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[ad_1] What did randomized controlled trials of phototherapy—bright morning light—for weight loss find? If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate...
[ad_1] Here’s what I love (and what I’d change). [ad_2] Source link
[ad_1] Weekends are made for naps, but done right they can make your week better also! The body is a machine which needs fuel, maintenance and...
[ad_1] What can shift workers do to moderate the adverse effects of circadian rhythm disruption? Shift workers may have higher rates of death from heart disease,...
[ad_1] Why we love it: One of the best value folding beds on the market, the Pioneer from Jay-Be has a slim enough steel frame so...
[ad_1] Baby Brezza Sleep and Soother for $30: This is super light, can run on batteries or be plugged in, and has 18 sleep sounds and...
[ad_1] There’s a large library of sleep sounds available to download, separated into four categories: sleep, relax, rest, and focus. To listen to a sound in...
[ad_1] With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android or iOS, and...
[ad_1] It’s great for metabolic health, too. [ad_2] Source link
[ad_1] How does white noise affect kids? A child psychiatrist explains – CBS News Watch CBS News White noise generators are a popular way for parents...
[ad_1] Women and men sleep differently, so their sleep disorders shouldn’t be treated the same way, suggests new research that explores the biological sex characteristics of...
[ad_1] John Muir famously set off for the mountains with “some bread and tea in a pair of blankets with some sugar and a tin cup.”...
[ad_1] If you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks helps to regulate your body...
[ad_1] What are these sleeping pads you speak of? When I was young, all hiking was uphill both ways and everyone slept on the ground in...
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] From smart wearables like the Apple Watch or Garmin trackers to the celebrity-sported Oura ring and trendy WHOOP strap, health tech has come a long...
[ad_1] For most of us, crawling under the covers at the end of the day is pure bliss. But for some, it’s a descent into anxiety....
[ad_1] Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness,...
[ad_1] mbg Beauty Director By Alexandra Engler mbg Beauty Director Alexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty...
[ad_1] Cannabis and sleep go together like pillows and blankets. Here’s a few things you should keep in mind when using the herb to help you...