Pointless host Richard Osman once opened up about his mum’s heartache after his dad had an affair.
The TV presenter is a firm favourite on screen, starring in the likes of Would I Lie To You? and Pointless Celebrities – which is on tonight (August 3).
However, growing up, he faced heartache when his father walked out on him, his brother and his mum.
Richard recalled his mother’s heartbreak (Credit: BBC)
Pointless host Richard Osman on family heartache
Speaking to The Guardian in 2023, Richard recalled how when he was nine years old, his world was turned upside down.
Along with his older brother Mat, Richard was told by his father that he had fallen in love with someone else and was moving away.
Following six or so months of contact with his children, David moved – and it was far enough they needed to take long coach journeys to see him.
Richard Osman praises mum
The publication also reports how Richard told his father that he did not want to see him any more. This was something his dad apparently took at face value.
As a result, Richard’s mum was left to take care of everything, as well as go to her day job as a teacher.
“But God, if you’re brought up by one good parent, then you’ve hit the jackpot, haven’t you? So long as that kid knows they’re loved,” Richard said, gushing about his mum.
Richard’s mum was forced to do everything following the affair (Credit: BBC)
Richard Osman admits ‘it must have been hell’
And with Brenda taking on the role of both mum and dad, Richard admitted he had no idea how Brenda managed.
He said: “It must have been hell. The fact that I didn’t know it was hell is a product of, a) me being a boy and not in tune, and b) she wore it so lightly. It was not something she wanted to trouble us with.”
Pointless host Richard Osman on father’s death
Richard also spoke out about his dad’s death in 2016.
Describing his father as a “fundamentally a perfectly nice human being”, Richard went on: “I don’t sit here trembling with fear in my heart when I think about my dad. I’d love to feel something, some stirring of emotion.
“I probably did in my twenties when I made contact with him again – I think I manufactured some anger. I don’t think parenthood was for him. So, he was able to divest himself of those responsibilities.”
Pointless Celebrities airs on Saturday (August 3) at 7:20pm on BBC Two
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We guess Reese Witherspoon’s single girl era is not over like we thought it was!
A year after settling her divorce with ex-husband Jim Toth, the actress sparked romance rumors with German private equity financier Oliver Haarmann after they were spotted on what appeared to be a date in New York City this week. The pair reportedly flew into the city on a helicopter over the weekend and then dined at L’Artusi in the West Village on Monday night. See pictures from the outing (below):
Reese Witherspoon has a new man in her life! Legally Blonde star heads to dinner with financier Oliver Haarmann – one year after divorce from second husband Jim Toth https://t.co/TRAuT8jYjG
— Daily Mail Celebrity (@DailyMailCeleb) July 30, 2024
Though it seemed like a date, a source told People on Thursday that Reese and Oliver are “friends.”Are they just two pals hanging out for now but leaving the option of becoming something more on the table? Or are things really strictly platonic between them? Hmm. A helicopter ride and a one-on-one dinner doesn’t always scream just friends! It’s honestly giving some romance vibes to us! And another insider for the outlet did say The Morning Show star “is taking things slow when it comes to dating,” adding:
“She enjoys it but doesn’t want it to be a big focus. She’s busy with work and her son. These are her biggest priorities.”
Perhaps Reese is just “taking things slow” with Oliver and seeing if he is a right fit for her life — you know, in a more than friend capacity! What do YOU think, Perezcious readers? Let us know in the comments below!
Summer is the perfect time for couples to reconnect and strengthen their bond. The warm weather and longer days offer endless opportunities for fun and meaningful activities. Here are ten tips to enhance your relationship this summer with some insights from relationship experts.
1. Plan a Weekend Getaway
A change of scenery can do wonders for a relationship. According to a study published in the Journal of Travel Research, couples who travel together report increased relationship satisfaction. Choose a destination that both of you have always wanted to visit and make it a romantic adventure.
2. Explore the Great Outdoors
Nature has a calming effect and can help reduce stress. Activities like hiking, camping, or a simple picnic in the park can be great ways to connect. The Gottman Institute emphasizes that spending time outdoors can improve communication and intimacy between partners.
3. Try a New Hobby Together
Learning something new together can be a fun and bonding experience. Whether it’s cooking, dancing, or a new sport, shared activities can help you grow closer. A study by the National Marriage Project found that couples who engage in new and exciting activities together feel more connected.
Making time for one another is key in maintaining a healthy relationship. Continuing to date your spouse/partner can keep your connection strong and provide a time to focus on the relationship without the distractions of daily life. Schedule regular date nights to keep the romance alive.
5. Create a Summer Bucket List
Sit down together and create a list of activities you want to do this summer. This not only gives you something to look forward to but also ensures that you’re spending quality time together. The anticipation and planning can be as enjoyable as the activities themselves.
6. Volunteer Together
Giving back to the community can bring you closer together. Volunteering as a couple can enhance your bond and give you a sense of shared purpose. A study from the University of Exeter found that couples who volunteer together report higher levels of happiness and satisfaction.
7. Unplug and Be Present
In today’s digital age, it’s easy to get distracted by technology. Make a conscious effort to unplug and spend quality time together without interruptions. Relationship expert Dr. John Gottman advises couples to have “tech-free” times to focus on each other.
8. Practice Gratitude
Expressing gratitude can strengthen your relationship. Make it a habit to acknowledge and appreciate each other’s efforts. Sharing fondness with your partner can increase positivity in the relationship and create a culture of appreciation.
9. Attend a Workshop or Retreat
Consider attending a relationship workshop or retreat this summer. These events can provide valuable tools and insights to enhance your relationship. The Gottman Institute offers various workshops designed to help couples improve their communication and intimacy.
10. Set Personal and Relationship Goals
Setting goals can help you grow individually and as a couple. Discuss your aspirations and create a plan to achieve them together. This not only strengthens your partnership but also ensures that you’re both working towards a common future.
Small things often
Summer can be a busy time filled with vacations, social gatherings, and numerous activities. However, amidst all the hustle and bustle, it’s essential to prioritize your relationship and make time for each other. By incorporating these tips into your summer plans, you can create lasting memories and strengthen your bond.
Remember, as Dr. John Gottman wisely notes, “Successful long-term relationships are created through small words, small gestures, and small acts.” Making a conscious effort to connect, communicate, and show appreciation can make a significant difference in your relationship. So, take advantage of the beautiful summer days to nurture your connection and enjoy the journey together.
By focusing on these small yet impactful actions, you can use these 10 tips to enhance your relationship and ensure that the love and connection you share continue to grow, not just this summer, but for many seasons to come.
This worksheet will show you how to create a “Social Support Database” to serve as a positive reminder of all the people in your life who have your back, including family, friends, neighbors, coworkers, therapists, and support groups.
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Relationships are an essential part of human life. They come in different forms, but one of the most crucial is romantic relationships. The bond between couples can bring love, laughter, and companionship into our lives. However, just like any other relationship, romantic relationships are not immune to challenges.
These challenges can lead to conflicts, misunderstandings, and even the breakdown of the relationship. That is why building strong relationships is essential, and one of the ways to achieve that is through couples counseling in Houston.
How To Build A Strong Relationship
Understanding Communication
Communication is a fundamental aspect of any relationship, and it is especially crucial in romantic relationships. Communication involves verbal and nonverbal cues that convey feelings, thoughts, and emotions. Effective communication can help build strong relationships by fostering mutual understanding between partners. However, poor communication can lead to misunderstandings, resentment, and conflicts.
Effective communication requires active listening, empathy, and the ability to express oneself clearly and respectfully. Couples counseling in Houston can help partners identify communication issues and develop effective communication strategies. The therapist can guide partners to express themselves and listen to each other correctly.
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Every relationship has its unique challenges. However, some common issues are frequent and can undermine the relationship’s stability. These issues include infidelity, financial problems, differences in values, and parenting styles. Unresolved relationship issues can lead to resentment, emotional distance, and even the end of the relationship.
Partners can identify relationship issues by analyzing their communication patterns, behavior, and emotional responses. Couples counseling in Houston can help partners identify these issues and develop techniques for resolving them. The therapist can guide partners to explore the root causes of the issues and provide tools to manage them effectively.
Building Trust
Trust is a crucial aspect of any relationship, and it is especially important in romantic relationships. Trust provides a sense of security and safety, which can foster intimacy and emotional connection between partners. However, trust can be fragile and easily broken, leading to mistrust, emotional distance, and even the end of the relationship.
Trust can be built and maintained by consistent actions that demonstrate reliability, honesty, and openness. Couples counseling in Houston can help partners identify factors that affect trust and develop strategies for building and maintaining trust. The therapist can guide partners to explore their emotions and communicate their needs effectively.
Conflict Resolution
Conflict is inevitable in any relationship, and it can arise from differences in opinions, values, and expectations. Unresolved conflicts can lead to emotional distance, resentment, and the breakdown of the relationship. Effective conflict resolution strategies can help partners manage conflicts and maintain the relationship’s stability.
Couples counseling in Houston can help partners develop effective conflict resolution strategies. The therapist can guide partners in understanding the root causes of the conflicts and developing techniques for managing them. Effective conflict resolution strategies include active listening, compromise, and assertive communication.
Couples Counseling in Houston
Couples counseling in Houston provides a safe and supportive environment for partners to explore their issues and develop strategies for building strong relationships. Counseling sessions are confidential, and the therapist provides a non-judgmental and impartial perspective. The benefits of couples counseling include improved communication, conflict resolution, and emotional intimacy.
During couples counseling sessions, partners can express their emotions and concerns freely and develop tools to manage their issues effectively. Couples counseling also provides an opportunity for partners to deepen their emotional connection and foster intimacy.
Choosing the right couples counselor in Houston is crucial for effective therapy. The therapist should be licensed, experienced, and have a track record of successful outcomes. Partners should also feel comfortable with the therapist and trust their expertise.
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Conclusion
Building strong relationships is essential for emotional well-being and happiness. Couples counseling in Houston provides an opportunity for partners to identify their issues, develop effective communication strategies, and build trust. Through counseling, partners can learn to manage conflicts, deepen their emotional connection, and foster intimacy. Seeking professional help when needed can help couples build strong, healthy relationships that can last a lifetime.
Friendship is a cherished gift from God, providing companionship, support, and a sense of belonging. As Christians, it is essential to cultivate friendships that are rooted in our faith and centered on God’s love. Building and maintaining God-centered relationships can enrich our spiritual journey and strengthen our walk with Christ. In this article, we will explore the importance of Christian friendship, the qualities that define a God-centered relationship, and practical steps to nurture and sustain these valuable connections.
Christian friendship plays a vital role in our lives, offering emotional support, accountability, and spiritual growth. The Bible highlights the significance of friendship in numerous passages, underscoring the value of having trusted companions who share our faith and values. Proverbs 27:17 (NIV) states, “As iron sharpens iron, so one person sharpens another.” This verse emphasizes the mutual encouragement and growth that come from God-centered friendships.
Emotional Support and Encouragement
Life’s journey is filled with challenges, and having a Christian friend to lean on can provide immense comfort. In times of sorrow, joy, doubt, and triumph, a true friend offers a listening ear and a compassionate heart. Ecclesiastes 4:9-10 (NIV) reminds us, “Two are better than one because they have a good return for their labor: If either of them falls down, one can help the other up.” Christian friends uplift each other, providing strength and encouragement to face life’s trials with faith.
Accountability and Spiritual Growth
Christian friendship also serves as a source of accountability. Proverbs 27:6 (NIV) says, “Wounds from a friend can be trusted, but an enemy multiplies kisses.” True friends speak the truth in love, gently correcting and guiding us when we stray from God’s path. This accountability helps us grow spiritually, keeping us grounded in our faith and encouraging us to pursue a deeper relationship with God.
Qualities of a God-Centered Friendship
God-centered friendships are characterized by specific qualities that reflect Christ’s love and teachings. Understanding these qualities can help us build and maintain relationships that honor God and strengthen our faith.
Mutual Love and Respect
At the heart of a God-centered friendship is mutual love and respect. Jesus taught us to love one another as He has loved us (John 13:34-35, NIV). This love is selfless, sacrificial, and unconditional. It involves putting the needs of our friends above our own and treating them with kindness, respect, and compassion. In a God-centered friendship, both parties value and honor each other, fostering an environment of trust and support.
Shared Faith and Values
A strong foundation for Christian friendship is shared faith and values. Amos 3:3 (NIV) asks, “Do two walk together unless they have agreed to do so?” When friends share a common faith in Christ and similar values, they can encourage and support each other in their spiritual journey. This shared foundation provides a sense of unity and purpose, enabling friends to grow together in their relationship with God.
Encouragement and Accountability
God-centered friendships are marked by encouragement and accountability. Hebrews 10:24-25 (NIV) urges us, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” Friends who encourage and hold each other accountable help each other stay committed to their faith and live out their Christian values.
Building God-Centered Friendships
Building God-centered friendships requires intentional effort and a commitment to fostering relationships that honor God.
Here are some practical steps to help you cultivate meaningful and lasting Christian friendships:
Seek Like-Minded Believers
To build God-centered friendships, it is essential to seek out like-minded believers who share your faith and values. Get involved in your church community, join small groups or Bible studies, and participate in Christian events and activities. These settings provide opportunities to meet and connect with fellow believers who are also seeking to build God-centered relationships.
