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Tag: seasonal allergies

  • Natural Solutions for Allergy Season (with Recipe) – Meghan Telpner

    Natural Solutions for Allergy Season (with Recipe) – Meghan Telpner

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    It’s officially allergy season. And rather than resorting to over-the-counter drugs that induce drowsiness, I have the very best tips for natural allergy solutions.

    As someone with a predisposition to autoimmune disease, and having healed from Crohn’s naturally over a decade ago, I am extra mindful around this time of year to make sure my immune system is stable and strong. I am taking great care to support my busy schedule, and not fall prey to allergies or any other illnesses like spring colds and flu.

    There are many things to consider when we truly want to strengthen our immune systems. Whether we believe we are sensitive to certain things or not, there are key things we want to keep to a minimum in our diet as well as know which supplements to take, and the lifestyle practices that will help with allergies.

    Foods To Avoid During Allergy Season (And Maybe Always)

    Wheat and Other Glutenous Grains

    These will stress and strain the digestive system and are associated with leaky gut. If we are sensitive (which most of us are) and consume it, gluten may increase our sensitivity to other things like pollen causing hay fever.

    Sugar

    Glucose competes for uptake with Vitamin C, a natural anti-histamine, and so the more sugar we consume, the less Vitamin C we can absorb, weakening our immune function. Additionally, sugar is overall an immune depressant and leads to nutrient depletion. (Want to quit sugar? There are some fantastic tips in this podcast episode, or you can leap into my No-Sugar Challenge).

    Dairy Products

    Genetically, most of us don’t have the lactase enzyme required to properly digest the lactose in milk and other dairy products. Like gluten, dairy products can be very difficult on the digestive tract, potentially triggering the immune system to react. Dairy is also acid-forming in the body, and as such, creates a breeding ground for harmful bacteria. Additionally, dairy can make us really mucousy, adding to the congestion common with seasonal allergies.

    Natural allergy solutions For Allergy Season: herbs and supplements

    Herbs Worth Having On Hand

    Short of moving to the arctic for the seasonal thaw, there are loads of natural allergy solutions and remedies you can add in at this time of the year. These are recommended by clinical nutritionist (and my husband) Josh Gitalis.

    Quercetin

    This is one of the best natural antihistamines. It works by stabilizing the membrane of histamine-releasing cells. It also has anti-inflammatory properties. (Up to six 500mg capsules a day may be needed.)

    Vitamin C

    This is a natural antihistamine and helps to support the immune system.

    Nettles (Stinging Nettle)

    An herb with anti-inflammatory properties that can help alleviate allergic rhinitis.

    Sabalia

    A homeopathic remedy that can be effective for seasonal allergies.

    Echinacea and/or Astragalus 

    These are herbs that help to support the immune system. (Don’t use for more than 3 weeks at a time.)

    Vitamin B5

    Helps strengthen adrenal function, which is intimately involved in the immune response.


    Lifestyle Practices For Symptomatic Relief

    Dry BrushDry Brush

    If you’re struggling with seasonal allergies, these lifestyle tips can help.

    Neti Pot

    Using warm salt water in a neti pot allows you to flush your nasal passages, clearing out the sinuses. It also works to prevent sinus infections.

    The Salt Pipe

    I love this one! You breathe in through the pipe, inhaling the minerals and naturally cleansing the air through a sea salt filter. This helps cleanse the lungs, open the airways, and can also be a great relief for wheezing, asthmatic responses and may even help you avoid steroidal puffers.

    Yoga

    Get yourself upside down! Inversion poses like shoulder stand, headstand, plow, or even bending over while standing will help drain the nasal passages and cleanse the lungs. Start for just 1–2 minutes to avoid too much pressure on your head if you’re heavily congested.

    Steam Inhalation

    Another great way to drain the sinuses and relax the lungs is through steam. Boil some water in a pot and then drop some food-grade essential oils of eucalyptus, peppermint, and/or myrtle. Put your head over the pot (cautiously so you don’t burn yourself), cover with a towel, and breathe in the goodness. I also have great recipes for how to make your own herbal steams in my course Everyday Herbal.

    Air Purifier with a HEPA Filter

    Using a HEPA filter is an amazing way to remove spores and pollen from the air. Ideally, you would have one for the whole house, but short of that, keep one in your bedroom with the doors closed while you sleep.

