We’ve all wished at some point that everything in life was as formulaic as a video game. You develop your skills and strategy, hit certain checkpoints and like clockwork, and you advance to the next level.
Unfortunately, as we all know, real life is a little more complicated than that—with plenty of unexpected obstacles that can derail our progress. One area where this is especially true is transforming our bodies. You can hit the gym everyday and consume protein shakes like there’s no tomorrow and still fall short of your goals thanks to the many biological and lifestyle factors at play.
The good news is, whether you’re just getting started on your fitness journey or have been on the grind for a while, there is a cheat code for achieving a Kratos-worthy physique—so long as you’re willing to show up and do the work. Enter Dig Deeper, a new online body composition program by BODi. In 12 weeks, the regime promises to help you sculpt a jaw-dropping physique while also making you feel mentally unstoppable every day. Led by (supremely jacked) super trainer Shaun T, the weightlifting program uses proven techniques for reliable results.
Take your training to the next level. v Image via BODi
Much like the levels of your favorite RPG, Dig Deeper has three progressive phases you’ll work through in order to build lean muscle while reducing body fat.
Collection one is “dynamic circuits,” where you’ll complete fast-paced circuits with moderate weights and higher reps to increase your endurance
Collection two is “sculpt and define,” and calls for you to slow it right down with lower reps, supersets and time under tensions, to enhance muscle definition
Collection three is “the build,” with a focus on controlled heavy lifting with drop sets and pyramids to optimize your gains.
Available to stream on the BODi app on your phone, tablet or computer, you can do the fast and effective workouts anytime and anywhere. There’s absolutely no zone five cardio or jumping, and the only equipment needed is heavy weights and a bench. And because nutrition is equally as important as training you’ll also get dietary guidance tailored to your needs with Dig Deeper’s quick-start guides — with zero need to cut out entire food groups.
You can try it for free for 14 days by signing up to a six month BODi subscription. Or, you can get lifetime access for just $59.95 as a standalone product. Ready to dig deeper and see what you’re capable of? Hit start on your body reset by signing up to the program here.
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Designed to stand out among the competition, Secretlab’s MAGNUS desk offered innovative features instead of doing more of the same. But it wasn’t perfect as it lacked a sit-to-stand function and had a rather limited desk space. Those are no longer problems with the arrival of the MAGNUS Pro, however.
Exceptional durability and build quality
To start, the durability of the MAGNUS Pro is worth mentioning as a stand-out feature thanks to its high-quality material and Magnetic Ecosystem. It completely revolutionizes cable management. Your MAGNUS Pro desk will always stay as neat as it was on the first day you got it.
Image via Secretlab
Integrated power supply and cable management
Additionally, it has an integrated power supply column with a single concealed cable that powers the desk. The desk offers a height adjustment range from 650 millimeters to 1,250 millimeters, powered by dual electric motors that can smoothly lift up to 120 kilograms of gear. The adjustments are quiet and efficient, making the MAGNUS Pro a versatile option for various setups.
Image via Secretlab
Advanced height adjustment features
Aside from its magnetic ecosystem and height adjustment, the MAGNUS Pro is crafted from high-quality metal alloys and undergoes rigorous testing. Secretlab put a lot of time and effort into ensuring this is a durable product that rises above the competition, which is why the MAGNUS Pro desk achieves up to four times the required international standards for load tests.
Image via Secretlab
Combining functionality with style
Not only does it have everything you’d expect from a desk such as this, but the MAGNUS Pro also offers a seamless cable management system, desk space, height adjustment, and durable material. It combines all the best features of the original MAGNUS desk and grants you a larger area to work while adding the much-desired sit-to-stand function, making the MAGNUS Pro a great choice for anyone seeking a versatile, stylish, and highly functional workspace.
Image via Secretlab
About Secretlab
Secretlab is known in the market for its commitment to quality and innovation. By listening to customer feedback and continuously improving its products, Secretlab has established itself as a leader in the gaming and office furniture market. The MAGNUS Pro is a testament to Secretlab’s dedication to creating functional, stylish, and durable products.
Twinfinite is supported by our audience. When you purchase through links on our site, we may earn a small affiliate commission. Learn more about our Affiliate Policy
Financial institutions are investing in tech to drive efficiency among market pressures to increase deposits.
According to Jack Henry’s 2024 Strategy Benchmark report, increasing operational efficiency is a top strategic priority for banks and credit unions over the next two years. The survey was conducted in January and February and included responses from 127 bank and credit union chief executives.
The following FIs have made recent investments in efficiency:
HSBCdigitalized internal operations to boost efficiency; and
Wells Fargo has invested in self-service capabilities through its mobile applications.
Bank Automation News sat down with Vice President and President of Bank Solutions at Jack Henry Jonathan Baltzell to discuss how to approach efficiency projects within financial institutions tapping new technology. What follows is an edited version of that conversation.
BAN: How does a financial institution determine where to invest in technology?
Jonathan Baltzell: It starts with the institution’s strategic plans. That’s what needs to drive investment in technology and elsewhere. When we did our most recent benchmark study, we found that the top two priorities for banks were growing deposits and increasing efficiencies. Those two areas of focus can be tied together. For example, our online account opening solution JHA OpenAnywhere really helps drive a more efficient process for online account opening and the Banno solution brings together account opening.
BAN: How can a financial institution identify what to automate?
JB: On the efficiency side, I think every institution should look at what they can stop doing. That’s the quickest way to gain efficiency, find things you can stop doing.
From a technological point of view, an area where we see consistent and quantifiable gains is in workflow automation and robotic process automation. Institutions that integrate Jack Henry’s jhaEnterprise Workflow (EWF) solution with their Jack Henry Core, see a cost benefit of $108,000 on average. When they integrate EWF across multiple solutions, that’s when you see those results really start to compound. For example, if you integrate EWF with your core, our CRM solution and our content management solution, the cost benefit is on average $229,000.
BAN: How do you approach an efficiency project with a financial institution?
JB: Any efficiency project is going to start with some sort of cost analysis or reward projection. We see a lot of institutions that aren’t running as efficiently as they could be, but they may not possess the depth of knowledge in their solutions to identify those inefficiencies.
Jack Henry has an internal group, JHA Client Services Consulting, which is made up of former bankers who have operated our solutions and can help determine where to boost efficiency within bank operations.
From there, the team puts together the cost analysis and projected reward and based on those numbers, banks can do a lookback and see if their investment in workflow automation or robotic process automation or other tools is paying off.
BAN: What technology is Jack Henry investing in to keep up with client demand for new capabilities?
JB: Jack Henry is investing in the following technology modernization initiatives:
Jack Henry Financial Crimes Defender: Our new fraud solution, currently in beta, leverages Feedzai’s industry-leading AI engine to reduce false positives and gain efficiency through the fraud process on a single platform. In this platform, we utilize AI and behavioral analytics to manage and automate the BSA and fraud processes in near real-time.
Enterprise Account Origination: We had a number of disparate account opening solutions that we’re melding together into one cohesive account opening platform that’s designed to reduce friction, improve the account opening process and provide an account opening experience that can be completed in a matter of minutes. I think we’re pretty close to being able to achieve that in the next year.
Jack Henry Platform: The platform is a collection of modern core services. We are in the process of instrumenting these services with AI capabilities, and we think that’s going to be a huge opportunity to provide efficiency gains for financial institutions.
An Amazingly Easy Recipe: Don’t let the impressive looks fool you—this recipe is super simple! The puff pastry comes pre-made, and the filling is straightforward. You can even use store-bought glazed apples. It’s just a matter of assembling, baking, and enjoying.
Apple & Dulce de Leche = A Heavenly Pairing: To me, the sweetness of the dulce de leche and the tartness of the apples are a match made in heaven. It’s a perfect balance that makes every bite more interesting than the last. They complement each other in a way that makes this dessert feel luxurious yet homey.
Buttery, Flaky, and Totally Indulgent!!: These little puffs are everything you want in a treat—crispy, golden layers on the outside and a deliciously rich filling inside. The buttery flavor from the puff pastry really comes through with every bite. They’re indulgent, but isn’t that what makes them so special?
Perfect Any Time of Day: These puffs aren’t just for dessert—they’re great as a snack, and they shine at breakfast, too! Paired with a hot cup of coffee or tea, they’re just what you need to start the day with a smile.
Star Wars: Unlimited, the game that made a splash in the TCG community when it launched earlier this year, is back and is bringing way more than just a few familiar faces this time around.
Star Wars: Unlimited is a trading card game (TCG) designed by Fantasy Flight Games. It offers a mix of original and familiar mechanics seen in other TCGs. It provides a well-crafted competitive experience for TCG fans in everyone’s favorite far, far away galaxy.
When building your deck, players can carefully create combos and strategies that use odd combinations and partnerships between characters of the Star Wars franchise. Not only do you get to shape the deck to your liking, but you also get to see many amazing what-if scenarios that are only possible when playing Star Wars: Unlimited.
The game supports a wide range of playstyles through its six distinct Aspects: Aggression, Command, Cunning, Heroism, Vigilance, and Villainy. Each Aspect offers unique strategic options, from dealing direct damage and strategic deployment to manipulation, defense, and ruthless tactics!
Image via Asmodee
Why Star Wars: Unlimited Is a Must-Play
Star Wars: Unlimited made a splash in the Trading Card Games scene by being a game that takes place in a beloved setting while providing a solid, well-designed competitive experience. There’s a lot of love behind the making of this game, from the quality of the gameplay mechanics to its integrations with the setting. Not only is this game entertaining, but it’s also quite immersive and easy to learn, making it an engaging and captivating experience.
The Shadows of the Galaxy set introduces new and innovative mechanics that enhance the strategic depth of Star Wars: Unlimited. With the addition of Bounty, Capture, and Smuggle mechanics, players can explore fresh tactical options and dynamic interactions. These mechanics not only diversify gameplay but also allow for unique strategic decisions, making every match exciting and unpredictable.
Image via Asmodee
What does the Shadows of the Galaxy Starter Set Include?
Focusing on the Outer Rim and the most recent series, Star Wars: Unlimited Shadows of the Galaxy comes with a bunch of cards that represent the Galactic Empire and the Rebel Alliance. The two-player starter set includes 110 new cards, including icons like Grogu, Moff Gideon, and The Mandalorian.
