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  • Slow Cooker Spicy Pork Carnitas

    Slow Cooker Spicy Pork Carnitas

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    This Slow-Cooker Spicy Pork Carnitas is a game-changer. With just a few ingredients and minimal prep time, you can enjoy the most incredible spicy, slightly sweet, fall-apart tender pork goodness. This recipe is sure to become a favorite in your household.

    Tender, Spicy, and So Easy: Your New Favorite Pork Carnitas Recipe!

    This Slow-Cooker Spicy Pork Carnitas recipe is the easiest you will ever make—it takes less than 5 minutes to throw the ingredients into a slow cooker. You honestly can’t go wrong with this recipe. You only need to let this baby cook in all its glory for 8 hours for the most amazing fall-apart tender pork goodness!

    These pork carnitas are also great because they only require a FEW ingredients, most of which you’ll probably have in your pantry.

    I should also mention that this recipe creates enough to feed a big crowd, so it’s perfect for game day gatherings or casual get-togethers. They’re incredibly versatile and make for delicious leftovers.

    Slow-Cooker Spicy Pork Carnitas in a bowl and tostadas, avocado and lime wedges on the sides.

    What To Love About This Recipe

    It’s So Easy That Anyone Can Do It!: Seriously, if you can toss ingredients into a slow cooker, you’re golden. It’s a breeze! You’ll spend less than 5 minutes prepping, and then you can just let the slow cooker do its thing while you go about your day. Easy peasy!

    Flavor Explosion!: This recipe is all about flavor – spicy, slightly sweet, and oh-so-tender pork that practically melts in your mouth. It’s like a party for your palate!

    You Won’t Need a Ton of Ingredients: Forget complicated shopping lists. With just a handful of ingredients, you’ll create a dish that tastes like it came straight from a fancy restaurant. Plus, you probably have most of these items in your pantry already!

    Perfect for Feeding a Crowd: Planning a game-day gathering or a casual get-together with friends? This recipe has you covered! It makes enough to feed a small army, so you can be sure everyone leaves happy and satisfied.

    Meal Prep Made Simple: Say goodbye to mealtime stress! Whip up a batch of these Spicy Pork Carnitas and you’ve got meals sorted for days. They’re incredibly versatile and make for delicious leftovers.

    Freezer Friendly: Got leftovers? No problem! Pop them in the freezer for a future feast. It’s like having a delicious homemade meal waiting for you whenever needed. How awesome is that?

    Ingredients You’ll Need, Substitutions & Notes

    Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

    • Pork Shoulder: This cut of meat is perfect for slow cooking. It becomes incredibly tender and shreds easily.
    • Salt and Black Pepper: Seasoning your pork before cooking is essential for flavor.
    • Dried Oregano: Adds a hint of earthiness and depth to the dish.
    • Pace® Picante Sauce: The salsa adds flavor and a bit of acidity to tenderize the meat.Pace® Picante sauce is made with tomatoes, onions, and their famous, hand-picked jalapeños- this sauce really kicked up the flavor! Pace® Picante Sauce comes in mild, medium, and hot. I used the medium level for this recipe because I didn’t want to make it too spicy for children to eat, but feel free to use any version that fits your taste.
    • Worcestershire Sauce: Provides depth of flavor and a savory kick.
    • Brown Sugar (optional): If you like a touch of sweetness, add brown sugar to balance the heat. If you prefer a spicier dish, you can omit it.
    • Bay Leaf: Adds a subtle herbal note.
    • Rosemary Sprigs (optional): These aromatic herbs infuse the pork with a lovely fragrance.

    Process Overview: How To Make Spicy Pork Carnitas In The Slow Cooker Step-by-Step

    Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

    1. Season the Pork

      Season the pork shoulder with salt, black pepper, and oregano, rubbing in thoroughly on all sides. Be generous.

    2. Throw everything in the slow cooker

      Place the pork in the slow cooker. Add picante sauce, Worcestershire sauce, brown sugar, bay leaf, and rosemary.

    3. Cook

      Cook for 8 hours on low or 4 hours on high. The pork should be so tender that it falls apart easily. Remove the pork from the slow cooker and shred the meat using two forks, removing excess fat. Taste and adjust seasoning if needed.

    4. Broil (Optional)

      Heat the oven to broil. Line one baking sheet with foil and spray with cooking oil. Place the carnitas onto the baking sheet with half of the juices and broil until most of the pork looks golden, crisp, and crusted, about 4 minutes. Remove from the oven. Serve immediately.

    Slow-Cooker Spicy Pork Carnitas on a baking sheet.

    Recipe Tips

    • Trim Excess Fat: While some fat adds flavor, too much can make the dish greasy. Trim any large pieces of fat from the pork before cooking.
    • Use Fresh Herbs: If you have fresh rosemary on hand, it adds a wonderful fragrance to the dish. Simply tie the sprigs together with kitchen twine for easy removal before serving.
    • Adjust Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce.
    • Shred with Ease: Once the pork is cooked, it should be so tender it practically falls apart. Use two forks to shred it effortlessly.
    • Finish It In The Broil!: You can either eat the pork right out of the slow cooker or broil it in the oven to give it a crisp edge. I highly recommend finishing these carnitas under the broiler to get them nicely caramelized. Believe me, you need those crisp outside edges in your life.

    Food Allergy Swaps

    Gluten-Free: Ensure your Worcestershire sauce is gluten-free, or use a gluten-free alternative.

    Slow-Cooker Spicy Pork Carnitas in a bowl and tostadas, avocado and lime wedges on the sides over a wooden surface.

    Variations & Additions

    Pork: While pork shoulder is the best choice for carnitas due to its tenderness and flavor, you can also use pork butt or pork loin. However, keep in mind that the texture may vary slightly.

    Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce, which comes in hot, medium, or mild heat levels.

    Serving Suggestions

    There are many ways to serve carnitas, but one of our favorites is tostadas. It’s like a taco but flat. It’s usually made with a fried corn tortilla and topped with whatever your heart desires! Today, it’s mashed avocado, mango salsa, and queso fresco. Here are other serving ideas:

    • Tacos: Serve the Spicy Pork Carnitas in warm tortillas with your favorite taco toppings – shredded lettuce, diced tomatoes, avocado, and a squeeze of lime.
    • Burrito Bowls: Create a delicious burrito bowl with a base of rice or quinoa, topped with shredded pork, black beans, corn, salsa, and guacamole.
    • Quesadillas: Fill flour tortillas with the pork and your choice of cheese, then cook until golden and crispy for a tasty quesadilla.
    • Nachos: Pile the shredded pork onto tortilla chips along with melted cheese, jalapeños, and sour cream for epic nachos.
    A Slow-Cooker Spicy Pork Carnitas tostada with mango salsa over a wooden surface. i

    Storing and Freezing Instructions

    Any leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked pork in freezer-safe bags or containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

    Reheat Pulled Pork Leftovers

    1. Stovetop Method: Place a non-stick skillet or a saucepan on the stove over medium heat. Add some of the reserved cooking juices to the skillet to help keep the pork moist. Once the liquid is warm, add the leftover pulled pork to the skillet. Stir occasionally to ensure even heating. Cook for 5-10 minutes or until the pork is heated through.

    2. Microwave Method: Place the leftover pulled pork in a microwave-safe dish—splash of some of the reserved cooking juices. Cover the pork with a damp paper towel. Microwave on high for 1-2 minutes. Check the pork and stir it halfway through to ensure even heating. Continue microwaving in 30-second intervals until the pork is heated through. Carefully remove it from the microwave, as the dish may be hot.

    Frequently Asked Questions

    How does the slow cooker mode on the Instant Pot work?

    According to my testing, NORMAL = LOW mode in a traditional slow cooker. MORE = HIGH mode in a traditional slow cooker.

    Can I use a different cut of meat?

    While pork shoulder is the best choice for carnitas due to its tenderness and flavor, you can also use pork butt or pork loin. However, keep in mind that the texture may vary slightly.

    Can I make this recipe in an Instant Pot instead of a slow cooker?

    Absolutely! Cook on high pressure for about 60-70 minutes, then allow a natural pressure release for 15 minutes before manually releasing any remaining pressure.

    How spicy is this dish?

    The spiciness level depends on the type of Picante sauce you use. Adjust the heat by choosing mild, medium, or hot sauce according to your taste preference.

    closeup of Slow-Cooker Spicy Pork Carnitas in a bowl with chopped cilantro on top and tostadas and lime wedges on the sides.

    More Pork Recipes You’ll Love!

    Recipe Card 📖

    Slow-Cooker Spicy Pork Carnitas in a bowl with chopped cilantro on top and tostadas, avocado and lime wedges on the sides.

    Slow Cooker Spicy Pork Carnitas

    64569017466b70122dc3c6f02423c7db?s=30&d=mm&r=gOriana Romero

    This Slow-Cooker Spicy Pork Carnitas is a game-changer. With just a few ingredients and minimal prep time, you can enjoy the most incredible spicy, slightly sweet, fall-apart tender pork goodness. This recipe is sure to become a favorite in your household.

    Prep Time 5 minutes

    Cook Time 8 hours

    Total Time 8 hours 5 minutes

    Servings 6 servings

    Instructions 

    • Season the pork shoulder with salt, black pepper, and oregano rubbing in thoroughly on all sides. Be generous.

    • Place the pork in the slow cooker. Add Picante sauce, Worcestershire sauce, brown sugar, bay leaf, and rosemary (if using); mix to combine.

    • Cook for 8 to 12 hours on LOW. The pork should be so tender that the meat falls apart easily. Remove and discard the bay leaf and rosemary sprigs (if used). Then, remove the pork from the slow cooker and shred the meat using two forks, removing excess fat. Taste and adjust seasoning if needed.

    • Heat oven's broil. Line one baking sheet with foil and spray with cooking oil.

    • Place the carnitas on a baking sheet with half of the juices, and broil until most of the pork looks golden, crisp, and crusted, about 4 minutes. Remove from the oven. Serve while warm with whatever your heart desires.Tip: Reserve the other half of the cooking juices to reheat leftovers.
      Storing and Freezing: Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked pork in freezer-safe bags or containers for up to 3 months. Thaw in the refrigerator overnight before reheating. Reheat Pulled Pork Leftovers:
    1. Stovetop Method: Place a non-stick skillet or a saucepan on the stove over medium heat. Add some of the reserved cooking juices to the skillet to help keep the pork moist. Once the liquid is warm, add the leftover pulled pork to the skillet. Stir occasionally to ensure even heating. Cook for 5-10 minutes or until the pork is heated through.
    2. Microwave Method: Place the leftover pulled pork in a microwave-safe dish—a splash of some of the reserved cooking juices. Cover the pork with a damp paper towel. Microwave on high for 1-2 minutes. Check the pork and stir it halfway through to ensure even heating. Continue microwaving in 30-second intervals until the pork is heated through. Carefully remove it from the microwave, as the dish may be hot.

     

    Instant Pot Method: Season the pork. Place pork in the instant pot and pour coke around it. Add the rest of the ingredients. Cook on Manual/High pressure for 70 minutes. When the timer beeps, allow the pot to naturally release pressure for about 15 minutes longer. Remove the lid and shred the meat.

      Recipe Tips:
    • Trim Excess Fat: While some fat adds flavor, too much can make the dish greasy. Trim any large pieces of fat from the pork before cooking.
    • Use Fresh Herbs: If you have fresh rosemary on hand, it adds a wonderful fragrance to the dish. Simply tie the sprigs together with kitchen twine for easy removal before serving.
    • Adjust Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce.
    • Shred with Ease: Once the pork is cooked, it should be so tender it practically falls apart. Use two forks to shred it effortlessly.
    • Finish It In The Broil!: You can either eat the pork right out of the slow cooker or broil it in the oven to give it a crisp edge. I highly recommend finishing these carnitas under the broiler to get them nicely caramelized. Believe me, you need those crisp outside edges in your life.
      Food Allergy Swaps: Gluten-Free: Ensure your Worcestershire sauce is gluten-free, or use a gluten-free alternative.   Variations & Additions: Pork: While pork shoulder is the best choice for carnitas due to its tenderness and flavor, you can also use pork butt or pork loin. However, keep in mind that the texture may vary slightly. Heat Level: You can tailor the spiciness of the dish to your preference by choosing your preferred level of Picante sauce, which comes in hot, medium, or mild heat levels.   Read the whole post for more tips, tricks, variations, step-by-step photos, faqs, and more.    Did you make this recipe? Don’t forget to give it a 5-star (⭐️ ⭐️ ⭐️ ⭐️ ⭐️) rating below!   Please note that nutritional information is a rough estimate and can vary depending on the products used.

    Nutrition

    Calories: 346kcalCarbohydrates: 18gProtein: 37gFat: 13gSaturated Fat: 4gCholesterol: 123mgSodium: 1601mgPotassium: 999mgFiber: 2gSugar: 13gVitamin A: 425IUVitamin C: 4.9mgCalcium: 99mgIron: 4mg

    Did you make this recipe? I want to see your yummy photos!Tag @mommyshomecooking on Instagram and hashtag it #mommyshomecooking or Join my Private Facebook Group

    Course Main Course

    Cuisine Mexican

    Calories 346

    Keyword carnitas pork slow cooker spicy

    [ad_2] Oriana Romero
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  • These Chinese Steamed Pork Buns Are So Good, I’ve Made Them Two Weekends in a Row

    These Chinese Steamed Pork Buns Are So Good, I’ve Made Them Two Weekends in a Row

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    I am a New Yorker, born and raised in Queens, NY. I was a high school mathematics teacher who went to culinary school with the love of both savory and pastry. I had an opportunity to transition to the pastry world and worked up to pastry sous chef. I’m currently a food stylist for food competition shows and a recipe developer for Food Network and other publications.

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    Andy Liang

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  • Crispy Pork Dragon Noodles with Broccolini – Simply Scratch

    Crispy Pork Dragon Noodles with Broccolini – Simply Scratch

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    Crispy Pork Dragon Noodles is a spicy noodle dish consisting of crispy ground pork, roasted broccolini and toasted cashews in a super simple, sweet and fiery chili-garlic sauce. Yields 2 to 4 servings depending on desired portion size.

    Crispy Pork Dragon Noodles

    Love spicy noodles? I’ve got you!

    I originally found this recipe via Pinterest years ago and have been making them for my husband and I ever since. It’s spicy and super flavorful!

    This crispy Pork Dragon Noodles recipe is a quick, calls for simple ingredients and comes together rather quickly. However, since it’s a pretty fast paced recipe, I recommend having everything prepped before starting – i.e have oven preheated, ingredients measured, the sauce made, veggies prepped etc.

    Crispy Pork Dragon NoodlesCrispy Pork Dragon Noodles

    You don’t have to include the broccolini if you’d rather just have a bowl of saucy pork and noodles.

    ingredients for Crispy Pork Dragon Noodlesingredients for Crispy Pork Dragon Noodles

    To Make This Dragon Noodles Recipe You Will Need:

    roasted broccolini:

    • broccolini –  Or substitute with broccoli florets
    • avocado oilOr use a flavorless oil with a high smoke point.
    • garlic powderAdds flavor that’s sweeter yet milder than fresh garlic.
    • kosher saltEnhances flavor.

    for the sauce:

    • low-sodium soy sauceOr substitute with low-sodium tamari if gluten free.
    • light brown sugarLends sweetness and subtle caramel flavor.
    • ginger (fresh) – Lends a pungent, spicy and sweet flavor.
    • garlic (fresh) –Adds distinct punchy flavor.
    • sambal oelekA spicy chili garlic paste that adds delicious heat. Can be found in most major grocery stores.
    • toasted sesame oilAdds distinct flavor and nuttiness.

    for the noodle stir-fry:

    • avocado oilOr use a flavorless oil with a high smoke point.
    • ground porkUse 85/15 or 80/20 ground pork.
    • cashews (unsalted) – Or substitute with unsalted peanuts.
    • ramen noodlesYou’ll need the noodles only, discard any sauce or seasoning packet.

    dried noodlesdried noodles

    A Note On Noodles:

    What helps keep this recipe quick is by using instant ramen noodles. I like the Momofuko brand or, if you live by a Trader Joes, their squiggly ramen noodles. However lo mein or even linguine can be use, just plan more time for cooking. You will need around 7 ounces uncooked noodles.

    sauce ingredientssauce ingredients

    Make The Sauce:

    First preheat your oven to 400℉ or 200℃ while also bringing a pot of water to boil.

    In a bowl or liquid measuring cup, measure and add 1/4 cup low-sodium soy sauce, 3 tablespoons light brown sugar, 1 tablespoon each minced ginger and minced garlic, 2 tablespoon sambal oelek (add more or less to your spice preference) and 2 teaspoons toasted sesame oil. Whisk well to combine.

    seasoned broccoli on sheet panseasoned broccoli on sheet pan

    Make The Broccolini:

    Line a rimmed baking sheet with foil and spray with avocado oil spray. Trim the thick ends of 2 bunches broccolini and arrange on the prepared pan. Spray with avocado oil and season with kosher salt and garlic powder. Personally, I eyeball the seasonings.

    roasted broccoliniroasted broccolini

    Roast on the middle rack of your preheated oven for 10 to 12  minutes or until tender.

