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Tag: pain relief

  • In meeting with RFK Jr., CEO of Tylenol maker stresses there is no clear link between medication and autism, WSJ reports

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    (CNN) — The interim CEO and director of drugmaker Kenvue, which makes the common pain reliever Tylenol, met with US Health and Human Services Secretary Robert F. Kennedy Jr. privately this week in an attempt to dissuade him from including the drug as a potential cause of autism in an upcoming report, the Wall Street Journal reported Friday.

    HHS officials have announced that the department is conducting a study of the causes of autism, and recent reports suggest that HHS will issue an analysis that links the development of autism to the mother’s use of Tylenol during pregnancy, among other potential causes. The report is expected to be released this month.

    Tylenol is a brand name for the pain reliever acetaminophen.

    The American College of Obstetricians and Gynecologists has said that there is no proof of a causal link between Tylenol use in pregnancy and a child’s diagnosis of autism.

    In a statement Friday, a spokesperson for HHS said that officials routinely meet with stakeholders for their perspectives.

    “We are using gold-standard science to get to the bottom of America’s unprecedented rise in autism rates. HHS officials regularly meet with stakeholders to get their perspective about our agenda to Make America Healthy Again. Any claims regarding this or any other specific meeting, however, are nothing more than speculation unless officially discussed by HHS,” HHS spokesperson Andrew Nixon said.

    Kenvue said in its own statement Friday that it engaged in a “scientific exchange” with HHS officials but that it is concerned about the forthcoming HHS report potentially causing confusion.

    “As we would with any regulator who reaches out to us, we engaged in a scientific exchange with the Secretary and members of his staff as it relates to the safety of our products. Our position remains the same: in evaluating available science, we continue to believe that taking acetaminophen does not cause autism, and global health regulators, independent public health organizations, and medical professionals agree,” Kenvue said.

    “We are concerned about the potential for consumer confusion and misinformation about the safety of taking acetaminophen during pregnancy, particularly as cough, cold and flu season approaches,” the statement said. “We encourage regulators to continue to objectively review the scientific evidence on this issue, as they have done for many years. FDA has been looking at this issue for over a decade and has conducted multiple reviews since 2014 and continues to recommend acetaminophen in pregnancy and maintain the same labeling requirements.”

    The company also recommended that expecting mothers speak to their health care provider before taking any over-the-counter medications, including acetaminophen, which is also indicated on the product label.

    Tylenol is widely used in the US, including during pregnancy. The US Food and Drug Administration recommends against using other common pain relievers, nonsteroidal anti-inflammatory drugs, in pregnancy at 20 weeks or later because they can result in low amniotic fluid.

    “There is no clear evidence that proves a direct relationship between the prudent use of acetaminophen during pregnancy and fetal developmental issues,” Dr. Christopher Zahn, chief of clinical practice for the American College of Obstetricians and Gynecologists, said in a statement this month. “Neurodevelopmental disorders, in particular, are multifactorial and very difficult to associate with a singular cause. Pregnant patients should not be frightened away from the many benefits of acetaminophen, which is safe and one of the few options pregnant people have for pain relief.”

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    Jacqueline Howard, Deidre McPhillips and CNN

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  • Upcoming HHS report will link autism to common pain reliever, folate deficiency in pregnancy, Wall Street Journal reports – WTOP News

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    An upcoming report from the U.S. Department of Health and Human services is likely to link the development of autism in children to a common over-the-counter pain reliever, and it will reference a form of the vitamin folic acid as a way to reduce symptoms of autism in some people, the Wall Street Journal reported Friday.

    (CNN) — An upcoming report from the US Department of Health and Human services is likely to link the development of autism in children to a common over-the-counter pain reliever, and it will reference a form of the vitamin folic acid as a way to reduce symptoms of autism in some people, the Wall Street Journal reported Friday.

    The report is said to highlight the pain reliever Tylenol, when taken during pregnancy, along with low levels of folate, a vitamin that is important for proper development of a baby’s brain and spine, as potential causes of autism, according to the Wall Street Journal. It will also name folinic acid, a form of folate also known as leucovorin, as a way to decrease symptoms of autism.

    Folate supplements are already recommended for women during pregnancy to prevent neural tube defects, such as spina bifida, in infants.

    Tylenol, which is the brand name of the generic pain reliever acetaminophen, is widely used in the US, including during pregnancy. Drugmaker Kenvue said in a statement Friday, “Nothing is more important to us than the health and safety of the people who use our products. We have continuously evaluated the science and continue to believe there is no causal link between acetaminophen use during pregnancy and autism.”

    Experts generally agree.

    “There is no clear evidence that proves a direct relationship between the prudent use of acetaminophen during pregnancy and fetal developmental issues,” Dr. Christopher Zahn, chief of clinical practice for the American College of Obstetricians and Gynecologists, said in a statement Friday. “Neurodevelopmental disorders, in particular, are multifactorial and very difficult to associate with a singular cause. Pregnant patients should not be frightened away from the many benefits of acetaminophen, which is safe and one of the few options pregnant people have for pain relief.”

    The incidence of autism in the US is on the rise. About 1 in every 31 children was diagnosed with autism by age 8 in 2022, up from 1 in 36 in 2020, according to a US Centers for Disease Control and Prevention report published in April.

    There are two primary reasons for the increase, according to Dr. Christine Ladd-Acosta, vice director of the Wendy Klagg Center for Autism at John Hopkins.

    The first is that the definition of autism was broadened by the psychiatric community in 2013, so more people now qualify for an autism diagnosis.

    Secondly, there has been a push for better screening of children, especially babies, for signs of autism. That push for increased awareness of the symptoms has been accompanied by a greater acceptance of the disorder, so people are not as afraid to seek help or to be identified as having autism, Ladd-Acosta said on the Johns Hopkins podcast “Public Health on Call.”

    An HHS spokesperson said Friday that the agency is “using gold-standard science to get to the bottom of America’s unprecedented rise in autism rates. Until we release the final report, any claims about its contents are nothing more than speculation.”

    Several studies have looked at the association between acetaminophen use in pregnancy and the development of autism in children, but experts say the science behind this theory is not settled.

    A 2024 study published in JAMA looked at more than 2 million children born in Sweden between 1995 and 2019, about 185,000 of the whom were born to mothers who used acetaminophen during pregnancy. The study compared autism rates between these children with their siblings and with children who were not exposed, and it found that acetaminophen use during pregnancy was not associated with an increased risk of autism, attention deficit hyperactivity disorder or other neurodevelopmental disorders.

    A meta-analysis published in August in the journal BMC Environmental Health looked at 46 studies on the use of acetaminophen during pregnancy and neurodevelopmental disorders in children. Six of the studies looked specifically at acetaminophen and autism. Overall, the analysis concluded that there was “strong evidence of an association” between taking acetaminophen during pregnancy and the development of autism in children, but the authors caution that their paper can show only associations, not that acetaminophen causes autism.

    “We recommend judicious acetaminophen use — lowest effective dose, shortest duration — under medical guidance, tailored to individual risk–benefit assessments, rather than a broad limitation,” the researchers wrote.

    The US Food and Drug Administration reviewed the risks of certain types of pain relievers during pregnancy in 2015 and said that all the studies it reviewed had methodological flaws. As a result, the agency said it would not change its recommendations for pain medications during pregnancy at that time.

    The Society for Maternal-Fetal Medicine also reviewed the issue in 2017. It concluded that “the weight of evidence is inconclusive regarding a possible causal relationship between acetaminophen use and neurobehavioral disorders in the offspring.”

    HHS Secretary Robert F. Kennedy Jr. has previously promoted debunked theories linking vaccines to autism, and he pledged in April that his agency would have answers this month on the causes of autism. Thousands of researchers from top universities and institutions have applied for federal funding for autism research that Kennedy announced in April, and the US National Institutes of Health is expected this month to announce up to 25 awardees for the $50 million effort.

