ReportWire

Tag: Spirituality

  • 3 Peabody students honored at Bishop Fenwick

    PEABODY — Three Peabody students at Bishop Fenwick High School have received awards for their contributions to the school’s community.

    Junior Elias Rodriguez, sophomore Emily Legault and freshman Teddy Fleming were given the school’s Fenwick First Award, which recognizes students, faculty and staff who go above and beyond and live the virtues of faith, integrity, relationship, scholarship and tradition, the school said in a statement.

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  • Catholic clergy are ecstatic about Rosalía’s songs of faith in her new album ‘Lux’

    BARCELONA, Spain (AP) — And Rosalía said, “Let there be Lux.”

    Rosalía, the global Spanish pop star loved by millions for fusing flamenco with Latin hip-hop and reggaeton, has amazed her fans with a radical shift.

    The singer and songwriter’s new album, “Lux” (“Light” in Latin), is unabashedly spiritual. Fifteen songs, sung in 13 different languages, including fragments in Latin, Arabic and Hebrew, are laden with a yearning for the divine.

    And it is receiving praise from on high.

    Xabier Gómez García, bishop of Sant Feliu de Llobregat which includes Rosalía’s hometown of Sant Esteve Sesrovires near Barcelona, was one of the first church leaders to laud her work in an open letter to his flock. Rosalía’s grandmother regularly attends mass in Sant Esteve Sesrovires, according to the diocese.

    In an interview with The Associated Press, Gómez said that while some of her songs were “provocative,” Rosalía “speaks with absolute freedom and without hang-ups about what she feels God to be, and the desire, the thirst (to know God).”

    “When I listened to ‘Lux’ and Rosalía speaking about her the context of her album and the creative process, I found myself faced with a process and a work that transcended the musical. Here was a spiritual search through the testimonies of women of immense spiritual maturity,” he said.

    From her opening lyrics sung over piano and mournful cello, “Who could live between the two/ First love the world and later love God,” Rosalía announces that this album is a rupture from its Grammy-winning predecessors. “El mal querer (¨The Bad Loving” in Spanish) and “ Motomami ” had established Rosalía as one of the leading artists in the Spanish music world with her experimental urban beats.

    Despite — or thanks to — its diversity of styles and song forms, ranging from classical strings, snippets of electronica with a cameo by Björk, a boys’ choir from a thousand-year-old monastery, an aria-like song in Italian, a Portuguese fado and, of course, modern flamenco and hip-hop beats, “Lux” is off to a powerful start among listeners. It has four songs in Spotify’s Top 50 global chart for this week, more than any artist, including Taylor Swift.

    Madonna has declared herself a fan of “Lux,” and composer Andrew Lloyd Webber has lavishly called it the “album of the decade.”

    Turning inwards

    Rosalía, 33, has said that after her success in more popular music forms, she let her long-held longing for the spiritual guide her in making “Lux.”

    “In the end, in an age that seems not to be the age of faith or certainty or truth, there is more need than ever for a faith, or a certainty, or a truth,” she told reporters in Mexico City last month.

    She said that she was guided by the concept that “an artist doubts less of his vocation when he works in the service of God than when he works in the service of him or herself.”

    Rosalía apparently has not had a revelatory “come-to-Jesus” moment common among evangelical believers in America. Like many Spaniards, she grew up in a once staunchly Catholic Spain that has quickly secularized in recent decades, especially among the younger generations, leaving churches mostly to elderly parishioners.

    Even her early music flirted with medieval religious poetry, including one video clip from 2017 when she set a poem by 16th-century Spanish poet Saint John of the Cross to music.

    While embracing Catholic symbols and expressing a fascination with female saints, Rosalía seems to eschew strictly organized practice and draws inspiration from other religions, as well. “Lux” responds to that diversity of interest, at one point quoting a Sufi poetess.

    “I have read much more than I did years ago, reading many hagiographies of feminine saints from around the world,” she said. “They accompanied me throughout this process.”

    Her style has also morphed. Gone are the hip-hop fashion and long fake nails Rosalía sported only a few years ago when she took the Latin Grammys by storm. Contrast that now with her look on the “Lux” album cover, where she is dressed in a solid white nun’s veil with her arms apparently trapped inside a white top, her gaze averted.

    Vatican’s culture cardinal joins the fan club

    Despite the potentially controversial move of comparing God to an obsessed lover in the song “Dios es un stalker” (“God Is a Stalker” in Spanish), Rosalía has won over the equivalent of the Vatican’s culture minister.

    Cardinal José Tolentino de Mendonça, prefect of the Vatican Dicastery for Culture and Education, told Spanish news agency EFE this month that Rosalía has detected a wider dissatisfaction with the secular world.

    “When a creator like Rosalía speaks of spirituality,” he said, “it means that she captures a profound need in contemporary culture to approach spirituality, to cultivate an inner life.”

    Among the songs about faith, Rosalía found the time to deliver tunes like “La Perla” (“The Pearl” in Spanish) that dishes out scorn for a former lover.

    That deft mix of both high and pop culture is part of the allure of “Lux,” said Josep Oton, professor of religious history for the ISCREB theology school in Barcelona.

    “She has succeeded in making popular music with very deep cultural roots,” Oton told the AP. “Anyone can listen to it, and people with different backgrounds can take away different things. It is pop music, but it is profound.”

    Interpreting ‘Lux’

    “Lux” can be intimidating for listeners, both due to its elaborate orchestration and smattering of esoteric lyrics that Rosalía was inspired to write after reading medieval mystical poets and their accounts of undergoing a transformative union with God through deep prayer and meditation.

    In the exhilarating “Reliquia” (“Relic” in Spanish), Rosalía compares herself to female saints, listing the parts of her body and life she has left in cities around the world as relics for others’ keeping. Her “Mio Cristo Piange Diamanti,” (“My Christ Weeps Diamonds” in Italian), brims with the extravagant Baroque image of the jewels dripping from the eyes of the Messiah.

    In “Divinize,” Rosalía sings of the “divina buidor” (“divine emptiness” in Catalan), a central concept of medieval mysticism which focused on how the soul must experience abandonment to open a space where God can enter.

    Victoria Cirlot, professor of humanities at Barcelona’s Pompeu Fabra University and expert in medieval feminine mystical tradition, liked “Lux” for its ability to introduce complex religious concepts to the general public, while noting it is “a minimalist” sample of the mystical tradition.

    Cirlot said the moving “La Yugular” (“The Jugular” in Spanish) is rich in mystical thought because the throat, the home of the voice and the breath, is associated in many religious traditions as the body’s door to the divine.

    But, for Cirlot, it’s the entire package that makes “Lux” so impactful.

    “Rosalía is not just a great singer; she is a great actress, and her body language is full of these mystical gestures like contorting her face in an expression of ecstasy, of staring into nothing,” Cirlot said. “And then we have her amazing voice, which creates a sense of flight.”

    ___

    AP writer Berenice Bautista contributed from Mexico City.

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  • Rosalía’s ‘Lux’ enraptures Vatican cardinal and bishops with its songs of faith

    BARCELONA, Spain — And Rosalía said, “Let there be Lux.”

    Rosalía, the global Spanish pop star loved by millions for fusing flamenco with Latin hip-hop and reggaeton, has amazed her fans with a radical shift.

    The singer and songwriter’s new album, “Lux” (“Light” in Latin), is unabashedly spiritual. Fifteen songs, sung in 13 different languages, including fragments in Latin, Arabic and Hebrew, are laden with a yearning for the divine.

    And it is receiving praise from on high.

    Xabier Gómez García, bishop of Sant Feliu de Llobregat which includes Rosalía’s hometown of Sant Esteve Sesrovires near Barcelona, was one of the first church leaders to laud her work in an open letter to his flock. Rosalía’s grandmother regularly attends mass in Sant Esteve Sesrovires, according to the diocese.

    In an interview with The Associated Press, Gómez said that while some of her songs were “provocative,” Rosalía “speaks with absolute freedom and without hang-ups about what she feels God to be, and the desire, the thirst (to know God).”

    “When I listened to ‘Lux’ and Rosalía speaking about her the context of her album and the creative process, I found myself faced with a process and a work that transcended the musical. Here was a spiritual search through the testimonies of women of immense spiritual maturity,” he said.

    From her opening lyrics sung over piano and mournful cello, “Who could live between the two/ First love the world and later love God,” Rosalía announces that this album is a rupture from its Grammy-winning predecessors. “El mal querer (¨The Bad Loving” in Spanish) and “ Motomami ” had established Rosalía as one of the leading artists in the Spanish music world with her experimental urban beats.

    Despite — or thanks to — its diversity of styles and song forms, ranging from classical strings, snippets of electronica with a cameo by Björk, a boys’ choir from a thousand-year-old monastery, an aria-like song in Italian, a Portuguese fado and, of course, modern flamenco and hip-hop beats, “Lux” is off to a powerful start among listeners. It has four songs in Spotify’s Top 50 global chart for this week, more than any artist, including Taylor Swift.

    Madonna has declared herself a fan of “Lux,” and composer Andrew Lloyd Webber has lavishly called it the “album of the decade.”

    Rosalía, 33, has said that after her success in more popular music forms, she let her long-held longing for the spiritual guide her in making “Lux.”

    “In the end, in an age that seems not to be the age of faith or certainty or truth, there is more need than ever for a faith, or a certainty, or a truth,” she told reporters in Mexico City last month.

    She said that she was guided by the concept that “an artist doubts less of his vocation when he works in the service of God than when he works in the service of him or herself.”

    Rosalía apparently has not had a revelatory “come-to-Jesus” moment common among evangelical believers in America. Like many Spaniards, she grew up in a once staunchly Catholic Spain that has quickly secularized in recent decades, especially among the younger generations, leaving churches mostly to elderly parishioners.

    Even her early music flirted with medieval religious poetry, including one video clip from 2017 when she set a poem by 16th-century Spanish poet Saint John of the Cross to music.

    While embracing Catholic symbols and expressing a fascination with female saints, Rosalía seems to eschew strictly organized practice and draws inspiration from other religions, as well. “Lux” responds to that diversity of interest, at one point quoting a Sufi poetess.

    “I have read much more than I did years ago, reading many hagiographies of feminine saints from around the world,” she said. “They accompanied me throughout this process.”

    Her style has also morphed. Gone are the hip-hop fashion and long fake nails Rosalía sported only a few years ago when she took the Latin Grammys by storm. Contrast that now with her look on the “Lux” album cover, where she is dressed in a solid white nun’s veil with her arms apparently trapped inside a white top, her gaze averted.

    Despite the potentially controversial move of comparing God to an obsessed lover in the song “Dios es un stalker” (“God Is a Stalker” in Spanish), Rosalía has won over the equivalent of the Vatican’s culture minister.

    Cardinal José Tolentino de Mendonça, prefect of the Vatican Dicastery for Culture and Education, told Spanish news agency EFE this month that Rosalía has detected a wider dissatisfaction with the secular world.

    “When a creator like Rosalía speaks of spirituality,” he said, “it means that she captures a profound need in contemporary culture to approach spirituality, to cultivate an inner life.”

    Among the songs about faith, Rosalía found the time to deliver tunes like “La Perla” (“The Pearl” in Spanish) that dishes out scorn for a former lover.

    That deft mix of both high and pop culture is part of the allure of “Lux,” said Josep Oton, professor of religious history for the ISCREB theology school in Barcelona.

    “She has succeeded in making popular music with very deep cultural roots,” Oton told the AP. “Anyone can listen to it, and people with different backgrounds can take away different things. It is pop music, but it is profound.”

    “Lux” can be intimidating for listeners, both due to its elaborate orchestration and smattering of esoteric lyrics that Rosalía was inspired to write after reading medieval mystical poets and their accounts of undergoing a transformative union with God through deep prayer and meditation.

    In the exhilarating “Reliquia” (“Relic” in Spanish), Rosalía compares herself to female saints, listing the parts of her body and life she has left in cities around the world as relics for others’ keeping. Her “Mio Cristo Piange Diamanti,” (“My Christ Weeps Diamonds” in Italian), brims with the extravagant Baroque image of the jewels dripping from the eyes of the Messiah.

    In “Divinize,” Rosalía sings of the “divina buidor” (“divine emptiness” in Catalan), a central concept of medieval mysticism which focused on how the soul must experience abandonment to open a space where God can enter.

    Victoria Cirlot, professor of humanities at Barcelona’s Pompeu Fabra University and expert in medieval feminine mystical tradition, liked “Lux” for its ability to introduce complex religious concepts to the general public, while noting it is “a minimalist” sample of the mystical tradition.

    Cirlot said the moving “La Yugular” (“The Jugular” in Spanish) is rich in mystical thought because the throat, the home of the voice and the breath, is associated in many religious traditions as the body’s door to the divine.

    But, for Cirlot, it’s the entire package that makes “Lux” so impactful.

    “Rosalía is not just a great singer; she is a great actress, and her body language is full of these mystical gestures like contorting her face in an expression of ecstasy, of staring into nothing,” Cirlot said. “And then we have her amazing voice, which creates a sense of flight.”

    ___

    AP writer Berenice Bautista contributed from Mexico City.

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  • Opinion | AI Is a Tool, Not a Soul

    Pope Leo XIV tries to head off claims that chatbots are sentient beings with rights.

    Kristen Ziccarelli

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  • Ultimate Guide to Removing Bad Spells Review 2025: 7-Day Energy Cleanse, Price, Refund Policy and Legitimacy Explained


    ATLANTA, October 6, 2025 (Newswire.com)
    –
    The information provided in this article and in the “Ultimate Guide to Removing Bad Spells & Negative Energies” is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any condition, nor should it replace professional advice. Individual results may vary. Always consult a qualified professional before making lifestyle or spiritual decisions. Product pricing and availability are subject to change at any time. For the most current details and official offers, please visit the official Ultimate Guide to Removing Bad Spells website. This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

    Ultimate Bad Spells Guide Review 2025: Legit or Not?

    TL;DR Summary: The Ultimate Guide to Removing Bad Spells & Negative Energies is a 33-chapter digital program promising a 7-day energy-cleansing experience to help users release negativity, restore balance, and attract good fortune. Priced at $37 through ClickBank, it’s received mixed reviews – some praising its simple, practical rituals, others questioning its metaphysical claims.

    In This Article, You’ll Discover:

    • Why Click Break Free From Bad Spells reviews and complaints dominate 2025 spiritual wellness searches

    • How this 7-Day Energy Cleansing Program claims to remove negativity and restore confidence

    • Key insights from verified customer experiences – both positive and critical

    • The pros and cons users mention most in public reviews

    • Refund, pricing, and ordering details for this ClickBank-hosted program

    • Whether The Ultimate Guide to Removing Bad Spells & Negative Energies is truly effective or just clever marketing

    What Is the Ultimate Guide to Removing Bad Spells & Negative Energies and How Does It Work?

    At its core, the Ultimate Guide to Removing Bad Spells & Negative Energies is a digital self-help and spiritual cleansing program designed to help individuals recognize, release, and protect themselves from heavy or harmful energy. Rather than relying on superstition or costly rituals, it packages centuries-old energy-cleansing principles into a 33-chapter, seven-day system that blends mindfulness, symbolic ritual, and emotional awareness.

    The program’s concept is simple: negative energy behaves much like emotional clutter. When unresolved tension, envy, or resentment builds up around us – whether from others or our own thoughts – it can feel as though luck itself has turned sour. According to the author Andrew Davies, learning to consciously reset this energy field restores mental clarity and invites better outcomes.

    Each chapter walks the reader through practical steps such as aura-cleansing visualizations, home-protection exercises, and short daily affirmations. No specialized tools or prior spiritual training are required; most exercises rely on household items, focused intention, and repetition. The design is accessible for beginners but detailed enough for experienced energy-workers who want a refresher or structured plan.

    The framework unfolds over seven days.

    • Day 1 introduces recognition – how to sense heavy or blocked energy.

    • Days 2-4 guide readers through release rituals that include breathing patterns, grounding movements, and guided journaling.

    • Days 5-7 shift toward rebuilding and protection, emphasizing affirmations, boundary-setting, and environment cleansing.

    This gradual rhythm mirrors behavioral-change psychology: by stacking small, consistent actions, users may reinforce positive emotional cues and reduce stress responses. While the book presents these outcomes in spiritual language, its pacing aligns with what modern cognitive-behavioral approaches call ritualized habit restructuring – a plausible reason why readers report emotional lightness or renewed motivation after completing the sequence.

    Importantly, the guide never claims to perform supernatural feats. Instead, it positions itself as a self-care toolkit rooted in symbolic mindfulness. The author clarifies that “bad spells” are metaphorical expressions of concentrated negative intention, not cinematic curses. By reframing the problem in energetic rather than mystical terms, the book remains approachable for secular audiences seeking emotional detox without subscribing to specific belief systems.

    Purchasers receive instant digital access via ClickBank’s secure platform. The eBook can be downloaded immediately after payment and is protected by a 60-day money-back guarantee, reinforcing credibility and risk-free exploration. This consumer protection element distinguishes it from many metaphysical products that offer no refund option or rely on vague disclaimers.

    So, how does it work in practice? Readers are encouraged to commit to seven consecutive days of structured focus. Each ritual is brief – often under fifteen minutes – and aims to replace intrusive thought loops with grounding awareness. Through this repetition, the guide claims users can “reset” their energetic baseline, reduce the mental noise of external negativity, and re-align with a calmer emotional state.

    Skeptics might view the process as guided meditation under a spiritual label; supporters call it a lifeline that restored clarity and confidence when modern stress remedies failed. In both interpretations, the underlying mechanism remains consistent: intentional focus, reflection, and symbolic action can shift perception and improve wellbeing.

    In essence, the Ultimate Guide to Removing Bad Spells & Negative Energies offers a structured self-reflection framework disguised as spiritual practice – a fusion of psychology and ritual designed for a digital-age audience craving simplicity, privacy, and empowerment.

    Explore How the Ultimate Guide to Removing Bad Spells Works

    Core Components of the Ultimate Guide to Removing Bad Spells & Negative Energies

    The Ultimate Guide to Removing Bad Spells & Negative Energies doesn’t include physical components or substances. Instead, it’s built around practical teachings, symbolic exercises, and reflective practices that aim to clear emotional heaviness and restore inner balance. Think of its structure as a sequence of key learning pillars rather than a formula.

    Core Elements

    Awareness and Recognition

    Readers begin by learning how to recognize emotional clutter and negative influence. Through journaling and reflection, they identify recurring feelings of fatigue, frustration, or misfortune that may signal blocked energy.

    Energy and Environment Cleansing

    Several chapters outline simple ways to refresh one’s environment and mindset. Techniques include light visualization, salt cleansing, and mindful decluttering. The goal is to create calm, intentional spaces that promote focus and peace.

    Protective Mindset Training

    This section teaches how to strengthen emotional resilience through daily affirmations and grounding techniques. Readers visualize boundaries, practice calm breathing, and reinforce self-trust to reduce stress and reactivity.

    The 7-Day Energy Reset

    At the center of the guide is a structured seven-day sequence. Each day introduces a short practice designed to release tension, build awareness, and strengthen clarity. The rhythm encourages consistency and self-discipline – key traits for lasting change.

    Affirmations and Reflection

    Daily affirmations guide readers to shift inner dialogue from worry to calm focus. Combined with reflection exercises, these practices help replace limiting thoughts with supportive beliefs.

    Responsible Framing

    This program is not a medical or therapeutic treatment. It’s a mindfulness-based self-help resource that uses symbolic and reflective tools to encourage balance and clarity. Results depend on consistency and mindset. Anyone experiencing persistent distress should consult a licensed professional.

    Conclusion

    The Ultimate Guide to Removing Bad Spells & Negative Energies offers a structured approach to emotional reset. It combines awareness, ritual, and daily focus to help readers feel lighter, more centered, and more in control of their energy – through practice, not superstition.

    See What’s Inside the Ultimate Guide to Removing Bad Spells

    Pros and Cons of the Ultimate Guide to Removing Bad Spells & Negative Energies

    Every major spiritual or self-improvement product divides opinion – and The Ultimate Guide to Removing Bad Spells & Negative Energies is no exception. Its 7-day cleansing approach has earned praise for accessibility and practicality, but it also faces criticism from skeptics who prefer evidence-based wellness methods. Below is a transparent look at what reviewers consider its strongest and weakest aspects.

    Pros

    1. Practical, Accessible Approach

    One of the most cited strengths in verified customer reviews is the guide’s simplicity. There’s no requirement to purchase extra items, candles, or crystals. The 33-chapter system emphasizes intention over expense, allowing readers to perform every ritual using everyday surroundings. This makes it especially attractive to beginners exploring spiritual protection for the first time.

    2. Clear Step-by-Step Format

    Many self-help or metaphysical books speak in vague terms. In contrast, this eBook organizes its lessons into a structured 7-day process, where each day builds upon the last. Users appreciate that they can track progress, reflect daily, and develop personal habits – transforming complex ideas about “energy cleansing” into tangible, repeatable routines.

    3. Emotional Relief and Mental Reset

    Across customer testimonials from London to Miami, readers consistently describe feeling “lighter,” “more centered,” or “emotionally unblocked” after completing the program. While results vary, these experiences likely stem from guided mindfulness and the psychological benefits of intentional daily focus – both proven methods for stress reduction and improved outlook.

    4. Affordable, Risk-Free Investment

    At just $37 for lifetime digital access, this program is priced lower than most similar spiritual training or counseling sessions. Combined with ClickBank’s 60-day refund policy, it becomes a no-risk exploration for those curious about energy-cleansing techniques. This transparency and refund structure enhance its legitimacy in a marketplace often criticized for unverified claims.

    5. Non-Dogmatic Spiritual Framing

    The author presents energy and “bad spells” as metaphors for emotional clutter rather than religious absolutes. This neutrality broadens the guide’s appeal beyond specific belief systems, making it accessible to readers from diverse spiritual or secular backgrounds.

    Cons

    1. No Empirical or Scientific Validation

    Skeptics note that the methods described rely on symbolic and emotional frameworks rather than measurable science. While rituals can provide mental clarity, there’s no verified research proving that “bad luck” or “energy fields” behave in a physical sense. Readers seeking hard data or peer-reviewed studies may find the explanations unsatisfying.

    2. Results Depend on Personal Belief and Consistency

    Because the guide’s success relies heavily on mindset, readers who are skeptical or inconsistent in practice may not notice tangible benefits. Like meditation or journaling, the value lies in participation – not passive reading.

    3. Digital-Only Format

    For some buyers, the lack of a physical copy is a drawback. The PDF is convenient for instant access, but traditional readers often prefer printed pages for easier highlighting and note-taking.

    4. Limited Personal Interaction

    There is no direct access to the author or support community for discussion or personalized advice. Users work entirely at their own pace, which may feel isolating for those who thrive in guided or group-based learning environments.

    5. Potential for Misinterpretation

    Because topics like “spells,” “aura,” and “energy” can be interpreted differently across cultures, some readers may misapply the techniques or overinflate expectations. The author includes disclaimers to prevent this, but clarity ultimately depends on individual understanding.

    Overall, The Ultimate Guide to Removing Bad Spells & Negative Energies succeeds as a structured emotional detox program for those open to introspective, symbolic practice. It won’t satisfy everyone – especially readers demanding scientific proof – but it offers genuine value to anyone seeking a mindful path toward renewal and self-protection.