    NOTE:  If using broccoli florets, it may take longer depending on their size.

    add oil and ground pork o wokadd oil and ground pork o wok

    Make The Dragon Noodle Recipe:

    Meanwhile heat avocado oil in a large 12 to 14-inch wok or chefs pan over medium heat. Once hot, add in the ground pork. Use a wooden spoon to break up the pork, and cook about 8 to 10 minutes or until fully cooked and is crispy and browned in spots.

    browned ground porkbrowned ground pork

    Stir-fry about 8 to 10 minutes or until fully cooked and browned.

    Add chopped cashews to wokAdd chopped cashews to wok

    Once cooked, add in the chopped cashews and toss, toasting the cashews for about 2 minutes or until fragrant.

    pour in saucepour in sauce

    Drop the ramen noodles into the boiling water – follow the package directions for cooking times.  Usually its 2 to 3 minutes. Stir a couple of times as they cook to break up the noodles. Then pour the sauce into the pan with the pork and cashews.

    stir and cook until thickenedstir and cook until thickened

    Once you’ve poured in the sauce, stir until slightly thickened.

    add cooked noodles and roasted broccoliniadd cooked noodles and roasted broccolini

    Drain and add in the noodles along with the roasted broccolini.

    toss to combinetoss to combine

    Toss well to combine.

    Crispy Pork Dragon NoodlesCrispy Pork Dragon Noodles

    Serve The Crispy Pork Dragon Noodles:

    Divide among bowls and sprinkle with sliced green onion.

    Crispy Pork Dragon NoodlesCrispy Pork Dragon Noodles

    Simple, spicy and SO addictively delicious!

    Crispy Pork Dragon NoodlesCrispy Pork Dragon Noodles

    Enjoy! And if you give this Crispy Pork Dragon Noodles recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Crispy Pork Dragon NoodlesCrispy Pork Dragon Noodles

    Yield: 2 servings

    Crispy Pork Dragon Noodles with Broccolini

    Crispy Pork Dragon Noodles is a spicy noodle dish consisting of crispy ground pork, roasted broccolini and toasted cashews in a super simple, sweet and fiery chili-garlic sauce. Yields 2 to 4 servings depending on desired portion size.

    FOR THE SAUCE:

    • 1/4 cup low-sodium soy sauce, or low-sodium tamari if gluten free
    • 3 tablespoons light brown sugar
    • 1 tablespoon minced fresh ginger
    • 1 tablespoon minced fresh garlic
    • 2 tablespoons sambal oelek, more or less to your spice preference
    • 2 teaspoons toasted sesame oil

    FOR THE BROCCOLINI:

    • 2 bunches broccolini, thick end trimmed and discarded (or composted)
    • avocado oil spray
    • garlic powder, to taste
    • 2 pinches kosher salt , or to taste

    FOR THE DRAGON NOODLE RECIPE:

    • 2 teaspoons avocado oil
    • 1/2 pound ground pork
    • 1/3 cup cashews, measured first then chopped
    • 7 ounces instant ramen noodles, discarding the sauce/seasoning packet
    • 4 green onions, sliced

    MAKE THE SAUCE:

    • Bring a pot of water to boil and preheat your oven to 400℉ or 200℃.In a bowl or liquid measuring cup, measure and add the low-sodium soy sauce, brown sugar, ginger and garlic, sambal oelek (more or less to taste) and toasted sesame oil. Whisk well to combine.

    MAKE THE DRAGON NOODLE RECIPE:

    • Meanwhile heat avocado oil in a large 12 to 14-inch wok or chefs pan over medium-high heat. Once hot, add in the ground pork. Use a wooden spoon to break up the pork, and cook about 8 to 10 minutes or until fully cooked and is crispy and browned in spots.

    • Once cooked, add in the chopped cashews and toss, toasting the cashews for about 2 minutes or until fragrant.

    • Drop the ramen noodles into the boiling water – follow the package directions for cooking times. Usually its 2 to 3 minutes. Then pour the sauce into the pan with the pork and cashews. Stir until slightly thickened.

    • Drain and add in the noodles along with the roasted broccolini. to. the pork. and cashew mixture. Toss well to combine.

    • Divide among bowls and sprinkle with sliced green onion.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.

    Serving: 305grams, Calories: 1115kcal, Carbohydrates: 109g, Protein: 44g, Fat: 58g, Saturated Fat: 19g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 27g, Cholesterol: 82mg, Sodium: 3685mg, Potassium: 937mg, Fiber: 6g, Sugar: 27g, Vitamin A: 3291IU, Vitamin C: 166mg, Calcium: 226mg, Iron: 9mg

    This post may contain affiliate links.

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    Laurie McNamara

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  • Homemade Wonton Soup

    Homemade Wonton Soup

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    Homemade Wonton Soup is the best way to satisfy any craving for Chinese food without having to leave the house.

    Tender homemade wontons are filled with seasoned pork and simmered in a ginger, soy, sesame broth.

    Big batches of wontons can be made ahead of time and frozen for a quick meal in minutes.

    taking a spoonful of Homemade Wonton Soup

    What is Wonton Soup?

    A steaming bowl of wonton soup is the starter for a stir fry or or sweet and sour chicken and rice.

    Wonton soup is a staple of Chinese cuisine with tender wontons in a seasoned chicken broth. Wontons are like an Asian equivalent of ravioli or tortellini with a tender dough folded around a spiced meat mixture.

    The wontons in my recipe are filled with ground pork, as it has lots of flavor and a hearty texture. Replace it with finely chopped shrimp, ground chicken or turkey, or even ground beef.

    Wontons on a baking sheet for Homemade Wonton SoupWontons on a baking sheet for Homemade Wonton Soup

    Wonton Wrappers

    You can find wonton wrappers at most grocery stores, often in the produce area or near the fresh chow mein noodles. If you don’t see them, ask the grocer, as most stores do carry them. Although I always buy them, you can also make homemade wonton wrappers.

    Wonton wrappers are flat squares of fresh egg noodle dough and can be easily pinched, folded, or cut into various shapes for different uses. In this wonton soup recipe, they’re filled and boiled, but they’re great served crisp as little cups for jalapeño popper wonton cups or filled and fried as crab rangoon.

    How to Make Wontons

    There are many, many ways to fold a wonton. I love the look and ease of folding them into this shape! Folding wontons is easy but does take a lot of time. I make big batches and freeze them (cook from frozen).

    1. Spoon a teaspoon of filling into the center. Do not overfill.
    2. Moisten the edges with a few drops of water.
    3. Fold into triangles, pressing the edges into a tight seal.
    4. Squeeze the two edges of the triangle together and seal with a bit of water.
    How to fold wontons for Homemade Wonton SoupHow to fold wontons for Homemade Wonton Soup

    How to Make Wonton Soup

    Once the wontons are prepared, the rest is of this soup recipe is really easy!

    1. Simmer the broth and seasonings for a few minutes.
    2. Remove the ginger and garlic and reduce heat.
    3. Gently simmer the wontons in the broth.

    Serve in bowls or cups garnished with chopped green onions or chives. Remember to handly the wontons gently to prevent them from tearing! If you’d like to add veggies and shrimp to turn this into a Wor Wonton Soup, these wontons work well for that, too!

    Homemade Wonton Soup in a bowl with a spoonHomemade Wonton Soup in a bowl with a spoon

    How to Store

    Leftover wonton soup can be stored in the fridge for up to 4 days. I remove the wontons from the soup with a slotted spoon and store them separately.

    To prepare ahead of time freeze the uncooked wontons.

    • Fill wontons and place them in a single layer on a parchment-lined cookie sheet.
    • Place uncovered in the freezer. When frozen, transfer to freezer bags.

    There is no need to thaw the wontons before cooking. Prepare the soup broth as directed and add the wontons from frozen. Begin timing the cooking from when the broth returns to simmer.

    Take Out Fake Outs at Home

    This Wonton Soup recipe is a favorite starter! Here are other take out favorites we love to make at home.

    Did your family love this Wonton Soup? Leave us a rating and a comment below!

    Spoonful of Homemade Wonton SoupSpoonful of Homemade Wonton Soup

    5 from 341 votes↑ Click stars to rate now!
    Or to leave a comment, click here!

    Homemade Wonton Soup

    Meat-filled wontons swim in a flavored broth enhanced with ginger, soy, sesame, and garlic.

    Prep Time 40 minutes

    Cook Time 15 minutes

    Total Time 55 minutes

    Prevent your screen from going dark

    Wontons

    • In a large bowl add pork, green onions, 1 tablespoon soy sauce, 1 teaspoon sesame oil, grated ginger, and cornstarch. Mix well to combine.

    • Place 1 teaspoon filling in the center of a wonton wrapper. Moisten the edges of the wonton wrapper with a little bit of water and fold in half to create a triangle. Moisten the two longer tips, bring them together, and press.

    • Dip the bottom in a bit of flour and place on a parchment lined pan. Repeat with the remaining wontons.

    Soup

    • In a large pot, add the broth, garlic, sliced ginger, soy sauce, and sesame oil. Bring it to a boil over medium-high heat, reduce to a simmer, and cook uncovered for 10 minutes.

    • Remove garlic and ginger and discard.

    • Add the wontons to the soup and simmer for an additional 4-6 minutes or until pork is cooked through. Serve immediately.

    Wontons can be prepared, placed on a baking sheet, and frozen. Once frozen, transfer the wontons to a freezer bag for up to 4 months.
    To prepare soup with frozen wontons, bring the broth to a simmer as directed. Add the wontons and, once simmering, cook for 6 minutes.
    Optional garnish includes green onions, cilantro, or a dash of chili oil.
    Leftover soup can be stored in an airtight container in the fridge for up to 4 days. I prefer to remove the wontons and store them separately. Reheat on the stovetop.

    Calories: 248 | Carbohydrates: 25g | Protein: 13g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 31mg | Sodium: 1887mg | Potassium: 439mg | Fiber: 1g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 24mg | Calcium: 51mg | Iron: 3mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Soup
    Cuisine Chinese
    pot of Homemade Wonton Soup with a titlepot of Homemade Wonton Soup with a title
    Homemade Wonton Soup with pork filling and writingHomemade Wonton Soup with pork filling and writing
    easy to make Homemade Wonton Soup with writingeasy to make Homemade Wonton Soup with writing
    cooked wontons on a sheet pan and pot of Homemade Wonton Soup with a titlecooked wontons on a sheet pan and pot of Homemade Wonton Soup with a title

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    Holly Nilsson

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  • Pork Kilawin

    Pork Kilawin

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    It’s no secret that vinegar can make for a magical addition to most recipes including meat. That sharpness in flavor is something we can count on from this essential component. Of course, us Filipinos have learned to take advantage of this. And we can see that clearly in the simply delicious Pork Kilawin dish! What…

    /5

    This post may contain affiliate links. Please read our disclosure policy.

    It’s no secret that vinegar can make for a magical addition to most recipes including meat. That sharpness in flavor is something we can count on from this essential component. Of course, us Filipinos have learned to take advantage of this. And we can see that clearly in the simply delicious Pork Kilawin dish!

    pork liempo sinuglaw

    What is Pork Kilawin?

    Sour and salty flavors make a fine match in this recipe. And if you like your food both rich and refreshing, this would align with your taste perfectly! Pork Kilawin is a grilled meat dish that also contains slices of certain fruits and vegetables. Of course, its signature feature would probably be its vinegary taste that we balance out with some sugar, and a bit of spiciness.

    The more common type of kilawin would probably be the one making use of seafood. But if you want something a bit more filling, or are just in the mood for something meaty, the pork rendition is definitely a must-try! You can have this at the start of your meal as kilawin makes for a fantastic appetizer.

    pork kilawin recipepork kilawin recipe

    Pork Belly Marinade

    But one of the things that would probably set this recipe apart from other kinds of kilawin is its marinade. With the help of components like banana ketchup, soy sauce, and onion powder, we get the juiciest, most flavorful pork belly! There’s also the sauce that ties everything together with a flavor both tart and slightly sweet. Keep scrolling to find out what you will need for your kilawin sauce and marinade!

    Pork Kilawin Ingredients

    Marinade

    I’ve already mentioned some of the things you will need to create your marinade. But we can detail out the measurements here to make sure that your pork does not end up too salty! Start by getting ½ cup of soy sauce, ¼ cup of banana ketchup, and 1 head of garlic.

    You should also have just ½ of a lemon, 1 teaspoon of onion powder, ½ teaspoon of salt, and ¼ teaspoon of ground black pepper.

    Sauce

    Your dish will undoubtedly taste as exciting as kilawin should be with this yummy sauce! Just prepare ¾ cup of white vinegar, 2 teaspoons of soy sauce, and 2 teaspoons of white sugar. We will need ¼ teaspoon of salt along with ¼ teaspoon of ground black pepper too.

    Other Ingredients

    Finally, we will make use of 1 lb. of pork belly. Get ready to do some slicing as well. Slice up 2 cucumbers, 2 tomatoes, and 1 red onion. Then chop 3 chili peppers.

    How to Make Pork Kilawin

    pork kilawinpork kilawin

    Marinating the pork

    You must first gather your marinade ingredients, which would be the soy sauce, banana ketchup, garlic, lemon, onion powder, salt, and ground black pepper. Place all of these components in a bowl that would be big enough for the pork too. And then mix the marinade ingredients together. Once they are combined, you may put your pork belly inside as well. Making sure the pork is soaked in the liquid, let this marinate for a minimum of 3 hours.

    Cooking your pork belly

    Done marinating? It’s time to light your grill. Once this is hot, you may arrange the pork belly on the grill. Keep grilling the meat until it is cooked all the way through. It’s important to check if any part, including the interior, is left raw. But once you have made sure that the pork is entirely cooked, you may slice this up into serving pieces before setting this aside.

    Making the sauce

    Let’s grab our sauce ingredients. Put your white vinegar, soy sauce, white sugar, salt, and ground black pepper in one large mixing bowl. Combine these, and then you may add your grilled pork, cucumber, tomato, onion, and chili pepper. Let’s just toss everything together. 

    How to Serve Pork Kilawin

    grilled pork belly with cucumbergrilled pork belly with cucumber

    And now that our sauce and other ingredients are perfectly blended, we can have a taste of our sour Pork Kilawin! Just transfer the food to a serving container or plate. The beauty of kilawin is that you do not have to serve it hot. In fact, some even like having it cold. And so you may opt to toss this in the refrigerator for a bit before eating it. 

    But if you are fine with chowing down on Pork Kilawin while it is a bit hot, feel free to serve this as is!

    How to Store Pork Kilawin

    Want to have your Pork Kilawin in the next few days? That’s alright since we can just refrigerate this. Simply transfer the food to an airtight container. And then you may place the container in your fridge, extending the shelf life to about 3 days. 

    kilawing baboykilawing baboy

    Got questions about this Pork Kilawin recipe? Hop right into the comments section below so I could answer them for you!

    Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations!

    pork kilawinpork kilawin

    Pork Kilawin

    Grilled pork belly with cucumber and tomato in spicy vinegar sauce

    Prep: 15 minutes

    Cook: 30 minutes

    Instructions

    • Combine all the marinade ingredients in a bowl. Mix well. Add the pork belly. Marinate for at least 3 hours.

    • Grill the pork belly until fully cooked. Slice it into serving pieces. Set aside.

    • Combine all the sauce ingredients in a large mixing bowl. Add the sliced pork, cucumber, tomato, onion, and chili pepper. Toss until well blended.

    • Transfer to a serving plate. Serve.

    • Share and enjoy!

    Video

    Nutrition Information

    Calories: 695kcal (35%) Carbohydrates: 20g (7%) Protein: 17g (34%) Fat: 61g (94%) Saturated Fat: 22g (110%) Polyunsaturated Fat: 7g Monounsaturated Fat: 28g Cholesterol: 82mg (27%) Sodium: 2406mg (100%) Potassium: 768mg (22%) Fiber: 3g (12%) Sugar: 11g (12%) Vitamin A: 721IU (14%) Vitamin C: 27mg (33%) Calcium: 70mg (7%) Iron: 2mg (11%)

    © copyright: Vanjo Merano

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  • The world’s tastiest dumplings | CNN

    The world’s tastiest dumplings | CNN

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    CNN
     — 

    How to define a dumpling? In its most basic sense, it’s a pocket of dough filled with some form of savory or sweet stuffing.

    And the easy ideas are surely the best, because dumplings are a popular food across the globe: both simple and complex, local and global, adaptable yet fixed in their home regions as cheap, tasty staples to snack on.

    Here are no fewer than 35 of our favorites around the world to get your taste buds flowing.

    Xiaolongbao dumplings contain aspic, and are pinched, instead of folded.

