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Tag: optimism

  • Science Says Optimistic People Live Up to 12 Years Longer. Here’s How You Can Be More Positive, Hopeful, and Confident

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    Warren Buffett calls it the Methuselah Effect: the financial advantages of a long life, a high rate of return, and as Buffett wrote in his 1965 Buffett Partnership letter, “a combination of both (especially recommended by this author).”

    In business terms, the benefits of living a long life don’t just apply to investing. Starting and building a business that lasts takes time. Time to develop a great team of outstanding employees. Time to make lasting connections, forge lasting partnerships, and build long-term relationships with loyal customers.

    Time matters, if only because we all hope to live as long and healthy a life as possible.

    The problem is, the recommendation bar for living a longer life can seem impossibly high. One study found you need between 150 and 300 minutes of moderate-to-vigorous physical activity to mitigate the risk of death associated with sitting. Another study found you need to jog five days a week for 30 to 40 minutes a pop for your body to have the “age progression” of someone nine years younger.

    But then there’s this. Two studies, one that spanned 10 years and the other 30 years, found that “high optimism” was linked to 11 to 15 percent longer lifespans, even after taking into account factors like health and socioeconomic status. 

    As the researchers write:

    Among psychosocial factors that appear to be potential health assets (e.g., social integration), optimism has some of the strongest and most consistent associations with a wide range of health outcomes, including reduced risk of cardiovascular events, lung function decline, and premature mortality.

    Investigators have speculated that optimism may facilitate healthier bio-behavioral processes, and ultimately longevity, because optimism directly contributes to how goals are translated into behaviors.

    Let’s unpack that. “Social integration” directly correlates with living longer; a clinical review of nearly 150 studies found that people with strong social ties had a 50 percent better chance of survival, regardless of age, sex, health status, and cause of death, than those with weaker ties.

    Make and keep a few close friends, you’ll likely live longer.

    Optimism also directly correlates with living longer, since optimistic people tend to behave differently: While everyone has goals, people who fall on the less optimistic end of the spectrum are much less likely to try to achieve their goals. Why start a journey that feels impossible? 

    On the flip side, “optimism directly contributes to how goals are translated into behaviors.” When the journey seems possible, starting feels much easier.

    All of which is good news for entrepreneurs.

    And for everyone. In his book Bounce, Matthew Syed quotes retired soccer manager Arsene Wenger on how great athletes think:

    To perform to your maximum you have to teach yourself to believe with an intensity that goes way beyond logical justification.

    No top performer has lacked this capacity for irrational optimism; no sports(person) has played to their potential without the ability to remove doubt from their mind.

    The same is true for you. Be smart, be logical, be rational and calculating, and never stop trying to improve your skills.

    But most importantly, be optimistic. Because optimism — and its effect on the way you think and work and persevere — can help you succeed in education, experience, and connectons cannot.

    Still. I know what you’re thinking. “I should be more optimistic. But it’s not like I can just flip a switch.”

    Actually, you can. Research shows that approximately 25 percent of your optimism set-point is genetic. That means 75 percent of your level of optimism can be shaped and learned.  For example, a study published in Journal of Behavior Therapy and Experimental Psychiatry found that participants who spent five minutes a day for two weeks imagining their “best possible self” (in terms of professional, relationship, and personal goals) experienced significant increases in optimism and overall life satisfaction.

    If visualization isn’t your thing (it isn’t mine), try another approach. If, as Jim Rohn says, we are the average of the five people we spend the most time with, just start spending more time with optimistic people. They’re more encouraging. They’re more supportive. Their enthusiasm will naturally rub off on you. 

    If spending time in groups isn’t your thing (it kind of isn’t mine), then take a step back and think about your mindset. Generally speaking, people fall into two camps. Those with a fixed mindset believe intelligence, ability, and skill are inborn and relatively fixed. That we are what we were born with. Someone with a fixed mindset might say, “I didn’t handle that well. I’m not cut out to be a leader.”

    People with a growth mindset believe that intelligence, ability, and skill can be developed through effort. That we are what we work to become. Someone with a growth mindset might say, “I didn’t handle that well, but next time I’ll make sure I’m more prepared.”

    People who embrace a growth mindset believe success is based on effort and application, not innate talent. 

    That makes them more optimistic. 

    And helps them live longer, healthier lives.

    The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

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    Jeff Haden

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  • Why New Startup Founders Are More Optimistic Than Established Entrepreneurs

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    Despite continued uncertainties about the bottom-line impact of tariffs, and lingering doubts about the economy’s health, polls have shown small business owners’ optimism has risen since the the beginning of the year. Now, new data indicates the confidence of more recent founders is even higher than the generally improving outlook of more established entrepreneurs.

    The upbeat expectations of relatively newer small business owners were captured in a recent survey by email, social media, and digital marketing platform Constant Contact. Its polling of nearly 1,600 entrepreneurs showed founders who launched their companies within the last two years expressed higher levels of optimism about growing their businesses over the next three months than the average of all survey respondents. Leaders of those younger firms were also markedly more confident about the near-term future than respondents whose businesses have operated for a decade or more.

    For example, while 29 percent of all participating founders said they expected to increase headcount in the next quarter, 41 percent of those who launched their companies less than 24 months ago said they planned on hiring within that period. By contrast, just 21 percent of business owners with 10 years’ experience or more thought they’d be able to hire new employees over the next three months.

    Moreover, 76 percent of business owners who launched less than two years ago and now have 100 employees or more said they plan to make new hires in the next three months. According to Constant Contact CEO Frank Vella, more recent entrepreneurs’ higher confidence partly reflects the vigor and positivity of leaders whose companies are still benefitting from early-stage growth.

    “For many this optimism isn’t just a feeling; it’s a reflection of their current growth trajectory,” Vella told Inc. in emailed comments. “Younger businesses are more likely to be hiring, and this rapid scaling imbues a greater confidence in their current position and trajectory. Many of these business owners are highly ambitious as well. They are actively scaling and investing in their future, which naturally fuels a more positive outlook.”

    Those upbeat views were also evident in respondents’ optimism about how they think their companies will perform over the next three months.

    While an average of 31 percent of all participants said they were “extremely confident” about how their business will fare over the next quarter, that figure rose to 41 percent among owners who’ve been in operation less than two years. It was even higher — 60 percent — for members of that more recent cohort with 100 employees or more. It then dropped to less than a quarter of entrepreneurs who launched more than a decade ago.

    Those differences in outlook, Vella says, may come down more recent founders still having the greater flexibility of younger companies to react the various business and economic challenges all small companies are confronting.

    “They were likely founded in the midst of the current economic landscape, which is defined by supply chain issues, rising prices, and general uncertainty,” Vella explained. “Because of this, their business models, supply chains, and marketing strategies were built from the ground up to withstand this volatility…They are accustomed to doing more with less and can adapt their plans without the inertia that can slow down a more established company. In this way they aren’t reacting to a ‘new normal’; this environment is their normal. That makes them structurally better positioned to navigate it.”

    That pliability of smaller businesses may also explain why their owners’ optimism of starkly contrasts the more somber views of corporate leaders. For example, the reading of the most recent Conference Board’s Measure of CEO Confidence survey came in at just 49 points — still in negative territory, despite a 15-point boost over the previous poll.

    By contrast, the National Federation of Independent Business’s recent monthly surveys have shown the confidence of member entrepreneurs steadily rising this summer. Constant Contact’s survey confirms that optimism among entrepreneurs, even as tariff and economic uncertainties weigh more heavily on corporate CEOs.

    Indeed, it found nearly a third of respondents saying now is “an extremely good time” to launch a new product. Meanwhile, nearly a quarter said they considered current market conditions beneficial for growing their companies by opening new physical locations.

    Asked if the higher optimism of more recently launched business founders might reflect an insouciance or naivete that more established business owners may have lost through the experience of tough times, Vella said he instead views their confidence rooted in their success in meeting today’s challenges.

    “These business owners haven’t experienced a more stable economic climate to compare today against, so they are less focused on what’s been lost and more focused on the opportunity directly in front of them,” Vella said. “So, rather than being naive, I’d say they are inherently adapted. They’ve built their businesses for the world as it is today, and that’s a powerful advantage that fuels their confidence and their capacity to grow.”

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    Bruce Crumley

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  • Upgrades planned for John Thurman field as Modesto expects Pioneer League baseball team in 2026

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    John Thurman Field in Modesto will host a new Pioneer League baseball team starting in 2026, reviving the stadium with professional baseball and unique events.The empty seats and concession stands will soon be filled with fans. “It will be a game changer, right?” said Modesto Mayor Sue Zwahlen, expressing excitement for the return of baseball to Modesto.Dave Heller, owner of the new Modesto team, highlighted the unique opportunities the minor league team will bring, such as a candy drop. “The helicopter circles back and drops 1,000 pounds of giant marshmallows all over the children. Those are the sorts of things you can’t do in affiliated ball today. But we can do them here in Modesto,” Heller said.The arrival of the new team will also bring upgrades to the stadium. “You’re going to see more netting so nobody ever gets hit by a foul ball at the ballpark. You’re going to see new drink rails at the ballpark. The outfield walls are going to be padded so the players don’t hurt themselves,” Heller said.Mayor Zwahlen expressed optimism about the team’s impact on tourism. “We’re hoping to attract people from all over the region, as was mentioned, but not just the region. The state of California, from the Bay area, from the Southern California to Northern California. We’re looking forward to a really great fan experience so that everyone will want to come here to participate in it,” Zwahlen said.A contest will open in October for the public to help decide the name of the new team. The team is expected to start playing when the Pioneer League’s 87th season kicks off in May 2026.See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

    John Thurman Field in Modesto will host a new Pioneer League baseball team starting in 2026, reviving the stadium with professional baseball and unique events.

    The empty seats and concession stands will soon be filled with fans.

    “It will be a game changer, right?” said Modesto Mayor Sue Zwahlen, expressing excitement for the return of baseball to Modesto.

