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[ad_1] Newswise — Researchers at Tohoku University have shown that astrocytes – star-shaped glial cells that control the local ionic and metabotropic environment of the brain...
[ad_1] REM (rapid eye movement) sleep is one of the four stages of sleep—the one characterized by quick eye movements and increased brain activity and heart...
[ad_1] Made with three inches of soft foam material, this topper provides pressure relief and adapts to your weight, body shape, and temperature. Handy elastic straps...
[ad_1] While air mattresses may immediately bring to mind camping trips or houseguests, there are actually plenty of other reasons to use this type of mattress,...
[ad_1] If you’re looking to unwind and get calm before bed, consider meditating with any of the aforementioned crystals that are grounding and calming, like howlite,...
[ad_1] One of the best ways to tell if your sleep issues are circadian rhythm-related is to look at how you’re sleeping on workdays versus your...
[ad_1] Each of us has an innate sleep style that can affect every part of our lives, from personal to professional. Figuring out yours can help...
[ad_1] It’s no secret that sleep deprivation has a negative impact on the brain, but why? That’s what this research wanted to find out, and to...
[ad_1] I developed insomnia back in my early 20s, right after I graduated from college, around the time when my dad was diagnosed with stage IV...
[ad_1] Interpreting any dream is about identifying which real life situation is making its way into your dreaming mind, and further, identifying the way you feel...
[ad_1] Enter: sleep support+, mbg’s pioneering formula that’s both nonhormonal and non-habit forming, and isn’t associated with the side effects of other popular sleep aids like...
[ad_1] Magnesium is an essential mineral that helps keep our bodies functioning at their best, and when you aren’t getting enough of it, you’ll definitely notice...
[ad_1] Two months later, I’m still taking sleep support+ nightly, and I can feel a difference when I don’t. On the occasion that I don’t take...
[ad_1] This is one of the more tricked-out infrared mats on the market, featuring adjustable PEMF and infrared levels, photon LED lights (which may have some...
[ad_1] My best kept sleep secret. [ad_2] Hannah Frye Source link
[ad_1] The study1, published in Sleep Medicine in 2021, analyzed data from more than 6,000 participants over 65 years old over eight years. The researchers looked...
[ad_1] Newswise — Historic redlining and other racist policies have led to present-day racial and economic segregation and disinvestment in many cities across the United States....
[ad_1] Dreams are as mysterious to the dreamer as they are to the experts. But what we do know is that dreams are a neurobiological process,...
[ad_1] Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting a workout program. CNN — ...
[ad_1] Newswise — Circadian rhythms are inherent cycles of approximately 24 hours that regulate various biological processes, such as sleep and wakefulness. A research group at...