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Tag: Sexual Health

  • A Guide To a Comfortable Cervical Screening with Dr. Unsworth – Intimina

    Recognizing the significance of Cervical Cancer Prevention Month this January, INTIMINA understands that there is never enough encouragement and accessible education regarding preventative care. For many women, anxiety about cervical screening (smear tests or Pap smears) can be a significant barrier.

    Cervical cancer is one of the few cancers that is more common in younger women, with the highest incidence in the age group 30-34, followed by 35-39 age group, according to Cancer research UK data. Crucially, it is also one of the most preventable cancers, largely thanks to two major factors: the Human Papillomavirus (HPV) vaccine and regular screening.

    “Over 99% of cervical cancers are caused by a persistent infection with high-risk strains of HPV. That’s why HPV vaccination is such a critical tool in reducing infection across the population, and gives us a real opportunity to reduce cervical cancer dramatically in the future.

    However, regular cervical screening remains absolutely essential. It identifies high-risk HPV infections and picks up precancerous changes early, often long before they have any chance to develop into cancer,” explains Dr Unsworth.

    Despite its importance, statistics show that millions of women are not up-to-date with their routine cervical screening. For many, the barriers are fear, anxiety, or embarrassment about the procedure itself.

    Dr. Unsworth’s 5-Point Guide To a Comfortable Screening

    The cervical screening test takes only 2-3 minutes to perform, though the full appointment may last around 20 minutes. Dr Unsworth shares her top practical tips for a more relaxed experience:

    1. Talk to Your Clinician

    “Don’t hesitate to share any concerns. Talk to the doctor or nurse beforehand. They are there to reassure you, answer questions, and make any adjustments you need. They can explain each step of the process, which often helps ease anxiety,” says Dr Unsworth and adds: “If you’re worried about how you’ll cope during the test, you can also agree on a word or signal to use if you need to pause or stop at any point.”

    2. Focus on Your Breathing

    “If you’re feeling nervous or tense during the procedure, simple breathing techniques can really help,” says Dr Unsworth. “Focusing on slow, steady breaths can relax your body and make the test feel easier. You can also use any other techniques you know help you stay calm, whether that’s grounding exercises, visualisation, or simply chatting to the clinician. And remember, you can always ask the nurse or doctor to pause at any point so you can take a moment.”

    3. Request a Smaller Speculum

    For some women, especially those experiencing menopausal symptoms like vaginal dryness, the speculum can be uncomfortable. “Using a smaller speculum can often make a big difference, says Dr Unsworth. “Don’t hesitate to ask about this. You may also feel more comfortable inserting the speculum yourself, and you can absolutely ask to do this if you prefer.” 

    “If vaginal dryness is an issue, using vaginal oestrogen for a few weeks beforehand can also help, though you should avoid applying it in the 48 hours before your test”, adds Unsworth.

    4. Consider Over-the-Counter Pain Relief (If Needed)

    If you think the procedure might be uncomfortable for you, Dr Unsworth suggests taking paracetamol or ibuprofen about an hour beforehand. This can help ease any mild discomfort in advance.

    5. Adjust Your Body Position

    “Sometimes it can be tricky for the clinician to get a clear view of the cervix, and that’s an important part of the test. Everyone’s anatomy is a little different, and small adjustments can make a big difference. We may suggest tilting your pelvis slightly, which isn’t always easy on a flat examination couch. Simple techniques like placing your hands under your bottom can help adjust the angle, and for some women, lying on their side is both more comfortable and gives a better view. Whatever the approach, it should always be a conversation with you, making sure you feel comfortable throughout,” explains Dr Unsworth.

    intimina cervical cancer awareness

    Why Screening Is Non-Negotiable

    A cervical screening test involves taking a small sample of cells from the cervix to check for high-risk HPV. If high-risk HPV is detected, the sample is then checked for any abnormal precancerous cells.

    Routine Recommendations

    While guidelines vary regionally, in general, cervical screening is recommended every five years for everyone aged 25 to 64.

    What Happens Next

    A negative HPV result is excellent news, meaning you are at very low risk of developing cervical changes. If high-risk HPV is found, your sample is checked for cell changes. Minor changes can often return to normal, but more significant changes will lead to a referral to a colposcopy clinic for a more detailed examination. Most women referred to colposcopy do not have cancer.

    Dr Unsworth emphasises: “The key thing to remember is that cervical screening is designed to identify changes before cancer develops, or to detect cancer at a very early stage when treatment is usually highly effective. That is why regularly attending screening is important, as it gives us the best chance of detecting these changes early.

    HPV vaccination also plays an essential part in reducing risk, so if you’re offered it, it is well worth taking up. There are also recognised factors that can increase the risk of cervical cancer, such as smoking or having multiple sexual partners. These reflect what we know about how the virus spreads and how the body responds, and understanding them can help people make informed choices.

    With education, vaccination for those who are offered it, and regular cervical screening, we have powerful tools to reduce cervical cancer for future generations significantly.”

    INTIMINA

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  • Burn with Pleasure with the Vintage Bubblegum Range

    INTIMINA, in collaboration with Bijoux Secrets, presents the Bubblegum range. This collection features a perfume, an intimate massage gel, and a heat-effect massage oil. You can purchase each product separately.

    All three products feature an original strawberry bubblegum fragrance created in 1928. They are 100% vegan, cruelty-free, and contain no alcohol or parabens. They are designed to cover every inch of your body. Enjoy them with a partner or solo to indulge the eroticism of the senses. Taste, smell, and touch combine to ignite passion and surrender to limitless pleasure.

    Relive the Roaring 20s with the Bubblegum Range

    The Roaring 20s were an era of wild abandonment, sensuality, modernity, and freedom. Nights were endless to the rhythm of Charleston and jazz. In this setting, flappers emerged as a revolutionary icon of the New Woman.

    These women challenged established limits. They reclaimed their right to express themselves and be who they wanted to be. They were bold and rebellious. They defied norms that demanded submission. These women rejected stereotypes about what it meant to be a woman: a “lady” with manners who didn’t laugh loudly, didn’t dance, and didn’t speak openly about sex—let alone enjoy it.

    They possessed indomitable spirits. They were independent, joyful, and sensual. They personified modern female independence with short dresses, red lips, and intense floral perfumes. We have brought back that original strawberry bubblegum fragrance for you—fresh, sparkling, and sweet.

    Bubblegum Body Mist: A Sensual and Sparkling Fragrance

    Smell is one of the most important and erotic senses for enjoying pleasure and creating unique memories. According to scientific research from Rockefeller University, humans remember only 5% of what they see, 2% of what they hear, and 1% of what they touch. However, we remember 35% of what we smell!

    body mist bubblegum intimina

    A specific aroma creates a memory associated with an emotion and a person. So, why not create new memories with Bubblegum Body Mist? It is an intense, sparkling, and sweet fragrance with an aroma that evokes strawberry bubblegum. Its alcohol-free and paraben-free formula makes it compatible with all external body parts, including the most intimate and delicate areas.

    Additionally, Bubblegum Body Mist comes in a rounded gold bottle with a retro-style atomizer. It is inspired by the perfume bottles used by flappers. The design matches their flamboyant and coquettish fashion, reflecting the feminine spirit of an entire era. It is a piece that captures the luxury and sophistication of the Roaring 20s.

    Bubblegum Heat-Effect Massage Oil

    The Bubblegum heat-effect massage oil enhances the body’s sensory response. It stimulates the senses and awakens desire. Enjoy a more sensual experience when your lover blows gently on your skin, alternating between heat and coolness.

    warming massage oil bubblegum intiminawarming massage oil bubblegum intimina

    Although intended for external use, it is free of perfumes and parabens. Therefore, you can use it in your most intimate areas, either alone or with a partner. Create unforgettable memories thanks to its strawberry bubblegum scent.

    Strokes or be stroked with smooth, sensual movements. Stimulate every nerve ending and ignite desire. Believe me, this heat-effect oil is called “Light my Fire” because it truly sets you ablaze.

    Bubblegum 2-in-1 Gel

    The Bubblegum 2-in-1 Gel is perfect for erotic games involving massage, caresses, and endless masturbation. Its silicone texture extends pleasure to the point of madness. It even works underwater.

    massage gel bubblegum intiminamassage gel bubblegum intimina

    Its composition is free of perfumes and parabens. This allows you to apply it to the most intimate and erogenous zones. Use it to give or receive massages, or as an intimate lubricant. It is compatible with latex condoms, such as LELO HEX.

    Furthermore, its classic strawberry bubblegum scent—sweet, intense, and sparkling—will liven up your erotic play. It will create a memory that lingers. Surrender to its smooth, velvety texture that leaves a silky sensation on the skin. Masturbate, be masturbated, or ask for it. Yield to desire, feel, break free, and reach orgasm. Be a 21st-century flapper. Ignite your fire.

    Brenda B. Lennox

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  • Women Get More From Exercise Than Men

    By Dennis Thompson HealthDay ReporterWEDNESDAY, Oct. 29, 2025 (HealthDay News) — Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports.

    These results show that “one-size-fits-all” exercise guidelines are misguided, in that they assume both sexes derive the same benefit from the same amounts of exercise, researchers concluded.

    “Compared with male individuals, females derive equivalent health benefits with only half the exercise time,” wrote the research team led by Jiajin Chen, a research associate with the Xiamen University Institute of Cardiovascular Diseases in China. “The findings might have potential to encourage females to engage in physical activity.”

    For the study, researchers analyzed data collected on more than 85,000 participants in UK Biobank, a long-term health research project in the United Kingdom. The people in the study wore activity trackers on their wrists.

    Results showed that to reduce their risk of heart disease by 30%, men need to get 530 minutes of moderate-to-vigorous physical exercise each week.

    Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found.

    Overall, women who met the guideline target of 150 minutes of exercise weekly had a 22% lower risk of heart disease, compared to a 17% lower risk in men who met the same target.

    There are some possible reasons why women might respond better to exercise, researchers said.

    “Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during physical activity,” researchers wrote.

    Men and women also have crucial differences in the composition of their muscle mass that might help explain why exercise provides better benefits among females, researchers noted.

    These results come in the midst of a gender gap in which women are less physically active and less likely than men to properly address their heart disease risk factors, researchers said.

    “This study provides strong evidence that a one-size-fits-all approach cannot and should not be used to guide physical activity recommendations for men and women,” Dr. Emily Lau, director of the Women’s Heart Health Program at Brigham and Women’s Hospital in Boston, wrote in an accompanying editorial.

    “Despite this apparent female physical activity advantage, previous work has shown that women are consistently less physically active and less likely to achieve recommended activity targets, highlighting the need to more specifically tailor physical activity recommendations to women,” Lau added.

    SOURCES: Nature, news release, Oct. 27, 2025; Nature Cardiovascular Research, Oct. 27, 2025

    Copyright © 2025 HealthDay. All rights reserved.

    HealthDay

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  • ADHD Meds and Sex: The Surprising Effects of Adderall

    Adderall is the trade name for a drug that combines several slow-release amphetamine salts. This medication is commonly prescribed to treat attention-deficit hyperactivity disorder (ADHD), and has been shown to be effective in treating symptoms such as poor concentration, impulsivity, and lack of focus.

    However, as with almost any medication, there are many unwanted side effects. Understanding how Adderall may impact your sex drive is key to maintaining a healthy relationship with your disorder and your sex life. 

