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[ad_1] At the age of 27, New Balance athlete Gabby Thomas has racked up a lifetime’s worth of accomplishments. She’s a Harvard University graduate, a two-time...
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[ad_1] Runners head down 17th Avenue in the annual Colfax Marathon’s final leg, May 20, 2018. Kevin J. Beaty/Denverite If you’re running this weekend: close this...
[ad_1] Nothing Is More Philly Than Broad Street’s Run. In 1682, William Penn commissioned General Surveyor Thomas Holme to design his new city. The construction of...
[ad_1] Flat feet can be fast, too. [ad_2] Source link
[ad_1] I’ve always yearned to join the ranks of those who relish running. While I certainly appreciate the post-run endorphin rush (who doesn’t?), the idea of...
[ad_1] On upper-body days, McKenna advises doing cardio either before or after your weight training session—whichever you prefer. Choose a form of cardio that primarily engages...
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[ad_1] My fitness routine used to center solely around marathon training, but I’ve learned I thrive on exercise variety in the last few years. So when...
[ad_1] Per Korneld, “It has great cushioning, plenty of room in the toe box, easily accommodates orthotics for those that need them. It’s generous cushioning makes...
[ad_1] </div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Pre-race yoga sessions. Training guides and support from female Olympians. Chocolate milk toasts. Tampons stocked in every Porta-potty. You’ve...
[ad_1] Even the most advanced fitness trackers can’t catch everything. While testing the Garmin Forerunner 165 Music, I got a severe case of food poisoning and...
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[ad_1] A bill creating a liability shield encouraging private landowners to provide public recreation access on their property is headed to Gov. Jared Polis after passing...
[ad_1] Learning how to run longer can feel like gaining a superpower. Distances you used to only drive across suddenly become something you can cover on...
[ad_1] CHICAGO — Outside Soldier Field Saturday, the race was on in the 15th-annual F3 Lake Half-Marathon and 5K. “[It’s] Chicago’s original winter half-marathon,” said Zach...
[ad_1] Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding...
[ad_1] After a few days off, it’s natural to crave a full-speed, full-power workout once you return to normalcy. But, no matter what exercise regimen you...
[ad_1] While minimalist running shoes have always caught my eye, it’s admittedly been in a “hmm, why would someone want to wear those?” way; I never...
[ad_1] For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In western countries, adults spend an...