    Served steamed in bamboo baskets, xiaolongbao look different from other types of Chinese dumplings, as the skin is gathered and pinched at the top instead of folded in half.

    Xiaolongbao are also unique in that aside from the traditional pork filling, a small piece of aspic is folded into the dumpling, which melts when steamed.

    Thanks to the broth, the filling stays moist and flavorful.

    Ravioli: Far from a predictable pocket.

    Italy is, of course, the global home of filled pasta, and ravioli is one of its most famous offerings – so famous that it has been exported across the world.

    Ravioli – as well as other Italian filled pastas – can be packed with anything from meat to cheese to vegetables, or any combination thereof.

    If the processed canned or bagged varieties familiar to lazy college students makes up your only impression of ravioli, rectify that as soon as possible. Preferably with a trip to Rome.

    The Sichuan spicy wonton is also known as chao shou.

    The spicy Sichuan wonton, or chao shou, comes to the table drenched in a spicy chili oil flavored with Sichuan peppercorn and a black vinegar sauce.

    The chao shou is boiled and the very best specimens are so slippery they’re nearly impossible to pick up with chopsticks.

    The combination of savory meat, smooth wonton skin and tongue-numbing sauce, makes for the most pleasant runny nose you’ve ever had.

    Central Asia's take on East Asian dumplings.

    Manti hail from Central Asia – they’re eaten in places such as Turkey, northwestern China, Azerbaijan and Kazakhstan – and are very closely related to East Asian variants of dumplings.

    Adopted by Turks who traveled across Central Asia during the Mongol Empire, these dumplings can be filled with lamb, beef, quail or chicken – or be left unfilled.

    Turkish manti are served with yogurt and spiced with red pepper and melted butter.

    Bryndzové halušky is a national dish in Slovakia.

    A national dish in Slovakia, bryndzové halušky is a dish of potato dumplings served with bryndza, a Slovakian sheep’s cheese, and sprinkled with bacon or pork fat.

    Siomay is closely related to the Cantonese dim sum snack, shumai.

    A steamed fish dumpling served with vegetables and peanut sauce, think of siomay as the Indonesian street food equivalent of shumai, traditionally found in Cantonese dim sum restaurants.

    Adopted from Chinese Indonesian cuisine, the most popular variant of siomay is found in Bandung. The best way to sample these dumplings is from a street vendor carting a steamer on his bicycle.

    A dumpling worth fighting for.

    The Hong Kong-style shrimp wonton is a thick dumpling holding shrimp and minced pork. It’s commonly served with thin egg noodles or on its own in a seafood broth.

    Many a heated debate over the best shrimp wonton has been heard locally, but there’s never any arguing over its prime place in the Hong Kong diet.

    Ready to polish off a pile of these?

    Originating in Central and Eastern Europe, pierogi are most commonly thought of as Polish.

    These dumplings can be stuffed with potato, minced meat, cheese, fruit or sauerkraut. They’re usually boiled, then pan-fried in butter with onions.

    This finishing flourish is the selling point of the dish, adding another layer of flavor.

    Modak is a sweet treat best savored at home.

    Modak is a sweet from Maharashtra, offered to Lord Ganesha during Ganesh Chathurthi, the festival dedicated to him every year between August and September.

    The teardrop-shaped dumpling is kneaded from rice flour and stuffed with coconut and jaggery – an unrefined whole cane sugar.

    Dushbara are classic Azerbaijani comfort food.

    These Azerbaijani dumplings are filled with lamb or beef, and usually served in broth.

    Rather like the most fiddly of Italian pasta dumplings, they’re folded by hand, a process made more difficult by their small size. Vinegar and garlic sauce tops it off with an extra kick.

    Carbtastic kartoffelknoedel

    Found across Germany, kartoffelknoedel, or potato dumplings, usually accompany meat dishes.

    The Bavarian variant combines both raw and cooked potato, stuffed with a crouton or bread filling.

    Coxinha are fried dough balls with shredded chicken inside.

    This is a popular street food in Brazil: effectively chicken dumplings, made from fried dough with shredded chicken in the middle.

    They’re shaped in the form of a teardrop, supposedly to resemble a chicken thigh – the dish was originally made from thigh meat. Some add potato to the dough before frying, for an extra carby oomph.

    Pelmeni are anything but sweet.

    Pelmeni are Russian dumplings from Siberia, likely introduced to Russian cuisine by the Mongols.

    Similar to Chinese jiaozi, Turkish manti and eastern European pierogi, pelmeni are distinguished by the thickness of the dumpling skin.

    Pelmeni may be stuffed with anything from meat to mushrooms to cheese, but never with anything sweet.

    Don't listen to the haters. Dim sim is a worthy dumpling.

    Some dumpling purists say that the Australian dim sim is merely a bastardized version of Chinese dumplings.

    But we say, if a dumpling has fans standing in line, it’s a worthy dumpling.

    Dim sim is a combination of meat or fish mixed with cabbage and enclosed in a wrapper. It may be steamed, deep-fried or barbecued, and is usually much larger than a Chinese dumpling.

    Dim sims usually taste gingery – a feature of westernized Chinese cuisine found in Australia, North America and Europe.

    Brik is a spectacularly gooey Tunisian speciality.

    The word “brik” is thought to derive from Turkish, but this is a thoroughly Tunisian dumpling, a deep-fried triangle of deliciousness, often with an egg popped inside for extra gooey flavor. It can be filled with tuna, harissa and parsley, or anything from capers to cheese and meat.

    You can have your banh bot loc both ways.

    Banh bot loc are Vietnamese pork and shrimp dumplings, with wrappers made from tapioca flour.

    When cooked, tapioca flour becomes clear, giving the dumpling its appearance and the wrapper its chewy texture.

    There are two major variants: wrapped in banana leaves and steamed, or boiled.

    Argentina does a great line in empanadas.

    If you’ve ever been to Argentina (or neighboring Latin American countries) you’ll almost certainly have eaten an empanada: pastry stuffed with meat, fish or other fillings, then baked or fried.

    In Argentina, the traditional fillings depend on where you are – olives are often worked into the filling in Mendoza, for example. Usually, though, you’ll have a choice of meat – chicken and beef are classics.

    Tangyuan is a favorite treat during the traditional Lantern Festival.

    Tangyuan is a Chinese dessert – sticky balls made from glutinous rice flour containing a sweet filling, such as ground peanuts or black sesame paste, and served in a bowl of sweet soup or rolled in ground peanuts.

    Some tangyuan are served as smaller, unfilled rice balls in a soup made from cane sugar.

    In dessert shop chains all over Hong Kong, tangyuan are served with ice cream, topped with a drizzle of syrup.

    Chicken and dumplings

    Chicken and dumplings is a prime comfort food in the USA.

    Chicken and dumplings is probably the ultimate in Southern comfort food in the United States.

    Chicken soup is a dish found all over the world, but the addition of dumplings gives the soup an extra something.

    American dumplings are usually a mix of flour, vegetable shortening and milk – in this case, dropped directly into the chicken broth. The broth may be a clear chicken soup, or thickened with flour or cream.

    Kimchi mandu

    Kimchi wrapped up in a dumpling? Yes, please.

    Mandu, the Korean take on dumplings, are more closely related to manti found in Central Asian cuisine than to Chinese or Japanese dumplings.

    Mandu are often folded into circular shapes, a technique rarely found in Chinese cuisine.

    As ubiquitous as kimchi is in Korea, it was probably inevitable that somewhere along the way someone would chop up kimchi and stick it in a dumpling.

    Italians flock to Alto Adige for traditional canederli.

    When winter nights are closing in and the temperatures are dropping, what could be better than a golf ball-sized dumpling made from bread, stuffed with things like speck (a type of cured ham), cheese and onion, washed down with a tanker of beer?

    Italians flock to Alto Adige, the autonomous region in the north of the country, which was part of Austrian Tyrol until being annexed to Italy under Fascism, for these traditional Tyrolean dumplings. Eat them in broth, or order a plateful (some restaurants do canederli “flights” of different fillings). Just be warned – these are huge, and you’ll likely find your eyes are far bigger than your stomach.

    Bawan dumplings are steamed and then deep fried.

    Bawan is a Taiwanese street snack commonly found in night markets around the island.

    A translucent wrapper made from rice flour, corn starch and sweet potato starch holds a stuffing of pork, bamboo shoots and mushrooms. Bawan is served with a sweet and savory sauce.

    The dumplings are steamed, then deep-fried to keep the wrapper from drying out.

    Endless filling possibilities.

    Momo are dumplings found in northern Indian, Nepali and Tibetan cuisine. They may be filled with meat, vegetables or cheese, and are usually served with a tomato-based dipping sauce.

    Enterprising Nepali vendors in Kathmandu have also taken to filling momos with Snickers and Mars bars, especially in areas frequented by tourists.

    Uzka are usually served in soup.

    Uszka are similar to Polish pierogi – the word “uszka” means “little ears” in Polish. They’re usually filled with minced meat and mushrooms and put in borscht soup.

    Uszka stuffed with bolete mushrooms and chopped onions without meat are served in clear borscht for Christmas Eve meals in Poland.

    Gyoza are a kin to Chinese pot stickers.

    Related to Chinese pot stickers, Japanese gyoza tend to be made with thinner wrappers and filled with minced pork.

    Frozen gyoza are found in most grocery stores all over the world, but the best restaurants for gyoza always turn out to be holes-in-the-wall outside of Tokyo subway stations.

    For the love of fried cheese.

    Found on Chinese takeout menus in the United States, crab rangoon are deep-fried dumplings served as a side dish.

    They’re stuffed with cream cheese and imitation crab meat made from a fish-based paste.

    It may not be an authentic Chinese dish, but love of fried cheese crosses cultures.

    Teochew fun gor is stuffed with a delicious mix of shrim, pork, veggies and peanuts.

    Not your typical pork-filled dumpling, the Teochew fun gor is usually packed with peanuts, chives, dried shrimp, pork, radish, mushrooms and cilantro.

    The wrapper is made of a combination of wheat flour, tapioca flour, corn starch and potato starch, giving the fun gor its translucent appearance.

    Teochew fun gor is most popular in Cantonese dim sum restaurants.

    Samosas are a tasty triangular treat.

    Usually triangular in shape, samosas are a deep-fried snack popular in south and southeast Asia.

    They may be filled with a variety of stuffings, including potato, onions, peas, lentils and ground lamb.

    A dumpling of one's own.

    Straddling Eastern Europe, Russia and Central Asia, it’s not surprising that Georgia has its own dumpling.

    The khinkali resembles the xiaolongbao. It’s formed by gathering the pleats of the wrapper at the top and stuffed with spiced beef and pork.

    Khinkali are usually served with coarse ground black pepper.

    Gnocchi, a dumpling heavyweight.

    Gnocchi are small, thick pasta shapes that can be made from semolina flour, potato, flour, eggs, cheese – or a combination of the lot. They originated in northern Italy, though are eaten throughout the country today, with recipes varying from region to region.

    Gnocchi are prepared like other pasta dishes, and may be served in tomato-based sauces, pesto sauces or with any other sauce you might find on pasta.

    The perfect gift.

    Duty-free shops in Japanese airports are packed with what look like mountains of pre-wrapped boxes of Japanese treats. Many of these boxes actually contain daifuku.

    They are a type of mochi (glutinous rice cakes), only they’re stuffed – usually with sticky-sweet red azuki.

    Daifuku are popular as gifts in Japan – specialty stores that create a dazzling array of varieties move countless boxes over holiday periods.

    Travel to Amish Pennsylvania and you'll come across delicious apple dumplings.

    The apple dumpling is popular across the United States, and common among the Amish, especially in and around Pennsylvania.

    A peeled and cored apple is stuffed with cinnamon and sugar, then wrapped in a piece of dough and baked until the apple becomes tender. The pairing of the apple dumpling, fresh from the oven, with a scoop of vanilla ice cream on top makes for a divine dessert.

    Ravioli del plin is a super-thin filled pasta from Piedmont.

    Every region of Italy produces its own filled pasta, of course, but these, from southern Piedmont, are particularly prized. Much smaller than regular ravioli – they’re barely bigger than Bolognese tortellini – they’re filled with either a meat mix (which often includes rabbit) and served with a glaze of meaty sauce, or contain a vegetable mix, often cabbage with rice.

    As well as being small in size, the pasta is also rolled super thin, so the dumplings seem to melt in the mouth. “Plin” isn’t the place where they came from; the word derives from a local dialect word for “pinch,” as the pockets are pinched together by hand.

    Shish barak are lamb dumplings served with yoghurt.

    This is the ultimate Lebanese comfort food: lamb dumplings, similar to manti, and served drenched in yoghurt – usually goat, rather than cow, to give the flavor a bit more bang.

    The lamb is mixed with pine nuts and spices before being wrapped in the dough, and slow-cooked in the yoghurt with water. It’s labor-intensive – requiring constant stirring, to keep the consistency.

    Ashak, from Afghanistan, are vegetarian.

    These vegetarian dumplings hail from Afghanistan, and are also similar to manti. Recipes vary, but the stalwart is some kind of green vegetable inside – which can be chives, scallions, or celery, as they make it in Venice’s refugee-run Orient Experience restaurant.

    Ashak are normally topped with a stewy lentil kind of sauce, and yogurt.

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  • World’s best spicy foods: 20 dishes to try | CNN

    World’s best spicy foods: 20 dishes to try | CNN

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    CNN
     — 

    Some like it hot – and some like it hotter, still.

    When it comes to the world’s best spicy dishes, we have some of the world’s hottest peppers to thank, along with incredible layers of flavor and a long, spice-loving human history.

    “Spicy food, or at least spiced foods, clearly predates the idea of countries and their cuisine by a very, very long time,” says Indian author Saurav Dutt, who is writing a book about the spiciest foods on the Indian subcontinent.

    “Every spicy ingredient has a wild ancestor,” he says. “Ginger, horseradish, mustard, chiles and so on have predecessors which led to their domestication.”

    Hunter-gatherer groups historically made use of various wild ingredients to flavor their foods, Dutt says, and there are many ingredients all over the world that can lend a spicy taste to a dish or stand on their own.

    Peppers – a headliner for heat – are rated on the Scoville Heat Units scale, which measures capsaicin and other active components of chile peppers. By that measure, the Carolina Reaper is among the hottest in the world, while habaneros, Scotch bonnets and bird’s eye chiles drop down a few rungs on the mop-your-brow scale.

    Redolent with ghost peppers, Scotch bonnets, serranos, chiltepin peppers, mouth-numbing Sichuan peppercorns and more, the following spicy dishes from around the world bring the heat in the most delicious way.

    Ata rodo – Scotch bonnet pepper – brings the fire to Nigeria’s famous spicy soup. Egusi is made by pounding the seeds from the egusi melon, an indigenous West African fruit that’s related to the watermelon.

    In addition to being protein-packed, the melon’s seeds serve to thicken and add texture and flavor to the soup’s mix of meat, seafood and leafy vegetables. Pounded yams are often served alongside this dish, helping to temper the scorch of the Scotch bonnets.

    “The joy of this dish is not only the delightful warming ingredients of cinnamon, cloves, star anise and, of course, the Sichuan peppercorns, but the fact that you can cook exactly what you like in the bubbling spicy broth,” says British-born Chinese chef Kwoklyn Wan, author of “The Complete Chinese Takeout Cookbook.”

    Duck, seafood, chicken, pork, lamb and seasonal vegetables are all fair game for tossing into the pot to simmer in a mouth-numbing broth made with Sichuan peppercorns and dried Sichuan peppers for serious kick (the dipping sauce served on the side often has chile paste, too).

    Also known as Chongqing hot pot, the dish is said to have originated as a popular food among Yangtze River boatmen. It’s enjoyed by those who can handle its heat all over China, not to mention elsewhere around the world.

    Som tam, Thailand

    A green papaya salad with a fiery kick.

    From northeastern Thailand’s spice-loving Isaan province, this fresh and fiery salad is a staple dish at Thai restaurants around the world and is also popular in neighboring Laos.

    Som tam turns to green (unripe) papaya for its main ingredient, which is usually julienned or shredded for the salad. The papaya is then tossed with long beans or green beans and a mix of flavorful Asian essentials that include tamarind juice, dried shrimp, fish sauce and sugar cane paste, among other ingredients. Thai chiles, also called bird’s eye chiles, give the salad its requisite kick.

    Piri-piri chicken, Mozambique and Angola

    The Portuguese introduced this spicy dish also known as peri-peri chicken into Angola and Mozambique as far back as the 15th century, when they mixed African chiles with European ingredients (piri-piri means “pepper pepper” in Swahili). And it’s the perky red pepper of the same name that brings the spiciness to this complex, layered and delicious dish.

    Piri-piri chicken’s poultry cuts are marinated in chiles, olive oil, lemon, garlic and herbs such as basil and oregano for a fiery flavor that blends salty, sour and sweet. The dish is also popular in Namibia and South Africa, where it’s often found on the menu in Portuguese restaurants.

