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Tag: plant based

  • ‘Holistic’ Charlotte restaurant to fill former Jamaican spot devastated by fire

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    JuaMoto Sunfired Cuisine, a Black-owned restaurant specializing in vegan and plant-based offerings, is moving to Charlotte, its owner told CharlotteFive.

    The eatery will bring its kale wraps, salads and smoothies to University City, and is slated to open in January 2026. It will occupy the former Cocoa’s Authentic Jamaican Jerk restaurant, which closed indefinitely after a devastating fire ripped through the business in June.

    Chef and owner of JuaMoto Sunfired Cuisine, Tau Khamisi Mkweli, said he’s looking to expand the restaurant and its mission of “health and a holistic way of living.” Its moniker blends two Swahili words: “Jua” (sun) and “Moto” (fire).”

    A hand holding a large, sliced-in-half green-hued wrap, wrapped tightly in clear plastic film. The cross-section shows a very dense filling dominated by finely chopped kale, sun-dried tomatoes, diced avocado, and a chunky, plant-based filling.
    At JuaMoto Sunfired Cuisine, customers can find an assortment of wraps, salads, smoothies and other raw vegan dishes. Tau Khamisi Mkweli

    “Food is nature’s most perfect medicine,” Mkweli told CharlotteFive. “That’s what I live by. So the food, the restaurant, the atmosphere reflects those qualities.”

    After five years, JuaMoto Sunfired Cuisine closed the doors on its original location in downtown Concord on Sept. 28. Its new Charlotte restaurant will provide more space for food and fellowship, plus an outdoor patio for exclusive events, Mkweli said.

    The menu is also expanding, offering customers more grab-and-go options and prepared meals including soups and lasagna.

    A hand holding a large, sliced-in-half green-hued wrap, wrapped tightly in clear plastic film. The cross-section shows a very dense filling dominated by finely chopped kale, sun-dried tomatoes, diced avocado, and a chunky, plant-based filling.
    At JuaMoto Sunfired Cuisine, customers can find an assortment of wraps, salads, smoothies and other raw vegan dishes. Tau Khamisi Mkweli

    “There will be more options available for those who like to have things that aren’t just raw (vegetables),” Mkweli told CharlotteFive. Smoothies and other drinks are also on the menu.

    Beyond the restaurant, there will be a retail space for artwork and herbs. Customers can buy from local vendors while they munch on a kale wrap, or attend a workshop on the patio.

    “It’s gonna be a cultural hub, so to speak, where we can exist and be in our own spiritual energy without having to apologize for it,” said Mkweli, a self-described “culinary alchemist.”

    After bidding adieu to Concord, the chef and holistic practitioner said he’s taking some time to reset.

    A close-up of a vibrant, colorful salad or bowl in a clear, square plastic to-go container. The base is chopped green lettuce, topped with a large mound of dark brown, savory plant-based “meat” crumble and sliced mushrooms. Surrounding the crumble are distinct toppings: diced red bell peppers on the left, a scoop of orange sauce or puree, a small scoop of yellow sauce or puree, a large scoop of chunky guacamole, and diced tomatoes on the top right.
    JuaMoto SunFired Cuisine’s raw taco salad is made with seeds nut meat and plenty of veggies. Screenshot courtesy of Tau Khamisi Mkweli

    “Since opening, we’ve rarely taken a day off and now we’re looking forward to a much needed pause before stepping into our next chapter,” Mkweli said in a statement via Instagram.

    “We are so excited for what’s ahead!”

    JuaMoto Sunfired Cuisine

    Location: 6316-A Old Sugar Creek Rd, Charlotte, NC 28269

    Location: 11 Union St S Suite 101, Concord, NC 28025 (now closed)

    Menu

    Cuisine: Vegan, vegetarian

    Instagram: @juamotosunfiredcuisine

    A large, brightly colored orange wrap, sliced in half, revealing a densely packed, vibrant filling. The filling consists primarily of chopped kale, sun-dried tomatoes, roasted vegetables like onions and peppers, and a textured, seed-and-nut-based crumble, all bound together with a light sauce.
    “Food is nature’s most perfect medicine,” Dr. Tau Khamisi Mkweli Sunfired, chef and owner of JuaMoto Sunfired Cuisine, told CharlotteFive. Tau Khamisi Mkweli

    Tanasia Kenney

    Sun Herald

    Tanasia is a service journalism reporter based at the Charlotte Observer | CharlotteFive, working remotely from Atlanta, Georgia. She recently joined the NC Service Journalism team and covers restaurant openings/closings in Charlotte and statewide stories. She’s been with McClatchy since 2020.

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    Tanasia Kenney

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  • Addressing Climate Change by Changing Our Food Systems

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    The year 2024 was the hottest year on record. For the first time the average global temperature rose to 1.6C above preindustrial levels, exceeding the 1.5C vital to preventing accelerating climate change. The effects of climate change are now visible on every continent.

    Up to a third of global greenhouse gas production to date can be attributed to animal agriculture and food systems. Yet, most climate change solutions neglect the importance of food systems in climate change mitigation. In the article, ‘Solving Climate Change Requires Changing Our Food Systems,’ published in leading scientific journal Oxford Open Climate Change, prominent scientists from around the world propose that the pressing nature of irreversible climate change requires rethinking our food systems.

    Lead researcher Dr Feigin and her co-authors assert that “we must undertake a global shift to a fundamentally plant-based diet and a gradual global reduction and eventual phaseout of intensive factory farming, the most prolific and damaging form of agriculture.”

    Our growing demand for meat and animal products is unsustainable. The FAO estimates that demand for meat will double by 2050, which would require that approximately 80% of existing forests and shrubland would have to be converted into land devoted to raising animals. Such a trajectory would have devastating consequences for us and the planet.

    “As the world population increases, food insecurity and starvation will intensify if we continue to rely on a model of food production (i.e. animal factory farming) which is extraordinarily inefficient and resource intensive”, the study authors contend. The authors present strategies to achieve a re-thinking of current food systems including the removal of government subsidies and higher taxation of animal products to account for externalized costs of animal agriculture.

    The health benefits and savings to healthcare costs of adopting a fundamentally plant-based diet are profound. Consumption of animal products contributes to the development of many chronic diseases. Moreover, “antibiotic-resistant infections in humans are associated with proximity to animal farms and are a global health threat, killing approximately 700,000 people worldwide annually,” the authors declare. The proliferation of industrialized animal farming has brought us closer than ever before to the outbreaks of lethal human zoonoses such as avian influenza (bird flu) and H1N1 (swine flu) resulting from factory farming operations.

    The authors suggest that plant-based diets pet foods should also be included in the global shift away from animal agriculture. Pet dogs and cats consume at least 9% of all livestock annually and nutritionally sound plant-based pet diets would free up large amounts of land which could be used for climate mitigation.

    Critical changes to our food system and consumption habits will require a shift in global mindset – lead author Dr Feigin states, “the future of humanity and all life on our planet depends on sustainability, and the data indicate that we will not succeed on the issue of climate change unless we change the way that we produce and consume food.”

    Source: All Life Institute

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  • 6 Plant-Based Meal Kits for Vegans, Vegetarians, and Everyone Else

    6 Plant-Based Meal Kits for Vegans, Vegetarians, and Everyone Else

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    The Kitchn received compensation for this post, which was written and edited independently by our editorial team.