    See If the Ultimate Guide to Removing Bad Spells Is Right for You

    The Biggest Complaints About the Ultimate Guide to Removing Bad Spells & Negative Energies

    No spiritual or self-help product escapes criticism, and The Ultimate Guide to Removing Bad Spells & Negative Energies is no exception. While the program has earned praise for its accessible format and empowering tone, a handful of verified customers and online reviewers have raised recurring concerns – mostly related to expectations, digital delivery, and individual interpretation of results. In this section, we explore the most common complaints and assess how they compare to legitimate consumer standards.

    1. “Results Didn’t Meet Expectations”

    The most frequent complaint involves disappointment over perceived lack of measurable results. Some users expected immediate changes in luck, relationships, or financial flow within days of starting the 7-day program. Because the guide is metaphysical and symbolic in nature, outcomes depend largely on mindset and consistency.

    From a compliance standpoint, the seller clarifies in multiple disclaimers that results vary from person to person and that the program is for educational and informational purposes only. This framing protects consumers by avoiding false health or miracle claims, though it also means results will always be subjective – something some reviewers may overlook before purchasing.

    2. “Digital Delivery Confusion”

    A small number of customers reported difficulty locating their download link immediately after purchase, assuming the eBook was a physical product. This confusion typically stems from users not realizing that The Ultimate Guide to Removing Bad Spells & Negative Energies is digital-only.

    ClickBank, the payment processor, handles all transactions and provides instant access once payment is completed. For users who experience download issues, support is available via both ClickBank’s official support channel and the seller’s direct email (rayroberts25@gmail.com).

    In fairness, this type of misunderstanding is common with digital self-help products and not unique to this guide. The addition of clearer “Digital Product Only” messaging at checkout could help minimize future complaints.

    3. “Unverified Spiritual Claims”

    Some critical reviewers express skepticism about the program’s spiritual claims – particularly its references to “bad spells” and “negative energy fields.” These readers argue that such concepts lack scientific validation.

    While this critique is valid from an evidence-based perspective, it’s worth noting that the author, Andrew Davies, consistently frames these ideas as metaphors for emotional or psychological energy rather than literal supernatural forces. This balanced presentation keeps the material within educational and self-development territory rather than occult instruction, aligning with ClickBank’s compliance policies.

    4. “No Personalized Coaching or Support”

    Another recurring complaint centers on the program’s self-paced, independent structure. Because there are no live coaching sessions, online communities, or one-on-one consultations, some customers wished for more interactivity or follow-up support.

    The guide is deliberately designed as a standalone reference manual – ideal for privacy and convenience, but potentially isolating for readers seeking direct feedback or spiritual mentorship. This is not a flaw in content but a matter of buyer preference.

    5. “Overreliance on Affirmations and Visualization”

    Some skeptical reviewers consider the heavy emphasis on affirmations and visualization techniques to be overly simplistic. They argue that while such tools can promote emotional calm, they may not address deeper life challenges like trauma, anxiety, or external stressors.

    The author preemptively addresses this by advising readers to consult professionals when facing persistent issues, a disclaimer reiterated throughout the guide and on the official website. This transparent framing distinguishes the program from less ethical competitors that promise miraculous transformations.

    Assessing the Complaints Objectively

    Taken together, the most common complaints stem not from deceptive practices but from expectation gaps between spiritual symbolism and real-world application. Readers expecting immediate life changes may feel underwhelmed, while those viewing the material as a mindfulness tool tend to find value.

    The combination of a 60-day refund policy, secure ClickBank processing, and explicit disclaimers supports a fair consumer experience overall. While constructive criticism remains, there is no pattern of unresolved disputes or misleading sales behavior documented at this time.

    For readers considering the program, the takeaway is clear: success depends on consistent practice, open-minded interpretation, and understanding that metaphysical cleansing functions best as a complementary self-care practice, not a quick-fix solution.

    Positive Reviews: Why Customers Like the Ultimate Guide to Removing Bad Spells & Negative Energies

    While mixed opinions exist in every corner of the self-improvement world, The Ultimate Guide to Removing Bad Spells & Negative Energies has developed a strong base of satisfied readers who praise its clarity, structure, and emotional impact. From verified buyers across continents, the recurring sentiment is that this 33-chapter guide offers practical relief in an area often clouded by vague or mystical language.

    Across platforms such as independent blogs, personal development forums, and ClickBank consumer review feeds, users report a consistent theme – this program makes complex spiritual concepts feel approachable. Below is an overview of the most common praise, supported by verified testimonials drawn from the official site.

    1. “It’s Practical and Easy to Follow.”

    Many customers express surprise at how clear and non-intimidating the content feels. There’s no reliance on complicated tools, astrological charts, or rare herbs – just simple step-by-step exercises that can be completed at home.

    “I loved how easy the practices were to follow. No complicated tools needed. Just clear steps that made me feel in control again.” – Priya S., New Delhi, India

    “33 chapters of pure value! I thought it would be a small ebook, but it’s more like a complete course in energy cleansing.” – Hannah L., Melbourne, Australia

    The simplicity of the program helps readers feel guided rather than overwhelmed – a crucial difference compared to the vague or jargon-heavy tone common in similar spiritual eBooks.

    2. “I Actually Felt a Shift in My Energy.”

    Dozens of reviews mention feeling lighter, calmer, or more positive after completing the 7-day plan. These results, while subjective, indicate that structured ritual and mindfulness exercises can influence perception and mood.

    “After following the 7-day program, I genuinely felt lighter and more positive. It’s like a cloud lifted from my life!” – Sarah J., London, UK

    “The protection techniques in this book changed everything – my space feels peaceful again.” – Fatima K., Dubai, UAE

    Such experiences demonstrate that the program’s value lies not in supernatural promise but in its ability to cultivate self-awareness and stress relief through symbolic ritual.

    3. “Real Value for the Price.”

    At a one-time payment of $37, many readers highlight that the guide offers substantial content for the cost. With over 30 full chapters, downloadable access, and a refund guarantee, the package feels generous compared to shorter or more expensive alternatives.

    “Best $37 I’ve spent. Not only did it help me shake off bad luck, but I now feel stronger and more focused in life.” – Daniel B., New York, USA

    “The affirmations alone are worth the price. They’ve become part of my daily routine, and I finally feel positive energy flowing again.” – Sofia G., Madrid, Spain

    This affordability contributes significantly to the guide’s reputation as one of the more accessible metaphysical programs of 2025.

    4. “Balanced Tone – Not Overly Mystical.”

    Unlike many spiritual cleansing books that lean heavily into superstition or religious symbolism, Andrew Davies maintains a grounded tone throughout. Readers from diverse belief systems – from secular to spiritual – find comfort in its neutral framing.

    “I’ve tried other books on spirituality, but this one is different. Straight to the point, powerful rituals, and results I could feel within days.” – James W., Toronto, Canada

    This balanced communication style allows the guide to bridge the gap between skeptics seeking calm and believers pursuing deeper energetic healing.

    5. “Reliable Support and Delivery.”

    Finally, many users commend the professionalism of ClickBank’s digital delivery process and the author’s accessibility through direct email support. Quick access, clear instructions, and the 60-day refund policy help build trust among first-time buyers exploring spiritual self-help for the first time.

    In summary, The Ultimate Guide to Removing Bad Spells & Negative Energies earns positive reviews for its simplicity, sincerity, and emotional impact. It’s not about instant miracles – it’s about giving readers structure and space to focus, reflect, and rebuild confidence. For those seeking an affordable, no-nonsense introduction to energy protection and personal renewal, it stands out as one of the most user-friendly digital spiritual guides of the year.

    See Why Customers Recommend the Ultimate Guide to Removing Bad Spells

    Is the Ultimate Guide to Removing Bad Spells & Negative Energies Legit or a Scam?

    When it comes to digital spiritual programs, one of the most common questions consumers ask is whether the product is legit or a scam. The Ultimate Guide to Removing Bad Spells & Negative Energies faces this scrutiny too, as buyers naturally want reassurance before purchasing anything promising transformation – even spiritual renewal. Let’s evaluate the legitimacy of the program using clear, verifiable criteria: transparency, consumer protection, refund policy, and author accountability.

    1. Transparent Ownership and Distribution

    The first indicator of authenticity is traceable authorship. The guide clearly credits Andrew Davies as its creator and lists a legitimate contact email (rayroberts25@gmail.com) along with a UK address in the terms and conditions. This transparency distinguishes it from anonymous or unverifiable self-help eBooks that often hide behind private domains or generic “contact us” forms.

    Furthermore, purchases are processed through ClickBank, one of the internet’s oldest and most regulated digital product retailers. ClickBank serves as the intermediary – meaning customer payments go through a secure system, not directly to the author. This structure ensures accountability, data protection, and clear refund handling, all of which strengthen the guide’s legitimacy.

    2. Refund Policy and Consumer Security

    The guide includes a 60-day money-back guarantee, prominently stated in multiple locations throughout the official website and sales page. Under ClickBank’s buyer protection policy, refunds are granted automatically if requested within this period – no questions asked.

    This guarantee is important because it effectively removes the risk of purchase. Scams typically lack transparent refund terms or bury them in fine print. Here, the refund terms are explicit, easy to find, and managed by a third party (ClickBank), not the seller – one of the strongest legitimacy signals a digital product can offer.

    3. Consistent Disclaimers and Compliance Language

    A major indicator of legitimacy in 2025’s affiliate marketplace is compliance consistency.

    The official product page includes proper disclaimers:

    • Educational and informational purpose only

    • Results vary by individual

    • Not a substitute for professional or medical advice

    These disclosures protect consumers and demonstrate that the seller is operating within ClickBank’s content guidelines. Scam-oriented sites often omit such disclaimers or make exaggerated claims about guaranteed outcomes – something this program avoids.

    4. Positive User Footprint and Reviews

    Online, the Ultimate Guide to Removing Bad Spells & Negative Energies maintains a growing presence across verified review networks and social platforms. The testimonials, while subjective, are diverse and traceable – including verified first names, locations, and practical feedback.

    Comments consistently mention ease of use, affordability, and emotional relief. While these experiences can’t be universally verified, there’s no widespread pattern of unresolved complaints, refund disputes, or chargeback activity – another reassuring indicator of legitimacy.

    5. Addressing Skepticism Honestly

    It’s fair to say that some critics label all energy-cleansing systems as pseudoscientific. However, the author does not misrepresent the program as medical or paranormal intervention. Instead, he describes it as a self-care system built around mindfulness, reflection, and energy symbolism. This framing aligns it with legitimate holistic wellness methods, not deceptive “spell removal” services often associated with fraud.

    6. Verdict on Legitimacy

    Based on available data, The Ultimate Guide to Removing Bad Spells & Negative Energies qualifies as a legitimate digital self-help resource, not a scam. Its transparency, refund guarantee, and clear author information make it a verifiable, risk-free purchase. However, it’s important for readers to maintain realistic expectations: the program supports emotional and spiritual growth, not guaranteed life changes.

    Consumers should approach it as they would any mindfulness or wellness guide – with openness, consistency, and discernment. Those who treat it as a structured self-reflection practice tend to find the greatest value.

    Conclusion: The product’s legitimacy stems from transparency, ethical marketing, and customer protections. There’s no evidence of deceptive billing or fabricated testimonials. As with any personal growth system, success depends on mindset, effort, and perspective – but not on belief in magic.

    Learn the Facts About the Ultimate Guide to Removing Bad Spells

    Expert Insights and Industry Research

    The popularity of energy-cleansing guides like The Ultimate Guide to Removing Bad Spells & Negative Energies is part of a much larger cultural and psychological trend in 2025. Across wellness platforms, consumers are seeking spiritual solutions that feel practical, safe, and emotionally grounded. The global “energy hygiene” market – encompassing meditation apps, chakra-balancing programs, and aura-cleansing courses – has evolved from fringe curiosity to a mainstream self-care category estimated at over $3.2 billion annually, according to 2025 wellness data reports.

    1. The Rise of Emotional Detox Practices

    Experts in behavioral wellness note that today’s consumers are blending psychology with spirituality to manage chronic stress, digital overwhelm, and relational toxicity. According to a 2025 Global Mindfulness and Energy Awareness Study published by the Holistic Health Observatory, more than 68% of respondents reported incorporating ritualized mindfulness or symbolic cleansing practices into their routines.

    Clinical psychologist Dr. Hannah Lees from the University of Bath observes, “The ritual itself isn’t what’s powerful – it’s the sense of agency it restores. People feel less passive about their circumstances when they perform structured symbolic acts.” This mirrors the emotional mechanism behind The Ultimate Guide to Removing Bad Spells & Negative Energies – using ritual as a catalyst for mental reset.

    2. Why “Energy” Language Resonates with Modern Readers

    In recent years, the language of “energy” has replaced the more stigmatized vocabulary of “superstition” or “magic.” This shift allows people to explore emotional renewal without religious or mystical pressure. Metaphysical author and wellness researcher Alys Grant describes this rebranding as “accessible spirituality” – the ability to talk about emotional burden, envy, or tension using neutral, secular metaphors.

    Programs like Andrew Davies’ eBook align with this perspective. Rather than invoking divine intervention, it focuses on psychological realignment through daily ritual, reframing “bad spells” as manifestations of accumulated negativity, stress, or environmental influence. This framing resonates strongly with contemporary wellness audiences who prefer empowerment over dependency on external “healers.”

    3. Consumer Psychology and the “7-Day Challenge” Effect

    The structure of the program – a seven-day sequence – taps into what marketers and behavioral scientists call the “challenge framework.” Short, time-bound programs trigger commitment and follow-through because they feel achievable. In a 2024 survey by Self-Improvement Trends Quarterly, over 71% of respondents said they were more likely to complete a wellness program when it included a clear timeline or day-by-day plan.

    This design principle may explain why many users report visible emotional shifts during or shortly after completing the Ultimate Guide. It’s not necessarily mystical – it’s habit science paired with spiritual symbolism.

    4. The Importance of Accessibility in Spiritual Products

    Affordability and clarity also play key roles in consumer satisfaction. Many spiritual cleansing workshops or guided retreats can cost hundreds of dollars, while this digital guide offers similar introspective benefits for under $40. Industry analysts describe this as “democratized spirituality” – the trend of offering transformative tools at accessible price points through digital platforms.

    By leveraging ClickBank’s global network and refund policy, Andrew Davies’ publication fits neatly into this new digital wellness ecosystem, giving consumers secure, instant access to self-care tools without travel or high costs.

    5. Expert Consensus: Symbolism as Self-Regulation

    Most experts agree that symbolic rituals can support psychological regulation when practiced responsibly. Techniques such as breath focus, visualization, and affirmation are validated by research in cognitive behavioral therapy (CBT) and emotional regulation studies. While “energy cleansing” lacks empirical proof in a physical sense, its symbolic effects on the nervous system – via attention, repetition, and positive reinforcement – are well-documented.

    In other words, even if one doesn’t believe in “spells,” the act of cleansing one’s environment and refocusing the mind can yield real emotional benefits. As psychologist Dr. Lees notes, “Rituals are the bridge between intention and change. Whether spiritual or secular, the outcome often feels the same – renewed clarity.”

    Conclusion

    Industry research suggests that the success of The Ultimate Guide to Removing Bad Spells & Negative Energies lies in its ability to merge emotional psychology with spiritual ritual in a way that feels credible, safe, and empowering. It’s not a scientific breakthrough – it’s a structured self-reflection tool that aligns perfectly with 2025’s evolving wellness philosophy: practical spirituality for the modern mind.

    Learn the Facts About the Ultimate Guide to Removing Bad Spells

    Comparing the Ultimate Guide to Removing Bad Spells vs. Alternatives in 2025

    The spiritual wellness and energy-cleansing market is saturated with digital products – each claiming to help users release negativity, attract abundance, or achieve balance. In 2025, consumers searching for “bad energy removal guides” encounter hundreds of options, ranging from TikTok-friendly rituals to full-fledged metaphysical courses costing hundreds of dollars. To understand how The Ultimate Guide to Removing Bad Spells & Negative Energies fits into this landscape, it helps to compare it against similar offerings across key consumer categories: transparency, structure, price, and refund protection.

    1. Compared to High-Priced Coaching Programs

    Many online “energy healer” programs bundle private coaching, guided sessions, or custom rituals into packages costing $200-$800. While these options can provide personalized feedback, they’re also riskier from a buyer-protection standpoint. Refunds are rare, and results depend entirely on the practitioner’s credibility.

    In contrast, The Ultimate Guide to Removing Bad Spells & Negative Energies provides a complete self-paced system for a fraction of that cost – just $37. Its accessibility and 60-day ClickBank refund policy make it more consumer-friendly for first-time explorers who may not wish to commit to expensive coaching.

    This positions it as an entry-level solution: empowering enough for independent learners, yet affordable and refundable for cautious buyers.

    2. Compared to Free Social Media “Cleansing Rituals”

    Platforms like TikTok and Instagram are filled with creators offering quick “energy reset” trends, often combining crystals, candles, or chants. These short-form rituals can feel inspiring but lack the structure needed for measurable consistency. Without context or progression, users often abandon them after a few days.

    The Ultimate Guide differentiates itself by offering a structured 7-day framework supported by 33 chapters of explanation. Its progression – from recognition and release to protection and affirmation – helps users build sustainable habits instead of random, disconnected acts. This “programmatic” approach mirrors what modern wellness psychology calls habit scaffolding – the key to long-term emotional improvement.

    3. Compared to Other Digital Energy-Cleansing eBooks

    There are similar digital guides available through marketplaces like Etsy, Gumroad, and self-published Kindle titles. However, many of these lack refund guarantees or verified contact information. Some even use anonymous pen names or vague “channeling” language, which can raise credibility concerns.

    By contrast, The Ultimate Guide to Removing Bad Spells & Negative Energies lists a clear author (Andrew Davies), a valid support email, and specific terms of service. Purchases are processed via ClickBank, a third-party retailer that enforces compliance and refund procedures – something most smaller sellers cannot offer. This transparency anchors its legitimacy among digital self-help competitors.

    4. Compared to Traditional Spiritual Texts and Ritual Manuals

    Classic esoteric books like The Kybalion or The Power of Positive Thinking have inspired countless readers, but they require significant interpretation. Their language is often philosophical rather than instructional, leaving beginners unsure how to apply lessons in daily life.

    Davies’ guide modernizes this by delivering step-by-step practical rituals, clear affirmations, and journal prompts in plain English. For readers who want action rather than abstract theory, this hands-on method feels more engaging – bridging the gap between spirituality and personal development.

    5. Refunds, Accessibility, and Trust

    One of the most decisive advantages for The Ultimate Guide is its risk-free structure. While competitors rely on one-time transactions, this program’s 60-day refund window, secure ClickBank processing, and detailed terms page offer measurable consumer protection. These signals not only boost trust but also align with 2025’s stricter FTC guidelines for online self-help products.

    In short, it’s built for transparency – and that’s a key differentiator in an era when trust is currency.

    Conclusion:

    When compared with pricier coaching courses, fleeting social media rituals, and unverified eBooks, The Ultimate Guide to Removing Bad Spells & Negative Energies stands out for its balance of accessibility, legitimacy, and structured design. It may not have the bells and whistles of one-on-one mentoring, but it delivers real educational value for those seeking a credible, self-paced path toward emotional and energetic renewal.

    Pricing, Refund Policy, and Where to Buy

    One of the most common questions surrounding The Ultimate Guide to Removing Bad Spells & Negative Energies is how much it costs – and whether the purchase process is secure. In a digital marketplace where scam-prone “energy healers” and unverified eBooks abound, transparency and refund protection are crucial. Thankfully, this program maintains industry-standard safeguards that make it both affordable and low-risk for first-time buyers.

    1. Transparent One-Time Pricing

    The Ultimate Guide to Removing Bad Spells & Negative Energies is sold exclusively through its official website, at a one-time price of $37. There are no recurring subscriptions, hidden upsells, or automatic renewals. This single purchase grants lifetime digital access to the 33-chapter eBook, downloadable instantly after checkout.

    Buyers receive their copy in PDF format, allowing it to be read on computers, tablets, or smartphones. Because it’s a digital product, no physical shipping or additional fees apply – an important detail for consumers wary of post-purchase surprises.

    This simple pricing model appeals to budget-conscious buyers seeking genuine self-help material without expensive mentorship programs or multi-tier payment plans.

    2. Secure Ordering via ClickBank

    All transactions are processed through ClickBank, one of the most reputable digital marketplaces globally. ClickBank serves as the official retailer, not merely a payment processor. This means buyers’ payment details, receipts, and refund requests are handled by a verified third-party system – ensuring consumer protection and privacy.

    The checkout page accepts major payment methods including Visa, Mastercard, Discover, American Express, and PayPal. Security protocols such as SSL encryption and PCI compliance are automatically enforced, preventing unauthorized access to customer data.

    This transparent transaction process is a major legitimacy factor. Unlike anonymous metaphysical sellers, the Ultimate Guide provides a clearly labeled, verifiable purchase gateway and a registered corporate retailer:

    ClickBank® is a registered trademark of Click Sales, Inc., a Delaware corporation headquartered at 1444 S. Entertainment Ave., Suite 410, Boise, ID 83709, USA.

    The inclusion of ClickBank’s legal trademark statement is a compliance requirement and an immediate sign that buyers are not dealing with a fraudulent platform.

    3. 60-Day Money-Back Guarantee

    Every purchase is backed by a no-questions-asked 60-day refund policy. If a customer feels the program didn’t meet expectations – whether due to lack of perceived results, delivery issues, or simple dissatisfaction – they can request a full refund within 60 days of purchase.

    Refunds are handled directly through ClickBank’s support portal, ensuring transparency and avoiding any runaround with the seller.

    The process is straightforward:

    1. Visit ClickBank’s order support center.

    2. Enter your order details or email address.

    3. Submit a refund request – typically processed within a few business days.

    This level of buyer protection is rare in the spiritual self-help market and serves as a cornerstone of The Ultimate Guide’s consumer trust framework.

    Pricing Disclaimer: Always check the official website for the most current pricing and promotional details. Prices are subject to change without notice due to limited-time offers or currency fluctuations.

    4. Avoiding Counterfeit or Unauthorized Sellers

    Like most digital products with affiliate distribution, impostor websites may attempt to mimic the official page. Purchasing from unauthorized third-party sellers or non-affiliated links can result in incomplete downloads or loss of refund eligibility.

    This link redirects to ClickBank’s verified checkout, guaranteeing legitimate access to updates and customer support.

    Conclusion: At $37, the Ultimate Guide to Removing Bad Spells & Negative Energies offers one of the most transparent, risk-free pricing models in the spiritual cleansing category. Backed by ClickBank’s corporate infrastructure and a 60-day refund window, it allows consumers to explore personal energy-cleansing techniques with total peace of mind. The program’s combination of affordability, secure checkout, and strong refund protection gives it a clear competitive advantage over costlier or opaque alternatives.

    Check Current Pricing and Secure Your Copy of the Ultimate Guide to Removing Bad Spells

    Safety, Risks, and Responsible Use

    While The Ultimate Guide to Removing Bad Spells & Negative Energies presents itself as an empowering and peaceful approach to emotional and spiritual cleansing, it’s important to examine the safety and responsibility aspects of any program that involves personal belief, mindset, and daily ritual. The following overview explores what consumers should understand before beginning the 7-day cleansing plan – including potential risks, best practices, and realistic expectations.

    1. Understanding the Nature of the Program

    The Ultimate Guide to Removing Bad Spells & Negative Energies is an educational self-help resource, not a substitute for therapy, counseling, or medical treatment. It uses symbolic rituals, affirmations, and mindfulness exercises – techniques designed to promote calm, focus, and personal empowerment.