    How ADHD Impacts Your Sex Life

    The first thing we’re going to discuss is how ADHD may impact your sex drive, and what people who have ADHD and choose not to take medication may go through. Some common scenarios that may affect adults with ADHD include:

    • Impulsively seeking sex: Sex addiction often intersects with ADHD and other disorders that result in high impulsivity. This means someone with ADHD may be more likely to engage in risky sexual behaviors or sex with strangers.
    • Inability to be in the moment: Staying present in the moment is crucial for connecting with your partner, and can be a challenge for adults with ADHD, who tend to jump from one rapid-fire thought or impulse to the next. This may distract them during sexual activity, sometimes to the point of no longer enjoying the act or being able to perform.
    • Hyperactivity: Adults with ADHD may experience a high level of arousal and consequently frantically pursue sex to alleviate the tension. ADHD adults thus may be more attracted to edgier sexual practices like exhibitionism or fetishism. 

    Of course, not everybody with ADHD will experience these symptoms. We don’t judge, but it’s important to be aware of what activities are something you actually enjoy and which activities you’re performing just because you’re impulsive.

    How Adderall May Increase Sexual Desire

    Adderall is a central nervous system stimulant that enhances several neurotransmitters, including dopamine, norepinephrine, and serotonin. Each of these also play a role in sexual desire. Since Adderall directly acts on these brain chemicals, it may increase blood flow to your sexual organs and increase sexual desire and enjoyment. It may also make you feel more focused, energized, and confident, heightening your sexual performance.

    Although some people may enjoy the heightened sexual desire, it can also be overwhelming, or make them feel so aroused that it distracts from their daily lives. It may also lead to the development of compulsive sexual behaviors, like compulsive masturbation. It’s important to be aware of how your body reacts to medication and let your doctor know if concerning behaviors arise. Sexual desire may return to normal after a few months of taking Adderall, but if it continues increasing, you should consult with your doctor.

    Abusing Adderall Comes With Serious Side Effects

    Some people may take Adderall without being prescribed or disregard their doctor’s instructions on how to take it in order to try and boost pleasure, sexual desire, and performance. Taking it in a manner not prescribed comes with serious side effects, such as:

    • Anxiety
    • Paranoia
    • Sudden, unhealthy weight loss
    • Fever
    • Confusion
    • Hallucinations
    • Seizures
    • Loss of consciousness

    How Adderall Can Put A Damper On Your Sex Life

    Sounds like a treat? It’s not all good news. Adderall can also have the opposite effect and decrease blood flow to your sexual organs, reducing your sexual desire and pleasure. In women, Adderall can also result in nervousness, headache, decreased sex drive, and painful periods. Moreover, other side effects like constipation, headache, painful menstrual cramps, diarrhea, and mood swings can also mess with your desire to have sex. 

    Managing Sexual Side Effects On Adderall

    If Adderall is seriously disturbing your sex life, or causing you discomfort, consult with your doctor about other options. Some ways to manage these side effects include:

    Lowering your dosage

    Your doctor may lower the dosage of adderall that you’re on in order to figure out what dose works best for you without causing distressing side effects. They may also have you take it in separate doses throughout the day rather than all at once.

    Changing to a different formulation

    There are two formulations of Adderall: Extended-release Adderall (also known as Adderall XR) and immediate-release Adderall. Your doctor may switch you to a different formulation and see how it impacts your body. Immediate-release Adderall only produces effects for around 4-6 hours, while extended-release Adderall can last all day.

    Sometimes, switching to a different formulation can help you have more control over the sexual side effects. If Adderall causes your arousal to spike in an uncomfortable way, switching to the immediate-release formulation can ensure that the heightened arousal won’t last all day.

    Switching your medication type

    Your doctor may also recommend that you switch to another kind of prescription stimulant, such as methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse). Though these drugs may also cause certain sexual side effects, it’s important to remember that different bodies respond to medications differently. Someone who has sexual side effects on one type of stimulant may not have them on another, so switching from Adderall to Vyvanse or vice versa may help curb unwanted sexual side effects.

    Clara Wang

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  • Can Allergies Impact My Sex Drive?

    Ahh, seasonal allergies. Hay fever. Chronic allergic rhinitis. No matter what you call it, runny noses, stuffed-sinuses, and an inability to stop sneezing and itching does not add up to a good time. Allergic rhinitis, which is commonly referred to as hay fever,” impacts up to 40 percent of Europeans at some point in their life.

    Unfortunately, the discomfort caused by this widespread allergic reaction to pollen may also be impacting your sex life. In a recent study published in the journal Allergy and Asthma Proceeding, 83% of the allergic rhinitis sufferers surveyed reported that their sexual activity was affected by their allergies at least sometimes, and around 17% said that allergies always, or almost always, impacted their sex life negatively.

    While it may seem obvious that when you’re not probably not going to feel your sexiest when you’re not feeling well, it doesn’t make it any easier. Moreover, the side effects of over-the-counter allergy medicines taken to alleviate the annoying symptoms of hay fever can also make you feel less like having sex. Over time, and especially for people who suffer from severe seasonal allergies, this may seriously affect your sex life.

    Although scientists aren’t able to cure allergies quite yet, there are some things that you can do to reduce your susceptibility to allergies and take steps to step out of the hay fever fog and back into your sexy self.

    What You Eat May Exacerbate Seasonal Allergies

    One thing that many people may be surprised by is the fact that what you eat may exacerbate your allergies. Even if you don’t normally have severe reactions when eating certain foods, these foods may “cross react” with other allergens to make your allergies especially unbearable.

    Up to one in three people who are allergic to tree pollen may experience tingling in their mouths or an extra itchy throat, known as ‘oral allergy syndrome,’ after eating certain foods. This is because the proteins in pollens and fruits may cross-react to compound pollen allergies.

    For example, tree pollen allergies may be exacerbated by foods like apples, almonds, apricots, celery, carrots, kiwi, cherries, peaches, parsley, and pears. If you’re allergic to grass, keep an eye out for fruits like melons, oranges, and tomatoes. If you do regularly ingest these foods, your best bet is to stick with something canned, well-cooked, or frozen. 

    You Have Less Sex When You Feel Less Sexy

    While the study cited above didn’t dig into the specific reasons why people with nasal allergies had less sex, it’s a pretty straight shot to conclude that hay fever symptoms can make you feel unsexy. After all, symptoms like a runny nose, teary eyes, and itchiness may make even something as simple and intimate as kissing feel unappealing.

    When your general face feels uncomfortable, it’s difficult to want to make out, get intimate, and have skin-to-skin contact with somebody else – imagine how uncomfortable it is to give oral sex when you can’t breathe out of your nose, or how awkward it is to be on the receiving end and fight the constant urge to itch your face.

    Allergy Meds May Not Help Either

    Antihistamines – whether prescribed or OTC – are often what people reach for to relieve their seasonal allergies. However, the same mechanisms in antihistamines that alleviate allergy symptoms can also cause a less desirable effect on your sex life.

    Antihistamines work by blocking the effect of histamines, which are produced through an immune response and cause all those uncomfortable symptoms, and are typically paired with decongestants to reduce swelling and make it easier to breathe through your nose.

    Both these medications dry out the mucus in your body – and not just in your throat and sinuses. This means that over-the-counter cold and allergy formulas can dry out the mucus membranes in your vagina and mess with the delicate balance of your body’s natural lubrication system. 

    Having sex when you’re not properly lubricated can result in a whole host of issues like bleeding, burning, pain, itchiness, and urinary tract infections, which is why it’s important to get properly lubed up when you’re getting down. Plus, allergy medications can make you drowsy, and for most of us who lead busy lives during the day, falling asleep right away – despite your best intentions – will put a serious dent in your sex life.

    Minimizing Allergy Exposure

    To keep from taking antihistamines until it’s absolutely necessary, you can take other precautions to minimize allergy exposure and reduce your symptoms:

    • Keep your windows closed during early morning and evening, when pollen counts are the highest, and circulate the air inside with AC
    • Change out of clothes you wear outside and put on clean, inside clothes
    • Shower before bed to remove pollen from your skin and make you feel better before snuggling up with your partner
    • Avoid hanging clothes outside, as pollen can stick to them
    • Watch what you eat to avoid cross-reactions that exacerbate your allergies

    Clara Wang

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  • Causes of Low Desire and How to Address Them – Intimina

    All couples evolve, and with them, so do their sexual relationships. It’s normal for sexual desire to increase and decrease, as it depends on countless factors unique to each person (biological, psychological, emotional) and life changes that affect a couple (responsibilities, children, financial problems, etc.).

    However, if low sexual desire affects your relationship, it’s necessary to identify the cause and address it to prevent irreparable damage. In this article, we’ll explore the causes and key strategies to tackle them.

    The Three-Year Crisis

    When we fall in love, the desire for the other person sweeps us away as if it were a drug, and in a way, it’s due to the novelty and the cocktail of hormones flooding our brains, especially serotonin (a neurotransmitter that regulates sexual desire).

    Serotonin levels spike so much that they create happiness and euphoria similar to the highs induced by drugs like ecstasy or LSD, leading to a form of addiction.

    Serotonin is also linked to other neurotransmitters and hormones like dopamine, norepinephrine, phenylethylamine, oxytocin (the “love hormone”), and testosterone – substances that influence emotions such as trust, tenderness, longing, euphoria, and pleasure. This explains why, at the start of a relationship, couples often can’t bear to be apart (or leave the bed).

    However, this hormonal high has an expiration date – approximately three years. Around this time, many couples face their first crisis, wondering if they are no longer in love and if the decline in desire signals the end of their relationship. But this doesn’t have to be the case, unless their bond is based solely on sexual pleasure and fun.

    If there is a solid foundation – desire, affection, tenderness, friendship, complicity, admiration (in other words, love) – the relationship will continue evolving on a deeper level, where desire manifests with varying intensity and in different ways.

    What Type of Lack of Desire Are You Experiencing?

    If your relationship is well-established and one or both of you are experiencing very low libido that affects your connection, the first question to ask is whether this lack of desire is general or just between the two of you.

    If the decrease in desire is general, you might be experiencing female sexual interest disorder or male hypoactive sexual desire disorder. These dysfunctions are characterized by a reduced (or absent) interest in sexual activity, erotic thoughts, or fantasies, as well as a lack of response to sexual stimulation – whether physical (such as lack of lubrication or erectile issues) or mental/emotional – causing distress, dissatisfaction, and frustration.

    Although men and women experience these disorders differently, their origins can be physiological, psychological, emotional, or a combination of the three, with a strong hormonal component.

    • In women, fluctuations in estrogen levels (the main female sex hormone) affect not only physical arousal (elasticity and lubrication) but also mental arousal. Estrogen is linked to “happiness neurotransmitters” (endorphins, oxytocin, serotonin), meaning that the higher their levels, the greater the sexual desire – and vice versa.
    • In men, the most significant cause of loss or lack of sexual desire is low testosterone levels – the primary male hormone responsible for regulating arousal and sexual desire.

    Thus, hormonal fluctuations can impact sexual interest and arousal temporarily or over time.

    What Causes These Hormonal Changes?

    • Natural life stages: Andropause, menopause, and pregnancy.
    • Diseases and dysfunctions: Vascular, heart, and nervous system disorders, diabetes, endometriosis, pelvic floor dysfunctions, vaginismus, hypogonadism, vaginal dryness, genital surgery (such as an episiotomy), fatigue, anxiety, depression, among others.
    • Medications: Antidepressants, anticonvulsants, blood pressure medications, opioids, and chemotherapy.
    • Harmful habits: Especially alcohol, smoking, and poor diet.

    If the lack of sexual desire is general, it is crucial to see a doctor to identify the root cause and receive appropriate treatment.

    However, if no medical condition or medication is responsible, or if the lack of desire occurs only within the relationship, other factors might be at play.

