“An apple a day keeps the doctor away,” may have some competition.…
Browsing Tag
omega 3
20 posts
Brain Foods List: The Top 12 That PhDs Recommend
As far as foods that aren’t so great for your brain, ultra-processed…
Study Shows This Unexpected Supplement Increases Muscle Strength*
S32Because muscle support shouldn’t start and stop with protein powder. Source link
A Neurophysiologist’s Favorite Supplements For Brain Health
Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor…
Need A Dinner Idea? Try Ghee-Seared Salmon With Lemon & Feta
While there is no recommended daily value for total omega-3s, the Dietary…
What Is Skin Resilience? Plus, The Best Nutrients To Support It
Resilient skin entails more than looking healthy on the surface. Resilient skin…
Five Ways To Boost Your Endocannabinoid System | High Times
Leafy Greens Shutterstock If there aren’t enough reasons already, add more leafy…
Crispy Salmon With Coconut Rice, Cucumbers, & Peanut Sauce
The key to crispy-skinned salmon (or any piece of skin-on fish) is…
Eating Omega-3s Is Good For Blood Pressure & Heart Disease
Omega-3s have long been known for their heart health benefits, but few…
Say Goodbye To Bland Salmon With This Hibiscus Honey Mustard Recipe
Used in plant medicine for its diuretic and antimicrobial properties, hibiscus takes…
I Eat Salmon 3 Times A Week & I Still Prioritize This Supplement
I’m a true believer that knowledge is power. Through my job as…
Anchovies vs. Sardines: The Difference & Which One Is Healthier
There are various types of sardines and anchovies caught around the world—from…
Why You Should Take Brain Supplements For Creativity
Beyond the basics, taking brain supplements may help you elevate your brain…
5 Things That Can Help People With ADHD (& 4 That Can Hurt)
Some lifestyle habits—like increasing your omega-3 intake, optimizing your neurotransmitter levels with…
How Common Is Heart Disease In Women? Plus, Heart-Healthy Habits
When you think of body composition and the risk of heart disease,…
Omega-3s Reduce Joint Pain, Swelling & Stiffness, Science Says
As omega-3 fats exert anti-inflammatory and antioxidant actions, they also promote joint…
Over 95% Of Americans Are Missing Out On These Vital Omega-3 Fats
While you can certainly add a fatty fish like salmon, anchovies, tuna,…
The Healthiest & Unhealthiest Cooking Oils, According To Experts
Extra virgin olive oil is rich in oleic acid, a type of…
Support Your Brain With This Neuroscientist-Recommended Tool
Simply put, omega-3s are brain food, and supplementation is a smart and…
Several Supplements May Give the Heart a Boost
Dec. 8, 2022 – Certain antioxidant supplements – such as omega-3 fatty…