    Readers should approach it as a guided self-reflection tool, similar to meditation or journaling, rather than a mystical or medical remedy. There are no ingredients, supplements, or physical components, so there is no chemical or physiological risk involved.

    However, emotional sensitivity may increase during introspective exercises, particularly for individuals dealing with unresolved trauma or anxiety. For this reason, users are encouraged to move at their own pace and seek professional support if emotional distress surfaces.

    2. Emotional and Psychological Safety

    Because the rituals involve reflection on stressors, fears, or perceived “negative energy,” users may temporarily experience emotional release or fatigue – a normal effect of introspection. This is not a side effect but part of the self-cleansing process, similar to the emotional shifts experienced after deep meditation or therapy journaling.

    To ensure psychological safety:

    • Schedule sessions at calm, undisturbed times of day.

    • Avoid performing rituals when feeling emotionally overwhelmed or physically exhausted.

    • Use the guide’s affirmations to anchor positive thought after each exercise.

    • If emotions become difficult to manage, pause the program and seek professional help or counseling.

    The author explicitly states that results will vary and that the guide is not intended to diagnose or treat any mental, physical, or spiritual condition. This statement aligns with compliance best practices for all ClickBank-listed personal development programs.

    3. Responsible Spiritual Practice

    While the language of “spells” may evoke mystical imagery, Andrew Davies clarifies that his program focuses on energy as metaphor, not magic. The exercises do not require belief in the supernatural, nor do they involve summoning, invoking, or channeling outside forces.

    Responsible use means practicing discernment – separating personal empowerment from dependence on external outcomes. The most successful users view the rituals as daily symbolic resets, not as literal solutions to every life challenge. This grounded approach prevents disappointment or misplaced expectations, which are common sources of consumer complaints in metaphysical markets.

    4. Avoiding Unrealistic Expectations

    Some users misunderstand “energy cleansing” as a shortcut to instant luck, wealth, or relationship healing. While mindfulness and consistent affirmation can improve mindset and focus, there is no guarantee that external circumstances will change overnight.

    To maintain realistic expectations:

    • Treat this guide as a supplement to broader self-care – not a replacement for hard work or personal responsibility.

    • Record progress in a journal to notice gradual internal shifts.

    • Remember that emotional clarity often precedes external improvement; patience and consistency matter most.

    The author’s disclaimers – prominently displayed on the product page and in the Terms & Conditions – reinforce this realistic framing. This transparency keeps the program compliant with FTC’s “Truth in Advertising” and ClickBank’s YMYL (Your Money or Your Life) guidelines.

    5. Professional and Legal Safeguards

    The Ultimate Guide operates under UK jurisdiction, with clear terms outlining consumer rights, refund procedures, and data handling policies. These measures offer additional security to international buyers and reflect responsible business operation.

    For users who require additional reassurance, the 60-day refund policy serves as a risk-free safety net – ensuring that those who find the content unsuitable can easily opt out without penalty.

    Conclusion:

    When practiced responsibly, The Ultimate Guide to Removing Bad Spells & Negative Energies is both safe and psychologically sound. It promotes calm, clarity, and self-awareness without making unverifiable or dangerous claims. Like all introspective wellness practices, results depend on consistency, mindset, and personal interpretation – not external forces.

    Consumers should always combine spiritual self-care with healthy habits, realistic expectations, and professional guidance when needed.

    User Testimonials and Case Studies

    One of the most compelling parts of any consumer review is hearing directly from users – real people who have incorporated the Ultimate Guide to Removing Bad Spells & Negative Energies into their daily lives. From spiritual beginners to seasoned mindfulness practitioners, testimonials reveal how the program resonates across cultures and lifestyles.

    Below are selected summaries and representative case studies inspired by verified customer reviews published on the official website and affiliate review portals. All testimonials are used for illustrative purposes only, with individual results varying based on effort, belief, and mindset.

    1. Sarah J. – London, UK

    Profile: Working professional, early 30s, emotionally exhausted from workplace negativity.
    Sarah admits she bought the guide “with healthy skepticism.” She started the 7-day program during a stressful week and noticed an emotional shift by the fourth day.

    “I genuinely felt lighter and more positive. It’s like a cloud lifted from my life.”

    Her experience echoes the broader psychological benefit of ritualized self-focus – creating space to breathe, reset, and separate from daily stressors.

    2. Miguel R. – Miami, USA

    Profile: Entrepreneur, 40s, new to energy-based self-care practices.
    Miguel found the structure appealing. Instead of vague affirmations, he appreciated that the book outlined specific daily rituals that could be done in under 20 minutes.

    “It’s packed with practical steps, not just vague ideas. I could feel a real shift in my energy.”

    Miguel’s takeaway reflects one of the program’s main strengths: actionable design. Users who prefer structure often find this system easier to commit to than open-ended spiritual advice.

    3. Priya S. – New Delhi, India

    Profile: Yoga instructor, 28, familiar with meditative practices but exploring cross-cultural cleansing traditions.
    Priya viewed the program as a way to expand her understanding of energetic mindfulness.

    “The steps were clear and universal. No complicated tools, just methods that make you feel in control again.”

    Her feedback underscores how the guide blends global spiritual language with neutral, non-religious tone – making it accessible regardless of tradition or belief background.

    4. Daniel B. – New York, USA

    Profile: Small business owner, 45, struggling with recurring stress and burnout.
    Daniel approached the guide hoping to regain focus and motivation.

    “Best $37 I’ve spent. It helped me shake off bad luck and get my drive back.”

    He reported that integrating the affirmations and rituals into his morning routine provided a sense of grounding – effectively turning spiritual cleansing into habitual self-discipline.

    5. Fatima K. – Dubai, UAE

    Profile: Mother of two, 37, interested in home energy and emotional balance.
    Fatima applied the protection rituals not only for herself but for her family environment.

    “The protection techniques changed everything – my home feels peaceful again.”

    Her testimonial illustrates how readers personalize the methods for family well-being, not just individual benefit – a trend common among spiritual wellness households in 2025.

    6. James W. – Toronto, Canada

    Profile: Digital creative, 29, long-time follower of holistic wellness communities.
    James compared this guide to several energy-healing books he had read previously.

    “This one is different. Straight to the point, powerful rituals, and real results within days.”

    His statement reinforces how clarity and conciseness resonate more than dense theory or mystical jargon.

    7. Sofia G. – Madrid, Spain

    Profile: Artist, 34, seeking positivity and motivation.
    Sofia connected most strongly with the affirmation section, incorporating it into her art practice.

    “The affirmations became part of my daily routine. I finally feel positive energy flowing again.”

    Her results show that repetition, not belief, is what sustains emotional transformation – aligning perfectly with modern wellness psychology.

    Case Study Summary

    Across user profiles – from London professionals to Dubai homemakers – a consistent narrative emerges: simplicity, structure, and emotional relief. None of the testimonials mention miracles or guaranteed outcomes; instead, they highlight calm, empowerment, and regained focus. This pattern supports the guide’s legitimacy as a mindfulness-based framework rather than a superstitious promise.

    Importantly, no verified consumer reports have indicated misuse, safety risks, or unaddressed complaints – a sign that the seller’s refund system and content clarity align with fair business practices.

    Conclusion

    These testimonials demonstrate how The Ultimate Guide to Removing Bad Spells & Negative Energies appeals to a broad global audience seeking renewal without religious labels or mysticism. The feedback remains overwhelmingly positive among those who approach the system with openness, consistency, and realistic expectations.

    Frequently Asked Questions About the Ultimate Guide to Removing Bad Spells & Negative Energies Reviews and Complaints

    1. What exactly is the Ultimate Guide to Removing Bad Spells & Negative Energies?

    It’s a 33-chapter digital eBook that teaches practical rituals and affirmations to help users clear emotional heaviness, negative energy, or “bad luck.” The guide focuses on mindfulness, daily cleansing exercises, and protection rituals that promote mental calm and confidence.

    2. How does the 7-day cleansing program work?

    The core of the program is a 7-day action plan, with each day focusing on a new theme – awareness, release, protection, and renewal. Users follow guided steps that include affirmations, reflective journaling, and simple energy-reset practices. Each session takes about 15-20 minutes daily.

    3. Is this guide based on religion or witchcraft?

    No. The Ultimate Guide uses neutral, universal concepts of energy and mindfulness. It’s not tied to any religion, occult system, or magical practice. The author presents “spells” as metaphors for negative influence, not literal curses.

    4. Who created this program?

    The eBook was created by Andrew Davies, a UK-based author who focuses on emotional wellness and metaphysical self-help. He’s listed as the official operator in the product’s Terms & Conditions and provides a valid contact email for inquiries.

    5. How much does the guide cost?

    The digital program costs $37 (one-time payment). This includes lifetime access to the PDF file, instant download upon purchase, and eligibility for ClickBank’s 60-day refund guarantee.

    6. Is the product legitimate or a scam?

    Based on verifiable ownership, clear disclaimers, and ClickBank’s payment protection, the program is legitimate. It’s securely processed by ClickBank, includes a full refund policy, and does not engage in subscription traps or unauthorized billing – all positive legitimacy indicators.

    7. What kind of results can I expect?

    Results vary by individual. Most users report improved mood, clarity, and a lighter emotional state after consistent practice. The program focuses on mindset transformation, not supernatural outcomes. There are no guarantees of external life changes, and results depend on consistency and attitude.

    8. Are there any side effects?

    There are no physical or medical side effects. However, reflecting on emotions can trigger temporary sadness or release. Users are advised to take breaks if they feel emotionally overwhelmed and consult professionals if distress persists.

    9. How do I access the guide after purchase?

    After completing your purchase, you’ll receive a secure download link from ClickBank. You can save the PDF on any device for offline reading. If the link doesn’t arrive, check spam folders or contact support at rayroberts25@gmail.com or ClickBank’s help center.

    10. What is the refund policy?

    The product is covered by a 60-day, no-questions-asked money-back guarantee. Simply contact ClickBank support within 60 days of purchase to receive a full refund – even if you’ve already downloaded and read the guide.

    11. Is this program safe for beginners?

    Yes. It’s designed for beginners and experienced spiritual practitioners alike. Each chapter explains the steps clearly, with no requirement for prior training or special tools.

    12. Can I share the PDF with others?

    No. The eBook license is for personal use only. Sharing, reselling, or redistributing violates copyright and may void refund eligibility. Each reader must purchase their own copy through the official website.

    13. Does it replace therapy or professional help?

    No. The Ultimate Guide is an educational self-care tool meant to complement professional advice, not replace it. For serious anxiety, trauma, or mental health concerns, consult a licensed therapist or counselor.

    14. Where should I buy to avoid scams or fake copies?

    To ensure authenticity, always order through the official site. This guarantees secure payment, instant access, and full refund protection.

    Conclusion

    These FAQs reflect real consumer concerns about safety, credibility, and expectations. The Ultimate Guide to Removing Bad Spells & Negative Energies remains one of the few spiritual cleansing programs in 2025 with transparent ownership, clear disclaimers, and verified refund options – all factors that make it a safe exploration for curious readers.

    Visit the Official Ultimate Guide FAQ and Download Page Here

    Bonus Tips: How to Avoid Ultimate Guide Complaints

    Even with overwhelmingly positive reviews, misunderstandings can still occur – especially with digital products. Most refund requests and online complaints about The Ultimate Guide to Removing Bad Spells & Negative Energies stem from preventable issues such as download confusion, unrealistic expectations, or buying from non-official links.

    To help readers have the best possible experience, here are six proven tips for using the program responsibly and ensuring a smooth, frustration-free process from purchase to completion.

    1. Always Order from the Official Website

    The most common source of consumer complaints in 2025’s digital wellness market involves unauthorized resellers or duplicate look-alike websites. Some third-party sites may use copied marketing material but fail to deliver the correct product or refund support.

    To avoid this, make sure your order is placed through the official website.

    2. Download and Save Your Copy Immediately

    Since this is a digital eBook (PDF), some users mistakenly assume a physical copy will arrive in the mail.

    To avoid confusion:

    • Check your email inbox (and spam folder) for the ClickBank order receipt.

    • Click the provided link to download your guide.

    • Save it securely to your computer, tablet, or phone for future access.

    If you misplace the file or fail to download it immediately, you can contact ClickBank support to reissue your link. This simple step eliminates one of the top causes of user complaints – “I never received my product.”

    3. Set Realistic Expectations

    Another frequent complaint arises from misinterpreting metaphysical language as literal promises. The guide does not remove physical curses or magically transform external situations. Instead, it provides structured exercises that help you release emotional blocks and focus your mindset.

    Approach it like a guided mindfulness program – not as spellcasting or instant transformation. Those who maintain realistic expectations report significantly higher satisfaction and emotional benefit.

    4. Commit to the Full 7-Day Program

    Consistency is the cornerstone of success with any introspective or mindfulness-based system. Many users who leave negative reviews admit they stopped after only one or two days.

    To experience meaningful results:

    • Follow the 7-day program consecutively.

    • Dedicate 15-20 minutes each day for reflection and ritual.

    • Use the affirmations regularly, even after completing the week.

    Building this rhythm allows the program’s cumulative effects – calm, clarity, and emotional reset – to emerge naturally.

    5. Use the Refund Policy Responsibly

    The 60-day ClickBank money-back guarantee ensures risk-free exploration. However, it’s also meant for genuine dissatisfaction – not for those seeking to download and redistribute the file without intent to use it.

    If you feel the program isn’t right for you after trying it sincerely, simply request a refund through ClickBank’s official portal. You don’t need to provide an explanation, and refunds are typically processed within a few business days. This ensures fairness for both buyer and author.

    6. Keep Communication Open

    If you experience any issues – technical errors, login confusion, or refund delays – contact the seller directly via rayroberts25@gmail.com. Clear communication often resolves problems faster than filing public complaints. ClickBank’s own customer service portal can also help track orders and verify refund status.

    Final Takeaway

    Most customer complaints surrounding The Ultimate Guide to Removing Bad Spells & Negative Energies stem not from product faults but from expectation mismatches or incomplete follow-through. By ordering from the correct source, downloading promptly, setting practical goals, and committing to the process, you’ll avoid 99% of issues experienced by past users.

    Responsible use ensures the experience remains positive – transforming the guide from a simple digital file into a meaningful personal tool for energy balance and emotional renewal.

    Order Safely and Start the 7-Day Energy Cleanse Today

    Final Verdict: Should You Try the Ultimate Guide to Removing Bad Spells & Negative Energies in 2025?

    As the conversation around spiritual wellness, emotional cleansing, and energetic protection continues to grow in 2025, The Ultimate Guide to Removing Bad Spells & Negative Energies stands out for one simple reason: it bridges ancient ideas about personal energy with modern principles of mindfulness and psychological reset. It’s not a miracle cure, nor is it a mystical ritual manual. Instead, it’s a structured, seven-day system that encourages readers to take back control of their mindset, space, and energy.

    The program’s creator, Andrew Davies, has kept the focus practical. Each chapter is written in plain language, with no unnecessary symbolism or religious overtones. Readers follow short, actionable steps: self-reflection, affirmations, environmental cleansing, and personal protection routines. For many users, this combination of structure and simplicity is what sets it apart from trend-driven “manifestation” products that promise transformation but deliver little guidance.

    From a consumer protection perspective, the guide checks all the boxes that matter most:

    • Clear authorship and transparent terms

    • Secure processing through ClickBank

    • A 60-day no-questions-asked refund policy

    • No hidden upsells, recurring charges, or exaggerated promises

    Those safeguards alone place it among the more trustworthy digital spiritual programs available online. While results are subjective and depend entirely on personal participation, the combination of accessibility, clarity, and honesty makes this program a risk-free choice for anyone curious about energy cleansing.

    For buyers who expect scientific validation or instant external change, this guide may not meet those expectations. It operates on symbolic and psychological principles, not laboratory data. The power of this method lies in attention, repetition, and emotional release – qualities that cannot be measured by conventional metrics. Yet, these are the same qualities behind many well-documented therapeutic and mindfulness practices.

    Ideal users include those who:

    • Feel emotionally drained, unfocused, or stuck in recurring negative cycles

    • Want a guided process to restore balance and motivation

    • Appreciate structure over vague “law of attraction” theories

    • Prefer a private, self-paced experience without attending workshops or coaching sessions

    The guide is less ideal for those seeking direct medical or psychological intervention, as it’s not a substitute for professional help. Its framework is best understood as a personal development tool – a space for ritualized calm and reflection that helps reset emotional and mental balance.

    Ultimately, the value of The Ultimate Guide to Removing Bad Spells & Negative Energies is not in its title but in its process. By dedicating a week to reflection and mindfulness, readers often discover that what they’re truly removing isn’t a curse or hex, but accumulated stress, tension, and unprocessed emotions. In that sense, it’s both spiritual and psychological – a dual-purpose reset that fits the rhythm of modern life.

    In a year where digital wellness has become a necessity rather than a luxury, this program earns its place as a credible, thoughtful, and well-designed self-care guide. It may not please everyone, but it doesn’t need to. It’s designed for the sincere reader who’s ready to experiment with quiet, consistent change – one intentional day at a time.

    Decide if the Ultimate Guide to Removing Bad Spells Works for You

    Contact Information

    For product support, refund inquiries, or order assistance, customers can use the following verified channels.

    • Email: rayroberts25@gmail.com

    • Hours: Monday – Friday, 9 a.m. – 5 p.m. local time (typical response within 24-48 hours)

    Disclaimers

    Publisher Responsibility Disclaimer: The publisher of this article has made every effort to ensure accuracy at the time of publication. We do not accept responsibility for errors, omissions, or outcomes resulting from the use of the information provided. Readers are encouraged to verify all details directly with the official source before making a purchase decision.

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    Educational and Informational Purpose Only: The Ultimate Guide to Removing Bad Spells & Negative Energies is intended as an educational digital program. It provides symbolic, reflective, and mindfulness-based exercises to support emotional clarity and personal development. It is not designed to diagnose, treat, cure, or prevent any mental, emotional, or physical condition. Readers should view it as a personal-growth resource rather than professional therapy or medical advice.

    Results May Vary: Individual experiences with this program will differ depending on mindset, consistency, and personal circumstances. Some readers may experience subtle emotional relief, while others may notice changes only through continued practice. No outcome is guaranteed, and testimonials are illustrative examples only.

    Pricing Disclaimer: All prices, offers, and product details mentioned in this review are accurate at the time of publication but may change without notice. For current pricing, limited-time promotions, or refund eligibility, visit the official website.

    Medical and Psychological Disclaimer: This content is not a substitute for professional counseling, therapy, or healthcare. If you experience anxiety, depression, trauma, or persistent emotional distress, please consult a qualified healthcare provider. The author and publisher disclaim all liability arising from misuse or misinterpretation of the material.

    Legal Notice: By purchasing or using The Ultimate Guide to Removing Bad Spells & Negative Energies, customers agree to the Terms & Conditions and Privacy Policy published on the official website. The program is distributed through ClickBank®, a registered trademark of Click Sales, Inc., headquartered at 1444 S. Entertainment Ave., Suite 410, Boise, ID 83709, USA. ClickBank’s role as retailer does not imply endorsement or validation of claims made in promotional materials.

    Copyright Notice: © 2025 Andrew Davies. All rights reserved. The content and design of this digital guide are protected by international copyright laws. Unauthorized sharing, duplication, or distribution is strictly prohibited.

    Final Note: This review is based on publicly available data and consumer feedback as of 2025. Readers are encouraged to verify all information, check refund and pricing details directly with the official retailer, and use discretion when applying any self-improvement practice.

    Source: Ultimate Guide to Removing Bad Spells & Negative Energies

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  • In Kenya’s capital, a new Rastafari temple shows the movement’s endurance

    NAIROBI, Kenya (AP) — At a recent opening of the newest Rastafari place of worship just outside Kenya’s capital, some of the faithful gathered to sing rhythmic songs, read Scripture and exchange teachings on the appropriate way to live.

    The rare event — opening a tabernacle made of wooden poles and roofed with iron sheets — illustrated the community’s expanding ranks in a country where until recently Rastafari was not considered a legitimate religion.

    Things changed in 2019 with a court ruling in favor of a petitioner who cited discrimination when her school demanded that she cut her dreadlocks, often preferred by those who follow the Rastafari religion.

    The student’s refusal to cut her locks had resulted in her expulsion from school, but the High Court ruled Rastafari was a legitimate religion that should be protected, a ruling later affirmed by the Supreme Court.

    A history of the religion

    Across the world, the faithful are known as Rastafarians, members of the movement launched in 1930 with the coronation in Ethiopia of Ras Tafari Mekonnen as Emperor Haile Selassie I. Rastafarians believe Selassie was the final incarnation of the biblical Jesus, and during his reign many Rastafarians made pilgrimage to the Horn of Africa nation. For Rastafarians, Ethiopia was a symbol of pride for its unbroken resistance to colonizers and Selassie was Jah, the deity.

    Selassie was removed from power in a 1974 coup by a military junta. He died a year later. But the movement inspired by his rise to power in Ethiopia survives in countries ranging from the United States to Ghana.

    A religious minority in Kenya

    It is unclear how many people identify as Rastafari in Kenya, a country dominated by Christians and Muslims. At least 30 Rastafarians came to the tabernacle opening in Ruai, some 25 kilometers (15 miles) east of Nairobi, last month.

    In Kenya, the movement is set up under three “mansions” or branches: Nyabinghi, Bobo Ashanti and The Twelve tribes of Israel. The “mansions” represent small groups of Rastafarians who meet to worship together. Unlike traditional places of worship that are housed in architect-designed permanent structures, a Rastafari tabernacle is built with wooden poles, roofed with iron sheets and decorated in the unmistakable Rastafari colors of red, yellow and green.

    Rastafarians around the world have a reputation for their unique Afrocentric spirituality, and they are generally known to be peace advocates. They oppose oppression and gravitate to music and art. The Jamaican reggae singer Bob Marley was a famous Rastafari.

    There are challenges, including those that stem from misunderstandings about the religion. Across East Africa, Rastafarians are often stereotyped as lazy and indulging in prohibited substances like marijuana. Known to Rastafarians as ganja, marijuana is an important item in religious ceremonies.

    Rastafarians share their experience practicing the faith

    The community has been growing in Kenya, attracting mostly young people.

    Ng’ang’a Njuguna, a Rastafari elder in the Nyabinghi mansion of Kenya, describes Rastafari as not just a religion but a way of life.

    “It is a spiritual way of life,” he said. “That is why we connect with nature, we connect with animals, we connect with every living being because Rastafari is all about the spiritual world.”

    Fedrick Wangai, 26, is one of the newest members. He converted six years ago in what he described as his emancipation from Western religion.

    “I grew up in a Christian setup and I ended up questioning the faith because it was made by the white man who was the colonial master of my forefathers,” he said. “Growing up for me in that religion was very difficult for me because I believe it brought division to the Black people.”

    Christine Wanjiru, a 58-year-old who became a Rastafarian in 1994, making her one of the oldest members of her community, recalled that being one once was difficult as it often attracted discrimination and stigma.

    “Back then, there was a lot of stigma and discrimination against Rastafari,” she said. “Most people never saw Rastafari as a good thing or a spiritual thing, from family members to the government, the police, all round. But we endured and we are here today.”

    She added, however, that since then “more brethren have received this light and have come to Rastafari.”

    Ng’ang’a Njuguna, an elder in the Nyabinghi mansion, says the movement has been growing largely because of interest from young Kenyans.

    “They have that fire, they like how Rasta people carry themselves, how Rasta people live,” he said. “Our diet, art and skills.”

    ___

    Associated Press writer Rodney Muhumuza in Kampala, Uganda, contributed to this report.

    ___

    Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.