    “We’re finding … certain interventions now that are clearly, almost certainly causing autism, and we’re going to be able to address those in September,” Kennedy said in a Cabinet meeting last month, to which President Donald Trump responded, “There has to be something artificial causing this, meaning, a drug or something.”

    Dr. Peter Hotez, a pediatrician who co-directs the Center for Vaccine Development at Texas Children’s Hospital, said it would be irresponsible for Kennedy to cast any one or two things as a “smoking gun” cause of autism.

    “That’s not how it works,” said Hotez, who has a daughter with autism and has written a book about the condition.

    “We have autism genes, and it’s really important to look at some of the environmental toxins out there that are interacting with autism genes. And it may be possible to compile a list. … But I think it would be reckless to hone in just on those two, at least in terms of the publicly available data,” he said.

    Shares of Kenvue fell about 10% midday after the Wall Street Journal report came out.

    CNN’s Ramishah Maruf, Sarah Owermohle and Nadia Kounang contributed to this report.

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  • Can Acupuncture Protect Cats Against Certain Diseases?  | Animal Wellness Magazine

    Can Acupuncture Protect Cats Against Certain Diseases?  | Animal Wellness Magazine

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    Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM) that has gained popularity in veterinary care. This holistic approach involves inserting fine needles into specific points on the body to stimulate healing and restore balance. For cat parents considering acupuncture for cats, understanding its principles and applications can be incredibly beneficial.

    How Acupuncture Works

    Acupuncture is based on the concept of Qi (pronounced “chee”), which refers to the vital energy that flows through the body along specific pathways called meridians. When this energy flow is disrupted due to illness or injury, it can lead to pain and dysfunction. By inserting needles into specific acupuncture points, practitioners aim to restore the balance of Qi, promoting healing and alleviating symptoms.

    Common Conditions Treated with Acupuncture

    Acupuncture can be effective for a variety of conditions in cats. Here are some of the most common ailments that may benefit from this treatment:

    1. Pain Management

    • Arthritis: Acupuncture can help reduce inflammation and alleviate pain associated with osteoarthritis, a common issue in older cats.
    • Muscle Strains and Sprains: It can aid in recovery from injuries by promoting blood flow and reducing muscle tension.

    2. Neurological Disorders

    • Seizures: Acupuncture may help manage the frequency and severity of seizures in cats.
    • Nerve Injuries: It ca support recovery from nerve damage and improve mobility.

    3. Gastrointestinal Issues

    • Inflammatory Bowel Disease (IBD): Acupuncture can help manage symptoms like vomiting and diarrhea by promoting digestive health.
    • Constipation: It may stimulate bowel movements and relieve discomfort associated with constipation.

    4. Respiratory Problems

    • Asthma: Acupuncture can help reduce the frequency and severity of asthma attacks by improving airflow and reducing inflammation in the airways.

    5. Immune System Support

    • Chronic Diseases: Conditions like kidney disease and hyperthyroidism can benefit from acupuncture by supporting overall health and immune function.

    What Are the Benefits of Acupuncture for Cats?

    Acupuncture offers several advantages for cats, including:

    • Has Minimal Side Effects: When performed by a qualified practitioner, acupuncture is generally safe and well-tolerated by cats.
    • Can be Used with Other Treatments: Acupuncture can be used alongside conventional treatments, enhancing their effectiveness and reducing the need for medications.
    • Is an Holistic Approach: Acupuncture addresses not just the symptoms but also the underlying imbalances in the body, promoting overall wellness.

    Conclusion

    Acupuncture can be a valuable tool in managing various health issues in cats. By understanding its principles and potential applications, cat parents can make informed decisions about incorporating this holistic therapy into their feline companions’ care. Always consult with a veterinarian experienced in acupuncture to determine the best treatment plan for your cat’s specific needs.


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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  • Spotlight on red light therapy: An expert reveals the science behind the hype

    Spotlight on red light therapy: An expert reveals the science behind the hype

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    A woman on an LED light bed, receiving red light therapy.

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    All the colors of the rainbow are beautiful, but red has recently caught the attention of the masses — in particular, red light. Hailed by users for its wide-ranging aesthetic and therapeutic uses, red light therapy (RLT) certainly sounds like a miracle health hack.

    Let’s dig deeper — what is RLT exactly, what are the potential benefits, and how can you get started? To find out, we spoke with Dr. Stefano Sinicropi, a board certified orthopedic surgeon who has done extensive research on red light treatment over the years.

    How NASA pioneered red light therapy

    It’s not surprising that the discovery of this groundbreaking therapy can be linked back to NASA. NASA Spinoff explains that red light therapy was first investigated as a means of growing plants in space and healing wounds of astronauts. The research yielded promising results that are still being explored and refined today.

    A small plant growing underneath red light.
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    Sinicropi explains, “The way that red light therapy works at a cellular level is quite fascinating. The wavelength of the light determines tissue penetration and structures that are affected. Specifically, near-infrared light can penetrate deeply into tissues and have a very strong effect on cellular functioning.”

    Furthermore, “the mitochondria — or powerhouses — of the cell actually absorb the near-infrared light in their cell walls, which triggers a cascade of events ending in the increase in production of adenosine triphosphate (ATP), which is the fuel of the cell. By increasing production of ATP, this can improve cellular health and functioning,” he said.

    Red light therapy health benefits

    So, we know that red light therapy can help cells perform their jobs more effectively. What types of jobs might these be? Sinicropi detailed some of the uses and potential benefits, which include:

    • Musculoskeletal pain relief: RLT is FDA-approved for the treatment of musculoskeletal pain

    • Skin health: Many users report significant improvements in skin tone and overall skin health

    • Mental health: Studies have shown promise for the use of trans-cranial red light therapy for conditions such as depression, ADHD, PTSD, and even post-infectious syndromes like COVID-19

    • Cognitive function: Research has indicated improvements in cognitive function and healing in concussion patients

    Closeup of someone treating their sore leg with a red light therapy panel.
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    Many people are also interested in red light therapy for hair loss. A study published in the Annals of Dermatology has produced positive results for this application, and found that red light can stimulate the follicles on the scalp, leading to hair growth and increased strand density.

    Tips for getting started with red light therapy

    At-home red light devices are an investment and many can be on the pricey side. In-depth research should be done on the brand, the scientific foundation behind the products, and user reviews. Common red light devices might include face masks, panels or even mats you can lay on. Popular brands to jump start your search are Joovv, Hooga, Mito, Omnilux and LumeBox, to name a few.

    If you don’t want to make the purchase of your own device just yet, there are more clinics and wellness centers offering RLT everyday. Be sure to talk through all the options with your health care provider before making a decision.

    Sinicropi shared a helpful tip he always gives his patients — be sure to check the irradiance or intensity of the red light produced by the device and compare it to similar brands. It’s also useful to ensure the device emits the most effective wavelengths for the condition you are looking to treat.

    Red light therapy safety precautions

    Sinicropi emphasizes key factors to keep in mind when deciding if RLT is right for you:

    He says that the FDA has deemed red light therapy as having a clinically insignificant risk when using Class I laser therapy, which includes common red light therapy panels and beds. However, risks to be aware of include:

    • Seizure risk: Red light therapy that pulsates at certain frequencies can stimulate seizure activity, so those with a history of seizures should consult their physician before use

    • Skin injury: Higher power lasers, such as Class IV lasers, can cause skin injury or burns if not used in accordance with proper training and physician oversight

    A woman receiving red light therapy on her face.
    Alexandr Muşuc Getty Images

    Lumebox also explains the importance of protecting your eyes when using red light therapy devices. Looking directly at the LED lights may cause damage over time, so it’s best to close your eyes or use proper eye protection, like blackout goggles. You can purchase these on your own, but they may be included with an at-home device and at wellness centers that offer RLT.

    Green light therapy on the horizon

    In addition to red light therapy, other wavelengths of light are being tested for their therapeutic benefits.

