ReportWire

Tag: Recipes

  • Brain Health Challenge: Try the MIND Diet

    Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food.

    Your brain is an energy hog. Despite comprising about 2 percent of the average person’s body mass, it consumes roughly 20 percent of the body’s energy. In other words, what you use to fuel yourself matters for brain health.

    So what foods are best for your brain?

    In a nine-year study of nearly 1,000 older adults, researchers at Rush University in Chicago found that people who ate more of nine particular types of food — berries, leafy greens, other vegetables, whole grains, beans, nuts, fish, poultry and olive oil — and who ate less red meat, butter and margarine, cheese, sweet treats and fried food had slower cognitive decline.

    Based on these findings, the researchers developed the MIND diet.

    Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better cognitive functioning, a lower risk of dementia and slower disease progression in people with Alzheimer’s. People benefit from the diet regardless of whether they start it in midlife or late life.

    Experts think the foods included in the MIND diet are especially good for the brain because they contain certain macro and micronutrients.

    Berries and leafy greens, for example, are rich in polyphenols and other antioxidants, said Jennifer Ventrelle, a dietitian at Rush and a co-author of “The Official Mind Diet.” Many of these compounds can cross the blood-brain barrier and help to fight inflammation and oxidative stress, both of which can damage cells and are linked to dementia.

    Nuts and fatty fishes, like salmon and sardines, contain omega-3 fatty acids, which are important for building the insulating sheaths that surround the nerve fibers that carry information from one brain cell to another.

    Whole grains and beans both contain a hefty dose of fiber, which feeds the good microbes in the gut. Those microbes produce byproducts called short-chain fatty acids that experts think can influence brain health via the gut-brain axis.

    You don’t have to revamp your whole diet to get these nutrients. Instead, think about “MIND-ifying” whatever you already tend to eat, said Dr. Joel Salinas, a neurologist at NYU Langone Health and the founder and chief medical officer of the telehealth platform Isaac Health. For instance, add a handful of nuts or berries to your breakfast.

    Today’s activity will help you MIND-ify your own meals. Share your choices with your accountability partner and in the comments, and I’ll discuss the ways I’m adjusting my diet, too. For added inspiration, check out these MIND-approved recipes from New York Times Cooking.

    Dana G. Smith

    Source link

  • These are a great meal or an appetizer..

    If you love hand pies, this is a great one to add to the list! Filled with hamburger, sausage and seasonings!

    Cajun Hand Pies

    ❤️WHY WE LOVE THIS RECIPE

    We love hand pies and this one is a true winner! The flaky crust with the meat mixture just really goes together. We didn’t feel these needed to be dipped in anything but a little hot sauce is a great addition! You can also make the sauce in this recipe if you want to add one. It would go great!

    SWAPS

    You could switch out the ground beef for ground turkey if you needed to, but if you do I would add more seasonings to give the turkey a better flavor. You could also just use onion powder if you need instead of onions. We love to make this pie crust, but if you are short on time, you can always just buy a premade roll-out pie crust for a great shortcut.

    Cajun Hand PiesCajun Hand Pies

    ⭐TIP

    You can make the circle for the pies any size you like. Want a bigger hand pie, use a larger circle, want to make these more like an appetizer, use a smaller one!

    OTHER DELICIOUS RECIPES:

    Front Porch Life Digital Magazine

    Become a member today:
    ✔️ Instant access to back issues –FREE
    ✔️ 4 Seasonal issues with NO ads
    ✔️ Bonuses + a FREE recipe eBook
    All filled with old-fashioned recipes, heartfelt stories, Southern charm and much more!

    Cajun Hand Pies

    Judy Yeager

    The crust and the meat mixture just really goes together. These can be a main dish or an appetizer.

    Prep Time 30 minutes

    Cook Time 30 minutes

    Total Time 1 hour

    Course Appetizer, Main Course

    Cuisine American

    Ingredients for pie filling:

    • 1/2 pound ground beef
    • 1/2 pound pork sausage
    • 1/4 cup onions chopped
    • 1/4 cup sweet green pepper chopped
    • 1/4 cup celery chopped
    • 1 teaspoon minced garlic or 1 clove fresh garlic chopped
    • 1 teaspoon Cajun seasoning I used our recipe
    • 2 teaspoons flour

    Dough Ingredients for making homemade pie crust:

    • 2 cups all-purpose flour
    • 2/3 cup cold shortening we use Crisco
    • 3/4 cup ice water

    Egg Wash Ingredients

    • 1 egg
    • 1 tablespoon of milk
    • Combine beef, sausage, onions, green pepper, celery in a skillet on top of the stove. Sprinkle on garlic, Cajun seasoning and flour.

    • Brown all ingredients, remove skillet and let mixture cool.

    • Make your dough for pies using recipe below or you can use 2 store bought 9 inch pie crusts. Add a couple tablespoons of the meat mixture to each round of dough. Fold over and crimp together with a fork.

    • You can brush each pie with an egg wash but this is optional. Spray a baking sheet and bake in a preheated 400 degree oven for 25 to 30 minutes until brown.

    • Makes 8 to 10 pies depending on size you make them.

    Pie Crust Instructions

    • Cut shortening into flour until resembles coarse crumbs. Add ice water into the flour mixture and stir together until you can form into a ball in the bowl. Refrigerate dough uncovered for 30 minutes. Remove and roll out to about 1/8 inch thick. Use a bowl, saucer or whatever you have to place on dough and cut out about 6 inch rounds.

    You can fry these in oil about 3 minutes on each side with an oil temperature of 350 degrees. They can also be frozen before or after cooking.

    Keyword Cajun Hand Pies, Meat Hand Pies

    Let us know by commenting below!

    Follow us on Pinterest!

    © The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder.

    Judy Yeager

    Source link

  • Love Country Ham? Add this delicious gravy!

    ❤️WHY WE LOVE THIS RECIPE

    We love country ham, and in our opinion, Red Eye Gravy has to go with it, served over warm biscuits. There is nothing better! This is a wonderful treat and one we love to enjoy during the holiday season and then we always question why we don’t have it more often! If you love country ham add this recipe to your list.

    WHERE TO BUY COUNTRY HAM?

    We usually get asked this question and we are lucky we haven’t had much problems finding it at our local grocery store. It’s normally in the center isle near the ham or on a rack in that area. It can be kind of expensive around the holidays, which is why we like to make it a “treat”.

    DELICIOUS BISCUIT RECIPES:

    Front Porch Life Digital Magazine

    Become a member today:
    ✔️ Instant access to back issues –FREE
    ✔️ 4 Seasonal issues with NO ads
    ✔️ Bonuses + a FREE recipe eBook
    All filled with old-fashioned recipes, heartfelt stories, Southern charm and much more!

    Country Ham and Red Eye Gravy

    Judy Yeager

    This delicious ham and gravy is a classic that never goes out of style. The gravy is super easy to make and one your family will love.

    Prep Time 10 minutes

    Cook Time 10 minutes

    Total Time 20 minutes

    Course Breakfast

    Cuisine American, southern

    • 2 to 3 large slices country ham
    • 3/4 cup water
    • 3/4 cup cold coffee
    • Fry the ham in a skillet on top of the stove.  Remove ham from pan, add water and coffee and bring to a boil for about 2 minutes.  Serve over ham slices or biscuits. (Note:  If the ham does not have much fat on it and is not making any drippings in the pan, add the water before removing the ham and let simmer for about 3 minutes, remove ham and add coffee to water so that the gravy will have a ham flavor).

