Tag: romaine lettuce

This Salad is Fresh, Fast, and Totally Crave-Worthy
This crisp, colorful salad features juicy mango, tender chicken, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!
Flavor: Bright, tropical, and lightly savory, this salad delivers the perfect balance of sweet, tangy, and fresh in every bite.

Recommended Tools: A veggie chopper will make prep work a breeze. Store everything in prep containers to whip up a fresh salad every day of the week.

Swaps: For a nut-free salad, use pepitas, sunflower seeds, hemp seeds, or homemade croutons.
Ingredient Tips
- Mango: Choose a whole, unbruised mango that’s slightly soft. If using frozen mangoes, they should be thawed before dicing.
- Chicken: Rotisserie chicken makes this dish come together quickly, but you can use sliced chicken thighs or grilled chicken breasts.
- Vegetables: Go for color! Add red bell peppers, crisp green or red onions, and use English cucumbers, as they stay crunchy longer than regular field cucumbers.
- Greens: Use a bag of shredded coleslaw and salad mix to save on prep.
- Dressing: Buy or DIY? Try this Thai-inspired sesame ginger dressing or this cilantro lime dressing.
Easy Salad Variations
- No mangoes? Try using a jar of mango chutney and drop small dollops into the salad in Step 2. Or try diced peaches or nectarines, sliced strawberries, or blueberries.
- This is a great recipe for using up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
- Try a different protein like grilled shrimp, salmon, or tuna, or even tofu for a meatless main.
- Try other toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.
Keep It Fresh

Store leftovers in the fridge up to 3 days, keeping salad, fixings, and dressing separate. Stir before serving as a salad or use in pita pockets or wraps for a quick lunch.

Fresh Fruity Salads

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Mango Chicken Salad

This delicious mango chicken salad is the perfect fusion of Asian inspired flavors with protein, fresh fruits, and veggies.

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

In a large bowl, add romaine, cabbage, and bell pepper. Toss to combine.

Top with chicken, diced mango, and sliced cucumber.

Drizzle with the dressing and top with green onions, cilantro or mint, and roasted peanuts.

Other optional additions to this salad include fresh bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.

Calories: 367 | Carbohydrates: 21g | Protein: 26g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Main Course, Salad

Cuisine Asian Fusion

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Holly Nilsson

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September 24, 2025
Crispy Tater Caesar Salad
Smashed tater tots, blackened chicken, bacon bits, and crunchy veggies are tossed with romaine lettuce and Caesar dressing for a fun, fresh take on a classic salad!

What is Crispy Tater Caesar Salad?

Tater Caesar salad is a new viral trend and for good reason! The salad features crispy, cheesy smashed tater tots in place of croutons, making it as fun to make as it is to eat.
Flavor: Cheesy, savory, salty, and crunchy, this salad hits all the right notes!

Recommended Tools: An air fryer is the perfect way to make the crispiest tots every time.

Time-Saving Tip: Use bottled dressing, store-bought bacon, and rotisserie or leftover chicken to quickly toss this recipe together.

Make Ahead: Make tater Caesar salad up to a day ahead, chill, and toss with the dressing just before serving.
Ingredient Tips for Tater Tot Caesar Salad
- Tater Tots: Buy or make potato tots and freeze the extras for later! Waffle fries and home fries can be used the same way.
- Chicken: Fresh or frozen (and thawed) cutlets are pre-portioned and ready to use! Chicken tenders or nuggets can be quickly made in the air fryer and add an extra layer of crunch.
- Bacon and Cheese: Bacon bits and parmesan cheese add salty crunch to crispy tot Caesar salad. Diced ham, chopped salami, or pepperoni can be used in place of bacon.
- Veggies: Romaine is the classic lettuce for Caesar salads. Try adding kale to the romaine for a nutrition bump.
- Dressing: Buy or DIY? Make your own Caesar dressing with basic ingredients from the fridge and have plenty leftover as a veggie dip or for chicken Caesar wraps.
Variations
- Sweet potato tater tots are a colorful and healthy swap for potato tots!
- Optional veggies like diced bell peppers, shredded carrots, or shredded Brussels sprouts add extra crunch and flavor.
- Anchovies are a classic ingredient, so consider adding a teaspoon of anchovy paste to the dressing if you want a hint of that flavor.
How to Make Tater Caesar Salad
1. Bake: Oven bake and smash tater tots, top with parmesan cheese, and re-bake to a golden brown with chicken in the same pan.
2. Mix: In a large bowl, mix dressing with cheese, green onions, celery, bacon, and chicken chopped into bite-sized pieces.
3. Combine: Fold in chopped chicken, lettuce, and crispy tater tots.
4. Garnish: Top with extra parmesan cheese, cracked pepper, or croutons.
Spray pan release on the tots before baking for extra crispy edges.

Toss the salad gently to prevent the tots from breaking apart.

Store leftover crispy tater Caesar salad in a covered container in the refrigerator for up to 3 days.

Refresh the salad by removing any wilted lettuce leaves and draining, if necessary. Add fresh romaine, parmesan cheese, and dressing if desired.
More Hearty Salads to Try

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Crispy Tater Caesar Salad

This viral recipe features crispy tater tots tossed with chicken, lettuce, parmesan, bacon, and a tangy Caesar salad dressing.

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Preheat the oven to 425°F and line 2 baking sheets with parchment paper.

Spread the tater tots evenly on both pans in a single layer and bake for 25 minutes, stirring halfway through.

