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As a shopper editor, I’ve had the pleasure of testing out my fair share of sex toys, yet I’ve never been drawn to G-spot vibrators. The arched toys are specifically designed for internal stimulation with the goal of targeting the elusive Gräfenberg spot (i.e. a spot that I’ve repeatedly failed to find).
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Weddings come in all shapes and sizes. Couples are diverse – young, old, same sex, different sex, Star Trek fans and more. Even Rupert Murdoch has gotten remarried for the 5th time. Science, Hallmark Rom-Coms and Bridezilla shows highlight the good, the perfect and sometimes the mess, but the strain of it all can cause problems. Wedding couples should about know about this aphrodisiac to make the wedding time extra special.
RELATED: People Who Use Weed Also Do More Of Another Fun Thing
Marijuana has been an intimacy go-to for thousands of years. It pops up in the Karma Sutra and is used extensively in sensual tantric rituals, yoga, and more. It has been established across the world couples can enjoy both sex and cannabis. If can be helpful in many ways, including leading up to the magic moment.
The bible of women getting married, Brides Magazine, reported, intimacy is improved with cannabis is imbibed. And cannabis can lead to better sex. It has definitely gone mainstream and is acceptable. The other main resource is The Knot, which also gently suggests ways ot make the wedding and honeymoon better.
With bridezillas being on the rise, one way cannabis or cbd can make is difference is reducing the anxiety. THC appears to decrease anxiety at lower doses while CBD at all dose. It can also help with sleep leading up to the big day. Healthier and less fattening than alcohol, it helps set a positive stage for nuptials and nighttime.
When it comes to the honeymoon, women have cannabinoid receptors in their reproductive system. Cannabis helps relax female muscles, increase lubrication and even intensify and draw out orgasms. CBD, which comes from the cannabis plant. can be just as effective in the bedroom, reducing any pain and calming your headspace. But the right THC strain can have you in another world with your partner and you don’t have get give a high, simply in the mood.
RELATED: The Ultimate Guide To Day Drinking
And with over 50% of the country having legal weed, smoking it isn’t the only option. Gummies and vapes are more discreet with way less smell. With gummies, you can microdose to take the edge off the planning and event. It might be something worth considering.
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Sarah Johns
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mbg Spirituality & Relationships Editor
mbg Spirituality & Relationships Editor
Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.
Image by Simon Bcc / Stocksy
March 29, 2024
Certain dreams seem to be somewhat universal. Some common themes include snakes, spiders, and, of course, sex.
Not only are sex dreams quite common, but they can also carry valuable information. Here, we’re rolling through the types of sex dreams people often have, what they could mean, and how to stop having them (…if you want to stop having them, of course).
Sex dreams might seem like simply the inner workings of a horny mind, for lack of a better word, but according to professional dream interpreter Lauri Loewenberg, they’re often not actually about sex at all. And not only that, but specifics matter—even the random things.
Usually, the specifics of dreams relate to some aspect of your real life and have messages or lessons woven into their symbolism. And in the case of sex dreams, Loewenberg explains, “The main thing to keep in mind is sex dreams are rarely about an actual physical union you want, but more about a psychological union.”
As she explains, you obviously already know if you want to sleep with this person in real life. “You don’t need a dream to tell you that,” she says—but if it’s someone you don’t actually feel attracted to, there’s likely something about them you admire or want to emulate.
That said, have no fear if you’re happily coupled up and still dreaming about sleeping with strangers or your boss. According to Loewenberg, sex in a dream most often represents a desire to connect to some internal aspect of that person, like a trait or behavior, rather than their physical body.
1.
If you’ve been dreaming about having sex with strangers or people you barely know, you might be unsure what it is about them that you like or want to embody yourself. In this case, Loewenberg suggests looking at what stands out about the dream character.
“Maybe they’re very muscular, for example,” she says. “If some characteristic or trait really stands out about the person in the dream, that’s what they represent. So, muscles would represent your own ability to be strong, handle tough situations, and muscle through something difficult.”
2.
Keeping in mind that sleeping with someone in a dream often represents wanting a quality that person has, dreaming about a boss or professor might mean “you want the qualities of a boss,” Loewenberg says.
“You want more authority, you want to be in charge and make firmer decisions. It could also be that you want to get in good with the boss or connect with them in some way so they’ll respect you,” she explains.
3.
