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Tag: outdoor play

  • Enjoyment and exercise: a guide to outdoor trampolines for children – Growing Family

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    Did you know that trampolines were used to train astronauts? Or that trampolining is an Olympic sport? If ‘just for fun’ wasn’t a big enough reason to get one for your garden, then this might change your mind. Outdoor trampolines are not only a source of endless fun for children, but they also provide effective health benefits. These springy platforms turn play into exercise that builds strength, coordination, and self-confidence.

    How do trampolines help a child’s development?

    children playing on a trampoline

    Physical fitness and strength building

    Trampolining provides more than entertainment. It’s a full-body workout that engages different muscle groups at the same time. Kids develop core strength, leg muscles, as well as balance, without even realising that they’re exercising. Trampoline workouts are more like fun sessions than structured routines that feel like chores.

    Cardiovascular health

    The cardiovascular benefits are also quite impressive. Bouncing on a trampoline for only ten minutes can offer aerobic exercise that may require thirty minutes of jogging. This is especially important today when children are spending a lot of time in front of screens.

    Motor skills and coordination development

    Besides physical fitness benefits, trampolining plays an important part in developing motor skills. Children learn spatial awareness by judging their location in mid-air and timing their movements for a perfect landing. This continuous process of adjustment and calibration of movements aids in improving proprioception, which is the body’s ability to determine its location in space. These skills then transfer to other physical activities. 

    Psychological and emotional benefits

    The psychological advantages of an outdoor childrens trampoline can’t be ignored either. Bouncing is a way of releasing endorphins in the body, which is the “high” or “rush” that the human brain associates with happiness and the suppression of stress hormones. In the case of children who face academic or social struggles in school, trampolining is an excellent way of releasing tension and excess energy. The repetitive motion of bouncing also helps regulate sensory input, reduce overstimulation, and improve focus for children with ADHD symptoms.  

    Social skills development

    Outdoor trampolines are also excellent for socialising. They’re like a magnet to kids, so get ready for the neighbourhood to join in. While bouncing together, they learn to take turns, share space, and create cooperative games.

    What to consider when buying a trampoline

    children playing on a trampolinechildren playing on a trampoline

    Size and shape

    Size and shape are the first considerations when selecting a trampoline. Round trampolines range from 8 to 12 feet in diameter, while rectangular trampolines are designed with multiple configurations. The larger models provide room for more jumpers and allow more bouncing space, but they also take up more garden space and usually cost more. 

    Safety features

    Safety features should dominate your decision. Aim for safety enclosures that are padded and stretch out above the jumping surface of the trampoline, secured to the mat, not to the frame. This ensures that children won’t bounce off into the springs and framework, which are common injury points. The padding should be thick, weather-resistant, and firmly secured. The safety enclosure must have tight-meshed net that won’t allow fingers or toes to get trapped.

    Weight capacity

    Weight capacity also matters. Look for a trampoline rated well beyond the total weight of the users who may be jumping at the same time. This safety margin ensures that the trampoline holds up well over time despite continuous use. Remember that the weight limits take into account not only the actual body weight, but the force generated during bouncing, which can be several times higher. 

    Frame and spring construction

    Frame construction and spring quality have direct effects on both safety and trampoline bounce quality. Galvanised steel frame trampolines are weather-resistant and more durable than painted ones. Thicker gauge steel has better durability. Springs should be rust-resistant and of sufficient length and quality to provide a good bounce without much harshness. Premium models may cost more initially, but they often feature higher-quality materials, superior warranties and longer lifespan.

    Maintenance for longevity and safety

    Regular maintenance ensures the trampoline remains safe and functional for a longer period.