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  • It’s spooky season. Here are some scary stories from around the world you probably haven’t heard

    It’s spooky season. Here are some scary stories from around the world you probably haven’t heard

    Some are well-worn warnings as familiar as the changing of seasons. Others are slow burns that end with a bang. Still others are just plain eerie.

    Stories of spiritual entities, paranormal activity and creepy cryptids are passed through generations the world over, becoming local legends that only sometimes reach across borders and cultures.

    So if the sordid tales you grew up with no longer make you shiver, it’s time to reanimate your roster with global tales of ghosts, hauntings, and petrifying processions.

    With Halloween nigh, and the season in many parts of the world ripe for campfires and spooky stories, people gravitate toward fear even in a complex and sometimes scary world. Here are some favorites — lore and fiction, with maybe some truth sprinkled throughout — that The Associated Press gathered from its journalists around the planet:

    A visitor dressed in a ghost costume at Goosebump market as a part of Halloween festival in Bangkok, Thailand, Wednesday, Oct. 30, 2024. (AP Photo/Sakchai Lalit)

    China: The corpse walkers

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    A visitor dressed in a ghost costume at Goosebump market as a part of Halloween festival in Bangkok, Thailand, Wednesday, Oct. 30, 2024. (AP Photo/Sakchai Lalit)

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    A street sign for Balete Drive is seen in Quezon City, Philippines, Friday, Oct. 25, 2024. (AP Photo/Aaron Favila)

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    Dogs walk in a dimly lit portion of supposedly haunted Balete Drive in Quezon City, Philippines, Friday, Oct. 25, 2024. (AP Photo/Aaron Favila)

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    Roberto Perez, a 53-year-old who works part-time near Balete Drive, is seen here in Quezon City, Philippines, Friday, Oct. 25, 2024. (AP Photo/Aaron Favila)

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    An effigy is seen near a railway track where two commuter trains collided in 1987, killing 139 people, in Bintaro, Indonesia, Friday, Oct. 25, 2024. (AP Photo/Tatan Syuflana)

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    A young girl walks next to a railway track near the scene of a 1987 train collision that killed 139 people in Bintaro, Indonesia, Friday, Oct. 25, 2024. (AP Photo/Tatan Syuflana)

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    Motorists ride near a railway track where two commuter trains collided in 1987, killing 139 people, in Bintaro, Indonesia, Friday, Oct. 25, 2024. (AP Photo/Tatan Syuflana)

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    A woman walks in an important Brazilian historical construction from the 18th century named Arco do Teles, in Rio de Janeiro, Friday, Oct. 25, 2024. (Bruna Prado/AP Photo)

    If you were out on the road in China in the old days — if you believe the stories, that is — you might have encountered a strange procession.

    First, a man carrying a white paper lantern and scattering fake paper money ahead of them, chanting, “Yo ho, yo ho.” Then, a towering, hooded black figure wearing a ghastly mask and marching in an awkward, wooden gait. Bringing up the rear, another man guiding the giant by touch, perhaps with a black cat.

    They were corpse walkers — and the giant was the corpse.

    Bad things happen when someone gets buried far from home: Without descendants to feed their spirit and keep their grave clean, they’ll have a hard time settling in. They could even come back as a hungry ghost. So when a traveler died, the family would hire people who knew the strange art of walking a stiff body home.

    When interviewer Liao Yiwu asked about memories of corpse walkers in the 2000s, some said they’d use a black cat to imbue the body with static electricity to make it walk. Others said there was a third man hiding under the cloak and giving the corpse a piggyback ride.

    People kept their distance, he wrote, but the corpse walkers were always welcome at inns because they paid three times the normal rate and were said to bring good luck.

    — By David Cohen in Bangkok

    France: The legend of St. Denis

    One of France’s oldest spooky legends is also one of its most gruesome, because it involves a walking headless corpse.

    Said to have been Paris’ first bishop, Denis — later St. Denis — went on to lend his name to what is now the northern Paris suburb of Saint-Denis, famous for its magnificent basilica, its soccer stadium and the Olympic village that housed athletes during the Paris Games.

    The third-century Roman rulers of what was then Gaul were apparently less than thrilled that Denis and companions Rustique and Éleuthère were making converts. Even after tossing them in prison, Denis continued to celebrate Mass. In some accounts, Denis suffered all manner of unspeakable tortures to make him renounce his faith — not just run-of-the-mill flagellation, but also mauling by famished wild beasts and being locked in a scorching oven.

    Eventually, the three were sentenced to death and beheaded.

    Legend has it that Denis’ corpse, lifted by two angels, picked up his severed head and walked from the Mount of Martyrs — the supposed execution site now called Montmartre — for about 6 kilometers (nearly 4 miles) before collapsing in the village of Catulliacum, now the town of Saint-Denis.

    In Montmartre today, Suzanne Buisson Square has a statue of St. Denis holding his head, which he is said to have washed in the waters of a fountain there before staggering away with it.

    — By John Leicester in Paris

    Mongolia: The death worm

    Slithering beneath the vast dunes of the Gobi Desert, legend has it, is the monstrous Mongolian Death Worm. It kills prey by squirting lethal venom and can even electrocute from a distance. So goes the folklore that has since inspired depictions of deadly giant worms in movies and fiction. In Mongolia, the creature is known as olgoi khorkhoi, which roughly translates as “intestine worm.”

    The critter became known abroad after American paleontologist and explorer Roy Chapman Andrews wrote about it in his 1926 book, “On the Trail of Ancient Man: A Narrative of the Field Work of the Central Asiatic Expeditions.” During a meeting with the Mongolian premier, Andrews was asked to capture a specimen of the giant worm.

    “None of those present ever had seen the creature, but they all firmly believed in its existence and described it minutely,” he wrote. “It is shaped like a sausage about two feet long, has no head nor legs and is so poisonous that merely to touch it means instant death.”

    Some believe the lore began with a more common animal — a snake called the Tartar sand boa. Others, undeterred, believe the giant worms exists. Subsequent expeditions have yet to yield any proof.

    — By Emily Wang Fujiyama in Beijing

    Brazil: Bárbara of the Pleasures

    It’s the turn of the 19th century, and colonial Rio de Janeiro is bustling. There are merchants, vendors, enslaved people, sailors — and a Portuguese immigrant, about 20 years old, named Bárbara. Legend says she stabbed her sleeping husband to run off with a lover, who then began exploiting her. Bárbara killed him, too, and was on her own.

    As the story goes, she turned to sex work inside the Teles Arch. The dank, dark passage led off the plaza where the Portuguese emperor sat, and members of the royal court became faithful clients of the beautiful courtesan known as Bárbara of the Pleasures.

    But age and disease caught up to her. One chronicler, Hermeto Lima, wrote in 1921 of a hole in Bárbara’s nose, her bulging eyes, scratched eyelids and skeletal hands.

    To rejuvenate, Bárbara started washing with animal blood. When that failed, it’s said, she used blood from infants abandoned in the Wheel of the Exposed — the revolving compartment for foundlings outside a Catholic institution. Between 1738 and 1848, 20,966 babies were left in the wheel, according to text of an imperial ministry report provided by Esther Arantes, a retired professor in the infancy department of the State University of Rio de Janeiro.

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    Paulo Knauss, 58, director of the Museum of the Brazilian Historical and Geographical Institute, shows how to use the “wheel of the exposed” or “wheel of the foundlings,” a 1738 mechanism used to deposit newborns for charitable institutions, at the Museum of the Brazilian Historical and Geographical Institute in Rio de Janeiro, Friday, Oct. 25, 2024. (AP Photo/Bruna Prado)

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    A “wheel of the exposed” or “wheel of the foundlings,” a 1738 mechanism used to deposit newborns for charitable institutions, is seen at the Museum of the Brazilian Historical and Geographical Institute in Rio de Janeiro, Friday, Oct. 25, 2024. (AP Photo/Bruna Prado)

    Arantes’ archival research yielded no evidence of Bárbara, but Rio’s rumor mill claimed otherwise:

    Whenever someone brought a baby to the wheel, “the miserable woman, like a toad, came out from her hiding place, and ran to steal the child,” Lima wrote, adding Bárbara would make sure to drip its blood upon her leprous ulcers.

    Bárbara disappeared, but her story lingers. Word is that she still prowls Teles Arch by night, surviving on the blood of babes.

    — By David Biller in Rio de Janeiro

    Nigeria: Madam Koi Koi

    In Nigeria, the “Madam Koi Koi” ghost story from was a nightmare for students in boarding secondary schools.

    The “madam” in question often walked around hostels with her red heels, especially at night, the sound of “koi koi” trailing behind her. You dare not come out if anyone raised an alarm that they heard the sound. Sometimes horrified students ran out and hostels were shut until morning, or even for days.

    The backstory? No one knows for sure, but one popular theory was that she was fired as a teacher and died days later — vengeful, jobless and sad.

    — By Dyepkazah Shibayan in Abuja, Nigeria

    Britain: The Talbot Hotel

    A sobbing woman. Ghostly, dressed in white — or, sometimes, black. And a storied oak staircase with royal connections.

    The spooky stories revolve around a staircase that still stands at The Talbot Hotel in Oundle — a United Kingdom market town about 85 miles (135 kilometers) north of London that’s been around since the 1500s.

    Mary, Queen of Scots — rival to England’s Queen Elizabeth I — is said to have descended the very same flight of steps on the way to her execution in 1587. But at the time, the multilevel structure was part of nearby Fotheringhay Castle, the site of Mary’s beheading.

    Nearly four decades later, the Talbot was rebuilt using stones and other material salvaged from the abandoned Fotheringhay — including the castle’s storied staircase.

    Guests and staff have reported seeing a ghostly woman on the stairs, and some have said they heard sobbing in the wee hours — all thought to be the doomed queen. The Associated Press has visited several times and can confirm quality coffee and cakes, but not the presence of ghosts.

    — By Laurie Kellman in London

    Indonesia: Ghosts of the Bintaro train tragedy

    The Bintaro train tragedy of October 1987 is well known in Indonesia. The head-on collision between two commuter trains in the southern area of Jakarta is considered one of the deadliest train accidents in the country’s history.

    The collision killed 139 passengers, giving rise to many mystical stories around the railway.

    In the 37 years since the crash, many local residents and railway workers have reported seeing apparitions of people dressed in old, bloodstained clothing, wandering near the tracks where the tragedy took place. As the local urban legend goes, these ghostly figures are believed to be the spirits of those who perished in the accident and remain unable to move on to the afterlife. Some people also say there was a figure wandering around and looking for his body parts.

    In 2013, another train accident happened at the same track, only 200 meters (yards) from the 1987 accident. The commuter train hit a petrol truck in the crossing gate, killing seven people, including the train engineer.

    — By Edna Tarigan in Jakarta, Indonesia

    Japan: Yotsuya Kaidan

    One of Japan’s most famous kaidan, or ghost stories, is named after the area in Tokyo where the tragic story takes place. Called Yotsuya Kaidan, it’s an unforgettable tale of that archetypal powerless woman whose only recourse for revenge against the man who betrays her love is to become a ghost.

    Oiwa, a beautiful woman and wife of the handsome but heartless samurai Iemon, is weak after giving birth to their baby. Iemon is having an affair, and the other woman, seeking to make sure Iemon dumps Oiwa, tricks her into taking poison, thinking it’s medicine, so her face becomes disfigured.

    Written in the 19th century and staged as various Kabuki plays and made into dozens of movies, a particularly scary scene is that moment when Oiwa discovers her horrible transformation, a telling moment that speaks volumes about human vanity and frailty. When she combs her hair before a mirror, it falls out in clumps. She sees her twisted, discolored face and cries out: “Is this my face? Is this my face?”

    After Oiwa dies, she haunts Iemon, appearing everywhere — perhaps merely his delusion. Iemon is eventually driven to madness.

    — By Yuri Kageyama in Tokyo

    Kenya: The legend of Ngong Hills

    In Kenya, a Maasai folktale about an ogre who used to raid villages for food is told to children. It goes like this:

    The ogre lived deep in the forest and would raid neighboring villages to kill cattle — the Maasai community’s symbol of wealth — despite many warriors keeping guard.

    The ogre fell in love with a beautiful Maasai woman named Sanayian and he transformed into a Maasai warrior to win her heart. He then revealed his real identity to Sanayian — who then told the warriors. The warriors, using Sanayian as a bait, speared the ogre while he was meeting with his love.

    Even after he transformed back into an ogre, he could not survive. He fell and died. His five fingers, it is said, formed the five peaks that are the present-day Ngong Hills, in the outskirts of the capital, Nairobi, and a popular hiking destination.

    — By Evelyne Musambi in Nairobi, Kenya

    The Philippines: The ghost on Balete Drive

    Ask anyone in Manila about Balete Drive and many will associate it with the mysterious “white lady” who appears at night.

    The street, named after trees that used to line its sidewalks in suburban Quezon city, has been the subject of scary stories that have been told and retold since the 1950s. There are claims that a beautiful woman with long hair dressed in white would sometimes suddenly appear at night — then just disappear without a trace.

    It is said that the sightings were reported by taxi drivers working on late-night shifts. Some claim she would appear asking for a ride and then suddenly disappear from the passenger seat as the vehicle moves. Others say her image would appear at the rearview mirror of drivers driving alone and vanish just as quickly.

    “I haven’t seen her,” says 53-year-old Roberto Perez, who works part-time near Balete Drive, “but when I pass there between midnight to about 1:30, I get goosebumps, so I just quickly turn to another street.”

    The tale’s origins are unknown. There are varying accounts why the ghost appears along Balete Drive, but the most common story is that decades ago, a girl died due to a car accident along the street. Horror movies in the Philippines have been produced based on this urban legend.

    — By Celine Rosario in Bangkok and Aaron Favila in Manila, Philippines

    Hungary: The marble bride

    Through the branches of stately trees on a leafy avenue in Hungary’s capital, passersby can spot an unusual figure keeping solemn watch from above: the statue of a woman with a mournful expression peering from a stone balcony.

    The sculpture, known as the “marble bride,” is unlike any of the other frescoes on surrounding buildings in Budapest, and the mystery of its presence has produced legends going back nearly a century.

    In one, a young couple shared an apartment in the building when the husband was called to fight in World War I. The wife waited patiently on the balcony each day for his return, and when a letter arrived with news of his death on the front, the woman died of a broken heart.

    But the letter had been mistaken. When the husband returned home and found his wife had died, he had a sculpture carved in her honor and placed where she had spent so many days faithfully waiting.

    Another legend says that the husband never returned from the war and, unable to accept his death, the woman stayed waiting on the balcony and eventually turned to stone, and still waits today for a reunion that will never come.

    — By Justin Spike in Budapest, Hungary

    Thailand: Lady Nak of Phra Khanong

    Bangkok is home to one of Thailand’s most famous pieces of folklore: the tragic love of Mae Nak, or the Lady Nak of Phra Khanong.

    The young and pregnant Nak was waiting for her husband, Mak, to come back from war to their home on the banks of Phra Khanong canal. Nak and her baby died during childbirth, but Mak still came home to see them waiting. With his unwavering love, Mak rejected warnings that Nak was a ghost until he saw her stretching her arm from the upper-floor porch to the ground to pick up a lime. He fled, and Nak started terrorizing the town in grief and fury.

    In one variation of the story’s ending, Nak was stopped either by a shaman who captured her in a clay jar, or a powerful Buddhist monk who performed a rite to rest her spirit in peace.

    The story has been reinterpreted into dozens of movies, with the critically acclaimed 1999 version becoming the first Thai movie to gross over 100 million baht — about $2.7 million at the time. The shrine dedicated to Nak at Wat Mahabut, the temple where her body is believed to be buried, is famous for worshippers seeing their prayers about love and children being answered.

    — By Jintamas Saksornchai in Bangkok

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  • History Happenings: Sept. 5, 2024

    History Happenings: Sept. 5, 2024

    “Mrs. Tingley wins” was a Page 6 headline on this day in 1907. The Newburyport native and “Purple Mother” of the Theosophists successfully lured famed violinist Miss Maud McCarthy away from the followers of Annie Besant’s similar movement and into…

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  • How women of color with Christian and progressive values are keeping the faith — outside churches

    How women of color with Christian and progressive values are keeping the faith — outside churches

    Brandi Brown has yet to find a Black church near her Southern California home that feels right for her. So when she wants to talk about God, she relies on someone over a thousand miles (1,600 kilometers) away.

    Like her, Ellen Lo Hoffman, who lives just outside Seattle and is Chinese American, is a progressive Christian. They have known each other through a Christian fellowship for six years. But for the past three years, Hoffman has supported Brown, a former minister, through monthly virtual chats.

    “How Black women and how women of color experience God is different than how other people experience God,” said Brown, who is Black. “If I imagine myself, like, sitting on a bench trying to talk to God, Ellen is there too — to sit on the bench with me and point out observations and allow me to interpret things that I’m experiencing.”

    For some Christian progressives, the lack of acknowledgement by their churches or ministries of the 2020 racial reckoning was the final push to go elsewhere. Some women of color have been disappointed and upset by evangelical Christian churches — both predominantly white and multiracial — whose leaders failed to openly decry racism or homophobia. Traditional pastors and other leaders often see congregants’ concerns through a patriarchal lens, leaving many feeling dismissed or overlooked. Still, others said they felt alienated by evangelical supporters of former President Donald Trump, with whom they disagree on politics.

    Many are now finding solace and reaffirming their faith on their own terms through what they call “spiritual directors,” who are not necessarily priests, pastors, counselors or therapists, but can help others explore thoughts about God or broader concepts around a higher power.

    With nearly 24 years of ministry leadership experience, Hoffman has been a self-employed spiritual director for the past seven years. The 2014 death of Michael Brown by a Ferguson, Missouri, police officer was a pivotal moment for her. She gathered staff members of color, as the associate regional director of InterVarsity Christian Fellowship/USA, in a discussion.

    Hoffman came away vowing to be a better ally.

    So when the murder of George Floyd and anti-Asian hate crimes soon dominated national conversation, Hoffman wanted to do more than march in protests and facilitate bystander training. She said she noticed that a lot of people of color needed “care in the midst of racial trauma.” So with her husband, she created Soul Reparations, a nonprofit providing free spiritual support to women.

    “With the people that I was already meeting with, the impact of the racial trauma in 2020 was constantly coming up,” Hoffman said. “And then the people who were reaching out looking for a spiritual director was all women of color looking for spaces to process.”

    The sessions are intimate one-on-one chats in person or over Zoom. It’s the client who drives the conversation. Often, there’s no Bible talk or preaching from Hoffman. The discussions can be more philosophical.

    “Simply allowing them to tell their story, giving them space to share their pain — is really healing for them and it restores a sense of identity,” Hoffman said. Churches, religious leaders and officials don’t get to “have the last word” on how women choose to express their Christianity.

    She has since recruited seven other women of color to serve as directors. In total, they have helped more than 200 women, including queer women, over the past three years. The demand hasn’t waned. Recently, Hoffman had to close a 60-person waitlist.

    That number doesn’t surprise Jessica Chen, of Los Angeles, who virtually meets with Hoffman monthly.

    “I do see this kind of movement of women of color who’ve left kind of the traditional church environment to create these spaces for other women of color,” Chen said. “So, sort of reimagining what community can look like for women of color, I think that’s very much needed.”

    Only in the last few years did Chen consider she might be limiting herself by only hearing male pastors who have a specific perspective that’s been “universalized,” she said. While her last church was diverse and multigenerational, she felt like she wasn’t growing as a person.

    “I want to hear from Black women, Asian women, Indigenous folks … queer folks. What has your faith experience been and how can I learn from your experiences as well?” Chen said. “And I think that makes our understanding and relationship with God or spirituality a lot richer.”

    In 2020, Rebekah James Lovett, of Chicago, tried to broach the subject of social justice with her evangelical pastor. She stayed up till 4 a.m. crafting a written plea to him. The pastor met with her but she came away feeling like he was simply placating her.

    Raised in Christianity by Indian immigrant parents, she said she came to a realization, “I can’t ever go back” to white, male-dominated churches that don’t consider other viewpoints.

    She felt liberated — but also a bit rudderless. Then she heard Hoffman speak on a podcast, “Reclaiming My Theology.”

    “The idea of going to a woman who also is pastorally trained was interesting to me,” Lovett said. “Christianity as we’ve been sold it is built on this sense of certainty that somebody has the answer and you just have to look to the Bible and it’s all right there. Whereas for Ellen, there’s this invitation to wonder. That was never there before.”

    After adding her name to the waitlist, Lovett became a regular client of Hoffman’s in fall 2021.

    Hoffman’s rates for spiritual direction range from $85-$100 per session — or, in some cases, are free. Her paying clients, or “directees,” don’t seem to mind. They liken it to a regular check-up or therapy session.

    “I do feel like it is a wellness practice as well as a spiritual practice. It’s something that keeps me centered,” Brown said. “I’m not trying to reach a goal. My only desire is to, deepen my personal relationship with God.”

    Many have left churches across the U.S. over the past few decades. Around 30% of Americans identify as “the nones” or people with no organized religion affiliation, according to a 2023 AP-NORC poll. They include atheists, agnostics and people who are “nothing in particular.”

    The Rev. Karen Georgia Thompson, who last year became the first woman and woman of color elected general minister and president of the socially liberal United Church of Christ, agrees churches are often patriarchal. They “continue to be exclusive and bring narratives of hatred, diminishing the human spirit and decrying people’s humanity,” she said. While UCC congregations have become more racially and ethnically diverse, Thompson wants to see that diversity reflected at the top as well.

    “We continue to include the voices of all in the leadership — as best we can — paying attention to those whose presence and voices have been historically underrepresented in the life of the UCC,” Thompson said in an email.

    Spiritual direction has actually reinvigorated Brown to not give up on looking for a church.

    “I’m excited about joining a church that talks about justice, that cares about LGBTQ+ people,” Brown said. “I want to be a part of a community.”

    ___ This story has been corrected to show Hoffman’s group has assisted more than 200 women or 70 per year, not 70 overall.

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  • Deathbed Motivation: The Top 5 Regrets of the Dying

    Deathbed Motivation: The Top 5 Regrets of the Dying

    If you were on your deathbed right now, what would your biggest regrets be? The answer can change the way you decide to live the rest of your life.

    Thinking about death can change how we live our lives. Our time on Earth is limited, and this realization can completely shift our perspective. It puts our real values and priorities into sharp focus, causing us to step back and re-evaluate if we are living our current lives in the best way possible.

    When I was going through a period of depression in college, I would take the bus to the local cemetery by myself with nothing but my camera. I’ve always been comfortable with solitude and doing things alone, but these cemetery walks were an especially meaningful and humbling experience for me. Walking among the graves and reading the names of people I’d never know showed me that life is much bigger than my ego. The realization that death is a necessary part of life sparked me to reevaluate and see the bigger picture behind my choices and actions.

    These cemetery walks were a powerful reminder that I would be dead one day too – but not yet – and that filled me with a sense of power and responsibility so long as I’m still breathing.

    How people think about death can have a profound effect on their psychology. Some people face the prospect of mortality by ignoring it and engaging in escapist behaviors driven by materialism (“buy more things”) or hedonism (“seek more pleasure”). Others embrace the prospect of death and recognize that it means they need to make the most of their time here before it’s too late.

    In the popular book The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, Bronnie Ware documents her experiences in palliative care, working closely with those who had terminal illnesses or were approaching the end-of-life. She identified five main regrets of the dying based on conversations and confessions with those on their deathbeds.

    This article will outline her main findings along with my personal thoughts on each one.

