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Tag: snack

  • Coconut Sweet Chex Mix – Oh Sweet Basil

    Coconut Sweet Chex Mix – Oh Sweet Basil

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    Sweet gooey Chex mix recipe – One of those classic party or holiday snacks that seems so lame when you look at it, but you can’t stay out of it once you try it.

    We had a friend bring over a bag for Christmas this last year. I grabbed a handful and then the next thing I knew, the whole bag was gone. My husband and kids didn’t even get a bite. Oopsies…a classic snaccident!

    It’s really that good and that addicting. You have to try it!

    This is such a yummy treat to eat while watching a movie or hanging at a party etc! The ultimate party mix! It’s so simple and it’s a nice change from popcorn. You could totally mix things up and add nuts too.

    Ingredients for Sweet Chex Mix

    It’s the simple things that are the best, right?! There is nothing crazy in this recipe, just simple ingredients blended together in the perfect way. Here is your grocery list:

    • Unsalted Butter
    • Vanilla Extract
    • Light Corn Syrup
    • Sugar
    • Corn Chex
    • Rice Chex
    • Golden Graham Cereal
    • Slivered Almonds
    • Shredded Coconut Flakes

    The measurements for each ingredient can be found in the recipe card at the end of the post.

    Variations and Substitutions

    Feel free to add or swap any of the ingredients you want. Peanuts or cashews would be a great addition or mini pretzels. You can also swap the cereals for other ones you love…Wheat Chex, Crispix, Cheerios or Cinnamon Toast Crunch. I’ve seen people use those crunchy chow mein noodles in this mix too or Bugles for a little more salty taste.

    If you want to play with the flavor a little, swap the corn syrup for honey and/or the granulated sugar for brown sugar.

    Not a coconut fan? Just omit it!

    How to Make Sweet Chex Mix Recipe

    Snack foods should be simple and quick in my book. Otherwise, you’ve missed the point of a snack. Am I right? Yes, yes I am! Here are the basics:

    1. Combine the cereals, nuts and coconut in a bowl and line two cookie sheets with parchment.
    2. Add the butter, corn syrup, vanilla and sugar in a saucepan and bring to a boil.
    3. Boil for 1 minute.
    4. Remove from the stove and pour over the cereal mixture.
    5. Stir together and then spread out on the parchment paper to cool.

    These steps can be found in the recipe card below as well.

    A bowl of coconut sweet chex mix. The mix has rice chex, corn chex and golden grahams with slivered almonds and shredded coconut mixed in.

    Reasons I Love This Recipe

    Scalable: It’s so easy to scale up or down in the recipe. If you’re making neighbor gifts for the oven

    No Bake: There is no baking, no oven, no long hours in the kitchen. I don’t have time for that when the holidays come around, so this is a great option for a quick and simple snack.

    Fast: This recipe comes together in a total time of about 10 minutes with a little prep time and a couple minutes at the stove. Then it’s just a matter of letting it cool.

    Addicting: I dare you try just one handful of this sweet snack mix! The combination of sweet and salty with crunchy texture is just totally irresistible.

    Are Corn Chex Gluten Free?

    All Chex products that are gluten free will be labeled “gluten free”.

    Currently, only Rice Chex are gluten free.

    Is Karo Syrup the Same As Corn Syrup? 

    Karo is a brand name for corn syrup.

    You an use Karo syrup in any recipe that calls for corn syrup.

    There are light and dark corn syrups, so be sure to use the appropriate syrup.

    A large bowl containing coconut sweet chex mix. It is made of rice chex, corn chex and golden grahams. Slivered almonds and shredded coconut are mixed in with a sweet gooey syrup.A large bowl containing coconut sweet chex mix. It is made of rice chex, corn chex and golden grahams. Slivered almonds and shredded coconut are mixed in with a sweet gooey syrup.

    How to Store Sweet Chex Mix

    This Chex mix recipe should be stored at room temperature in an airtight container. It can keep for up to 5-7 days but I can guarantee you that it won’t last that long!