It’s not uncommon to dream about your ex, and if you’re sleeping with them, the most obvious reason is that you may simply miss them. “Especially,” Loewenberg adds, “if you’re in a dry spell or your current relationship isn’t doing it for you in that department.”
If it’s an ex that you’re glad to be rid of, she adds, having sex with them in a dream could actually be an indication that you’re coming to peace with that relationship and letting it go. It could also be that you miss some aspects of the relationship, rather than the ex themselves—such as the security the relationship offered, or simply having someone to sleep with on a regular basis.
4.
According to Loewenberg, dreaming that you’re having sex with your partner is pretty common, but you should still look at all the other things going on. “Where were you? Was there any sort of conversation between you, or some other specific element in the dream? Because those details will likely give more information on what you’ve recently connected on, or a conversation you recently had,” she explains.
5.
If you dreamed you slept with a friend, no, that doesn’t mean you’re subconsciously in love with them. Rather, Loewenberg says, “It can sometimes be about connecting or coming together on some level psychologically or emotionally,” adding, “Have you recently connected? Did you have an intimate, revealing conversation or discover you share the same POV or have gone through a similar experience?”
This dream, then, would be a reflection of how you connected or, perhaps, how you want to connect.
6.
We project a lot onto celebrities. And usually, if you’re dreaming about sleeping with one, there’s something they have that you want. “Remember, connection is the name of the game. If it’s [a movie star], there’s probably a quality in the character they played that you desire,” Loewenberg says.
7.
It’s fairly common to dream about having sex in public or outside, and location is important in dreams. As Loewenberg says, “The setting of a dream, no matter what’s going on in the setting, is important to pay attention to because it will typically represent where you are in life or where you are in your heart and mind.”
Having public sex in a dream, then, could represent a preoccupation with status or recognition. And depending on who you’re sleeping with, you might be seeking recognition for the qualities that person has.
8.
If you’re dreaming about having sex in the bathroom, Loewenberg says you might have “an area of your life where you need to do some cleansing and relieving.”
The partner in this dream “could be a message from your subconscious that if you unite a certain quality of this person into your life, into your behavior, it will help you cleanse that negativity.”
9.
The kitchen is all about creation and nourishment, so if you’re having sex in a dream there, “that’s typically a good sign something is in the works,” Loewenberg says.
“To the dreaming mind, the kitchen would indicate that you’re cooking up some kind of idea or project that will feed your soul, that will nourish you psychologically, emotionally, perhaps financially.” And your partner in the dream, she explains, is a clue to the quality or behavior you can integrate into yourself in order to get your project moving along.
10.
If BDSM (bondage and discipline, sadism and masochism) is showing up in your dreams, there are a few ways to look at it: First, consider whether you are the one dominating or being dominated in the dream, and ask yourself how you feel about it.
In some cases, this dream could indicate you’re being too hard on yourself in some way, Loewenberg says. It could also mean you want more control in some area of your life (dom) or alternatively, you wish someone else would take control (sub). And of course, it could also mean you’re simply intrigued by the possibility and want to try it in real life.
11.
If you’re dreaming about oral sex, Loewenberg tells mindbodygreen that these dreams most often have to do with communication, because oral sex is done with the mouth.
“Any mouth-related dream will almost always be connected to how you’ve been communicating lately in real life. So oral sex can be about very intimate conversations,” she explains, adding that it’s important to pay attention to who is the giver and who is the receiver, “because that will be connected to who initiated—or who needs to initiate—the conversation.”
And spoiler, she adds, it’s the giver that needs to speak up.
12.
Masturbation dreams can relate to a few different things. For one, Loewenberg says, you could just be in a dry spell and your body is offering you a release. But beyond that, she adds, it could be that you’re pleased with yourself for some real life accomplishment.
However, if you’re having a lot of masturbation dreams, she notes, it could reflect that perhaps you’ve been a little too self centered lately. “It can also simply be your subconscious telling you that you have to handle something yourself, like at work or at home,” she adds.
13.
If you’re dreaming about having threesomes or orgies, Loewenberg says that these dreams relate to an area of your life where there’s too much going on and you need to simplify. “It could be simply telling you that you need to focus on one thing right now. You’ve got a lot of things you want to accomplish, so just focus on one thing at a time,” she explains.
And in some cases, Loewenberg adds, these dreams can also relate to indecision, or having multiple directions that you could go. In that case, she says, you need to pick a direction and go with it.
14.
