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Tag: skin color

  • Young People Breaking Generational Norms Surrounding Colorism

    Young People Breaking Generational Norms Surrounding Colorism

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    Young people are breaking generational thought patterns surrounding colorism despite making older generations “uncomfortable,” according to mental health professionals. This is the final entry in our four-part series on color and mental health. 

    Dec. 15, 2022– During bath time with their grandmother, 5-year-old Afro-Latina triplet girls were playing with toys that spurt out water.

    After filling the toy with water and soap, one of them innocently turned to their grandmother.

    “If I spray this, my skin will be lighter.”

    This became a pivotal moment for their parents — Marland and Anniella May — millennial mental health professionals of Caribbean and Argentinian descent, respectfully. Was their little girl thinking that lighter skin would be better? Colorism came early to their home.  

    “I took a more direct role in making their surroundings and being very intentional about what we’re presenting to them,” says Marland.

    Addressing colorism – a real or perceived bias based on skin tone and color — isn’t easy, especially since doing so means “trying to undo 500 years of systematic miseducation,” according to Nayeli Y. Chavez-Dueñas, PhD, a licensed clinical psychologist and professor at the Chicago School of Professional Psychology. 

    Across the globe, darker skin puts millions of people at a disadvantage. Within communities of color, lighter skin often bestows better access, privilege — and better mental and physical health.

    “While I may feel frustrated and angry when people make comments that are coloristic, I have to remember all of us have been exposed to that education before we were even born,” Chavez says.

    Fostering Community

    It can be tough to go against the grain in both your community and in your family, especially if you’ve repeatedly heard colorist comments or live in a non-diverse community, according to Josephine Almanzar, PsyD, a licensed psychologist and owner of Oasis Psychological Services.

    “It really is an act of full-on rebellion to fight against what you’ve been told your whole life,” Almanzar says. “Being able to find a community is important so that you don’t feel like you’re alone in this fight to be who you are.”

    It’s also crucial for conversations about colorism to take place outside of the home, too, like in churches, schools, the media, and through prominent members of society, according to Radhika Parameswaran, PhD, associate dean of The Media School at Indiana University in Bloomington.

    Social media has also been a major tool for raising awareness about colorism, as well as a means of support for those who may feel isolated by their family or communities in general. 

    “In South Asia, particularly in India, I hear young women talking more and more about how this [colorism] is wrong and how things need to be changed,” says Parameswaran. 

    Breaking Down Barriers

    While the burden ultimately lies on younger generations to break generational and societal thought patterns on colorism, Almanzar says young people give her hope.

    For example, they’re more likely to rock their naturally coily hair or maybe sunbathe even though they’ve always been told “they’ll get too dark” — both of which can make older generations “uncomfortable,” she says.

    Practicing positive self-talk, or your inner dialogue, is a key factor in helping young people embrace their skin tone and physical features, says Anniella, the now 6-year-old triplets’ mother. This could be asking children to reflect on what they see when they look in the mirror, or their inner dialogue after making mistakes. 

    “It’s the reinforcement of the fact that you are beautiful; you are smart,” Marland says. “We wanted to highlight other areas of their personality before we went to their beauty, almost as to validate who they were. But we needed to validate their identity and what they look like first.”

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  • Mental and Emotional Effects of Colorism Are Often Hidden

    Mental and Emotional Effects of Colorism Are Often Hidden

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    As children, we equate self-worth with the messages we receive. Seen as less favorable, darker skin tones often contrast with biased beauty standards. (Second of a four-part series on colorism by WebMD)

    Nov. 17, 2022 – “Get out of the sun girl, you’re already dark!” 

    It’s like a razor-sharp blade pierces your heart, but the pain is still as stunning and overwhelming as the first time. You suddenly wish you were alone, so you can drop in a fetal position, bury your face in your hands, and cry. 

    But you can’t do that. People are watching. An eye roll, fake chuckle, and a half-hearted “shut up!” will have to do.

    This might sound extremely melodramatic, but countless people of color know exactly what this feels like and might even be re-traumatized just reading this all-too-common example of colorism, or skin-tone discrimination, from those within your same racial group.

    Colorism is usually expressed through microaggressions and indirect messages about which skin tones are deemed “beautiful,” says Josephine Almanzar, PsyD, a licensed psychologist and owner of Oasis Psychological Services. These types of comparisons are often a means to get closer to a “white [European] reference point,” she says.

    In WebMD’s new docu-series “Color by WebMD,” we will be looking more into the mental health implications of experiencing colorism, often from those closest to you, as well as how to deal with the trauma that can come with these encounters. 

    Your Core Belief

    One of the biggest psychological impacts of colorism is the damage to one’s “core belief,” says Almanzar. Core belief is built during early childhood and is largely based on interactions and messages about our self-worth. She uses the example of wearing sunglasses to illustrate her point.  

    “If we have a certain tint to our sunglasses, we view the world through that color,” she says. “For children of lighter skin, they receive certain messages about who they are. So, if my skin color is praised, that means ‘I am inherently good. I am worthy. I am lovable. I belong.’”

    Children with darker skin can receive a separate type of messaging about their skin color. 

    “This informs their self-concept or core belief in a different way, where they might feel worthless, unlovable, that they don’t belong – and that impacts their lens and how they view the world,” Almanzar explains.

    Due to this wounded core belief, emotional distress and symptoms like depression, hopelessness, loss of motivation, and lack of  interest in activities may occur. 

    Colorism’s Ugly Relatives

    One of colorism’s counterparts, featurism, can also play a huge role in how people of color are treated within their own communities, according to Radhika Parameswaran, PhD, associate dean of The Media School at Indiana University in Bloomington. 

    “If your facial features depart from a ‘European ideal,’ then you can be viewed as less attractive,” she says. “Hence, you have eye-altering surgeries in Japan. All these cosmetic surgeries help you achieve features that are approximate to the ‘European ideal.’”

    This damaging ideology has continually been spread within many Latino communities, according to Nayeli Y. Chavez-Dueñas, PhD, a licensed clinical psychologist and professor at the Chicago School of Professional Psychology. 

    “A person may have lighter skin, but if they have thick lips or a wide nose, or if they have curly or coarse hair, then there will be that stereotype, with comments like, ‘Your skin color is beautiful, but look at your nose,’” she says.

    Have a Strategy  

    While you might not be able to stop someone from treating you differently based on your skin tone or facial features, you can have a plan in place to help offset some of the emotional effects of these encounters. 

    Finding a community who can offer you support, journaling, and talking through your story with people you trust are all ways of building up your sense of self, says Almanzar.

    “What is your current core belief about who you are and what do we want it to look like?” she says. “On an individual level, that’s how we can work on building people up and facing these beauty standards.”

    Next, we’ll dive into texturism – or discrimination based on hair texture – which is a huge phenomenon within Latino and Black communities. Look for that episode, the third in our four-part series, on Dec. 1. 

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