    When was your last snaccident? This is about to be your next one. You’re going be stuffing coconut sweet chex mix in your face faster than you can imagine. It’s mostly sweet with a little bit of salty and whole lot of crunch! 

    More Snack Recipes to Eat by the Handful:

    Servings: 32

    Prep Time: 5 minutes

    Cook Time: 5 minutes

    Total Time: 10 minutes

    Description

    Sweet gooey chex mix.  One of those classic party or holiday snacks that seems so lame when you look at it, but you can’t stay out of it once you try it.

    Prevent your screen from going dark

    • In a bowl, mix together the cereals, nuts and coconut. Set aside and lay out parchment on cookie sheets.

      3 Cups Corn Chex, 3 Cups Rice Chex, 6 Cups Golden Grahams, 1 Cups Slivered Almonds, 1 Cup Shredded Coconut

    • Place butter, corn syrup, vanilla and sugar in a pan and bring to a boil.

      1 Cup Butter, 1 Cup Corn Syrup, 1 teaspoon Vanilla, 1 Cup Sugar

    • Once it begins to boil set the timer for 1 minute and let it continue to boil.

    • Remove from heat and pour over cereal in a large bowl.

    • Mix and spread out on wax or parchment paper to cool.

    • Enjoy!

    store in an airtight container

    Serving: 0.5cupCalories: 185kcalCarbohydrates: 27gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 15mgSodium: 139mgPotassium: 65mgFiber: 1gSugar: 19gVitamin A: 443IUVitamin C: 3mgCalcium: 56mgIron: 3mg

    Author: Sweet Basil

    Course: 500+ Best Dessert Recipes

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    Sweet Basil

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  • Homemade Air Fryer French Fries – Simply Scratch

    Homemade Air Fryer French Fries – Simply Scratch

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    Homemade Air Fryer French Fries are easy and made with a fraction of the fat and calories. Russet potatoes are sliced, tossed with olive oil, salt and pepper and fried in your counter top air-fryer until golden and crispy! Recipe yields 4 servings.

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    If you’re looking for a reason to get an air fryer, I have two words for you:

    French. Fries.

    In this recipe, russet potatoes are cut into typical French fry shape, sprayed with olive oil and seasoned with salt and pepper or any other seasoning you desire. Then off to the air fryer and in under 20 minutes, you’ll have deliciously crispy fries ready to dip in ketchup (or ranch).

    Air fryer French friesAir fryer French fries

    These freshly made french fries are made lighter and healthier in the air fryer, and I can promise you that equally as addictive as their deep-fried counterpart.

    To Make These Homemade Air Fryer French Fries You Will Need:

    • russet potatoesI try to find short squatty potatoes to avoid overly long French fries.
    • olive oil sprayMay also substitute with avocado oil or ghee oil spray.
    • kosher saltEnhances the flavor of the fries.
    • freshly ground black pepperThis is optional, however will add some subtle bite and flavor.
    • additional seasonings (optional) – Use spices like garlic powder, onion powder, cayenne or all-purpose seasoning salt or old bay seasoning.

    Scrub 1 to 1-1/2 pound russet potatoes and pat dry with a kitchen towel. Slice the potato into 1/4-inch thick slices.

    Then cut each slice into 1/4-inch sticks or fries.

    NOTE: If you have time you can always soak your potatoes before air-frying. Otherwise move on to the next step.

    How To get Cripier French Fries?

    Soak the fries in a bowl filled with cold water for 30 minutes or up to 24 hours. If soaking for longer than 2 hours, I personally would refrigerate. Simply drain and then use a clean kitchen towel pat them dry before tossing in oil and any seasonings. This is optional and will add extra time, but can be skipped if crunched for time.

    Why Is It Important to Soak Potatoes in Water When Making French Fries?