In some cases, you might dream that you’re about to have sex with someone, but then it doesn’t happen (i.e. you get interrupted or the person in the dream walks away).
As Loewenberg tells mindbodygreen, these dreams relate to feeling like something in your real life is out of reach or otherwise unattainable. “It could reflect that you just never seem to have the opportunity, but it could also be connected to some area of your life where you just can’t seem to get satisfaction, such as your career,” she explains.
15.
While sex dreams can be fun and even pleasurable, there are, of course, cases of dreaming about unwanted advances or sexual assault, especially if you’ve been a victim of sexual violence in your past.
If you have experienced any sexual trauma, Loewenberg says nightmares about the event can be a symptom of PTSD, and should be addressed with a mental health professional.
However, if this dream doesn’t feel tied to any past real life experience, dreaming about unwanted advances typically relate to feeling “screwed” by a real life situation, or even feeling dominated or pressured by someone who’s trying to manipulate you or force their opinions on you.
As aforementioned, sex dreams are incredibly common—and yes, they’re entirely normal. Research even shows1 that roughly a quarter of people have a sex dream once a month! And there’s no discrimination among genders—people of all genders report sex dreams and nocturnal emissions.
As sexologist Gigi Engle previously wrote for mindbodygreen, there is no easy way to pinpoint exactly why we have the dreams that we do, “But what most experts agree on is that dreams are affected by both external factors (like temperature, sleeping position, a partner snoring, etc.) and internal factors (such as stress, anxiety, thoughts about the day, etc.).
From watching a steamy romance movie before bed, to even sleeping on your stomach, a host of factors can trigger a sex dream, so rather than worrying about why you had the dream itself, try to figure out what it’s trying to tell you.
Dreaming about sex isn’t typically someone’s worst nightmare. But, if it’s recurring, intrusive, or you just don’t want to keep dreaming about someone you don’t actually want to sleep with, Loewenberg does offer some advice.
“The best way to make a dream stop is to take action on the message it’s giving you,” she says, adding, “A dream is going to nag you and keep giving you the same message again and again until you listen and take action.”
So, if you keep dreaming about your boss, for example, “Then take the message and run with it,” she says. “Start being a boss in your own life. Start taking charge, and the dream will stop.”
To figure out the message, remember the main thing you want to do is “ask yourself, in what way do I need to connect with this person?” Loewenberg notes, as well as what it is you admire or respect about them. From there, you can start to embody whatever that quality or trait is.
And for what it’s worth, it doesn’t hurt to have a dream journal where you record your dreams, as well as a day journal, so you can go back and look at what happened the day before that might have influenced the dream.
All dreams are mysterious and up for interpretation, and sex dreams are no exception—but rest assured, they don’t always need to be taken literally. In fact, they usually don’t.
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Vibrators can make an excellent addition to both solo and couples’ play. Whether you’re trying your first vibrator or curious about experimenting with a new one, here’s how to figure out which vibrator is right for you and how to use it, according to experts.
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Science and data have made clear marijuana has some medical benefits. More research needs to be done, but cannabis has been used as medicine for a 1,000 years. One area still being explored is in the bedroom. the most common sexual disorder in men younger than 40 years, with 30-70% of males in the United States affected to some degree at one time or another. A doctor weights in on marijuana in the bedroom and how it may help.
All of us in the sexual healthcare profession are asked about premature ejaculation, its causes and treatments. It is an embarrassing topic for many men to address and therefore is not often discussed among friends. Those of us in healthcare are open to discussions, but we have not had major improvements in our treatments for many years.
Premature ejaculation may be underreported, but estimates of those who are affected range up to 30 percent. Basically, this means that men experience an ejaculation within a minute of penetration, ejaculate prior to penetration or they are unable to delay ejaculation some or all of the time.
Most commonly, I have seen this in men early in their sexual experience or with anxiety, intermittent sexual experiences or erectile dysfunction. There are other less common causes, however.
RELATED: What Is Your Marijuana Use Doing To Your Penis?
As a urologist, I have taught men and partners the “squeeze technique” to delay orgasm. This is done by squeezing behind the head of the penis during foreplay to decrease sensation and reset the orgasmic pattern over time. This requires time, work and, if another is involved, a committed partner.
We have also used local anesthetics (which can have a side effect of being less pleasurable to the partner), condoms to decrease sensation, and antidepressants (which can also have a side effect of a decreased libido).