    If you’re a vegetarian like I am, you know it can be a struggle, whether you’re searching for suitable items on a restaurant menu, avoiding spending an excessive amount on groceries (high-quality soy-based “meat” items are not cheap), or trying to fit enough protein into your diet. Luckily, I’ve got a solution for you: plant-based meal kits. These awesome boxes save you time (no excessive chopping and dicing!), trips to the store, and a whole bunch of money — plus, the meals are absolutely delicious. Whether you’re totally plant-based, flirting with the idea of veganism, or just an omnivore looking for some veggie-forward options, we’ve rounded up some of the best vegan and vegetarian meal kits below.

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    Phoebe Sklansky

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  • ‘Plant-Based’ Peanut Butter … And Shampoo … And Booze

    ‘Plant-Based’ Peanut Butter … And Shampoo … And Booze

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    Several years ago, I made a New Year’s resolution to eat more plants. Doing so, I assumed, would be better for my health, for animals, and for the planet. Besides, it would be easy: The rise of plant-based meat alternatives, offered by companies such as Impossible Meat and Beyond Meat, made it a breeze to eat less meat but still satisfy the occasional carnivorous urge. I could have my burger and eat it too.

    Or so I thought. Meat alternatives, I found, cost more than their conventional counterparts and are made with complicated ingredients that raise doubts about their healthiness—and even then, taste just okay. Other people have had similar concerns, part of the reason the popularity of those products has declined in recent years to such a degree that Beyond Meat is reportedly now in “survival mode.” But beyond the meat aisle, the “plant-based” label lives on in virtually every food product imaginable: instant ramen, boxed mac and cheese, Kraft singles, KitKat bars, even queso. You can now buy plant-based peanut butter. You can also wash your hair with plant-based shampoo and puff on a plant-based vape.

    Queso made from cauliflower instead of milk is correctly described as plant-based. But if peanut butter is vegan to begin with, then what is the point of the label? And who asked for plant-based liquor? On packaging and ad copy, plant-based has been applied to so many items—including foods that are highly processed, or those that have never contained animal ingredients—that it has gotten “diluted to nothing,” Mark Lang, a marketing professor at the University of Tampa who studies food, told me.

    Technically, plant-based does have a clear definition. The Cornell University biochemist Thomas Colin Campbell is often credited for coining the term in the 1980s as a neutral, less fraught descriptor for diets considered “vegan” or “vegetarian.” That is what made plant-based a popular term for companies eager to sell their meat replacements to a wide range of eaters. The Plant Based Foods Association uses essentially the same criteria—foods made from plants that do not contain animal products—to determine which products can bear its “Certified Plant Based Seal.”

    Some companies describe products as “plant-based,” however, even if they don’t meet these criteria. Items sold as such include foods that have always been vegan, such as prepackaged jackfruit, and those mixed in with some animal products, such as Wahlburgers’ “Flex Blend” patties. But even a product that is properly described as “plant-based” might mean different things to different people, because there is no one reason to try and avoid the consequences of animal rearing and consumption. Health is the leading one, followed by environmental and ethical concerns, Emma Ignaszewski, the associate director of industry intelligence and initiatives at the Good Food Institute, told me.

    The label’s vagueness has been a marketer’s dream, creating an enormous opportunity to capitalize on the perceived virtuousness and healthiness of eating plant-based. Brands use the “plant-based” label to “draw people’s attention to the aggregate goodness of a particular product” and simultaneously “deflect attention” from any less appealing attributes, Joe Árvai, a professor of psychology and biological sciences at the University of Southern California, told me. Some, like coconut water, are relatively good for you; others, like booze, are probably not. And their environmental benefits remain murky: Using fewer animal ingredients generally decreases emissions, but the climate impacts are not always straightforward.

    In this way, the evolution of plant-based mirrors that of organic or gluten-free. These terms have specific meanings that are legitimately useful for helping people make choices about their food, but they have been overused into oblivion. You can now buy organic marijuana and gluten-free water along with your plant-based energy drinks. With multiple labels, including gluten-free, plant-based, GMO-free, Earth-friendly, and Fair Trade, “some products look like a NASCAR” vehicle, Lang said. “You’re just putting buttons all over the place, trying to get my attention.”

    We may have already hit peak “plant-based.” According to a recent survey from the Food Industry Association, there is substantial confusion about what the label means—and that could be discouraging people from buying plant-based products. Some are now outright skeptical of the label. A 2023 study co-authored by Árvai suggested that people are less likely to go for foods described as “plant-based” (or “vegan”) compared with those called “healthy” or “sustainable.” One reason may be negative associations with plant-based meat alternatives, which are seen as “artificial” because of their ultra-processed nature, co-author Patrycja Sleboda, an assistant professor of psychology at Baruch College, City University of New York, told me.

    Another may be that consumers are not sure whether “plant-based” foods are healthy. Americans may respond better when the actual benefits of the food are highlighted, she said. Similarly, market research conducted by Meati, a company that sells meat alternatives made of mushrooms, found that the “plant-based” label, applied to food, signaled “bad eating experience, bad flavor, bad texture, poor nutrition, too many ingredients, and overprocessing,” Christina Ra, Meati’s vice president of marketing and communications, told me.

    Some good may still come out of the messiness of “plant-based” everything. Meati deliberately avoids the label altogether, opting instead to highlight the contents of its products (“95 percent mushroom root”). A recent Whole Foods report predicted that in 2024, consumers will want to “put the ‘plant’ back in ‘plant-based’” by replacing “complex meat alternatives” with recognizable ingredients such as walnuts and legumes. In a particular literal interpretation of this prediction, the company Actual Veggies sells a greens-and-grains patty called “The Actual Green Burger.” And some milk alternatives are also now skipping “plant-based” and simplifying their ingredient lists to just two items (nuts and water).

    Shoppers just want to know what’s in their food without having to think too hard about it. Plant-based hasn’t helped with that. Even Campbell, after he coined the term, acknowledged that it was a limiting, potentially misleading phrase that left too much room for unhealthy ingredients, such as sugar and flour. Perhaps shoppers’ exasperation with the vagueness of “plant-based” eating may eventually lead brands to promote more plant-based eating: that is, just eating plants.

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    Yasmin Tayag

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  • 20 Korean Vegan Recipes

    20 Korean Vegan Recipes

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    From kimchi to noodles, this list features a nice variety of recipes for your Korean vegan table or healthy eating!

    4 x 6 in 3 - 20 Korean Vegan Recipes

    Even if you’re not vegan or vegetarian, these recipes are perfect for incorporating more plant-based foods to your diet for a healthier New Year.

    If you think Korean food is all about BBQ meat and fried chicken, think again! Traditionally, Korean cuisine relies heavily on grains, legumes, and vegetables. Meat was scarce, so our ancestors didn’t eat so much meat as we do in modern days.

    Also, Korean temple cooking is entirely plant-based, using seasonal ingredients which are mostly grown in temple grounds or harvested from fields and mountains. No meat or seafood is allowed! Because of the long history of Buddhism in Korea, temple cuisine (사찰음식) is deeply incorporated into traditional Korean cuisine.

    For these reasons, so many classic Korean dishes are naturally vegan (or vegetarian) or can easily be veganized! 

