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  • Run to Feed the Hungry 2025: Recaps from this year’s Sacramento Thanksgiving tradition

    The 32nd annual Run to Feed the Hungry is now underway, bringing a record number of participants to the Thanksgiving tradition to benefit the Sacramento Food Bank and Family Services.Organizers say it’s the largest Thanksgiving Day fun run in the country. It’s also the biggest fundraiser of the year for Sacramento Food Bank.The Nov. 27 event for 2025 offers a 5-kilometer or 10-kilometer run or walk. People will also join virtually and get a bib and shirt.The Sacramento Food Bank and Family Services helps hundreds of thousands of people get food assistance in Sacramento County each month through a network of 111 partner agencies. Last year, the organization distributed the equivalent of 33.2 million meals to an average of 309,285 people each month. This year, food banks have experienced increased demand. Days ahead of the fun run, the 2025 Run to Feed the Hungry had already set a new registration record, topping last year’s record of 31,660 participants on Monday. At the first event in 1994, there were 796 runners and walkers.Around 4:30 p.m. Wednesday, organizers said registration for the run had sold out, with 34,050 runners. It’s the first time the event has sold out in its 32-year history.| MORE | A look at the weather for Run to Feed the HungryHere is what else you should know about this year’s event, which KCRA 3 and My58 help to sponsor. Live updates from Run to Feed the Hungry 9:15 a.m.: The runner who won the 10K just crossed the finish line for the 5K seconds before the 15-minute mark.9 a.m.: The 5K is now underway.8:48 a.m.: The first female runner finished seconds before the 34-minute mark.8:44 a.m.: The first three participants for the 10K race finished in under 30 minutes.8:15 a.m.: The 10K race began with the elite runners taking the lead.8 a.m.: This year’s run will provide 4 million meals to those in need.7:30 a.m.: Traffic expert and DJ Brian Hickey gives a preview of what music to expect during the run.7 a.m.: Some runners are already showing up to prepare for the fun run.6 a.m.: KCRA 3’s Deirdre Fitzpatrick and Teo Torres get an early look at the start of the course before the sunrise. Where are the road closures for Run to Feed the Hungry?Watch the video below for a quick snapshot of closures.Where does Run to Feed the Hungry take place?The event starts on J Street, west of the entrance of Sacramento State, and runs a loop through the East Sacramento neighborhood. The course ends at the Scottish Rite Temple at 56th and H streets. View the course map here.People usually park at Sac State and in the surrounding neighborhood. Event organizers say there is free bike parking near the start line. View the parking map here.Note: The J Street entrance to Sac State will be closed until after the race finishes. Are there race awards?Yes.People can choose to have chip timing and join a timed runner’s corral to compete for an award.The top three finishers in each age group will get a medal, and the top three overall men and women in the 5K and 10K will receive plaques and prize money.The top three masters (age 40 or older) among men and women will also receive plaques and prize money.Learn more here.How to check Run to Feed the Hungry race resultsYou can find out what time runners completed the run here. What else should I know?No bikes, skateboards, or scooters are allowed. People using strollers are not allowed in the timed races but are encouraged to sign up for the untimed events.Refunds and transfers are not available.Click here for more FAQs from organizers.Celebrating thankfulnessShare photos of what you’re thankful for this holiday season.See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter

    The 32nd annual Run to Feed the Hungry is now underway, bringing a record number of participants to the Thanksgiving tradition to benefit the Sacramento Food Bank and Family Services.

    Organizers say it’s the largest Thanksgiving Day fun run in the country. It’s also the biggest fundraiser of the year for Sacramento Food Bank.

    The Nov. 27 event for 2025 offers a 5-kilometer or 10-kilometer run or walk. People will also join virtually and get a bib and shirt.

    The Sacramento Food Bank and Family Services helps hundreds of thousands of people get food assistance in Sacramento County each month through a network of 111 partner agencies. Last year, the organization distributed the equivalent of 33.2 million meals to an average of 309,285 people each month.

    This year, food banks have experienced increased demand.

    Days ahead of the fun run, the 2025 Run to Feed the Hungry had already set a new registration record, topping last year’s record of 31,660 participants on Monday. At the first event in 1994, there were 796 runners and walkers.

