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Tag: sport

  • Decordova-Reid pounces on loose ball to put Fulham ahead

    Decordova-Reid pounces on loose ball to put Fulham ahead

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    Bobby Decordova-Reid gives Fulham a 2-1 lead over Arsenal at Craven Cottage.

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  • I did EMS training twice a week for a month, and here's what happened

    I did EMS training twice a week for a month, and here's what happened

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    EMS training (or Electro Muscle Stimulation training) promises the equivalent of four hours of HITT exercise in just twenty minutes. Is the hype real? And can you really shortcut your exercise regime so dramatically? GLAMOUR’s Emily Maddick worked out twice a week for a month at E-pulsive at Repose in Kensington, where they specialise in EMS Training – here’s her diary.

    I’ve just finished my first ever EMS Training session; I’m drenched in sweat, purple in the face, semi-naked in the (small) changing rooms when who should I bump into but none other than Poppy Delevingne. Possibly one of the last people you could ever wish to see in such a state. But I am on a high, buzzing from this extraordinary workout experience – and as we get chatting, it turns out that Poppy is also a fan, telling me that she swears by an E-pulsive session on top of her regular workout regime ahead of a modelling job or a red carpet event. So, if it’s good enough for one of the UK’s top models, I’m in.

    For nearly 20 years I have been a big runner, but recently at age 42, my knees have been playing up and I haven’t been able to run as much as I used to, which was between 10k – 15k a week. Not running is affecting my mental health, and I am noticeably more anxious and grumpy. I love swimming – which I do at least twice a week – and I also try to go to the gym a couple of times a month. I still want to increase my cardio, yet am also time poor, so the thought of achieving the equivalent of a four-hour HITT session in 20 minutes is incredibly appealing. But also, I am sceptical. Can this really be true? And is it healthy?

    How does EMS training work?

    EMS utilises electrical impulses to stimulate muscle contractions, enhancing the effectiveness of traditional exercise routines, such as lunges, squats, sit ups, core and weight work. These contractions are similar to the signals sent by our own central nervous system to the rest of our body. The electrical current flows throughout your muscles and the contractions reach deep fibres of muscles you didn’t even know you had.

    During an EMS training session, you wear a special suit embedded with electrodes that cover all the major muscle groups: arms, abs, back, thighs and knees. As the electrical impulses are transmitted, the muscles contract and relax at a very high speed, engaging a higher percentage of muscle fibres compared to conventional workouts.

    The intensity and frequency of these impulses can be adjusted to target specific muscle groups and dialled up or down by your trainer. This intense muscle engagement creates a more challenging and effective training session, even with minimal external resistance.

    What are the benefits of EMS Training?

    EMS can aid in building strength, increasing muscle mass, and improving overall fitness levels. The controlled muscle contractions also help to improve blood circulation and metabolism, promoting better cardiovascular health and potentially helping weight management. It also drastically cuts your workout time – with a 20-minute session being equivalent to several hours of traditional training.

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    Emily Maddick

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  • World Darts Championship: Luke Littler hammers Raymond van Barneveld to reach quarter-finals

    World Darts Championship: Luke Littler hammers Raymond van Barneveld to reach quarter-finals

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    Watch all the best bits from Luke Littler’s superb performance over the doyen of Dutch darts Raymond van Barneveld

    Watch all the best bits from Luke Littler’s superb performance over the doyen of Dutch darts Raymond van Barneveld

    Teenager Luke Littler crushed his darting idol Raymond van Barneveld 4-1 to reach the quarter-finals of the World Darts Championship at Alexandra Palace, where he will play Brendan Dolan.

    The 16-year-old averaged 105.01, hit nine 180s to record a sensational victory over a legend in five-time World Champion, Van Barneveld.

    “Unbelievable! My average has shown it, my double percentage has shown it – I don’t know what to say!”, Littler told Sky Sports.

    “He (Van Barneveld) said ‘you can go all the way, I hope you can go all the way’. I said ‘thank you’ – he’s a true gentleman and I respect Raymond.”

    “I fancy myself [to win the whole thing], I do fancy myself! Let’s just focus on Brendan [Dolan].”