    Dave Heller, owner of the new Modesto team, highlighted the unique opportunities the minor league team will bring, such as a candy drop.

    “The helicopter circles back and drops 1,000 pounds of giant marshmallows all over the children. Those are the sorts of things you can’t do in affiliated ball today. But we can do them here in Modesto,” Heller said.

    The arrival of the new team will also bring upgrades to the stadium.

    “You’re going to see more netting so nobody ever gets hit by a foul ball at the ballpark. You’re going to see new drink rails at the ballpark. The outfield walls are going to be padded so the players don’t hurt themselves,” Heller said.

    Mayor Zwahlen expressed optimism about the team’s impact on tourism. “We’re hoping to attract people from all over the region, as was mentioned, but not just the region. The state of California, from the Bay area, from the Southern California to Northern California. We’re looking forward to a really great fan experience so that everyone will want to come here to participate in it,” Zwahlen said.

    A contest will open in October for the public to help decide the name of the new team. The team is expected to start playing when the Pioneer League’s 87th season kicks off in May 2026.

    See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel

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  • Cardano Founder Says Chainlink Quoted Them An ‘Absurd Price’, Here’s Why

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    Cardano’s founder, Charles Hoskinson, has clarified why the blockchain platform was excluded from a prominent US government initiative meant to publish official economic data on public blockchains. Blockchain networks like Ethereum, Solana, Avalanche, and Optimism made the cut; Cardano didn’t. Hoskinson revealed during a YouTube AMA that the reason wasn’t technical or regulatory, but it was grounded in economics. Specifically, he said the integration fee quoted by Oracle specialist Chainlink was absurd, which made Cardano’s participation really unfeasible.

    Chainlink’s Absurd Fee

    As one of the biggest blockchain ecosystems, Cardano’s inability to participate in the US government’s recent blockchain initiative to bring macroeconomic data onto the blockchain took many crypto participants by surprise. However, while speaking at a recent surprise AMA on his YouTube channel, Cardano founder Charles Hoskinson says the reason boils down to money. 

    Related Reading

    According to Hoskinson, the main reason was due to its pending partnership with Chainlink’s oracle integration, which is yet to be finalised because of the absurd fee charged by Chainlink. Hoskinson did not shy away from strong language: “They gave us an absurd number for integration. I said ‘f– it, we’ll handle it. We’ll figure it out,’” he said.

    Despite the frustration, he tempered his critique with respect. He described Chainlink co-founder Sergey Nazarov as “extremely smart” and “a very good businessman”, someone who “sees the future” and, in Hoskinson’s words, is “sitting on a golden egg”. 

    Chainlink’s oracle solutions are very important for connecting smart contracts to real-world data. As such, Hoskinson’s metaphor acknowledges Chainlink’s powerful position in the blockchain ecosystem. 

    How It Stalls Cardano’s DeFi Growth

    Without a cost-effective oracle integration, Cardano’s decentralized finance landscape has struggled to keep pace with other blockchain ecosystems. To put this into perspective, Ethereum’s integration with Chainlink has allowed large inflows into its DeFi ecosystem, with about $13.4 billion in Total Value Locked (TVL) added from between August 2 ($78.222 billion) and August 31 ($91.595 billion), according to data from DeFiLlama.

    Related Reading

    Meanwhile, Cardano’s TVL broke below $400 million in August, and daily active addresses have also fallen massively. At the time of writing, Cardano’s TVL is sitting at $367.91 million. The result is a disconnect between Cardano’s on-chain activity and ADA’s price action, which witnessed a steady increase in August alongside the rest of the crypto market.

    Nonetheless, Hoskinson is still optimistic. Talks with Chainlink are ongoing, and he’s determined to find common ground with Chainlink. He also revealed discussions with the team behind the USD1 stablecoin and hinted at potential collaboration with Aave, which he described as part of a bundle. If USD1 (already launched on Ethereum, BNB, and Tron) comes to Cardano, it could become the ecosystem’s largest stablecoin. Combine that with oracle access and lending support from Chainlink, and Cardano could strengthen its DeFi foundations significantly.

    At the time of writing, Cardano is trading at $0.8307, up by 1.1% in the past 24 hours.

    ADA trading at $0.83 on the 1D chart | Source: ADAUSDT on Tradingview.com

    Featured image from Adobe Stock, chart from Tradingview.com

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    Scott Matherson

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  • Best Types of Marijuana To Help Be More Optimistic

    Best Types of Marijuana To Help Be More Optimistic

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    Everyone has a stress and anxiety, but optimists tend to see things somewhat differently. Optimism tends to help us be happy more often and can help with health. Optimism can protect against depression even if there is a history. An optimistic outlook makes people more resistant to stress. Optimism may even help people live longer.

    Studies show 18- to 34-year-olds saying their average stress level is a 6 out of 10, compared with a 3.4 among people ages 65 and older. So a little help can be useful. Here are the best types of marijuana to help be more optimistic and hopefully have a healthier, happy mindset.

    Consuming marijuana can be done by smoking, vaping or eating via gummies or other edibles. You can also use creams, oils and tinctures…but also start slow with dosage until you get to the right spot.

    via GIPHY

    Lamb’s Bread

    Also known as Lamb’s Breath (ew), this sativa strain gives huge amounts of energy and positive introspection, allowing you to chill out and feel the stress slip away. This strain is popular amongst people who suffer from depression and rumour has it that even Bob Marley was a fan of it.

    Alien Sour Apple

    This type of marijuana gets its name from its sweet and sour flavor, which is similar to that of a Granny Smith green apple. It will leave you feeling energized, with a positive and bright euphoria.

    RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

    Light Of Jah

    This marijuana hybrid is sativa dominant and, as such, affects your creativity and uplifts your positive mood. Light Of Jah’s flavor is the perfect mix between fruity and spicy.

    Alpha Cow

    This strain smells incredible, like a perfect mix of blueberry and sweet toffee. This sativa blend gives you a calming high leaving you with mellow cerebral sensations making you feel uplifted and happy.

    Cinex

    via GIPHY

    Mixing strong flavors like sweet citrus and earthiness, this strain clears your head and brightens your mood, perfect for stimulating your creativity and giving you a super positive mindset. It’s also popular amongst patients that suffer from pain and depression.

    PCV OG

    This strain allows you to focus on your work or whatever it is you’re doing without any haziness, allowing you to be productive, brightening your mood and keeping your brain in top form.

    NY Cheese

    This smelly strain is great for consuming during the day time, giving you a spark of energy that will have you feeling creative, social and just flat out amazing.

    Papa’s OG

    This type of marijuana gives you positive cerebral effects while also relaxing your body, offering you the best of both worlds whenever you’re looking for some time to relax.

    Blue Wreck

    Contrary to its name, this strain gives you a positive attitude for your day while at the same time maintaining an active and clear head.

    RELATED: Herbal Bliss: 10 Perfect Moments To Smoke Marijuana

    via GIPHY

    Mission Kush

    This type of marijuana is perfect for long conversations, mood elevations and productivity. Whenever you’re feeling like you’re not in your best mood, Mission Kush is there to right that wrong.

    Hopefully, the best types of marijuana to help be more optimistic will help you reframe situation and bring some lightness to your life.

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    Anthony Washington

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  • Optimism Network Activity Metrics Approach Record Levels, Propelling OP 9% Higher

    Optimism Network Activity Metrics Approach Record Levels, Propelling OP 9% Higher

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    Layer 2 (L2) scaling solution Optimism reported a series of strong network metrics in the first quarter (Q1) 2024, with its native OP token surging 9% on the back of this bullish momentum.

    Optimism Sees Higher Activity And Rising Transaction Fees

    According to a recent Messari report, Optimism’s circulating market cap increased 11% quarter-over-quarter (QoQ) to $3.7 billion, while its fully diluted market cap rose 1% to $15.7 billion. 

    Despite the broader crypto market rally, with Bitcoin (BTC) and Ethereum (ETH) gaining 69% and 53% QoQ, respectively, OP’s market cap ranking slipped from 26th to 39th among all blockchain networks. However, within the Ethereum ecosystem, OP remains one of the top four rollups by market capitalization.

    OP’s circulating market cap growth during Q1. Source: Messari

    Driving this growth was a significant uptick in Optimism network activity. Daily active addresses reached 89,000 in Q1 2024, a 23% QoQ increase, while daily transactions surged 39% to 470,000 over the same period. These metrics approached, but did not quite reach, their all-time highs in Q3 2023.

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    The network’s revenue also saw a substantial 78% QoQ increase to $16 million, driven by higher activity and a 48% rise in the average transaction fee to $0.42. However, this average fee dropped significantly in the latter half of March due to the implementation of Ethereum Improvement Proposal (EIP) 4844, which reduced L1 submission costs by 99%.

    Total Value Locked Jumps 18% In Q1

    Despite the fee reduction, Optimism’s on-chain profit for Q1 2024 increased 14% QoQ to $2 million. The network’s Total Value Locked (TVL) also grew by 18% to $1.2 billion, though its TVL ranking among all networks fell to 11th place.

    Within Optimism’s TVL, the DeFi sector dominated, accounting for 86% of active addresses. According to Messari, non-fungible token (NFT) applications and gaming followed with 6.9% and 6.7%, respectively. 

    TVL’s leading protocols included Synthetix ($307 million, +4% QoQ), Aave ($270 million, +52% QoQ), and Velodrome ($171 million, +10% QoQ).

    Optimism’s stablecoin market capitalization also grew significantly, reaching $809 million (+32% QoQ) by the end of Q1 2024. Circle’s USDC stablecoin and Tether’s USDT made up most of this, with USDT seeing a 64% QoQ surge to $512 million, or 63% of the total stablecoin market cap on Optimism.

