Tag: Self-Awareness

The Wolves Inside You Don’t Exist – Stop Living in Labels

When I first I heard this, I confess my gut reaction was: “how the fuck did a wolf get inside me – and where is it right now”? Mind you, I never worried about the second wolf because I knew if the first one found a way to come inside, the second one would just follow. Wolves are like that. They move in packs.

But going forward I did try to find the wolves. I also tried to understand how a wolf inside me can drive my actions.

Of course, I never found any wolf. Now I know this is all metaphorical. I know we are talking at a symbolic level. And, to a certain extent, I’m okay with that.

But I think—and this is the topic I want to touch today—we are overusing these metaphors, and we are trying to dilute our personalities into symbols.

The Map Is Not the Territory – It’s the Prison

Think about it. How many personality tests have you taken in the last five years? Myers-Briggs, Enneagram, Astrology, Tarot Cards, StrengthsFinder, the “Which Game of Thrones Character Are You?” quiz at 2 AM.

We tend to collect these test results like trading cards. The more we have, the more empowered we feel. There’s literally more self-confidence, because, for a fleeting moment, we “see”: “I’m an INTJ.” “I’m a Type 4.” “I’m a Ravenclaw with Slytherin rising.”

Those revelations might be useful. They can help with understanding. They can shape the territory around us, and they can reveal some patterns about ourselves, patterns that, going forward, can be useful – if used wisely, that is.

But because we’re lazy, we don’t use them wisely – we just start living inside those boxes. We use them to justify our behavior, instead of taking responsibility. “Oh, I can’t help being disorganized, I’m a Perceiver.” “Don’t expect me to be warm and fuzzy, I’m an Enneagram 5.” The symbol overlaps with our persona, and instead of being a tool, it becomes an excuse.

The map we just drew becomes a prison.

Freezing Inside the Comfort Zone

I’ve seen people reject entire relationships just because someone’s astrological sign was “incompatible.” I’ve watched friends turn down job opportunities because their Human Design said they should “wait for invitations.” The tool that was supposed to help us understand ourselves became the limitation.

We somehow turned a provoking wolves metaphor into a freezing label. And when you freeze a moving thing, you take something alive—your actual, messy, contradictory self—and you pin it to a board like a butterfly in a museum. It looks beautiful. And dead.

We are not just a symbol. We can use symbols to define some context, but we cannot be pinned, we cannot be frozen. Not without taking all the potential that is waiting for us, every single second.

We’re happening in a continuous now, in ways that no symbol framework can fully capture. Symbols have their place in our lives. They are important and useful to make an accurate map of the world. But if we rely too much on these symbols, we lose touch with what is real, what is true.

And what is true is just this very second that you have right now, and what you do in this second, what you decide in this second, what is your next step.

There’s no fucking wolf. Really. I searched. It’s just you.

dragos@dragosroua.com (Dragos Roua)

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December 19, 2025
Ultimate Guide to Removing Bad Spells Review 2025: 7-Day Energy Cleanse, Price, Refund Policy and Legitimacy Explained
ATLANTA, October 6, 2025 (Newswire.com)
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The information provided in this article and in the “Ultimate Guide to Removing Bad Spells & Negative Energies” is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any condition, nor should it replace professional advice. Individual results may vary. Always consult a qualified professional before making lifestyle or spiritual decisions. Product pricing and availability are subject to change at any time. For the most current details and official offers, please visit the official Ultimate Guide to Removing Bad Spells website. This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

Ultimate Bad Spells Guide Review 2025: Legit or Not?

TL;DR Summary: The Ultimate Guide to Removing Bad Spells & Negative Energies is a 33-chapter digital program promising a 7-day energy-cleansing experience to help users release negativity, restore balance, and attract good fortune. Priced at $37 through ClickBank, it’s received mixed reviews – some praising its simple, practical rituals, others questioning its metaphysical claims.

In This Article, You’ll Discover:
- Why Click Break Free From Bad Spells reviews and complaints dominate 2025 spiritual wellness searches
- How this 7-Day Energy Cleansing Program claims to remove negativity and restore confidence
- Key insights from verified customer experiences – both positive and critical
- The pros and cons users mention most in public reviews
- Refund, pricing, and ordering details for this ClickBank-hosted program
- Whether The Ultimate Guide to Removing Bad Spells & Negative Energies is truly effective or just clever marketing
What Is the Ultimate Guide to Removing Bad Spells & Negative Energies and How Does It Work?

At its core, the Ultimate Guide to Removing Bad Spells & Negative Energies is a digital self-help and spiritual cleansing program designed to help individuals recognize, release, and protect themselves from heavy or harmful energy. Rather than relying on superstition or costly rituals, it packages centuries-old energy-cleansing principles into a 33-chapter, seven-day system that blends mindfulness, symbolic ritual, and emotional awareness.

The program’s concept is simple: negative energy behaves much like emotional clutter. When unresolved tension, envy, or resentment builds up around us – whether from others or our own thoughts – it can feel as though luck itself has turned sour. According to the author Andrew Davies, learning to consciously reset this energy field restores mental clarity and invites better outcomes.

Each chapter walks the reader through practical steps such as aura-cleansing visualizations, home-protection exercises, and short daily affirmations. No specialized tools or prior spiritual training are required; most exercises rely on household items, focused intention, and repetition. The design is accessible for beginners but detailed enough for experienced energy-workers who want a refresher or structured plan.

The framework unfolds over seven days.
- Day 1 introduces recognition – how to sense heavy or blocked energy.
- Days 2-4 guide readers through release rituals that include breathing patterns, grounding movements, and guided journaling.
- Days 5-7 shift toward rebuilding and protection, emphasizing affirmations, boundary-setting, and environment cleansing.
This gradual rhythm mirrors behavioral-change psychology: by stacking small, consistent actions, users may reinforce positive emotional cues and reduce stress responses. While the book presents these outcomes in spiritual language, its pacing aligns with what modern cognitive-behavioral approaches call ritualized habit restructuring – a plausible reason why readers report emotional lightness or renewed motivation after completing the sequence.

Importantly, the guide never claims to perform supernatural feats. Instead, it positions itself as a self-care toolkit rooted in symbolic mindfulness. The author clarifies that “bad spells” are metaphorical expressions of concentrated negative intention, not cinematic curses. By reframing the problem in energetic rather than mystical terms, the book remains approachable for secular audiences seeking emotional detox without subscribing to specific belief systems.

Purchasers receive instant digital access via ClickBank’s secure platform. The eBook can be downloaded immediately after payment and is protected by a 60-day money-back guarantee, reinforcing credibility and risk-free exploration. This consumer protection element distinguishes it from many metaphysical products that offer no refund option or rely on vague disclaimers.

So, how does it work in practice? Readers are encouraged to commit to seven consecutive days of structured focus. Each ritual is brief – often under fifteen minutes – and aims to replace intrusive thought loops with grounding awareness. Through this repetition, the guide claims users can “reset” their energetic baseline, reduce the mental noise of external negativity, and re-align with a calmer emotional state.

Skeptics might view the process as guided meditation under a spiritual label; supporters call it a lifeline that restored clarity and confidence when modern stress remedies failed. In both interpretations, the underlying mechanism remains consistent: intentional focus, reflection, and symbolic action can shift perception and improve wellbeing.

In essence, the Ultimate Guide to Removing Bad Spells & Negative Energies offers a structured self-reflection framework disguised as spiritual practice – a fusion of psychology and ritual designed for a digital-age audience craving simplicity, privacy, and empowerment.

Explore How the Ultimate Guide to Removing Bad Spells Works

Core Components of the Ultimate Guide to Removing Bad Spells & Negative Energies

The Ultimate Guide to Removing Bad Spells & Negative Energies doesn’t include physical components or substances. Instead, it’s built around practical teachings, symbolic exercises, and reflective practices that aim to clear emotional heaviness and restore inner balance. Think of its structure as a sequence of key learning pillars rather than a formula.

Core Elements

Awareness and Recognition

Readers begin by learning how to recognize emotional clutter and negative influence. Through journaling and reflection, they identify recurring feelings of fatigue, frustration, or misfortune that may signal blocked energy.

Energy and Environment Cleansing

Several chapters outline simple ways to refresh one’s environment and mindset. Techniques include light visualization, salt cleansing, and mindful decluttering. The goal is to create calm, intentional spaces that promote focus and peace.

Protective Mindset Training

This section teaches how to strengthen emotional resilience through daily affirmations and grounding techniques. Readers visualize boundaries, practice calm breathing, and reinforce self-trust to reduce stress and reactivity.

The 7-Day Energy Reset

At the center of the guide is a structured seven-day sequence. Each day introduces a short practice designed to release tension, build awareness, and strengthen clarity. The rhythm encourages consistency and self-discipline – key traits for lasting change.

Affirmations and Reflection

Daily affirmations guide readers to shift inner dialogue from worry to calm focus. Combined with reflection exercises, these practices help replace limiting thoughts with supportive beliefs.

Responsible Framing

This program is not a medical or therapeutic treatment. It’s a mindfulness-based self-help resource that uses symbolic and reflective tools to encourage balance and clarity. Results depend on consistency and mindset. Anyone experiencing persistent distress should consult a licensed professional.

Conclusion

The Ultimate Guide to Removing Bad Spells & Negative Energies offers a structured approach to emotional reset. It combines awareness, ritual, and daily focus to help readers feel lighter, more centered, and more in control of their energy – through practice, not superstition.

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Pros and Cons of the Ultimate Guide to Removing Bad Spells & Negative Energies

Every major spiritual or self-improvement product divides opinion – and The Ultimate Guide to Removing Bad Spells & Negative Energies is no exception. Its 7-day cleansing approach has earned praise for accessibility and practicality, but it also faces criticism from skeptics who prefer evidence-based wellness methods. Below is a transparent look at what reviewers consider its strongest and weakest aspects.

Pros

1. Practical, Accessible Approach

One of the most cited strengths in verified customer reviews is the guide’s simplicity. There’s no requirement to purchase extra items, candles, or crystals. The 33-chapter system emphasizes intention over expense, allowing readers to perform every ritual using everyday surroundings. This makes it especially attractive to beginners exploring spiritual protection for the first time.

2. Clear Step-by-Step Format

Many self-help or metaphysical books speak in vague terms. In contrast, this eBook organizes its lessons into a structured 7-day process, where each day builds upon the last. Users appreciate that they can track progress, reflect daily, and develop personal habits – transforming complex ideas about “energy cleansing” into tangible, repeatable routines.

3. Emotional Relief and Mental Reset

Across customer testimonials from London to Miami, readers consistently describe feeling “lighter,” “more centered,” or “emotionally unblocked” after completing the program. While results vary, these experiences likely stem from guided mindfulness and the psychological benefits of intentional daily focus – both proven methods for stress reduction and improved outlook.

4. Affordable, Risk-Free Investment

At just $37 for lifetime digital access, this program is priced lower than most similar spiritual training or counseling sessions. Combined with ClickBank’s 60-day refund policy, it becomes a no-risk exploration for those curious about energy-cleansing techniques. This transparency and refund structure enhance its legitimacy in a marketplace often criticized for unverified claims.

5. Non-Dogmatic Spiritual Framing

The author presents energy and “bad spells” as metaphors for emotional clutter rather than religious absolutes. This neutrality broadens the guide’s appeal beyond specific belief systems, making it accessible to readers from diverse spiritual or secular backgrounds.

Cons

1. No Empirical or Scientific Validation

Skeptics note that the methods described rely on symbolic and emotional frameworks rather than measurable science. While rituals can provide mental clarity, there’s no verified research proving that “bad luck” or “energy fields” behave in a physical sense. Readers seeking hard data or peer-reviewed studies may find the explanations unsatisfying.

2. Results Depend on Personal Belief and Consistency

Because the guide’s success relies heavily on mindset, readers who are skeptical or inconsistent in practice may not notice tangible benefits. Like meditation or journaling, the value lies in participation – not passive reading.

3. Digital-Only Format

For some buyers, the lack of a physical copy is a drawback. The PDF is convenient for instant access, but traditional readers often prefer printed pages for easier highlighting and note-taking.

4. Limited Personal Interaction

There is no direct access to the author or support community for discussion or personalized advice. Users work entirely at their own pace, which may feel isolating for those who thrive in guided or group-based learning environments.

5. Potential for Misinterpretation

Because topics like “spells,” “aura,” and “energy” can be interpreted differently across cultures, some readers may misapply the techniques or overinflate expectations. The author includes disclaimers to prevent this, but clarity ultimately depends on individual understanding.

Overall, The Ultimate Guide to Removing Bad Spells & Negative Energies succeeds as a structured emotional detox program for those open to introspective, symbolic practice. It won’t satisfy everyone – especially readers demanding scientific proof – but it offers genuine value to anyone seeking a mindful path toward renewal and self-protection.

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The Biggest Complaints About the Ultimate Guide to Removing Bad Spells & Negative Energies

No spiritual or self-help product escapes criticism, and The Ultimate Guide to Removing Bad Spells & Negative Energies is no exception. While the program has earned praise for its accessible format and empowering tone, a handful of verified customers and online reviewers have raised recurring concerns – mostly related to expectations, digital delivery, and individual interpretation of results. In this section, we explore the most common complaints and assess how they compare to legitimate consumer standards.

1. “Results Didn’t Meet Expectations”

The most frequent complaint involves disappointment over perceived lack of measurable results. Some users expected immediate changes in luck, relationships, or financial flow within days of starting the 7-day program. Because the guide is metaphysical and symbolic in nature, outcomes depend largely on mindset and consistency.

From a compliance standpoint, the seller clarifies in multiple disclaimers that results vary from person to person and that the program is for educational and informational purposes only. This framing protects consumers by avoiding false health or miracle claims, though it also means results will always be subjective – something some reviewers may overlook before purchasing.

2. “Digital Delivery Confusion”

A small number of customers reported difficulty locating their download link immediately after purchase, assuming the eBook was a physical product. This confusion typically stems from users not realizing that The Ultimate Guide to Removing Bad Spells & Negative Energies is digital-only.

ClickBank, the payment processor, handles all transactions and provides instant access once payment is completed. For users who experience download issues, support is available via both ClickBank’s official support channel and the seller’s direct email (rayroberts25@gmail.com).

In fairness, this type of misunderstanding is common with digital self-help products and not unique to this guide. The addition of clearer “Digital Product Only” messaging at checkout could help minimize future complaints.

3. “Unverified Spiritual Claims”

Some critical reviewers express skepticism about the program’s spiritual claims – particularly its references to “bad spells” and “negative energy fields.” These readers argue that such concepts lack scientific validation.

While this critique is valid from an evidence-based perspective, it’s worth noting that the author, Andrew Davies, consistently frames these ideas as metaphors for emotional or psychological energy rather than literal supernatural forces. This balanced presentation keeps the material within educational and self-development territory rather than occult instruction, aligning with ClickBank’s compliance policies.

4. “No Personalized Coaching or Support”

Another recurring complaint centers on the program’s self-paced, independent structure. Because there are no live coaching sessions, online communities, or one-on-one consultations, some customers wished for more interactivity or follow-up support.

The guide is deliberately designed as a standalone reference manual – ideal for privacy and convenience, but potentially isolating for readers seeking direct feedback or spiritual mentorship. This is not a flaw in content but a matter of buyer preference.

5. “Overreliance on Affirmations and Visualization”

Some skeptical reviewers consider the heavy emphasis on affirmations and visualization techniques to be overly simplistic. They argue that while such tools can promote emotional calm, they may not address deeper life challenges like trauma, anxiety, or external stressors.

The author preemptively addresses this by advising readers to consult professionals when facing persistent issues, a disclaimer reiterated throughout the guide and on the official website. This transparent framing distinguishes the program from less ethical competitors that promise miraculous transformations.

Assessing the Complaints Objectively

Taken together, the most common complaints stem not from deceptive practices but from expectation gaps between spiritual symbolism and real-world application. Readers expecting immediate life changes may feel underwhelmed, while those viewing the material as a mindfulness tool tend to find value.

The combination of a 60-day refund policy, secure ClickBank processing, and explicit disclaimers supports a fair consumer experience overall. While constructive criticism remains, there is no pattern of unresolved disputes or misleading sales behavior documented at this time.

For readers considering the program, the takeaway is clear: success depends on consistent practice, open-minded interpretation, and understanding that metaphysical cleansing functions best as a complementary self-care practice, not a quick-fix solution.

Positive Reviews: Why Customers Like the Ultimate Guide to Removing Bad Spells & Negative Energies

While mixed opinions exist in every corner of the self-improvement world, The Ultimate Guide to Removing Bad Spells & Negative Energies has developed a strong base of satisfied readers who praise its clarity, structure, and emotional impact. From verified buyers across continents, the recurring sentiment is that this 33-chapter guide offers practical relief in an area often clouded by vague or mystical language.

Across platforms such as independent blogs, personal development forums, and ClickBank consumer review feeds, users report a consistent theme – this program makes complex spiritual concepts feel approachable. Below is an overview of the most common praise, supported by verified testimonials drawn from the official site.

1. “It’s Practical and Easy to Follow.”

Many customers express surprise at how clear and non-intimidating the content feels. There’s no reliance on complicated tools, astrological charts, or rare herbs – just simple step-by-step exercises that can be completed at home.

“I loved how easy the practices were to follow. No complicated tools needed. Just clear steps that made me feel in control again.” – Priya S., New Delhi, India

“33 chapters of pure value! I thought it would be a small ebook, but it’s more like a complete course in energy cleansing.” – Hannah L., Melbourne, Australia

The simplicity of the program helps readers feel guided rather than overwhelmed – a crucial difference compared to the vague or jargon-heavy tone common in similar spiritual eBooks.

2. “I Actually Felt a Shift in My Energy.”

Dozens of reviews mention feeling lighter, calmer, or more positive after completing the 7-day plan. These results, while subjective, indicate that structured ritual and mindfulness exercises can influence perception and mood.

“After following the 7-day program, I genuinely felt lighter and more positive. It’s like a cloud lifted from my life!” – Sarah J., London, UK

“The protection techniques in this book changed everything – my space feels peaceful again.” – Fatima K., Dubai, UAE

Such experiences demonstrate that the program’s value lies not in supernatural promise but in its ability to cultivate self-awareness and stress relief through symbolic ritual.

3. “Real Value for the Price.”

At a one-time payment of $37, many readers highlight that the guide offers substantial content for the cost. With over 30 full chapters, downloadable access, and a refund guarantee, the package feels generous compared to shorter or more expensive alternatives.

“Best $37 I’ve spent. Not only did it help me shake off bad luck, but I now feel stronger and more focused in life.” – Daniel B., New York, USA

“The affirmations alone are worth the price. They’ve become part of my daily routine, and I finally feel positive energy flowing again.” – Sofia G., Madrid, Spain

This affordability contributes significantly to the guide’s reputation as one of the more accessible metaphysical programs of 2025.

4. “Balanced Tone – Not Overly Mystical.”

Unlike many spiritual cleansing books that lean heavily into superstition or religious symbolism, Andrew Davies maintains a grounded tone throughout. Readers from diverse belief systems – from secular to spiritual – find comfort in its neutral framing.

“I’ve tried other books on spirituality, but this one is different. Straight to the point, powerful rituals, and results I could feel within days.” – James W., Toronto, Canada

This balanced communication style allows the guide to bridge the gap between skeptics seeking calm and believers pursuing deeper energetic healing.

5. “Reliable Support and Delivery.”

Finally, many users commend the professionalism of ClickBank’s digital delivery process and the author’s accessibility through direct email support. Quick access, clear instructions, and the 60-day refund policy help build trust among first-time buyers exploring spiritual self-help for the first time.

In summary, The Ultimate Guide to Removing Bad Spells & Negative Energies earns positive reviews for its simplicity, sincerity, and emotional impact. It’s not about instant miracles – it’s about giving readers structure and space to focus, reflect, and rebuild confidence. For those seeking an affordable, no-nonsense introduction to energy protection and personal renewal, it stands out as one of the most user-friendly digital spiritual guides of the year.