It also expands the gameplay experience by introducing three new mechanics: Bounty, Capture, and Smuggle. Aside from a fun, competitive experience, Shadows of the Galaxy makes the game even more interesting by allowing you to capture enemy units, play cards from the resource zone, and collect bounties by performing specific actions.
For more information and to start your journey in the Outer Rim and experience memorable battles with your friends, visit theAsmodee store. Explore the limitless possibilities that await with Star Wars: Unlimited Shadows of the Galaxy.
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This Venezuelan Potato and Beet Salad is super-rich, hearty, and full of flavor! It’s the perfect spin on traditional potato salad. The distinct and satisfying flavors of the potatoes and beet blend perfectly in this salad.
Oriana’s Thoughts On The Recipe
I’m so excited to share one of my all-time favorite side dishes with you—Venezuelan Potato and Beet Salad. Growing up, my mom used to make this vibrant salad often, especially when Asado Negro was the star of the meal. It brings back such fond memories of family gatherings and Sunday lunches. I absolutely love it!
This salad is not only satisfying but also super delicious. The combination of potatoes and beets with a tangy dressing is just perfect. My kids have even given it a cute nickname—they call it “the pink salad” because of its lovely rosy hue.
If you’re looking for a fresh and colorful spin on traditional potato salad, this is it! It’s a dish that’s sure to brighten up any table and delight your taste buds. Trust me, once you try it, you’ll be hooked!
Best Potatoes For Potato Salad
With so many varieties of potatoes to choose from, it can be a bit daunting to figure out which one to use for potato salad. The type of potatoes you choose will affect the texture and consistency of your salad. So, the type of potatoes you should use will depend on what consistency and texture you are looking for in your salad.
Creamy: For a creamy salad, I recommend using Russet Potatoes. They have a higher starch level, and when they cook, they fall apart, which helps create a creamy potato salad.
Heartier And Buttery: For a heartier consistency, use waxy potatoes, like Yukon golds. They have less starch than Russet, so your salad will be less creamy.
Dense And Chunky: For a dense and chunkier consistency, use Red potatoes. They retain their shape well when boiled, and a thin skin also means that peeling is optional.
Ingredients You’ll Need, Substitutions & Notes
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Potatoes: These form the base of the salad. Note: Use your favorite potatoes. Keep in mind that the type of potatoes you choose will affect the texture and consistency of your salad. Read more above.
Beets: They add sweetness and a vibrant color. Note: You can use canned beets for convenience.
Olive Oil
Shallot: Adds a mild, sweet flavor. Note: Shallots are preferable for their delicate taste, but onions work too.
Green Peas: Use canned or frozen peas for a pop of color and sweetness.
For the Dressing:
Mayonnaise: Makes the dressing creamy. Note: I use vegan mayonnaise.
Apple Cider Vinegar: Adds a tangy kick.
Mustard: For a bit of sharpness.
Salt and Pepper: To taste.
Process Overview: Step-by-Step Photos
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Step 1 – Cook The Potatoes And Beets
Potatoes: Place the potatoes in a large pot. Fill the pot with cold water until it is 1 inch over the top of the potatoes. Set the pot over medium heat and bring to a boil. Cook until just tender, about 15 – 20 minutes. Drain. When warm, remove the loose peels and chop the potatoes into 1/2-inch chunks. Drizzle 1 tablespoon of olive oil and toss to cover. Set aside.
Beets: Cook the beets in a separate pot over medium heat for 45- 60 minutes, or until fork-tender. The cooking time will depend on the size of the beets. Drain and let them cool slightly. Peel and cut into 1/2-inch cubes. When still warm, drizzle 1 tablespoon of olive oil and toss to cover. Set aside.
Note: I like to cook the potatoes whole. This method ensures better nutrient retention, improved texture and flavor, easier handling, and more uniform cooking. Once they are cooked and cooled, you can easily remove the peel (if desired) and dice them to the desired size for your salad.
Step 2 – Make The Dressing
In a small bowl or measuring cup, whisk together the mayonnaise, vinegar, mustard, salt, and pepper. Taste and adjust salt, if necessary.
Step 3 – Assemble The Salad
Mix cooked potatoes, beets, shallot, green peas, and corn in a large bowl. Gently mix in the dressing until it coats the potatoes well. Cover the potato salad and refrigerate for at least 2 hours. If you have time to make it ahead, it tastes even better the next day!
Recipe Tips
I like to cook the potatoes whole. This method ensures better nutrient retention, improved texture and flavor, easier handling, and more uniform cooking. Once they are cooked and cooled, you can easily remove the peel (if desired) and dice them to the desired size for your salad.
Cook the potatoes and beets until just tender. Overcooking will make them mushy.
Wear gloves while handling beets to avoid staining your hands.
Prepare the salad a few hours ahead and chill it in the refrigerator to let the flavors meld together perfectly.
Shortcut. If you’re in a hurry, use canned beets and frozen sweet peas to save time.
Food Allergy Swaps
For a dairy-free version, use a dairy-free or vegan mayonnaise. My favorite is Hellmann’s Vegan Mayo.
If you’re allergic to mustard, leave it out entirely.
Serving Suggestion
Potato salad will always be a hit. This versatile salad is hearty and delicious and goes well with almost any main dish. Serve this vibrant salad as a side dish with grilled meats. I love to serve it with Asado negro, white rice, and plantains. You can also enjoy it on its own for a light, refreshing meal.
Storing and Freezing Instructions
Store in an airtight container in the refrigerator for up to 5 days. This recipe is NOT freezer-friendly, as the thawing process will change the texture of the potatoes and make the dressing less creamy.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, it’s actually better to make it ahead so the flavors have time to meld together.
How do I keep the potatoes from getting mushy?
I recommend using red potatoes, which retain their shape well when boiled. Cook them until just tender, and avoid over-mixing the salad.
What can I use instead of apple cider vinegar?
You can use white vinegar or lemon juice for a similar tangy flavor.
Do I need to peel the potatoes?
Peeling the potatoes for this Venezuelan Potato and Beet Salad is a matter of personal preference. For this particular salad, I recommend peeling the potatoes for a smoother, more refined texture that complements the beets and the creamy dressing. However, if you prefer the added nutrients and rustic look of unpeeled potatoes, feel free to leave the skins on. Just make sure to scrub them well to remove any dirt.
This Venezuelan Potato and Beet Salad is super-rich, hearty, and full of flavor! It’s the perfect spin on traditional potato salad. The distinct and satisfying flavors of the potatoes and beet blend perfectly in this salad.
Prep Time 15 minutesmins
Cook Time 1 hourhr
Total Time 1 hourhr15 minutesmins
Servings 6servings
Instructions
Cook the Potatoes and Beets:
Place the potatoes in a large pot. Fill the pot with cold water until it is 1 inch over the top of the potatoes. Set the pot over medium heat and bring to a boil. Cook until just tender, about 15 – 20 minutes. Drain. When warm, remove the loose peels and chop the potatoes into 1/2-inch chunks. Drizzle 1 tablespoon of olive oil and toss to cover. Set aside.
Cook the beets in a separate pot over medium heat for 45- 60 minutes, or until fork-tender. The cooking time will depend on the size of the beets. Drain and let them cool slightly. Peel and cut into 1/2-inch cubes. When still warm, drizzle 1 tablespoon of olive oil and toss to cover. Set aside.
Make the Dressing:
In a small bowl or measuring cup, whisk together the mayonnaise, vinegar, mustard, salt, and pepper. Taste and adjust salt, if necessary.
Assemble the Salad:
Mix cooked potatoes, beets, shallot, and green peas in a large bowl. Gently mix in the dressing until it coats the potatoes well.
Cover the potato salad and refrigerate for at least 2 hours. If you have time to make it ahead, it tastes even better the next day!
Store in an airtight container in the refrigerator for up to 5 days. This recipe is NOT freezer-friendly since the thawing process will change the texture of the potatoes, and the dressing will not be as creamy.Best Potatoes For Potato Salad:With so many varieties of potatoes to choose from, it can be a bit daunting to figure out which one to use for potato salad. The type of potatoes you choose will affect the texture and consistency of your salad. So, the type of potatoes you should use will depend on what consistency and texture you are looking for in your salad.
Creamy: For a creamy salad, I recommend using Russet Potatoes. They have a higher starch level, and when they cook, they fall apart, which helps create a creamy potato salad.
Heartier And Buttery: For a heartier consistency, use waxy potatoes, like Yukon golds. They have less starch than Russet, so your salad will be less creamy.
Dense And Chunky: For a dense and chunkier consistency, use Red potatoes. They retain their shape well when boiled, and a thin skin also means that peeling is optional.
Food Allergy Swaps:
For a dairy-free version, use a dairy-free or vegan mayonnaise. My favorite is Hellmann’s Vegan Mayo.
If you’re allergic to mustard, leave it out entirely.
Recipe Tips:
I like to cook the potatoes whole. This method ensures better nutrient retention, improved texture and flavor, easier handling, and more uniform cooking. Once they are cooked and cooled, you can easily remove the peel (if desired) and dice them to the desired size for your salad.
Cook the potatoes and beets until just tender. Overcooking will make them mushy.
Wear gloves while handling beets to avoid staining your hands.
Prepare the salad a few hours ahead and chill it in the refrigerator to let the flavors meld together perfectly.
Shortcut. If you’re in a hurry, use canned beets and frozen sweet peas to save time.
I appreciate your feedback, and it helps others, too!Recipe reviews on the website are extremely valuable to other readers online. So, please don’t forget to give it a 5-star rating below.
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Salad Side Dish
Cuisine Venezuelan
Calories 434
Keyword beet potato recipe salad venezuelan
Eggless Baking Frequently Asked Questions
You’ve asked, and I’ve answered! Read on for a handful of answers to the most frequently asked questions about eggless baking.
This was a sponsored post in partnership with the Idaho Potato Commission. As always, however, all opinions expressed are my own. Thank you, though, for supporting them and the other brands that helped make this site possible.
Originally posted in June 2015, the post was edited to add more helpful information, and the recipe remained unchanged in August 2024.
