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Tag: Physical fitness

  • Drug used in diabetes treatment Mounjaro helped dieters shed 60 pounds, study finds

    Drug used in diabetes treatment Mounjaro helped dieters shed 60 pounds, study finds

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    The medicine in the diabetes drug Mounjaro helped people with obesity or who are overweight lose at least a quarter of their body weight, or about 60 pounds on average, when combined with intensive diet and exercise, a new study shows.

    By comparison, a group of people who also dieted and exercised, but then received dummy shots, lost weight initially but then regained some, researchers reported Sunday in the journal Nature Medicine.

    “This study says that if you lose weight before you start the drug, you can then add a lot more weight loss after,” said Dr. Thomas Wadden, a University of Pennsylvania obesity researcher and psychology professor who led the study.

    The results, which were also presented Sunday at a medical conference, confirm that the drug made by Eli Lilly & Co. has the potential to be one of the most powerful medical treatments for obesity to date, outside experts said.

    “Any way you slice it, it’s a quarter of your total body weight,” said Dr. Caroline Apovian, who treats obesity at Brigham and Women’s Hospital and wasn’t involved in the study.

    The injected drug, tirzepatide, was approved in the U.S. in May 2022 to treat diabetes. Sold as Mounjaro, it has been used “off-label” to treat obesity, joining a frenzy of demand for diabetes and weight-loss medications including Ozempic and Wegovy, made by Novo Nordisk.

    All the drugs, which carry retail price tags of $900 a month or more, have been in shortage for months.

    Tirzepatide targets two hormones that kick in after people eat to regulate appetite and the feeling of fullness communicated between the gut and the brain. Semaglutide, the drug used in Ozempic and Wegovy, targets one of those hormones.

    The new study, which was funded by Eli Lilly, enrolled about 800 people who had obesity or were overweight with a weight-related health complication — but not diabetes. On average, study participants weighed about 241 pounds (109.5 kilograms) to start and had a body-mass index — a common measure of obesity — of about 38.

    After three months of intensive diet and exercise, more than 200 participants left the trial, either because they failed to lose enough weight or for other reasons. The remaining nearly 600 people were randomized to receive tirzepatide or a placebo via weekly injections for about 16 months. Nearly 500 people completed the study.

    Participants in both groups lost about 7% of their body weight, or almost 17 pounds (8 kilograms), during the diet-and-exercise phase. Those who received the drug went on to lose an additional 18.4% of initial body weight, or about 44 pounds (20 kilograms) more, on average. Those who received the dummy shots regained about 2.5% of their initial weight, or 6 pounds (2.7 kilograms).

    Overall, about 88% of those taking tirzepatide lost 5% or more of their body weight during the trial, compared with almost 17% of those taking placebo. Nearly 29% of those taking the drug lost at least a quarter of their body weight, compared with just over 1% of those taking placebo.

    That’s higher than the results for semaglutide and similar to the results seen with bariatric surgery, said Apovian.

    “We’re doing a medical gastric bypass,” she said.

    Side effects including nausea, diarrhea and constipation were reported more frequently in people taking the drug than those taking the placebo. They were mostly mild to moderate and occurred primarily as the dose of the drug was escalated, the study found. More than 10% of those taking the drug discontinued the study because of side effects, compared with about 2% of those on placebo.

    Lilly is expected to publish the results soon of another study that the firm says shows similar high rates of weight loss. The U.S. Food and Drug Administration has granted the company a fast-track review of the drug to treat obesity, which Eli Lilly may sell under a different brand name. A decision is expected by the end of the year.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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  • Italian air force aircraft crashes during an acrobatic exercise. A girl on the ground was killed

    Italian air force aircraft crashes during an acrobatic exercise. A girl on the ground was killed

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    An aircraft of the Italian acrobatic air team the Frecce Tricolori has crashed during a practice run in the northern Turin province

    ByThe Associated Press

    September 16, 2023, 12:41 PM

    The debris of a burnt car is seen at left as firefighters seal off the area where an aircraft of the Italian acrobatic air team the Frecce Tricolori crashed during a practice run outside the northern city of Turin, Italy, Saturday, Sept. 16, 2023. The plane or parts of the plane reportedly struck a car carrying a family, killing a 5-year-old girl. A 9-year-old and the parents were being treated for burns, according to an Italian news agency. (Matteo Secci/LaPresse via AP)

    The Associated Press

    MILAN — An aircraft of the Italian acrobatic air team the Frecce Tricolori crashed on Saturday during a practice run outside the northern city of Turin, killing a child on the ground, Italian media reported.

    The plane or parts of the plane reportedly struck a car carrying a family, killing a 5-year-old girl. A 9-year-old and the parents were being treated for burns, according to Italian news agency ANSA. The pilot ejected and also reportedly suffered burns.

    Video of the crash shows nine aircraft in two tight V-formations, before one of the aircraft drops below the others and crashes, sending a fireball into the air. In the video, the pilot can be seen ejecting with a parachute shortly before impact inside a fence airfield.

    The crash reportedly happened after takeoff from the Turin Caselle airport, near the industrial northern city. There was no immediate word on the pilot’s condition or the reason for the crash.

    Photos of the aftermath show the wreckage of the plane in a cornfield, and a burned and wrecked car overturned on the side of a road.

    The Frecce Tricolori is Italy’s premier team of acrobatic pilots, part of the Italian air force. They typically perform dramatic flybys at events of national importance, leaving streaks of red, green and white smoke for the colors of the Italian flag. They perform more intricate acrobatics during air shows.

    The squad was preparing for a show on Sunday as part of events marking the 100th anniversary of the Italian Air Force.

    In 1988, three aircraft of the Frecce Tricolori collided and crashed to the ground during an air show at Ramstein Air Base in Germany attended by around 300,000 people. The three pilots and 67 people on the ground died. Hundreds more suffered injuries.

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  • Transform Your Life — and Business — By Focusing on Health | Entrepreneur

    Transform Your Life — and Business — By Focusing on Health | Entrepreneur

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    What’s your daily schedule?

    I usually wake up around 5 a.m. so I can get some reading or writing done before my four kids get up. From there, it’s pretty much what you would imagine. A mad scramble to get everyone dressed and fed before they’re off to school or daycare.

    But after that, I don’t immediately start working. Instead, I head to the gym. I usually get back around 10:30 or so, down a protein shake, and then get to work around 11 a.m.

    You might think my schedule seems a bit off. People sometimes ask “How can you start work at 11 a.m.? What about your clients, don’t they want to talk to you?” Yes, they do, but I normally don’t take any client calls until 2 p.m.

    I’ll explain.

    Sure, I could go to the gym later on, let’s say during lunchtime. But I tried that in the past, and far too often something would come up that caused me to miss my workout. I’d feel guilty about missing my workout and annoyed that I had to skip it for something that wasn’t on my schedule for the day.

    As a result, I now prioritize my mental and physical health by scheduling work around my workouts and of course, my family obligations.

    And as you’ll discover during the most recent episode of the Launch Your Business podcast, prioritizing your health and wellness can become a competitive advantage for your business.

    Our guest, Dan Go, is a high performance coach for entrepreneurs and the CEO of High Performance Founder. After the early death of his mother, Go left a cushy corporate job to become a personal trainer and eventually brought his message of taking health seriously to entrepreneurs. Go’s theory is that taking care of your health is a way to transform your life — and your business.

    During our interview, we discussed:

    • How he’s making time to work out with a newborn, and how you can eliminate excuses as well.
    • Why water is your greatest ally when working towards health goals.
    • The surprising reason why doing less can actually help you achieve your goals faster.