    Skin Brushing

    I do this all year round because I love it so much. Dry skin brushing helps to improve circulation, stimulates the lymphatic system, and helps to support overall immune system function.


    Foods To Eat Lots Of During Allergy Season

    natural allergy solutionsnatural allergy solutions

    Now we get to the fun and delicious part. I love great food all year long, but come this time of year, I pay extra attention to high, high, high doses of some potent anti-inflammatory, antioxidant-rich powerhouses. My favourite way to take all these natural allergy solutions is via the blender, either in a smoothie or an elixir, as they make a delicious, refreshing drink.

    Turmeric

    A potent anti-inflammatory root containing curcumin. This helps bring down any inflammation in the body, including in the lungs and gut which are vital for preventing allergies and other immune-stimulated sensitivities. 

    Turmeric Recipe to Try: Turmeric Tea or Turmeric Rice

    Lemon

    Bring on the Vitamin C/antioxidant power to help the white blood cells zip around and do their thing and also to work as a natural anti-histamine.

    Lemon Recipe to Try: Lemon Lime Coconut Quench or Lemon Lentil Vegetable Soup

    Ginger

    Ginger is another anti-inflammatory food that also promotes the production of digestive juices to better help us process what we eat, and increase circulation through our body. Also, ginger stimulates the part of the immune system that produces antibodies, thereby amping up the body’s natural defences against foreign invaders.

    Ginger Recipe to Try: Delicious Ginger Tea 

    Cayenne

    Cayenne supports immune system function and increases circulation throughout the body. It can be helpful in reducing pain and addressing intestinal inflammation, common in people who suffer from multiple food sensitives.

    Cayenne Recipe to Try: Fire Cider 

    Raw Honey

    Raw honey has anti-viral, anti-bacterial, and anti-fungal properties and is a powerful antioxidant, helping to strengthen the immune system. Honey has been shown, through homeopathic applications, to help eliminate pollen allergies by taking small doses (about 1 tsp, 2 times/day) to reduce allergies, similar to how an allergy shot might work. The key is to consume honey from your area, where the pollen you are breathing might affect you.

    More About Honey: Guide to Honey: Types and Best Uses

    Irish Moss, Chia Seeds, and/or Aloe

    These foods all have a potent mucilaginous property, a sliminess that helps clear excess mucous from the lungs, and at the same time, support the health of the lining of the intestinal tract – a key to reducing environmental and food sensitivities.

    Aloe Recipe to Try: Cleansing Aloe Shots

    Chia Recipe to Try: Chia Pudding for Digestive Health

    If you’d like to use most of these delicious foods that reduce allergy symptoms in one go, I’ve got a fantastic chilled elixir for you. Experiment with the amounts of herbs and spices to your taste, then sip up and enjoy.

    Print

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    Description

    An elixir rich with nutrition to help you combat seasonal allergies.


    • 3 cups water or chilled herbal tea
    • Juice of 1 whole organic lemon
    • 12 Tbsp prepared Irish Moss, Aloe Gel or Chia
    • 2 tsp raw honey (or more to taste)
    • 1 tsp turmeric
    • 1 tsp fresh ginger root, grated
    • 1/2 tsp each ground cardamom, clove, and coriander (for extra antioxidant power)
    • Pinch of cayenne (or more if you can handle it!)


    1. Place all ingredients in your blender and mix until smooth.

    • Prep Time: 5 mins
    • Category: Beverage

    For more spring seasonal recipe inspiration, be sure to check out:

    Delicious + Natural Allergy SolutionsDelicious + Natural Allergy Solutions

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    Meghan Telpner

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  • Should I Get Allergy Shots?

    Should I Get Allergy Shots?

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    What Are Allergy Shots?

    You probably take something to ease your seasonal allergy symptoms. Maybe you’re using more and more medicine over time, or it’s not working that well. You may be thinking about switching to immunotherapy to see if that helps more.

    Immunotherapy for allergies exposes you to a tiny amount of your allergy trigger so that over time, your body learns to handle it better. This can make a big difference in your allergy symptoms. 

    “A lot of patients now are looking for more natural treatment options and minimizing the amount of medications they’re needing,” says Kara Wada, MD, an assistant professor of allergy and immunology at the Ohio State University Wexner Medical Center.

    If you’ve got asthma, it must be under good control before you start this type of treatment because exposure to your allergy trigger has the potential to cause a flare-up.