    Sinicropi says green light wavelengths are best absorbed by red blood cells, potentially facilitating the “release of the body’s own natural endorphins, and the use of green light as an antibacterial and antiviral wavelength.”

    A woman laying down receiving green light therapy on her face.
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    He also says the University of Arizona recently received a large grant to research green light therapy for post-surgical pain, with the hypothesis of significantly reducing the need for opioids.

    By understanding how red light therapy works and the benefits it can offer, you can make an informed decision about whether this innovative therapy is worth testing out for yourself. Thank you to Dr. Sinicropi for providing his expert insights.

    *This article contains general health information and is intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider if you have medical questions and before making any decisions or changes related to your health.

    This story was originally published June 6, 2024, 4:33 PM.

    Allison Palmer brings a unique blend of expertise to her work as a Content Specialist. From her early days in clinical research, she has been driven by a passion for making a positive impact. Inspired by her interactions with patients, she aims to carry that spirit of advocacy into all of her professional and personal pursuits. A college workshop featuring a visiting author solidified her love for writing, leading her to blend her dedication to improving health outcomes with the craft of powerful storytelling. Allison hopes her readers not only learn from what she writes but also feel empowered to make sustainable changes in their lives. In her free time, she can be found immersed in a good book, exploring new travel destinations, or cooking her favorite recipes in the kitchen. Join her as she explores the intersection of wellness, innovation, and words.

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  • Can Marijuana Help If You Overdid The Hot Sauce

    Can Marijuana Help If You Overdid The Hot Sauce

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    If you are are seeing more food loaded with heat, you are not wrong. The hot spicy food trend is not just a fad it’s a global culinary movement. There was a collective gasp when the Sriracha supply dropped and suddenly everyone jumped in the game. Campbells began adding ghost peppers and groceries aisles have become full of options.  But what if you over do it?  Bread, citrus, alcohol, yogurt and milk all can help relieve the pain. But can marijuana help you overdid the hot sauce?

    RELATED: Yacht Rock Pairs Perfectly With Cocktails

    Well, it is a bit of a complicated answer – the answer is a qualified yes. Most people indulge in a spicy things at the last moment.  You stop by Houston Hot Chicken and you get the extreme heat.  Some places ask you to sign a waiver, in part to make sure you still pay for your food and don’t demand a refund if you can’t it eat.  But using marijuana, planning ahead could be key.

    It seems research in San Diego may have stumbled on another way to cool the mouth accidentally.

    Researchers from UCSD’s Center for Medical Cannabis Research were testing marijuana’s potential to ease neuropathic pain. To simulate the pain associated with chemotherapy or HIV/AIDS, researchers injected participants with capsaicin, the active component putting the heat in peppers. In addition to the sensation of heat, capsaicin produces pain and, for this reason, is an important tool in the study of pain.

    The trial was a success, cannabis produced a significant, if modest, improvement in pain.  The subjects reported a decrease in pain at the medium dose, and there was also a significant correlation between plasma levels of  THC, the active ingredient in cannabis, and decreased pain.

    RELATED: The 5 Most Mouth-Wrecking Hot Peppers And The Idiots Who Ate Them

    The first problem is dosage. Cannabis has a narrow window for pain relief. Too little has no effect, but too much makes the pain even worse. The optimum amount roughly 4% THC.

    The second problem is reaction time. The analgesic effect it immediate; it takes about 45 minutes. For anyone with a mouthful of habanero burning like an out of control fire, 45 minutes seems a bit long for relief.  You would have to preplan and microdose.  Or maybe put some cannabis oil in your mouth before you indulge in the spice.

    Eating hot sauce can stimulate “high. When you eat something spicy and the capsaicinoids (from capsaicins) hit the tongue, a message — similar to that of being near a hot fire — is sent to the brain, essentially tricking it into thinking the mouth is being burned and needs assistance quickly (It’s the same thing which happens when you touch your eye or other sensitive areas after handling a hot pepper). The brain responds by releasing endorphins. Which gives you a short high.

    More research will need to be done focused on this area before there is an immediate practical solution.

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  • Australian Endometriosis Patients Find Relief Through MMJ Despite Cost Barriers | High Times

    Australian Endometriosis Patients Find Relief Through MMJ Despite Cost Barriers | High Times

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    Using cannabis for pain relief is nothing new. Across the U.S., most states include chronic pain as a qualifying condition for medical cannabis.

    Looking broader, individuals around the globe are already embracing cannabis for these pain-relieving qualities alongside the additional benefits it may offer. While we’re still learning exactly how cannabis can work to treat symptoms and provide relief for specific conditions, many are taking matters into their own hands with promising results — and these trends could very well help to shape further research and policy.

    A recent survey published in the journal Obstetrics & Gynecology took a closer look at symptom management pertaining to cannabis and endometriosis, finding that patients often turn to cannabis to alleviate their symptoms despite ongoing barriers to access.

    Cannabis Use Among Endometriosis Patients

    Endometriosis is a condition where tissue similar to the lining of the uterus grows outside of the uterus, generally resulting in severe pelvic pain and inflammation. The tissue acts in the same way as the lining inside the uterus, thickening, breaking down and bleeding with each menstrual cycle. Endometriosis involving the ovaries can also result in cysts, causing surrounding tissue irritation and formation of scar tissue.

    Endometriosis can start at the time of a person’s first menstrual period and last until menopause. We still don’t know what causes endometriosis, there is no way to prevent it and there is no cure. However, there are a number of treatments to help ease the related symptoms. Some opt for surgery to remove lesions, while many embrace hormonal intrauterine devices, birth control methods, opioid-based pain medications and more for ongoing relief.

    That said, we can safely add cannabis to the list of modern-day treatments given its prevalence of use.

    In the survey, Australian researchers examined the perspectives of 192 people with a history of cannabis use and endometriosis. Noting it as a “very expensive disease, with substantive out of pocket costs for pain and symptom management,” researchers reference cost and accessibility to cannabis-based medicinal products (CMBPs) as a primary focus of the survey. They also cite the lack of information surrounding ideal products, modes of administration and efficacy in current research.

    Researchers gathered data through an online survey of Australian and New Zealand residents, via social media and community-based advocacy platform Cannareviews.co. Respondents included those using either illicit cannabis or legal CMBPs prescribed by a doctor to manage endometriosis and chronic pelvic pain-related symptoms. However, the published report only includes data from Australian respondents. 

    The survey found that THC-dominant CBMPs are most commonly prescribed to Australians with endometriosis, noting multi-product use as a common trend with most people reporting the use of at least two products. For those with only one prescription (23%), it was almost always a THC-dominant product. 

    Most respondents (59.4%) said they used cannabis recreationally and for endometriosis symptom management, though many exclusively used cannabis to manage symptoms (40.1%).

    Patients reported improvements in common endometriosis symptoms through the use of legal CBMPs, specifically sleep (68.9%), chronic pelvic pain (44.5%), nausea (47.9%), anxiety/depression (45.4%) and menstrual pain (38.7%). 

    They also reported a reduction in the use of opioids, hormonal treatments, non-steroidal inflammatory drugs, neuroleptics and illicit cannabis. 

    Oils and flower were the most common product types, illicit or legal.

    Examining Cost and Access to Cannabis Medicines

    The results also pointed to legal, THC-dominant cannabis medications being more expensive than illicit “equivalents” and that the extra cost for legal access often led to people underdosing (76.1%) or resorting to illicit cannabis to “bridge the gap” and easen cost burdens (42.9%).

    Researchers note that relying upon illicit cannabis products can lead to inadequate symptom management, using products that have not been tested for safety and quality and of course associated legal ramifications.

    Nearly all (96.3%) respondents said that their cost burden would be substantially reduced if CBMPs were a Pharmaceutical Benefits Scheme (PBS) listed and subsidized product. 