    I’ll share a few of my key takeaways below.

    Related: Cozy Sweaters and Coffee Dates Can Boost Your Productivity — Here’s How

    Working out is not a frivolous extra activity

    It’s easy to think of exercise as an add-on that you’ll get to when you’ve accomplished your other goals for the day.

    Here’s the problem with that: If you leave exercise in the “maybe” category, you will constantly find other things that are more urgent or feel more important.

    “The biggest misconception that entrepreneurs have is the fact that they need to trade their health in order to make more wealth,” Go says. “From my perspective and from my experience, I found that if you neglect your health, you’re actually leaving some major monetary gains on the table.”

    Related: Sports Legends Laird Hamilton and Gabby Reece Want to Power You Up With Tastier and Cheaper Superfood Drinks. Who’s Thirsty?

    For consistency, start small and focus on the essentials

    When you’re getting started with exercise, building the habit is the first goal. So before you go out and buy a ton of workout gear or invest in equipment, start small.

    “The thing that I say to my clients all the time is, ‘You don’t even have to work out — just cross the door into the gym,’” Go says. He noted that high achievers usually show up (even when they’ve set low expectations for themselves) and get a few reps in.

    Even after you’ve built out a more robust exercise routine, you may need to cut back due to different life circumstances. When we recorded the interview, Go had just celebrated the arrival of a newborn, which meant he was adapting his routine to suit that season of life.

    “I’m doing the minimum effective dose at this very moment,” Go says. “I’m appreciative of the fact that I put the work in before that because there is something called maintenance and I’m not trying to gain a bunch of muscle or anything like that. I’m just trying to maintain my sanity and my body all at the same time.”

    Related: How to Start a ‘Million Dollar’ Morning Routine

    Drink more water

    I know this seems basic, but there are a lot of grown adults — particularly entrepreneurs — who run on coffee, soda or tea. If you’re feeling run down, it’s worth considering what your water intake has been recently.

    “Energy is currency,” Go says, “and a lot of people would be surprised at how much energy they can gain by being more hydrated.”

    Another perk that comes with drinking water is that you can use it to replace the habit of mindless snacking.

    Next steps

    Ready to learn more from Dan Go?

    Visit his website to learn how he helps high-achieving entrepreneurs get their ideal body with minimal stress.

    Sign up for his newsletter to discover how you can build your body and increase performance in four minutes or less.

    Follow him on Instagram and LinkedIn for all his latest updates

    And of course, listen to our full interview on the Launch Your Business podcast.

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    Terry Rice

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  • Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’

    Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’

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    Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules.

    As a fitness trainer, I see a lot of people try to get in at least 30 minutes to an hour a day. That’s an excellent goal, but the minimum amount of exercise you need is actually less than you might think.

    According to the World Health Organization (WHO), the recommended amount of moderate-intensity aerobic physical activity for adults ages 18 and above is at least 2.5 hours a week, or 21 minutes a day.

    For people who want to exercise but are crunched for time, I always suggest cardio — or exercises that increase your heart and breathing rates. It can help lower blood pressure, improve cholesterol levels and reduce the risk of cardiovascular disease and cancers.

    If you’re new to cardio, here’s how to get started:

    1. Get a heart rate monitor.

    This is especially important if you’re just starting out, so you know how hard your heart is working.

    Ask your doctor if they have a recommended heart rate range for you. If they don’t, I suggest starting at 60% to 70% of your maximum heart rate (HR). This range is considered moderate intensity, which is what the WHO recommends.

    Typically, the formula is: Max HR = 220 – your age. If you’re 40, for example, your maximum HR is 180 beats per minute (BPM). Going higher than this can put too much stress on your heart.

    If you don’t have a way to measure your heart rate, aim for an intensity level where it’s difficult to hold a conversation, but you’re still able to talk.

    2. Set realistic goals.

    Many people think they need to set intense goals, such as doing five-hour workouts per week or training to run a half marathon.

    But I see more success when people start with small, achievable goals, such as walking for 15 minutes a day. Big goals are great, but you have to break them down into bite-sized steps.

    Once you’ve met your smaller goals for a week or two, gradually increase the duration and intensity of your exercise until you’re able to do at least 150 minutes of moderate cardio every week. The best workout is the one you’re able to stay consistent with on a regular basis.

    3. Do activities you enjoy.

    Skip the “dreadmill.” Find activities that you like and that fit your lifestyle. It could be anything from dancing to swimming to playing tennis.

    I also recommend trying more than one thing to avoid getting bored. Until it becomes a habit, plan a variety of activities you look forward to. This will help you stay motivated and cross-train your body.

    4. Find a workout buddy.

    Get CNBC’s free Warren Buffett Guide to Investing, which distills the billionaire’s No. 1 best piece of advice for regular investors, do’s and don’ts, and three key investing principles into a clear and simple guidebook.

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  • North Korea tells Japan of launch plan, a possible 2nd try to put up spy satellite, Japan media say

    North Korea tells Japan of launch plan, a possible 2nd try to put up spy satellite, Japan media say

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    SEOUL, South Korea — North Korea has told Japan it plans to launch a satellite in the coming days, possibly a second try to put a military spy satellite into orbit, Japanese media said Tuesday.

    In late May, North Korea tried to launch its first spy satellite, but the rocket carrying the satellite plunged into the sea soon after liftoff. North Korea vowed to make a second attempt after studying what went wrong with the first launch.

    Kyodo News cited Japan’s coast guard as reporting it was notified that North Korea intends to launch a satellite between Thursday and Aug. 31. Kyodo said the plan is believed to be the North’s retry of a military reconnaissance satellite launch.

    Japanese Prime Minister Fumio Kishida instructed related government agencies to analyze the plan as much as possible and coordinate with the United States and South Korea to urge Pyongyang not to carry out the launch, Kyodo said.

    Japan’s coast guard said it was notified that North Korea would designate three maritime danger zones — two to the west of the Korean Peninsula and the third to the east of the Philippines island of Luzon. The three are outside Japan’s exclusive economic zone.

    The North’s reported launch plan comes a day after the U.S. and South Korean militaries kicked off annual military exercises that North Korea has called a rehearsal for invasion.

    The 11-day “Ulchi Freedom Shield” drills are computer-simulated command post training. During this year’s training period, the allies also plan more than 30 field training exercises.

    This month’s drills come after the leaders of the U.S., South Korea and Japan met for their first stand-alone trilateral summit at Camp David on Friday and agreed on a set of steps to increase their defense cooperation to deal with North Korea’s increasing nuclear and military threats.

    North Korea’s state media warned Tuesday that its rivals’ drills are deepening the danger of a nuclear war on the Korean Peninsula.

    “If the agreements fabricated at the Camp David Resort are additionally put into practice in the war drill involving human and material resources of the U.S. and other hostile forces and even the vassal forces, the possibility of outbreak of a thermonuclear war on the Korean Peninsula will become more realistic,” the North’s official Korean Central News Agency said.

    It said the current, prevailing situation is compelling North Korea to take “offensive, overwhelming” steps, but didn’t elaborate.

    On Monday, KCNA said leader Kim Jong Un had watched the test launches of strategic cruise missiles and underscored the need to bolster efforts to modernize naval weapons systems.

    South Korea’s spy agency said last week that North Korea was taking steps needed for the test flights of intercontinental ballistic missiles and shorter-range nuclear-capable missiles as well as a spy satellite launch.

    A spy satellite is among an array of high-tech weapons systems North Korea’s leaaer has publicly vowed to acquire as he looks to expand his nuclear arsenal.