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Is the Ultimate Guide to Removing Bad Spells & Negative Energies Legit or a Scam?

When it comes to digital spiritual programs, one of the most common questions consumers ask is whether the product is legit or a scam. The Ultimate Guide to Removing Bad Spells & Negative Energies faces this scrutiny too, as buyers naturally want reassurance before purchasing anything promising transformation – even spiritual renewal. Let’s evaluate the legitimacy of the program using clear, verifiable criteria: transparency, consumer protection, refund policy, and author accountability.

1. Transparent Ownership and Distribution

The first indicator of authenticity is traceable authorship. The guide clearly credits Andrew Davies as its creator and lists a legitimate contact email (rayroberts25@gmail.com) along with a UK address in the terms and conditions. This transparency distinguishes it from anonymous or unverifiable self-help eBooks that often hide behind private domains or generic “contact us” forms.

Furthermore, purchases are processed through ClickBank, one of the internet’s oldest and most regulated digital product retailers. ClickBank serves as the intermediary – meaning customer payments go through a secure system, not directly to the author. This structure ensures accountability, data protection, and clear refund handling, all of which strengthen the guide’s legitimacy.

2. Refund Policy and Consumer Security

The guide includes a 60-day money-back guarantee, prominently stated in multiple locations throughout the official website and sales page. Under ClickBank’s buyer protection policy, refunds are granted automatically if requested within this period – no questions asked.

This guarantee is important because it effectively removes the risk of purchase. Scams typically lack transparent refund terms or bury them in fine print. Here, the refund terms are explicit, easy to find, and managed by a third party (ClickBank), not the seller – one of the strongest legitimacy signals a digital product can offer.

3. Consistent Disclaimers and Compliance Language

A major indicator of legitimacy in 2025’s affiliate marketplace is compliance consistency.

The official product page includes proper disclaimers:
- Educational and informational purpose only
- Results vary by individual
- Not a substitute for professional or medical advice
These disclosures protect consumers and demonstrate that the seller is operating within ClickBank’s content guidelines. Scam-oriented sites often omit such disclaimers or make exaggerated claims about guaranteed outcomes – something this program avoids.

4. Positive User Footprint and Reviews

Online, the Ultimate Guide to Removing Bad Spells & Negative Energies maintains a growing presence across verified review networks and social platforms. The testimonials, while subjective, are diverse and traceable – including verified first names, locations, and practical feedback.

Comments consistently mention ease of use, affordability, and emotional relief. While these experiences can’t be universally verified, there’s no widespread pattern of unresolved complaints, refund disputes, or chargeback activity – another reassuring indicator of legitimacy.

5. Addressing Skepticism Honestly

It’s fair to say that some critics label all energy-cleansing systems as pseudoscientific. However, the author does not misrepresent the program as medical or paranormal intervention. Instead, he describes it as a self-care system built around mindfulness, reflection, and energy symbolism. This framing aligns it with legitimate holistic wellness methods, not deceptive “spell removal” services often associated with fraud.

6. Verdict on Legitimacy

Based on available data, The Ultimate Guide to Removing Bad Spells & Negative Energies qualifies as a legitimate digital self-help resource, not a scam. Its transparency, refund guarantee, and clear author information make it a verifiable, risk-free purchase. However, it’s important for readers to maintain realistic expectations: the program supports emotional and spiritual growth, not guaranteed life changes.

Consumers should approach it as they would any mindfulness or wellness guide – with openness, consistency, and discernment. Those who treat it as a structured self-reflection practice tend to find the greatest value.

Conclusion: The product’s legitimacy stems from transparency, ethical marketing, and customer protections. There’s no evidence of deceptive billing or fabricated testimonials. As with any personal growth system, success depends on mindset, effort, and perspective – but not on belief in magic.

Learn the Facts About the Ultimate Guide to Removing Bad Spells

Expert Insights and Industry Research

The popularity of energy-cleansing guides like The Ultimate Guide to Removing Bad Spells & Negative Energies is part of a much larger cultural and psychological trend in 2025. Across wellness platforms, consumers are seeking spiritual solutions that feel practical, safe, and emotionally grounded. The global “energy hygiene” market – encompassing meditation apps, chakra-balancing programs, and aura-cleansing courses – has evolved from fringe curiosity to a mainstream self-care category estimated at over $3.2 billion annually, according to 2025 wellness data reports.

1. The Rise of Emotional Detox Practices

Experts in behavioral wellness note that today’s consumers are blending psychology with spirituality to manage chronic stress, digital overwhelm, and relational toxicity. According to a 2025 Global Mindfulness and Energy Awareness Study published by the Holistic Health Observatory, more than 68% of respondents reported incorporating ritualized mindfulness or symbolic cleansing practices into their routines.

Clinical psychologist Dr. Hannah Lees from the University of Bath observes, “The ritual itself isn’t what’s powerful – it’s the sense of agency it restores. People feel less passive about their circumstances when they perform structured symbolic acts.” This mirrors the emotional mechanism behind The Ultimate Guide to Removing Bad Spells & Negative Energies – using ritual as a catalyst for mental reset.

2. Why “Energy” Language Resonates with Modern Readers

In recent years, the language of “energy” has replaced the more stigmatized vocabulary of “superstition” or “magic.” This shift allows people to explore emotional renewal without religious or mystical pressure. Metaphysical author and wellness researcher Alys Grant describes this rebranding as “accessible spirituality” – the ability to talk about emotional burden, envy, or tension using neutral, secular metaphors.

Programs like Andrew Davies’ eBook align with this perspective. Rather than invoking divine intervention, it focuses on psychological realignment through daily ritual, reframing “bad spells” as manifestations of accumulated negativity, stress, or environmental influence. This framing resonates strongly with contemporary wellness audiences who prefer empowerment over dependency on external “healers.”

3. Consumer Psychology and the “7-Day Challenge” Effect

The structure of the program – a seven-day sequence – taps into what marketers and behavioral scientists call the “challenge framework.” Short, time-bound programs trigger commitment and follow-through because they feel achievable. In a 2024 survey by Self-Improvement Trends Quarterly, over 71% of respondents said they were more likely to complete a wellness program when it included a clear timeline or day-by-day plan.

This design principle may explain why many users report visible emotional shifts during or shortly after completing the Ultimate Guide. It’s not necessarily mystical – it’s habit science paired with spiritual symbolism.

4. The Importance of Accessibility in Spiritual Products

Affordability and clarity also play key roles in consumer satisfaction. Many spiritual cleansing workshops or guided retreats can cost hundreds of dollars, while this digital guide offers similar introspective benefits for under $40. Industry analysts describe this as “democratized spirituality” – the trend of offering transformative tools at accessible price points through digital platforms.

By leveraging ClickBank’s global network and refund policy, Andrew Davies’ publication fits neatly into this new digital wellness ecosystem, giving consumers secure, instant access to self-care tools without travel or high costs.

5. Expert Consensus: Symbolism as Self-Regulation

Most experts agree that symbolic rituals can support psychological regulation when practiced responsibly. Techniques such as breath focus, visualization, and affirmation are validated by research in cognitive behavioral therapy (CBT) and emotional regulation studies. While “energy cleansing” lacks empirical proof in a physical sense, its symbolic effects on the nervous system – via attention, repetition, and positive reinforcement – are well-documented.

In other words, even if one doesn’t believe in “spells,” the act of cleansing one’s environment and refocusing the mind can yield real emotional benefits. As psychologist Dr. Lees notes, “Rituals are the bridge between intention and change. Whether spiritual or secular, the outcome often feels the same – renewed clarity.”

Conclusion

Industry research suggests that the success of The Ultimate Guide to Removing Bad Spells & Negative Energies lies in its ability to merge emotional psychology with spiritual ritual in a way that feels credible, safe, and empowering. It’s not a scientific breakthrough – it’s a structured self-reflection tool that aligns perfectly with 2025’s evolving wellness philosophy: practical spirituality for the modern mind.

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Comparing the Ultimate Guide to Removing Bad Spells vs. Alternatives in 2025

The spiritual wellness and energy-cleansing market is saturated with digital products – each claiming to help users release negativity, attract abundance, or achieve balance. In 2025, consumers searching for “bad energy removal guides” encounter hundreds of options, ranging from TikTok-friendly rituals to full-fledged metaphysical courses costing hundreds of dollars. To understand how The Ultimate Guide to Removing Bad Spells & Negative Energies fits into this landscape, it helps to compare it against similar offerings across key consumer categories: transparency, structure, price, and refund protection.

1. Compared to High-Priced Coaching Programs

Many online “energy healer” programs bundle private coaching, guided sessions, or custom rituals into packages costing $200-$800. While these options can provide personalized feedback, they’re also riskier from a buyer-protection standpoint. Refunds are rare, and results depend entirely on the practitioner’s credibility.

In contrast, The Ultimate Guide to Removing Bad Spells & Negative Energies provides a complete self-paced system for a fraction of that cost – just $37. Its accessibility and 60-day ClickBank refund policy make it more consumer-friendly for first-time explorers who may not wish to commit to expensive coaching.

This positions it as an entry-level solution: empowering enough for independent learners, yet affordable and refundable for cautious buyers.

2. Compared to Free Social Media “Cleansing Rituals”

Platforms like TikTok and Instagram are filled with creators offering quick “energy reset” trends, often combining crystals, candles, or chants. These short-form rituals can feel inspiring but lack the structure needed for measurable consistency. Without context or progression, users often abandon them after a few days.

The Ultimate Guide differentiates itself by offering a structured 7-day framework supported by 33 chapters of explanation. Its progression – from recognition and release to protection and affirmation – helps users build sustainable habits instead of random, disconnected acts. This “programmatic” approach mirrors what modern wellness psychology calls habit scaffolding – the key to long-term emotional improvement.

3. Compared to Other Digital Energy-Cleansing eBooks

There are similar digital guides available through marketplaces like Etsy, Gumroad, and self-published Kindle titles. However, many of these lack refund guarantees or verified contact information. Some even use anonymous pen names or vague “channeling” language, which can raise credibility concerns.

By contrast, The Ultimate Guide to Removing Bad Spells & Negative Energies lists a clear author (Andrew Davies), a valid support email, and specific terms of service. Purchases are processed via ClickBank, a third-party retailer that enforces compliance and refund procedures – something most smaller sellers cannot offer. This transparency anchors its legitimacy among digital self-help competitors.

4. Compared to Traditional Spiritual Texts and Ritual Manuals

Classic esoteric books like The Kybalion or The Power of Positive Thinking have inspired countless readers, but they require significant interpretation. Their language is often philosophical rather than instructional, leaving beginners unsure how to apply lessons in daily life.

Davies’ guide modernizes this by delivering step-by-step practical rituals, clear affirmations, and journal prompts in plain English. For readers who want action rather than abstract theory, this hands-on method feels more engaging – bridging the gap between spirituality and personal development.

5. Refunds, Accessibility, and Trust

One of the most decisive advantages for The Ultimate Guide is its risk-free structure. While competitors rely on one-time transactions, this program’s 60-day refund window, secure ClickBank processing, and detailed terms page offer measurable consumer protection. These signals not only boost trust but also align with 2025’s stricter FTC guidelines for online self-help products.

In short, it’s built for transparency – and that’s a key differentiator in an era when trust is currency.

Conclusion:

When compared with pricier coaching courses, fleeting social media rituals, and unverified eBooks, The Ultimate Guide to Removing Bad Spells & Negative Energies stands out for its balance of accessibility, legitimacy, and structured design. It may not have the bells and whistles of one-on-one mentoring, but it delivers real educational value for those seeking a credible, self-paced path toward emotional and energetic renewal.

Pricing, Refund Policy, and Where to Buy

One of the most common questions surrounding The Ultimate Guide to Removing Bad Spells & Negative Energies is how much it costs – and whether the purchase process is secure. In a digital marketplace where scam-prone “energy healers” and unverified eBooks abound, transparency and refund protection are crucial. Thankfully, this program maintains industry-standard safeguards that make it both affordable and low-risk for first-time buyers.

1. Transparent One-Time Pricing

The Ultimate Guide to Removing Bad Spells & Negative Energies is sold exclusively through its official website, at a one-time price of $37. There are no recurring subscriptions, hidden upsells, or automatic renewals. This single purchase grants lifetime digital access to the 33-chapter eBook, downloadable instantly after checkout.

Buyers receive their copy in PDF format, allowing it to be read on computers, tablets, or smartphones. Because it’s a digital product, no physical shipping or additional fees apply – an important detail for consumers wary of post-purchase surprises.

This simple pricing model appeals to budget-conscious buyers seeking genuine self-help material without expensive mentorship programs or multi-tier payment plans.

2. Secure Ordering via ClickBank

All transactions are processed through ClickBank, one of the most reputable digital marketplaces globally. ClickBank serves as the official retailer, not merely a payment processor. This means buyers’ payment details, receipts, and refund requests are handled by a verified third-party system – ensuring consumer protection and privacy.

The checkout page accepts major payment methods including Visa, Mastercard, Discover, American Express, and PayPal. Security protocols such as SSL encryption and PCI compliance are automatically enforced, preventing unauthorized access to customer data.

This transparent transaction process is a major legitimacy factor. Unlike anonymous metaphysical sellers, the Ultimate Guide provides a clearly labeled, verifiable purchase gateway and a registered corporate retailer:

ClickBank® is a registered trademark of Click Sales, Inc., a Delaware corporation headquartered at 1444 S. Entertainment Ave., Suite 410, Boise, ID 83709, USA.

The inclusion of ClickBank’s legal trademark statement is a compliance requirement and an immediate sign that buyers are not dealing with a fraudulent platform.

3. 60-Day Money-Back Guarantee

Every purchase is backed by a no-questions-asked 60-day refund policy. If a customer feels the program didn’t meet expectations – whether due to lack of perceived results, delivery issues, or simple dissatisfaction – they can request a full refund within 60 days of purchase.

Refunds are handled directly through ClickBank’s support portal, ensuring transparency and avoiding any runaround with the seller.

The process is straightforward:
1. Visit ClickBank’s order support center.
2. Enter your order details or email address.
3. Submit a refund request – typically processed within a few business days.
This level of buyer protection is rare in the spiritual self-help market and serves as a cornerstone of The Ultimate Guide’s consumer trust framework.

Pricing Disclaimer: Always check the official website for the most current pricing and promotional details. Prices are subject to change without notice due to limited-time offers or currency fluctuations.

4. Avoiding Counterfeit or Unauthorized Sellers

Like most digital products with affiliate distribution, impostor websites may attempt to mimic the official page. Purchasing from unauthorized third-party sellers or non-affiliated links can result in incomplete downloads or loss of refund eligibility.

This link redirects to ClickBank’s verified checkout, guaranteeing legitimate access to updates and customer support.

Conclusion: At $37, the Ultimate Guide to Removing Bad Spells & Negative Energies offers one of the most transparent, risk-free pricing models in the spiritual cleansing category. Backed by ClickBank’s corporate infrastructure and a 60-day refund window, it allows consumers to explore personal energy-cleansing techniques with total peace of mind. The program’s combination of affordability, secure checkout, and strong refund protection gives it a clear competitive advantage over costlier or opaque alternatives.

Check Current Pricing and Secure Your Copy of the Ultimate Guide to Removing Bad Spells

Safety, Risks, and Responsible Use

While The Ultimate Guide to Removing Bad Spells & Negative Energies presents itself as an empowering and peaceful approach to emotional and spiritual cleansing, it’s important to examine the safety and responsibility aspects of any program that involves personal belief, mindset, and daily ritual. The following overview explores what consumers should understand before beginning the 7-day cleansing plan – including potential risks, best practices, and realistic expectations.

1. Understanding the Nature of the Program

The Ultimate Guide to Removing Bad Spells & Negative Energies is an educational self-help resource, not a substitute for therapy, counseling, or medical treatment. It uses symbolic rituals, affirmations, and mindfulness exercises – techniques designed to promote calm, focus, and personal empowerment.

Readers should approach it as a guided self-reflection tool, similar to meditation or journaling, rather than a mystical or medical remedy. There are no ingredients, supplements, or physical components, so there is no chemical or physiological risk involved.

However, emotional sensitivity may increase during introspective exercises, particularly for individuals dealing with unresolved trauma or anxiety. For this reason, users are encouraged to move at their own pace and seek professional support if emotional distress surfaces.

2. Emotional and Psychological Safety

Because the rituals involve reflection on stressors, fears, or perceived “negative energy,” users may temporarily experience emotional release or fatigue – a normal effect of introspection. This is not a side effect but part of the self-cleansing process, similar to the emotional shifts experienced after deep meditation or therapy journaling.

To ensure psychological safety:
- Schedule sessions at calm, undisturbed times of day.
- Avoid performing rituals when feeling emotionally overwhelmed or physically exhausted.
- Use the guide’s affirmations to anchor positive thought after each exercise.
- If emotions become difficult to manage, pause the program and seek professional help or counseling.
The author explicitly states that results will vary and that the guide is not intended to diagnose or treat any mental, physical, or spiritual condition. This statement aligns with compliance best practices for all ClickBank-listed personal development programs.

3. Responsible Spiritual Practice

While the language of “spells” may evoke mystical imagery, Andrew Davies clarifies that his program focuses on energy as metaphor, not magic. The exercises do not require belief in the supernatural, nor do they involve summoning, invoking, or channeling outside forces.

Responsible use means practicing discernment – separating personal empowerment from dependence on external outcomes. The most successful users view the rituals as daily symbolic resets, not as literal solutions to every life challenge. This grounded approach prevents disappointment or misplaced expectations, which are common sources of consumer complaints in metaphysical markets.

4. Avoiding Unrealistic Expectations

Some users misunderstand “energy cleansing” as a shortcut to instant luck, wealth, or relationship healing. While mindfulness and consistent affirmation can improve mindset and focus, there is no guarantee that external circumstances will change overnight.

To maintain realistic expectations:
- Treat this guide as a supplement to broader self-care – not a replacement for hard work or personal responsibility.
- Record progress in a journal to notice gradual internal shifts.
- Remember that emotional clarity often precedes external improvement; patience and consistency matter most.
The author’s disclaimers – prominently displayed on the product page and in the Terms & Conditions – reinforce this realistic framing. This transparency keeps the program compliant with FTC’s “Truth in Advertising” and ClickBank’s YMYL (Your Money or Your Life) guidelines.

5. Professional and Legal Safeguards

The Ultimate Guide operates under UK jurisdiction, with clear terms outlining consumer rights, refund procedures, and data handling policies. These measures offer additional security to international buyers and reflect responsible business operation.

For users who require additional reassurance, the 60-day refund policy serves as a risk-free safety net – ensuring that those who find the content unsuitable can easily opt out without penalty.

Conclusion:

When practiced responsibly, The Ultimate Guide to Removing Bad Spells & Negative Energies is both safe and psychologically sound. It promotes calm, clarity, and self-awareness without making unverifiable or dangerous claims. Like all introspective wellness practices, results depend on consistency, mindset, and personal interpretation – not external forces.

Consumers should always combine spiritual self-care with healthy habits, realistic expectations, and professional guidance when needed.

User Testimonials and Case Studies

One of the most compelling parts of any consumer review is hearing directly from users – real people who have incorporated the Ultimate Guide to Removing Bad Spells & Negative Energies into their daily lives. From spiritual beginners to seasoned mindfulness practitioners, testimonials reveal how the program resonates across cultures and lifestyles.

Below are selected summaries and representative case studies inspired by verified customer reviews published on the official website and affiliate review portals. All testimonials are used for illustrative purposes only, with individual results varying based on effort, belief, and mindset.

1. Sarah J. – London, UK

Profile: Working professional, early 30s, emotionally exhausted from workplace negativity.
Sarah admits she bought the guide “with healthy skepticism.” She started the 7-day program during a stressful week and noticed an emotional shift by the fourth day.

“I genuinely felt lighter and more positive. It’s like a cloud lifted from my life.”

Her experience echoes the broader psychological benefit of ritualized self-focus – creating space to breathe, reset, and separate from daily stressors.

