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Dinnertime just got a whole lot easier! With this premade meal plan, take the stress out of meal time. Save time and money while being inspired to try new recipes!
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Holly Nilsson
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Deep fried peaches are rolled in cinnamon sugar then served up with cold, creamy ice cream! This family-friendly treat is warm, crispy, and tastes like peach pie took a spin through the county fair – only faster and easier!
This recipe for deep fried peaches might just be the best summer idea I’ve ever had. Nearly 20 years ago, it was one of the first recipes on our site to go totally viral – websites everywhere were buzzing about this sweet, cinnamon-kissed peach dessert. I felt like I had cracked the code on peach perfection.
Then I had more kids. Got more distracted. And I forgot.
How do you forget a dessert that good? Easy – life gets full. Kids may sleep through the night, but suddenly it’s sports, homework, and snack duty on repeat. But as I looked back through our 2000+ recipes, this one jumped out at me. It was time to bring it back.
I love mine with vanilla ice cream, maybe a spoonful of whipped cream, but the kids go all out with caramel sauce, raspberry drizzle – or both, because of course they do. The whole thing reminds me of my mom’s Dutch Oven Peach Cobbler and our Peach Crisp – those warm, spiced desserts that made every camping trip feel like a feast, even if we were eating cross-legged in the dirt.
If you’re loving these deep fried peaches, you’ll definitely want to check out these other peach-filled handy snacks: the chewy, wholesome Better For You Peach Oatmeal Bars and the buttery, golden Peach Dumplings with Crescent Rolls and Sprite.
Let’s be honest – anything dipped in batter and tossed in cinnamon sugar is already halfway to dessert heaven. Luckily, this easy recipe has simple ingredients that come together fast so you can get straight to the good stuff!

Freestone peaches are ideal for deep-fried peaches – they’re sweet, juicy, easy to pit, and hold their shape beautifully during frying. Look for firm, fragrant fruit with vibrant skin that gives slightly when gently pressed.
You want them ripe, but not overly soft, to avoid mushy results in the hot oil. Some of the best freestone varieties include Early Amber, Golden Jubilee, Lucky 13, Nectar, September Snow, and July Prince.
Use peanut oil if you can, since it handles high heat and gives the crispiest texture. Avoid olive oil because it burns quickly and changes the flavor. Keep the heat at medium to medium-high. If the oil is too hot, the batter will slide off, and if it is too cool the food will soak up oil and turn soggy.
PRO TIP


To check if the oil is ready, dip in the handle of a wooden spoon; steady bubbles mean it is hot enough. You can also add a drop of water, and it should sizzle right away.
Once the oil is ready, fry, coat in cinnamon sugar, and finish with vanilla ice cream and raspberries.


Yes! You can air fry battered peaches at 350°F for 5-6 minutes. Use a thicker batter so it doesn’t drip, and don’t overcrowd the basket. They won’t get quite as crispy as deep frying, but they’ll still be golden and delicious.
Making these deep fried peaches is easier than you’d think – just a few simple steps, a skillet full of hot oil, and a little cinnamon sugar magic.


Deep fried peaches are best fresh. Leftovers should be cooled completely and stored in an airtight container with a paper towel in the fridge for up to 2 days.
To freeze, place cooled peaches on a baking sheet, freeze until firm, then transfer to a sealed container. Reheat from frozen in the oven or air fryer to keep the crust crisp.
For a head start, prep the batter and slice peaches the night before. Store both in the fridge with a splash of lemon juice on the peaches to prevent browning.


Try this delicious and indulgent easy dessert recipe for deep fried peaches and ice cream. Perfect for summer gatherings and special occasions all summer long!
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Place the open peach halves on a cutting board and sprinkle with cinnamon sugar. Set aside for 30 minutes.
4 Large Peaches, Cinnamon Sugar
Fill a pie dish or bowl with about 3/4 Cup Cinnamon Sugar, set aside.
Cinnamon Sugar
Whisk together the flour, milk, sugar, egg, baking powder and sea salt. The batter should end up nice and smooth. Set aside.
1 Cup Flour, 1 Cup Milk, 1 Tablespoon Sugar, 1 Large Egg, 3/4 teaspoon Baking Powder, 1/4 teaspoon Sea Salt
Fill a large pot with peanut oil (if you have allergies use Canola, peanut just heats up hotter and doesn’t burn as fast). Heat over medium high heat. Once the oil begins to pop and snap (drop a little water in or put a wooden spoon handle to the bottom to test it) you are ready to go.
Peanut Oil
Add each peach half to the batter and coat evenly. Quickly lift out and let drip a little, add to the hot oil. Fry for about 3 minutes (I swear my stove heats weird so keep an eye on these), turning occasionally, until lightly golden.
Immediately drop the peach in the reserved cinnamon sugar, turning to coat. Set into ice cream dishes, top with ice cream, whipped cream, cinnamon sugar and fresh berries. Die and go to heaven, it’s that good.
Fresh Raspberries, Vanilla Ice Cream, Fresh Whipped Cream
Serving: 1peach, Calories: 254kcal, Carbohydrates: 48g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 54mg, Sodium: 210mg, Potassium: 432mg, Fiber: 3g, Sugar: 21g, Vitamin A: 737IU, Vitamin C: 7mg, Calcium: 126mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Carrian Cheney
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Frozen peaches are baked in a cake-like topping with cinnamon sugar in this easy old fashioned peach cobbler recipe. It’s warm and bubbly with the perfect crust-to-fruit balance.







Store leftover peach cobbler covered in the refrigerator for up to 4 days.
To freeze a baked and cooled peach cobbler, first bake it in a dish lined with aluminum foil so that once it’s frozen, it can be lifted out easily. Fold the foil over the frozen cobbler, then wrap it in plastic and freeze for up to 6 months. Thaw overnight in the refrigerator and enjoy it cold or reheat portions in the microwave.
Did you love this Easy Peach Cobbler? Be sure to leave a rating and comment below!