Prioritize Quality Time
Building strong friendships requires spending quality time together. Make an effort to prioritize time with your friends, engaging in activities that foster connection and growth. Whether it’s attending church services together, having meaningful conversations over coffee, or participating in service projects, investing time in your friendships strengthens the bond and deepens your relationship.
Be Vulnerable and Authentic
Authenticity is crucial in God-centered friendships. Be willing to share your struggles, doubts, and joys with your friends, allowing them to see the real you. Vulnerability fosters trust and intimacy, creating a safe space for mutual support and encouragement. James 5:16 (NIV) encourages us to “confess your sins to each other and pray for each other so that you may be healed.” Being open and honest with your friends allows for deeper connections and spiritual growth.
Pray Together
Prayer is a powerful tool in building and maintaining God-centered friendships. Praying together strengthens your bond and invites God’s presence into your relationship. Matthew 18:20 (NIV) says, “For where two or three gather in my name, there am I with them.” Make it a habit to pray with and for your friends, lifting each other up in prayer and seeking God’s guidance and blessings for your lives.
Serve Together
Serving others together is an excellent way to strengthen your God-centered friendships. Participate in volunteer activities, mission trips, or community service projects as a team. Serving others not only deepens your bond but also aligns your friendship with Christ’s example of selfless love and service. Galatians 5:13 (NIV) reminds us, “Serve one another humbly in love.”
Maintaining God-Centered Friendships
Maintaining God-centered friendships requires ongoing effort and intentionality.
Here are some practical tips to help you sustain and nurture these valuable relationships:
Communicate Regularly
Consistent communication is vital in maintaining strong friendships. Stay in touch with your friends through regular phone calls, texts, or meet-ups. Share updates about your life, discuss your spiritual journey, and offer encouragement and support. Regular communication helps you stay connected and reinforces the bond you share.
Practice Forgiveness and Grace
No friendship is without its challenges. Disagreements and misunderstandings are inevitable, but practicing forgiveness and grace is essential in maintaining God-centered relationships. Ephesians 4:32 (NIV) instructs us, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Extend grace to your friends, be quick to forgive, and seek reconciliation when conflicts arise.
Celebrate Milestones and Achievements
Celebrate the milestones and achievements of your friends, both big and small. Acknowledge their successes, offer words of encouragement, and share in their joy. Romans 12:15 (NIV) encourages us to “Rejoice with those who rejoice; mourn with those who mourn.” Celebrating each other’s accomplishments strengthens your bond and demonstrates your genuine care and support.
Encourage Spiritual Growth
Encouraging each other’s spiritual growth is a fundamental aspect of maintaining God-centered friendships. Share insights from your Bible study, discuss sermons, and engage in conversations about faith. Challenge each other to grow in your relationship with God and hold each other accountable in your spiritual walk. Colossians 3:16 (NIV) advises, “Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom.”
Be Present in Times of Need
Life’s difficulties are inevitable, and being present for your friends during challenging times is crucial. Offer a listening ear, provide practical help, and pray for them. Galatians 6:2 (NIV) encourages us to “Carry each other’s burdens, and in this way, you will fulfill the law of Christ.” Your presence and support can provide immense comfort and strength to your friends during difficult seasons.
Christian friendship is a precious gift that enriches our lives and strengthens our faith. Building and maintaining God-centered relationships requires intentional effort, mutual love and respect, and a shared commitment to grow in Christ. By seeking like-minded believers, prioritizing quality time, being vulnerable and authentic, praying together, and serving together, we can cultivate meaningful and lasting friendships that honor God. As we maintain these relationships through regular communication, forgiveness, celebration, encouragement, and support, we can experience the profound blessings of God-centered friendships and continue to grow in our walk with Christ.
J. Lila Donovan is a content creator passionate about sharing faith-based insights and encouragement. When she’s not writing, you can find her being a bookworm, creating art, or spending quality time with her loved ones.
I’ll never forget more than twenty years ago when I went to a women’s conference with thousands of ladies. I had no idea what God had in store for me at that gathering of women from all over the world. I thought it was just a conference. I had no idea my life would be changed. I think heaven smiles when we gather together. It was at this conference that God spoke to my heart about leaving the broadcast news industry that I loved, asking me to join my husband in ministry. The sermon wasn’t on a related topic, and if I’m honest, I don’t even remember the theme of the conference. But I do remember what God spoke to my heart in that crowd of women.
As soon as I got home, I shared with my husband what God had spoken to me, and he was shocked. He had always celebrated my dreams and encouraged me to pursue them. But as I look back almost two decades later, it was one of the best decisions of my entire life. We’re leading a growing, beautiful, diverse, global, life-giving church together. And every gift and skill I have, I learned from taking steps in that direction.
We’re not just called to gather on a large scale like a conference. We’re also called to gather in our daily lives.
I have three amazing children, and there are eleven years between the youngest and oldest. I had an elementary school kid, a middle schooler, and a high schooler all at one time. Because of their age range, I’ve had the opportunity to come alongside so many moms to be a mentor and big sister. No matter the season you’re in, gathering with other women on similar journeys, women who have gone before you, or even women who are younger than you is a game changer. It keeps the fire burning in you, prevents you from being isolated, and helps you maintain perspective no matter how challenging the season is. In gathering, we get to find out what is considered a normal experience and ask for advice about specific situations. In gathering, we’re strengthened and we grow.
We as women are often under siege. Different arrows are shot at us every single day. The world is fighting to make us forget our value, our worth, and our voice. We’re under attack from the moment we’re born. Girls form cliques in elementary school, already exhibiting exclusionary behavior and assigning worth based on social status. Do you ever wonder why the Enemy starts attacking women so early with comparison and jealousy? It’s because of the power of gathering.
Even though women are under siege, the power of sisterhood is saying, “I’m in this with you.” We’re not going to conform to the world’s standard of womanhood. We’re not going to be like many women portrayed on reality TV shows. God bless them—they’re amazing. But we’re not going to be yelling at one another, pulling one another’s hair, backbiting, stealing one another’s husbands, and talking about one another’s kids. That’s not our message.
The world is also pushing us to isolate ourselves, especially when we’re going through a tough time. A spirit of isolation seems to exist in our society. But it’s a lying spirit. Honestly, we would never have to leave the house if we didn’t want to. I’m not mad about some conveniences like Amazon Prime. I’m not mad that I can just get on my computer and Band-Aids are delivered to my door in two hours. I’m not mad that I can order groceries online, tip the driver four dollars, and avoid the commotion in a grocery store with three kids. I’m not mad about that.
But with all this convenience, the structure of our world makes us think that we don’t need one another.
You can do everything from your phone. You can do everything by yourself. You can practically exist in a virtual reality. The Enemy wants the spirit of isolation to permeate our society because destructive habits form when you’re alone too much. When you’re alone, you feel like nobody else is hurting like you’re hurting. When you’re alone, you feel like your pain is the heaviest you could possibly imagine. When you’re alone, you feel like you’re the only one whose marriage is struggling. When you’re alone, you feel like the only one who feels overweight. When you’re alone, you feel like the only one who’s not going to get a promotion. That’s why so much power exists in the gathering of women.
Gather to Belong
We all are fighting isolation now, some more than others. Ecclesiastes 4:9-10 says, “Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” We’re not called to be in isolation. We need physical touch, we need to lock eyes, and we need to be around one another. Community gives life. If you watch National Geographic or study animals, you know they roll deep in herds because when an animal is alone, it’s vulnerable to attack. You’ve seen those animal documentaries where, out of the blue, a cheetah snatches a lone creature and disappears. But when herds stay tight, the predators can’t attack them. So we roll deep as a sisterhood. Our gathering pushes away the Enemy.
Getting out of a dark place is much harder when you’re alone. We’re all going to fall. We’re human, and we don’t have to be perfect. You’re going to fall. But the key is having someone grab your hand and say, “Girl, get back up. I know who you are. I know that you’re not called to make those choices, and I’m going to pray with you until we watch that breakthrough come. We’re going to go to church, we’re listening to podcasts, we’re going to therapy and counseling, and we’re going to worship together until we cross over to victory together.”
Ecclesiastes 4 has more wisdom for us: “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken” (verse 12). We are women who are not easily broken because we are women who can say, “I’m a part of a sisterhood. I’m a part of a triple-braided cord.”
Your finances aren’t going to break you. Your relationships aren’t going to break you. Your fears aren’t going to break you. Your insecurities aren’t going to break you. Because you will be supported and encouraged in the sisterhood. We all find belonging when we allow ourselves to live in community with the beautiful and messy people God’s placed around us. We’re called to gather.
The world is getting dark. But a companion can help you bear the darkness and carry the weight of the world. We come together to give one another hope and to speak life. We don’t have to have it all together. I sure don’t. As I write this chapter, my toes aren’t even polished! I don’t remember the last time I had a pedicure. I haven’t had time. Don’t get me one. Really, I don’t need you to get me one. But if you were to look closely at my toes, you would think, Bless her.
Jesus shows up when we gather.
But here’s the deal: we don’t have to have it all together.
One of my weeks a few years ago was really crazy. Earl had knee surgery so that he can dunk more because he loves basketball and also so that he can run around with our kids. In the previous chapter, I talked about being crowned to serve. Well, I earned a couple of crowns that week as I ran around to make sure Earl had everything he needed. I even asked him, “Do you feel I’m doing a good job?” Because you know how you sometimes can feel like you’ve taken care of someone well, but they still need more? Part of you might think, Wow, okay. I guess I don’t have anything to do but serve you. I’m just being honest. So I said, “Earl, do you feel taken care of? Do you feel like I’m leaning into you? Do you feel good?” And he said, “Yes, you’ve been amazing.” I was so relieved! That was a crazy week. But I knew that if I could just get to church and be surrounded by the sisterhood of all my girls and if I could just sit in God’s presence, God would meet me there, and He absolutely did. I know that He’s meeting you right now too.
You don’t have to do life alone.
From Earl’s knee surgery to sending my oldest child to college, I wouldn’t have survived without community. Meals, encouraging texts, advice from other moms who have launched their kids—all of this has buffered this season with grace and strength. I’m passionate about this: You don’t have to go it alone.
Sadly, many of us have been hurt in community and are afraid to trust again. I first want to say I’m so sorry for the pain you’ve experienced—it makes sense why you want to skip this chapter. But can I tell you I’ve been hurt too? I’ve been misunderstood. I’ve been betrayed by friends who I thought would never turn their back on me. I prayed and allowed God to heal my broken heart. Was it awful? Yes. Was it hard? Yes. But I will tell you God has healed my heart. Though it did take time. I decided I’m going to love big and trust again and allow new friends and healed friends to surround me. I say all this to say that when we’re surrounded by the right healthy people, we’re strengthened, encouraged, and able to make it through almost anything.
Gather in the Good and Bad Times
We’re called to gather when we’re burning in the furnace of trouble. When the heat is turned up, we’re still called to come together.
When fire’s coming from everywhere, and we think, Could this situation possibly get any worse? Could the fire possibly get any hotter? Could life possibly get any more difficult?—guess what? We’re still called to gather. In the good times and in the bad.
In the book of Exodus, we get a fascinating look at the power of women working shoulder to shoulder during the time when Israel was enslaved to Egypt:
Pharaoh, the king of Egypt, gave this order to the Hebrew midwives, Shiphrah and Puah: “When you help the Hebrew women as they give birth, watch as they deliver. If the baby is a boy, kill him; if it is a girl, let her live.” But because the midwives feared God, they refused to obey the king’s orders. They allowed the boys to live, too.
So the king of Egypt called for the midwives. “Why have you done this?” he demanded. “Why have you allowed the boys to live?”
“The Hebrew women are not like the Egyptian women,” the mid-wives replied. “They are more vigorous and have their babies so quickly that we cannot get there in time.”
So God was good to the midwives, and the Israelites continued to multiply, growing more and more powerful. And because the midwives feared God, he gave them families of their own. (1:15–21)
I love how these two midwives used their position to protect the next generation. They didn’t let the king stop them from being used by God. That is so powerful. Who are you supposed to gather with at your job, at your school, in your neighborhood? Don’t underestimate the power of gathering.
There’s a plan and a purpose for every woman created. We’re reminding the women of the world that God hasn’t forgotten about them and that He will never leave them or forsake them. That is the power of sisterhood. That is the power of gathering. Together, we push against the current.
When others judge, we love. When others gossip, we speak life. When others ignore, we lean in. We are that sisterhood. We are those girls. Speak this over yourself: “I’m that girl.” When you understand the power of a gathering of women,
you’ll be expectant about what God can do in your life, what miracles He can do on your behalf, and what battles He can fight. An old African proverb says, “If you want to go fast, go alone. But if you want to go far, go together.” We as a sisterhood go together. We’re going to go farther. We’re not alone. We’re for one another. We believe in one another. We speak life into one another. We’re one another’s cheerleaders. You can cheer in a skirt or combat boots as long as you’re cheering for somebody. We believe that we’re called to do exceedingly abundantly more than we could ever ask, think, or imagine. But we can’t let one another make the journey alone; we need to say, “You know what? I’m going with you.” If you’re reading this, we’re in this life together. You’re not alone.
Gather with the Presence
Finally, Matthew 18:20 says, “Where two or three gather in my name, there am I with them” (NIV). God is here right now with you, He is here in your storm, and He is here to bring break-through. Whatever fire you’re facing, whatever storm, I’m believing that heaven is going to invade Earth on your behalf.