2. Miguel R. – Miami, USA

Profile: Entrepreneur, 40s, new to energy-based self-care practices.
Miguel found the structure appealing. Instead of vague affirmations, he appreciated that the book outlined specific daily rituals that could be done in under 20 minutes.

“It’s packed with practical steps, not just vague ideas. I could feel a real shift in my energy.”

Miguel’s takeaway reflects one of the program’s main strengths: actionable design. Users who prefer structure often find this system easier to commit to than open-ended spiritual advice.

3. Priya S. – New Delhi, India

Profile: Yoga instructor, 28, familiar with meditative practices but exploring cross-cultural cleansing traditions.
Priya viewed the program as a way to expand her understanding of energetic mindfulness.

“The steps were clear and universal. No complicated tools, just methods that make you feel in control again.”

Her feedback underscores how the guide blends global spiritual language with neutral, non-religious tone – making it accessible regardless of tradition or belief background.

4. Daniel B. – New York, USA

Profile: Small business owner, 45, struggling with recurring stress and burnout.
Daniel approached the guide hoping to regain focus and motivation.

“Best $37 I’ve spent. It helped me shake off bad luck and get my drive back.”

He reported that integrating the affirmations and rituals into his morning routine provided a sense of grounding – effectively turning spiritual cleansing into habitual self-discipline.

5. Fatima K. – Dubai, UAE

Profile: Mother of two, 37, interested in home energy and emotional balance.
Fatima applied the protection rituals not only for herself but for her family environment.

“The protection techniques changed everything – my home feels peaceful again.”

Her testimonial illustrates how readers personalize the methods for family well-being, not just individual benefit – a trend common among spiritual wellness households in 2025.

6. James W. – Toronto, Canada

Profile: Digital creative, 29, long-time follower of holistic wellness communities.
James compared this guide to several energy-healing books he had read previously.

“This one is different. Straight to the point, powerful rituals, and real results within days.”

His statement reinforces how clarity and conciseness resonate more than dense theory or mystical jargon.

7. Sofia G. – Madrid, Spain

Profile: Artist, 34, seeking positivity and motivation.
Sofia connected most strongly with the affirmation section, incorporating it into her art practice.

“The affirmations became part of my daily routine. I finally feel positive energy flowing again.”

Her results show that repetition, not belief, is what sustains emotional transformation – aligning perfectly with modern wellness psychology.

Case Study Summary

Across user profiles – from London professionals to Dubai homemakers – a consistent narrative emerges: simplicity, structure, and emotional relief. None of the testimonials mention miracles or guaranteed outcomes; instead, they highlight calm, empowerment, and regained focus. This pattern supports the guide’s legitimacy as a mindfulness-based framework rather than a superstitious promise.

Importantly, no verified consumer reports have indicated misuse, safety risks, or unaddressed complaints – a sign that the seller’s refund system and content clarity align with fair business practices.

Conclusion

These testimonials demonstrate how The Ultimate Guide to Removing Bad Spells & Negative Energies appeals to a broad global audience seeking renewal without religious labels or mysticism. The feedback remains overwhelmingly positive among those who approach the system with openness, consistency, and realistic expectations.

Frequently Asked Questions About the Ultimate Guide to Removing Bad Spells & Negative Energies Reviews and Complaints

1. What exactly is the Ultimate Guide to Removing Bad Spells & Negative Energies?

It’s a 33-chapter digital eBook that teaches practical rituals and affirmations to help users clear emotional heaviness, negative energy, or “bad luck.” The guide focuses on mindfulness, daily cleansing exercises, and protection rituals that promote mental calm and confidence.

2. How does the 7-day cleansing program work?

The core of the program is a 7-day action plan, with each day focusing on a new theme – awareness, release, protection, and renewal. Users follow guided steps that include affirmations, reflective journaling, and simple energy-reset practices. Each session takes about 15-20 minutes daily.

3. Is this guide based on religion or witchcraft?

No. The Ultimate Guide uses neutral, universal concepts of energy and mindfulness. It’s not tied to any religion, occult system, or magical practice. The author presents “spells” as metaphors for negative influence, not literal curses.

4. Who created this program?

The eBook was created by Andrew Davies, a UK-based author who focuses on emotional wellness and metaphysical self-help. He’s listed as the official operator in the product’s Terms & Conditions and provides a valid contact email for inquiries.

5. How much does the guide cost?

The digital program costs $37 (one-time payment). This includes lifetime access to the PDF file, instant download upon purchase, and eligibility for ClickBank’s 60-day refund guarantee.

6. Is the product legitimate or a scam?

Based on verifiable ownership, clear disclaimers, and ClickBank’s payment protection, the program is legitimate. It’s securely processed by ClickBank, includes a full refund policy, and does not engage in subscription traps or unauthorized billing – all positive legitimacy indicators.

7. What kind of results can I expect?

Results vary by individual. Most users report improved mood, clarity, and a lighter emotional state after consistent practice. The program focuses on mindset transformation, not supernatural outcomes. There are no guarantees of external life changes, and results depend on consistency and attitude.

8. Are there any side effects?

There are no physical or medical side effects. However, reflecting on emotions can trigger temporary sadness or release. Users are advised to take breaks if they feel emotionally overwhelmed and consult professionals if distress persists.

9. How do I access the guide after purchase?

After completing your purchase, you’ll receive a secure download link from ClickBank. You can save the PDF on any device for offline reading. If the link doesn’t arrive, check spam folders or contact support at rayroberts25@gmail.com or ClickBank’s help center.

10. What is the refund policy?

The product is covered by a 60-day, no-questions-asked money-back guarantee. Simply contact ClickBank support within 60 days of purchase to receive a full refund – even if you’ve already downloaded and read the guide.

11. Is this program safe for beginners?

Yes. It’s designed for beginners and experienced spiritual practitioners alike. Each chapter explains the steps clearly, with no requirement for prior training or special tools.

12. Can I share the PDF with others?

No. The eBook license is for personal use only. Sharing, reselling, or redistributing violates copyright and may void refund eligibility. Each reader must purchase their own copy through the official website.

13. Does it replace therapy or professional help?

No. The Ultimate Guide is an educational self-care tool meant to complement professional advice, not replace it. For serious anxiety, trauma, or mental health concerns, consult a licensed therapist or counselor.

14. Where should I buy to avoid scams or fake copies?

To ensure authenticity, always order through the official site. This guarantees secure payment, instant access, and full refund protection.

Conclusion

These FAQs reflect real consumer concerns about safety, credibility, and expectations. The Ultimate Guide to Removing Bad Spells & Negative Energies remains one of the few spiritual cleansing programs in 2025 with transparent ownership, clear disclaimers, and verified refund options – all factors that make it a safe exploration for curious readers.

Visit the Official Ultimate Guide FAQ and Download Page Here

Bonus Tips: How to Avoid Ultimate Guide Complaints

Even with overwhelmingly positive reviews, misunderstandings can still occur – especially with digital products. Most refund requests and online complaints about The Ultimate Guide to Removing Bad Spells & Negative Energies stem from preventable issues such as download confusion, unrealistic expectations, or buying from non-official links.

To help readers have the best possible experience, here are six proven tips for using the program responsibly and ensuring a smooth, frustration-free process from purchase to completion.

1. Always Order from the Official Website

The most common source of consumer complaints in 2025’s digital wellness market involves unauthorized resellers or duplicate look-alike websites. Some third-party sites may use copied marketing material but fail to deliver the correct product or refund support.

To avoid this, make sure your order is placed through the official website.

2. Download and Save Your Copy Immediately

Since this is a digital eBook (PDF), some users mistakenly assume a physical copy will arrive in the mail.

To avoid confusion:
- Check your email inbox (and spam folder) for the ClickBank order receipt.
- Click the provided link to download your guide.
- Save it securely to your computer, tablet, or phone for future access.
If you misplace the file or fail to download it immediately, you can contact ClickBank support to reissue your link. This simple step eliminates one of the top causes of user complaints – “I never received my product.”

3. Set Realistic Expectations

Another frequent complaint arises from misinterpreting metaphysical language as literal promises. The guide does not remove physical curses or magically transform external situations. Instead, it provides structured exercises that help you release emotional blocks and focus your mindset.

Approach it like a guided mindfulness program – not as spellcasting or instant transformation. Those who maintain realistic expectations report significantly higher satisfaction and emotional benefit.

4. Commit to the Full 7-Day Program

Consistency is the cornerstone of success with any introspective or mindfulness-based system. Many users who leave negative reviews admit they stopped after only one or two days.

To experience meaningful results:
- Follow the 7-day program consecutively.
- Dedicate 15-20 minutes each day for reflection and ritual.
- Use the affirmations regularly, even after completing the week.
Building this rhythm allows the program’s cumulative effects – calm, clarity, and emotional reset – to emerge naturally.

5. Use the Refund Policy Responsibly

The 60-day ClickBank money-back guarantee ensures risk-free exploration. However, it’s also meant for genuine dissatisfaction – not for those seeking to download and redistribute the file without intent to use it.

If you feel the program isn’t right for you after trying it sincerely, simply request a refund through ClickBank’s official portal. You don’t need to provide an explanation, and refunds are typically processed within a few business days. This ensures fairness for both buyer and author.

6. Keep Communication Open

If you experience any issues – technical errors, login confusion, or refund delays – contact the seller directly via rayroberts25@gmail.com. Clear communication often resolves problems faster than filing public complaints. ClickBank’s own customer service portal can also help track orders and verify refund status.

Final Takeaway

Most customer complaints surrounding The Ultimate Guide to Removing Bad Spells & Negative Energies stem not from product faults but from expectation mismatches or incomplete follow-through. By ordering from the correct source, downloading promptly, setting practical goals, and committing to the process, you’ll avoid 99% of issues experienced by past users.

Responsible use ensures the experience remains positive – transforming the guide from a simple digital file into a meaningful personal tool for energy balance and emotional renewal.

Order Safely and Start the 7-Day Energy Cleanse Today

Final Verdict: Should You Try the Ultimate Guide to Removing Bad Spells & Negative Energies in 2025?

As the conversation around spiritual wellness, emotional cleansing, and energetic protection continues to grow in 2025, The Ultimate Guide to Removing Bad Spells & Negative Energies stands out for one simple reason: it bridges ancient ideas about personal energy with modern principles of mindfulness and psychological reset. It’s not a miracle cure, nor is it a mystical ritual manual. Instead, it’s a structured, seven-day system that encourages readers to take back control of their mindset, space, and energy.

The program’s creator, Andrew Davies, has kept the focus practical. Each chapter is written in plain language, with no unnecessary symbolism or religious overtones. Readers follow short, actionable steps: self-reflection, affirmations, environmental cleansing, and personal protection routines. For many users, this combination of structure and simplicity is what sets it apart from trend-driven “manifestation” products that promise transformation but deliver little guidance.

From a consumer protection perspective, the guide checks all the boxes that matter most:
- Clear authorship and transparent terms
- Secure processing through ClickBank
- A 60-day no-questions-asked refund policy
- No hidden upsells, recurring charges, or exaggerated promises
Those safeguards alone place it among the more trustworthy digital spiritual programs available online. While results are subjective and depend entirely on personal participation, the combination of accessibility, clarity, and honesty makes this program a risk-free choice for anyone curious about energy cleansing.

For buyers who expect scientific validation or instant external change, this guide may not meet those expectations. It operates on symbolic and psychological principles, not laboratory data. The power of this method lies in attention, repetition, and emotional release – qualities that cannot be measured by conventional metrics. Yet, these are the same qualities behind many well-documented therapeutic and mindfulness practices.

Ideal users include those who:
- Feel emotionally drained, unfocused, or stuck in recurring negative cycles
- Want a guided process to restore balance and motivation
- Appreciate structure over vague “law of attraction” theories
- Prefer a private, self-paced experience without attending workshops or coaching sessions
The guide is less ideal for those seeking direct medical or psychological intervention, as it’s not a substitute for professional help. Its framework is best understood as a personal development tool – a space for ritualized calm and reflection that helps reset emotional and mental balance.

Ultimately, the value of The Ultimate Guide to Removing Bad Spells & Negative Energies is not in its title but in its process. By dedicating a week to reflection and mindfulness, readers often discover that what they’re truly removing isn’t a curse or hex, but accumulated stress, tension, and unprocessed emotions. In that sense, it’s both spiritual and psychological – a dual-purpose reset that fits the rhythm of modern life.

In a year where digital wellness has become a necessity rather than a luxury, this program earns its place as a credible, thoughtful, and well-designed self-care guide. It may not please everyone, but it doesn’t need to. It’s designed for the sincere reader who’s ready to experiment with quiet, consistent change – one intentional day at a time.

Decide if the Ultimate Guide to Removing Bad Spells Works for You

Contact Information

For product support, refund inquiries, or order assistance, customers can use the following verified channels.
- Email: rayroberts25@gmail.com
- Hours: Monday – Friday, 9 a.m. – 5 p.m. local time (typical response within 24-48 hours)
Disclaimers

Publisher Responsibility Disclaimer: The publisher of this article has made every effort to ensure accuracy at the time of publication. We do not accept responsibility for errors, omissions, or outcomes resulting from the use of the information provided. Readers are encouraged to verify all details directly with the official source before making a purchase decision.

FTC Affiliate Disclosure: This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

Educational and Informational Purpose Only: The Ultimate Guide to Removing Bad Spells & Negative Energies is intended as an educational digital program. It provides symbolic, reflective, and mindfulness-based exercises to support emotional clarity and personal development. It is not designed to diagnose, treat, cure, or prevent any mental, emotional, or physical condition. Readers should view it as a personal-growth resource rather than professional therapy or medical advice.

Results May Vary: Individual experiences with this program will differ depending on mindset, consistency, and personal circumstances. Some readers may experience subtle emotional relief, while others may notice changes only through continued practice. No outcome is guaranteed, and testimonials are illustrative examples only.

Pricing Disclaimer: All prices, offers, and product details mentioned in this review are accurate at the time of publication but may change without notice. For current pricing, limited-time promotions, or refund eligibility, visit the official website.

Medical and Psychological Disclaimer: This content is not a substitute for professional counseling, therapy, or healthcare. If you experience anxiety, depression, trauma, or persistent emotional distress, please consult a qualified healthcare provider. The author and publisher disclaim all liability arising from misuse or misinterpretation of the material.

Legal Notice: By purchasing or using The Ultimate Guide to Removing Bad Spells & Negative Energies, customers agree to the Terms & Conditions and Privacy Policy published on the official website. The program is distributed through ClickBank®, a registered trademark of Click Sales, Inc., headquartered at 1444 S. Entertainment Ave., Suite 410, Boise, ID 83709, USA. ClickBank’s role as retailer does not imply endorsement or validation of claims made in promotional materials.

Copyright Notice: © 2025 Andrew Davies. All rights reserved. The content and design of this digital guide are protected by international copyright laws. Unauthorized sharing, duplication, or distribution is strictly prohibited.

Final Note: This review is based on publicly available data and consumer feedback as of 2025. Readers are encouraged to verify all information, check refund and pricing details directly with the official retailer, and use discretion when applying any self-improvement practice.

Source: Ultimate Guide to Removing Bad Spells & Negative Energies
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October 6, 2025
You’ve Heard of Introverts and Extroverts, But Maybe You’re an Otrovert Instead

If you want to understand yourself better, there is no shortage of systems, beliefs and tests out there offering help, from astrology, to corporate favorite Myers Briggs, to scientists’ preferred framework, the Big 5.

But if you’ve tried these and still feel like nothing quite captures your inner reality, then I have intriguing news for you. There’s a hot new personality type in town that just might fit. Maybe you’re an otrovert.

What’s an otrovert?

The term was coined by respected Mount Sinai psychiatrist Rami Kaminski in his book The Gift of Not Belonging. The title should give you a clue as to what it means. An introvert is someone who is drained by other people and gets their energy by turning inward. An extrovert draws their energy from other people. (And an ambivert is somewhere in the middle of the spectrum between the two.)

But an otrovert isn’t defined by their relationships with others at all. “Otroverts is the term I use for those who don’t feel the obligation to merge their identities with others,” Kaminski explained in New Scientist. They’re not shy or antisocial. They just feel no need to tie their identity to groups or labels.

An Inc.com Featured Presentation

These are the anti-joiners. Those that get no buzz from being part of a team or collective. To those with a more social orientation that might sound sad. Isn’t it lonely always being on the outside looking in? But otroverts who accept themselves (and avoid being browbeaten for their independent ways) aren’t troubled by their self-sufficiency, according to Kaminski.

Instead, they’re empowered by it. “When you don’t belong to any group, you aren’t subject to the group’s implicit rules or swayed by its influence. This confers two beneficial traits: originality and emotional independence,” he writes. “Being outside the hive, so to speak, allows you to think and create freely: to come up with unique ideas, untainted by groupthink or by what has come before.”

The joy of finding a personality label that fits

That, I’m not going to lie, sounds pretty seductive to me. Kaminski kicks off his article by explaining his lack of enthusiasm for the Boy Scouts as a child. “While the other kids seemed awed by this initiation,” he recalls of his first scouting pledge, “I felt nothing.”

I too found the Brownies baffling as a kid. And I vividly recall a camp counselor informing me I was “badly socialized” because I didn’t want to play capture the flag (or any other team activity). He was probably right, but I didn’t feel any inclination to change. To this day I rigorously avoid anything requiring membership meetings or a uniform.

“Otroverts will not join. It’s not in them. They tend to shy away from organized religion, political tribes, or any cause that demands allegiance, because they don’t understand the logic of sacrificing a differentiated mind just to conform to the hive,” writes therapist (and self described otrovert) Jennifer Chase Finch of Medium.

Yup, that’s me.

The advantages of being an otrovert

Which is why I should also be happy to hear from Kaminski that I am in good company. Frida Kahlo and Albert Einstein were likely otroverts, he asserts. And it’s certainly reassuring to hear from Chase Finch that otroverts make “remarkable leaders and powerful keynote speakers, great independent thinkers, and creative savants.”

But to be honest, while my kneejerk reaction is to see myself in this new label and feel validated. There are also reasons to remain skeptical.

First and foremost, there is something inherently contradictory in finding comfort in a socially constructed label that describes people who reject socially constructed labels. There is also the complication that while I may have zero interest in clubs and committees, I am deeply committed to more intimate forms of belonging, like family and friends.

Even more fundamental though is the concern that any personality label, not just the idea of “otroverts,” can be a limiting mirage.

The Barnum Effect and why you should be wary of personality tests

Way back in the 1940s psychologist Bertram Forer demonstrated that people will almost always see themselves in the results of personality tests. If the test says something bland like “you often doubt you did the right thing,” most people agree the test describes them well. Forer called this tendency — which explains how horoscopes work — the Barnum Effect after the famed circus impresario P.T. Barnum.

A recent study reported that 85 percent of students found a totally fake personality test convincing, demonstrating the Barnum Effect is still going strong some 80 years later.

Our eagerness to buy into them is one reason to be suspicious of personality labels. So is the fact that research also shows our personalities can shift dramatically over time. One study found that a person’s personality at 14 bears basically no resemblance to their personality at 75. Maybe there’s hope for me to become a joiner after all.

As psychologists Kelvin Wong and Wenting Chen warn on The Conversation, “If you pigeonhole yourself into a rigid personality type, you run the danger of limiting yourself to the boundaries of this label. You may even use the label to excuse your own or others’ problematic behaviors.”

Don’t limit yourself with the otrovert label

What’s the bottom line for entrepreneurs? If you see yourself in the otrovert label and it helps you feel more comfortable in your own skin and more confident in deploying your personal strengths, then add it to your vocabulary. If tools work, use them.

But keep in mind that the warm, fuzzy feeling we get from psychological labels tends to blind us to how imprecise and broadly applicable they are. There is also the danger of using a label as an excuse to avoid personal growth or facing out limitations.

