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Tag: skin health

  • Skin and Stomach Health 101: Common Issues and Solutions for Dogs | Animal Wellness Magazine

    Supporting skin and stomach health for dogs is challenging and often requires lifestyle and diet changes. Fortunately, the right food can make a world of difference, especially a high-quality, grain-free recipe.

    Itching, redness, digestive upset, food sensitivities: Skin conditions and stomach issues are common in dogs. While it’s hard to see a dog struggle with discomfort, you can help alleviate symptoms with a few simple changes, and your veterinarian can provide professional guidance. Let’s explore canine skin and stomach health problems and why specialty grain-free dog food is an excellent first step on the road to recovery.

    The Usual Skin and Stomach Issues in Dogs

    Common stomach issues in dogs include vomiting, diarrhea, gas, and chronic digestive upset. These symptoms may stem from diet changes, food allergies, stress, parasites, or gut imbalances. Skin issues often show up as itching, redness, dry patches, hot spots, or hair loss. Frequent causes include allergies, fleas, irritants, or infections. However, common skin problems can also start in the gut. For example, inflammation, microbiome imbalances, or food sensitivities in the digestive system can trigger immune reactions that show up externally.

    Easy Steps to Manage Skin and Stomach Symptoms

    If your dog starts exhibiting signs of trouble, consult your veterinarian for guidance. From there, you can help manage symptoms with a few diet and lifestyle changes:

    Diet: Choose a balanced, grain-free diet with high-quality ingredients and novel proteins. Additionally, avoid changing their diet once you find something that works.

    Gut support: Consider a food or supplement that contains prebiotics and probiotics to support a balanced gut microbiome.

    Parasite control: Take steps to protect your pup from flea bites, ticks, and other external parasites that can cause allergic reactions and skin irritation.

    Identify allergies: Work with your vet to identify potential food or environmental allergens that could be causing skin infections or stomach issues.

    Manage stress: Keep a predictable routine that includes daily exercise and mental enrichment, keep your home quiet and calm, and focus on positive interactions with other people and animals.

    Environmental triggers: Keep your house clean to eliminate dust and other allergens/irritants, use animal-friendly cleaners, and only use canine grooming products on your dog.

    Choosing Food for Sensitive Pups

    Diet can be a game-changer for skin and stomach health issues, even if food is just one piece of the puzzle. Here are some things to look for in a specialty food:

    • Opt for grain-free recipes that don’t have wheat and other common allergy triggers
    • Prioritize easy-to-digest whole food ingredients
    • Try novel proteins, such as fish, that are less likely to trigger allergies
    • Look for diets with omegas for coat and skin health
    • Select recipes with prebiotics and probiotics for gut health

    Superior Quality Food for Skin and Stomach Health

    Earthborn Holistic Coastal Catch™ is an excellent choice for a dog with sensitive skin or stomach. Highly nutritious and crafted with grain-free, hypoallergenic ingredients, Coastal Catch is gentle on the digestive system and skin. The high-protein recipe features fish protein as the number one ingredient from a tasty blend of herring, salmon, and Pacific whiting meals. It also features nutrient-dense superfoods like flaxseed, blueberries, and cranberries, along with:

    • Taurine for heart health
    • Balanced omega fatty acids for skin and coat health
    • Probiotics, prebiotics, and postbiotics for a balanced microbiome
    • No artificial preservatives

    Made in the USA with high-quality ingredients, Earthborn Holistic is part of a family-owned company that was founded in 1926. Over the decades, they’ve committed themselves to supporting pet health with quality ingredients, supporting the planet with sustainability initiatives, and supporting people with charitable outreach.

    Visit Earthborn Holistic to learn more about Coastal Catch and other great recipes!

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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

    Animal Wellness

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  • Treat Type 1 Diabetes with a Plant-Based Diet?  | NutritionFacts.org

    Treat Type 1 Diabetes with a Plant-Based Diet?  | NutritionFacts.org

    Is it possible to reverse type 1 diabetes if caught early enough?

    The International Journal of Disease Reversal and Prevention has already had its share of miraculous disease reversals with a plant-based diet. For instance, one patient began following a whole food, plant-based diet after having two heart attacks in two months. Within months, he experienced no more chest pain, controlled his cholesterol, blood pressure, and blood sugars, and also lost 50 pounds as a nice bonus. Yet, the numbers “do not capture the patient’s transformation from feeling like a ‘dead man walking’ to being in command of his health with a new future and life.” 

    I’ve previously discussed cases of reversing the autoimmune inflammatory disease psoriasis and also talked about lupus nephritis (kidney inflammation). What about type 1 diabetes, an autoimmune disease we didn’t think we could do anything about? In contrast to type 2 diabetes, which is a lifestyle disease that can be prevented and reversed with a healthy enough diet and lifestyle, type 1 diabetes is an autoimmune disease in which our body attacks our pancreas, killing off our insulin-producing cells and condemning us to a life of insulin injections—unless, perhaps, it’s caught early enough. If a healthy enough diet is started early enough, might we be able to reverse the course of type 1 diabetes by blunting that autoimmune inflammation?