    Deathbed Motivation: Top 5 Regrets of the Dying

    According to Bronnie Ware, the five most common regrets shared by people nearing death were:

    “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

    It’s cliché but true: you only have one life to live.

    Many people cave to social pressures to choose paths in life that are expected of them, such as what school to attend, or what career to pursue, or what types of relationships to cultivate. However, what brings one person happiness isn’t necessarily what brings another person happiness. If we only try to make others happy, we often end up neglecting our own needs, wants, passions, and ideals.

    Understanding your core values is one of the most important steps you can take in life. Knowing what you really want will help you make choices that are harmonious with what you really care about, not just what you think you “should do” or “ought to do.” One interesting study published in the journal Emotions found that our most enduring and long-lasting regrets are usually “ideal-related,” such as personal goals and aspirations.

    Our biggest regrets are often the things we didn’t do but always wanted to, like starting a rock band, or writing a book, or traveling to a place we always wanted to visit.

    “I wish I hadn’t worked so hard.”

    Most people don’t lay on their deathbeds thinking, “I wish I spent more time at my job.”

    Work is important and it can be fulfilling, but many people in today’s world become myopically focused on advancing in their jobs/careers or making more money by any means necessary (sometimes even in unhealthy, destructive, or unethical ways).

    We wrongly believe that wealth is the only real measure of value in life, and thus we get distracted from other important things like spending more time with family, taking care of our health, giving back to our community, or pursuing personal passions.

    In our materialistic and consumerist culture, nothing seems more important than “working hard” and “making money,” but as the saying goes, “You can’t take it with you when you die.”

    “I wish I’d had the courage to express my feelings.”

    We often have trouble expressing our true feelings toward people because we see emotions as weakness or we don’t want to risk being vulnerable.

    This is especially true when it comes to feelings of love, gratitude, and appreciation. There are some families, cultures, and couples where it’s rare to hear the words, “I love you,” or “I appreciate you.” The feelings are taken for granted, but they are never explicitly said.

    It’s important that we learn to express love and appreciation toward others while we still can (including toward family, friends, loved ones, or mentors), because we will often regret it if we miss our chance.

    Recently I wrote my mom a thank you letter for her birthday. It helped me communicate a lot of feelings that I’ve always had but were difficult to say out-loud. It felt like an emotional weight was lifted off my shoulders once I finally expressed my tremendous gratitude for her and everything she’s done for me.

    There are also people I’ve lost in life whom I was never able to tell that I appreciated them. Those are regrets I’ll have to live with – the crucial lesson is don’t miss the opportunity to tell people you love them while you still can.

    “I wish I had stayed in touch with my friends.”

    One common theme in life is that relationships come and go.

    Our circle of friends often changes dramatically throughout high school, college, and into adulthood, especially when we move to new places or leave our hometowns. We tend to lose touch with people over time. Those who were once “best friends” we now go years without even speaking to.

    In theory, it’s easier to stay in touch with people now more than ever; old friends and family are just a call, text, or email away, yet we rarely take advantage of these opportunities.

    It’s never too late to check in on past connections. It can seem awkward at first to reach out to those we haven’t seen in years, but often they will appreciate the gesture and you both will enjoy reconnecting and reminiscing about your shared past.

    The simple act of checking in on people on a regular basis (such as holidays, birthdays, reunions, etc.) can preserve our social connections over time and remind us all the positive relationships and social support we have. Each person you stay in touch with is another layer of meaning in your life.

    “I wish that I had let myself be happier.”

    People are too busy these days to be happy.

    We get easily trapped in the hustle and bustle of daily life with work, school, chores, family, and other responsibilities and obligations. In the midst of all this, many forget the simple art of stepping back and finding happiness in the moment.

    You don’t need to wait for something life-changing to be happy. Many people don’t realize that happiness is in their control and you can start finding it in little things, like savoring positive experiences, counting your blessings, having things to look forward to, and prioritizing positive activities. These are habits that are available to anyone no matter what their current situation is in life. You don’t need to be rich or famous; in fact, sometimes those people are the most distracted and least happy.

    If happiness is a skill, then it’s something that’s worth learning. It isn’t magic, it’s a direct result of how you think, act, and view your world.

    The Time That Remains

    If you are reading this right now, then you still have power over how you live the rest of your life. Every new breath is a symbol of this power.

    Which of the big five regrets do you relate to the most? Living too much by other people’s expectations, focusing too much on work, not communicating your true feelings, losing touch with old friends and family, or simply not finding time for more happiness?

    These are important questions worth reflecting on. Take a moment to imagine yourself on your deathbed, which regrets would hurt the most? What can you still do about it?


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    Steven Handel

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  • Peter Van Ness writes a new life chapter

    Peter Van Ness writes a new life chapter

    Former Gloucester resident Peter Van Ness’s debut novel, a tech thriller called “The Faithful” has arrived, and it is very ambitious indeed.

    Van Ness, who now lives in Florida, says he has always been fascinated by the intersection of science and spirituality/religion. Add to that the confluence of 21st century technology, and you are inside the mind of John Welles, a brilliant and ambitious MIT graduate who is not just the central character but absolutely central to the novel, as much of the book takes place in his mind.

    We first meet John when, as a precocious and curious child, he questions the very existence of reality. Little John recalls in a first-person introductory narrative that he observes the world as a place he can only think to call “pretend.” He can escape it by entering a secret portal in the hallway into infinity where he can time travel at will.

    As the son of a prominent Presbyterian minister, Van Ness himself developed an early interest in spirituality and religion, and their link to the metaphysical. Likewise, as a natural math whiz, science was second nature to him. His mind, he says, was ready made for the 21st century, and his tech resume began in high school when he programed computers connected to the ARPANET, the first operational computer network that became the foundation of the modern internet. Later, he’d go on to co-found a software company “that made his investors rich.”

    Anyone who knows Van Ness from his entrepreneurial 25 years in Gloucester, knows he marches to his own drum. He skipped college, and became a student of world religions, with a special inclination toward Buddhism.

    All of this — science, technology, religion, spirituality, mysticism, not to mention Van Ness’s passion for music — comes home to roost in “The Faithful,” as John’s tech brilliance gets him and his equally brilliant girlfriend Emily swept up in a struggle between two opposing secret religious sects, the Faithful versus the Disciples.

    Van Ness describes “The Faithful” sect as representing those wanting “to protect people from all the dangers of the world. They are absolutely sure they are right and committed to their mission, whatever it takes.” The Disciples, on the other hand, “are endlessly curious, seek adventure … constantly question whether they are doing the right thing, and are always adjusting their plans to adapt to current conditions.”

    When John and Emily stumble upon evidence of an undiscovered energy field that is, to make a long story short, the key to life itself, they become targets of an ensuing Dan Brownish conspiracy reminiscent of a high tech “The Da Vinci Code,” plunging the reader “into the minds and psyches of the couple as they each embark on a personal journey of self-discovery.”

    Ten years in the writing, “The Faithful” evolved with today’s rapidly changing technology and came to include new advances in artificial intelligence. Suffice to say, this is not a tale for tech luddites. But is you are a 21st century digital citizen, then fasten your seatbelts, you’re in for a ride.

    Tech aside, at its heart, “The Faithful” remains deeply humanitarian, even romantic. John, like Van Ness himself, loves music, and music weaves its magic throughout “The Faithful.” John hears it in everything, including the glug, glug, glug of fine wine decanting. Then there is “the maestro” — a beloved conductor revered by his musical students, one of whom is John. Van Ness creates in the relationship between the maestro and his students what sounded to this reader as a metaphor for the relationship between the all-seeing God orchestrating life itself.

    Van Ness, who, with his wife Vicky, was well known in Gloucester as a mover and shaker in downtown community creative and cultural initiatives. From the summer block parties to Discover Gloucester, they were on the launching pads. But they were best known as promoters of local live music. As founders of Gimme Music and Beverly’s “intimate listening room” 9 Wallis, they were — until the COVID-19 pandemic hit — major players on the North Shore’s live music scene.

    One door closes, another opens. In his new home in Florida, Van Ness says he loves swimming daily in the ocean. and as anyone who knows him will not be surprised to hear, in between riding the waves, he’s already writing a sequel. Stay tuned.

    Joann Mackenzie may be contacted at 978-675-2707 or jmackenzie@northofboston.com.

    By Joann Mackenzie | Staff Writer

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  • Dripping Food, Man Movies, And More: This Week In Local March News 23, 2024

    Dripping Food, Man Movies, And More: This Week In Local March News 23, 2024

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  • 13 Sequential Steps On How To Manifest Love With A Specific Person

    13 Sequential Steps On How To Manifest Love With A Specific Person

    “Hey, I’m starting my love manifestation today,” I received a text from my friend, Amber, a year ago. If she hadn’t been talking about love manifestations for months, I would have thought she’s kidding. Reading that text, I realized she was finally ready to build a healthy love life and wanted to start manifesting a relationship with a specific person, someone with the traits she resonates with.

    Manifestation is like having a cosmic superpower, courtesy of the law of attraction. It’s the beautiful ability to call forth the things you want in your life, be it true love or a perfect relationship. “You may not know this, but you’re already a manifesting maestro,” my friend would tell you. So why not harness that power into a successful manifestation?

    Today, let’s learn how to manifest love with a specific person. It’s all about giving your words a magical makeover, developing a positive mindset, boosting your energy vibes, and watching your life transform — including your love life. We’re here to be your matchmaker, armed with the ultimate playbook for manifesting a specific person. 

    Is It Possible To Manifest A Relationship With A Specific Person?

    The first question a skeptical mind asks is, “Does specific person manifestation work?” Well, the short answer is, yes, of course! Manifesting a relationship with a specific person and eventually sparking a wonderful relationship is an enchanting possibility. Let me regale you with one of my favorite ‘manifesting a specific person’ success stories featuring Amber as a prime example of how this can unfold. 

    Amber held a crystal-clear vision of her ideal partner, one that embodied the very qualities she held dear: respect, unwavering loyalty, a profound friendship, an adventurous spirit, and, of course, a delightful sense of humor. After receiving her text, we got on a call and delved into a profound conversation about the very secrets I’m about to share with you in this article. And what unfolded was nothing short of magical. 

    The universe conspired to answer her call, and in strolled the perfect person, tailor-made to match her desires and aspirations. She was able to manifest a specific person effortlessly and landed in a healthy, romantic relationship no less. Amber’s manifestation journey was all about mastering the art of powerful affirmations to attract love in reality, and she’s now a shining star in the constellation of ‘manifesting a specific person’ success stories. 

    Through such love scripting, you can craft your own tale of triumph and transformation by offering a friendly wink to the Universe and some positive affirmations. Then you get to witness the perfect relationship that follows. Below, we will tell you 13 steps to manifest love with a specific person and how you can ensure you get the partner of your dreams.

    Related Reading: How To Manifest Your Crush In 10 Simple Ways

    13 Steps To Manifest Love With A Specific Person

    Are you prepared to attract that ideal person into your life? Our main tip on how to manifest love with a specific person is that you need to cultivate trust, both in your own abilities and in the Universe. It’s a matter of precise understanding of your desires and expressing them with utmost clarity. This is where the law of attraction comes into play, a profound universal principle that responds to your intentions and draws your aspirations toward you. 

    By articulating your desires clearly and confidently, you engage this potent force, effectively setting the wheels of manifestation in motion in order to manifest someone to think about you. Before we move forward, there’s one thing you should know. Your soulmate is not going to wake up one fine morning and march right into your life. It takes more than that. Then how to manifest someone to like you back? — It takes self-love and inspired action to attract love and great energy in your life. 

    In order to make the law of attraction work, you need to liberate yourself from the limiting beliefs that are holding you back from finding meaningful relationships. In your subconscious mind, you have to realize your value and what you are capable of achieving and at the same time, make peace with your current circumstances, and be grateful for where you are at right now. 

    Now, scroll on to learn how to manifest a specific person to fall in love with you. There are 13 different ways to go about your love scripting journey. 

    1. The 369 method 

    If you want to manifest someone 369 method way, keep on reading. The 369 method is a potent manifestation technique that strengthens your belief in your desires. You write a personalized affirmation three times in the morning, six times during the day, and nine times in the evening. If you were wondering how to manifest love with a specific person on paper, then this is the way to go about it. Describe that particular person in a journal, understand why you want to manifest them in your life, and to attract love create affirmations from the perspective of already having them. 

    Manifesting love with a specific person would need you to choose one affirmation daily. Write it as directed and vocalize it. To embody the feeling of your desire being fulfilled, ask yourself how it would feel if it were already a reality and spend two minutes in that state. To successfully manifest, commit to practicing this form of love scripting for at least 40 days, restarting the process if you miss a day. If you manifest someone 369 method way, then it provides a structured routine to turn your affirmations into beliefs, aligning with the principle that your beliefs shape your reality. With this method, you have started your journey toward manifesting a specific person. 

    Related Reading: 27 Sure Shot Signs Your Crush Likes You

    2. How to manifest someone to like you back: Showcase your gratitude

    Practicing gratitude is a powerful tool of love scripting to elevate your positive energy and draw favorable circumstances into your life. Consider establishing a daily gratitude routine to center your attention on the blessings you’re fortunate to have. Keep a gratitude journal and, each day, add 2–3 things that you’re thankful for. These could range from the comfort of your home and the warmth of your friendships to the delicious meals you savor, the companionship of your pets, etc. 

    You need to express gratitude to manifest someone in your life

    3. Describe what matters the most to you 

    When manifesting a relationship with a specific person, it is essential to uncover your core values and attract the perfect advocate into your life. The most fulfilling connections often arise when your aspirations and beliefs align with your partner’s. Take a moment to define your principles, and then imagine a person who not only embraces but also champions your principles. 

    This also works if you are trying to manifest a better relationship with your boyfriend/girlfriend. Consider the following statements during love scripting that visualize a thoughtful and enriching partnership:

    • Respect: I am looking for a partner who inculcates mutual respect in the relationship and makes me feel valued and appreciated. They should acknowledge my boundaries and treat me with kindness and consideration 
    • Empathy: I want an empathetic partner. Someone who can understand my feelings and share my emotions, fostering a supportive and compassionate bond. This quality is crucial for problem-solving and emotional connection
    • Shared values: Common values and life goals can lead to long-term compatibility. I am looking for a partner who aligns with my core beliefs and navigates life’s challenges together with me

    This approach ensures that you’re manifesting love with a specific person. You’ll find a harmonious and meaningful connection with someone who resonates with your deepest convictions. This is one of the most effective manifestation techniques to reach the desired outcome and attract love in your life.

    Related Reading: 21 Unrevealed Tips To Help You Find Love

    4. Be the person you want to attract

    Our tip on how to manifest a text from a specific person: To attract a partner who aligns with your desired standards, it’s essential to cultivate your own qualities and well-being. They will surely text you if your energy matches. This means sharing their attitudes and other positive aspects of their personality. To achieve this alignment, focus on self-love and self-improvement first. 

    Two examples of manifestations for love:

    • If you aspire to connect with someone vibrant, lively, and physically fit, it’s important to invest in your physical health
    • If you are seeking a partner who embodies patience and groundedness, then prioritize your psychological health. Ensure your sleep cycle is on the right track, practice self-care, and reach out for support when needed to enhance your mental and emotional well-being

    After all, you’re manifesting someone to like you back. Gauge if you wish to bring such changes within you — the ones that not only attract you, but what you want for yourself too. By taking proactive steps to be the best version of yourself, you not only improve your chances of manifesting a specific person effortlessly but also create a foundation for a healthy and fulfilling relationship. Remember, personal growth is a continuous journey, and it can significantly impact your process of manifesting love and finding your own happiness simultaneously. 

    5. Don’t forget to have positive affirmations when you’re manifesting love with a specific person

    Positive affirmations serve as powerful reminders of your worthiness to attain your desires. They hold the potential to reshape your thought patterns, eliminate the negative thoughts and limiting beliefs, and steer you toward taking constructive steps to build the future you desire. Crafting a list of affirmations that personally resonate with you is essential to nurture self-love, heighten your confidence level, and eventually, attract love in reality. Whenever doubt creeps in, repeating these affirmations can provide an uplifting boost. 

    It’s a good practice to talk every day in front of the mirror and remind yourself of all the good things that you are and all that you deserve. Just remember to write them in the present tense. Here are two examples to get you started with your manifestations for love:

    • “I am deserving of love.”
    • “I am the architect of my destiny.”

    Related Reading: 10 Signs From The Universe That Love Is Coming Your Way

    6. Define the role this person plays in your life

    Wondering how manifesting a specific person works? To effectively signal the Universe and activate the law of attraction to make the right person fall in love with you, it’s essential to be clear about the type of connection you seek. Are you looking for a friend, a romantic partner, a supportive companion, or a combination of these roles? 

    Maybe you desire to find a highly specific partner, like a lifelong spouse. If you want to manifest someone to think about you romantically, then you need to specify the kind of person who would enhance your life. In doing so, you create a focused intention that the Universe can respond to. You should articulate your desires fearlessly. Here are some examples of how to manifest love with a specific person:

    • “I am seeking a life partner who will build a home with me.”
    • “I aspire to find a romantic partner who shares my passion for the environment.”
    • “I am open to meeting a best friend who shares my love for food.”

    This clarity in your intentions sends a powerful message to the universe, aligning your desires with the energies that can fulfill them. It helps when you’re manifesting someone to like you back.

    More on dating tips

    7. Imagine your partner and future vividly

    Engaging in vivid, sensory imagination can be a powerful tool for manifesting a relationship with a specific person. Consider the emotional state you desire in your ideal relationship — Do you seek perpetual excitement or a consistent sense of serenity? By envisioning how your connection impacts you on a physical and emotional level, you’re essentially previewing the desired relationship and the perfect match that await you.

    Use mental visualizations to picture the everyday emotions you desire, like waking up with gratitude. Imagine the extraordinary moments, such as your first vacation together, and the joy it brings. Visualize your partner as a source of comfort and support during anxious times, showcasing your relationship’s capacity for growth and deeper connection. These exercises help manifest the relationship you aspire to or manifest a better relationship with your boyfriend. 

    8. Take action on your intentions

    How to manifest love with a specific person is a process that starts with emotions! Emotions play a crucial role in elevating the vibrational frequency of your intention. Higher vibrations are instrumental in yielding positive outcomes and achieving your manifestations. 

    Immerse yourself in the vivid imagination of the emotions you’ll experience when you unite with your soulmate, allowing these feelings to infuse your manifestation with potent energy. During these manifestations for love, you may sense emotions like happiness, elation, excitement, profound love, euphoria, and deep contentment. These emotional states serve as catalysts in the manifestation process, propelling you closer to your desired reality. 

    Related Reading: Psychic Expert Shares 21 Spiritual Signs Your Ex Misses You And Wants You Back

    9. Write a script for your life: One of the best manifestation methods for love

    If you’re wondering how to manifest love with a specific person on paper, then this point is for you. Elevate the power of your manifestation by giving a personal and sensory touch to the process. Write your script by hand in a journal, using the present tense to make it feel like your dream has already come true, infusing it with more energy. To overcome the limiting beliefs and manifest love, you need to be specific and detailed. 

    For example: 

    “Mike is the partner I’ve always wanted. Every date with them is extraordinary, and they make me incredibly happy. Tomorrow, we’re going to a concert. It gives me so much happiness that we love the same genre of music, as that is very important for me. After that, we’ll hang out at my place. They’re funny and smart, and I’m so lucky to have them.”

    10. Start acting as if all your manifestations have come true

    To super-charge your manifestation efforts, adopt the mindset that you’ve already achieved your desires, especially when it comes to experiencing love and a rewarding relationship. However, it’s essential to note that this doesn’t involve making unwarranted advances or displaying inappropriate behavior. As long as you are not manipulating others’ free will to make them fall in love with you, it’s a completely healthy, organic process. So, follow these guidelines from your manifestation coach, Bonobology. We have the best manifestation methods for love:

    • Enjoy quality time with your friends while continuing to pursue your personal goals
    • Take inspired actions such as greeting your ideal partner with a warm smile and engaging in friendly conversations whenever you cross paths. If you are already dating someone, then behave with them the way you want to be treated. Try to inject positivity into the relationship as much as you can
    • Interact with their social media content by liking and leaving thoughtful comments. This is one of the first ways you can manifest someone to be obsessed with you. Be careful not to spam, though 
    • Refrain from discussing your single status or flirting with others; instead, focus your romantic energy solely on this ideal person that you’re interested in
    • If you have their phone number, initiate friendly text conversations to maintain a connection. If you’re wondering how to manifest a text from a specific person, then try adding them to your social media first
    how to manifest love with a specific person on paper
    Start taking appropriate actions to make your manifestations come true

    11. Focus on your manifestations, but don’t be stubborn 

    If you want to manifest someone to think about you and fall in love with you in the process, it’s essential to engage in healthy flirting, present your best self, and actively connect with the person who has caught your fancy. Simultaneously, it’s advisable to politely decline date invitations from individuals who don’t align with your dream partner. Stay focused on your objective.

    There might come a moment when someone bearing striking similarities to your crush enters your life. It’s plausible that the Universe has orchestrated this encounter for a reason — Perhaps they could bring you even greater joy than the person you’re actively manifesting love with. If a similar situation arises and all your natural inclinations drive you to fall in love with this person, don’t let the limiting beliefs in your subconscious mind rob you of this prospect of love and happiness.

    Related Reading: Saying I Love You First Time – 13 Perfect Ideas

    12. Edit your manifestations to your current needs

    When manifesting a relationship with a specific person, allow yourself the final opportunity to articulate your desires to a partner using a ‘stream of consciousness’ writing style. In this freeform expression of love manifestation, write down whatever springs to mind without the constraints of self-censorship. This is your moment to let creativity flow and unearth any additional qualities you yearn for in a significant other. 

    By refraining from editing your words, you might stumble upon hidden wishes you weren’t previously conscious of. For instance, you may uncover a desire for a partner who joyfully celebrates your birthday every year as a heartfelt demonstration of their affection.

    13. Write a message to the Universe and believe it will come true

    Compose a heartfelt message of gratitude to the Universe, seal it securely, and set it aside, symbolizing your unwavering commitment to the universal law of attraction and manifesting love. Once the letter is closed and stored, it becomes unchangeable, signaling your unwavering resolve.

    Take a deep breath, wear a smile, and allow yourself to relax, knowing that you deserve love and you’ve earnestly contemplated the person you truly need in your life. Stowing away the letter keeps doubt from seeping into your subconscious, and you can add more desires as inspiration strikes. In the final step, conclude your letter with a sincere reflection, expressing gratitude and honor for the Universe’s role in sending your perfect match. 

    Now that you have manifested a person effortlessly, maintain your unwavering faith as you await your special person. Ward off doubt and uphold a positive outlook. The sealed letter, representing your heartfelt intentions, will resonate more powerfully with the Universe when your conviction remains steadfast. In due time, you’ll cross paths with the person of your dreams. Your wish to manifest someone to be obsessed with you will come true, and you’ll realize the qualities you’ve sought are within reach.

    Endeavor to commit the contents of your letter to memory. Your dedication will earn the Universe’s respect and a rewarding response. Happy manifesting!

    Key Pointers

    • It is entirely possible to manifest a specific someone if you have a little bit of faith
    • The 369 method is one of the main methods of manifesting someone in your life
    • It is essential to be positive and practice constant positive affirmations for the love manifestations to work
    • Have complete belief in the universe and do not stray from your path
    • Practice gratitude and live the life you have manifested
    • Manifestations should always be backed with actions. Don’t forget to constantly work toward your manifestations

    We hope you enjoyed scrolling through this article and got answers to your question of how to manifest love with a specific person. In the grand tapestry of the Universe, manifestation is the art of weaving your desires into reality. As you embark on this journey of creation, remember that a sprinkle of faith is the secret ingredient that makes the magic happen. Whether it’s love, success, or happiness you seek, the Universe is your co-creator, ready to craft your dreams into existence. So what are you waiting for? Start manifesting a relationship with a specific person! 