    Optimism
    OP’s stablecoin market cap performance. Source: Messari

    OP Rebounds Alongside Crypto Market Resurgence

    Despite Optimism’s strong performance across key metrics in Q1 2024, the network’s native token, OP, did not see a corresponding price increase at the end of Q1. Instead, OP followed the broader market downtrend, hitting an annual low of $1.80 just one month after hitting an all-time high of $4.84 in March. 

    However, OP has followed suit as the overall cryptocurrency market has seen a resurgence of bullish momentum in the past few days. In the past 24 hours, the token has recorded a 9% price increase and a 3% uptick in the past week, currently trading at $2.56. 

    Furthermore, CoinGecko data shows a 19% increase in OP’s trading volume over the past 48 hours, reaching $290 million.

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    Optimism
    The daily chart shows OP’s price trending upwards. Source: OPUSD on TradingView.com

    While this renewed bullish sentiment is encouraging, OP still trades 46% below its all-time high and faces significant resistance levels soon before a potential retest of this milestone. 

    The first key resistance is at $2.65, followed by $2.90, which must be overcome before the token can push towards the $3.00 level. Conversely, the $2.34 support level has proven crucial and must be monitored closely in case of any bearish resurgence. 

    Featured image from Shutterstock, chart from TradingView.com

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    Ronaldo Marquez

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  • Market Downturn? Not For Optimism: A16z’s Major OP Purchase Sends Price Skyrocketing By 9%

    Market Downturn? Not For Optimism: A16z’s Major OP Purchase Sends Price Skyrocketing By 9%

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    In a month marked by a challenging correction in the crypto market, Layer 2 (L2) blockchain protocol Optimism has emerged as a standout performer. Within the past 24 hours, Optimism’s native OP token skyrocketed by 9%, positioning it as the best-performing token among the top 100 cryptocurrencies. 

    Behind this surge lies venture capital firm a16z, which has reportedly invested around $90 million in Optimism’s OP token, signaling further institutional support for the layer 2 protocol. 

    OP Receives Major Investment

    Sources familiar with the matter have revealed to Unchained that a16z has acquired a significant stake in Optimism’s OP token. 

    The investment, which comes with a two-year vesting period, underscores a16z’s interest in the Layer 2 protocol and aligns with its growing involvement in crypto. Notably, a16z’s portfolio already includes crypto exchange Coinbase. 

    The investment by a16z comes amidst notable activity and growth within the Optimism ecosystem. Optimism’s OP Stack has experienced increased usage, further validating its value proposition. The protocol’s ability to increase scalability and reduce fees on the Ethereum blockchain has also garnered significant attention. 

    Optimism’s spokesperson expressed enthusiasm for the investment, acknowledging the energy and momentum surrounding the protocol. The partnership with a venture capital firm like a16z is expected to fuel further development and innovation within the Optimism ecosystem.

    On March 7, the Optimism Foundation disclosed the sale of approximately 19.5 million OP tokens, valued at nearly $90 million, to an undisclosed buyer. 

    These tokens were reportedly sourced from a 30% pool of OP’s original treasury, dedicated to the foundation’s working budget. Reports indicated that the buyer could delegate their tokens to third parties, enabling them to participate in Optimism’s governance.

    The foundation clarified that, due to the private nature of the sale, specific details regarding the terms and purchaser were not disclosed. 

    Key Levels To Watch For Optimism

    Despite the recent surge in the Optimism ecosystem and its native token OP, the token still trades well below its all-time high (ATH) reached on March 6, 2024, currently down over 47% from that level.

    However, OP’s trading volume has experienced a notable surge, indicating continued interest in the token. According to CoinGecko data, the OP trading volume has increased by over 113% compared to the previous trading day on April 30, amounting to nearly $600 billion in 24 hours.

    The 1-D chart shows OP’s price recovery over the past 24 hours. Source: OPUSD on TradingView.com

    Key levels to monitor for the token soon include OP’s significant resistance at the $2.62 price mark and a potential retest of the $3 zone. 

    However, a clear indication of a positive trend for the Optimism token would require a successful consolidation above the $3.92 zone, marking the end of the month-and-a-half downtrend structure.

    Conversely, the $2.37 zone has proven to be a crucial support level for OP, as it has held for the past five days and prevented further price decline for the token. 

    Digging deeper, the $2.25 mark is also a key support, with the most critical support level at $2.11. This level holds the key to Optimism’s macro bullish structure, as it initiated the token’s current uptrend.

    Featured image from Shutterstock, chart from TradingView.com 

    Disclaimer: The article is provided for educational purposes only. It does not represent the opinions of NewsBTC on whether to buy, sell or hold any investments and naturally investing carries risks. You are advised to conduct your own research before making any investment decisions. Use information provided on this website entirely at your own risk.

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    Ronaldo Marquez

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  • Ethereum Plans For Dencun Upgrade: Is This The End Of Roll-Ups?

    Ethereum Plans For Dencun Upgrade: Is This The End Of Roll-Ups?

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    Ye Zhang, the co-founder of Scroll, a layer-2 project using zero-knowledge proof, is cautiously optimistic about the upcoming Dencun upgrade. In a post on X, Zhang pointed out Dencun’s potential benefits, particularly the low transaction fees.

    However, in the same post, the co-founder highlighted the likely challenges it could present for existing layer-2 scaling solutions using roll-ups.

    Dencun Introduces EIP-4844 In Ethereum: What It Means

    Ethereum developers plan to implement Dencun in mid-March. Implementing the Ethereum Improvement Proposal (EIP)-4844 is a big part of this hard fork. With this execution, the proposal will introduce a new “blob-carrying transaction” feature. 

    What’s unique about these transactions is that they allow users to cheaply attach blobs, which are large amounts of data, compared to traditional Ethereum transactions. 

    Based on observations from the Goerli testnet, Zhang anticipates blobs to be 3-5 times cheaper than traditional call data on Ethereum. Accordingly, the vast difference means innovative developers can come up with blob-inscriptions. These inscriptions will effectively compete with layer-2 solutions like Arbitrum or Optimism leveraging roll-ups. 

    This possibility cannot be discounted because, in essence, EIP-4844 aims to reduce layer-2 transactions through blob transactions. Effectively, the proposal means the foundation of Blob inscriptions. 

    This solution takes a different approach but could take on roll-up platforms if widely adopted. It will be the case if users transacting large chunks of data realize the advantage of going the blob inscription route.

    Even so, roll-ups will carry distinct advantages over blob inscriptions. A notable one is the superior scalability of roll-ups. These solutions can inherently process more transactions every second. Additionally, they are secure since they inherit security from the Ethereum mainnet.

    ETH Prices Steady Above $3,800

    Still, until after Dencun is implemented, the impact of EIP-4844 will be thoroughly measured. Overall, the Ethereum and layer-2 communities are ecstatic for the upgrade, expecting it to thrust ETH even higher in the current bull run.

    Ethereum is trading above $3,800. It has been up by double digits in the past week, and experts are predicting even more gains in the days ahead.

    Related Reading: Analyst Cites Key Indicators That Signal Bitcoin Correction

    In the medium term, bulls target $5,000, around the all-time high.

    Layer-2 platforms TVL | Source: L2Beat

    Amid the boom in ETH and crypto prices, interest in Ethereum layer-2 solutions continues to expand. The latest L2Beat data shows that Arbitrum, Optimism, and other alternatives manage over $36 billion. Arbitrum, enjoying its first-move advantage, manages nearly $16 billion.

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    Dalmas Ngetich

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  • Altcoins Nearing All-time Highs in February 2024

    Altcoins Nearing All-time Highs in February 2024

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    Prices of some mega-cap altcoins, including Optimism (OP) and Kaspa (KAS), are on the verge of new all-time highs thanks to heightened institutional interest in the cryptocurrency sector.

    Thanks to billions of dollars flowing into Bitcoin ETFs, crypto native investors appear to reinvest profits in altcoins. 

    After weeks of a relentless rally between Jan. 23 and Feb. 16, the global altcoin sector has grown by $108 billion as some mega-cap altcoins are close to hitting new all-time highs this month. 

    Kaspa (KAS) price: 7% away from all-time high 

    Kaspa (KAS) is a Layer-1 proof-of-work (PoW) cryptocurrency currently ranked 31st on the global crypto charts with a market capitalization of $3.2 billion. Through its GHOSTDAG protocol, Kaspa combines the security and decentralization of a PoW architecture with high block rates and minimal confirmation times of a Proof of Stake (PoS) network.

    KAS has scored significant price gains in the last 3-weeks, outperforming not just the prominent PoW coins, including Bitcoin (BTC), Bitcoin Cash (BCH), and Litecoin (LTC), but also the overall altcoin market. 

    Kaspa (KAS) Price 7% Away from All-time High – Source: TradingView

    Between Jan. 23 and Feb. 16, KAS’s price increased by 56%, adding $1.1 billion to its market capitalization. By scoring another 7% gain, KAS will surpass its previous global peak at $0.16, recorded on Nov. 19. 

    Compared to the $108 billion growth in Total Market Cap, excluding BTC and ETH, KAS has attracted about 1% of all capital inflows into the altcoin market in the last 3 weeks. 

    Why is Kaspa’s (KAS) price rising? 

    The upcoming Bitcoin halving is one dominant narrative behind Kaspa’s recent growth spurt. Industry experts expect over 20% of Bitcoin miners will go offline when block rewards are slashed from 6.25 BTC to 3.13 BTC in April 2024. 

    Kaspa (KAS) Price Breaking out ahead of Bitcoin (BTC) Halving
    Kaspa (KAS) Price Breaking out ahead of Bitcoin (BTC) Halving | Source: Nicehash

    Many miners could channel their resources towards alternative Proof of Work networks, like Kaspa, that offer more attractive returns. 

    Hence, investors appear to be piling funds in the KAS coin to front-run the potential upside from the fallout of the upcoming Bitcoin halving. This could effectively send KAS price racing towards a new all-time high in the coming weeks. 