    For more vegan side dishes, check out my 15 Korean Vegetable Side Dishes

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    Or simply omit the meat from my classic Japchae recipe. 

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    Or simply omit the meat and egg from my classic Bibimbap recipe. 

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    Also try my classic Bibim Guksu without the optional egg. 

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    You may also like soy braised lotus roots (Yeongeun Jorim). 

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    More vegan recipes

    Oi Naengguk (Chilled Cucumber Soup)
    Dongchimi (Radish Water Kimchi)
    Kongguksu(Chilled Soy Milk Noodle Soup)
    Oiji (Korean Pickcled Cucumbers)
    Yeongeun Jorim (Sweet Soy Braised Lotus Roots)
    Doraji Namul (Sautéed Bellflower Roots)
    Chwinamul Bokkeum (Stir-fried Aster Scaber)
    Danpatjuk (Sweet Red Bean Porridge)
    Hobakjuk (Pumpkin Porridge)

    This list of Korean vegan recipes was originally posted in January 2021. I’ve updated it here with more recipes for 2024.

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    Hyosun

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  • Plant-based meat is a simple solution to climate woes – if more people would eat it

    Plant-based meat is a simple solution to climate woes – if more people would eat it

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    THORNTON, Colo. (AP) — Lars Obendorfer says he was “badly insulted” after he first began offering vegan sausage at his stands, dubbed “Best Worscht in Town.” He even found himself mediating between customers arguing on social media about what to him was just another menu item.

    “There was downright hostility between the meat eaters and the vegans,” he said. “And I just couldn’t understand it, and I said, ‘knock off the arguing.’”

    That was six years ago.

    Today, his vegan currywurst — a take on the classic German fast food consisting of pork sausage with ketchup and curry power — is no longer a novelty but a menu fixture at his 25 stands across Germany.

    Of the 200,000 sausages he sells every year, 15% are plant-based.

    “It actually tastes like a normal sausage,” customer Yasemin Dural said. “I even had doubts earlier that it might have been a meat sausage, but you really don’t notice it at all.”

    Eating more plants and fewer animals is among the simplest, cheapest and most readily available ways for people to reduce their impact on the environment, climate scientists have long said. According to one University of Michigan study, if half of U.S. animal-based food was replaced with plant-based substitutes by 2030, the reduction in emissions for that year would be the equivalent of taking 47.5 million vehicles off the road.

    “We are in a climate crisis, a climate emergency,” says Greg Keoleian, a professor of sustainable systems at the University of Michigan who co-authored the study. “We all need to play a role, and these products are one strategy to easily reduce your footprint.”

    An explosion of new types of plant-based “meat” — the burgers, nuggets, sausages and other cuts that closely resemble meat but are made from soybeans and other plants — is attracting customers all over the world. Even in Germany, where cities like Hamburg and Frankfurt have given their names to iconic meat dishes, plant-based meat is becoming more popular.

    This latest innovation in meat substitutes has already made meaningful strides. Between 2018 and 2022, global retail sales of plant-based meat and seafood more than doubled to $6 billion, according to Euromonitor, a market research firm.

    Still, that’s dwarfed by global retail sales of packaged animal meat and seafood, which grew 29% in the same period to $302 billion. Plant-based meat and seafood makes up just 2% of the world’s global protein consumption. And sales have been uneven. While demand for plant-based meat is growing rapidly in some countries like Germany and Australia, sales have flattened in the U.S.

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    EDITORS’ NOTE. This story is part of The Protein Problem, an AP series that examines the question: Can we feed this growing world without starving the planet?

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    NEW RECIPES TO THE RESCUE?

    Plant-based meat has been around for decades. Morningstar Farms, a division of Kellogg Co., introduced soy-based breakfast sausage in 1975. But the current boom began about 10 years ago, when startups like Impossible Foods and Beyond Meat began selling burgers that more closely resembled meat and were aimed at carnivores, not just vegetarians and vegans. Beyond Meat’s burgers, made with pea protein, even “bleed” with the help of beet juice.

    Those products quickly took hold in Germany, a country where meat-heavy dishes like schnitzel and bratwurst are a mainstay of diets but where widespread concern about climate and animal welfare have been driving big changes. Last year, Germans’ annual meat consumption fell to a 33-year low of 52 kilograms (114 pounds) per person. At the same time, plant-based meat sales rose 22%, according to Euromonitor, and they have tripled since 2018.

    In Australia — where the average person ate around 120 kilograms (264 pounds) of animal meat in 2020, according to the United Nations, putting the country just behind the U.S. in terms of meat consumption — retail sales of plant-based meat have been growing, up 32% between 2020 and 2022.

    Sam Lawrence, the vice president of policy for the Asia division of the Good Food Institute, a plant-based advocacy group, said Australia was initially behind Europe and the U.S. in the adoption of plant-based meat. But that’s changing fast, in part because of health concerns. In 2018, the country had only around eight plant-based meat companies, he said. Now there are more than 40, many with their sights on the vast Asian market.

    But it is the U.S. that represents one of the biggest hopes for a solution: It is the largest market for meat substitutes. It is also one of the biggest contributors to greenhouse gases from animal agriculture, weighing in as the second-largest consumer of meat per capita behind Hong Kong, according to 2020 data from the Food and Agriculture Organization of the United Nations.

    Reversing that trend would have a significant impact on global meat consumption, and Tyler Huggins knows it.

    Huggins is the co-founder and CEO of the plant-based food company Meati. He comes from a family of bison ranchers, and he still eats meat occasionally. But after studying damage to rangeland ecology with the U.S. Forest Service, he earned a Ph.D. in environmental engineering with a focus on developing new kinds of plant-based meat.

    Huggins says it’s imperative to wean Americans from their meat-heavy diet because the country is already using most of its arable land.

    “How are you going to continue to feed a growing population and an increased demand in meat?” Huggins said. “We have to get more efficient in the way we produce things.”

    Colorado-based Meati makes chewy, fibrous steak filets and chicken cutlets from mushroom roots and a handful of other ingredients, like chickpea flour. Its chicken cutlet has fewer calories, less cholesterol and nearly as much protein as animal chicken.

    Meati collects spores from mushroom roots, feeds them sugar and ferments them in stainless steel tanks full of water. Every 22 hours, the fermented mixture — which resembles applesauce — is drained from a 25,000-liter tank, formed into cutlets and cooked. In four days, a single microscopic spore can produce the equivalent of a whole cow’s worth of meat.

    Eventually, the company expects to produce more than 40 million pounds of meat annually at its 100,000-square-foot Mega Ranch in Thornton, Colorado. That’s about 160 million four-ounce servings, or half the amount of beef served each year at Chipotle, one of Meati’s biggest investors.

    A MATTER OF TASTE

    Meati came onto the plant-based meat scene in 2017, around the same time that dozens of others were trying their hand in the space. At least 55 plant-based companies and brands — including entries from big meat producers like Tyson Foods — launched in the U.S. during 2017 and 2020, according to the Good Food Institute. Meanwhile, plant-based meat sales more than doubled in that same period, to $1.6 billion.

    But then sales plateaued, inching up just 2% between 2020 and 2022, according to Euromonitor. At the same time, U.S. animal meat and seafood sales rose 12.7%.