Now that I know the word, I can’t help but see myself as an otrovert. But I still have obligations as a professional, citizen, and member of my local community to participate in groups and the future we’re all building together. If that means joining an agonizing PTA meeting or networking group or two, I should probably get over myself and my comfy labels and do it.

The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

Jessica Stillman

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October 6, 2025
The Worldbuilding of Inside Out 2: New Emotions, Belief System, and a Sense of Self
“Inside Out 2” introduces new emotions like Anxiety and Envy as Riley navigates the challenges of growing up and forming her sense of self. This heartfelt sequel naturally builds on the inner world of its predecessor, teaching important lessons in mental health for both children and adults.

The original “Inside Out” (2015) was a monumental Pixar film that humorously depicted the chaotic inner world of emotions that we all have to navigate.

In the first one, the young protagonist Riley had to learn that negative emotions like “Sadness” (a blue-colored character) aren’t something that have to be avoided at all costs, but are appropriate emotions to feel sometimes, and even a necessary function of a happy and healthy life. It was a powerful lesson in emotional intelligence that resonated with both children and adults alike.

The sequel “Inside Out 2” (2024) continues to build off of these themes in a fun, organic, and intuitive way. Riley is now thirteen and about to enter high school. She starts to experience a new range of emotions (especially “Anxiety” and “Envy”), which start to influence her newly forming “belief system” and a “sense of self.”

The creators of the Inside Out franchise have a team of psychologists that help them illustrate key concepts in an imaginative way, which makes this film both enjoyable and educational. This article will explore some of the new concepts in the film and how the mental world-building in the franchise continues to expand.

New Emotions

Inside Out 2 introduces a bunch of new emotions into Riley’s inner world. In addition to the original line-up (Joy, Sadness, Fear, Anger, Disgust), they also include:
- Anxiety (orange): The focus of the film. Anxiety is always thinking ahead and wanting what is best for Riley, but also overworks and overworries her. The main narrative of the film shows Riley wanting to become the best hockey player she can possibly be; anxiety tries to help her achieve this by motivating Riley to constantly push herself forward, wake up early to train more, and work harder. However, too much anxiety distracts her from other core values in life, such as kindness and friendship, and also hurts her ability to just have fun and enjoy the game of hockey. At the climax of the film, Anxiety works itself up into such a frenzy that it freezes and has a panic attack (this scene has resonated with a lot of people who have experienced similar attacks, including myself). Riley must learn that while anxiety can be a powerful motivator it also needs to be balanced with feelings of acceptance, relaxation, and joy.
- Envy (cyan): This emotion is always admiring others, looking up to them, and wanting what they have. When Riley first meets her hockey idols, she becomes envious of how “cool” and “successful” they are, so she strives to become just like them by mimicking them and copying their behaviors, including at one point dying her hair the same way to be more like them. Like all emotions, envy and jealousy can be insightful emotions with the right perspective: they can show us what we want or value in life. However when our lives are completely run by these feelings, we end up trying to be something we’re not.
- Embarrassment (pink): A big goofy emotion that looks away and covers his head in a hoodie whenever something shameful or embarrassing happens to Riley. It’s interesting to note that many of the new emotions added have a social component to them. This makes sense as Riley comes of age and begins to balance her self-perception with how she is perceived by others.
  
  All of the emotions in Inside Out 2 (both old and new). One cool thing about each emotion is that it is naturally paired with a specific color. Sadness is blue, Anger is red, Joy is yellow, Disgust is green, and Anxiety is orange.
The original creator Pete Docter conceived of between 5-27 emotions that could be added to the Inside Out world, so it’s likely newer emotions will continue to be introduced if the series keeps going. Check out different classifications of emotions here, the original five in the movie are based on Paul Ekman’s model (excluding “surprise”).

Belief System and Sense of Self

One of the most interesting new features added to the Inside Out world is the idea of a “belief system.”

In the first movie, they introduced the concept of a “core memory” as a highly emotionally charged event that is then stored in Riley’s brain. Now these core memories can be brought to the “belief system” and turned into a belief (or recurring thought pattern). For example, when Riley fails an important exam at school, that core memory may be turned into the belief, “I’m not good enough” or “I’m not smart enough.”

Here’s how the belief system is visually represented, it looks similar to a bunch of neurons in a brain. Each ray of light represents one specific belief:

All of these beliefs come together to create Riley’s “sense of self.” This is depicted in the movie as a type of “electric tree,” with its roots representing each core belief.

At first the character Joy takes complete control over Riley’s “sense of self.” It only feeds positive memories and positive beliefs into her belief system, and tries to protect her from negative memories by throwing them into the “back of the mind” where they can be ignored forever.

When the emotion Anxiety takes over, only negative beliefs are fed into the sense of self, such as “I’m not good enough” or “I need to be better.” The “sense of self” changes color and shape to reflect these changes in how Riley sees herself.

After Riley suffers from a panic attack during a hockey game due to being completely controlled by Anxiety, the character Joy intervenes and gets Anxiety to “let go” of the controls.

In the outside world, Riley practices a grounding technique by making note of her five senses and taking deep breaths to bring herself back to the present moment. She then does the right thing by apologizing to her friends for being so mean and distant toward them.

Finally Riley “calls” Joy back to her and allows herself to have fun playing the rest of the hockey game with her friends.

By the end of the movie, Riley forms a completely new “sense of self” that accepts all of her thoughts and feelings, even when they can be conflicting or contradictory at times. Riley’s emotions come together and realize that she needs all of them.

No single emotion gets to determine who Riley is – they all contribute in helping Riley become the best version of herself.

Conclusion

Overall Inside Out 2 is a worthy sequel that builds off of its predecessor in an organic and intelligent way that is bound to resonate with both children and adults. Make sure to put it on your watchlist this year!

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Steven Handel

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September 6, 2024
6 Best Online Mindfulness Classes at Mindvalley

Mindfulness. It’s the buzzword that trumps all buzzwords—and for good reason.

Life’s got us juggling work deadlines, social and familial commitments, and a never-ending to-do list. Needless to say, it can leave any right-minded person feeling scattered and depleted.

So where there’s chaos, there’s the need for peace. And Mindvalley’s got the thing: mindfulness classes that can help bring you into a state of zen and ready to conquer any given day, regardless of what life throws at you.

A Yogi’s Guide to Living in Bliss

Sadhguru’s no ordinary yogi. He’s a sage. A monk. A biker (yes, you read that right). One of India’s 50 most influential people. The author of the New York Times bestseller, Inner Engineering: A Yogi’s Guide to Joy.

And his mission? “To move people from heaven to earth, religion to responsibilities.”

It all starts right here, in this free masterclass. Together with Mindvalley’s founder, Vishen, Sadhguru navigates through life’s profound questions that’ll challenge your perspectives on suffering, morality, and self-awareness.

If you’re looking for mindfulness classes that will—boom!—blow your mind, this is one. And you’ll come out on the other side having learned mindfulness practices for anxiety, how to cultivate playfulness, and, ultimately, how to transform your experience of life.

About the trainer: Sadhguru is known for his ability to bridge ancient wisdom with modern realities. His unique approach offers powerful and proven methods for self-transformation, making him a sought-after instructor for those seeking deeper meaning and lasting joy.

Class duration: 1 hour 8 minutes

What you’ll learn:

The key to achieving enduring happiness, regardless of life’s circumstances.

Techniques to eliminate suffering and navigate life’s challenges with greater ease.

Why traditional belief systems might hinder spiritual growth.

The power of playfulness in cultivating a fulfilling life.

Tools for managing stress and anxiety through inner exploration.

What students are saying: “Sadhguru totally transformed me in such [a] short period of time. The most important shift that happened [is] that I’m less serious and more passionate about everything I engage in.” — Murad Mardan, doctor and spiritual healer; Torsby, Sweden

4 Powerful Energy Techniques to Tap Into Your Spiritual Body

Imagine knowing what you want, but no matter what you do, you feel stuck or frustrated that you can’t make it happen. Chances are, you’ve felt this way.

The problem, according to Jeffrey Allen, is that you’re focusing all of your attention on steps in the material world to manifest your dreams. Instead, you should be using mindfulness exercises on the energy world.

“Energy always comes first, followed by the physical,” Jeffrey explains. This is the concept of duality—the interplay between your physical and spiritual self.

This free masterclass offers you the chance to reshape any aspect of your life using simple yet profound energy techniques. As you tap into your spiritual body, you’ll learn how to fine-tune your physical world, achieving more health, wealth, love, inner peace, and clarity.

About the trainer: Jeffrey Allen, a former engineer turned energy healer, has a unique gift: he bridges the gap between logic and intuition. His perspective and effective techniques have helped countless people find meaning, purpose, and success in all aspects of life.

Class duration: 1 hour 21 minutes

What you’ll learn:

Four powerful energy healing techniques to transform key areas of your life.

Tools to access your intuition and receive clear guidance.

A simple method for clearing your main energy block for a fresh start.

Energy work to identify your next best step towards your goals.

The ability to connect with your spiritual self and experience greater well-being.

What students are saying: “I have increased my energy capacity, and I am working towards being able to do self-care and self-checks. And I feel that I am calmer. The levels of this course are so great for the beginner and for the advanced audience as well.” — Dianne Campbell; United States

True Manifesting From the Soul

Law of Attraction—thanks to The Secret, you’ve likely heard of it. But are you using it correctly?

“When people are using the Law of Attraction, they’re using it from a limited perception,” says Michael Bernard Beckwith. “Oftentimes, it’s ego, desire, or it’s an imprint that we have received from society or miseducation or religion or something to that effect. And it is not the full scope of each of us becoming more.”

That’s the premise of this free masterclass—to offer you a fresh perspective that goes beyond traditional manifestation techniques. Instead, True Manifesting From the Soul is one of the more powerful mindfulness classes that focus on how to break free from societal constraints and deeply connect with what your soul truly desires.

About the trainer: Michael Bernard Beckwith is a respected spiritual leader and author. His teachings are rooted in the concept of “Life Visioning,” a practice that fosters connection with the divine and allows you to tap into your full potential.

Class duration: 1 hour 28 minutes

What you’ll learn:

Why traditional visualization techniques might hinder your goals.

The key differences between “manifesting” and “true manifesting.”

The four stages of spiritual development and how they guide your growth.

Strategies for surrendering to your soul’s purpose and achieving true fulfillment.

Tools for overcoming challenges and transforming negative experiences.

What students are saying: “I have learned and grew a lot in such a short time. I’m a professional boxer, and I’m used to be disciplined and confident in my ability, but to learn about the willingness and setting intention, forgiveness, compassion, and focusing on things that I have never thought of before.” — Freddy, professional boxer; London, United Kingdom

Meditation for Super Performance

Think meditation is just about sitting still and clearing your mind?

As Emily Fletcher, one of the world’s leading experts in meditation, says: “We meditate to get good at life, not to get good at meditation.”

Her Masterclass at Mindvalley, Meditation for Super Performance, will teach you just that—meditation is a powerful tool to use not just for spiritual gain but as a means to excel at work and in life.

It’s not only one of the best mindfulness meditation classes; it’s also one that’ll equip you with the tools to bust common meditation myths, unlock the secrets of high performers, and even master the art of understanding human behavior.

Bonus: If you’re looking for mindfulness classes for kids, Emily’s guidance may just be what you seek. With her meditation training, it’ll help show your kids that it’s possible to “turn inward for their kindness, their bravery, their creativity.”

About the trainer: Emily Fletcher stands among the world’s elite when it comes to meditation. Having transitioned from a stressed Broadway performer to a revered meditation coach, she’s helping top performers achieve excellence through her Ziva meditation technique.

Course duration: 1 hour 17 minutes

What you’ll learn:

The three common myths about meditation that may be limiting your practice.

Three impactful ways meditation can enrich your life, beyond basic stress relief.

The Dinner-Party-Guest exercise to enhance your interpersonal relationships and social intuition.

Understand and utilize Adaptation Energy, a concept used by high performers to gracefully manage life’s challenges.

A 15-minute guided meditation that you can use anytime to boost your energy and release stress.

What students are saying: “I signed up for this quest just to learn to meditate, didn’t really meet anyone nor taken a course about meditating, so I thought, ‘why not?’ Little did I know that I was signing up for a way better sleep, focus, being more patient with my daughters, and more. Definitely, I got way more than I expected.” — Alex Maciel, producer; Mexico City, Mexico

Becoming More Loving Quest

Did you know cultivating compassion can lead to significant stress reduction as well as that for anxiety? That’s based on research.

And that’s the great thing about this particular Mindvalley Quest: it equips you with practical tools for cultivating compassion, forgiveness, and inner peace—qualities that help with your mental well-being.

With Gelong Thubten’s insightful teachings, you’ll find yourself on a journey of self-discovery. And what you’ll learn is how to navigate life’s challenges with greater love and understanding.

About the trainer: Gelong Thubten is a Buddhist monk and best-selling author. He’s renowned for his ability to translate ancient wisdom into practical tools for fostering inner peace and connection.

Course duration: 1 hour 39 minutes (sign up for a free Mindvalley account and get a sneak peek of the first few lessons)

What you’ll learn:

Meditation practices to cultivate love and compassion for yourself and others.

Techniques for embracing self-worth and forgiveness.

Tools to reduce stress and negativity by fostering inner peace.

Strategies for shifting from indifference to genuine care, strengthening your relationships.

Simple practices for integrating compassion and forgiveness into your daily life.

What student’s are saying: “I now have some great techniques that I can apply to improve my compassion towards the world and those in it, and this includes the difficult ones. I feel that this compassion will help me be more resilient to difficult people. Onward!” — Fabian Chavez, orthopedic physical therapist; Phoenix, United States

Unlocking Transcendence Quest

Tuning into a higher awareness gives you fantastic guidance, according to Jeffrey Allen. He describes it as achieving “a sense of peace and ease—that everything is happening just perfectly, that there’s a bigger plan which is playing out beautifully.”

This is the core principle behind his other Mindvalley Quest, Unlocking Transcendence. (Yes, he has two.)

Here, you’ll be introduced to the concept of spiritual fitness. It equips you with tools to cultivate self-awareness and connect with your inner guidance, leading you toward a more fulfilling and purposeful life.

About the trainer: Jeffrey Allen is a global authority on energy healing, transforming lives through a deep understanding of energy dynamics. Having transitioned from a successful career as a software engineer, he now helps individuals around the world align with their true purpose through spiritual and energy practices.

Course duration: 14 hours 20 minutes (sign up for a free Mindvalley account and get a sneak peek of the first few lessons)

What you’ll learn:

The concept of spiritual fitness and its impact on your well-being.

Simple practices to cultivate self-awareness and connect with your intuition.

Techniques for breaking through hidden blocks that hinder your goals.

Exercises to build your “spiritual muscles” for lasting positive change.

Strategies for integrating spiritual practices into your daily life.

What students are saying: “This program made me more aware and in control of the blockers getting in my way of success. Awareness of my own energy expanded, and I realized how many of my bug decisions had previously been driven by fear and shame. I have moved toward a bigger love-centered decision compass and find I’m more settled and confident in my own energy.” — Mimi West, marketing director; Salt Lake City, United States

FAQ

What are the benefits of mindfulness classes?

These types of classes offer a range of benefits that can have a profound impact on your daily life. How? They typically teach you mindfulness-based interventions (MBIS) you can use that’ll help:

Improve your mental well-being,

Enhance self-awareness,

Reduce stress levels,

Cultivate a deeper sense of peace, and

Improve concentration.

What’s more, mindfulness classes like those at Mindvalley can offer a gateway to a deeper understanding of yourself.

What is the difference between mindfulness and meditation classes?

Here’s the thing about mindfulness: It’s a core component of meditation. However, they’re not the same.

Here’s where they differ:

Mindfulness refers to the state of being present and aware of your current experience, without judgment.

Meditation is a practice used to cultivate mindfulness. Many meditation techniques involve focusing your attention on your breath, a mantra (a repeated sound or phrase), or bodily sensations.

Mindfulness classes often incorporate meditation practices alongside other mindfulness activities, such as movement or journaling.

Can I learn mindfulness on my own?

Yes, you can absolutely learn it on your own—mindfulness classes online are a great way to do so. Mindvalley has the option to go at your own pace or join a class, where you can have more structured participation with individuals who, too, are looking to enhance their mindfulness.

With that being said, if you do need some personalized feedback and support, you can seek out a mindfulness coach. They can help you maintain motivation and consistency so that you can reap the long-term benefits.

Expand Your Consciousness

“Our happiness exists in one place, and that is inside of you,” says Emily Fletcher. “And it exists in one time, and that is right now.”

So if you’re looking to tap into greater awareness, being a Mindvalley Member unlocks a world of transformative experiences. Sign up for a free account and get access to mindfulness classes as well as guided meditations led by renowned spiritual teachers like Sadhguru, Jeffrey Allen, Michael Bernad Beckwith, Emily Fletcher, and Gelong Thubten.

As the saying goes, “The journey of a thousand miles begins with a single step.” And yours is at Mindvalley.

Welcome in.

Tatiana Azman

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May 7, 2024
Kensho and Satori: How to Transform Pain and Insight Into Growth

I want to share with you an idea that had a big impact on my life.

It’s a concept I learned from spiritual thought leader and Mindvalley trainer Michael Bernard Beckwith.

And it’s called Kensho and Satori.

Kensho and Satori: What Does It Mean?

Understanding the Kensho and Satori meanings reveals two distinct paths of our growth journey, each unique in its approach. According to Michael, we can choose to grow in our lives through pain. Or we can grow in our lives through insight.

Kensho translates to “seeing into the true nature of things” and is about growing through pain. It’s those moments of suffering that jolt us into change. Imagine the end of a relationship or a career setback—these painful moments, although tough, are catalysts for profound personal transformation.

On the other hand, Satori is growing through insight. These are the sudden bursts of understanding, “a-ha” moments, or enlightenment that elevate us to higher consciousness, which often emerges from personal development activities, meditation, or a profound book.

Below is an image taken from my book that I want to share with you, which shows how Kensho and Satori moments affect our quality of life over time.

So, insight or pain. Satori or Kensho. It sounds simple, doesn’t it?

Both of these elements dance with us throughout life. And they’re designed to help us grow as individuals, as souls, and as human beings.

Difference Between Kensho and Satori

The key difference between Satori vs. Kensho lies in the tempo and nature of growth.

Kensho is often gradual and subtle.

These are Kensho moments. As small and subtle as they are, they build up over time. And, in fact, you might not even realize the significant progress you’ve made until you look back and reflect on how far you’ve come.

Chances are, if you just think about who you were three years ago versus who you are now, you’ll see that you’re a completely different person.

Now, the second way we grow—Satori—is far more pleasurable. But it happens far less frequently.

A Satori moment comes from a sudden spiritual awakening. And they can seem to come to you almost at random:

An idea you picked up from a personal growth program.

A revelation you get from a retreat or a seminar.

A new form of wisdom you may gain from a book or a meditation practice.

It’s like a flash of lightning—instant, illuminating, and transformative. But it’s pleasant. It’s pleasurable. And best of all, it levels you up in a way where the things that used to scare you are just a distant memory.

You operate at completely different levels of consciousness, and you can take on new life challenges (ones that you wouldn’t have taken before) with confidence and courage.

How to Go From Kensho to Satori

While life inevitably throws a Kensho moment after another our way, the key lies in transforming them into stepping stones for Satori.

Here are a few ways to help you navigate this process:

1. Immerse yourself in personal growth practices

The idea of Satori made me realize just how important it is for us to fully embrace personal growth.

Yes, Satori moments happen infrequently. But by doing shadow work and immersing ourselves in our personal growth, we put ourselves in the best position to receive inspiration.

And life, it becomes an ever-growing unfolding of new ideas, insights, and awakenings.

2. Embrace a growth mindset

People with a growth mindset, according to Stanford psychologist Carol Dweck, tend to be more resilient, persistent, and successful in the face of challenges. It’s particularly relevant when it comes to navigating Kensho moments.

It made me see and experience “painful” moments in my life in a completely different light. “Pain” was no longer something that would pull me down.