So a question remains: Will consuming cannabis help delay orgasm?
This is a very intriguing question with very little reported data. A landline telephone study of the ages 16-64 was done at La Trobe in Australia in 2009 and reported in The Journal of Sexual Medicine. The findings were very interesting. There were 126 people using cannabis daily. It was found that in this group men were four times more likely to have difficulties reaching orgasm, but also were 3 times more likely to have premature ejaculation. These results certainly make it difficult to decide if cannabis will improve a romp in bed.
RELATED: Marijuana And Sex: How Much Weed Is Too Much?
One of the weaknesses of the study has to do with the fact that only landlines were used. Could this be a different population than what we would see in cell phone users? So the jury is still out as to whether or not a specialist in sexual medicine should recommend or discourage cannabis for ejaculatory issues in men.
My advice is that if premature ejaculation is due to anxiety and the patient is already an occasional smoker, a low dose of cannabis which can alleviate anxiety may help the situation. A higher dose may have the effect of causing impotency or difficulty in reaching an orgasm.
All of this is very user-dependent and may require trial and error which can be very satisfying or very frustrating for one or two people. Hopefully our doctor’s take on cannabis to last longer in bed if helpful.
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Thomas Green, MD
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How to bring the excitement back to the bedroom at any age.
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Carleigh Ferrante
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Slowly, research is being done to better understand cannabis. Currently, it is been discovered it is helpful for stress, inflammation, PTSD, and more. Understanding the underlying way it works is critical to unlock more benefits. Now, science says this creates teh rush as marijuana, Yes, it is the same chemical and physiological avalanche is the human orgasm.
The brain is the largest sex organ in the body. Taking a closer look inside the brain is exactly what curious researchers are doing. While much scientific investigation into this question has examined the activity levels in specific areas of the brain, others seek to measure changes in chemical composition.
Researchers from Germany decided to examine the levels of certain endocannabinoids in blood plasma before and after subjects masturbated to orgasm. Endocannabinoids are chemical compounds which interact with receptors in cells altering neurotransmitter release in the brain. The concentrations of several chemicals were measured in the blood plasma of human subjects before and after they masturbated to orgasm.
Brain scans using functional MRI’s (FMRI) have shown during masturbation many areas of the brain are engaged. The hypothalamus becomes more active and amps up production of a powerful hormone called oxytocin acts as a neurotransmitter. The chemical has also been implicated in maternal-infant bonding, empathy and generosity. The thalamus and the substantia nigra, an area densely populated with dopamine-producing neurons, are also highly engaged. Previous research out of Rutgers University has suggested the orgasm creates a type of altered state of reality.
2-AG is the most abundant endocannabinoid in the human body. It is also present in mother’s milk and is believed to regulate appetite, our immune system and to manage pain. The German researchers found masturbating to orgasm significantly increased the amount of the endocannabinoid 2-AG in blood plasma.
Our data indicate the endocannabinoid 2-AG is involved in the human sexual response cycle and we hypothesize 2-AG release plays a role in the rewarding consequences of sexual arousal and orgasm.
This sort of finding is of great interest to the pharmaceutical industry, it may open an opportunity to explore the ways a prescribed medicine could affect cannabinoid levels. Making people’s sexual lives richer is big business. The erectile dysfunction medicine market was worth over $3 billion in 2020 and is expected to grow to $7.1 billion by 2030.
The chemistry of cannabis may have a role to play in yet another area of our personal health. There is much work still to be done. Follow up studies are bound to follow this line of questioning to explore how cannabis-based medicine may help improve peoples’ sex lives. So, for the good of our collective health, if a reputable team of scientists asks you to masturbate for money in a lab setting, do it for science.
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Trey Reckling
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Prioritizing a fulfilling sex life is not simply about caring for different relationship aspects; Satisfying sex establishes a synchronicity between two individuals. It guards the shared trust and understanding, ensuring the longevity and resilience of the romantic bond.
Results of a study published in the Personality and Social Psychology Bulletin indicate that the shared moments of passion, even ones limited to cuddling, kissing, and caressing, create deep feelings of love and affection.
“A healthy and fulfilling sex life helps create a deep emotional connection, nurtures intimacy, and builds a unique bond that is both private and profound,” explains psychology expert and life coach Bayu Prihandito, adding, “Couples who maintain a satisfying sexual relationship exhibit better communication, reduced stress, and a heightened sense of overall well-being.”