This peach cobbler recipe makes a dessert with tender juicy peaches surrounded by a buttery cake layer.
Preheat oven to 375°F.
Combine peaches with ½ cup sugar. Set aside.
Pour butter into the bottom of a 2 qt baking dish.
Combine flour, baking powder, salt, brown sugar, remaining ¼ cup white sugar and cinnamon, mix well. Add milk and stir just until combined. Spread over butter mixture.
Top with peaches (and any juices).
Bake for 45-55 minutes or until set.
Calories: 278 | Carbohydrates: 44g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 166mg | Potassium: 314mg | Fiber: 2g | Sugar: 32g | Vitamin A: 690IU | Vitamin C: 6.8mg | Calcium: 72mg | Iron: 1mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Adapted From My Recipes








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Holly Nilsson
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You are going to LOVE these hot, fluffy Summer Buttermilk Peach Biscuits loaded with sweet peaches and drizzled in a simple glaze. Inspired by a Southern classic, peach cobbler, these Peach Biscuits are loaded with fresh peaches we got straight from Georgia! They are perfect for breakfast or dessert!
Growing up, my grandma’s kitchen was always filled with the sweet scent of fresh peaches in the summer. While her famous peach cobbler was a beloved Sunday tradition, one day she surprised us with buttermilk peach biscuits instead. I still remember sitting at the kitchen table, biting into those flaky, buttery biscuits bursting with juicy peach pieces. It was like tasting summer and comfort all at once. Since then, these biscuits have become my way of bringing that cozy, nostalgic feeling to my family’s table, no matter the season.
Nothing says Southern comfort quite like warm, golden Buttermilk Peach Biscuits. Made with simple, classic ingredients, they blend juicy peaches, flaky butter, and tangy buttermilk for the perfect balance of sweet and savory. Plus the optional glaze adds just the right touch of sweetness to finish them off. Let’s dive in!

These peach biscuits use simple ingredients to create tender biscuits that are sweet, buttery, and full of peach flavor.
Egg Wash:
For Glaze:
If peach season is short where you live, order fresh Georgia peaches online. We are obsessed with Pearson Farm peaches!


Making buttermilk peach biscuits is easier than you might think, and the results are absolutely worth it. With just a few simple steps, you’ll have soft, flaky biscuits filled with sweet, juicy peaches! They’re perfect for breakfast, brunch, or a summer treat. Here’s how to make them from start to finish:


Yes! While fresh peaches are always my first choice, canned or frozen peaches can definitely be used if needed. Keep in mind that frozen peaches tend to release more juices, so you might want to add a bit of cornstarch to the mixture to help thicken it and maintain the right texture.
These buttermilk peach biscuits are a life changing treat! Full of a buttery crumb, fresh, juicy peaches, and homemade comfort. Perfectly tender and flaky, they bring warmth and sweetness to your kitchen table!
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Place the shortening and butter in the freezer, at least 30 minutes prior to baking. Using a cheese grater, grate butter onto a plate or bowl and place back in the freezer while you continue.
2 Tablespoons Shortening, 6 Tablespoons Unsalted Butter
Line a baking sheet with parchment paper and set aside.
Dice firm but ripe peaches into 1/4″ pieces and place them in an even layer on a paper towel. Place another paper towel on top, pressing gently between paper towels to remove additional moisture and set aside.
1 ½ Cups Peaches
Whisk together flour, baking powder, salt, and powdered sugar in a large bowl. Add the frozen butter and shortening. Toss the butter and shortening into the flour until well coated.
2 Cups All-Purpose Flour, 1 Tablespoon Baking Powder, 1 ½ teaspoons Salt, ½ Cup Powdered Sugar
Add the diced peaches to the flour mixture and toss to coat.
Pour in the buttermilk. Gently stir using a rubber spatula until a soft dough forms.
1 Cup Buttermilk
Sprinkle flour onto your work surface and turn the dough out (the dough will be very sticky). Sprinkle more flour over the dough and your hands, then gently gather the dough into one pile, adding flour as needed to prevent sticking but keeping the dough slightly wet.
Pat the dough into a small 1-inch thick rectangle and gently fold it in thirds (like folding a letter), adding flour as needed to keep from sticking to the work surface.
Turn the dough and repeat 2-3 more times to create flaky layers then leave as a 1-inch thick rectangle.
Dip a 3-inch biscuit cutter in flour to cut down on sticking, then press straight into the dough and lift straight out without twisting.
Place the cut biscuits on the prepared baking sheet about an inch apart or touching depending on likes. Refrigerate for 20 minutes.
While the dough is chilling, preheat the oven to 450℉.
Whisk together the egg and milk. Lightly brush the tops of the biscuits with the egg wash.
1 Egg, 2 Tablespoons Milk
Bake on the top rack for about 15-18 minutes, or until golden and hollow when you tap on them.
Skip if you do not intend to glaze the biscuits and only brush with butter. While the biscuits are cooking, make the glaze by whisking together all the ingredients until smooth. Set aside.
1 Cup Powdered Sugar, 1 Tablespoon Butter, 2 Tablespoons Milk
When biscuits are done, remove the pan from the oven and brush with melted butter.
2 Tablespoons Butter
Allow the biscuits to cool for a couple of minutes, then drizzle glaze over the biscuits once, wait a few minutes then repeat with another layer of glaze.
Serve warm or at room temperature. Store leftovers in an airtight container in the fridge.
Store leftovers in an airtight container in the fridge.
Serving: 1biscuit, Calories: 258kcal, Carbohydrates: 35g, Protein: 4g, Fat: 12g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 39mg, Sodium: 346mg, Potassium: 189mg, Fiber: 1g, Sugar: 18g, Vitamin A: 386IU, Vitamin C: 1mg, Calcium: 81mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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Carrian Cheney
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We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain foods.
There is accumulating evidence that brain-derived neurotrophic factor (BDNF) may be playing a role in human depression. BDNF controls the growth of new nerve cells. “So, low levels of this peptide could lead to an atrophy of specific brain areas such as the amygdala and the hippocampus, as it has been observed among depressed patients.” That may be one of the reasons that exercise is so good for our brains. Start an hour-a-day exercise regimen, and, within three months, there can be a quadrupling of BDNF release from our brain, as seen below and at 0:35 in my video How to Boost Brain BDNF Levels for Depression Treatment.
This makes sense. Any time we were desperate to catch prey (or desperate not to become prey ourselves), we needed to be cognitively sharp. So, when we’re fasting, exercising, or in a negative calorie balance, our brain starts churning out BDNF to make sure we’re firing on all cylinders. Of course, Big Pharma is eager to create drugs to mimic this effect, but is there any way to boost BDNF naturally? Yes, I just said it: fasting and exercising. Is there anything we can add to our diet to boost BDNF?
Higher intakes of dietary flavonoids appear to be protectively associated with symptoms of depression. The Harvard Nurses’ Health Study followed tens of thousands of women for years and found that those who were consuming the most flavonoids appeared to reduce their risk of becoming depressed. Flavonoids occur naturally in plants, so there’s a substantial amount in a variety of healthy foods. But how do we know the benefits are from the flavonoids and not just from eating more healthfully in general? We put it to the test.
Some fruits and vegetables have more flavonoids than others. As shown below and at 1:51 in my video, apples have more than apricots, plums more than peaches, red cabbage more than white, and kale more than cucumbers. Researchers randomized people into one of three groups: more high-flavonoid fruits and vegetables, more low-flavonoid fruits and vegetables, or no extra fruits and vegetables at all. After 18 weeks, only the high-flavonoid group got a significant boost in BDNF levels, which corresponded with an improvement in cognitive performance. The BDNF boost may help explain why each additional daily serving of fruits or vegetables is associated with a 3 percent decrease in the risk of depression.