    Communication Problems

    The most common complaint in couples therapy is lack of communication and the psychological, emotional, and sexual problems it creates – such as frustration, resentment, low self-esteem, anxiety, emotional distance, and decreased sexual desire.

    One of the main causes of lost desire in a relationship is anger or resentment toward a partner – whether for ignoring needs, being overly critical, demanding, dominant, passive, or indifferent. If left unresolved, this can ultimately lead to a breakup.

    A painful ending that could be avoided through assertive communication – expressing oneself in a direct, balanced, sincere, and respectful manner, without judging, criticizing, making assumptions, or blaming the other person. Instead, assertive communication involves respecting and empathizing with your partner’s thoughts, feelings, and needs.

    Thus, the first step to preventing and resolving relationship conflicts is openly expressing (and allowing your partner to express) thoughts, feelings, and desires (including sexual ones) in search of a mutually beneficial solution.

    Stereotypes and Sexual Education

    Pornography and restrictive or nonexistent sex education have created harmful stereotypes that fill us with trauma, fear, and unrealistic expectations that we need to eliminate.

    • Women have been bombarded with negative messages about sexuality, the right to enjoy it, and the “appropriate” age for doing so.
    • Men have been taught to associate their masculinity and identity with sexual performance, penetration, and orgasm – placing immense pressure on them to be “sex machines” that guarantee their partner’s pleasure.

    This leads to common issues:

    • For men, the fear of “not performing as expected” contributes to low desire and erectile dysfunction.
    • For women, guilt over feeling sexual desire and body insecurities (overthinking how they look during sex) contribute to low desire and difficulty reaching orgasm.

    It is crucial for men to redefine “sexual performance” – it is not about mimicking porn scenes. Women, in turn, must let go of guilt and stop thinking they are “weird” or “promiscuous” for embracing their natural sexuality.

    To live a healthy and fulfilling sex life, we must replace negative conditioning with messages that normalize and celebrate sexuality as something natural and enriching.

    Apathy and Lack of Eroticism

    Over time, many people lose interest in eroticism and sexual play. They become less imaginative, less proactive, stop fantasizing, and lose excitement over things that once turned them on.

    One reason is lack of sexual stimuli – when we are too focused on other matters, we fail to notice things that would otherwise ignite desire. This creates a vicious cycle: the fewer sexual stimuli we provide to our brain, the less receptive it becomes, leading to greater sexual apathy.

    To break this cycle, we need to feed our minds with stimuli – erotic literature and films, flirty conversations, touches, kisses, and sexual exploration, both alone and with a partner.

    Stress, Exhaustion, and Routine

    The demands of work, financial struggles, parenting, household chores… Living in a fast-paced, demanding society drains us, weakens us, and even makes us sick. Stress, anxiety, exhaustion, and lack of sleep take a toll on our well-being, making it hard to enjoy life – and affecting sexual desire and arousal.

    To combat this, prioritize urgent tasks, delegate responsibilities, and make time for neglected aspects of your life that are essential for emotional balance.

    A couple must also make space for their relationship – separate from work, family, and societal obligations. Strengthen intimacy and enrich your sex life – not just as intercourse but through affection, laughter, tenderness, and connection.

    Simple actions can help – plan romantic getaways, engage in activities together, cook a special dinner, cuddle while watching a show… Nurture your relationship to prevent monotony.

    Final Thoughts

    It is normal for sexual desire to fluctuate, but if it becomes a problem, it’s essential to identify the cause and address it through communication, respect, and love. Sometimes, professional help (medical or therapeutic) is necessary. Your love deserves it.

    Gema Bocardo

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  • The Legal Consequences of Stealthing During Sex – Intimina

    In recent years, there has been significant public alarm over the increasing cases of stealthing (i.e., removing a condom covertly during sexual intercourse without the other party’s consent or knowledge). This is a sexual offense with severe physical, psychological, and emotional consequences for victims.

    Fortunately, stealthing is classified as a criminal offense in countries like Germany, the United Kingdom, Switzerland, and Canada.

    What Is Stealthing?

    Stealthing, which translates to “covertly” or “secretly,” is the act of removing a condom during sexual intercourse without the other person’s consent, misleading them into believing it is still being used.

    The term was coined by American lawyer Alexandra Brodsky in an article published in the Columbia Journal of Gender and Law. She revealed that the essence of stealthing lies in the deceit that violates the other participant’s consent and trust, undermining their sexual autonomy and safety. Brodsky stated,

    “If someone consents to a specific sexual act with the use of contraception, and you unilaterally change the terms of that agreement mid-act, it is a sexual offense.”

    Legal Requirements of Stealthing as an Offense

    In Spain, the Provincial Court of Madrid sentenced a man to two years in prison for sexual abuse after he engaged in sexual intercourse without a condom, despite agreeing to use one. The case was classified as stealthing, described as the “subtle removal, omission, or failure to use a condom during all or part of a sexual encounter, despite it being agreed upon or required by the partner as a condition for consent.”

    In this case, the woman consented to sexual relations under the condition that a condom would be used. By covertly removing it, the man violated her consent, resulting in a non-consensual act that infringed upon her sexual freedom.

    For stealthing to be considered sexual abuse (or sexual assault under current legal terms), it must involve a mutual agreement to use a condom, and one party removes it without the other’s consent, through “deceit, concealment, or covert action,” pretending to still wear it.

    Legal Consequences of Stealthing

    In 2021, California became the first U.S. state to pass a law incriminating stealthing – a handful of states have since followed suit. The remaining states who don’t yet have direct laws about stealthing can prosecute it under other statutes such as sexual assault or battery.

    Additionally, stealthing may be prosecuted as an assault if the perpetrator has a sexually transmitted infection (STI) and knowingly infects their partner by removing the condom.

    If you or someone you know has experienced stealthing, consult a legal professional to explore your options.

    Causes of Stealthing

    Although this practice is not new, it gained widespread attention in 2021 when influencer Naim Darrechi boasted online about deceiving his partners by falsely claiming to be sterile to avoid using a condom. His reasoning? “I can’t, it’s too difficult with a condom. So I never use one. At some point, I thought, ‘It’s strange I haven’t gotten anyone pregnant after all these years.’”

    This “difficulty with condoms” is a common excuse, often accompanied by statements like “I don’t feel anything,” “I don’t like it,” or “It’s too tight.” Given that condoms like HEX (the thinnest on the market) are just 0.045 mm thick—twice as thin as a human hair—and the risks of pregnancy and severe STI consequences, these excuses are infuriating.

    Another motive for stealthing is a sense of entitlement to “spread one’s seed.” Alexandra Brodsky’s 2017 study analyzed online forums where men encouraged each other to remove condoms without their partners’ consent. The primary justification was that ejaculating inside women was a “natural male right.”

    This notion has a disturbing double implication: tampering with contraception to cause pregnancy without consent, and the patriarchal idea of women as objects of male pleasure, devoid of autonomy. Stealthing becomes a form of power assertion, punishment, or humiliation.

    Consequences for Victims of Stealthing

    The most evident consequences are unwanted pregnancies or STIs (such as gonorrhea, chlamydia, or HIV), with all the associated physical and emotional impacts. Victims interviewed by Brodsky reported feeling a profound violation of their sexual integrity, linked to fears of these outcomes.

    Another deeply damaging consequence is the sense of being violated—of their bodies, autonomy, and dignity. Many victims need psychological therapy to overcome the trauma, especially when the act was committed by a trusted friend or stable partner.

    How To Prevent and Address Stealthing

    Prevention

    • Inspect the condom before sexual activity to ensure it is intact.
    • Check periodically during intercourse to confirm it hasn’t been removed.
    • If possible, bring your own condoms and apply them yourself.
    • Consider using a female condom, which is wider, thinner, pre-lubricated, and offers additional protection against STIs. It can also be inserted hours before intercourse and worn until after ejaculation without losing effectiveness.

    What To So if It Happens

    1. Report it immediately. Call emergency services or law enforcement (the National Sexual Assault Hotline is available 24 hours at +1 (800) 656-4673). They will protect you, provide medical and psychological support, and collect evidence for prosecution.
    2. Seek medical attention. Even if you don’t report the incident, request emergency contraception, STI tests, and psychological support.
    3. Don’t blame yourself. The fault lies entirely with the perpetrator, not you. Seek solidarity from professionals and support groups.

    Stealthing is a violation of consent, autonomy, and trust. By addressing it legally and socially, we can protect victims and hold offenders accountable.

    See also:

    Gema Bocardo

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  • How to Prepare For and Have Anal Sex, According to Sex Experts – POPSUGAR Australia

    How to Prepare For and Have Anal Sex, According to Sex Experts – POPSUGAR Australia

    When it comes to anal sex, there are a few things you should know ahead of time to guarantee a pleasurable and safe experience. While anal sex can elicit a ton of pleasure – one study showed that nearly 44 percent of women have experienced pleasure from some form of internal or external anal touch – anal sex can also put your health at risk if not done correctly and carefully.

    But if you don’t know how to prepare for anal sex, you’re not alone. Thanks to the lack of sexual education on the subject, there aren’t a lot of resources out there that provide the facts you should know about anal sex – including how to have anal sex, how to enjoy anal sex, and tips for anal sex.

    Before we dive into how to prepare for anal sex though, it’s important to clarify that this type of kinky exploration is not something to be feared or feel bad about. Gynecologist Monica Grover, DO, describes anal sex as “a natural way to find excitement and intensity for any type of relationship.” While you must take proper care to stay safe, as you should with any type of sex, consensual anal sex can be a wonderful thing.

    Experts Featured in This Article

    Monica Grover, DO, is a double board-certified gynecologist specializing in women’s sexual health. She is also the chief medical expert at VSPOT, a spa and treatment center that focuses on sexual health and wellness.

    Carol Queen, PhD, is an author, educator, and sexologist. Dr. Queen is also the staff sexologist for the sex-toy retailer Good Vibes.

    How to Prepare For Anal Sex

    For starters, you’ll want to make sure anal sex is something you actually want to do for yourself and not for anyone else. “As with any other sexual fantasy or interest, sharing curiosity about or desire for anal is best when it happens ahead of time so you can make sure you are both informed, ready, and enthusiastically consent to the exploration,” sexologist Carol Queen, PhD, says. In other words, anal sex is not something to “gift” someone for their birthday or “give into” after your partner repeatedly begs you to try. (And for the record, dump any partner who begs you to do any sexual act you’re unsure about.)

    Once you’ve both decided to try anal sex with an enthusiastic “fuck yes” attitude, Dr. Queen recommends taking the time to educate yourself on it. You can do this by reading books like “Anal Sex Basics” and “Anal Pleasure and Health.” You can also watch other couples have anal sex via ethical porn sites and discuss what you like and don’t like about those scenes with your partner.

    Next, you’ll need to invest in lubricant, Dr. Queen says. This is nonnegotiable: your anal glands do not self-lubricate, and having anal sex or engaging in anal play without lube can tear the sensitive tissue. (No, spit is not enough.) You can use a silicone-based lube if you’re using your hands or genitals and a water-based lube if you’re using sex toys (since silicone-based lube can break down the material of sex toys). Either type is generally safe to use with condoms.

    If you’re worried about what, ahem, comes out of the butt, you can do a little cleaning beforehand. You can start by making sure your bowels are empty and you don’t feel the need to poop. Some people also like to use an enema, which rinses the rectum with water, Queen notes. But you don’t have to use one, and some experts warn that when done excessively, it can “thin the tissue inside of your anus” and make you more prone to infections, the Cleveland Clinic reports. Another option is to gently insert your (clean) finger inside an inch or so and do a quick sweep to remove anything residual. That said, know that poop might inevitably make a debut, and this is normal and completely OK. Laugh it off, clean it up, and move on from it with your partner.