We come from a long line of women who gathered with purpose and power. Deborah and Jael double-teamed the enemy and took him down. And as we saw in the last chapter, Mary Magdalene, Joanna, Susanna, and many other women helped fund Jesus’s ministry. I think about the women who gathered around the tomb to prepare Jesus’s body for burial. All throughout Scripture, we see how when women gather together, God shows up. Hebrews 12 tells us that we’re surrounded by a cloud of witnesses and urges us to throw off everything that hinders and entangles us. When we gather together, we help one another throw down weights that would try to hold us back.
If you’ve had trouble finding an amazing church or healthy community, I encourage you to start a neighborhood or online Bible study. Maybe consider starting an office Bible study or workout group. If you’re in school, consider asking a few girls to work out with you or do a book study together. You can form the community you’re craving. Another great way to meet people is to volunteer in your community. You will be surprised by the women you meet outside your comfort zone.
Oneka McClellan, author ofBorn Royal, is a writer, speaker, and lead pastor with her husband, Earl, of Shoreline City Church in Dallas, Texas. The McClellans are also co-hosts of the podcast With So Much Love, E+O. Passionate about sisterhood, Oneka challenges the way women think about themselves and encourages them to unite to bring goodness to the world. She has appeared on TBN and speaks frequently at churches and events. She and Earl are the parents of three children.
Many of us grow up in families where our parents do not treat us very well. We are emotionally abused; however, we are not physically abused. Due to not being physically abused, many people do not take our concerns seriously because our “safety was never at risk.” If a person undergoes any type of abuse, it is damaging and painful. If a person was not physically abused, that does not mean they did not undergo trauma or lasting pain.
Emotional abuse is just as dangerous and harmful as physical abuse. While some people might argue with me, they cannot understand the pain unless they have actually gone through emotional abuse themselves. As someone who has gone through emotional abuse by my parents, I can share that it is extremely painful and traumatizing and has affected my life in the worst ways possible. Instead of being in a home of love and safety, I was constantly afraid of who was going to yell at me, get upset with me, or insult me.
I love both of my parents; however, I am not sure that they ever loved me because their actions and words showed the exact opposite. Rather than having parents who supported me in my struggles, my parents demonized me, yelled at me, and seemed to hate me.
From the trauma of my teenage years, I had to seek therapy as an adult. Through therapy, I have learned how to process these traumatic experiences. Part of processing these experiences is grieving the relationship I wanted to have with my parents. By taking time to grieve, I have been able to move forward in the healing process, and I now can help others who are going through similar situations.
If you are finding yourself in a similar place, know that there is help out there. Through therapy, turning to God, and support from other believers, you can live an abundant life (John 10:10). Life is yours for the taking, and there is no room for the pain of the past to hold you back any longer.
All of Your Pain Is Valid
Before we move forward, I want you to know that all of your pain is valid. Being emotionally abused and destroyed by your parents is extremely painful. I have likened my own pain to feeling as though you are being swallowed by the ocean. Each time my parents would get mad at me or say a hurtful word, I wanted to allow the giant sea waves to engulf me. In this way, I could finally escape.
I want you to know that feeling angry, hurt, and even bitter is understandable. We’re human. There is no timeline as to when you will heal from this pain, but friend, rest in the knowledge that peace is possible. Lasting peace is found in the Lord (John 14:27). As I have been processing my pain, I have seen that God is all I need. My mother and father have forsaken me, but the Lord receives me (Psalm 27:10). The Lord will receive you too, welcoming you with open arms.
As you are healing from the hurt inflicted by your parents, you will benefit from added resources like therapy. Christian therapy is ideal; however, if there are no Christian therapists in your area, a regular therapist should be able to help too. Therapy is beneficial to healing from emotional abuse as it gives us a safe place to express our feelings, share them, and seek out help. Much of my own healing has been through therapy, and I cannot recommend it enough.
Through therapy, you can learn how to replace the hurtful words of your parents with the truth of the Bible. Whenever you are tempted to dwell on a hurtful comment, a manipulative statement, or an insult, choose to turn to God. Open up your Bible, reflect on what God says, and allow it to change your heart. Choose to listen to God instead of your parents. He is the One who loves you with a perfect love and wants the best for your life.
Our Parents’ Non-Existent Love Versus God’s Unconditional Love
As children, we normally build our parents up to be untouchable. They are our biggest heroes until they hurt us one day. After this first hurt, it seems to start a domino effect where we grow up understanding just how imperfect our parents are. My parents have both said hurtful words to me, which will never be forgotten. While I have forgiven them, I will never forget these words and the pain they have caused me.
Due to my parents’ emotional abuse, I developed self-hate, low self-esteem, and a negative self-image. Each of these things created the perfect storm for the development of depression, anxiety, and an eating disorder. I have not truly recovered from any of these mental health concerns, and to be honest, I’m not sure if I ever will. If your parents convince you that you are unlovable, not worthy, and not valuable, how then can you ever expect to feel good about yourself?
I have often posed the question, “If my own parents don’t love me, who will?” Maybe you have also battled with this question. Personally, it has kept me up more nights than I would like to admit. The good news is that God loves us (John 3:16). Even if our parents don’t love us, God does, and His love is unshakable. The love He has for us will never be broken.
The Apostle Paul tells us, “No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord” (Romans 8:37-39). This means that nothing can separate us from the love of God, which is found in Jesus Christ.
Our parents may have made us feel unlovable, unworthy, and not valuable, but we are lovable, worthy, and valuable because God tells us we are. Our parents have failed us, yet God never will. Choose to reflect on God’s love instead of your parents’ love. Once you can start doing this, everything will pale in comparison to the fulfillment and acceptance you receive from God.
Learning to Let Go and Trust God with the Future
Part of moving forward is letting go and forgiving our parents. Forgiveness is hard, yet it is something that God wants us to do (Ephesians 4:32). We already have to carry around the pain of our past. We don’t need to force ourselves to carry grudges against our parents too. Give all of the pain, hurt, and unforgiveness over to God. He will give you lasting relief and healing.
This is what I discovered must be done because the longer I held onto the pain, the more it controlled me. Once we can let go and give matters over to God, we can move forward with the future God has for us.
As soon as we are truly moving forward in God’s plans for our lives, we will see how much our parents were wrong about us. We are lovable, and many people will find great joy in our presence. There will be people who love us and will want to support us in our healing journey. Through the love of friends, brothers and sisters in Christ, and a partner, God will help us to know we are loved. Never do we need to doubt the measures He will go to help us know we are loved by Him.
Look to the Lord today and allow Him to heal your broken heart (Psalm 147:3). Your parents might have destroyed you, but this is not the end of your story. It is only the beginning. There will be struggles along the way, but you can trust God. He loves you far beyond measure. As a beloved child of God, you can trust Him with your future.
Vivian Bricker loves Jesus, studying the Word of God, and helping others in their walk with Christ. She has earned a Bachelor of Arts and Master’s degree in Christian Ministry with a deep academic emphasis in theology. Her favorite things to do are spending time with her family and friends, reading, and spending time outside. When she is not writing, she is embarking on other adventures.
Ask a Witch is StyleCaster’s advice column offering sage advice and practical magic for modern problems. Every Friday, our resident witch Roya Backlund will answer your most vulnerable conundrums through the lens of astrology, Tarot, and spirituality. Submit questions to askawitch@stylecaster.com, along with your birth information—date, time, and location—as well as birth information for other parties involved, if you have it. Hex what vexes you: Ask a Witch.
Dear Roya,
I broke up with my boyfriend of two years about a month ago, because I started to realize I only had platonic feelings for him. I recently met a guy who also just got out of a two-year relationship, and we clicked in a way I’ve never felt with anyone. We have the same sense of humor, the same upbringing, and the same values and priorities in terms of family and independence.
We met through a mutual friend who introduced us specifically because we’d both gotten out of long-term relationships and only wanted to have casual fun. So keeping things low-key was implied from the beginning. But over the past few weeks, we’ve had conversations about how we feel—and ultimately, both of us have caught feelings. We’ve talked about how our situation no longer feels like a “no strings attached” thing, and we’ve started going on dates and spending way more time together.
Although we’ve both expressed our feelings for each other, neither of us wants anything serious right now. I’m attending college in Tallahassee and he lives in Miami, and long-distance isn’t something I’m ready for. Any advice on how to go about this and not get my heart broken?
Sincerely, Cautiously Crushing
Photo: Alexander Bemis. Design: Sasha Purdy/StyleCaster
Dear Cautiously Crushing,
Being a young college student will always be one of the busiest and most emotionally intense periods of your life. Yes, you’re officially an adult. But you’re also experiencing many adult things for the first time, such as moving away from home, having sex, going to bars, and of course, falling in love. And while all these big and overwhelming feelings are happening, you’re juggling schoolwork, internships, and day jobs. Any wise elder would advise you to keep it light during this time—to think of your college experience as a sampler of all that adulthood has to offer. Why make major commitments when you’re still trying to figure out what you even want to do with your life in the first place?
But here’s the thing—you can’t avoid heartbreak without hurting yourself in the long run. To avoid heartbreak is to avoid living your life. Every time you set out to achieve your desires, you are taking a risk with your heart. Whenever you love something enough to become passionate about it, you’re putting yourself in a position to feel let down, disappointed, or worse—rejected. Does that mean you should board up your house, delete your contacts, and protect yourself from ever getting hurt? Hell no. When you’re 80-years-old and looking back on your life, you want lessons to share, wisdoms to impart, and stories to tell. You want to have lived a life that’s filled to the brim with trial, error, and the beauty of getting it right. You know who doesn’t have good stories to tell? People who have never had their heart broken.
Upon looking at your birth chart, it makes immediate sense why you’re concerned about things getting “too serious” with your new and unexpected love interest. You were born with your rising sign in Gemini, a mutable air sign that craves the freedom to explore and the curiosity to keep their options open. With this placement, you could easily spend many years without being in a relationship and have the time of your life, especially during your college experience. (Learn more about your rising sign.)
Being a Gemini rising means your birth chart is ruled by Mercury, planet of communication. And in your case, your natal Mercury is in Scorpio, a fixed water sign known for intense passion and a strong emotional desire to merge ideas and probe for deep-seated details. In other words, you’re a much deeper Gemini rising—someone who needs emotional chemistry in order to feel interested. Like it or not, you are someone who wants to get down to the nitty gritty and really get to know someone. But once you do get to know someone, it becomes so much harder to separate from them. And yet, you still want to plumb the depths of someone’s soul. Your natal Mercury in Scorpio is also sitting in conjunction with your South Node of Karma, which represents what you’re still carrying from your past lives. This makes you nostalgic, loyal, and someone who doesn’t easily forget. The past weighs heavy on you. And that’s one reason you’re pretty damn certain you don’t want to get too attached! You know what happens when you do. (Learn more about your Mercury sign.)
Even though you’re still a super young adult, you’re no stranger to how painful heartbreak can be. You were born with your natal Venus—planet of love—in Virgo, situated in your fourth house of home and family. This makes you someone who really plants roots when you’re in love. You want to see them every day—not every few months because you live far away from each other. And because your natal Venus is in an exact square to your natal Pluto—planet of creation and destruction—it may feel as though there’s always a sharp object chafing against your sweet heart. Your natal Pluto is also sitting in your seventh house of partnership, emphasizing the impact this has on your love life. There’s always a fear of getting hurt lingering just around the corner of your relationships. And sometimes, that fear can become a self-fulfilling prophecy, especially if you’re more afraid of getting hurt than simply accepting the universal truth that nothing really lasts forever, not even a relationship with someone who lives across the street from you. Eventually, our bodies will part ways from each other, but our spirits remain intertwined for all eternity. (Learn more about the 12 houses of astrology.)
All of this is to say heartbreak is not something you should fear, because it’s inevitable. It’s simply a part of life. Of course, you can—and should—learn from past mistakes so you don’t overlook red flags in the future and waste your heart on someone who doesn’t deserve it. But do you really want to say you didn’t fall in love during college when you had the chance? Even if it doesn’t work out between you two, does that mean you will have “hurt” each other? Contrary to popular belief, two people can come together, fall in love, and decide to part ways without betraying or disrespecting each other. Ask yourself—do you think this is the type of man who can go through a breakup without stooping to low blows?
Regardless of your answer to that question, it’s understandable that you’re both so attracted to each other. He was born with his sun in Sagittarius, which is your seventh house of partnerships. This essentially means that he represents your vision of an ideal partner—someone who has all the qualities of that you’d want your future husband or “better half” to have. He was also born with his moon in Libra, which is your fifth house of love and pleasure. This indicates that there is a deep romantic connection between you and that being together makes life feel more exciting. He completely understands and relates to your idea of “fun.” However, that doesn’t mean keeping the spark alive will be easy. His natal Venus is also in your sixth house of service, which can be a sign that your relationship would also require a lot of work and maintenance. That doesn’t mean it’s not possible, but that it would require effort on both of your parts. (Learn more about your Venus sign.)
Whether you want to or not, I do see you falling in love with someone, especially after your 20th birthday later this year. Your birthday—aka your “solar return”—is always a momentous occasion in astrology, as it can tell you all about how this next year will unfold. In your solar return chart, Venus will be in your seventh house of partnerships, forming a positive sextile to your natal Jupiter in your romantic fifth house. This indicates a major love story, but one that may be fleeting rather than lasting. After all, your solar return chart also has Venus in a tough square with your natal Uranus, which brings sudden changes, independence, and rebellious energy into the mix. Even if this relationship starts off hot and ends cold, it might be easier to sever ties from it than you think, thanks to this influence from unpredictable Uranus.