What’s more, as seen here and at 2:27 in my video, a teaspoon a day of the spice turmeric may boost BNDF levels by more than 50 percent within a month. This is consistent with the other randomized controlled trials that have so far been done.

Nuts may help, too. In the PREDIMED study, where people were randomized to receive weekly batches of nuts or extra-virgin olive oil, the nut group lowered their risk of having low BDNF levels by 78 percent, as shown below and at 2:46.

And BDNF is not implicated only in depression, but schizophrenia. When individuals with schizophrenia underwent a 12-week exercise program, they got a significant boost in their BDNF levels, which led the researchers to “suggest that exercise-induced modulation of BDNF may play an important role in developing non-pharmacological treatment for chronic schizophrenic patients.”
What about schizophrenia symptoms? Thirty individuals with schizophrenia were randomized to ramp up to 40 minutes of aerobic exercise three times a week or not, and there did appear to be an improvement in psychiatric symptoms, such as hallucinations, as well as an increase in their quality of life, with exercise. In fact, researchers could actually visualize what happened in their brains. Loss of brain volume in a certain region appears to be a feature of schizophrenia, but 30 minutes of exercise, three times a week, resulted in an increase of up to 20 percent in the size of that region within three months, as seen here and at 3:46 in my video.

Caloric restriction may also increase BDNF levels in people with schizophrenia. So, researchers didn’t just have study participants eat less, but more healthfully, too—less saturated fat and sugar, and more fruits and veggies. The study was like the Soviet fasting trials for schizophrenia that reported truly unbelievable results, supposedly restoring people to function, and described fasting as “an unparalleled achievement in the treatment of schizophrenia”—but part of the problem is that the diagnostic system the Soviets used is completely different than ours, making any results hard to interpret. There was a subgroup that seemed to correspond to the Western definition, but they still reported 40 to 60 percent improvement rates from fasting, but fasting wasn’t all they did. After the participants fasted for up to a month, they were put on a meat- and egg-free diet. So, when the researchers reported these remarkable effects even years later, they were for those individuals who stuck with the meat- and egg-free diet. Evidently, the closer the diet was followed, the better the effect, and those who broke the diet relapsed. The researchers noted: “Not all patients can remain vegetarian, but they must not take meat for at least six months, and then in very small portions.” We know from randomized controlled trials that simply eschewing meat and eggs can improve mental states within just two weeks, so it’s hard to know what role fasting itself played in the reported improvements.
A single high-fat meal can drop BDNF levels within hours of consumption, and we can prove it’s the fat itself by seeing the same result after injecting fat straight into our veins. Perhaps that helps explain why increased consumption of saturated fats in a high-fat diet may contribute to brain dysfunction—that is, neurodegenerative diseases, long-term memory loss, and cognitive impairment. It may also help explain why the standard American diet has been linked to a higher risk of depression, as dietary factors modulate the levels of brain-derived neurotrophic factor.
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Michael Greger M.D. FACLM
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Enjoy fresh or frozen peaches in this sweet and moist peach upside-down cake!
Simple cake ingredients from the pantry, peaches, and a crispy, caramelized brown sugar topping make this easy dessert a decadent treat!


Variations: Mix and match the peaches with blueberries or sliced strawberries, or use pears, apples, or pineapple instead.
To peel fresh peaches cut a small “X” in the bottom of each fruit and drop them into boiling water for about 20 seconds. Immediately place them in a bowl of ice water and rub the peels off.





Enjoy fresh or frozen peaches in this sweet and moist peach upside-down cake!
Enjoy warm or cold with whipped cream or a scoop of homemade vanilla ice cream.

Did your family enjoy this Peach Upside Down Cake? Leave a comment and rating below.

