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  • Bringing Friendship Indoors: 5 Simple Ways for Seniors to Stay Connected This Winter

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    Winter brings colder weather, shorter days, and more time spent indoors,  all factors that can chip away at social routines. Even older adults who typically stay active and engaged may find it harder to connect during this season. Limited daylight, mobility challenges, and reduced transportation options can quickly lead to increased isolation.

    Photo Courtesy of Seniors Helping Seniors Credit: Photo Courtesy of Seniors Helping Seniors

    But staying socially connected in winter doesn’t require big plans. Small, intentional habits make a meaningful difference. With the support of a Seniors Helping Seniors® caregiver, older adults can maintain those habits more easily,  whether through companionship, help coordinating calls, or reliable transportation for outings.

    Below are five simple ways seniors can stay connected when temperatures drop.

    1. Schedule Recurring Calls with Loved Ones
    Instead of waiting for conversations to happen, put them on the calendar. Weekly phone or video calls, like a Monday morning “coffee chat” or Friday afternoon “catch-up call”,  give seniors something predictable and positive to look forward to. Caregivers can assist by setting up devices, managing reminders, and ensuring calls go smoothly.

    2. Join a Virtual Class or Group
    Winter is an ideal time to explore online activities from home. Virtual yoga, book clubs, faith-based discussions, crafting groups, or memory-friendly programs help seniors stay mentally active and socially engaged. A caregiver can help register, log in, adjust audio or video settings, and provide support during the session.

    3. Start a Monthly Letter Exchange
    Handwritten letters create meaningful connections across generations. A simple routine — sending and receiving one letter each month,  can strengthen relationships with grandchildren, siblings, or friends. Caregivers can help gather supplies, write or dictate messages, take photos to include, and handle mailing. This personal tradition becomes a warm, ongoing connection.

    4. Plan Short “Social Errand” Trips
    Everyday errands offer easy opportunities for social interaction. A quick trip to the pharmacy, post office, or local store can lift a senior’s mood and break up routine. A Seniors Helping Seniors® caregiver can provide transportation, assist with mobility or navigation, and ensure the outing feels relaxed and enjoyable.

    5. Participate in Library Events or Educational Programs
    Local libraries often offer accessible, low-cost social activities such as lectures, craft circles, film discussions, or reading groups. A caregiver can check schedules, help register, provide transportation, and join the activity if the senior prefers extra support.

    How Caregivers Add Warmth and Support All Winter Long
    Winter creates real barriers to connection — weather, safety concerns, reduced sunlight, and fewer community events. For many older adults, these changes increase feelings of loneliness. Seniors Helping Seniors® caregivers help maintain social connections by offering companionship, conversation, safe transportation, help with technology, and gentle encouragement to stay engaged.

    Regular interaction is essential for emotional well-being, cognitive health, and overall quality of life. With the right support, even the quietest months of the year can feel meaningful, connected, and full of positive

    If you’d like to learn how a caregiver can provide warmth and steady support this winter, we’re here to help. Contact us today. (404)793-0677 or (404)779-5517 or visit our website at SHSAtlantaSoutwest.com.

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    Sponsored Content Provided By Seniors Helping Seniors

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  • DNA Tests Are Uncovering the True Prevalence of Incest

    DNA Tests Are Uncovering the True Prevalence of Incest

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    When Steve Edsel was a boy, his adoptive parents kept a scrapbook of newspaper clippings in their bedroom closet. He would ask for it sometimes, poring over the headlines about his birth. Headlines like this: “Mother Deserts Son, Flees From Hospital,” Winston-Salem Journal, December 30, 1973.

    The mother in question was 14 years old, “5 feet 6 with reddish brown hair,” and she had come to the hospital early one morning with her own parents. They gave names that all turned out to be fake. And by 8 o’clock that evening, just hours after she gave birth, they were gone. In a black-and-white drawing of the mother, based on nurses’ recollections, she has round glasses and sideswept bangs. Her mouth is grimly set.

    The abandoned boy was placed in foster care with a local couple, the Edsels, who later adopted him. Steve knew all of this growing up. His parents never tried to hide his origins, and they always gave him the scrapbook when he asked. It wasn’t until he turned 14, though, that he really began to wonder about his birth mom. “I’m 14,” he thought at the time. “This is how old she was when she had me.”