Even if it does eventually end on a bitter note, the pain could inspire you to try things you never thought you could do. You see, heartbreak is important because of what it inspires us to do. Getting one’s heart broken is often the inception story for the greatest and most successful people in history. Let your heart get broken, because it means you cared about something. In order to achieve your dreams, you have to be the one who cares more than anyone else in the room. Give yourself permission to care, even if it means falling flat on your face. Because you will! Over and over again. But you will eventually pull yourself back up, becoming more ten times more powerful in the process.
Dreamily, Roya
About Roya
Roya Backlund is StyleCaster’s Senior Lifestyle & Astrology Editor and a professional witch. Born in Los Angeles on May 26—the same day as Stevie Nicks—she’s been obsessed with the zodiac since she discovered she was a Gemini as a child. Her interest in mysteries and the occult began in the metaphysical section at her local Borders. If you’re a fan of astrology, spirituality, and witchcraft, you’ve probably read her horoscopes and lifestyle articles, which have appeared elsewhere in Elite Daily, PopSugar, Astrology.com, and more. Whether you want to delve deeper into your birth chart or interpret signs from your spirit guides, Roya’s got you covered.
After a rough spot in marriage, it is common to feel as though you may have married the wrong person. Once you see the way they handle conflicts or how they get irritable after a long day, it is easy to think you vowed yourself to a person you don’t even know.
Although this is a hard question to come to terms with, most married people have asked this question to themselves after they have been married. Varying from the first few months of marriage to a few years in, I have had many friends wonder if they made the wrong decision when they chose their spouse.
Now, if you are married to someone and they are abusing you in any way, you do need to leave. In this case, you can be assured you did marry the wrong person. This is not the person God wants for you. He wants you to marry someone who loves you as He loves the Church (Ephesians 5:21-32). If your spouse is abusing you, whether emotionally, physically, or sexually, it is time to leave and file divorce papers.
However, if you are just going through a rough patch in your marriage, it does not mean you have married the wrong person. All of us are fallen and we all fall short of the glory of God (Romans 3:23). This means that we all do bad things, and this includes our spouse. It can be hurtful when our spouse forgets something important to us or when they get frustrated after a long day at work, but these things alone do not mean that we married the wrong person.
Did I Ruin God’s Will for My Life?
As mentioned, just because your spouse messes up sometimes and has emotional problems that they need to deal with doesn’t mean you have married the wrong person. Most of the time when someone is worried about marrying the wrong person, it is because they think they have ruined God’s will for their life. Know that this is not true and you are exactly where God wants you to be. Your spouse still loves you despite their forgetfulness, emotional struggles, or distress after a long work day.
Many of us think that our spouses are perfect. As women, we especially have a habit of building our husbands up in a way that makes them untouchable. Unfortunately, our husbands are not perfect. They are fallen sinners just like us. Since they are sinners and we are sinners, it is not surprising that we run into problems. Thankfully, we are not left alone in our struggles and troubles.
We can turn to God when we are having trouble in our marriage and lean on Him for support. Start praying for each other and consider doing Christian marriage counseling if you think it will be beneficial. If you and your spouse are having a hard time communicating and working through issues, Christian marriage counseling could be the perfect thing for your marriage. You don’t have to wait for something detrimental to happen, like infidelity, to start Christian marriage counseling—you can start now and begin working through present issues that pertain to your marriage.
Your spouse is your spouse—he is not a knight in shining armor. He has faults and flaws just as we all do. Remember this when you are thinking you have married the wrong person. Sometimes it can be helpful if we self-reflect too. Rather than passing the blame on our spouse, we need to look at our own faults and flaws.
Once we can do this, we will start to show more grace. Maybe your spouse has a bad habit of not communicating their needs properly. Instead of getting upset with them, talk matters out with them and help them learn how to communicate their needs better with you. Once again, this is also a great opportunity to get started with Christian marriage counseling. Christian marriage counseling can do wonders for your marriage and help you know that you have, indeed, married the right person. There just might be a few communication issues getting in the way.
How Can I Be Sure I Married the Right Person?
In addition to seeking out Christian marriage counseling, you can also turn to God with your concerns. He always needs to be the first One we turn to. God has a way of showing you all the wonderful reasons you married your spouse when you are doubtful. Maybe it is his smile, the way he makes you laugh, or the way he makes you feel safe. Reflect on the reasons you married your spouse and all the ways they have been there for you and supported you.
When you married your spouse, you were certain he or she was the one. Wives, if you are doubtful of your husband now, think about all the things you love about him. Husbands, if you are doubtful of your wife, reflect on all the things you love about her. Doing this practice daily can help you show more grace to your spouse and ensure you clear up any doubts in your mind.
Despite the false reality being presented on social media, nobody’s marriage is perfect. Everyone has their own struggles and troubles when it comes to marriage. This is because we live in a fallen world and, sadly, even our spouses can hurt our feelings or behave immaturely. Rather than allowing these wounds to stay open and fester, talk matters over with your spouse. In other words, if they have hurt your feelings, find a respectful way to tell them your concerns upfront.
It is much better to talk about problems rather than suppressing them. Be open with your spouse and this will help cultivate a better marriage rooted in honesty. God wants you to communicate with your spouse and continue to cultivate your marriage. Your marriage is built upon God, which can help give you strength when the days are hard.
Is it Even Possible to Marry the Wrong Person?
While it is possible to marry the wrong person, it is not likely unless your spouse is abusing you or being unfaithful to you. If any of these willfully deceitful and manipulative things are happening, it’s best to reassess the situation. However, if your spouse is just showing a few errors in their life or a few areas of struggle, it just means we live in a fallen world and our spouse isn’t perfect.
It is hard to come to this realization, but the sooner we realize our spouse is flawed, the sooner it will help our marriages become stronger. You and your spouse can improve your marriage by pushing each other to follow Jesus more in your everyday life. Through encouraging and building each other up, your marriage will grow as you will both depend more on God.
Marriage takes hard work, energy, and effort. Sadly, marriage is not happily ever after because that would mean it was simple. In order to have a beautiful marriage, both spouses have to be willing to put in the work. This means that you and your spouse will consistently search out ways to better follow Jesus and extend His love in your marriage. There will be days when you will be angry or frustrated with your spouse, but you have to choose compassion and grace.
Lean on support from the Lord and go to Him in prayer. Allow Him to help you and give you guidance for the future. You did not marry the wrong person just because you are having difficulties now. In a few years, you will look back and see how you and your spouse have grown in your marriage. While marriage will still be difficult at times, you will be better equipped to work through the problems with the help of God.
Vivian Bricker loves Jesus, studying the Word of God, and helping others in their walk with Christ. She has earned a Bachelor of Arts and Master’s degree in Christian Ministry with a deep academic emphasis in theology. Her favorite things to do are spending time with her family and friends, reading, and spending time outside. When she is not writing, she is embarking on other adventures.
When you lose a spouse, it’s like losing a part of yourself. Your partner was the person you shared everything with—your joys, fears, and daily routines. The absence of that emotional support can feel like a gaping hole in your heart. Those quiet moments, like sharing a morning coffee or discussing your day before bed, become stark reminders of your loss.
You might find yourself talking to their photograph or memory, yearning for those intimate conversations. It’s perfectly natural to miss those small yet significant interactions. Psalm 34:18 says, “The Lord is near unto them that are of a broken heart, and saveth such as be of a contrite spirit.” This verse reassures us that even in our deepest sorrow, God is close and offering us comfort and understanding.
Social loneliness is another layer to this grief. Activities that once brought you joy now highlight your solitude. Fun and basic activities such as going to church, attending family gatherings, or participating in social events can be painful because your spouse is no longer by your side. And no matter how you try to mask it when you’re in public, the sight of couples or families can intensify your feelings of isolation.
So, it’s important to recognize these feelings and permit yourself to grieve. Surround yourself with supportive friends and family who understand your loss. Remember, Galatians 6:2 says, “Bear ye one another’s burdens, and so fulfill the law of Christ.” Sharing your feelings with others can lighten the heavy load of loneliness.
Losing a spouse can even impact your spiritual life. You might find yourself questioning God or struggling to feel His presence. This spiritual loneliness can make you feel spiritually disconnected.
In these moments of doubt, it’s helpful to remember that questioning and seeking understanding are part of the journey. The Scripture says in Proverbs 3:5, “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” It’s okay to struggle and seek answers, but keep trusting that God has a purpose, even when it’s hard to see.
Finding Comfort and Hope
When dealing with loneliness after losing a spouse, it is important to be kind to yourself and allow yourself to feel and process your emotions. Seek support from friends, family, and your faith community. Remember that God is always with you, even in your darkest hours.
As you navigate this challenging time, lean on the words of the Bible for comfort and strength. Cling to God’s promise in Matthew 5:4, “Blessed are they that mourn: for they shall be comforted.” This promise reminds us that comfort and peace will come, even during our deepest sorrow.
Dealing with the loss of a spouse is incredibly tough, and finding solace in faith can be a powerful way to navigate this challenging time.
Here are some thoughtful ways to get through this feeling:
1. Lean on Your Faith and Trust in God
Losing a spouse can shake you to your core, making it hard to see beyond the pain. But remember, Psalm 34:18 says, “The Lord is near unto them that are of a broken heart, and saveth such as be of a contrite spirit.” Trusting that God has a plan, even when it’s hard to understand, can bring comfort. Spend time in prayer and read your Bible regularly. Let His words be a lamp for your feet during these dark times.
2. Connect with Your Church Community
Isolation can make loneliness worse, but God doesn’t want you to go through this alone. Remember, the church is not only a place to worship but also a family because we believers have been tasked with this duty and responsibility in Galatians 6:2: “Bear ye one another’s burdens, and so fulfill the law of Christ.” Therefore, in your time of grief, do not hesitate to reach out to fellow believers, join small Christly groups, and engage in church activities. Having a circle of encouraging friends around you can uplift your mood and be a constant reminder that you are not alone.
3. Embrace New Routines and Hobbies
After losing your spouse, your daily life changes drastically. It’s now important that you find new routines and interests to fill the void. The Bible says in Ecclesiastes 3:1, “To everything, there is a season and a time to every purpose under the heaven.” So, whether it’s volunteering, gardening, painting, or any other hobby, endeavor to find joy in new activities, as doing so will help ease your feeling of loneliness. These activities can also be a way to honor your spouse’s memory by doing something they loved or that you both enjoyed together.
4. Seek Professional and Pastoral Support
Grief can be overwhelming in a time like this, and sometimes, talking to a professional counselor or your pastor can be incredibly beneficial. That is why Proverbs 11:14 says, “Where no counsel is, the people fall, but in the multitude of counselors there is safety.” A Christian therapist can provide you with the necessary tools to help you cope with your grief while keeping your faith at the center of your healing process. Also, pastors can offer spiritual guidance, pray with you, and help you find peace in God’s promises.
5. Reflect on Happy Memories
I understand that losing someone you love deeply is incredibly hard, and at first, it might seem unbearable to even think about the good times you had. But here’s the thing: reflecting on those happy memories can bring a sense of peace and comfort. Take some time to create a memory book filled with photos, letters, and little keepsakes that remind you of the wonderful moments you shared.
Maybe it’s that favorite vacation, a special anniversary, or just those simple, everyday moments that made your life together so rich. Looking through this memory book can be like having a warm conversation with your spouse, keeping their spirit alive in your heart. Doing this is a way to celebrate the love you had, which remains a beautiful part of who you are.
6. Take Care of Your Physical Health
Grief doesn’t just affect your heart and mind—it can really impact your body too. That’s why you must strive to take good care of yourself physically, no matter how you feel. The best approach is to start small, like going for a daily walk. Fresh air and a bit of movement can do wonders for lifting your mood and giving you a bit more energy.
Also, eat nutritious meals and make sure you get enough rest too. When you’re eating well and sleeping enough, you’re giving your body the tools it needs to stay strong. And when your body feels stronger, it can help you feel more capable of handling all the emotional ups and downs that come with grief.
7. Allow Yourself to Grieve
Grief is a personal journey, and there’s no right or wrong way to go through it. It’s important to allow yourself to feel everything you’re feeling. Maybe some days you’re sad; other days you might feel angry; and sometimes you might even feel a sense of relief. All these emotions are normal, and it’s okay to feel them.
Under no circumstances should you judge yourself for having a tough day; it’s all part of the healing process. So, be gentle with yourself and understand that it’s perfectly okay to have days when you don’t feel strong. You must understand that healing is a journey, and it takes time. Allow yourself that time, and know that it’s okay to lean on others for support when you need it.
One of the most significant losses a person may go through is losing a spouse, and the loneliness that follows can be unbearable. But keep in mind that you are not traveling alone.
Important stages towards healing include relying on your faith, being involved in your church community, establishing new habits, asking for help, thinking back on pleasant memories, taking care of your physical health, and allowing yourself to grieve.
Hold on to the comforting promise from the Bible in Isaiah 41:10 that says, “Fear thou not; for I am with thee; be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.” God is with you every step of the way, offering strength and comfort. Be kind to yourself, take each day as it comes, and ask for help when you need it.
Emmanuel Abimbola is a creative freelance writer, blogger, and web designer. He is a devout Christian with an uncompromising faith who hails from Ondo State in Nigeria, West Africa. As a lover of kids, Emmanuel runs a small elementary school in Arigidi, Nigeria.
If you were on your deathbed right now, what would your biggest regrets be? The answer can change the way you decide to live the rest of your life.