    The bulk of respondents said they would consider moving insurers if they found out their private health insurance would not reimburse the cost of cannabis medicine as well — 60.9% said maybe, depending on other factors; 20.3% said yes, so long as the premium was the same price or less; 11.7% said yes, even if the premium was higher; only 7% said no.

    Researchers said that patients’ willingness to switch insurers based on this variable “speaks to the pivotal nature of cost concerns (and perceived effectiveness) relating to affordable access to cannabinoids.” Additionally, they state that the results suggest a need for a greater response from insurers in the country.

    “Given the lack of well-tolerated alternatives for medical management of endometriosis, this is an equity issue that urgently needs addressing,” they add.

    Limitations and Looking Ahead

    Researchers note that self-reported nature of cost, diagnosis and product consumption as a limitation. They also cited the potential for their recruitment methods — through social media and Cannareviews’ patient base — to produce recall and selection bias, as participants may have either had more severe impacts to quality of life or a more positive experience with illicit or medicinal cannabis than the broader population.

    Still, the data affirms that many are already finding relief and relying on cannabis treatments for endometriosis, highlighting the need for better access.

    “Given major issues with symptom management and the self-reported reductions in pain and other symptoms, improving access to medicinal cannabis for this population is important and timely,” authors conclude. “Reductions in cost of both product and consultations, as well as coverage by insurance are areas which need addressing.”

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  • The Entrepreneurial Journey That Led to the Creation and Rapid Rise of Xperience CBD – Medical Marijuana Program Connection

    The Entrepreneurial Journey That Led to the Creation and Rapid Rise of Xperience CBD – Medical Marijuana Program Connection

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    January 27, 2024

     

    On the latest segment of “PowerUp with Manal,” host Manal Keen sat down with Akash Arora, the spirited founder and CEO of Xperience CBD. The two examined the burgeoning world of holistic health, along with the swift and remarkable journey of Xperience CBD, a company born out of a personal quest for pain relief and transformed into a thriving business in under two months.

    Arora talks about his goals as a visionary entrepreneur who, driven by his passion for sports and holistic well-being, crafted a successful business in an astonishingly short period. The conversation explores his personal story, the inception of Xperience CBD, and the remarkable growth trajectory of the company. With anecdotes of personal transformation, overcoming obstacles, and the relentless pursuit of a dream, this episode’s discussion stands to highlight the power of determination and the spirit of entrepreneurship. Listeners will be treated to an inspiring journey from the birth of an idea to the successful launch and rapid expansion of a business that is not just making waves in the market but also leaving a profound impact on…

    Original Author Link click here to read complete story..

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  • Costa Rica’s CBD Craze: 333 Ways to Chill, Heal, and Indulge – Medical Marijuana Program Connection

    Costa Rica’s CBD Craze: 333 Ways to Chill, Heal, and Indulge – Medical Marijuana Program Connection

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    1. The CBD Boom in Costa Rica: A Growing Trend

    Costa Rica is riding a green wave, and no, it’s not just the lush rainforests. The country’s CBD market is booming, with an impressive 333 products now registered. This isn’t just a fad; it’s a full-blown lifestyle revolution, encompassing everything from munchies to magic potions.

    2. A Feast of Choices: CBD-Infused Edibles

    In Costa Rica, CBD isn’t just a health supplement; it’s a culinary delight. With 257 food products registered, the options are as varied as the country’s biodiversity. Imagine sipping on CBD-infused drinks, nibbling on chocolates, gorging on gummies, or spreading CBD peanut butter on your morning toast. From coffees to brownies, the CBD-infused menu is as enticing as it is vast.

    3. CBD Cosmetics: Beauty with Benefits

    Move over, traditional skincare! Costa Rica’s CBD cosmetic range is redefining beauty regimes. Imagine slathering your skin with CBD gels, creams, serums, and even lipsticks. These aren’t just vanity products; they’re packed with moisturizing, antioxidant, antimicrobial, and anti-inflammatory properties. It’s beauty that heals.

    4. Cutting-Edge Wellness: Nano Aqua’s CBD Water

    Innovation is the name of the game in Costa Rica’s CBD market. Take Nano Aqua’s CBD-infused water, for instance. This isn’t your average flavored water; it’s a technological marvel, enhanced with nanotechnology for superior absorption. Brewed in the heart of…

    Original Author Link click here to read complete story..

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  • Study Shows Evidence that CBD-Infused Tampons Are Effective for Treating Menstrual Pain | High Times

    Study Shows Evidence that CBD-Infused Tampons Are Effective for Treating Menstrual Pain | High Times

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    A new study published in the Journal of Endometriosis and Uterine Disorders recently examined the efficacy of CBD tampons as a method of treating severe menstrual cramps and associated pain.

    In “Efficacy and usability of a cannabidiol-infused tampon for the relief of primary dysmenorrhea,” researchers found evidence that CBD-infused tampons “achieved statistically significant pain reduction” and that such tampons offer “fewer side effects than anti-inflammatories, while producing a similar pain-relieving effect.” The study was published on Dec. 19 but will be published in the March 2024 issue of Journal of Endometriosis and Uterine Disorders.

    The study team included five researchers from Anne’s Day Ltd. in the United Kingdom (described as a natural sciences and engineering development company), and one representative from the Institute for Medical Research in Bulgaria. Lead author Valentina Milanova is also CEO and founder of Daye, which puts a focus on conducting its own research to provide to its consumers. Daye sells a wide variety of tampons, pads, and claims to be the first company to make CBD-infused tampons.

    “The findings indicate the potential of CBD-infused tampons as a promising option for managing menstrual pain,” the researchers wrote in their joint conclusion. “Further research and exploration of this innovative product can contribute to the management of primary dysmenorrhea.” According to the American College of Obstetricians and Gynecologists, primary dysmenorrhea is another term to describe cramping pain brought on by menstrual periods, which affect anywhere between 50%-95% of menstruating individuals.

    The study explores how the human body’s CB1 and CB2 receptors are present throughout uterine tissue, which makes cannabinoids in that area easy to administer and feel relief.

    A total of 114 participants (18-45 years of age) in the study were either presented with a CBD-infused tampon, or a regular tampon, and were interviewed about their various levels of pain, “including vaginal irritation, sensitisation, systemic toxicity, material-mediated pyrogenicity, and potential toxic shock syndrome risk.” The study took place over the course of three months.

    The results show that 37%-40% saw improvements with vaginal dryness, and 37%-40% said they experienced “improvements in mood or overall well-being.” Overall, over 80% described the product they tried as “satisfactory or enjoyable.”

    While positive, the researchers admitted that the study sample size is small, and should they revisit the topic again, they would improve their scope of study by recording pain data from both before and after participants have applied their CBD-infused or normal tampon. Additionally, they said that more research should be conducted in order to determine the efficacy of CBD-infused tampons further. “Future clinical research recommendations would include understanding the effectiveness of using CBD tampons against menstrual pain,” researchers concluded. “To further investigate the effects of CBD on pain, a metabolomics study to evaluate pain serum biomarkers or to assess the levels of CBD and painkillers in blood samples would be recommended.”

    Daye also features an article about CBD and explores what is currently known about CBD for period care and treatment. “CBD is often considered as a more natural and holistic approach to pain relief as opposed to taking opioids or traditional pain medication,” Dr. Semiya Aziz told Daye. “CBD is also generally considered to have lower risks and fewer side effects compared to traditional pain medication. There are promising results regarding CBD’s role in pain management, however, there is plenty more work that needs to be done in this field before it can be considered as an alternative option for traditional pain relief.”

    Numerous other studies have been published on the topic of cannabis as a treatment alternative for other medications. Earlier this summer, the University of Alberta completed research on its review of middle aged women in Canada. It found that out of 1,485 participants, 499 said that they currently use cannabis, and 978 said they have used it in the past. “Of the 499 current cannabis users, over 75% were using cannabis for medical purposes. Most common reasons for current use were sleep (65%), anxiety (45%) and muscle/joint achiness (33%),” researchers explained. “In current users, 74% indicated that cannabis was helpful for symptoms. Current cannabis users were more likely to report experiencing menopause symptoms compared with non-users. History of smoking and general health status were associated with current cannabis use.”