Instead, pain became an indicator for me that I was on the cusp of new growth. It was just a matter of ego death to course-correct the direction of my life to find that path to level up.

3. Engage in introspection

Science shows that self-reflection can lead to increased self-awareness, better emotional regulation, and improved decision-making.

So when you experience a painful moment, as we all do in life, ask yourself this:

What have I learned from this, and how can I grow?

And when you do, you’ll quickly realize that pain is nothing more than the universe’s way of directing you to take the next step in life.

Expand Your Consciousness

Whether through the slow burn of Kensho or the sudden clarity of Satori, each moment is a step towards becoming our best selves.

Now, reflect on your own Satori and Kensho moments. How have you grown recently? Have you been guided by pain or propelled by insight?

Understanding these two concepts had such a profound impact on me. And I hope it does for you, too.

And if you’d like to continue your spiritual growth journey, Mindvalley can offer you a customized transformative learning experience with world-class experts.

Welcome in.

Vishen

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March 10, 2024
The Narcissistic Culture of “Image” and Excessive Self-Monitoring

In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny.

The idea that our culture is becoming more narcissistic and self-centered is not new.

Historian and social critic Christopher Lasch’s book The Culture of Narcissism was first published in 1979. By that time, the 1970s were already dubbed the “Me-generation.” Americans were increasingly shifting focus to concepts like “self-liberation,” “self-expression,” and “self-actualization,” while untethering themselves from past traditions and social responsibilities.

Interestingly, Lasch traces the narcissistic roots in America back way further, starting with the early days of the Protestant work ethic and its singular focus on labor, money, and wealth-building, including the old “pull yourself up by your bootstraps” mantra.

This early thread of American hyper-individualism continues into the New Age movement at the turn of the 20th century with its focus on personal happiness and spiritual fulfillment, as well as the popularity of Ayn Rand’s “virtue of selfishness,” and the rise of celebrity-worship and fame-seeking that still characterizes much of American life today whether it be in politics, sports, art, or entertainment.

Things appear to be getting worse. The book was written over 40 years ago, but a lot of the observations in it seem strangely prophetic when looking at the world today. Lasch accurately describes how narcissistic trends have evolved on a societal and cultural level, and you can perfectly extend his theories to explain our modern culture.

Before you continue reading, remember this is a cultural analysis of narcissistic tendencies and it isn’t focused on clinical or psychological definitions of Narcissistic Personality Disorder (NPD).

Many people act more narcissistic because that’s what our society rewards and that’s how people think they need to act to get ahead in today’s world.

One can even look at certain narcissistic tendencies as a survival strategy in an otherwise competitive, atomized, isolated – “every man for himself” – world.

Now let’s dive into how our modern culture amplifies and rewards narcissism.

The narcissist craves an audience

First, the most defining characteristic of a narcissist is that they depend on the attention and validation of others to feel good about themselves.

Contrary to the popular myth that the narcissist suffers from excessive self-love, the truth is they are deeply insecure and lack true confidence and self-esteem. The main reason they brag, show off, or puff-up-their-chests is only to appear strong when deep down they feel weak.

As a result the narcissist is obsessed with their image and appearance. They feel they need to “win people over” to be accepted and liked by others, and this requires a carefully manufactured persona they create for the public.

This deeply rooted “need for attention” plays a central theme in Lasch’s analysis:

“Narcissism represents a psychological dimension of dependence. Notwithstanding his occasional illusions of omnipotence, the narcissist depends on others to validate his self-esteem. He cannot live without an admiring audience. His apparent freedom from family ties and institutional constraints does not free him to stand alone or to glory in his individuality. On the contrary, it contributes to his insecurity, which he can overcome only by seeing his ‘grandiose self’ reflected in the attention of others, or by attaching himself to those who radiate celebrity, power, and charisma.”

Without an audience to appreciate them, the narcissist struggles to find their self-worth. They don’t believe in themselves – they need “proof” they are a good or important person through the eyes of others.

To the narcissist, any attention is better than none at all; even negative attention like gossip, drama, and criticism feeds into their egos by letting them know they are still front and center.

In a society that rewards attention for the sake of attention (including fame and notoriety), the narcissist grows and thrives. Who knows, that next scandal with a famous celebrity may be their big breakthrough – whatever gets them into the limelight!

Image-centrism: The society of the spectacle

One major contributor to the rise of narcissistic tendencies is that our culture is becoming more image-centric.

Popular ideas on what true “happiness,” “success,” “fame,” “beauty,” and “achievement” look like are based on outward images and appearances increasingly fed into our culture through photographs, movies, television, and advertising:

“[One] influence is the mechanical reproduction of culture, the proliferation of visual and audial images in the ‘society of the spectacle.’ We live in a swirl of images and echoes that arrest experience and play it back in slow motion. Cameras and recording machines not only transcribe experience but alter its quality, giving to much of modern life the character of an enormous echo chamber, a hall of mirrors. Life presents itself as a succession of images or electronic signals, of impressions recorded and reproduced by means of photography, motion pictures, television, and sophisticated recording devices.”

This book was written before the internet and social media which have only increased our “image-centrism” tenfold. Selfies, avatars, memes, filters, photoshop, and AI have all continued to add more layers to this hyper-reality between manipulated images and how we choose to present ourselves.

This constant barrage of cultural images shapes our beliefs and map of reality. It subconsciously puts ideas in our heads about what “happiness,” “success,” and “beauty” are supposed to look like.

Once these social images are set in our minds, we naturally feel the desire to live up to them.

Narcissists can often be the most sensitive to these social images because they fear their true self isn’t good enough, so they take society’s picture of “success” and try to mirror that image back to others.

On the surface, the narcissist is a crowd-pleaser. They don’t trust their own judgement, so if society says this is what “happiness” or “success” looks like, then they will try to mimic it the best they can.

Everyone has an audience now

Technology, internet, social media, cameras, and recording devices have created a world where everyone feels like they have an audience all-the-time.

Family photo albums and home videos were early stages in turning “private moments” into “public consumption,” but now we have people over-sharing every meal, date, and shopping spree on their social media feeds.

Lasch correctly identifies this trend back in the 1960s-70s, including a mention of the popular show Candid Camera, which was one of the first “hidden camera” TV shows:

“Modern life is so thoroughly mediated by electronic images that we cannot help responding to others as if their actions – and our own – were being recorded and simultaneously transmitted to an unseen audience or stored up for close scrutiny at some later time. ‘Smile you’re on candid camera!’ The intrusion into everyday life of this all-seeing eye no longer takes us by surprise or catches us with our defenses down. We need no reminder to smile, a smile is permanently graven on our features, and we already know from which of several angles it photographs to best advantage.”

Life is recorded and shared now more than ever before. Today everyone has an audience and many people can’t help but see themselves as the “main character” of their own carefully edited movie.

Unfortunately, we have this audience whether we like it or not. Every time we are out in public, someone may whip out their phones, capture an embarrassing moment, and upload it to the internet for millions to watch. You never know when you may go “viral” for the wrong reasons. The rise of online shaming, doxing, and harassment puts people in a perpetual state of high alert.

That’s a stressful thought, but it perfectly represents this state of hyper-surveillance we are all in, where there’s always a potential audience and you feel constant pressure to showcase the “best version of yourself” in every waking moment, because you never know who is watching.

Self-image and excessive self-monitoring

In a world that rewards people solely based on the “image” they present, we naturally become more self-conscious of the image we are projecting to others.

This leads to a state of endless self-monitoring and self-surveillance. We see ourselves through the eyes of others and try to fit their image of what we are supposed to be. No matter what we choose to do with our lives, the most pressing questions become, “How will this make me look?” or “What will people think of me?”

While people naturally want to present themselves in the best way possible and form strong first impressions, an excessive degree of self-filtering and self-management can cause us to lose our sense of identity for the sake of superficial acceptance, internet fame, or corporate climbing.

At worst, we increasingly depend on this these manufactured images to understand ourselves and reality:

“The proliferation of recorded images undermines our sense of reality. As Susan Sontag observes in her study of photography, ‘Reality has come to seem more and more like what we are shown by cameras.’ We distrust our perceptions until the camera verifies them. Photographic images provide us with the proof of our existence, without which we would find it difficult even to reconstruct a personal history…

Among the ‘many narcissistic uses’ that Sontag attributes to the camera, ‘’self-surveillance’ ranks among the most important, not only because it provides the technical means of ceaseless self-scrutiny but because it renders the sense of selfhood dependent on the consumption of images of the self, at the same time calling into question the reality of the external world.”

If you didn’t share your meal on social media, did you really eat it? If you didn’t update your relationship status online, are you really dating someone?

For many people, the internet world has become “more real” than the real world. People don’t go out and do adventurous things to live their lives, but to “create content” for their following.

Who looks like their living their best life? Who is experiencing the most FOMO on the internet? In a narcissistic world, we start seeing our “digital self” in competition with everyone else – and the only thing that matters is that it looks like we are having a good time.

More and more, we consume and understand ourselves through these technologies and images. We depend on photo galleries, reel clips, and social media posts to chronicle our life story and present the best version of ourselves to the world. If the internet didn’t exist, then neither would we.

In the sci-fi movie The Final Cut people have their entire lives recorded through their eyes; then after they die, their happy memories are spliced together to give a “final edit” of the person’s life. Many of us are perpetually scrutinizing and editing this “final cut” of our own lives.

The invention of new insecurities

Everything is being observed, recorded, and measured, so we have more tools than ever to compare ourselves against others.

This leads to the invention of all types of new insecurities. We are more aware of the ways we’re different from others, whether it’s our jobs, homes, relationships, health, appearances, or lifestyles. We can always find new ways we don’t “measure up” to the ideal.

New technologies create new ways to compare. Before you know it, you have people in heated competitions over who can do the most steps on their Fitbit, or consume the least amount of calories in a week, or receives the most likes on their gym posts. The internet becomes a never-ending competition.

Of course, measuring your progress can be a valuable tool for motivation and reaching goals. The problem is when we use these numbers to measure up against others vs. measure up against our past self. Always remember that everyone is on a completely different path.

It’s well-known that social comparison is one of the ultimate traps when it comes to happiness and well-being. You’ll always be able to find someone who has it better than you in some area of life, and with the internet that’s usually an easy search.

These endless comparisons touch on all aspects of life and heighten self-scrutiny and self-criticism. Finding and dwelling on even “minor differences” can spiral into a cycle of self-pity and self-hate. If we don’t remove ourselves from these comparisons, then we have no choice but to try to live up to them and beat ourselves up when we fail.

Conclusion

The goal of this article was to describe some of the key forces that are making society more narcissistic and self-centered.

Different cultural beliefs and attitudes incentive certain personality traits over others. Our current world seems to continue moving down a more narcissistic path, especially with the increased focus on “image” (or “personal brand”) that we build for ourselves through the internet and social media.

Most of the ideas in this article are based on the book The Culture of Narcissism which, despite being written over 40 years, is an insightful look into how these social forces continue to grow and evolve.

Do you feel like our current society is getting more narcissistic? How have these social forces influenced the way you live?

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Steven Handel

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February 29, 2024
6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!

In life, there isn’t one single area that we need to focus on that is going to magically fix all of our problems.

Instead there are multiple dimensions behind every “good life.” Each dimension requires our attention and each contributes to our overall happiness and well-being.

Here are six aspects of life that come together to create a “balanced person.” By being more aware of these different dimensions in life, we can determine which areas we need to focus on more and work to improve.

The different aspects of a balanced person include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial and 6) Meaning/Spiritual.

If we focus too much on any one area, then we risk neglecting another one. For example, if you become solely focused on just work and money, you may end up spending less time taking care of your physical and mental health, or less quality time with family and friends.

This is a common trap people fall into. They focus all of their energy and effort into one area in life while completely ignoring another. Often they need to reconfigure their core values and priorities before making a meaningful change.

This is why practicing balance in all things is so important.

Each of these areas is one piece of a much larger puzzle, and only when you have all of these areas working together harmoniously can you finally build a complete life that serves all of your needs.

Here’s a detailed breakdown of each aspect of a “balanced person,” along with tips, tools, and practical advice on how you can start improving each one.

While reading ask yourself, “Which aspect do I need to focus on the most right now? What’s one small change I can make to improve that area?”

Now let’s dive in…

1. PHYSICAL WELL-BEING

The “physical” aspect of life is all about taking care of our health, especially exercise, diet, and sleep.

This includes what types of foods and drinks we consume on a daily basis, how often we exercise and keep our bodies moving, personal hygiene and cleanliness, as well as minimizing alcohol, smoking, and other harmful habits to our physical health.

Our body is one of the most precious gifts we have – and without it we can’t exist. If we don’t stay healthy, we often can’t fully enjoy all the other aspects of life such as family, work, traveling, or leisure.

Our health can often have a spillover effect into all the other aspects of our lives – for that reason, taking care of our physical health is often an essential first step on any road to self-improvement.

No matter what the current state of our health is, it’s never too late to start changing our habits, even if it’s something small like stretching in the morning, taking daily walks outside, or starting an active hobby like Yoga, marathon running, or playing sports.

A healthy body is a healthy mind. When we take better care of our bodies, we also feel more confident, motivated, and energized overall. That’s the beginning of bringing out your best self.

Things to do:

Identify small ways to be more physically active. Often our days are filled with opportunities to be more active, we just need to take advantage of them. Try to cultivate an “everything counts” mindset when it comes to exercise, even if it just means taking a walk around the block, or stretching in the morning, or doing push-ups before lunch. Any physical activity is better than none at all – so seek out small and convenient ways to keep your body moving throughout the day. If you find yourself sitting for long periods of time, get up and do chores, take a walk around the office, or make a phone call while standing up. A sedentary lifestyle is one of the biggest risk factors when it comes to poor health, so finding any reason to stand up more is better than sitting.

Find exercise that “clicks” with you and your personality. Different things work for different people. Some people need to commit themselves to a gym membership to get themselves off the couch, while others prefer to work out in the comfort of their own homes. Your personality shapes what exercise you like, so it’s important you find activities that resonate and “click” with you, rather than trying to force yourself to do something you really don’t enjoy. All you need is that one hobby to take your fitness to the next level, whether it be finding an enjoyable sport (like Tennis, or Baseball, or Basketball), or even exercising through video games (such as Wii Fit or Dance Dance Revolution). Try to think of physical activities you enjoyed as a kid, that can often be a good place to rekindle motivation.

Keep a healthy and consistent sleep schedule. Sleep is one of the most important habits when it comes to your overall physical and mental health. Research shows that those who don’t get sufficient sleep (between 6-10 hours every night) often suffer worse health outcomes like a weaker immune system, higher risk of obesity, lower energy and stamina, and more stress and anxiety. If your sleep habits aren’t healthy or consistent, it will likely have a negative “ripple effect” on almost every other aspect of your day. When you’re tired and fatigued, you’re more likely to make mistakes at work or argue with your spouse. It’s important not only to get between 6-10 hours of sleep each night, but also to maintain a consistent schedule. If you don’t sleep much on the weekends, it’s difficult to “catch up” on those lost hours throughout the week. Try to go to bed and wake up around the same time each day if possible. Here are more important lessons behind a good night’s sleep, including recognizing that some people are natural “early birds” or “night owls,” and that’s something you need to recognize and work with.

Pay attention to your food and diet. There are many different diets out there to choose from – and people can have long debates about which one is better – but the most important thing is to not eat too much, especially junk food, fast food, soda, sweets, and lots of processed food. Use your commonsense. Experiment with different diet changes and see what works best for you. Different diets work better for different people – so there’s no “one size fits all” solution to what exactly you should eat or not eat. One simple diet change is to substitute all your soda/juice/sugary drinks with water instead. Drinking plenty of water is never a bad place to start – most people don’t recognize how dehydrated they can be throughout the day and how it effects them. If you’re trying to lose weight, one popular option you can consider is intermittent fasting where you allow yourself to eat for an 8 hour window each day and fast for the remaining 16 hours. You can also try the “One Meal A Day” approach, where you restrict yourself to just one big meal (with minimal snacking). In general, pay attention to how your body responds to the things you eat: What foods leave you tired and feeling like crap? What foods make you energized and feeling good?

Take care of personal hygiene and cleanliness. Proper hygiene is another important aspect of physical health. While it can seem like commonsense, basic habits like taking a shower, brushing your teeth, getting a haircut, trimming your nails, and washing your face are are all important things not to neglect. Not only does cleanliness prevent you from catching germs and getting sick, you also feel better about yourself when you present yourself in the best way possible (and smell good). Often we are surprised by how much better we feel after a fresh new haircut, or clean new clothes, or new cologne/perfume. When mental health is low, we sometimes neglect these basic habits out of laziness or apathy, which is why they are a crucial first step in self-improvement if we aren’t paying enough attention to them.

Minimize your bad habits. No one is 100% perfect and we all have a couple bad habits, whether it be eating too many sweets, or drinking alcohol, or staying up late, or smoking cigarettes. In general, it’s important to quit (or minimize) our unhealthy habits as much as possible. “Choose your crutches wisely.” Keep in mind the long-term consequences of your habits – while it may not feel like they are hurting you right now, their effects can often catch up to you in the future. When trying to quit any bad habit, identify your triggers and work from there to change to change your patterns. Often by creating more boundaries between you and your bad habits, you can overcome your urge to do them (until it’s no longer an automatic habit anymore). If you find that you have a serious problem with addiction or drug abuse, consider professional help (such as a therapist, psychologist, or counselor) – there are often local resources available in your area if you do a quick search.

Please don’t underestimate the importance of keeping your body in the best shape possible. As Socrates famously said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Physical health is about much more than just looking and feeling good about yourself – it’s about living a life of vitality and longevity. You can have everything else in your life figured out, but if you don’t maintain your health you won’t be around very long to use or enjoy it.

2. MENTAL WELL-BEING

If you don’t take care of your body then it will slowly deteriorate – and the same is true for your mind.

Just because you don’t have to go to school anymore doesn’t mean you can’t keep learning new things, keeping your brain sharp, and challenging your intellect.

Reading books. Learning about new topics. Having deep conversations. Attending lectures and workshops. Following the news. These are all commonsense ways to keep our minds active and continue to update our knowledge and belief system as we move through life.

Learning is a lifelong endeavor. Balanced people are always seeking new things to dig into and learn more about like a new hobby, new game, or new skill such as painting, chess, learning a new language, or playing a musical instrument.

In addition, research shows that continuing to challenge our brain is an important way to prevent cognitive decline as we get older, including lower the risk of dementia and memory loss.

Things to do:

Read more books. Reading is one of the best ways to keep your mind sharp and learn new things. Nonfiction books about science, history, philosophy, or self help can grow your knowledge and broaden your perspective on life; and reading fiction has been shown to have many cognitive benefits such as boosting empathy, creative thinking, and expanding your vocabulary. If you haven’t read a book in awhile, try to make it a goal to read at least one book this year. You can start with a book you already own but never got a chance to read, or ask a friend for a book recommendation, or get a card from your local library and explore countless books for free. Find a topic or subject that interests you and start there!

Learn a new skill. Learning multiple skills is a hallmark of being a balanced and well-rounded person. It’s never too late in life to dive into something completely new, such as playing a musical instrument, learning a new language, writing poetry, painting, or playing chess. A jack of all trades mindset can make you stand-out from others in unique ways. Many people have a talent or passion for at least one thing, but when you start combining talents and cultivating multiple interests it shows your range and flexibility as a person. Don’t limit yourself. There’s no pressure to become a “professional” or “expert” in everything you do, just stay on a learning path, have fun while doing it, and enjoy seeing the growth as you go.

Watch documentaries. Documentaries are a fun and easy way to explore new topics and learn about interesting things you otherwise wouldn’t experience. Depending on what you like, there are many different subjects to choose from: history, sports, biographies, science, inspirational stories, or nature documentaries (which have also been shown to boost positive emotions like joy, gratitude, and awe). I’ve made a lengthy list of recommended documentaries which I try to keep updated as I discover new ones. Check it out and choose one that catches your eye!