    Around 4:30 p.m. Wednesday, organizers said registration for the run had sold out, with 34,050 runners. It’s the first time the event has sold out in its 32-year history.

    | MORE | A look at the weather for Run to Feed the Hungry

    Here is what else you should know about this year’s event, which KCRA 3 and My58 help to sponsor.

    Live updates from Run to Feed the Hungry

    9:15 a.m.: The runner who won the 10K just crossed the finish line for the 5K seconds before the 15-minute mark.

    9 a.m.: The 5K is now underway.

    8:48 a.m.: The first female runner finished seconds before the 34-minute mark.

    8:44 a.m.: The first three participants for the 10K race finished in under 30 minutes.

    8:15 a.m.: The 10K race began with the elite runners taking the lead.

    8 a.m.: This year’s run will provide 4 million meals to those in need.

    7:30 a.m.: Traffic expert and DJ Brian Hickey gives a preview of what music to expect during the run.


    7 a.m.: Some runners are already showing up to prepare for the fun run.

    6 a.m.: KCRA 3’s Deirdre Fitzpatrick and Teo Torres get an early look at the start of the course before the sunrise.

    Where are the road closures for Run to Feed the Hungry?

    Watch the video below for a quick snapshot of closures.

    Where does Run to Feed the Hungry take place?

    The event starts on J Street, west of the entrance of Sacramento State, and runs a loop through the East Sacramento neighborhood. The course ends at the Scottish Rite Temple at 56th and H streets. View the course map here.

    People usually park at Sac State and in the surrounding neighborhood. Event organizers say there is free bike parking near the start line. View the parking map here.

    Note: The J Street entrance to Sac State will be closed until after the race finishes.

    Are there race awards?

    Yes.

    People can choose to have chip timing and join a timed runner’s corral to compete for an award.

    The top three finishers in each age group will get a medal, and the top three overall men and women in the 5K and 10K will receive plaques and prize money.

    The top three masters (age 40 or older) among men and women will also receive plaques and prize money.

    Learn more here.

    How to check Run to Feed the Hungry race results

    You can find out what time runners completed the run here.

    What else should I know?

    No bikes, skateboards, or scooters are allowed. People using strollers are not allowed in the timed races but are encouraged to sign up for the untimed events.

    Refunds and transfers are not available.

    Click here for more FAQs from organizers.

    Celebrating thankfulness

    Share photos of what you’re thankful for this holiday season.

    See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter

    Source link

  • Run to Feed the Hungry 2025 sets registration record for Sacramento Thanksgiving Day tradition