    The glossy red hues dancing on a plate of this popular pork dish, a version of which hails from Mao Zedong’s home province, give a hint about the mouth experience to come. The dish was apparently a favorite of the communist leader, who requested his chefs in Beijing prepare it for him.

    Chairman Mao’s braised pork belly – called Mao shi hong shao rou in China – is often served as the main dish for sharing at a family table and is made by braising chunks of pork belly with soy sauce, dried chiles and spices.

    “It is a very delicious and moreish dish due to the caramelized sugar and dark soy sauce being reduced and all the aromatics (that coat the pork belly),” wrote BBC “Best Home Cook” winner Suzie Lee, author of “Simply Chinese,” in an email to CNN Travel.

    Scotch bonnet peppers give jerk chicken its heat.

    Jamaica’s favorite pepper is the Scotch bonnet, beloved not just for its spiciness but for its aroma, colors and flavor, too, says Mark Harvey, content creator and podcaster at Two On An Island, who was born in Spanish Town, Jamaica.

    “For Jamaicans, the degree of spiciness starts at medium for children and goes up to purple hot,” he says, explaining that the peppers come in green, orange, red and purple hues, growing increasingly spicy in that order.

    Scotch bonnets star in several of the island’s iconic dishes, including escovitch fish, pepper pot soup and curry goat. But you might recognize them most from the ubiquitous jerk chicken and pork smoking roadside everywhere from Montego Bay to Boston Bay, where meat prepared with the peppery marinade is cooked the traditional way, atop coals from pimento tree wood (the tree’s allspice berries are also used in the jerk marinade).

    Popular on the Indonesian islands of Bali and Lombok, in particular, this whole chicken dish is stuffed with an intensely aromatic spice paste (betutu) that usually includes a mashup of fresh hot chile peppers, galangal (a root related to ginger), candlenuts, shallots, garlic, turmeric and shrimp paste, among other ingredients.

    The chicken is then wrapped in banana leaves and steamed, bringing the aromatics out all the more and flavoring the chicken to the max. Best shared, ayam betutu is often presented at religious ceremonies in Bali, but you’ll find it at restaurants specializing in it throughout the islands, too.

    Spicy wings are an American sports bar staple.

    Beer and buffalo chicken wings are as American as, well, hamburgers. And if you’re not eating them alongside a pile of celery sticks and a ramekin of dunking sauce – traditionally blue cheese dip, but ranch works, too – you’re missing half the picture.

    A sports bar staple at chain restaurants such as Buffalo Wild Wings and more refined outposts, too, from Alaska to Maine, “wings” are actually made up of the wing parts called drumettes and wingettes, which have the most meat.

    Buffalo wings, said to have been invented in a bar in Buffalo, New York, in 1964, are among the spiciest preparations (other popular variations include teriyaki wings and honey garlic wings). Make them as fiery as you like using a sauce that includes cayenne pepper, butter, vinegar, garlic powder and Worcestershire sauce.

    A relative of ceviche, this Mexican dish traditionally gets its fire from chiltepín peppers.

    Similar to ceviche but with more bite, this raw marinated shrimp dish from the western Mexican state of Sinaloa (and a staple along the Baja Peninsula, too) tastes as good as it looks.

    Tiny but mighty chiltepín peppers (they look like bright little berries), grown throughout the United States and Mexico, make the spicy magic happen in shrimp aguachiles, which means “pepper water.” If you can’t find those, serrano and jalapeño peppers also do the trick.

    Marinate the raw shrimp with ingredients including lime juice, cilantro, red onion and cucumber and enjoy with crispy tostadas.

    Pad ka prao, Thailand

    A go-to dish when you want something satisfying – but with kick – pad ka prao is a mealtime staple in Thailand, where you’ll find it on offer at street-side stalls and restaurants everywhere from Bangkok to the islands.

    Considered the Thai equivalent of a sandwich or a burger, the dish is a mix of ground pork, spicy Thai chile peppers and holy basil and can be ordered as spicy as you like. Many locals believe it’s best topped with a fried egg with a runny yolk.

    Beef rendang, Indonesia and Malaysia

    A fiery favorite that originated in West Sumatra, versions of beef rendang are also enjoyed in Indonesia’s neighboring countries, including Malaysia and Brunei, as well as the Philippines.

    This flavorful dry curry dish calls on kaffir lime leaves, coconut milk, star anise and red chile, among other spices, to deliver its complexity. It’s often presented to guests and served during festive events.

    The fermented cabbage dish kimchi might be the spicy Korean dish that first comes to mind, but when you want some extra kick, dakdoritang does the trick.

    Comfort food to the max, the chicken stew doubles down on its spiciness with liberal doses of gochugaru (Korean chile powder) and gochujang (Korean chile paste) mixed with rice wine, soy sauce, garlic, ginger and sesame oil in a braising sauce that packs the bone-in chicken pieces with flavor. It’s often served with carrots, onions and potatoes.

    Phaal Curry, Birmingham, England (via Bangladesh)

    This tomato-based British-Asian curry invented in Birmingham, England, curry houses by British Bangladeshi restaurateurs is thought to be one of the spiciest curries in the world.

    “Typically the sauce has a tomato base with ginger, fennel seeds and copious amounts of chile, habanero or Scotch bonnet, peppers,” says Indian author Saurav Dutt.

    As many as 10 pepper types may find their way into phaal curry, he says, including bird’s eye chiles and the bhut jolokia (also known as the ghost pepper, it’s one of the world’s hottest peppers). Even hotter than vindaloo, this dish will absolutely light your mouth up.

    This classic Roman pasta dish’s name gives you an idea of what to expect. “Arrabbiata” means “angry” in Italian. And penne all’arrabbiata pairs the relatively plain penne pasta with fiery flavors from the sauce (sugo all’arrabbiata) in which it’s slathered.

    “The peperoncino (red chile pepper) is what makes this sauce ‘angry’ (arrabbiata) or spicy,” Chris MacLean of Italy-based Open Tuesday Wines said via email.

    To tame the angry peppers in this garlic and tomato-based dish with a good glass of red wine, MacLean says to pair penne all’arrabbiata with a Cesanese, also from Rome’s Lazio region, with its crisp fruit and light tannins.

    “A wine that’s heavy in oak or alcohol would turn up the heat (in the dish) in your mouth and render the wine tasteless,” he warns.

    Chicken is simmered with roasted spices and coconut in this flavorful dish.

    “There’s a saying in South India that you are lucky to ‘eat like a Chettiar,’ ” says Dutt, referring to the Tamil-speaking community in India’s southern Tamil Nadu state credited with creating this spicy dish.

    “Like this chicken dish, the traditional Chettinad dishes mostly used locally sourced spices like star anise, pepper, kalpasi (stone flower) and marati mokku (dried flower pods),” he says.

    The chicken pieces are simmered in a medley of roasted spices and coconut, and it is traditionally served with steamed rice or the thin South Indian pancakes called dosa, fried chapati or naan.

    This Ethiopian dish leans on the fiery berbere spice blend.

    The fiery Ethiopian spice blend called berbere – aromatic with chile peppers, basil, cardamom, garlic and ginger – is instrumental to the flavor chorus that’s doro wat, Ethiopia’s much-loved spicy chicken stew.

    Topped with boiled eggs, the dish almost always finds a place at the table during weddings, religious holidays and other special occasions and family gatherings. If you’re invited to try it in Ethiopia at such an event, consider yourself very lucky indeed.

    Mouth-numbing Sichuan peppercorns bring the X-factor to this popular dish from China’s Sichuan province, which mixes chunks of silken tofu with ground meat (pork or beef) and a spicy fermented bean paste called doubanjiang.

    Mapo tofu’s fiery red color might as well be a warning to the uninitiated – Sichuan cuisine’s defining flavor, málà, has a numbing effect on the mouth called paresthesia that people tend to love or hate.

    A Portuguese-influenced dish from India’s southwestern state of Goa, vindaloo was not originally meant to be spicy, says Dutt. “It originally contained pork, potatoes (aloo) and vinegar (vin), giving you the name,” he says.

    But when the dish was exported to curry houses in the United Kingdom that were mostly run by Muslim Bangladeshi chefs, Dutt says, pork was replaced with beef, chicken or lamb and the dish evolved into a spicier hot curry.

    Ghost pepper flakes and Scotch bonnet peppers are among the peppers giving the dish its scorching taste. But in Goa, you can still find versions of the dish that swing more on the side of milder spices such as cinnamon and cardamom.

    Senegalese cooks are also big fans of Scotch bonnet peppers, named for their resemblance to the Scottish tam o’ shanter hat. And their spice-giving goodness is deployed liberally in one of the West African country’s favorite dishes, the spicy tomato and peanut or groundnut-based stew called mafé.

    Usually made with beef, lamb or chicken, the stew is made even heartier with potatoes, carrots and other root vegetables for one filling feed. Mafé is popular in other West African countries, too, including Mali and Gambia, and it can also be prepared without meat.

    Synonymous with watching the Super Bowl or hunkering down on a cold night, chili is a spicy American staple where you can opt to ratchet up the heat as much as you like.

    There are basically two pure forms of American chili – with or without beans (usually red kidney beans) – says Chef Julian Gonzalez of Sawmill Market in Albuquerque, New Mexico. In Texas, he explains, chili traditionally doesn’t have beans, which puts the focus on the spices and chiles used to flavor it, and he goes with that approach himself.

    “Traditionally chili is seasoned with chili powder, cumin and paprika,” Gonzalez says. From there, you can use other ingredients to make your recipe unique. Adding cayenne pepper is one way to turn up the heat.

    At his restaurant Red & Green, which serves New Mexican cuisine, Gonzalez’s green chile stew, made with pork and no beans, is seasoned with a mix of roasted green New Mexican hatch chiles (half mild and half with heat), onion and garlic powder.

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  • Spicy Pork Teriyaki Stir-Fry – Simply Scratch

    Spicy Pork Teriyaki Stir-Fry – Simply Scratch

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    Pineapple Pork Teriyaki Stir-Fry is so much better than take-out. Tender stir-fried pork with pineapple and plenty of veggies in a homemade, spicy ginger and garlic teriyaki sauce. I like having a jar of homemade teriyaki sauce on hand as it really makes this quick and easy dinner perfect for any night of the week! Yields 6 servings.

    Pineapple Pork Teriyaki Stir-Fry

    I love a good Stir-fry.

    Stir-fries are a great way to get a good amount of protein and veggies in. This pineapple pork teriyaki yields over 30 grams of protein per serving and is loaded with my favorite veggies. You can prep the pork and veggies, and make the teriyaki stir-fry sauce in advance so whipping this up is a breeze. Because there’s just something about the ease of a stir-fry meal on those nights that you just don’t feel like cooking.

    Pineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-Fry

    If it was up to me, I would make stir-fry a few times a week.

    ingredients for Pineapple Pork Teriyaki Stir-Fryingredients for Pineapple Pork Teriyaki Stir-Fry

    To make this Pineapple Pork Teriyaki Stir-Fry You Will Need:

    for the marinade:

    • garlic powderAdds flavor that’s sweeter yet milder than fresh garlic.
    • baking sodaWorks as a tenderizer in the marinade.
    • kosher saltEnhances flavor.
    • pork tenderloinFor this recipe, you will need 2 pounds.

    for the stir-fry:

    • avocado oilOr use extra light olive oil.
    • marinated porkSee above.
    • red bell pepperAdds a pop of color, texture and subtle sweetness.
    • carrots Lends color, flavor and crunchy texture.
    • pineappleFor color and delicious sweetness.
    • snow peasAdds a pop of green and crunchy texture.
    • green onionGives subtle onion flavor.
    • teriyaki sauce – For this recipe I used the spicy version by using sambal oelek. However use whichever sauce you prefer!

    garlic powder, baking soda, saltgarlic powder, baking soda, salt

    Marinate The Pork:

    In a bowl, measure and add 1teaspoon garlic powder, 1 teaspoon baking soda and 1/2 teaspoon kosher salt.

    pour in low-sodium soypour in low-sodium soy

    Pour in 2 tablespoons low-sodium soy.

    stir to combinestir to combine

    Stir well to combine. It should foam up a bit

    cubed pork tenderloincubed pork tenderloin

    Toss in 2 pounds of pork tenderloin that has been cut into 1-inch pieces.

    toss pork in marinadetoss pork in marinade

    Toss well to coat and set off to the side to prep veggies and preheat your wok.

    add oil to wokadd oil to wok

    Make The Stir-Fry:

    Preheat your wok on high to medium-high and add in 3 tablespoon of avocado oil.

    add sambal oelek to teriyaki sauceadd sambal oelek to teriyaki sauce

    For a spicier pineapple pork stir-fry, add in 1 tablespoon of sabal oelek or sriracha to the teriyaki sauce.

    once hot add marinated porkonce hot add marinated pork

    Add in the pork (work in batches if your pan is smaller) in an even layer.

    Cook 3 minutes stir and continue to brown porkCook 3 minutes stir and continue to brown pork

    Let cook 2 to 3 minutes before flipping and continuing to brown until fully cooked. Once cooked, transfer to a clean plate.

    remove pork and add pineapple and veggiesremove pork and add pineapple and veggies

    Next, add the 1 chopped red bell pepper, 6 ounces sliced carrots and 8 ounces each snow peas and diced fresh pineapple.

    cook until glisteningcook until glistening

    Stir and quickly cook until the vegetables begin to sweat, stirring occasionally until they soften but are still a little firm. About 3 to 5 minutes.

    Add in green onions and stir-fry 2 minutesAdd in green onions and stir-fry 2 minutes

    Next add in the light green parts of 1 bunch of green onions that have been cut into 1-inch pieces (reserving the sliced dark green parts for serving). Stir-fry for 1 to 2 minutes.

    Add browned pork back inAdd browned pork back in

    Add the pork back into the wok.

    pour in teriyaki saucepour in teriyaki sauce

    And pour in the teriyaki sauce.

    toss while sauce thickenstoss while sauce thickens

    Continue to stir and allow the sauce to bubble and thicken.

    Pineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-Fry

    That’s it!

    Pineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-Fry

    Serve the Pineapple Pork Teriyaki stir-fry over your favorite white, brown or cauliflower rice, and then drizzle it all with extra sauce. Sprinkle with the reserved green onions.

    Pineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-Fry

    Click Here For More Stir-Fry Recipes!

    Pineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-Fry

    Enjoy! And if you give this recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Pineapple Pork Teriyaki Stir-FryPineapple Pork Teriyaki Stir-Fry

    Yield: 6 servings

    Spicy Teriyaki Pork Stir-Fry

    Pineapple Pork Teriyaki Stir-Fry is so much better than take-out. Tender stir-fried pork with pineapple and plenty of veggies in a homemade, spicy ginger and garlic teriyaki sauce. I like having a jar of homemade teriyaki sauce on hand as it really makes this quick and easy dinner perfect for any night of the week!

    FOR THE MARINADE:

    • 1 teaspoon baking soda
    • 1 teaspoon garlic powder
    • 1/2 teaspoon kosher salt
    • 2 tablespoons low-sodium soy sauce, or sub with low-sodium tamari
    • 2 pounds pork tenderloin, cut into 1-inch pieces

    FOR THE STIR-FRY:

    • 3 tablespoon avocado oil, or sub with extra light olive oil
    • 1 red bell pepper, seeded diced
    • 6 ounces carrots, sliced
    • 8 ounces fresh pineapple, cut into 1-inch pieces
    • 8 ounces snow peas
    • 1 bunch green onions, dark parts thinly sliced. Light parts cut into 1-inch pieces
    • 1 recipe teriyaki sauce, I used the spicy teriyaki recipe

    MARINATE THE PORK:

    • In a bowl, measure and add garlic powder, baking soda and kosher salt. Pour in the low-sodium soy sauce and stir to combine. It should bubble and foam a bit.

    • Toss in the pork tenderloin (that has been cut into 1-inch pieces) and toss we’ll to coat.

    MAKE THE STIR-FRY:

    • Heat 3 tablespoons oil in a large wok or chefs pan over medium-high heat.

    • For a spicier sauce, add sambal oelek or Sriracha to teriyaki sauce.

    • Once the pan and oil are hot, add in the marinated pork (work in batches if your pan is smaller) in an even layer. Leave it alone and allow it to cook 2 to 3 minutes before flipping and continuing to brown until no longer pink and fully cooked.Then transfer the pork to a clean plate.

    • Next, add the peppers, carrots, snow peas and pineapple to the wok. Stir and quickly cook until the vegetables begin to sweat, stirring occasionally until they soften but are still a little firm. About 3 to 5 minutes.

    • Next add in the light green parts of 1 bunch of green onions that have been cut into 1-inch pieces. Stir-fry for 1 to 2 minutes.

    • Add the browned pork back into the wok and pour in the teriyaki sauce. Continue to stir and allow the sauce to bubble until thickened.

    • Serve over rice and sprinkle with the reserved green onions.

    Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
    *The nutritional value is for the pork stir-fry only and does not include rice.