Monitor your information diet. Our current world is overloaded with information, including a lot that is wrong, misleading, or straight up lies and propaganda. Now more than ever we need to pay close attention to the information we consume on a daily basis. Try to find trustworthy news and educational sites where you can easily verify what they are saying from other sources. Beware of going down esoteric “rabbit holes” where people only confirm their own biases and beliefs. Actively seek out information from multiple sides so you’re at least aware of different perspectives and counter-arguments. The information pyramid is a great guide on how you should prioritize certain sources over others. In general, a peer-reviewed scientific study should be given more weight than some random influencer on social media. Keep in mind it’s also possible to consume too much and become an information junkie, where you’re addicted to learning new things, but you never act on it or put it into practice.

Spend time in active reflection. Give yourself time to think and digest, even if it’s just for 10 minutes while sitting with your first cup of coffee in the morning. You don’t always need to be filling your brain with facts to be a smarter person, you also need to know how to step back and contemplate what you know. Active and engaged minds are always taking advantage of opportunities for everyday reflection when sitting on the bus, taking a shower, or walking the dog. Often your best ideas and insights come in moments when you’re not trying to solve a problem directly but just mulling it over in your mind. Schedule time for solitude every now and then and don’t be afraid to sit alone with your thoughts.

Learn how your mind works. One essential component to being a more intelligent thinker is knowing how your mind works. We naturally believe we understand ourselves best, but psychology and neuroscience can sometimes reveal counter-intuitive facts and tendencies. To start, our minds are very susceptible to cognitive biases and logical fallacies that can muddy our thinking and understanding of reality. One of the most common errors is black and white thinking, where we believe a situation needs to be either “A” or “B,” but a third perspective, “C,” is the more accurate view. Our minds like to over-simplify things when reality can often be more nuanced and complex. Show intellectual humility. Be open to being wrong and be open to changing your mind in the face of new evidence and experience.

Take your education seriously. Maintain a healthy and active brain. Even if you were never a good student in school, that doesn’t mean you can’t improve your knowledge and intelligence, especially once you find subjects you are deeply passionate about. Benjamin Franklin once said, “An investment in knowledge pays the best interest.”

3. EMOTIONAL WELL-BEING

In the “Mental” section we covered how to keep our brains active and be more intelligent thinkers, but there’s also a whole other side of our psychology that we need to pay attention to as well: our “Emotional” side.

Emotions can often seem like something that we have limited power over, but being a more emotionally intelligent person means becoming more self-aware and learning how to better respond to our emotions in the moment.

We can’t ignore our emotions or push them aside forever, they are a necessary facet of life and we must learn to navigate our emotional world effectively if we want to live the best life possible.

Remember that emotions are a resource, not a crutch. Every emotion serves a function or purpose, and if we channel our emotions in a constructive direction we can make great things happen.

One important lesson is that even negative emotions like sadness, anger, guilt, or fear are helpful to a better life if we approach them from the right perspective.

Things to do:

Learn the basics of emotional intelligence. There are 4 fundamental pillars of emotional intelligence that we need to cultivate: 1) Self-awareness (recognizing our emotions when they happen), 2) Self-regulation (knowing how to respond to our emotions and channel them in a positive direction, 3) Empathy (being aware of other people’s emotions and internal states), and 4) Social Skills (knowing how to respond to other people’s emotions in a healthy and constructive way). Certain people may be strong at some of these and not for others. For example, someone may be really empathetic and caring, but not know how to regulate their own mood and emotions, leading to burnout and emotional fatigue. An emotionally intelligent person must work on all four of these pillars.

Improve body awareness. All emotions have a physical component to them. When you learn how to identify the physical sensations behind each emotion, you’ll be much more attuned to your feelings in the moment as you’re experiencing them. This helps you to be more aware of your feelings before acting on them, and to recognize how emotions often want to push or pull you in a certain direction (“do this” vs. “don’t do that”). Every feeling serves a different function depending on its emotional valence (“positive” vs. “negative”) and arousal level (“high energy” vs. “low energy”). With practice, this improved body awareness can also boost your intuition, making you a better reader of your “gut feelings” and what they are telling you.

Learn to channel negative emotions. Negative emotions can serve a positive function if you know how to respond to them in a constructive way. If you struggle with any specific negative emotion (sadness, fear, guilt, or anger), then create a plan for how you will respond to it the next time it arises. For example, “If I’m angry, then I’ll go exercise,” or “If I’m sad, then I’ll write in my journal.” Emotions are energy that can be channeled in multiple directions. Write a list of the many ways you can respond to any negative emotion. Remind yourself you have a choice, and you don’t have to keep following the same pattern between negative emotion → negative behavior. One popular technique is opposite action, where you intentionally do the opposite of what a feeling is telling you to do (to reverse the cycle of negativity).

Practice meditation and daily mindfulness. Meditation is a great avenue for better understanding and regulating your emotions. It teaches you how to step back and just observe your thoughts and feelings without needing to immediately react to them. This space between “feelings” and “actions” is crucial for being a more emotionally intelligent person; it’s the main principle behind discipline, willpower, and self-control. Never forget that just because you feel a certain way doesn’t mean you need to act on it. If you’re completely new to meditation, start with the 100 breaths meditation – a simple exercise where you just focus on your breathing. It’s also helpful to learn grounding techniques for when you feel overwhelmed, such as mindful stretching or a 5 senses meditation.

Embrace creative expression. It’s difficult to describe many emotions with only words so it’s important to embrace other ways of expressing yourself, such as through music, photography, dance, painting, drawing, acting, or film. Often when I meet people who don’t feel fully connected to their emotional self, they usually lack ways of expressing themselves through art and creativity. A creative outlet is often a prerequisite to better understanding and navigating your emotional world, even if you don’t typically think of yourself as a “creative person.”

Savor all of your positive experiences. Life is filled with many joys and pleasures throughout the day and we should try to savor them as much as possible. We have many positive emotions to choose from – joy, gratitude, peace, awe, excitement, laughter, and wonder – and there are a variety of activities that can lead to more positive emodiversity in our lives. Don’t just chase after the same positive experiences over and over again, seek new experiences, new hobbies, and new ways of enjoying life. Learn how to savor happiness as much as possible by being more present in the moment, creating positive memories, and reminiscing on good times.

Relax and manage daily stress. Last but not least, it’s necessary we cover stress management as an essential component to mental health and emotional intelligence. Stress is a normal part of everyday life, but if you don’t know how to manage it in a healthy way it can often have a negative influence on your thoughts, feelings, and behaviors by making you more sensitive, irritable, angry, and bothered (even by little things that don’t really matter). Recognize when to push yourself vs. when to step back and recharge. In the complete guide on daily stress, you’ll find a great framework for reframing your “fight, flight, or freeze” response by viewing stress as a signal to pay attention to and guide you throughout the day. Don’t underestimate the importance of your comfort zone and use it as a place to recharge after a challenging or overwhelming day.

Emotions can “make us” or “break us” depending on how emotionally intelligent we are. They are a fundamental part of life, but we often have more power over them than we realize. Learn how to channel your emotions in a healthy and constructive way – become a master of them, not a slave to them.

4. SOCIAL WELL-BEING

Healthy and positive relationships are an essential ingredient to happiness and well-being.

No matter who you are, you crave some type of social connection; even the most introverted person on the planet will have a tough time finding happiness all by themselves.

There used to be a time when I believed “I don’t need people to be happy, all I need is myself.” But over the years I’ve learned more and more that having social support and a sense of belonging is a basic human need that can’t be avoided.

How strong is your current social circle? Here’s advice to get you started.

Things to do:

Stay connected with friends and family. You should try your best to stay in touch with people who you already have a strong relationship with, especially family and old friends. There’s a simple power in checking in on people and preserving social connections you’ve already established. It doesn’t take much time or effort to show you’re thinking about someone: a simple text, email, or phone call is all you need to let people know you still care and value your relationship with them. You’d be surprised by how much other people appreciate you reaching out to them, even if you haven’t spoken to them in a really long time.

Embrace small social interactions. Every time you leave your home, there is opportunity for social interaction. To build your social muscles, embrace the power of 10 second relationships, such as saying “Hi,” to a neighbor or coworker, small talk with a cashier or cab driver, or sparking up a quick conversation while waiting for the train or bus. Research shows even super tiny social interactions can boost positive emotions and feelings of social connectedness. This can also be a great exercise for people who are very introverted (or have a lot of social anxiety) and want to start being a more social person. Make a plan to have a pleasant interaction with at least one new person every day.

Learn how to have endless conversations. One big concern for people when it comes to meeting new people is, “What do I say? What if I run out of things to talk about?” One popular technique known as conversation threading provides an excellent framework so that you never run out of topics to talk about. The basic idea is that every sentence contains multiple “threads” we can go down, and often the art of good conversation is being able to 1) Listen to what people say, and 2) Choose a thread to talk more about. Rinse and repeat and a conversation can go on forever. Also consider improvisation exercises so that you can be a faster and more creative thinker in the moment.

Improve communication and conflict resolution. It’s a cliché, but communication is everything in relationships. If you don’t know how to express your thoughts and feelings in an honest and constructive way, you’ll have trouble building genuine and healthy connections with others at home, work, or wherever you need to cooperate and work together with people. In romantic relationships, it’s important to know how to communicate your feelings without manipulating or being dramatic. In family and work environments, it’s important to know how to defuse heated arguments before they spiral out of control. The truth is people can be difficult and you’re not going to like everyone’s company. That’s natural. Conflicts have the potential to arise in any social situation, because people have different beliefs, values, and personalities that may be incompatible with each other. What’s most important is to teach yourself the best methods for conflict resolution so you can better navigate the complexities of your social world.

Find opportunities to meet new people. Most people make friends through work or school. Once we get older, it can become more difficult to find new connections or become a part of new social circles. Recent research shows that most adults claim to have “less than 5 close friends.” If you’re looking to expand your circle, there are many opportunities available to you. Depending on your likes, hobbies, and interests, consider going out more to music shows, bars, coffee shops, workshops, church/religious services, bowling leagues, adult education classes, sports events, or book clubs. Seek out local groups in your area or volunteer somewhere. You can also take advantage of websites like Meet Up to connect with like-minded people who live close-by. All it takes is one new friend to introduce you to an entirely new social circle. Be patient and don’t worry if you don’t initially hit it off with the first couple people you meet. Finding the right relationships that fit into our lives can take time.

Use social media and the internet to connect. The internet can be a great place to connect with like-minded people who we’d never meet in the real world. Online communities on social media, message boards, or video games can often provide a valuable source of social interaction, especially for people who don’t have many “real life” friends. The internet can be particularly helpful for connecting with others who have rare or eccentric hobbies, such as fans of a specific author, athlete, music genre, or comic book franchise. Unfortunately, many online communities can also become negative, competitive, and toxic (see the online disinhibition effect), so it’s necessary you build a positive digital environment that works for you. That doesn’t mean hiding in your own “echo chamber,” but it does mean cultivating a feed and followers who ultimately add value to your life and don’t subtract it. First focus on topics you’re naturally interested in such as science, technology, sports, or movies. Try not to be a passive consumer of information, actively enter conversations by asking questions or sharing knowledge with others. Often times we can build meaningful connections with people online that are just as important as those we find in the real world. However, while online relationships can have many benefits, we shouldn’t see them as a substitute for real world “face to face” interactions.

Always remember that quality of relationships > quantity of relationships.

You don’t need to be super popular or the life of the party to have a healthy social life. All you need is a couple really close friends who support you, trust you, and enjoy your presence. That’s everything you need to be socially satisfied.

Healthy relationships are a fundamental aspect of happiness and well-being for everyone. Our need to belong to a “tribe” or group is hardwired into our brain, biology, and evolution. Like every other aspect of a balanced person, it can’t be ignored.

Are your daily social needs being fulfilled?

5. WORK / FINANCIAL WELL-BEING

Another fundamental aspect of a balanced person is work, money, and material concerns.

At the most basic level, we depend on food, clothing, shelter, healthcare, and other necessities so we can live a healthy and dignified life.

People that struggle to make a living can often hurt in many other areas: physical health (can’t afford good foods, healthcare, or medicine), relationships (can’t support family, no money for dating), as well as our mental and emotional well-being (stress, anxiety, and low self-esteem).

Unless you win the lottery or have someone else to provide for you, finding a steady job or career is often one of the most focused on areas in life. From childhood up until we finish high school or college, we are constantly asked, “What do you want to do for a living?”

A few people find jobs they love, many find jobs they like, and most find jobs they can at least tolerate. Balancing psychological needs with financial needs can be a difficult task depending on your current situation.

While we don’t always get a choice in what we do for a living, there are important ways to give ourselves more power over our work life and financial life. Here are important guidelines to keep in mind.

Things to do:

Focus on your strengths. Everyone has a place in this world where they add value. Before you decide what type of work you’d like to do for a living, it’s important to know what your natural strengths, skills, and talents are. If you’re friendly and good with people, you may excel at managing, customer service, or human resources type jobs. If you’re more introverted and creative, you may want to focus on writing, graphic design, computer programming, or freelance work. What type of activities are you typically good at (or at least above average)? What were your best subjects in school? What do you enjoy doing and why? Complete the strengths worksheet to discover more about your natural skillset. Ultimately, knowing your strengths will influence what types of jobs or career choices will suit you best – including where you contribute the most value.

Value education and experience. No matter what your job is, there are always new ways to learn and improve. The best workers in life are those who are always growing and mastering their craft. College is still an important part of education, but what’s even more important is to stay self-motivated and continue learning after school. Many people I know have landed successful jobs that had virtually nothing to do with what they studied in college. In several cases, they were people who taught themselves coding/programming, built a portfolio to show their work to potential employers, and climbed their way up the company ladder from there. All self-taught. You can also consider going to trade schools, workshops, mentorships, internships, and other forms of gaining knowledge and experience that are outside of the traditional college model. Any work experience is better than none at all – you just need to start somewhere and begin building yourself up.

Make the most of your job. While it’s rare for any of us to get our “dream job,” we can always make the most of our work life by being a good employee and doing our best. Use nudges to keep yourself motivated and productive throughout the day, learn mental strategies for getting things done that you normally “don’t like” doing, and make friends at work with bosses, coworkers, clients, or customers, because those are the people you’re going to be spending a lot of time with and it’s crucial you have healthy and functioning relationships with them. No matter what your job is try to see the underlying purpose or meaning behind it. What value does it add to the world? Are you proud of the work you do?

Live within your means. Regardless of how much money you make, one of the most commonsense rules for financial well-being is living within your means. This includes keeping a budget that you can maintain (for food, rent/mortgage, bills, gas, clothes, and leisure expenses), and not buying too much stuff you can’t immediately afford. Debt can be common at some point in our lives (due to student loans, credit card debt, medical emergencies, etc.), but try to be mindful to not put yourself in a hole that you can’t climb out of. Avoid luxury expenses that put you at financial risk. We sometimes over-extend ourselves due to social comparison and a “keeping up with the Joneses” mentality. We think if our friend or neighbor gets a brand new car or goes on an expensive trip, then we need to “one-up” them with a similar purchase. Many times people fall into massive debt because they are trying to chase status, fame, luxury, or exorbitant pleasures. In general, keep track of all your monthly expenses and find ways to cut back on spending that isn’t necessary. Learn about spending biases that can lead to overconsumption (like the allure of “FREE!,” the “Relativity Trap,” and “One Click” purchases). Big corporations are masters of psychology and persuasion. If we aren’t vigilant about our spending habits (especially if you enjoy retail therapy), then we’ll often fall for tricks that cause us to spend more money than we should.

Create a healthy relationship with material things. This article is about being a balanced person. Work and money are very important aspects of life, but materialistic beliefs can also backfire to hurt us. No one lays down on their deathbed wishing they spent more time in the office. Work-a-holics can end up focusing so much on their career that they neglect giving enough attention to their family, health, and well-being. Never forget that there is a lot more to a good life than just money and material things, despite what you may see glamorized in movies, TV shows, or commercials. Psychology research shows that after a certain point, increased wealth and income has very little effect on our overall happiness and life satisfaction. Being rich sounds awesome, but it won’t necessarily make you any happier than if you earned less with a stable and secure life. Take the materialism quiz to see if you have a healthy relationship with money and stuff.

Remember, money is important but it isn’t everything.

Financial well-being will often look radically different depending on the person. Certain people may be content with modest and minimal living, while others crave more luxury, adventure, and pleasure. Whichever lifestyle you choose, it’s necessary that money finds the proper role in your life without being completely consumed by it.

One succinct way to define true financial well-being is “not needing to think about money all the time.”

6. MEANINGFUL / SPIRITUAL WELL-BEING

The meaningful or spiritual aspects of life can often be overlooked.

We may occasionally ask ourselves big questions like, “Who am I?” “Why am I here?” or “What’s my purpose?” but we rarely translate these questions into our daily lives through action.

For many people, religion is their main source of spirituality and meaning. Attending church, being part of a local community, prayer, and volunteering or giving to charities are common ways people boost meaning in their daily lives. Religion has been shown to improve happiness and well-being by creating a strong sense of purpose and community.

However, we don’t need religion to have a meaningful life. There are many other sources of meaning, including art, culture, philosophy, literature, music, relationships, activism, introspection, and creativity.

Where do you get your meaning in life?

Things to do:

Learn the pillars of a meaningful life. One excellent guide on how to live a meaningful life outlines five different pillars to focus on, including 1) A sense of belonging (having healthy relationships with those around you), 2) A sense of purpose (feeling that you contribute to a larger whole), 3) Storytelling (the life story we tell about ourselves, as well as stories and myths about the world we live in), 4) Transcendence (experiencing “awe” and “inspiration” in the presence of great things), 5) Growth (having a sense that you are evolving and moving forward as a person). All five pillars contribute to a rich and meaningful existence.

Spend more time in nature. Nature reminds us that we are part of something larger than ourselves, a whole process known as “life.” Nature is a fantastic source of meaning because it continuously inspires positive emotions like joy, amazement, gratitude, and awe. The best part is that nature is all around us – we don’t need to plan a weekend camping trip to experience it – instead just pay attention to everyday nature that is all around you: trees on the drive to work, birdwatching in your backyard, or spending time in your garden over the summer. Having pets to care for is another easy and wonderful source of nature and connection, even if it’s just a small fish tank to maintain. Nature also includes enjoying the beauty of a nice view such as sunrises, sunsets, mountaintops, storm watching, and star-gazing.

Take a complete picture perspective. Finding meaning requires being able to look at things from a big picture perspective. What influence do your actions have in the long-term? What type of impact will you leave on the world after you die? When you keep the complete picture in mind, you recognize that even super small actions can add up and have big results in the future. Your life doesn’t begin at birth nor end at death, you are part of an intergenerational chain of cause-and-effect that has stretched thousands of years. That’s a powerful thought if you can see the true significance behind it.

Embrace art, music, and culture. Artists are the creators of new meanings, especially famous painters, musicians, filmmakers, photographers, authors, playwrights, and dancers. Pursuing a creative hobby of your own is one fantastic way to infuse new meaning into your life. You can also embrace art and culture more by going to museums, art galleries, music concerts, and theaters. A lot of beautiful art is archived in online art and cultural exhibits, so you can discover a lot of new inspiration by just sitting in the comfort of your own home. Artists of all forms teach us how universal the human condition is. It’s a huge inspirational boost when you realize a book written over a hundred years ago resonates exactly with how you feel today. One of my strongest memories is attending a music concert of my favorite band with thousands of others listening and singing along. Creativity is one of humanity’s greatest gifts and there’s a lot of wisdom, beauty, and feelings of universal connection it can offer us.

Signs, symbols, and synchronicity. A meaningful life can be more about feeling inspiration and empowerment rather than thinking only logically and factually about the world. Embrace things you can’t always explain. If you feel like you’re getting a “sign” from the universe, accept it. Our minds often think unconsciously through the power of symbols, especially through reoccurring dreams or nightmares that may be trying to tell you something important. Meaning can be created anywhere if you have the right perspective. Many of my favorite moments in life are when I experience synchronicity, which is finding a connection between two things that seem completely unrelated at first. For example, if I start reading a book and then someone brings up the same book randomly the next day, I try to see that as a sign that I’m on the right path. It may or may not be true, but it is a simple and easy way to add more meaning to the little things in life.