    Keyword Red Eye Gravy, Southern Biscuts, Country Ham and Red Eye Gravy

    Let us know by commenting below!

    Follow us on Pinterest!

    © The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder.

    Judy Yeager

    Source link

  • Healthy Recipe: Vegan Gingerbread Cookies

    Gingerbread cookies are a holiday staple, and this vegan version keeps all the warm spice and nostalgia without the dairy or gluten. They’re made with whole grain flour, molasses and plenty of cinnamon and ginger, so they come out soft, flavorful and easy to decorate. If you’re looking for a festive treat that feels a little lighter, these are a great option to bake and share.

    Vegan Gingerbread Cookies — makes 4 dozen cookies

    Ingredients:
    • 2 cups of whole grain gluten free flour
    • 2 teaspoons of baking powder
    • 1 teaspoon baking soda
    • 2 teaspoons of cinnamon
    • 2 teaspoons of ginger root
    • 1/2 teaspoon of nutmeg
    • 1/4 teaspoon of salt
    • 1/2 cup of coconut oil
    • 1/2 cup of sugar
    • 1/2 cup of molasses
    • 1/4 cup of water

    Directions:

    1. Preheat oven to 350°F. Combine ingredients 1-7 in a medium bowl.
    2. Cream coconut oil and sugar in a large bowl with an electric mixer, then add molasses, water and vanilla until combined.
    3. Gradually add in flour mixture, at low speed, until just combined.
    4. Separate dough into thirds, placing each on a 12-inch piece of parchment paper, then top with sheet of parchment paper.
    5. Roll out each third to about 1/4 inch thick and freeze for 30 min.
    6. Place a sheet of parchment paper on cookie sheet, cut cookies with cookie cutter, then lay 1 1/2 inches apart, saving scraps for more dough, following instructions above.
    7. Bake each cookie sheet about 10 minutes, center rack, then cool on sheet for 5 additional minutes.
    8. Transfer to wire rack until completely cool.
    9. Decorate as desired and enjoy!
    Nutritional Information (Serving Size: 1 Cookie):
    Calories: 55
    Fat: 2
    Carbs: .5
    Sodium: 58

    Potassium: 54

    Browse an entire library of healthy recipes here.

    Independence Good Living

    Source link

  • Fan of gingerbread.. these cupcakes are a winner!!!

    If you love gingerbread, add these to your recipe list! They are absolutely wonderful!

    ❤️WHY WE LOVE THIS RECIPE

    We love baking during the holiday season and this one is great for Christmas. You can decorate them however you like and they have a wonderful taste! Make these for any holiday gathering since they are single serve they go over really well. We love recipes with molasess and this one is a winner! If you love spice cakes, this is a recipe you should try! The spices are so great!

    SWAPS

    We love cream cheese frosting on these cupcakes but you can always switch that up! Caramel would be delicious too or you could just dust with powdered sugar.

    Gingerbread Cupcakes

    OTHER DELICIOUS RECIPES

    Front Porch Life Magazine

    Become a member today:
    ✔️ Instant access to back issues –FREE
    ✔️ 4 Seasonal issues with NO ads
    ✔️ Bonuses + a FREE recipe eBook
    All filled with old-fashioned recipes, heartfelt stories, Southern charm and much more!

    Gingerbread Cupcakes

    Judy Yeager

    These cupcakes are perfect for any time of year, but we love them for Christmas!

    Prep Time 15 minutes

    Cook Time 30 minutes

    Total Time 45 minutes

    Course Dessert

    Cuisine American

    • 1/2 cup white sugar
    • 1/2 cup butter
    • 1 egg
    • 1 cup molasses I use sorghum molasses but any kind will do
    • 2 1/2 cups all-purpose flour
    • 1 1/2 teaspoons baking soda
    • 1/2 teaspoon salt
    • 1 teaspoon ground cinnamon
    • 1 teaspoon ground ginger
    • 1/2 teaspoon ground cloves
    • 1 cup hot water

    Cream Cheese Frosting Ingredients

    • 1 8 oz. pkg. cream cheese, softened
    • 1/2 cup butter softened
    • 1 box powdered sugar 16 oz
    • 1 teaspoon vanilla extract

    Cupcake Instructions

    • Preheat oven to 350 degrees.

    • Put cupcake cups in muffin tin. Cream sugar, butter together.

    • Add egg and beat well. Pour in molasses.

    • Add flour, baking soda, salt, cinnamon, ginger, cloves, and hot water and mix well.

    • Fill cupcake holders a little over half full.

    • Cook for 30 minutes.

    Cream Cheese Frosting Instructions

    Keyword Ginger Cupcakes, Gingerbread Cupcakes

    Let us know by commenting below!

    Follow us on Pinterest!

    © The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder.

    Judy Yeager

    Source link

  • Preserved Lemons: A Two-Ingredient Recipe – Gardenista

    Recently, when I made limoncello from the plump fruit of our little Meyer lemon tree, I had leftovers: seven perfect and precious—but naked— lemons. Their skins were soaking in vodka (see last week’s story for the limoncello recipe). What to do with the juice? Freezing it was one option, but I wanted to salt-preserve the rest of the crop, and this juice would be an added luxury. You can make preserved lemons with just fruit and salt, but a top-up of lemon juice makes this versatile condiment and slow ferment even better: a little of the salty syrup from the preserved lemons makes fantastic vinaigrettes and drizzles for salads and seafood crudos, and a spoonful added to roasting vegetables or slow winter stews adds eye-widening depth of flavor. It’s also very good on the rim of a holiday cocktail glass.

    Above: Destined to become preserved lemons, our crop will last at least a year.

    If you use store-bought fruit, whether organically grown or not, wash them well and then dry them. Cut them from the tip to the stem end into quarters, but leave them attached at the base (cutting them all the way does not alter their flavor so don’t panic if you over-slice a couple).

    Above: Use sea salt or rock salt to make preserved lemons.
    Above: The salted lemons are packed into a clean jar.
    Above: The peeled lemons I used for limoncello are now squeezed for their juice.

    To juice lemons I like to use either a stainless steel or glass citrus juicer that separates seeds and juice. A stainless citrus juicer is $16.99 from Amazon.

    Above: The juice is added to the jar.
    Above: Over the next few days the salt will draw out additional juice from the cut lemons, to cover them.

    Preserved Lemons

    This method works for any quantity of lemons. Preserve one or 20. Meyers are very thin-skinned, but thicker-skinned lemons work very well, too.

    • 8 Meyer lemons
    • Fine sea salt
    • Juice of 7 to 8 lemons
    • 4 fresh bay leaves (optional)

    Wash and dry the lemons. Cut each fruit into quarters from the tip to the stem end, but keeping the stem end intact. Place the fruit on a plate. Add a tablespoonful of salt to the center of each lemon. Some will fall out, don’t worry. When your lemons are filled pack them into a clean jar or jars that can hold them comfortably. Add more salt, shaking it down, to reach about one quarter of the way up the jar. Pour in the juice. Add the bay leaves, if using. Cover with a lid and give the jar a good shake. Loosen the lid again. Leave out at room temperature for at least a month. You’ll notice the liquid level rising as juice is drawn from the lemons. If any lemons remain uncovered after a few days, add more salt to the jar. Preserved lemons keep indefinitely, becoming softer as they mature.