All products and services featured are independently chosen by editors. However, StyleCaster may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes.
Mastermind: To Think Like a Killer is a true crime docuseries executive produced by Elle and Dakota Fanning. The series follows the career of Dr. Ann Burgess, a researcher and nurse who’s worked with the FBI on developing ways to track serial killers and other violent criminals based on her research into their behavior.
“A new perspective on the woman whose crime-hunting innovations changed history; to stop serial killers, Dr. Ann Burgess must first learn to think like one; Burgess investigates and studies the damaged psyches of victims and their attackers,” the series’ official description reads.
A character inspired by Burgess was also featured in the Netflix series Mindhunter, which followed a group of FBI agents who worked with a Boston University psychology professor named Wendy Carr (played by Anna Torv.) Burgees herself is a professor at Boston College.
Hulu is a StyleCaster sponsor, however, this article was independently written by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
How to watch Mastermind: To Think Like a Killer for free
Mastermind: To Think Like a Killer is available to stream on Hulu, which offers a 30-day free trial and starts at $7.99 per month with ads and $17.99 per month with no ads. Hulu also offers three bundles: Duo Basic for $9.99 per month, which includes Hulu with ads and Disney Plus with ads; Trio Basic for $14.99, which includes Hulu with ads, Disney Plus with ads, and ESPN Plus; and Trio Premium, which includes Hulu with no ads, Disney Plus with no ads, and ESPN Plus. See how to watch Mastermind: To Think Like a Killer with Hulu’s free trial below.
Click “Sign Up For Hulu Only” or select your bundle.
Enter your information and payment method
Check out and log into your account
Search for “Mastermind: To Think Like a Killer” and start watching
Where is Dr. Ann Burgess now?
Dr. Ann Burgess, who was 87 years old at the time Mastermind: To Think Like a Killer premiered, is still a professor at Boston College, where she teaches courses in victimology, forensic science, forensic mental health, case studies in forensics, and forensic science lab.
She has two sons and two daughters with her husband, Allen. She also works with her granddaughter, Alex, who assists in collecting data on mass shooter manifestos. Along with her forensic science career, Burgess also has experience flying planes.
In an interview with Glamour in 2024, Burgess explained why she thinks people are so obsessed with true crime stories. “A couple of reasons,” she said. “First, they’re educational. I think women especially watch it to see what kinds of situations happen and can they identify it or not. Usually with victimization, people don’t want to identify with it, right? You don’t want to be a victim, yet these are situations that can happen to anyone, especially females. But we are seeing that more and more males have been exposed to this and not fully appreciated for what they have had to go through. So, women hear it and can learn from it.”
She continued, “But then, there is a fascination with the offender and a need to understand, Why does he do this? In some cases it’s misogynist thinking, which is kind of another lead of the myths that are out there about who gets targeted for an attack. I remember in the early days of lecturing, and to some degree today, that you have to go through the myths and where the misinformation is.”
Mastermind: To Think Like a Killer is available to stream on Hulu.
eSchool News spoke with Conan Malady, an engineer for Vivacity Tech PBC (Public Benefit Corporation), at booth number #1512 about this week’s launch of the Pro and Enterprise versions of Dream, their Asset Management platform tailored specifically for K12 schools. Dream supports multiple organizations within a single platform, making it a powerful solution in EdTech. Click for the details.
Vivacity Tech PBC is the first and only PBC selling EdTech hardware to K12 schools, and is dedicated to providing cutting-edge technology solutions for classrooms. Committed to innovation and excellence, they strive to support K12 schools in their mission to deliver high-quality education through advanced technology and robust support systems.
Kevin is a forward-thinking media executive with more than 25 years of experience building brands and audiences online, in print, and face to face. He is an acclaimed writer, editor, and commentator covering the intersection of society and technology, especially education technology. You can reach Kevin at KevinHogan@eschoolnews.com
eSchool News caught up with LocknCharge CEO James Symons on the ISTE show floor at Booth #1442 about the upgraded features of the new FUYL Smart Locker System, which enables students to get back to learning faster. The system allows tech teams to control device access and track accountability via a software portal, without adding any manual work. Students and staff can process self-serve loaner devices in less than two minutes.
LocknCharge combines the power of software and hardware to revolutionize the way schools manage tablets, laptops, Chromebooks, phones, and other physical assets. Their mission is to protect devices from theft and data breaches and can help schools integrate mobile technology into their workflows. For more information, go to https://www.lockncharge.com/
Kevin is a forward-thinking media executive with more than 25 years of experience building brands and audiences online, in print, and face to face. He is an acclaimed writer, editor, and commentator covering the intersection of society and technology, especially education technology. You can reach Kevin at KevinHogan@eschoolnews.com
The highly anticipated 2024 Jack Henry™ Strategy Benchmark results are in!
Jack Henry’s sixth annual study uncovers key insights and valuable takeaways from bank and credit union CEOs to help you capitalize on market shifts and new opportunities, refine your strategic plan, and compete successfully in 2024 and 2025.
Below are the key takeaways from the 2024 study.
Growing deposits is the top strategic priority for all financial institutions in 2024 and 2025. In fact, 72% of bank CEOs say growing deposits is paramount. As expenses put downward pressure on net income, banks rolled into 2024 with greater urgency around improving operational efficiency – the second top priority.
The top concerns for banks over the next two years are:
Net interest margin (NIM) compression
Deposit attrition/displacement
Talent acquisition and retention
80% of all financial institutions plan to increase technology spend over the next two years, with fraud detection/mitigation, digital banking, and data analytics expected to be the top three technology investments in 2024 and 2025.
Plus, 92% of financial institutions plan to embed fintech into their digital banking experiences. plan to embed payments fintech, with banks specifically looking to fintechs for help with small and medium-sized business (SMB) services and treasury management.
Plans for launching Banking-as-a-Service (BaaS) business lines (to embed banking into third-party, non-bank brands) has been significantly tempered by increased regulatory scrutiny and related compliance costs introduced in 2023. In fact, only 30% of financial institutions cite BaaS plans in 2024 and 2025.
90% of financial institutions plan to serve a niche market over the next two years.
Banks (86%) will target businesses.
78% of all respondents plan to expand services for SMBs (including payments, business credit/lending, and merchant services).
Most financial institutions (96%) plan to add payment services within the next two years. FedNow® Service is the top priority followed by digital card issuance, contactless cards, and same-day ACH. The percentage of bank CEOs planning to add real-time payments from The Clearing House has doubled this year.
97% of respondents plan to enhance their lending capabilities, with banks focusing on automated workflow and custom/automated financial spreading.
Although fraud is the leading technology investment planned for 2024 and 2025, all financial institutions agree check fraud is the biggest fraud threat, followed by romance/investment scams and account takeovers. Respondents cite social engineering of employees and data breaches as their top cyber threats this year and next.
In 2024 and 2025, strategic priority and technology investment plans mimic the market at large, as financial institutions are pressured to increase profitability and address non-interest income concerns while fighting to remain relevant through rising competition and turbulent market conditions.
The need to automate expensive and manually intensive processes is top of mind and top of budget for financial institutions as we round out 2024 and head into 2025. To this end, enterprise workflow, robotic process automation (RPA), Machine Learning (ML), and AI are in demand – not to mention strategic agility in the open-banking era of data-driven financial services.
Banks that proactively take advantage of market shifts are better positioned to capture upside potential and mitigate downside risk – no matter how the economy unfolds in 2024 and 2025.
Southmoor Park is one of Denver’s more expensive neighborhoods, with median home prices hovering around $1 million. The neighborhood is known for its ranch-style homes on spacious lots with mature trees.
Located in southeast Denver, this hidden gem offers the amenities of city living with a laid-back vibe. It is easily accessible to the Denver Tech Center and downtown Denver via Interstates 25 and 225 and the Southmoor light rail station.
Southmoor Park has something for everyone, from trendy restaurants and shopping to peaceful parks and tree-lined streets.
“It maintains the feeling of being in the suburbs while still being close to everything,” said Jessica Zalkin with 8z Real Estate. “Southmoor Park offers urban living in a suburban neighborhood.”
What’s available?
Southmoor Park offers a variety of single-family homes, townhouses, and apartments.
Most of the single-family homes are ranches built in the 1950s and ’60s. Most have been expanded to add additional space on the first floor or popped to add a second story. The neighborhood also offers some two-story and tri-level homes built in the early ’60s.
“Most homes have been updated. It’s rare to find ones that haven’t been,” Zalkin said. “It doesn’t make sense to tear them down. There’s enough space to remodel and make them into modern homes.”
The remodeled homes typically feature open floor plans, updated kitchens and bathrooms, and large windows.
Most homes sit on 1/3 acre with mature landscaping. Few homes are candidates for scraping and replacing.
While home prices range from the $700s to $1.3 million, townhomes and condos cost between $300,000 and $600,000.
Who’s moving in?
Southmoor Park’s blend of urban amenities with a suburban feel attracts residents, from young professionals and families to retirees.
While the single-family homes appeal to young families, the townhomes in the neighborhood appeal more to young professionals or empty nesters.
With its higher price point, the neighborhood typically draws move-up buyers rather than first-time homebuyers, Zalkin said.
“It typically appeals to people looking for something bigger in a neighborhood with good schools, parks, and a bigger yard.”
The neighborhood’s convenient location, just 20 minutes from downtown Denver, makes it an ideal choice for those who want easy access to city life without sacrificing the tranquility and comfort of suburbia.
In addition to its prime location, Southmoor Park boasts a well-established community with long-time residents who take pride in their homes.
“It’s family-friendly and appeals to the move-up buyer who plans to stay until the kids are gone,” Zalkin said. “Then the empty nesters tend to move out.”
The news and editorial staffs of The Denver Post had no role in this post’s preparation.
All products and services featured are independently chosen by editors. However, StyleCaster may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes.
If you’ve been following the NBA finals thus far, you may be wondering how to watch the NBA conference finals live to see which of the last four teams make it to the NBA finals.
The NBA conference finals are the last round before the NBA finals in June. The finals feature four teams from two conferences — the Eastern Conference and the Western Conference — as they play against each other in four to seven games to determine which team will move forward and represent their respective conference in the NBA finals.
