Conquer your social fears one step at a time by climbing up your “Anxiety Hierarchy.” Here’s a simple and powerful worksheet to get you started. Download: Social Anxiety…
Read more Social Anxiety Hierarchy Worksheet (PDF)Max Hamilton found out that his roommate had been exposed to the coronavirus shortly after Thanksgiving. The dread set in, and then, so did her symptoms. Wanting to…
Read more Why Do Rapid Tests Feel So Useless Right Now?On March 25, 2020, Hannah Davis was texting with two friends when she realized that she couldn’t understand one of their messages. In hindsight, that was the first…
Read more One of Long COVID’s Worst Symptoms Is Also Its Most Misunderstood
