Self Help
Your Morning Cup May Be All The Caffeine You Actually Need
[ad_1] If you’ve ever downed an extra cup of coffee before a run because you figured more caffeine meant better performance, you’re not alone.…
Tag: running
Philadelphia, Pennsylvania Local News
The ‘Cupid’s Chase 5k’ gathers runners to the Philadelphia Zoo for a good cause
[ad_1] PHILADELPHIA, Pennsylvania (WPVI) — This Valentine’s Day, local runners spent their morning at the Philadelphia Zoo. They participated in the Cupid’s Chase 5k,…
Charlotte, North Carolina Local News
‘I’m glad I lost.’ How failing in politics led NC Realtor down a surprising path
[ad_1] Says Leigh Thomas Brown: “I love seeing the running community at races. We cheer for the fastest, we cheer for the slowest, somebody…
Miami, Florida Local News
No snow at Life Time Miami Marathon, where 18,500 runners battled heat, humidity
[ad_1] Dominic Ondoro, 37, raises his hands as he crosses the finishing line to win the Men’s Elite Life Time Miami Marathon on Sunday,…
Philadelphia, Pennsylvania Local News
Physical activity can extend your life, but varying your exercises is particularly beneficial
[ad_1] People who like to change up their exercise routines are in good shape. It’s the variety of workouts, not just the amount and…
Washington DC Local News
‘Got to get the new year started off right’: Thousands participate in District’s Fresh Start 5K – WTOP News
[ad_1] Thousands of runners and walkers in the District started their New Year’s Day early and took part in the FITDC Fresh Start 5K.…
Self Help
The 75-Minute Workout That Can Slow Aging By 12 Years
[ad_1] What if the secret to turning back the clock was as simple as lacing up your sneakers? Research suggests 1that just 75 minutes of…
Self Help
50+ Unbeatable Black Friday Deals To Save On All Your Favorite Well-Being Essentials
[ad_1] Support your well-being one can’t-miss sale at a time. [ad_2] Source link
Boston, Massachusetts Local News
New Feaster Five challenge: Beat Chara, Pizzi and help scholarship fund
[ad_1] Thousands of runners and walkers celebrate as they finish the 36th Annual Feaster Five Thanksgiving Day Road Race in Andover. TIM JEAN/Staff photo…
Self Help
5 Reasons Runners Are Switching To Natural Fit Shoes
[ad_1] Upgrade your run for lifelong health. Discover how the Altra Experience Flow 2’s natural fit and low drop support better form and enhance…
Self Help
Struggling To Sleep? Science Says This Is Better Than Any Sleep Aid
[ad_1] Time to hit the hay. [ad_2] Source link
New York, New York Local News
Thousands of runners race Abbott Dash to the Finish Line 5K ahead of TCS Marathon
[ad_1] NEW YORK CITY (WABC) — Thousands of runners geared up to kick off the TCS New York City Marathon in the Abbott Dash…
Washington DC Local News
Who says you can’t run in high heels? DC proves you can – WTOP News
[ad_1] Over 200 participants gathered at the starting line, dressed in creative costumes and makeup, while the sidewalks were lined with fans waiting to…
Washington DC Local News
DC and Virginia will play host to Taco Bell-themed 50K race – WTOP News
[ad_1] Do you like running and have an iron stomach? If so, the Taco Bell D.C. 50K might be right for you! Do you…
Gadgets
Nike’s Robotic Shoe Gets Humans One Step Closer to Cyborg
[ad_1] If you want to run faster or farther, you have options. You can put in the work, getting up 40 minutes earlier to…
Washington DC Local News
Racers look forward to honoring fallen service members at the Marine Corps Marathon’s ‘Wear Blue Mile’ – WTOP News
[ad_1] The race has many aspects that set it apart from your typical 26.2 mile run, and none more so than its “Wear Blue…
Orlando, Florida Local News
QUIZ: President Trump is bringing back the Presidential Fitness Test. How much do you remember?
[ad_1] QUIZ: President Trump is bringing back the Presidential Fitness Test. How much do you remember? – If you ever get sidelined by cramps,…
Washington DC Local News
This couple has a bigger mission than the finish line during this year’s Marine Corps Marathon – WTOP News
[ad_1] One couple is venturing to the starting line not only with the goal of finishing this year’s marathon, but also honoring and advocating…
Orlando, Florida Local News
Runners test cross-training theory to prepare for marathons
[ad_1] Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to…
Self Help
Training More? Don’t Skip These Nutrients To Prevent Injuries
[ad_1] If you’re training more, whether you’re logging longer runs, lifting heavier, or simply moving more throughout the week, your calorie, fat, and fiber…