    Optimism (OP) price: 9% away from all-time high

    Optimism (OP) is a prominent layer-two blockchain built on Ethereum. Optimism benefits from the security of the Ethereum mainnet and provides enhanced scalability using its innovative, optimistic rollups. 

    Like other Layer-2 scaling solutions, the OP allows cryptocurrency investors to carry out faster and more cost-effective defi transactions without interacting primarily with the Ethereum mainnet. 

    OP token has drawn investors’ attention amid increased demand for defi transactions triggered by the crypto market rally. 

    Optimism (OP) Price performance Jan 23 - Feb 16 2024
    Optimism (OP) Price performance Jan. 23 – Feb. 16 2024. Source: TradingView

    Between Jan. 23 and Feb. 16, Optimism’s price beat the market average, gaining 53% and adding about $1 billion in market capitalization. On Feb. 15, the OP price peaked at just 10%, away from hitting its all-time high of $4.30, recorded on Jan. 12. 

    Why is Optimism’s (OP) price going up? 

    The ongoing OP price rally appears to be driven largely by industry-wide demand for defi services. 

    While Optimistic roll-ups were launched in 2019, the OP governance token was only launched in June 2022. But despite being relatively new on the market compared to Polygon (MATIC), Optimism has quickly grown to become one of Ethereum’s most in-demand scaling solutions over the past year. 

    Optimism (OP) TVL vs. Polygon (MATIC) TVL
    Optimism (OP) TVL vs. Polygon (MATIC) TVL | Source: DeFiLlama 

    Furthermore, the chart shows that Optimsm briefly surpassed Polygon network when its TVL peaked at $927.6 million on Jan. 11, the same day OP price hit an all-time high. 

    This close correlation between OP price and TVL growth trends emphasizes that the fundamental demand for defi solutions is the main catalyst behind the ongoing rally. 

    Optimism is home to over 100 protocols, the biggest being Synthetix (SNX), a derivatives exchange, Uniswap (UNI), a DEX, and Velodrome (VELO), an AMM. 

    With demand for these critical defi services still on the rise, OP looks set to close the 10% gap and reclaim a new all-time high in the coming weeks. 


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    Ibrahim Ajibade

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  • Love On The Spectrum: Thoughts and Feelings

    Love On The Spectrum: Thoughts and Feelings

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    “Love On The Spectrum” is a reality television show centered on how people with autism view, seek, and find love. It’s a fun, inspiring, and heartwarming series that we can all draw many lessons from.


    Related Articles


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    Steven Handel

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  • Scammers pilfered $55m from 40k victims in January alone, data shows

    Scammers pilfered $55m from 40k victims in January alone, data shows

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    Analysts at Scam Sniffer say bad actors stole $55 million worth of crypto and created over 11,000 phishing websites in January alone.

    In an X thread on Feb. 9, Scam Sniffer revealed a trend observed in January, noting a rise in phishing attacks coinciding with heightened activity within crypto communities following a series of airdrops in the previous month.

    According to the data, scammers created over 11,400 phishing websites in January, impersonating Manta Network, Frame, SatoshiVM, AltLayer, Dymension, zkSync, Pyth, OpenSea, Optimism, Blast, and others. Apparently, their efforts paid off as cybercriminals pilfered nearly $55 million worth of crypto across Ethereum Virtual Machine-based networks, with the top seven victims losing $17 million.

    “The majority of the thefts occurred on the Ethereum mainnet, followed by Arbitrum, BNB, Optimism, and Polygon.”

    Scam Sniffer

    As per Scam Sniffer, a common method employed by hackers involved exploiting the ERC-20 Permit function, deceiving users into unwittingly transferring funds from their non-custodial wallets under the guise of legitimate operations.

    Total crypto victims in January 2024 | Source: Dune

    Additionally, perpetrators increasingly leveraged the increaseAllowance function, enabling them to manipulate token allowances granted to malicious smart contracts. Many people fell for scams because cybercriminals were actively posting fake comments on X pretending to be real projects like Optimism and zKSync, underscoring the persistent threat posed by fraudulent online presences.

    As crypto.news previously reported, illicit crypto addresses received over $24 billion worth of crypto in 2023, down from an estimated $39.6 billion in 2022. According to Chainalysis data, there has been a transition in the types of assets involved in crypto crime, with stablecoins now constituting the majority of illicit transaction volume.


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  • How To Buy, Sell, And Trade Tokens On The Optimism Network

    How To Buy, Sell, And Trade Tokens On The Optimism Network

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    Optimism (OP) is a Layer 2 network that solves Ethereum’s scalability issues, bringing low fees and faster transactions to users. Scalability and low gas fees have always been Ethereum’s major problems. This is because, amid the trilemma of crypto, where security, decentralization, and scalability are not equal, Ethereum chose more security than decentralization and more decentralization than scalability to focus on. This is the reason Ethereum has a lot of layer 2s to help solve the scalability difficulties. 

    Over the years, people have had to spend huge amounts of ETH gas to perform a transaction, but no one really cared at the time because the value of ETH was small. For example, spending 0.001 ETH when ETH was worth $300 means that you were spending $0.03 on gas fees, which was cheap. 

    This was also at a time when the network was less congested, but over time, the value of ETH increased from $300 to over $2,000. In a more congested period, users have found it could cost upwards of $80 in gas fees to approve a transaction on the Ethereum chain. 

    OP network is one of the Layer 2 fixes for ETH

    What better way to solve this issue than to introduce the Ethereum Layer 2s, which will give you almost the same properties as Ethereum but is expected to be better in what Ethereum is lacking. Ethereum is lacking in the scalability aspect, some of the layer 2s are helping to fill the void while some are not. One layer 2 Ethereum chain that is helping to feel the void is the Optmism chain. 

    Ethereum is great, but imagine not wanting to transact on the chain because you feel the gas fee is too expensive. It’s like spending $50 on a delivery fee to buy a $10 item. Although Ethereum boasts of strong security, some people still detest the expensive gas fee and decide to build on other chains. 

    Optimism (OP) Network Benefits: Cheap gas fees and lightning-fast transaction speed

     Optimism is an Ethereum rollup that is known for cheap gas fees and lightning-fast transaction speed. Using the chain to transact will make you appreciate it so much and will make you want to transact on the chain regularly. 

    If you were used to paying $10 on gas fees on the ETH network, you would appreciate the Optimism network more, as you would spend less than $0.01 on gas fees. The Optimism Network is one of the most successful Ethereum layer 2 chains, with a very successful airdrop of its native token called Optimism (OP), which can be traded on centralized exchanges. 

    Important things to know about the Optimism Ecosystem:

    Let’s explore the Optimism ecosystem to help you know how to navigate and use the decentralized applications (DApps) on the network, which keeps you safe from falling for fake sites and phishing links. 

    The optimism mainnet chain uses optimism ETH, opETH, for gas fees. Tokens on the chain are sometimes represented as opX, where X represents the token. For instance, if you have Bitcoin on the Optimism chain, it is represented as opBTC, so Ethereum on the Optimism chain is opETH. 

    How to Buy, Sell, and Trade Tokens on the Optimism Chain or Network:

    To buy any token on the optimism chain, you need optimism ETH; you can get OPETH in two ways: through the centralized or the decentralized way. Let’s talk about the centralised way first because it doesn’t require much effort. 

    If you have a Binance account, Bybit, Kucoin, or HTX, and you have some USDT, you can trade the USDT for ETH. Then, withdraw the ETH on the Optimism network to your EVM wallet like Metamask. 

    Decentralized Way To Buy Optimism (OP)

    To get opETH the decentralised way, you would need to know what wallets to use. Optimism network supports varieties of EVM wallets. Here are some EVM wallets that are compatible with Optimism network; we have Metamask, which’s the universal EVM wallet, Trustwallet, Coinbase Web 3 wallet, Rainbow wallet, Brave wallet, Taho wallet, OKX Web 3.0 wallet, Rabby Wallet, Zerion wallet, and lots more. Check here for the full list of Optimism ecosystem wallets

    How to Bridge to Optimism Network:

    You should have your compatible EVM wallet and your ETH in wallet ready, the next step is to bridge your ETH. There are different ways to bridge your ETH. You can use native ETH or other layer 2 ETH, and you can get native ETH from centralized exchanges or through P2P from your local crypto vendor. 

    You can also get native ETH by buying directly from Metamask like this:

    Go to Metamask portfolio and connect your Metamask wallet or whatever EVM wallet you have. Choose your location, and select a payment method. After that, you can select the coin you want to do, this method gives you a variety of coins on different chains. 

    You can select ETH on the optimism chain and easily get the ETH on the optimism chain, this way it’s easier for you to get ETH on the optimism chain or any other chain without using any centralized crypto platform. The downside to this is the spread; you can spend $100 only to end up getting $75 worth of ETH, and the rest will be used for charges. 

    However, if you already have native ETH or ETH on Arbitrum or any other layer 2 chains, you can bridge in two ways.

    Bridging using the Optimism native bridge: With this, you can bridge from the available ETH networks to the Optimism network. This bridge primarily supports bridging from native ETH to optimism but doesn’t primarily support other chains to the optimism chain. So it uses a secondary bridging platform like hop protocol, stargate, and more. 

    Using the Optimism bridge is pretty easy, but you will have to have native ETH in your wallet. Go to the site, connect your wallet to the site, and review the deposit.

    Bridge

    From the review deposit, you will see that you have to pay a gas fee to the optimism chain. This gas fee is for the optimism chain, and after paying that, you still need to pay another gas fee to initiate the transaction, depending on the gas fee congestion at that moment. 

    For instance, the gas fee congestion states I pay an extra $8.51 because the Ethereum chain has a high gas fee. 

    Optimism bridge

    So if you do the math, you will notice that we have spent over $16 just to bridge from the Ethereum mainnet to the optimism chain. This is why we need to consider the other bridging option, which is bridging using the secondary bridging platforms. 