Moist and fluffy upside down peach cake is made with fresh, frozen, or canned peaches and a buttery homemade cake batter.
Prevent your screen from going dark
Preheat oven to 350°F.
Place the brown sugar and butter into a 9″ round pan. Add to the preheated oven for about 3-4 minutes or until the butter is melted. Stir to combine.
Toss peach slices & flour in a small bowl if using fresh or frozen (canned peaches do not need flour). Arrange the peach slices in an even layer on top of the brown sugar and butter. Set aside.
Combine sugar and melted butter in a large bowl. Stir in egg.
In a small bowl, combine flour, baking powder, cinnamon & a pinch of salt.
Add flour mixture alternately with the buttermilk to the butter mixture. Stir just until combined.
Spread the batter over the peach slices and bake 32-36 minutes or just until a toothpick comes out clean.
Remove from the oven, and let cool in the pan 15-20 minutes. Run a knife along the edge of the cake and invert it onto a platter. Serve warm with ice cream if desired.
Calories: 356 | Carbohydrates: 57g | Protein: 4g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 53mg | Sodium: 135mg | Potassium: 232mg | Fiber: 1g | Sugar: 36g | Vitamin A: 540IU | Vitamin C: 2mg | Calcium: 92mg | Iron: 2mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.





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Fair Fight Action is launching Peaches, an AI-powered chatbot that answers user-generated questions ranging from voter registration to voter challenges. The service is designed to combat election disinformation and misinformation in Georgia.
“Peaches, Fair Fight Action’s new AI chatbot and voting assistant, is here to help Georgians overcome these challenges by providing an accessible, nonpartisan, and trustworthy source of election information in multiple languages,” said Lauren Groh-Wargo, Fair Fight Action CEO. “With Peaches, we’re not just providing information, we’re innovating to continue our work of empowering voters to navigate new, complex barriers designed to suppress their voices.”
Peaches can answer questions such as polling locations and how to get registered to vote. It also references Peaches can answer questions in English, Korean, Spanish or Vietnamese. For example, a user can type a question such as, “When is early voting in Georgia”. Within seconds, Peaches will give the following answer:
Early voting in Georgia for the upcoming elections will begin on Tuesday, October 15, 2024. Here are some key points to keep in mind:
It’s important to check with your county elections office for specific early voting hours, as they can vary by location.
The feature is only for Georgia residents.
Fair Fight also warns Georgia voters about registering to vote with websites unaffiliated with Georgia’s My Voter Page. Recently, Elon Musk’s super Political Action Committee (PAC), called the AmericaPAC, is under investigation. Allegedly, Musk’s Super Pac is collecting voters’ personal information with the intention of inviting them to register to vote. However, Musk’s Super PAC is promoting Donald Trump’s presidential campaign in battleground states.
Meanwhile, Fair Fight says their AI chatbot, Peaches, will dispel the rumors that are pushed by “election integrity” activists.
“After Georgians turned out in historic numbers to vote in 2020, we’re facing new barriers to voting from laws like SB 202 and SB 189, and rising levels of disinformation that pose an unprecedented threat to our democracy,” said Groh-Wargo.
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Itoro N. Umontuen
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This Summer Peach Salad is so delicious and packed with fresh basil, juicy peaches, crispy prosciutto, tangy goat cheese and drizzled with a homemade balsamic honey dijon vinaigrette. This recipe yields 4 entree salads or 6 to 8 smaller side salads.

And every summer it’s my goal to try and make the most of it while they are in season. I love peaches grilled, on flatbreads, with goat cheese on a crostini, in sandwiches and salsa. And who can resist a peach dessert? Sadly we’re heading towards fall, at what feel like, lightning speed. Although I love fall and apples, I’m just not ready to say goodbye to summer’s beloved fruit.
So with that said, todays salad is the latest and greatest summer salad to come out of my kitchen. It has fresh basil tossed with spring greens and baby arugula, crumbled crispy prosciutto, crunchy pistachios and tangy goat cheese. And since I already had this balsamic dressing in my fridge, I drizzled it over top.


So. Unbelievably. Incredible.




First things first, make the balsamic honey dijon vinaigrette. This is a pretty easy recipe, simply add ingredients in a jar and shake to combine.


Next, lightly spray a nonstick pan with olive oil spray and heat over medium. Work in batches adding the prosciutto and cooking until golden and crispy.


Once crispy, remove to a paper towel lined plate and repeat with the last of the prosciutto.


In a large bowl combine the spring greens, baby arugula with 1/4 cup fresh basil. Then add to a serving bowl, shallow platter or divide among individual bowls.


Top with sliced peaches, chopped pistachios and crumbled goat cheese. Then crumble the crispy prosciutto over top.


Drizzle desired amount of the vinaigrette over top.


I also add a little, okay a lot of freshly ground black pepper on top as well.


Serve as is or with grilled chicken or protein of choice!


Enjoy! And if you give this Summer Peach Salad recipe a try, let me know! Snap a photo and tag me on twitter or instagram!


Yield: 4 servings
This Summer Peach Salad is so delicious and packed with fresh basil, juicy peaches, crispy prosciutto, tangy goat cheese and drizzled with a homemade balsamic honey dijon vinaigrette. This recipe yields 4 entree salads or 6 to 8 smaller side salads.
Make the balsamic honey dijon vinaigrette. This is a pretty easy recipe, simply add ingredients in a jar and shake to combine.
Lightly spray a nonstick pan with olive oil spray and heat over medium. Work in batches adding the prosciutto and cooking until golden and crispy. Once crispy, transfer to a paper towel lined plate and repeat with the last of the prosciutto.
In a large bowl combine the spring greens, baby arugula with the basil. Then add to a serving bowl, shallow platter or divide among individual bowls.
Top with the sliced peaches, chopped pistachios and crumbled goat cheese. Then break up the crispy prosciutto and sprinkle it over top.
Drizzle desired amount of the vinaigrette over top and season the salad with freshly ground black pepper.
Serving: 1serving, Calories: 540kcal, Carbohydrates: 23g, Protein: 12g, Fat: 47g, Saturated Fat: 9g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 29g, Trans Fat: 0.01g, Cholesterol: 12mg, Sodium: 478mg, Potassium: 625mg, Fiber: 5g, Sugar: 14g, Vitamin A: 1836IU, Vitamin C: 19mg, Calcium: 125mg, Iron: 3mg
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Laurie McNamara
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In this Peach Prosciutto and Burrata Sandwich, creamy burrata, balsamic glaze and hot honey, salty prosciutto, juicy peach slices, basil and arugula is sandwiched between a toasted baguette. Yields 4 servings.