    World Darts Championship: Saturday Evening Results

    Brendan Dolan 4-3 Gary Anderson
    Raymond van Barneveld 1-4 Luke Littler
    Luke Humphries 4-3 Joe Cullen

    Littler is blown away after beating his idol Van Barneveld and then reveals what he'll do now to prepare for the quarter finals

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    Littler is blown away after beating his idol Van Barneveld and then reveals what he’ll do now to prepare for the quarter finals

    Littler is blown away after beating his idol Van Barneveld and then reveals what he’ll do now to prepare for the quarter finals

    In two of the three sets, that went to a deciding leg, Littler averaged over 110.

    There have been only 19 ton-plus set averages in the whole tournament.

    Littler booked his place into the quarter finals in style. The 16-year-old declined 'The Big Fish' before returning for double 15 to knock out Van Barneveld

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    Littler booked his place into the quarter finals in style. The 16-year-old declined ‘The Big Fish’ before returning for double 15 to knock out Van Barneveld

    Littler booked his place into the quarter finals in style. The 16-year-old declined ‘The Big Fish’ before returning for double 15 to knock out Van Barneveld

    ‘The Nuke’ showed no signs of nerves as he won a rip-roaring first set 3-1 with a 103.8 average and 3/4 on the doubles.

    The world youth champion was soon in dreamland after easing through the second set to strengthen his grip on the match for the loss of just two legs.

    Littler makes a dominant start against Van Barneveld by winning the first two sets in style

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    Littler makes a dominant start against Van Barneveld by winning the first two sets in style

    Littler makes a dominant start against Van Barneveld by winning the first two sets in style

    Van Barneveld squandered two set darts in the next as Littler pounced to make it three without reply, averaging 110.68 in the set and 53 per cent on the doubles.

    ‘Barney’ held firm on double 6 to get off the mark in the fourth set and keep his hopes alive, but the teen star from Warrington stormed through to set up a meeting with Brendan Dolan by winning the deciding leg of the fifth set with a nerveless 130 set up shot before returning for double 15

    Littler hits tops, tops for a magical ton checkout against Van Barneveld

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    Littler hits tops, tops for a magical ton checkout against Van Barneveld

    Littler hits tops, tops for a magical ton checkout against Van Barneveld

    “It’s incredible beating one of my idols on the biggest stage of all, I still can’t believe it,” Littler said. “I think I am daring to dream now, I have seen the draw.

    “I am only three wins away now. I’m so young, only 16 and I have got nothing to fear, I have got no one to fear, my game can be better than anyone’s on the day and I have shown it there against one of the greatest to have graced that stage.

    “With performances like that I can go all the way.

    “I’ve pictured myself winning it. I look at the draw and see Brendan next and then Chris Dobey against Rob Cross in the other quarter.

    “I fancy myself. I do fancy myself.”

    Dolan made it through to the quarter finals following a hard-fought victory over Anderson

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    Dolan made it through to the quarter finals following a hard-fought victory over Anderson

    Dolan made it through to the quarter finals following a hard-fought victory over Anderson

    Dolan followed up his upset win over Gerwyn Price by pulling off another famous scalp by knocking out two-time world champion Gary Anderson 4-3 to reach the quarter-finals for the second time in his career.

    After falling 2-0 down, ‘The Flying Scotsman’ turned the match on its head to go in front for the first time but fellow veteran Dolan fired in 14, 14 and 15 dart legs to send a dramatic contest all the way to a final set.

    But Anderson crumbled under pressure in the fourth leg of the deciding set, failing with four darts at double to allow Dolan to complete a stunning upset on double 3.

    Dolan took out 102 using the bullseye during his sensational win

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    Dolan took out 102 using the bullseye during his sensational win

    Dolan took out 102 using the bullseye during his sensational win

    “That was some game,” said Dolan. “I was wondering what was wrong with Gary but then he kicked into gear and the next thing he’s ahead of me. I’m wondering ‘don’t let this go, make him win it’ – it was in the lap of the gods,” said Dolan.