    There are varieties of secondary bridging platforms you can use, and each of them has its different bridging fees. 

    Bridging using the Optimism app bridge: You can access all the secondary bridging platforms on the Optimism app bridge https://www.optimism.io/apps/bridges. Even though most of them are cheaper than the native bridge option, you have to do your research and find the cheapest with the fastest transaction time. 

    DAPPS

    Most of them are pretty easy to use, and some recommendations include Orbiter. finance, Bungee, and Layerswap. Transactions on these platforms are pretty cheap and can support bridging from other chains. 

    Enter their sites from the Optimism bridging apps, choose any of your choices, connect to your wallet, select what network you want to bridge to the optimism chain, approve, and bridge. 

    How to Find and Trade Tokens on the Optimism Chain:

    With your optimism ETH in your wallet, let’s trade. To trade on the optimism chain, you need to know what to trade. On the optimism chain, you can only trade tokens on the optimism chain. To find tokens on the Optimism, you will have to use Dexscreener

    Dexscreener is an on-chain tracker used to check most EVM and non-EVM coins and tokens. However, we will be focusing on the optimism chain right now, so navigate to the Optimism chain Dexscreener.

    Token names

    You can see a variety of tokens to trade on the optimism chain. If you have a specific optimism token in mind, you can type the name in the search button. If you don’t know the name of the token but have the smart contract address, you can also input that and the token will be displayed. 

    From Dexscreener, you can also find the token contract address just by clicking the token name on Dexscreener. 

    Dexscreener

    For Instance, click on any token, scroll down and you will see the contract address, just like Smile in the red box. 

    Now you know how to get token smart contracts, it’s time to trade them. There are different DEXes to trade these tokens, as shown below:

    Optimism DEX

    Check the Optimism Defi Section to select which DEX to use. People mostly use the Uniswap DEX, 1INCH DEX, and Sushi Swap. 

    Optimism SushiSwap

    Let’s use SushiSwap to show how to trade optimism tokens on the optimism network. Go to the SushiSwap swap section. Connect your wallet and change the network to the optimism network. 

    If you want to swap opETH for any optimism token, click on the denominator side, input the contract address of the token, and approve the token. Now you can trade. 

    Conclusion

    The Optimisim network is just like any other decentralized network when it comes to trading and buying these tokens carry their own unique risks. A lot of the tokens on decentralized exchanges are new, and are therefore untested. So when trading these tokens, always risk what you are willing to lose in the event a project does turn out to be a scam or a rug.

    Featured image from Smart Valor

    Disclaimer: The article is provided for educational purposes only. It does not represent the opinions of NewsBTC on whether to buy, sell or hold any investments and naturally investing carries risks. You are advised to conduct your own research before making any investment decisions. Use information provided on this website entirely at your own risk.

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    Scott Matherson

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  • 6 Common Factors Behind All Successful Therapy

    6 Common Factors Behind All Successful Therapy

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    According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria.


    One frequent question people ask themselves when they first decide to seek therapy is, “What type of therapy should I get?”

    There are many different types of talk therapy to choose from. Often specific types of therapy are geared toward specific mental disorders. Cognitive-Behavioral Therapy is common for depression and anxiety disorders, Dialectic Behavioral Therapy is common for bipolar and mood disorders, and EMDR is common among those with PTSD.

    How much do these therapies differ? How much does it matter?

    One interesting idea in psychology is “common factors theory.” The basic premise is that effective therapy isn’t necessarily based on any specific type of therapeutic tool or technique, but rather there are underlying factors behind all therapies that make them successful.

    Many therapeutic systems have been invented over the past century. Today, every popular therapist or coach has their own trademarked brand that’s sold as the absolute best approach to mental health.

    The less glamorous truth is that most successful therapies aren’t special. There’s significant overlap between different approaches, with a couple extra bells and whistles. However, at the end of the day the biggest reason they are successful is because they all meet fundamental criteria.

    Below you’ll learn more about these “common factors” behind successful therapy, including: collaboration, empathy, alliance, positive regard, genuineness, and individual differences.

    6 Common Factors Behind All Successful Therapy

    One interesting study identified 6 common factors behind all “evidence-based” therapy. They also calculated estimates on how much each factor contributed to the overall variability of therapeutic outcomes.

    Here are the 6 common factors behind all successful therapy:

    • Goal consensus / collaboration (11.5%) – The most important factor is that both the therapist and client share the same goal and they’re willing to work together to achieve it. A goal can be anything from managing negative emotions, to stopping bad habits, to improving communication skills. If their goals mismatch (such as the client not wanting to change or the therapist wanting to go in a different direction), then it’ll be difficult if not impossible to make any progress. Both people need to be on the same page.
    • Empathy (9%) – The therapist must have a clear understanding of who their patient is and where they are coming from. This means being aware of their current thoughts and feelings, but also learning a comprehensive history of that patient’s past experiences and background. We build empathy by seeking knowledge and understanding about another person. Don’t try to guess, label, or project where someone is coming from. Ask questions and learn. A therapist must treat each person as their own individual case. A scientific study of n=1. Every person has a unique story and a therapist’s job is to learn each person’s story.
    • Alliance (7.5%) – Both therapist and client must see their relationship as a partnership where each puts in equal effort to realize their shared goal. For the therapist, this means providing advice, encouragement, compliments, and constructive feedback. For the client, this means putting in work outside of the therapy session (in everyday life) so they actually see changes and results. A healthy alliance requires three main components: 1) A shared bond between therapist and client, 2) Agreement about the goals of therapy, and 3) Agreement about the tasks to achieve it (practical advice, tips, suggestions, exercises, homework). Therapy has to be viewed as more than just talking once per week, but rather an impetus to work together, create a plan, and achieve real progress.
    • Positive regard / affirmation (7.3%) – It’s important that the therapist treats the patient with optimism, positivity, compliments, and encouragement. While a therapist sometimes needs to provide critical and constructive feedback, they should generally promote the patient’s self-esteem and core values. If a therapist tries to fundamentally change something about a person that they don’t want to, there’s naturally going to be conflict and difficulties. One idea known as unconditional positive regard was popularized by the humanistic psychologist Carl Rogers. He highlighted the importance of being agreeable and respectful toward the patient’s core beliefs, values, and goals (even if you disagree with them). Rogers saw therapy as a tool to encourage self-discovery and self-awareness, not tell a patient exactly how they should live their life.
    • Congruence / genuineness (5.7%) – Both the therapist and patient need to be open, genuine, and authentic. If the patient feels the therapist is just “putting on an act” or “pretending to be nice,” they are going to want to pullback and disengage from the process. A good therapist needs to be just as vulnerable as the patient. This means sharing relevant thoughts and feelings, being honest and matter-of-fact, and being willing to express emotions when appropriate. One telltale sign of incongruence is when there is a mismatch in body language (including posture, facial expressions, or tone of voice). If a therapist’s words don’t match their body language, the patient likely won’t develop any trust or rapport.
    • Therapist differences (5%) – The last important factor, which may be beyond our control, is personality differences between the therapist and client. Not everyone is designed to get along with everyone, and sometimes the therapist and patient are just too different when it comes to attitude, temperament, background, or lifestyle. Many therapy sessions don’t work out simply because the therapist/patient relationship doesn’t seem to mesh right. This is why it’s recommended that a person tries out multiple therapists when first starting out. Then they can find someone that fits with their personality and a therapist to commit to long-term.

    These are the 6 most common factors behind successful therapy. They account for ~50% of the total variability in therapeutic outcomes, so there are still many other factors at play.

    In truth, different types of therapies have their advantages and disadvantages, and certain approaches may work better for some and not at all for others.

    Regardless of the system, successful therapy often needs to meet the basic requirements listed above. Without these common factors being met, no technique or approach is going to work.

    A Warning on Overspecialized Therapy

    A therapist needs to be flexible in their approach and try not to force fit everyone into their preferred model.

    The more a person is trained and/or educated on a specific field in psychology, the more they seem to be “locked in” to only one way of observing the human condition. They don’t talk to people as human beings at face value, but instead think, “How does this person fit into my cognitive/behavioral/psychodynamic/evolutionary model?”

    Expertise (and overspecialization) can narrow vision. A certain element of beginner’s mind is the best approach to therapy. Start with the basic questions, “Who is this person? What do they care about? What makes them tick? What do they want to change?”

    Assume nothing and ask questions. Learn about the person from scratch. Connect to them human-to-human and see where it goes.

    More concerning, certain therapies have become popularized and over-hyped in recent years. They’ve turned into commercial brands. “Cognitive-behavioral therapy” has become a buzzword in many circles because the average person associates it with the only “evidence-based” therapy.

    Of course I’m not against specific therapies. I’ve learned a lot of helpful tools and techniques from various systems (including CBT) that I still practice today.

    At the end of the day, I’m a pragmatist, so there’s almost no therapy, treatment, medication, or technique I’m 100% for or against. If it helps just one person, then it’s that much effective.

    However, in general, a good therapist needs to have a comprehensive understanding of how humans work. Tools and techniques can be in your back-pocket, but first and foremost you need to approach people as individual human beings seeking growth.

    Successful therapy can’t be reduced to a checklist.

    The Gloria Tapes: 3 Therapeutic Approaches

    This topic reminds me of an old series of videos known as the Gloria Tapes.

    It was an educational film made in the 1960s to teach psychology students the differences between therapeutic approaches.

    The series follows a single patient, Gloria, who receives therapy from three distinguished psychologists of the time: Carl Rogers, Fritz Perls, and Albert Ellis.

    The therapy is limited since it’s only one session each, but you can get a good understanding of the radically different approaches by each therapist.

    You can watch each of the sessions here:

    Each of these videos reveals a different approach to therapy.

    Albert Ellis is most aligned with modern cognitive and rational-based approaches. Carl Rogers has a more gentle and humanistic approach. Fritz Perls has a direct and provocative approach (almost to the point of bullying).