    As I discuss in my video Type 1 Diabetes Treatment: A Plant-Based Diet, we know that patients with type 1 diabetes “may be able to reduce insulin requirements and achieve better glycemic [blood sugar] control” with healthier diets. For example, children and teens were randomized to a nutritional intervention in which they increased the whole plant food density of their diet—meaning they ate more whole grains, whole fruits, vegetables, legumes (beans, split peas, chickpeas, and lentils), nuts, and seeds. Researchers found that the more whole plant foods, the better the blood sugar control.

    The fact that more whole fruits were associated “with better glycemic [blood sugar] control has important clinical implications for nutrition education” in those with type 1 diabetes. We should be “educating them on the benefits of fruit intake, and allaying erroneous concerns that fruit may adversely affect blood sugar.”

    The case series in the IJDRP, however, went beyond proposing better control of just their high blood sugars, the symptom of diabetes, but better control of the disease itself, suggesting the anti-inflammatory effects of whole healthy plant foods “may slow or prevent further destruction of the beta cells”—the insulin-producing cells of the pancreas—“if dietary intervention is initiated early enough.” Where did this concept come from?

    A young patient. Immediately following diagnosis of type 1 diabetes at age three, a patient began a vegetable-rich diet and, three years later, “has not yet required insulin therapy…and has experienced a steady decline in autoantibody levels,” which are markers of insulin cell destruction. Another child, who also started eating a healthier diet, but not until several months after diagnosis, maintains a low dose of insulin with good control. And, even if their insulin-producing cells have been utterly destroyed, individuals with type 1 diabetes can still enjoy “dramatically reduced insulin requirements,” reduced inflammation, and reduced cardiovascular risk, which is their number one cause of death over the age of 30. People with type 1 diabetes have 11 to 14 times the risk of death from cardiovascular disease compared to the general population, and it’s already the top killer among the public, so it’s closer to 11 to 14 times more important for those with type 1 diabetes to be on the only diet and lifestyle program ever proven to reverse heart disease in the majority of patients—one centered around whole plant foods. The fact it may also help control the disease itself is just sugar-free icing on the cake.

    All this exciting new research was presented in the first issue of The International Journal of Disease Reversal and Prevention. As a bonus, there’s a companion publication called the Disease Reversal and Prevention Digest. These are for the lay public and are developed with the belief I wholeheartedly share that “everyone has a right to understand the science that could impact their health.” You can go behind the scenes and hear directly from the author of the lupus series, read interviews from luminaries like Dean Ornish, see practical tips from dietitians on making the transition towards a healthier diet, and enjoy recipes. 

    The second issue includes more practical tips, such as how to eat plant-based on a budget, and gives updates on what Dr. Klaper is doing to educate medical students, what Audrey Sanchez from Balanced is doing to help change school lunches, and how Dr. Ostfeld got healthy foods served in a hospital. (What a concept!) And what magazine would be complete without an article to improve your sex life? 

    The journal is free, downloadable at IJDRP.org, and its companion digest, available at diseasereversaldigest.com, carries a subscription fee. I am a proud subscriber.

    Want to learn more about preventing type 1 diabetes in the first place? See the related posts below.

    Michael Greger M.D. FACLM

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  • Eating an Anti-Inflammatory Diet for Lupus  | NutritionFacts.org

    Eating an Anti-Inflammatory Diet for Lupus  | NutritionFacts.org

    Green smoothies are put to the test for the autoimmune disease lupus.

    There are dozens and dozens of journals I try to stay on top of every month, and one I always anticipate is The International Journal of Disease Reversal and Prevention, a peer-reviewed medical “journal created to document the science of nutrition and lifestyle to prevent, suspend and reverse disease,” with an editor-in-chief no less prestigious than Dr. Kim Williams, past president of the American College of Cardiology. I was honored to join its editorial advisory board, along with so many of my heroes. The best part? It’s free. Go to IJDRP.org and put in your email to subscribe at no cost, and you’ll be alerted when new issues are out, which you can download in full in PDF form. (Did I mention it’s free?)

    When it comes to chronic lifestyle diseases, wrote Dr. Williams, “Instead of preventing chronic lifestyle diseases, we [doctors] manage. Never cure, just mitigate. Why? Because of finance, culture, habit, and tradition.” There are many of us, though, who “envision a world where trillions of dollars are not spent on medical care that should never have been necessary, but rather on infrastructure, environment, education, and advancing science. For this reason, comes The International Journal of Disease Reversal and Prevention (IJDRP).” After all, wrote the journal’s co-founder, “Without data, you’re just another person with an opinion.”