    Serving: 1serving, Calories: 304kcal, Carbohydrates: 13g, Protein: 34g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 98mg, Sodium: 677mg, Potassium: 890mg, Fiber: 3g, Sugar: 8g, Vitamin A: 5838IU, Vitamin C: 69mg, Calcium: 47mg, Iron: 3mg

    This post may contain affiliate links.



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    Laurie McNamara

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  • Slow Cooker Pulled Pork Sandwiches

    Slow Cooker Pulled Pork Sandwiches

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    These slow cooker pulled pork sandwiches are ideal for lunches, dinners, tailgate parties, or potlucks!

    Pork shoulder is cooked in the crockpot with a sweet and zesty homemade BBQ sauce to make meat so tender, you can shred it with a spoon!

    cooked Slow Cooker Pulled Pork Sandwiches

    Zesty Pulled Pork sandwiches

    • Hot and ready – pulled pork sandwiches are so easy when they’re made in the Crockpot!
    • Cooking in the slow cooker makes this a set-it-and-forget-it kind of meal.
    • Everyone loves pulled pork; there’s nothing better to serve for a summer BBQ, game day, or Sunday supper.
    • Serve it as this as sandwiches, spooned over mac and cheese, or with mashed potatoes.
    ingredients to make Slow Cooker Pulled Pork Sandwiches with labels

    Choosing Pork for Pulled Pork

    When choosing pork for pulled pork, look for well-marbled meat with plenty of fat. The best choice of meat for this recipe is pork shoulder which can also be called picnic roast, Boston butt, blade roast, or pork butt. It’s affordable and becomes buttery tender when slow-cooked. Boneless or bone-in can be used.

    Avoid leaner cuts like pork loin or center-cut chops. They don’t have enough fat and can result in dry and tough meat when slow-cooked too long.

    Other Ingredients for Pulled Pork Sandwiches

    Seasonings – I season the pork simply as the sauce adds love of flavor. You can add additional spices to the pork before browning such as garlic powder to taste or for a smoky flavor, a bit of smoked paprika or a dash of liquid smoke.

    Homemade Sauce – The secret to this recipe is in this homemade sauce! The pulled pork is cooked in a tangy BBQ sauce with apple cider vinegar, ketchup, molasses, and the secret ingredient is chili sauce. If you don’t have chili sauce, you can use additional ketchup.

    Chili sauce is not spicy, its similar to tangy ketchup. The brand I buy is Heinz chili sauce and it’s sold near the ketchup.

    Do not use a spicy chili sauce in this recipe or it will be too hot! You can make your own homemade chili sauce here.

    Coleslaw – I love a good zesty coleslaw with pulled pork sandwiches for fresh flavor. Use store-bought shredded cabbage and the quick creamy coleslaw dressing below. Leftover slaw or dill pickle slaw are also great additions.

    Rolls – Anything goes, brioche, hamburger buns, or ciabatta rolls. I like to toast the rolls with garlic butter.

    How to Make Crockpot Pulled Pork

    This pulled pork recipe is zesty with a homemade sauce.

    1. Mix the sauce ingredients together according to the recipe below.
    2. Brown the pork, place in a 6qt slow cooker and pour the sauce overtop. Cover & cook until tender.
    3. Remove the pork and cooking liquid from the Crockpot. Shred the pork, discarding any large pieces of fat.
    4. Return shredded meat to the pot, stir in the sauce & keep on warm.

    What to Serve With Pulled Pork

    We most often make this recipe into pulled pork sandwiches but great over mac and cheese, or nachos. Some of our favorite side dishes are typical BBQ fare and make ahead salads.

    How to Store Leftovers

    • Keep leftover Crock Pot pulled pork separate from coleslaw in a covered container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave for additional bbq pork sandwiches. Keep coleslaw refrigerated for up to 4 days
    • Leftovers can be stored in the freezer for up to 4 months.

    Did you love these Pulled Pork Sandwiches? Be sure to leave a rating and a comment below! 

    Slow Cooker Pulled Pork Sandwiches on a platter

    5 from 19 votes↑ Click stars to rate now!
    Or to leave a comment, click here!

    Crockpot Pulled Pork

    This is the last pulled pork recipe you’ll ever need! shredded pork is tender and delicious in this sweet & tangy sauce!

    Prep Time 20 minutes

    Cook Time 5 hours 30 minutes

    Total Time 5 hours 50 minutes

    To Make the Pork

    • For the sauce, in a medium bowl, combine apple cider vinegar, ketchup, chili sauce, brown sugar, molasses, Worcestershire sauce, dry mustard powder, and pepper in a bowl.

    • Cut the pork shoulder in half and season with 1 teaspoon salt and ½ teaspoon black pepper. Heat a large skillet over medium-high heat and brown the pork on all sides.

    • Place the seared pork in a 6-quart slow cooker and pour the prepared sauce over it, ensuring it’s well coated.

    • Cook the pork on low for 8-10 hours or high for 5-6 hours or until it’s fork-tender (to quickly check it, pull a little piece of pork, it should be very tender). If the pork is not tender, it likely needs more time, cover and cook 1 hour more. While the pork is cooking, prepare the coleslaw below.

    • Remove pork from the slow cooker, discard any large pieces of fat. Remove the liquid from the slow cooker and skim any fat off the top, strain the sauce if desired.

    • Shred the pork using two forks and return it to the Crockpot. Add the sauce a bit at a time to reach desired consistency.

    • Drizzle with a little bit of barbecue sauce if desired.

    Opening the slow cooker lets heat out and will increase the cooking time. Bone in pork works well in this recipe, no changes in cooking times are needed.
    Check the pork quickly, if the pork is not tender, cover and cook 1 hour more and check it again.
    If the pork is ready early, turn the slow cooker to warm. The pork can rest for a few hours at warm either before or after shredding. 
    For a lighter dressing, combine the following:
    ⅓ cup light mayonnaise
    ¼ cup plain Greek yogurt
    1 tablespoon white vinegar
    ½ teaspoon sugar
    ½ teaspoon celery seeds
    ⅛ teaspoon salt

    Calories: 639 | Carbohydrates: 70g | Protein: 44g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 125mg | Sodium: 1066mg | Potassium: 1208mg | Fiber: 4g | Sugar: 34g | Vitamin A: 640IU | Vitamin C: 37.4mg | Calcium: 125mg | Iron: 14.7mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Dinner, Entree, Pork, Slow Cooker
    Cuisine American

    How to Use Leftover Pulled Pork

    Add pulled pork to any of these recipes by replacing the chicken, beef, or pork for a delicous new meal!

    pork cooked in the crockpot to make Slow Cooker Pulled Pork Sandwiches with a title
    open faced Slow Cooker Pulled Pork Sandwiches with writing
    close up of Slow Cooker Pulled Pork Sandwiches with writing
    cooked pork in the crockpot and Slow Cooker Pulled Pork Sandwiches with writing



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    Holly Nilsson

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  • Apple Cider Braised Pork Recipe [+Video] – Oh Sweet Basil

    Apple Cider Braised Pork Recipe [+Video] – Oh Sweet Basil

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    This braised pork recipe is a flavor-packed pork dish braised in apple cider and chicken stock until fork tender. We also add some fresh herbs, roasted garlic and onions for even more rich flavor.

    Combining the savory pork with the sweet apple cider and apple slices makes this the perfect comfort food for a cool fall evening!

    Recommended Equipment

    Before You Begin…

    We will start by getting the pork ready to be braised. Pat dry the chunks of pork shoulder and season them with salt and pepper. Then you will brown the chunks on all sides. This locks in the juices and adds so much flavor to the pork. Don’t skip this step!

    What is Braising?

    Braising a method for cooking meat. It uses a combination of both wet and dry heat to cook the meat until it is super tender and saucy. In this recipe we sear the pork using a dry heat, and then the pork is cooked in a little bit of liquid (wet heat) over a longer period of time. Braising creates deep and rich flavors and fall apart tender meat. It’s one of my favorite ways to cook meat.

    What Do I Need to Make Apple Cider Braised Pork?

    Here are the items you will need to make this recipe:

    • Pork Butt: I prefer to buy a bone-in pork butter because it has better flavor and then cut it off the bone into large chunks for this recipe.
      • PRO TIP: I buy a big pork butt and chop it in half, remove the bone and then quarter each half and freeze them in two bags for two separate rounds of braised pork.
    • Canola Oil: used to brown the pork chunks
    • Braising Liquid: Apple Cider, Chicken Stock, Apple Cider Vinegar, Dark Brown Sugar, Dijon Mustard, Salt and Pepper
    • Aromatics: Garlic, Rosemary, Thyme, and Red Onion
    • Butter: adds richness and flavor to the pork while keeping it moist
    • Granny Smith Apples: added for the last little bit of cooking to add more flavor and they make a delicious addition to the meal

    This is meant to just be an overview of the ingredients. Keep scrolling down to the recipe card to see all the measurements needed for each ingredient.

    a photo of a large dutch oven full of chunks of partially cooked pork butter, slices of red onion, fresh sprigs of rosemary and time all sitting in a braising liquid.

    How to Make Braised Pork

    One of the things I love about this recipe is that is a one-pot meal! Everything can be browned, braised and served right from this one dutch oven. Here are the steps for making this recipe:

    1. Prep: Preheat the oven. Pat the pork dry and season with salt and pepper.
    2. Sear: Brown the pork on all sides in a little oil in a large dutch oven (see section below if you don’t have a dutch oven).
    3. Braising Liquid: While the pork sears, whisk together all the ingredients for the braising liquid.
    4. Combine: Once the pork is seared on all sides, pour the braising liquid in and add the herbs, onions, head of garlic and butter.
    5. Braise: Cover the pot and place in the oven to cook low and slow. Flip the pork halfway through the braising time.
    6. Apples: Peel, core and slice the apples into wedges and add them the pot to cook for another hour or so.
    7. Rest: Remove the pot from the oven let the cooked pork rest in the sauce for about 20 minutes.
    8. Final Touches: Squeeze the roasted garlic out of the peels, smash the cloves and mix them into the sauce.
    9. Serve: Slice or shred the pork and serve with the apples, onions and sauce spooned over the top.

    The full detailed instructions for making this recipe can be found in the recipe at the end of this post. You can also save or print the recipe from there.

    What If I Don’t Have a Dutch Oven?

    If you don’t have a dutch oven, or another oven safe pot with a lid, sear the pork in a skillet on stove and move the pork to a deep casserole dish. Pour the braising liquid over the top and add the rest of the ingredients. Then cover with foil and bake in the oven as the directions state.

    a photo of a large dutch oven full of partially cooked chunks of pork shoulder and apple slices all sitting in a braising liquid.

    Why is My Pork Shoulder Tough?

    Pork shoulder can be quite tough if it isn’t cooked properly. If your pork is tough, it probably just needs more cooking time. Braising a pork shoulder over a long period of time breaks down the collagen down creating tender, fall apart pork.

    What’s the Difference Between Pork Shoulder and Pork Butt?

    There is no difference! Pork shoulder and pork butt are the same thing. Pork shoulder actually comes from the pig’s shoulder, so where in the world does pork butt come from? The name “pork butt” dates back to Colonial times when Boston butchers would pack the pork shoulder in barrels that they called butts. 

    Here are some other names that you might see tossed around for pork shoulder:

    • Picnic shoulder
    • Pork butt
    • Boston butt
    • Boston shoulder
    • Fresh pork butt
    • Boston butt roast
    • Shoulder roast
    a close up photo of a piece of braised pork butt sitting in a rich braising liquid  surrounded by large slices of red onion and fresh herbs

    What to Serve with Braised Pork Butt?

    Going right along with the comfort food theme, we love this pork over the top of creamy mashed potatoes! The braising liquid becomes the most scrumptious sauce! Here are a few ideas of what to serve with this recipe:

    Why You Will Love This Recipe

    Easy: Besides browning the pork, all you have to do with this recipe is add ingredients to a pot and let it braise in the oven for a few hours. It couldn’t be easier! And it can all be done in one pot!

    Comfort Food: This braised pork recipe just calls for cool fall evening with the fam or dear friends. It warms the belly and the soul!

    Budget-Friendly: Pork shoulder is one of the most affordable meats out there and you can usually get pretty good deals on at Costco or at the grocery store. Pretty much all the rest of the ingredients are pantry or produce staples.

    Impressive: The finished recipe looks like something you would order at a fancy restaurant that took hours to make. You dinner guests will be totally impressed and only you will know how totally simple it was.

    Storing and Reheating

    Store leftover braised pork shoulder in the refrigerator in an airtight container. It will keep for 4-5 days.

    This recipe also freezes quite well. Let it cool completely and then store it in a freezer safe container or ziploc bag. Lay it flat in the freezer. It will keep for up to 3 months. Let it thaw in the fridge overnight before reheating.

    Reheat refrigerated braised pork on the stove top or in the oven in a dutch oven until heated through. Add more liquid if needed.

    a photo of a large serving dish full of pieces of braised pork, apple slices, red onion slices and topped with fresh herbs with two forks sitting on the side of the plate.

    I’m not sure why pork with apple is such a heavenly combination but it shines in this apple cider braised pork recipe. Savory tender fork braised with onions, apple cider, chicken stock and fresh herbs will practically melt in your mouth with every bite.

    More Pork Recipes to Die for:

    Prep Time: 30 minutes

    Cook Time: 4 hours

    Resting Time: 20 minutes

    Total Time: 4 hours 50 minutes

    Prevent your screen from going dark

    • Preheat an oven to 325. Pat the pork pieces dry with a paper towel and season with kosher salt and pepper.

      5 lb Pork Butt, Kosher Salt, Black Pepper

    • Heat the oil in a large dutch oven over medium-high heat. Once the oil is hot, put the pork in, in a single layer. Sear for 4-5 minutes per side until the pork is deeply browned. Repeat on each side.

      2 Tablespoons Canola Oil

    • While the pork is searing, whisk together the apple cider, chicken stock, vinegar, brown sugar, mustard and a pinch of salt and pepper and set aside.

      2 1/2 Cups Apple Cider, 1 1/2 Cups Chicken Stock, 2 Tablespoons Apple Cider Vinegar, 2 Tablespoons Dark Brown Sugar, 2 teaspoons Dijon Mustard, Kosher Salt, Black Pepper

    • Once the pork is browned all over, pour in the braising liquid. Arrange the herbs and onions around the pork in a pan. Place the garlic head in the pot with the pork, and the butter on top of the pork. Cover and place in the oven.

      1 Head Garlic, 3 Sprigs Rosemary, 4 Sprigs Thyme, 1 Red Onion, 1 Tablespoon Butter

    • Braise for 3 hours, start checking at 2 1/2 hours for boneless), flip the pork halfway through. Once the pork is just shy of fork tender, remove the pork from the oven and arrange the apples around the pork. Cover and return to the oven for 50 minutes to 1 hour.

      2 Granny Smith Apples

    • The pork should be very tender at this point. Remove the pork and let it rest 20 minutes before serving.

    • Squeeze the garlic cloves out, smashing them as you do and add back into the broth. Serve with the apples, onions and sauce over the pork.

    Calories: 4126kcalCarbohydrates: 175gProtein: 439gFat: 175gSaturated Fat: 56gPolyunsaturated Fat: 24gMonounsaturated Fat: 79gTrans Fat: 1gCholesterol: 1402mgSodium: 2234mgPotassium: 9424mgFiber: 14gSugar: 129gVitamin A: 774IUVitamin C: 46mgCalcium: 525mgIron: 31mg

    Author: Sweet Basil

    Course: All of the Best Pork Recipes on the Internet

    Recommended Products

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    Sweet Basil

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  • The Under-the-Radar Delivery Service That Lets Me Enjoy Restaurant-Grade Tapas at Home

    The Under-the-Radar Delivery Service That Lets Me Enjoy Restaurant-Grade Tapas at Home

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    We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

    While I love dreaming up big cooking projects, tossing a ton of ingredients into my trusty Dutch oven, and letting it simmer for hours, I often run into a problem when I’m hosting or hanging out around the house: The smells of delicious braising meats and veggies make me hungry, and since I had just spent so much time making the main dish, I’m not usually in the mood to spend even more time on appetizers. That’s why my favorite appetizers for both solo lounging in my apt and hosting dinner parties are charcuterie or a good ol’ cheese board. Meats, cheeses, and snacks are always crowd-pleasers, and guests can make their own culinary adventure by mixing and matching whatever they want from the spread. However, the same salami and cheddar situation from the deli section of the grocery store can get a little stale, so opting for some high-quality meats and cheeses is a great way to make your cheeseboard more show-stopping — and delicious. One DTC company I recently got to test out and love is Mercado Famous, online purveyors of incredible Spanish meats. 

    What Is Mercado Famous? 