    If I remember correctly, the patient Gloria felt the most comfortable with Rogers, but she actually went for a second session with Perls. I don’t know how to interpret that – it’s possible she felt “unfinished business” with Perls or she simply enjoyed arguing with him.

    None of this says anything about “successful therapy.” Just one session isn’t adequate to measure “success” vs. “failure” when it comes to a long-term process like self-growth. However, these examples will give you a taste for the different types of therapies out there.

    Ultimately, successful therapy depends on both therapist and patient. The most important factor is to have a healthy, working relationship and a “build together” attitude. Once you have that foundation, anything is possible.


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    Steven Handel

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  • Top cryptocurrencies to watch this week: MOVR, SOL, OP

    Top cryptocurrencies to watch this week: MOVR, SOL, OP

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    The cryptocurrency industry added $100 billion to the global market capitalization this week, with notable contributions from top performers Moonriver (MOVR), Solana (SOL) and Optimism (OP).

    Moonriver spikes 170% in a day

    Moonriver traded at the mercy of the bears at the early stages of the week, but decoupled and made its fortunes as the week progressed.

    The token started the week at a value of $6.6141, and continued to consolidate between $6.1253 and $6.8328.

    MOVR price – Dec. 24 | Source: CoinGecko

    Its breakthrough emerged on Dec. 21 amid surging social mentions and increased investor demand. Moonriver rallied 68% from $6.7233 on Dec. 21 to $11.35 the next day. But the token faced resistance at this price point, witnessing an 11.06% drop within three hours.

    MOVR continued to collapse. Bears set out to trigger a full retracement of the Dec. 21 upsurge. This drop was likely triggered by selling pressure, as investors sought to dump their holdings at the 14-month-high above $11. Before this week, the last time MOVR saw $11-plus was in October 2022.

    A correction did not erase all the recently accumulated gains. Moonriver held strong above the $9 psychological threshold.

    The asset eventually spiked 146% on Dec. 23, breaking above multiple resistance points, and closing the day at $23.978.

    Some market watchers attributed the uptrend to a similar rally engineered by Kusama (KSM), the native token of the Kusama blockchain on which Moonriver resides. The uptrend spilled into today, with MOVR rallying to a 19-month high of $44 today before witnessing resistance. Moonriver is up 170% today and 378% this week.

    Solana breaches $100, flips XRP and BNB

    Solana has been on a rampage for the past few months.

    While some critics have projected a looming correction of the recent gains, SOL extended the ongoing run to this week. The token began the week with a 5% intraday gain on Dec. 18, closing the day above the $70 mark.

    Top cryptocurrencies to watch this week: MOVR, SOL, OP - 2
    SOL price – Dec. 24 | Source: Trading View

    The bears took charge the next day, but Solana defended the support at $71.78, recording its only intraday loss of 1.91%. SOL has continued to surge since then, currently up 54% from the $71.78 low. 

    Amid the uptrend, Solana eventually breached the pivotal $100 psychological threshold for the first time since April 2022. The crypto asset soared to a high of $118 today, but a roadblock mounted by the bears resulted in a sharp drop. 

    SOL currently trades for $110.07, up 14% today and 55% this week. Solana eclipsed XRP’s market capitalization earlier this week when it soared above $80, becoming the fifth-largest token. The asset further flipped BNB, securing the fourth spot, with a market cap above $47 billion.

    Optimism hits new ATH

    While other assets looked to recover their pre-Terra highs, Optimism aimed for the stars this week. Like Moonriver, the crypto token started the week with a slow performance, consolidating between $1.957 and $2.278 from Dec. 18 to 20.

    Top cryptocurrencies to watch this week: MOVR, SOL, OP - 3
    OP price – Dec. 24 | Source: Trading View

    OP’s good fortunes began on Dec. 21, a day after the broader market engineered a resurgence. Optimism’s price erupted on Dec. 21, leading to a 12.19% intraday increase. The asset successfully broke above the $2.5 resistance level on that day, setting the stage for a more substantial upsurge.

    This upsurge materialized on Dec. 22, with Optimism recording a 37% gain. This represented one of its largest intraday gains this year. The rally paused the next day, with OP meeting resistance at $3.535 and registering a mild 0.43 loss. 

    However, Optimism witnessed increased buying pressure, rallying to a new all-time high of $3.842 today before collapsing. Despite the collapse, OP has held above the $3.5 price support. The token is up 65% today.


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    Wahid Pessarlay

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  • Past, Present, and Future: Lessons from A Christmas Carol

    Past, Present, and Future: Lessons from A Christmas Carol

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    From ‘Bah, humbug!’ to redemption: Charles Dickens’ ‘A Christmas Carol’ unfolds as more than just a festive fable, offering profound insights into self-discovery, kindness, and rewriting one’s life story.


    Charles Dickens’ timeless classic, “A Christmas Carol,” isn’t just a heartwarming tale of holiday spirit; it’s a profound exploration of human psychology and the power of personal transformation.

    Many of us have heard the story before through countless movie and TV adaptations, especially the infamous Scrooge, whose name has now become a common insult toward those who fight against the holiday spirit of joy, kindness, and charity.

    If you’re interested, you can read the original 1843 novella A Christmas Carol for free at Project Gutenberg. There are also many free audiobooks you can find and listen to.

    The story opens the day before Christmas with Ebenezer Scrooge at work, a strict businessman who is described as miserable, lonely, and greedy, without any close friends or companions. His nephew visits, wishes him a cheerily “Merry Christmas!” and invites him to spend dinner with his family, but Scrooge rudely brushes off the kind gesture and responds with his trademark phrase “Bah humbug!”

    Scrooge’s cynical and negative attitude is on full display in the opening chapter. “He carried his own low temperature always about with him.” In one instance where he is asked to donate money to help the poor, the wealthy Scrooge asks, “Aren’t there prisons? Aren’t there workhouses?” and then complains about the “surplus population.”

    It’s clear that Scrooge’s only concerns and core values in life are money and wealth. If it doesn’t help his profits or bottom line then he doesn’t care about it, especially the well-being of others which he claims is “none of his business.”

    The archetype of Scrooge is more relevant today than ever, especially in our corporatized world where rich elites isolate themselves from the rest of society while income inequality, crime, and economic woes continue to rise for the average person. Dickens observed early signs of increased materialism, narcissism, and greed almost two hundred years ago, but these unhealthy instincts have only grown rapidly since then. Social media has particularly warped people’s perceptions of wealth, status, and fame, which has in turn blinded us to many other important values in life.

    In many cases people like Scrooge live lonely and miserable lives until they die, clinging to their money as they are lowered into their graves. However the story of “A Christmas Carol” provides hope and inspiration that people can change their paths in life if they are given the necessary insight and wisdom.

    As the well-known tale goes, Scrooge is haunted by 3 benevolent spirits on consecutive nights (The Ghosts of Christmas Past, Present, and Future), each teaching him an essential lesson on what really matters in life.

    This breakdown of past, present, and future creates a complete picture of one’s life. It’s a powerful framework to spark self-growth in any person. Once we reevaluate where we’ve been, where we are, and where we want to go, we have a much clearer idea on what the right path forward is.

    Keep in mind you don’t need to be religious to reap the benefits of this story. Its lessons are universal. While there are supernatural and spiritual elements, the wisdom is real and tangible.

    Introduction: The Ghost of Marley

    Before Scrooge is visited by the three spirits, he encounters the ghost of his former business partner Marley who had died seven years ago.

    The ghost of Marley is shown to be in a type of purgatory, aimlessly roaming the town, entangled in many heavy chains with cash-boxes, keys, padlocks, ledgers, deeds, and heavy purses made out of steel, representing a lifetime of greed and selfishness:

      “I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it. Is its pattern strange to you?”

      “Or would you know,” pursued the Ghost, “the weight and length of the strong coil you bear yourself? It was full as heavy and as long as this, seven Christmas Eves ago. You have laboured on it, since. It is a ponderous chain!”

    The ghost lets Scrooge know that his actions have far-reaching consequences too. He will suffer a similar fate if he doesn’t change his ways, but there’s still hope for redemption! He then leaves, announcing to Scrooge that he will soon be visited by three spirits that will guide him to a better path.

    Marley’s ghost serves as a warning, but also a sign of hope.

    The Ghosts of the Past: Forgiving Your Former Self

    Scrooge’s first encounter is with the “Ghost of Christmas Past,” who serves as a poignant reminder that we must confront our history to understand our present.

    The Ghost of Christmas Past transports Scrooge through various memories he had as a child and young adult, showing his psychological development over time.

    The first scene brings Scrooge back to his childhood town, where he is immediately rushed with feelings of nostalgia, cheerfulness, and joy. These positive memories depict a very different Scrooge from present, revealing his once optimistic and hopeful disposition. What happened to him since?

    The memories begin to grow darker. Multiple scenes show Scrooge spending Christmas alone as a young child, one time being left by himself at boarding school while his friends were celebrating the holidays with family, and another time sitting solitarily by the fire reading. Scrooge begins to shed tears and show sympathy toward his former, abandoned self.

    One of the most pivotal memories is when young adult Scrooge is speaking with his past lover. She notices a fundamental change in him that has become a dealbreaker in their relationship.

      “You fear the world too much,” she answered, gently…”I have seen your nobler aspirations fall off one-by-one, until the master-passion, Gain, engrosses you…”

    She sees that money has become Scrooge’s God which he puts above all other values, including love. The young woman continues…

      “Our contract is an old one. It was made when we were both poor and content to be so, until, in good season, we could improve our worldly fortune by our patient industry. You are changed. When it was made, you were another man.”

    Here we begin to see Scrooge’s hardening into the man he is in the present.

    His pursuit of wealth as his main source of comfort and satisfaction has damaged his relationship beyond repair. The lover sees no other option but for them to go their separate ways. The memory deeply pains Scrooge and he cries out for the ghost to show him no more.