    Steve began looking for her in earnest in his 20s, but the paper trail quickly ran cold. When he turned 40, he told his wife, Michelle, that he wanted to give the search one last go. This was in 2013. AncestryDNA had started selling mail-in test kits the previous year, so he bought one. His matches at first seemed unpromising—some distant relatives—but when he began posting in a Facebook group for people seeking out biological family, he got connected to a genetic genealogist named CeCe Moore. Moore specializes in finding people via distant DNA matches, a technique made famous in 2018 when it led to the capture of the Golden State Killer. But back then, genetic genealogy was still new, and Moore was one of its pioneers. She volunteered to help Steve.

    Within just a couple of weeks, she had narrowed down the search to two women, cousins of the same age. On Facebook, Steve could see that one cousin had four kids, and she regularly posted photos of them, beautiful and smiling. They looked well-off, their lives picture-perfect— “like a storybook,” Steve says. The other woman was unmarried; she didn’t have kids. She was not friends with her immediate family on Facebook, and she had moved halfway across the country from them. One evening—a Saturday, Steve clearly remembers—Moore asked to speak with him by phone.

    She confirmed what he had already suspected: His birth mom was the second woman. But Moore had another piece of news too. She had unexpectedly figured out something about his biological father as well. It looks like your parents are related. Steve didn’t know what to say. Do you understand what I mean? He said he thought so. Either your mom’s father or your mom’s brother is your father. A sea of emotions rose to a boil inside him: anger, hurt, worthlessness, disgust, shame, and devastation all at once. In his years of wondering about his birth, he had never, ever considered the possibility of incest. Why would he? What were the chances?


    In 1975, around the time of Steve’s birth, a psychiatric textbook put the frequency of incest at one in a million.

    But this number is almost certainly a dramatic underestimate. The stigma around openly discussing incest, which often involves child sexual abuse, has long made the subject difficult to study. In the 1980s, feminist scholars argued, based on the testimonies of victims, that incest was far more common than recognized, and in recent years, DNA has offered a new kind of biological proof. Widespread genetic testing is uncovering case after secret case of children born to close biological relatives—providing an unprecedented accounting of incest in modern society.

    The geneticist Jim Wilson, at the University of Edinburgh, was shocked by the frequency he found in the U.K. Biobank, an anonymized research database: One in 7,000 people, according to his unpublished analysis, was born to parents who were first-degree relatives—a brother and a sister or a parent and a child. “That’s way, way more than I think many people would ever imagine,” he told me. And this number is just a floor: It reflects only the cases that resulted in pregnancy, that did not end in miscarriage or abortion, and that led to the birth of a child who grew into an adult who volunteered for a research study.

    Most of the people affected may never know about their parentage, but these days, many are stumbling into the truth after AncestryDNA and 23andMe tests. Steve’s case was one of the first Moore worked on involving closely related parents. She now knows of well over 1,000 additional cases of people born from incest, the significant majority between first-degree relatives, with the rest between second-degree relatives (half-siblings, uncle-niece, aunt-nephew, grandparent-grandchild). The cases show up in every part of society, every strata of income, she told me.

    Neither AncestryDNA nor 23andMe informs customers about incest directly, so the thousand-plus cases Moore knows of all come from the tiny proportion of testers who investigated further. This meant, for example, uploading their DNA profiles to a third-party genealogy site to analyze what are known as “runs of homozygosity,” or ROH: long stretches where the DNA inherited from one’s mother and father are identical. For a while, one popular genealogy site instructed anyone who found high ROH to contact Moore. She would call them, one by one, to explain the jargon’s explosive meaning. Unwittingly, she became the keeper of what might be the world’s largest database of people born out of incest.

    In the overwhelming majority of cases, Moore told me, the parents are a father and a daughter or an older brother and a younger sister, meaning a child’s existence was likely evidence of sexual abuse. She had no obvious place to send people reeling from such revelations, and she was not herself a trained therapist. After seeing many of these cases, though, she wanted people to know they were not alone. Moore ended up creating a private and invite-only support group on Facebook in 2016, and she tapped Steve and later his wife, Michelle, to become admins, too. The three of them had become close in the months and years after the search for his birth mom, as they navigated the emotional fallout together.

    One day this past January, Michelle, who also works as Moore’s part-time assistant, told me she had spoken with four new people that week, all of them with ROH high enough to have parents who were first-degree relatives. She used to dread these calls. “I would stumble over my words,” she told me. But not anymore. She tells the shaken person on the line that they can join a support group full of people who are living the same reality. She tells them they can talk to her husband, Steve.