    Run to Feed the Hungry has become a Thanksgiving tradition in Sacramento since its inaugural event 31 years ago. Organizers say it’s the largest Thanksgiving Day fun run in the country. It’s also the biggest fundraiser for Sacramento Food Bank and Family Services. Around 4:30 p.m. Wednesday, organizers said registration for the run had sold out, with 34,050 runners. It’s the first time the event has sold out in its 32-year history. The Nov. 27 event for 2025 offers a 5-kilometer or 10-kilometer run or walk. People were also able to register virtually and get a bib and shirt.The Sacramento Food Bank and Family Services helps hundreds of thousands of people get food assistance in Sacramento County each month through a network of 111 partner agencies. Last year, the organization distributed the equivalent of 33.2 million meals to an average of 309,285 people each month. This year, food banks have experienced increased demand. The 2025 Run to Feed the Hungry has already set a new registration record, topping last year’s record of 31,660 participants on Monday. At the first event in 1994, there were 796 runners and walkers.Here is what else you should know about this year’s event, which KCRA 3 and My58 help to sponsor. What is a team at Run to Feed the Hungry? A team could represent a company, family, school or another group. If you join or form a team, you get access to an upgraded tech shirt, a team area with coffee, water and breakfast snacks on Thanksgiving morning and a professional photo. Learn more here. The deadline to form or join a team was Nov. 21. Where and when is packet pickup? Packet pickup takes place at Fremont Presbyterian Church, located at 5770 Carlson Drive. Additional parking is across the street at the Scottish Rite Masonic Center.Below are the times to pick up your packet. Saturday, Nov. 22: 10 a.m. – 6 p.m.Sunday, Nov. 23: 1:30 p.m. – 6 p.m.Monday, Nov. 24: 10 a.m. – 7 p.m.Tuesday, Nov. 25: 10 a.m. – 7 p.m.Wednesday, Nov. 26: 10 a.m. – 7 p.m.Thanksgiving Day, Nov. 27: 7 a.m. – 9 a.m.When do the races start? The 10K starts at 8:15 a.m. for timed runners and 8:20-8:30 a.m. for untimed runners. The 5K starts at 9 a.m. for timed runners and 9:05-9:40 a.m. for untimed runners. Where does Run to Feed the Hungry take place?The event starts on J Street, west of the entrance of Sacramento State, and runs a loop through the East Sacramento neighborhood. The course ends at the Scottish Rite Temple at 56th and H streets. View the course map here.People usually park at Sac State and in the surrounding neighborhood. Event organizers say there is free bike parking near the start line. View the parking map here.Note: The J Street entrance to Sac State will be closed until after the race finishes. Can you look up your run time for the 5k or 10k? Yes, there is a Run to Feed the Hungry results page that tracks when participants cross the finish line and how long it took them. See past race results here. Are there race awards?Yes.People can choose to have chip timing and join a timed runner’s corral to compete for an award.The top three finishers in each age group will get a medal, and the top three overall men and women in the 5K and 10K will receive plaques and prize money.The top three masters (age 40 or older) among men and women will also receive plaques and prize money.Learn more here. Can I bring my pet?Organizers ask participants to leave their pets at home. How to volunteer? You can sign up here. What else should I know?No bikes, skateboards, or scooters are allowed. People using strollers are not allowed in the timed races but are encouraged to sign up for the untimed events.Refunds and transfers are not available.Click here for more FAQs from organizers. Celebrating thankfulnessShare photos of what you’re thankful for this holiday season. See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter

    Run to Feed the Hungry has become a Thanksgiving tradition in Sacramento since its inaugural event 31 years ago.

    Organizers say it’s the largest Thanksgiving Day fun run in the country. It’s also the biggest fundraiser for Sacramento Food Bank and Family Services.

    Around 4:30 p.m. Wednesday, organizers said registration for the run had sold out, with 34,050 runners.

    The Nov. 27 event for 2025 offers a 5-kilometer or 10-kilometer run or walk. People were also able to register virtually and get a bib and shirt.

    The Sacramento Food Bank and Family Services helps hundreds of thousands of people get food assistance in Sacramento County each month through a network of 111 partner agencies. Last year, the organization distributed the equivalent of 33.2 million meals to an average of 309,285 people each month.

    This year, food banks have experienced increased demand.

    The 2025 Run to Feed the Hungry has already set a new registration record, topping last year’s record of 31,660 participants on Monday. At the first event in 1994, there were 796 runners and walkers.

    Here is what else you should know about this year’s event, which KCRA 3 and My58 help to sponsor.

    What is a team at Run to Feed the Hungry?

    A team could represent a company, family, school or another group. If you join or form a team, you get access to an upgraded tech shirt, a team area with coffee, water and breakfast snacks on Thanksgiving morning and a professional photo. Learn more here.

    Run to Feed the Hungry

    Here’s this year’s team shirt.

    The deadline to form or join a team was Nov. 21.

    Where and when is packet pickup?

    Packet pickup takes place at Fremont Presbyterian Church, located at 5770 Carlson Drive. Additional parking is across the street at the Scottish Rite Masonic Center.

    Below are the times to pick up your packet.

    • Saturday, Nov. 22: 10 a.m. – 6 p.m.
    • Sunday, Nov. 23: 1:30 p.m. – 6 p.m.
    • Monday, Nov. 24: 10 a.m. – 7 p.m.
    • Tuesday, Nov. 25: 10 a.m. – 7 p.m.
    • Wednesday, Nov. 26: 10 a.m. – 7 p.m.
    • Thanksgiving Day, Nov. 27: 7 a.m. – 9 a.m.

    When do the races start?

    The 10K starts at 8:15 a.m. for timed runners and 8:20-8:30 a.m. for untimed runners. The 5K starts at 9 a.m. for timed runners and 9:05-9:40 a.m. for untimed runners.

    Where does Run to Feed the Hungry take place?