    To use them, rinse them off and chop finely, you can use both the lemons kin and the soft pulp (just discard the seeds).

    See also:

    (Visited 1,990 times, 46 visits today)

    Source link

  • Only need 4 ingredients and you are going to love these!

    These are so easy to make, and you need four simple ingredients! Great for any gathering!

    Peanut Butter Marshmallow Squares

    ❤️WHY WE LOVE THIS RECIPE

    This recipe is so easy to make and is delicious! It’s only four simple ingredients and perfect for a small gathering. It’s made in an 8X8 and you can make them the night before too. I think they are actually better the next day. We love the combination of peanut butter and butterscotch, it really goes together well.

    SWAPS

    Some people like to use chocolate chips instead of the butterscotch. That is an easy switch. You can also use the colored marshmallows if you like! Crunchy or smooth peanut butter works.

    Peanut Butter Marshmallow SquaresPeanut Butter Marshmallow Squares

    ⭐TIP

    These are great stored in a cool place but we love them cold from the fridge. I don’t know why, but cold they are even better!

    OTHER DELICIOUS TREATS

    Front Porch Life Magazine

    Become a member today:
    ✔️ Instant access to back issues –FREE
    ✔️ 4 Seasonal issues with NO ads
    ✔️ Bonuses + a FREE recipe eBook
    All filled with old-fashioned recipes, heartfelt stories, Southern charm and much more!

    Peanut Butter Marshmallow Squares

    Anne Walkup

    This candy is easy and delicious and only four ingredients! Super versatile, you can switch out the butterstotch for chocolate.

    Prep Time 10 minutes

    Refrigerate 2 hours

    Total Time 2 hours 10 minutes

    Course candy

    Cuisine American

    • 1 cup crunchy or smooth peanut butter
    • 1/4 cup butter or 4 tablespoons
    • 2 cups butterscotch chips I use an 11 ounce bag
    • 5 cups miniature marshmallows white or rainbow colored
    • Melt the peanut butter, butter and butterscotch chips in a pan on top of the stove on low heat until smooth when stirred with a spoon. Line an 8 x 8 baking dish with aluminum foil and spray the foil with cooking spray.

    • Pour the peanut butter mixture into the baking dish and let cool for about 15 minutes so the marshmallows will not melt when placed on top. Spread marshmallows on top and gently mash into the peanut butter mixture with the back of a spoon or your hand.

    • Refrigerate for at least two hours and cut into squares.

    Keyword Peanut Butter Marshmallow Squares

    Let us know by commenting below!

    Follow us on Pinterest!

    © The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder.

    Anne Walkup

    Source link

  • Limoncello Recipe: A Recipe Using Vodka and Meyer Lemons

    It is early winter and our Meyer lemon tree is now indoors in a sunny window, to overwinter until mid-spring. The lemons are so ripe and perfumed that we smell them the second we walk into the apartment. This year, I decided to make limoncello with their aromatic zest. It will be ready for an ice-cold toast at New Year, and its bottle will live in the freezer for next summer’s outdoor evenings. (I use the peeled lemons’ juice to add to salt preserved-lemons, but that is another story.)

    Here’s how I make limoncello, using fruit that took over half a year to ripen, from blossoms that smelled like heaven seven months ago.

    Above: The Meyer lemon lost some leaves late in the season, but its fruits are strongly perfumed.

    Our Meyer lemon tree had a rough season outdoors, and as a result the lemons are smaller than usual. There were a couple of dry months during a very hot summer, and I also re-potted it while it was in fruit (I realized that the small tree was root-bound, which was the reason it was drinking so fast and then staying parched). I was a bad lemon parent. (But at least it wasn’t overwatered, a practice that leads to even worse long-term decline.)

    Above: Window-to-table lemons, homegrown and organic.

    One of the satisfactions in growing your own citrus is knowing what is on it and in it. There are no waxy coatings on the zest and I never spray the fruit with pesticides (I do use Neem oil on the leaves to control scale insects when they appear, which they do without fail: See my story about growing indoor citrus for more care tips.)

    Above: For limoncello, lemon zest is soaked in hard clear liquor to extract maximum oils and flavor.

    Limoncello is a Sicilian liqueur that is sipped as a digestif at the end of meals in small, cold increments. It is a simple but heady combination of lemon zest, high proof clear grain alcohol, water, and sugar. Many recipes call for Everclear or another super-high proof spirit, but I use a classic vodka, as well as less water in the sugar syrup that is added later.

    Above: My zesting with a vegetable peeler is imperfect; you could also microplane the zest.
    Above: That’s my neutral vodka of choice; later it is diluted with a sugar syrup.
    Above: I add 2 cups of vodka to the peels of seven Meyer lemons.
    Above: The peels and vodka infuse for two weeks.

    While I associate the drinking of  limoncello with summer and long lunches under the shade of a tall tree in a garden far away, the time to make it is now: it is citrus season. We may be used to year-round lemons at supermarkets, but if you grow your own, or relish the enjoyment of a local crop, this limoncello-making ritual is sweet (well, sweetly sour) and can be appreciated many months later.

    Limoncello is also delicious added to savory roasting root vegetables, just before they come out of the oven; poured over a lemon granita or sorbe; or drizzled over a still-warm cake.

    Above: Freezer-chilled limoncello in tiny, chilled glasses.

    Limoncello

    My recipe uses slightly less sugar than some, since I appreciate the extra, lemony kick in each mouthful. It is still plenty sweet. You may of course use another type of lemon to make the liqueur, and if they are store-bought, scrub them to remove any residues. Dry well. If you have an excess of oranges, you can make arancello in the same way, using their zest.

    • 7 Meyer lemons
    • 2 cups vodka
    • 7 ounces sugar
    • 1 cup water

    Peel or microplane the zest from the lemons, taking care to remove as little bitter pith as possible. Pour 2 cups of vodka into a clean jar and add the lemon zest. Cover, and leave out at room temperature for two weeks.

    After two weeks, strain the liquid, which will now be a pale yellow. In a saucepan, mix the sugar and water and bring to a boil to make a syrup. When it is completely cool, mix it with the lemon extract. Decant into a bottle, and keep in the freezer. Serve in small, chilled glasses.

    See also:

    (Visited 1,597 times, 45 visits today)

    Source link

  • Recipe: This soup is the best way to use leftover Thanksgiving turkey

    If you are looking for a quick and easy way to use leftover turkey, this may well be the ticket. The original recipe was nabbed from cookbook author Mark Bittman’s book, “Eat Vegan Before 6:00.” A couple of years ago I started adding leftover Thanksgiving turkey to the mix. Of course, that changes the vegan status, but it is a darn tasty soup.

    When I first saw the recipe I questioned the addition of a quarter-cup tomato paste. It seemed like it was too much. But guess what? I made it and loved it. The soup is as delicious as it is simple to prepare.