    When Steve first discovered the truth about his biological parents, a decade ago, he had no support group to turn to, and he did not know what to do with the strange mix of emotions. He was genuinely happy to have found his birth mom. He had never looked like his adoptive parents, but in photos of her and her family, he could see his eyes, his chin, and even the smirky half-grin that his face naturally settles into.

    But he radiated with newfound anger, too, on her behalf. He could not know the exact circumstances of his conception, and his DNA test alone could not determine whether her older brother or her father was responsible. But Steve could not imagine a consensual scenario, given her age. The bespectacled 14-year-old girl who disappeared from the hospital had remained frozen in time in his mind, even as he himself grew older, got married, became a stepdad. He felt protective of that young girl.

    As badly as he wanted to know his birth mom, he worried she would not want to know him. Would his sudden reappearance dredge up traumatic memories—memories she had perhaps been trying to outrun her whole adult life, given how far she had moved and how little she seemed connected to her family? A religious man, Steve prayed over it and settled on handwriting a letter. He included a couple of paragraphs about his life, some photos, and a message that he loved her. He left out what he knew about his paternity. And he took care to send the letter by certified mail, so that he could confirm its receipt and so that it would not accidentally fall into anyone else’s hands.

    She never responded. But Steve knew that she had received it: The post office sent him the green slip that she had signed upon delivery, and he scrutinized her signature—her actual name, written by her actual hand. At 40 years old, he touched for the first time something his mother had just touched, held something she had just held. He put the slip inside the pages of his Bible.

    Steve had never faulted his mother for leaving him at the hospital, and finding out about his paternity made him even more understanding. But the revelation also made him struggle with who he was. Did it mean that something was wrong with him, written into his DNA from the moment of his conception? On a podcast later, he admitted to feeling like trash, “like something that somebody had just thrown away.” Those first six months after his discovery were the hardest six months of his life.


    Across human cultures, incest between close family members is one of the most universal and most deeply held taboos. A common explanation is biological: Children born from related parents are more likely to develop health complications, because their parents are more likely to be carriers of the same recessive mutations. From the 1960s to the ’80s, a handful of studies following a few dozen children born of incest documented high rates of infant mortality and congenital conditions.

    But in the past, healthy children born from incestuous unions would have never come to the attention of doctors. As widespread DNA testing has uncovered orders of magnitude more people whose parents are brother and sister or parent and child, it’s also shown that plenty of those people are perfectly healthy. “There is a large element of chance in whether incest has a poor outcome,” according to Wilson, the geneticist. It depends on whether those runs of homozygosity contain recessive disease-causing mutations. All of us have some of these runs in our DNA—usually less than 1 percent of the genome in Western populations, higher in cultures where cousin marriage is common. But that number is about 25 percent, Wilson said, in people born from first-degree relatives. While the odds of a genetic disease are much higher, the outcome is far from predetermined.

    Still, these numbers make people wonder. Steve was born with a heart murmur, which required open-heart surgery at ages 13 and 18, though he does not know for sure the cause; heart defects are among the more common birth defects in the general population. He and Michelle were also never able to have children together. Others in the Facebook group have shared their struggles with autoimmune diseases, fibromyalgia, eye problems, and so on—though these are often hard to definitively link to incest. Health problems arising from incest might manifest in any number of ways, depending on exactly which mutations are inherited. “When I go to the doctor and they ask me my family history, I wonder: How much do I need to go into it?” says Mandy, another member of the group. (I am identifying some people by first name only, so they can speak freely about their family and medical histories.) How much experience would a typical doctor have with incest, anyway?

    After Mandy first learned that her father was her mother’s uncle, she went looking for stories about other people like her. All she could find were “gross fantasies” online and medical-journal articles about health problems. She felt very lonely. “I don’t have anybody I can talk to about this,” she remembers thinking. “Nobody knows what to say.” When she found the Facebook group, she could see that she was far from the only one like her. She watched the others cycle, too, through the stages of denial, anger, bargaining, depression, and acceptance.

    She does not know exactly what happened between her biological parents, but her mother was 17, and her mother’s uncle was in his 30s. The discovery, for all the hurt that it surfaced, has helped Mandy reconcile some of her childhood experiences. Unlike Steve, she was raised by her biological mother, and she believed her mother’s husband to be her biological father. He mostly ignored her, but her mother was cruel. She treated Mandy differently than she did her younger brothers. “At least now I have more of an answer as to why,” Mandy told me. “I wasn’t a bad kid and unlovable.”

