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  • Extreme wind to blow through Ohio

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    OHIO — As a warm front lifts north today, temperatures surge into the 60s and even near 70 for much of the state.

    As a warm front lifts north today, temperatures surge into the 60s and even near 70 for much of the state. Some records may fall today in southern Ohio. 

    While we’re tracking some rain this morning, we’ll be cloudy but mostly dry for the afternoon, allowing an opportunity to enjoy some milder temperatures.

    However, a strong cold front associated with the same area of low pressure moves in tonight, bringing a drastically colder air mass back to Ohio.

    Along the front, showers and even a few strong storms are possible, starting in western Ohio around 9-10 p.m., central Ohio around midnight, then exiting before sunrise. 

    Temperatures drop by nearly 20 degrees within an hour or two, and we’ll remain cold and windy through the day Monday.

     

    Winds along and behind the front could gust as high as 50-60 mph, with the strongest winds likely near Lake Erie. 

    Much of the state will be under a Wind Advisory if not a High Wind Warning tonight into tomorrow.

    Cold air sticks around through the New Year. 

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    Spectrum News Weather Staff

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  • Here are some of Ohio’s top weather events of 2025

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    OHIO — In 2024, Ohio broke its record for most tornadoes in a year, making it the standout weather story.

    While Ohio didn’t have anything quite that big this year, there were still major weather events that affected communities, brought wonder across the skies and turned the Buckeye State into a winter wonderland. 

    January-February

    Starting the year off strong, a snowstorm affected all of Ohio. In early to mid-January, several counties had to go under Level 3 Snow Emergencies because the roads were too hazardous for travel. Many areas received accumulation, with some reaching up to almost 10 inches, especially in southwest Ohio. 

    In February, the far northeast Ohio region got walloped with snow. 

    March

    March 30 was a night parts of central and southwestern Ohio saw multiple tornadoes. 

    Seven tornadoes were confirmed that evening. Five of them were in Ohio and the other two were in Indiana. All tornadoes were also either an EF-0 or an EF-1. 

    Two barns were destroyed — on ein Fayette County and another in Warren Countnty. Additionally, multiple trees were damaged. 

    April

    Spring came roaring in, especially for Cincinnati. 

    The city witnessed historic flooding. The Ohio River crested at 60.79 feet on April 7, more than double its normal height and the highest level in over 28 years. 

    Hamilton County commissioners had to issue an emergency declaration to help mobilize recovery resources. 

    The flooding damaged multiple buildings, affected riverfront parks and closed down several roadways. 

    November

    For two years in a row, the Northern Lights danced across Ohio skies. 

    A burst of strong solar flares helped the Northern Lights be more visible in the U.S. more than ever. Those solar flares are created bursts of energy called coronal mass ejections, and when that energy hits the Earth, it can cause the aurora borealis. 

    December

    Ohio ended the year just as it started: with snow. 

    Just before winter began, a snowstorm blew through the state on the weekend of Dec. 13, dropping large amounts of snow in several cities. 

    With the snow also came Arctic cold. In some areas, wind chills dipped down into the negative double-digits. 

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  • Study shows how freezing food could reduce food waste

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    OHIO — As the New Year arrives, with it comes the end of the holiday season, but one thing seems to linger on: leftovers. 

    While it could be a challenge to try to eat it all before it goes bad, many may think to put it in the freezer.

    It’s an efficient way to extend the shelf life of food, but also, as a study from Ohio State found, putting food in the freezer can help put a dent in decreasing food waste in U.S. households.

    What You Need To Know

    • Ohio State researchers used data from frozen food-related questions added to the summer 2022 wave of the U.S. National Household Food Waste Tracking Survey

    • The study revealed that food waste remains high, however, about 6% of wasted household food in the U.S. were discarded frozen items

    • The data pointed to households with people aged 45 years and older and living in households with three or more people as being the most efficient with frozen foods

    Ohio State researchers used data from frozen food-related questions added to the summer 2022 wave of the U.S. National Household Food Waste Tracking Survey. In that survey, 1,067 households participated.

    Those households were asked to estimate how much food they’ve thrown out in the previous seven days that had been frozen, and to clarify whether it was bought frozen or food that was later placed in the freezer. Respondents also were asked to state how often and how much frozen food they buy on average.

