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FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON. FOR TYRA WHEELER. CONSISTENCY HERE HASN’T JUST HELPED HIM CHANGE HIS BODY, IT’S CHANGED HIS LIFE. WITH MY CAREER, MY SCHOOLING, MY FAMILY, IT JUST MAKES ME WANT TO GO HARDER IN EVERY ASPECT OF MY LIFE. REALLY. ABOUT THREE YEARS AGO, ON NEW YEAR’S DAY, IN FACT, TYRELL SET OUT TO GO FROM FROM EXTREME BEING TO, YOU KNOW, A MEAN GREEN. AND BY NOT GIVING UP, HE’S GONE FROM THIS TO THIS. PUTTING ON NEARLY 30 POUNDS OF MUSCLE. AND ONCE YOU START TO SEE A CHANGE IN YOUR BODY, IT’S NO STOPPING THERE. PLANET FITNESS GENERAL MANAGER QUINTIN DAILEY SAYS THE KEY TO MAKING SURE YOU DON’T GIVE UP WITHIN THE FIRST MONTH, LIKE SO MANY PEOPLE DO, IS IT’S FINDING YOUR WHY, FINDING WHY YOU WANT TO DO THIS. IT MIGHT BE FOR HEALTH, IT MIGHT BE FOR YOUR MENTAL HEALTH. IT MIGHT BE FOR TO YOUR FAMILY CAN SEE YOU A LITTLE LONGER SO YOU CAN MOVE A LITTLE BIT BETTER SO YOU CAN GET A LITTLE STRONGER. ONCE YOU FIND YOUR WHY IT BECOMES A LOT EASIER. GETTING FIT IS A NUMBER ONE RESOLUTION ACCORDING TO YOUGOV.COM. ALSO ON THE LIST. BEING HAPPY, EATING HEALTHIER AND SAVING MORE MONEY. ADULTS UNDER 45 ARE ALSO ABOUT TWICE AS LIKELY AS OLDER AMERICANS TO SAY THEY WILL MAKE A NEW YEAR’S RESOLUTION. DO YOU HAVE A NEW YEAR’S RESOLUTION? NO, I DON’T HAVE A NEW YEAR’S RESOLUTION. I BELIEVE IN MAKING PLANS EVERY DAY AND CARRYING THEM OUT EVERY DAY, INSTEAD OF JUST SAVING THEM UP FOR ONE DAY A YEAR. IF YOU KNOW SOMETHING IS THE RIGHT THING TO DO IT, DO TODAY. MY NEW YEAR RESOLUTION IS TO BE AT THE BE AT PEACE WITH THE WORLD. THE FIRST ONE IS FINISH COLLEGE. THAT’S THAT’S LIKE BOTTOM LINE, WORK IN THE FIELD WOULD BE THE SECOND GOAL AND JUST KEEP GROWING. IF YOU HAVE RESOLVED TO GET OUTDOORS MORE, WHY NOT JUST TAKE A HIKE? FIRST DAY HIKES IS A NATIONWIDE INITIATIVE THAT THE MARYLAND DEPARTMENT OF NATURAL RESOURCES IS TAKING PART IN. SO YOU CAN GO AHEAD AND GO ONLINE TO FIND OUT WHERE YOU CAN DO A SELF-GUIDED TOUR OR A RANGER LED TOUR. AND IT RUNS THROUGH JANUARY THE 2ND H
Getting fit, healthy is a common New Year’s resolution. Here’s how to actually find success
Updated: 10:38 AM EST Jan 4, 2026
People typically consider setting goals at the new year, so how does one find success?When it comes to New Year’s resolutions, many people got up early Thursday morning with a goal of getting fit in 2026.At Planet Fitness in Towson, Maryland, Tyrell Wheeler said consistency helped him change more than his body — it changed his life.”With my career, with my schooling, with my family, it just makes me want to go harder in every aspect of my life,” Wheeler said.On New Year’s Day about three years ago, Wheeler set out to “(go) from a string bean to a mean green.” And, by not giving up, he put on almost 30 pounds of muscle.Quintin Dailey, the gym’s general manager, said the key to making sure you don’t give up within the first month, as he sees most people do, is to find your why.”Once you start to see a change in your body, there’s no stopping there,” Dailey said. “(Find) the why you want to do this: It might be for health, it might be for your mental health, it might be so your family could see you longer, move a little bit better, so you can get stronger. Once you find your why, it becomes a lot easier.” Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%).The survey found adults under 45 are about twice as likely as older Americans to say they will make a New Year’s resolution (43% vs. 21%).”I don’t have a New Year’s resolution. I believe in making plans every day, carrying them out every day, (not) just saving them up for one day a year. If it’s the right thing to do, do it today,” said Bernie Simon, a gym patron.”The first one is finish college, bottom line. Second would be to work in the field. And then, just keep growing,” said Dylan Johnson, a gym patron.
People typically consider setting goals at the new year, so how does one find success?
When it comes to New Year’s resolutions, many people got up early Thursday morning with a goal of getting fit in 2026.
At Planet Fitness in Towson, Maryland, Tyrell Wheeler said consistency helped him change more than his body — it changed his life.
“With my career, with my schooling, with my family, it just makes me want to go harder in every aspect of my life,” Wheeler said.
On New Year’s Day about three years ago, Wheeler set out to “(go) from a string bean to a mean green.” And, by not giving up, he put on almost 30 pounds of muscle.
Quintin Dailey, the gym’s general manager, said the key to making sure you don’t give up within the first month, as he sees most people do, is to find your why.
“Once you start to see a change in your body, there’s no stopping there,” Dailey said. “(Find) the why you want to do this: It might be for health, it might be for your mental health, it might be so your family could see you longer, move a little bit better, so you can get stronger. Once you find your why, it becomes a lot easier.”
Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22%) and saving more money (21%).
The survey found adults under 45 are about twice as likely as older Americans to say they will make a New Year’s resolution (43% vs. 21%).
“I don’t have a New Year’s resolution. I believe in making plans every day, carrying them out every day, (not) just saving them up for one day a year. If it’s the right thing to do, do it today,” said Bernie Simon, a gym patron.
“The first one is finish college, bottom line. Second would be to work in the field. And then, just keep growing,” said Dylan Johnson, a gym patron.
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