The four teams in the 2024 NBA Conference finals are the Boston Celtics, the Indiana Pacers, the Dallas Mavericks, and the Minnesota Timberwolves. So where can NBA fans stream the conference finals? Read on for the best and cheapest way to watch the NBA conference finals this basketball season.
Sling is a StyleCaster sponsor, however, this article was independently written by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.
How to watch NBA conference finals live
Most NBA conference final games air on ESPN and TNT, which are both available to stream on services like SlingTV. Sling TV offers two plans with both ESPN and TNT: Sling Orange and Sling Orange + Blue. Sling Orange starts at $15 for your first month and $40 per month after your first month ends. Sling Orange + Blue starts at $35 for your first month and $60 per month after your first month ends.
As for the differences between the two, Sling Orange, Sling’s cheapest plan, offers 34 channels — including seven sports and family channels — and the ability to stream on one device at a time. Sling Orange + Blue offers 46 channels — including 17 channels not on Sling Orange — and the ability to stream on three devices at a time. Read on for step-by-step-instructions on how to watch the NBA Conference finals with SlingTV.
Choose your plan between Sling Orange and Sling Orange + Blue for ESPN and TNT
Enter your information and payment method
Search for ESPN or TNT and start watching the NBA conference finals
NBA conference finals schedule
Eastern Conference
• Game 1: Pacers vs. Celtics, Tuesday, May 21 (8:00 ET, ESPN) • Game 2: Pacers vs. Celtics, Thursday, May 23 (8:00 ET, ESPN) • Game 3: Celtics vs. Pacers, Saturday, May 25 (8:30 ET, ABC) • Game 4: Celtics vs. Pacers, Monday, May 27 (8:00 ET, ESPN) • Game 5: Pacers vs. Celtics, Wednesday, May 29 (8:00 ET, ESPN) – if necessary • Game 6: Celtics vs. Pacers, Friday, May 31 (8:00 ET, ESPN) – if necessary • Game 7: Pacers vs. Celtics, Sunday, June 2 (8:00 ET, ESPN) – if necessary
Western Conference
• Game 1: Mavericks vs. Timberwolves, Wednesday, May 22 (8:30 ET, TNT) • Game 2: Mavericks vs. Timberwolves, Friday, May 24 (8:30 ET, TNT) • Game 3: Timberwolves vs. Mavericks, Sunday, May 26 (8:00 ET, TNT) • Game 4: Timberwolves vs. Mavericks, Tuesday, May 28 (8:30 ET, TNT) • Game 5: Mavericks vs. Timberwolves, Thursday, May 30 (8:30 ET, TNT) – if necessary • Game 6: Timberwolves vs. Mavericks, Saturday, June 1 (8:30 ET, TNT) – if necessary • Game 7: Mavericks vs. Timberwolves, Monday, June 3 (8:30 ET, TNT) – if necessary
NBA finals schedule
Sunday, June 9: Game 2
Wednesday, June 12: Game 3
Friday, June 14: Game 4
Monday, June 17: Game 5 – if necessary
Thursday, June 20: Game 6 – if necessary
Sunday, June 23: Game 7 – if necessary
What teams are in the NBA conference finals?
The NBA teams playing in the eastern conference finals are the Boston Celtics, who beat the Cleveland Cavaliers in the conference semifinals, and the Indiana Pacers, who beat the New York Knicks. In the eastern conference finals are the Dallas Mavericks and the Minnesota Timberwolves, who beat the Dallas Nuggets in the playoffs. The 2024 NBA conference finals also marks the first time in 20 years that the Timberwolves have made it this far in the championship. The Celtics and Mavericks both made it in 2022; while the Pacers were last in the conference finals in 2014.
The NBA conference finals air on ESPN and TNT. Stream them with SlingTV.
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As the banking sector stands at the precipice of a new era powered by fintech innovation, mastering the rapid deployment of AI technologies is not just beneficial—it’s imperative. At FinovateSpring 2024, Chris Brown, President of Intelygenz USA, will share pivotal insights during his keynote on “Accelerating Bank-Fintech Fusion: Deep Tech & AI Solutions in Action.” However, the core themes of his talk resonate beyond the conference, offering valuable lessons for all financial institutions navigating the complex terrain of digital transformation.
Chris Brown’s address will confront a stark reality in the fintech space: while many AI projects begin with promise, few successfully bridge the gap from development to production. An overwhelming 85% of these initiatives falter, yet Intelygenz has carved a niche in ensuring projects land within the successful 15%. This capability is not just a differentiator but a strategic imperative that positions banks to lead rather than follow in the digital age.
The keynote will explore three strategic areas where AI can significantly impact banking operations, tailored to both conference attendees and the broader industry audience:
Building Data-Driven Architecture with AI
Leveraging AI to enhance data architectures transforms the foundational operations of banking. By integrating predictive analytics for credit scoring, automated compliance monitoring, and real-time fraud detection systems, banks can enhance decision-making, ensure compliance, and secure transactions, streamlining operations while significantly improving risk management and customer trust.
Streaming AI to Automate Day-to-Day Operations
The deployment of streaming AI moves the technology from a conceptual stage to an operational necessity, automating critical operations such as transaction monitoring and customer interactions. This shift not only boosts operational efficiency but also enhances the quality of customer service, providing real-time, actionable insights that empower banks to make informed decisions swiftly.
Implementing Human Experience-Centric AI Solutions
At the heart of technological advancements lies the need to enhance human interactions. By focusing on AI-driven enhancements in customer service operations and user interfaces, banks can forge deeper connections with their customers, resulting in increased loyalty and satisfaction. From AI-enhanced financial wellness programs to advanced biometric authentication and accessibility improvements, these technologies are reshaping how banks interact with their customers.
These areas underscore Intelygenz’s expertise in rapidly transitioning AI projects from development to deployment, ensuring they not only meet but exceed their intended goals swiftly.
For those attending FinovateSpring, Chris Brown’s session will not only illuminate pathways to leveraging AI but also provide practical insights into overcoming the implementation challenges often encountered by financial institutions. For the broader audience, these themes serve as a blueprint for understanding and deploying AI technologies effectively within their organizations.
For a deeper dive into these transformative strategies, attend Chris Brown’s session at FinovateSpring, or reach out directly via his contact details for more personalized insights and solutions from Intelygenz.
By embracing these insights, banks and Fintechs can ensure they not only participate in the digital revolution but lead it, transforming potential technological disruptions into opportunities for significant growth and customer satisfaction.
About Intelygenz:
Intelygenz is a leading deep tech and AI services consultative company, specializing in delivering tailored solutions that leverage advanced technologies to drive business transformation in the banking and fintech sectors. With over two decades of expertise, Intelygenz specializes in enhancing operational efficiency and elevating customer engagement, thereby delivering measurable returns on investment. As a full-service end-to-end consultancy, Intelygenz collaborates closely with its clients’ internal teams from concept through to deployment, helping to develop, integrate, and maintain customized solutions.
Intelygenz’s key strength is its ability to facilitate rapid deployment, enabling its clients to realize tangible ROI within weeks, not months or years. Banks and fintech companies trust Intelygenz to tackle their most complex challenges, confident in the company’s capacity to support their teams in delivering critical AI-enabled projects on time and within budget.
Chris Brown, President at Intelygenz USA, is a seasoned leader in the AI and tech industry, specializing in transformative solutions for banking and fintech. Leading a team dedicated to innovation, Chris drives the development of tailored Deep Tech solutions to meet evolving client needs. LinkedIn
This Slow-Cooker Spicy Pork Carnitas is a game-changer. With just a few ingredients and minimal prep time, you can enjoy the most incredible spicy, slightly sweet, fall-apart tender pork goodness. This recipe is sure to become a favorite in your household.
Tender, Spicy, and So Easy: Your New Favorite Pork Carnitas Recipe!
This Slow-Cooker Spicy Pork Carnitas recipe is the easiest you will ever make—it takes less than 5 minutes to throw the ingredients into a slow cooker. You honestly can’t go wrong with this recipe. You only need to let this baby cook in all its glory for 8 hours for the most amazing fall-apart tender pork goodness!
These pork carnitas are also great because they only require a FEW ingredients, most of which you’ll probably have in your pantry.
I should also mention that this recipe creates enough to feed a big crowd, so it’s perfect for game day gatherings or casual get-togethers. They’re incredibly versatile and make for delicious leftovers.
What To Love About This Recipe
It’s So Easy That Anyone Can Do It!: Seriously, if you can toss ingredients into a slow cooker, you’re golden. It’s a breeze! You’ll spend less than 5 minutes prepping, and then you can just let the slow cooker do its thing while you go about your day. Easy peasy!
Flavor Explosion!: This recipe is all about flavor – spicy, slightly sweet, and oh-so-tender pork that practically melts in your mouth. It’s like a party for your palate!
You Won’t Need a Ton of Ingredients: Forget complicated shopping lists. With just a handful of ingredients, you’ll create a dish that tastes like it came straight from a fancy restaurant. Plus, you probably have most of these items in your pantry already!
Perfect for Feeding a Crowd: Planning a game-day gathering or a casual get-together with friends? This recipe has you covered! It makes enough to feed a small army, so you can be sure everyone leaves happy and satisfied.
Meal Prep Made Simple: Say goodbye to mealtime stress! Whip up a batch of these Spicy Pork Carnitas and you’ve got meals sorted for days. They’re incredibly versatile and make for delicious leftovers.
Freezer Friendly: Got leftovers? No problem! Pop them in the freezer for a future feast. It’s like having a delicious homemade meal waiting for you whenever needed. How awesome is that?
Ingredients You’ll Need, Substitutions & Notes
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Pork Shoulder: This cut of meat is perfect for slow cooking. It becomes incredibly tender and shreds easily.
Salt and Black Pepper: Seasoning your pork before cooking is essential for flavor.
Dried Oregano: Adds a hint of earthiness and depth to the dish.
Pace® Picante Sauce: The salsa adds flavor and a bit of acidity to tenderize the meat.Pace® Picante sauce is made with tomatoes, onions, and their famous, hand-picked jalapeños- this sauce really kicked up the flavor! Pace® Picante Sauce comes in mild, medium, and hot. I used the medium level for this recipe because I didn’t want to make it too spicy for children to eat, but feel free to use any version that fits your taste.