    Cathy Thomas

    Source link

  • Recipe: Mulled Apple Cider, With a Secret Ingredient – Gardenista

    Cold nights need warm drinks; the kind you can linger over. Olivia Rae James has been warming up her nights with a boozy, citrusy take on mulled cider. Spiked with red wine, this mulled cider gets a combination of sweet and spice from the addition of grapefruit, apples, cinnamon, nutmeg, and cloves. We’re planning to keep a big pot on the stove this winter. And don’t be surprised if you see us taking an evening walk, thermos in hand. To warm the heart cockles, we say.

    Photography by Olivia Rae James.

    Above: Apples and grapefruit inspection courtesy of Olivia’s pup, Frankie.
    Above: Whole and ground spices.
    Above: Grapefruit and apple halves.
    Above: The ingredients combined and ready for heating.
    Above: Mulled cider, served and ready to be enjoyed.
    Above: Cider for two.

    Mulled Apple Cider

    Serves 6

    Ingredients:

    • 3 cups fresh-squeezed apple juice
    • 2 cups dry red wine
    • 1 grapefruit, thinly sliced (can be substituted for your citrus of choice)
    • 1 apple, thinly sliced
    • Cinnamon (whole and ground)
    • Nutmeg (whole and ground)
    • Cloves (whole and ground)

    Instructions:

    Combine apple juice and red wine in a pot over low to medium heat. Add sliced grapefruit, apple, and a handful of cinnamon sticks, cloves and nutmeg, according to taste. Let simmer for at least ten minutes. Add ground cinnamon, nutmeg, and cloves (if necessary, to taste). Serve warm.

    For more cocktails ideas, see:

    N.B.: This post has been updated; it was first published November 2013.

    (Visited 904 times, 21 visits today)

    Source link

  • 5 ways to make your Thanksgiving meal ‘blue zone’-friendly

    (CNN) — The food people consume has long been understood to shape them in some way.

    “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously wrote in 1826.

    How you choose to nourish yourself plays a large role in health and even longevitymodern-day studies have shown.

    National Geographic fellow and best-selling author Dan Buettner knows this as well as anyone, and he has tips you can use — even for holiday feasts. For two decades, he has been studying “blue zones,” places around the globe where people live the longest and healthiest lives. Diet is one of the major reasons why these folks have an edge.

    People in blue zones, including Okinawa, Japan, and the island of Sardinia in Italy, eat plant-based diets that prioritize whole foods. “These simple peasant foods taste maniacally delicious,” Buettner told CNN Chief Medical Correspondent Dr. Sanjay Gupta recently on his podcast, Chasing Life. “That’s the word I like to use.”

    Buettner’s latest cookbook, “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” puts a spin on the healthy ingredients people use in these far-flung places so that they appeal to the American palate.

    Buettner collaborated with Johannes Eichstaedt, who directs Stanford University’s Computational Psychology and Well-Being Lab, using artificial intelligence to analyze 675,000 recipes from popular websites including Food Network and Allrecipes. “We found that most of the most popular recipes in America followed one of seven different patterns,” Buettner explained. “And then we kind of reverse engineered deliciousness.”

    Additionally, the recipes have other virtues to overcome common concerns.

    “When you have the competition from fast food and processed food, one of the biggest objections you’re going to get is, ‘I don’t have time. No. 2, ‘I can’t afford it.’ No. 3, ‘I don’t know how to do it.’ No. 4, ‘I don’t think it’ll be delicious,’” he explained.

    To develop a cookbook of one-pot recipes, Buettner said, “I started with these criteria: that every recipe had to take less than 20 minutes to combine, it had to cost less than three bucks a serving, and it had to be maniacally delicious.”

    You can listen to the full episode here.

    Thanksgiving apparently did not get the longevity-promoting memo, since many of the dishes Americans typically love to devour during the feast are a few sticks of butter in excess of being health-promoting.

    But that doesn’t mean you have to toss the turkey out with the gravy. Small tweaks can help you align your holiday meal with blue-zone eating patterns. Here are Buettner’s five tips.

    Invite the three sisters

    The original Thanksgiving staples — beans, corn and squash — are also three of the most longevity-boosting foods on the planet, Buettner said in an email.

    He noted that versions of this nutrient-packed trio are not just part of traditional Native American diets, but also those of people living in the blue zones of Costa Rica’s Nicoya region and the island of Icaria in Greece.

    “Build your menu around these, and you’re already eating like centenarians.”

    Spotlight vegetables in your sides

    Add a longevity-boosting salad or vegetable-forward side dish (or two) to the feast, Buettner suggested.

    “Blue-zone tables are full of leafy greens: mustard greens, collards, wild arugula, fennel fronds,” he said. “A simple, herb-heavy salad or roasted seasonal vegetables can lighten a traditionally heavy meal.”

    Here’s a side dish recipe from “One Pot Meals” to try:

    Honey Roasted Carrots

    These honey-roasted carrots make a great addition to your Thanksgiving table. Credit: Oliver Barth/Blue Zones Kitchen One Pot Meals via CNN Newsource

    Serves 4

    Cook time: 35 minutes

    Ingredients

    For the glaze

    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon lemon juice
    • 1 tablespoon honey

    For the carrots

    • 12 ounces carrots, peeled (about 5 medium carrots)
    • 1 tablespoon extra-virgin olive oil
    • ½ teaspoon salt
    • ¼ teaspoon cumin seed
    • ¼ teaspoon caraway seed
    • ¼ teaspoon coriander seed
    • ¼ teaspoon fennel seed
    • ¼ teaspoon smoked paprika (hot or sweet, according to taste)
    • ¼ cup carrot greens or fresh parsley, chopped, for garnish

    Instructions

    • Preheat your oven to 350 degrees Fahrenheit.
    • In a ramekin or small bowl, whisk together the glaze ingredients until the honey is dissolved, then set aside.
    • Cut the carrots lengthwise in half or quarters so that the widest ends are about ¼ inch thick.
    • Toss the carrots in the oil to coat evenly, then add the salt and spices and toss again.
    • Spread the carrots in a single layer on a13-x-9-inch sheet pan, with curved sides facing up.
    • Roast the carrots for 30 minutes, then remove the pan from the oven. Drizzle the glaze over the carrots, and return to the oven for 5 more minutes.
    • Garnish with the chopped greens before serving.

    Call in the whole grains gang

    In accompaniments calling for refined grains, swap in whole-grain alternatives.

    “Instead of white rolls or refined stuffing, try whole-grain sourdough, barley or wild rice,” Buettner said. “These keep blood sugar stable and keep you fuller with fewer calories.

    Even if you go with your favorites, you can tweak them to be healthier, as Buettner does in his take on whipped potatoes.

    Not-Your-Mom’s Whipped Potatoes

    Serves 4 to 6

    Cook time: 20 minutes

    Ingredients

    • 1 pound Yukon Gold potatoes
    • ¼ cup extra-virgin olive oil
    • 1 teaspoon salt
    • 2 tablespoons fresh chives, minced

    Instructions

    • Trim any dark spots off the potatoes, then halve or quarter the potatoes so all the pieces are roughly the same size, about 2 inches across.
    • Put the potatoes in a deep pot that’s large enough to hold them with plenty of room to spare.
    • Cover the potatoes with water by about 2 inches.
    • Bring the water to a boil and cook until a knife can pierce the potatoes with minimal resistance, about 20 minutes.
    • Use a colander to drain the water, then return the potatoes to the pot.
    • Add the oil, salt and chives and use an immersion blender to whip it all into a smooth, velvety puree.
    • Taste for seasoning and serve.