    • Do a weekly safety check, looking for tears in the mat, signs of rust or damage to the enclosure, worn springs, and degradation to the padding. It takes only minutes but may save serious injury.
    • Clean the jumping surface regularly. Use a soft brush or a leaf blower rather than chemicals, which could damage the mat material. If mat becomes dirty it can be washed with a hose and left to dry.
    • Weather protection prolongs the trampoline’s lifespan. Although they are meant for outdoor use, bad weather conditions can cause them to deteriorate prematurely. Think about using a weather cover during winter or if you’re not using it for an extended period of time. Make sure you use a weather cover that is trampoline-specific and allows for ventilation to prevent the buildup of mould underneath.
    • Inspect the springs occasionally. Look for rust, stretching, or signs of deformation. Use rust-resistant lubricating sprays if advised, but avoid products that could make the jumping area slippery. Replace springs when they show signs of wear instead of waiting until several of them fail.
    • Pay attention to the safety net and the padding. UV rays cause these materials to break down over time, and you’ll need to check every season. Check the padding for compression and cracking, and the net for fraying and holes.
    • Establish and enforce guidelines for trampoline use. Restrict the number of simultaneous users depending on size and age, ban flipping, and always supervise younger children. Make sure children remove shoes, sharp objects, and toys before using the trampoline.

    An outdoor trampoline for children provides a unique experience of exercising, learning skills, and simply having fun. Choose one with proper safety features, take good care of it regularly, and you’ll provide a playground in your garden, which can delight your little ones for a long time.

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    Catherine

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  • 6 ways to encourage kids to get outdoors this summer – Growing Family

    6 ways to encourage kids to get outdoors this summer – Growing Family

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    Summer brings the perfect opportunity to encourage children to swap indoor screens for sunshine and fresh air. Getting outdoors is not just a way to burn off energy; it’s essential for their physical health and mental well-being.

    Whether tending to a garden, swinging from the monkey bars, or exploring on scooters, there’s a whole season ahead to foster a love for the great outdoors in young explorers. Here are some easy ways to encourage kids to get outdoors this summer.

    kids playing outdoors

    Organising garden play dates

    Hosting play dates in the garden is a fantastic way to enhance your child’s social skills and keep them actively engaged with peers. These gatherings can be themed around various outdoor games and activities, such as water play, sports, or a nature scavenger hunt, making them exciting and memorable for all children involved.

    To ensure these events are successful and enjoyable, it’s important to plan activities that suit the age group and interests of the attending children. Additionally, structured games and free play periods can help manage energy levels and give every child a chance to participate.

    Safety is paramount, so supervising closely while children are at play and having first aid essentials on hand are crucial preparations for any garden play date.

    child on a swingchild on a swing

    Exploring play structures

    A well-designed play area can transform any garden into a hub of activity and fun for children. Installing diverse and engaging playground equipment in your garden not only entices children to spend more time outdoors, but also invites them to climb, swing, and explore. These activities are excellent for developing their motor skills, coordination, and balance.

    Regular use of swings, climbing frames, and forts promotes endurance and strength, crucial elements of physical health. Additionally, playing outside enhances cognitive and social skills as children learn to interact, solve problems, and negotiate turns with peers. The physical exertion involved helps to reduce stress, improve mood, and boost overall well-being, making outdoor play an essential component of a healthy childhood.

    kids playing outdoorskids playing outdoors

    Implementing screen-free times

    In today’s digital age, it’s important to balance screen time with outdoor play. Setting aside specific times during the day when electronic devices are off-limits can encourage children to discover alternative activities outdoors. These screen-free periods help children develop creativity as they find new ways to entertain themselves, whether through imaginative play in the garden, a game of hide and seek, or a treasure hunt.

    Parents can support this transition by providing suggestions and organising engaging outdoor activities that capture children’s interest. This approach reduces dependency on screens and promotes physical activity and interaction with the natural world, fostering a healthier lifestyle and enhancing family bonding.

    kids gardening outdoorskids gardening outdoors

    Starting with simple gardening

    Gardening with children is a fantastic way to introduce kids to the wonders of nature and the responsibility of caring for living things. Starting with simple, low-maintenance plants can make this activity accessible and enjoyable for kids. Sunflowers, cherry tomatoes, and herbs like basil and mint are perfect for young gardeners because they grow quickly and require minimal care. These plants offer immediate results that can grab children’s attention and sustain their interest in gardening.