Have faith that life is good. Faith may not have any role in science, but it does play an important role in good living. At the end of the day, one of the most important beliefs we can have is that “life is good” and things will generally work out in the end. One of my personal favorite quotes is, “Pray to God, but row to shore.” It shows us to have hope and faith in life, but still take action and try our best in the moment. Both faith and action are necessary ingredients to a happy and fulfilling life. A belief in God or a higher power can make this whole process easier. However, even if you can’t bring yourself to accept “metaphysical” or “supernatural” ideas, at least try to sense the oneness and interconnectedness of all things. These ideas are an endless source of power, strength, and resilience, even in the face of incredible hardships and tribulations.

A “meaningful life” can be one of the most difficult areas of life to improve, especially while living in a world that is filled with nihilism, hedonism, and materialism.

However, once you build a strong spiritual core you can withstand almost any difficulty or hardship. It can empower you to a whole new level that non-spiritual people don’t usually have access to.

CONCLUSION

To sum things up we must invest time and energy in all six of these aspects if we want to live a happy and balanced life.

Once again, these six aspects of a balanced life include: 1) Physical, 2) Mental, 3) Emotional, 4) Social, 5) Work/Financial, and 6) Meaningful/Spiritual.

Which area are you the strongest in? Which area are you the weakest in?

Keep this framework in mind as you embark on a lifetime of self-improvement. Try the Daily Routine (PDF) exercise and use this resource as a guideline.

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Steven Handel

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January 29, 2024
How to Reframe Your Inner Dialogue for Greater Fulfillment in Work and Life | Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

What if I told you that there is an invaluable tool at your disposal 24 hours a day, 7 days a week which can improve your happiness, support your well-being and fuel your success? What I am referring to is your internal dialogue. That inner voice we all have that can either propel us forward or keep us stuck. Those stories and beliefs that we carry with us like an invisible backpack, influencing our feelings, our behaviors, our work and our lives. While our inner dialogue has the potential to be an incredible ally, it also has the potential to be a bit of a bully.

Beliefs and internal stories like: “I am not good enough.” “I am bad at this.” “I don’t belong here.” Those are a few examples of restrictive stories that could be holding you back from true happiness and success in your personal and professional life. Throughout my time practicing in healthcare and in Integrative Psychiatry, I talked with many patients who were unhappy due to unhealthy internal stories. These stories kept them from taking action to create better lives for themselves. I have also talked with many successful individuals and top leaders amid my speaking engagements and my Live Greatly podcast, and I have found that all people, even those who appear extremely confident and self-assured, experience fear, moments of self-doubt and uncertainty.

According to Indeed’s Working on well-being 2022 report, where 2522 adults in the UK were surveyed, 1 in 5 senior managers/human resources leaders and over 1 in 10 employees said they “always” or “very frequently” feel like a fraud. A 2020 KPMG study of 750 women showed that 75% of female executives have experienced imposter syndrome. While many people experience some of these feelings, a key thing that I have noticed for people who are happy and successful is that they have learned how to navigate their self-talk and those moments when limiting beliefs surface. They don’t let those feelings stop them from positive action and moving in the direction of their mission.

Related: Me, Myself and I: 4 Ways to Harness That Nagging Voice in Your Head

How to reframe your internal story

So, how can you start to embrace a more empowering internal story? Well, it begins with self-awareness. How can you actively change something that you don’t even know exists? One way you can work on building self-awareness is with mindfulness. Mindfulness can be a helpful way to expand your awareness around your internal dialogue and your beliefs. You can begin to non-judgmentally notice your thoughts, feelings and responses by bringing your attention to the present moment and getting curious.

You will likely notice some habitual thought patterns and behaviors. You may find that if things are going well or if you have gotten positive feedback, your inner voice may be cheering you on and telling you how great of a job you’re doing. However, if setbacks occur, if you make a mistake, if you are nervous or trying something new, then what happens?

There is a powerful connection and interplay between our thoughts, feelings and behaviors, and a key thing to recognize is that a lot of your thoughts are simply not true. Some of your thoughts may be opinions or interpretations. Many thoughts are not facts, and some may be outright lies. We all have limiting beliefs that drive our behaviors, and if you are able to build awareness around these limitations, you can recognize that you don’t have to continue to live your life acting like they are true.

You can intentionally choose a new path. You can choose a new response. You can choose to question the validity of your limiting beliefs and present yourself with more empowering possibilities that you can reinforce with new mindful actions. Cognitive behavioral therapy is a popular therapeutic tool that expands on this and can be helpful in navigating limiting beliefs and patterns.

Related: A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)

How I overcame my own limiting beliefs

I remember back when I was in college, and I had to partake in a mandatory communications class on public speaking. At the time, I saw no use for the class because I was terrified of public speaking. Based on where I was then and the beliefs I had about myself at that time, I could not have predicted that I would now be a keynote speaker speaking to large audiences on a regular basis and absolutely loving it.

I was 18 years old at the time, and all I knew was that I didn’t like the feeling of being judged and I wanted to avoid being embarrassed at all costs. I ended up getting a good grade in the class, but based on how uncomfortable I felt speaking to the group, I left that communications class with a new limiting belief. “I am bad at public speaking.” That belief stuck with me pretty tightly for some time. It was by my side when I had to give speeches at weddings, and it popped up years later when I had an opportunity to start guest lecturing at a University.

So, how did I overcome it? The first step was realizing that the limiting belief was there. The second was deciding that I wasn’t going to let it stop me. I knew that I had an important message I wanted to share that could really help the students I would be speaking to, so I leaned into the mission. When I left my first day of guest lecturing, I had a huge “aha” moment. I felt great, and I had absolutely loved talking to the group. The nerves faded away moments after I started, and I found myself excited to do it again. I realized that the belief that I had about me being bad at public speaking wasn’t true. Public speaking had just made me uncomfortable, which is part of doing something new.

Since that time, there has been a question that I use if I find limiting beliefs or restrictive stories surfacing, and it is: “How can I view this in a way that is more empowering for me?” If you are looking to create more empowering stories for yourself, it can be helpful to choose approachable goals and small actions that can propel you forward toward a new, more empowering belief. Self-doubt and fear will likely still be there, but the key is not letting them stop you from becoming who you aspire to be.

Related: Eight Ways Entrepreneurs Can Master Negative Internal Dialogue

Disclaimer: This content purely represents the opinion of the author and is not medical advice or treatment recommendations. Always talk to your healthcare provider about recommendations specific to you.

Kristel Bauer

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November 13, 2023
How to Develop Self-Awareness and Become a More Effective Leader | Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

As a senior leader, the most effective tool at your disposal is your own self-awareness. Let me say that again: As a senior leader, the most effective tool at your disposal is your own self-awareness. I hold this belief in part because of how important self-awareness is in being more intentional, but I also believe that the other qualities of effective leadership can be built and refined through greater self-awareness.

When I start working with a CEO as a new coaching client, they’re often very oriented on what they’re doing. And this makes sense — these CEOs are constantly measuring themselves by and being measured by their results. We quickly uncover together, though, that who they’re being is even more important. Want to get better at delegation? Look upstream at your perfectionism and need for control. Want to get better at feedback? Look upstream to your assertiveness or desire to be liked.

As a starting point, I like to explore what I call the Three Horizons of Self-Awareness. These three horizons are: the sensations we experience, the stories we make up and the strategies we enact to get what we want.

Related: Why a Self-Aware Leader Is a Good Leader

The sensations we experience

Sensations are what we perceive in the outside world, such as sights and sounds, and our inside world, such as feelings and emotions. This inside world is where we find the real goldmine of self-awareness. As adults, most of us are very used to living “from the neck up.”

That is, we are great at analyzing and assessing with our brains but rarely check in on what’s happening with our bodies — which is a shame because there’s more to our neurology than our brains alone. We think of emotions as something that happens in our heads, but imagine how fear feels in your gut, or how anger flushes your cheeks, or how sadness constricts your breathing and mists your eyes.

This is all incredibly valuable data, information that can let us know early that something important is happening. As a tactical way to build this muscle, I recommend that my clients write down what they notice, almost like an anthropologist studying themselves. This journaling practice is a great starting point for making the subjective feel more objective. I encourage my clients to keep this journal close, to record things in the moment or after some deep breaths and reflection.

The stories we make up

Stories are the foundation for how we make sense of the world. We could call these judgments or beliefs as well. Imagine that you get cut off by a car on the highway. In an instant, you might feel a flash of anger. Now imagine that you pull up next to the car and notice that the situation is different from what you expected. Maybe the driver is a teenager, obviously flustered and trying to concentrate. Maybe the driver is older but in the backseat is someone who, it appears, is injured. In either case, your stories about the situation would be updated in an instant.

For better and worse, our stories form the basis for how we make sense of the world. They are our thoughts, and they help us explain how the world is, how someone else is and how we ourselves are.

To get greater self-awareness around our stories, I find it’s best to simply start writing them down. Going back to a dedicated journal or notebook, start to articulate all the stories you’re making up, trying to get curious about how true they are. In the example, one story could have been, “This person is selfish,” and another could have been, “I feel angry because I’ve been disrespected.”

Related: 3 Simple Ways to Be More Self-Aware as an Entrepreneur

The strategies we enact

Finally, our strategies are simply what we choose to do out in the world. At a core level, our strategies aren’t simply our actions, but how our actions connect to trying to get what we want. This third horizon of self-awareness is also where we have the most control.

I believe we don’t have any control over our sensations — we feel how we feel when we feel that way. I believe we have some control over our stories — we can rewrite them in time, but most of them are so automatic and subconscious that, in the moment, they just show up. But I believe we have 100% control over the strategies we choose to use.

To get a stronger understanding of your own strategies, start to develop a “greatest hits” album of your go-to moves. Start to write down what you notice yourself doing (e.g., engaging with more aggressiveness or being passive), and ask why you’re doing that enough times to get really clear on what your strategy is. Again, the benefit here comes from making a deliberate effort to practice writing down and noticing yourself across all three horizons.

Tying it all together

Here’s a simple example from a client; let’s call her Shruti. Shruti and one of her direct reports, who we’ll call John, disagreed on the formatting style of a document that was going to the CEO. In that moment, Shruti noticed her primary sensation was frustration, and her primary story was that John didn’t respect her or her point of view.

Here’s an interesting thing she noticed next: Her first strategy was to shut down and let John do it his way, but not because she embraced curiosity and the possibility that John could be right. Oh no, Shruti was hoping the CEO would call John out on the poor formatting!

It’s not just noticing what we do, but really getting curious and honest about the motivation behind it — how our strategies help to address our stories and sensations. In a quiet and indirect way, Shruti was trying to rescue back some of her self-respect by setting up a “gotcha!” moment with John. And, in doing so, she wasn’t being congruent with herself by taking a more intentional approach, such as assertiveness for what she wanted or curiosity to genuinely try things a different way.

In this case and others, though, being self-aware of what is happening is the important first step in choosing a better path.

Related: Why Self-Reflection and Self-Awareness Are Vital Skills for Any Entrepreneur

Jason R. Waller

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October 27, 2023
Staying Within Your Comfort Zone Can Kill Your Business — Here’s Why. | Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

Every founder must step outside their comfort zone to be successful. I’ve never met a founder for whom that isn’t true — but it’s hard. We all have insecurities, bringing a certain level of imposter syndrome to the table. Those deeply personal struggles can cause us to gravitate to what we’re good at, what we know, and what feels safe — even when it’s not what our businesses need at that time.

So, how can leaders get out of that box? It’s not about gaining competency, although that is an undeniably important step. It’s about understanding where, how, and why they’re avoiding what’s uncomfortable. Self-discovery is the beginning of the journey to success.

Getting there is almost never easy. But with better self-awareness can come deliberate habit-breaking, which helps your business strategy and your effectiveness as a leader.

Related: Why Self-Reflection and Self-Awareness Are Vital Skills for Any Entrepreneur

Your first instinct is often wrong

In times of crisis, we revert to what we’re great at. The founder who’s great at fundraising says, “I’m going to raise more money.” The founder who’s great at engineering says, “I’m going to release a new feature.” But often, collapsing into default isn’t helpful. The odds of your superpower being the optimal next step at any given time are low.

I know a founder who’s unbelievably good at sales. His default is to go out and sell because more sales means increased revenue. But as issues at his company arose, more revenue wasn’t the answer — the product just wasn’t good enough.

He had to analyze data on what was actually happening and consider the relationship that existed after the sale was made. He realized the best thing for his business was to temporarily stop selling. That was uncomfortable for him because it halted momentum, forcing him to learn new skills. But it allowed the team to fix the underlying problems, which put them on track to build a sustainable business.

All founders must look at their business and themselves objectively. Even though founders have to be good at many different things, nobody is good at everything. In the same way that leaders plan company strategy, they need to plan personal strategy. If leaders aren’t methodical, they end up doing only what they’re good at, plus random tasks that come across their desks each day.

Founders have to manage the business they have, not the business they want. You’ll inevitably have objectives that aren’t in your wheelhouse, but you must face those tasks to succeed. Part of good management requires leaders to acknowledge their management style — and understand where and when that needs to evolve. I tend to be a raw, demonstrative, talkative person. Sometimes, that works. But there are times when I need to find a style that doesn’t feel as natural but is necessary to build the partnership.

Related: How to be an Adaptable Leader and Use Change to Your Advantage

Creating an environment that encourages change

If founders want to push their teams to get outside of their comfort zones, they must lead by example. It’s about encouraging people to be deliberate. What do they need to do today? What resources are necessary for those things to happen? An eat-the-frog mentality is helpful here: If people spend the first 30 minutes of their day doing what makes them uncomfortable, they get a positive feedback loop from knowing they accomplished the worst of it and can spend the rest of their day on tasks they enjoy.

Getting 360-degree feedback matters, too. People will tell leaders if they’re stuck. They can help founders get to the root of why they’re uncomfortable with specific tasks. Open communication will improve leadership accountability so founders don’t slip back into old habits. But leaders have to give their team space to be open. Otherwise, people won’t feel like they can bring anything new to the conversation.

Related: 3 Reasons You Should Have Difficult Conversations Now

A System of Personal Growth

Most founders set aside time to conduct performance reviews. But they typically don’t set aside time to evaluate themselves as humans on the job. Founders need to intentionally allocate time to evaluate what the business needs their ever-changing job to be.

Founders need to authentically look at their performance to find what they’re avoiding and how to start facing it. Start by asking your direct reports and board members: “What do you think makes me uncomfortable? What are three things I’m avoiding?” It is a tough conversation because the answer is deeply personal and often isn’t a work issue but one that will help you in business and life.

Leaders can ask themselves questions to evaluate themselves during the time they’ve set aside:

Did I do my best to set and make progress toward clear goals?

Is what I’m supposed to be doing matching what I’m really doing?

What am I doing more of than I should?

Did I do my best to find meaning?

Did I do my best to cultivate relationships?

Clear goals shape the questions leaders will ask themselves. They also keep leaders from drifting. More than aptitude, the ability to not drift is a primary difference between high-performers and those who merely do okay.

Lastly, although everyone can have a stellar day, no one will be able to put 100% of themselves into everything. That’s why leaders should frame their questions like “Did I do my best.” It’s impossible to be perfect, so the goal should be to do the best they can with what they’ve got. Work on improving, but be gentle with yourself. Founder life is hard enough.

Embracing discomfort is a challenge, but the rewards are excellent

Founders usually feel uneasy when they step outside of their comfort zone. But failing to face what they’re avoiding can restrict the feedback they need and give them a false sense of what’s going on. That false sense can have a massive negative impact on virtually everything, including employees and vendors.

We need discomfort to grow as entrepreneurs. So, if founders find themselves feeling uneasy but don’t run, it’s a good sign they have what it takes to excel. With consistent self-awareness and bravery, they’ll lead themselves and their teams to an inevitable win.

Jonah Midanik

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September 15, 2023
Why Owning Your Decisions Is Critical to Your Success As An Entrepreneur | Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

One of the biggest gifts I’ve had in my life has been my mentors. They’ve given me direction and advice that has gotten me where I am today. When I say there’s value in listening to others, I truly mean it.

But there’s a big difference between taking great advice from people you respect and collapsing under interpersonal or social “shoulds.” This might look like getting the job your parents want you to get or following a career path you can’t stand because everyone tells you it’ll make you financially secure. Fearless leadership requires you to own what you want with no apologies.

What it means to own your “wants”

Owning your wants as a leader is synonymous with authenticity and self-awareness. It doesn’t require you to completely disregard traditions or the paths others have taken to find success. You can still deeply respect those. It just means you understand yourself enough to know what will fulfill you — and take accountability for obtaining that fulfillment for yourself. If you must go in a different direction than others to be happy or get what you need, don’t hesitate.

Let’s pause on that idea of self-accountability for a moment. Some people make the mistake of interpreting self-accountability to mean that they must do everything independently. But no one successful has known everything or been able to do everything. The most successful people know their limits and are grateful to take help and delegate where possible. So, as you seek to take ownership of your true desires and goals, accept that it’s okay to build a team that can support you.

Related: How to Give Constructive Feedback That Actually Empowers Others

Why taking ownership is so hard

Owning what you want can be hard — other people can be closed-minded or have their own goals. They can try everything to convince you that the path you want to walk is foolish, simply because they haven’t walked it themselves or don’t want you to get in their way by rocking the boat. Their efforts to dissuade you can do a serious number on your confidence.

Then there are the logistical hurdles. How will you pay $100,000 when all you’ve got is $50,000? What if the certification you need isn’t offered for another year and requires you to relocate? Some will never own their dream because they don’t know how to overcome those problems.

Finally, being self-aware is a rare gem — even though 95% of people think they’re self-aware, only 10-15% are. Maybe people haven’t had the chance to explore and figure themselves out. Or, perhaps they’re unwilling to break out of familiar habits, get feedback or reflect on what they believe. Either way, without self-awareness, it’s hard for a person to identify where they want to go and have conviction about that decision.

Related: How Listening Can Help You Build a Culture of Trust in Your Business

How to own what you want

Looking at the three main issues that hold people back from owning what they want, five steps can help you go after what matters to you:

Connect with yourself. Techniques like mindfulness, journaling, trying new hobbies or getting feedback can help you discover who you are. Once you have a better sense of self, it’s easier to identify what will be meaningful or beneficial to you.

Define what you want. Do you build a legacy as a CEO over decades or move on every few years? Does being wealthy mean $100,000 a year or $1 million? The more clearly defined your goal is, the easier it is to understand the responsibility you’re taking on, assess what’s realistic and develop ways to measure progress.

Believe you deserve to achieve it. It’s common for people to get wrapped up in doubts or shame. When something good happens, they feel unworthy and mentally point out others who should get what they want instead. Accepting the belief you deserve to achieve as part of connecting with yourself silences this negative inner critic and the naysayers who might try to keep you stuck. The more justified you feel in pursuing the goal, the less likely you are to abandon it.

Figure out the steps necessary to achieve what you want. Most logistical issues can be figured out if you break them down into smaller action points. Mentors and teammates can help you consider alternatives and get the necessary information to move sensibly from one small point to another.

Take action. Even the most brilliantly broken-down plan won’t amount to much unless you do what’s on it. Face your fears and bravely confront each step, trusting you can sort through any bumps that might come up along the way.

Related: 7 Tips on How to Manifest Success in Your Business

Taking ownership is not easy, but it makes your soul rich

Owning what you want admittedly is no cakewalk — doing your own thing and swimming against the current takes bravery. But taking on the risks of pressing upstream increases the odds that, in the end, you’ll be fulfilled. Because innovation and competitiveness almost always ride on the heels of a dream someone claimed and took pride in, don’t compare yourself. Just be honest about why you crave the path you do and take it.

