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[ad_1] Beyond the basics, taking brain supplements may help you elevate your brain health and foster a blossoming environment for creative thought to take place.* The...
[ad_1] Some lifestyle habits—like increasing your omega-3 intake, optimizing your neurotransmitter levels with natural light and cold showers, practicing mindfulness, and engaging in physical activity—can help...
[ad_1] When you think of body composition and the risk of heart disease, you’ll probably jump to body fat percentage as the main teller. However, a...
[ad_1] As omega-3 fats exert anti-inflammatory and antioxidant actions, they also promote joint comfort and mobility by reducing pain, stiffness, and soft tissue swelling. This helps...
[ad_1] While you can certainly add a fatty fish like salmon, anchovies, tuna, or sardines to the menu a few times a week to up your...
[ad_1] Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients such as vitamin E, phytosterols,...
[ad_1] Simply put, omega-3s are brain food, and supplementation is a smart and effective strategy for getting adequate amounts. “When looking for supplements, I prioritize omega-3s,...
[ad_1] Dec. 8, 2022 – Certain antioxidant supplements – such as omega-3 fatty acids, folic acid, and coenzyme Q10 – may benefit your heart’s health, according...