Worcestershire Sauce: Provides depth of flavor and a savory kick.
Brown Sugar (optional): If you like a touch of sweetness, add brown sugar to balance the heat. If you prefer a spicier dish, you can omit it.
Bay Leaf: Adds a subtle herbal note.
Rosemary Sprigs (optional): These aromatic herbs infuse the pork with a lovely fragrance.
Process Overview: How To Make Spicy Pork Carnitas In The Slow Cooker Step-by-Step
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Season the Pork
Season the pork shoulder with salt, black pepper, and oregano, rubbing in thoroughly on all sides. Be generous.
Throw everything in the slow cooker
Place the pork in the slow cooker. Add picante sauce, Worcestershire sauce, brown sugar, bay leaf, and rosemary.
Cook
Cook for 8 hours on low or 4 hours on high. The pork should be so tender that it falls apart easily. Remove the pork from the slow cooker and shred the meat using two forks, removing excess fat. Taste and adjust seasoning if needed.
Broil (Optional)
Heat the oven to broil. Line one baking sheet with foil and spray with cooking oil. Place the carnitas onto the baking sheet with half of the juices and broil until most of the pork looks golden, crisp, and crusted, about 4 minutes. Remove from the oven. Serve immediately.
Recipe Tips
Trim Excess Fat: While some fat adds flavor, too much can make the dish greasy. Trim any large pieces of fat from the pork before cooking.
Use Fresh Herbs: If you have fresh rosemary on hand, it adds a wonderful fragrance to the dish. Simply tie the sprigs together with kitchen twine for easy removal before serving.
Adjust Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce.
Shred with Ease: Once the pork is cooked, it should be so tender it practically falls apart. Use two forks to shred it effortlessly.
Finish It In The Broil!:You can either eat the pork right out of the slow cooker or broil it in the oven to give it a crisp edge. I highly recommend finishing these carnitas under the broiler to get them nicely caramelized. Believe me, you need those crisp outside edges in your life.
Food Allergy Swaps
Gluten-Free: Ensure your Worcestershire sauce is gluten-free, or use a gluten-free alternative.
Variations & Additions
Pork: While pork shoulder is the best choice for carnitas due to its tenderness and flavor, you can also use pork butt or pork loin. However, keep in mind that the texture may vary slightly.
Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce, which comes in hot, medium, or mild heat levels.
Serving Suggestions
There are many ways to serve carnitas, but one of our favorites is tostadas. It’s like a taco but flat. It’s usually made with a fried corn tortilla and topped with whatever your heart desires! Today, it’s mashed avocado, mango salsa, and queso fresco. Here are other serving ideas:
Tacos: Serve the Spicy Pork Carnitas in warm tortillas with your favorite taco toppings – shredded lettuce, diced tomatoes, avocado, and a squeeze of lime.
Burrito Bowls: Create a delicious burrito bowl with a base of rice or quinoa, topped with shredded pork, black beans, corn, salsa, and guacamole.
Quesadillas: Fill flour tortillas with the pork and your choice of cheese, then cook until golden and crispy for a tasty quesadilla.
Nachos: Pile the shredded pork onto tortilla chips along with melted cheese, jalapeños, and sour cream for epic nachos.
Storing and Freezing Instructions
Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked pork in freezer-safe bags or containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheat Pulled Pork Leftovers
1. Stovetop Method: Place a non-stick skillet or a saucepan on the stove over medium heat. Add some of the reserved cooking juices to the skillet to help keep the pork moist. Once the liquid is warm, add the leftover pulled pork to the skillet. Stir occasionally to ensure even heating. Cook for 5-10 minutes or until the pork is heated through.
2. Microwave Method: Place the leftover pulled pork in a microwave-safe dish—splash of some of the reserved cooking juices. Cover the pork with a damp paper towel. Microwave on high for 1-2 minutes. Check the pork and stir it halfway through to ensure even heating. Continue microwaving in 30-second intervals until the pork is heated through. Carefully remove it from the microwave, as the dish may be hot.
Frequently Asked Questions
How does the slow cooker mode on the Instant Pot work?
According to my testing, NORMAL = LOW mode in a traditional slow cooker. MORE = HIGH mode in a traditional slow cooker.
Can I use a different cut of meat?
While pork shoulder is the best choice for carnitas due to its tenderness and flavor, you can also use pork butt or pork loin. However, keep in mind that the texture may vary slightly.
Can I make this recipe in an Instant Pot instead of a slow cooker?
Absolutely! Cook on high pressure for about 60-70 minutes, then allow a natural pressure release for 15 minutes before manually releasing any remaining pressure.
How spicy is this dish?
The spiciness level depends on the type of Picante sauce you use. Adjust the heat by choosing mild, medium, or hot sauce according to your taste preference.
This Slow-Cooker Spicy Pork Carnitas is a game-changer. With just a few ingredients and minimal prep time, you can enjoy the most incredible spicy, slightly sweet, fall-apart tender pork goodness. This recipe is sure to become a favorite in your household.
Prep Time 5 minutesmins
Cook Time 8 hourshrs
Total Time 8 hourshrs5 minutesmins
Servings 6servings
Instructions
Season the pork shoulder with salt, black pepper, and oregano rubbing in thoroughly on all sides. Be generous.
Place the pork in the slow cooker. Add Picante sauce, Worcestershire sauce, brown sugar, bay leaf, and rosemary (if using); mix to combine.
Cook for 8 to 12 hours on LOW. The pork should be so tender that the meat falls apart easily. Remove and discard the bay leaf and rosemary sprigs (if used). Then, remove the pork from the slow cooker and shred the meat using two forks, removing excess fat. Taste and adjust seasoning if needed.
Heat oven's broil. Line one baking sheet with foil and spray with cooking oil.
Place the carnitas on a baking sheet with half of the juices, and broil until most of the pork looks golden, crisp, and crusted, about 4 minutes. Remove from the oven. Serve while warm with whatever your heart desires.Tip: Reserve the other half of the cooking juices to reheat leftovers.
Storing and Freezing: Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked pork in freezer-safe bags or containers for up to 3 months. Thaw in the refrigerator overnight before reheating.Reheat Pulled Pork Leftovers:
Stovetop Method: Place a non-stick skillet or a saucepan on the stove over medium heat. Add some of the reserved cooking juices to the skillet to help keep the pork moist. Once the liquid is warm, add the leftover pulled pork to the skillet. Stir occasionally to ensure even heating. Cook for 5-10 minutes or until the pork is heated through.
Microwave Method: Place the leftover pulled pork in a microwave-safe dish—a splash of some of the reserved cooking juices. Cover the pork with a damp paper towel. Microwave on high for 1-2 minutes. Check the pork and stir it halfway through to ensure even heating. Continue microwaving in 30-second intervals until the pork is heated through. Carefully remove it from the microwave, as the dish may be hot.
Instant Pot Method: Season the pork. Place pork in the instant pot and pour coke around it. Add the rest of the ingredients. Cook on Manual/High pressure for 70 minutes. When the timer beeps, allow the pot to naturally release pressure for about 15 minutes longer. Remove the lid and shred the meat.
Recipe Tips:
Trim Excess Fat: While some fat adds flavor, too much can make the dish greasy. Trim any large pieces of fat from the pork before cooking.
Use Fresh Herbs: If you have fresh rosemary on hand, it adds a wonderful fragrance to the dish. Simply tie the sprigs together with kitchen twine for easy removal before serving.
Adjust Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce.
Shred with Ease: Once the pork is cooked, it should be so tender it practically falls apart. Use two forks to shred it effortlessly.
Finish It In The Broil!: You can either eat the pork right out of the slow cooker or broil it in the oven to give it a crisp edge. I highly recommend finishing these carnitas under the broiler to get them nicely caramelized. Believe me, you need those crisp outside edges in your life.
Food Allergy Swaps:Gluten-Free: Ensure your Worcestershire sauce is gluten-free, or use a gluten-free alternative.Variations & Additions:Pork: While pork shoulder is the best choice for carnitas due to its tenderness and flavor, you can also use pork butt or pork loin. However, keep in mind that the texture may vary slightly.Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce, which comes in hot, medium, or mild heat levels.Read the whole post for more tips, tricks, variations, step-by-step photos, faqs, and more. ★ Did you make this recipe? Don’t forget to give it a 5-star (⭐️⭐️⭐️⭐️⭐️) rating below!Please note that nutritional information is a rough estimate and can vary depending on the products used.
Did you make this recipe? I want to see your yummy photos!Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or Join my Private Facebook Group
Hailed for its numerous health benefits, cannabidiol, commonly known as CBD, has become the go-to cannabinoid for people seeking relief without the “high.” And yet, many questions still surround the use of CBD, particularly regarding how long it stays in the body. Naturally, the latter is of particular interest to current and future users. This is partly because of CBD’s close ties to THC. For years, THC has been under scrutiny because of its psychoactive properties. This may, by extension, cause CBD consumers to worry about the cannabinoid’s presence in their bodies and whether it’ll show up in drug tests.
So, just how long does CBD stay in your system?
In short, CBD can stay in a person’s system for a few hours up to about a month. But the truth is a little more complex. Let’s take a look.
What is CBD?
Cannabidiol (CBD) is a non-psychoactive compound found in cannabis. It’s non-intoxicating, meaning it doesn’t induce the traditional “high” associated with its controversial counterpart, tetrahydrocannabinol (THC). This distinction is crucial because it influences legal status and acceptance. Most legal frameworks distinguish the two based on THC content, with hemp containing 0.3% or less THC content. Nowadays, CBD is marketed for its positive neurological effects. You’ll find it in various products, from gummies and oils to vapes and gel capsules. Despite this, a lot more research needs to take place before CBD can be declared a legitimate treatment option.
Factors Affecting CBD Duration in the Body
The length of time CBD remains in your system depends on several factors. Understanding these factors will help you manage how you use CBD and how long you can expect to feel its effects.
How Much You Use
Like many other medications and supplements, higher doses of CBD will cause it to remain in your body for longer.