    To give you a taste of the journal: How about pitting plants against one of the most inflammatory diseases out there—lupus, an autoimmune disease in which your body can start attacking your DNA? Kidney inflammation is a common consequence, and even with our armamentarium of immunosuppressant drugs and steroids, lupus-induced kidney inflammation can lead to end-stage renal disease, which means dialysis, and even death. That is, unless you pack your diet with some of the most anti-inflammatory foods out there and your kidney function improves so much you no longer need dialysis or a kidney transplant. Another similar case was presented with a resolution in symptoms and normal kidney function, unless the patient deviated from the diet and his symptoms then reappeared.

    As I discuss in my video Anti-Inflammatory Diet for Lupus, even just cutting out animal products can make a difference. Researchers randomized people to remove meat, eggs, and dairy from their diets without significantly increasing fruit and vegetable intake and found that doing just that can lower C-reactive protein levels by nearly a third within eight weeks, as you can see below and at 2:21 in my video. (Our C-reactive protein level is a sensitive indicator of whole-body inflammation.)

    But with lupus, the researchers didn’t mess around. Each day, the study subjects were to eat a pound of leafy greens and cruciferous vegetables like kale, fruits like berries, and lots of chia or flax, and drink a gallon of water. We’re talking about a green smoothie diet to extinguish lupus flares. (Note, though, that if your kidneys are already compromised, this should be done under physician supervision so they can monitor your electrolytes like potassium and make sure you don’t get overloaded with fluid.) Bottom line? With such remarkable improvements due to dietary changes alone, the hope is that researchers will take up the mantle and formally put it to the test. 

    Reversals of autoimmune inflammatory skin disease can be particularly striking visually. A woman with a 35-year history of psoriasis that had been unsuccessfully managed for 19 years with drugs suffered from other autoimmune conditions, including Sjogren’s syndrome. She was put on an extraordinarily healthy diet packed with greens and other vegetables, fruits, nuts, seeds, avocados, and some whole grains, and boom! Within one year, she went from 40 percent of her entire body surface area inflamed and affected down to 0 percent, completely clear, and, as a bonus, her Sjogren’s symptoms resolved, too, while helping to normalize her weight and cholesterol. You can see before and after photos below and at 3:39 in my video. 

    I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold. It’s not for lack of trying, though. There just hasn’t been much research out there.

    I talk about another autoimmune disease, type 1 diabetes, in Type 1 Diabetes Treatment: A Plant-Based Diet.

    To read and subscribe—for free—to The International Journal of Disease Reversal and Prevention, visit www.IJDRP.org.

    Michael Greger M.D. FACLM

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  • Spotlight on red light therapy: An expert reveals the science behind the hype

    Spotlight on red light therapy: An expert reveals the science behind the hype

    A woman on an LED light bed, receiving red light therapy.

    Getty Images

    All the colors of the rainbow are beautiful, but red has recently caught the attention of the masses — in particular, red light. Hailed by users for its wide-ranging aesthetic and therapeutic uses, red light therapy (RLT) certainly sounds like a miracle health hack.

    Let’s dig deeper — what is RLT exactly, what are the potential benefits, and how can you get started? To find out, we spoke with Dr. Stefano Sinicropi, a board certified orthopedic surgeon who has done extensive research on red light treatment over the years.

    How NASA pioneered red light therapy

    It’s not surprising that the discovery of this groundbreaking therapy can be linked back to NASA. NASA Spinoff explains that red light therapy was first investigated as a means of growing plants in space and healing wounds of astronauts. The research yielded promising results that are still being explored and refined today.

    A small plant growing underneath red light.
    Getty Images

    Sinicropi explains, “The way that red light therapy works at a cellular level is quite fascinating. The wavelength of the light determines tissue penetration and structures that are affected. Specifically, near-infrared light can penetrate deeply into tissues and have a very strong effect on cellular functioning.”

    Furthermore, “the mitochondria — or powerhouses — of the cell actually absorb the near-infrared light in their cell walls, which triggers a cascade of events ending in the increase in production of adenosine triphosphate (ATP), which is the fuel of the cell. By increasing production of ATP, this can improve cellular health and functioning,” he said.

    Red light therapy health benefits

    So, we know that red light therapy can help cells perform their jobs more effectively. What types of jobs might these be? Sinicropi detailed some of the uses and potential benefits, which include:

    • Musculoskeletal pain relief: RLT is FDA-approved for the treatment of musculoskeletal pain

    • Skin health: Many users report significant improvements in skin tone and overall skin health

    • Mental health: Studies have shown promise for the use of trans-cranial red light therapy for conditions such as depression, ADHD, PTSD, and even post-infectious syndromes like COVID-19

    • Cognitive function: Research has indicated improvements in cognitive function and healing in concussion patients

    Closeup of someone treating their sore leg with a red light therapy panel.
    Getty Images

    Many people are also interested in red light therapy for hair loss. A study published in the Annals of Dermatology has produced positive results for this application, and found that red light can stimulate the follicles on the scalp, leading to hair growth and increased strand density.