    The United States and its allies condemned the North’s first spy satellite launch for raising tensions and violating U.N. Security Council resolutions that ban the country from engaging in ballistic launches.

    The failed launch in May also caused security jitters in the region, with South Korea and Japan briefly warning people in some areas to take shelter.

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  • Los Angeles sheriff’s academy recruit who was struck by SUV on training run dies

    Los Angeles sheriff’s academy recruit who was struck by SUV on training run dies

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    A Los Angeles County sheriff’s recruit who was struck by an SUV during a training run last year has died

    LOS ANGELES — A Los Angeles County sheriff’s recruit who was struck by an SUV during a training run last year has died, authorities said.

    Alejandro Martinez fought for his life for the past eight months, the Los Angeles County Sheriff’s Department said late Friday.

    “Tragically, he was not able to fulfill his calling of helping others,” the department said in a statement. “He will forever live in our hearts & never be forgotten.”

    About 75 recruits, from the Los Angeles Sheriff’s Department and several local police agencies, were running in formation on a street in the Los Angeles suburb of Whittier last November when an SUV veered into them. Twenty-five cadets were injured.

    The SUV driver had been identified as a 22-year-old man from suburban Diamond Bar who suffered a minor injury. He was initially arrested for investigation but authorities later released him on grounds that more investigation was needed. His attorney said he has no animosity toward law enforcement and that it was a tragic accident.

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  • 4 air crew members are missing after an Australian army helicopter ditched off the Queensland coast

    4 air crew members are missing after an Australian army helicopter ditched off the Queensland coast

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    CANBERRA, Australia — Four air crew members were missing after an Australian army helicopter ditched into waters off the Queensland state coast during joint military exercises with the United States, officials said Saturday.

    The MRH-90 Taipan helicopter went down near Hamilton Island, a Great Barrier Reef tourist resort, at about 10:30 p.m. Friday, Defense Minister Richard Marles said.

    A search was underway to find the crew, and their families had been notified, officials said.

    A rescue helicopter reported spotting debris Saturday morning near Dent Island in the Whitsunday Islands group.

    The Taipan was taking part in Talisman Sabre, a biennial joint U.S.-Australian military exercise that is largely based in Queensland. This year’s exercise involves 13 nations and more than 30,000 military personnel.

    Marles said the helicopter ditched, which refers to an emergency landing on water. He said it was taking part in a mission that involved a second helicopter, which immediately started a search and rescue operation.

    “Defense exercises, which are so necessary for the readiness of our defense force, are serious. They carry risk,” Marles told reporters in Brisbane. “As we desperately hope for better news during the course of this day we are reminded about the gravity of the act which comes with wearing our nation’s uniform.”

    Defense Force Chief Gen. Angus Campbell said Queensland state authorities, members of the public and U.S. military personnel were taking part in the search.

    “Our focus at the moment is finding our people and supporting their families and the rest of our team, “ Campbell said. “This is indeed a terrible moment.”

    It is the second emergency involving an Australian Taipan this year, after one ditched into the sea off the New South Wales state coast in March. That helicopter was taking part in a nighttime counterterrorism training exercise when it ran into trouble. All 10 passengers and crew members were rescued.

    U.S. Defense Secretary Lloyd Austin was in Brisbane for a meeting on Saturday and is due to travel with Marles to north Queensland on Sunday to see the exercise.

    The exercise has been paused by the search.

    Austin and U.S. Secretary of State Antony Blinken paid tribute to the missing air crew at the outset of a meeting with their Australian counterparts, Marles and Foreign Minister Penny Wong.

    “It’s always tough when you have accidents in training, but … the reason that we train to such high standards is so that we can be successful and we can protect lives when we are called to answer any kind of crisis,” Austin said.

    “Our guys tend to make this look easy and they make it look easy because they’re so well exercised and rehearsed and trained, and this is unfortunately a part of that, what it takes to get them to where we need them to be,” Austin added.

    Blinken said, “We’re so grateful to them for their dedication, for their service, for everything they’ve been doing to stand up for the freedom that we share and that is what unites us more than anything else.”

    Marles thanked the United States for their contribution to the search and rescue effort.

    The missing helicopter had just dropped off two Australian commandos before it hit the water, Australian Broadcasting Corp. reported.

    Australia announced in January its army and navy would stop flying the European-built Taipans by December 2024, 13 years earlier than originally planned, because they had proven unreliable. They will be replaced by 40 U.S. Black Hawks. Marles said at the time the Lockheed Martin-designed Black Hawks “have a really good proven track record in terms of their reliability.”

    Australia’s Taipans had been plagued by problems since the first helicopter arrived in the country in 2007.

    Australia’s entire fleet of 47 Taipans was grounded in 2019 to fix a problem with their tail rotor blades. A year later, 27 Taipans were grounded because of a problem with doors.

    The Defense Department did not immediately reply Saturday when asked whether Taipans would again be grounded.

    ___

    Find more of AP’s Asia-Pacific coverage at https://apnews.com/hub/asia-pacific

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  • Heat wave bakes southern Europe, sparking warnings to stay inside, drink water and limit exercise

    Heat wave bakes southern Europe, sparking warnings to stay inside, drink water and limit exercise

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    Italian health authorities are intensifying heat warnings as southern Europe enters a brutally hot week

    A street vendor walks with hats in front of the Colosseum in Rome, Monday, July 17, 2023. Tourist flock to the eternal city while scorching temperatures grip central Italy with Rome at the top of the red alert list as one of the hottest cities in the country. (AP Photo/Gregorio Borgia)

    The Associated Press

    ROME — Italian health officials intensified heat warnings as southern Europe began a brutally hot week on Monday with temperatures expected to top 40 C — or 104 F — on a continent already overburdened by tourists.

    The health ministry issued 10 recommendations to protect elderly people, the sick and pets from the heat, urging people to stay indoors during the hottest hours, drink at least 1.5 liters (nearly half a gallon) of water a day and refrain from strenuous exercise at peak daylight times. The culprit was a high-pressure anticyclone dubbed Cerberus, the multi-headed dog that guards gates to the underworld in Greek mythology.

    Local celebrities went on state-run RAI television to read the recommendations aloud, in hopes of spreading the message.

    The third heatwave in a month was expected to affect much of the Mediterranean and last until Wednesday.

    The mercury in Rome hit 35 C (95 F) just before noon Monday and was forecast to near 40 C (104 F) in the afternoon. Italy’s capital city was expected to be even hotter on Tuesday, as were several other cities in particular in Sardinia and Sicily.

    Power outages were hitting parts of Rome as electric grids suffered under heavier demand from air conditioners as people sought relief. Italian farm lobby Coldiretti, meanwhile, issued an alarm about the plight of domestic and farm animals, noting that cows are producing around 10% less milk as a result of the heat.

    Elsewhere in Spain, a wildfire that started Saturday on the Canary island of La Palma continued to burn out-of-control Monday, although authorities says weaker winds and cooler temperatures in the area are helping firefighters combat it. The blaze has burned some 4,600 hectares (11,300 acres) of mostly woody hill land and some 20 houses and buildings.

    More than 4,000 residents were evacuated from their homes Saturday but were allowed to return as of late Sunday.

    Spain’s Aemet weather agency said the heat wave this week “will affect a large part of the countries bordering the Mediterranean“ with temperatures in some southern areas of Spain exceeding 42 C (107 F).

    The agency says it expects temperatures to drop sometime Wednesday.

    Spokesman Rubén del Campo said an anticyclone is pushing a hot mass of air from Africa towards Spain and other Mediterranean countries. The agency predicts that with the heat and very dry air, the risk of wildfires will skyrocket.