Thinking about death can change how we live our lives. Our time on Earth is limited, and this realization can completely shift our perspective. It puts our real values and priorities into sharp focus, causing us to step back and re-evaluate if we are living our current lives in the best way possible.
When I was going through a period of depression in college, I would take the bus to the local cemetery by myself with nothing but my camera. I’ve always been comfortable with solitude and doing things alone, but these cemetery walks were an especially meaningful and humbling experience for me. Walking among the graves and reading the names of people I’d never know showed me that life is much bigger than my ego. The realization that death is a necessary part of life sparked me to reevaluate and see the bigger picture behind my choices and actions.
These cemetery walks were a powerful reminder that I would be dead one day too – but not yet – and that filled me with a sense of power and responsibility so long as I’m still breathing.
How people think about death can have a profound effect on their psychology. Some people face the prospect of mortality by ignoring it and engaging in escapist behaviors driven by materialism (“buy more things”) or hedonism (“seek more pleasure”). Others embrace the prospect of death and recognize that it means they need to make the most of their time here before it’s too late.
In the popular book The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing, Bronnie Ware documents her experiences in palliative care, working closely with those who had terminal illnesses or were approaching the end-of-life. She identified five main regrets of the dying based on conversations and confessions with those on their deathbeds.
This article will outline her main findings along with my personal thoughts on each one.
Deathbed Motivation: Top 5 Regrets of the Dying
According to Bronnie Ware, the five most common regrets shared by people nearing death were:
“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
It’s cliché but true: you only have one life to live.
Many people cave to social pressures to choose paths in life that are expected of them, such as what school to attend, or what career to pursue, or what types of relationships to cultivate. However, what brings one person happiness isn’t necessarily what brings another person happiness. If we only try to make others happy, we often end up neglecting our own needs, wants, passions, and ideals.
Understanding your core values is one of the most important steps you can take in life. Knowing what you really want will help you make choices that are harmonious with what you really care about, not just what you think you “should do” or “ought to do.” One interesting study published in the journal Emotions found that our most enduring and long-lasting regrets are usually “ideal-related,” such as personal goals and aspirations.
Our biggest regrets are often the things we didn’t do but always wanted to, like starting a rock band, or writing a book, or traveling to a place we always wanted to visit.
“I wish I hadn’t worked so hard.”
Most people don’t lay on their deathbeds thinking, “I wish I spent more time at my job.”
Work is important and it can be fulfilling, but many people in today’s world become myopically focused on advancing in their jobs/careers or making more money by any means necessary (sometimes even in unhealthy, destructive, or unethical ways).
We wrongly believe that wealth is the only real measure of value in life, and thus we get distracted from other important things like spending more time with family, taking care of our health, giving back to our community, or pursuing personal passions.
In our materialistic and consumerist culture, nothing seems more important than “working hard” and “making money,” but as the saying goes, “You can’t take it with you when you die.”
“I wish I’d had the courage to express my feelings.”
We often have trouble expressing our true feelings toward people because we see emotions as weakness or we don’t want to risk being vulnerable.
This is especially true when it comes to feelings of love, gratitude, and appreciation. There are some families, cultures, and couples where it’s rare to hear the words, “I love you,” or “I appreciate you.” The feelings are taken for granted, but they are never explicitly said.
It’s important that we learn to express love and appreciation toward others while we still can (including toward family, friends, loved ones, or mentors), because we will often regret it if we miss our chance.
Recently I wrote my mom a thank you letter for her birthday. It helped me communicate a lot of feelings that I’ve always had but were difficult to say out-loud. It felt like an emotional weight was lifted off my shoulders once I finally expressed my tremendous gratitude for her and everything she’s done for me.
There are also people I’ve lost in life whom I was never able to tell that I appreciated them. Those are regrets I’ll have to live with – the crucial lesson is don’t miss the opportunity to tell people you love them while you still can.
“I wish I had stayed in touch with my friends.”
One common theme in life is that relationships come and go.
Our circle of friends often changes dramatically throughout high school, college, and into adulthood, especially when we move to new places or leave our hometowns. We tend to lose touch with people over time. Those who were once “best friends” we now go years without even speaking to.
In theory, it’s easier to stay in touch with people now more than ever; old friends and family are just a call, text, or email away, yet we rarely take advantage of these opportunities.
It’s never too late to check in on past connections. It can seem awkward at first to reach out to those we haven’t seen in years, but often they will appreciate the gesture and you both will enjoy reconnecting and reminiscing about your shared past.
The simple act of checking in on people on a regular basis (such as holidays, birthdays, reunions, etc.) can preserve our social connections over time and remind us all the positive relationships and social support we have. Each person you stay in touch with is another layer of meaning in your life.
“I wish that I had let myself be happier.”
People are too busy these days to be happy.
We get easily trapped in the hustle and bustle of daily life with work, school, chores, family, and other responsibilities and obligations. In the midst of all this, many forget the simple art of stepping back and finding happiness in the moment.
You don’t need to wait for something life-changing to be happy. Many people don’t realize that happiness is in their control and you can start finding it in little things, like savoring positive experiences, counting your blessings, having things to look forward to, and prioritizing positive activities. These are habits that are available to anyone no matter what their current situation is in life. You don’t need to be rich or famous; in fact, sometimes those people are the most distracted and least happy.
If happiness is a skill, then it’s something that’s worth learning. It isn’t magic, it’s a direct result of how you think, act, and view your world.
The Time That Remains
If you are reading this right now, then you still have power over how you live the rest of your life. Every new breath is a symbol of this power.
Which of the big five regrets do you relate to the most? Living too much by other people’s expectations, focusing too much on work, not communicating your true feelings, losing touch with old friends and family, or simply not finding time for more happiness?
These are important questions worth reflecting on. Take a moment to imagine yourself on your deathbed, which regrets would hurt the most? What can you still do about it?
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July 3rd, 2024, marks my husband Ben’s and my first year of marriage. Most people look forward to celebrating fireworks on the 4th, but the fireworks in our hearts began just a day earlier.
Ben and I dated for just over five years before we got married. In some ways, marriage has been exactly what I thought it would be. My husband is still the same person I married. Things that annoyed me while dating him still annoy me now. But I love the things I loved about him while we were dating even more now. I’m sure he could say the same about me.
In other veins, marriage has not been what I expected or anticipated. Most days, I find myself thinking, “How in the world do Mom and Grandma manage everything they do?” More often than not, I end my days pondering, “How will I ever get it all done with so much to do?”
While marriage has been a blend of what I’ve thought it would and wouldn’t be, I can say with certainty that it’s worth it. Every ounce of pain, tears, and conflict we’ve faced has been countered by immeasurable joy, love, and resolution. As our former pastor quoted in his charge to us the day we got married: “Marriage is a gift of God, given to comfort the sorrows of life and magnify the joys. Marriage is the clasping of hands, the blending of hearts, the union of two lives as one. Your marriage must stand on more than a piece of paper. It must stand in the strength of your love and by the power of your faith in one another and in God.”
At the end of the charge, our pastor encouraged us to embrace three covenants of marriage: faith, hope, and love. Just as Paul wrote in 1 Corinthians 13, the same charge should be applied to us today, “And now these three remain: faith, hope and love. But the greatest of these is love” (v. 13, NIV).
As I reminisce over the the last year, and the lessons I’ve learned as a new wife, there are three things I’d like to share with you. Whether you’re married, dating, single, or looking to grow in your faith, I hope these truths can serve as a source of encouragement and strength:
1. The Importance of Communication
Before Ben and I got married, numerous people told us to prioritize communication with our spouse to be, and with our Creator. The same is still true and applicable today. Marriage doesn’t change our need for interaction with others. In fact, some might say it exasperates it.
Communication is an important factor in any relationship. This is why knowing how to talk to God and your spouse or significant other is so valuable. How we communicate also matters.
James 1:19 is a life verse we should all take heed of and apply to our lives in the way we interact with and speak to others: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry” (NIV).
While this Scripture is much easier said than done, it’s a good goal to keep in mind. Christ reminds us to pursue excellence in all we do, and that extends into our speaking, listening, and talking skills (Philippians 4:8; Matthew 5:48). Surely, being patient, hearing to understand, and thinking before we respond are all habits we can pursue both inside the confines of marriage and out.
Proverbs 18:21 summarizes our key point best in these words: “Death and life are in the power of the tongue, and those who love it will eat its fruits” (ESV).
Communication must be open, vulnerable, honest, and kind, but above all, it must be Christ-like. The reason communication is so detrimental to any relationship is because of the immense power and value the words we say and use hold.
One of the biggest things I’ve learned this last year is the power of those words. My husband can’t read my mind, and I can’t read his. I get the assumption yours can’t follow suit either. Even couples who know one another best and have been together for decades will never get it all right. We’re not mind readers! But I believe God intentionally created us this way for a reason.
In May, I was going through a stressful time. I’d just resigned from teaching, had surgery, and attended my first writing conference. One evening in particular, I told my husband I was struggling to communicate with God and didn’t have the mental energy to pray or read my Bible. He told me that God still desired to hear from me that day. Then he asked me how I’d feel if he went an entire day without talking to me. Though I got offended at first and just wanted him to validate the exhaustion I was feeling, he had a point.
Even though God is God and already knows everything about me, He still wants me to talk to Him. He also still wants to hear from you! Jesus Christ is the greatest mind reader of all time, and still, communication is vital to my relationship with Him. Why would we expect our relationships with other humans to be any different?
2. The Value of Playfulness
About six months into marriage, I quickly realized our communication was improving, but our playfulness was dying. It wasn’t until we were in the middle of a Kroger run—the third time that month we were supposed to be on a date—that we discovered we were sacrificing date time for chores. Maybe you can relate?
Life is busy. Adulting is busy. Marriage is busy. No one ever said squashing two lives into one was easy or less busy. But learning to value and prioritize playfulness needs to fit into your busy schedule if you intend for your relationship to succeed and thrive!
In Ephesians 5, the roles of husbands and wives are discussed. One thing you may have never noticed, however, is that marriage is to be a source of life and joy—not life and joy to replace that which Christ gives, but to join with it in harmony.
Not only is playfulness a sign of a happy marriage, but it’s also a sign of a healthy, productive, and functioning one. Playfulness doesn’t mean being rude or insincere with our words. It also doesn’t mean forsaking responsibility for all fun and games. But godly playfulness takes delight in the gift of marriage that God has given us.
Phylicia Masonheimer, author and theologian, describes playfulness in our relationship with God and our spouse this way:
“What would it do to our relationship with God, viewing Him as playful? When I first considered this I was in the middle of my “flirtation experiment” with Josh. We were in a dry-ish season of marriage and I wanted to put some fun back into it. I made a list of 30 “flirtation” ideas and did one a day, recording my feelings and his response. One of my experiments was “playfulness”. I told jokes. I did a silly dance. I surprised him with water balloons after work. He was a little surprised at first. While I readily laugh at his jokes, I’m not the one to initiate silliness! But by making an effort in this area I noticed Josh’s joy increasing, his own readiness to make me laugh increasing, and – what surprised me most – my own love increasing. Laughing together, playing together, brought us closer together. I began to wonder: If I laughed with God… would I feel closer to Him? God is a spirit, not a human, so “laughing” with Him was very different from laughing with Josh. The very concept probably sounds abstract. But based on what Scripture says about God’s joy, I take for granted that the Lord wants to hear from me – in good or bad, joy or sorrow. I started sharing the things I found hilarious with the Lord. I would actually pray them to Him as if I was telling a friend.”
Though it’s a lengthy quote, I think Masonheimer hits the nail on the head when it comes to articulating our playfulness with our spouse and our Creator.
3. The Priority of Christ
A little over five years ago, when Ben and I first started dating, I worried about prioritizing my relationship with Christ and a romantic relationship. The more I sought the Lord and His Word, however, I was affirmed of this truth: The greater I pursue Jesus, the more love I’ll have to lavish on another person. The less I pursue Him, the less I’ll have available to give. We cannot pour out love if we aren’t seeking Love Himself.
The longer I’m married, the more I see the importance of prioritizing Christ in my marriage. What does that practically look like? Ben and I are far from mastering this concept, but here are a few things we’ve found that work for us.
-Spend time reading the Bible, praying, and talking to God on your own, but also spend time doing those things as a couple. While this can sound overwhelming, it doesn’t have to be. Daily, I read the Word, pray, and talk to God, but weekly, Ben and I pray and study together. Sometimes we utilize a morning or evening devotional we can do on our own time and then regroup later because it works for our flexibility. Feel free to try out practices and see what works best for you.
-Go to church and small group together. It might sound obvious, but attending Church and fellowship outings as a couple not only helps us prioritize our relationship with God but one another. While it’s taken us time to get settled into a place we could call home or find people our age to study the Scriptures with, both have been well-worthy investments. If you’re struggling to find good options, don’t be afraid to look for online study groups, and try new places.
Pursuing Christ is the highest calling you’ll ever receive, and it’s only through and in that relationship you’ll ever be able to successfully prioritize loving others.
What’s the biggest thing you’ve learned from being married? What advice would you give someone who’s getting married or just got married? I encourage you to share those thoughts with someone you love today. I’m certainly not an expert, but I’m choosing to grow and learn along the way.