    Believe it or not, soaking in water will remove the starch from the potato/fries. This in turn will then help the fries crisp up even more. The starch in the potatoes that hangs onto moisture/water and is why potatoes are soggy when baked! I also notice my fries don’t burn as easily when I soak them, due to having less starch I presume. When you go to drain the potatoes/fries you will see that the water is cloudy and starchy looking.

    Add the potatoes to a large mixing bowl and mist with olive oil spray until evenly coated. Season with a few pinches kosher salt and freshly ground black pepper.

    Preheat your air-fryer to 350℉ (or 180℃).

    What Is Air Frying?

    • An air fryer is a counter top appliance that requires less oil (anything from a few spritz to 1 tablespoon) yet produces crispy food that rivals most deep fried foods. By using circulating hot air, it moves at a high speed so the food tends to cook in a fraction of the time.
    • There are a bunch of different makes and models of air fryers. My husband did the research (as he’s known to do) and found this air fryer [affiliate] to be one of the best. But do your research and purchase one that fits your lifestyle.

    How is Air Frying Healthier?

    • Air frying is healthier because only a thin layer of oil coats the food and when the hot air comes in contact it will crisp. Saving you a ton of fat and calories (without sacrificing any flavor!) because food is not being submerged in a vat of hot oil.
    • Keep in mind, not all air fryers are equal. Some preheat and some do not. Some are smaller than others therefore you may need to work in smaller batches to air fry.
    For more Air Fryer recipes, click here for my growing collection.

    Once preheated, add the potatoes in somewhat of an even layer in the basket of your air fryer and air fry for 9 minutes.

    After the 9 minutes, shake the fries and air fry for another 6 to 9 minutes, depending on how done you want the exterior of your fries. I like the 6 to 7 mark.

    Note that the smaller fries will be done before the bigger ones so remove those to avoid burning. When the fries are done, transfer them to a wire rack and repeat with any remaining potatoes.

    Before serving, add the fries back into the air fry and reheat for 2 minutes or until hot. If you’re wondering why there’s so many fries, I made a triple batch 🙊

    There’s a restaurant chain called Bagger Dave’s. Besides having the some of best burgers (and chipotle sauce), they also make really good fries. And to me, these homemade air fryer French fries tastes JUST like them!

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easyHomemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    Crispy and so addictively good!

    There’s good reason why I make a triple batch. These go fast!

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easyHomemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    Enjoy! And if you give this Homemade Air Fryer French Fries recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Homemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easyHomemade Air Fryer Frech Fries l SimplyScratch.com #homemade #airfryer #airfryerrecipe #FrenchFries #healthy #light #easy

    Yield: 4 servings

    Crispy Air Fryer French Fries

    Homemade Air Fryer French Fries are easy and made with a fraction of the fat and calories. Russet potatoes are sliced, tossed with olive oil, salt and pepper and fried in your counter top air-fryer until golden and crispy! Recipe yields 4 servings.

    • 1 pound russet potatoes, sliced 1/4-inch thick strips
    • olive oil spray, avocado oil or ghee oil
    • kosher salt, to taste
    • freshly ground black pepper, to taste
    • Meanwhile, sliced the potatoes into 1/4-inch slices and then cut each slice into 1/4-inch strips. (see notes)

    • In a large bowl, add the potato “fries” and spray with oil until coated evenly. Toss with a few pinches kosher salt and freshly ground black pepper

    • Preheat your air-fryer to 350℉ (or 180℃).

    • Use tongs to arrange the potates in the bottom of your air-fryers basket.

    • Air-fry for 9 minutes, shake the basket and rearrange the potatoes in a single layer*. Continue air-frying for 6 to 9 minutes more. You may need to work in 2 separate batches.

    • Transfer the crispy fries to a wire rack set before repeating. Note: The smaller fries might be done after the first 9 minutes or halfway through the second set of 9 minutes. Check often to avoid burning.

    • Once all the fries are brown, throw them back into the air fryer and reheat for 1 to 2 minutes.