    The event starts on J Street, west of the entrance of Sacramento State, and runs a loop through the East Sacramento neighborhood. The course ends at the Scottish Rite Temple at 56th and H streets. View the course map here.

    People usually park at Sac State and in the surrounding neighborhood. Event organizers say there is free bike parking near the start line. View the parking map here.

    Note: The J Street entrance to Sac State will be closed until after the race finishes.

    Can you look up your run time for the 5k or 10k?

    Yes, there is a Run to Feed the Hungry results page that tracks when participants cross the finish line and how long it took them.

    See past race results here.

    Are there race awards?

    Yes.

    People can choose to have chip timing and join a timed runner’s corral to compete for an award.

    The top three finishers in each age group will get a medal, and the top three overall men and women in the 5K and 10K will receive plaques and prize money.

    The top three masters (age 40 or older) among men and women will also receive plaques and prize money.

    Learn more here.

    Can I bring my pet?

    Organizers ask participants to leave their pets at home.

    How to volunteer?

    You can sign up here.

    What else should I know?

    No bikes, skateboards, or scooters are allowed. People using strollers are not allowed in the timed races but are encouraged to sign up for the untimed events.

    Refunds and transfers are not available.

    Click here for more FAQs from organizers.

    Celebrating thankfulness

    Share photos of what you’re thankful for this holiday season.

    See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter

    Source link

  • Legally blind runner’s 1st marathon was a hot mess. He’ll try again in Charlotte

    Tevin Price is quick to refer to September’s Three Sisters Marathon in Danville, Va., as having been his first 26.2-mile race, and is matter-of-fact in labeling Saturday’s Novant Health Charlotte Marathon as his second.

    But the 32-year-old Charlottean is also willing to admit that his most recent adventures in long-distance running are a bit more complicated than that.

    If there’s an asterisk next to his marathon debut, here’s a brief explanation:

    On Sept. 6, Price was navigating the Three Sisters course with his running partner Isa Moore — also a first-time marathoner — and doing well through 20 miles. The temp had already topped 80 degrees, though, with a high dew point to boot, and over the next few miles both men started to fall apart. Moore slowed down significantly, as his leg muscles cramped. Price, meanwhile, was struggling against the heat, but didn’t want to fall too far off of his goal pace. And although he knows now he should have hydrated more and pushed himself less, in the moment, he decided to leave Moore behind.

    Which was probably always going to be a bad idea, because in addition to running as Price’s friend, Moore was also serving as a guide runner for Price — who is legally blind.

    Price never made it to the finish line.

    Instead, he lost track of where he was, then became so overheated that he wound up in an ambulance, felled by dehydration and the early stages of a type of heat-induced muscle damage called rhabdomyolysis. It left him badly shaken. “The Danville thing, if I’m being honest, that was scary,” Price says. “Hey man, we’re not getting paid to do this. Like, nothing is worth that.”

    Why, then, just 10 weeks after his cut-short attempt to finish his first marathon included a visit to the hospital, is he so excited to so quickly try again?

    Tevin Price, right, runs alongside his friend and guide Isa Moore at the Around the Crown 10K in Charlotte this past Aug. 31. In certain situations, Price will run untethered, though he admits that it was probably a mistake to do so during the final miles of his first marathon attempt in Virginia.
    Tevin Price, right, runs alongside his friend and guide Isa Moore at the Around the Crown 10K in Charlotte this past Aug. 31. In certain situations, Price will run untethered, though he admits that it was probably a mistake to do so during the final miles of his first marathon attempt in Virginia. Courtesy of Tevin Price

    ‘It’s pretty much a blur’

    Price was born with microphthalmia-coloboma, a pair of related congenital eye malformations.

    He doesn’t have a working right eye, while the vision in his left eye, he says, is such that everything appears to him as it would appear to a normally sighted person if they were looking through the opposite end of a telescope.

    Asked for more detail about his level of visual impairment during an interview in a conference room at Novant Health Mint Hill Medical Center (he works for Novant Health as an internal mobility specialist — essentially a career advisor), Price looks toward artwork on the opposite wall about 25 feet away and explains: “So there are posters on the other end of this table … on the wall. They look really small. I can’t tell you anything on those posters, but I know that they’re posters. I think there’s a triangle in the center, but I don’t really know what it is.” (They’re hands in the shape of a heart.)