    Engaging children in planting seeds, watering, and watching their plants grow teaches them patience and the value of nurturing life, all while spending quality time outdoors. This hands-on approach beautifies your garden and instils a sense of accomplishment and pride as they watch their efforts bloom.

    two young children with scooters outdoorstwo young children with scooters outdoors

    Promoting active transportation

    Encouraging children to use bicycles or scooters for their adventures is an excellent way to incorporate exercise into their daily routines. These modes of transport not only provide fun and freedom, but also help improve physical fitness, coordination, and spatial awareness.

    As children pedal or scoot around the neighbourhood or garden, they gain a sense of independence and confidence. Safety should always be a priority, so equipping them with helmets and protective gear, and teaching road safety rules, are essential steps.

    Planning family bike rides or scooter excursions on local trails can turn these activities into enjoyable family outings that everyone looks forward to, further reinforcing active habits and creating cherished memories.

    a family on a hike outdoors in woodlanda family on a hike outdoors in woodland

    Enjoying outdoor family activities

    Spending time outdoors as a family is enjoyable, strengthens bonds and creates lasting memories. Organising regular garden parties, barbecues, or even simple picnics can offer everyone in the family a chance to unwind and connect in a relaxed setting.

    These gatherings can include a variety of games and activities that cater to all ages, ensuring that everyone has something to enjoy. From relay races to outdoor movie nights, the options are limitless and can be tailored to the preferences of your family.

    These activities don’t just promote healthy physical activity; they also encourage communication and cooperation, playing a pivotal role in building a cohesive family unit.

    Will you be trying any of these easy ways to encourage kids to get outdoors this summer?

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    Catherine

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  • Why outdoor time matters for a child’s mental health – Growing Family

    Why outdoor time matters for a child’s mental health – Growing Family

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    Ever wondered why spending time outdoors is so important for children’s mental health? This article by children’s wellbeing author and psychotherapist Becky Goddard-Hill will help you understand the powerful impact playing outside can have on a child’s mood and wellbeing.

    Becky is the author of the brand new book ‘How I Feel’, a feelings-focussed activity book for children aged 3-7. Its primary aim is to encourage younger children to become more emotionally literate and better able to both understand and manage their feelings.

    front cover of 'How I Feel' book by Becky Goddard-Hillfront cover of 'How I Feel' book by Becky Goddard-Hill

    The book contains 40 play-based activities to help young children talk more coherently about their emotions, encouraging them to be kinder, happier, calmer, and braver. It aims to encourage self-belief and growth mindset and help children to understand and manage their feelings better.

    It’s beautifully illustrated and packed full of lovely things to do. It has been written so children in KS1 will be able to read a lot of it themselves, and it contains lots of great parenting tips too.

    Here Becky shares why encouraging kids to get outside matters so much for a child’s mental health.

    children enjoying outdoor timechildren enjoying outdoor time

    Why Outdoor Time Matters for a Child’s Mental Health

    1. Stress Reduction: Spending time outdoors has been shown to reduce stress levels and promote relaxation, leading to improved mental well-being.

    2. Increased Vitamin D: Sunlight exposure helps the body produce vitamin D, which plays a crucial role in mood regulation and may reduce the risk of depression.

    3. Enhanced Cognitive Function: Outdoor play stimulates creativity, problem-solving skills, and cognitive development, contributing to overall mental resilience.

    4. Improved Mood: Physical activity and exposure to nature release feel-good chemicals in the brain, such as endorphins and serotonin, which can uplift mood and combat feelings of sadness or anxiety.

    5. Connection with Nature: Time spent in natural environments fosters a sense of connection with the world around us, promoting feelings of peace, wonder, and gratitude.

    6. Social Interaction: Outdoor play encourages social interaction, cooperation, and communication skills, which are essential for healthy emotional development.

    7. Reduction in ADHD Symptoms: Research suggests that outdoor activities may help reduce symptoms of attention-deficit/hyperactivity disorder (ADHD) and improve focus and attention span.

