Because muscle support shouldn’t start and stop with protein powder.
Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to help calm things down. While these topicals can be very effective (here’s what we recommend to get rid of redness on the face at home), certain nutrients you consume also protect the skin.
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 as well as trace minerals like magnesium, zinc, iron, and phosphorous. Canned anchovies have five times more sodium than sardines, due to their unique processing. However, anchovies are a bit more nutrient-dense than sardines thanks to their small size.
What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.
Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it’s actually a sneaky good predictor of longevity1
If you’re training more, whether you’re logging longer runs, lifting heavier, or simply moving more throughout the week, your calorie, fat, and fiber intake should rise accordingly. Otherwise, you could be increasing your risk of stress injuries, poor recovery, or long-term hormonal disruptions without realizing it.
It’s no secret that omega-3 fatty acids (ones typically found in fish like salmon and sardines) are critical for the heart, brain, and skin. But they’re also vital during pregnancy (to support healthy brain development of the baby and reduce the likelihood of preterm births) and for women’s reproductive health in general—regardless of whether you’re trying to conceive.
Here’s how to fuel your body like a pro.
The answer will shock you.
Resilient skin entails more than looking healthy on the surface. Resilient skin is strong, in every sense of the word—it bounces back when facing challenges, like dry weather, over-exfoliation, or pollutants, thus protecting your body as its first line of defense.
Caring for a beloved companion involves more than just routine check-ups. Holistic animal care offers a perspective that emphasizes overall approach to the health and happiness of your furry friend. You have the power to enhance your furry friend’s quality of life.
Holistic treatments provide a comprehensive approach to health. Acupuncture, for instance, promotes healing by stimulating specific points on the body. Many caregivers have reported remarkable improvements in their dog or cat’s mobility and energy levels after acupuncture sessions. Similarly, incorporating antioxidants into your furry friend’s diet can combat oxidative stress. This simple dietary adjustment supports overall health and boosts the immune system.
Don’t overlook emotional health. Stress can lead to behavioral issues and physical ailments. Create a calm environment by engaging in regular play, mindfulness exercises, and providing a safe space. Aromatherapy can also soothe anxiety. Essential oils like lavender offer comfort, promoting relaxation during stressful moments.
Nutrition serves as the cornerstone of holistic care. Transition to high-quality, balanced food rich in whole ingredients. Explore options that include omega-3 fatty acids, which support skin health and reduce inflammation. Regularly consult with a nutritionist to ensure dietary needs are met, especially as your furry companion ages.
Prevention is key to longevity. Schedule regular wellness exams to catch any potential issues early. Dental care, and parasite prevention should remain a priority. Incorporating regular exercise into your furry friend’s routine also strengthens muscles and promotes mental stimulation. Engage in activities like agility training or scent work to keep your furry companion active and happy.
Sharing experiences fosters a supportive community. Connecting with others who embrace holistic animal care can provide fresh insights and encouragement. Online forums and local groups often share success stories, tips, and resources. This camaraderie enriches the journey of caring for your furry friend.
Holistic care transforms the way you approach your furry companion’s health. Blending traditional methods with alternative therapies paves the way for a longer, more fulfilling life. Take this opportunity to learn more about how you can better care for your darling furbeings. You can study on your own or enroll in courses. Your commitment will enhance your furry friend’s well-being.
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Don’t miss out on this healthy source of fat and protein.
When we hear the word “cancer,” our world stops. For dog parents, this diagnosis can feel like a death sentence. But what if the key to fighting this formidable foe was sitting right on your kitchen counter? Recent research suggests that specific diets might have the power to starve cancer cells in dogs, offering a glimmer of hope in what often feels like a hopeless battle.
Cancer cells are greedy. They consume glucose and glutamine at a much higher rate than normal cells. This unique metabolic profile has led scientists to explore diets that limit these nutrients, essentially attempting to “starve” the cancer. While it sounds simple, the science behind it is complex and fascinating, opening up new frontiers in canine cancer treatment.
One approach gaining traction is the ketogenic diet. High in fat, moderate in protein, and very low in carbohydrates, this diet forces the body to burn fats rather than carbohydrates. While normal cells can adapt to using ketones for energy, cancer cells often cannot, potentially slowing their growth. But is trading your dog’s kibble for keto the answer?