Amber Ginter is a teacher-turned-author who loves Jesus, her husband Ben, and granola. Growing up Amber looked for faith and mental health resources and found none. Today, she offers hope for young Christians struggling with mental illness that goes beyond simply reading your Bible and praying more. Because you can love Jesus and still suffer from anxiety. You can download her top faith and mental health resources for free to help navigate books, podcasts, videos, and influencers from a faith lens perspective. Visit her website at amberginter.com.
You and your partner are in a tough place. You have a hard time feeling connected and don’t feel understood. You worry if this is the beginning of the end of the relationship. You fantasize about what life might be like starting over, being single, and what dating someone new might be like. Maybe you even started searching for divorce attorneys.
Many couples experience similar situations and come out stronger, more connected, and more in love than ever before. That statement probably sounds idealistic or even unimaginable if you are experiencing a rough patch in your relationship. It can happen, though, and it takes work. There is no sugar coating the situation. You will have to make the decision that the relationship is worth being in and working on. If so, you must commit to rolling up your sleeves and doing your part.
If that’s your intention, here’s how to do it.
Own Your Part
Recognize your role in how the two of you got to this place in your relationship. There is the “we” stuff that impacts a relationship, but there is also the “me” stuff. Decide if you are willing to do some personal inventory on the internal work that you need to tackle. Do you need to change your attitude about your partner and allow yourself to notice the good things they do? Can you find something you appreciate about your partner and let them know? You may need to forgive or accept some things you cannot change about your partner to open up your mindset. There may be work that you do (possibly in your own personal therapy) that allows you to hold your partner in a positive perspective again.
Have Some Fun Together
When was the last time you two went on a date or had sex that wasn’t functional? Great relationships need tending. Shared positive experiences lead to shared positive emotions. If you don’t invest in quality time with each other, don’t be surprised when you start to view your spouse as a “business partner” that you are in the “business” of being in a relationship with.
Sexual connection and real intimacy are ways to create vulnerability with each other. If you want to add a charge of positivity to your view of the relationship, then you need to behave in ways that generate affection, physical connection, and shared vulnerability.
Reframe the Situation
Relationships can be hard work. Rough patches usually represent the consequences from a time when the relationship wasn’t a priority for one or both of you. Reframe this time as a wake-up call that lets you both know that you need to do a reset.
Many couples experience periods when they haven’t prioritized the relationship, not because they didn’t care about it, but because they got busy with jobs or family responsibilities. Rough patches can be those “aha” moments that serve as reminders that there is work to do.
You can get the relationship back on track, but you need to see the consequences in the right light. This rough patch does not mean you are a failure as a couple and should throw in the towel. It signals that you got off course, and you can still do something to turn it around.
Remember the Good Times
Your relationship has likely had some really amazing times when you felt loved, cherished, and seen. If you never experienced those times, it’s unlikely you would still be in the relationship. Instead, you likely fell into what is referred to as negative sentiment override. What that means is that you both are so hyper-focused on your problems that you have a hard time remembering the good parts.
This negative sentiment override can keep you stuck in a pattern of negative emotion influencing negative responses. Can you remind yourself of the things you like about your partner or of the times that things went well? What were you each contributing to the success of your relationship during those times? Can you find ways to recreate some of those positive emotions?
Getting in touch with some of those prior positive emotions may generate warm thoughts about your partner. Feeling positive about the person you are in a relationship with can help restore genuine positive energy that leads to positive interactions. These balanced perspectives about the good parts that are also happening can help even out your view about the value of the relationship.
Ask for What You Need (in a Positive Way)
Have you asked for your needs in the relationship or do you assume that if your partner really loved you that they would just KNOW? Have you asked in the right way? If the Four Horsemen (criticism, defensiveness, contempt, and stonewalling) crept into your conversations, then it might be time to learn how to ask for your unmet needs in a positive way.
This time in your relationship might be temporary, and you and your partner need different tools to navigate. There is no guilt or shame involved with hitting a rough patch. It can be the jolt your relationship needs to come out stronger and more valued on the other side.
The NEW Gottman Relationship Adviser takes the guesswork out of improving your relationship. Measure your relationship health with a research-based self-assessment, then receive a tailored digital plan proven to heal and strengthen your connection.
Have you ever been in a class or meeting at church and it seemed like the same people were doing all the talking week after week? How did it feel to have something to say and not be able to share? Maybe you are too polite or reserved to push your way into the conversation to share what you think.
How about picking up your preschooler from childcare at church and having the teacher tell you, “She’s so shy.” The labels start at a young age and follow your precious child as they get older, leaving them with hurt feelings of being “defective”.
In a world that often rewards the loudest voices and the quickest responses, it’s important to recognize and appreciate the value of quiet thinkers among us. Christian communities, just like any other, consist of diverse personalities, including those who may not be quick to speak yet possess deep wisdom and insight. Understanding and valuing these quiet individuals, especially as children of God, can enrich our interactions, strengthen the Body of Christ, and grow us personally.
The Bible offers wonderful wisdom on the virtues of thinking, being quiet, and reflecting. These scriptures remind us of the importance of listening and valuing the contributions of those who may not be the first to speak:
–James 1:19: “You know this, my beloved brothers and sisters. Now everyone must be quick to hear, slow to speak and slow to anger.”
–Proverbs 17:27-28: “One who withholds his words has knowledge, And one who has a cool spirit is a person of understanding. Even a fool, when he keeps silent, is considered wise; When he closes his lips, he is considered prudent.”
–Ecclesiastes 3:7: “A time to tear apart and a time to sew together; A time to be silent and a time to speak.”
The virtues of being thoughtful and restrained in speech encourage us to slow down and be attentive listeners, creating space for those who may take a bit longer to express their thoughts.
The Value of Quiet Thinkers
Quiet thinkers bring unique strengths to our Christian communities. Their tendency to reflect deeply before speaking means that when they do share, their contributions are often thorough and insightful. Here are several reasons to appreciate and make space for quiet thinkers:
-Quiet individuals often spend significant time reflecting on issues, leading to profound insights and thoughtful solutions.
-They are generally good listeners, providing a calming presence and often noticing things that others might miss.
-When they do speak, their words are usually carefully chosen and meaningful, adding significant value to discussions.
-Their patience and restraint in conversation can serve as a model for others, fostering a more respectful and slower-paced, thoughtful environment.
Challenges Quiet Thinkers Face
Quiet thinkers often face several challenges in environments that prioritize quick thinking and outspoken contributions. Understanding these challenges can help us create more welcoming opportunities for them to share, regardless if they are children or adults.
-Intimidation by Dominant Voices: In settings where quick thinkers and speakers dominate, quiet thinkers might feel intimidated and be reluctant to share.
-Misinterpreted as Disinterested: Quietness can sometimes be misinterpreted as disinterest or a lack of engagement. In reality, quiet individuals are often deeply engaged and are simply processing their thoughts before speaking.
Consider the example of a quiet child in a noisy classroom. When asked why she doesn’t talk at school, she might respond, “There are a lot of kids, and the kids are loud.” This is often seen as a problem with the quiet child who gets labeled as quiet or shy, and the loud children are seen as “normal”. In adult circles, the same thing happens where those who dominate conversations and fail to realize that others may have something valuable to say are seen as active participants. Those who don’t share are labeled as quiet and non-contributors when they truly had no opportunity to contribute to the discussion.
Action Steps for Engaging Quiet Thinkers
If you are a quick thinker or someone who is eager to share your opinion in a group setting, there are practical steps you can take to ensure that quiet thinkers in the group have the opportunity to share their insights:
1. Ask Direct Questions
Engage quiet thinkers by asking them direct questions. This can provide them with the opportunity to share their thoughts in a space where they feel invited to speak. For example:
“What do you think about this, (insert name)?”
“(Insert name), how would you approach this situation?”
2. Allow for Pauses in Conversation
Silence can be uncomfortable, and most of us rush to fill it. Allowing pauses in the conversation gives quiet thinkers the space they need to gather their thoughts and contribute.
Practice waiting a few seconds after someone speaks before jumping in with your response.
3. Encourage Written Responses
Some people may feel more comfortable expressing their thoughts in writing. Encourage the use of written communication in group settings, such as emails, notes, or online discussions.
“If you have any thoughts later, feel free to share them in our group chat or through email.”
4. Create Smaller Discussion Groups
Large group settings can be intimidating for quiet thinkers. Organize smaller discussion groups or one-on-one conversations to make it easier for them to share their thoughts.
“Let’s break into smaller groups so everyone has a chance to share.”
5. Model Active Listening
Demonstrate active listening by summarizing what others have said and asking follow-up questions. This shows that you value their input and encourages participation.
“What I hear you saying is ________. Does that sound correct?”
6. Acknowledge and Appreciate Contributions
Publicly acknowledge the contributions of quiet thinkers to show that their input is valued and appreciated. This encourages them to continue sharing.
“That’s a great point, (insert name). Thank you for sharing your perspective.”
Growth Steps for Quiet Thinkers
Just because you are a quiet thinker doesn’t mean that you shouldn’t make an effort to participate in group settings. Here are a few tips for quiet thinkers to take steps to grow personally and become more comfortable with sharing their thoughts:
-Use Breath Prayers: When feeling anxious about sharing in a group, use a simple breath prayer where you breathe in and say to yourself, “Made in God’s image.” As you breathe out, say to yourself, “I can show up.” This can calm your nerves and remind you that you can do all things through Christ (Phillippians 4:13).
-Take Initiative: Challenge yourself to contribute at least one comment in every meeting or discussion. Even a brief comment can build your confidence over time.
-Prepare in Advance: If possible, review discussion topics beforehand and jot down your thoughts. This can make it easier to contribute when the time comes.
-Follow Up: If you need more time to process, offer to share your thoughts later. “I’ll email my thoughts after I’ve had a chance to sit with this,” is a perfectly acceptable response.
One type of thinker is not inherently better than the other. Quick thinkers and quiet thinkers both bring valuable perspectives to the table, and recognizing this range of personalities enriches our Christian community. The important thing to remember is to be aware of how you show up in group discussions and make adjustments as needed. In the 21st century, where constant noise often drowns out quieter voices, it’s crucial to cultivate environments, especially in church settings, where everyone has space and feels comfortable to contribute.
By taking practical steps to engage quiet thinkers and by quiet individuals stepping out of their comfort zones, we can work together to help everyone feel heard and valued. This approach not only honors the biblical admonition to be slow to speak and quick to listen but fosters a richer, more respectful Christian community where varied perspectives can be shared.
The idea of forgiving people who have deeply hurt us is difficult, yet forgiveness holds a particularly significant place within the Christian faith. The Bible frequently emphasizes the importance of forgiveness, urging believers to let go of grudges and find freedom through this transformative process. This article delves into the biblical perspective on forgiveness and its importance, providing practical strategies for forgiving others and oneself.
Forgiveness is a central theme in the Bible, with numerous passages underscoring its importance. According to Christian teachings, forgiveness is not just a moral obligation but a path to spiritual liberation and peace.
Jesus’ Teachings on Forgiveness
One of the most profound teachings on forgiveness comes from Jesus Christ. In Matthew 18:21-22, Peter asks Jesus, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” Jesus replies, “I tell you, not seven times, but seventy-seven times.”
This response highlights the boundless nature of forgiveness that Jesus advocates for his followers. This unlimited approach to forgiveness reflects the endless mercy and grace that God offers to humanity, encouraging believers to mirror this in their interactions with others.
In the Lord’s Prayer, as recorded in Matthew 6:12, Jesus teaches, “And forgive us our debts, as we also have forgiven our debtors.” This line emphasizes the reciprocal nature of forgiveness, indicating that receiving God’s forgiveness is intertwined with our willingness to forgive others. This mutual dependency underscores the importance of a forgiving heart, suggesting that our own spiritual well-being is connected to how we treat others.
The Parable of the Unforgiving Servant
The Parable of the Unforgiving Servant (Matthew 18:23-35) further illustrates the necessity of forgiveness. In this parable, a servant who is forgiven a massive debt by his master refuses to forgive a much smaller debt owed to him by a fellow servant.
The master, upon learning of this, rebukes the unforgiving servant and reinstates his debt, signifying that those who do not forgive others cannot expect to receive forgiveness themselves. This parable serves as a stark reminder of the importance of extending the same mercy we have received from God to others, emphasizing the moral and spiritual imperative of forgiveness.
Spiritual Freedom
From a spiritual standpoint, forgiveness is essential for maintaining a healthy relationship with God. The Bible teaches that harboring unforgiveness can hinder our prayers and our ability to receive God’s grace.
Mark 11:25 states, “And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.” This verse highlights the spiritual blockage that unforgiveness can create, emphasizing the need for a clear heart to maintain a strong connection with God.
Forgiveness is also a testament to our faith and obedience to God’s commands. It reflects our understanding and acceptance of God’s mercy and our commitment to living a life that aligns with His teachings. By forgiving others, we demonstrate our trust in God’s justice and our willingness to leave judgment in His hands.
Psychological Benefits
Psychologically, forgiveness is linked to numerous health benefits. Studies have shown that forgiveness can reduce stress, anxiety, and depression and improve overall well-being. Holding onto grudges and resentment can lead to chronic emotional and physical health problems. Forgiveness, on the other hand, fosters emotional healing and promotes a sense of peace.
Research has found that people who forgive are more likely to experience lower blood pressure, a stronger immune system, and a longer life expectancy. Forgiveness can also improve relationships, leading to healthier social interactions and a more supportive community. By releasing negative emotions, individuals can focus on positive aspects of life, enhancing their mental and emotional health.
Strategies for Forgiving Others
Forgiveness can be challenging, especially when the hurt is deep. However, it is possible to cultivate a forgiving heart through intentional practices.