    8. Resilience Building: Overcoming challenges and experiencing risks in outdoor environments helps children build resilience and coping skills, preparing them to navigate life’s ups and downs.

    In summary, encouraging children to spend time outdoors is essential for their mental health and well-being. By providing opportunities for outdoor time, exploration, and connection with nature, parents and caregivers can support children’s holistic development and help them thrive emotionally and mentally.

    *How I Feel is available from all good bookshops and is out now.

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    Catherine

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  • Pandemic Babies’ Microbiomes Are Bound to Be Different

    Pandemic Babies’ Microbiomes Are Bound to Be Different

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    In the spring of 2021, Brett Finlay, a microbiologist at the University of British Columbia, offered the world a bold and worrying prediction. “My guess is that five years from now we are going to see a bolus of kids with asthma and obesity,” he told Wired. Those children, he said, would be “the COVID kids”: those born just before or during the height of the crisis, when the coronavirus was everywhere, and we cleaned everything because we didn’t want it to be.

    Finlay’s forecast isn’t unfounded. As James Hamblin wrote in The Atlantic last year, our health relies on a constant discourse with trillions of microbes that live on or inside our bodies. The members of the so-called microbiome are crucial for digesting our food, training the immune system, even greasing the wheels of cognitive function; there does not seem to be a bodily system that these tiny tenants do not in some way affect. These microbe-human dialogues begin in infancy, and the first three or so years of life are absolutely pivotal: Bacteria must colonize babies, then the two parties need to get into physiological sync. Major disruptions during this time “can throw the system out of whack,” says Katherine Amato, a biological anthropologist at Northwestern University, and raise a kid’s risk of developing allergies, asthma, obesity, and other chronic conditions later in life.

    The earlier, more intense, and more prolonged the interruptions, the worse. Infants who receive heavy courses of antibiotics—which can nuke microbial diversity—are at greater risk of developing such problems; the same is roughly true for babies who are born by C-section, who formula feed, or who grow up in nature-poor environments. If pandemic-era mitigations re-create even an echo of those effects, that could spell trouble for a whole lot of little kids who may have lost out on beneficial microbes in the ongoing effort to keep nasty ones at bay.

    More than a year and a half after Finlay’s original prediction, children are back in day care and school. People no longer keep their distance or avoid big crowds. Even hygiene theater is (mostly) on the wane. And if the wave of respiratory viral illness now slamming much of the Northern Hemisphere is any indication, microbes are once again swirling between tiny hands and mouths. But for the circa-COVID kids, the specter of 2026 and Finlay’s anticipated chronic-illness “bump” still looms—and it’ll be a good while yet before researchers have clarity on just how much of a difference those months of relative microbial emptiness truly made.

    For now, “we are in the realm of speculation,” says Maria Gloria Dominguez Bello, a microbiologist at Rutgers. Scientists don’t understand how, or even which, behaviors may affect the composition of our inner flora throughout our life span. Chronic illnesses such as obesity and asthma also take time to manifest. There’s not yet evidence that they’re on the rise among children, and even if they were, researchers wouldn’t expect to see the signal for at least a couple of years, perhaps more.

    Finlay, for one, stands by his original prediction that the pandemic will bring a net microbiome negative. “We underwent a massive societal shift,” he told me. “I am sure we will see an effect.” And he is not the only one who thinks so. “I think it’s almost inevitable that there has been an impact,” says Graham Rook, a medical microbiologist at University College London. If the middle of this decade passes without incident, Rook told me, “I would be very surprised.” Other researchers, though, aren’t so sure. “I don’t think we have doomed a generation of kids,” says Melissa Manus, an anthropologist and microbiome researcher at the University of Manitoba. A few scientists are even pondering whether the pandemic’s ripple effects may have buoyed the microbiomes of the COVID kids. Martin Blaser, a microbiologist at Rutgers University, told me that, “with any luck,” rates of asthma and obesity might even dip in the next few years.