    Kathy was also raised by her mother, though she had an early inkling that her dad was not her biological dad. Their blood types were incompatible, and she heard rumors about her mother and grandfather. Although her mother’s family was violent and chaotic, she was close to her dad’s family, especially her granny on that side. “They’ve been my rock,” she told me. By the time Kathy took a DNA test confirming that her dad was not her biological dad, she had spent a lifetime distancing herself from her biological family and embracing one with whom she shared no DNA.

    Hers was, in some ways, the opposite journey of adoptees such as Steve, who wanted so badly to know his biological family. But the two of them have become close. Kathy remembers how angry he used to be on his mother’s behalf. She told him that she used to be angry too, but she had to leave it behind. “It’s not going to bring me any peace. It’s not going to bring my mother any peace,” she recalled saying. And it wouldn’t undo what had been done to his mother by her father or her brother so many years ago.


    In the end, Steve was able to identify his biological father, though not through any particular feat of genetic sleuthing. One day, two and a half years after his DNA test, he logged in to AncestryDNA and saw a parent match. It was his mother’s older brother. From the site, he could see that his father-uncle had logged in once, presumably seen that Steve was his son, and—even after Steve sent him a message—never logged back on again.

    By then, his initial anger had started to dissipate. He still felt deeply for his birth mom. Michelle says that her husband has always been a sensitive guy—she makes fun of him for crying at movies—but he’s become even more empathetic. The feelings of worthlessness he initially struggled with has given way to a sense of purpose; he and Michelle now spend hours on the phone talking with others in the support group.

    Steve has still never spoken to his birth mother. He tried writing to her a second time, sending a journal about his life—but she returned it unopened. He messages her occasionally on Facebook, sending photos of grandkids and puppies he’s raised. Every year, he wishes her a happy birthday. She has not replied, but she has also not blocked him.

    When the journal came back unopened, Steve decided to try messaging his mother’s cousin—the other woman he’d initially thought could be his birth mom. He yearned for some kind of connection with someone in his biological family. He wrote to the cousin about his mom—but not his dad—and she  actually replied. She told him that she and his mom had been close as children, Steve recounted, but she did not know about a pregnancy. To her, it had seemed like her cousin one day “fell off the face of the Earth,” he says. She agreed to read his journal, and the two of them soon began speaking on the phone about their families.

    Months later, Steve felt like he could finally share the truth about his biological father, and the cousin again accepted him for who he was. They met for the first time in 2017 when she was visiting a nearby town, and she later invited Steve and Michelle to Thanksgiving. Last year, she extended another invitation to a large family gathering. Steve’s immediate biological family was not there, but hers was, and they all knew about him and his mom and his dad. They greeted him with hugs, and they took photos together as a family. “It felt like a relief,” he told me, like a burden had been lifted from him. In this family, he was not a secret.

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    Sarah Zhang

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  • What’s open, closed on Presidents Day

    What’s open, closed on Presidents Day

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    Monday, Feb. 19, is Presidents Day, a state and federal holiday.

    Retail stores: Open, but hours may differ.

    Liquor stores: Open

    Supermarkets: Open

    Convenience stores: Open

    Taverns and bars: Open

    Banks: Closed

    Stock market: Closed

    Municipal, state, federal offices: Closed

    Schools: Closed

    Libraries: Closed

    Mail: Post offices closed; express delivery only.

    Trash collection: None; collection will be one day later in Gloucester, Manchester-by-the-Sea.

    MBTA: Subways and most buses on Saturday. schedule. Commuter rail on weekend schedule.

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  • Watchdog report: USPS still failing to secure facility that was robbed twice in 2023

    Watchdog report: USPS still failing to secure facility that was robbed twice in 2023

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    According to a new inspector general report, the United States Postal Service (USPS) is having trouble keeping its assets safe.

    The USPS has over 235,000 vehicles. More than 140,000 of them are Long Life Vehicles (LLVs), those boxy trucks with a sliding side door and the steering wheel on the right. The USPS last purchased LLVs in 1994, and despite their name, the trucks were only expected to last 24 years, meaning each one should have been retired by 2018 at the latest.

    In December 2022, the agency announced that it would replace its mail trucks with a fleet of electric vehicles (E.V.s). The USPS would spend $9.6 billion—including $3 billion apportioned by Congress as part of the Inflation Reduction Act—on new trucks as well as the chargers to service them.