    Watch the moment Humphries won a crazy sudden-death leg to edge Cullen

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    Watch the moment Humphries won a crazy sudden-death leg to edge Cullen

    Watch the moment Humphries won a crazy sudden-death leg to edge Cullen

    World No 3 Luke Humphries recovered from two sets down and two legs down in the subsequent tie-break set to somehow close out a breathtaking 4-3 victory over Joe Cullen in sudden-death thanks to a 12-dart leg.

    ‘Cool Hand’ required 10 match-darts to win a seven-set and 36-leg thriller.

    “I just think that’s one of the best games I’ve been part of. I feel sorry for Joe,” said Humphries. “I never give up and that somehow allows me to keep going. I’ve survived again.”

    Humphries dissects the insane sudden-death leg as he sealed his spot in the quarter-finals

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    Humphries dissects the insane sudden-death leg as he sealed his spot in the quarter-finals

    Humphries dissects the insane sudden-death leg as he sealed his spot in the quarter-finals

    World Darts Championship: Saturday Afternoon Results

    Scott Williams 4-1 Damon Heta
    Daryl Gurney 2-4 Dave Chisnall
    Rob Cross 4-0 Jonny Clayton

    A look back the best of the action from the evening session of Day 13 of the World Darts Championship

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    A look back the best of the action from the evening session of Day 13 of the World Darts Championship

    A look back the best of the action from the evening session of Day 13 of the World Darts Championship

    The afternoon session got under way with a clinical performance by Scott Williams to book his spot in the quarter-finals with a 4-1 win over Damon Heta.

    Scott Williams reeled in 'The Big Fish' after Damon Heta chose an alternative route in their clash

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    Scott Williams reeled in ‘The Big Fish’ after Damon Heta chose an alternative route in their clash

    Scott Williams reeled in ‘The Big Fish’ after Damon Heta chose an alternative route in their clash

    Williams produced some ruthless finishing, while Heta struggled on the doubles, a 170 out the highlight of proceedings.

    Williams will now face one of the tournament favourites Michael van Gerwen on New Year’s Day.

    Chisnall says that he hasn't had any practise for months because he's been getting his front room redecorated

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    Chisnall says that he hasn’t had any practise for months because he’s been getting his front room redecorated

    Chisnall says that he hasn’t had any practise for months because he’s been getting his front room redecorated

    Perennial TV finalist Dave Chisnall held his nerve to grind out a 4-2 win over Daryl Gurney.

    Chisnall took a 2-0 lead in the tie but Gurney fought back well, 130 and 151 checkouts enabling him to draw parity.

    However, ‘Chizzy’ rallied and nine 180s and a 99 average secured his spot in the last 16.

    Gurney dazzled with superb 130 and 151 checkouts during his defeat to Chisnall

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    Gurney dazzled with superb 130 and 151 checkouts during his defeat to Chisnall

    Gurney dazzled with superb 130 and 151 checkouts during his defeat to Chisnall

    The session concluded with a ruthless performance from Rob Cross as he whitewashed ‘The Ferret’ Jonny Clayton 4-0.

    The 2018 champion got off to a superb start as he took a 3-0 lead, with a stunning 140 checkout setting the tone.

    Cross missed five match darts as Clayton levelled at 2-2 in the fourth set, but ‘Voltage’ held his nerve to seal a clinical win to set up a mouth-watering clash against ‘Hollywood’ Chris Dobey.

    Cross hit this clinical 140 checkout against Clayton

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    Cross hit this clinical 140 checkout against Clayton

    Cross hit this clinical 140 checkout against Clayton

    Former World Champion Cross says he needed a new pair of pants after missing six match darts against Clayton

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    Former World Champion Cross says he needed a new pair of pants after missing six match darts against Clayton

    Former World Champion Cross says he needed a new pair of pants after missing six match darts against Clayton

    What’s happening on New Year’s Day at the World Darts Championship?

    Michael van Gerwen is back in action on New Year's Day at the World Darts Championship with semi-final spots on the line

    Michael van Gerwen is back in action on New Year’s Day at the World Darts Championship with semi-final spots on the line

    Three-time World Champion Michael van Gerwen will take on Scott Williams, with 2018 winner Rob Cross up against Chris Dobey.