    Tips for getting started with red light therapy

    At-home red light devices are an investment and many can be on the pricey side. In-depth research should be done on the brand, the scientific foundation behind the products, and user reviews. Common red light devices might include face masks, panels or even mats you can lay on. Popular brands to jump start your search are Joovv, Hooga, Mito, Omnilux and LumeBox, to name a few.

    If you don’t want to make the purchase of your own device just yet, there are more clinics and wellness centers offering RLT everyday. Be sure to talk through all the options with your health care provider before making a decision.

    Sinicropi shared a helpful tip he always gives his patients — be sure to check the irradiance or intensity of the red light produced by the device and compare it to similar brands. It’s also useful to ensure the device emits the most effective wavelengths for the condition you are looking to treat.

    Red light therapy safety precautions

    Sinicropi emphasizes key factors to keep in mind when deciding if RLT is right for you:

    He says that the FDA has deemed red light therapy as having a clinically insignificant risk when using Class I laser therapy, which includes common red light therapy panels and beds. However, risks to be aware of include:

    • Seizure risk: Red light therapy that pulsates at certain frequencies can stimulate seizure activity, so those with a history of seizures should consult their physician before use

    • Skin injury: Higher power lasers, such as Class IV lasers, can cause skin injury or burns if not used in accordance with proper training and physician oversight

    A woman receiving red light therapy on her face.
    Alexandr Muşuc Getty Images

    Lumebox also explains the importance of protecting your eyes when using red light therapy devices. Looking directly at the LED lights may cause damage over time, so it’s best to close your eyes or use proper eye protection, like blackout goggles. You can purchase these on your own, but they may be included with an at-home device and at wellness centers that offer RLT.

    Green light therapy on the horizon

    In addition to red light therapy, other wavelengths of light are being tested for their therapeutic benefits.

    Sinicropi says green light wavelengths are best absorbed by red blood cells, potentially facilitating the “release of the body’s own natural endorphins, and the use of green light as an antibacterial and antiviral wavelength.”

    A woman laying down receiving green light therapy on her face.
    Getty Images

    He also says the University of Arizona recently received a large grant to research green light therapy for post-surgical pain, with the hypothesis of significantly reducing the need for opioids.

    By understanding how red light therapy works and the benefits it can offer, you can make an informed decision about whether this innovative therapy is worth testing out for yourself. Thank you to Dr. Sinicropi for providing his expert insights.

    *This article contains general health information and is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider if you have medical questions and before making any decisions or changes related to your health.

    This story was originally published June 6, 2024, 4:33 PM.

    Allison Palmer brings a unique blend of expertise to her work as a Content Specialist. From her early days in clinical research, she has been driven by a passion for making a positive impact. Inspired by her interactions with patients, she aims to carry that spirit of advocacy into all of her professional and personal pursuits. A college workshop featuring a visiting author solidified her love for writing, leading her to blend her dedication to improving health outcomes with the craft of powerful storytelling. Allison hopes her readers not only learn from what she writes but also feel empowered to make sustainable changes in their lives. In her free time, she can be found immersed in a good book, exploring new travel destinations, or cooking her favorite recipes in the kitchen. Join her as she explores the intersection of wellness, innovation, and words.

    Allison Palmer

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  • Swimming in the ocean can supercharge your mental and physical health. Here’s how

    Swimming in the ocean can supercharge your mental and physical health. Here’s how

    A person swims in the ocean at sunset.


    Luca Sage

    Getty Images

    The ocean has always held strong allure — standing before it, we can’t help but feel that we’re in the presence of magic. But we might not realize that beyond its natural beauty lies a plethora of health benefits waiting to be discovered. From wading on the shore to riding the rush of waves, swimming in the ocean is an undeniably fun and uniquely rejuvenating experience. Read on to explore and get insights from Courtney Morgan, LPCC and founder of Counseling Unconditionally into the many ways ocean swimming can positively impact your mental and physical health.

    Relieve stress

    There’s a reason why so many people find clarity and inspiration by the sea. According to Morgan, “Many people think of the beach when they are thinking about a calm and relaxing place, and for good reason.” The rhythmic sound has a soothing effect on the mind, helping to relieve stress and tension.

    One woman, a young woman on a reef by the sea, meditates at sunset in the evening, watching the sun set over the sea.
    Milan Markovic Getty Images

    No wonder it’s one of the most popular choices for white noise — taking a swim can help quiet the chaos of everyday life, allowing you to look inward and reconnect with yourself on a deeper level. Morgan adds, “Swimming in the ocean is grounding, as the change of scenery and pace helps us to put ourselves and our experiences into perspective.” The meditative nature of swimming, combined with the sensory stimulation of saltwater and fresh air, creates a peaceful atmosphere found in very few other places in the world.