    Some contend that the high price of meat alternatives is limiting their appeal. As of April, U.S. plant-based meat and seafood prices were an average of 27% higher than animal meat and seafood in the U.S., according to Euromonitor. That was larger than the 20% gap in Germany.

    For Peter McGuinness, the CEO of pioneering plant-based burger maker Impossible Foods, taste — not price — is the biggest issue.

    “I think the category is not good enough,” McGuinness said. “What is the number one thing people want in food? Taste. If I don’t have the taste, they don’t care about the cholesterol and the saturated fat.”

    A recent poll from The Associated Press-NORC Center for Public Affairs Research of U.S. consumers found that about 8 in 10 U.S. adults said taste was an extremely or very important factor when buying food, with its cost and nutritional value following close behind. Americans are much less likely to prioritize the food’s effect on the environment (34%) or its effect on animal welfare (30%).

    Lisa Feria, the CEO of Stray Dog Capital, which invests in plant-based meat companies, said that even though the initial exuberance in the U.S. market is now thinning out, new brands that emerge from this period will be stronger and better-funded, which will help the plant-based meat market grow at a more sustainable pace.

    “We deserve these products that are better for us, for the environment, definitely for animals, that we could eat for generations to come no matter how many people are on the planet,” Feria said.

    But it will take some convincing. An hour north of Meati’s Mega Ranch is the U.S. headquarters of JBS, one of the world’s largest meat producers. JBS launched Planterra Foods, a U.S. plant-based brand, in 2020 but closed it two years later. JBS, which still makes plant-based meat in Europe and Brazil, didn’t respond to a request for comment.

    FOR THE SAKE OF THE PLANET

    The meat industry has sown its own doubts about its plant-based rival. The Center for Consumer Freedom — which says it’s funded by restaurants and food companies but won’t say which ones — has run Super Bowl and newspaper ads criticizing plant-based meat, saying it has “chemicals and ultra-processed ingredients that you can’t pronounce.”

    Indeed, questions about the healthiness of plant-based meat have weighed on sales. Plant-based foods have some benefits over meat; they have no cholesterol, for example, and may have less fat and more fiber. But plant-based foods can also be higher in sodium, to better mimic meat’s flavor, and they don’t always have as much protein.

    Beyond Meat, another pioneer in the market, is focused on improving the health of its products. The company notes that its Beyond Steak beef tips were recently certified as a heart-healthy food by the American Heart Association.

    But Beyond Meat’s founder and CEO Ethan Brown says that in places like Germany — unlike in the U.S. — concerns about health are outweighed by concerns about the environment.

    “In the European Union, there’s clearly a desire to do something meaningful about climate,” Brown said. “Here in the United States, it’s unfortunately become politicized.”

    For Adrienne Stevson, it’s all about the environment. A graphic designer from Johnson, Vermont, Stevson was a heavy meat-eater for most of her life. She has a family cookbook filled with meaty recipes, and she even worked for a time as a prep cook preparing meat.

    So when her partner became a vegan, she was skeptical. But the more she learned about the benefits to the climate, the more she warmed to plant-based meat.

    Stevson still uses her family cookbook, but she swaps out the meat for Beyond Meat ground beef, Impossible sausage and other products, like tofu. In an ideal world, she says, she wouldn’t have to do that.

    “I think in an ideal world we could live with eating dairy products and meat products,” Stevson says. “But there’s way too many people on the earth and we haven’

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    McHugh is based in Frankfurt.

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    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • Diet Choice Could Help Solve the Climate Crisis, Major New Study Finds

    Diet Choice Could Help Solve the Climate Crisis, Major New Study Finds

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    In a major new study, prominent scientists from around the world have developed a new strategy for addressing climate change. The study “Proposed solutions to anthropogenic climate change: a systematic literature review and a new way forward,” published in leading scientific journal Heliyon, demonstrates that climate change solutions must include a shift to a more fundamentally plant-based diet and a global phaseout of industrialized animal farming. The authors also recommend the adoption of an “All Life” approach that recognizes the profound interconnectedness of all life on Earth and a global standardization of climate change metrics. 

    Our planet is in a state of emergency and we only have a short window of time (7-8 years) to enact meaningful change to prevent an eventual global climate crisis that will impact each and every one of the Earth’s inhabitants. To achieve this monumental task in such a short space of time, human activities cannot continue on a “business-as-usual” basis. And the data clearly indicate that we will not succeed without changes in the way that we eat and produce food.

    “We must recognize that by solely focusing on reducing greenhouse gas emissions to limit global warming, we are treating the symptom of the cause, and the cause is major global unsustainability. To achieve long-lasting transformative change, which will benefit current and future generations (and save our planet), we need to change our mindset and behavior as individuals, communities, businesses, governments, and global citizens,” says lead author Svetlana V. Feigin, Ph.D.

    “Animal agriculture is not necessary (nor sustainable) to feed the growing global population,” the authors contend. Regarding the phaseout of industrialized animal farming, the authors propose “ending government subsidies for animal-based meat, dairy and eggs, and initiating taxes on such products to account for the wide-ranging externalized costs that are currently passed on to taxpayers, governments, societies and future generations.” Other actions include “more stringent legislation on animal welfare standards and divestment in industrialized animal agriculture.”

    Also in the study, the authors introduce and discuss the concept of an “All Life” approach. An “All Life” approach emphasizes the protection of the “oneness of life” (humans, animals, plants, the entire planet), and emphasizes that our health, and the health of our planet, are intimately intertwined with the health and wellbeing of all living beings. It emphasizes the interdependence and protection of all life forms and shifts away from a human-centric paradigm to an Earth-centric paradigm.

    We are running out of time to alter our current trajectory, and thus to enact meaningful change that will have a profound impact upon the future wellbeing of the planet and all of its inhabitants. Failure to act will ultimately result in a scenario of irreversible climate change, with widespread famine and disease, global devastation, climate refugees, and warfare following resource scarcity.

    Source: Prof. Andrew Knight

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  • What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats

    What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats

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    </div></div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”>

    This article was originally published on Triathlete.

    With mounting evidence that eating excessive amounts of meat can have health and environmental ramifications, more athletes are trying to reduce their consumption of animal-based foods and increase their intake of plant-based ones. But it’s hard to bid adieu to the beloved taste of meats like a perfectly cooked steak or juicy beef burger, which is why plant-based imitation “meats” continue to gain popularity as a feasible way for someone to reduce animal product consumption while still checking the boxes of taste and convenience.

    While traditional meat substitutes such as tofu and tempeh have been around for centuries, technological advancements, such as protein isolation, have made it possible to develop meat alternatives that more closely resemble the taste, texture and color (hello, beet juice and blood red soy leghemoglobin) of actual meat. Gone are the days of veggie burgers that taste like salty cardboard. Instead, it’s a new era of meatless patties that are just as juicy and plump as the real deal. Food scientists are even experimenting with a process known as microgelation to give plant proteins much-needed hydration and a juicy feel in the mouth.

    With a growing production trend of meat substitution products, these days you can find hot Italian plant-only sausages and no-chicken nuggets right alongside the beef and chicken at the meat counter. Stroll through the snack aisle and you may now spot meaty jerky from mushrooms, not cow.  Whether it’s turkey deli meat from wheat protein or meatballs hailing from peas, there’s a protein-packed option sans meat for you. Yes, we are living in a golden age of plant-based meats, and you can’t help but marvel at this stuff. And marvel we do: According to one recent Yale University study, 55 percent of Americans say they are willing to try eating plant-based meat alternatives.