    Allergy shots are one form of immunotherapy for allergies. You get the shots in a doctor’s office. They can make a big difference and may even get rid of your symptoms. But it may take years for them to take full effect.

    Sublingual immunotherapy is another form. It uses tablets. (“Sublingual” means that the medicine goes under your tongue.) Sublingual treatments haven’t been studied as much as allergy shots. They haven’t been shown to work as well as allergy shots. But if you’re up for the commitment of taking the medicine day in, day out, as prescribed, it might be an option to explore for the specific allergies it targets.

    If you’re interested in allergy shots or sublingual immunotherapy, you first need to visit your allergist and get tested to pinpoint exactly what you’re allergic to, if you haven’t done this already.

    How Often Do You Get Allergy Shots?

    With allergy shots, your allergist creates a shot formulation that’s based on your test results. You’ll need to get a shot from your allergist once or twice a week for 3-6 months. You’ll get the shot in your upper arm. It’ll contain a tiny amount of the thing you’re allergic to — pollen, pet dander, mold, dust mites, or bee venom, for example.

    Each week, your doctor will raise the amount of allergens in the shot until you reach a maintenance dose. Your doctor might recommend that you take an antihistamine before you get each treatment.

    Once you reach the maintenance dose, you can usually cut back on your visits (and shots) to every 2-4 weeks, a schedule you keep for 3-5 years or until your symptoms improve. “There seems to be some point within that window when the immune response changes,” Wada says.

    You’ll need to wait in your allergist’s office for about half an hour after each allergy shot to make sure you don’t have a serious reaction.

    With sublingual immunotherapy, your treatment will probably start 12-16 weeks before pollen season begins and last through pollen season. You take the first dose in the allergist’s office and the rest at home.

    How Soon Do Allergy Shots Help My Symptoms?

    The most obvious drawback for allergy shots is the time commitment. You must stick to a weekly schedule of allergist visits for months, and it could be years of monthly follow-ups before you see significant improvement.

    That said, symptoms generally start to improve within the first year of treatment and often continue to get better during the second year. By the third to fifth year, most people are free of allergy symptoms and may be able to stop getting shots.

    If your symptoms don’t improve after a year of shots, talk with your doctor about other treatment options.

    Allergy Shots Side Effects

    Aside from time, there’s the potential for a reaction to the treatment, since it has small amounts of the things you’re allergic to. For instance, you may have redness or swelling around the injection site if you get a shot, or you may have other symptoms.

    “Sometimes, patients report an increase in nose or eye symptoms, such as stuffy nose, runny nose, or itchy eyes,” says allergy immunologist Kathleen Dass, MD, of the Michigan Allergy, Asthma & Immunology Center. 

    It’s rare, but it’s also possible to have anaphylaxis, which is a severe allergic reaction involving hives, swelling, trouble breathing, dizziness, and loss of consciousness. That’s why you need to get the treatment in your allergist’s office and wait there for a while after each shot, Dass says.

    Sublingual immunotherapy treatments often cause mouth and throat irritation, Wada says. But they’re less likely to lead to anaphylaxis, research shows. 

    Does Insurance Cover Allergy Shots?

    Allergy shots can be expensive, but they’re generally covered by insurance. Check your plan. If you have a high-deductible health plan, you may have to pay out of pocket until you hit your deductible each year.

    If you’re thinking about sublingual treatment, you can get it only for allergies to ragweed, certain grasses, and dust mites. So if you’re having reactions to a different type of allergen, it’s not an option.

    How Well Do Allergy Shots Work?

    If you stick with allergy shots long enough, there’s a good chance you’ll see improvement or even an end to your allergy symptoms. About 85% of people with hay fever who get this type of treatment say their allergy symptoms get better.

    “That’s one of the things I find pretty neat as an allergist,” Wada says. “Typically, a lot of the treatments we have are geared toward treating the symptoms. This is one of the few things we have toward the root of the problem.”

    How Should I Prepare for Allergy Shots?

    You may want to avoid exercise or doing anything strenuous for 2 hours before and after your appointment. Exercise boosts blood flow to the tissues and may cause the allergens to spread throughout your body faster. It’s not likely to cause a serious problem, but it’s best to be safe.

    Tell your doctor about any other medicines or herbs and supplements you take. Some medications interfere with the treatment or raise the risk of side effects. You may need to stop allergy shots if you take these medications.