    In truth we are all a product of our past, including our environment and the choices we make in life. Scrooge has clearly gone through hardships and taken wrong turns that have influenced where he finds himself today; but it’s not too late.

    The Ghost of Christmas Past forced Scrooge to remember events that he had long forgotten, neglected, or ignored because they were too painful to think about. While these old memories cannot be altered, you have to accept your past, be honest with yourself, and forgive yourself if you want to learn, grow, and change for the better.

    One of the main lessons here is that you need to take responsibility for the past before you can take power over the future. Scrooge is suffering, but he’s learning.

    Making the Most of the Present: Opportunities for Joy and Kindness

    Scrooge’s next encounter is with the “Ghost of Christmas Present,” who teaches Scrooge all the opportunities for good that cross his path every single day.

    The spirit is colorfully dressed with holly, mistletoe, berries, turkeys, sausages, oysters, pies, puddings, fruit, and punch surrounding him, a representation of the simple pleasures in life we can all learn to appreciate, savor, and be grateful for.

    First, the Ghost of Christmas Present takes Scrooge for a walk outside in the town during Christmas Day, observing all the happiness, zest, and cheer overflowing through the streets. Everyone from all backgrounds is enjoying the festivities.

    When two people bump into each other and start a small fight, the ghost sprinkles a magical substance on them which instantly ends the argument and brings both back to a more joyful demeanor.

      “Once or twice when there were angry words between some dinner-carriers who had jostled each other, he shed a few drops of water on them, and their good humour was restored directly. For they said, it was a shame to quarrel upon Christmas Day. And so it was! God love it, so it was!”

    On Christmas, all fights are optional.

    The ghost then leads Scrooge to the home of Bob Cratchit, his current employee who he often treats poorly. Here Scrooge is introduced to Bob’s sick and disabled son Tiny Tim, who despite his illness is still excited to spend holiday time with the family. The poor family makes the most of the limited food and time they have together, including a fake “goose” dinner made out of apple sauce and mashed potatoes.

    Scrooge looks on in sympathy and wishes he could do more to help them. He asks the spirit about the current state of Tiny Tim’s health:

      “Spirit,” said Scrooge, with an interest he never felt before, “tell me if Tiny Tim will live.”

      “I see a vacant seat,” replied the Ghost, “in the poor chimney-corner, and a crutch without an owner, carefully preserved. If these shadows remain unaltered by the Future, the child will die.”

    In another scene, Scrooge is transported to the home of his sister’s family, the same party his nephew invited him to the previous day. Everyone in the household is enjoying the Christmas holiday while singing, dancing, and playing games. Several times Scrooge is brought up in conversation and everyone can only laugh and shrug at Scrooge’s relentless misery and gloom.

      “A Merry Christmas and a Happy New Year to the old man, whatever he is!” said Scrooge’s nephew. “He wouldn’t take it from me, but may he have it nonetheless. Uncle Scrooge!”

    Scrooge knows that these events and perceptions by others are part of his own doing.

    At every turn, Scrooge denies taking advantage of daily opportunities for happiness, including rejecting a group of children singing carols, responding rudely to acquaintances (“Bah humbug!”), and refusing to give to charities or help others when it’s fully in his power.

    These events are small, but they build up over time. Whenever Scrooge is given a choice between kindness vs. coldness, he chooses to be cold. After enough tiny social interactions, Scrooge has cemented his reputation around town as being the miserable miser.

    Can he still change it?

    The Shadows of the Future: Shaping Tomorrow Today

    The final spirit Scrooge meets is the “Ghost of Christmas Yet to Come” or the “Ghost of Christmas Future.” This ghost blends in with the darkness of the night, wearing a long black robe that covers their entire face and body, except for a boney hand it uses to silently point.

    The ghost begins by showing men on the streets joking and laughing about someone who has just passed away. At a pawn shop, robbers are selling stolen property they recently seized from the dead man’s estate, saying it’s for the best since the items will no longer serve any use to him. Scrooge, perplexed by the meaning of these scenes, intently watches on. Another man jokes:

      “It’s likely to be a very cheap funeral, for upon my life I don’t know of anybody to go to it.”

    Scene by scene, people show ambivalence toward the death. Scrooge grows frustrated and asks:

      “If there is any person in the town who feels emotion caused by this man’s death, show that person to me. Spirit, I beseech you!”

    Now they see a family that was in debt to the dead man, and they are feeling humble gratitude and quiet glee that they no longer have to worry themselves about such an evil creditor:

      “Yes. Soften it as they would, their hearts were lighter. The children’s faces, hushed and clustered round to hear what they so little understood, were brighter; and it was a happier house for this man’s death! The only emotion that the Ghost could show him, caused by the event, was one of pleasure.”

    Already having suspicions on who this man is, Scrooge begs the ghost to finally reveal where his future lies. The ghost travels to a graveyard and points at a tombstone that upon inspection reads: Ebenezer Scrooge

    Scrooge’s heart sinks. Next it’s shown that Tiny Tim hasn’t recovered from his illness and has also passed away, and at such a young age. Feeling completely hopeless at this point, Scrooge desperately begs:

      “Answer me one question. Are these the shadows of the things that Will be, or are they shadows of things that May be, only?”

      “Men’s courses will foreshadow certain ends, to which, if persevered in, they must lead. But if the courses be departed from, the ends will change. Say it is thus with what you show me!”

    As long as you’re alive and breathing, you have the power to change.

    When we think about death, it puts everything about life into perspective. Our time is finite in this world and we must make the most of it without being distracted by trivialities and lesser values. If you were laying on your deathbed right now, what would your main regrets be?

    When Scrooge reflects on his own death and what influence he’d leave on the world, it shakes him at his core – but also transforms him.

    The Power of Redemption: Transforming Scrooge’s Tale into Our Own

    After the visitations of the three ghosts, Scrooge wakes up a changed man ready to start his new life. He rises from bed excited, hopeful, and giddy that he’s still alive and still has a chance to change his current course.

    Upon finding out it’s still Christmas Day, he buys a prize turkey to send to the Cratchit family and begins giving generous amounts of money to children and the poor. He continues to walk around the town square, giving everyone warm greetings and a hearty “Merry Christmas!”

    When he sees Bob Cratchit the next day at work, he immediately gives him a raise in salary and promises to take care of Tiny Tim and assist the family in anyway possible. He becomes a lifelong friend to the family.

    This sudden change in Scrooge’s behavior confused the townsfolk at first, including many who made fun of this rapid transformation that was so uncharacteristic of Scrooge. But these words and gossip didn’t bother him:

      “Some people laughed to see the alteration in him, but he let them laugh, and little heeded them; for he was wise enough to know that nothing ever happened on this globe, for good, at which some people did not have their fill of laughter[…] His own heart laughed: and that was quite enough for him.”

    At its core, “A Christmas Carol” is a story of redemption and heroism. Scrooge’s journey from miserly recluse to benevolent samaritan exemplifies the human capacity for change.

    By reflecting on his past, present, and future self, Scrooge discovered the best path forward – a process that applies to all forms of self-improvement.

    This story has insightful lessons that can apply to anyone’s life, no matter what situation they find themselves in. We can’t change the past chapters, but we can change how our story ends.

    Never forget you have the power to rewrite your life story at any time.


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    Steven Handel

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  • Optimism weekly trading volume soars 1687%, TVL hits $769m

    Optimism weekly trading volume soars 1687%, TVL hits $769m

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    Ethereum-based layer-2 Optimistic Rollup network Optimism (OP) has recorded a 1,687% surge in weekly trading volumes.

    The latest data from defi analytics platform DeFiLlama indicates a dramatic upswing in trading activity on Optimism, a layer 2 scaling solution anchored on Ethereum (ETH), propelling the network to a trading volume of approximately $300 million. 

    An update from crypto reporter Colin Wu suggests that the surge in Optimism’s volume is primarily due to the recent security flaw on KyberSwap, which led to a loss of $46.5 million. The breach resulted in the loss of 10,049 wETH, 4,017 wstETH, and 3.98 million Arbitrum (ARB) tokens.

    Quoting DeFiLlama, Wu stated Optimism’s weekly trading volume has soared by a whopping 1,800% month-on-month to surpass $12 billion in the past week, even overtaking Ethereum.

    The network’s 24-hour trading volume also reached a staggering $344.98 million, while the seven-day volume totaled a remarkable $11.87 billion, registering an increase of 1687%.

    The Total Value Locked (TVL) in Optimism also saw significant growth, now standing at $769.6 million. It represents a monthly increase of 24.42% and a weekly increase of 4.45%. However, the network’s TVL over the last 24 hours shows a slight dip of 1.76%. 

    In contrast, Ethereum, which holds the title of the largest blockchain network by TVL, has experienced a noticeable dip in trading activity. The current volume hovers at around $710.17 million. Its weekly trading volume amounts to $9.17 billion, well below that of Optimism, indicating a weekly drop of 8.03%.

    The likes of Tron (TRX), Linea, and Starknet also witnessed increases in their trading activities. Weekly trades on Tron went up 98.2% while those on Linea jumped 604%.

    However, other top-tier chains such as Solana (SOL), Arbitrum, Polygon (MATIC), and Avalanche (AVAX) have also seen significant decreases in weekly trading volumes. 

    On Solana, weekly trading volumes are down 11.3%, even as its native cryptocurrency SOL, registered a 4.6% price drop in the same period.

    Per DefiLlama, Arbitrum’s weekly trading volume amounted to $247.73 million, a 27.85% decline over the previous seven days. Polygon also fared relatively poorly, with its weekly trading volume numbers dipping by more than 39% to settle at $87.27 million. 


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    Julius Mutunkei

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  • November To Witness Over $450M In Token Unlocks: Aptos And Avalanche Take The Lead

    November To Witness Over $450M In Token Unlocks: Aptos And Avalanche Take The Lead

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    The crypto market is set to experience significant token unlocks in November, with projects such as Aptos (APT), Avalanche (AVAX), and Hashflow (HFT) leading the way.