    Mercado Famous is a one-stop shop for exquisite Spanish ham and sausage. I’m talking about chorizo, lomo Ibérico, jamon Ibérico, salchichón Ibérico, and more. They hand-select the best cuts from partner farms that have been practicing their craft for generations, and they import and ship their wares all over the contiguous United States, straight to your door. What makes this ham so special (and worth the price!) is the distinct taste and texture of the meat. The pigs are fed on acorns, natural pastures, and other organic foods in an 100% ecological farm, according to the site. “Our Ibérico pigs roam free across the Dehesa — a protected reservation network of meadows and forests along Spain’s Iberian peninsula with a perfect balanced micro climate,” the brand explains. “They move freely and eat at their leisure, and, come fall, they feast on acorns from the trees overhead. Happy pigs, Happy meats.” 

    All of their products are also made in Spain, and they don’t require refrigeration — you just have to keep them in a cool, dry place and away from direct sunlight. (But you should pop them in the fridge after you open them.) You can order meats a la carte, in bundles, or (if you’re feeling ambitious) a whole leg of ham. 

    Why I Love Mercado Famous 

    It’s hard to explain just how delicious this ham is if you’ve never tried it. It tastes so much better than anything you’d be able to get at your local grocery store, and it lasts for a super long time (mine had a two-year shelf life). And, since it doesn’t require refrigeration, it saves you space in your fridge. Plus, it’s a great thing to keep on hand and forget about (if you can!) until you have people over and are in need of a charcuterie centerpiece. I got the Grazer bundle, which comes with a pack of Jamon 50% Ibérico, Chorizo Ibérico, Lomo 50% Ibérico, and Salchichon. The Jamon 50% Ibérico was my favorite, but honestly, they were all top-notch. I broke some out on New Year’s Eve, thinking I was going to get away with just putting out a single pack, but my guests devoured the whole bundle before midnight. 

    I’m not alone in my love for Mercado Famous’ delicious wares, either. “I found Mercado through Instagram and saw that their meats were organic, so I thought I’d give em a try!” one reviewer wrote. “This bundle was delicious, I served it as an appetizer for a dinner party my husband and I had for his close friends. All the men enjoyed it and I was happy knowing it was tasty and organic.” So, if you’re looking to bring the flavors of a Spanish tapas restaurant into your kitchen — no matter how far you are from Spain — this is the answer.

    Buy: The Grazer, $49.95 (normally $54.80)

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  • Apple Chutney Pork Chops

    Apple Chutney Pork Chops

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    Pork chops and apples just belong together so pork chops topped with homemade apple chutney take your average pork chop recipe to the next level!

    Don’t let the simplicity of this recipe fool you. It is delicious! In fact, I kept munching on those apples while they were simmering and they made the house smell like heaven! It just screams fall and the sweet and tangy apples are perfect for kids and adults.

    My daughter is obsessed with pork chops. She begs for them, yet barely eats chicken. It doesn’t make sense to me but whatever! She loves this version. Her other favorite is our stuffed pork chop dinner! If you need a new dinner recipe that the whole family will love, then this apple chutney for pork version needs to be on your recipe rotation!

    a photo of a dinner plate topped with a juicy boneless pork chop topped with apple chutney, a side of creamy mashed potatoes covered in gravy and a big helping of fresh green beans.

    Ingredients for Apple Chutney and Pork Chops

    Ok the ingredients list is going to look a little long but most of the ingredients are spices, so grab your measuring spoons and get ready to make a dry rub for the pork chops and the most delicious homemade apple chutney. The flavors taste incredible! Here is what you will need:

    • Boneless Pork Chops
    • Dry Rub: Flour, Smoked Paprika, Chili Powder, Garlic Powder, Onion Powder, Kosher Salt

    Apple Chutney

    • Butter
    • Salt
    • Spices: Nutmeg, Curry Powder, Cardamom, and Ginger
    • Honey
    • Brown Sugar
    • Apple Cider Vinegar
    • Maple Syrup
    • Dijon Mustard
    • Cornstarch
    • Water
    • Honeycrisp Apples
    • Golden Raisins

    The measurements for each ingredient are listed in the recipe card at the end of the post.

    What Apples Go Best with Pork?

    Any of your typical baking apples work great with pork. You want an apple that is crisp with a strong apple flavor. These are our favorites: Honeycrisp, Braeburn, Pink Lady, Granny Smith, Gala, or Golden Delicious.

    a photo of a golden pork chop topped with a juicy apple chutney served alongside a heaping pile of gravy covered mashed potatoes and fresh steamed green beans.a photo of a golden pork chop topped with a juicy apple chutney served alongside a heaping pile of gravy covered mashed potatoes and fresh steamed green beans.

    How to Cook a Pork Chop Perfectly

    Pork chops often end up bland and dry, but they absolutely do not have to be! Here are some tips for making juicy golden boneless pork chops every time:

    • A good pork chop must start with a delicious dry rub and then a good sear over medium-high heat. Searing creates a delicious crusty outside layer that seals in the juices.
    • Once the chops have a golden sear, stick the cast iron skillet into the oven to bake until they are done. You are looking for 145 degrees Fahrenheit.
      • PRO TIP: If you don’t have a cast iron pan, then sear on the stove in a nonstick skillet and move them to a baking dish to finish cooking in the oven.
    • Which leads me to the next tip…have a good meat thermometer
    • Thicker pork chops make for more tender meat. When you get the thinner cut pork chops, they dry out super fast, so the thicker the better!
    • Know your pork chop. If you get bone-in chops, they will need 10-15 minutes longer to cook. Just be aware of what you are buying and plan your cook time accordingly.

    Now you can make a perfect pork chop every time!

    a photo of a golden pan-seared boneless pork chops sitting in a cast iron skillet.a photo of a golden pan-seared boneless pork chops sitting in a cast iron skillet.

    What is Chutney?

    Chutney is a sauce. Chutney is usually made of fruits or vegetables with vinegar, spices, and sugar.

    How Do People Eat Chutney?

    Chutney can be eaten in a variety of ways. It is coming to eat it over the top of meat, like we are doing in this recipe. It is also common to eat it with cheese, as a glaze on meats, use it as a dip for crackers or vegetables, or as a spread on a burger or sandwich.

    What to Eat with Apple Chutney Pork Chops

    I’ve actually only ever made these pork chops with a side of mashed potatoes and a veggie because it just feels so right, but there are options:

    We would love to hear what you decide to make!

    a photo of a dinner plate topped with a golden pork chop topped with a homemade apple chutney served with gravy covered mashed potatoes and fresh green beans. a photo of a dinner plate topped with a golden pork chop topped with a homemade apple chutney served with gravy covered mashed potatoes and fresh green beans.

    How Do You Reheat a Pork Chop?

    Preheat an oven to 350 degrees. Put a little water in the bottom of an oven safe dish. Place the pork chop in the dish and cover. Bake for 10-15 minutes, or until the pork chop is hot.

    How Long Do Pork Chops Keep?

    You can keep left overs in the refrigerator in an airtight container for 3-4 days.

    a photo of a piece of pork chop that has been cut from the whole pork chop that is topped with an apple chutney.a photo of a piece of pork chop that has been cut from the whole pork chop that is topped with an apple chutney.

    Apples and pork chops people! You have to try it and this homemade apple chutney is so flavorful and delicious. Now that you have all the tips for making juicy and tender pork chops, get your buns to the grocery store and let’s do this!

    More Pork Recipes to Try:

    Servings: 4

    Prep Time: 10 minutes

    Cook Time: 40 minutes

    Total Time: 50 minutes

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    Prepare the Pork Chops

    • In a shallow dish, whisk together all of the rub. Coat each side of the pork chops and set aside.

      2 Tablespoons Flour, 1 teaspoon Smoked Paprika, 1 teaspoon Chili Powder, 2 teaspoons Garlic Powder, 1 teaspoon Onion Powder, 2 teaspoons Kosher Salt, 4 Boneless Pork Chops

    Make the Pork Chops

    • Preheat the oven to 350 degrees

    • Heat a skillet over medium high heat and drizzle in about 2 tablespoons of canola oil or olive oil. Brown the chops on each side and place in an 8×8 baking dish.

      2 Tablespoons Canola Oil

    • Bake for 40-50 minutes or until an internal temperature of 165 degrees. Meanwhile, prepare the chutney.

    For the Apple Chutney

    • In a large saucepan, melt the butter and then whisk in the spices. Combine all remaining ingredients along with the apples.

      1 Tablespoon Butter, 1/2 teaspoon Salt, Pinch Nutmeg, 1/4 teaspoon Curry Powder, 1/4 teaspoon Ground Cardamom, 1/2 teaspoon Ground Ginger, 1/4 Cup Honey, 1 1/2 Tablespoons Brown Sugar, 2 Tablespoons Apple Cider Vinegar, 2 Tablespoons Maple Syrup, 1/2 teaspoon Dijon or Ground Mustard, 2 Cups Honeycrisp Apples, 2 Tablespoons Golden Raisins

    • Bring to a boil over high heat, reduce the heat to medium low and simmer, uncovered for 10-15 minutes or until apples are tender. Whisk together the cornstarch and water and slowly drizzle into the simmering apples, stirring as you go until thickened slightly. Remove from heat until pork is done.

      1 Tablespoon Cornstarch, 1 Tablespoon Water

    • Serve pork chops with mashed potatoes, chutney sauce and a sprinkle of parsley.

      Parsley

    Serving: 1gCalories: 574kcalCarbohydrates: 67gProtein: 40gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 130mgSodium: 2083mgPotassium: 966mgFiber: 4gSugar: 52gVitamin A: 697IUVitamin C: 5mgCalcium: 58mgIron: 2mg

    Author: Sweet Basil

    Course: All of the Best Pork Recipes on the Internet, Quick and Simple Dairy Free Recipes

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  • Browned Butter Pork and Butternut Squash Lasagna – Oh Sweet Basil

    Browned Butter Pork and Butternut Squash Lasagna – Oh Sweet Basil

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    This isn’t your traditional lasagna, but oh good heavens, the flavors of pork, butternut squash, browned butter, sage, and cheese is pure comfort! Browned butter pork and butternut squash lasagna is about to be your new favorite lasagna recipe!

    You won’t find tomatoes, ricotta cheese or tomato sauce in this lasagna, but it is bringing all the feelings of warm winter comfort food to our family! The flavors are the most amazing combination! I mean it’s got pork, one of my all time favorite meats, browned butter-pure heaven, carbs-who doesn’t love carbs, and melty, gooey, delicious cheese. BOO-YAH!

    I love comfort food more than anything else. Sure smoked pulled pork is stinking delicious, and Hawaiian Pulled Pork is absolutely mouth watering, but make me choose between one of those recipes and a comfort food like Browned Butter Butternut and Pork Lasagna and hands down the lasagna wins.

    Creating Butternut Squash Lasagna

    As soon as I got the email from the National Pork Board to create a few recipes for them I knew I’d say yes to working with them, but then they wanted comfort recipes?! Heck yeah I’m on board with that. And this lasagna was born. And we loved it. And now you will too.

    I was looking through the recipe section on the Pork Be Inspired site and man, everything looks so juicy and delicious! I’ve found many a wonderful recipe there, but I was actually trying to make sure that there wasn’t a recipe like this one, which there isn’t. Butternut squash actually smells comforting. It’s so warm, nutty, and creamy. I just knew that a combination of my favorite fall/winter flavor with pork was totally the way to go. Oh, and there’s a secret in the puree, Ginger Snap cookies. Trust me, it’s exactly what the puree needs.

    Ingredients for Butternut Squash Lasagna

    I’m going to divide this recipe into 3 different parts – the butternut squash, the browned butter sauce (béchamel sauce) and the lasagna layers.

    For the Squash

    • Butternut Squash: peeled and chopped, ready for roasting
    • Olive Oil: helps roast and caramelize the squash
    • Salt & Black Pepper: adds flavor
    • Sage: you’ll want fresh sage and we will use it to add flavor to the butternut squash puree
    • Ginger Snap Cookies: an unexcepted ingredient but the flavor it adds it crucial

    For the Browned Butter Sauce

    • Butter: browned for added flavor and creates the base for the béchamel
    • Garlic: adds flavor and can be increased or decreased to your liking
    • Flour: combined with the butter is creates the creamy base for the béchamel
    • Low Fat Milk: helps thin out the sauce
    • Half and Half: adds creaminess and richness
    • Nutmeg: adds flavor and warmth
    • Salt and Black Pepper: adds flavor

    For the Lasagna

    • Ground Pork: we like to cook it and leave it in larger bite size chunks rather than breaking it up to crumbles
    • No Boil Lasagna Noodles: can totally be swapped for uncooked noodles but I love the ease of the no boil noodles
    • Cheese: gruyere, mozzarella and parmesan
    • Fresh Parsley: for an extra pop of freshness on the top

    The measurements for all the ingredients can be found in the recipe card at the end of this post. This is just meant to be an overview of the ingredients you’ll need.

    a photo of a serving of pork and butternut squash lasagna on a plate topped with melted cheese and crispy sage leaves.

    How to Make Butternut Squash Pork Lasagna

    I’m going to walk you through each step of this lasagna so you can see how easy it is! We will start by roasting the butternut squash, then cooking the pork, followed by making the browned butter sauce and finally assembling all the layers…

    For the Squash

    1. Preheat the oven, peel and cube the squash, then place it on a rimmed baking sheet. Drizzle the squash with a little olive oil and salt and pepper and toss to coat.
    2. Roast until tender and allow to cool.
    3. Place the roasted squash, sage and ginger snaps into a blender and pulse until smooth.

    For the Pork

    1. Brown the pork in a skillet over medium high heat. Break it up slightly so that bite size chunks remain. Allow it to cook through then remove from the pan to a plate lined with paper towels to drain.

    For the Sauce

    1. Brown the butter in a sauce pan over medium heat. Once it starts to turn amber in color, add the garlic.
    2. Cook for a few seconds and then add the flour whisking quickly. Cook until nutty and golden.
    3. Add all the liquids and nutmeg and whisk until smooth.
    4. Bring to a boil and then reduce the heat to a simmer and cook until thickened.
    5. Salt and pepper to taste.

    To Assemble

    1. Preheat the oven.
    2. Start with the butternut squash puree and spread a thin layer in the bottom of an 8×8 baking dish.
    3. Then do a layer of lasagna noodles.
    4. Spread a thin layer of béchamel sauce on the pasta, followed by a layer of sausage.
    5. Top the sausage with a layer of gruyere and mozzarella cheese.
    6. Add a layer of pasta and then a layer of butternut squash puree, then sausage, then cheese.
    7. Repeat these layers until everything is gone making sure the top layer is cheese. Then sprinkle the parmesan cheese all over the top and sprinkle with fresh chopped parsley.
    8. Place the baking dish in the oven and bake until golden and bubbly.
    9. Let it sit for a few minutes before slicing and serving. Enjoy!

    All of these instructions are listed in full detail in the recipe card at the end of this post.

    a photo of a serving of pork and butternut squash lasagna sitting on a plate topped with melty cheesea photo of a serving of pork and butternut squash lasagna sitting on a plate topped with melty cheese

    What is Browned Butter?

    Brown butter is a simple one-ingredient sauce that can transform all kinds of recipes.

    It is made by melting butter in a sauce pan until it boils.

    Then reduce the heat and stir occasionally until the butter is brown and has a nutty aroma.

    What Can You Substitute for Butternut Squash?

    You can use any winter squash, including buttercup, hubbard, sugar pumpkin, and acorn as a substitute for butternut squash.

    How to Cut Butternut Squash

    Cutting the butternut is probably the hardest part of this recipe. They are such a hard squash that they can be tricky to peel and cut sometimes. Be sure you have a sharp knife and a good vegetable peeler.

    Cut off both ends of the squash, and then slice the squash in half. I like to cut off the bulb end of squash and then cut both sections in half. Remove the seeds from the bulb end with a spoon and scrap the inside clean. Then peel the skin off all the pieces of the squash. Butternut squash has thick skin. I like place the pieces flesh side down and then remove the skin with a sharp vegetable peeler. Then cube the squash into bite size pieces.

    a photo of a large serving of butternut squash lasagna on a serving dish topped with melted cheese and fresh parsley and sage.a photo of a large serving of butternut squash lasagna on a serving dish topped with melted cheese and fresh parsley and sage.

    Tricks for Cooking Lasagna Noodles

    My trick is that I don’t…haha! I use the no boil pasta to keep things easy. If you want to boil your own lasagna noodles, be sure to use a very large pot so the noodles aren’t overcrowded. Fill the pot about 2/3 full of water and bring the water to a boil. Add salt and olive oil to the water. Once the water is boiling, slide the noodles in. Cook them per the instructions on the box and pull the noodles out of the water 2 to 3 minutes early. They will finish cooking when the lasagna bakes.

    Is Butternut Squash High in Protein?

    According to the USDA, one cup of cooked butternut squash is about 80 calories and 1.8 grams of protein. So it is not super high in protein, but it is high in fiber and is a great source of vitamins A and C.

    What to Eat with Butternut Squash Lasagna

    In my opinion, lasagna should always be served with fresh baked garlic bread! I know, hello carbs! But garlic bread with lasagna is just so dang good! I also like to serve a lighter side with it like a green salad or some sauteed green beans.

    a photo of a large serving of butternut squash lasagna topped with melted cheese and fresh parsley and sage.a photo of a large serving of butternut squash lasagna topped with melted cheese and fresh parsley and sage.