    A report by the USPS Officer of the Inspector General released last week found that officials at the Material Distribution Center (MDC) in Kansas, the USPS facility where prototype chargers were being stored and tested, “did not employ necessary physical safety measures designed to protect and deter the theft of Postal Service assets.” Many of the specifics are redacted, but in March 2023, inspectors say, “MDC officials discovered that Postal Service information technology assets were stolen” from one facility. In March and April, officials “replac[ed] locks and eight exterior doors” but did not implement all of the security measures that postal inspectors recommended after the break-in.

    “Despite the theft,” the report continued, “and without implementing crucial remediation measures identified in the Inspection Service assessment, the Postal Service began storing
    charging stations in [redacted] when the first 2,000 units arrived in April 2023.” The following month, the same facility “was again burglarized, resulting in additional losses to the Postal Service, including the theft of charging station heads…and other information technology assets, such as monitors, printers, and docking stations.”

    As a result of “insufficient safeguards,” the report determined that “the Postal Service incurred two thefts and losses of approximately $59,700 in information technology assets (e.g., computer monitors, printers, and docking stations) and $7,700 from two charging station heads.”

    After the second burglary, MDC officials again replaced locks and contracted with off-duty law enforcement officers to patrol the area. Even so, “these measures still do not ensure” that the facility “is in compliance with Postal Service policy requiring physical safeguards or limiting unauthorized access to Postal Service assets.”

    The report noted that USPS policy would have required the MDC to implement a series of further security measures, including installing security cameras and an “intrusion detection system.”

    As if that wasn’t bad enough, a footnote mentioned that “Postal Service officials at the MDC were aware of general security related issues occurring as recently as four years ago in the same industrial park, which resulted in the loss of thousands of dollars’ worth of tools and equipment suffered by prior tenants.” Nonetheless, “despite several security-related incidents, MDC officials did not view” the facility “as an at-risk, administrative facility that necessitated urgent mitigating actions.”

    The USPS has struggled in recent years. Even before the COVID-19 pandemic, it experienced consistent declines in revenue even as it sat on tens of billions of dollars in unfunded pension liabilities. The USPS delivery system is optimized for paper mail over packages, even though the advent of e-commerce means that more people are ordering packages and fewer are sending and receiving letters. Given such a long record of subpar performance, it should come as no surprise that the USPS failed to do so much as even install a security camera to protect its own assets.

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    Joe Lancaster

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  • Brickbat: Letters from Home

    Brickbat: Letters from Home

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    Coi Morris, a mail handler at the U.S. Postal Service processing center in New Orleans, has pleaded guilty to embezzling. Morris admitted that for months, he opened and stole from greeting cards at the processing center, taking between $500 and $800 plus some gift cards. He faces up to five years in prison and a $250,000 fine.

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    Charles Oliver

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  • Documentary Film Reveals How the United Postal Service Has Been Systematically Dismantled for Decades

    Documentary Film Reveals How the United Postal Service Has Been Systematically Dismantled for Decades

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    Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds…until ‘THE GREAT POSTAL HEIST”

    Press Release



    updated: Oct 29, 2020

    ​Established by the U.S. Constitution, the once-venerated agency has been thrust into a political maelstrom that is hampering its effectiveness in the days leading up to the election. Jay Galione, the son of a postal worker, has made the first documentary film that reveals how Congressional manipulation and privatization efforts have created a toxic and chaotic workplace.

    ‘The Great Postal Heist’ is the directorial debut of Galione, who tells the story of his father, a 30-year postal clerk who was harassed, threatened, and fired for standing up for fellow employees. The documentary reveals how the USPS has been systematically dismantled and privatized by the trillion-dollar mail industry and its politicians who seek to raise prices and lower wages. A moving indictment of the toxic culture and push to downsize, the eye-opening documentary allows viewers to hear from experts and advocates including Ralph Nader and Richard Wolff, and directly from the selfless and courageous people hidden behind the scenes, long-suffering and ignored.​

    “As recently as July, postal workers were prevented from working overtime and making late and any extra trips, even though the people depend on them for deliveries of medicines and mail-in ballots,” says Galione. “Although the active dismantling of equipment and assets, which accelerated under Postmaster General Louis Dejoy’s leadership, has been temporarily halted, he has made it clear that the controlled demolition will resume after November.”

    Produced by Sheila Dvorak with Galione of Post Truth media, the film was acquired Cinema Libre Studio and will premiere on Sunday, Nov. 1 starting at 2:00 pm EDT/11:00 am PST via Gathr Virtual Events with a discussion to follow with filmmakers Jay Galione, Sheila Dvorak and David Dayan, the Executive Editor of The American Prospect.

    Source: Cinema Libre Studio

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