    World Darts Championship

    December 31, 2023, 12:30pm

    Live on

    World Darts Championship: New Year’s Day Afternoon Fixtures

    Chris Dobey vs Rob Cross
    Luke Littler vs Brendan Dolan

    Teenage sensation Luke Littler will take on Brendan Dolan, who has already knocked out Gerwyn Price and Gary Anderson, with Dave Chisnall facing Luke Humphries or Joe Cullen.

    The quarter-finals, semi-finals and final take place from January 1-3.

    Live World Darts Championship

    January 1, 2024, 7:00pm

    Live on

    World Darts Championship: New Year’s Day Evening Fixtures

    Michael van Gerwen vs Scott Williams
    󠁧󠁢󠁥󠁮󠁧󠁿Luke Humphries vs Dave Chisnall

    The sport’s biggest event sees the remaining players compete for the Sid Waddell Trophy and £2.5m in prize money at Alexandra Palace. You can watch all the action live on our dedicated Sky Sports Darts channel.

    Watch the World Darts Championship all the way until the final on January 3, 2024 – live on Sky Sports Darts. NOW Sports Month Membership: £21 a month for 6 months

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  • ‘What was he doing?’ | Gavin Bazunu has nightmare playing out from the back

    ‘What was he doing?’ | Gavin Bazunu has nightmare playing out from the back

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    Southampton let Plymouth back in at St Mary’s after some calamitous defending allowed Ryan Hardie to make it 2-1.

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  • Damon Heta’s huge winning darts | Pins 151 to beat Berry van Peer!

    Damon Heta’s huge winning darts | Pins 151 to beat Berry van Peer!

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    Damon Heta sealed 4-3 victory over Berry van Peer in sensational manner by taking out a 151 checkout.

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  • World Darts Championship: Gerwyn Price ‘gutted’ after defeat to Brendan Dolan at Alexandra Palace

    World Darts Championship: Gerwyn Price ‘gutted’ after defeat to Brendan Dolan at Alexandra Palace

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    Gerwyn Price’s hopes of a second World Championship crown came to an end as he was beaten by Brendan Dolan; the World Darts Championship runs all the way until the final on January 3, 2024 – we’re back on Friday at 12.30pm, live on Sky Sports Darts

    Last Updated: 29/12/23 12:30am

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    Brendan Dolan took out some big finishes as he shocked Gerwyn Price and dumped the Welshman out of the World Championships

    Brendan Dolan took out some big finishes as he shocked Gerwyn Price and dumped the Welshman out of the World Championships

    Gerwyn Price says he’s “absolutely gutted” to be knocked out of the World Darts Championship after a dramatic 4-2 defeat to Brendan Dolan on Thursday night.

    Dolan put on a phenomenal show as he beat 2021 world champion Price 4-2, incredible 130 and 144 checkouts helping him on his way.

    The Welshman could never find a solid spell in the contest and so Dolan continually took advantage, setting up a last-16 clash with either Boris Krcmar or Gary Anderson.

    Earlier this month, Price revealed he nearly pulled out of the tournament over concerns about the reception he would face from the crowd but thanked the fans for their support.

    “Absolutely gutted with the chances I gave away tonight, trying too hard and beating myself up,” Price wrote on Instagram.

    “Just wanna say how much I appreciate the crowd that got behind me, just couldn’t get a flow and Brendan took out every chance I have him, well done to him and hopefully I’ll learn from this, #gutted. But once again thank you.”

    Brendan Dolan admitted he was very happy to avoid a final set against Gerwyn Price

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    Brendan Dolan admitted he was very happy to avoid a final set against Gerwyn Price

    Brendan Dolan admitted he was very happy to avoid a final set against Gerwyn Price

    Mardle praises ‘underrated’ Dolan

    Three years ago, Price beat Dolan in the third round in a sudden death leg on his way to winning the 2021 World Championship.

    However, he couldn’t fight back this time after already levelling the match on two occasions before Dolan won the final two sets.

    “Price will be so deflated because if he plays well, Dolan doesn’t get half of those chances,” Wayne Mardle told Sky Sports.