    Storage Tips

    This lasagna recipe is a great make ahead recipe. You could full assemble the whole lasagna up to a day ahead of time and then bake before serving.

    Leftover lasagna should be stored in the refrigerator in an airtight container. It can be reheated in the oven or in the microwave.

    This dish also freeze very well. It can be frozen before or after baking. Be sure to place it in an airtight container and wrap it securely in plastic wrap and then foil. It will keep in the freezer for up to 3 months. You can thaw it in the refrigerator overnight or bake it from frozen. You’ll just have to add some baking time if you bake from frozen.

    Lasagna recipes always bring comfort, and this browned butter pork and butternut squash lasagna is our new favorite comfort food recipe!

    More Cozy Dinner Ideas

    Servings: 6

    Prep Time: 35 minutes

    Cook Time: 40 minutes

    Total Time: 1 hour 15 minutes

    Description

    It’s got pork, one of my all time favorite meats, browned butter-pure heaven, carbs-who doesn’t love carbs, and melty, gooey, delicious cheese.

    Prevent your screen from going dark

    For the Squash

    • Heat the oven to 425, and place the squash on a large pan and drizzle with a little olive oil and salt and pepper.

      1 1/2 Lbs Butternut Squash, Olive Oil, Salt & Pepper

    • Roast for 25 minutes or until tender.

    • Remove from the oven and allow to cool.

    • Place the squash, sage and ginger snaps in the blender and pulse until smooth.

      2 Leaves of Sage, 2 Ginger Snap Cookies

    • Set aside.

    For the Pork

    • Heat a skillet over medium high heat and add the ground pork.

      1 pound Ground Pork

    • Turn down to medium and allow the pork to cook through, breaking it up into small meatball portions. This allows a little more pork flavor in the dish instead of small crumbles of meat throughout.

    • Cook about 6-8 minutes or until cooked through and remove from the pan to drain.

    For the Sauce

    • Meanwhile, heat a sauce pan over medium heat and add the butter.

      1/4 Cup Butter

    • Cook until the butter begins to foam and turn nutty brown in color, whisking occasionally, and then as soon as it’s amber in color, throw in the garlic.

      3 Cloves Garlic

    • Cook for a few seconds and then add the flour and quickly whisk.

      1/4 Cup Flour

    • Continue to cook until nutty in flavor and golden.

    • Pour in the liquids and nutmeg and continue to whisk until smooth.

      2 Cups Low Fat Milk, 1 1/2 Cups Half and Half, 1/4 Teaspoon Nutmeg

    • Bring to a boil and turn down to a simmer, continue to cook until thickened.

    • Salt and pepper to taste and set aside.

      Salt and Pepper to taste

    To Assemble

    • Heat the oven to 400 degrees.

    • Spread about ¼ cup pf the butternut squash puree on the bottom of an 8×8” pan.

    • Lay down strips of lasagna noodles.

      1 package No Boil Lasagna Noodles

    • Add a scoop, about 1/3 – 1/2 cup, of white sauce and lightly spread over the noodles.

    • Dot with pork and sprinkle with ¼ cup of gruyere and mozzarella cheese.

      2 Cups Gruyere Cheese, 2 1/2 Cups Mozzarella Cheese

    • Add a layer of noodles then add 1/3 Cup butternut squash puree and spread over the sauce. Dot with pork, then top with the cheeses.

    • Continue with layers until you reach the top and then add all remaining cheeses, ending with the parmesan cheese. Sprinkle the parsley over the top.

      1/4-1/3 Cups Parmesan Cheese, Fresh Parsley

    • Bake the lasagna for 35-40 minutes or until golden and bubbly.

    • Enjoy!

    You can buy pre peeled and chopped butternut squash in most produce sections of your local store.
    May be frozen for several months.

    Serving: 1cupCalories: 950kcalCarbohydrates: 59gProtein: 49gFat: 58gSaturated Fat: 31gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gTrans Fat: 0.3gCholesterol: 207mgSodium: 862mgPotassium: 1015mgFiber: 4gSugar: 11gVitamin A: 13429IUVitamin C: 25mgCalcium: 963mgIron: 2mg

    Author: Sweet Basil

    Course: Over 500 Family Dinner Recipes Ideas

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  • Rosemary Orange Glazed Roasted Pork Loin – Oh Sweet Basil

    Rosemary Orange Glazed Roasted Pork Loin – Oh Sweet Basil

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    Orange glazed pork tenderloin is marinated in a delicious rub and then glazed in a sweet and tangy sauce making it juicy on the inside and crusty on the outside.

    I have not had many pork tenderloins and it hasn’t helped that Cade hasn’t been interested in them either. Every now and again I’d step into the ol’ Pinterest app and sure enough another pork loin was front and center. Now I know all about algorithms and that Pinterest had caught on that I slowed my scrolling seeing the pics but even so, it worked.

    I’ve been testing and testing to turn an often flavorless meat into dish for a Sunday dinner that wasn’t a hassle but looked and tasted like the best home cooked meal ever. The key? Letting the rub sit on the meat for a whole day. And what rub is that? Based off of an old orange and cranberry relish my sister used to stuff breaded chicken with. Oh it’s so good!

    What Ingredients Do You Need for Orange Glazed Pork Tenderloin?

    Aside from the pork tenderloins, you will need a few ingredients for the rub and few ingredients for the sauce. A phenomenal homemade meal is just this easy. Here is your shopping list:

    • Pork Tenderloin
    • Orange
    • Orange Juice
    • Garlic
    • Smoked Paprika
    • Olive Oil
    • Kosher Salt
    • Yukon Gold Potatoes
    • Brussels Sprouts

    Sauce

    • Orange Zest
    • Orange Juice
    • Brown Sugar
    • Orange Marmalade
    • Rosemary
    • Cinnamon

    The measurements for each ingredient can be found in the recipe card below.

    How to Make Orange Glazed Pork Loin

    I love when a Sunday dinner is quick and easy but tastes like you’ve been in the kitchen for hours and hours. That is this pork tenderloin recipe in a nutshell! Here are the basic steps:

    • Combine all the ingredients for the paste in a blender or food processor and blend until smooth.
    • Rub all over the pork and cover with plastic wrap. Keep in the refrigerator for at least 8 hours.
    • Remove from fridge and wipe off the excess rub. Let rest.
    • Combine all the ingredients for the sauce in a saucepan and let simmer until it thickens.
    • Preheat oven and bake, adding some sauce for the last 20 minutes.
    • Prep the veggies and add them the last 20-30 minutes.
    • Pour the remaining sauce over the top with fresh herbs for garnish.
    • Let rest then slice and serve.

    The complete instructions can be found in the recipe card at the end of the post.

    A Picture of two roasted pork loins that are browned on top and sliced for serving. You can see herbs and roasted potatoes on the pan next to the pork loin.

    Is Pork Loin The Same As Pork Roast?

    Pork loin is a cut of meat.  The proper term is pork loin roast. It’s a lean protein that is a healthy dinner option.

    Can Pork Loin Be Used For Pulled Pork?

    Pork loin is a much more lean cut of pork than what is normally used for pulled pork, but it could be used. It just won’t “pull” or shred like a pork should would.

    When is Pork Loin Done?

    A safe internal temperature for pork loin is 145 degrees Fahrenheit. Use a meat thermometer to make sure your tenderloin is done.

    What Color Should Pork Tenderloin Be in the Middle?

    When pork tenderloin has reached a safe internal temperature, it can still appear slightly pink in the middle. It should look cooked though and not raw.

    How Long Will Leftover Pork Keep?

    Leftovers that are stored properly in the refrigerator will keep for up to 5 days.

    Sunday dinner, holiday dinner, or just a nice dinner with the family, this flavor packed rosemary orange glazed version is going to change your mind about pork loin. It has become a family favorite over here!

    More Yummy Pork Recipes for Dinner:

    Servings: 10

    Prep Time: 9 hours

    Cook Time: 55 minutes

    15 minutes

    Total Time: 10 hours 10 minutes

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    • In a blender, puree orange quarters, juice, garlic, paprika, olive oil, and salt until smooth. Rub the paste all over the pork tenderloins and place in a baking pan. Cover with plastic and refrigerate for at least 8 hours and up to 24 hours.

      1/2 Orange, 1/4 Cup Orange Juice, 5 Cloves Garlic, 1/4 Cup Smoked Paprika, 2 Tablespoons Olive Oil, 6 Tablespoons Kosher Salt, 2 Pork Tenderloins

    • Remove from refrigerator and wipe to remove excess rub paste. Allow to rest on the counter for one hour so that it comes up to room temperature which promotes even cooking.

    • Meanwhile, in a small saucepan over medium heat, stir together the sauce ingredients. Simmer until the mixture thickens, about 10 minutes.

      1 Orange, 1/4 Cup Orange Juice, 1/4 Cup Orange marmalade, 2 Tablespoons Brown Sugar, 1/2 teaspoon Rosemary, 1/4 teaspoon Cinnamon

    • Preheat the oven to 450 degrees. Place the tenderloins in a baking pan in the oven (uncovered) for 10 minutes, then lower heat to 350 and cook for 25 minutes, at this point, spread with half of your sauce and bake another 20 minutes or until a thermometer inserted in center of loin reads 145 degrees.

    • Toss the potatoes and brussels with olive oil, salt, pepper and garlic seasoning and add them the last 20-30 minutes

      6 Yukon Gold Potatoes, 1 Bag Brussels Sprouts

    • Remove the pork tenderloin and veggies from the oven and and the remaining sauce and freshly chopped herbs for garnish.

    • Let rest at least 15 minutes before slicing and serving. 

    left overs will should be refrigerated for up to 5 days.

    Serving: 1gCalories: 607kcalCarbohydrates: 34gProtein: 79gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 236mgSodium: 4397mgPotassium: 2123mgFiber: 5gSugar: 12gVitamin A: 1670IUVitamin C: 67mgCalcium: 75mgIron: 6mg

    Author: Sweet Basil

    Course: All of the Best Pork Recipes on the Internet

    Cuisine: American

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    A sheet pan with two glazed, roasted pork loins. There are potatoes and brussels sprouts on the sheet pan also. The pork loins are sliced for serving.A sheet pan with two glazed, roasted pork loins. There are potatoes and brussels sprouts on the sheet pan also. The pork loins are sliced for serving.

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    Sweet Basil

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  • 7 countries, 7 traditional Christmas feasts | CNN

    7 countries, 7 traditional Christmas feasts | CNN

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    CNN
     — 

    Christmas is celebrated in many ways in many corners of the globe, and the cuisine that marks the holiday is as diverse as the people feasting on it.

    Christmas and Advent food traditions are comforting at a time when many people have had a challenging year. And Christmas dishes are particularly special in many households.

    The typical Christmas meal may be different by destination, but the idea of indulging in a feast, be it on the day itself or the night before, isn’t.

    Here’s a look at how locals celebrate Christmas through cuisine in seven countries. We asked hospitality experts about these traditions, and they shared their perspective on what’s typical for them as well as their families and friends.

    The French enjoy their lavish holiday meal on December 24, says Francois Payard, the renowned pastry chef who grew up in Nice.

    Locals sit down for dinner around 8 p.m., he says, and savor a first course of seafood. That usually means a lobster thermidor – a baked dish of the cooked crustacean mixed with mustard, egg yolks and brandy – or a shrimp scampi.

    Then it’s on to a large capon – a male chicken that’s renowned for its tenderness – and a medley of sides including mashed potatoes and chestnuts sauteed with butter and topped with sage. “Chestnuts are a fixture in any Christmas meal for us,” says Payard.

    Dessert, the grand finale, is a yule log, or bûche de Noël – the French version of a Christmas cake. Often two are served – one chocolate, the other chestnut. To drink, it’s the finest wine you can get your hands on, usually red from Burgundy that’s not too full-bodied for the capon.

    On Christmas Day, the French savor a hearty brunch that may include creamy scrambled eggs, smoked salmon and toast. The meal finishes with assorted cheeses such as Brie, Gruyere and Munster, Payard says.

    Tortellini in brodo is part of many an Italian Christmas Eve spread.

    Similar to France, Italians celebrate Christmas with their biggest spread on the eve of the big day. Luca Finardi, the general manager of the Mandarin Oriental Milan, says that locals usually attend midnight Mass and enjoy a sumptuous meal before heading to church.

    Smoked salmon with buttered crostini or a smoked salted cod is the precursor to the main meal. Italians from coastal areas such as the Amalfi Coast may start with a crudo such as sea bass with herbs and sea salt, says Finardi.

    Next up is tortellini in brodo – stuffed pasta bathed in a hot broth of chicken and Parmesan cheese – the latter of which must come from the namesake region in Italy.

    For the main meal, northern Italians tend to have stuffed turkey while those from seaside areas may tuck into a large baked sea bass surrounded by roasted potatoes and vegetables.

    “The must no matter where you’re from is panettone – a typical sweet bread,” says Finardi. “The secret is to warm it up for just a few minutes.” Spumante, a sparkling wine, is the drink of choice.

    As for the famous Italian Christmas meal of the feast of the seven fishes, Finardi says it’s limited mainly to the Campania region, which includes the Amalfi Coast and Naples.

    Christmas Day is more about connecting with family and less about food, Finardi says. “We eat leftovers and recover from the day before.”

    Christmas pudding, sometimes flaming with brandy, finishes the traditional English Christmas feast.

    England

    The Brits don’t typically indulge in their big holiday meal on Christmas Eve. “The 24th is for cooking with our families and going to the local pub for a pint,” says Nicola Butler, the owner of the London-based luxury travel company NoteWorthy.

    The real festivities start on Christmas morning with a glass of champagne and a breakfast of smoked salmon and mince pieces, she says. Later that day, after the Queen’s annual Christmas speech is aired, it’s time for dinner.

    That means a turkey or roast beef and a host of sides such as roasted parsnips and carrots, buttered peas and Brussels sprouts. Some families include Yorkshire pudding, a savory baked good of flour, eggs and milk made with meat drippings.

    Dessert is Christmas pudding, which is actually a dark and dense cake made with dried fruits, spices and usually a splash of brandy. “We have lots of wine to go along with the food,” says Butler.

    Christmas honey cookies are part of a typical Greek holiday spread.

    Maria Loi, the celebrity Greek chef, says that the country’s holiday celebrations begin on Christmas Eve around 7 p.m.

    “Families sit around the fireplace and eat a special wheat bread that we make only at Christmas,” she says. “Some households also eat pork sausages. It’s the only [occasion] Greeks eat pork because the meat is not common in our cuisine.”

    After attending an early morning holy communion on Christmas Day, Greeks go home for an all-day eating fest, says Loi.

    Homemade honey cookies with walnuts or almonds come first followed by chicken soup with orzo. A few hours later, it’s on to either a roast chicken stuffed with chestnuts or variations of grilled or braised pork dishes. Sides such as sauteed wild greens, finely shredded romaine with scallions and feta cheese and roasted lemon potatoes accompany the entrée.

    Dessert is light and could be baked apples with honey and walnuts or Greek yogurt topped with honey. To drink, Loi says Greeks favor red wine.

    Posole is a traditional way to start a Mexican Christmas meal.

    Mexicans get the Christmas festivities going on December 24, according to Pablo Carmona and Josh Kremer, co-founders of Paradero Hotels.

    “Families start by breaking a piñata that’s filled with all sorts of locally made candies in chili and tamarind flavors,” says Kremer. Dinner follows usually somewhere between 7 and 10 p.m.

    The meal starts with posole – a stew with big corn kernels and pork or beef that’s accompanied by as many as 20 condiments such as parsley, cilantro, chiles and assorted cheeses.

    In a nod to the American influence in Mexico, the entrée – at least for Carmona and Kremer – is a turkey with all the trimmings such as mashed potatoes and green beans.

    The sweet finish is often a creamy flan plus strawberries and cream. But the meal isn’t complete without tequilas and mezcals to go along with the food.

    On the 25th, many Mexicans heat up the leftovers from the night before. “We’re tired so we don’t want to bother to cook,” says Carmona.

    Homemade tamales are a staple in Costa Rica.

    Many Costa Ricans celebrate Christmas with a middle-of-the-night extravaganza, says Leo Ghitis, owner of Nayara Hotels, in the country’s northern highlands. “We go to midnight Mass and come home and have a huge meal at 2 a.m.,” he says.

    Homemade tamales, filled with either chicken or pork or vegetables and cheese, kick off the spread. Then it’s on to arroz con pollo, Costa Rica’s national rice dish that’s made with green beans, peas, carrots, saffron, cilantro and a chopped up whole chicken.

    The third course is an assortment of grilled proteins. Costa Ricans who live along the coast have seafood such as marlin, tuna, mahi mahi, shrimp and lobster while inlanders tuck into beef, pork and chicken. Sides are the same for both: rice with black beans, boiled palm fruit with sour cream and a hearts of palm salad with avocado.