    If you’re pregnant or planning to get pregnant, ask your doctor whether you should continue to get allergy shots.

    What Should I Expect After Getting Allergy Shots?

    Usually, you’ll stay at the doctor’s office for about 30 minutes after you get an allergy shot. That’s to make sure you don’t get side effects like itchy eyes, shortness of breath, a runny nose, or a tight throat. If you get these symptoms after you leave, go back to your doctor’s office or to the nearest emergency room.

    Redness, swelling, or irritation right around the site of the injection is normal. These symptoms should go away in 4 to 8 hours.

    When Should I Call My Doctor?

    Get on the phone and go to the nearest emergency room if you have shortness of breath, a tight throat, or any other symptoms that worry you after getting your shot.

    Who Should Not Get Allergy Shots?

    They may be more risky for people with heart or lung disease, or who take certain medications. Tell your allergist about your health and any medicines you take, so you can decide if allergy shots are a good option for you.

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  • SinuSonic Announces Presentation of Double-Blind, Sham-Controlled Trial Data Showing Regular Use of the Device Improved Nasal Congestion

    SinuSonic Announces Presentation of Double-Blind, Sham-Controlled Trial Data Showing Regular Use of the Device Improved Nasal Congestion

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    New technology provides non-prescription, non-addictive, mess-free alternative to relieve congestion and runny nose

    Press Release


    May 26, 2022

    SinuSonic, a brand of Healthy Humming, LLC, is pleased to announce the presentation of the results from their study on “Double-blind, sham-controlled trial of a novel device for the treatment of viral upper respiratory tract infection.” This study was discussed during an oral podium presentation at the American Rhinological Society Spring meeting in Dallas, Texas, on April 28-29, 2022. This study showed, with the highest level of evidence, a randomized sham-controlled study that regular use of the active SinuSonic device improved nasal congestion.

    The prospective study was conducted at the Medical University of South Carolina in 2020-2021. Administration of acoustic vibration and oscillating expiratory positive pressure with SinuSonic has been shown in a prior study to improve nasal congestion and air flow. These interventions are hypothesized to release nasal nitric oxide, a molecule with known antiviral properties. The current study investigated the use of this device to prevent viral upper respiratory infections (URI) and reduce the severity and duration of rhinologic symptoms. 

    Asymptomatic community-dwelling adults were randomized to receive an active or a sham device (3:1). Subjects used the assigned device twice daily beginning at the start of the fall URI season. A validated metric of viral URI symptoms, Total Symptoms Score (TSS), was assessed each day for 8 weeks.

    Topline outcomes:

    • Those using the active device had 70% more days with no nasal congestion (57.2% vs 33.5%, p= 0.033)
    • A statistically significant difference in nasal congestion score was seen between the active and sham groups (0.503 vs. 0.843, = 0.036)
    • No subject in either the active or sham group developed symptoms meeting the study definition of a viral URI, likely due to viral precautions during the pandemic.
    • No major adverse events were detected, with 97.5% of subjects reporting zero pain or discomfort at the study conclusion.

    ABOUT NASAL CONGESTION

    Chronic nasal congestion impacts roughly 20% of the population and is associated with reduced quality of life, difficulty sleeping, reduced daytime performance, and increased healthcare utilization. It has been estimated that the financial impact of chronic nasal congestion is more than $5 – 10 billion annually. A survey conducted by Allergies in Americas found that despite the availability of pharmacologic options, many patients are not satisfied with available options. 

    Learn more about the science of SinuSonic and how SinuSonic works.

    ABOUT SINUSONIC

    Founded in Columbia, South Carolina, and born through the research and partnerships of Richard K. Bogan, M.D., and David J. Lewis, SinuSonic is the first-ever multi-patented (5) nasal congestion relief device to use acoustic vibrations to help provide nasal congestion relief. SinuSonic is designed in the U.S. with parts molded in the U.S. and assembled in an FDA-registered facility in Columbia, South Carolina. Since launching in July 2019, SinuSonic is being used in all 50 states. For more information and to view instructional videos, visit www.sinusonic.com.

    SinuSonic is available to the public at www.sinusonic.com.

    Media Contact:
    David Lewis
    Info@SinuSonic.com 
    (803) 888-6170

    Source: Healthy Humming, LLC

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