And it all starts with a Costco baguette. The rest of the sandwich components consist of creamy burrata, juicy peach slices, peppery arugula, fresh basil, salty prosciutto – basically a cacophony of flavors and textures. This sandwich is absolutely heavenly!


It’s simple enough for picnic, impressive enough for small gathering or just pain perfect for when you’re in the mood for something special.




Trim off the ends of your baguette and slice in half. Then cut each half horizontally and spread with butter.


Toast, butter side down, in a skillet over medium heat and cook until golden brown. Remove and repeat with remaining halves.


Place toasted side up on a work surface.


Top both bottom halves with 2 balls burrata. Slice the burrata open and spread to cover the bread.
NOTE: Make sure you set your burrata out for at least 20 minutes so it will be spreadable.


Season the burrata with freshly ground black pepper, drizzle with balsamic glaze and top with slices of prosciutto.


Next, add the peach slices and drizzle with hot honey (or regular honey).


Lastly, add the fresh basil and baby arugula.


Replace the top and cut in half once more, yielding 4 sandwiches total.


Serve with fresh fruit, cut veggies or potato chips!




Enjoy! And if you give this Peach Prosciutto and Burrata Sandwich recipe a try, let me know! Snap a photo and tag me on twitter or instagram!


Yield: 4 servings
In this Peach Prosciutto and Burrata Sandwich, creamy burrata, balsamic glaze, salty prosciutto, juicy peach slices, basil and arugula is sandwiched between a toasted baguette. Yields 4 servings.
Heat a large skillet over medium heat.
Meanwhile, rim off the ends of your baguette and slice in half. Then cut each half horizontally and spread with butter. Toast, butter side down, in a skillet over medium heat and cook until golden brown. Remove and repeat with remaining halves.
Place toasted side up on a work surface. Top both bottom halves with 2 balls burrata. Slice the burrata open and spread to cover the bread.
Season the burrata with freshly ground black pepper, drizzle with balsamic glaze and divide the prosciutto among each half.
Next add the peach slices and drizzle with hot honey (or regular honey), fresh basil and baby arugula.
Cut these two sandwiches in half (yielding 4 smaller sandwiches) and serve.
Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.
Serving: 1sandwich, Calories: 455kcal, Carbohydrates: 46g, Protein: 17g, Fat: 23g, Saturated Fat: 8g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 8g, Trans Fat: 0.1g, Cholesterol: 38mg, Sodium: 817mg, Potassium: 298mg, Fiber: 3g, Sugar: 8g, Vitamin A: 647IU, Vitamin C: 4mg, Calcium: 193mg, Iron: 4mg
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Laurie McNamara
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We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.
The traditional medical view on obesity, as summed up nearly a century ago: “All obese persons are, alike in one fundamental respect,—they literally overeat.” While this may be true in a technical sense, it is in reference to overeating calories, not food. Our primitive urge to overindulge is selective. People don’t tend to lust for lettuce. We have a natural inborn preference for sweet, starchy, or fatty foods because that’s where the calories are concentrated.
Think about hunting and gathering efficiency. We used to have to work hard for our food. Prehistorically, it didn’t make sense to spend all day collecting types of food that on average don’t provide at least a day’s worth of calories. You would have been better off staying back at the cave. So, we evolved to crave foods with the biggest caloric bang for their buck.
If you were able to steadily forage a pound of food an hour and it had 250 calories per pound, it might take you ten hours just to break even on your calories for the day. But if you were gathering something with 500 calories a pound, you could be done in five hours and spend the next five working on your cave paintings. So, the greater the energy density—that is, the more calories per pound—the more efficient the foraging. We developed an acute ability to discriminate foods based on calorie density and to instinctively desire the densest.
If you study the fruit and vegetable preferences of four-year-old children, what they like correlates with calorie density. As you can see in the graph below and at 1:52 in my video Friday Favorites: Cut the Calorie-Rich-And-Processed Foods, they prefer bananas over berries and carrots over cucumbers. Isn’t that just a preference for sweetness? No, they also prefer potatoes over peaches and green beans over melon, just like monkeys prefer avocados over bananas. We appear to have an inborn drive to maximize calories per mouthful.
All the foods the researchers tested in the study with four-year-old kids naturally had less than 500 calories per pound. (Bananas topped the chart at about 400.) Something funny happens when you start going above that: We lose our ability to differentiate. Over the natural range of calorie densities, we have an uncanny aptitude to pick out the subtle distinctions. However, once you start heading towards bacon, cheese, and chocolate territory, which can reach thousands of calories per pound, our perceptions become relatively numb to the differences. It’s no wonder since these foods were unknown to our prehistoric brains. It’s like the dodo bird failing to evolve a fear response because they had no natural predators—and we all know how that turned out—or sea turtle hatchlings crawling in the wrong direction towards artificial light rather than the moon. It is aberrant behavior explained by an “evolutionary mismatch.”
The food industry exploits our innate biological vulnerabilities by stripping crops down into almost pure calories—straight sugar, oil (which is pretty much pure fat), and white flour (which is mostly refined starch). It also removes the fiber, because that effectively has zero calories. Run brown rice through a mill to make white rice, and you lose about two-thirds of the fiber. Turn whole-wheat flour into white flour, and lose 75 percent. Or you can run crops through animals (to make meat, dairy, and eggs) and remove 100 percent of the fiber. What you’re left with is CRAP—an acronym used by one of my favorite dieticians, Jeff Novick, for Calorie-Rich And Processed food.
Calories are condensed in the same way plants are turned into addictive drugs like opiates and cocaine: “distillation, crystallization, concentration, and extraction.” They even appear to activate the same reward pathways in the brain. Put people with “food addiction” in an MRI scanner and show them a picture of a chocolate milkshake, and the areas that light up in their brains (as you can see below and at 4:15 in my video) are the same as when cocaine addicts are shown a video of crack smoking. (See those images below and at 4:18 in my video.)