    FAQs 

    1. Is it possible to attract a specific person?

    Absolutely! The Universe has a way of aligning stars, hearts, and intentions. When you channel your desires and have a little faith, specific people can be irresistibly drawn to you. Follow the steps in the article mentioned above and you will have no trouble manifesting a specific person in your life. So, go ahead and manifest your ideal connection.

    2. What is the best time to manifest love? 

    The truth is, there’s no specific ‘best time’ for love manifestation. It’s an ongoing journey that requires a daily dose of your attention. As the 369 method suggests, you can manifest in the morning, at noon, or before bedtime. The key is persistence and faith in the Universe’s timing. So, when should you manifest love? Any time, really. Your perfect partner may just step into your life when you least expect it.

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  • 6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

    6 Aspects Of A Balanced Person: A Complete Picture of Well-Being



    What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!

    In life, there isn’t one single area that we need to focus on that is going to magically fix all of our problems.

    Instead there are multiple dimensions behind every “good life.” Each dimension requires our attention and each contributes to our overall happiness and well-being.

    Here are six aspects of life that come together to create a “balanced person.” By being more aware of these different dimensions in life, we can determine which areas we need to focus on more and work to improve.

    The different aspects of a balanced person include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial and 6) Meaning/Spiritual.

    If we focus too much on any one area, then we risk neglecting another one. For example, if you become solely focused on just work and money, you may end up spending less time taking care of your physical and mental health, or less quality time with family and friends.

    This is a common trap people fall into. They focus all of their energy and effort into one area in life while completely ignoring another. Often they need to reconfigure their core values and priorities before making a meaningful change.

    This is why practicing balance in all things is so important.

    Each of these areas is one piece of a much larger puzzle, and only when you have all of these areas working together harmoniously can you finally build a complete life that serves all of your needs.

    Here’s a detailed breakdown of each aspect of a “balanced person,” along with tips, tools, and practical advice on how you can start improving each one.

    While reading ask yourself, “Which aspect do I need to focus on the most right now? What’s one small change I can make to improve that area?”

    Now let’s dive in…

    1. PHYSICAL WELL-BEING

    health

    The “physical” aspect of life is all about taking care of our health, especially exercise, diet, and sleep.

    This includes what types of foods and drinks we consume on a daily basis, how often we exercise and keep our bodies moving, personal hygiene and cleanliness, as well as minimizing alcohol, smoking, and other harmful habits to our physical health.

    Our body is one of the most precious gifts we have – and without it we can’t exist. If we don’t stay healthy, we often can’t fully enjoy all the other aspects of life such as family, work, traveling, or leisure.

    Our health can often have a spillover effect into all the other aspects of our lives – for that reason, taking care of our physical health is often an essential first step on any road to self-improvement.

    No matter what the current state of our health is, it’s never too late to start changing our habits, even if it’s something small like stretching in the morning, taking daily walks outside, or starting an active hobby like Yoga, marathon running, or playing sports.

    A healthy body is a healthy mind. When we take better care of our bodies, we also feel more confident, motivated, and energized overall. That’s the beginning of bringing out your best self.


    Things to do:

    • Identify small ways to be more physically active. Often our days are filled with opportunities to be more active, we just need to take advantage of them. Try to cultivate an “everything counts” mindset when it comes to exercise, even if it just means taking a walk around the block, or stretching in the morning, or doing push-ups before lunch. Any physical activity is better than none at all – so seek out small and convenient ways to keep your body moving throughout the day. If you find yourself sitting for long periods of time, get up and do chores, take a walk around the office, or make a phone call while standing up. A sedentary lifestyle is one of the biggest risk factors when it comes to poor health, so finding any reason to stand up more is better than sitting.
    • Find exercise that “clicks” with you and your personality. Different things work for different people. Some people need to commit themselves to a gym membership to get themselves off the couch, while others prefer to work out in the comfort of their own homes. Your personality shapes what exercise you like, so it’s important you find activities that resonate and “click” with you, rather than trying to force yourself to do something you really don’t enjoy. All you need is that one hobby to take your fitness to the next level, whether it be finding an enjoyable sport (like Tennis, or Baseball, or Basketball), or even exercising through video games (such as Wii Fit or Dance Dance Revolution). Try to think of physical activities you enjoyed as a kid, that can often be a good place to rekindle motivation.
    • Keep a healthy and consistent sleep schedule. Sleep is one of the most important habits when it comes to your overall physical and mental health. Research shows that those who don’t get sufficient sleep (between 6-10 hours every night) often suffer worse health outcomes like a weaker immune system, higher risk of obesity, lower energy and stamina, and more stress and anxiety. If your sleep habits aren’t healthy or consistent, it will likely have a negative “ripple effect” on almost every other aspect of your day. When you’re tired and fatigued, you’re more likely to make mistakes at work or argue with your spouse. It’s important not only to get between 6-10 hours of sleep each night, but also to maintain a consistent schedule. If you don’t sleep much on the weekends, it’s difficult to “catch up” on those lost hours throughout the week. Try to go to bed and wake up around the same time each day if possible. Here are more important lessons behind a good night’s sleep, including recognizing that some people are natural “early birds” or “night owls,” and that’s something you need to recognize and work with.
    • Pay attention to your food and diet. There are many different diets out there to choose from – and people can have long debates about which one is better – but the most important thing is to not eat too much, especially junk food, fast food, soda, sweets, and lots of processed food. Use your commonsense. Experiment with different diet changes and see what works best for you. Different diets work better for different people – so there’s no “one size fits all” solution to what exactly you should eat or not eat. One simple diet change is to substitute all your soda/juice/sugary drinks with water instead. Drinking plenty of water is never a bad place to start – most people don’t recognize how dehydrated they can be throughout the day and how it effects them. If you’re trying to lose weight, one popular option you can consider is intermittent fasting where you allow yourself to eat for an 8 hour window each day and fast for the remaining 16 hours. You can also try the “One Meal A Day” approach, where you restrict yourself to just one big meal (with minimal snacking). In general, pay attention to how your body responds to the things you eat: What foods leave you tired and feeling like crap? What foods make you energized and feeling good?
    • Take care of personal hygiene and cleanliness. Proper hygiene is another important aspect of physical health. While it can seem like commonsense, basic habits like taking a shower, brushing your teeth, getting a haircut, trimming your nails, and washing your face are are all important things not to neglect. Not only does cleanliness prevent you from catching germs and getting sick, you also feel better about yourself when you present yourself in the best way possible (and smell good). Often we are surprised by how much better we feel after a fresh new haircut, or clean new clothes, or new cologne/perfume. When mental health is low, we sometimes neglect these basic habits out of laziness or apathy, which is why they are a crucial first step in self-improvement if we aren’t paying enough attention to them.
    • Minimize your bad habits. No one is 100% perfect and we all have a couple bad habits, whether it be eating too many sweets, or drinking alcohol, or staying up late, or smoking cigarettes. In general, it’s important to quit (or minimize) our unhealthy habits as much as possible. “Choose your crutches wisely.” Keep in mind the long-term consequences of your habits – while it may not feel like they are hurting you right now, their effects can often catch up to you in the future. When trying to quit any bad habit, identify your triggers and work from there to change to change your patterns. Often by creating more boundaries between you and your bad habits, you can overcome your urge to do them (until it’s no longer an automatic habit anymore). If you find that you have a serious problem with addiction or drug abuse, consider professional help (such as a therapist, psychologist, or counselor) – there are often local resources available in your area if you do a quick search.

    Please don’t underestimate the importance of keeping your body in the best shape possible. As Socrates famously said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

    Physical health is about much more than just looking and feeling good about yourself – it’s about living a life of vitality and longevity. You can have everything else in your life figured out, but if you don’t maintain your health you won’t be around very long to use or enjoy it.

    2. MENTAL WELL-BEING

    mental

    If you don’t take care of your body then it will slowly deteriorate – and the same is true for your mind.

    Just because you don’t have to go to school anymore doesn’t mean you can’t keep learning new things, keeping your brain sharp, and challenging your intellect.

    Reading books. Learning about new topics. Having deep conversations. Attending lectures and workshops. Following the news. These are all commonsense ways to keep our minds active and continue to update our knowledge and belief system as we move through life.

    Learning is a lifelong endeavor. Balanced people are always seeking new things to dig into and learn more about like a new hobby, new game, or new skill such as painting, chess, learning a new language, or playing a musical instrument.

    In addition, research shows that continuing to challenge our brain is an important way to prevent cognitive decline as we get older, including lower the risk of dementia and memory loss.


    Things to do:

    • Read more books. Reading is one of the best ways to keep your mind sharp and learn new things. Nonfiction books about science, history, philosophy, or self help can grow your knowledge and broaden your perspective on life; and reading fiction has been shown to have many cognitive benefits such as boosting empathy, creative thinking, and expanding your vocabulary. If you haven’t read a book in awhile, try to make it a goal to read at least one book this year. You can start with a book you already own but never got a chance to read, or ask a friend for a book recommendation, or get a card from your local library and explore countless books for free. Find a topic or subject that interests you and start there!
    • Learn a new skill. Learning multiple skills is a hallmark of being a balanced and well-rounded person. It’s never too late in life to dive into something completely new, such as playing a musical instrument, learning a new language, writing poetry, painting, or playing chess. A jack of all trades mindset can make you stand-out from others in unique ways. Many people have a talent or passion for at least one thing, but when you start combining talents and cultivating multiple interests it shows your range and flexibility as a person. Don’t limit yourself. There’s no pressure to become a “professional” or “expert” in everything you do, just stay on a learning path, have fun while doing it, and enjoy seeing the growth as you go.
    • Watch documentaries. Documentaries are a fun and easy way to explore new topics and learn about interesting things you otherwise wouldn’t experience. Depending on what you like, there are many different subjects to choose from: history, sports, biographies, science, inspirational stories, or nature documentaries (which have also been shown to boost positive emotions like joy, gratitude, and awe). I’ve made a lengthy list of recommended documentaries which I try to keep updated as I discover new ones. Check it out and choose one that catches your eye!
    • Monitor your information diet. Our current world is overloaded with information, including a lot that is wrong, misleading, or straight up lies and propaganda. Now more than ever we need to pay close attention to the information we consume on a daily basis. Try to find trustworthy news and educational sites where you can easily verify what they are saying from other sources. Beware of going down esoteric “rabbit holes” where people only confirm their own biases and beliefs. Actively seek out information from multiple sides so you’re at least aware of different perspectives and counter-arguments. The information pyramid is a great guide on how you should prioritize certain sources over others. In general, a peer-reviewed scientific study should be given more weight than some random influencer on social media. Keep in mind it’s also possible to consume too much and become an information junkie, where you’re addicted to learning new things, but you never act on it or put it into practice.
    • Spend time in active reflection. Give yourself time to think and digest, even if it’s just for 10 minutes while sitting with your first cup of coffee in the morning. You don’t always need to be filling your brain with facts to be a smarter person, you also need to know how to step back and contemplate what you know. Active and engaged minds are always taking advantage of opportunities for everyday reflection when sitting on the bus, taking a shower, or walking the dog. Often your best ideas and insights come in moments when you’re not trying to solve a problem directly but just mulling it over in your mind. Schedule time for solitude every now and then and don’t be afraid to sit alone with your thoughts.
    • Learn how your mind works. One essential component to being a more intelligent thinker is knowing how your mind works. We naturally believe we understand ourselves best, but psychology and neuroscience can sometimes reveal counter-intuitive facts and tendencies. To start, our minds are very susceptible to cognitive biases and logical fallacies that can muddy our thinking and understanding of reality. One of the most common errors is black and white thinking, where we believe a situation needs to be either “A” or “B,” but a third perspective, “C,” is the more accurate view. Our minds like to over-simplify things when reality can often be more nuanced and complex. Show intellectual humility. Be open to being wrong and be open to changing your mind in the face of new evidence and experience.

    Take your education seriously. Maintain a healthy and active brain. Even if you were never a good student in school, that doesn’t mean you can’t improve your knowledge and intelligence, especially once you find subjects you are deeply passionate about. Benjamin Franklin once said, “An investment in knowledge pays the best interest.”

    3. EMOTIONAL WELL-BEING

    emotional

    In the “Mental” section we covered how to keep our brains active and be more intelligent thinkers, but there’s also a whole other side of our psychology that we need to pay attention to as well: our “Emotional” side.

    Emotions can often seem like something that we have limited power over, but being a more emotionally intelligent person means becoming more self-aware and learning how to better respond to our emotions in the moment.

    We can’t ignore our emotions or push them aside forever, they are a necessary facet of life and we must learn to navigate our emotional world effectively if we want to live the best life possible.

    Remember that emotions are a resource, not a crutch. Every emotion serves a function or purpose, and if we channel our emotions in a constructive direction we can make great things happen.

    One important lesson is that even negative emotions like sadness, anger, guilt, or fear are helpful to a better life if we approach them from the right perspective.


    Things to do:

    • Learn the basics of emotional intelligence. There are 4 fundamental pillars of emotional intelligence that we need to cultivate: 1) Self-awareness (recognizing our emotions when they happen), 2) Self-regulation (knowing how to respond to our emotions and channel them in a positive direction, 3) Empathy (being aware of other people’s emotions and internal states), and 4) Social Skills (knowing how to respond to other people’s emotions in a healthy and constructive way). Certain people may be strong at some of these and not for others. For example, someone may be really empathetic and caring, but not know how to regulate their own mood and emotions, leading to burnout and emotional fatigue. An emotionally intelligent person must work on all four of these pillars.
    • Improve body awareness. All emotions have a physical component to them. When you learn how to identify the physical sensations behind each emotion, you’ll be much more attuned to your feelings in the moment as you’re experiencing them. This helps you to be more aware of your feelings before acting on them, and to recognize how emotions often want to push or pull you in a certain direction (“do this” vs. “don’t do that”). Every feeling serves a different function depending on its emotional valence (“positive” vs. “negative”) and arousal level (“high energy” vs. “low energy”). With practice, this improved body awareness can also boost your intuition, making you a better reader of your “gut feelings” and what they are telling you.
    • Learn to channel negative emotions. Negative emotions can serve a positive function if you know how to respond to them in a constructive way. If you struggle with any specific negative emotion (sadness, fear, guilt, or anger), then create a plan for how you will respond to it the next time it arises. For example, “If I’m angry, then I’ll go exercise,” or “If I’m sad, then I’ll write in my journal.” Emotions are energy that can be channeled in multiple directions. Write a list of the many ways you can respond to any negative emotion. Remind yourself you have a choice, and you don’t have to keep following the same pattern between negative emotion → negative behavior. One popular technique is opposite action, where you intentionally do the opposite of what a feeling is telling you to do (to reverse the cycle of negativity).
    • Practice meditation and daily mindfulness. Meditation is a great avenue for better understanding and regulating your emotions. It teaches you how to step back and just observe your thoughts and feelings without needing to immediately react to them. This space between “feelings” and “actions” is crucial for being a more emotionally intelligent person; it’s the main principle behind discipline, willpower, and self-control. Never forget that just because you feel a certain way doesn’t mean you need to act on it. If you’re completely new to meditation, start with the 100 breaths meditation – a simple exercise where you just focus on your breathing. It’s also helpful to learn grounding techniques for when you feel overwhelmed, such as mindful stretching or a 5 senses meditation.
    • Embrace creative expression. It’s difficult to describe many emotions with only words so it’s important to embrace other ways of expressing yourself, such as through music, photography, dance, painting, drawing, acting, or film. Often when I meet people who don’t feel fully connected to their emotional self, they usually lack ways of expressing themselves through art and creativity. A creative outlet is often a prerequisite to better understanding and navigating your emotional world, even if you don’t typically think of yourself as a “creative person.”
    • Savor all of your positive experiences. Life is filled with many joys and pleasures throughout the day and we should try to savor them as much as possible. We have many positive emotions to choose from – joy, gratitude, peace, awe, excitement, laughter, and wonder – and there are a variety of activities that can lead to more positive emodiversity in our lives. Don’t just chase after the same positive experiences over and over again, seek new experiences, new hobbies, and new ways of enjoying life. Learn how to savor happiness as much as possible by being more present in the moment, creating positive memories, and reminiscing on good times.
    • Relax and manage daily stress. Last but not least, it’s necessary we cover stress management as an essential component to mental health and emotional intelligence. Stress is a normal part of everyday life, but if you don’t know how to manage it in a healthy way it can often have a negative influence on your thoughts, feelings, and behaviors by making you more sensitive, irritable, angry, and bothered (even by little things that don’t really matter). Recognize when to push yourself vs. when to step back and recharge. In the complete guide on daily stress, you’ll find a great framework for reframing your “fight, flight, or freeze” response by viewing stress as a signal to pay attention to and guide you throughout the day. Don’t underestimate the importance of your comfort zone and use it as a place to recharge after a challenging or overwhelming day.

    Emotions can “make us” or “break us” depending on how emotionally intelligent we are. They are a fundamental part of life, but we often have more power over them than we realize. Learn how to channel your emotions in a healthy and constructive way – become a master of them, not a slave to them.

    4. SOCIAL WELL-BEING

    social

    Healthy and positive relationships are an essential ingredient to happiness and well-being.

    No matter who you are, you crave some type of social connection; even the most introverted person on the planet will have a tough time finding happiness all by themselves.

    There used to be a time when I believed “I don’t need people to be happy, all I need is myself.” But over the years I’ve learned more and more that having social support and a sense of belonging is a basic human need that can’t be avoided.

    How strong is your current social circle? Here’s advice to get you started.


    Things to do:

    • Stay connected with friends and family. You should try your best to stay in touch with people who you already have a strong relationship with, especially family and old friends. There’s a simple power in checking in on people and preserving social connections you’ve already established. It doesn’t take much time or effort to show you’re thinking about someone: a simple text, email, or phone call is all you need to let people know you still care and value your relationship with them. You’d be surprised by how much other people appreciate you reaching out to them, even if you haven’t spoken to them in a really long time.
    • Embrace small social interactions. Every time you leave your home, there is opportunity for social interaction. To build your social muscles, embrace the power of 10 second relationships, such as saying “Hi,” to a neighbor or coworker, small talk with a cashier or cab driver, or sparking up a quick conversation while waiting for the train or bus. Research shows even super tiny social interactions can boost positive emotions and feelings of social connectedness. This can also be a great exercise for people who are very introverted (or have a lot of social anxiety) and want to start being a more social person. Make a plan to have a pleasant interaction with at least one new person every day.
    • Learn how to have endless conversations. One big concern for people when it comes to meeting new people is, “What do I say? What if I run out of things to talk about?” One popular technique known as conversation threading provides an excellent framework so that you never run out of topics to talk about. The basic idea is that every sentence contains multiple “threads” we can go down, and often the art of good conversation is being able to 1) Listen to what people say, and 2) Choose a thread to talk more about. Rinse and repeat and a conversation can go on forever. Also consider improvisation exercises so that you can be a faster and more creative thinker in the moment.
    • Improve communication and conflict resolution. It’s a cliché, but communication is everything in relationships. If you don’t know how to express your thoughts and feelings in an honest and constructive way, you’ll have trouble building genuine and healthy connections with others at home, work, or wherever you need to cooperate and work together with people. In romantic relationships, it’s important to know how to communicate your feelings without manipulating or being dramatic. In family and work environments, it’s important to know how to defuse heated arguments before they spiral out of control. The truth is people can be difficult and you’re not going to like everyone’s company. That’s natural. Conflicts have the potential to arise in any social situation, because people have different beliefs, values, and personalities that may be incompatible with each other. What’s most important is to teach yourself the best methods for conflict resolution so you can better navigate the complexities of your social world.
    • Find opportunities to meet new people. Most people make friends through work or school. Once we get older, it can become more difficult to find new connections or become a part of new social circles. Recent research shows that most adults claim to have “less than 5 close friends.” If you’re looking to expand your circle, there are many opportunities available to you. Depending on your likes, hobbies, and interests, consider going out more to music shows, bars, coffee shops, workshops, church/religious services, bowling leagues, adult education classes, sports events, or book clubs. Seek out local groups in your area or volunteer somewhere. You can also take advantage of websites like Meet Up to connect with like-minded people who live close-by. All it takes is one new friend to introduce you to an entirely new social circle. Be patient and don’t worry if you don’t initially hit it off with the first couple people you meet. Finding the right relationships that fit into our lives can take time.
    • Use social media and the internet to connect. The internet can be a great place to connect with like-minded people who we’d never meet in the real world. Online communities on social media, message boards, or video games can often provide a valuable source of social interaction, especially for people who don’t have many “real life” friends. The internet can be particularly helpful for connecting with others who have rare or eccentric hobbies, such as fans of a specific author, athlete, music genre, or comic book franchise. Unfortunately, many online communities can also become negative, competitive, and toxic (see the online disinhibition effect), so it’s necessary you build a positive digital environment that works for you. That doesn’t mean hiding in your own “echo chamber,” but it does mean cultivating a feed and followers who ultimately add value to your life and don’t subtract it. First focus on topics you’re naturally interested in such as science, technology, sports, or movies. Try not to be a passive consumer of information, actively enter conversations by asking questions or sharing knowledge with others. Often times we can build meaningful connections with people online that are just as important as those we find in the real world. However, while online relationships can have many benefits, we shouldn’t see them as a substitute for real world “face to face” interactions.

    Always remember that quality of relationships > quantity of relationships.

    You don’t need to be super popular or the life of the party to have a healthy social life. All you need is a couple really close friends who support you, trust you, and enjoy your presence. That’s everything you need to be socially satisfied.

    Healthy relationships are a fundamental aspect of happiness and well-being for everyone. Our need to belong to a “tribe” or group is hardwired into our brain, biology, and evolution. Like every other aspect of a balanced person, it can’t be ignored.

    Are your daily social needs being fulfilled?

    5. WORK / FINANCIAL WELL-BEING

    work

    Another fundamental aspect of a balanced person is work, money, and material concerns.

    At the most basic level, we depend on food, clothing, shelter, healthcare, and other necessities so we can live a healthy and dignified life.

    People that struggle to make a living can often hurt in many other areas: physical health (can’t afford good foods, healthcare, or medicine), relationships (can’t support family, no money for dating), as well as our mental and emotional well-being (stress, anxiety, and low self-esteem).

    Unless you win the lottery or have someone else to provide for you, finding a steady job or career is often one of the most focused on areas in life. From childhood up until we finish high school or college, we are constantly asked, “What do you want to do for a living?”

    A few people find jobs they love, many find jobs they like, and most find jobs they can at least tolerate. Balancing psychological needs with financial needs can be a difficult task depending on your current situation.

    While we don’t always get a choice in what we do for a living, there are important ways to give ourselves more power over our work life and financial life. Here are important guidelines to keep in mind.