    Improve skin and respiratory health

    Saltwater is a natural antiseptic, renowned for its ability to cleanse and purify the skin. US Dermatology Partners notes that swimming in the ocean can help exfoliate the skin and reduce inflammation, which can improve side effects of skin conditions like acne, eczema, and psoriasis. Additionally, the Lung Institute highlights that salt particles in the air can have a therapeutic effect on the respiratory system, reducing uncomfortable symptoms like congestion and sinus pressure. Breathing in the fresh, salty air can leave you feeling invigorated, ready to make the most of the rest of the day.

    A young boy plays in the ocean covering his face.
    Denys Popov Getty Images

    Boost your immune system

    The ocean is packed to the brim with beneficial minerals and nutrients. The Professional Association of Diving Instructors (PADI) notes that swimming in saltwater can help replenish essential minerals such as magnesium, potassium, calcium and zinc, which play a vital role in supporting immune function and overall well-being.

    Morgan explains, “Getting sun exposure at the beach or in the ocean increases serotonin levels, triggers the production of vitamin D, regulates circadian rhythms, and reduces stress. All of these play a part in promoting mental health and wellness.” By immersing yourself in the ocean, you’re giving your body a boost that strengthens its defenses.

    Get a full-body, low-impact workout

    Ocean swimming stands out as an excellent form of exercise. The waves, currents and tides make for a constantly changing landscape that requires agility and endurance to navigate. You’ll find yourself engaged in a full-body workout that lights up muscles you never knew you had. According to the Cleveland Clinic, the buoyancy of saltwater takes the pressure off joints and muscles, fully supporting the body. The water offers gentle resistance, making swimming an ideal low-impact workout for anyone, but especially for those who are living with any type of pain or arthritis.

    A man exercises by swimming in the ocean with a swim cap and goggles on.
    Francesco Sgura Getty Images

    Practice mindfulness and meditation

    One mindfulness technique that Morgan recommends for the beach is focusing on your senses: “This would include things like listening to the sound of waves crashing, the smell of the air, and the feeling of the sunshine on your skin or sand on your toes.”

    Full length of woman walking on wet sea shore at sunset. Female in sundress is leaving her footprints on sand.
    Getty Images

    Another technique she suggests is a walking meditation along the ocean, where you pay close attention to the sensation of movement, the rhythm of your breathing, and the things around you. “When practicing a walking meditation at the beach, you may be aware of the feeling of sand on your feet, the sounds of the ocean, and birds chirping,” Morgan says. These mindfulness practices can enhance your beach experience, helping you to relax and reflect more deeply.

    Swim for better health

    In a world filled with stress and uncertainty, the ocean stands as a timeless symbol of vitality. Whether you seek it out with a specific goal in mind or simply with a sense of open curiosity, swimming in the ocean will leave your body and soul rebalanced. You may be surprised at the transformative power it holds.

    *This article contains general health information and is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider if you have medical questions and before making any decisions or changes related to your health.

    This story was originally published May 28, 2024, 12:43 PM.

    Allison Palmer brings a unique blend of expertise to her work as a Content Specialist. From her early days in clinical research, she has been driven by a passion for making a positive impact. Inspired by her interactions with patients, she aims to carry that spirit of advocacy into all of her professional and personal pursuits. A college workshop featuring a visiting author solidified her love for writing, leading her to blend her dedication to improving health outcomes with the craft of powerful storytelling. Allison hopes her readers not only learn from what she writes but also feel empowered to make sustainable changes in their lives. In her free time, she can be found immersed in a good book, exploring new travel destinations, or cooking her favorite recipes in the kitchen. Join her as she explores the intersection of wellness, innovation, and words.

    Allison Palmer

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  • Acne Flare-Up? We Ask the Experts For the Best Acne Treatments – POPSUGAR Australia

    Acne Flare-Up? We Ask the Experts For the Best Acne Treatments – POPSUGAR Australia

    Acne is a word bandied around in the beauty industry a lot, which means there is a lot of misunderstanding when it comes to the different types of acne, how it should be treated and how to diagnose it. Although it is most prevalent in the UK for 16-24 year olds (35 per cent), just under half of all adults will experience ‘problem skin’ and a third will go on to develop adult acne.

    “Adult acne has many similarities to acne in adolescent years with regard to both causes and treatments but can have its own distinctive symptoms and signs too,” explains Dr Sonia Khorana, a GP and dermatology expert. “Adult acne can present with more inflammatory, red papules and sometimes fewer blackheads or whiteheads compared to adolescent acne. It usually affects the lower face, particularly the jawline/chin, the area below the jawline, the neck, and sometimes the chest,” she tells POPSUGAR UK.

    If acne is causing you concern, or you want some information on how to help you get your acne under control and prevent further flare ups we spoke to some of the top skin specialists and dermatologists in the UK to find out all the answers.

    What are the main causes of acne?