    How to Have Anal Sex

    If the end goal is to have penetrative anal sex, you’ll likely need to work your way up to that. Experts recommend starting with anal masturbation or encouraging your partner to start small with a lubed-up finger or a small, anal-friendly sex toy. Sex toys for anal play are toys that have a flared base, since this will prevent the toy from becoming unretrievable in your anal canal.

    Once you’ve decided on what you will use, begin with slow, gentle penetration. Then, when you’re comfortable with that sensation, you can invest in a larger sex toy or add additional fingers with lube. “Using anal beads and butt plugs and other devices helps create a new type of orgasm,” Dr. Grover says. Once you’re comfortable with these amounts of pressure, you can move to penetration with a large dildo or penis.

    The key to any sort of anal sex is to relax. “If you can’t relax those sphincters, anal penetration will almost certainly hurt,” Dr. Queen says, and experiencing pain during anal sex is not a good sign. “Pain is a signal that you are being hurt, and in some cases, permanent harm can result from ignoring those signals.” In order to relax, Dr. Queen recommends focusing on deep and slow inhales and exhales. Pause or stop the action whenever you need to.

    You should also be regularly communicating with your partner during anal sex: tell them what feels good, what doesn’t, what’s making you uncomfortable, and more. It may be helpful to establish a safe word like “pineapple” or “red” beforehand, in case you want play to stop completely or slow down.

    Lastly, as a general safety note, while it’s OK to go from vaginal stimulation to anal stimulation, it’s not advised to move toys and fingers from the anus to the vagina without washing hands and toys first. Otherwise, you could be putting yourself at risk of infection.

    Best Positions For Anal Sex

    The most common position for anal sex is any sort of variation of doggy style, which involves one partner on their hands and knees, while the other partner enters them from behind. This allows the partner on top to use their hands easily for either leverage or stimulation.

    Another popular one is the spooning sex position, which looks like two people lying side by side, facing the same way. One partner can enter (or insert a toy) from behind and/or reach around for manual stimulation.

    If you are the receiving partner and want to be more in control of the depth and pressure, you can get on top of your partner in a girl-on-top variation, also. This is what happens when one partner lies face up while the other partner climbs on top, usually kneeling and straddling the bottom partner’s hips.

    Can You Get Pregnant From Anal Sex?

    You cannot directly get pregnant from anal sex alone. However, Dr. Grover points out that “there is a small chance [pregnancy] can happen indirectly” via anal sex. Though the chances are very slim, depending on your sex position, it’s possible semen could seep into the vagina or vulva. In these very rare cases, it’s possible you could get pregnant. But there are plenty of other reasons to use a barrier method of protection during anal sex besides preventing pregnancy (see below).

    Can Anal Sex Increase Your Chances of Contracting an STI?

    According to the NHS, penetrative anal sex has a higher risk of spreading STIs than many other types of sexual activity. Dr. Grover says this is because “the anus is a very thin membrane and can easily tear.” She explains the anus can “harbor a lot of bacteria and viruses such as HIV, hepatitis, HPV, chlamydia, gonorrhea, and syphilis, and due to the susceptibility of how thin the lining is, some of these infections can become blood-borne such as HIV, types of hepatitis, and syphilis.”

    For this reason, though you cannot get pregnant directly from anal sex, it’s important to adhere to safe-sex guidelines and use a condom to protect yourself from STI transmission (or a dental dam, if you’re engaging in oral sex).

    Is Bleeding After Anal Sex Normal?

    Slight bleeding can be normal, Dr. Grover says. “Since the anus is actually a very thin membrane, it easily has to expand and contract. Due to the lining being thin, it is easily susceptible to tearing. Anal intercourse can result in enough friction to result in tearing because of it.” If you’re experiencing heavy bleeding or bleeding that doesn’t stop after a few days or bleeding with pain, it would be time to consult a doctor, Dr. Grover says.

    Can Anal Sex Cause Colon Cancer?

    The colon is part of the large intestine and goes into the rectum and then the anus, Dr. Grover says. “The anus, due to having such a thin lining, is highly susceptible for contracting sexually transmitted infections, such as the human papilloma virus (HPV).” She continues, “Although there are cases of colon cancers showing a viral strain of a high-risk HPV, there has not been a direct cause of it found yet. As a result, we cannot conclusively say that anal intercourse can cause colon cancer.”

    Can Anal Sex Cause Hemorrhoids?

    Per the Mayo Clinic, hemorrhoids are “swollen veins in your anus and lower rectum” that can develop inside the rectum or under the skin around the anus. But Dr. Grover confirms that anal sex doesn’t cause hemorrhoids, though “having hemorrhoids can make anal intercourse very uncomfortable.” Most commonly, hemorrhoids are caused by strained bowel movements or sitting for long periods of time on the toilet.

    Related: The Truth About Pooping During Anal Sex, According to Experts

    Taylor Andrews (she/her) is the balance editor at PS, specializing in topics relating to sex, relationships, dating, sexual health, mental health, travel, and more. With seven years of editorial experience, Taylor has a strong background in content creation and storytelling. Prior to joining PS in 2021, she worked at Cosmopolitan.

    Taylor andrews

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  • How Normal Is Post-Depression Sex?

    How Normal Is Post-Depression Sex?

    Have you ever felt sad or depressed immediately after having sex? Even if the sex was enjoyable with a partner you love and respect – your mood suddenly shifts post-coitus.…

    Clara Wang

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  • The Truth About Using CBD To Help With Painful Sex

    The Truth About Using CBD To Help With Painful Sex

    The American College of Obstetricians and Gynecologists says that nearly 3 out of 4 women experience pain during intercourse at some point in their lives. 

    The reasons for painful penetration can be physical (like vaginismus), hormonal (like menopause), or mental (like past trauma), and vary from person to person. While some opt for non-penetrative forms of sex, others might look into sexual wellness products like CBD lubes and serums.

    The most common misconception about CBD is that it gets you high. Recent research shows that CBD has no negative effect on cognitive function or performance, and it does not contain tetrahydrocannabinol (THC) – the compound in marijuana that gets you high.

    CBD has become all the rage in the sexual wellness industry, but the question is – does it actually work, more specifically, to reduce pain during sex?

    Can CBD Help With Painful Penetration?

    There are various ways CBD products can alleviate discomfort during intercourse:

    CBD May Boost Mood and Alleviate Anxiety

    Research shows that CBD may help alleviate stress and anxiety. While CBD doesn’t have THC and won’t give you that high feeling, research shows, that it can potentially still boost your mood by enhancing the neurotransmitter anandamide in the brain. Anandamide is a bliss neurotransmitter, similar to oxytocin which can make you feel good.

    “Anxiety-reducing effects (anxiolytic effects) can be especially advantageous for women who experience painful penetration due to psychological factors such as anxiety or past trauma,” explains certified sex therapist Aliyah Moore, Ph.D.

    When you’re more relaxed and focused on pleasure rather than anxiety and other unpleasant emotions, penetration might feel more pleasurable, and it’ll be easier to get aroused and in the mood for sex in the first place.

    CBD May Promote Blood Flow and Relieve Muscle Tension

    Research shows that CBD has an effect on our blood flow and muscle tension. It promotes vasorelaxation, meaning that it helps the muscles relax, which increases blood flow to the area. When your muscles are relaxed, the penetration will feel more pleasurable, and, for some, it becomes possible. Increased blood flow to the genitals increases arousal and enhances pleasant sensations.

    CBD May Have Anti-Inflammatory Properties

    Some research suggests that CBD might have anti-inflammatory effects on human skin. This is crucial for people who experience painful penetration due to physical reasons. “Decreasing inflammation in the pelvic area can relieve pain stemming from conditions like endometriosis, vaginitis, or chronic pelvic inflammatory disease,” explains Moore.

    CBD May Ease Pain

    One way CBD can aid painful penetration is by altering the way the brain processes pain. “CBD interacts with the body’s endocannabinoid system, which plays a significant role in pain perception,” says Moore. Through its modulation of cannabinoid receptors, CBD can reduce the sensation of pain, offering relief during penetration.”

    But Do CBD Sexual Wellness Products Actually Work?

    It’s hard to answer this question because the research on CBD products is limited, and there isn’t much research done on sexual wellness products with CBD specifically. Most evidence you’ll find will be anecdotal, meaning some people try different products, and for them, it works. And there is some research sponsored by brands that sell CBD-infused sexual wellness products like Foria Wellness.

    Citrus Labs conducted a Consumer Perception Study on three of Foria’s CBD-infused products that are designed to make intercourse more pleasurable for women. The study included women aged 25-65, and the results show that 90% of women experienced increased sexual comfort during penetration.

    Researchers found that CBD can penetrate the skin when applied topically, depending on the product formulation and the environment. This shows that at least there is potential for CBD to be absorbed into the skin and alleviate some of the discomfort.

    Potential CBD Pitfalls

    CBD is a relatively new substance that’s been used widely in all of its forms. So, when it comes to determining whether it’s 100% safe to use for everyone, there isn’t enough research yet. If you’re pregnant, breastfeeding, or immunocompromised, there is no evidence that can say whether it’s safe or not for you to use CBD products, internally or externally.

    Another potential issue with CBD products is that they are not regulated by the FDA in the United States. That means that when you choose a CBD product, you put all your trust in the brand and hope they’re actually selling what they’re marketing.

    When researchers tested whether certain CBD products on the market had the amount of CBD that the label promised, they found that less than a third of products had the amount of CBD shown on the label. Another team of researchers examined 84 CBD products available on the market and found that a quarter of the products had less CBD than shown on the label.

    How To Choose the Right CBD Product

    Because CBD products are unregulated, you have to be very diligent about doing your research before choosing a product. It might be wise to consult your doctor before you decide to use CBD lubes and serums to ease the discomfort during penetration. They might offer product recommendations.

    Otherwise, pay extra attention to the ingredient list of the products to make sure there are no harmful additives. Also, look out for independent laboratory testing of the product and check the certificates that should accompany the product.

    If a brand is transparent with all the ingredients that are in the product and has sources, as well as certificates of independent testing in the laboratory, then you’re one step closer to finding a quality product that can offer these benefits for enhanced pleasure.

    Karolina Wilde

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  • How Diabetes Impacts the Vagina – Intimina

    How Diabetes Impacts the Vagina – Intimina

    Approximately 18 million American women have diabetes and a staggering 43.7 million have prediabetes. However, 90% of people don’t know they have prediabetes according to a study published in Clinical Diabetes. 

    Not only can diabetes impact heart health, vision, and kidney health, it can also influence vaginal health. 

    The reasons for this are because blood glucose is too high and is being inadequately controlled, which is typically seen in women with type 1 diabetes more than type 2 diabetes. 

    The pancreas is responsible for the hormone insulin which takes the food we eat and turns it into glucose. The body uses glucose for energy. However, if the body does not properly produce insulin, the body doesn’t have any energy, resulting in type 1 or type 2 diabetes. 

    • Type 1 diabetes is an autoimmune condition that usually appears in children between the ages of 4 and 7 or a little older at 10 and 14 years old. However, it can develop at any age.
    • Type 2 diabetes is a condition that occurs when blood sugar is high over long periods of time. 
    • Prediabetes usually occurs before type 2 diabetes and is when your blood sugar is higher than normal. 

    Diabetes can tilt a person’s livelihood on their head. With new medication, change in diet, increased exercise regime, blood sugar assessments, and doctor appointments, it can wreak havoc emotionally and physically. 

    For women, their vaginal health may be at risk when diagnosed. We dove in to a few areas in which diabetes may impact your health below the belt and treatments that can help ease any discomfort. 