    From personal experience, many of these products are pretty damn tasty. If any meat alternatives are capable of converting carnivores, it’s these modern-day replicas. If you plan to start cooking plant-based meats at home, know that you’ll prepare them pretty much the same way you would regular meat. After all, plant-based meat is designed to mimic traditional meat in most ways, including cooking, so you can throw the patties on the grill, sauté up crumbles to stuff into tacos, and top the pizza with plant-based pepperoni.

    But what many people are most concerned about is not how they are prepared and taste, instead whether these simulated meat-like products are any healthier than what they are trying to replace and can help an athlete still perform their best.

    Here’s what athletes need to know about the plant-based fake-outs.

    Plant-based meats, like the “Impossible” burger, are growing in popularity. (Photo: Getty Images)

    Are Meat Alternatives Good or Bad for You? 

    Simply put, plant-based meats are foods made from plants to resemble animal-based meat. Overall, these meat alternatives typically have a long list of ingredients including protein isolates, food extracts, and emulsifiers, and can be classified as ultra-processed foods (UPFs), according to NOVA—an increasingly widely used food-classification system that classifies all foods into 1 of 4 groups according to the processing they undergo.

    Increasingly, recommendations are being made to restrict the consumption of UPFs because their intake, in high quantities, is associated with a variety of adverse health outcomes. This begs the question: Should you be chicken to eat ultra-processed plant chicken?

    Nutritional Makeup of Plant-Based Meats

    In contrast to veggie burgers of yore, the new breed of meat alternatives are created to have a Nutrition Facts label that more closely resembles that of meat, including protein, fat, iron, and calorie numbers. But despite the nutritional similarities, we still do not have much in the way of reliable data to know if these plant-based imitations are more beneficial to health than eating meat from animals, but studies are starting to trickle in.

    In an American Journal of Clinical Nutrition study, adults ate either roughly the same quantity (an average of 14 servings a week) of animal meat or plant-based meat (products from the brand Beyond Meat) for eight weeks, and then switched diets for another eight weeks. When they ate plant-based meats, they had much lower levels of TMAO, a metabolite from meat that is believed to be associated with an increased risk for heart disease and certain cancers. Participants also had lower levels of LDL cholesterol and lost a bit more weight when eating the faux meats. The research indicated that overall dietary levels of protein and sodium were the same on both diets, that fiber consumption was higher when eating plant-based meat, and that saturated fat consumption was lower when eating burgers and sausages from plants. (Of note, some plant-based meats have just as much saturated fat as higher-fat cuts of meat because of the liberal use of coconut oil.)

    So, in this case, one could argue that the downsides of eating this category of ultra-processed food are outweighed by eating less meat. However, a follow-up investigation determined that biomarkers of inflammation were not improved by eating plant-based meats.

    Plant-Based Meat and the Microbiome

    As has been well documented, the microbiome plays a critical role in athletic performance, so it would be wise to pay attention to plant-based meats and their effect on gut bacteria. One small study found that substituting meat for plant-based meats can have a minor, yet positive impact on the microbiome. The result was a shift towards a higher population of beneficial microbes and away from more detrimental ones. The observed gut microbiome changes might have been due to changes in fiber consumption, rather than other inherent properties of the plant-based meat alternatives.

    Iron in Meat Alternatives

    Some concern has been raised that iron absorption from many engineered plant-based meat alternatives can be inferior compared to that in meat which may contribute to poor iron status, something that can be concerning to plant-based endurance athletes. However there is no proof that eating some plant-based meats as part of a varied diet contributes to iron deficiency.

    One advantage of these plant meats is that they do not create heterocyclic amines (HCAs) when grilled, compounds created when meats are cooked over high heat, and have been linked to cancer development when consumed in high amounts. The amino acids involved in this reaction are only present in animal tissue.

    Plant-Based Meat and Protein for Athletes

    In a study that should be of interest to any athlete who is considering going bigger on plants, scientists from the Stanford University School of Medicine found that runners and weight lifters experienced no difference in performance metrics (a 12-minute timed run for runners and a weight machine lift for resistance trained athletes) when they followed either a whole-food plant-based diet, a plant-based meat alternatives diet, or an omnivore diet that included red meat and poultry for protein. This suggests that athletes can win on various types of diets as long as their protein and overall nutritional needs are met.

    A 2023 Journal of Nutrition investigation discovered that fungi-derived mycoprotein (tastes better than it sounds) is just as effective at supporting muscle building during resistance training as animal protein. In America, you’ll mostly easily find mycoprotein sold under the brand name Quorn. But expect more plant products developed from fungi on the market in the coming years.

    Meat alternatives are typically made using concentrated sources of soy protein or pea protein, and can have just as much protein as what you’d get from a cow, chicken, or hog—roughly 20 grams in a 4-ounce serving. Just watch out for some of the meat alternatives that are protein lightweights. Items made from jackfruit or cauliflower can contain so little protein it’s laughable to think that they will help you build muscle let alone make a meal satiating.

    What About the Environment?

    There are strong reasons to reduce industrial animal agriculture for the good of the environment.  In terms of environmental sustainability, plant-based meat alternatives are considered to be more sustainable compared to animal products across a range of outcomes including greenhouse gas emissions, water use, and land use. But without an agreed-upon method for assessing the environmental impact of what we eat, much of the comparison depends on individual researchers’ assumptions.

    Calculating the environmental impact of any food product is enormously complex with so many nuances. For instance, does your burger come from grass-fed cows as part of a regenerative agriculture system or from feed-lot animals? Are you only measuring the impacts of growing the foods or are you also taking into consideration the processing and packaging involved in bringing it to market?

    All that processing involved in turning plants into something that looks and tastes like meat is going to drive up the environmental cost. What this means is that when it comes to the environment, data is still murky about just how much better plant-based meats are for Mother Nature. But know that a homemade black bean burger is going to hit the environment less hard than ready-made meatless meats.

    It’s also worth mentioning that the way plant-based meats are created is generally safer for workers than traditional meat processing plants, which have a long history of problematic working conditions.

    The Bottom Line on Meat Alternatives

    No doubt, these better-tasting meat alternatives can help reduce overall meat consumption. Especially so if their price point comes down which makes purchasing them easier on food budgets. Further research is needed to determine if replacing some or all of the meat in our diets with plant-based alternatives could provide some health and performance advantages. When comparing animal-based foods to their alternatives, it helps to remember that meat isn’t inherently bad for you. The problem arises when we eat too much, especially processed red meats, and when they crowd out whole-food plants from our diets.

    There is not necessarily anything particularly healthy about a plant-only hot dog or Bolognese featuring pea protein crumbles. The context, however, in which we consume an individual food matters greatly, yet is often forgotten in debate whether a food is healthy or not. If you typically eat a plant-based burger with fries and sugary soda then its consumption is part of an unhealthy eating pattern that can be detrimental to health and podium finishes. But if you sauté up some meatless grounds on occasion that are served with plenty of veggies and whole grains then eating highly processed meat alternatives is something less concerning. All of the meat alternatives can provide variety and an acceptable option for eating less actual meat, but at most they should be a rather minor part of a healthful plant-based diet.