    A study published in the Journal of Cannabis Research, entitled “The holistic effects of medical cannabis compared to opioids on pain experience in Finnish patients with chronic pain,” found that opioids and cannabis are “equally efficacious” at reducing pain. The sample size of the study included 201 chronic pain participants, with 40 who use medical cannabis and 161 who use opioids to treat their pain symptoms. Of the two groups, 45% of medical cannabis consumers say they also have used opioids to treat their pain, while only 4.3% of the opioid consumers have tried using medical cannabis as an alternative treatment. Additionally, the medical cannabis group were more relaxed, slept better, and had improved moods. “The results of the present study underline that the psychoactive effects of [medical cannabis] can be therapeutically positive and have beneficial effects on mood and functioning,” the study authors concluded. “However, this conclusion would require more robust testing, ideally in randomized controlled trials.”

    Even celebrities such as Hulk Hogan have come out in favor of supporting cannabis as a way to replace both opioids as well as alcohol.

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    Nicole Potter

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  • Study: MMJ, Opioids Comparable in Treating Pain––Weed Carries More ‘Holistic’ Relief | High Times

    Study: MMJ, Opioids Comparable in Treating Pain––Weed Carries More ‘Holistic’ Relief | High Times

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    There has been plenty of recent research affirming that medical cannabis is indeed a suitable alternative to opioids, with many users finding they are able to reduce or eliminate opioid use entirely after maintaining a medical cannabis regimen. Now, one study is taking a closer look at the specific holistic effects that both medical cannabis and opioids provide to get more insight on the efficacy of each substance as it pertains to chronic pain management.

    The recent study, “The holistic effects of medical cannabis compared to opioids on pain experience in Finnish patients with chronic pain,” was conducted by a team of researchers from Åbo Akademi University, who looked into the effects of medical cannabis and opioids for chronic pain treatment.

    Published in the Journal of Cannabis Research, the study aimed to take a closer look at how effective medical cannabis is compared to traditional opioids in treating chronic pain, as cannabis use for symptom management has become increasingly more common in recent years. Results suggested that opioids and cannabis are both “equally efficacious” at mitigating pain intensity in patients with chronic pain, while cannabis offered more “holistic” relief in improving sleep, focus and emotional wellbeing

    Comparing Opioids and Medical Cannabis for Pain Relief

    To investigate the efficacy of both substances, researchers had subjects complete retrospective surveys to measure the positive and negative phenomenological effects of both cannabis and opioids. 

    The sample included 201 chronic pain patients, with 40 who used medical cannabis and 161 who used opioids to treat pain. Each group had some crossover, with about 45% of medical cannabis patients reporting the use of opioids to treat pain and about 4.3% of opioid users having used medical cannabis.

    Participants were asked to evaluate statements detailing positive and negative effects of their medications, with researchers comparing scores from the two groups.

    While neither opioids nor medical cannabis are first-line treatments for chronic pain, researchers noted that both are commonly used when other treatments cannot provide sufficient relief. Recreational users of cannabis or opioids or people who used either substance to treat conditions other than chronic pain were also “explicitly asked not to partake in the study.”

    The analysis revealed three experience factors: negative side effects, positive holistic effects and positive emotional effects. The medical cannabis group received higher scores than the opioid group in the positive emotional effects and holistic positive effects, with no difference in negative effects.

    Chronic Pain Treatment: Medical Cannabis More Beneficial Than Opioids?

    Ultimately, researchers concluded from the self-ported data that, while both medical cannabis and opioids were “perceived to be equally efficacious in reducing pain intensity,” medical cannabis positively affects broader factors related to pain, like emotion, functionality and an overall sense of wellbeing.

    “Both MC and opioids were perceived to reduce pain intensity equally well. The group differences support the hypothesis that the effects of [medical cannabis] on pain are more holistic than those of opioids,” authors state. The study also notes that the strongest difference between the two groups — which were more commonly reported in the medical cannabis group — were deeper relaxation, better sleep, improved mood and the ability to feel pain without reacting to it.

    “In sum, the results lend support to the notion that the psychoactive effects of MC are relevant to its therapeutic effect on pain, in line with suggestions in previous literature,” authors said. However, they noted that their use of “psychoactive” isn’t in reference to something producing an altered state of consciousness or distorting perception, but “instead something that holistically alters consciousness to a more positive direction, or towards ‘normality.’”

    Researchers also said that there were no indications of medical cannabis distorting cognitive processes. Instead, it was perceived to improve memory, focus and clarity of thought.

    “The results of the present study underline that the psychoactive effects of [medical cannabis] can be therapeutically positive and have beneficial effects on mood and functioning,” authors conclude. “However, this conclusion would require more robust testing, ideally in randomized controlled trials.”

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    Keegan Williams

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  • The Chill Route to Wellness: Exploring the Benefits of Cold Therapy for Health

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    In the quest for optimal health and wellness, we often find ourselves exploring various trends and techniques that promise to elevate our physical and mental well-being. One such technique that has been gaining significant attention is cold therapy. Also known as cryotherapy, cold therapy involves exposing the body to extremely low temperatures for therapeutic purposes. From reducing inflammation to enhancing recovery, this unconventional practice offers a range of potential health benefits.

    The Science Behind Cold Therapy

    Cold therapy operates on the principle of controlled exposure to cold temperatures. This exposure triggers a series of physiological responses in the body. When exposed to cold, blood vessels constrict in a process known as vasoconstriction. This action reduces blood flow to the exposed area, subsequently decreasing inflammation and swelling. Additionally, the sudden drop in temperature prompts the body to release endorphins, which are natural pain-relieving and mood-boosting chemicals.

    Health Benefits of Cold Therapy

    1. Reduced Inflammation: Cold therapy is known for its potent anti-inflammatory effects. By reducing blood flow to the affected area, it can alleviate symptoms of inflammation, such as pain, redness, and swelling.
    2. Enhanced Muscle Recovery: Athletes and fitness enthusiasts swear by cold therapy for its ability to speed up muscle recovery. The cold temperature helps minimize muscle soreness and accelerates the healing process after intense workouts.
    3. Pain Relief: The release of endorphins during cold therapy can lead to effective pain management for conditions like arthritis, muscle injuries, and chronic pain.
    4. Improved Mood: Exposure to cold temperatures triggers the release of neurotransmitters like norepinephrine, which can uplift mood and combat stress and anxiety.
    5. Boosted Metabolism: Cold therapy can stimulate the activation of brown fat, a type of fat that burns calories to generate heat. This process can contribute to a slight increase in metabolic rate.
    6. Enhanced Immune Function: Regular cold exposure has been linked to improvements in immune system function, potentially leading to better resistance against infections.
    7. Skin Health: Cold therapy is believed to improve skin complexion by promoting blood circulation and collagen production, which can lead to a more youthful appearance.
    8. Better Sleep: Cold therapy may promote better sleep quality by relaxing the body and mind, making it easier to fall asleep and stay asleep.

    Methods of Cold Therapy

    1. Ice Baths: Immersing the body in ice-cold water for a short duration is a common cold therapy technique. This approach is favored by athletes to reduce muscle inflammation and aid recovery.
    2. Cryotherapy Chambers: Cryotherapy involves stepping into a chamber or room where cold air is circulated. Sessions typically last for a few minutes and offer a range of benefits including pain relief and improved circulation.
    3. Cold Packs: Applying cold packs or ice packs to specific areas of the body can effectively reduce pain and inflammation. This method is commonly used for localized injuries.
    4. Cold Showers: Taking cold showers is an accessible way to incorporate cold therapy into your daily routine. The brief exposure to cold water can have positive effects on mood, circulation, and metabolism.
    5. Cold Compression Therapy: This technique combines the benefits of cold therapy and compression by using specialized devices that deliver cold temperatures and controlled pressure to injured areas.