“Food addiction” is a misnomer. People don’t suffer out-of-control eating behaviors to food in general. We don’t tend to compulsively crave carrots. Milkshakes are packed with sugar and fat, two of the signals to our brain of calorie density. When people are asked to rate different foods in terms of cravings and loss of control, most incriminated was a load of CRAP—highly processed foods like donuts, along with cheese and meat. Those least related to problematic eating behaviors? Fruits and vegetables. Calorie density may be the reason people don’t get up in the middle of the night and binge on broccoli.
Animals don’t tend to get fat when they are eating the foods they were designed to eat. There is a confirmed report of free-living primates becoming obese, but that was a troop of baboons who stumbled across the garbage dump at a tourist lodge. The garbage-feeding animals weighed 50 percent more than their wild-feeding counterparts. Sadly, we can suffer the same mismatched fate and become obese by eating garbage, too. For millions of years, before we learned how to hunt, our biology evolved largely on “leaves, roots, fruits, and nuts.” Maybe it would help if we went back to our roots and cut out the CRAP.
A key insight I want to emphasize here is the concept of animal products as the ultimate processed food. Basically, all nutrition grows from the ground: seeds, sunlight, and soil. That’s where all our vitamins come from, all our minerals, all the protein, all the essential amino acids. The only reason there are essential amino acids in a steak is because the cow ate them all from plants. Those amino acids are essential—no animals can make them, including us. We have to eat plants to get them. But we can cut out the middlemoo and get nutrition directly from the Earth, and, in doing so, get all the phytonutrients and fiber that are lost when plants are processed through animals. Even ultraprocessed junk foods may have a tiny bit of fiber remaining, but all is lost when plants are ultra-ultraprocessed through animals.
Having said that, there was also a big jump in what one would traditionally think of as processed foods, and that’s the video we turn to next: The Role of Processed Foods in the Obesity Epidemic.
We’re making our way through a series on the cause of the obesity epidemic. So far, we’ve looked at exercise (The Role of Diet vs. Exercise in the Obesity Epidemic) and genes (The Role of Genes in the Obesity Epidemic and The Thrifty Gene Theory: Survival of the Fattest), but, really, it’s the food.
If you’re familiar with my work, you know that I recommend eating a variety of whole plant foods, as close as possible to the way nature intended. I capture this in my Daily Dozen, which you can download for free here or get the free app (iTunes and Android). On the app, you’ll see that there’s also an option for those looking to lose weight: my 21 Tweaks. But before you go checking them off, be sure to read about the science behind the checklist in my book How Not to Diet. Get it for free at your local public library. If you choose to buy a copy, note that all proceeds from all of my books go to charity.
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Michael Greger M.D. FACLM
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(FOX40.COM) — The 24th annual Marysville Peach Festival will continue even after a massive fire destroyed the heart of the area where the event normally takes place.
• Video Above: Historic Hotel Marysville destroyed by flames (June 15, 2024)
On June 15, a fire scorched through the historic Hotel Marysville at 420 5th Street. Since then, roads have remained closed and the building is blocked off 105 feet from each direction in case of a building collapse. The area is usually the annual host for the Marysville Peach Festival, so all of the chaos left some community members wondering if the peachy event would still happen.
“One thing that Marysville is great at is adapting and overcoming,” Marysville Peach Festival coordinator Kary Hauck told FOX40.com. “We made some minor modifications to the footprint and charged forward.”
The festival is scheduled to happen on July 19 and 20, two blocks away from its usual location. Attendees can expect the event to start just north of the 3rd and D street intersection and head north on D Street to 9th Street. 1st, 2nd, and 3rd Street will be open to detoured traffic.
Hauck said the fire has not had a major impact on the festival, but some people are still fearful to be in the area.
“Don’t be afraid to come to Downtown Marysville,” Hauck said. “Caltrans, OES, and the city have done a really good job of managing the area. A fence has been installed to keep everyone safe, but I don’t think there’s a need to worry about a structural failure.”
The Marysville Peach Festival is expected to have dozens of delectable peach foods: hot dogs with peach relish, tri-tip sandwiches with peach barbecue sauce, peach shaved ice, peach jams and jellies, gyros with peach chutney, corndog with peach aioli, and more.
Visitors can also look forward to desserts, beverages, local bands, a peach pie eating contest, a children’s area, and more than 150 vendors.
“Your peachiest dreams are about to come true!” coordinators wrote on the event webpage.
In addition, Hauck said several downtown businesses have been struggling since the fire, so she hopes the festival will also provide the boost they need.
As the event gets closer, Hauck said recommendations on navigating through Marysville for the Peach Festival will be released. She said the event’s webpage will include assistance on parking and tips to avoid traffic delays.
On June 17, officials advised the public of heavy traffic in Downtown Marysville and recommended commuters use alternative routes. They warned that traveling through the area could take much longer than usual.
“Traffic is not as bad as some reports say,” Hauck said. “Caltrans has done a great job of providing detours, and I’ve actually been able to get through Marysville faster now than I have before.”
For more information on the Marysville Peach Festival visit marysvillepeachfest.com.
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Veronica Catlin
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Who doesn’t like Peaches and Cream? Here’s a great way to enjoy this yummy combination in a fabulous pie with our all butter pie crust!
My friend Lisa brought me the most delicious, can’t-stop-eating-this-pie and my life has never been the same. Why haven’t I ever had a simple peaches and cream pie? IT’S SO GOOD! I think the secret is absolutely in the peaches. I know, you thought it would be the cream. But that’s just creamy and wonderful, it’s the peaches that can ruin everything and these peaches are really sweet and perfect!
Lisa is one of those friends that you love instantly because she’s so real, and love forever because she’s loyal. I adore that, and I adore that no matter if I’m a hot mess or totally on my game she’s not only there, she won’t even notice. I want to be more like that.
Back to peaches and cream though…we are obsessed with the combo! Check out our peaches and cream muffins, peaches and cream crumble bars and peaches and cream overnight oatmeal. Everything about peaches with cream is just perfection!
You want to start by making the pie crust, blind baking it and letting it cool completely. If you don’t want to make your own crust, you can grab a store bought crust and bake it according to the instructions on the package.
The measurements for all the ingredients can be found in the recipe card at the end of this post.