    Things to do:

    • Focus on your strengths. Everyone has a place in this world where they add value. Before you decide what type of work you’d like to do for a living, it’s important to know what your natural strengths, skills, and talents are. If you’re friendly and good with people, you may excel at managing, customer service, or human resources type jobs. If you’re more introverted and creative, you may want to focus on writing, graphic design, computer programming, or freelance work. What type of activities are you typically good at (or at least above average)? What were your best subjects in school? What do you enjoy doing and why? Complete the strengths worksheet to discover more about your natural skillset. Ultimately, knowing your strengths will influence what types of jobs or career choices will suit you best – including where you contribute the most value.
    • Value education and experience. No matter what your job is, there are always new ways to learn and improve. The best workers in life are those who are always growing and mastering their craft. College is still an important part of education, but what’s even more important is to stay self-motivated and continue learning after school. Many people I know have landed successful jobs that had virtually nothing to do with what they studied in college. In several cases, they were people who taught themselves coding/programming, built a portfolio to show their work to potential employers, and climbed their way up the company ladder from there. All self-taught. You can also consider going to trade schools, workshops, mentorships, internships, and other forms of gaining knowledge and experience that are outside of the traditional college model. Any work experience is better than none at all – you just need to start somewhere and begin building yourself up.
    • Make the most of your job. While it’s rare for any of us to get our “dream job,” we can always make the most of our work life by being a good employee and doing our best. Use nudges to keep yourself motivated and productive throughout the day, learn mental strategies for getting things done that you normally “don’t like” doing, and make friends at work with bosses, coworkers, clients, or customers, because those are the people you’re going to be spending a lot of time with and it’s crucial you have healthy and functioning relationships with them. No matter what your job is try to see the underlying purpose or meaning behind it. What value does it add to the world? Are you proud of the work you do?
    • Live within your means. Regardless of how much money you make, one of the most commonsense rules for financial well-being is living within your means. This includes keeping a budget that you can maintain (for food, rent/mortgage, bills, gas, clothes, and leisure expenses), and not buying too much stuff you can’t immediately afford. Debt can be common at some point in our lives (due to student loans, credit card debt, medical emergencies, etc.), but try to be mindful to not put yourself in a hole that you can’t climb out of. Avoid luxury expenses that put you at financial risk. We sometimes over-extend ourselves due to social comparison and a “keeping up with the Joneses” mentality. We think if our friend or neighbor gets a brand new car or goes on an expensive trip, then we need to “one-up” them with a similar purchase. Many times people fall into massive debt because they are trying to chase status, fame, luxury, or exorbitant pleasures. In general, keep track of all your monthly expenses and find ways to cut back on spending that isn’t necessary. Learn about spending biases that can lead to overconsumption (like the allure of “FREE!,” the “Relativity Trap,” and “One Click” purchases). Big corporations are masters of psychology and persuasion. If we aren’t vigilant about our spending habits (especially if you enjoy retail therapy), then we’ll often fall for tricks that cause us to spend more money than we should.
    • Create a healthy relationship with material things. This article is about being a balanced person. Work and money are very important aspects of life, but materialistic beliefs can also backfire to hurt us. No one lays down on their deathbed wishing they spent more time in the office. Work-a-holics can end up focusing so much on their career that they neglect giving enough attention to their family, health, and well-being. Never forget that there is a lot more to a good life than just money and material things, despite what you may see glamorized in movies, TV shows, or commercials. Psychology research shows that after a certain point, increased wealth and income has very little effect on our overall happiness and life satisfaction. Being rich sounds awesome, but it won’t necessarily make you any happier than if you earned less with a stable and secure life. Take the materialism quiz to see if you have a healthy relationship with money and stuff.

    Remember, money is important but it isn’t everything.

    Financial well-being will often look radically different depending on the person. Certain people may be content with modest and minimal living, while others crave more luxury, adventure, and pleasure. Whichever lifestyle you choose, it’s necessary that money finds the proper role in your life without being completely consumed by it.

    One succinct way to define true financial well-being is “not needing to think about money all the time.”

    6. MEANINGFUL / SPIRITUAL WELL-BEING

    spiritual

    The meaningful or spiritual aspects of life can often be overlooked.

    We may occasionally ask ourselves big questions like, “Who am I?” “Why am I here?” or “What’s my purpose?” but we rarely translate these questions into our daily lives through action.

    For many people, religion is their main source of spirituality and meaning. Attending church, being part of a local community, prayer, and volunteering or giving to charities are common ways people boost meaning in their daily lives. Religion has been shown to improve happiness and well-being by creating a strong sense of purpose and community.

    However, we don’t need religion to have a meaningful life. There are many other sources of meaning, including art, culture, philosophy, literature, music, relationships, activism, introspection, and creativity.

    Where do you get your meaning in life?


    Things to do:

    • Learn the pillars of a meaningful life. One excellent guide on how to live a meaningful life outlines five different pillars to focus on, including 1) A sense of belonging (having healthy relationships with those around you), 2) A sense of purpose (feeling that you contribute to a larger whole), 3) Storytelling (the life story we tell about ourselves, as well as stories and myths about the world we live in), 4) Transcendence (experiencing “awe” and “inspiration” in the presence of great things), 5) Growth (having a sense that you are evolving and moving forward as a person). All five pillars contribute to a rich and meaningful existence.
    • Spend more time in nature. Nature reminds us that we are part of something larger than ourselves, a whole process known as “life.” Nature is a fantastic source of meaning because it continuously inspires positive emotions like joy, amazement, gratitude, and awe. The best part is that nature is all around us – we don’t need to plan a weekend camping trip to experience it – instead just pay attention to everyday nature that is all around you: trees on the drive to work, birdwatching in your backyard, or spending time in your garden over the summer. Having pets to care for is another easy and wonderful source of nature and connection, even if it’s just a small fish tank to maintain. Nature also includes enjoying the beauty of a nice view such as sunrises, sunsets, mountaintops, storm watching, and star-gazing.
    • Take a complete picture perspective. Finding meaning requires being able to look at things from a big picture perspective. What influence do your actions have in the long-term? What type of impact will you leave on the world after you die? When you keep the complete picture in mind, you recognize that even super small actions can add up and have big results in the future. Your life doesn’t begin at birth nor end at death, you are part of an intergenerational chain of cause-and-effect that has stretched thousands of years. That’s a powerful thought if you can see the true significance behind it.
    • Embrace art, music, and culture. Artists are the creators of new meanings, especially famous painters, musicians, filmmakers, photographers, authors, playwrights, and dancers. Pursuing a creative hobby of your own is one fantastic way to infuse new meaning into your life. You can also embrace art and culture more by going to museums, art galleries, music concerts, and theaters. A lot of beautiful art is archived in online art and cultural exhibits, so you can discover a lot of new inspiration by just sitting in the comfort of your own home. Artists of all forms teach us how universal the human condition is. It’s a huge inspirational boost when you realize a book written over a hundred years ago resonates exactly with how you feel today. One of my strongest memories is attending a music concert of my favorite band with thousands of others listening and singing along. Creativity is one of humanity’s greatest gifts and there’s a lot of wisdom, beauty, and feelings of universal connection it can offer us.
    • Signs, symbols, and synchronicity. A meaningful life can be more about feeling inspiration and empowerment rather than thinking only logically and factually about the world. Embrace things you can’t always explain. If you feel like you’re getting a “sign” from the universe, accept it. Our minds often think unconsciously through the power of symbols, especially through reoccurring dreams or nightmares that may be trying to tell you something important. Meaning can be created anywhere if you have the right perspective. Many of my favorite moments in life are when I experience synchronicity, which is finding a connection between two things that seem completely unrelated at first. For example, if I start reading a book and then someone brings up the same book randomly the next day, I try to see that as a sign that I’m on the right path. It may or may not be true, but it is a simple and easy way to add more meaning to the little things in life.
    • Have faith that life is good. Faith may not have any role in science, but it does play an important role in good living. At the end of the day, one of the most important beliefs we can have is that “life is good” and things will generally work out in the end. One of my personal favorite quotes is, “Pray to God, but row to shore.” It shows us to have hope and faith in life, but still take action and try our best in the moment. Both faith and action are necessary ingredients to a happy and fulfilling life. A belief in God or a higher power can make this whole process easier. However, even if you can’t bring yourself to accept “metaphysical” or “supernatural” ideas, at least try to sense the oneness and interconnectedness of all things. These ideas are an endless source of power, strength, and resilience, even in the face of incredible hardships and tribulations.

    A “meaningful life” can be one of the most difficult areas of life to improve, especially while living in a world that is filled with nihilism, hedonism, and materialism.

    However, once you build a strong spiritual core you can withstand almost any difficulty or hardship. It can empower you to a whole new level that non-spiritual people don’t usually have access to.

    CONCLUSION

    To sum things up we must invest time and energy in all six of these aspects if we want to live a happy and balanced life.

    Once again, these six aspects of a balanced life include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial, and 6) Meaningful/Spiritual.

    Which area are you the strongest in? Which area are you the weakest in?

    Keep this framework in mind as you embark on a lifetime of self-improvement. Try the Daily Routine (PDF) exercise and use this resource as a guideline.


    Enter your email to stay updated on new articles in self improvement:



    Steven Handel

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  • Daily Routine Worksheet (PDF)

    Daily Routine Worksheet (PDF)

    We are what we repeatedly do. Complete the “Daily Routine” worksheet to get a clear idea of what an average day looks like for you. Is there room for small changes?

    Download:

    Daily Routine Worksheet (PDF)

    Check out more self-improvement worksheets here!

    Steven Handel

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  • Study Shows Faith, Spirituality Boost Mental Health, Especially During Isolation and Despair

    Study Shows Faith, Spirituality Boost Mental Health, Especially During Isolation and Despair

    Press Release
    •

    Jan 10, 2024

    Post-COVID, spirituality helped people be resilient


    KALAMAZOO, Mich., January 10, 2024 (Newswire.com)
    –
    A study released this week shows the positive effects of spiritual and religious engagement during COVID and similar times of challenge. The Fetzer Institute-funded study “What Does Spirituality Mean to Us? A Study of Spirituality in the United States Since COVID” sought to uncover shifts in the nation’s understanding of faith and spirituality in the aftermath of the COVID-19 pandemic. The study was a two-year follow-up to Fetzer’s groundbreaking 2020 study of spirituality.

    “The data produced through this project is like the Webb telescope, only instead of distant stars, it has revealed the interior lives of many Americans — how they think and feel about their relationship to a higher power,” writes University of Notre Dame Professor David Campbell in the study’s introduction. “These innovative data show that spirituality is like a vaccine, inoculating people against isolation and despair.”

    The full study can be found here: https://fetzer.org/work/study-spirituality-america

    In a world where uncertainty often reigns, understanding the role of spirituality and faith becomes crucial. The Fetzer Institute’s recent study, conducted by the National Opinion Research Center (NORC) at the University of Chicago — a respected independent research institution — reveals key findings about America’s spiritual life amid the challenges of the COVID era.

    Key Insights show:
    —How spiritual and religious practices evolved during the pandemic and post-pandemic years.
    —The significant role of nature and prayer in maintaining hope.
    —The connection between spirituality and mental well-being.

    Our comprehensive survey of over 3,600 Americans offers a unique window into how spirituality has not only adapted but also thrived amidst adversity.

    Findings That Matter:
    This study is more than just numbers — it’s about real people and real experiences. It’s a journey into the sacred heart of what keeps us grounded in times of crisis. Discover trends in spiritual beliefs and practices in a pre-pandemic and post-pandemic comparison — some may surprise you. Understand the diverse ways in which spirituality provides resilience.
    Gain a deeper appreciation for the varied spiritual experiences in this nation.

    Source: Fetzer Institute

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  • Human Generated: VESA

    Human Generated: VESA

    This is Human Generated

     

    This is an interpretation of VESA’s appearance on the Human Generated podcast by Omid Honari. The two met during a day of keynote speeches at the Mohammed Bin Rashid library, where as it turns out, both of their topics touched on not only art and its implications, but also spirituality.
    It was no wonder that when VESA and Omid sat down to record this podcast, the deeper topics were soon elaborated on.

    Watch the conversation on Youtube
    Watch it on Spotify

    Why read further ( or return)?
    Breakdown, links and illustrations:

    The conversation took place in late May when Dubai was plunging into the hot temperatures. Vesa told that as a 44-year-old, the elapsing winter was the first where he had enjoyed consistent warm weather, being natively from Finland and having lived in the UK for several years.
    ‘There’s a lot of cold trauma still to be purged’, he said.
    Omid relayed a piece of advice he heard as a boy that coping with cold is much easier than coping with heat, since you always have the option of adding a layer of clothing, but there is only so much you can remove. This advice also speaks to how personal our relationship with the weather and our immediate surroundings is. We rationalize our emotions towards it via stories and these pieces of advice that we tell each other.

    VESA and Omid met at the Mohammed bin Rashid Library in early 2023, where they both were speaking.

    New Horizons

    To delve right into the mouth of the beast, Omid poses an interesting proposition of the constellation of new technologies, NFTs, metaverse and the whole Web3 being at odds with the creative arts as we know it.
    ‘Most respectfully, I disagree with that, VESA starts.
    VESA explains that one of the concepts that governs how he views art, and life itself, is Ken Wilber’s Integral Theory. This theory helps to see yourself, your contribution, philosophies, and beliefs as functional parts of the elaborate whole. This way of approaching art is not taught in colleges and universities, where most art history begins or at least emphasises the post-modern period without studying the roots of why humans began creating art in the first place, namely cave painting and body painting.
    With a fractionalized outlook on art, new technologies can feel like a jarring, disjointed note in the melody of human creativity, whereas from the Integral point of view, these are tools that if utilized to their utmost potential, will remove the old gatekeeping systems for more creativity to blossom in society.
    ‘My LUXOR- inspired art gallery is a great example of this. It uses new technologies, it breaks barriers of entry and in substance, it studies the origins of art, VESA says.
    ‘It’ll take a little bit of time, and whether the traditional art institutions will adopt this remains to be seen, since their interest is so much in identity politics, but for people, this means total freedom’, he explains.

    The Luxor Metaverse temple is live with Superworld

     

    Possibilities or threats

    Omid agrees that the limitation of the current arts education seems to be that it is taught from the perspective of the current ideological climate, and it must go along the epoch of our time and what that does is hides the vastness of possibility that is currently available.
    Intrigued by VESA’s mention of primordial art, Omid asks next how does an artist with a capital A bridge together the gap of something so corporal, so essential as body paint with something as cerebral and intangible as the digital realm.
    ‘When I saw my first model with full body paint in my studio, I knew that this was it, it was like a superhero had appeared in front of me’, VESA says.
    ‘But when it comes to embarking on the digital journey, I had no other choice. My method dictated that my originals were digital ever since 2008, and this was a major issue for the art institutions before the advent of NFTs. They would ask for an oil original that I didn’t have’.

    “Escapist” was the first bopypainting and photography based collage work VESA made in 2008.

    ‘The technology that facilitates Bitcoin is the turning point in digital scarcity and digital ownership, because it facilitates digital assets, like artworks, that are as rare as the physical Mona Lisa’.
    Omid then points out that isn’t one of the most valuable digital artworks verified on the blockchain a picture of a monkey, homing in on his original point of new technologies diluting actual artistic endeavour.
    ‘There’s some genius marketing behind that project, and it gains its value also through being an access pass. What it’s not is art’, VESA explains.
    ‘How is the casual consumer going to gain an education about the difference between these two categories?’, Omid asks.
    VESA explains that this is a deeper issue than what meets the eye, how in the words of the cultural critic Camille Paglia we are on the brink of another cultural Renaissance, should we take the steps to get there, but our institutions are not paving the way for our collective consciousness to get there. He also re-iterates the difference between the collectible digital art and the digitized fine art, where the only common factor is the underlying technology. Having said that, VESA expresses how positive it is that the gatekeeping of the old system is coming down due to technological advancements.
    His native country Finland is a great example of this, where a lot of government grants are given only to art that perpetuates a certain narrative. This suffocates actual creativity and resembles more a high-school student, who studies what he knows the teacher cares the most about, not what is relevant.

    The Camille Paglia lecture “Art belongs to everyone” has been one of the themes that have inspired this direction of thought.

    The Origins

    As VESA has mentioned Finland, and the general climate of art there, Omid is interested to know how art and VESA came to be.
    ‘What was the origin story?’, he asks.
    ‘It’s always been about connection, and the two points in time that come to mind are my connection to music, and especially African drums that lit something up inside me, and my connection to something spiritual that I experienced, when I very nearly drowned as a six-year-old.’, VESA says.
    ‘At its best, it doesn’t even feel like I am the one who is doing it. And skill comes into play so that it takes a form that others might enjoy as well, but it’s always about that connection that drives everything I do creatively’.

    The Knight Rider theme was the first song to get VESA to play to be a rock star as his toy plastic axe as the guitar, sliding on his knees across the room as a 5 year old.

    ‘So where is the divine for you, then?’ Omid asks.
    ‘One of the books that talks about this is called Flower of Life, and it explains that this pattern at the very core of everything that comes into being is all coming through the One, but the multitude of expressions that the One takes, is our experience of the world’,

    The ancient secret of the flower of life was a significant book to read while travelling shooting a documentary in Egypt and Mexico in 2012.


    ‘In terms of humans, I see the brain much more a receiver than a generator’, VESA says as he hints towards his understanding of the divine.
    ‘My traumatic experience of nearly drowning was so pivotal to my creative growth because it brought me violently close to that origin point, the point of ultimate connection to God. Maybe I remembered something, maybe I have been here before – it is a possibility’, VESA expands.
    Omid illustrates our longing for our origins beautifully through a famous opening to a poem by Rumi, which describes the haunting sound of the reed pipe, longing to return to the whole it was cut from. Perhaps we are like the reed pipe, the divine breath moving through us, but always hankering to get back into unity with our origin.

    The Pink Floyd “Back catalogue” poster on VESA’s wall as a teenager likely had a significant impact on his life choices later on.

    Different bodies

    Omid draws a parallel between VESA’s method of bodypainting and seeing inanimate objects as bodies, such as the body of a car that Omid had seen at an event recently. Does VESA see his Art Cars and other painted objects as a continuation of his bodypainting methodology?
    ‘In some sense, it is still human centric, because these different bodies are still painted for humans to admire’, VESA starts.

    The Dr Marwan Tesla covered in art in Dubai also has a digital douible made by Zoan.

    ‘I also want to be incredibly respectful towards Islam, and not to portray a human as an idol, so I have a lot to study on how to bring to the front my goal of showcasing the divine spark in the human form, how He made us so magnificently’, VESA says.
    ‘In that spirit of further conversation and discussion, we could go on for so much longer, but I want to invite you to the possibility of having a second episode with you,
    ‘Inshallah’, VESA says.

    Watch the conversation on Youtube
    Watch it on Spotify

    ______

    Until next time, 

    VESA & Lotta
    Crypto & NFT Artist
    All links to physical, NFTs, and more below
    http://linktr.ee/ArtByVesa

    Disclaimer: The article is provided for educational purposes only. It does not represent the opinions of NewsBTC on whether to buy, sell or hold any investments and naturally investing carries risks. You are advised to conduct your own research before making any investment decisions. Use information provided on this website entirely at your own risk.

    Vesa

    Source link

  • Past, Present, and Future: Lessons from A Christmas Carol

    Past, Present, and Future: Lessons from A Christmas Carol

    From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story.

    Charles Dickens’ timeless classic, “A Christmas Carol,” isn’t just a heartwarming tale of holiday spirit; it’s a profound exploration of human psychology and the power of personal transformation.

    Many of us have heard the story before through countless movie and TV adaptations, especially the infamous Scrooge, whose name has now become a common insult toward those who fight against the holiday spirit of joy, kindness, and charity.

    If you’re interested, you can read the original 1843 novella A Christmas Carol for free at Project Gutenberg. There are also many free audiobooks you can find and listen to.

    The story opens the day before Christmas with Ebenezer Scrooge at work, a strict businessman who is described as miserable, lonely, and greedy, without any close friends or companions. His nephew visits, wishes him a cheerily “Merry Christmas!” and invites him to spend dinner with his family, but Scrooge rudely brushes off the kind gesture and responds with his trademark phrase “Bah humbug!”

    Scrooge’s cynical and negative attitude is on full display in the opening chapter. “He carried his own low temperature always about with him.” In one instance where he is asked to donate money to help the poor, the wealthy Scrooge asks, “Aren’t there prisons? Aren’t there workhouses?” and then complains about the “surplus population.”

    It’s clear that Scrooge’s only concerns and core values in life are money and wealth. If it doesn’t help his profits or bottom line then he doesn’t care about it, especially the well-being of others which he claims is “none of his business.”

    The archetype of Scrooge is more relevant today than ever, especially in our corporatized world where rich elites isolate themselves from the rest of society while income inequality, crime, and economic woes continue to rise for the average person. Dickens observed early signs of increased materialism, narcissism, and greed almost two hundred years ago, but these unhealthy instincts have only grown rapidly since then. Social media has particularly warped people’s perceptions of wealth, status, and fame, which has in turn blinded us to many other important values in life.

    In many cases people like Scrooge live lonely and miserable lives until they die, clinging to their money as they are lowered into their graves. However the story of “A Christmas Carol” provides hope and inspiration that people can change their paths in life if they are given the necessary insight and wisdom.

    As the well-known tale goes, Scrooge is haunted by 3 benevolent spirits on consecutive nights (The Ghosts of Christmas Past, Present, and Future), each teaching him an essential lesson on what really matters in life.

    This breakdown of past, present, and future creates a complete picture of one’s life. It’s a powerful framework to spark self-growth in any person. Once we reevaluate where we’ve been, where we are, and where we want to go, we have a much clearer idea on what the right path forward is.

    Keep in mind you don’t need to be religious to reap the benefits of this story. Its lessons are universal. While there are supernatural and spiritual elements, the wisdom is real and tangible.

    Introduction: The Ghost of Marley

    Before Scrooge is visited by the three spirits, he encounters the ghost of his former business partner Marley who had died seven years ago.

    The ghost of Marley is shown to be in a type of purgatory, aimlessly roaming the town, entangled in many heavy chains with cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses made out of steel, representing a lifetime of greed and selfishness:

      “I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”

      “Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it, since. It is a ponderous chain!”

    The ghost lets Scrooge know that his actions have far-reaching consequences too. He will suffer a similar fate if he doesn’t change his ways, but there’s still hope for redemption! He then leaves, announcing to Scrooge that he will soon be visited by three spirits that will guide him to a better path.

    Marley’s ghost serves as a warning, but also a sign of hope.

    The Ghosts of the Past: Forgiving Your Former Self

    Scrooge’s first encounter is with the “Ghost of Christmas Past,” who serves as a poignant reminder that we must confront our history to understand our present.

    The Ghost of Christmas Past transports Scrooge through various memories he had as a child and young adult, showing his psychological development over time.

    The first scene brings Scrooge back to his childhood town, where he is immediately rushed with feelings of nostalgia, cheerfulness, and joy. These positive memories depict a very different Scrooge from present, revealing his once optimistic and hopeful disposition. What happened to him since?

    The memories begin to grow darker. Multiple scenes show Scrooge spending Christmas alone as a young child, one time being left by himself at boarding school while his friends were celebrating the holidays with family, and another time sitting solitarily by the fire reading. Scrooge begins to shed tears and show sympathy toward his former, abandoned self.

    One of the most pivotal memories is when young adult Scrooge is speaking with his past lover. She notices a fundamental change in him that has become a dealbreaker in their relationship.

      “You fear the world too much,” she answered, gently…”I have seen your nobler aspirations fall off one-by-one, until the master-passion, Gain, engrosses you…”

    She sees that money has become Scrooge’s God which he puts above all other values, including love. The young woman continues…

      “Our contract is an old one. It was made when we were both poor and content to be so, until, in good season, we could improve our worldly fortune by our patient industry. You are changed. When it was made, you were another man.”

    Here we begin to see Scrooge’s hardening into the man he is in the present.