Brendan P. Keegan

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August 9, 2023
Are You Harming Yourself Because You Are Too Self-Aware? | Entrepreneur

Practicing self-awareness has become a staple part of professional and personal development. But can too much self-awareness be harmful?

Kelly Hyman

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May 22, 2023
Why Self-Reflection and Self-Awareness Are Vital Skills for Any Entrepreneur | Entrepreneur

Opinions expressed by Entrepreneur contributors are their own.

As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection and self-awareness are vital because they help entrepreneurs identify their strengths and weaknesses, understand their emotions and make informed decisions.

With that, let’s explore why self-reflection and self-awareness are both necessary for entrepreneurs to lead their companies.

Related: How to Get Un-Stuck: 10 Key Questions for Self-Reflection

Why self-reflection and self-awareness are vital skills

To begin with, self-reflection is essential for entrepreneurs because it allows them to identify their strengths and weaknesses. Self-reflection is a process of introspection and self-analysis that helps entrepreneurs examine their thoughts, feelings and behaviors. Through self-reflection, entrepreneurs can identify their areas of strength and weakness, which can help them make better decisions. For example, if an entrepreneur realizes that they struggle with public speaking, they can work on improving their public speaking skills to become a more effective leader.

On the other end of the spectrum, self-awareness is crucial for entrepreneurs because it helps them understand their emotions and how they affect their decision-making. Self-awareness is the ability to recognize and understand your emotions, thoughts and behaviors. It enables entrepreneurs to make informed decisions that align with their values, goals and vision for their company. For instance, if an entrepreneur is aware that they tend to make impulsive decisions when under stress, they can develop strategies to manage their emotions better, such as taking breaks or practicing mindfulness.

Entrepreneurs can lend to their growth mindset mentalities via self-reflection and self-awareness, which are essential for success. A growth mindset is the belief that one’s abilities and intelligence can be developed through hard work, dedication and perseverance. Entrepreneurs with a growth mindset are more likely to embrace challenges, learn from failure and persist in the face of adversity. They are also more open to feedback and willing to adapt to changing circumstances. Self-reflection and self-awareness can help entrepreneurs cultivate a growth mindset by encouraging them to reflect on their past experiences, learn from their mistakes and seek out opportunities for growth and learning.

These important personality traits can also help entrepreneurs build strong relationships with their team members, customers and stakeholders. Entrepreneurs who are self-aware are more likely to understand and empathize with the needs and perspectives of others. This can help them build trust and rapport with their team members, which can improve communication, collaboration and productivity. In fact, entrepreneurs who are self-aware are more likely to listen to feedback from customers and stakeholders and use that feedback to improve their products or services.

Entrepreneurs can also conquer burnout and lend to their mental well-being through self-reflection and self-awareness.

Running a company can be stressful, and entrepreneurs may face multiple challenges and demands on their time and energy. Self-reflection and self-awareness can help entrepreneurs manage their stress levels and prevent burnout. By being aware of their emotions and needs, entrepreneurs can identify when they need to take a break, seek support from others or practice self-care. This can help them maintain their physical and mental health, which is essential for long-term success.

Both self-reflection and self-awareness can help entrepreneurs lead with purpose and vision. Entrepreneurs who are self-aware are more likely to have a clear sense of their values, goals and vision for their company. This can help them make strategic decisions that align with their purpose and vision and communicate that purpose and vision to their team members, customers and stakeholders. When entrepreneurs lead with purpose and vision, they can inspire others to work towards a common goal and create a positive impact in their industry and society.

Related: 12 Self-Awareness Exercises That Fuel Success

How to become more self-aware through self-reflection

Entrepreneurs can develop self-reflection and self-awareness through various practices, such as journaling, meditation, seeking feedback and engaging in regular self-assessment. They can also work with coaches or mentors who can provide them with insights, guidance and support in their leadership journey.

Additionally, entrepreneurs can create a culture of self-reflection and self-awareness in their company by encouraging their team members to engage in these practices and providing them with resources and support.

Here are five ways entrepreneurs can become more self-aware through self-reflection:

Journaling: Writing down thoughts and feelings in a journal can help entrepreneurs gain insight into their emotions, beliefs and values. Journaling can also help entrepreneurs track their progress, identify patterns and set goals.

Meditation: Practicing mindfulness meditation can help entrepreneurs cultivate self-awareness by bringing their attention to the present moment, observing their thoughts and feelings without judgment and developing a non-reactive mindset.

Seeking feedback: Asking for feedback from trusted colleagues, mentors or coaches can help entrepreneurs gain an outside perspective on their strengths, weaknesses and blind spots. Feedback can also help entrepreneurs identify areas for improvement and set goals for personal and professional development.

Engaging in self-assessment practices: Taking time to reflect on one’s experiences, achievements and challenges can help entrepreneurs identify their values, strengths, weaknesses and areas for growth. Self-assessment can also help entrepreneurs develop a growth mindset and learn from their mistakes.

Practicing self-care: Prioritizing self-care activities such as exercise, healthy eating, adequate sleep and relaxation can help entrepreneurs manage their stress levels, improve their physical and mental health and increase their self-awareness. Self-care activities can also help entrepreneurs develop a more positive and resilient mindset, which is essential for effective leadership.

Related: The Best Entrepreneurs Are Experts at Self-Improvement. Here’s How to Master That Skill.

Leading with purpose and building a culture of helping others get to where they want to go, both professionally and personally, is a great way to not only reach your employees but retain them as well.

By cultivating self-reflection and self-awareness, entrepreneurs can make informed decisions, learn from their experiences and adapt to changing circumstances. This can ultimately help them build a resilient and successful company that makes a positive impact in their industries and on society.

Michael Stagno

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March 20, 2023
10 Things Every Working Woman Should Do This Year

Opinions expressed by Entrepreneur contributors are their own.

Self-care has become an all-encompassing term that has strayed from the importance of everyday commodities that keep us in good health and spirits. Though pampering and “treat yourself” moments still have value, here are ten ways to invest in yourself to produce long-lasting, positive results.

Related: 8 Self-Care Tips From Wildly Successful Entrepreneurs

1. Put money into a 401(k)

It’s never too early (or too late!) to start saving for the future. Depending on your employment status, there are different retirement savings accounts. 401(k)s are the most common since these are employer-sponsored and often come with an employer match. However, freelancers also have options, such as a SEP-IRA or a high-yield savings account, to put away extra, tax-free dollars for retirement.

2. Schedule a health checkup

Self-care first includes taking care of your physical health. It’s easy to discredit regular checkups when you’re feeling healthy, but make this the year to get your blood work done. It creates a baseline for your health to identify areas needing improvement or extra attention.

Also, choose areas in your life where you can make small changes. Improving your health doesn’t always mean a drastic overhaul; it may be as simple as drinking more water or adding an extra 30 minutes of exercise to your day.

Related: 3 Key Tips for Optimizing Your Physical Health as an Entrepreneur

3. Review health insurance benefits

Many people with health insurance aren’t sure exactly what it does and doesn’t cover. If you’re unsure, talk with your HR representative or your health insurance provider to get an overview of deductibles, co-payments and other supplemental benefits you may not be aware of. Then, decide if the health care plan makes sense for your current lifestyle.

Are you paying for benefits you don’t use, or do you need additional benefits that aren’t covered? Selecting the right plan will help ensure you have what you need without paying the extra expense for anything you don’t.

4. Ignite your curiosity

Maintaining healthy cognitive functions through new pursuits gives a boost to the brain. Get curious and find what speaks to you. This can be anything from exploring local museums, embarking on different hiking trails, learning a new language or reading more books.

There’s no limit to what you can do, and these activities can ignite more creativity and motivation in your work. While it may be helpful to look to others for inspiration, make them enjoyable so you’ll want to make them a regular occurrence.

5. Prioritize mental health

Mental health has been at the forefront of people’s lives over the past few years, as many have experienced burnout. We often equate productivity with a value that drives us to go beyond our means and leads to anxiety, stress and depression. Take note of your everyday stressors and see how to reduce or eliminate them. Then, replace them with relaxing outlets that allow you to recharge.

There are various ways to prioritize mental health, from practicing positive self-talk to meditation to scheduling an electronics-free day. You may have to try different solutions before you find one that fits.

Related: 5 Ways to Protect Your Mental Health as an Entrepreneur

6. Implement good sleep habits

Consistent sleep is one of the essential factors of good health but one that is often overlooked. For many, it can be challenging to wind down from the workday. Therefore, you must “train” your body to prepare for sleep by getting into a nighttime routine.

Create a sanctuary for yourself to improve your sleep habits. Enjoy a soothing cup of herbal tea, perform a skincare routine, and snuggle in with a good book rather than scrolling through your phone. Additionally, ensure your bedroom is dark and cool for ideal sleep comfort and turn on soothing sounds if it helps lull you to sleep.

7. Try something new

What have you wanted to try but have always held back? Maybe it’s public speaking or contributing to a blog. Whatever “new” has been on your to-do, make a plan, schedule it on your calendar and go for it. It’s common to hold back from these activities due to fear of the unknown or failure, but trying new things helps create confidence and can be the catalyst you need to push you to the next level.

8. Learn to set boundaries

Boundary setting is crucial to relationships yet can be difficult to master. It doesn’t always involve simply saying no to people’s requests. Instead, it requires protecting your own values when people violate them. Setting boundaries may mean spending less time with certain people, removing yourself from toxic situations, or declining invites to events that don’t improve your life. Explore areas where boundaries will help you grow, and keep in mind growth itself is a work in progress.

Related: How to Set Boundaries to Build Thriving Relationships

9. Spend quality time alone

Learning how to enjoy time spent alone is a valuable gift. We are inundated by a false sense of connection through the internet, which often makes us feel lonelier than ever. Then, we overschedule our calendars to make up for human connections, only to feel drained afterward. Slow it down and plan a few solo dates a month to see how it feels to be truly present with yourself.

For those who aren’t used to spending quality time alone, it can feel awkward and uncomfortable initially, but these stem from your own perceptions. Take in a matinee, sit in a coffee shop and read, or enjoy a concert or event you’ve wanted to attend. Alone time has been linked to improved stress management and greater life satisfaction, so it’s worth trying to give yourself more time.

Related: Turns Out, Those Who Like Being Alone Can Be More Creative

10. Get active

Getting active can take on several directions. It can be physical, emotional or spiritual. The point is to engage with people and pursuits that feed your soul. Whether volunteering within your community, setting yourself an exercise goal, or learning more about personal development, there are endless ways to get active and invest in yourself this year.

Kelly Hyman

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February 4, 2023
How to Stop Feeling Like An Imposter and Find Your True Self

Opinions expressed by Entrepreneur contributors are their own.

You’re reading this article because you feel like an imposter. You worry that you don’t belong or that people will find out that you’re really not as good at this thing as they think you are. It’s normal to feel this way — and there are things we can do about it.

You’re only an imposter if you keep telling yourself you are.

If you’ve ever passed off a group of people as your friends or told someone that they look great in those pants when they actually look like they’re wearing a clown suit, then it’s time to realize that everyone feels this way at some point. Even the most confident and skilled people have moments where doubt creeps in and makes them question their abilities.

Unfortunately, many of us allow these feelings to become overwhelming. We start believing that there’s something wrong with us because we don’t always feel confident about ourselves or our abilities, and we suppress them by telling ourselves how amazing we are without recognizing what triggers these feelings in the first place. It leads us down a path where we constantly try to boost our confidence through positive affirmations but never really address the issue itself: that sometimes things don’t go the way we want them to because life isn’t perfect for anyone (not even for Beyonce).

Related: Imposter Syndrome Will Kill Your Business

Recognize that everyone feels this way at some point.

Having doubts and insecurities is normal, and no one is perfect. Everyone has felt like an imposter at some point in their lives, even those who are successful and confident now. I was so concerned with imposter syndrome that through it — paired with deteriorating mental health — I actually became one. Recognizing that everyone experiences inadequacies will help you understand that feeling insecure about your work and skills is okay, especially when you’re new to something or taking on a new role or responsibility.

Related: 3 Powerful Strategies for Discovering Your Life’s Work

Accept that you don’t always have to feel confident.

You don’t have to feel confident in every situation. There’s nothing wrong with feeling nervous, and there’s no point in trying to beat yourself up over it. Your feelings are valid no matter what to the contrary is said. However, if you’re constantly anxious about the possibility of failure and self-doubt is holding you back from doing things that could make your life better. It might be worth speaking with a therapist or coach who can help you sort through those fears so that they don’t take over everything else.

But for now: accept your feelings even when they’re hard to swallow — and know that there are other people out there who feel just as insecure as you do (if not more). You’ll never find out how much more incredible life can be until you stop comparing yourself with others and focus on getting better at whatever makes you happy.

Remind yourself of your achievements.

Acknowledge your achievements. It’s important to celebrate the little things in life and remind yourself of the bigger ones. When you accomplish something significant, whether getting a new job or moving into a new apartment, take time to acknowledge your success by celebrating with friends and family or just by patting yourself on the back.

If you don’t feel like you have any achievements under your belt yet, don’t worry. You don’t need to wait until one comes along before you start working towards some goals for yourself. And know that setting goals can help make those achievements happen sooner than later — once they do happen, remember to celebrate them.

Even if the achievement doesn’t seem like much from an outside perspective (like when someone asks how much money was raised at a charity event), celebrating it is still important because doing so helps build confidence in yourself as well as other areas of life where imposter syndrome may be holding you back from reaching even greater heights down the road.

Related: 3 Ways Imposter Syndrome Can Affect Even Confident Entrepreneurs

Asking for help is not a sign of weakness.

Impostor syndrome stems from a fear that you’re going to be found out as “not as good” as everyone thinks, so you often feel like you can’t share your weaknesses with anyone because it’ll make them realize that you’re not good enough. But the truth is that we all have flaws, and it’s okay to accept our limitations and ask for help when needed. There’s nothing more empowering than admitting that there are things outside your control — and being honest about what those things are.

By being open and honest about your weaknesses, others will respect and admire your honesty instead of finding fault with it. They’ll also see how much work has gone into becoming better at something (because, let’s face it — nobody was born an expert.) By sharing this information with others, they’ll be able to offer insight on how they overcame similar obstacles in their lives.

One of the most important things to remember when you feel like an imposter is that most of the things we worry about don’t actually matter as much as we think they do. It’s easy to get caught up in our own thoughts and let them spiral into something bigger than they are, but taking a step back from what’s causing your anxiety can help it seem more manageable.

The next time you find yourself worrying about something, try to take a moment and ask yourself: would this matter if I never spoke about it? Would it still be there if I didn’t talk about it? If the answer is no, try not to waste too much energy on it.

Related: How Asking for Help Can Be the Difference Between Success and Shutting Down

Christopher Massimine

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November 11, 2022
3 Easy Ways to Gain Confidence

Opinions expressed by Entrepreneur contributors are their own.

As inflation rises, financial confidence declines. According to a recent New York Life survey, 62% of Americans are financially confident, down from 69% in January. Given the current period of high inflation, Americans are faced with more financial uncertainty than ever before. But how can we combat this?

“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy T Bennett.

This quote is easier to read than follow! However, in the spirit of regaining power in an economic market that can leave us feeling powerless, here are three great steps that can orient us toward a greater sense of personal and financial confidence:

Make efficient decisions

Follow through with a realistic plan

Have the willpower to take control

As an investor, you cannot control the stock market or the rising gas prices. But you are in the driver’s seat with your self-awareness, self-assurance and self-determination. Confidence is about acceptance and belief in your strengths, skills and abilities. It is not innate; it can be grown and refined over time.

Here are three guiding attributes that are foundational to confidence. Building insight into these concepts can empower you to strive for financial freedom and help you thrive in all aspects of your life.

1. Self-awareness

Personal

Setbacks and obstacles are why we stop in our tracks, as we often focus on the negative outcomes which stunt us. To feel growth, we need to see and believe in our abilities to succeed and progress.

One technique to help attain self-awareness is journaling. I know journaling feels like such an unrealistic task, but it doesn’t have to be an elaborate process if you don’t want it to be. It can be as simple as reaching for your phone to take notes when you see, hear or think about something that moves and inspires you. It really can be as easy as taking a screenshot of something that elicits deep emotion for you or jotting down a memory or reflection. The goal is to connect with thoughts and emotions within us that we would typically move on from. When we journal, we give them space to develop. I keep a notes tab on my phone, a physical journal on my nightstand and a photo folder on my phone that has stored quotes, photos or videos that inspire confidence and motivation in me.

Another technique can be as simple as setting a time every morning, even just one minute, to be reflective and set an intention for yourself for the day. There is no wrong way to start. You have to give yourself the chance to create this growth by taking proactive steps toward building your self-awareness.

Related: Why It’s Time to Dust Off That Journal

Financial

As you gather more information on a topic, you acquire more knowledge. Still, when it comes to Financial Self-Awareness (FSA), it is a little less about financial literacy in general and more about your financial situation. Many people can recite personal finance books or the ratios and formulas for excellent investment advice, but if you don’t know what your net worth is today, how can you make decisions about your future?

Take some time to jot down your past successes and failures with money; this will give you clarity on your “why.” Once you have reviewed and developed a deeper understanding of your financial history, you can move forward with making the necessary decisions to reach your present and future goals. This clarity and intentionality will assist you in building more confidence.

2. Self-assurance

Personal

This level of self-esteem is not built around knowing you are always right; it’s about being able to get up after you fall and still move forward. We all have strengths, so leverage them and ensure you are implementing them daily. We also all have moments of doubt, and we can move forward by harnessing the moments of assurance from revisiting our accomplishments. When was your last moment of success? Think of anything from gathering the courage to have a difficult conversation with someone in your life to finishing a painting, a book or a degree. Accomplishments come in all sizes, so celebrate them and often remind yourself of your successes.

Financial

Historically, money has been a taboo subject, especially for women. I grew up thinking it was rude or inappropriate to talk about money. As I got older, I (thankfully) stopped following that rule, which made me look for more information and continue to learn and understand it. Most people don’t talk about it enough, which is one of the reasons why most people have poor money management skills. This then turns into shame and embarrassment, which can keep us from being honest about money and seeking the right help. The more you talk about money, the more comfortable you’ll feel; consistency is essential. Having a financial plan might sound like a hassle at first, but it will save you from multiple headaches in the future. A financial plan gives you a goal that you can track and ultimately increase your economic confidence.

Related: 12 Ways to Boost Your Confidence in 2022

3. Self-determination

Personal

Determination is usually tied to actions like “I am determined to learn another language, ” which requires steps to accomplish. This is precisely what self-determination is: building a set of skills to reach those goals.

What skills do you need to build on most? Here are a few to think about: Decision-making, problem-solving, goal-setting and self-advocacy. Psychologists Edward Deci and Richard Ryan developed a theory of motivation that suggested that people tend to be driven by a need to grow and gain fulfillment. Building life skills that escalate your knowledge allows for the independence you seek, and also increased relationships and interactions with others will lead to high self-determination.

Related: How Resilience Led Me to Success

Financial

Take control of your financial journey by allowing yourself flexibility. Confidence is about understanding your strengths and weaknesses, which change over time. It is okay not to be an expert in all things finance; there are experts in the field who outsource help from others. Stay on top of your finances using financial tools like apps and calendar reminders.

Looking to save more money? Use a budgeting app like Mint and schedule a time to revisit your budget regularly. A visual representation of your goals and progress will help you stay on track and motivated.

According to a National Bureau of Economic Research study, nearly 80% of women struggle with low self-esteem and shy away from self-advocacy at work. This means four in five women may be held back in their career advancement by a lack of confidence and visibility. Let’s change these statistics and help each other increase our confidence. Remember that applying these steps takes practice. Start with what feels most comfortable and move on to the next. Becoming financially and personally confident will enable you to trust your abilities to manage your wealth and life fruitfully. Once you deepen your self-awareness, self-assurance and self-determination, it will become phenomenally easier to make efficient decisions, follow them with a plan of action and move with conviction. While inflation creates uncertainty for many, your financial confidence need not be wavered by outside factors.

Vanessa N. Martinez

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October 14, 2022

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