    When discussing acne, in general you need to consider the following causes: excess oil production, pores becoming clogged by skin cells/sebum and therefore getting affected by inflammation and bacteria, or cystic acne. Although all the aforementioned play a role, there are some other factors to consider specifically when discussing adult acne:

  • Menstrual cycle and hormones and influence of oil/sebum production
  • Products that you may use on your hair – hair pomades, oils and products which could transfer on to your face and clog pores
  • Medications – corticosteroids, lithium
  • Gym supplements – anabolic steroids
  • Diet can play a role for some people (high glycaemic index foods)
  • Stress
  • Genetics
  • Medical conditions like PCOS

    • “It is still not fully understood what all the causes of acne are,” says Tule Parks, founder of Skin Diligent, a company she launched after her daughter developed acne and she wanted to understand the causes and treatment better. “However, we do know hormones and the gut microbiome have an important influence on acne. In the case of hormones, we know that too much androgens (the sex hormones) play a role in excess sebum creation, oestrogen and stress hormones like cortisol also play roles. For this reason, it may be simpler to say that deregulation of hormones (in plural) could be one of the causes of acne,” she tells POPSUGAR UK.

    “Conventionally, acne has been considered as a genetic skin condition,” she continues. “But we now know thanks to more and more research, that acne is epigenetics – in other words, the food we eat, the assault of toxins in our bodies, and the stress we don’t manage, all have an effect on the development of acne. We may be predisposed to having acne, but our lifestyle choices have a much bigger role in acne.”

    How Should You Treat Acne?

    “A multi-pronged approach works best when it comes to acne,” says CeraVe dermatologist, Dr Alexis Granite. “Therefore it is important to optimise a patient’s entire skin care regimen, incorporating oil free products that provide hydration whilst not clogging the pores, as many acne medications may be drying.”

    Dr Granite believes supplements can help support the skin and for some patients, dietary modifications, may also play a role in the management of acne, but unfortunately not enough to control the condition on its own. “For mild acne, prescription creams such as retinoids and topical antibiotics are a mainstay of treatment,” she tells POPSUGAR UK. “For more moderate to severe acne, oral antibiotics, hormonal treatment such as oral contraceptives or spironolactone, or isotretinoin may also be used.

    However, according to Parks this isn’t always the best strategy. “The legislation on these medicines changed a few months ago, and now a GP or a dermatologist can no longer prescribe this drug without a seeking secondary medical advice,” she explains. “Finally, the conventional practitioners are getting some sense that the overall health risks may outweigh the benefits of this drug.”

    This is why there has been a big movement within the dermatologist and skin care community to push for a more holistic approach which considers all the different causes, as well as what will work for your skin. If you are concerned you should always contact your GP and seek information from the NHS

    Are there any ingredients you should avoid if you have blemish prone skin?

    According to Dr Granite, during a flare-up and to prevent further blemishes, you should avoid rich essential oils and heavy emollients. “These can exacerbate acne by clogging pores and causing congestion,” she explains. “Over-stripping the skin with harsh cleansers can also worsen spots by disrupting the skin barrier, so it’s important to strike a balance between a thorough cleanse whilst not over-drying.”

    She also recommends avoiding mineral oil, petrolatum, essential oils, cocoa and shea butters for those prone to breakouts so it may be worth checking the back of your labels if you’re going through a particularly bad period with your acne. “It’s important when dealing with acne to strike a delicate balance between efficacy and potential for irritation. Many of the ingredients we use to fight blemishes can be drying including salicylic acid, AHAs, benzoyl peroxide and retinoids. When acne-fighting ingredients are in overly-stripping products or are overused, sensitivity and irritation can then occur, leading to potentially more breakouts and/or product intolerance.”

    Are there any ingredients you should include in your skincare regime?

    “This is a controversial question as the conventional treatments will push for efficiency without any regards to the side effects,” says Parks. “Contrary to what many people say, well balanced oils are friends of acne sufferers with a damaged skin barrier (as a result of the harsh treatments they have been using, not caused by acne). So it is important to use good oils, not avoid all products with oils.” Parks also recommends adding anti inflammatory ingredients like vitamin C, niacinamide, into your skincare treatments as well introducing certain acids (BHAs like salicylic Acid) and AHAs to help slough off the dead skin cells, azelaic acid, and well balanced non-saturated oils like jojoba, moringa oils, for improving hydration levels.

    The Best on the Spot Acne Treatments

Lauren ezekiel

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  • The Chill Route to Wellness: Exploring the Benefits of Cold Therapy for Health

    In the quest for optimal health and wellness, we often find ourselves exploring various trends and techniques that promise to elevate our physical and mental well-being. One such technique that has been gaining significant attention is cold therapy. Also known as cryotherapy, cold therapy involves exposing the body to extremely low temperatures for therapeutic purposes. From reducing inflammation to enhancing recovery, this unconventional practice offers a range of potential health benefits.