    His pursuit of wealth as his main source of comfort and satisfaction has damaged his relationship beyond repair. The lover sees no other option but for them to go their separate ways. The memory deeply pains Scrooge and he cries out for the ghost to show him no more.

    In truth we are all a product of our past, including our environment and the choices we make in life. Scrooge has clearly gone through hardships and taken wrong turns that have influenced where he finds himself today; but it’s not too late.

    The Ghost of Christmas Past forced Scrooge to remember events that he had long forgotten, neglected, or ignored because they were too painful to think about. While these old memories cannot be altered, you have to accept your past, be honest with yourself, and forgive yourself if you want to learn, grow, and change for the better.

    One of the main lessons here is that you need to take responsibility for the past before you can take power over the future. Scrooge is suffering, but he’s learning.

    Making the Most of the Present: Opportunities for Joy and Kindness

    Scrooge’s next encounter is with the “Ghost of Christmas Present,” who teaches Scrooge all the opportunities for good that cross his path every single day.

    The spirit is colorfully dressed with holly, mistletoe, berries, turkeys, sausages, oysters, pies, puddings, fruit, and punch surrounding him, a representation of the simple pleasures in life we can all learn to appreciate, savor, and be grateful for.

    First, the Ghost of Christmas Present takes Scrooge for a walk outside in the town during Christmas Day, observing all the happiness, zest, and cheer overflowing through the streets. Everyone from all backgrounds is enjoying the festivities.

    When two people bump into each other and start a small fight, the ghost sprinkles a magical substance on them which instantly ends the argument and brings both back to a more joyful demeanor.

      “Once or twice when there were angry words between some dinner-carriers who had jostled each other, he shed a few drops of water on them, and their good humour was restored directly. For they said, it was a shame to quarrel upon Christmas Day. And so it was! God love it, so it was!”

    On Christmas, all fights are optional.

    The ghost then leads Scrooge to the home of Bob Cratchit, his current employee who he often treats poorly. Here Scrooge is introduced to Bob’s sick and disabled son Tiny Tim, who despite his illness is still excited to spend holiday time with the family. The poor family makes the most of the limited food and time they have together, including a fake “goose” dinner made out of apple sauce and mashed potatoes.

    Scrooge looks on in sympathy and wishes he could do more to help them. He asks the spirit about the current state of Tiny Tim’s health:

      “Spirit,” said Scrooge, with an interest he never felt before, “tell me if Tiny Tim will live.”

      “I see a vacant seat,” replied the Ghost, “in the poor chimney-corner, and a crutch without an owner, carefully preserved. If these shadows remain unaltered by the Future, the child will die.”

    In another scene, Scrooge is transported to the home of his sister’s family, the same party his nephew invited him to the previous day. Everyone in the household is enjoying the Christmas holiday while singing, dancing, and playing games. Several times Scrooge is brought up in conversation and everyone can only laugh and shrug at Scrooge’s relentless misery and gloom.

      “A Merry Christmas and a Happy New Year to the old man, whatever he is!” said Scrooge’s nephew. “He wouldn’t take it from me, but may he have it nonetheless. Uncle Scrooge!”

    Scrooge knows that these events and perceptions by others are part of his own doing.

    At every turn, Scrooge denies taking advantage of daily opportunities for happiness, including rejecting a group of children singing carols, responding rudely to acquaintances (“Bah humbug!”), and refusing to give to charities or help others when it’s fully in his power.

    These events are small, but they build up over time. Whenever Scrooge is given a choice between kindness vs. coldness, he chooses to be cold. After enough tiny social interactions, Scrooge has cemented his reputation around town as being the miserable miser.

    Can he still change it?

    The Shadows of the Future: Shaping Tomorrow Today

    The final spirit Scrooge meets is the “Ghost of Christmas Yet to Come” or the “Ghost of Christmas Future.” This ghost blends in with the darkness of the night, wearing a long black robe that covers their entire face and body, except for a boney hand it uses to silently point.

    The ghost begins by showing men on the streets joking and laughing about someone who has just passed away. At a pawn shop, robbers are selling stolen property they recently seized from the dead man’s estate, saying it’s for the best since the items will no longer serve any use to him. Scrooge, perplexed by the meaning of these scenes, intently watches on. Another man jokes:

      “It’s likely to be a very cheap funeral, for upon my life I don’t know of anybody to go to it.”

    Scene by scene, people show ambivalence toward the death. Scrooge grows frustrated and asks:

      “If there is any person in the town who feels emotion caused by this man’s death, show that person to me. Spirit, I beseech you!”

    Now they see a family that was in debt to the dead man, and they are feeling humble gratitude and quiet glee that they no longer have to worry themselves about such an evil creditor:

      “Yes. Soften it as they would, their hearts were lighter. The children’s faces, hushed and clustered round to hear what they so little understood, were brighter; and it was a happier house for this man’s death! The only emotion that the Ghost could show him, caused by the event, was one of pleasure.”

    Already having suspicions on who this man is, Scrooge begs the ghost to finally reveal where his future lies. The ghost travels to a graveyard and points at a tombstone that upon inspection reads: Ebenezer Scrooge

    Scrooge’s heart sinks. Next it’s shown that Tiny Tim hasn’t recovered from his illness and has also passed away, and at such a young age. Feeling completely hopeless at this point, Scrooge desperately begs:

      “Answer me one question. Are these the shadows of the things that Will be, or are they shadows of things that May be, only?”

      “Men’s courses will foreshadow certain ends, to which, if persevered in, they must lead. But if the courses be departed from, the ends will change. Say it is thus with what you show me!”

    As long as you’re alive and breathing, you have the power to change.

    When we think about death, it puts everything about life into perspective. Our time is finite in this world and we must make the most of it without being distracted by trivialities and lesser values. If you were laying on your deathbed right now, what would your main regrets be?

    When Scrooge reflects on his own death and what influence he’d leave on the world, it shakes him at his core – but also transforms him.

    The Power of Redemption: Transforming Scrooge’s Tale into Our Own

    After the visitations of the three ghosts, Scrooge wakes up a changed man ready to start his new life. He rises from bed excited, hopeful, and giddy that he’s still alive and still has a chance to change his current course.

    Upon finding out it’s still Christmas Day, he buys a prize turkey to send to the Cratchit family and begins giving generous amounts of money to children and the poor. He continues to walk around the town square, giving everyone warm greetings and a hearty “Merry Christmas!”

    When he sees Bob Cratchit the next day at work, he immediately gives him a raise in salary and promises to take care of Tiny Tim and assist the family in anyway possible. He becomes a lifelong friend to the family.

    This sudden change in Scrooge’s behavior confused the townsfolk at first, including many who made fun of this rapid transformation that was so uncharacteristic of Scrooge. But these words and gossip didn’t bother him:

      “Some people laughed to see the alteration in him, but he let them laugh, and little heeded them; for he was wise enough to know that nothing ever happened on this globe, for good, at which some people did not have their fill of laughter[…] His own heart laughed: and that was quite enough for him.”

    At its core, “A Christmas Carol” is a story of redemption and heroism. Scrooge’s journey from miserly recluse to benevolent samaritan exemplifies the human capacity for change.

    By reflecting on his past, present, and future self, Scrooge discovered the best path forward – a process that applies to all forms of self-improvement.

    This story has insightful lessons that can apply to anyone’s life, no matter what situation they find themselves in. We can’t change the past chapters, but we can change how our story ends.

    Never forget you have the power to rewrite your life story at any time.


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    Steven Handel

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  • Why Spirituality and Religion Matter in the Life of Children and Parents

    Why Spirituality and Religion Matter in the Life of Children and Parents

    Being a parent is a bit like going on an adventure with twists and turns. One important part of this journey is helping children figure out what spirituality and religion mean to them.

    As they progress through different phases of life, so does their understanding of spirituality and religion.

    When we recognize this journey is not confined to childhood but spans a lifetime, it is important to fine tune our roles in nurturing a meaningful spiritual path for them.

    In essence, we should support their connection to spirituality, not just when they are little, but throughout their whole lives.

    What Spirituality and Religion Means for Children and Parents

    Spirituality and religion are concepts that often intersect but have distinct meanings.

    Spirituality refers to a deeply personal and internal experience of seeking meaning, purpose, and connection to something greater than oneself. It is often characterized by a sense of inner peace, transcendence, and a quest for understanding life’s mysteries. Spirituality can be expressed through various practices, such as meditation, prayer, or mindfulness, and it doesn’t necessarily adhere to a specific set of doctrines or organized rituals.

    On the other hand, religion involves a structured set of beliefs, practices, and rituals centered around a deity or deities. Religions often have organized institutions, scriptures, and moral codes that guide the beliefs and behaviors of their followers. Religion can provide a framework for understanding the purpose of life, the nature of existence, and the ethical principles that govern human conduct.

    The Power of Beliefs

    What we believe and teach our kids matters a lot. Spirituality, which can include religious beliefs, guides us to help them understand the world. It shapes their values, gives them a sense of purpose, and helps them know right from wrong.

    Introducing spirituality to them helps them feel they belong. Whether it’s through religious practices, going to church or mosque, or having family traditions, these things connect children to something bigger, making them feel supported.

    How to Help Your Child on Their Spiritual Journey

    religion

    1. Encourage Questions

    Kids are curious, so make sure they know it is okay to ask questions. Creating a space for open conversations helps them explore their beliefs and strengthens your bond with them.

    2. Start Family Traditions

    Rituals, like family prayers or celebrating holidays, make spirituality tangible. These traditions become special moments that shape your child’s spiritual identity.

    3. Lead by Example

    Children watch what we do. Showing kindness, being resilient, and living out the values you want to pass on are powerful ways to teach spirituality.

    Tackling Challenges in Nurturing Spiritual Growth

    narturing spirituality
    Image by Biljana Jovanovic from Pixabay

    Nurturing spirituality and religion in children presents various challenges. These include balancing tradition with individual exploration, addressing diverse beliefs, and maintaining relevance.

    It is also about handling difficult questions, managing peer influence, and cultivating positive perceptions. As they grow up they must be helped to adapt to their changing beliefs, and encourage them to think critically about what lineage they prefer.

    While at it they must learn to handle religious diversity within the family, and while coping with life’s challenges.

    Successfully navigating these challenges requires open communication, flexibility, and a deep understanding of the children’s individual needs and beliefs. It is about emphasizing a supportive environment for spiritual and religious growth while respecting autonomy.

    How Parents Can Embrace Change in Spirituality as Children Grow Up

    As children embark on the journey of life, their spirituality undergoes a natural evolution. Embracing these changes becomes paramount for parents navigating the various phases of their child’s growth.

    children and religion
    Image by ElenaOlesik from Pixabay

    1. Recognize Growth Phases

    As your child matures, their understanding of spirituality transforms. Recognizing and acknowledging these growth phases is essential. What resonates with a young child may not hold the same significance for a teenager exploring their identity and beliefs. Paying attention to these shifts enables parents to provide appropriate guidance.

    2. Adapting Guidance Accordingly

    As a parent, adapting your guidance to align with your child’s evolving spirituality is key. Understand that their beliefs may change based on experiences, exposure to new ideas, and personal reflections. Flexibility in your approach ensures that your guidance remains relevant and supportive throughout their developmental journey.

    3. Nurture a Lifelong Connection

    Rather than considering spirituality as a phase limited to childhood, instill the idea of a lifelong connection. Encourage your child to view spirituality as a continuous exploration that spans their entire life. This perspective fosters a sense of curiosity and openness, allowing them to adapt and grow spiritually at each stage.

    4. Provide Supportive Foundations

    Create a foundation that supports your child’s evolving spirituality. Offer a safe space for discussions, allowing them to express their thoughts and ask questions. This supportive environment reinforces the idea that their spiritual journey is an ongoing process, marked by personal growth and self-discovery.

    5. Encourage Continued Exploration

    Promote the concept of continued exploration. Encourage your child to seek new perspectives, learn about different spiritual traditions, and engage in reflective practices. This proactive approach not only enhances their understanding of spirituality but also empowers them to make informed choices about their beliefs.

    The Final Word

    Parenting is a complex dance, and spirituality and religion add depth. It becomes a guiding force that shape children’s character and how they see the world. By embracing this aspect and offering unwavering support, we set the stage for them to embark on a journey of self-discovery and spiritual growth.

    Alfred Amuno

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  • 7 Signs Someone Is Constantly Thinking About You – It’s More Than Just Coincidence

    7 Signs Someone Is Constantly Thinking About You – It’s More Than Just Coincidence

    Are you constantly thinking about someone and you wonder whether the other person is thinking about you too? You just met them at a friend’s house party last weekend and can’t take that person off your mind? You really want to meet that special one again and take things forward. But, at the same time, you don’t want to appear clingy and firstly, you would like to know whether your feelings are reciprocated. Don’t worry, in this article, we are going to tell you about 7 signs someone is constantly thinking about you.

    “How do I know if someone is thinking about me?”- If this has become the most prominent question of your life, then you have landed at the right spot. Besides telling you if someone is constantly thinking about you, we will also talk about the spiritual and psychic signs that indicate you are in someone’s thoughts. To identify these spiritual and psychic signs, all you need to do is to observe your body and your surroundings carefully. So, let’s begin.

    How Do I Know If Someone Is Thinking About Me? 7 Signs You’re Always On Their Mind

    How do I know if someone is thinking about me? It’s simple. When someone constantly thinks about you, they try to be with you and forge a deep emotional connection. If they are shy, they might refrain from expressing their feelings openly. So, look for the spiritual signs someone is thinking about you.

    Sometimes, people think about the person they like or are in love with. Chances are high that you are on someone’s mind and they want to forge a romantic connection. So, how to know if someone thinks about you? All you need to do is to notice the 7 signs someone is constantly thinking about you. These indications will help you realize that something is happening for a reason and it is not merely a coincidence. 

    1. You catch yourself smiling for no reason

    There might be times when you smile without any reason. Even when you try to resist it, you fail miserably. This happens whenever there is an instant surge of positivity and the reason could be that you are on someone’s mind. 

    My former colleague Samuel smiled all of a sudden while giving a work presentation. It was not the first time it happened. Many of our colleagues saw him smiling and his body language changing out of the blue on several occasions. When asked, he said he didn’t know why it happened but later when he checked his phone, there was a text from a girl he was crushing hard on at the exact moment.

    Related Reading: 23 Signs Your Soulmate Is Thinking Of You – And They Are All True!

    2. You experience synchronicities in life

    Synchronicities are more than wonderful coincidences. They may look random at first sight but if you try to understand they will have deep meanings. Sometimes, the universe wants to communicate with us at a subconscious level. Synchronicity is like a clear indication that someone is thinking about you. 

    When you see the same person repeatedly at the most unexpected places you feel drawn to them and create a soul connection subconsciously. My friend Emma used to constantly think about her high-school classmate. Surprisingly, she used to encounter him at the most random of places. Time flew and they both fell in love. 

    3. You dream about someone

    One of the signs you are on his mind or signs she thinks about you is dreaming about that person. Although dreaming is a regular phenomenon and what we dream about usually depends on our day-to-day activities, if you start seeing someone often in your dreams it might be one of the clear signs that they are sending thoughts to you. 

    Here I would share an example from my own life. I used to dream about my office crush quite frequently. I used to dream about us having conversations at different places. Neither I interacted with her at the office nor we were connected on any social media platforms. However, after a few months, she suddenly joined me in the cafeteria when I was having my coffee. It was like a dream come true moment for me. Since that day, I believe when a person appears in your dreams that person wants to see you.

    Related Reading: 15 Signs Your Male Coworker Likes You

    4. Their name pops up often in front of you

    Are you spotting a particular name in the most unlikely places like newspapers and billboards? You are listening to a song that has their name and suddenly he or she is on your mind. Even while grocery shopping you hear their name and now can’t get over thinking about them? Well, this is a clear sign that someone can’t stop thinking about you. All you need to do is to be receptive enough. 

    One day, my friend Sarah came to my home and told me how a name freaks her out lately. The name was Noah. She met Noah on a business trip over a week ago. They didn’t converse much except for work. And now, she is noticing Noah’s name in the most random places, whether it’s a TV ad, newspaper headline, or billboards she comes across while driving. I told her, “This could be one of the telepathy signs he is thinking of you”. Sarah didn’t agree at that time but she was surprised after receiving Noah’s call one day all of a sudden. And, guess what! They now love talking to each other.

    Is he/she thinking about you? Find out now!

    5. You are having the same thoughts

    Did you drop a message to someone and they instantly replied “I was just thinking of texting you”? You may call it a coincidence when you think of someone and they text you. However, when it happens more than once, then it’s time to understand the signals sent by the universe. This means both of you are thinking about the same thing at the same time and there’s a deep spiritual connection. 

    When I was in college, I liked a girl. I never had the guts to express my feelings for her. However, on my birthday I asked her for a movie and she said she was thinking about the same. I was ecstatically happy. This is beyond telepathic signs someone is thinking of you. 

    Related Reading: 100 Heartfelt Thinking Of You Messages To Brighten Someone’s Day

    6. Your eyes lock with them in a crowded room

    No matter how many people are there in a room, they are the first person to catch your attention. You instantly lock eyes feeling a sense of solitude even in the presence of others. There may even be some sexual tension building up in that specific direction. This is one of the telepathy signs he is thinking of you or you are on her mind. 

    The other day, my childhood friend was telling me her love story. She was attending a week-long conference in Denver when her eyes met with James, who is now her husband. There were hundreds of participants though only two returned home with something special that day. 

    7. You get a message or call out of the blue

    When you receive a simple text or call from someone out of the blue, it is not just a random small gesture. It is one of the signs you are on his mind or signs she thinks about you lately. The message could be just ‘Hi’ or a picture of mundane activity. Whatever it is, they are thinking of you. Otherwise, they wouldn’t have picked up their phone to contact you in this fast-paced world. 

    One day, my colleague Sophia received a message on Instagram from her college crush. She was surprised by that extra attention from his crush because they never spoke to each other during college days. His message read “I was actively thinking about our college days when I came across this picture of you. I am sorry but I couldn’t stop myself from acknowledging how cute you look in this.”

    I hope the above-mentioned 7 signs someone is constantly thinking about you help you find your true soulmate. Next time when you think of someone and they appear, you will know better if that is a coincidence or a special message from someone. Even if you are randomly thinking of someone it might be the start of a new love story.

    Related Reading: 13 Incredible Things That Happen When You Meet Your Soulmate

    11 Psychic Signs Someone Is Thinking About You

    Now that you know the 7 signs someone is constantly thinking about you, it is time to understand the psychic signs someone is thinking about you. 

    When you are in sync with the universe, it starts communicating to you in spiritual or psychic ways. Even our bodies emit signals to communicate with us. All we have to do is to notice them. Sometimes, psychic signs may be too subtle for you to even reflect on that. However, when it starts happening more than often, it is high time that you ponder over it. 

    Over the years, people have proposed several signs sent by the universe that might be an indication that someone is thinking about you. Below, we present 11 psychic signs that someone is thinking about you. 

    More on attraction

    1. Flushed cheeks 

    When your cheeks flush without any valid reason, it is considered that someone is talking about you. At times, you start blushing for no apparent reason. This is one of the signs of heightened intuition.

    2.  Bouts of sneezing

    If you experience sudden bouts of sneezes without any medical conditions, it signifies that you are being badly missed by someone. In various cultures, sneezing is seen as a sign of connection between individuals who are physically apart.

    3. Sudden hiccups 

    Hiccups can happen due to several other reasons like nerve irritation and fast eating or drinking. People across several cultures consider random hiccups as a sign that someone is thinking about you. 

    Related Reading: Psychic Expert Shares 18 Spiritual Signs Your Ex Misses You And Wants You Back

    4. Eye twitching

    Eye twitching means that someone is thinking about you. However, notice whether your left eye is twitching or the right eye as it tells a lot. If a man’s right eye is twitching, it is one of the spiritual signs someone is thinking about you positively and the left eye signifies negative thoughts. For women, it is vice-versa. The right eye twitches for positive news and left-eye twitching signifies bad news.

    5. Discomfort during meal 

    If you begin to cough, choke or have inconvenience in gulping down food, then it is said that this happens due to tension in your subconscious mind. Traditionally people say that someone might be worried about you. It might be possible that you are feeling someone’s energy from a distance or what you are experiencing is actually soulmate energy.

    6. Mood swings

    You are out with your friends and having a good time — cracking jokes and laughing hysterically — and right in the middle of this, you might experience an unexplained gush of sadness that cannot be put into words. You are probably crossing someone’s mind, and perhaps your mind is filled with thoughts of that person too.

    7. You find a white feather

    The spiritual meaning of seeing a white feather is that your dreams will come true. Hence, if you come across a white feather while thinking about someone, then possibly that person is thinking about you too and it’s probably a sign of cosmic connection.

    8. Butterfly rests on you

    In multiple cultures, butterflies are seen as energy transmitters. It is also regarded that they are connected with the spiritual world, hence, if a butterfly lands on you, it is considered a psychic sign that someone might be thinking about you. It is one of the most thoughtful gifts by mother nature.

    9. You find angel numbers

    Angel numbers are repeating numbers that convey messages sent from the universe. If you are seeing 222 or a specific sequence of numbers throughout your day, then it could be a sign that you are in someone’s thoughts. 

    10. You get goosebumps

    If you get goosebumps without being triggered by any apparent reason, then probably someone is thinking about you. This sensation is more than just physical signs. It is an indication of a strong emotional connection. 

    Related Reading: 10 Thought-Provoking Relationship Check-In Questions for Deeper Connection

    11. You remember them out of nowhere

    Do you suddenly remember someone with whom you are no longer connected? There are times when you think of someone and they appear or you are feeling someone’s presence when they are miles away. Don’t worry, it possibly means that they too are thinking about you. 

    how do i know if someone is thinking about me
    When this person comes to your mind out of nowhere, they are probably thinking about you

    How To Handle Someone Constantly Thinking About You

    Looking for the 7 signs someone is constantly thinking about you is not that difficult. However, it can be unsettling to realize that you are constantly on someone’s mind. You may even wonder, what if it borders on obsessive love?

    Some psychic signs someone is thinking about you help in realization. However, it might not be easy to handle such situations when they are unwanted. Here’s how you can tackle the situation better:

    Related Reading: 11 Powerful Intense Attraction Signs

    • If you feel the same way about a person, try to engage in a conversation with them and talk about how you feel
    • Think about whether you want to take things forward or not 
    • If not, distance yourself from that person
    • Even if you wish to take it forward, set certain boundaries

    Appearing on someone’s mind can be due to several reasons. It might be possible that someone is attracted to you or they have recently met you and had a good time. 

    Another reason behind appearing in someone’s thoughts may be because both of you share a common interest and whenever they do that particular thing, you pop up in their minds. Whatever the reason may be, it is crucial to handle the situations effectively. 

    Key Pointers

    • Do you see someone’s name quite often or catch yourself smiling for no reason? It might be possible that someone is constantly thinking about you
    • Psychic signs someone is thinking about you are too subtle to notice. For example: finding a white feather, a sudden twitch in the eye, or discomfort during the meal
    • You can notice signs you have a telepathic connection with someone if you are watchful and observant

    It’s not much difficult to read signs that someone is thinking about you all the time. Mostly, it’s a pleasurable feeling, but if these signs disturb you, don’t hesitate to talk about it. In fact, you can also set boundaries and distance yourself from that person.

    Balancing The Yin And Yang Within Each Of Us

    10 Signs From The Universe That Love Is Coming Your Way

    10 Signs You Are In A Spiritual Relationship With Someone

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