    Yeast Infections

    A yeast infection, also known as candidiasis can grow in the mouth and other areas of the body. According to the Office on Women’s Health, three out of four women will have a yeast infection in their lifetime. 

    In a 2018 study published in Diabetes Care with 300,000 people, those with either type 1 or type 2 diabetes had a higher chance of having a yeast infection. 

    White patches around the mouth, redness and soreness, trouble eating and swallowing, and swollen gums can all be side effects of oral thrush. 

    Vaginal thrush can be a symptom of high blood sugar levels as glucose in the urine can contribute to yeast infections. If your sugar levels are off, yeast can feed off of the sugar and cause an infection.  

    Certain medications can also contribute to vaginal yeast infections. There are a class of diabetes drugs called sodium-glucose co-transporter 2 (SGLT-2) inhibitors which help lower blood sugar. The body will get rid of excess sugar through the urinary tract while on this medication, which means there may be potential for more risk of infection. 

    Symptoms of vaginal yeast infections include reddening of the skin, white vaginal discharge, soreness and itching around the vagina, and pain during intercourse. 

    Treatment for yeast infections includes an anti-fungal medication or cream. 

    To avoid yeast infections, take your medication as instructed, wear cotton underwear, keep your vaginal area dry and clean, change pads and tampons regularly, and avoid any perfumes or lotions that could irritate the area. 

    Low Libido and Painful Sex

    According to 2013 research with 500 women published in the Journal of Natural Science, Biology and Medicine, 81% of the participants experienced low libido and 78% had arousal disorders. 

    Nerve damage, also known as diabetic neuropathy, after years of uncoltrolled blood glucose can contribute to vaginal dryness and decreased sensation. 

    Blood flow problems are common for people who have diabetes, which can definitely decrease libido, sexual response, and orgasms. 

    Treatment for diabetic neuropathy includes over-the-counter lubricant and perscription medicine like estrogen therapy can help alleviate any pain. 

    According to the Journal of Medicine and Life, people with diabetes are two to three times more likely to be depressed. Therefore, sex may seem less exciting, contributing to painful sex. Medications like anti-depressants also supress lubrication and desire. 

    Treatment for a low libido isn’t black or white. Some research has found that taking testosterone can help women with diabetes to revive their libido, however, more research must be done. 

    Moreover, some doctors may have a difficult time differentiating the low libido as a result of diabetes or a results of emotional concerns related to diabetes. 

    Consider visiting a doctor who specializes in sexual medicine as well as seeing a therapist who can discuss any changes or anxieties you have around your body changes, health concerns, and stress that come with diabetes.

    Polycystic Ovary Syndrome

    Polycystic ovary syndrome, also known as PCOS, is commonly linked to infertility and insulin resistance. Symptoms of PCOS include thinning hair, irregular periods, acne, and excess hair growth on the face and body—approximately half of women who have PCOS develop diabetes. 

    PCOS impacts 5 million American women, according to the Centers for Disease Control and Prevention, and while women with PCOS can make insulin, their bodies don’t effectively use it for energy. Women with PCOS also have high levels of the male hormone, androgens, which impacts their ovulation. 

    The condition can worsen if the person is also overweight, which could lead to heart disease, high blood pressure, sleep apnea, and stroke. 

    Treatment for PCOS begins with reporting symptoms to a doctor. This may mean irregular periods, issues getting pregnant, or excess acne and hair growth. An endocrinologist, who specializes in hormonal disorders, will check for various symptoms plus conduct an ultrasound and blood test to diagnose someone with PCOS. 

    Once diagnosed, a person can make lifestyle changes, like losing just 5% of their body weight. They will typically be advised to take combination birth control pills that contain estrogen and progestin in order to regulate hormones. Progestin therapy is another form of treatment where a person will be instructed to take progestin for 10 to 14 days every one to two months in order to regulate their periods. 

    Urinary Tract Infections

    A urinary tract infection (UTI) occurs after bacteria enter the urinary tract. It can impact the urethra, kidneys, and bladder. 

    People with diabetes, especially women, are prone to having sugar in the urine which is the perfect breeding ground for bacterial growth, influencing the possibility of an infection. As a result, folks with diabetes may have more UTIs. When too much sugar builds up, urine may appear cloudy and smell sweet. 

    Symptoms of a UTI include fever, appetite changes, frequency of urination, and pain with urination. 

    If UTIs aren’t treated, kidney complications or other infections can occur. 

    In order to prevent UTIs, drink plenty of water, wipe from the front to back, don’t hold in your urine, and wear cotton undewear. Beyond this, regulate your insulin levels and sugar levels. 

    Treatment for UTIs is the same as someone who doesn’t have diabetes, which includes a low dose antibiotic. Your doctor will also advise you on how to correct any metabolic complications. 

    Overall, the changes that come with life after diabetes go beyond medication and doctors appointments. They may interfere with the bedroom, your romantic life, or even bodily comfort. Protecting your vaginal health by staying informed and being aware of potential risks can ensure a healthy vagina and improved quality of life. 

    Nicole Lane

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  • Think You Have an STI? You Might Actually Have One of These…

    Think You Have an STI? You Might Actually Have One of These…

    Have you ever noticed strange rashes, smells, or bumps in your vaginal area and immediately assume the worst? Don’t freak out – while the majority of STIs are no big deal if treated properly anyways, sometimes the strange lumps and bumps on our vagina aren’t sexually transmitted.

    Our vaginas are little microbiomes of their own, and when the delicate balance of the ecosystem is disturbed, many things can happen. Plus, much like the armpit, the groin also has very sensitive skin folds where plenty of sweat, bacteria, and dirt accumulate, making breakouts and rashes not uncommon. 

    You should always consult with your primary care provider or gynecologist if you think something is going on with your vagina, but just because the condition may look a bit out of the ordinary, an STI may not be to blame. Read on to learn more about some “weird” looking vaginal conditions that are not sexually transmitted.

    Vaginitis

    Vaginitis is a general term for disorders resulting in infection or inflammation of the vagina. Symptoms include unusual discharge, itching, and odor. Vulvovaginitis refers to inflammation of the external female genitals as well as the internal vaginal canal.

    Vaginitis may be due to sexually transmitted or non-sexual causes. For example, common chemicals found in sprays, creams, or even certain kinds of clothing and dyes that come into contact with this area may cause irritation with not-so-pretty results. Sometimes, vaginitis may be due to vaginal dryness due to a lack of estrogen due to menopause or a hormonal imbalance. 

    Yeast Infections

    At least three out of four women have had a yeast infection at some point in their lives, and around 45 percent will have them more than once. Yeast infections are not an STI, and happen when there is an overgrowth of the candida virus.

    It’s normal and healthy for your vagina, mouth, and digestive tract to house a certain amount of Candida, but when the yeast overgrows, it can cause an infection. Typically infections happen when the delicate balance of bacteria in your system is disturbed, such as when you take antibiotics, which wipes out “friendly” bacteria that normally keeps the yeast in check. Other reasons include diabetes (too much sugar in the urine and vagina) and shifting hormone levels.

    Bacterial Vaginosis

    Bacterial vaginosis is the most common vaginal infection in premenopausal adult women, and is caused by a combination of various strains of bacteria that normally reside in your vagina. An overgrowth of these types of bacterias due to an upset pH balance results in bacterial vaginosis. Bacterial vaginosis risk factors include cigarette smoking, regular douching, and having new or multiple sexual partners (though it is not sexually transmitted). 

    Vaginal Pimples

    You may think that vaginal pimples look embarrassing, but they form the same way as pimples do on your face- pores clogged with bacteria, dead skin, and oil. They’re almost always harmless and typically clear up on their own without any outside interference or additional medication. Vaginal pimples may be the result of a range of factors, such as tight clothing, a reaction to soaps or fabrics, or infected hair follicles.

    Contact Dermatitis

    Contact dermatitis refers to any reaction you may have due to something touching your skin. When your skin is irritated, it can form pimples. Contact dermatitis in the genital area is common due to sensitivity to:

    • Tampons or sanitary products
    • Feminine deodorants, wipes, lotions, perfumes, or powders
    • Specific types of fragrances in soaps, bubble baths, etc.
    • Laundry deterrent
    • Dryer sheets
    • Certain topical medications
    • Sexual arousal stimulants, spermicides, and condoms
    • Douches

    Other irritants include vaginal discharge, perspiration, semen, and urine. 

    Hidradenitis suppurativa (HS)

    Also commonly called acne inversa, hidradenitis suppurativa is a skin condition where small, painful lumps form beneath the skin, typically in areas where the skin frequently rubs together, like the groin, armpits, and breasts. These lumps often take long periods to heal and can recur, resulting in scarring and tunnels under the skin. If the disease causes physical and emotional distress, surgical and medical treatment used in conjunction may help.

    Folliculitis

    Infected hair follicles can cause pimples in the genital area, and it is especially common since the hair in the groin area is thicker and curlier than the hair on your head or other parts of your body. Thus, when you shave the groin area the hair may curl back towards the skin as it grows back, resulting in irritation.

    If the hair grows back into the skin rather than outwards, you may get an ingrown hair. Regular shaving and exercising after shaving in tight clothing may exacerbate this condition, so if you are prone to folliculitis and ingrown hairs, consider waxing or laser hair removal.

    Molluscum Contagiosum

    Molluscum contagiosum is a viral skin infection that can result in pimples anywhere on the body, including the genital area. Although treatment isn’t typically necessary, your doctor can remove the pimples if necessary or prescribe topical or oral medication.

    Growths

    Growths are a skin condition that can occur anywhere in the body, including the vaginal area.

    Bartholin’s Cysts

    The Bartholin’s glands are on the labia lips on each side of the vaginal opening, and secrete lubricating fluid during sexual intercourse to decrease friction and protect vaginal tissue. Although uncommon, Bartholin’s cysts may occur near one side of the vaginal opening. If they don’t clear up in a couple days, or cause pain, see your doctor to have them drained. 

    Skin Tags

    Skin tags are small flaps of tissue posing no health threat that resemble pimples. If they start being irritating, you can ask your doctor to remove them.

    Clara Wang

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  • How Does Accutane Affect Female Reproductive Health?

    How Does Accutane Affect Female Reproductive Health?

    You’ve more than likely experienced at least one pimple in your life, probably a lot more than that. Acne is one of the most common skin conditions out there, affecting around 85% of people between the ages of 12 and 24. This is in large part thanks to the fluctuation of hormones you experience around puberty. 

    Although acne is more common in teens, it can happen at any age and is often influenced by hormones, including around your period or during pregnancy. For most people, it resolves itself over the course of time, with lifestyle changes, and topical medications – but that’s not the case for everyone.

    Oral Medications for Acne

    Many people choose to take oral medications to help with more severe cases of acne like hormonal birth control, antibiotics, or Accutane. While Accutane is the most well-known name for this drug, it’s also known by Absorica, Claravis, Amnesteem, Myorisan, Zenatane, and its generic name, Isotretinoin. 

    Although Accutane can offer incredible results for people with severe acne, it also comes with quite a few potential side effects. One possible area where people can experience Accutane side effects is in their reproductive health. If you’re considering going on Accutane or have been on it in the past, it’s important to understand how this medication may affect your reproductive health. 

    How Does Accutane Work?

    You’ve probably heard of using retinoids or retinol topically, which are all forms of Vitamin A. Accutane is also a type of retinoid, but unlike its counterparts, it’s an oral medication intended to treat severe cases of acne. Accutane is typically used in people with cystic acne, which are deep, painful pimples that may cause nodules or lumps that are not treatable through conventional methods.