    And always remember that if you’re looking for a meat alternative with fewer whatchamacallits in the ingredient lists, there are still options to consider that are high in protein – they may not be as buzz-worthy as their burger-shaped counterparts, but tofu, tempeh, and seitan are always solid options for those looking for plant-based ingredients for dinner.

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  • New Plant-Based/Human Grade Pet Treat Brand Launches at SuperZoo 2022

    New Plant-Based/Human Grade Pet Treat Brand Launches at SuperZoo 2022

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    Butter Bones was developed to offer plant-based nutrition to pets without the use of corn, wheat, soy, or legumes, which are often found in other plant-based pet products. Also, unlike other pet products, Butter Bones is made in a human grade food facility with human grade ingredients.

    Press Release


    Aug 19, 2022

    As consumer demand for healthy plant-based products increases at a steady pace of 5-7% per year globally, pets will now be able to benefit from this healthy trend. On Aug. 23, 2022, the Butter Bones brand will make its debut at SuperZoo in Las Vegas with its innovative product line-up. Butter Bones products consist of clean, healthy, human-grade, plant-based treats with functional benefits for pets in unique and playful packaging.

    The concept of plant-based pet treat products was derived by Sarine and Steven Sahatjian, the founders of Nut Butter Concepts, a supplier of almond-based products to the snack, sports nutrition, nut milk, confectionary, bakery, beverage, and personal care industries globally. They joined forces with Roger Lund, a seasoned human food and pet food industry executive, who brought forth a captivating perspective on product details and go-to-market strategy to help create this exciting new company. As Lund passionately states, “These products are super innovative; really nothing like most pet products that exist anywhere in the world today. And to be able to deliver these healthy products in a human-grade plant-based format is truly remarkable!”

    “Our family has been farming in California for more than 100 years and we have experience in the plant-based food space. So, it seemed to be a natural progression to extend our innovation and resources in developing these plant-based pet treats,” said Steven Sahatjian, President of Butter Bones.

    Formulated by industry veteran food scientists, Butter Bones innovative products include high-protein Puppy Puffs, almond squeeze treats and supplements with almond butter base, a supplement-coated Puppy Puff, as well as extraordinary supplement spray toppers.

    Butter Bones will be selecting distribution and retail partners during the next few weeks, and officially launch on E-Commerce and in brick-and-mortar stores during Q4 2022. Butter Bones will be exhibiting at SuperZoo at booth number 7868.

    About Butter Bones

    Butter Bones is a plant-based pet food company located in Southern California with products made with human grade ingredients in a human grade facility. ButterBones.com

    About Nut Butter Concepts, LLC

    Nut Butter Concepts is a custom manufacturing facility for plant-based products. Located in Simi Valley, California, Nut Butter Concepts specializes in almond butters, almond protein powders, and almond oils. With proprietary technology, Nut Butter Concepts delivers products that are customizable to fit the specific requirements of the snack, sports nutrition, nut milk, confectionary, bakery, beverage, and personal care industries. NutButterConcepts.com

    Press Enquires

    Morgan Peters
    morgan@butterbones.com
    805.522.5744

    Source: Butter Bones LLC

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  • Grounded Foods Launches Plant-Based Cheese Products in Sprouts Farmers Market Stores Nationwide

    Grounded Foods Launches Plant-Based Cheese Products in Sprouts Farmers Market Stores Nationwide

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    The line of revolutionary plant-based cheeses, made from hemp seed and imperfect cauliflower, can now be found on the shelves at hundrends of Sprouts Farmers Market locations nationwide

    Press Release


    Mar 2, 2022

    As part of its rapid growth and retail expansion, Grounded Foods is launching its groundbreaking plant-based cheese products in Sprouts Farmers Market, landing in hundreds of their stores across the United States. 

    Founded in late 2019 by Australian duo Veronica Fil and award-winning chef Shaun Quade, the company has rapidly gained the attention of larger grocery retailers due to its unique ingredients and novel fermentation process, which harnesses the functional proteins and fats contained in hemp and enables Grounded Foods to achieve textures that closely replicate that of dairy cheese. 

    Unlike nut- or coconut oil-based alternatives, Grounded® cheeses are primarily made from hemp seed and imperfect cauliflower and are designed to recreate the sensory experience of eating traditional dairy cheese — appealing to the growing number of flexitarian consumers who want healthier, more sustainable plant-based options without compromising on taste. 

    “It’s the taste for us,” said co-founder and CEO Veronica Fil. “That comes first with everything we do. We firmly believe that it’s possible to satisfy people’s craving for dairy cheese using existing, natural, and underutilized plant resources — stuff that comes from the ground.”

    Sprouts Farmers Market prides itself on its mission to make natural foods accessible to everyone, while only stocking products that uphold its standard of health, quality, affordability, and short, easy-to-comprehend ingredients.

    Many food startups have struggled to secure placement on the retail shelf over the past two years as a result of widespread COVID disruption. Despite these obstacles, Grounded’s retail presence continues to grow and is strengthened by a business model based around local manufacturing and domestic supply chain.  The company’s disproportionate growth also signals an ever-growing demand for plant-based alternatives amongst consumers and grocery chains. 

    Grounded® currently offers three cheeses: a Hemp Seed Cream Cheese, Hemp Seed GOAT Cheese, and a CHEESE FREE CHEESE squeeze-on sauce, all of which are available on groundedfoods.com and at a number of retail locations nationwide, including Whole Foods, Bristol Farms, Gelson’s, Harmon’s, Festival Foods and Pete’s Fresh Market. See here for a full stockist list.

    MEDIA CONTACT: ground.control@groundedfoods.com

    Source: Grounded Foods Co.

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  • Newly Launched in the US, Plant-Based Next Meats From Japan Continues Rapid Growth With California Expansion

    Newly Launched in the US, Plant-Based Next Meats From Japan Continues Rapid Growth With California Expansion

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    After a successful U.S. launch on the East Coast and online in December 2021, Next Meats USA, a subsidiary of the new plant-based meats company Next Meats Co., Ltd out of Tokyo, Japan, is debuting in California this week

    Press Release


    Jan 27, 2022

    Founded in 2017 by entrepreneurs Ryo Shirai and Hideyuki Sasaki to help the world to eat healthier and lessen traditional agriculture’s impact on the environment, Next Meats premiered its cutting-edge products, which include the world’s first plant-based short rib and skirt steak, in Japan in 2020 after years of research and development.

    Japanese specialty market Tokyo Central is the first grocer in California to offer three Next Meats products — Next Short Rib, Next Skirt Steak, and Next Beef Bowl — at six locations in Southern California and the Bay Area, joining retailers in New York, Connecticut, and Massachusetts. Restaurant chefs are also discovering the versatility of Next Meats, which has already debuted at Michelin star Chef Josef Centeno’s Tex-Mex Bar Ama in Los Angeles, Ramen Shack in San Juan Capistrano, and J-Spec in New York City, specializing in Japanese A5 wagyu. For the U.S. launch, Next Meats hosted a virtual panel during this year’s Consumer Electronics Show and partnered with a number of chefs including Jumoke Jackson (Food Network, ABC, CBS), Food Network Chopped Champion Airis Johnson, Chef Chris Posner of The Seasoned Carte and Keizo Shimamoto, the famed creator of the ramen burger. 