    Dessert is typically a coconut flan and arroz con leche – rice with milk, sugar and cinnamon.

    “We top off the meal with lots of rum punch and eggnog and don’t finish until 4 or 5 a.m.,” says Ghitis.

    Christmas Day itself is about finishing leftovers and hitting the streets for outdoor parties, he says.

    Peas and rice grace many holiday plates in the Bahamas.

    Christmas Day is the big food celebration for Bahamians, says Vonya Ifill, the director of talent and culture at Rosewood Baha Mar.

    Locals have a big dinner that includes turkey, ham, macaroni and cheese, peas and rice made with coconut milk and potato salad.

    “We have this feast in the evening and then at midnight go off and celebrate Boxing Day with a Junkanoo Festival,” she says. “After dancing and parading around all evening and into the early morning hours, we end the festivities with a boiled fish or fish stew.”

    The seafood, she says, is always accompanied by potato bread or Johnny Cake, a cornmeal flatbread.

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  • Dairy Milk Hormones’ Effects on Cancer  | NutritionFacts.org

    Dairy Milk Hormones’ Effects on Cancer  | NutritionFacts.org

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    What are the effects of the female sex hormones in cow’s milk on men, women, and children? 
     
    All foods of animal origin contain hormones, but most of our dietary exposure to hormones comes from dairy products. By quantity, as you can see below and at 0:16 in my video The Effects of Hormones in Dairy Milk on Cancer, it is mostly prolactin, corticosteroids, and progesterone, but there are also a bunch of estrogens, which concentrate even further when other dairy products are made. For instance, hormones are five times more concentrated in cream and cheese, and ten times more in butter. 

    When it comes to steroid hormones in the food supply, about three-quarters of our exposure to ingested female sex steroids come from dairy, and the rest is split evenly between eggs and meat (including fish). Indeed, eggs contribute about as much as all meat combined, which makes a certain amount of sense since an egg comes straight from a hen’s ovary. Among the various types of meat, you get as much from white meat (fish and poultry) as you do from pork and beef, and this is just from natural hormones—not added hormone injections, like bovine growth hormone. So, it doesn’t matter if the meat is organic. Animals produce hormones because they’re animals, and their hormones understandably end up in animal products. 
     
    About half of the people surveyed “did not know that milk naturally contains hormones,” and many “lacked basic knowledge (22% did not know that cows only give milk after calving)”—that is, they didn’t realize what milk is for—feeding baby calves. Researchers suggested we ought to inform the public about dairy production practices. In response, one Journal of Dairy Science respondent wrote that telling the public about the industry’s new technologies, like transgenic animals (meaning genetically engineered farm animals), “or contentious husbandry practices” (such as taking away that newly born calf so we can have more of the milk or “zero-grazing for dairy cows”—i.e., not letting cows out on grass), “does not result in high rates of public approval,” so ixnay on the educationay
     
    The public may not know the extent to which they are exposed to estrogen through the intake of commercial milk produced from pregnant cows, which has potential public health implications. “Modern genetically improved dairy cows, such as the Holstein,” the stereotypical black and white cow, can get reimpregnated after giving birth and lactate throughout almost their entire next pregnancy, which means that, these days, commercial cow’s milk contains large amounts of pregnancy hormones, like estrogens and progesterone. 
     
    As you can see in the graph below and at 2:42 in my video, during the first eight months of a pregnant cow’s nine-month gestation, hormone levels in her milk shoot up more than 20-fold. Even so, we’re only talking about a millionth of a gram per quart, easily 10 to 20 times less estrogen hormones than you’d find in a birth control pill. In that case, would drinking it really have an effect on human hormone levels? 


    Researchers analyzed three different estrogens and one progesterone metabolite flowing through the bodies of seven men before and after they drank about a liter of milk. Within hours of drinking the milk, their hormone levels shot up, as you can see in the graph below and at 3:08 in my video


    The researchers also looked at the average levels of female sex steroids flowing through the bodies of six schoolchildren (with an average age of eight) before and after they drank about two cups of milk. Within hours of drinking the milk, their levels shot up, tripling or quadrupling their baseline hormone levels, as you can see in the graph below and at 3:23 in my video. So, one can imagine the effects milk might have on men or prepubescent children, but what about women? Presumably, women would have high levels of estrogen in their body in the first place, wouldn’t they? Well, not all women. 

    What about postmenopausal women and endometrial cancer, for example? Estrogens have “a central role” in the development of endometrial cancer, cancer of the lining of the uterus. “Milk and dairy products are a source of steroid hormones and growth factors that might have physiological effects in humans.” So, Harvard researchers followed tens of thousands of women and their dairy consumption for decades and found a significantly higher risk of endometrial cancer among postmenopausal women who consumed more dairy, as shown below and at 4:19 in my video
    What about dietary exposure to hormones and breast cancer? Unfortunately, “understanding the role of dietary hormone exposure in the population burden of breast cancer is not possible at this time.” 

    For more on the relationship between cancer and dairy, see related videos below. 

    I talk about the effect of dairy estrogen on men in Dairy Estrogen and Male Fertility.

    What about the phytoestrogens in soy? See here.

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    Michael Greger M.D. FACLM

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  • Balsamic Pork Loin

    Balsamic Pork Loin

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    A flavorful herb and balsamic marinade makes this pork loin recipe as delicous as it is easy!

    Delicious as is, or cooked with smoky bacon draped on top, this succulent balsamic pork loin will satisfy the hungriest appetites!

    Balsamic Pork Loin with herbs

    An Easy Pork Loin Recipe

    • This pork loin roast recipe is easy enough for every day and is elegant enough for guests.
    • Pork loin roast is an affordable and lean cut that can be made once and enjoyed all week for sandwiches or as leftovers.
    • Just like crockpot tenderloin, this recipe benefits from cooking low and slow in the oven. The meat is juicy and tender with a delicious crust.

    Pork Loin vs Pork Tenderloin

    Pork loin and pork tenderloin are different cuts of meat and cannot be used interchangeably.

    Pork loin is thicker (about 4-inches in diameter) with a fat cap on top – and requires a longer cook time at a lower temperature to make tender. A pork tenderloin (about 2-inches in diameter) benefits from high heat and a shorter cooking time since it is a long and thinner piece of meat. (Use this pork tenderloin recipe for roasting).

    Balsamic Pork Loin on a wooden board

    Ingredients for Roast Pork Loin

    Pork loin – Pork loin is also called pork loin roast or center-cut roast and it does sometimes have a bone. This recipe uses a boneless pork loin roast, about 3 ½ to 4 pounds. If your piece is larger or smaller, you will need to adjust the cooking time.

    Marinade – This balsamic marinade adds flavor and helps tenderize the pork loin. is the perfect marriage of acids, oil, a sweetener, and savory herbs. Fresh herbs can be replaced with 1 teaspoon of dried. If needed replace the honey with brown sugar or maple syrup.

    Variations – Create a “raft” of potatoes, carrots, and onions for the pork loin to rest on as it cooks. Serve the veggies as a side with the meat. Before oven-roasting, cover marinaded pork loin with strips of bacon to add a smoky flavor, if desired.

    As long as you have oil, acid, and sugar – feel free to change the marinade based on your pantry! Dijon mustard, cider vinegar, Italian seasoning, onion powder or other spices are great in this pork roast recipe!

    Balsamic Pork Loin before cooking

    How to Cook Pork Loin

    Tender balsamic pork loin is infused with savory flavor and is so easy to make!

    1. Prepare the marinade in a small bowl as per the recipe below.
    2. Place the pork loin and marinate for at least 3 hours or overnight.
    3. Bake the pork loin with the marinade in a casserole dish, basting the pork loin with the marinade every 30 minutes.
    4. Remove the pork loin and let it rest before slicing.

    How Long to Cook Pork

    Cook pork loin for 20 to 22 minutes per pound or until it reaches an internal temperature of 140°F. Remove the pork from the pan and let it rest for 5 to 10 minutes before slicing.

    • Use a an instant read thermometer and remove the pork from the oven when it is 138 to 140°F. The temperature will continue to rise as it rests.
    • The pan drippings (marinade and juices) can be simmered and thickened with a little bit of cornstarch to serve as a sauce if you’d like.
    • Keep leftover pork loin covered in the refrigerator for up to 4 days or in the freezer for up to 3 months!

    More Delicious Pork Recipes

    Did your family love this Balsamic Pork Loin? Leave us a rating and a comment below!

    closeup of Balsamic Pork Loin

    4.98 from 106 votes↑ Click stars to rate now!
    Or to leave a comment, click here!

    Balsamic Pork Loin

    This balsamic pork loin has a sweet glaze and cooks to tender juicy perfection.

    Prep Time 15 minutes

    Cook Time 1 hour 30 minutes

    Marinade 3 hours

    Total Time 1 hour 45 minutes

    • For the marinade, in a medium mixing bowl whisk together wine, vinegar, oil, honey, garlic, thyme leaves, rosemary, salt, and pepper.

    • Pat the pork loin dry with a paper towel and add it to a large zippered freezer bag. Add the marinade and turn the pork to ensure it is coated. Marinate for at least 3 hours or overnight, turning occasionally.

    • Remove the pork loin from the fridge 30 minutes before cooking. Preheat the oven to 350°F.

    • Add the pork loin and the marinade to a 9×13 casserole dish.

    • Roast uncovered for 1 to 1 ½ hours making sure to baste the pork every 30 minutes. Cook until a meat thermometer reaches 140°F.

    • Remove from the oven and transfer the pork to a plate. Let it rest for 5 to 10 minutes before slicing.

    • If the pork loin has a fat cap, roast it with the fat cap on top.
    • For best results, use an instant read thermometer. Remove the pork from the oven when it reaches 140°F. Overcooking will cause it to be dry.
    • Once removed from the oven, remove the pork from the baking pan and let it rest at least 10 minutes before cutting.
    • Leftover pork loin will keep in the refrigerator for 4 days and in the freezer for 3 months. 

    Calories: 398 | Carbohydrates: 7g | Protein: 51g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 143mg | Sodium: 405mg | Potassium: 874mg | Fiber: 1g | Sugar: 6g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

    Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

    Course Main Course
    Cuisine American
    cooked Balsamic Pork Loin with a title
    close up of Balsamic Pork Loin slice and writing
    close up of Balsamic Pork Loin slices with a title
    cooked Balsamic Pork Loin and slices on a cutting board with a title

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    Holly Nilsson

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  • Cranberry Glazed Ham – Simply Scratch

    Cranberry Glazed Ham – Simply Scratch

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    Brighten up your holiday dinner table with this Cranberry Glazed Ham! Fresh cranberries simmer with maple syrup, brown sugar and is then pureed with dijon mustard and ground clove. Brush over ham while reheating until caramelized and sticky. Serve any extra (warm) glaze with the ham on the side. This recipe will serve about 28 people with 1/2 pound per person.

    Cranberry Glazed Ham

    If you’re still using the packet glaze that comes with your ham, STOP.

    This super simple glaze only calls for 8 basic ingredients and adds a delicious sweet and tangy glaze to your ham. Not to mention the color is stunning as well! It all starts with fresh cranberries that simmer with orange juice, maple syrup and brown sugar until they soften and pop. Then puree with Dijon Mustard, apple cider vinegar, ground clove and cayenne.

    Kind of like a purred version of cranberry sauce, but for your ham.

    Cranberry Glazed HamCranberry Glazed Ham

    Heat any leftover glaze and serve it with the ham to dip in.

    Simple, sweet and so much better than packet glaze.

    ingredients for Cranberry Glazed Hamingredients for Cranberry Glazed Ham

    To Make This Cranberry Glazed Ham You Will Need:

    • fresh cranberries Usually found in the produce section. Adds delicious tart flavor.
    • dark brown sugarFor sweetening and flavor and adds subtle caramel notes.
    • orange juiceAdds bright, distinct citrusy flavor.
    • maple syrupLends maple flavor and sweetness.
    • dijon mustard Adds flavor and tanginess.
    • apple cider vinegarAdds brightness and a touch of acidity.
    • ground cloveA pungent warm spice with a distinct and intense flavor and aroma.
    • cayenne pepperGives the sauce added kick and flavor.
    • cooked hamFor this recipe I used a 14-pound spiral cut ham.

    cranberriescranberries

    Make The Glaze:

    Start by rinsing 8 ounces fresh cranberries.

    cranberries, brown sugar, maple syrup and orange juicecranberries, brown sugar, maple syrup and orange juice

    Add them to a saucepan with 1/2 cup dark brown sugar, 1/4 cup orange juice and 1/4 cup maple syrup.

    For more of an orange-y pop of flavor, add orange zest.

    stir and simmerstir and simmer

    Stir to combine and simmer over medium heat until the cranberries soften and burst open.

    remove off heat when cranberries burstremove off heat when cranberries burst

    Remove off of the heat.

    add dijon, cider vinegar, clove and cayenneadd dijon, cider vinegar, clove and cayenne

    And stir in 1/4 cup apple cider vinegar, 2 heaping tablespoons dijon mustard, 1/4 teaspoon ground clove and cayenne pepper.

    puree until smoothpuree until smooth

    If you have an immersion blender use it to puree the cranberries. Otherwise you can add it to a blender, remove the center plug from the lid, cover it with a clean kitchen towel and puree until smooth.

    cranberry glazecranberry glaze

    Check out that color!

    ham in roasting panham in roasting pan

    Glaze The Ham:

    Preheat your oven to 325℉ (160℃).

    Transfer your ham to a roasting rack that has been lightly coated with nonstick spray.

    reserved glaze for brushingreserved glaze for brushing

    Grab some of the cranberry glaze – you won’t need all of it.

    brush and bakebrush and bake

    And brush it all over the ham.

    Slip the ham onto the lowest rack in your preheated oven and bake for 90 minutes.

    cover with foil if it gets too darkcover with foil if it gets too dark

    If your ham is browning too fast, cover loosely with foil.

    after 90 minutes brush againafter 90 minutes brush again

    After 90 minutes, the ham should be a deep gorgeous red.

    brush with glaze every 15 minutes until heated throughbrush with glaze every 15 minutes until heated through

    Brushwith more of the cranberry glaze and bake for 15 minutes for 45 minutes or until heated through.

    sticky cranberry glazed hamsticky cranberry glazed ham

    The ruby red glaze is stunning!

    Cranberry Glazed HamCranberry Glazed Ham

    Slice and serve with warmed reserved glaze on the side.

    Cranberry Glazed HamCranberry Glazed Ham

    What To Serve with Glazed Ham:

    Cranberry Glazed HamCranberry Glazed Ham

    Enjoy! And if you give this Cranberry Glazed Ham recipe a try, let me know! Snap a photo and tag me on twitter or instagram!

    Yield: 7 servings

    Cranberry Glazed Ham

    Brighten up your holiday dinner table with this Cranberry Glazed Ham! Fresh cranberries simmer with maple syrup, brown sugar and is then pureed with dijon mustard and ground clove. Brush over ham while reheating until caramelized and sticky. Serve any extra (warm) glaze with the ham on the side. This recipe will serve about 18 to 20 people.

    • 8 ounces fresh cranberries, rinsed
    • 1/4 cup orange juice
    • 1/4 cup pure maple syrup
    • 1/2 cup dark brown sugar
    • 2 tablespoons (heaping) dijon mustard
    • 1/4 cup apple cider vinegar
    • 1/4 teaspoon ground clove
    • 1/4 teaspoon cayenne pepper
    • 14 to 15 pounds hardwood smoked ham, bone-in and spiral-cut

    MAKE THE GLAZE:

    • In a 3-quart saucepan, add the cranberries, orange juice, maple syrup and brown sugar.

    • Bring to a simmer over medium heat, stirring occasionally until the cranberries soften and burst open.

    • Remove off of the heat and stir in the dijon, vinegar, ground clove and cayenne.

    • Using a immersion blender, puree until smooth.

    MAKE THE HAM:

    • Preheat your oven to 325℉ (160℃) and lightly spray the wire rack in your roasting pan.

    • Remove and discard all the packaging from your ham. Place the ham flat or cut side down. Brush the ham with some of the cranberry blaze.

    • Slip the roasting pan with the ham onto the lowest rack in your preheated oven and bake for 90 minutes. If the ham is getting too dark too fast you can loosely cover with foil.

    • Remove (uncover if covered with foil) and glaze every 15 minutes for 45 minutes or until heated through.

    • Heat the remaining glaze and serve alongside the ham.

    • Garnish with sliced oranges and cranberries if desired.

    Serving: 0.5pound, Calories: 495kcal, Carbohydrates: 11g, Protein: 57g, Fat: 23g, Saturated Fat: 5g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 9g, Cholesterol: 221mg, Sodium: 3514mg, Potassium: 891mg, Fiber: 1g, Sugar: 9g, Vitamin A: 27IU, Vitamin C: 74mg, Calcium: 31mg, Iron: 3mg

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    Laurie McNamara

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