    Much like using topical retinoids, isotretinoin, which is the main ingredient of Accutane, increases the shedding of dead skin cells and cell turnover, reducing build up and clogged pores. Isotretinoin also reduces the size of oil glands and how much oil they produce by up to 90% – that’s why so many people experience dry skin when on Accutane. 

    Side Effects of Acutane

    • Irritation around the eyes and eyelids
    • Sensitivity to the sun
    • Chapped lips
    • Itchy or sensitive skin
    • Temporary hair thinning
    • Gastrointestinal symptoms
    • Urinary tract symptoms
    • Joint pain

    There are also more severe or lesser known potential side effects when it comes to reproductive health. 

    Accutane and Pregnancy

    A well known potential side effect of Accutane is pregnancy complications. Taking the medication while pregnant poses a high risk of birth defects. Up to 35% of infants exposed to Accutane during pregnancy will have birth defects, often affecting their ears and hearing or eyesight. There is also a miscarriage rate of up to 40% for people who become pregnant while on Isotretinoin. 

    Because of this, some providers may strongly advise using at least one form of birth control while on Accutane and for several months after, often two forms like an IUD and an oral hormonal pill. You’ll also likely need to take a pregnancy test before going on the medication if you are sexually active. 

    Outside of pregnancy while on the medication, Accutane can affect your reproductive system in other ways. Let’s explore how. 

    Accutane and Reproductive Health

    Accutane has been linked to a wide range of reproductive problems for both males and females. In males it can decrease sperm count and motility. Studies have shown that females taking Isotretinoin may experience menstrual irregularities.

    This includes issues like amenorrhea (the absence of periods) and irregular cycles. These issues may or may not go away after the end of Isotretinoin treatment. There is a potential that this medication can cause permanent damage to the reproductive system, but there is limited research on the issue. 

    It’s difficult to get an accurate number on how many people’s menstrual cycles are impacted by Accutane. This is because so many female Accutane users are also on birth control, which can affect or even suppress the menstrual cycle. They may or may not go off of birth control when they’re done with Isotretinoin treatment. 

    It’s not quite understood why Accutane affects the reproductive system. Some researchers believe that Isotretinoin alters the way the body processes hormones. This can affect egg and sperm development, and ultimately – fertility.

    Although the studies are not conclusive, researchers have found that people who took Accutane in the past had decreased ovarian reserves as well as an increased risk of miscarriage. Ovarian reserve refers to the quantity and quality of the ovarian primordial follicular pool, and poor ovarian reserve may be an indicator of infertility.

    These changes to hormones can also affect another area of reproductive health – your libido. People on Accutane may experience a decrease in sexual function and libido. It can also lead to side effects like vaginal dryness and erectile dysfunction. 

    Is Accutane Right for You?

    This article is intended to offer insight on the potential downsides of taking Accutane. But it’s not meant to scare you away from taking a medication that for many, can be life changing. Most people never experience reproductive health issues or infertility after taking Accutane.

    Accutane does come with quite a few potential side effects, including ones that are reproductive health related. That being said, severe acne can be painful, uncomfortable, and greatly impact someone’s confidence and self-image.

    Other Acne Management Methods

    • Getting tested for any food sensitivities or allergies
    • Seeing a holistic provider like an acupuncturist or naturopathic doctor
    • Using topical treatments like retinol and salicylic acid
    • Going to a dermatologist
    • Getting dermatological treatments

    It’s important to weigh the pros and cons of going on Accutane or a different Isotretinoin medication – especially if you’d like to get pregnant in the semi-near future. Only you know what the right decision is for your body, but it’s important to talk to your healthcare provider to get more information and see what your potential options are. 

    Natasha Weiss

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  • Here’s Why You May Feel Nauseous After Sex, According to Ob-Gyns – POPSUGAR Australia

    Here’s Why You May Feel Nauseous After Sex, According to Ob-Gyns – POPSUGAR Australia

    Even with the best sexual aftercare, nausea after sex is a very real phenomenon. According to Shieva Ghofrany, MD, FACOG, a board-certified ob-gyn and advisory board member for PS’s Condition Center, while it’s not necessarily common to feel nauseous after sex, it’s also not unheard of. The issue is that there’s isn’t much research on the topic, so it’s difficult to pinpoint the exact reason behind this phenomenon. That said, if your stomach feels unsettled after sex, it’s important to get to the bottom of it. Thankfully, there are a few common factors that experts believe may be contributing to nausea after sex, including cervical stimulation and painful intercourse. Ahead, we asked MDs to break down the existing research and explain why you may feel nauseous after sex. Read on to see what they had to say about potential causes, helpful treatments, and when to consider seeking additional medical care.

    Why Do I Feel Nauseous After Sex?

    Nausea after sex can occur for a number of reasons, from cervical stimulation to sexual aversion disorder. Here are some of the most common culprits, according to ob-gyns.

    Cervical Stimulation

    One of the most likely reasons for nausea after sex has to do with the cervix – the gatekeeper between your vaginal canal and your uterus. Dr. Ghofrany notes that the cervix has many nerve endings, including the vagus nerve, which is responsible for regulating internal organ functions such as digestion, heart rate, and certain reflexes like coughing and vomiting. This means that cervical stimulation during sex can sometimes cause complications.

    “Contact with your cervix during sex, or cervical stimulation, can create a vasovagal response in which your blood pressure and pulse drop,” says Lauren Streicher, MD, an ob-gyn and medical director of Northwestern Medicine’s Center for Sexual Medicine and Menopause. Certain sex positions or deep penetration may exacerbate this cervical stimulation and make your nausea worse. “The pain that sometimes occurs with penetrative sex, for certain people, can cause a vasovagal response with nausea,” Dr. Ghofrany explains, noting that pain should always be evaluated. Your cervix also changes throughout your cycle, dropping lower during your period, which may make you more susceptible to nausea after penetrative sex.

    Post-Orgasmic Illness Disorder

    If your symptoms expand beyond nausea, you may be dealing with post-orgasmic illness disorder. “It’s described as a flu-like state,” says Sarah Cigna, MD, MS, FACOG, IF, assistant professor of Obstetrics & Gynecology and director of the SAGA (Sexual Health and Gender Affirmation Center). Symptoms include headaches, nausea, and extreme fatigue following an orgasm, all of which can last anywhere from 2-7 days. “It’s very disabling, so these patients, they’ll often avoid sexual activity completely,” Dr. Cigna says. We still don’t know exactly what causes this condition, but treatment may include hormone modulators or beta-blockers.

    Painful Sex

    Painful sex could be the result of an underlying health condition, but it can also contribute to nausea. “Women with endometriosis and pelvic inflammatory disease may experience painful intercourse,” Dr. Streicher says. Other factors that may play a role in painful sex and nausea include vaginal or cervical infections and fibroids, which are noncancerous growths in the uterus. Dr. Ghofrany adds that intense uterine contractions (as a result of orgasm) can also increase the likelihood of painful sex and nausea – as can lack of foreplay before sex. Regardless of the exact reason, “If you experience any type of intercourse that is painful, you should see a gynecologist,” Dr. Streicher says.

    Hyperventilation

    Dr. Ghofrany says it’s possible the way you breathe could make you feel sick after sex. “[Nausea] can also occur due to hyperventilation from the breathing pattern that can precede an orgasm,” she says. On a related note, slow, deep breathing can help relax the vagus nerve (which we know is also tied to post-sex nausea).

    Sexual Aversion Disorder

    If you consistently feel nauseous after sex, it’s also important to know about potential psychological factors. “The most common reason for nausea after sex would be from a physical trigger,” Dr. Ghofrany explains – namely trauma. “People who have had sexual trauma in the past may experience nausea, even in the absence of a currently traumatic sexual experience,” Dr. Ghofrany says More rarely, nausea is a symptom of a psychological condition known as sexual aversion disorder. “We don’t know how often it occurs in women, but we know that it can stem from past sexual trauma, or being brought up in a very religious atmosphere where sex was ‘bad,’” Dr. Streicher says. The DSM defines sexual aversion disorder as the extreme avoidance of all sexual contact with a partner, causing distress or interpersonal difficulty. Treatments like cognitive behavioral therapy or anxiety medication can help, so always discuss any specific concerns with your doctor for the best medical advice.

    How to Treat Nausea After Sex

    According to the experts, the best way to treat nausea is to figure out the root cause. For example, Dr. Ghofrany explains that if you’re experiencing nausea after sex due to a vasovagal response from cervical stimulation, then ensuring adequate hydration and steady blood glucose levels may help reduce symptoms. Likewise, if uterine contractions are contributing to nausea and discomfort, taking NSAIDs before intercourse may help with “spasm-like” pain. Still, every person and situation is unique, so for the best personalized medical advice, it’s best to speak with your healthcare provider.

    When to Seek Medical Attention

    Generally speaking, Dr. Ghofrany recommends seeking medical attention for any type of pain associated with sex. This can help protect you from more serious complications like infections, pelvic masses, or pelvic inflammatory disease. Additionally, if your nausea persists even after trying to address potential triggers, it’s always a good idea to discuss with your doctor.

    – Additional reporting by Chandler Plante

    Emily Shiffer is a freelance writer living in Pennsylvania. She is a former online staffer at Men’s Health who currently writes about the latest health and wellness trends for POPSUGAR.

    Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.

    Related: Olivia Munn’s “Nipple Delay” Procedure, Explained

    Emily shiffer

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  • Female Sexual Dysfunction – Causes, Symptoms and Treatment – Intimina

    Female Sexual Dysfunction – Causes, Symptoms and Treatment – Intimina

    If you’re reading this article, you may be trying to seek some relief, some guidance, some answers for why you’re struggling with an issue that you may not even know the name of yet. This overarching term — female sexual dysfunction — encompasses a variety of issues that impact both the physical and psychological components of women all over the world. And we’re here to help you figure out where to get started. 

    Female sexual dysfunction is an umbrella term for women who experience pain during sex, painful spasms or contractions, low libido, and issues concerning orgasm and arousal. 

    Approximately 40% of women worldwide have some type of sexual dysfunction, according to the National Institute of Health. 

    What is sexual dysfunction? 

    Having a sexual dysfunction can fall under these categories:

    However, keep in mind that sexual dysfunction can be classified as something that doesn’t fall into these bullet points. It’s a broad swoop of conditions, and it isn’t limited to these few concerns.

    What causes sexual dysfunction?

    It’s difficult to pinpoint the exact cause of many of these conditions, which is why visiting a doctor is incredibly important because many different components may contribute to sexual dysfunction. 

    Sexual function and dysfunction are related to the mind and body connection. In fact, sex can actually improve the brain’s cognition and reaction to stress, something we also store in the body.

    For example, while you may feel desire, or have a high libido, you may have lubrication issues or cannot achieve an orgasm even though you want to. Something seems amiss, the mind is telling the body what it wants. Or, another example, is that you don’t desire sex, and your libido is low, however, you have persistent genital arousal disorder which leads to painful, almost constant orgasms or arousal. There may be a disconnect here and that link needs to be found again. 

    Usually, a professional will examine both the mind (psychological) and the body (physical) to assess for a precise diagnosis. But this is also difficult to decipher. Psychological components can manifest physically and vice versa, meaning it can be a cyclical issue with a classic, “What came first? The egg or the chicken,” type diagnosis. 

    Psychologically, depression and anxiety can contribute to sexual dysfunction. Sometimes, if depression is treated, a person’s sexual dysfunction can be improved. However, on the flip side, a person who begins taking antidepressants may notice a side effect such as low libido with their selective serotonin reuptake inhibitor (SSRI). 