Research also shows that healthy sexual relationshipd create a safe emotional boundary for sharing desires, preferences, and concerns, leading to open and honest communication—another pillar critical for healthy relationships.
“Pleasure and orgasms release oxytocin, the ‘love’ hormone, which not only bonds us to our partner but also reduces stress,” notes sex and relationship therapist, Leigh Norén. This biochemical process creates a positive feedback loop, enhancing trust in the relationship.
A satisfying sex life can also create a fertile ground for healthy conflict resolution, cementing and safeguarding the shared understanding and trust between the two people.
And, as confirmed by several studies, a satisfying sex life also enhances the health and wellbeing of both people. “Regular sexual activity can positively affect physical health, from improved heart health to reduced pain sensitivity,” psychiatrist and professor Ryan Sultan M.D. tells mindbodygreen.
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Krati Mehra
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WASHINGTON—Spreading the word ahead of time so that Americans wouldn’t be caught off guard, President Joe Biden announced that all of the nation’s vibrators would buzz at 2 p.m. today in a test of the Emergency Stimulation Program. “This routine test of the ESP will be automatically directed to every consumer vibrator in the country, which will simultaneously begin to emit quivering pulses until the stimulation drill is over,” said the commander in chief, noting that citizens should turn off any wands, plugs, bullets, or other electric dildos ahead of the test if they didn’t plan on becoming aroused at that time. “Remember, it’s only a test, so you will not be required to climax at this time. This is merely a safeguard to ensure the federal government can reach your erogenous zones if we ever need to quickly and effectively get you all off. We just want to be prepared in case, God forbid, one of our foreign adversaries ever threatens to make you come harder than we do.” The White House later released an Emergency Stimulation Program fact sheet detailing the creation of the national network of sexual pleasure devices during the Cold War, when the country was in a heated race with the Soviet Union to develop the world’s first military-grade fuck machine.
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Carleigh Ferrante is the Commerce Editor at mindbodygreen. She is a certified Health & Nutrition Coach and a born and raised New Yorker with a B.A. in Creative Writing and Psychology. Her work has appeared in Bustle, The Zoe Report, PureWow, The Everygirl, and more, covering topics such as fitness, travel, home, fashion, beauty, and dating, sex, and relationships. When she’s not testing and reviewing products and services, you can find Carleigh training for her next World Major marathon, planning her next vacation, or interviewing experts on her dating podcast, Mostly Balanced.
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Carleigh Ferrante
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Shauna Harris is a leading clinical sexologist, relationship coach, and international best selling author of Speaking of Sex. She is the founder of Explore Intimacy, a results-based coaching practice based in Arizona, USA.
Harris received her bachelor’s of education at the University of Alberta and then furthered her education at the IAWP and the Dr. Rachel Institute of Sexology.
Harris utilizes her experience and knowledge to equip couples with the tools to elevate and enhance their intimate connection. By focusing on sexual health, effective communication, conflict resolution, and education, Harris is passionate about advocating for and supporting healthy families and intimate relationships.
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Shauna Harris
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Meg Ryan’s children are clearly disinterested in what she’s having.
Ryan’s iconic orgasm in “When Harry Met Sally” (1989), which she faked over pastrami at Katz’s Deli in New York City, has been a cherished Hollywood moment for generations. However, her children, Jack Quaid, 31, and Daisy True Ryan, 19, are hilariously mortified by it.
“It’s funny, my son just called me this morning, and he’s in New York staying at a hotel that’s right across the street from Katz’s Deli,” the 61-year-old actor told legendary comedian Carol Burnett, 90, in an Interview magazine conversation published Thursday.
“My daughter was here and everybody was on speaker, and they were like, ‘Mom, this is a very unique embarrassment,’” Ryan continued. “He said, ‘You know you can go into that deli and there’s an arrow pointing down to the table where you shot that scene.’”
Katz’s did indeed mark the table in honor of Rob Reiner’s classic, which explored various relationship hurdles between men and women. The scene in question famously had Ryan’s titular Sally show Billy Crystal’s Harry how easily women can fake an orgasm.
“I’ll have what she’s having,” an elderly patron hilariously quips as the moment concludes.
Katz’s has been a New York institution for over 130 years and reportedly opened in 1888. The most coveted table is reportedly denoted for eager tourists with a sign hanging from the ceiling: “Where Harry met Sally… hope you have what she had! Enjoy!”