    The Science Behind Cold Therapy

    Cold therapy operates on the principle of controlled exposure to cold temperatures. This exposure triggers a series of physiological responses in the body. When exposed to cold, blood vessels constrict in a process known as vasoconstriction. This action reduces blood flow to the exposed area, subsequently decreasing inflammation and swelling. Additionally, the sudden drop in temperature prompts the body to release endorphins, which are natural pain-relieving and mood-boosting chemicals.

    Health Benefits of Cold Therapy

    1. Reduced Inflammation: Cold therapy is known for its potent anti-inflammatory effects. By reducing blood flow to the affected area, it can alleviate symptoms of inflammation, such as pain, redness, and swelling.
    2. Enhanced Muscle Recovery: Athletes and fitness enthusiasts swear by cold therapy for its ability to speed up muscle recovery. The cold temperature helps minimize muscle soreness and accelerates the healing process after intense workouts.
    3. Pain Relief: The release of endorphins during cold therapy can lead to effective pain management for conditions like arthritis, muscle injuries, and chronic pain.
    4. Improved Mood: Exposure to cold temperatures triggers the release of neurotransmitters like norepinephrine, which can uplift mood and combat stress and anxiety.
    5. Boosted Metabolism: Cold therapy can stimulate the activation of brown fat, a type of fat that burns calories to generate heat. This process can contribute to a slight increase in metabolic rate.
    6. Enhanced Immune Function: Regular cold exposure has been linked to improvements in immune system function, potentially leading to better resistance against infections.
    7. Skin Health: Cold therapy is believed to improve skin complexion by promoting blood circulation and collagen production, which can lead to a more youthful appearance.
    8. Better Sleep: Cold therapy may promote better sleep quality by relaxing the body and mind, making it easier to fall asleep and stay asleep.

    Methods of Cold Therapy

    1. Ice Baths: Immersing the body in ice-cold water for a short duration is a common cold therapy technique. This approach is favored by athletes to reduce muscle inflammation and aid recovery.
    2. Cryotherapy Chambers: Cryotherapy involves stepping into a chamber or room where cold air is circulated. Sessions typically last for a few minutes and offer a range of benefits including pain relief and improved circulation.
    3. Cold Packs: Applying cold packs or ice packs to specific areas of the body can effectively reduce pain and inflammation. This method is commonly used for localized injuries.
    4. Cold Showers: Taking cold showers is an accessible way to incorporate cold therapy into your daily routine. The brief exposure to cold water can have positive effects on mood, circulation, and metabolism.
    5. Cold Compression Therapy: This technique combines the benefits of cold therapy and compression by using specialized devices that deliver cold temperatures and controlled pressure to injured areas.

    While cold therapy might not be the most conventional approach to health and wellness, its potential benefits are difficult to ignore. From reducing inflammation to enhancing muscle recovery, the science behind this technique is compelling. However, it’s important to note that cold therapy might not be suitable for everyone, especially those with certain medical conditions or sensitivities to cold temperatures. As with any wellness practice, consulting a healthcare professional before integrating cold therapy into your routine is crucial.

    As the popularity of cold therapy continues to grow, more research is being conducted to better understand its mechanisms and potential applications. Whether you’re an athlete aiming to recover faster or simply looking to boost your overall well-being, dipping your toes into the icy waters of cold therapy could be a refreshing addition to your health regimen.

    Tiffany

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  • Seed Cycling for Hormone Health: A Natural Approach to Balance

    In today’s fast-paced world, hormonal imbalances have become increasingly common among individuals of all ages. Factors such as stress, diet, environmental toxins, and lifestyle choices can disrupt our delicate hormonal equilibrium, leading to a host of health issues. Fortunately, there’s a natural and holistic approach to address these concerns – seed cycling. This ancient practice has gained popularity in recent years as a means to balance hormones and promote overall well-being. In this blog post, we will delve into the concept of seed cycling, its potential benefits for hormone health, and how to incorporate it into your daily routine.

    Understanding Hormonal Imbalances

    Before we delve into seed cycling, let’s first understand what hormonal imbalances are and why they matter. Hormones are chemical messengers in the body that regulate various physiological processes, including growth, metabolism, mood, and reproductive functions. When these hormones fall out of balance, it can lead to a wide range of symptoms, such as irregular menstrual cycles, mood swings, fatigue, weight gain, and more.

    Hormonal imbalances can be caused by a multitude of factors, including:

    1. Stress
    2. Poor diet and nutrition
    3. Environmental toxins
    4. Lack of exercise
    5. Sleep disturbances
    6. Chronic illnesses

    While conventional medicine often relies on medications to treat hormonal imbalances, many individuals are turning to natural remedies like seed cycling to address these issues at their root cause.

    Seed Cycling Explained

    Seed cycling is a holistic approach to balancing hormones by incorporating specific seeds into your daily diet at different phases of your menstrual cycle. This practice is grounded in the belief that certain seeds can help regulate estrogen and progesterone levels, the two primary female sex hormones. By consuming these seeds in a systematic manner, it is thought that you can harmonize hormonal fluctuations and alleviate associated symptoms.