    “Now, if I get closer … I can describe it a little bit more.”

    To get closer to artwork in an office, though, he can take his time and proceed cautiously. Running — a sport he took up in earnest just a year and a half ago, after gentle but persistent nudging from his mom, an amateur endurance athlete herself — is a different beast. “Because everything kind of enlarges as I come up on it,” he says. And since he comes up on things so much faster at, say, a sub-9-minute running pace, “it’s pretty much a blur.”

    In his own neighborhood, Price is able to run by himself in good daylight, since he knows every inch of the streets around the house he shares with his wife, Kayla.

    But once he decided to step out of his comfort zone by joining Charlotte’s popular Mad Miles Run Club and signing up for longer-distance races, he knew he’d have to step outside of it even more by asking for an assist.

    And he’s off to the races

    From childhood into young adulthood, Price prided himself on his ability to be independent, sometimes to the point of stubbornness.

    Only after graduating from UNC Charlotte and launching into a human-resources career that revolves around helping people pursue professional goals — first at Winston-Salem Industries for the Blind (which would later become IFB Solutions) and now at Novant, where he also co-leads the company’s Persons with Disabilities Business Resource Group — did he come to understand that it was also OK for him to accept help in pursuing his own goals.

    So he showed up for his first Mad Miles group run with a waist tether and a favor to ask.

    “Hey, would anyone here mind guiding me?”

    No one there had any experience. But he laid it all out in simple terms:

    • I’m visually impaired but not totally blind.
    • This is basically a band that connects on one end around my waist and on the other around the waist of whoever is willing to guide me.
    • As we run, I need verbal cues, like if there’s elevation change, a speed bump, stuff like that.
    • We’ll need to take it slow at first, but as we get comfortable we’ll be able to speed up more. This should be pretty low-maintenance overall.

    Someone stepped forward and said, Sure, I’ll help you out. “The rest,” Price says, “is history.”

    Tevin Price shows off the medal he earned at the Novant Health Lake Norman 15K in Cornelius last month.
    Tevin Price shows off the medal he earned at the Novant Health Lake Norman 15K in Cornelius last month. Thai Nguyen

    He ran his first guided race in September 2024, at the Around the Crown 10K; completed the Novant Health Charlotte Half Marathon last November in 1 hour, 50 minutes and 30 seconds (an 8:26-per-mile pace); connected with Isa Moore for last year’s Charlotte Turkey Trot and switched to a hand tether, which has a longer learning curve but offers increased guide control in crowded races; and since has run three more half marathons.

    Along the way this year, Price set his sights on the Three Sisters race in Virginia because he’d gotten it in his head that he wanted to run the Boston Marathon — and Three Sisters was one of the last events where runners could qualify for the 2026 edition of the storied New England race, before the window closed.

    Runners with visual impairment can qualify for Boston by finishing in under five hours. His half-marathon times suggested he could run a roughly four-hour marathon, on proper training, in favorable weather.

    Welp…

    ‘Just get out and do it’

    After the frightening episode in Danville, Price submitted to an evaluation at Novant Health Heart & Vascular Institute in Mint Hill. There was at least a little concern that his body’s breakdown was more serious than a one-off heat illness.

    But doctors there gave him the green light to try again.

    So he immediately turned his attention to Saturday’s Charlotte Marathon — which he had signed up for prior to doing Three Sisters, with other visually impaired friends. It just now is going to be his first full marathon instead of his second (although he still would probably argue that the September race should symbolically count as his first, if not officially).

    Oh, and another thing: Isa Moore will run with him again; but this time, they’ll be joined by a second guide named Christina DePriest, who has guided Price in shorter races and has a much longer résumé than Moore as a marathon pacer.

    From left, Isa Moore, Tevin Price and Christina DePriest participate in the Around the Crown 10K course preview run this past Aug. 23. Says Price: “This captures the moment two weeks before Danville, when I should have known, it was a bad idea and was going to be too hot.”
    From left, Isa Moore, Tevin Price and Christina DePriest participate in the Around the Crown 10K course preview run this past Aug. 23. Says Price: “This captures the moment two weeks before Danville, when I should have known, it was a bad idea and was going to be too hot.” Michael Cooke

    On Tuesday of this week, Price and DePriest met before a Mad Miles club event at Camp North End for a chilly shakeout run, and the conversation again turned to his troubles in Virginia.

