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Tag: sex therapy

  • Break Free from Shame in the Bedroom | Love And Life Toolbox

    Break Free from Shame in the Bedroom | Love And Life Toolbox

    Shame, a painful emotion rooted in feelings of inadequacy and unworthiness, can cast a long shadow over our sexual lives if it gets entangled in one’s sexuality. The disgust or humiliation directed at the self can have a pervasive influence on one’s identity as a sexual being as well as relationship impact.

    The term “sexual shame” comes even more emotionally loaded because of the inherent discomfort associated with both of those words, let alone when used together.  The issue deserves a continued spotlight on it, to help those who feel held back, unable to enjoy sex or simply feel cut off from their perceived right to be sexual beings.

    People will have their own unique experiences around the roots of their sexual shame but there are some common sources:

    • Cultural and Religious Influences: Societal norms, religious teachings, and cultural taboos can create a climate of shame surrounding sex, particularly for women, LGBTQ+ individuals, and those engaging in sexual practices considered outside the “norm.”
    • Negative Childhood Experiences: Traumatic experiences such as sexual abuse, neglect, or witnessing unhealthy sexual dynamics can lead to deep-seated shame related to sexuality.
    • Internalized Messages: Negative messages about sex, bodies, and pleasure absorbed from family, peers, or media can contribute to feelings of shame and self-doubt.

    Often people aren’t even aware they carry sexual shame. Because the topic tends to stay in the shadows, living in a kind of vacuum, it doesn’t allow for learning or feedback. This leaves people having to figure it out on their own, or more than likely not at all perhaps throughout their entire lives, which is unfortunate and unnecessary. The first step is to identify if it exists and there are common behaviors that can indicate if it is present.

    Some individuals may feel ashamed when they have sex, perform sexual acts, use sex toys, masturbate, or even when they think about sex. This shame response may happen for several reasons. However, everyone’s individual experience with these feelings of sexual shame is different. Some may not realize they harbor shame related to sexuality until they have a sexual experience. Sex shame can be common, and it can impact people individually and within intimate relationships with sexual partners.

    How do I alleviate signs of sexual shame and guilt? via Betterhelp.com

     7 Possible Signs of Sexual Shame:

    1. You feel sexually shut down, inhibited or avoidant in intimate relationships.
    2. You feel sexually dissatisfied, not in touch with your sexual energy that contributes to arousal, excitement and orgasm.
    3. You consistently over-focus on your partner’s satisfaction in lieu of your own.
    4. You avoid being naked, preferring lights out during sex or generally try to cover yourself.
    5. You are uncomfortable talking about sex, sharing with your partner what you like or asking what they do.
    6. You engage in risky sexual behavior, seeking validation through unhealthy sexual experiences.
    7. You have had strained relationships around the impact on open communication and sexual experiences within them.

    The tentacles of this type of unattended shame are far-reaching, even more of a reason to identify this issue if it exists and work towards resolving it. Overcoming sexual shame is a journey that requires self-compassion, self-acceptance, and sometimes professional support. Therapeutic interventions, such as cognitive-behavioral therapy and sex therapy, can help individuals identify and challenge shame-based beliefs, develop healthy coping mechanisms, and cultivate a positive relationship with their sexuality.

    Cultivating a sex-positive environment that promotes open communication, consent, and pleasure can play a crucial role in dismantling sexual shame on a societal level. Education about healthy sexuality, challenging harmful stereotypes, and celebrating the diversity of sexual experiences can all contribute to a more shame-free sexual culture.  Recognizing the sources of shame, understanding its detrimental effects, and seeking support to heal and reclaim one’s sexuality are essential steps toward fostering a healthy and fulfilling sexual life.