    “The four biggest legs of the match, Dolan won them all. Gerwyn Price never strung a five or 10-minute spell together and when he did, it was on his own darts and it won him sets 3-1 and 3-0. But it never went over into Brendan’s set.

    Brendan Dolan punished Gerwyn Price as he fought back and stole the third set by taking out 90 on the bull

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    Brendan Dolan punished Gerwyn Price as he fought back and stole the third set by taking out 90 on the bull

    Brendan Dolan punished Gerwyn Price as he fought back and stole the third set by taking out 90 on the bull

    “You don’t know when a purple patch will come and it never came at the right time for Gerwyn Price. Things were coming at the right time for Brendan.”

    Price actually won one more leg than Dolan but the set format meant it was the Northern Irishman who capitalised on his opponent not quite firing on all cylinders.

    Mardle thinks Dolan’s timing was “perfect” and believes he has been hard to beat on the tour for over two decades.

    “Brendan never went off to a bad spell when it mattered. That last set was incredible,” he continued.

    “Dolan never gets the credit because he’s not flamboyant, he’s not one of these ‘speedsters’ like Scott Williams who is a bit marmite and separate the crowd.

    Bendan Dolan lived up to his pre-match billing as he won the first set in style

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    Bendan Dolan lived up to his pre-match billing as he won the first set in style

    Bendan Dolan lived up to his pre-match billing as he won the first set in style

    “He just does his own thing, plays within himself. Even when he’s nervous, he soon calmed himself down. That was a brilliant performance.

    “Don’t forget that’s the second brilliant performance on the bounce. Against Mickey Mansell, he was better than that and could easily do that again. Why can’t he get through to the semi-finals?”

    Three-time world champion John Part added: “Brendan got to him. Three years ago, Gerwyn survived a match against Brendan on a last leg decider. Tonight Brendan said ‘look, that wasn’t a fluke’. And he was more timely with good outs.

    “He held it together and is a mature, confident darts player. He’s constantly underrated and is a great darts player.”

    Watch the World Darts Championship all the way until the final on January 3, 2024 – live on Sky Sports Darts. Stream Sky Sports with a NOW Sports Month Membership

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  • The Verdict: Young Chelsea side shows promise | Palace need Edouard back

    The Verdict: Young Chelsea side shows promise | Palace need Edouard back

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    Gary Cotterill and Ben Grounds give their verdict on Chelsea’s 2-1 win over Crystal Palace.

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  • ‘This is incredible!’ | Two missed penalties in Edinburgh derby!

    ‘This is incredible!’ | Two missed penalties in Edinburgh derby!

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    Hibernian and Hearts were both granted penalties for handball during the Edinburgh derby, however both missed from the spot!

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  • Was Francis Ngannou knocking Tyson Fury down the biggest boxing upset in 2023?

    Was Francis Ngannou knocking Tyson Fury down the biggest boxing upset in 2023?

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    Andy Scott, Gary Logan and Jane Couch discuss whether Francis Ngannou knocking down Tyson Fury was the biggest shock in 2023.

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  • Baltimore Ravens 33-19 San Francisco 49ers: Lamar Jackson throws two touchdown passes in 18 seconds to stun 49ers

    Baltimore Ravens 33-19 San Francisco 49ers: Lamar Jackson throws two touchdown passes in 18 seconds to stun 49ers

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    Quarterback Brock Purdy became first San Francisco 49ers quarterback to throw four interceptions in a game since Colin Kaepernick in 2015; Baltimore Ravens and 49ers both remain top of their respective conferences and can still clinch No 1 seeds

    Last Updated: 26/12/23 9:44am

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    Highlights of the Baltimore Ravens against the San Francisco 49ers in Week 16 of the NFL season.

    Highlights of the Baltimore Ravens against the San Francisco 49ers in Week 16 of the NFL season.

    Lamar Jackson led the Baltimore Ravens past the San Francisco 49ers in a stunning 33-19 victory after throwing two touchdown passes in 18 seconds in the third quarter at Levi’s Stadium in Santa Clara.