    While cold therapy might not be the most conventional approach to health and wellness, its potential benefits are difficult to ignore. From reducing inflammation to enhancing muscle recovery, the science behind this technique is compelling. However, it’s important to note that cold therapy might not be suitable for everyone, especially those with certain medical conditions or sensitivities to cold temperatures. As with any wellness practice, consulting a healthcare professional before integrating cold therapy into your routine is crucial.

    As the popularity of cold therapy continues to grow, more research is being conducted to better understand its mechanisms and potential applications. Whether you’re an athlete aiming to recover faster or simply looking to boost your overall well-being, dipping your toes into the icy waters of cold therapy could be a refreshing addition to your health regimen.

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    Tiffany

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  • Do Overdoses Look Different Now?

    Do Overdoses Look Different Now?

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    Most likely, the person’s skin color will change. An ashy tone might creep in, or they could turn a shade of blue. If too much fluid pools in their mouth or lungs and mixes with air, foam will appear at their lips. There might be a sound, too—that of light snoring. These are some of the main symptoms of an overdose. Although the drug causing the reaction might be different, the symptoms look the same. “An overdose is an overdose,” Soma Snakeoil, a co-founder of the Sidewalk Project, a harm-reduction organization, told me.

    But although overdose symptoms have not shifted, the ability to treat it has, most notably because of the availability of naloxone, the medication that can quickly reverse an overdose and that was approved in late March to be sold over the counter, as Narcan. This move happened at least in part because in the past few decades, the entire context of an overdose in the United States has changed. The U.S. has entered its fourth wave of the opioid crisis, and the death toll is different now: Overdoses have been steadily increasing for many years, but this wave, also known as the “era of overdoses,” has seen the highest number of fatal overdoses yet. “I think what makes this current crisis so unique is the volume” of overdoses, John Pamplin II, an epidemiologist at Columbia’s school of public health, told me. And that is happening because the drugs have changed too. “It’s not necessarily that more people are using drugs,” Emilie Bruzelius, an epidemiology researcher at Columbia’s school of public health, told me. “The opioids that people are using now are incredibly strong, and they’re more likely to cause an overdose.”

    The result is that any person using drugs has a higher chance of overdosing than ever before. “There’s no population segment that is insulated,” Bruzelius said. “It’s really affecting everybody now.”

    The origins of the opioid crisis can be traced back to 1999. As doctors prescribed opioids more and more—OxyContin prescriptions for non-cancer-related pain alone increased from about 670,000 in 1997 to 6.2 million in 2002—related deaths rose swiftly. In that same period, the number of deaths increased almost 30 percent, to nearly 9,000. This first wave largely affected white people: By 2010, the opioid mortality rate was more than two times higher for white people than Black people.

    That year, a second wave began, in which overdose deaths involving heroin grew most dramatically. By 2015, heroin overdose deaths surpassed the number of deaths attributable to opioid pills. This time, the total opioid mortality rate grew for both Black and white populations; death rates increased by an average of at least 30 percent a year beginning in 2010, and accelerated even faster after 2013. In this same period, illicitly manufactured fentanyl—a synthetic opioid approved for pain relief—was being slipped into heroin, counterfeit pills, cocaine, and other drugs. Many of the people taking these drugs did not realize that they were taking fentanyl at all, leading to a third wave of overdoses. Mortality skyrocketed. In 2017, synthetic opioids were responsible for more than 28,000 deaths, while opioid-pill and heroin overdose deaths had leveled off at about 15,000. The demographics of the crisis continued to shift too, and in 2020, the fastest increases in death rates was experienced by Black and Indigenous Americans, surpassing the death rate of white Americans, Pamplin told me.

    The new, fourth wave is characterized by more mixing of different drugs. “People are overdosing from cocaine and fentanyl or methamphetamines and fentanyl or methamphetamines and fentanyl and heroin,” Bruzelius told me. Recently, xylazine—a non-opiate sedative also known as “tranq”—has infiltrated the fentanyl supply, resulting in what the DEA has deemed the deadliest threat yet.

    This is the context in which the FDA approved Narcan to be sold over the counter. Narcan packages naloxone as a nasal spray, and the FDA argued that its approval could “help improve access to naloxone, increase the number of locations where it’s available, and help reduce overdose deaths throughout the country.” By binding to opioid receptors, naloxone blocks the effects of opiates in the system. This reverses the impact of an overdose, restoring normal breathing.

    But drug policies in America tend to swing, pendulum-like, from one extreme to the other, David Courtwright, a historian at the University of North Florida, told me: A response focused on care for drug users might give way to a more punitive policy. Already, some critics of Narcan’s availability have pushed to restrict its use on the grounds that an effective overdose treatment could encourage drug use—even though there’s “just no kind of scientific or empirical backing” for those arguments, Bruzelius said. Here, the simplest logic holds: If overdoses are affecting every community in America, better to have an accessible treatment everywhere.

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    Zoya Qureshi

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  • Care and Comfort During Stage III or IV Breast Cancer Treatment

    Care and Comfort During Stage III or IV Breast Cancer Treatment

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    “Advanced breast cancer doesn’t have to be a journey taken alone,” says Sony Sherpa, MD, a holistic doctor in Sacramento, CA. “Thankfully, you have vast support options and resources available to you.”

    Your Doctor and Medical Team

    Many cancer centers have a system of support in place that includes your doctor and other health care professionals. Keep in mind that they can’t help if you don’t share what’s going on. To get the support you need, be open with your questions and concerns.

    “Sometimes patients don’t ask questions because they don’t want to bother their doctor or nurse, or they don’t think their questions are that important,”says Rebecca Crane-Okada, PhD, director of Cancer Navigation & Willow Sage Wellness Programs at the Margie Petersen Breast Center at Providence Saint John’s Health Center in Santa Monica, CA. “But your doctor is really the first place to start.” 

    If your doctor or medical team doesn’t seem to listen to you or respect your questions, or you’re not confident they have enough experience with advanced breast cancer, look for a new team.

    Social Workers and Counselors

    “Social workers, psychologists, marriage and family therapists, or licensed professional counselors help with grief and loss, coping and adjustment, and family communication,” says Crane-Okada. They may also have techniques to help you with symptoms like insomnia.

    They may also help with practical things like housing, transportation, insurance, and financial aid questions. They may connect you with other resources and services, such as:

    • Financial help
    • Where and how to get a wig if you’d like one
    • Help with problems that come up at work
    • Insurance issues
    • Transportation to medical appointments

    Ask your doctor or cancer center for a referral. “Many cancer centers and hospitals now provide oncology social workers and counselors who can help you cope with the psychological, physical, and emotional impact of a cancer diagnosis,” Sherpa says.

    Spiritual Support

    Spiritual leaders and faith-based communities can offer comfort and support. They may help with practical things to make your daily life easier, like chores, meals, and transportation. They may also make you feel less alone and more supported. “A chaplain may be available to help with spiritual or religious concerns or questions,” says Crane-Okada.

    Friends and Family

    Don’t be afraid to reach out and ask for help. Friends and family often want to help, but they’re not always sure what you need or what to offer. Try to be specific about what things they can do that will make your life easier and better.

    For example, ask family and friends if they can drive you to appointments, watch your kids, help with groceries, or to simply be a shoulder to lean on.

    Support Groups and Communities

    Consider joining a support group, which may be led by an oncology social worker. They’re a great way to connect with other people going through a similar experience. They can also help you feel less alone, find valuable information, and learn new ways to cope. You can find support groups in local hospitals, cancer centers, community organizations, and online. Try the Komen Metastatic Breast Cancer group or search Facebook for metastatic breast cancer groups.