Your Body
No two bodies are the same. Your metabolism, water content, and body mass index (BMI) are some of the distinct physical characteristics that will influence how long CBD remains in your body. Understanding these can help you manage your usage and anticipate how long its effects may last.
Food Intake
The types of food you consume, your portion sizes, and your eating times all impact how CBD affects you. Recent research suggests that eating a high-fat meal before you consume CBD increases its availability in your blood and, therefore, its absorption rate. In contrast, consuming CBD while fasting or on an empty stomach will likely result in it leaving your body faster.
How Often You Use It
Usage frequency also affects how long CBD stays in your system. This is because CBD builds up in your system over time with regular use. If you only use it occasionally, it’ll clear from your system much quicker.
The Type of CBD Product You Use
There are several ways to consume CBD. Each method affects the onset time, duration of effects, and how long it will stay in your system. Some popular ways of consuming CBD include:
CBD oils/tinctures
CBD gummies
CBD softgels
CBD creams
We will discuss each of these methods in greater detail later on.
How Long Does CBD Stay in Your System?
CBD can stay in a person’s system for a few hours up to about a month. The detection period depends on several factors such as dosage, body fat, food intake, usage frequency, and the type of CBD consumed.
CBD’s half-life (the time it takes for your body to reduce a substance by half)in the body ranges from approximately 1 hour to 5 days.
Let’s examine how long CBD will remain in certain parts of your body.
How Long Does CBD Stay in Your Blood?
Blood tests aren’t necessarily a standard form of CBD drug testing. Nevertheless, they appear to detect CBD better than most other methods.
A 2022 research article sourcing data from three clinical trials investigated the length of time a single oral dose of CBD persists in plasma.
The researchers discovered that CBD, much like THC, has a long detection window in plasma. Specifically, they noted that doses of 100, 300, and 600 mg remain in plasma for an average of ~5, 13, and 25 days, respectively.
How Long Does CBD Stay in Your Urine?
Nowadays, urine tests are used far more than blood tests during drug screening. Typically, a urine test screening for cannabinoids will target THC, the psychoactive compound, not CBD. Because of this, there is little evidence indicating how long CBD stays in urine.
There is a lot more information regarding the presence of THC in urine. THC metabolites are usually detectable in urine for approximately 3 to 15 days after use. However, this can increase to more than 30 days with heavier, more frequent use.
How Long Does CBD Stay in Your Hair?
Hair tests are rarely, if ever, used to detect CBD. Because of this, very little data points to how much CBD stays in your hair and the length of time it remains there. Hair strand tests do, however, detect THC metabolites, which are detectable in hair for up to 90 days. There are questions surrounding thereliability of this drug test to detect cannabis dosage and mild use accurately.
How Long Does CBD Stay in Your Saliva?
To date, saliva tests are rarely used to screen for drugs and generally don’t test for CBD.
However, a2017 study looking at oral fluid CBD concentrations in occasional and frequent users after smoking cannabis noted that CBD had a 2.5 to 4-hour detection window.
Does CBD Show Up On A Drug Test?
Cannabidiol (CBD) is a non-intoxicating substance. It will not show up on standard drug tests unless the test is explicitly screening for CBD.
However, many CBD products likeCBD oil contain tetrahydrocannabinol (THC), marijuana’s psychoactive ingredient. High enough THC levels will, unfortunately, result in failed drug tests.
It’s also worth noting that alack of regulation often results in CBD products possessing anything from trace amounts of THC to levels exceeding the 0.3% FDA threshold.
You can avoid failing a drug test by familiarizing yourself with the CBD products available and purchasing the most appropriate for your situation.
Here are the three major categories CBD products fall under:
Full-Spectrum CBD
Full-spectrum CBD extracts retain all the natural compounds found in the hemp plant during extraction. This includes many naturally occurring compounds like flavonoids, terpenes, minor cannabinoids, THC, and CBD. The benefit of full-spectrum CBD is the often touted “entourage effect.”
Technically, hemp-derived CBD products should contain no more than 0.3% THC. This may not sound like much, but in some people, it may be enough for them to test positive.
Thankfully, high-quality vendors likeColorado Botanicals follow strict manufacturing processes to ensure their hemp plants meet the 0.3% threshold.
But the same can’t be said for all manufacturers. A rapidly growing industry and a lack of regulation throughout the industry have opened the door to CBD products with high THC levels that result in positive drug tests and psychoactive effects in some individuals.
Broad-Spectrum CBD
Much like full-spectrum CBD products, broad-spectrum CBD products contain CBD alongside other cannabinoids found in the hemp plant. The major difference is that THC is removed during extraction and processing.
This makes it highly unlikely for anyone using broad-spectrum CBD to fail a drug test or experience a psychoactive “high.”
CBD Isolate
CBD isolate is a highly processed, pure CBD product containing no other cannabinoids. Think of it as the complete opposite of full-spectrum CBD.
Individuals looking for an unadulterated form of CBD with zero chance of THC exposure or drug test failure are most likely to use CBD isolate products.
How Long Do the Effects of Last?
As a general guideline, you can expect to experience the effects of CBD for approximately two to six hours. To establish a more accurate estimate of the duration of CBD’s effects, you’ll need to consider factors such as dosage, body composition, food intake, and the method of consumption.
The increase in CBD vendors and products has caused users to become particularly interested in the conversation surrounding methods of consumption. Moreover, it has brought the concept of bioavailability to the fore.
In this context, bioavailability refers to the extent and rate at which CBD becomes entirely available to the body.
CBD Oil
The best CBD oils, like those CBD oils offered by Colorado Botanicals, have become a go-to option for consumers looking to buy CBD.
CBD oil can be consumed orally (via the mouth) or sublingually (under the tongue). Administering CBD oil sublingually is thought to help it bypass the entire digestive process and enter the bloodstream faster. CBD oils and tinctures consumed orally or sublingually generally take 15 to 45 minutes to kick in, with the effects lasting 2 to 6 hours.
Unlike CBD oil, gummies can only be taken orally, so they need to pass through the digestive tract before entering the bloodstream. This gives them an onset time of 30 minutes to 2 hours, with effects lasting 2 to 6 hours.
CBD Softgels
A CBD softgel is a tasteless, digestion-friendly CBD product that is an alternative for people looking to avoid CBD oil and edibles.
The active ingredients are encased in a gelatin or vegan-friendly capsule taken orally. The CBD capsules then pass through the digestive system before breaking down quickly and entering the bloodstream.
Onset time takes 30 minutes to 2 hours, with effects lasting anywhere from 2 to 6 hours.
CBD Creams
CBD oil is available in topical and oral forms. The former includes cannabis products applied to the skin, such as creams, lotions, or ointments.
Recent research evaluating CBD’s skin permeability suggests it is “moderately permeable” through the skin. Topicals manage this by entering endocannabinoid receptors through the skin instead of the bloodstream. This may be useful for treating localized muscular pains and skin conditions.
Topical CBD products kick in 20 to 60 minutes after application and last up to 6 hours.
Ways to Get Rid of CBD From Your Body Faster
To date, no clinical evidence suggests that methods for speeding up the body’s elimination of CBD exist.
We understand there is plenty of misinformation online that says otherwise. You may come across websites that prey on people’s worries and concerns, promising to help them rid their bodies of CBD so they can avoid a possible positive drug test result.
They may suggest that it’s possible to break down CBD quicker through:
Hydration
Exercise
Diet
Sweat
Supplements
The simple truth is this—your body processes CBD at its own rate. So please exercise caution when engaging with websites and scams promoting products or methods that “rid the body” of CBD or THC quickly.
If you’re really concerned about how long CBD will stay in your system, remember:
Most drug tests detect THC, not CBD, so you don’t need to concern yourself with being tested by your work and receiving a positive drug test result.
CBD is a generally safe compound. While trace amounts of CBD stay in your system for a while, chances are it won’t harm you
Is There A Difference Between How Long CBD Stays in Your System for Occasional Users vs. Daily Users?
CBD can stay in your system for several hours to about a month. Consuming CBD more frequently can directly affect how long the substance will stay in your system. We can see this by looking at the data related to CBD’s half-life.
A drug’s half-life is the time it takes for your body to reduce the substance by one-half—CBD’s ranges from approximately 1 hour to up to 5 days.
CBD sprays and drops typically have a half-life of 1.4 to 10.9 hours, whereas continued oral consumption can increase this to 2 to 5 days.
This indicates that CBD stays in your system for longer with prolonged use.
Can CBD Interact with Other Medications and Affect How Long It Stays in Your Body?
For the most part, CBD is a well-tolerated substance that is considered generally safe. Though, like most substances, it does come with some adverse effects, such as fatigue, drowsiness, reduced appetite, and diarrhea.
There are, however, reports indicating interactions between CBD and a host of medications, including, but not limited to:
Anti-epileptic drugs
Antidepressants
Opioid analgesics
Acetaminophen
How CBD Interacts with Medications
The issue arises with how the body metabolizes certain substances.
When you consume a medication or substance, your body has to break it down. Drug metabolism occurs in various areas of your body, from your gut to your liver.
A group of enzymes called CYP450 converts substances (including CBD) so your body can get rid of them without hassle.
Some substances or medications negatively affect this process by speeding up or slowing down drug metabolism. CBD is one such substance.
CYP450, specifically CYP3A4, is responsible for metabolizing CBD. However, CBD interferes with CYP3A4 during this process.
Unfortunately, CYP3A4 is also responsible for breaking down approximately 60% of prescribed medications. As a result, CBD impairs CYP3A4’s ability to break down medications in your system.
It’s important to note that the reverse situation can occur, too—some medications inhibit CYP3A4 from breaking down CBD, affecting its efficacy and lifespan.
Grapefruit Warning
More than 85 drugs interact with grapefruit, some of which include:
Antibiotics and antimicrobials
Anticancer medications
Antihistamines
Antiepileptic drugs (AEDs)
Blood pressure medications
Blood thinners
Cholesterol medications
Corticosteroids
Erectile dysfunction medications
GI medications, such as to treat GERD or nausea
Heart rhythm medications
Immunosuppressants
Mood medications
Pain medications
Prostate medications
Talk to Your Healthcare Professional
When in doubt, talk to your doctor. Yes, CBD has been shown to interact with numerous medications, but your doctor may be able to create a medical plan that accommodates your medication while periodically monitoring the results.