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  • The Psychology Behind Why You Can’t Keep Your Fitness Goals Intact | Entrepreneur

    The Psychology Behind Why You Can’t Keep Your Fitness Goals Intact | Entrepreneur

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    Opinions expressed by Entrepreneur contributors are their own.

    How often have you signed up for a new fitness regimen of some kind, and lost steam a few months in? New Year’s workout resolutions may spring from rock-hard convictions, but within a couple of months, most of us lose steam. Even amid the proliferation of boutique fitness studios and “fitspiration” influencers, the percentage of U.S. adults who meet the CDC’s guidelines for “aerobic and muscle-strengthening activity” is just 24.2% — the same as it’s been for decades. Perhaps, then, it’s no surprise that customer churn rates are also the single biggest problem for fitness businesses.

    That’s why it’s particularly impressive that Future, a fitness app that pairs customers with personal trainers to build individualized weekly workout plans, has locked in a 90% retention rate for users after 90 days — the point when people’s dedication typically falls off a cliff. Future costs $150 a month, and the average user works out 16 times a month for 40 minutes.

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    Frances Dodds

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  • The Entrepreneur’s Guide to Crafting a Successful Future | Entrepreneur

    The Entrepreneur’s Guide to Crafting a Successful Future | Entrepreneur

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    I’m going to tell you a quick story.

    And although it starts off with my experiences, if you stick around I’ll teach you how you can apply the same process to achieving your highest ambitions. I know, that sounds lofty, but you’d be surprised how many successful people use the exact same approach.

    So, here’s my story. A friend of mine recently asked a simple question that led me to an unexpected revelation: “Why do you always wear black clothing?”

    My first response wasn’t too eloquent. I simply said, “I dunno, that’s just my thing.”

    But then it made me wonder, why is that my thing? That caused me to go down a rabbit hole to the moment it all began. It was 2007 and I was working out at Crunch Gym in Park Slope, Brooklyn.

    I was always in good shape during my college years, but I started to fall off once I moved to New York City. So, I decided to get back in the gym and shake the rust off. Like most guys, the first thing I wanted to do was hit the bench press, which meant I had to wait.

    And while I was waiting this guy walked by me and he immediately made an impression. He was around my height, 6’4″, and had similar features to me as well. But, there were two big differences. He was at least 15 years older than me, and the dude was in great shape. I’m still impressed just thinking about it. You could tell he took his fitness seriously and had dedicated years to building himself up.

    At the time I was 29 years old and it was great to have a real example of how I could look at his age if I just stuck with it. So, I used him as a blueprint to copy. I would secretly study his workouts and then do the exact same routine the next day. I also noticed that he was constantly chewing gum as he worked out so I picked up that habit too.

    Oh, and one last thing: He only wore black clothing.

    As you may have guessed, I started buying black workout clothes too. Eventually everything from my shoes to my wristbands were black. It was like a uniform I would put on, and it would instantly get me in the zone to do my best work in the gym.

    Around the same time I started working at tech companies with a more relaxed dress code. Since I was able to wear t-shirts and hoodies to work it made sense to put on clothes I could wear at the gym too.

    I could change more quickly when it was time to work out, and I wouldn’t need to buy as many outfits. Fast forward to today, and that’s why I still primarily wear black clothing. But there’s more to the story.

    Fifteen years later, I’m not just dressing like the guy I saw in the gym. I look like him too. I’m the same age he was back then and have a very similar build.

    So, why am I telling you this story? It’s because I wanted to highlight how important it is to have a vision for your life. Part of my vision was to look like that guy, and I put in the work to make it happen. But what is a vision? Your vision is a mission statement of what you want to accomplish in your life, both personally and professionally.

    This statement can be used as a guide when determining the career to pursue, making important life decisions, planning how you’ll accomplish goals, and realizing your life dreams. If you don’t have a vision yet, check out this handy guide that will walk you through the process.

    Need an example of how a vision can help with your professional life? Take a look at the image below (I posted this on Facebook and declared my intention to write for a well-known business publication).

    My first Entrepreneur article was published just seven months later.

    Right now you could be seven months or fifteen years away from living in the vision you want for your life, but it all starts today.

    How to get started

    Block off time to complete your vision exercise and share it with someone you trust for encouragement and accountability. And I know this may sound like fluff, but you’ll be amazed at how many successful people got to where they are simply by having a clear vision of who they wanted to be, then putting in the work to make it happen. But if you can tolerate more fluff, here’s one of my favorite quotes.

    “Everything is created twice, first in the mind and then in reality.” ― Robin Sharma

    So don’t miss out on this opportunity to document the vision for your life. If you block off just 30 minutes to write it down, you can radically shift and improve the next 30 years of your life.

    And if you like these exercises check out my free LinkedIn Learning course, Developing a High-Performance Entrepreneur Mindset. It’s only six minutes long and provides additional activities for you to try out.

    Don’t wait to build a better future, get started today.

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    Terry Rice

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  • Haruki Murakami pleads for keeping Tokyo park and baseball stadium that inspired his writing

    Haruki Murakami pleads for keeping Tokyo park and baseball stadium that inspired his writing

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    TOKYO — Author Haruki Murakami says he’s strongly opposed to the redevelopment of a historic and beloved Tokyo park district that would remove his favorite jogging path and tear down the nearly century-old baseball stadium where he was inspired to become a novelist.

    The plan approved earlier this year by Tokyo Gov. Yuriko Koike to put skyscrapers and new stadiums in the heart of the Jingu Gaien green district has become increasingly controversial. Followers of baseball and rugby history are opposed to it, as well as conservationists and civil groups who say the project has advanced without transparency, adequate environmental assessment or explanation to the residents.

    The ball park and a neighboring rugby stadium used for soccer during the 1964 Tokyo Olympics would be demolished under the plan, and hundreds of trees would be removed from what’s been a Tokyo park district for centuries. When finished, the new stadiums will be surrounded by nearly 200-meter (650-foot) tall office buildings in a commercial complex.

    “I’m strongly opposed to the Jingu Gaien redevelopment plan,” Murakami said on his Sunday radio show. “Please leave that pleasant jogging course full of greenery and the lovely Jingu Stadium as it is. Once something is destroyed, it can never be restored.”

    Murakami used to sit beyond the outfield fence, stretching out with a beer to watch the game on a grassy slope. He remembers the moment he decided to become a novelist: In the early afternoon on April 1, 1978, when then-perennial underdog Yakult Swallows’ unknown American Dave Hilton slammed a clean double into left field and “the satisfying crack when the bat met the ball resounded throughout Jingu Stadium,” he wrote in his 2007 memoir, “What I Talk About When I Talk About Running.”

    On his way home, he bought a fountain pen and started writing. His first novel, “Hear the Wind Sing,” was finished about six months later.

    Murakami said Gaien’s circular jogging course, which is just over 1-kilometer (1,093-yard) long and has a mark at every 100 meters (yards), is his favorite running area. During the radio show, he described “my secret, nice memory” of regularly passing another runner in the opposite direction, never speaking.

    Earlier in the weekend, hundreds of people gathered outside the designated redevelopment area in Tokyo for a protest.

    The Jingu Gaien dispute comes about two years after the Tokyo Olympics, which involved several newly constructed stadiums and have since been sullied by bribery scandals.

    Koike said the metropolitan government has appropriately handled the environmental assessment and has urged the companies involved to share information with the public on the redevelopment.

    The project will take 13 years to complete, but minor construction has begun.

    The first court hearing on a lawsuit to suspend the work will be held later this week.