    Online Resources

    The amount and types of support you can get from nonprofit organizations and online resources is vast, Crane-Okada says. It ranges from toll-free helplines to information about your diagnosis and treatment to one-on-one counseling services you can get through teletherapy.

    Try these online resources:

    • American Cancer Society
    • National Cancer Institute
    • Patient Advocate Foundation
    • National Coalition of Cancer Survivorship
    • Cancer Support Community
    • Cancer Care
    • Cancer Net

    Palliative Care

    You can have palliative care no matter your age, type, or stage of cancer. It’s for anyone who wants to feel better, manage symptoms, and get support with non-medical needs. 

    Talk to your doctor about your palliative care options before you start treatment. Palliative care often works best when you start it right after you’re diagnosed and before treatment. If you have palliative care during treatment, you may have less severe symptoms and a better quality of life.

    Self-Care

    There’s a lot you can do to support yourself as you manage advanced breast cancer.

    Stay healthy. Eat well. Limit how much alcohol you drink. Avoid smoking. Manage stress the best you can. Stay on top of your medical checkups and tests.

    Exercise regularly. Being physically active can help you feel stronger, boost your energy, and lower stress. It may also give you a sense of accomplishment and control. Talk to your health care team to create an exercise plan that works you.

    Follow through with rehabilitation. If your doctor recommends cancer rehabilitation, you may have physical therapy, occupational therapy, pain management, nutritional planning, career counseling, or emotional counseling. These are helpful resources that can help you get more control of your life and stay independent.

    Take care of what’s on your mind. If there’s something that feels unresolved in your life, taking care of it now can give you peace of mind. Consider facing whatever it is that’s making you feel bad. Maybe you want to fix a broken relationship with a family member or friend. Maybe you’re worried about getting your will and advance directive in place. These things can weigh on your mind, so it’s helpful to take care of them if you feel up to it.

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  • everyday-pain-relief-ulcers

    everyday-pain-relief-ulcers

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    We tend to think of over-the-counter painkillers as perfectly safe. If you can buy a drug sitting next to the toothpaste and shampoo, how dangerous could it be?

    But even these drugs do have risks. And if you have an ulcer, you need to be very careful before popping over-the-counter (OTC) painkillers. Many commonplace drugs – such as aspirin, Advil, and Aleve — can irritate the stomach lining, aggravating ulcers and potentially causing serious problems.

    “People think that if a medicine is available over-the-counter, it has no risks,” says Byron Cryer, MD, a spokesman for the American Gastroenterological Association. “But about a third of all ulcers are caused by aspirin and other painkillers. More than half of all bleeding ulcers are caused by these drugs.”

    In fact, according to the American Gastroenterological Association, 103,000 people are hospitalized every year because of side effects from common painkillers. Some 16,500 people die.

    The problem isn’t only with OTC painkillers. Many remedies for colds, sinus problems, and even heartburn contain the same potentially dangerous ingredients.

    If you have an ulcer, you need to avoid any foods or medicines that will make your condition worse. So before you grab a bottle of pain reliever the next time you have a headache, learn some dos and don’ts.

    How Do Pain Relief Drugs Work?

    In a certain way, all pain is in your head. When we feel pain, it’s the result of an electrical signal being sent from the nerves in a part of your body to your brain.

    But the whole process isn’t electrical. When tissue is injured (by a sprained ankle, for instance), the cells release certain chemicals in response. These chemicals cause inflammation and amplify the electrical signal coming from the nerves. As a result, they increase the pain you feel.

    Painkillers work by blocking the effects of these pain chemicals. The problem is that you can’t focus most pain relievers specifically on your headache or bad back. Instead, it travels through your whole body. This can cause some unexpected side effects.

    What Are the Risks for People With Ulcers?

    Why do painkillers raise the risk of gastrointestinal (GI) problems? The same chemicals that amplify pain — which some pain medicines block — also help maintain the protective lining of the stomach and intestines. When a painkiller stops these chemicals from working, the digestive tract becomes more vulnerable to damage from gastric acids.

    For people with ulcers, the risky pain relievers are nonsteroidal anti-inflammatory drugs, or NSAIDs. They include aspirin, ibuprofen, naproxen sodium, and ketoprofen, the active ingredients in medicines such as Bufferin, Advil, and Aleve.

    Other pain relievers may be less dangerous. Acetaminophen works differently and poses a much lower risk of GI problems. But like any drug, it does have side effects of its own. You shouldn’t take any over-the-counter painkiller for more than 10 days without your health care provider’s approval.

    The risks from NSAIDs are quite serious. Studies show that people who use NSAIDs are about three times as likely to have gastrointestinal bleeding. Even at low doses, NSAIDs can make mild ulcers much worse.

    Aspirin has additional risks. “Aspirin can help prevent blood clotting, which is why it helps people at risk of heart attacks and strokes,” says Cryer. “But in people with ulcers, it can lead to more serious gastrointestinal bleeding.”

    What if you have an ulcer and a high risk of heart attack or stroke? Then what do you do? Cryer admits that balancing the benefits and risks of these medicines can be tricky.

    “People need to talk to their doctors to figure out what’s best in their case,” he says. But in people with a high risk of heart attack or stroke, he says that the cardiovascular benefits of aspirin can outweigh its gastrointestinal risks.

    If you have an ulcer, what should you do the next time you have a headache? In general, people with ulcers should use acetaminophen for over-the-counter pain relief. Unless your doctor has said it’s OK, you should not use aspirin, ibuprofen, ketoprofen, or naproxen sodium. If acetaminophen doesn’t help with your pain, see your doctor.

    Other Options for Pain Relief

    Painkillers aren’t the only answer for many of life’s aches and pains. Many effective and safe alternatives don’t have any side effects at all.

    • Ice packs, for acute injuries such as a sprained ankle, can keep down swelling and ease pain.
    • Heat with a hot towel or heating pad can be helpful for treating chronic overuse injuries. (However, you shouldn’t use heat on recent injuries.)
    • Physical activity can help reduce some kinds of discomfort, such as arthritis pain.
    • Relaxation with techniques such as yoga or meditation — may reduce pain. Biofeedback may help as well. These approaches are best for pain that’s amplified by stress, such as tension headaches.
    • Nontraditional techniques with low risks — such as acupuncture — benefit some people.

    So remember: Pain relief doesn’t only come from a pill bottle.

    The Pros and Cons of Pain Relief Drugs

    Here’s a rundown of the benefits and risks of some popular pain medications. It should help simplify your choices when you’re in the drugstore.

    Keep in mind that you shouldn’t use any over-the-counter painkiller on a regular basis. If you’re in that much pain, you need to talk with your doctor.

    ACETAMINOPHEN
    Tylenol, Panadol, Tempra (and also an ingredient in Excedrin)

    • How it works. Acetaminophen is not an NSAID. Experts aren’t actually sure how it works, but it seems to affect chemicals that increase the feeling of pain.
    • Benefits. Acetaminophen reduces pain and lowers fevers. Unlike aspirin and other NSAIDS, acetaminophen is believed to be safe for people with ulcers. It doesn’t affect the natural lining of the stomach. Since it doesn’t thin the blood, it doesn’t increase the risk of bleeding either. It is safe for women who are pregnant and nursing.
    • Side effects and risks. Experts say that acetaminophen is safe for people with ulcers. But like any drug, it can cause other side effects. Very high doses of acetaminophen — well over the recommended maximum of 4,000 mg/day — can cause serious liver damage. Long-term use of acetaminophen in high doses — especially when combined with caffeine (Excedrin) or codeine (Tylenol with Codeine) can cause kidney disease.

      Acetaminophen doesn’t reduce swelling, like aspirin and other NSAIDs do. It may be less helpful for treating pain that’s caused by inflammation, such as some types of arthritis.