    The two phases of seed cycling are as follows:

    1. Follicular Phase (Days 1-14): During the first half of your menstrual cycle, the focus is on flaxseeds and pumpkin seeds. These seeds are believed to support estrogen metabolism and promote its production.
    2. Luteal Phase (Days 15-28): In the second half of your cycle, the emphasis shifts to sesame seeds and sunflower seeds. These seeds are thought to encourage progesterone production and its balance with estrogen.

    The Benefits of Seed Cycling

    While scientific research on seed cycling is limited, anecdotal evidence suggests that many individuals have experienced positive results. Some potential benefits of seed cycling for hormone health include:

    1. Regulated menstrual cycles: Seed cycling may help regulate irregular periods and reduce symptoms like heavy bleeding and painful cramps.
    2. Improved mood: Balancing hormones can have a positive impact on mood, reducing symptoms of irritability and mood swings.
    3. Enhanced fertility: By promoting regular ovulation and hormonal balance, seed cycling may increase fertility in some individuals.
    4. Hormone-related symptom relief: Seed cycling may help alleviate symptoms of PMS (premenstrual syndrome) and menopause, such as hot flashes, night sweats, and breast tenderness.
    5. Better skin health: Hormonal imbalances can contribute to skin issues like acne. Balancing hormones through seed cycling may help improve skin health.
    6. Increased energy: Hormone balance can lead to increased energy levels and reduced fatigue.

    How to Incorporate Seed Cycling into Your Routine

    Incorporating seed cycling into your daily routine is simple and can be done in various ways:

    1. Purchase high-quality seeds: Ensure you’re using fresh, organic seeds for the best results.
    2. Measure your portions: Consume one to two tablespoons of each type of seed daily, depending on your preference.
    3. Blend seeds into smoothies: You can easily add your chosen seeds to your daily smoothie for a convenient and delicious option.
    4. Sprinkle seeds on salads or yogurt: Seeds can be sprinkled on top of salads, yogurt, or oatmeal for added texture and flavor.
    5. Make seed butter: Blend your seeds into a paste to create seed butter, which can be spread on toast or used as a dip.

    One of my fave ways to get more seeds is to make overnight protein oatmeal. I make two batches at once. Here is the recipe:

    Overnight Oats with Protein and Seeds – Makes Two Bowls

    Ingredients:

    • Protein Shake of Choice, halved (I use vanilla flavored)
    • 1/2 Cup Oats for each
    • 1 teaspoon of zero sugar cheesecake pudding mix for each
    • Seeds of choice for each

    Use two small bowls and use divide the protein shake between them. Stir in the rest of the ingredients. Refrigerate until ready to eat.

    Seed cycling is a natural and holistic approach to hormone health that offers potential benefits for individuals seeking to balance their hormones and alleviate associated symptoms. While scientific research on this practice is limited, many have reported positive results. If you’re experiencing hormonal imbalances or related symptoms, seed cycling may be worth considering as a complementary approach to your overall wellness routine.

    Remember that hormone health is influenced by various factors, including diet, stress management, exercise, and sleep. Seed cycling can be a valuable addition to your holistic approach to well-being, but it’s essential to consult with a healthcare professional for personalized guidance and support.

    By incorporating seed cycling into your daily routine and paying attention to your body’s signals, you can take proactive steps toward achieving hormone balance and better overall health.

    Tiffany

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  • CBD Beauty: Understanding the Benefits of Cannabidiol in Products – Medical Marijuana Program Connection

    CBD Beauty: Understanding the Benefits of Cannabidiol in Products – Medical Marijuana Program Connection

    In recent years, the beauty industry has seen a remarkable shift towards natural and holistic approaches to skincare and wellness. One such ingredient that has taken the beauty world by storm is Cannabidiol, commonly known as CBD. Derived from the cannabis plant, CBD has gained widespread popularity for its potential benefits when incorporated into beauty products. In this article, we’ll delve into the fascinating world of CBD beauty and explore the numerous advantages it offers for your skin and overall well-being.

     

    CBD, a non-psychoactive compound found in the cannabis plant, has emerged as a promising ingredient in the beauty industry. Its potential to enhance skin health and provide a holistic beauty experience has led to a surge in CBD-infused skincare and wellness products.

    The Science Behind CBD

    CBD interacts with the body’s endocannabinoid system, which plays a crucial role in maintaining skin balance and overall well-being. This interaction can potentially regulate various skin functions and address common skin concerns.

    CBD-infused Skincare Products

    CBD is now a key ingredient in a variety of skincare products, including moisturizers, serums, facial oils, and masks. These products are formulated to deliver CBD’s benefits directly to the skin, promoting a healthy and radiant complexion.

    Moisturizers and Serums

    CBD-infused moisturizers and serums offer deep hydration and may help soothe skin irritation. The anti-inflammatory properties of CBD can…

    MMP News Author

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