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  • Save $46 on This Innovative Smart Scale That Tracks 11 Health Metrics | Entrepreneur

    Save $46 on This Innovative Smart Scale That Tracks 11 Health Metrics | Entrepreneur

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    Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.

    According to Grand Canyon University, 56% of business people work 40+ hours a week, with 63% working more than five hours on weekends. It’s likely many of these hard workers are entrepreneurs constantly grinding, which leaves little time for personal life or self-care.

    If you’d like to get a better barometer of your personal health stats, smart scales can be helpful. The Roomie Sophie Smart Body Scale provides information on 11 important body metrics so you can stay on top of your health and track your progress. And right now, it’s on sale for just $32.99 (reg. $79).

    Since entrepreneurs don’t have much free time for self-care, the Roomie Sophie Smart Body Scale is super easy to set up and use and makes keeping track of health markers a breeze. There’s an auto on/off feature, and auto-calibration occurs after every use, so each time you step on it, it provides accurate information on important stats.

    Curious about what these 11 stats are? A step on the Roomie Sophie Smart Body Scale provides weight, metabolic age, body fat, visceral fat, BMR, BMI, protein, skeletal muscle, body water, bone mass, and muscle mass. There’s also a free companion app that keeps track of your progress and offers features like a Workout Buddy that lets you set goals. It’s also compatible with Fitbit and other third-party apps so that you can keep on top of your progress conveniently.

    Efficiently keep track of important health metrics with the Roomie Sophie Smart Body Scale, complete with a free app, now just $32.99 (reg. $79).

    Prices subject to change.

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  • Florida center says ‘Grey Team’ technology, exercise help veterans overcome PTSD and other ailments

    Florida center says ‘Grey Team’ technology, exercise help veterans overcome PTSD and other ailments

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    BOCA RATON, Fla. — Before Fred Kalfon began exercising at the Grey Team veterans center a couple months ago, the 81-year-old rarely left his Florida home.

    Parkinson’s disease, an inner ear disorder and other neurological problems, all likely caused by the Vietnam vet’s exposure to the infamous defoliant Agent Orange, made it difficult for him to move. His post-traumatic stress disorder, centering on the execution of a woman who helped his platoon, was at its worst.

    Treatment through the federal Department of Veterans Affairs didn’t work, he said.

    “I felt stupid the way I walk around and stumble,” said Kalfon, who led a medical aid unit as a first lieutenant in 1964-65. “I was depressed.”

    But after months in a veteran-specialized gym and recovery program, the retired pharmaceutical researcher and sales manager is socializing and has thrown aside his walker for a cane.

    He’s among the latest of 700 veterans of all ages working with the Grey Team, a 7-year-old organization combining personalized workouts, camaraderie, community outings and an array of machines in a 90-day program targeted at improving physical and mental health.

    “It’s the machines, sure. It’s the therapy you are taking. It’s the (staff’s) encouragement — they are there all the time for you. They are caring. Caring makes a difference,” Kalfon said.

    The nonprofit center, located in a converted warehouse in Boca Raton, Florida, gets its name, in part, from the brain’s nickname: “gray matter.” Many of the vets who apply and are accepted into the free program suffered head trauma in battle or have PTSD.

    “What we have created here is really magical,” said Grey Team co-founder Cary Reichbach, 62, a physical trainer and former Army police officer. The goal, he said, is to get the vets off medications for their mental and physical ailments when possible. Even after completing the program, participants can still workout, hang out and participate in outings.

    With the government saying vets are 50% more likely to kill themselves than non-veterans, Reichbach is proud the center helps combat that statistic.

    “We want to tackle the suicidal ideation before it even starts,” he said.

    He concedes suicide prevention is easier because the center doesn’t accept clients who are homeless or have uncontrolled addictions.

    “I wish we had the funding to tackle” those issues, he said.

    The Grey Team’s program features an array of machines using infrared light, lasers and sound waves meant to relieve stress, heal mental and physical wounds and help the vets sleep without the use of pharmaceuticals. The program is run by a primary team of seven, including a medical director.

    Drugs are overutilized in other veteran programs, such as those in VA hospitals, often because “they have a budget and they have to spend it,” Reichbach said.

    Ohio State University psychologist Craig Bryan, a former executive director of the National Center for Veterans Studies, said the successes of the Grey Team program are not surprising given the selective participant pool.

    “They are selecting from a subgroup with less severe problems,” said Bryan, a former Air Force captain who now works with the VA.

    His skepticism also extends to the effectiveness of the machines.

    “To my knowledge, they’ve never been rigorously studied so it’s hard to know if they have any benefit at all and/or if they have side effects or cause harms,” Bryan said. “Exercise is a common feature of many therapies and treatments that have demonstrated efficacy for PTSD, depression and suicide risk.”

    University researchers are collecting data that Reichbach said he believes will show his program’s treatments work.

    Reichbach’s 93-year-old father, Ed, offers hugs and back slaps to everyone entering the Grey Team lobby. Sometimes the Army vet and former university professor drops to give 10 rapid-fire pushups — a demonstration to give older vets a jolt on their first visit.

    “We have to get them in here, that’s the difficult part,” he said.

    Upstairs in the center’s “safe space” community area, Navy vet Bill Tolle discussed his service as a meteorologist and oceanographer from 1983 to 1990. As a petty officer second-class stationed in Puerto Rico, Hawaii and Antarctica, he never experienced combat.

    But in 1988, Tolle witnessed a plane crash at his Antarctic base that killed two people. A year later, he sustained a back injury in a helicopter crash. The back-to-back traumas left him with PTSD. He worked as a firefighter and then a registered nurse in an inner-city emergency room. His PTSD led to alcoholism.

    “I really wasn’t familiar with what PTSD was. I always thought it was combat-related,” Tolle said. “For years I went untreated and it got progressively worse.”

    He finally was diagnosed in 2016 but didn’t get treatment until 2020 through a residential VA program. He then lived at the Salvation Army, which introduced him to the Grey Team.

    Tolle is a believer in the center’s machines.

    “My thinking was foggy, at best. A lot of short-term memory stuff. I would forget. I can now think things through, resolve things,” he said. “My whole cognitive function is sharper.”

    In the center’s gym, Kalfon talked about walking through Vietnam jungles still wet with Agent Orange, the herbicide sprayed by the U.S. from planes to kill the brush where enemy soldiers hid. It has been linked to veterans’ health problems.

    His health began failing about seven years ago. First, a heart attack and quintuple bypass. Then the neurological problems. His health insurance agent told him about the Grey Team and he applied, seeing it as a last hope.

    For about two months, Kalfon has been coming to the center three times weekly. He can now walk up stairs and has set a goal to jog 3 miles (5 kilometers).

    “When I can do that,” he said, “I think I will have accomplished everything I need.”

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  • Child victims of stabbing attack in France in critical but stable condition, president visits

    Child victims of stabbing attack in France in critical but stable condition, president visits

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    France’s president has traveled to be at the side of families traumatized by the savage stabbings of four very young children

    Flowers lay at the playground after a knife attack Thursday, June 8, 2023 in Annecy, French Alps. A a man with a knife stabbed four young children at a lakeside park in the French Alps on Thursday, assaulting at least one in a stroller repeatedly. The children between 22 months and 3 years old suffered life-threatening injuries, and two adults also were wounded, authorities said. (AP Photo/Laurent Cipriani)

    The Associated Press

    PARIS — France’s president traveled Friday to the side of families traumatized by the savage stabbings of four very young children, all said to be in stable condition after emergency surgery, while investigators worked to unravel the motives of a Syrian man taken into custody.