1. Reflect on God’s Forgiveness
One of the first steps in forgiving others is to reflect on the forgiveness you have received from God. Romans 5:8 reminds us, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Recognizing the magnitude of God’s forgiveness can inspire us to extend the same grace to others. Understanding that God’s love and mercy are freely given, despite our flaws and mistakes, can motivate us to forgive others.
2. Pray for a Forgiving Heart
Prayer is a powerful tool in the journey towards forgiveness. Ask God to soften your heart and help you let go of bitterness and resentment. Pray for the person who has wronged you, as this can shift your perspective and foster empathy. Prayer can also provide the strength and courage needed to confront and overcome the hurt, allowing God’s love to fill the spaces where pain once resided.
3. Understand the Benefits of Forgiveness
Educate yourself on the benefits of forgiveness, both spiritually and emotionally. Understanding that forgiveness is more about your own well-being than the other person’s actions can motivate you to let go of grudges. Realizing that forgiveness can lead to a more peaceful and fulfilling life can provide the incentive needed to pursue it, even when it feels difficult.
4. Practice Empathy
Empathy involves putting yourself in the other person’s shoes. Try to understand the reasons behind their actions and acknowledge that everyone makes mistakes. This doesn’t excuse the hurt, but it can make it easier to forgive. Empathy can also help in recognizing the humanity in others, reminding us that everyone is capable of change and growth.
5. Let Go of Expectations
Forgiveness should not be contingent upon another’s actions. Letting go of these expectations can free you to forgive more readily. Accepting that people may not always meet our expectations allows us to release the burden of resentment and move forward with our lives.
6. Seek Support
Forgiving someone can be a lonely process. Seek support from trusted friends, family, or a spiritual advisor. Sharing your feelings can provide comfort and perspective, making it easier to move forward. Having a support system can also offer encouragement and accountability, helping you stay committed to the process of forgiveness.
Strategies for Forgiving Yourself
Forgiving oneself is often more challenging than forgiving others. However, self-forgiveness is crucial for personal growth and mental health.
1. Acknowledge Your Mistakes
The first step in self-forgiveness is acknowledging your mistakes without making excuses. Accept responsibility for your actions and understand their impact. This honesty is essential for personal growth, as it allows you to learn from your experiences and avoid repeating the same mistakes.
2. Reflect on God’s Grace
Just as God’s forgiveness can inspire us to forgive others, it can also help us to forgive ourselves. Romans 8:1 reassures us, “Therefore, there is now no condemnation for those who are in Christ Jesus.” This verse highlights that God’s grace covers our sins, freeing us from self-condemnation. Understanding that we are forgiven by God helps us release the guilt and shame accompanying our mistakes.
3. Make Amends
If possible, take steps to make amends for your actions. Apologize to those you have hurt and seek to rectify the situation. This can alleviate guilt and pave the way for self-forgiveness. Making amends shows a commitment to change and a willingness to take responsibility for your actions, which can be an important part of the healing process.
4. Learn from Your Mistakes
View your mistakes as opportunities for growth. Reflect on what you have learned and how you can avoid similar mistakes in the future. This proactive approach can transform guilt into a catalyst for positive change. By learning from your experiences, you can develop a greater sense of self-awareness and resilience.
5. Practice Self-Compassion
Treat yourself with the same compassion you would offer a friend. Acknowledge your humanity and the fact that everyone makes mistakes. Self-compassion can reduce self-criticism and promote emotional healing. By being kind to yourself, you create a supportive environment that fosters growth and self-forgiveness.
6. Seek Professional Help
If you find it difficult to forgive yourself, consider seeking help. Professional guidance can provide tools and techniques to help you work through guilt. Therapy can also offer a safe space to explore your feelings and develop strategies for moving forward.
The Role of Community in Forgiveness
Community plays a significant role in the process of forgiveness. Being part of a supportive community can provide the encouragement and accountability needed to pursue forgiveness.
1. Church Community
In a church community, members can find support and guidance through sermons, Bible studies, and prayer groups. Engaging with others who share your faith can provide a sense of belonging and remind you of the biblical teachings on forgiveness. The church can also offer resources such as counseling and support groups to help individuals on their journey toward forgiveness.
2. Support Groups
Support groups, whether faith-based or secular, can provide a safe space to share your experiences and receive encouragement from others who are also working towards forgiveness. These groups can offer practical advice, emotional support, and a sense of solidarity.
3. Family and Friends
Family and friends can be a crucial support system in the process of forgiveness. They can offer a listening ear, provide perspective, and remind you of the importance of letting go of grudges. Having a strong support network can make the journey towards forgiveness less isolating and more manageable.
The Power of Forgiveness
Forgiveness is a powerful act that offers freedom and peace. Rooted in biblical teachings, it is a pathway to spiritual and psychological well-being. By embracing forgiveness, we let go of grudges and open our hearts to healing and growth.
Whether forgiving others or oneself, the journey requires intentional effort, empathy, and a deep understanding of God’s grace. As we strive to forgive, we reflect the love and mercy that are at the heart of the Christian faith, ultimately finding freedom and peace in the process.
The power of forgiveness extends beyond individual healing; it has the potential to transform relationships, communities, and even societies. By practicing forgiveness, we contribute to a culture of compassion and understanding, breaking the cycle of hurt and fostering a more harmonious world.
There have been times in my life when I discovered the reasons why people hurt me, and the truth was heartbreaking. A friend who had hurt me in my teens found out that she had undiagnosed bipolar disorder in her early 20s. I vividly remember a conversation with her during our teenage years that she later expressed confusion over, upset by the pain she caused me and others.
Years later, when she was diagnosed in her early twenties, that memory resurfaced. You never truly know what personal struggles someone may be facing, and when they hurt you, it may not always be personal.
Letting go of grudges and finding freedom through forgiveness is not only a personal victory but a testament to the enduring power of love and grace and what God ultimately wants us to do.
J. Lila Donovan is a content creator passionate about sharing faith-based insights and encouragement. When she’s not writing, you can find her being a bookworm, creating art, or spending quality time with her loved ones.
When I first learned of “Confessional Communities,” I wasn’t sure what to think. I resonate with the words recorded in Psalm 32:1-2, which state, “Blessed is the one whose transgressions are forgiven, whose sins are covered. Blessed is the one whose sin the LORD does not count against them and in whose spirit is no deceit.” I like the idea of living with complete absolution—inside the privacy of my prayer closet. But exposing the ugliest parts of myself to others? The thought stirred anxiety within me, largely because of times when my weaknesses and faults were met with judgment and rejection rather than grace.
I wonder if you would say the same. Perhaps you joined a Bible study hoping for connection, for healing, and left with increased shame.
The communities Dr.Thompson and his team create, train, and multiply have the opposite effect. These groups form spaces designed to help people feel known, seen, and soothed. Using his psychotherapy experience, love for Scripture, and understanding of neural biology, he is working to create environments where, through the empathetic responses of others, individuals can heal and become the beautiful expressions of the Triune God for which they were created.
Curiosity sparked after discussing Thompson’s latest release, The Deepest Place, for an upcoming Faith Over Fear podcast episode. I engaged him in conversation to learn more about the transformative movement that emerged through his practice and discovered that his organization, The Center for Being Known, is making lay-led communities available.
More Than Group Therapy
“What we call Confessional Communities came from a number of different threads and streams that came to converge in our practice,” he said. “It all began probably 15 or 20 years ago but has really crystalized in the last 8-10 years.”
The ultimate purpose of Confessional Communities goes deeper than what some might refer to as “group therapy.”
“Now, people come with all kinds of initial complaints,” Thompson said. “They’re coming for their marriage, or anxiety, or depression, or substance abuse. There’s a range of different doorways by which people enter. … But we are quick to remind and point out to people that those things are all true, but much bigger than that is this question of spiritual formation.”
In discussing the importance of this, Dr. Thompson explained various ways we humans are being formed each day—from the news we watch, books we read, social media content we consume, and more. “The question is,” he said, “who is the community in which you embed that is forming you, and what is the story that you believe you’re living in, that is forming that community?”
Confessional Communities exist within a biblical understanding of the nature of what it means for us to be human. Within that context, these groups operate based on “interpersonal neurobiology principles regarding what the mind is,” Thompson said, “how the mind operates, and the mechanics of what it looks like to flourish as human beings.” All of this is applied through group psychotherapy dynamics.
Thompson clarified: “What we’re really talking about is, what does it mean to pay attention to the nature of how interpersonal systems work. So, it’s not just how does the mind work within me? But what happens in a group when the group starts to talk with each other?”
These communities meet weekly for 90 minutes. “There’s nothing about our lives that we do not talk about,” he said. People have found these interactions so profound; some have asked, “Why can’t this be church?” Others have said the experience was the most transformative they’d engaged in, and still others expressed sorrow that their parents hadn’t connected with something similar. In response to these powerful statements, Thompson reminds us that the role of church, Confessional Communities, and all of Christian living is that we’d be conformed to the image of Jesus.
How People Change
When asked what it was about these communities in particular that led to such healing, he pointed to the mechanics of how people change. Often, it’s not through book reading alone that we most heal, learn and grow, at least in terms of what it means to become more like Christ, as helpful as those practices can be. Rather, it is through our interactions with others. For example, he shared how, many times as he meets with patients, things they do and say have taught him a great deal about himself, and he often experiences personal transformation due to the work they’ve done.
He explained that, while he would never use a client’s therapy time to discuss himself in this manner, his professional interaction in session does have a drawback. “A patient doesn’t really get the opportunity to recognize how their telling their story vulnerably is actually a way for others to know healing.” For example, what one person shares often evokes things in others that they’ve kept locked away for years, and perhaps over which they’ve held a grudge.
This, in turn, benefits the storyteller. “One of the major ways in which we know healing in our own lives is allowing our vulnerability to be the agency of healing for others,” Thompson said. “My experience of healing includes the work I do to advance the healing of others.”
Another challenge with individual therapy is ways in which patients often try to avoid, subconsciously, talking about the very things that drive their problems. While he might catch some of these self-protective tendencies, he recognized that he won’t catch them all. “There will be places where we have common blindspots,” he said. “Because it’s not that tough to fool one person. But put you in a room with seven other brains, and it is really difficult for you to outflank anybody because all of the angles intended to circumvent the questions I ask are covered in a circle. And so, what the therapist doesn’t pick up, perhaps somebody else in the room does.”
When speaking with potential members, he emphasizes that they will both give and receive help, adding, “But the way you’re going to be helpful is not with your wit and your wisdom. You’re going to be helpful by giving [community members] your vulnerability.” This isn’t about coming and receiving information to then take home and apply. Instead, it’s about a person engaging their shame by allowing others to see it.” To those who say they’d rather not do that, Thompson replied, with a note of sadness in his voice, “Right. Evil’s counting on that. Evil wants you to remain silent and alone with [your shame] so that it can continue to use it to strengthen the abscess. It will try to use it to devour you.”
The Physics of Relational Mass Effect
He concluded our discussion with the third way these groups create such healing and transformation. “I don’t have data on this, so I’m saying this lightly,” he said. “We don’t have enough scientific information about it. But I’ll say it this way—what I call the physics of relational mass effect. If I tell you a vulnerable story, that’s one thing. But if I tell my story to you and two other or three other people in the room at the same time, my brain is not experiencing empathy from just one other brain. It’s experiencing empathy from multiple people.”
After comparing a wheelbarrow to a train, both moving at three miles per hour, he said, “Shame is like a locomotive. Alone, we can’t stop it.” Tearing up, he added, “What a community does—it builds a bigger train. When I have the weight of six or seven or eight people who are saying, ‘We aren’t leaving the room. You can bring as much shame into this room as you want to. It cannot compete with us.’ That is a mind changer. That is a heart renewer. That is renewal of the brain, that is all a reflection of the first two pages of the Bible.”
I’ve witnessed faith groups that did not handle shame well. I’ve heard numerous stories over the years of already wounded men and women who have been further hurt by the church. Therefore, I’m deeply encouraged by the work God is doing through Dr. Thompson and his team.
Can you imagine what might happen, the healing that might occur, if everyone had the opportunity to feel completely known and deeply loved, even in their most shameful places? To have someone listen, without judgment or offering advice, and say, “I see your pain, and I’m not going anywhere”?
Visit the Center for Being Known to learn more, and watch for my discussion with Dr. Thompson on the Faith Over Fear podcast as he discusses suffering and the formation of hope. The episode is scheduled to drop on July 30th, 2024.
Jennifer Slattery is a writer and speaker who hosts the Faith Over Fear podcast. She’s addressed women’s groups, Bible studies, and writers across the nation. She’s the author of Building a Family and numerous other titles and maintains a devotional blog at JenniferSlatteryLivesOutLoud.com.
Co-parenting is like a tag-team match where you and your co-parent are both in the ring, fighting for the well-being and upbringing of your kids. It’s crucial, especially when you’re aiming to raise children who are not only responsible but also rooted in faith.
In Proverbs 22:6, it says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” That’s the essence of co-parenting in a Christian context. You’re not just teaching them math and manners; you’re instilling values and faith that will guide them throughout their lives.
Think about it this way: if you’re trying to build a sturdy house, you need a solid foundation. Similarly, if you want your children to grow up with strong morals and a deep faith, you need a solid co-parenting relationship.
