My fitness routine used to center solely around marathon training, but I’ve…
Browsing Tag
Pilates
9 posts
5 Tips To Get Back Into The Gym After Time Off (Without Injury)
After a few days off, it’s natural to crave a full-speed, full-power…
Why We Need to Stop Comparing “Gym Bodies” and “Pilates Bodies” – POPSUGAR Australia
In one TikTok video, footage of a thin woman in a one-piece…
Why Mind-Body Exercises Are Medicine For Aging Populations
For this study, researchers wanted to assess the impact mind-body exercise could…
Best Workout Leggings For Every Activity & Body Type
According to Nicole Teribery, DPT, NASM CPT, finding your favorite pair of…
The Best Workouts For Longevity & How Often To Do Them
Resistance training is defined as any exercise that involves muscles contracting against…
How Much Exercise Is Too Much? Plus, How To Know Your Limit
“You can do literally unlimited amounts of moderate-intensity exercise, and you won’t…
The 6 Best Online Pilates Classes Of 2023 + Who Should Try Them
Pilatesology makes learning Pilates accessible and affordable, with access to a library…
SoFLo Fitness and Wellness Chosen as Sole Provider of Fitness and Wellness Services at Miami’s Brickell on the River
SoFLo Fitness and Wellness has been chosen by Brickell on the River…