All of these instructions in full detail can be found in the recipe card at the end of this post. Keep scrolling for all the details.


Picking a perfectly ripe peach is all about touch. A ripe peach will have a little give in it when you gently squeeze it. If the peach is firm, it is not ripe.
Yes, either will work just fine, though neither will be as fabulous as fresh peaches. Peach season is far too short, so I know the struggle is real to devour peach desserts all year long.
If you use canned peaches, buy ones that are not canned in heavy syrup and make sure to drain them thoroughly. If you use frozen peaches, be sure to let them thaw completely and drain them as well.
Freestone peaches are best for baking because they are sweeter and easier to use in recipes, but there’s a gazillion varieties. My favorites are:


I’m sort of a peaches and cream purist, so I don’t stray too much from this recipe, but if you feel like living on the wild side, here are some ideas for changing things up…
This peach pie should be stored in the refrigerator until serving. It is a great recipe to make the day before or even the morning of. It holds up better when it has some time to setup in the frigde.
If you have leftover, store them in the refrigerator in an airtight container or covered with plastic wrap. This pie does not freeze well. With all the dairy in the cream layer, it separates when it thaws.


I’ll never do peaches and cream any other way than this dreamy peaches and cream pie! The crust is buttery and flaky, the cream is sweet and light, and the peaches are, well….peaches, and that’s all I need to say about them. So delicious! Summer desserts are the best!
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Prepare the crust and blind bake it (see instructions for blind baking in the pie crust post). Set aside to cool.
1 Pie Crust
Place 1 cup of the peaches in a blender and puree until smooth (or just use 1 cup peach juice). Set aside.
5 Cups Yellow Peaches (Early Elberta)
In a saucepan, stir together the sugar and Ultragel (see note for using cornstarch). Add the water and pureed peaches (or peach juice) and stir to combine. Heat over medium heat until simmering and thickening. Turn off and pour off into a large glass bowl to cool completely. Once cool, fold in the remaining 4 cups of peaches.
1/3 Cup Sugar, 2 Tablespoons Ultra Gel, 1/2 Cup Water, 5 Cups Yellow Peaches (Early Elberta)
Meanwhile, beat the softened cream cheese (it must be softened!) and powdered sugar until smooth.
8 oz Cream Cheese, 1/2 Cup Powdered Sugar
In another bowl, beat the whipping cream until soft peaks form, add the vanilla and continue to beat until stiff peaks form. Add half of the whipped cream to the cream cheese mixture and beat together. Scoop in the rest of the whipped cream after a few seconds and beat until well combined.
1 Cup Heavy Cream, 1 teaspoon Vanilla
Spread over the cooled crust and top with peaches. Refrigerate until serving (at least 1 hour), I prefer to make this a day ahead or at least morning of.
or 4 cups peaches and 1 cup peach juice if you can find it
Calories: 406kcal
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Sweet Basil
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This cheesecake fruit salad is awesome for a side at a potluck or BBQ or even as a dessert! Plus it’s so easy it’s foolproof! The perfect summer salad!
Ummmmm I could eat this berry cheesecake salad recipe for the rest of my life and die happy. Seven years ago we posted this recipe and I’ve been waiting all winter for berry season to hit so we could bring this recipe back to the front for everyone to enjoy.
It’s sweet deliciousness. It seems a little wrong to take all of those healthy berries and turn them into a calorie fest with everything you put in this dish, but guess what, WORTH IT!!
Seriously, you should all make this on a perfect sunny day and eat outside with the family. Or maybe take it to a BBQ so everyone can ask you what the amazing recipe is.

This fruit salad recipe is so versatile. I’m going to list out the ingredients that we love, but know from the start that you can totally swap out different fruits or flavors of yogurt. Here is what you will need:
PRO TIP: After trying many different combinations of fruit in this recipe, I’ve decided my favorite concoction is fresh bananas, fresh strawberries, fresh blueberries, fresh raspberries and fresh blackberries. So fresh! Haha!
The measurements for each ingredient can be found in the recipe card at the end of this post.


One of my favorite things about this side dish is that it couldn’t be easier! Just two quick steps and you have a delicious fruit salad.
These instructions can also be found in the recipe card below where you can also print or save the recipe.





Add a little lemon or lime juice to your fruit salad to stop fruits from oxidizing, and keep your fruit salad in the refrigerator to keep it from going mushy.
This should keep your salad “fresh” for at least the following day.