    Rethink the sweets

    Instead of a parade of pies, try baked apples for dessert, Buettner suggests. Credit: Viktoria Hodos/iStockphoto / Getty Images via CNN Newsource

    Instead of piling up your plate with every dessert on offer, try to reframe the way you think about the course.

    “You don’t need to ban dessert, just change the equation,” Buettner said. “In Sardinia, people enjoy a single simple sweet after meals, not an avalanche of pies.”

    Another option: Try naturally sweet foods like baked apples, roasted squash or dates, he suggested.

    Strengthen ties with family and friends

    Make the holiday social, active and purposeful. “A blue-zone Thanksgiving doesn’t end at the table,” Buettner said.

    Nor does it start there. “Play a game, ask everyone to share a gratitude story or include elders in the cooking,” he said.

    And, post-meal, head outside for a stroll, not to the couch — at least not right away!

    “Longevity isn’t just about what’s on the plate,” he said. “It’s the whole web of connection around it.”

    Editor’s note: We hope these five tips help you make your Thanksgiving offerings more blue-zone aligned. Listen to the full episode here. And join us next week for a new episode of the Chasing Life podcast.

    Andrea Kane and CNN

    Source link

  • A New Way to Ruin Thanksgiving: Making AI Slop Recipes

    Remember when people started asking AI tools for cooking advice, and it wound up telling them to do things like use glue to get cheese to stick on pizza? Well, people are apparently relying on that same technology to guide them through cooking this year’s Thanksgiving dinner. In fact, so many are doing so that Bloomberg reports it’s putting a real dent in the views of recipe writers who usually see traffic spike this time of year.

    The problem is effectively the same one that led to Google previously recommending that people eat one rock per day: AI Overviews in Search. They provide users with a quick panel that pulls out all of the “relevant information” without requiring them to click through to a website and scroll through the admittedly annoying 2,000-word personal essay that precedes every recipe ever posted online.

    This creates two issues. The first is for the recipe authors, who have put actual work—from their collected knowledge of food to the effort of prep work to the trial and error to get the final product just right—into the recipes they share. They’re getting their traffic siphoned off by the AI Overviews. Creators that Bloomberg spoke with said their traffic was down between 40% to 80% this year from previous Thanksgivings. That’s in line with the experience of other sites, too, which have reported as much as 80% declines in click-throughs since AI Overviews became more prominent.

    The second problem is for people making the recipes, because there is a very real chance that they are getting bad information. Here’s the thing about AI summaries of anything: it doesn’t actually understand what it is reading. All it can do is spit back what it thinks is relevant. That’s kind of a big deal for cooking, where little errors can ruin a dish. For instance, Bloomberg talked to one cook who has a popular Christmas cake recipe. On the creator’s page for the recipe, it suggests baking it at 160°C (that’s 320°F) for an hour and a half. An AI-summarized version of that recipe recommends you bake it for three to four hours—more than twice as long. You don’t have to know a whole lot about baking to know that’s not going to turn out great.

    AI-generated recipes have become a whole micro-industry. If you hop on any social platform and go looking for ideas of what to cook, there’s a good chance you’ll land on a page that looks like your standard cooking inspiration fare—but you might notice that the recipes just aren’t quite right. Best-case scenario, you’ll probably end up with a relatively bland but perfectly fine dish. Worst case, you might end up burning down your house because somewhere in the black hole that is a large language model, it decided that you should put your tinfoil-wrapped fish in the microwave on high.

    Maybe grab one of those old cookbooks off the shelf this holiday season just to be safe.

    AJ Dellinger

    Source link

  • Recipe: Dr. Uma’s Cherry Calm Smoothie

    In her book, “Calm Your Mind With Food,” nutritional psychiatrist Dr. Uma Naidoo presents a guide to relieving anxiety through diet. She offers “Sunday Morning” viewers a recipe for her beverage of choice: a Cherry Calm Smoothie. She writes:

    “Whether you’re traveling or just need a morning after pick-me-up, this perfect smoothie is a must for the holidays – allowing you to feel happy and calm while nourishing your brain and body.

    “With a balance of low-glycemic-index carbohydrates, healthy fats, fiber and protein, this chocolate and cherry protein smoothie makes for an excellent on-the-go breakfast that will keep you full and focused throughout your morning. 

    “For added protein and fiber, add a tablespoon of chia, flax, or hemp seeds.”

    Dr. Uma’s Cherry Calm Smoothie.

    Uma Naidoo, MD



    Cherry Calm Smoothie
    By Uma Naidoo, MD
    Serves 1

    Ingredients:

    • 1 cup fresh or frozen cherries, pitted
    • 1 scoop protein powder of choice
    • 2 tsps. unsweetened cacao powder
    • ½ tsp. cinnamon powder
    • 1 tbsp. raw nut butter
    • 1 ½ cups spinach
    • 8 ounces hemp milk, or milk of choice

    Instructions: 

    Blend all the ingredients in a blender until smooth. Cheers to nourishing your neurons!

          
    From “Calm Your Mind With Food” by Uma Naidoo, MD. Copyright © 2023 by Uma Naidoo. used with permission of Little, Brown Spark, an imprint t of Little, Brown and Company, New York, N.Y. All rights reserved.   

    For more info: 


    Check out more recipes from the “Sunday Morning” 2025 Food Issue Recipe Index!

    Source link

  • “Sunday Morning” 2025 “Food Issue” recipe index

    Click on the links below for holiday recipes and delicious menu suggestions from top chefs, cookbook authors, food writers, restaurateurs, and the editors of New York Times Cooking, including dishes featured on “Sunday Morning”‘s special “Food Issue.”

    Don’t miss our annual holiday broadcast Sunday, November 23!

    Marissa Mullen’s Winter Holiday Antipasto Platter.

    Photography by Nico Schinco


    Appetizers

    blueberry-pancakes-villager-cafe.jpg

    Maine Blueberry Pancakes with Blueberry Compote, from the Villager Cafe in Camden, Me. 

    CBS News


    Breakfast

    grilled-cheese-and-tomato-soup-from-villager-cafe.jpg

    Grilled Cheese and Tomato Soup, from the Villager Cafe in Camden, Maine.

    The Villager Cafe


    Lunch

    korean-fried-chicken-bites-by-judy-joo-2.jpg

    Korean Fried Chicken Bites by Judy Joo.

    CBS News


    Entrees

    roasted-garlic-mashed-and-cauliflower-mike-garten-good-housekeeping-1280.jpg

    Roasted Garlic Mashed Potatoes & Cauliflower.

    Mike Garten | Good Housekeeping


    Sides and Extras

    to-die-for-spritz-cookies-1280.jpg

    Spritz Cookies.

    Jill Petracek, from “To Die For” | Harvest


    Desserts and Treats

    mulled-cider-nyt-cooking.jpg

    Mulled Cider.

    Christopher Testani for The New York Times. Food Stylist: Simon Andrews


    Beverages


    Leftovers

    Still hungry? Check out these recipes from our past “Food Issue” broadcasts:

    Source link

  • Celebrate Thanksgiving with Charlotte chefs’ creative recipes

    Thanksgiving unites Charlotte’s culinary community within vibrant culinary narratives centered around the holiday.