    When it comes to the pandemic’s potential fallout, researchers agree on just one thing: COVID babies undoubtedly had an unusual infancy; on average, their microbiomes are bound to look quite different. Different, though, isn’t necessarily bad. “It’s not like there is one golden microbiome,” says Efrem Lim, a microbiologist at Arizona State University. Take Liz Johnson’s sons, born in March 2018, August 2020, and March 2022. All three were born vaginally, in the same hospital, with the assistance of the same midwife; all of them then breastfed; and none of them has undergone an early, concerning antibiotic course. And still, “they all started off with different microbiomes,” she told me. (As a microbiome researcher at Cornell focused on infant nutrition, Johnson can check.)

    That’s probably totally fine. Across the human population, microbiomes are known to vary wildly: People can carry hundreds of bacterial species on and inside their bodies, with potentially zero overlap from one individual to the next. Bacterial communities aren’t unlike recipes—if you don’t have one ingredient on hand, another can usually take its place.

    Johnson’s middle son, Lucas, had a starkly different birth experience from that of his older brother—even, in many ways, from that of his younger brother. Lucas was born into a delivery room full of masked faces. In the days after his arrival, no family members came to visit him in the hospital. And although his brothers spent several of their early months jet-setting all around the world with their mother for work trips, Lucas stayed put. “Hardly anybody even knew he was born,” Johnson told me. But throughout his first two years, Lucas still breastfed and had plenty of contact with his family at home, as well as with other kids at day care; he romped in green spaces galore. Yet Johnson and others can’t say, precisely, whether all of that outweighs the sanitariness and the uncrowdedness of Lucas’s earliest days. There would have been a cost to both overcaution and under-caution, “so we just tried to balance everything,” Johnson said. When it comes down to it, scientists just don’t know how much microbial exposure constitutes enough.

    Among COVID babies, microbiome mileage will probably vary, depending on what decisions their parents made at the height of the pandemic—which itself hinges on the sorts of financial and social resources they had. Amato worries most about the families that may have packaged a bunch of sanitizing behaviors together with more established cullers of microbiome diversity: C-sections, formula-feeding, and antibiotic use. Meghan Azad, an infant-health researcher at the University of Manitoba, told me that some new parents might have found it far tougher to breastfeed during the pandemic’s worst—a time when in-person counseling resources were harder to access, and employment was in flux. Chronically poor diets and stress, which many people experienced these past few years, can also chip away at microbiome health.

    Part of the problem is that many of these risk factors, Rook told me, will disproportionately coalesce among people of lower socioeconomic status, who already tend to have less diverse microbiomes. “I worry this will further increase the health disparity between the rich and the poor,” he said. Even SARS-CoV-2 infections themselves, which have continued to concentrate among essential workers and in crowded living settings, appear to alter the microbiome—a shift that may be temporary in adults, but potentially less so in infants, whose microbiomes haven’t yet matured into a stable state.

    Many families exist in a gray zone. Maybe they bleached their households often, but found it easier to breastfeed and cook healthful meals while working from home. Maybe their kids weren’t mingling with tons of other toddlers at day care, but they spent much more time rolling around in the backyard, coated in their pandemic puppy’s drool. If all of those factors feed into an equation that sums up to healthy or not, scientists can’t yet do the math. They’re still figuring out how to appropriately weigh each component, and how to identify others they’ve missed.

    Even in the absence of extra outdoorsiness or dog slobber, Lim isn’t very concerned about the behavioral mitigations people picked up. We’re all “exposed to thousands of microbes all the time,” Lim, who has a 1-and-a-half-year-old daughter, told me. Some extra hand-washing, masking, and time at home is nothing compared with, say, an antibiotic blitzkrieg. Even kids who stayed pretty cloistered “were not living in a bubble.” Some of the social sacrifices kids made may even have strange silver linings. Children no longer attending day care or preschool might have skirted a whole slew of other viral infections that would otherwise have gotten them inappropriate and microbiome-damaging antibiotics prescriptions. Antibiotic use in outpatient settings dropped substantially in 2020, compared with the prior year. Stacked up against the relatively minor toll of pandemic mitigations, Blaser told me, the plus of avoiding antibiotics might just win out. When antibiotic use declines, for example, so do asthma rates.