A vibrant Labrador, Bella, is diagnosed with an aggressive form of lymphoma. Her human, Jack, is devastated but determined. Under veterinary guidance, Jack transitions Bella to a carefully balanced ketogenic diet. Months later, her oncologist is astounded by her progress. While it’s not a cure-all, the diet has the potential to play a crucial role in Bella’s fight, giving her and Jack precious extra time together.
Not all veterinary professionals are sold on cancer-starving diets. Critics argue that drastically altering a dog’s diet could lead to nutritional imbalances, especially in a body already fighting cancer. The debate rages on, highlighting the need for more research and individualized approaches to canine cancer care.
While the ketogenic diet grabs headlines, other dietary approaches also show promise. Foods rich in Omega-3 fatty acids, certain vegetables, and even specific herbs have demonstrated anti-cancer properties in some studies. The key is finding a balance that supports overall health while potentially hindering cancer growth.
If you’re considering diets to starve cancer in dogs, remember: this is not a DIY project. Working closely with your veterinarian and a veterinary nutritionist is crucial. They can help tailor a diet that meets your dog’s specific needs, taking into account the type of cancer, overall health status, and potential drug interactions.
Changing your dog’s diet in the face of cancer can be emotionally charged. It’s a tangible way to feel like you’re fighting back against a relentless enemy. However, it’s important to manage expectations and focus on quality of life. Remember, food is more than just fuel – it’s comfort, it’s routine, it’s love.
The idea of starving cancer through diet offers a new weapon in the arsenal against this devastating disease. While not a magic bullet, these dietary approaches represent hope – hope that we can fight cancer not just with harsh treatments, but with the very food we offer our beloved companions. As research continues, we may find that the path to healing starts in the bowl. Until then, we feed our dogs with love, with hope, and with the unshakeable belief that every meal is an opportunity to nourish not just their bodies, but their fighting spirit.
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Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.
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Here’s how to enjoy seafood while keeping your mercury levels in check.
Blood pressure is one of those metabolic health markers you probably don’t think too much about unless you have a specific concern. Part of the reason people often ignore this factor until it’s pressing is that you have to measure your levels to know whether or not it should be a focus point, be it at the doctor or at home.
If you’re trying to watch your blood sugar, chances are you’re mindful of your fruit intake. It seems counterintuitive to steer clear of whole, nutrient-rich foods like mangoes and citrus, but some fruits just aren’t the best for those with blood sugar concerns.
An easy summer recipe your guests will love.
A level-up from your traditional salmon dish.
Press Release
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Apr 11, 2024
Healthy, Sustainable Alaskan Cod Liver Oil for Pet Food
DUTCH HARBOR, Alaska, April 11, 2024 (Newswire.com)
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Bering Select, manufacturers of wild-caught Alaskan cod liver and salmon-derived omega-3 ingredients, have announced the launch of cod liver oil designed to optimize the health benefits for dogs, cats and horses. This premium cod liver oil is Marine Stewardship Council Certified sustainable and Non-GMO Project Verified.
In recent years, the supply of wild-caught Alaskan salmon has been very erratic. Company president Joel Watson stated, “I have been fishing the Bering Sea for many years, and the supply and price of salmon oil has become very unstable. Cod liver oil offers a much more reliable and sustainable option for pet products.”
Bering Select has a direct relationship with the fishing operations that harvest cod in the Bering Sea. Cod liver oil manufacturing is conducted at their custom-built processing facility in Dutch Harbor, Alaska. According to Watson, “We have catch to product control of our supply chain, so we know exactly where our raw material comes from and how it is processed. Our omegas are also Orivo Species Certified; this is important because there is a significant amount of ingredients being sold that are of suspect origin.”
Bering Select Alaskan cod liver oil is available as finished products or in bulk drums.
Press Contact: Todd Parker
Phone: 949-278-7733
Email: tparker@beringselect.com
For additional information about Bering Select, please visit beringselect.com/BeringPET
Source: Bering Select
“An apple a day keeps the doctor away,” may have some competition.