    Local chefs bring forward creative takes on traditional dishes, suggesting recipes to enhance holiday feasts. Their dishes reflect diverse cultural influences seen in offerings like Susanne Dillingham’s pappardelle with lamb ragu and Joya Courtney’s southern cornbread dressing.

    Key stories capture unique innovations, such as Cranberry Swirl Cornbread by Chef Jamie Barnes and layered Thanksgiving pies offered by local pie shops.

    Specific insights reveal intriguing traditions and community celebrations.

    For instance, the Carolina Pie Company stands out for its decade-long tradition of crafting diverse pies, becoming a sweet staple in the Charlotte area.

    Financial tips from chefs provide practical advice for those planning festive meals at home, emphasizing budget-friendly strategies while maintaining a celebratory feast.

    Don’t want to cook? You have Thanksgiving dining options at local restaurants, where multiple spots keep their doors open for those wanting to dine out.


    NO. 1: CHARLOTTE’S CULINARY ALL STARS SHARE THANKSGIVING TRADITIONS — AND WE’VE GOT RECIPES

    Level up your foodie skills with these recommendations from chefs, mixologists and restaurateurs | Published November 23, 2019 | Read Full Story by Erin Breeden



    Mac & cheese – in one of its lives. By ANDREW SCRIVANI

    NO. 2: THE MAC AND CHEESE RECIPE A READER’S FAMILY INSISTS ON AT HOLIDAY DINNER

    Every year, this recipe from The Charlotte Observer makes it to at least one Thanksgiving dinner table. | Published November 10, 2022 | Read Full Story by Melissa Oyler




    NO. 3: MAKE THIS CHARLOTTE CHEF’S FAMOUS TURKEY ROAST AND STUFFING RECIPE FOR THANKSGIVING

    Joe Huang of Bang Bang Burgers teaches us how to make his Deboned Turkey Roast with mushroom stuffing. | Published November 16, 2022 | Read Full Story by Heidi Finley




    NO. 4: SPRUCE UP YOUR HOLIDAY MENUS WITH THESE RECIPES FROM SOME OF CHARLOTTE’S BEST CHEFS

    Make What The Fries’ mac and cheese, Ophus Hethington’s Chicken and Pork Caribbean Souse, Jasmine Macon’s White Chocolate & Pecan Farro Cookies. | Published November 15, 2023 | Read Full Story by DeAnna Taylor



    A Thanksgiving turkey sits ready to be carved for a Thanksgiving Day feast on a festively decorated dining room table. The side items include pumpkin pie, stuffing, steamed vegetables, and cranberry sauce. Light streams in through a window in the background adorned with an autumn leaf garland. By DNY59

    NO. 5: HOW TO SAVE MONEY ON THANKSGIVING DINNER, ACCORDING TO CHARLOTTE CHEFS

    Suggestions include: Buy a big turkey now and serve it through the holidays, reuse leftover Halloween pumpkins, freeze leftover bread for stuffing. | Published November 15, 2023 | Read Full Story by Jenny Hartley



    Chef Robert “Ernie” Alder’s Grilled Turkey in Seasonal Brine.

    NO. 6: HERO OF THE HOLIDAY POTLUCK: UNFORGETTABLE SIGNATURE RECIPES FROM CHARLOTTE CHEFS

    Warning: These holiday dishes from Charlotte chefs might leave your guests scrambling for seconds — and you without any leftovers. | Published November 19, 2024 | Read Full Story by Mari Pressley



    Melanie Barker, Mia Parker and Steve Lindberg of Carolina Pie Company. By Alex Cason Photography

    NO. 7: A FAMILY-OWNED PIE SHOP THAT’S BEEN OPEN 10 YEARS NAMED BEST IN THE CHARLOTTE AREA

    The winner of the CharlotteFive Readers’ Choice Best Pie poll is serving up all kinds of pie, and you can stop in to take a class there, too. | Published November 19, 2024 | Read Full Story by Heidi Finley Alex Cason



    Angeline’s will make a $5 donation to No Kid Hungry Charlotte for each Thanksgiving pre-order pie sold.

    NO. 8: WHICH CHARLOTTE RESTAURANTS ARE OPEN ON THANKSGIVING DAY? HERE’S A LIST

    If you’d rather skip the cooking (and the pile of dishes) this Thanksgiving, you’re in luck — several Charlotte restaurants are keeping their doors open for the holiday. | Published November 10, 2025 | Read Full Story by Evan Moore

    The summary above was drafted with the help of AI tools and edited by journalists in our News division. All stories listed were reported, written and edited by McClatchy journalists.

    CharlotteFive Generic

    Source link

  • The Homemade Dog Cookies That Make Dogs Go Squirrley

    You know who deserves a treat? The garden protectors. Well, they may also be the garden destroyers at times—digging holes, burying bones, trampling plants, and eating the snow peas—but they are pretty darn good at keeping critters from running amok. So let’s make them some easy, homemade dog cookies!

    How do I thank the garden protectors? First, I bark “Hey! Quit all that barking!” and then I (sheepishly) realize that they have done their jobs oh so well by keeping the squirrels away from the veggie garden.

    It’s not a perfect system. They probably eat more veggies than the critters could ever stomach. My fig tree and strawberry patch get stripped of all the ripe fruit before I can even pull out my harvest basket. I suppose that it’s my fault for introducing them to the delights of garden-fresh food.

    Ozzie licking lipsOzzie licking lips
    My current dog, Ozzie.

    Guarding the garden is a thankless job, mostly. The crows taunt them by stealing their bones and leaving them on the roof of the garage. Skunks spray and raccoons hiss. Overall, they are under-appreciated for standing guard. The least I can do is I make up a batch of these yummy squirrel cookies. They drive them almost as insane as the real thing, but in a good way.

    DIY Dog cookies that will drive dogs CRAZY full recipeDIY Dog cookies that will drive dogs CRAZY full recipe
    Meatball, whom I originally designed this recipe for, has since passed.

    Homemade Dog Cookies

    Note: the squirrel cookie cutter was part of a set that I bought at Ikea. Here is the whole set, though I don’t think it’s available anymore. Here is an alternative cookie cutter you can use.

    Ingredients

    Makes approximately 48 squirrels

    • 2 cups rolled oats
    • 3 cups whole wheat flour
    • 3 eggs
    • 1 cup low-sodium beef stock
    • Cinnamon
    • Crunchy bits from leftover dog cookies, crushed kibble, or bacon bits (optional)
    Good dog - you will get a cookie as soon as the photos are taken - recipe in postGood dog - you will get a cookie as soon as the photos are taken - recipe in post

    Make It!

    Preheat oven to 350 degrees F.

    Grind rolled oats in a food processor until you get a coarse flour. Add all ingredients except the crunchies to a large bowl and mix until combined. It may be easier to use your hands to mix the dough because it is very stiff.

    I like to add something with a different flavour kneaded into the dough at the end, but it isn’t necessary. You can use the crumbs leftover in the pooch’s cookie jar or kibble bag, or even some bacon bits. They would LOVE that, right?

    Dog Cookie RecipeDog Cookie Recipe

    Form a ball with the dough and roll it out on a floured surface to 1/2″ thick. Use a cookie cutter to make cookies shaped like squirrels, bones, or whatever you choose.