    For Crispier French Fries:
    Soak the fries in a bowl filled with cold water for 30 minutes or up to 24 hours. If soaking for longer than 2 hours, I personally would refrigerate. Simply drain and then use a clean kitchen towel pat them dry before tossing in oil and any seasonings. This is optional and will add extra time, but can be skipped if crunched for time. 
    See post for why soaking potatoes yield crispier French fries.

    Serving: 1g, Calories: 90kcal, Carbohydrates: 20g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 6mg, Potassium: 473mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1IU, Vitamin C: 6mg, Calcium: 15mg, Iron: 1mg

    This post may contain affiliate links.

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    Laurie McNamara

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  • Supermom In Training: My back to school tricks

    Supermom In Training: My back to school tricks

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    I can’t believe school is here (cue: happy dance!). It can never hurt to have some tricks from a mom who not only scours parenting boards for hacks but Pinterest too, so here are a few of my back to school tricks.

    Start early. If you haven’t started your school supply shopping, now is the time. You’ll need the extra days to track down that illusive “fish notebook,” and you don’t want to be turning Walmart upside-down the day before school starts. Plus you’ll give yourself time to take advantage of all the sales that will inevitably happen from now until school time.

    Shop online and in-person. Get what you can online now (you can still receive everything on time if you place your order today) and then fill in the holes with in-person shopping.

    Buy ready-made labels. Yes, they cost a bit of money, but it’s a worthwhile investment when every single individual school supply down to pencils and markers have to be labeled (and even more so if you have multiple children).

    Cook ahead. I already have a list of things I want to prepare now and then freeze for quick dinners and easy lunches and snacks. For example, I always make a huge pot of meat sauce that I freeze in ziplock bags, as well as chilli or soups and stews. My bean has also requested banana bread, bacon and cheddar muffins, and chocolate chip muffins. Lunch meat and cooked breakfast meats (bacon, ham, sauasage) also freezes beautifully.

    Meal plan. I promise: if you take the time to do a bit of weekly meal planning every Sunday, your week will be much more streamlined. You can buy a simple dry-erase board and hang it in your kitchen for weekly meal menus so there’s no guesswork once the busy week is underway. Heck- you can even use your fridge door as a makeshift dry-erase board and write right on it!

    Get organized now. Where will backpacks and lunch bags get stored after school? Get those designated hooks up now. Is the Tupperware cupboard a mess? Now is the time to get that in tiptop shape and take an inventory of what you have and what you need.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Healthy Life: Healthy lunchbox ideas

    Healthy Life: Healthy lunchbox ideas

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    When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I accumulated lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.

    It’s not too difficult to keep kids lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea to avoid sugar filled and refined foods. Kids need to be able to focus in school and stay alert. Too many sugary snacks leave them crashing and burning very quickly.

    So, along with a water bottle, we figured out my daughter’s favorite healthy lunchbox combination.

    Morning snack 

    Strawberries and blueberries 

    Chocolate almond (soy or rice) milk

    Lunch 

    2 hard boiled eggs in a salad made of freshly cut cucumbers, avocado and tomatoes, topped with olives and pickles

    Afternoon classroom snack 

    Homemade banana bread or muffin

    Afternoon daycare snack 

    Red peppers and carrots with hummus

    Other lunchbox ideas are zoodles with tofu, homemade soups, grilled chicken salads and of course lots of fresh, seasonal fruits and veggies. The idea is to keep it healthy and give our kids the tools they need to focus and learn. 

    – Jennifer Florence

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  • Supermom In Training: The best crafts ever!

    Supermom In Training: The best crafts ever!

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    Got March Break fever? Looking for something fun to keep the kiddos entertained? My bean and I have done probably hundreds of crafts, a lot of which I have written about. So here are the best crafts ever – fun ideas for both you and the kids.

    Apple crafts. Apples are still relatively inexpensive at the grocery store (and even more so at the market, which could be a fun day trip), and there’s so much you can do with apples, from crafts to recipes. Try some of these.