    Body image, past trauma, past abuse, current abuse, rejection, grief, and other mental illnesses can contribute to sexual dysfunction as well. 

    In addition to this, shame over sex or sexually transmitted infections can also contribute to your interest or desire to have sex. This can manifest into vaginismus, where your muscles involuntarily contract, due to psychological factors that associate sex with something negative. 

    Furthermore, contextual factors may contribute to sexual dysfunction. These are considered a person’s current situation. For example, fertility issues, surgery, attraction to your partner, the eroticism of the bedroom, or work stress can all create sexual dysfunction. 

    Physically, hormones, medication, and illicit drug use may all be factors of sexual dysfunction. 

    Menopausal women struggle with hormonal changes, which can cause vaginal dryness, changes in the urinary tract, and lack of libido. The walls of the vagina become thin during menopause, causing dryness and inelasticity due to decreased estrogen levels. This is something called vulvovaginal atrophy, and it makes intercourse incredibly painful. Oftentimes, women find relief in estrogen cream or lubrication. 

    Sometimes, chronic pain conditions like fibromyalgia, irritable bowel syndrome, or interstitial cystitis can cause sexual dysfunction, which is the case for vulvodynia, where women are three times more likely to have one of these conditions. 

    How is sexual dysfunction diagnosed? 

    If your condition hasn’t resolved in six months, visiting the doctor is the main way to get diagnosed for your sexual dysfunction. Your doctor will interview you, and sometimes your partner, and go over your concerns. Oftentimes there will be a pelvic examination as well as a discussion about symptoms, other disorders, injuries to the pelvic area, sexual trauma, illicit drug use, relationship with partner, mood, self-esteem, childhood trauma, past sexual experiences, and mental health. 

    By visiting your doctor and having a pelvic exam, they can rule out any serious type of abnormalities, especially to internal organs like the vulva, vagina, and cervix. 

    Next, your doctor may order blood tests, to ensure that nothing is seriously wrong like cancer, diabetes, or cardiovascular disease. 

    How do you treat sexual dysfunction?

    Treatment of sexual dysfunction is often difficult and laborious, as doctors aren’t entirely trained on the pelvic floor and oftentimes don’t understand what the root of the condition is. On average, it takes a woman 10 years to be diagnosed with endometriosis, a condition that causes painful sex and painful periods, among a laundry list of other ailments. And this is just one condition. With a variety of issues at hand, it could take a woman with sexual dysfunction quite some time to figure out what is going on with her body. 

    However, that doesn’t mean it isn’t impossible. The first step is getting help. 

    Usually, a combination of medication, pelvic floor physical therapy, sex therapy, or talk therapy can be utilized as treatment. 

    For women with menopause, estrogen therapy is a popular form of treatment that can be inserted into the vagina as a cream, tablet, or in a ring. Prasterone is another suppository that is inserted into the vagina to alleviate vaginal dryness. 

    As for psychological treatments, many women seek cognitive behavioral therapists who can address images of depression, anxiety, body image, and negative self-talk. Words of affirmation and mindfulness are frequently used in therapy to address and observe disruptive thoughts that could be interfering with their sex life. As therapy continues, the therapist can dive deeper into childhood, past relationships, abuse, or trauma that could be interfering and contributing to any issues related to sex. 

    Another successful form of therapy is couples therapy, where communication and relationship issues are addressed in a setting with a mediator — AKA the therapist. While couples therapy is known to be for people who are having issues, it can also be a comfortable place to discuss new things you want to try in the bedroom, or past trauma that you may not have been able to discuss. A safe space is created to move forward as a solid partnership. 

    Other treatments include:

    • Trigger-point pressure, which is when you apply pressure to sensitive areas of the muscles. 
    • Natural libido enhancers, like food (think: ginseng, fenugreek, and chocolate) 
    • Dilators, which are used to stretch to stretch the vaginal tissue.
    • Bladder training for women who need to strengthen the muscles around the urethra and anus. 
    • Physical therapy, where a professional reduces the pressure points of the pelvic muscles. 
    • Yoga can open up the pelvic muscles, help stretch them, and open the hips. 
    • Vibrators can be used to ease up the body on the clitoris without full penetration. 

    Additionally, there are also lifestyle changes that could benefit your health and reduce your condition. 

    • Avoid excessive alcohol
    • Quit smoking
    • Start exercising
    • Carve out time for relaxing

    The takeaway here is that female sexual dysfunction can be complicated, but it isn’t incurable. Prioritizing your health, finding the best doctor for your needs, and working diligently can improve your life and give you back your sensuality. 

    Nicole Lane

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  • The Anti-Aging Benefits of Sex

    The Anti-Aging Benefits of Sex

    Sex doesn’t just feel amazing (for most people), it also comes with a whole slew of health benefits. If sex can help support your overall health, it begs the question “Does sex help slow down the aging process?”

    Let’s be clear – sex doesn’t “slow aging”. Aging is inevitable and is a beautiful part of life. But there are many tools you can use to help support your body along the way. These tools can help lower your risk of aging-related health conditions and help you feel better and more energized as your body changes. 

    We understand that sex is a broad term, especially for those in the LGBTQI+ community, so by sex, we don’t just mean penetration, it can also mean oral sex, anal sex, etc. It’s also important to note that while some benefits of sex have to do with connecting with another person, many can be experienced by masturbating. 

    Here are just a few of the ways that having sex can help support your body as you age:

    Decreasing Stress Levels

    We’re all now well aware of the many dangers of high-stress levels. The body releases the hormone cortisol in response to stress. This is entirely normal and part of a healthy, functioning body. Too much cortisol however can wreak havoc on the body. 

    Chronic stress can increase your risk of serious health complications like heart disease, stroke, high blood pressure, and diabetes. Sex may be able to help with that. 

    Physical exercise, including sex, can help reduce stress hormone levels across genders. Having sex, especially during orgasm, helps to release oxytocin, “the love hormone”. This helps boost your mood and increase levels of intimacy, which can also help reduce stress levels. 

    A healthy, fulfilling, consensual sex life whether that’s with one partner or more also has a positive impact on stress levels from a social perspective. Getting emotional support, and experiencing intimacy, trust, and safety with another person can do wonders when it comes to stress. 

    Better Sleep Health

    Sleep hasn’t always gotten enough attention in the wellness space. But getting enough sleep is just as important to your health as eating well and exercising. 

    Researchers at the University of California Los Angeles found that partial sleep deprivation can make older adults’ cells age quicker. This means that just one night of poor sleep can age your cells, even if it’s a small amount. When you sleep, your body performs a number of biological processes that impact your brain and overall health.   

    Getting enough sleep is key for immune function, lowering your risk of developing chronic diseases, and helping you feel better throughout your days. A study published in the Journal of Sleep Research found that people who had partnered sex that led to orgasm before bed tended to fall asleep better and have better quality sleep. 

    Stress is also a big factor when it comes to sleep health. When you reduce your stress levels by having sex, you’re also promoting your sleep hygiene. Unfortunately, there’s limited research on the sleep-boosting benefits of people who masturbate before bed, but lived experience can tell you that it certainly helps a lot of people!

    Supporting Heart Health

    According to the World Health Organization (WHO), cardiovascular deaths are the leading cause of death globally. More than 80% of these deaths are due to strokes and heart attacks. The biggest contributing factor when it comes to cardiovascular health is lifestyle choices. 

    Things like diet, physical activity levels, and tobacco and alcohol use may all impact your cardiovascular health. Another lifestyle choice may as well – your sex life.

    One study found that women who have regular partnered sex had a lower risk of cardiac events later in life. They also found that older women who self-reported having a satisfying sex life had a lower chance of having high blood pressure – another contributing factor toward cardiovascular health. These benefits were primarily found in cis women.

    Boosting Immune Health

    Your immune system is essential for fighting off infectious illnesses, diseases, and infections. Having a healthy immune system can help prevent serious complications when a foreign pathogen enters your body or you happen to get sick. 

    Immune health is even more important as you age, when you become more susceptible to a wide range of health issues. Researchers found that college students who reported having frequent sex (three or more times per week) had higher levels of salivary immunoglobulin A (IgA) in their saliva. 

    IgA is an antibody found in mucous membranes like the digestive and respiratory tracts, as well as saliva. This antibody is essential for fighting off attacks from infectious microorganisms like viruses and bacteria, especially on your mucous membranes.

    Another study found that people who had sex more than three times a month had a lower risk of contracting COVID-19. Participants’ immunity status showed a positive correlation with sexual activity levels. This means the higher the sexual activity levels, the lower their chance of becoming sick. 

    Sex and Aging

    As sexuality research continues to grow, we are seeing more and more the many health benefits of sex. While these benefits might not stop aging in its tracks, sex can be one part of a healthy lifestyle. It can be difficult to carve out time for intimacy, but a healthy sex life is not only an important part of your relationships but your overall well-being. 

    For many people, sex is an essential part of human connection. It’s also a huge source of pleasure and joy. These are some of the most important parts of life, and if you’re able to experience them while also boosting your physical health, then more power to you!

    A satisfying sex life isn’t just about having orgasms. When you’re able to increase intimacy, you’re also improving your overall quality of life, and supporting the aging process while you’re at it.

    Natasha Weiss

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  • Bleeding After Sex – Is It Normal? – Intimina

    Bleeding After Sex – Is It Normal? – Intimina

    Ever gone to the bathroom after sex, or looked down at your fresh white sheets, and noticed a bit of blood? Seeing blood after sex may be alarming, especially if you aren’t on your period. Is it something to worry about? 

    Known as “postcoital bleeding,” bleeding after sex may be caused by a plethora of reasons. And while most of the time it’s nothing to worry about, it’s something to pay attention to. 

    Postcoital bleeding isn’t linked to your period and typically isn’t painful. If you have pain during or after sex, you may have another condition like vaginismus or low estrogen levels. 

    We dive into the causes of bleeding after sex and when you should seek advice from a health professional. 

    Pelvic Inflammatory Disease or an STI

    Having an inflamed cervix, called cervicitis, can cause bleeding after sex. An inflamed cervix may be due to an infection or an STI like chlamydia, gonorrhea, or Pelvic Inflammatory Disease (PID). 

    If you experience an odor, itching, pain, or burning sensation, contact your doctor immediately for an STI test. 

    Vaginal Dryness and Tearing

    If you’ve just had rough, deep, or long-lasting sex, you may notice blood. This is because you’ve probably experienced minor tearing of the vaginal walls. This may be because of a lack of lubrication but could also be due to long fingernails (so make sure your partner is trimming and keeping you safe!). 

    If you’ve experienced a vagina laceration, the bleeding is usually short-term and the blood is bright red. 

    When a woman is in perimenopause, which is the years leading up to menopause, estrogen levels begin to rapidly drop. This causes atrophy and vaginal dryness, leading to more chances of bleeding after sex. 

    It’s recommended to always use lube — no matter what your age — during sex, as it reduces your chances of tearing and dryness, and makes sex feel better in general. Use a water-based lube when using a condom or silicone sex toy, or a silicone-based lubricant if you’re looking for long-lasting lubrication. 

    For a post-menopausal woman, a doctor may prescribe an estrogen cream since the vaginal lining is thin and prone to inflammation, bleeding, and intense pain during sex. 

    Other reasons for vaginal dryness include breastfeeding, allergies, antidepressants, perimenopause, cancer treatment, over-douching, and stress. 

    IUD

    After having your IUD inserted, you may notice some light bleeding. Some people have even reported that they’ve experienced bleeding upwards of a few months after insertion as the body adjusts. Sex may irritate or jostle the IUD which can result in bleeding as well. 

    If you’ve noticed any changes with your IUD — pain or discomfort for your partner — visit your doctor to make sure the IUD has not been dislodged. 