    Have a related question? Get educational feedback and personal suggestions from Lisa Brookes Kift, MFT via Ask Lisa Consultations available through her new on-platform chat service here on LoveAndLifeToolbox.com

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    Lisa Brookes Kift, MFT

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  • Dr. Ruth Westheimer, America’s diminutive and pioneering sex therapist, dies at 96

    Dr. Ruth Westheimer, America’s diminutive and pioneering sex therapist, dies at 96

    NEW YORK — Dr. Ruth Westheimer, the diminutive sex therapist who became a pop icon, media star and best-selling author through her frank talk about once-taboo bedroom topics, has died. She was 96.

    Westheimer died on Friday at her home in New York City, surrounded by her family, according to publicist and friend Pierre Lehu.

    Westheimer never advocated risky sexual behavior. Instead, she encouraged an open dialogue on previously closeted issues that affected her audience of millions. Her one recurring theme was there was nothing to be ashamed of.

    “I still hold old-fashioned values and I’m a bit of a square,” she told students at Michigan City High School in 2002. “Sex is a private art and a private matter. But still, it is a subject we must talk about.”

    Westheimer’s giggly, German-accented voice, coupled with her 4-foot-7 frame, made her an unlikely looking – and sounding – outlet for “sexual literacy.” The contradiction was one of the keys to her success.

    But it was her extensive knowledge and training, coupled with her humorous, nonjudgmental manner, that catapulted her local radio program, “Sexually Speaking,” into the national spotlight in the early 1980s. She had a nonjudgmental approach to what two consenting adults did in the privacy of their home.

    “Tell him you’re not going to initiate,” she told a concerned caller in June 1982. “Tell him that Dr. Westheimer said that you’re not going to die if he doesn’t have sex for one week.”

    Her radio success opened new doors, and in 1983 she wrote the first of more than 40 books: “Dr. Ruth’s Guide to Good Sex,” demystifying sex with both rationality and humor. There was even a board game, Dr. Ruth’s Game of Good Sex.

    She soon became a regular on the late-night television talk-show circuit, bringing her personality to the national stage. Her rise coincided with the early days of the AIDS epidemic, when frank sexual talk became a necessity.

    “If we could bring about talking about sexual activity the way we talk about diet – the way we talk about food – without it having this kind of connotation that there’s something not right about it, then we would be a step further. But we have to do it with good taste,” she told Johnny Carson in 1982.

    She normalized the use of words like “penis” and “vagina” on radio and TV, aided by her Jewish grandmotherly accent, which The Wall Street Journal once said was “a cross between Henry Kissinger and Minnie Mouse.” People magazine included her in their list of “The Most Intriguing People of the Century.” She even made it into a Shania Twain song: “No, I don’t need proof to show me the truth/Not even Dr. Ruth is gonna tell me how I feel.”

    Westheimer defended abortion rights, suggested older people have sex after a good night’s sleep and was an outspoken advocate of condom use. She believed in monogamy.

    In the 1980s, she stood up for gay men at the height of the AIDS epidemic and spoke out loudly for the LGBTQ community. She said she defended people deemed by some far-right Christians to be “subhuman” because of her own past.

    Born Karola Ruth Seigel in Frankfurt, Germany, in 1928, she was an only child. At 10, she was sent by her parents to Switzerland to escape Kristallnacht – the Nazis’ 1938 pogrom that served as a precursor to the Holocaust. She never saw her parents again; Westheimer believed they were killed in the gas chambers at Auschwitz.

    At the age of 16, she moved to Palestine and joined the Haganah, the underground movement for Israeli independence. She was trained as a sniper, although she said she never shot at anyone.

    Her legs were severely wounded when a bomb exploded in her dormitory, killing many of her friends. She said it was only through the work of a “superb” surgeon that she could walk and ski again.

    She married her first husband, an Israeli soldier, in 1950, and they moved to Paris as she pursued an education. Although not a high school graduate, Westheimer was accepted into the Sorbonne to study psychology after passing an entrance exam.

    The marriage ended in 1955; the next year, Westheimer went to New York with her new boyfriend, a Frenchman who became her second husband and father to her daughter, Miriam.