Jordan Strauss/Invision/Associated Press
“I wonder if it’s the right one,” Ryan told Burnett about the table.
While Jack is an actor himself these days, he told InStyle in 2019 that he actively ignored the film for years: “It’s one of those things, where if you really think about it, you don’t want to see your mom having a fake orgasm in a deli when you’re growing up.”
He ultimately did watch the film after being cast in a romantic comedy of his own, Hulu’s “Plus One,” and told In Style he was “unbelievably proud” of his mother and called her “sobbing” — and said “the movie’s so much more than that scene.”
While her kids have now experienced it on their own, it remains unclear how Ryan’s ex-husband feels about the scene. She tied the knot with fellow actor Dennis Quaid on Valentine’s Day 1991 and welcomed Jack the following year. They divorced in 2001.
Ryan, who later expanded her family as a single mom by reportedly adopting Daisy True in 2006, has since embarked on an anticipated comeback and returns to her rom-com roots in the upcoming “What Happens Later” opposite love interest David Duchovny.
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CBD has taken the health and wellness space by storm, but outside of anecdotal claims, research on its efficacy in the sexual domain remains minimal but hopeful.
First thing’s first: Hemp, by legal definition in the U.S., is composed of less than 0.3% tetrahydrocannabinol (THC), the psychoactive compound found in cannabis. Meaning? Using hemp CBD gummies won’t make you feel “high.” But we do know CBD can evoke a relaxation state and enhance your mood, all of which play key roles in having satisfying sex.*
“Several studies have shown that when taken orally, CBD can help reduce the stress hormone cortisol1. It can also act in the brain, working on the serotonin system and the GABA system, which are both related to anxiousness and stress levels2,”* Julie Moltke, M.D., a medical doctor with a focus on mental health and the author of A Quick Guide to CBD, previously told mbg. “By interacting with these neurotransmitter systems and the stress hormone cortisol, CBD is able to lower stress.”*
When you’re more relaxed and in a better mood, you’re able to better enjoy and be present in your sexual experiences. And when people feel less apprehensive about sex, it can also lead to more confidence and freedom in the bedroom.
Research has also revealed that phytocannabinoids like CBD interact with the endocannabinoid system, AKA the body’s “master regulatory system” that has receptors all over the body–including in our reproductive organs and skin. And while the presence of the lock (receptors) and key (CBD) mechanism in our sexual organs could suggest that taking a CBD supplement orally could activate feeling and perhaps support arousal in these areas, more research is needed to prove that theory.
Because of these promising findings, some companies have begun to develop CBD gummies meant to support people’s pleasure endeavors.* And anecdotally, some customers seem pleased: Dennis Mistrioty, CEO of BATCH CBD, says several customers have reported using their CBD gummies for an extra kick to their sex life.
“Some people have found that CBD reduces performance anxiety2, which allows them to be more present and prolong their experience. Others have found that CBD offers enhanced sexual pleasure, especially with full-spectrum products,”* he tells mbg, though notably, research has yet to definitively prove these specific claims.
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Julie Nguyen
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The activity is often recommended by sex therapists because it allows partners to easily get to know each other’s most intimate desires, exposes them to new ideas they may not have considered but find intriguing, and gives them an easy way to bring up a kinky interest that perhaps they haven’t been able to talk about thus far.
“I think these are wonderful tools to explore erotic interests, but they are even better to open conversation,” Zimmerman adds.
That is, in addition to being a great source of inspiration, perhaps the biggest benefit of the Yes/No/Maybe list is that it simply opens up the lines of communication.
Couples can sometimes go years without ever meaningfully talking about their sex life, and it does them a great disservice. We know from research that people who talk more about sex tend to have more satisfying sex lives, whereas those who have less sexual communication tend to enjoy their sex life less, too.
“If neither partner knows what the other’s expectations, desires, or needs are around sex, there isn’t much chance of continually making it better,” AASECT-certified sex therapist Holly Richmond, Ph.D., LMFT, CST, previously told mbg. “Couples that talk about sex can have better, more exciting sex the longer they are in the relationship, which is exactly the opposite of what we’ve been told to believe, that sex gets worse or more boring the longer you are together.”
In other words, the key to a sustainably steamy sex life is being willing to sit down at talk about it. And if it’s not something you’ve been doing much of lately in your relationship? The Yes/No/Maybe list is one simple and pretty fun way to get started.
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Kelly Gonsalves
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