    President Emmanuel Macron and his wife Brigitte traveled together to a hospital treating three of the four children who suffered life-threatening knife wounds in Thursday’s still unexplained attack in and around a play park in the Alpine city of Annecy.

    Macron’s prime minister, Elisabeth Borne, said all four children — aged between 22 months and 3 years — underwent surgery and “are under constant medical surveillance.”

    “Their situation is stable,” she said.

    Government spokesman Olivier Veran, a medical doctor by training, said two of the children remain in critical condition.

    Most of the children were rushed after the attack to a hospital in the French Alpine city of Grenoble — the first stop for Macron and his wife on Friday morning. They did not speak to reporters as they went inside.

    The fourth injured child was being treated in Geneva, in neighboring Switzerland.

    Two of the four children are French and the other two were tourists — one British, the other Dutch.

    Two adults also suffered knife wounds — life-threatening for one them, authorities said. One of the adults was injured both with a knife and by a shot fired by police as they were detaining the suspected attacker.

    The suspect, a 31-year-old Syrian with refugee status in Sweden, remains in custody. Psychiatrists are evaluating him, Veran said.

    The helplessness of the young victims and the savagery of the attack sickened France, and drew international condemnation.

    French authorities said the suspect had recently been refused asylum in France because Sweden had already granted him permanent residency and refugee status a decade ago.

    Lead prosecutor Line Bonnet-Mathis said the man’s motives were unknown but did not appear to be terrorism-related. He was armed with a folding knife, she said.

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  • NATO allies prepare unprecedented air deployment exercise over Europe in show of force to Russia

    NATO allies prepare unprecedented air deployment exercise over Europe in show of force to Russia

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    Germany is preparing to host the biggest air deployment exercise in NATO’s history

    BERLIN — Germany is preparing to host the biggest air deployment exercise in NATO’s history, a show of force intended to impress allies and potential adversaries such as Russia, German and American officials said Wednesday.

    The Air Defender 23 exercise starting next week will see 10,000 participants and 250 aircraft from 25 nations respond to a simulated attack on a NATO member country. The United States alone is sending 2,000 U.S. Air National Guard personnel and about 100 aircraft to take part in the training maneuvers.

    “This is an exercise that would be absolutely impressive to anybody who’s watching, and we don’t make anybody watch it,” U.S. Ambassador to Germany Amy Gutmann said.

    “It will demonstrate beyond a shadow of a doubt the agility and the swiftness of our allied force in NATO as a first responder,” she said.

    “I would be pretty surprised if any world leader was not taking note of what this shows in terms of the spirit of this alliance, which means the strength of this alliance,” Gutmann said.

    “And that includes Mr. Putin,” she added, referring to Russian President Vladimir Putin.

    While the drill, which is being led by Germany, has been planned since 2018, Russia’s invasion of Ukraine last year has jolted NATO into preparing in earnest for the possibility of an attack on its territory. Sweden, which is hoping to join the alliance, and Japan are also taking part in the exercise.

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  • US, Japanese, Philippine coast guard ships stage law enforcement drills near South China Sea

    US, Japanese, Philippine coast guard ships stage law enforcement drills near South China Sea

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    ABOARD BRP CABRA, Philippines — U.S., Japanese and Philippine coast guard ships staged law enforcement drills in waters near the disputed South China Sea on Tuesday as Washington presses efforts to reinforce alliances in Asia amid an increasingly tense rivalry with China.

    Witnessed by journalists onboard a Philippine coast guard patrol boat, the BRP Cabra, the drills focused on a scenario involving the interdiction and boarding of a vessel suspected of carrying weapons of mass destruction off the Bataan Peninsula, Philippine coast guard spokesperson Commodore Armand Balilo said.

    Shots rang out as heavily armed coast guard personnel rapidly boarded the vessel from a speedboat and herded the crew members toward the stern. A helicopter hovered as U.S. and Japanese coast guard ships helped rescue crew members who jumped off the target vessel during the mock assault.

    “We are not just all display,” Philippine coast guard deputy spokesperson John Ybanez said. “All these exercises that we do will help us help each other in possible scenarios in the future.”

    The U.S. Coast Guard deployed one of its most advanced cutters, the 418-foot (127-meter) Stratton, in the June 1-7 exercises hosted by the Philippines, Washington’s oldest treaty ally in Asia. The Stratton has been conducting exercises in the region to share expertise in search and rescue and law enforcement, the U.S. Coast Guard said.

    “This first trilateral engagement between the coast guards of these nations will provide invaluable opportunities to strengthen global maritime governance though professional exchanges and combined operations,” the Stratton’s commanding officer, Capt. Brian Krautler, said at the start of the exercises. “Together we’ll demonstrate professional, rules-based standards of maritime operations with our steadfast partners to ensure a free and open Indo-Pacific.”

    Japan deployed a large coast guard ship, the Akitsushima, while four Philippine coast guard vessels joined the exercises.

    The Biden administration has been strengthening an arc of military alliances in the Indo-Pacific to better counter China, including in the South China Sea and in any future confrontation over Taiwan, the self-governing island which Beijing regards as a Chinese province.

    Washington lays no claims to the strategic South China Sea, where China, the Philippines, Vietnam, Malaysian, Taiwan and Brunei have been locked in tense territorial stand-offs for decades. But the U.S. says freedom of navigation and overflight and the peaceful resolution of disputes in the busy waterway are in its national interest.

    Philippine officials say such joint exercises with U.S. forces do not target any country. But China has warned that increased U.S. security deployments in Asia target Beijing’s interests and undermine regional stability.

    The U.S. Pacific Command said over the weekend that a U.S. guided-missile destroyer and a Canadian frigate were intercepted by a Chinese warship in the Taiwan Strait. The Chinese vessel overtook the American ship and veered across its bow at a distance of 150 yards (about 140 meters) in an “unsafe manner,” it said.

    Last month, the U.S. Indo-Pacific Command said a Chinese J-16 fighter aircraft flew directly in front of a U.S. Air Force RC-135 plane in an “an unnecessarily aggressive maneuver” while the American reconnaissance plane “was conducting safe and routine operations over the South China Sea in international airspace, in accordance with international law.”

    In April, Japan adopted a new five-year ocean policy that calls for stronger maritime security, including bolstering its coast guard’s capability and cooperation with the military. It cited a list of threats, including repeated intrusions by Chinese coast guard ships into Japanese territorial waters.

    The Philippine coast guard, meanwhile, has intensified patrols in the South China Sea and taken extra efforts to document and publicize assertive Chinese behavior in the waterway following a Feb. 6 incident in which a Chinese coast guard ship aimed a military-grade laser that briefly blinded some crew members on a Philippine patrol boat off a disputed reef.

    ___

    Associated Press writer Jim Gomez in Manila contributed to this report.

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  • Acuña hits 464-foot homer in Braves’ 5-2 win over Diamondbacks

    Acuña hits 464-foot homer in Braves’ 5-2 win over Diamondbacks

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    PHOENIX — Ronald Acuña Jr. stole a base when no one was looking, hit a homer to the fans buying beer.

    Spencer Strider overpowered major league hitters by blowing fastballs past them.

    When the Atlanta Braves’ two young stars are in the lineup, it’s can’t-miss viewing.

    Acuña hit a 464-foot home run, Strider struck out seven in six effective innings and the Braves beat the streaking Arizona Diamondbacks 5-2 on Saturday night.

    “You feel like every day — Spencer it’s every five days — you can’t ask for a better seat in the house watching that every day,” said Braves reliever Jesse Sanchez, who worked out of a big jam in the sixth inning.