    Coffee filter butterflies are really pretty, and kids love watching the colours seep through the filters and mix. Birdfeeders are also great because you hang them outside and watch your feathered friends enjoy a snack.

    I bet all you’ve been hearing since March Break started is, “Can I have a snack?!” Let them make their own snack necklaces and you’ll never be asked this endless question again!

    Now is a great time to catch up on your reading. Get the kids set up with some great titles and, who knows – maybe you’ll be able to dig into your own adult fiction book. Need some suggestions for the little readers? These are some of our faves.

    Don’t miss these activity books, which are jam-packed with science experiments, art projects, and lots more.

    And don’t forget about St. Patrick’s Day, which is right around the corner. Get a headstart on the festivities with shamrock printing or making a leprechaun trap!

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Supermom In Training: Parent challenge: Eat what your kids eat

    Supermom In Training: Parent challenge: Eat what your kids eat

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    The other day my 9-year-old wanted a bowl of Goldfish crackers. As usual, I told him if he wanted something “junky” like that, he had to eat something nutritional, like an apple, which he happily obliged. And it got me to thinking: what if I ate what I make my son eat? I’d be much healthier.

    When I’m chiming after him to drink some water, I’m busy making my third coffee. While I’m preparing him a well-balanced lunch of protein, fruits, veggies, and some dairy, I’m stuffing stale muffins in my mouth and washing it down with, what else, more coffee. I don’t get 7-8 hours of sleep each night, and instead sacrifice sleep for alone time to binge watch horrible reality TV shows. 

    We spend so much time focusing on our children’s health and give so much less attention to our own wellbeing. Why is that? 

    Oh yeah- because our kids always come first.

    But maybe it’s time that we come in at a close second. And it’s not just nutritional choices. What about limiting our own screen time? Reading more? Flexing our creative muscles and doing a craft or art project?

    I’d like to issue a challenge to all you parents in the New Year: let’s make our family’s health a priority, not just our kids. Let’s hydrate like we encourage our children to do and try to eat more balanced meals and snacks. Let’s wear sunscreen, let’s get regular dentist and doctor appointments, let’s put time aside for naps (or at least resting), let’s get good-quality sleep, and let’s read and create more.

    In the end, we’ll all be better parents for it!

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Parenting 101: Here are 3 great ways to give back as a family this holiday season

    Parenting 101: Here are 3 great ways to give back as a family this holiday season

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    The holidays are the perfect time to wrangle up your family and friends, and give back. After all, we have all been blessed with so much – it’s important to give back at this time of the year. And with so many local charities and organizations looking for some helping hands, it couldn’t be easier to play Santa’s little helper this season. 

    Every year, A Canadians Cooking (who does some of our amazing recipes) prints one piece of merch and donates 100% of all the profits to charities. This year they are printing bandanas and donating all the profits to animal rescues. The profits will be divided between Humane Canada, Rosies Animal Adoption, and sauvetage lapins errants. The bandanas are selling for $12 each with the option to round up to $15. The bandanas are printed by a local small business, so the purchasing and work was also given to a local business. If you would like to order, send A Canadians Cooking a direct message on either Facebook or Instagram, or you can email your order to acanadianscooking@gmail.com. Sales will be taking place until January 8th. Also, prizes may be won with each purchase at the end of the initiative. 

    Elves Filling Shelves is a local West Island initiative started by a family who wanted to help a few other less-fortunate families in their community. “A few” has grown into a lot, and they will be helping more than 50 families this holiday season with food donations, gifts, clothing, and more. They match donor families with families in need and provide a shopping list of things that they need. They also accept donations. It’s a great way to get your own family involved in choosing the items, plus kids really identify with the fact that they are helping someone their own age. We did it last year and it was a tremendous experience.

    The Montreal Toy Tea collects toys for children and teens who are staying in battered women’s shelters across the city during the holidays. While in the past this was an in-person event, the last several years it has been virtual. For the 31st edition, they’re back to hosting, and this year it takes place on December 7th at the Royal Montreal Regiment. Children from various schools will perform, snacks and tea will be served, and volunteers will be on-hand to collect the new toys attendees are invited to bring.