    These unlocks are anticipated to release more than $320 million worth of tokens, contributing to the overall $450 million set to enter circulating supplies in the crypto market this month.

    It is worth noting that such substantial releases could have immediate and long-term effects on both the price and availability of these digital assets.

    Aptos And Top Players In November’s Token Release

    Token unlocks are events where previously locked tokens become available for trading, often increasing a project’s circulating supply. These events are critical moments for projects, as they can signal maturation and a new phase of market dynamics. 

    Aptos, a Layer 1 blockchain created by former Meta executives, is expected to have the most significant token unlock by value, releasing 24.8 million APT tokens, currently representing about $165.6 million at today’s price.

    Aptos’s upcoming unlock on November 12 is not just substantial in value but also notable for its distribution, with core contributors, investors, the community, and the Aptos Foundation all set to receive portions of the release.

    Meanwhile, Avalanche, another Layer 1 blockchain, is preparing for its considerable token unlock later in the month on November 24, which will see 9.54 million AVAX tokens (valued at approximately $99.3 million at today’s price) released, marking 2.7% of its circulating supply.

    Hashflow, a multi-chain decentralized exchange, is slated to have the largest token release by circulating supply percentage. It is poised to unlock 160.38 million HFT tokens, approximately 73.9% of its circulating supply, on November 7, injecting roughly $42 million into the market.

    The distribution of these tokens will span early investors, ecosystem development, the core team, and community rewards, adding another layer to the economic activities of the project.

    Other Notable November Token Unlocks

    Other projects like Optimism (OP), ApeCoin (APE), and Sui (SUI) are also scheduled for significant token unlocks this November. However, they pale in comparison to the top three in terms of value. Optimism is set to unlock 24.16 million OP tokens worth $32.4 million.

    Apecoin (APE) is poised for an unlock of 15.60 million APE tokens worth $19.5 million, and SUI is to unlock 34.62 million tokens valued at $14.6 million at today’s market prices.

    Each unlock carries potential implications for the broader crypto market, as they may affect liquidity, trading volume, and investor sentiment. Furthermore, out of these six tokens above set to unlock this month, Aptos and Avalanche are the top gainers.

    Aptos (APT) price is moving sideways on the 4-hour chart. Source: APT/USDT on TradingView.com

    Currently, both assets are up 38% and 22%, respectively, in the past 14 days. APT trades at $6.82, down by 2% over the past 24 hours, while AVAX trades at $11.02, down by 2.7% over the same period, at the time of writing.

    Featured image from Unspkash, Chart from TradingView

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    Samuel Edyme

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  • Your Company’s Responsible Guide to Staying Profitable in a Recession

    Your Company’s Responsible Guide to Staying Profitable in a Recession

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    Opinions expressed by Entrepreneur contributors are their own.

    The recent trend of easy money and exorbitant valuations has skidded to a halt amid recent economic volatility. Understandably, many companies rode that wave as long as they could, but in doing so many prioritized growth over sustainability and sound leadership. Layoffs continue to ripple through the tech ecosystem, so employees both in this sector and elsewhere are feeling the consequences.

    Having to let go of staff members is all but unavoidable in a company’s lifecycle, but there is always more that can be done to keep businesses afloat while preserving morale. Strategies can include responsible budgetary decision-making, thoughtful and prudent responses to external pressures and transparent dialogue with employees, to name a few. Such actions can help companies remain healthy, productive and profitable, even as they navigate challenging waters.

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    Jillian Goldberg

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  • 56 Happy Billboards Put a Smile Across America for International Day of Happiness

    56 Happy Billboards Put a Smile Across America for International Day of Happiness

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    Fifty-six billboards with positive messages aiming to spread joy, optimism and inspiration are popping up this week in 41 cities across the U.S. The billboards are part of Smile Across America, a national campaign from The Joy Team (a positive thought non-profit based in Vancouver, WA) and Natural Life (an artisan retailer of happy treasures based in Ponte Vedra Beach, FL) to help Americans celebrate and rekindle their inner joy in honor of International Day of Happiness on March 20th.

    Press Release


    Mar 15, 2016

    ​​​​​​Fifty-six billboards with positive messages aiming to spread joy, optimism and inspiration are popping up this week in 41 cities across the U.S.  The billboards are part of Smile Across America, a national campaign from The Joy Team (a positive thought non-profit based in Vancouver, WA) and Natural Life (an artisan retailer of happy treasures based in Ponte Vedra Beach, FL)  to help Americans celebrate and rekindle their inner joy in honor of International Day of Happiness on March 20th.​

    “One positive message can make a huge difference in someone’s day,” said Michele McKeag Larsen, founder of The Joy Team. “Our affirmative billboards have inspired people, made them smile, helped them celebrate birthdays and deal with cancer, memorialized loved ones and even saved a life at least once. Imagine what 56 of them across the U.S. can do.” 

    Our affirmative billboards have inspired people, made them smile, helped them celebrate birthdays and deal with cancer, memorialized loved ones and even saved a life at least once. Imagine what 56 of them across the U.S. can do.

    Michele McKeag Larsen, chief joy officer

    Fun facts about Smile Across America:

    • 56 billboards are going up in 41 cities the week of March 14th and every one of them will be up in time for International Day of Happiness, a day created by the United Nations in 2012 to recognize the relevance of happiness and well-being as universal human goals.
    • The billboards will be up for four weeks and garner roughly 17 million impressions (ie: smiles) while they’re up.
    • Pdf’s of each message are available at SmileAcrossAmerica.com so anyone can download them and post them in their windows to spread joy, optimism and inspiration right where they are.
    • Smile cities include:
      • Albuquerque, NM;
      • Atlanta, GA;
      • Baltimore, MD;
      • Billings, MT;
      • Birmingham, AL;
      • Boston, MA;
      • Chicago, IL;
      • Coer d’Alene/Post Falls, ID;
      • Columbia, SC;
      • Dallas, TX;
      • El Paso, TX;
      • Fayetteville, NC;
      • Gainesville, FL;
      • Gulfport, MS;
      • Hannibal, MO;
      • Houston, TX;
      • Indianapolis, IN;
      • Jackson, MS;  
      • Jacksonville, FL;
      • Las Vegas, NV;
      • Lenoir, NC;
      • Los Angeles, CA;
      • Miami, FL;
      • Milwaukee;
      • Minneapolis/St Paul, MN;
      • Mobile, AL;  
      • New York, NY;
      • Ocala, FL;
      • Orlando, FL;
      • Philadelphia, PA;
      • Sacramento, CA;
      • Salisbury, MD;
      • San Antonio, TX;
      • San Diego, CA;
      • San Francisco Bay Area;
      • Tampa Bay, FL;
      • Tucson, AZ;
      • Vancouver, WA
      • Washington, DC;
      • West Palm Beach, FL;
      • White Plains, NY
    • The Joy Team worked with Clear Channel Outdoor, Lamar Outdoor and Billups for billboards space.

    “The moment we saw the billboards and story behind The Joy Team we knew we wanted to be part of it,” said Patti Hughes, Founder/CEO/Creative Officer of Natural Life.  “We love to make the world a better place and inspire people to live happy. We, too, believe that words can change the world. One kind word can change someone’s entire day!”

    “Think happy. Be happy.”   “Something wonderful is about to happen.”  “Stop. Smile. Breathe. Life is beautiful.”  “You make a difference.”  “Do more of what makes you happy.”  These are just some of the messages that will inspire and uplift people across the nation. A complete list of the smile cities and pdfs of the positive messages can be found at SmileAcrossAmerica.com

    Why positive messages?

    Positive messages influence our thoughts. Our thoughts affect our beliefs, the words we speak and the actions we take; which shape the circumstances and events of our lives.  Happier, more optimistic thoughts lead to happier, more optimistic people.  Why does happiness matter?  Not only does research show the health benefits are huge; but it also shows happiness leads to success in nearly every domain of our lives; including marriage, friendship, community involvement, creativity and, in particular, our jobs, careers and businesses.  

    Why billboards? 

    Billboard advertising works. You can’t turn it off, fast forward it or mute it. If you drive by it, you see it. Most people can’t help reading something they see, it’s automatic.  Want to share a happy thought?  A billboard is an excellent way to do it.

    About The Joy Team 

    Founded in February 2010, The Joy Team is a 501c3 corporation based in Vancouver, Washington, with the mission of building community by spreading joy, optimism and inspiration. Projects of the positive thought organization include putting up 273 positive messages (and counting) on billboards, delivering over 2,450 Happy Packets to the staff of organizations serving the community through The Junior Joy Team, giving over 4,400 jars of joy-wrapped peanut butter to hungry kids through the PB & JOY Project and the annual international Chalk the Walks event. Learn more at thejoyteam.org, like them on Facebook.com/TheJoyTeam or follow them on Twitter @TheJoyTeam.

    About Natural Life

    Natural Life makes irresistible treasures with a free-spirit style and positive vibe…inspiring people to Give and Live Happy!  We believe that it’s the little things that mean the most, that kindness really does matter, that you should always be yourself, do what you love, and try to make the world a better place! It was founded by Patti Hughes in 1996 fueled by everyday life with three daughters, nostalgic memories and global artisan markets!

    The Natural Life brand can be found in retail stores all over the world, online and its Flagship Store at the St. Johns Town Center in Jacksonville, FL. The Natural Life store and online community have become a destination where people come to share stories and inspiration, enjoy the little things and discover Natural Life treasures for themselves and their loved ones. For more information about Natural Life, visit: www.naturallife.com and connect at facebook.com/naturallifegifts and @naturallife on Instagram.

    About International Day of Happiness

    The General Assembly of the United Nations in its resolution document of July 12, 2012, proclaimed March 20th the International Day of Happiness recognizing the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives. Learn more here: http://www.un.org/en/events/happinessday/   

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