    Scuffling at the plate lately, the Braves had 11 hits to end Arizona’s six-game winning streak.

    Marcell Ozuna and Eddie Rosario had run-scoring singles against Rhyne Nelson (2-4) to help the Braves go up 3-0 through five innings. Atlanta scored another run on a double play in the sixth inning and Acuña followed by hitting his 12th homer onto the concourse behind the seats in left-center.

    “You better not go get a beer or anything when he’s coming up because you might miss something really good,” Braves manager Brian Snitker said. “That’s amazing to me, how ball comes off (his bat).”

    Strider (6-2) allowed two runs and three hits with four walks. Raisel Iglesias worked around a single in the ninth for for his sixth save in seven chances.

    Chavez escaped a big jam after Strider left, allowing a run on hit by pitch after Arizona loaded the bases with one out in the sixth inning. He struck out Pavin Smith and Ketel Marte looking to end the inning.

    Evan Longoria hit a solo homer for Arizona, which was held to six hits.

    “We were a slug away from getting right back in this game,” Diamondbacks manager Torey Lovullo said. ”We just couldn’t get in synch offensively.”

    Strider moved into Atlanta’s rotation a year ago in the desert and has dominated since.

    The flame-throwing right-hander returned to the desert leading the majors in strikeouts (106) and hit 100 strikeouts faster than any pitcher since 1863, eclipsing the mark in 61 innings.

    Strider was overpowering at times against the Diamondbacks, though worked through traffic in every inning. He managed to work out of it until Longoria left no wiggle room with a towering homer to left leading off the fifth inning.

    Strider was replaced by Chavez after giving up a leadoff single to Emmanuel Rivera in the seventh.

    “A lot of octane in that fastball and he commands it,” Lovullo said. “He was very sharp on each edge of the plate.”

    Nelson allowed three runs and six hits with four walks and no strikeouts in 4 2/3 innings.

    “He had some easy innings where it was moving in the right direction, but had he finished off some hitters and not let the at-bat linger, we could have pushed him a little further,” Lovullo said.

    SPEEDY ACUNA

    The Diamondbacks forgot about one of baseball’s best base stealers in the third inning.

    After hitting a double in the third inning, Acuña noticed Arizona third baseman Josh Rojas playing well off the bag. Acuña took off before Nelson had even taken a sign, easily beating Rojas to the bag for his 24th steal.

    “He’s got a good feel from when they’ve got their head down, that’s for sure,” Snitker said. “Third basemen are playing so close to second these days it almost becomes a foot race between him and the third baseman. He’s going go win that one.”

    SCORING CHANGE

    Carroll’s walk-off hit in Thursday’s game against Colorado has been changed from a single to a double. The two-out double in the 6-5 win was the first walk-off hit of Carroll’s career.

    TRAINER’S TABLE

    Braves: LHPs Max Fried and Dylan Lee have started throwing as they work toward returning. Fried has been out since May 6 with forearm tightness. Lee has been sidelined since May 19 with shoulder inflammation.

    UP NEXT

    Atlanta RHP Michael Soroka (0-1, 6.00 ERA) faces Arizona RHP Zac Gallen (7-2, 2.72) in Sunday’s series finale.

    ___

    AP MLB: https://apnews.com/hub/MLB and https://twitter.com/AP_Sports

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  • North Korea says it will launch its first military spy satellite in June

    North Korea says it will launch its first military spy satellite in June

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    SEOUL, South Korea — North Korea said Tuesday it would launch its first military spy satellite in June and described space-based reconnaissance as crucial for monitoring the United States’ “reckless” military exercises with rival South Korea.

    The statement came a day after North Korea notified Japan’s coast guard that the launch sometime between May 31 and June 11 may affect waters in the Yellow Sea, East China Sea and east of the Philippines’ Luzon Island. Japan’s defense minister warned its forces to shoot down the satellite or debris, if any entered Japanese territory.

    In comments published by North Korean state media, senior military official Ri Pyong Chol criticized the combined U.S.-South Korean military exercises, which Pyongyang has long described as invasion rehearsals. He said North Korea considers space-based reconnaissance “indispensable” to monitor the military exercises.

    Last week, the South Korean and U.S. militaries conducted large-scale live-fire drills near the border with North Korea as the first of five rounds of exercises marking 70 years since the establishment of their alliance.

    Ri said the expanding U.S.-South Korean drills and other military activities underline their “sinister intention” to prepare for preemptive military action against North Korea. While Washington and Seoul describe their regular military exercises as defensive, they have expanded their training since 2022 to cope with the North’s evolving threats.

    “The concerning security environment prevailing in the region owing to the dangerous military acts by the U.S. and its vassal forces requires us to secure as the most pressing task a reliable reconnaissance and information means capable of gathering information about the military acts of the enemy in real time,” Ri said.

    South Korea has warned that North Korea will face consequences if it goes ahead with the satellite launch in violation of U.N. Security Council resolutions, which ban the North from conducting any launch using ballistic technology. Space-launch vehicles for satellites share core technologies with long-range missiles that are built to deliver warheads aimed at destroying intercontinental targets.

    Japan’s coast guard issued a safety warning for ships that would be in the affected seas during the expected launch, citing risks of falling debris.

    Last week, South Korea launched its first commercial-grade satellite, which experts say could provide Seoul with key technology and expertise to place its first military spy satellite into orbit later this year and build more powerful missiles.

    Han Sung Geun, spokesperson of South Korea’s Joint Chiefs of Staff, said during a briefing that the South Korean and U.S. militaries were closely watching North Korea over the possible satellite launch and other provocative military moves. He did not provide specific assessments about the potential capabilities of the North Korean satellite and refused to say whether the South Korean military was preparing for the possibility that debris could fall in nearby waters.

    Spy satellites are among an array of high-tech weapons systems North Korean leader Kim Jong Un has publicly vowed to develop. Other weapons systems on his wish list include solid-propellant ICBMs, nuclear-powered submarines, hypersonic missiles and multi-warhead missiles.

    North Korea placed Earth-observation satellites in orbit in 2012 and 2016. However, there are questions about the capabilities of its satellites. Foreign experts say the earlier satellites never transmitted imagery back to North Korea, and analysts say the new device displayed in state media in recent weeks appeared too small and crudely designed to process and transfer high-resolution imagery.

    Since the start of 2022, North Korea has test-fired about 100 missiles, including intercontinental ballistic missiles designed to reach the U.S. mainland and a slew of launches it described as simulated nuclear attacks on targets in South Korea. North Korea has said its intensified testing activity is meant to counter its rivals’ joint military exercises as it continues to use those drills as a pretext to advance its arsenal of nuclear-capable weapons.

    ___

    Find more AP coverage of the Asia-Pacific region at https://apnews.com/hub/asia-pacific

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  • Democrat pledges ethics package in his challenge of Mississippi GOP governor

    Democrat pledges ethics package in his challenge of Mississippi GOP governor

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    JACKSON, Miss. — A Democrat running for Mississippi governor said Tuesday that he will push legislators to enact an ethics package that includes limits on campaign donations, frequent disclosure about lobbyists’ spending and a ban on former state officials quickly becoming lobbyists.

    “We’re going to send a message in the tune of that old Willie Nelson song: ‘Shut Out the Lights, the Party’s Over,’” Brandon Presley said during a news conference on the Capitol steps.

    Presley is trying to unseat Republican Gov. Tate Reeves. Presley is in his fourth term as an elected member of the three-person Public Service Commission, which regulates utilities.