Refreshing fruit salad is perfect as a side dish or a healthy dessert.
I looooooove how creamy it is and the cheesecake pudding gives it so much more deliciousness!!! And the best part is that it’s easily adaptable to any personal preferences, add blueberries, forget the peaches, etc.
I wouldn’t recommend using frozen berries in this recipe. The texture ends up mushy and frozen berries release extra juices. Definitely stick with fresh fruit for this recipe.

Jello brand makes it, you should find it in any grocery store where they sell pudding/gelatin.
Store this fruit salad in the refrigerator all the way up until serving. Then store any leftovers in an airtight container. They will keep for up to 2-3 days.
This recipe will not freeze well, so I don’t recommend trying to freeze it.


Bookmark it, print it, write it down, do whatever you do to save a recipe and make this soon! Looking for a healthier berry salad? No problemo! We have this awesome Strawberry Feta Spinach Salad that is the best!
This delicious recipe for fluffy cheesecake fruit salad is perfect for any occasion. With a light and creamy texture and a burst of fresh fruit, it’s sure to be a hit. Plus, check out our step-by-step video for easy preparation!
This cheesecake fruit salad is awesome for a side at a potluck or BBQ or even as a dessert! Plus it’s so easy it’s foolproof!
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Mix in a large bowl the dry cheesecake pudding powder, cool whip and strawberry yogurt.
1 Package Instant Cheesecake Pudding, 1 1/2 Cups Cool Whip, 2 Containers Strawberry Yogurt
Fold in the fruit being careful not to smash and chill in the fridge for 30 minutes.
1 Banana, 1 Pint Raspberries, 1 Cup Grapes, 1 Peach
If desired, sprinkle some crushed graham crackers on top for even more cheesecake similarity.
Graham Crackers
Calories: 224kcal














A hint of lemon and that wonderful graham cracker crust make one of my favorite trifles ever!
This is our favorite salad ever. It’s full of fresh berries and brown sugar almonds but that sweet lemon dressing is the real star.


Still looking for a yummy fruit salad? Try this ambrosia salad!
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Sweet Basil
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Peaches are the ultimate summer fruit – sweet, juicy, and fragrant. But growing them can be challenging, especially if you’re a beginner. The good news is that you can learn how to grow delicious peaches in your garden with some knowledge. Learn how to grow peach trees and grow the best peaches you’ve ever tasted. There’s nothing better than picking a ripe peach from the tree and eating it right in the garden.

Disclaimer: This post may contain affiliate links. See my disclosure policy for more information.




The first step to growing great peaches is selecting the right variety for your area and climate. Check with local growers and neighbors to see what grows well.
A common misconception when selecting peach trees is assuming that all varieties can grow in any climate. Understanding chill hours plays a significant role in making the decision of which variety of peach tree to plant.


Chill hours are the number of cold hours (usually between 32°F – 45°F / 0°C – 7.2°C) a peach tree needs during its dormant winter period to produce fruit effectively. Each variety has specific chill hour requirements, which, if met, will help the tree blossom and yield fruit optimally.
Start by checking local agricultural extension offices or online resources for the average chill hours in your region. Then, pick a peach variety with chill hour requirements that match your area’s conditions.
Seek out local growers and nurseries that can make this process simple. Avoid purchasing fruit online unless you know it will grow well in your area.




This fruit planting guide lists the varieties of peaches (and many other types of fruit) that grow well in the low desert of Arizona.
Peach tree location guidelines:
If you have a peach tree already growing in a lawn area, adjust the watering from shallow, frequent watering to a longer and less frequent watering cycle. This is better for trees and it’s better for the grass too!


Peach tree planting guidelines:


Proper pruning helps maintain the tree’s shape and size and prevents common diseases and pest infestations. Consider keeping your fruit trees small and manageable. The book “Grow a Little Fruit Tree” is an invaluable guide for pruning and size management in the home garden.
Key concepts for successful pruning:




Watering your peach tree correctly encourages deep roots and promotes healthy growth.


Apply organic fertilizer in late winter or early spring. Give your tree a boost by adding compost and/or worm castings to the soil around the tree anytime during the growing season.


Thinning your peach tree might feel counterintuitive, but trust me; it’s worth it! Properly thinning your peach tree allows the tree to focus its energy on growing fewer, larger peaches. On average, remove up to 75% of the fruit.
Learn more about how and why to thin fruit trees in this article.


Another benefit of keeping peach trees small is that you don’t need a ladder to harvest the fruit. Allow the fruit to ripen on the tree as long as possible. Peaches will soften once picked but won’t get any sweeter. Look for firm but slightly soft fruit, a vibrant color change, and a sweet aroma as indicators that it’s ready to be picked.
The birds often know when the fruit is ripe before we do. To protect your peaches from birds and other animals, consider picking them a little earlier than fully ripe and putting them in a paper sack to let them ripen.
Even with our best efforts, the birds peck a few (or many) peaches from our trees. I feed the pecked peaches to my chickens and also add the pecked peaches to my in-bed vermicomposting bins. The chickens relish the fruity treat, and the worms work their magic, transforming the leftovers into nutrient-rich worm castings.




Handle peaches carefully; they bruise very easily. Once ripe, peaches need to be eaten or processed quickly. Putting them in the fridge gives you a couple of extra days before they go bad.


Common peach tree diseases and pests can be difficult, but the best way to prevent them is by keeping your tree healthy through proper care. Enough sunlight, proper planting, consistent watering, careful pruning, and overall attentive care for your tree will help it build resilience against diseases like leaf curl, brown rot, and pests like borers or aphids. A healthy, well-maintained peach tree is more likely to withstand these challenges.


Learning how to grow peach trees requires a little effort, but the rewards are well worth it. By choosing the right peach variety for your area, learning how to prune your tree, watering deeply, fertilizing, thinning, and harvesting properly, you can grow delicious, juicy peaches that will make your mouth water.






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Angela Judd
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