    Benign Growths

    Typically one to two centimeters in size, cervical polyps, are non-cancerous and benign growths on the cervix. During intercourse, polyps may bleed. A doctor can remove them during a polypectomy during your yearly Pap test. 

    Strenuous exercise or activity — like sex — can rupture a cyst, where you may require surgery but oftentimes, the cyst dissipates on its own. 

    Another growth is uterine fibroids, which can grow as large as a melon, and put pressure on the uterus. You will typically feel pain during sex if you have a fibroid, and many women experience bleeding after sex if they have a fibroid. 

    Cervical Erosion

    Although scary sounding, cervical erosion, or cervical ectropion, is common and harmless. It’s not linked to any type of cancer and happens when cells from inside of the cervical canal grow on the outside of the cervix. 

    Impacting anywhere from 17% to 50% of people, cervical erosion may be something you are born with or it may occur because your body has been exposed to estrogen. 

    Anywhere from 5% to 25% of women with cervical erosion experience postcoital bleeding because the fine blood vessels in the inner lining of the vagina are torn very easily during sex. 

    People taking contraceptives, people who are pregnant, or adolescents have higher levels of estrogen and typically experience this condition. 

    Cancer

    Although rare, bleeding after sex may be a sign of cervical cancer, which kills about 4,000 women in the United States every year. If you have cervical cancer, the blood is usually foul-smelling and pink or brown. 

    Other symptoms of cervical cancer include bleeding between periods, having longer periods than normal, watery discharge that has a strong odor, and pain during sex. 

    Make sure to visit a healthcare provider for your annual Pap test to screen for cervical cancer and the human papillomavirus (HPV). 

    How To Get Tested and Treated for Bleeding After Sex

    Usually, your doctor will conduct a few tests to rule out certain concerns. A pregnancy test will usually be conducted as well as a pelvic examination. Additionally, a doctor may insert a speculum to look at the cervix. 

    If the bleeding occurs from vaginal dryness, a doctor will recommend a lubricant. 

    How To Talk To Your Partner About Bleeding After Sex

    Talking to your sexual partner is key in connecting and ensuring that you won’t be alone in discovering what could be wrong. Here are a few tips when discussing bleeding after sex. 

    • Talk with your partner about potential complications. 
    • Experiment with different sex positions and discuss what feels good with your partner. 
    • Encourage play before intercourse to warm up the body. Make sure you have enough lubrication and make sure your partner understands that introducing lube can create pain-free, blood-free sex. 

    ​​In addition to talking with your partner, visit your doctor to rule out any serious health complications that may be leading to bleeding after sex. Keep in mind when you bleed, how much you bleed, and how often, and let your doctor know when you go in for your visit. They will help rule out any long-lasting issues and ensure you’ll have a healthier sex life. 

    While we won’t say it’s “normal,” to bleed after sex, it’s usually not a life-threatening situation. At the end of the time, only a professional can help you take the steps to reduce a crimson tide post-sex. 

    Nicole Lane

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  • Why the WNBA’s Partnership With Opill Is So Groundbreaking – POPSUGAR Australia

    Why the WNBA’s Partnership With Opill Is So Groundbreaking – POPSUGAR Australia

    As states across the country continue to revoke access to reproductive rights, the WNBA is taking a clear stand, announcing a new multi-year partnership with the OTC contraception, Opill.

    “At the WNBA, we’ve always said that women’s health is society’s health – and so for a long time, many of our players have been engaged with organizations who are doing work in this space. But for us, it’s about bringing more attention, more awareness and more education to those who need it, and our partnership with a brand like Opill will allow us to do that,” says Colie Edison, WNBA Chief Growth Officer, who spoke to PS in an interview.

    The union between the two brands will create touch points across the country for access and education, starting with the WNBA Draft where Opill is an associate sponsor. Fans can expect to see Opill activations at the draft, says Edison, in addition to other tentpole events for the league. A college campus tour is also on the horizon where Opill and the WNBA will provide educational programs on contraception.

    “With the WNBA, we will highlight the progress being made toward creating a world where we no longer need to ask permission to make personal decisions.”

    “We’re so excited for this season as we’re concentrating our social justice work around civic engagement, but also reproductive health advocacy,” Edison tells PS.

    At a kickoff event for Opill x WNBA, New York Liberty’s Betnijah Laney expressed just how much the partnership resonated with her.

    “It really means a lot because we want to help provide the access to everyone,” Laney told PS in a press-conference-style interview. “I think that we’re starting something very powerful, we’re using both platforms together to hopefully make a change, to bring awareness, to bring education – all those things that are very important being a woman,” Laney went on to say.

    The resource has been a long-time coming. “‘The pill’ has been used to manage sexual health for over half a century, but Opill is, for the first time, birth control on your own terms,” Leila Bahbah, US Women’s Health Brand Lead at Perrigo Company, said at the NYC kickoff event. Opill, which is intended for anyone who can get pregnant, doesn’t require a prescription or a doctor’s appointment, and can be purchased online or over the counter at major retailers like CVS and Walgreens for $20 for a one-month supply and $50 for a three-month supply.

    Bahbah hopes that in partnering with the WNBA, more people will recognize the kind of autonomy and access they’re hoping to provide. “Opill is now the most effective OTC oral contraceptive option. This means it has enormous potential to reduce those unintended pregnancies,” Bahbah said. “With the WNBA, we will highlight the progress being made toward creating a world where we no longer need to ask permission to make personal decisions.”

    Alexis Jones is the senior health editor at POPSUGAR. Her areas of expertise include women’s health, mental health, racial and ethnic disparities in healthcare, diversity in wellness, and chronic conditions. Prior to joining POPSUGAR, she was the senior editor at Health magazine. Her other bylines can be found at Women’s Health, Prevention, Marie Claire, and more.

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  • Niecy Nash-Betts Talks Menopause, Hot Flashes, and the Power of Skinny-Dipping – POPSUGAR Australia

    Niecy Nash-Betts Talks Menopause, Hot Flashes, and the Power of Skinny-Dipping – POPSUGAR Australia

    Niecy Nash-Betts is hot. Yes, her career is on fire (did you see her iconic Emmy’s speech last year?). But she also quite literally feels hot, she tells me during our conversation at the Pendry Hotel in New York at the end of March. Donning a blazing red suit, the “Dahmer” actor admits that she is in her menopause era and owning it.

    But while the hot flashes weren’t a surprise, just about everything else about menopause was. Growing up, Nash-Betts didn’t understand what menopause was or how it impacted the body. “My mama failed me without giving all the information,” she tells PS. “But you don’t know what you don’t know.”

    In her 50s, Nash-Betts would become more familiar with the other life changes tied to menopause, including hair thinning, skin dryness, and fatigue – although she didn’t immediately realize that last symptom was related to menopause. “I’m a hard-working Black woman, I’m always tired,” Nash-Betts tells PS. Her first-hand experience with a lack of knowledge about the life stage is why she’s partnered with Versalie, a digital-first platform offering support and resources for all things menopause.

    One key aspect of getting educated about the realities of menopause is breaking apart misconceptions – like that there’s no fun after menopause. Nash-Betts is living proof that that’s not true. When asked about how she likes to stay healthy these days, she tells PS, “My health routine these days looks like skinny-dipping.” It’s something that she and wife Jessica Betts love doing together, and often. “Right after I won my my Emmy…[we went] skinny-dipping. We went straight to the pool, trophy and all,” she says.

    Not only does it feel good – “you’re swimming back and forth, kiss a little bit in the middle, and then you swim a little bit more” – skinny-dipping also a total-body workout, Nash-Betts says.

    In terms of other fitness trends, she tries to stay away from the ones that don’t quite make sense to her. “I don’t understand people working out with goats, and lambs, and baby pigs. I don’t know what they’re doing in there,” Nash-Betts tells PS. As far as she’s concerned, if she wanted to go to the farm she would – and the same goes for yoga. “When you put the two of them together, it’s just a lot going on,” she says. She’d rather invest her time in something that she knows will yield benefits: therapy.

    “We live there,” she tells PS, admitting it’s a non-negotiable of being in a relationship with her. “My better half and I go separate and together – it’s a necessary evil.” That said, finding the right therapist hasn’t been without its hurdles. But she encourages everyone to stick it out, likening the journey to dating. “You have to try [therapists] on for size,” she tells PS. And just like finding a potential partner, “a referral from a friend is usually the best way to go,” she adds.

    Which brings her back to the menopause conversation. When it comes to navigating the life stage, Nash-Betts hopes to be a kind of referral for other women – and particular Black women, who often aren’t privy to the conversation and may find themselves silenced in their own health journeys.

    “I hope that people see themselves,” Nash-Betts says of her partnership with Versalie. “Let me let me be a part of the conversation and the solution.”

    Alexis Jones is the senior health editor at POPSUGAR. Her areas of expertise include women’s health, mental health, racial and ethnic disparities in healthcare, diversity in wellness, and chronic conditions. Prior to joining POPSUGAR, she was the senior editor at Health magazine. Her other bylines can be found at Women’s Health, Prevention, Marie Claire, and more.

    Alexis jones

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  • What Is the HPV Vaccine Made Of?

    What Is the HPV Vaccine Made Of?

    The HPV vaccine is one step ahead of you, if you choose to get it before any sexual activity. 

    What it does is protect you against genital warts and cancers of the vagina, vulva, penis, and anus, as well as cancers of the mouth, throat, and neck caused by HPV. 

    How does it work? With the HPV vaccine, it gives your body time to build up immunity against some of the HPV strains so that, if you contract HPV, it’ll be easier for your body to clear it out. 

    A fun fact? HPV infections and HPV-causing cervical pre-cancerous cells have dropped since 2006 (the year the HPV vaccine became available) in the U.S. 

    • In teen girls, genital warts and cancer-causing HPV numbers dropped 88 percent.
    • In young adult women, genital warts and cancer-causing HPV numbers dropped 81 percent.

    But does that mean that only girls and women should get the HPV vaccine?

    Who should get the HPV vaccine & when can you get it?

    Many articles and information guides directly or indirectly talk about women when it comes to getting HPV or getting the HPV vaccine. But, as we said, HPV doesn’t discriminate. 

    Both boys, girls, men, and women can get and spread HPV. For that reason, it advised that all genders get an HPV vaccine, preferably in their pre-teen years.

    The HPV vaccine is done in two doses, and the first dose can be administered from the age of 9, but is recommended from 11-12 years old. 

    The second dose is then taken 6-12 months after the first dose. 

    But, if an individual takes their first HPV on or after their 15th birthday, three doses are needed, given over 6 months.

    And, for peace of mind, after 15 years of data it’s been proven that the HPV vaccination is safe and effective.

    Having said that, one might ask: can adults get an HPV vaccine? It’s not really recommended for those who are older than 26. This is because, by that age, most individuals have already been exposed to HPV.

    What types of HPV vaccines are there?

    There are currently 6 licensed HPV vaccines available: three bivalent, two quadrivalent, and one nonavalent vaccine. 

    All six of these vaccines are highly efficient in preventing infection with virus types 16 and 18–which together are responsible for approximately 70 percent of cervical cancers globally. 

    Additionally, the quadrivalent HPV vaccine is highly efficient in preventing genital warts, which is almost always caused by virus types 6 and 11. 

    With this information, it’s obvious that getting the HPV vaccine at an early age (pre-teen) is advisable, as it could prevent life-changing and life-threatening conditions. 

    But, if you’re older than 26, the chances of your body having worked up immunity already are high. 

    We still recommend using measures during sexual activity to prevent HPV however, just to be safe.

    Helena Lorimer

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