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Tag: pyramid

  • New Dietary Guidelines Urge Americans To Avoid Processed Foods And Added Sugar – KXL

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    (Associated Press) – New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.

    Federal health officials released the 2025-2030 U.S. Dietary Guidelines for Americans on Wednesday.

    The guidelines are required by law to be updated every five years.

    They offer advice for healthy eating and provide the foundation for federal nutrition programs and policies.

    The guidance offers new advice to avoid prepared or packaged highly processed foods, to limit saturated fats and added sugars and to eat more protein.

    Research shows most Americans don’t follow the dietary guidance.

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    Grant McHill

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  • ‘The mystery continues’: Nebraska city opens pyramid that guards world’s largest time capsule in preparation for next year

    ‘The mystery continues’: Nebraska city opens pyramid that guards world’s largest time capsule in preparation for next year

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    A small Nebraska city revealed part of a 50-year-old mystery on Independence Day.Take a look inside the pyramid in the video player aboveSeward, Nebraska — the self-proclaimed “Fourth of July City” — stepped back into time as they opened a pyramid that guards the world’s largest time capsule.”We are opening the pyramid this year because we can’t figure out how to get the capsule open with the pyramid on top,” said Trish Johnson.It was the brainchild of Trish’s father, Harold Davisson. In 1975, the local furniture store owner decided to build a 45-ton vault in the ground, sealed with a brand-new Chevy Vega, motorcycle, and other treasures inside.”All the good stuff is in the time capsule down below,” Trish said. Davisson, who died in 1999, left instructions saying it should be opened on the 50th anniversary: July 4, 2025. The problem was the pyramid was added in 1983.”By putting a pyramid on top, it preserved what was below it,” Trish said. The pyramid also preserved the largest time capsule title, but getting in was harder than expected.”It took them six hours to cut this away,” Trish said. A 4-ton slab and woven layers of insulation revealed a beat-up Toyota Corolla and a lot of other memorabilia.”We had water damage, we had heat damage. But we do have a table full of letters for people to come find and retrieve,” she said.Inside the pyramid were murals that were painted — even some from Trish’s daughters, who were just kids.”We had all steeled ourselves for all of the murals to be pretty much gone. So, seeing any of it intact was pretty neat,” said Kathryn Johnson. They still haven’t figured out how they will get into the main vault for next year’s big event.”We’re calling this our dress rehearsal, and we really think we needed one. The mystery continues,” Trish said.

    A small Nebraska city revealed part of a 50-year-old mystery on Independence Day.

    Take a look inside the pyramid in the video player above

    Seward, Nebraska — the self-proclaimed “Fourth of July City” — stepped back into time as they opened a pyramid that guards the world’s largest time capsule.

    “We are opening the pyramid this year because we can’t figure out how to get the capsule open with the pyramid on top,” said Trish Johnson.

    It was the brainchild of Trish’s father, Harold Davisson.

    In 1975, the local furniture store owner decided to build a 45-ton vault in the ground, sealed with a brand-new Chevy Vega, motorcycle, and other treasures inside.

    “All the good stuff is in the time capsule down below,” Trish said.

    Davisson, who died in 1999, left instructions saying it should be opened on the 50th anniversary: July 4, 2025.

    The problem was the pyramid was added in 1983.

    “By putting a pyramid on top, it preserved what was below it,” Trish said.

    The pyramid also preserved the largest time capsule title, but getting in was harder than expected.

    “It took them six hours to cut this away,” Trish said.

    A 4-ton slab and woven layers of insulation revealed a beat-up Toyota Corolla and a lot of other memorabilia.

    “We had water damage, we had heat damage. But we do have a table full of letters for people to come find and retrieve,” she said.

    Inside the pyramid were murals that were painted — even some from Trish’s daughters, who were just kids.

    “We had all steeled ourselves for all of the murals to be pretty much gone. So, seeing any of it intact was pretty neat,” said Kathryn Johnson.

    They still haven’t figured out how they will get into the main vault for next year’s big event.

    “We’re calling this our dress rehearsal, and we really think we needed one. The mystery continues,” Trish said.

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