    Kyle Hamilton and the Ravens defense intercepted quarterback Brock Purdy on three of the first four drives of the game for the 49ers to turn a 16-12 halftime lead into a commanding 30-12 advantage.

    Purdy became the first 49ers quarterback to throw four interceptions in a game since Colin Kaepernick in 2015 and finished 18 for 32 for 255 yards before leaving the field after sustaining a left shoulder stinger in the fourth quarter with Sam Darnold replacing him.

    Jackson took an intentional grounding safety after he tripped over a fallen official in the end zone and attempted a pass to give the 49ers the first points of the game.

    On first-and-10 at Baltimore’s 15, Purdy attempted to force a pass to wideout Deebo Samuel that Ravens safety Kyle Hamilton stepped in front of for an interception.

    After Baltimore forced a punt on the opening drive of the second half, Jackson capped a drive by throwing a 6-yard touchdown pass to Nelson Agholor.

    Williams injured his groin attempting to tackle Ravens linebacker Patrick Queen after Purdy’s fourth interception. Jackson immediately turned that into another score with a 9-yard TD pass to Zay Flowers that made it 30-12. Jackson threw for 252 yards, ran for 45 more and vaulted past Purdy to take the limelight.

    Umpire Alex Moore falls as Baltimore Ravens quarterback Lamar Jackson (8) runs from San Francisco 49ers defensive end Chase Young (92) during the first half

    Umpire Alex Moore falls as Baltimore Ravens quarterback Lamar Jackson (8) runs from San Francisco 49ers defensive end Chase Young (92) during the first half

    San Francisco’s Christian McCaffrey set a franchise record with his eighth straight game with at least 100 yards from scrimmage.

    Darnold replied for the 49ers with a fourth-quarter touchdown after replacing an injured Purdy but by then it was already too late.

    Both teams remain on top of their conferences. The Niners are in a three-way tie with Philadelphia and Detroit for the best record in the NFC and can still clinch the No. 1 seed and a first-round bye with wins in their final two games.

    The Ravens remained a game ahead of Miami for the best record in the AFC and can clinch the No. 1 seed with a win next week against the Dolphins.

    What did they say?

    Baltimore Ravens coach John Harbaugh: “Our guys work hard. They compete hard. Everybody wants to be respected. There’s one way to be respected, and that’s to go out there and earn that. I thought Lamar had an MVP performance tonight. It takes a team to create a performance like that, but it takes a player to play at that level, to play at an MVP level, it takes a player to play that way. Lamar was all over the field.”

    Baltimore Ravens quarterback Lamar Jackson: “We got the W. I don’t really care about performance. I just want to win. That’s what happened tonight. On Christmas, I got my gift.”

    San Francisco 49ers Kyle Shanahan coach: “I didn’t mind his [Purdy] demeanour. He stayed in there and kept battling. Our whole team struggled there in the second half, so it wasn’t just him.”

    What’s next?

    The Ravens host Miami Dolphins while the 49ers visit Washington on Sunday December 31.

    Make sure you tune in to Sky Sports NFL every Sunday at 6pm for the first game of our triple-header of live action. The evening’s entertainment also includes NFL Redzone action as hosted by Scott Hanson, as well as Sunday Night Football to round off the night.

    Sky Sports will broadcast two exclusive live games every Sunday throughout the regular season in the 6pm and 9pm slots, while also showing every Thursday Night, Sunday Night and Monday Night match-up.

    Fans can also watch every minute of the playoffs across January, followed by Super Bowl LVIII at the Allegiant Stadium in Las Vegas on February 11.

    Stream all the latest NFL games and more with NOW

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  • Why does LeBron James wear the number 23 for Los Angeles Lakers?

    Why does LeBron James wear the number 23 for Los Angeles Lakers?

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    Basketball star LeBron James has changed numbers a few times during his career before finally landing on the No. 23 he currently sports for the Los Angeles Lakers.

    How did James settle on 23? And why did he keep switching back-and-forth? Here’s a closer look at James’ history with different numbers.