This would allow you to receive the therapy you need while looking out for any harmful side effects.
Conclusion
Whether you’re a current or potential user, it’s crucial to understand how CBD interacts with your body and how long it remains detectable.
Yes, mounting evidence suggests that CBD provides potential health benefits. But while it can serve as a great addition to your wellness routine, we’d be remiss if we didn’t encourage you to consult with a healthcare professional before committing to long-term use.
This is particularly important if you use other medications or have a medical condition.
In the end, approaching CBD with informed caution will help you maximize its therapeutic potential while minimizing risk.
This Easy Teriyaki Salmon is tender, flaky, and packed with amazing flavor. Ready in less than 30 minutes and requires only a few ingredients.
Quick & Tasty Teriyaki Salmon Recipe!
Salmon is a perfect weeknight meal when you want something quick but still delicious. When it’s dressed in the most amazing teriyaki sauce, you will have an out-of-this-world delicious dinner!
This Easy Teriyaki Salmon is savory, slightly sweet, and flavorful in every bite. Such an easy and wonderful meal to come home to after a busy day.
Our family, including my picky eaters, couldn’t seem to get enough of this delicious Teriyaki Salmon! It is the perfect weeknight meal but also fancy enough for special occasions. This is going to be a recipe that you make again and again!
What To Love About This Recipe
Quick and Easy to Make: With just a handful of ingredients and less than 30 minutes from start to finish, this recipe is a lifesaver when you’re short on time.
Picky-Eater-Approved: Even the pickiest eaters won’t be able to resist the savory-sweet flavor of this teriyaki salmon. It’s a winner for the whole family.
Delicious and So Satisfying: The salmon turns out perfectly tender and flaky, while the homemade teriyaki sauce adds a burst of flavor that will keep you coming back for more.
Ready in Less Than 30 Minutes: Need dinner in a hurry? No problem! This recipe is ready to serve in less time than it takes to decide on a takeout order.
Perfect to Make Ahead of Time for Busy Weeknights: You can prep the teriyaki sauce ahead of time and store it in the fridge until you’re ready to cook. Just marinate the salmon and pop it in the oven when you’re ready to eat.
Ingredients You’ll Need, Substitutions & Notes
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Skinless Salmon Fillets: For the best results, look for fresh salmon fillets with no skin. You can also use frozen fillets; just be sure to thaw them completely before cooking.
Green Onion: Adds a fresh, oniony flavor and a pop of color to the dish. You can substitute with chives if you prefer.
Sesame Seeds: These tiny seeds add a nutty flavor and a bit of crunch. If you don’t have sesame seeds, you can omit them.
For the teriyaki sauce:
Low-Sodium Soy Sauce: The base of the teriyaki sauce, providing that classic umami flavor. If you’re watching your sodium intake, opt for low-sodium soy sauce.
Rice Vinegar: Adds a tangy acidity to balance out the sweetness of the sauce.
Garlic: Adds depth of flavor and a subtle kick.
Freshly Grated Ginger: Gives the sauce a warm, spicy note. You can use ground ginger if you don’t have fresh ginger, but fresh is best.
Canola Oil: Helps to emulsify the sauce and adds richness.
Brown Sugar: Provides sweetness and helps to thicken the sauce as it cooks.
Black Pepper: Adds a bit of heat and enhances the other flavors in the sauce.
Process Overview: How To Make Teriyaki Salmon Step-by-Step
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Step 1 – Make The Teriyaki Sauce
Combine all the sauce ingredients in a medium bowl and stir until brown sugar is dissolved.
Step 2 – Marinate The Salmon
Place salmon fillets in a deep baking dish or a big bowl. Pour the sauce over the salmon, cover with plastic wrap, and let marinate in the refrigerator for 15 – 30 minutes.
Step 3 – Bake
Transfer the salmon fillets to the prepared baking sheet. Reserve the marinade. Bake for 12-15 minutes or until the salmon is flaky and cooked. Bake times may vary depending on the thickness of the salmon. You’ll know when the salmon is done when it is easily flaked: check the doneness of your salmon with a fork. When the salmon flakes easily with a fork, it’s ready, or when it reaches 145º F internally.
Step 3 – Reduce The Sauce
While the salmon is baking, add the remaining marinade to a small saucepan and bring to a boil. Then, reduce the heat to low and simmer, stirring occasionally, until slightly thickened, about 5-8 minutes. NOTE: If you want to thicken the sauce even more, add 1 -2 teaspoons of cornstarch to the sauce. Remove from heat and reserve to serve with the salmon.
Step 3 – Serve
When the salmon is done, remove it from the oven and brush each fillet with more sauce. If desired, sprinkle with green onions and sesame seeds. Serve with rice and steamed veggies.
Recipe Tips
Marinate for Maximum Flavor: For the best flavor, marinate the salmon in the teriyaki sauce for at least 15 – 30 minutes before cooking. This allows the flavors to penetrate the fish and adds depth to the dish.
Watch the Cooking Time: Salmon cooks quickly, so keep an eye on it to prevent overcooking. It’s done when it flakes easily with a fork.
Use Fresh Ingredients: Fresh garlic and ginger will give your teriyaki sauce the best flavor. Don’t skimp on these aromatic ingredients!
Food Allergy Swaps
Gluten-Free: Use tamari instead of soy sauce to make this recipe gluten-free.
Sesame-Free: Skip the sesame seeds altogether. They’re used mainly for garnish and a little extra crunch, so leaving them out won’t affect the overall flavor of the dish.
Variations & Additions
Vegetarian Option: For a meat-free alternative, substitute tofu for the salmon. Press the tofu to remove excess moisture, then marinate and cook as directed.
Add Veggies: Toss some veggies like bell peppers, broccoli, or snap peas with the salmon and roast them together for a complete meal in one pan.
Serving Suggestions
Serve the teriyaki salmon over a bed of fluffy white rice and garnish with sliced green onions and sesame seeds. Add a side of steamed broccoli or a simple green salad for a balanced meal.
Storing and Freezing Instructions
Leftover teriyaki salmon can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, wrap the cooled salmon tightly in plastic wrap and foil, then place in a freezer bag and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
How do I know when the salmon is done?
The salmon is done when it reaches an internal temperature of 145° F (measured with a cooking thermometer in the thickest part of the filet). If you don’t have a thermometer, you’ll know when the salmon is done when easily flaked: check the doneness of your salmon with a fork. When the salmon flakes easily with a fork, it’s ready.
Can I make this recipe with another kind of fish?
Yes, you can! Just make sure to adjust the cooking time accordingly.
What wine goes well with salmon?
Since salmon is a rich, oily fish, it pairs wonderfully with full-bodied white wines, such as Chardonnay, White Burgundy, White Pinot Noir, or Pinot Gris.
Can I double the recipe?
Of course! Simply double the ingredients to feed a larger crowd or to have leftovers for later.
This Easy Teriyaki Salmon is tender, flaky, and packed with amazing flavor. Ready in less than 30 minutes and requires only a few ingredients. Perfect weeknight meal but fancy enough for special occasions too.
Prep Time 15 minutesmins
Cook Time 12 minutesmins
Total Time 27 minutesmins
Servings 4servings
Instructions
Combine all the sauce ingredients in a medium bowl and stir until brown sugar is dissolved.
Place salmon fillets in a deep baking dish or a big bowl. Pour the sauce over the salmon, cover with plastic wrap, and let marinate in the refrigerator for 15 – 30 minutes.
Preheat oven to 400˚F (200º C). Line a big baking sheet with foil for easy clean up later.
Transfer salmon fillets to the prepared baking sheet. Reserve the marinade.
Bake for 12-15 min or until salmon is flaky and cooked through. Bake times may vary depending on the thickness of salmon. You'll know when the salmon is done when easily flaked: check the doneness of your salmon with a fork. When the salmon flakes easily with a fork, it's ready, or when it reaches 140-145°F (60-63°C) internally.
While the salmon is baking, place the marinade in a small saucepan and bring it to a boil. Then, reduce the heat to low and simmer, stirring occasionally until slightly thickened, for about 5-8 minutes. NOTE: If you want to thicken the sauce even more, add 1-2 teaspoons of cornstarch to the sauce. Remove from heat and reserve to serve with the salmon.
When the salmon is done, remove it from the oven and brush each fillet with more reduced sauce. Sprinkle with green onions and sesame seeds, if desired. Serve with rice and steamed veggies.
MARINADE: the marinade is safe to use as a sauce as long as it is boiled long enough (5-8 minutes) to destroy the bacteria. If you don’t feel comfortable using the marinade as a sauce, you can make double the teriyaki sauce and reserve half to serve as a sauce with the salmon. Store: Leftover teriyaki salmon can be stored in an airtight container in the refrigerator for up to 3 days.Freeze: To freeze, wrap the cooled salmon tightly in plastic wrap and foil, then place in a freezer bag and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.Recipe Tips:
Marinate for Maximum Flavor: For the best flavor, marinate the salmon in the teriyaki sauce for at least 15 – 30 minutes before cooking. This allows the flavors to penetrate the fish and adds depth to the dish.
Watch the Cooking Time: Salmon cooks quickly, so keep an eye on it to prevent overcooking. It’s done when it flakes easily with a fork.
Use Fresh Ingredients: Fresh garlic and ginger will give your teriyaki sauce the best flavor. Don’t skimp on these aromatic ingredients!
Food Allergy Swaps:
Gluten-Free: Use tamari instead of soy sauce to make this recipe gluten-free.
Sesame-Free: Skip the sesame seeds altogether. They’re used mainly for garnish and a little extra crunch, so leaving them out won’t affect the overall flavor of the dish.
Variations & Additions:
Vegetarian Option: For a meat-free alternative, substitute tofu for the salmon. Press the tofu to remove excess moisture, then marinate and cook as directed.
Add Veggies: Toss some veggies like bell peppers, broccoli, or snap peas with the salmon and roast them together for a complete meal in one pan.
Read the whole post for more tips, tricks, variations, step-by-step photos, faqs, and more. ★ Did you make this recipe? Don’t forget to give it a 5-star (⭐️⭐️⭐️⭐️⭐️) rating below!Please note that nutritional information is a rough estimate and can vary depending on the products used.