    “Until mile 20, I was perfect,” Price recalled. “I felt like I hadn’t run anything. Then it just got real hot. It was terrible. And I knew I had left Isa. So I was on a highway just by myself. Then I got on the main street and — I mean, it was like those movies, when somebody’s in a desert and they’re hallucinating. That’s how I felt … before I blacked out.”

    “You let go of the tether, though!,” DePriest exclaims.

    “I let go of the tether,” Price admits, flashing a perfect blend of arrogance and sheepishness. “I said, ‘I’mma just go.’”

    “Well,” DePriest responds, with a laugh, “I cannot outrun you in a 5k, but I can outrun you in a marathon at least for now, so you will not get away from me.”

    Then she adds, confidently: “I will keep things under control.”

    He smiles. He knows he’ll need her to do that on Saturday as they traverse the rolling Charlotte course in not-as-bad-but-still-unseasonably-warm weather. Pushing too much and drinking too few fluids in Danville, he says, “taught me to respect the fact that this is a sport, and respect the fact that there’s a lot of little, small things that go into doing this sport that you have to be mindful of.”

    And even though that experience was not just humbling but frightening, he’s much more afraid of being the type of person who says “I can’t.”

    “Before I started (running longer distances), I’d be like, ‘Oh, I can’t do that.’ ‘Oh, I can’t do this,’” Price says. “I still find myself saying, ‘I can’t do that’ and ‘I can’t do this.’” But he’s learned that, when he’s training for a big race, “I can’t keep saying ‘I can’t’” — or he won’t be ready for it. “And I don’t want other people to say it. That’s a big reason why I run, to inspire people to get outside the house. To show people that they can. They don’t have to have a disability. They can be anybody. And they can walk. I don’t care. Just get out and do it. …

    “So yeah, what happened in Danville is not gonna be something that breaks me. It’s just gonna make it even sweeter when I do finish.”

    Says Tevin Price: “My goal for Saturday is to finish. ... I just want to finish with a smile and take some pictures and party. That’s what I wanna do. That’s the goal.”
    Says Tevin Price: “My goal for Saturday is to finish. … I just want to finish with a smile and take some pictures and party. That’s what I wanna do. That’s the goal.” JEFF SINER jsiner@charlotteobserver.com

    Théoden Janes

    The Charlotte Observer

    Théoden Janes has spent more than 18 years covering entertainment and pop culture for the Observer. He also thrives on telling emotive long-form stories about extraordinary Charlotteans and — as a veteran of three dozen marathons and two Ironman triathlons — occasionally writes about endurance and other sports.
    Support my work with a digital subscription

    Theoden Janes

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  • Runners test cross-training theory to prepare for marathons

    Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.”It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.”We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said. The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.”One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said. Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.”I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.”My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.

    Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout that combines running, rowing, and strength training to boost endurance and prevent injuries.

    Inside the class, the focus is on heart rate, hustle, and sweat, providing a full-body workout that benefits runners of all levels.

    “It’s really a full-body workout, which is great. You’re getting everything,” Orangetheory Coach Danielle Sisco said.

    “We break it all down and we’re really just trying to build a stronger body, build up your metabolism and have you leaving feeling fantastic, ” Orangetheory Fitness Coach Thomas Stoakes said.

    The workout split at Orangetheory includes running, rowing, and strength training, designed to enhance endurance, build strength, and prevent injuries.

    “One thing I’ve learned: runners love running, lifters love lifting. We do it all here. But those that just hone in on running tend to be more injury-prone. That durability you build on the weight floor goes miles out on the course,” Stoakes said.

    Stoakes, gearing up for his fifth full marathon, and Sisco, training for her first half-marathon, are among those benefiting from the balanced approach.

    “I feel like having been focused on lifting legs and getting my legs stronger and then strength training as a whole… It’s made me a stronger runner. I didn’t realize that I could be faster from lifting, but I do feel like that’s what happened for me,” Sisco said.

    The misconception that one must choose between strength training and running is dispelled in these classes, where cross-training in the Orange Room enhances every mile on the road.