    In 1961, after a second divorce, she finally met her life partner: Manfred Westheimer, a fellow refugee from Nazi Germany. The couple was married and had a son, Joel. They remained wed for 36 years until “Fred” – as she called him – died of heart failure in 1997.

    After receiving her doctorate in education from Columbia University, she went on to teach at Lehman College in the Bronx. While there she developed a specialty – instructing professors how to teach sex education. It would eventually become the core of her curriculum.

    “I soon realized that while I knew enough about education, I did not really know enough about sex,” she wrote in her 1987 autobiography. Westheimer then decided take classes with the renowned sex therapist, Dr. Helen Singer Kaplan.

    It was there that she had discovered her calling. Soon, as she once said in a typically folksy comment, she was dispensing sexual advice “like good chicken soup.”

    “I came from an Orthodox Jewish home so sex for us Jews was never considered a sin,” she told The Guardian in 2019.

    In 1984, her radio program was nationally syndicated. A year later, she debuted in her own television program, “The Dr. Ruth Show,” which went on to win an Ace Award for excellence in cable television.

    She also wrote a nationally syndicated advice column and later appeared in a line of videos produced by Playboy, preaching the virtues of open sexual discourse and good sex. She even had her own board game, “Dr. Ruth’s Game of Good Sex,” and a series of calendars.

    Her rise was noteworthy for the culture of the time, in which then-President Ronald Reagan’s administration was hostile to Planned Parenthood and aligned with pro-conservative voices.

    Phyllis Schlafly, a staunch anti-feminist, wrote in a 1999 piece “The Dangers of Sex Education,” that Westheimer, as well as Gloria Steinem, Anita Hill, Madonna, Ellen DeGeneres and others were promoting “provocative sex chatter” and “rampant immorality.”

    Father Edwin O’Brien, the director of communications for the Catholic archdiocese of New York who would go on to become a cardinal, called her work upsetting and morally compromised.

    “It’s pure hedonism,” O’Brien wrote in a 1982 opinion published by The Wall Street Journal. “‘The message is just indulge yourself; whatever feels good is good. There is no higher law of overriding morality, and there’s also no responsibility.”

    Westheimer made appearances on “The Howard Stern Radio Show,” “Nightline,” “The Tonight Show,” “The Ellen DeGeneres Show,” “The Dr. Oz Show” and “Late Night with David Letterman.” She played herself in episodes of “Quantum Leap” and “Love Boat: The Next Wave.”

    Her books include “Sex for Dummies,” her autobiographical works “All in a Lifetime” (1987) and “Musically Speaking: A Life through Song” (2003). The documentary “Ask Dr Ruth” aired in 2019.

    During her time as a radio and television personality, she remained committed to teaching, with posts at Yale, Hunter, Princeton and Columbia universities and a busy college lecture schedule. She also maintained a private practice throughout her life.

    Westheimer received an honorary doctorate from Hebrew Union College-Institute of Religion for her work in human sexuality and her commitment to the Jewish people, Israel and religion. In 2001 she received the Ellis Island Medal of Honor and the Leo Baeck Medal, and in 2004, she received the degree of Doctor of Letters, honoris causa, from Trinity College.

    Ryan White, the director of “Ask Dr Ruth,” told Vice in 2019 that Westheimer was never someone following trends. She was always an ally of gay rights and an advocate for family planning.

    “She was at the forefront of both of those things throughout her entire life. I met her friends from her orphanage saying even when she met gay people throughout her life in the ’30s, ’40s, and ’50s she was always accepting of those people and always saying that people should be treated with respect.”

    She is survived by two children, Joel and Miriam, and four grandchildren.

    Last year, New York Governor Kathy Hochul appointed Dr. Ruth to the role of honorary ambassador to loneliness as New York City works to combat its struggle with mental wellness.