    Finlay and others are still keeping an eye out for signals that might start to appear in the next few years. Perhaps most at risk are kids whose families went into “hyper-hygiene mode” in the first couple months of their life, when microbes are crucial for properly calibrating the immune system’s anti-pathogen alarms. Miss out on those opportunities, and our body’s defensive cells might end up mistaking enemies for allies, or vice versa, sparking particularly severe infections or autoimmune disease. Once wired into a developing child, Finlay said, such changes might be difficult to reverse, especially for the youngest of the COVID cohort. But other experts are hopeful that certain microbial losses can still be recouped through some combination of diet, outdoor play, and socialization (with people who aren’t sick)—restorative interventions that, ideally, happen as early as possible. “The sooner we fix it, the better,” Blaser said.

    No one can choose precisely which microbes to be exposed to: Tactics that halt the transmission of known pathogens have a way of halting the transmission of benign bugs too. But context matters. It’s possible for microbe-inviting behaviors, such as outdoor play, to coexist alongside microbe-shunning tactics, such as ventilating indoor spaces when there’s a massive respiratory outbreak. The fact that we can influence microbial colonization at all is powerful. During the pandemic, mitigations that kept COVID at bay also cratered rates of flu and RSV. Now that those viruses are back, experts are pointing out that we already know how they can once again be stopped. And the choices that people made, and continue to make, to protect their families from pathogens shouldn’t be viewed as some harmful mistake, says Ariangela Kozik, a microbiologist at the University of Michigan.

    Pandemic kids can get on board with that concept too. Kozik’s now-7-year-old son was a toddler when the pandemic began; even amid society’s hygiene craze, he learned the joys of tumbling around in the dirt and playing with the family’s two dogs. “We talk about how not all germs are the same,” Kozik told me. Her son also picked up and maintained an infection-quashing habit that makes his mom proud: Every day, when he comes home from school, he makes a beeline for the sink to wash his hands. “It’s the first thing he does,” Kozik told me, “even without being asked.”

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    Katherine J. Wu

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  • Simplay3 Presents a Modern Variation of the Classic Teeter Totter Toy

    Simplay3 Presents a Modern Variation of the Classic Teeter Totter Toy

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    Press Release



    updated: May 8, 2019

    ​The Simplay3 Company has created a modern take on the classic teeter totter with a Simplay3 twist! Two children can use it as a seesaw, but flip it upside down and any number of kids can use it as a tunnel!

    “The Rock & Roll Teeter was designed to entertain multiple children and provide more than one way to play,” explains Simplay3 product designer, Keary Knerem. “I have three young children and a small home, so my intent was to pack in as much play value as possible. Two kids can seesaw, as any other teeter does, and we also discovered they love to spin around together and get dizzy. We found that the younger ones like to crawl through a center tunnel created when the teeter is upside down, as well as race toy cars across and down the ramp surface or through the smaller tunnel-like openings.”

    The teeter is kid-friendly with its rounded edges, easy grip handles and end stops to prevent it from rocking too far. Every child will love this curvy seesaw with its wide contoured seats and high backrests. The durable, double-wall plastic construction is perfect for indoor or outdoor use, and it wipes clean easily. No assembly is required.

    Simplay3 products for kids and grown-ups can be purchased on the company website and on Amazon Marketplace. For more information, please visit www.simplay3.com.

     ###

    About Simplay3

    The Simplay3 Company was founded in 2016 in Streetsboro, Ohio. The company is a veteran-owned, American manufacturer of children’s products as well as an extensive line of mailboxes and home and garden products. Simplay3 is comprised of a diversified, experienced management and design team that built The Little Tikes Company and The Step2 Company.

    Source: The Simplay3 Company

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