    “My basis at Orangetheory, I wasn’t sure how great I was going to be running outside because I mostly ran here, but it’s translated so well. My training in here has really helped me with my training outside,” Sisco said.

    Every rep and stride in the class brings runners one step closer to their finish line, demonstrating the power of cross-training in marathon preparation.

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  • Stretching business getting runners prepared for TCS New York City Marathon

    Stretching business getting runners prepared for TCS New York City Marathon

    UPPER WEST SIDE, Manhattan (WABC) — Any runner who participates in a marathon, let alone the New York City Marathon knows their body must be at full strength. And there’s one business that’s specializing in it.

    StretchLab is getting runners prepared for next month’s event by stretching out people’s body’s for them.

    The flexologists gently open hips, loosen up backs and shoulders.

    “They come in and suddenly they can say I can tie my shoes,” said StretchLab’s Kristo Ruffennach, “Suddenly they’re walking better.”

    The trained flexologists come from therapy or rehab backgrounds, and train in those areas for more than 100 hours.

    Grace Adams, who is running the marathon for a second straight year, says the workers there get the job done.

    “It feels great to be stretched by someone else,” she said. “They take it to the place where they know results.”

    StretchLab reps also acknowledged it isn’t just runners who come for their services, but right after the marathon they are booked solid.

    They are offering a 25-minute session for $39 the day after the race.

    The 2024 TCS New York City Marathon takes place on Sunday, November 3. Coverage on Channel 7 and wherever you stream ABC 7 New York begins with pre-race coverage, Marathon Sunday, at 7:00 a.m. Live coverage of the marathon begins at 8:00 a.m. only on Channel 7 and ESPN2.

    READ MORE: Randall Park, Nev Schulman among list of notable celebrities participating in New York City Marathon

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    Michelle Charlesworth

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  • Man who ran down every single DC street shares his favorite things about the city – WTOP News

    Man who ran down every single DC street shares his favorite things about the city – WTOP News

    Dion Thompson-Davoli has seen every sidewalk, row house and neighborhood in D.C., after he finished running down each of the 1,838 streets in the city Friday.

    Dion Thompson-Davoli ran all of D.C.’s 1,838 streets.(Courtesy Dion Thompson-Davoli)

    One runner has seen every sidewalk, row house and neighborhood in D.C., after he finished running down each of the 1,838 streets in the city Friday.

    Dion Thompson-Davoli finished his final street in the early morning hours when the heat and humidity were brutal.

    “By the time I was done with my last one, it must have been almost 90 degrees,” Thompson-Davoli told WTOP. “I was soaked through my shoes, which is just the worst when you’re jogging and your feet are squelching against the ground.”

    He started the challenge two years ago after downloading an app called CityStrides, which tracks your running paths in your city, and quickly ran every street in Takoma Park, Maryland, the city where he lived.

    He then crossed into D.C.

    “It was a lot of fun. It was a great way to see the city,” Thompson-Davoli said.

    In a typical week, he would log 10 to 12 miles of new road. The only roads he did not complete were interstates and the street where former President Barack Obama resides, which was blocked off by Secret Service.

    Over his 2-year-long challenge, he had a few takeaways of the District.

    “D.C. is a beautiful city. It’s just a city of neighborhoods, really more than anywhere else I’ve ever lived. There is nothing to Washington more than downtown, and then a succession of really gorgeous neighborhoods,” said Thompson-Davoli, suggesting that he may be one of the only people to have ever gone down every street on foot.

    He also said the city had more hills than he was expecting, which were not a pleasant feature for someone planning to run the nearly 2,000 miles of road.

    But he admitted it does provide some beautiful scenic overlooks, such as Pennsylvania Avenue Southeast, where “you can look down the hill and see the monuments from a distance,” or upper Connecticut Avenue in Northwest.

    “(It’s) just a city full of friendly people. People are sitting out on their porches, they’ll wave at you as you go by, kids will say ‘hi’ to you, or want to jog with you for a little bit, which was always fun,” he said.

    Some of his favorite neighborhoods to run were Northwest D.C.’s Palisades and Spring Valley.

    “There’s some gorgeous historic home architecture on the far west side of the city that is really worth your time,” he said.

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    Luke Lukert

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