Challenges of Co-parenting
Co-parenting isn’t always a walk in the park, especially if you’re navigating the waters of divorce or separation. It’s like trying to paddle a canoe in choppy waters; there are bound to be some bumps along the way.
Communication is key, but it can be tough when there are hurt feelings or unresolved issues lingering between you and your ex. And let’s not forget about scheduling conflicts—juggling soccer practice, piano lessons, and dentist appointments can feel like trying to solve a Rubik’s cube in the dark!
Then there’s the emotional toll. Seeing your children split their time between two homes can tug at your heartstrings like a sad country song. And explaining the situation to your kids? That’s a whole other ballgame. It’s like trying to explain quantum physics to a toddler—challenging, to say the least.
But hey, it’s not all doom and gloom. With patience, understanding, and a whole lot of prayer, you can overcome these challenges and build a healthy co-parenting relationship that sets a positive example for your children. It’s like planting seeds in a garden; with the right care and attention, they’ll grow into something beautiful.
Putting God at the Center
Putting God at the center of your co-parenting journey is like adding the strongest adhesive to a fragile bond; it holds everything together. In Matthew 22:37-40, Jesus emphasizes the greatest commandments—to love God with all your heart, soul, and mind, and to love your neighbor as yourself. When it comes to co-parenting, your ex is still your neighbor, and loving them as yourself means prioritizing your relationship with God.
Imagine your relationship with God as the North Star, guiding your co-parenting ship through stormy seas. When you seek His guidance and wisdom, it’s like having a seasoned navigator on board, helping you steer clear of rocky shores and treacherous waters.
Practically speaking, this means turning to God in prayer and meditation when faced with co-parenting decisions. Instead of relying solely on your understanding, you’re tapping into a divine wisdom that surpasses human understanding.
For example, let’s say you and your ex are at odds about your child’s education. Instead of resorting to arguments and ultimatums, you take a step back and pray for clarity and understanding. In doing so, you open your heart to God’s guidance, allowing Him to soften your stance and help you see things from a different perspective. Before you know it, you’re sitting down with your ex, calmly discussing your options and finding common ground.
Furthermore, praying together as co-parents can be a game-changer. It’s like joining forces in a battle, knowing that you have each other’s backs. By lifting your children and your co-parenting relationship up in prayer, you’re inviting God into the midst of your struggles and triumphs, trusting Him to work miracles in your lives.
Communication Is Key
Effective communication in co-parenting is like oil in the gears of a well-oiled machine; it keeps everything running smoothly. In Proverbs 15:1, it says, “A soft answer turneth away wrath: but grievous words stir up anger.” This verse highlights the power of gentle, respectful communication in diffusing conflict—a valuable lesson for co-parents navigating the ups and downs of raising children together.
Think of communication as the bridge that connects you and your ex, allowing you to share important information, make joint decisions, and coordinate schedules. Without it, you’re like ships passing in the night, missing crucial opportunities to collaborate and support each other in the shared goal of raising your children.
So, how can you develop healthy communication in your co-parenting relationship?
First and foremost, practice active listening. Instead of formulating your response while they’re talking, truly listen to what they’re saying, validating their feelings and concerns.
Another tip is to use “I” statements instead of “you” statements. It’s like taking ownership of your feelings and experiences, rather than placing blame on your ex. For example, instead of saying, “You always forget to pick up the kids on time,” try saying, “I feel frustrated when the kids aren’t picked up on time.”
And speaking of blame, it’s important to avoid playing the blame game altogether. Instead of focusing on past mistakes or grievances, focus on finding solutions and moving forward together. It’s like turning the page to a new chapter in your co-parenting journey, where forgiveness and grace abound.
Lastly, communicate regularly and respectfully, even in difficult situations. Whether you’re discussing a change in visitation schedules or addressing a behavioral issue with your child, approach the conversation with kindness and understanding.
Respecting Each Other’s Roles
Respecting each other’s roles as parents in co-parenting is like acknowledging that each brick in a building has its unique purpose; without one, the structure wouldn’t stand. Ephesians 4:32, says, “And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.” This verse emphasizes the importance of kindness, tenderness, and forgiveness—qualities that are essential in co-parenting, whether you’re still together or not.
When you respect each other’s roles as parents, you’re not competing for the finish line; you’re running alongside each other, cheering each other on every step of the way.
So, how can you support and encourage each other as co-parents?
First and foremost, acknowledge and appreciate the unique strengths and qualities that each of you brings to the table. It’s like recognizing that you’re both valuable members of the parenting team, each contributing something special to your children’s lives.
For example, let’s say your ex is great at helping with homework, while you excel at planning fun weekend activities. Instead of feeling threatened or inadequate, celebrate each other’s strengths and work together to create a balanced approach to parenting. It’s like weaving a tapestry of love and support, with each thread adding to the beauty of the whole.
Furthermore, avoid criticizing or undermining each other’s parenting decisions. Instead of nitpicking or second-guessing each other’s choices, focus on finding common ground and working together for the greater good of your children.
Co-Parenting Through Conflict
Conflict in co-parenting is like a storm brewing on the horizon; it’s bound to happen, but how you weather it makes all the difference. In Matthew 18:15-17, Jesus provides a blueprint for resolving conflicts within the church community, emphasizing the importance of addressing issues directly and with love.
Similarly, in co-parenting, facing conflicts head-on and with a spirit of compassion is key to maintaining a healthy relationship for the sake of your children.
Acknowledge that conflicts are inevitable in co-parenting.
Instead of sweeping issues under the rug or letting resentment simmer, address them openly and honestly, keeping the well-being of your children at the forefront of your mind.
So, how can you navigate conflicts in a Godly manner?
Start by practicing humility and patience, approaching the situation with a willingness to listen and learn. It’s like laying down your pride and ego at the foot of the cross, allowing God’s grace to guide your words and actions.
Furthermore, prioritize the well-being of your children above all else. Whether you’re negotiating visitation schedules or discussing discipline strategies, keep their needs and emotions at the forefront of your decision-making process.
Additionally, seek common ground and compromise whenever possible. It’s important to find a middle ground where both parties feel heard and respected, rather than digging in heels and refusing to budge. Remember, it’s not about winning or losing—it’s about finding solutions that work for everyone involved.
And finally, don’t hesitate to seek outside help if conflicts become too difficult to navigate on your own. Just as you wouldn’t hesitate to call a mechanic when your car breaks down, seeking mediation or counseling can provide valuable support and guidance when navigating the complexities of co-parenting.
So, let us embrace conflicts as opportunities for growth and learning in the co-parenting journey. By approaching them with humility, patience, and a godly perspective, you can navigate even the stormiest of seas and emerge stronger, wiser, and more united for the sake of your children.
Dear parents embarking on the journey of co-parenting, let me leave you with this heartfelt encouragement: trust in God’s guidance and wisdom as you navigate the twists and turns of your co-parenting relationships.
Building a healthy co-parenting relationship isn’t always easy. It takes time, effort, and prayer. But know that every step you take, every word you speak, and every decision you make is worth it—for the sake of your children and your relationship with God.
So, lean on Him in times of uncertainty, seek His wisdom in moments of doubt, and trust in His love to sustain you through it all. With God as your anchor, you can weather any storm and emerge stronger, more united, and more deeply rooted in faith.
May His grace and peace be with you on this journey, guiding you ever closer to His perfect will for your lives and the lives of your precious children. Amen.
Emmanuel Abimbola is a creative freelance writer, blogger, and web designer. He is a devout Christian with an uncompromising faith who hails from Ondo State in Nigeria, West Africa. As a lover of kids, Emmanuel runs a small elementary school in Arigidi, Nigeria.
As a bride, your wedding day is one of the most memorable days of your life. This is the day you get hitched to the most amazing guy on God’s green earth. It’s also the day you give singlehood the boot, trudging a path of no return. Understandably, you may be swirling in a mix of emotions that day. You may be ecstatic on the one hand yet jittery on the other. Not forgetting that all eyes will be on you. Lots of friends and family will be shifting in their seats just to catch a glimpse of you.
As the bride takes in the fanfare, glitz, excitement, and anxiety on her big day, what can those close to her do to help her sail through the day and, better still, to fortify her marriage? We are glad you asked – you can pray for her. Praying for a bride on her wedding day helps calm her down, perks up her confidence, and lets her put things into perspective. Even though she may be too rattled to listen intently to the prayers made that day, we are willing to bet that she will watch her wedding video not too long after the wedding. Here are seven prayers for a bride on her wedding day.
1. Pray That She Will Build Her Marriage on the Rock
“Therefore whoever hears these sayings of mine, and does them, I will liken him to a wise man who built his house on the rock. And the rain descended, the floods came, and the winds blew and beat on that house, and it did not fall, for it was founded on the rock.” (Mathew 7:24)
Dear Lord, we pray that you will enable (the bride’s name) to build her marriage on the rock and not on sand. We pray that she will be not only a hearer of your Word but also a doer. Your Word asks her to love, respect, forgive, submit to and honor her husband. We pray that you may enable her to heed all the instructions in your Word where her marriage is concerned.
We pray that she will be a wise woman who builds her house with her own hands and does not tear it down. We pray that she will be able to weather all the challenges that she may face in her marriage. We pray that her marriage will withstand all challenges to the glory of your name.
2. Pray That She Will Experience Great Joy in Her Marriage
“The blessing of the Lord makes one rich, and He adds no sorrow with it.” (Proverbs 10:22)
“The voice of rejoicing and salvation is in the tents of the righteous, the right hand of the Lord does valiantly.” (Psalm 118:15)
Dear Lord, we thank you for blessing (the bride’s name) with a spouse. We pray that her marriage will be a fountain of joy and not sorrow. Your Word tells us that two are better than one because they have a good reward for their labor. We pray that you will usher her into a new level of joy and happiness as she savors life with her husband. We pray that you may give her wisdom to ward off the things/people that may try to sabotage her joy in marriage.
We pray that her home will be filled with laughter and rejoicing to the glory of your name.
3. Pray That She Will be Clothed With Strength and Honor
“Strength and honor are her clothing, she shall rejoice in time to come” (Proverbs 31:25).
“I can do all things through Christ who strengthens me.” (Philippians 4:13)
Dear Lord, we pray that you may endow (the bride’s name) with the strength to tackle all the responsibilities that lie ahead of her in this new phase of life. We pray that your strength will be made perfect in her weaknesses. We pray that she will be diligent in her work. We also pray that you will enable her to honor you in everything she does. We pray that whatever her hand finds to do, she will do it with all her might. Help her to do her work heartily, not unto men but unto you. May her work bring glory and honor to your name.
4. Pray That She Will Keep Her First Love
“Nevertheless I have this against you, that you have left your first love.” (Revelation 2:4)
“Now these are the ones sown among thorns; they are the ones who hear the word, and the cares of this world, the deceitfulness of riches, and the desires for other things entering in choke the word, and it becomes unfruitful.” (Mark 4:18-19)
Dear Lord, we pray that as (the bride’s name) steps into this new phase of her life, she will not forsake her love for you. We pray that she will seek your kingdom first and its righteousness so that all the other aspects of her life can be aligned. We pray that she will not forsake prayer, studying your Word, and fellowship with other believers. We pray that she will not allow the busyness of marriage to sabotage her fellowship with you.
We also pray that she will not forsake her first love towards her husband. We pray that she will not allow familiarity and sluggishness to creep into her marriage. May she continually tend to her marriage and seek to serve and honor her husband to the glory of your name.
5. Pray That She Will be a Blessing to Her Husband
“She does him good and not evil, all the days of her life.” (Proverbs 31:12)
“He who finds a wife finds a good thing, and obtains favor from the Lord.” (Proverbs 18:22)
Dear Lord, we pray that (the bride’s name) will seek to be a blessing to her husband all the days of her life. Grant her strength to extend kindness to him even when she feels he doesn’t deserve it. Help her find delight in loving, serving, encouraging, and praying for him. May she seek to fulfill his needs and support his dreams. Your Word tells us that we were created for good works, which God prepared beforehand that we should walk in them. May (the bride’s name) identify all the good works that you have ordained for her in her marriage, and may she execute them to the glory of your name.
6. Pray That She Will Willingly Forgive Her Husband
“And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses. But if you do not forgive, neither will your Father in heaven forgive your trespasses.” (Mark 11:25-26)
Dear Lord, we acknowledge that marriage is the most intimate relationship, and that’s where offense easily takes root. We know that sometimes (the bride’s name) will feel aggrieved by her husband’s words or actions. We pray that you may give her the strength and grace to forgive her husband in such times. We pray that you may remind her of the need to extend mercy to him just as she has received mercy from you. Your Word asks us not to allow any root of bitterness to spring up among us, causing trouble and defiling many. We pray that she will be quick to forgive, to the glory of your name.
7. Pray That She Will Submit to Her Husband
“Wives, submit to your own husbands, as to the Lord. For the husband is head of the wife, as also Christ is head of the church; and He is the Savior of the body.” (Ephesians 5:22-23).
Dear Lord, we pray that you will grant (the bride’s name) the grace to submit to her husband. We pray that you will enable her husband to love her sacrificially as Christ loved the church so that submission for her will not be a burden but a delight. Help her respect, serve, love, and honor her husband for the glory of your name.
Keren Kanyago is a freelance writer and blogger at Parenting Spring. As a wife and mom, she uses her blog to weigh in on pertinent issues around parenting, marriage, and the Christian Faith. She holds a degree in mass communication with a specialty in print media. Follow her on Facebook and Instagram and/or shoot her an email at kerenkanyago@gmail.com.