    ALSO READ: 7 On Your Side solves woman’s car title trouble

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  • Contemplating Starting Sex Therapy? Some Considerations…

    Contemplating Starting Sex Therapy? Some Considerations…

    Embarking on a journey into sex therapy is a step toward improving one of the most intimate and rewarding (yet often confusing and tricky!) aspects of human experience. As a psychotherapist specializing in relationships and sex, I’ve had the privilege of guiding many individuals, couples, and polycules through this transformative process. Here are some insights that you may want to know before engaging in therapy with a sex/intimacy counselor.

    Acknowledging the Need

    Realizing that you may need help from a trained sex therapist is significant and deserves serious credit. Courage is probably the word to use when acknowledging what it takes to own that there are aspects of your sexual life that you’re unable to resolve alone, or even with a loving and collaborative partner. Many of us first turn to books, podcasts, or best friends as a way to fix what we likely perceive as broken within our intimate lives. And while there are wonderful resources out there, having a skilled provider who can tailor their treatment to exactly what you need is sometimes what’s required.

    Sex Therapy Is About More Than Just Sex

    While the primary focus of “sex therapy” is on sexual issues, treatment often encompasses so much more than focusing solely on what occurs in the bedroom. It’s not uncommon for sex therapy sessions to delve into broader relationship dynamics, communication patterns, self-perception challenges, family of origin, and the numerous psychological factors influencing your sexual health. Sexuality is intertwined with many aspects of our being, as well as a number of moving parts within our relationship(s) that we may never have anticipated were related to the sexual struggles that brought us into treatment.

    I was reminded of this recently in a meeting with a physical therapist for leg pain. While I was ready to jump into discussion of that area of my body, she instead began by saying something like, “Your leg hurts? Great, so let’s have you take off your shoes, stand on the floor over here, and do some movements. You know, it may not actually be your leg…it may be your hip, or your neck, or how you carry your posture. Can I see how you sit when you’re in a chair all day?”

    When you look at the whole person and the entire relationship, you see what else is going on that needs to be addressed. So as therapists, especially those trained in sex/intimacy, we don’t just focus on the presenting problem. Instead we back way out and explore how the whole system may be contributing to the sexual concern.

    Openness, Honesty, and Vulnerability Required

    Most of us know that for therapy to be effective, openness and honesty on the part of the client are crucial, though this can be a particularly large ask when the focus on treatment is sex. While your provider will do everything within their training to set you at ease, the process will still necessitate you sharing intimate details about your sexual experiences, feelings, and concerns. When I first begin working with someone and ask in our intake session how they’re feeling about starting this process with me, the word I hear most often is “terrified”! And how easy it is to empathize with this experience. But while starting to open up to a stranger about this part of one’s life can initially feel daunting, a skilled therapist knows how to create a space that is soon recognized as safe.

    Time for Change

    It’s important to manage expectations regarding the timeline of therapy, and perhaps particularly so when working on our intimate lives. Change, especially when it involves deeper issues or patterns, will simply take time. Progress in sex therapy is often gradual, requiring patience and persistence, though a solid therapist will help you to celebrate victories along the way. I love starting sessions asking my clients, “Before we talk about what was challenging since I last saw you, what can you brag about? What are you proud of as a couple recently? Where has there been movement, if only a little bit?” This helps us to recognize and to trust that the process is working. Allowing for change to take time also affords us grace when setbacks inevitably occur as part of the therapy journey.

    Individual Effort Within Collaboration

    Research shows that the biggest determinant of client success in psychotherapy is not the therapist’s credentials, theoretical approaches, or even experience level. Instead, it is the client that has the most impact (by far) on the amount of change one sees from the time spent in treatment. This means being proactive in sessions, doing any homework assigned, and communicating openly about what is or isn’t working for you. As such, a consideration for entering into sex therapy is simply asking yourself, “How ready am I to truly engage in this process? If I’m not quite there yet, what would I need to shift within myself to become ready to fully take this step?” Hopefully this post can help you to approach that place of readiness.

    Justin Pere

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