    ASPIRIN
    Bayer, Bufferin, Ecotrin (and also an ingredient in Excedrin)

    • How it works. Aspirin is an NSAID that circulates through your bloodstream. It blocks the effects of chemicals that increase the feeling of pain.
    • Benefits. Aspirin has earned its reputation as a “wonder drug.” It eases pain and lowers fevers. It can also reduce inflammation, which means that it can treat the symptom (pain) and sometimes the cause (swelling.)

      Aspirin also lowers the risk of blood clots, heart attacks, and strokes, particularly in people at high risk of these problems. Usually, only very low daily doses — 81milligrams, or one baby aspirin –are recommended for cardiovascular protection. Other NSAIDs (such as ibuprofen, ketoprofen, or naproxen sodium) and acetaminophen do not have this effect. However, you should never start taking aspirin daily without talking with your health care provider first.

    • Side effects and risks. Aspirin can cause or aggravate ulcers. If possible, people who have ulcers should avoid it. Even at very low doses, aspirin can cause gastrointestinal symptoms, such as heartburn, upset stomach, or pain. Coated or “buffered” aspirin does not decrease these risks. Over time, ulcers can cause swelling and a build-up of scar tissue. This can become so severe that it can block food from getting out of the stomach.

      Aspirin can be dangerous for people with liver disease, gout, juvenile arthritis, or asthma. Rarely, aspirin can cause ringing in the ears or hearing loss.

      Pregnant women shouldn’t use aspirin, since it can harm the mother and cause birth defects. Unless your health care provider says it’s OK, children and teenagers should not use aspirin because it puts them at risk of Reye’s syndrome.

      While inflammation can cause pain, it’s often a key part of the body’s natural healing process. Since aspirin at high doses can prevent inflammation, it can also slow down recovery after certain injuries.

    IBUPROFEN
    Advil, Motrin IB, Nuprin

    • How it works. Like all NSAIDs, ibuprofen blocks the effects of chemicals that increase the feeling of pain.
    • Benefits. Ibuprofen can lower fevers, ease pain, and reduce inflammation.
    • Side effects and risks. People with ulcers should not use ibuprofen unless their health care providers say it’s safe. Ibuprofen can cause or aggravate ulcers. It also causes other gastrointestinal symptoms, such as heartburn, upset stomach, or pain. Drinking alcohol while using ibuprofen increases the risk of GI problems.

      Ibuprofen may also increase the risk of heart attacks and strokes. The U.S. Food and Drug Administration (FDA) now requires that drug companies highlight ibuprofen’s potential risks. The use of this drug along with other NSAIDs in pregnant women has been linked to birth defects.

      Some people are allergic to ibuprofen and other NSAIDs. It can cause hives and facial swelling. It can be dangerous to some people with asthma. People with ulcers should avoid ibuprofen if possible. In some cases, ibuprofen can slow down the body’s natural healing process.

    KETOPROFEN
    Orudis, Orudis KT, Oruvail

    • How it works. Ketoprofen blocks the effects of chemicals that increase the feeling of pain.
    • Benefits. Ketoprofen can lower fevers, ease pain, and reduce inflammation.
    • Side effects and risks. People with ulcers should not use ketoprofen unless their health care providers say it’s safe. Ketoprofen can cause or aggravate ulcers. It also causes other gastrointestinal symptoms, such as heartburn, upset stomach, or pain.

      Drinking alcohol while using ketoprofen increases the risk of GI problems. Ketoprofen my also increase the risks of heart attacks and strokes. The FDA now requires that drug companies highlight these risks.

      The use of this drug along with other NSAIDs in pregnant women has been linked to birth defects. In some cases, ketoprofen can slow down the body’s natural healing process.

    NAPROXEN SODIUM
    Aleve

    • How it works. Naproxen sodium blocks the effects of chemicals that increase the feeling of pain.
    • Benefits. Naproxen sodium can lower fevers, ease pain, and reduce inflammation.
    • Side effects and risks. People with ulcers should not use naproxen sodium unless their health care providers say it’s safe. Naproxen sodium can cause or aggravate ulcers. It also causes other gastrointestinal symptoms, such as heartburn, upset stomach, or pain.

      Drinking alcohol while using naproxen sodium increases the risk of GI problems. Naproxen sodium may also increase the risk of heart attacks and strokes. The FDA now requires that drug companies highlight these risks.

      The use of this drug along with other NSAIDs in pregnant women has been linked to birth defects. In some cases, naproxen sodium can slow down the body’s natural healing process.

    PRESCRIPTION PAINKILLERS

    Many painkillers — including higher doses of NSAIDs — are available by prescription. Since they are more powerful versions of over-the-counter NSAIDs, they often have the same or greater risks. Some examples are Daypro, Indocin, Lodine, Mobic, Naprosyn, Relafen, and Voltaren.

    Cox-2 inhibitors are a relatively newer kind of NSAID. Although these drugs are supposed to have fewer gastrointestinal side effects than standard NSAIDs, they can still cause some of the same problems. They may also raise the risks of heart attack and stroke.

    Two of these drugs, Vioxx and Bextra, have been taken off the market because of various side effects. Cox-2 inhibitors that are still available are Celebrex, Mobic, Relafen, and Voltaren. 

    Narcotics are another type of prescription painkiller. Examples include OxyContin, Percocet, and Vicodin. These drugs are reserved for people with severe pain. They generally pose less of a risk for people with ulcers. They have other side effects, including constipation, fatigue, and a risk of addiction.

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  • Tip Sheet: High Blood Pressure and Pain Relievers

    Tip Sheet: High Blood Pressure and Pain Relievers

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    When you have high blood pressure, you need to be very careful with over-the-counter pain medicines. Remember: No drug is risk-free. Here are some tips from the experts about using these medicines.

    • Take the safest medicine. Unless your doctor has told you it’s OK, do not use over-the-counter ibuprofen, naproxen sodium, or ketoprofen for pain relief. Instead, use a painkiller less likely to increase your blood pressure, like aspirin or acetaminophen

       

    • Use as directed. Follow the directions for the recommended dosage. Most painkillers shouldn’t be used for more than 10 days. If you’re still in pain by that point, see your doctor. 

       

    • Get your blood pressure checked regularly. This is good advice for anyone with high blood pressure. But it’s crucial if you use any of the pain relievers that can make your high blood pressure get worse. 

       

    • Avoid alcohol. Most over-the-counter pain relievers do not mix with alcohol. If you take nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, just one drink a week can increase your risk of gastrointestinal bleeding. People who have three or more drinks a day should not use these medicines. Combining acetaminophen and alcohol may increase the risks of liver damage. 

       

    • Read the package insert. Admit it: When you buy a bottle of over-the-counter pain reliever, you throw out the printed insert along with the empty box. But you really should get in the habit of reading it. Find out what side effects you should look for. Look at the list of possible drug interactions. 

       

    • Read the ingredients of all medicines. Painkillers like aspirin, acetaminophen, and ibuprofen can show up in the most unlikely places. For instance, many over-the-counter medicines for colds or even heartburn also contain doses of pain reliever. Make sure you know what you’re getting. 

       

    • Watch out for interactions. Many drugs for common health conditions can interact with over-the counter painkillers. For instance, NSAIDs can interact with many common medicines for high blood pressure and block their effects. 

      Mixing aspirin with a prescription “blood thinner” like Eliquis, Coumadin , Plavix, or Xarelta can also be risky, says Nieca Goldberg, MD, a cardiologist and spokesperson for the American Heart Association. If you take prescription drugs for high blood pressure — or any other condition — ask your doctor what over-the-counter medicines you need to avoid. 

       

    • Tell your doctor about all medicines, herbs, and supplements that you use. Interactions are a real danger. So your health care provider needs to know about all the medicines you take before you’re prescribed a new medicine. Don’t forget to mention over-the-counter medicines, herbal remedies, and vitamins

      “Bring a list of all the medicines and supplements you take to your doctor,” says Goldberg. “It could actually save your life.”

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