    Made with non-GMO soy, Next Meats’ skirt steak, short rib and beef bowl have been winning over chefs, flexitarians and vegans with their delicious taste and realistic texture. It has also captured the attention of people who have not considered plant-based products before. Next Meats are high in protein and lower in saturated fat than animal meats. They are also free of cholesterol, bleached white sugars and palm oil, with the skirt steak and short rib 100% additive-free. Next Meats’ flavors are achieved by natural seasonings that include soy sauce, garlic, salt, sesame oil and bean paste. Versatile enough to be used by home cooks or in restaurants, Next Meats can be used in any cuisine and preparation. Unlike other plant-based meats that typically come ground or crumbled, Next Meats’ steak and short rib are sliced, which makes them great for grilling, in addition to sautéing, stir-frying, and more. Next Meats is convenient, easy to use, and available for purchase online, shipping in the Continental U.S. and Canada.

    “It’s an exciting time for Next Meats to enter the U.S. and Canadian markets, as a fast-growing number of consumers are adopting flexitarian, vegetarian and vegan diets for reasons ranging from proven health benefits to reducing the impact on our shared planet. Next Meats’ healthy, plant-based products are a delicious addition to any diet and we are thrilled to begin this journey with our partners at Tokyo Central,” said Koki Terui, CEO, Next Meats USA.

    Marukai and Tokyo Central grocery stores specialize in Japanese products imported from Japan, including produce, fish, meats, prepared fresh and packaged foods, as well as highly sought-after Japanese home goods. Original Sushi and Japanese Bentos are some of the most popular items at all stores.

    As of January 2022, there are nine (Marukai & Tokyo Central) stores throughout Southern California and one store in Cupertino. 

    “With the expansion of NEXT MEATS into the U..S, it is a great opportunity for us to offer Japanese plant-based meats in our stores, and we look forward to offering them in all of our stores in anticipation of their future market value,” said Koichi Toyo, President, Marukai Corporation.

    Sales Contact: Sales@nextmeats.us 

    Media & Partnerships Contact: Next.Marketing@nextmeats.us 

    Source: Next Meats USA

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  • Entrepreneur and TV Star, Emma Hernan, Takes Her Boston-Based Food Company to the Next Level

    Entrepreneur and TV Star, Emma Hernan, Takes Her Boston-Based Food Company to the Next Level

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    Emma Leigh & Co. to Offer Plant-Based Empanadas by Incorporating Delicious Plant-Based Beef from Beyond Meat®

    Press Release


    Jan 24, 2022

    Today, Emma Leigh & Co launched new frozen plant-based food innovations, starting with Mini Beef Empanadas and Sausage Pizza Empanadas. These new products incorporate delicious plant-based ground beef from Beyond Meat®, a leader in plant-based meat. 

    Emma Leigh & Co.  is a plant-based frozen food company founded and owned by entrepreneur, model and star in Selling Sunset on Netflix, Emma Leigh Hernan. Emma is a third-generation food manufacturer as her family has been producing food locally in Massachusetts since the 90s and her passion for food has taken her on this new business venture. 

    Inspired by her own healthy California lifestyle, Emma decided to start her own food brand with a focus on making plant-based frozen quality products available nationwide. Emma and Beyond Meat both share the belief that by incorporating plant-based protein in our diets, we can positively impact human health, climate change, constraints on natural resources and animal welfare.

    “For years I have been experimenting with recipes in the kitchen where I love cooking for my family and friends. I am so grateful that I now get to make my nutritious food options with delicious and satiating plant-based meat from Beyond Meat,” says Emma Hernan and adds: “This is only the beginning as I am continuing to develop new amazing plant-based products that will be coming out later this year.”

    “Our commitment to high-quality, non-GMO ingredients earns us the trust of companies like Emma Leigh & Co.,” said Tim Smith, Vice President of Food Service North America, Beyond Meat. “Our plant-based innovations offer a nutritious, sustainable and ethical way to enjoy meat, with no sacrifice required on taste.”

    The first two products available from Emma Leigh & Co. are Mini Beef Empanadas and Sausage Pizza Empanadas. Both items include Beyond Beef®, a plant-based ground meat product from Beyond Meat designed to deliver the juicy, meaty taste and texture of beef while offering a great source of protein derived from simple, plant-based ingredients like peas and rice.

    All products are produced locally in Boston, MA, and they are available in Market Baskets, Roche Bros, Shaws Supermarket, Stew Leonards, Costco (not all locations) on QVC (airing January 2022), in local markets in Massachusetts, as well as online. More stores are being added for 2022.

    About Emma-Leigh & Co:

    Emma Leigh & Co. is founded and owned by Emma Leigh Hernan. Emma Hernan is an entrepreneur and angel investor. She is based in Los Angeles where she is also a Realtor with the Oppenheim Group and stars in Netflix’s hit show Selling Sunset.

    She grew up in the food industry since her grandfather founded Yankee Trader. Today, Yankee Trader is run by Emma’s mother, Stephanie Hernan, making Emma a third-generation food manufacturer.

    Visit https://emmaleighco.com and follow @emmaleighandco and @emmahernan.

    MEDIA CONTACT:

    Ida Bo Frazier
    The Rose Group
    ida@therosegrp.com

    Source: Emma Leigh & Co.

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  • Toasted Walnut Greek Yogurt Bark with Tropical Fruit

    Toasted Walnut Greek Yogurt Bark with Tropical Fruit

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    Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.

    Are you a snacker? New research from Kelton and California Walnuts reveals that just about all of us (97% of Americans) snack daily and 22% of those snackers (53 million people) are looking for snacks that promote cognitive health. If this is you, read on!

    Today I am posting a recipe for a nutritous snack, that’s fun, tasty and keeps you sharp! My Toasted Walnut Greek Yogurt Bark with Tropical Fruit is not only deliciously refreshing, it packs in the health benefits of a handful of walnuts ( 2 tablespoons per serving). What’s special about walnuts, you ask? Walnuts help to keep you satisfied, thanks to a combination of plant based protein and fiber. Walnuts also offer important nutrients for maintaining a healthy brain, including 2.5 g of omega-3 ALA per ounce. What’s even more exciting is this: Research suggests walnut consumption may be associated with improved cognitive function. I know I will be closely following the growing field of research looking at walnuts and cognitive function including areas like healthy aging as well as mood, concentration and more.

    Clearly walnuts are the heros of this recipe, and it’s not just the health benefits. Each serving of frozen yogurt bark is packed with toasted walnuts to add crunch and richness to every single bite. It’s simple to make, and requires only five ingredients. You can have it in your freezer in less than 15 minutes. Don’t delay, it takes about 3 hours to firm up. Get it in your freezer tonight and you can enjoy a refreshing, healthy snack tomorrow.

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    Toasted Walnut Greek Yogurt Bark with Tropical Fruit

    Honey sweetened Greek Yogurt is covered with California walnuts and dried tropical fruit, then frozen into a bark that can be broken for a healthy and delicious snack.

    Honey sweetened Greek Yogurt is covered with toasted walnuts and dried tropical fruit, then  frozen into a bark that can be broken apart for a healthy frozen treat.