    – Jennifer Cox

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  • Supermom In Training: 8 Nutritious Halloween-themed snacks and meals to offset the sugar rush

    Supermom In Training: 8 Nutritious Halloween-themed snacks and meals to offset the sugar rush

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    For kids, the true essence of Halloween isn’t really about the pumpkins and the spookiness of it all – it’s about the sugar!! Undoubtedly, your kids are going to have their fair share of treats for Halloween, so prepare one of these 8 nutritious Halloween-themed snacks and meals to offset the sugar rush.

    Fearsome veggies and dip- make them festive by serving vegetable slices in hollowed out peppers, and carving little pumpkin faces in them.

    A frightful fruit platter. Ghost bananas, mummified strawberries, apple monsters and pumpkin clementines.

    A cauldron of dip. Make hot bean dip or pizza dip. Turn slices of cheese into ghosts and add black olive spiders for fun effects.

    DEVILled eggs. They’re filling, healthy, and devilishly delicious.

    Monster sliders. Use pickles, olives and cheese to turn ordinary little burgers into frightening monsters.

    Mummy-wrapped sausages. Get some protein into those kiddos!

    Mini pizza webs. Make extras because these will disappear quickly.

    Spooky spaghetti. Turn a round plate of spaghetti into a hideous monster face.

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Supermom In Training: Ways you can help your child’s teacher

    Supermom In Training: Ways you can help your child’s teacher

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    Teachers have big jobs. HUGE jobs. I used to volunteer every day in my son’s school and I am constantly in awe of how much they take on. Most of them have children of their own, and yet they give so much of their time, patience and love to other children. Our children. And that’s why I am always trying to think of ways to help my beans’ teachers. 

    Sure, I love sending in snacks or little gifties to them. My friends call me a suck-up (lol), but truthfully, they deserve presents. Lots and lots of presents. And not crap like “World’s Best Teacher” mugs… they want useful things: an Amazon, Walmart or Chapters/Indigo gift card can go a long way. And you know what they really love: SAQ gift cards! Heck, I’d give them straight cash if I had extra cash to give. 

    But I also try and make my teacher’s job as easy as possible, and that means keeping track of memos at my end. I check my son’s journal and go on ClassDojo and the other apps daily, just to make sure I’m on top of everything. I see how often teachers are scrambling when parents forget things like supplies, snacks, spare clothes, signed forms, etc. He/she has enough to do chasing my kid around – they shouldn’t have to chase us too.

    I check in with my son’s teacher, either in person or via email, just to ensure everything is going smoothly periodically throughout the year.

    I keep my son’s teacher in mind when sending in snacks and lunches (I always make sure to properly organize everything, and I make sure I send him with containers he can open), or spare shoes/clothes (easy to slip on and off items only).

    I follow protocols when it comes to reporting absences or early pick-ups, and everything to do with keeping our kids healthy and safe. I send money for his lunch in a Ziplock bag, not because I think this is the most eco-friendly or efficient way of doing things but because I was asked by his teacher to do so.

    I sound like a total teacher’s pet. I know. But being in the school, I see how laid-back parents can be when it comes to their child’s school lives. They really just leave everything to the teacher. And sometimes, it’s too much.

    So, if you can help out your child’s teacher, even just a bit, please do. After all, they practically spend as much time with your child as you!

    A full-time work-from-home mom, Jennifer Cox (our “Supermom in Training”) loves dabbling in healthy cooking, craft projects, family outings, and more, sharing with readers everything she knows about being an (almost) superhero mommy.

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  • Toasted Walnut Greek Yogurt Bark with Tropical Fruit

    Toasted Walnut Greek Yogurt Bark with Tropical Fruit

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    Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

    Are you a snacker? New research from Kelton and California Walnuts reveals that just about all of us (97% of Americans) snack daily and 22% of those snackers (53 million people) are looking for snacks that promote cognitive health. If this is you, read on!

