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[ad_1] If you’re feeling—yawn—sleepy or tired while you read this and wish you could get some more shut-eye, you’re not alone. A majority of Americans say...
[ad_1] A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night...
[ad_1] If you work an office job, perhaps it’s happened to you. You didn’t get enough sleep last night. You’ve powered through the morning, yet your...
[ad_1] It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy, an irritable mood, and even...
[ad_1] When you think about all the ways to improve sleep, you probably think about going to bed earlier, limiting caffeine, or putting your phone away...
[ad_1] In general, aiming for the government guidelines is a worthwhile goal if you want to reap many of the health benefits of exercise, including better...
[ad_1] “If there is death in your dream, it could signal a kind of ending—of a relationship or aspect of yourself or your life that is...
[ad_1] Have you ever tried tea blending? Making your own herbal tea blends is an excellent but gentle way to start experimenting with herbs’ properties. Customize...
[ad_1] Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of...
[ad_1] When most people think about reducing their diabetes risk, their minds go straight to diet. And while it’s true that the foods you eat have...
[ad_1] Insomni occurs in 30% of the population occasionally, but 10% have chronic sleep issues. Add in chronic pain and you have a recipe for a...
[ad_1] Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of...
[ad_1] I’ve been taking sleep support+ for a few months now, and my sleep has improved tremendously.* It’s the best sleep supplement I’ve tried—by far—and I’m...
[ad_1] Cell phones can be bad for your health, if you let them be. Don’t worry – I am definitely not telling you to ditch that...
[ad_1] CBD seems to be everyone and has some benefits. But it is difficult to figure out how much to take to manage the condition you...
[ad_1] Sleep Week might be behind us—but that doesn’t mean you should forget about the importance of quality shut-eye. At least one-third of Americans1 are not...
[ad_1] You’re going to be sleeping for roughly 23 years of your life on average, so it makes sense to give some thought to what you’re...
[ad_1] Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won’t spike your blood sugar...
[ad_1] Two months later, I’m still taking sleep support+ nightly, and I can feel a difference when I don’t. On the occasion that I don’t take...
[ad_1] It’s expected that having a newborn will disrupt your sleep, but research shows that the tiredness doesn’t let up after your child learns to walk...