    Bake on a parchment-lined cookie sheet for 30 minutes.

    Homemade Dog BiscuitsHomemade Dog Biscuits

    Let the cookies cool, and they’re ready to treat the pups for protecting the garden. Or package them up for your furry ones’ pals. They will be a welcome treat for any canine family members!

    Homemade Dog Cookie Recipe with oatmeal and cinnamonHomemade Dog Cookie Recipe with oatmeal and cinnamon

    More Tips and Recipes for Dog Owners

    Homemade Dog Cookies That Make Dogs Go Squirrely

    Treat your four-legged friend to a treat they will adore, shaped after their arch nemesis…the squirrel!

    Prep Time15 minutes

    Cook Time30 minutes

    Total Time45 minutes

    Course: Dog treats

    Cuisine: Pet food

    Keyword: dog treats

    Servings: 48 squirrels

    Calories: 46kcal

    Cost: $6

    • 2 cups rolled oats
    • 3 cups whole wheat flour
    • 3 eggs
    • 1 cup low-sodium beef stock
    • cinnamon
    • Crunchy bits from leftover dog cookies, crushed kibble, or bacon bits (optional)
    • Preheat oven to 350 degrees F.

    • Grind rolled oats in a food processor until you get a coarse flour. Add all ingredients except the crunchies to a large bowl and mix until combined. It may be easier to use your hands to mix the dough because it is very stiff.

    • Form a ball with the dough and roll on a floured surface to 1/2″ thick. Use a cookie cutter to make cookies shaped like squirrels, bones, or whatever you choose.

    • Bake on a parchment-lined cookie sheet for 30 minutes.

    • Let the cookies cool, and they are ready to treat the pups for protecting the garden. Or package them up for your furry ones’ pals.

    Serving: 1cookie | Calories: 46kcal

    Stephanie Rose

    Source link

  • Mugwort Flowers: An Aromatic Herb to Add to Winter Vegetables and Slow Comfort Foods

    Mugwort flowers amplify and balance the sweet flavors of winter squash, carrots, parsnips, and onion. If you roast fall fruit as a side dish for a savory entrée, add some mugwort to pears, apples, figs, and grapes. In simmered and soupy dishes, mugwort pairs very well with dry beans and lentils.

    Above: A medley of potatoes with a flurry of dried mugwort flowers for seasoning.
    Above: The potatoes are tossed in a bowl with avocado oil, salt and mugwort.
    Above: The mugwort potatoes roast on a sheetpan for 40 minutes at 400°F.
    Above: A 9-minute egg tops crunchy mugwort roast potatoes.

    Roast Potatoes with Mugwort Flowers

    Above: Potatoes roasted with a mugwort flowers.

    Serves 4 as a side (2 as an entrée)

    A classic side dish, roast potatoes can also be standalone and very respectable meal (serve them with a crunchy salad of greens or radicchio and apple). I usually use avocado oil for its higher smoke point, but if you are not vegetarian and have some duck fat lurking, that combination is spectacular.

    • 1 1/2 lbs potatoes, cut into wedges or quarters (halve if small)
    • 1/4 cup avocado oil
    • 1/8 teaspoon salt
    • 2 Tablespoons dried mugwort flowers and leaves

    Preheat the oven to 400°F.

    Line a sheet pan with baking parchment.

    In a bowl combine the potatoes with the oil, salt and mugwort flowers. Toss until combined. Spread the potatoes out on the baking sheet and roast for 40 minutes, or until they are turning dark golden (shake the pan halfway though to turn some of the potatoes).

    Serve at once.

    (Visited 505 times, 5 visits today)

    Source link

  • 7 retro salad dressings that once ruled America’s fridges are making a comeback

    NEWYou can now listen to Fox News articles!

    For decades, tangy, creamy and inventive concoctions defined the American salad bowl.

    But in today’s age of avocado-lime ranch and green goddess, many old-school dressings have quietly disappeared from grocery shelves and dinner tables.

    Still, nostalgic home cooks are keeping the classics alive, recreating and sharing their takes and savoring the memories that come with them.

    WHATEVER HAPPENED TO OLIVE LOAF, THE NOSTALGIC 1970S DELI MEAT THAT AMERICA ABANDONED?

    “Catalina tastes like family gossip and the holidays,” one Reddit user joked in a recent r/Old_Recipes thread about the 1960s-era favorite. 

    Another recalled, “Hot bacon dressing — it smelled like feet, but everyone loved it.”

    Once fridge staples, some retro salad dressings are making a nostalgic comeback among home cooks. (Barbara Alper/Getty Images)

    Another said, “Spinach salad with hot bacon dressing was the fancy salad of my childhood. … It seemed so exotic!” 

    Here are seven retro dressings that once ruled America’s fridge door.

    1. Buccaneer dressing

    Trademarked by the Louis Milani Foods Co. in 1954, Buccaneer dressing was marketed as an “exciting dressing [that] adds the touch of adventure to salads, sandwiches [and] hot vegetables,” according to Chowhound. 

    2,000-YEAR-OLD ROMAN RECIPES BROUGHT BACK TO LIFE — HERE’S WHAT THEY ACTUALLY TASTE LIKE

    It was popular through the 1970s, when Louis Milani Foods, now Kent Precision Foods, discontinued it.

    While the exact flavor profile and original recipe seem to have faded with time, enthusiasts recall that its tangy, savory and umami-hinted flavor came from mayo, honey mustard, garlic powder and paprika.

    2. Louis dressing

    Not to be confused with the similarly creamy, pink-hued Thousand Island, Louis dressing packs a zesty punch with Worcestershire sauce, lemon juice, horseradish and hot sauce. 

    Creamy Thousand Island-like salad dressing on greens with tomato, cucumber, carrot.

    Louis dressing looks similar to the pink-hued Thousand Island dressing, shown above. (iStock)

    It is the signature topping for the Pacific Northwest’s classic Crab Louie salad, but its slight spiciness and tang make it a versatile choice for seafood salads.

    SPAGHETTI RECIPE WITH UNEXPECTED HOLIDAY TWIST GOES VIRAL: ‘PARTY FOR YOUR TASTE BUDS’

    Crab Louis dates back to a 1912 recipe in the Portland Council of Jewish Women’s Neighborhood Cookbook. It was accompanied by lettuce and hard-boiled eggs, with early versions appearing on menus in San Francisco as well as Portland, Oregon, and Spokane, Washington, throughout the early 20th century, Chowhound reported.

    3. Mayfair dressing

    A St. Louis, Missouri, creation with origins tied to both the 1904 World’s Fair and the Mayfair Hotel, Mayfair dressing has long puzzled food historians with its conflicting backstory. 

    Caeser salad being plated at dinner table.

    Mayfair dressing — a celery-forward cousin of Caesar, shown above — dates back to the early 20th century. (iStock)

    “There’s a dressing that I’ve only had in St. Louis, called Mayfair dressing, developed for the 1904 World’s Fair,” one Redditor remembered fondly. “It’s like a celery-forward Caesar.”

    The dressing swaps Parmesan for raw celery and onion, giving it a chunky texture with an anchovy-rich base. 

    TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

    “If you like celery, it’s really tasty,” said another commenter. 

    4. Boiled dressing

    Boiled salad dressing, a Southern favorite, was made by cooking eggs, flour, mustard and vinegar over a double boiler to create a sauce somewhere between mayonnaise and hollandaise, according to food news review site The Takeout.