    Today I am posting a recipe for a nutritous snack, that’s fun, tasty and keeps you sharp! My Toasted Walnut Greek Yogurt Bark with Tropical Fruit is not only deliciously refreshing, it packs in the health benefits of a handful of walnuts ( 2 tablespoons per serving). What’s special about walnuts, you ask? Walnuts help to keep you satisfied, thanks to a combination of plant based protein and fiber. Walnuts also offer important nutrients for maintaining a healthy brain, including 2.5 g of omega-3 ALA per ounce. What’s even more exciting is this: Research suggests walnut consumption may be associated with improved cognitive function. I know I will be closely following the growing field of research looking at walnuts and cognitive function including areas like healthy aging as well as mood, concentration and more.

    Clearly walnuts are the heros of this recipe, and it’s not just the health benefits. Each serving of frozen yogurt bark is packed with toasted walnuts to add crunch and richness to every single bite. It’s simple to make, and requires only five ingredients. You can have it in your freezer in less than 15 minutes. Don’t delay, it takes about 3 hours to firm up. Get it in your freezer tonight and you can enjoy a refreshing, healthy snack tomorrow.

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    Toasted Walnut Greek Yogurt Bark with Tropical Fruit

    Honey sweetened Greek Yogurt is covered with California walnuts and dried tropical fruit, then frozen into a bark that can be broken for a healthy and delicious snack.

    Honey sweetened Greek Yogurt is covered with toasted walnuts and dried tropical fruit, then  frozen into a bark that can be broken apart for a healthy frozen treat.

    • Author: Diane Boyd
    • Prep Time: 15 minutes
    • Total Time: 3 hours 15 minutes
    • Yield: 8
    • Category: snack
    • Cuisine: Mediterranean
    • Diet: Vegetarian

    • 1 1/2 cup Whole milk Greek Yogurt (5%)

    • 2 tablespoons honey

    • 1/2 teaspoon vanilla extract

    • 1 cup chopped California walnuts

    • 1/2 cup dried tropical fruit (raisins, banana chips, sweetened dried pineapple, sweetened dried papaya, dried coconut)

    Instructions

    1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or aluminum foil. Spread walnuts evenly on  baking sheet and place in oven for 5-8 minutes. Check frequently to prevent burning. Remove from oven when nuts are lightly browned.  Set aside to cool.

    2. Line a 9 x 13 inch baking sheet with parchment paper.

    3. In a small mixing bowl, add Greek yogurt, honey and vanilla. Stir well to combine.

    4, Use a spatula to spread  yogurt mixture into a thin layer over the bottom of  the 9 x 13 inch  baking sheet lined with parchment paper.

    5. Add walnuts to the top of the yogurt, distributing evenly. Use the back of a fork to lightly press nuts into yogurt. Repeat with dried fruit. 

    6. Cover pan with aluminum foil and place in freezer overnight or until firm (at least 3 hours).

    7. Cut or break into 8 pieces. (See notes for easier cutting.) Bark is ready to serve. To store for later, wrap individual pieces of bark in parchment paper and place in a freezer bag. Seal bag and return to freezer until ready to eat. Can be frozen for  up to one month.

     

    Notes

    To make breaking bark easier, remove bark from freezer  after 2 hours, and cut into 8 pieces with a knife or pizza cutter. Return to freezer for another hour or until firm. Bark should be easy to break or cut into pieces.  

    Nutrition

    • Serving Size: 3 inch x 4 inch piece of bark
    • Calories: 190
    • Sugar: 13 grams
    • Sodium: 25 mg
    • Fat: 12 grams
    • Saturated Fat: 2 grams
    • Trans Fat: 0
    • Carbohydrates: 17 grams
    • Fiber: 1 gram
    • Protein: 6 grams
    • Cholesterol: 10 mg

    Keywords: walnuts, Frozen yogurt bark, Greek yogurt, snack

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