    How James Initially Became 23

    Initially, James chose the number 32 as a freshman at St. Vincent-St. Mary High School because the No. 23, in honor of Chicago Bulls great Michael Jordan, was taken. When 23 became available his sophomore season, James took it.

    “When I started playing basketball, I was like ‘Man, that 2-3 looks good,’” James said in 2019. “‘I want to be able to fly like him.’”

    James kept the number 23 when he entered the National Basketball Association (NBA) straight out of high school to become the No. 1 overall pick for the Cleveland Cavaliers.

    In 2009, however, James told TNT he believed the NBA should retire Jordan’s number league-wide, similar to what the National Hockey League (NHL) did for Wayne Gretzky’s No. 99. Major League Baseball (MLB) retired Jackie Robinson’s No. 42 as well, for reasons that go far beyond athletic greatness.

    At the time, James said he would start a petition for every player wearing 23 to give it up.

    “I just think what Michael Jordan has done for the game has to be recognized in some way soon,” James said in March 2010. “If you see 23, you think about Michael Jordan. You see guys flying through the air, you think about Michael Jordan. You see game-winning shots, you think about Michael Jordan. You see fly kicks, you think about Michael Jordan. He did so much, it has to be recognized, and not just by putting him in the Hall of Fame.”

    LeBron James of the Los Angeles Lakers jersey is seen at the United Center on Wednesday in Chicago. James has changed numbers twice during his career.
    Photo by Michael Reaves/Getty Images

    James Switches to Six (The First Time)

    James finished the season wearing No. 23, but after the Boston Celtics eliminated the Cavaliers in the Eastern Conference semifinals and James famously decided to take his talents to South Beach to play for the Miami Heat, he opted to switch to the No. 6.

    That number is important to James in several ways. He wore the 6 internationally when competing with Team USA for Olympic gold. His oldest son Bronny was born on October 6, and his middle child Bryce was born in June, which is the sixth month of the year. Additionally, two players James has publicly expressed great admiration for—Bill Russell and Julius Erving—both wore the No. 6 as well.

    James Returns to Cleveland and No. 23

    In 2014, after winning two titles with Dwyane Wade, Chris Bosh and the Heat, James announced he would return to Cleveland. ESPN reported that James considered a return to the No. 32, but he opted to go back to 23 (a decision that Jordan said he was “cool with” despite James’ campaign on his behalf).

    In 2018, after helping the Cavaliers win a title and get back to the NBA Finals four times, James signed with the Lakers. He kept his No. 23 at first, but wanted to give Anthony Davis the number when the star big man joined the Lakers as a free agent prior to the 2019-20 season. Nike, however, had already produced a great number of “James 23” jerseys for the Lakers and couldn’t accommodate a number change at that point, so Davis took the No. 3.

    Davis opted to keep 3 after the Lakers won a title in 2020.

    James Switches to Six (The Second Time)

    In October 2021, James did finally switch back to No. 6, although he expressed that it might be temporary. When Russell died in 2022, James told ESPN he would honor him by wearing it for another season.

    “For me to be able to wear the 6 this season, I’m not sure if I will continue to do it, but right now I’m going to wear it in honor of him,” James said at the time. “It means a lot to me, and I’m happy to be part of such a great league that represents so many great icons, and obviously this guy is such an icon both on and off the floor.”

    A Final Switch?

    Shortly after Russell’s death, the NBA announced it would retire his number 6 league-wide. Players already wearing 6 were allowed to keep it, but James opted to switch after a final season sporting the number “out of respect for Russell,” Klutch Sports’ Rich Paul told ESPN.

    Incidentally, the NBA’s decision to retire 6 could make for a unique honor in James’ favor: The Heat are likely to raise his number to the rafters after his career is over, which means Miami would retire 6 on behalf of both Russell and James.

    James went back to the No. 23, which he has now worn in 15 out of his 21 seasons as an NBA player.

    At 38, he is still averaging 25.2 points, 7.7 rebounds and 7.3 assists and appears to have plenty left in the tank if he opts to play with his son Bronny, as he has hinted he wants to do multiple times in the past.

    Will James switch his number again if he and Bronny do team up somewhere other than Los Angeles? That remains to be seen.