    • Author: Diane Boyd
    • Prep Time: 15 minutes
    • Total Time: 3 hours 15 minutes
    • Yield: 8
    • Category: snack
    • Cuisine: Mediterranean
    • Diet: Vegetarian

    • 1 1/2 cup Whole milk Greek Yogurt (5%)

    • 2 tablespoons honey

    • 1/2 teaspoon vanilla extract

    • 1 cup chopped California walnuts

    • 1/2 cup dried tropical fruit (raisins, banana chips, sweetened dried pineapple, sweetened dried papaya, dried coconut)

    Instructions

    1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper or aluminum foil. Spread walnuts evenly on  baking sheet and place in oven for 5-8 minutes. Check frequently to prevent burning. Remove from oven when nuts are lightly browned.  Set aside to cool.

    2. Line a 9 x 13 inch baking sheet with parchment paper.

    3. In a small mixing bowl, add Greek yogurt, honey and vanilla. Stir well to combine.

    4, Use a spatula to spread  yogurt mixture into a thin layer over the bottom of  the 9 x 13 inch  baking sheet lined with parchment paper.

    5. Add walnuts to the top of the yogurt, distributing evenly. Use the back of a fork to lightly press nuts into yogurt. Repeat with dried fruit. 

    6. Cover pan with aluminum foil and place in freezer overnight or until firm (at least 3 hours).

    7. Cut or break into 8 pieces. (See notes for easier cutting.) Bark is ready to serve. To store for later, wrap individual pieces of bark in parchment paper and place in a freezer bag. Seal bag and return to freezer until ready to eat. Can be frozen for  up to one month.

     

    Notes

    To make breaking bark easier, remove bark from freezer  after 2 hours, and cut into 8 pieces with a knife or pizza cutter. Return to freezer for another hour or until firm. Bark should be easy to break or cut into pieces.  

    Nutrition

    • Serving Size: 3 inch x 4 inch piece of bark
    • Calories: 190
    • Sugar: 13 grams
    • Sodium: 25 mg
    • Fat: 12 grams
    • Saturated Fat: 2 grams
    • Trans Fat: 0
    • Carbohydrates: 17 grams
    • Fiber: 1 gram
    • Protein: 6 grams
    • Cholesterol: 10 mg

    Keywords: walnuts, Frozen yogurt bark, Greek yogurt, snack

    Did you make this recipe?

    Share a photo and tag us — we can’t wait to see what you’ve made!

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  • Captive Tigers, Wet Markets and Factory Farms: New Podcast Talks to the Experts Helping Animals Around the World

    Captive Tigers, Wet Markets and Factory Farms: New Podcast Talks to the Experts Helping Animals Around the World

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    World-leading creatives, activists and conservationists are talking to the Species Unite podcast about how they dedicate their lives and expertise to help animals, thrive on plant-based diets and are changing the narrative around how we treat other species across the planet

    Press Release



    updated: Jun 30, 2020

    Species Unite,” a podcast that offers a glimpse into some of the best minds in animal advocacy, is the much-needed beacon of hope everyone can use during these troubling times.

    Each episode sees host Elizabeth Novogratz speak with the people who dedicate their lives and expertise to helping animals. Leading photographers, philosophers, scientists, writers, undercover investigators, lawyers, animal experts, and activists are among those telling stories of their victories and their ongoing battles. 

    Whilst the issues they address are often startling and horrific, they importantly offer an inspiring look at how one person can help change the world for animals.

    The podcast has just dropped series four – and the lineup shows just how animal issues are more relevant and urgent than ever. One episode looks at what’s really going on for animals in China right now. With the coronavirus pandemic putting the country’s wildlife trade and wet markets under global scrutiny, Species Unite chats with Pei Su, the founder of one of China’s leading animal organizations, ACTAsia, to reveal insights from an Asian perspective – a perspective that’s often overshadowed during discussions on animals in China.

    Other episodes instead offer a perfect distraction if listeners want some relief from coronavirus talk. Leading fashion designer Joshua Katcher, who has appeared in Vogue and GQ and counts the likes of Joaquin Phoenix among those who wear his designs, discusses his work in making fashion ethical and free from animal exploitation.

    Fascinated (and horrified) by Tiger King? The Species Unite podcast has been talking to the experts about America’s tiger problem, too, and explores the animal issues that the Netflix hit often glosses over. Stories range from leading specialist Tim Harrison, who has spent over 40 years fighting to get exotic animals out of people’s homes and into sanctuaries, to journalist Sharon Guynup, who spent two years investigating America’s captive tigers for a groundbreaking National Geographic exposé.

    Find the full list of Species Unite podcasts here – and also listen to the episodes on Apple Podcasts, Spotify, and Google Play.

    Source: Species Unite

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  • First Ever Illustrated Vegan Guide, Simple Happy Kitchen Launches on Kickstarter

    First Ever Illustrated Vegan Guide, Simple Happy Kitchen Launches on Kickstarter

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    Simple Happy Kitchen hopes to raise $15,000 to bring plant-based nutrition to widespread consumer market

    Press Release



    updated: Sep 13, 2017

    Simple Happy Kitchen is the first fully illustrated vegan guide book for the whole family; It is packed with beautiful, simple and clinically approved nutritional information. Today, Simple Happy Kitchen launches on Kickstarter. Starting from $29 for an e-book and $46 for a hardcover (bundles of the product and rewards).

    https://www.kickstarter.com/projects/mikimottes/892856637?token=222c35ba

    The Book:

    • 100% professionally illustrated by long-time illustrator Miki Mottes.
    • Accessible: no hard-to-understand, boring charts and diagrams – information is presented with fun and friendly illustrations, infographics and humor, helping readers to build a diet that’s balanced and healthy.
    • Factual: all nutritional information is written by experienced nutritionists*.
    • Posters included: many of the book’s pages are perforated for hanging around the house.
    • Food tips: includes a section dedicated to tips on food handling and storage.
    • Interviews: includes interviews with renown plant-based thought leaders such as Dr. Michael Greger.
    • Dimensions: 8.5″ x 11″ (21.8cm x 27.8cm).
    • Cloth hardcover, approx. 120 pages, thick wood-free paper.

    *All nutritional information in the book is based on studies and reliable data and is written and verified by vegan nutritionist BSc Tal Porat who also volunteers in Challenge 22+ (Experience veganism for 22 days) as a professional clinical dietitian, as well as other experts.

    Editor’s notes:
    – High-resolution page samples, logos, rewards photos and the campaign video can be found here.
    – For more information, please visit Simple Happy Kitchen’s website here.

    About Simple Happy Kitchen:
    Simple Happy Kitchen is a project founded by Miki Mottes, an illustrator and designer. For many years, Miki has been devoting his design skills and volunteer time to many animal welfare organizations and associations that promote plant-based nutrition. Following the success of his illustrations with these organizations, Miki has decided to go ahead and publish a fully illustrated book hoping to help those wanting to learn more about plant-based nutrition.

    Miki has also illustrated Prof. Dan Ariely’s successful game “The Irrational Game” which was 1800% funded on Kickstarter.

    PR Contact:  
    Facebook:   SimpleHappyKitchen
    Instagram:  @simple_happy_kitchen
    Twitter:       @simplehappykchn
    Skype:        mikimottes

    Source: www.simplehappykitchen.com

    Source: www.simplehappykitchen.com

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