    Reeves is seeking a second term as governor in a state where Republicans hold all statewide offices and a supermajority in the Legislature. Reeves previously served in other statewide elected offices — two terms as lieutenant governor and two terms as state treasurer.

    “Brandon Presley is a classic Democrat — accusing every Republican of corruption while pocketing big money from liberal donors and hiding the ball on his leftwing positions,” Reeves campaign spokesperson Elliott Husbands said in a statement Tuesday.

    Presley on Tuesday said a welfare misspending case shows corruption is a problem in Mississippi government. He referred to welfare money being spent on fitness classes taught by Paul Lacoste, who played at Mississippi State University and for the Canadian Football League. Lacoste taught classes taken by Reeves, several lawmakers and other people.

    “If you’re Tate Reeves’ personal trainer, the guy that teaches him to do jumping jacks, then you can get $1.3 million,” Presley said. “This type of corruption and this sort of good old boy network makes me sick at my stomach.”

    Lacoste is among more than three dozen people and businesses being sued by the Mississippi Department of Human Services to try to recover welfare money that was misspent between 2016 and 2019 — when Reeves was lieutenant governor and presiding over the state Senate.

    Court records filed last year show Lacoste’s business, Victory Sports Foundation, had a $1.3 million contract to teach fitness classes from 2018 to 2019, with money coming from a nonprofit organization that had Human Services contracts to spend money from the Temporary Assistance for Needy Families antipoverty program.

    Husbands did not respond to Presley’s characterization of Lacoste as Reeves’ personal trainer. Instead, Husbands said Presley won’t explain his stance on “leftwing gender theory in schools and eliminating the income tax.”

    Reeves had more than $9 million in his campaign funds and Presley had $1.6 million, according to finance reports filed last week, which show money raised and spent through April.

    Mississippi, Louisiana and Kentucky are the only states electing governors this year.

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  • N. Korea insults Biden, slams defense agreement with Seoul

    N. Korea insults Biden, slams defense agreement with Seoul

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    SEOUL, South Korea — The powerful sister of North Korea’s leader says her country would stage more provocative displays of its military might in response to a new U.S.-South Korean agreement to intensify nuclear deterrence to counter the North’s nuclear threat, which she insists shows their “extreme” hostility toward Pyongyang.

    Kim Yo Jong also lobbed personal insults toward U.S. President Joe Biden, who after a summit with South Korean President Yoon Suk Yeol on Wednesday stated that any North Korean nuclear attack on the U.S. or its allies would “result in the end of whatever regime” took such action.

    Biden’s meeting with Yoon in Washington came amid heightened tensions in the Korean Peninsula as the pace of both the North Korean weapons demonstrations and the combined U.S.-South Korean military exercises have increased in a cycle of tit-for-tat.

    Since the start of 2022, North Korea has test-fired around 100 missiles, including multiple demonstrations of intercontinental ballistic missiles designed to reach the U.S. mainland and a slew of short-range launches the North described as simulated nuclear strikes on South Korea.

    North Korean leader Kim Jong Un is widely expected to up the ante in coming weeks or months as he continues to accelerate a campaign aimed at cementing the North’s status as a nuclear power and eventually negotiating U.S. economic and security concessions from a position of strength.

    During their summit, Biden and Yoon announced new nuclear deterrence efforts that call for periodically docking U.S. nuclear-armed submarines in South Korea for the first time in decades and bolstering training between the two countries. They also committed to plans for bilateral presidential consultations in the event of a North Korean nuclear attack, the establishment of a nuclear consultative group and improved sharing of information on nuclear and strategic weapons operation plans.

    In her comments published on state media, Kim Yo Jong said the U.S.-South Korean agreement reflected the allies’ “most hostile and aggressive will of action” against the North and will push regional peace and security into “more serious danger.”

    Kim, who is one of her brother’s top foreign policy officials, said the summit further strengthened the North’s conviction to enhance its nuclear arms capabilities. She said it would be especially important for the North to perfect the “second mission of the nuclear war deterrent,” in an apparent reference to the country’s escalatory nuclear doctrine that calls for preemptive nuclear strikes over a broad range of scenarios where it may perceive its leadership as under threat.

    She lashed out at Biden over his blunt warning that North Korean nuclear aggression would result in the end of its regime, calling him senile and “too miscalculating and irresponsibly brave.” However, she said the North wouldn’t simply dismiss his words as a “nonsensical remark from the person in his dotage.”

    “When we consider that this expression was personally used by the president of the U.S., our most hostile adversary, it is threatening rhetoric for which he should be prepared for far too great an after-storm,” she said.

    “The more the enemies are dead set on staging nuclear war exercises, and the more nuclear assets they deploy in the vicinity of the Korean Peninsula, the stronger the exercise of our right to self-defense will become in direct proportion to them.”

    She called Yoon a “fool” over his efforts to strengthen South Korea’s defense in conjunction with its alliance with the United States and bolster the South’s own conventional missile capabilities, saying he was putting his absolute trust in the U.S. despite getting only “nominal” promises in return.

    “The pipe dream of the U.S. and (South) Korea will henceforth be faced with the entity of more powerful strength,” she said.

    South Korea’s Unification Ministry, which handles inter-Korean affairs, described her comments as “absurd” and insisted that they convey the North’s “nervousness and frustration” over the allies’ efforts to strengthen nuclear deterrence.

    Kim Yo Jong’s comments toward Biden were reminiscent of when her brother called former U.S. President Donald Trump a “mentally deranged U.S. dotard” while they exchanged verbal threats during a North Korean testing spree in 2017 that included flight tests of ICBMs and the North’s sixth nuclear test.

    Kim Jong Un later shifted toward diplomacy and held his first summit with Trump in Singapore in June 2018, where they issued aspirational goals for a nuclear-free Korean Peninsula without describing when and how it would occur.

    But their diplomacy never recovered from the collapse of their second summit in February 2019 in Vietnam, where the Americans rejected North Korean demands for major sanctions relief in exchange for a limited surrender of their nuclear capabilities.

    Kim Yo Jong did not specify the actions the North is planning to take in response to the outcome of the U.S.-South Korea summit.

    Kim Dong-yub, a professor at the University of North Korean Studies in Seoul, said the North will likely dial up military exercises involving its purported nuclear-capable missiles to demonstrate pre-emptive strike capabilities. The North may also stage tests of submarine-launched ballistic missile systems in response to the U.S. plans to send nuclear-armed submarines to the South, he said.

    Kim Jong Un said this month that the country has built its first military spy satellite, which will be launched at an unspecified date. The launch would almost certainly be seen by its rivals as a banned test of long-range missile technology.

    In March, he called for his nuclear scientists to increase production of weapons-grade material to make bombs to put on his increasing range of nuclear-capable missiles, as the North unveiled what appeared to be a new warhead possibly designed to fit on a variety of delivery systems. That raised questions on whether the North was moving closer to its next nuclear test, which U.S. and South Korean officials have been predicting for months.

    North Korea has long described the United States’ regular military exercises with South Korea as invasion rehearsals, although the allies described those drills as defensive. Many experts say Kim likely uses his rivals’ military drills as a pretext to advance his weapons programs and solidify his domestic leadership amid economic troubles.

    Facing growing North Korean threats, Yoon has been seeking stronger reassurances from the United States that it would swiftly and decisively use its nuclear weapons if the South comes under a North Korean nuclear attack.

    His government has also been expanding military training with the U.S., which included the allies’ biggest field exercises in years last month and separate drills involving a U.S. aircraft carrier battle group and advanced warplanes, including nuclear-capable B-52 bombers and F-35 fighter jets.

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