While the tots bake, pat the chicken dry and rub both sides with oil and blackened seasoning.

Let the tots cool for 2 minutes before gently smashing them with the bottom of a cup or spatula. Sprinkle 2 tablespoons of Parmesan cheese overtop the tots.

On one of the pans, move the tots to one side and add the chicken to the other side. Bake for 15 minutes or until the chicken is cooked through and the tots are crisp and golden. (see note)

In a large bowl, mix Caesar dressing, remaining parmesan cheese, green onions, celery, bacon, and cooled chopped chicken.

Gently fold in cooled smashed tots and romaine lettuce.

Garnish with extra Parmesan cheese and freshly cracked pepper. Drizzle additional caesar dressing over top if preferred.

If the chicken is done cooking and the tots aren’t crispy, transfer the chicken to a plate and continue to cook the tots.

You can use 2 cups of cooked or rotisserie chicken instead of cooking from raw.

Make sure tots and chicken are both fully cooled to keep the salad crisp and creamy.

This salad can be made ahead and served chilled.

Refrigerate leftovers up to 3 days. Remove wilted lettuce and add fresh.

Calories: 539 | Carbohydrates: 37g | Protein: 20g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 1359mg | Potassium: 653mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1212IU | Vitamin C: 12mg | Calcium: 145mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Dinner, Lunch, Main Course, Salad

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Holly Nilsson

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August 16, 2025
Chicken Caesar Wrap
Take your favorite salad on the go, with this easy handheld chicken Caesar wrap.

Seasoned chicken, crispy romaine lettuce, and tomatoes are drizzled with a classic Caesar dressing before being rolled into a tortilla.
Wraps are great on the go, and they’re simple to prep ahead.

They’re delicious & customizable; I’ve included my favorite additions and variations below.

You can use homemade Caesar dressing—or swap in bottled dressing to make them extra quick.

Chicken Caesar wraps are popular at Subway and Panera, but less expensive (and more delicious) when made at home.
Here’s What You’ll Need

These wraps combine all of the flavors of our fave chicken Caesar salad in a hand held bite.
- Tortillas: I use large flour tortillas in this recipe as they’re softer and pliable, so they won’t break.
- Chicken: Chicken breasts or thighs with a little cajun seasoning are my favorite in this recipe. If you’ve got leftover chicken or rotisserie chicken, that works too!
- Lettuce: Romaine lettuce is traditional in a Caesar salad and it holds up well and has lots of crunch. You can also use kale (be sure to massage it first as we do in our kale caesar salad).
- Cheese: Parmesan adds a salty and umami flavor. Manchego and Asiago have similar salty, bright flavors that work well in this recipe.
- Dressing: If time allows, I recommend my homemade Caesar dressing—I promise it’s easy! You can use bottled dressed, jazz it up with a squeeze of fresh lemon juice for extra tang!
Take a shortcut for an easy meal on a busy weeknight!

Buy a Caesar salad kit – complete with dressing and washed lettuce and toss it together. Tuck it into tortillas with either rotisserie chicken or crispy chicken tenders.

Variations
- Bacon bits and homemade croutons are classic additions to a Caesar salad.
- Sliced or chopped avocado is a definite yes from me! I love how it adds a touch of extra creaminess to every bite.
- Up the protein with chopped boiled egg.
How to Make a Chicken Caesar Wrap

Turn a classic Caesar salad into a deliciously portable meal.
1. In a large pan, cook and slice chicken (recipe below).
2. Toss lettuce, parmesan cheese, bacon bits (optional), dressing, and lemon juice.
3. Divide chicken over soft flour tortillas and top with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.
Best Way to Store Wraps
- Prep the wrap filling in advance without the dressing and keep it in the refrigerator until ready to use.
- Store wraps in the fridge tightly wrapped in plastic or foil for up to 3 days.
My Favorite Wrap Recipes

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Chicken Caesar Wrap

Chicken Caesar salad wraps are easy to make for a delicious lunch or dinner.

Prep Time 25 minutes

Cook Time 5 minutes

Total Time 30 minutes

Cook ModePrevent your screen from going dark

With a filet knife, cut the chicken breasts in half horizontally to make 4 thin cutlets, ½-inch thick.

Season with Cajun seasoning, making sure to cover all of the chicken.

In a large skillet, heat the oil over medium-high heat. Add the seasoned chicken and cook for 2 to 3 minutes per side or until cooked through. Transfer to a plate to rest.

In a large bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if using). Add ¾ cup of dressing and the juice of half a lemon and toss well to combine.

Chop the chicken.

Place the tortillas on a plate and top with a damp paper towel. Cover with plastic wrap (or a second plate, inverted) and warm in the microwave for 20 seconds.

Divide the lettuce mixture over the tortillas, top with the chicken and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.

Roll the tortilla, burrito-style, and serve immediately.

*Use store-bought or homemade Cajun seasoning. Cajun seasoning can be replaced with your favorite chicken seasoning, or salt, black pepper, and garlic powder.
**For the best flavor, use real bacon bits or cooked and crumbled bacon. If using real bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this quick Caesar salad dressing.
Store wraps in the fridge for up to 3 days.

Calories: 663 | Carbohydrates: 23g | Protein: 35g | Fat: 48g | Saturated Fat: 10g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 13g | Trans Fat: 0.02g | Cholesterol: 107mg | Sodium: 1332mg | Potassium: 829mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 15mg | Calcium: 266mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Lunch, Sandwich

Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Holly Nilsson

Source link
June 30, 2024