Did you make this recipe? I want to see your yummy photos!Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or Join my Private Facebook Group
Disclosure: This article does not represent investment advice. The content and materials featured on this page are for educational purposes only.
Discover the latest buzz in the crypto market as Hedera, Bonk, and KangaMoon emerge as potential investment opportunities for 2024.
With a diverse list of cryptos, selecting which tokens to invest in can be overwhelming. However, among the long list of crypto options, certain tokens seem to be gaining traction due to their innovative features and technologies. For traders looking to identify crypto tokens to buy in 2024, then Hedera (HBAR), Bonk (BONK), and KangaMoon (KANG) could be worth exploring.
The three cryptos have been making waves due to their recent market performance, with Hedera soaring 100% after BlackRock’s tokenized fund news. Bonk, on the other hand, surged by 18.30%, causing a market frenzy as KangaMoon nears the $6M presale target, having sold 69% of the presale tokens.
CrediBull hints on potential Hedera and BlackRocks tokenized fund collaboration
In a turn of events, Hedera witnessed a surge in HBAR price of over 100% on Tuesday morning. The price of Hedera coin started from a low of $0.0875 and surged to reach a $0.1821 price mark by Wednesday. This rally was triggered by BlackRock’s tokenized fund (BUIDL) news, which raised expectations among the Hedera coin investors on a potential collaboration between Hedera protocol and the well-known asset manager. The news is probably what caused the price prediction for Hedera to increase.
However, the announcement also confused the Hedera investors who believed that BlackRock would directly tokenize the fund within the Hedera network. Moreover, upon a closer analysis of the announcement, crypto analyst CrediBull shed light on the situation by emphasizing that explicit permission from BlackRock was unnecessary to list the tokenized versions of their funds. Following the clarification, the price of HBAR was retraced to $0.1200 according to CoinMarketCap, but it still holds an 8% surge over the past day.
Bonk price rallies by 18.30% in a day
The recent surge in the price of Bonk seems to have attracted the attention of investors and traders. The Bonk price indicates an 18.305 surge within the last day. This uptick in the price of Bonkcoin has been accompanied by a rise in BONK coin trading volume, which also recorded a 28% surge.
However, as much as the price of the Bonk coin seems optimistic at first glance. Different underlying factors seem to be raising concern among the market participants. This includes Bonk coin’s 1-day RSI, which stands at 62.62, indicating a neutral position that suggests Bonk may not be decisively oversold or overbought at the moment. Trading at around $0.00001439 and $0.00002880, according to CoinMarketCap, Bonk remains a potential coin to invest in. Other analysts’ price predictions for Bonk have also backed this, showcasing a positive momentum in the coming days.
KangaMoon nears presale completion after selling over 70% tokens
KangaMoon has been positioning itself in the spotlight in the memecoin market by providing a platform that will change how people engage with memecoins. Through harnessing blockchain technology, KangaMoon will seamlessly integrate both GameFi and SocialFi models, providing a sustainable and scalable solution for its ever-growing community of meme and gaming enthusiasts.
Participants will be able to engage in different activities within the platform, including creating custom in-game characters, speculating or placing bets, and engaging in incentivized contests. Users can also trade rewards, including high-value in-game assets, within KangaMoon’s dedicated marketplace.
One of KangaMoon’s features is its commitment to inclusivity and sustainability, which fosters a community-driven ecosystem in which participants have a say. With a robust infrastructure and unique features, KangaMoon aims to redefine the decentralized finance landscape, making it a potential crypto coin for savvy investors.
In the meantime, KangaMoon continues to gain investor interest, having sold over 70% of the presale tokens. With a 290% ROI for early investors, the KANG tokens are going for just $0.0196.
Disclosure: This content is provided by a third party. crypto.news does not endorse any product mentioned on this page. Users must do their own research before taking any actions related to the company.
Tired of wasting hours spent with different design tools trying to create the perfect visuals for your gaming stream? Not sure you have what it takes to build a professional-looking logo for your next big startup idea?
Placeit is here to help with their handy logo maker tool, which lets you easily create stunning logos in seconds without needing to hire an expensive designer to build them out for you.
From gaming templates all the way to Podcast covers, Placeit has all the tools you need to help bring your creative visions to life. They also offer a huge library of free templates to help get you started with your design journey while also saving you some money.
You sure can! When you make a design with Placeit, you acquire the right to use that design on any platform you choose for commercial, marketing, or advertising purposes. For more detailed information, check out their full terms of service and licensing terms.
With the widespread adoption of DevOps, platforms such as StackSpot are emerging as one of the biggest trends in software engineering. By providing common frameworks and components — in a unified environment — they promise to accelerate product delivery, enhance customer value, and optimize the developer experience.
Platform engineering offers several advantages over traditional software development, including faster route-to-market, enhanced security, and lower complexity. This creates a consistent approach to product development, allowing a greater alignment between technology and business goals.
Born out of the need to optimize cloud-native development, platforms provide the architecture, intuitive interfaces, AI tools, and pre-built components that save time and encourage creativity. This provides companies almost unlimited opportunities for adaptability, scalability, and innovation — connecting users, cultivating customer loyalty, and improving the developer experience.
Well-built platforms, such as StackSpot Enterprise Developer Platform (EDP), help your developers collaborate seamlessly and in a streamlined manner, providing a single source of truth for cutting-edge software development and best practices. In this article, we explore the rising popularity of platform engineering and how it helps your organization deliver better results faster and at a lower cost.
The Rising Trend of Platform Engineering
According to Gartner, 80% of software engineering organizations will have implemented platform engineering teams by 2026. This directly responds to DevOps teams seeking to improve visibility, resilience, security, and developer experience across the product development lifecycle.
This is also fueled by rapid advances in artificial intelligence (AI) and large language models (LLMs), making it easier for development teams to unlock the benefits of integrated development practices. Platform engineering is, in fact, a multidisciplinary approach that incorporates the best of agile development practices, seamlessly integrating the development lifecycle from conception to support.
With only 12.5% to 30% of developers’ coding time, platform engineering is gaining real traction in IT organizations for its ability to establish best practices and significantly improve the developer experience (DevEx). It helps:
Expedite product delivery through reusable tools and services.
Connect systems by providing an integrated framework for cohesive application development.
Optimize resources by streamlining resource utilization and enhancing scalability.
Improve agility by promoting rapid application development.
Enhance customer and developer experience with flexible tools that promote personalized interactions and increased loyalty.
Minimize risk by standardizing processes and policies.
Implementing a Platform as a Product Approach
Platforms promise to address some of the biggest challenges facing organizations in the cloud-native era: the increasing complexity of tools that hinder developer self-service and creativity. An Internal Developer Platform (IDP) helps meet this challenge.
Such a platform describes tools and workflows that foster self-service capabilities in cloud-native environments, seamlessly integrating end-to-end product development.
The most successful teams approach their IDP as they would any other product. Thus, the platform team builds a product developers want to use, enhancing the value the organization delivers. The core operating principles of a successful Platform-as-a-Product include:
Interoperability: Platforms should facilitate the seamless integration of tools, technologies, and services.
Scalability: Platforms should scale and grow with demand.
Agility: Platforms should adapt quickly to changing requirements.
Automation: Platforms should enable the automation of repetitive tasks.
Golden Pathways: Optimized development pathways should be available as standard.
Self-Service: Developers should be able to access the resources they need when they need them.
Security: Data, applications, and infrastructure security should always be a primary consideration.
Creating your own platform from scratch is challenging and risky, as it involves a dedicated team with a Platform-as-a-Product mindset. However, StackSpot can help alleviate these challenges by offering an Enterprise Developer Platform – ready for your team to start to use – that maximizes efficiency and turns your context into a competitive advantage.
The Role of AI in Platform Engineering
Platform engineering builds on DevOps, which moves software development out of silos and provides engineering teams with a bird’s eye view of the software development process. This promotes self-service so developers can produce and deploy code faster and more securely.
This also represents a cultural shift that addresses the challenges of rapid development. Platform engineering drastically reduces the complexity of software development, noticeably enhancing the developer experience for better quality outcomes.
Automation and artificial intelligence are crucial, helping developers build, test, and deploy faster, reducing errors and streamlining workflows. Up to 43% of early adopters of platform engineering report an improvement in product delivery.
Organizations can also leverage Machine Learning (ML) models for automated troubleshooting, which analyzes historical data to identify issues and minimize downtime proactively. They can also use these models to optimize performance, which offers suggestions to improve resource utilization and the user experience.
Furthermore, AI-powered tools can generate optimized code, reducing development time, cognitive load, and human error. ML models can also provide suggestions for automated testing and security. As artificial intelligence handles more routine, manual tasks, developers feel less overwhelmed and can better focus on higher-value, creative work.
Accelerate Development with StackSpot
At StackSpot, platforms form the cornerstone of software innovation, providing cutting-edge tools and methodologies to seamlessly deploy and scale leading-edge applications, delivering best-in-class software development methodologies.
StackSpot Enterprise Developer Platform (EDP) empowers your developers with optimized deployment pipelines, monitoring dashboards, logging solutions, and more, freeing your teams to focus on delivering value. By automating deployments, provisioning, and scaling, StackSpot EDP reduces cognitive load, mitigates risk, and accelerates time-to-market.
StackSpot AI, our contextual AI code assistant, provides further enhancements by leveraging your own knowledge bases and outcomes to generate high-quality coding suggestions.
StackSpot Cloud Services completes our offering with an end-to-end cloud ecosystem, 400+ security guardrails, FinOps recommendations and best practices, and more.
Try out StackSpot’s Enterprise Developer Platform
Platform engineering requires complete dedication to a culture of collaboration empowered by top-down strategic decision-making. It makes building a bridge between development and operations possible by enabling integrated development and collaborative engineering.
It’s not a replacement for DevOps. Instead, it builds on DevOps to empower developers with self-service, enhanced collaboration, and accelerated deployment.
Why not try StackSpot EDP, which is explicitly tailored to your organization’s unique needs and challenges? We aim to show how StackSpot streamlines the application of guidelines, saving you time and boosting your team’s productivity. Schedule a demo today!
