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[ad_1] While science does back the ability of deep pressure to activate the parasympathetic nervous system2 and reduce anxiety, research on weighted pillows is limited. However,...
[ad_1] As if getting a good night’s sleep wasn’t challenging enough, unintentional wake ups present another challenge, with many people struggling to fall back asleep when...
[ad_1] There’s a reason nearly half of those featured on The Wind Down wear an Oura ring to bed every night: By collecting data on how...
[ad_1] Paris is always a good idea, but breaking and entering never is. Two male American tourists went well beyond midnight in Paris with a drunken...
[ad_1] Bodemer says her whole family uses it as part of their nighttime rituals. “We are all big fans of aromatherapy, and this is one of...
[ad_1] It’s safe to say that we all want to live long, healthy lives—but we’re certainly not all consistently clocking awesome sleep9 within the exact same...
[ad_1] Plus, how we can fight climate change and reduce cancer risk at the same time. [ad_2] Emma Loewe Source link
[ad_1] The most basic heart rate monitors will measure how many times your heart beats in one minute, with 60 to 100 beats per minute being...
[ad_1] The cooling version of the Eden Cool+ Crescent takes everything people love about the original version—adjustable fill, dual-sided support, and an ergonomic shape–and improves upon...
[ad_1] While these are interesting findings, there are not a lot of conclusions that can be drawn from this alone. It was a small, short study, and...
[ad_1] How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research led by...
[ad_1] As the first study in a series called the Sleep and Dementia Consortium, this research looked into what markers of sleep were associated with better...
[ad_1] After testing a few of the best infrared sauna blankets, I landed on Bon Charge, mainly because it seemed to heat up significantly faster than...
[ad_1] If you’re prioritizing sustainability: Choose Saatva While Saatva does use some materials that aren’t the most eco-friendly, the brand does better than most—including TempurPedic. If...
[ad_1] HuffPost may receive a share from retailers on this page. Every item is independently selected by the HuffPost Shopping team. Prices and availability are subject...
[ad_1] A fantastic option for environmentally-conscious sleepers who want a great night’s sleep at an affordable price, the Eco Organic Mattress is made from GOLS-certified Dunlop...
[ad_1] Avocado and Naturepedic are easily two of the most sustainable mattress brands on the market—and they actually have more similarities than differences. Both focus on...
[ad_1] These findings come as good news to anyone who wants to lower their risk of diabetes or gain more control over their blood sugar. The...
[ad_1] At the bare minimum, your mattress should be CertiPUR-US certified, but we recommend looking a bit further. Global Organic Latex Standard (GOLS), Global Organic Textile...
[ad_1] About 35% of American adults don’t get enough sleep, according to the CDC. If you are chronically sleep-deprived, you may have tried many solutions but...