    The sauce delivered a peppery, vinegary flavor that made it a favorite for hearty salads and vegetable dishes. The lack of oil made it an affordable alternative.

    A housewife in the 1950s preparing a salad in kitchen

    Nostalgic salad dressings were staples of family dinners, church potlucks and mid-century kitchens. (FPG/Hulton Archive/Getty Images)

    “Boiled dressing!” one Reddit user commented. “SO amazing. It is in between sweet and savory. … Imagine lemon curd but with mustard and vinegar instead of lemon.”

    5. Sour cream dressing

    Tracing back to Central and Eastern Europe, sour cream dressing is thinned with lemon juice or vinegar, brightened with Dijon mustard and sometimes sweetened with sugar and paprika, for dressings that shine on potato or egg salads.

    CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

    It is a base for many home cooks, who dress it up further with fresh herbs or green onions.

    Woman's hands seen dressing vegetable salad with mayonnaise.

    Mid-century cooks often built their creamy dressings from mayonnaise and sour cream. (iStock)

    6. Tomato-based dressings

    Tomato-based dressings once added a pop of color and tang to mid-century salads, led by Kraft’s Catalina dressing of the 1960s. 

    Made with tomato purée, vinegar, sugar and seasonings, these dressings inspired later favorites like bacon and tomato dressing.

    CLICK HERE FOR MORE LIFESTYLE STORIES

    Meanwhile, Nebraska’s Dorothy Lynch dressing, created in the 1940s using tomato soup, proves tomato-based dressings have a legacy well beyond French dressing.

    As one social media user fondly recalled, a tomato soup-based dressing was the star of many a church potluck in the 1960s.

    7. Poppyseed and celery seed dressing

    Family passes salad and dressing around dinner table, hands seen reaching and grabbing over food.

    Vintage recipes and Reddit threads are helping revive forgotten salad dressings. (John J. Kim/Chicago Tribune/Tribune News Service)

    Along with Catalina, poppyseed and celery seed dressings also once dominated supermarket shelves through the 1970s, each offering a different take on “sweet and tangy.”

    CLICK HERE TO GET THE FOX NEWS APP

    Celery seed dressing, dating back to the 1960s, is a blend of oil, vinegar, sugar, mustard and celery seeds. Poppy seed dressing, popularized in the 1950s, combines sugar, vinegar, mustard, onion and oil with poppy seeds.

    “My mom used to make celery seed dressing from her ‘Better Homes and Gardens’ 1965 cookbook. It’s basically a poppy seed sweet-sour dressing made from scratch, but with celery seed instead,” one Redditor recalled. “Very good.”

    Source link

  • The perfect Christmas Fudge.. and only 5 ingredients.

    This is the ultimate Christmas Fudge! Made with peppermint and white chocolate, this is a real treat.

    Peppermint Fudge

    ❤️WHY WE LOVE THIS RECIPE

    This peppermint fudge is an wonderful addition to your Christmas celebration. Not only is it festive for the holiday season it is also beautiful on the dessert table. If you like peppermint, you will love this delicious fudge. It’s easy  to make, only a few ingredients and is a wonderful gift too. We love to make gift bags for our neighbors each year, so we make a batch of this and each gift bag gets a few pieces. It’s always nice have a variety of sweet treats during the Christmas season.

    SWAPS

    The food coloring in this recipe is entirely optional. We didn’t use it as it makes the fudge more pink. Instead of crushing candy canes, you can buy a bag of crushed peppermint at the store. It makes this much easier and it’s usually available during the holiday season.

    Peppermint Fudge Peppermint Fudge

    ⭐TIP

    We left the food coloring out in this recipe to make the fudge whiter. If you want it to be more pink, add the food coloring. We love this fudge cold so we keep it in the refrigeratore.

    • Five Minute Fudge – This is a classic recipe you can use for any flavor of fudge.
    • Maple Fudge – This recipe is perfect for the holiday season, easy to make too!
    • Penuche Fudge – This is an old fashioned fudge that has been around for many years.
    • Two Ingredient Fudge – This is a super easy recipe for when you need an easy fudge recipe.

    Front Porch Life Magazine

    Become a member today:
    ✔️ 8 back issues instantly
    ✔️ 3 new 2025 editions
    ✔️ 3 more to come
    All filled with old-fashioned recipes, heartfelt stories, Southern charm and much more!

    Peppermint Fudge

    Judy Yeager

    This peppermint fudge is the perfect Christmas Treat! It’s only 5 ingredients and absolutely delicious!

    Prep Time 20 minutes

    2 hours

    Total Time 2 hours 20 minutes

    Course candy

    Cuisine American, southern

    • 3 1/2 cups white chips I used Nestles Toll House Premier White Morsels
    • 1 14 ounce can sweetened condensed milk
    • 1 1/2 cups finely crushed peppermint candy canes see notes
    • 1/2 teaspoon peppermint extract
    • Couple drops red food coloring Optional
    • Line an 8 inch square dish with aluminum foil. Grease the foil with butter or margarine. Combine the chips and milk in a saucepan and melt on the stove on medium heat stirring often to keep from burning. Once melted remove from heat and stir in crushed candy canes and extract.

    • Pour into 8 x 8 dish.  If using the food coloring you can add along with the candy canes but I found it makes the fudge pink. I dipped a toothpick in the food coloring and kind of swirled it into the candy once it was in the dish. Put in refrigerator for about 1 1/2 hours or until fudge sets up and you can cut it with a knife.  Makes about 24 pieces.

    I used 18 of the ones that are about 6 inches long. I don’t like chunks of the peppermint in my fudge. I crushed mine in my coffee grinder. You can also put in plastic bag and crush with rolling pin.
    You can also buy 8 ounce bags of crushed peppermint during the holiday season and that makes this even easier. 
    Let us know by commenting below!

    Follow us on Pinterest!

    © The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder.

    Judy Yeager

    Source link

  • Healthy Recipe: Easy Pea-sy Soup

    Bright, smooth and full of flavor, this easy pea soup comes together in less than 30 minutes for a healthy, satisfying start to any meal. With simple ingredients like onion, olive oil and peas, it’s a quick way to bring a burst of flavor to your table without using heavy cream.

    Easy Pea-sy Soup — makes 4 servings

    Ingredients:
    • 2 tablespoons of oil oil
    • 4 teaspoons of plain non-fat yogurt
    • A handful of fresh mint, chopped
    • 1 large onion, sliced
    • 4 cups of frozen peas
    • 2 1/2 cups of water
    • 1 cup of vegetable broth

    Directions:

    1. Heat oil in a large pan on moderate heat. Add sliced onion. Stir occasionally and cook until onion has softened. Add frozen peas and continue to stir.
    2. Add water and vegetable stock to pan. Simmer, covered, until peas are tender, about 5 to 10 minutes.
    3. Tip the soup into a blender and puree until smooth.
    4. When you’re ready to serve, ladle soup into bowls and season with salt and pepper. Garnish with mint and a drizzle of yogurt.
    Nutritional Information:
    Calories: 155
    Fat: 8
    Sodium: 252
    Carbs: 17

    Protein: 7

    Browse an entire library of healthy recipes here.

    Independence Good Living

    Source link