    The study revealed that food waste remains high, however, about 6% of wasted household food in the U.S. were discarded frozen items — making it a small contribution to food waste overall.

    “We found that households with home freezing behaviors are more likely to have less food waste than other households,” said Lei Xu, first author of the paper and a postdoctoral scholar specializing in agricultural and food economics at The Ohio State University. 

    Researchers say the findings suggest if consumers were to stock their freezers, it could help prevent premature disposal of food.

    “Food waste is not just an economic loss – it also causes environmental damage because more than 90% of wasted food goes to the landfill, and this can produce greenhouse gas emissions,” Xu said. “The findings suggest that in the future, if we can encourage households to have home freezing behaviors, this small change in food storage habits can have a large environmental impact.” 

    Additionally, the team found that 30% more of wasted frozen food came from the refrigerator and not the freezer.

    Brian Roe, professor in the Department of Agricultural, Environmental and Development Economics at Ohio State, said it’s the first study to see how frozen food participates in food waste. While recent estimates have showed around 30% of food is wasted in the U.S., Roe said other research shows food waste is increasing.

    “The fact that food waste is still increasing may suggest to policymakers that campaigns could be useful to educate households about balancing purchasing behavior and making the most of the food they buy,” Xu said. 

    The study also found that 85% of U.S. households buy frozen foods. Among them, 55% of participants reported they bought frozen food to help reduce food waste. Those who bought more frozen food were more likely to shop a lot less, around two to three times per month.

    The data pointed to households with people aged 45 years and older and living in households with three or more people as being the most efficient with frozen foods. The researchers said it’s possible that a home-freezing routine comes later in life as experience with managing meals increases.

    “Thinking about why that happens, it might mean they don’t understand food storage techniques and don’t understand how long they should keep certain foods and where they should put it,” Xu said. “This suggests more explicit food storage instructions on food labels could educate consumers about how to correctly store foods to reduce waste.” 

    The researchers say if there is more consumer education about how the freezer can help prevent food waste, it can have an impact economically and environmentally, as well as help address the issue of food insecurity, in which 10% of U.S. households experience.

    “Half of consumers buy frozen food to reduce waste. What about the other half?” she said. “We want to increase social awareness of how to save food, and explain how people use frozen food and home freezing techniques to save food. And freezing is one of the most accessible techniques because essentially all households have a refrigerator and freezer.” 

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    Spectrum News Staff

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  • How to cut back on holiday food waste

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    OHIO — The holiday season is known for many things like Christmas music or hot cocoa, but many people may not think about the waste that accompanies the giving season, especially with food.

    What You Need To Know

    • There’s a lot of extra food waste during the holiday season 

    • There are ways to cut back 

    • Consider using your leftovers in future meals or donating extra food

    In an article from the nonprofit Each Green Corner, it notes that food waste increases by approximately 25% between Thanksgiving and New Year’s.

    Here’s how they recommend cutting back on the waste:

    • You should expect to have leftover food and ensure you have the plastic containers to store it
    • If you have extra food, you can also consider donating it to a local food bank
    • If possible, don’t let your holiday guests leave without taking some leftovers with them
    • Plan your holiday meal shopping carefully to avoid purchasing an excess amount of food. Not only can this help cut back on waste, it’s also helpful to your wallet.
    • Some foods can be composted as well, which is a much better outcome than a landfill

    If you’re looking to creatively use your leftovers, consider this list of recipes to make from post-holiday extras.

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    Spectrum News Staff

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  • Where and when to watch the NFL, NBA and more during the Christmas holiday

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    One of the best times of the year for sports fans around the nation is upon us.

    Christmas brings heightened enjoyment for many as they gather around the TV to watch their favorite teams battle on the gridiron and hardwood.

    Here’s a guide to all the NFL, NBA, college and highschool sports a fan could ask for.

    What to watch Christmas Eve

    A lone college football bowl game is taking center stage.

    Hawaii place kicker Kansei Matsuzawa (17) watches a kick in the first half during an NCAA football game against Arizona on Saturday, Aug. 30, 2025, in Tucson, Ariz. (AP Photo/Rick Scuteri)

    Hawaii vs. Cal, 8 p.m., on ESPN: The Sheraton Hawaii Bowl will be the culmination of the Golden Bears and the Rainbow Warriors’ seasons. The Golden Bears finished the regular season with a 7-5 record, while the Rainbow Warriors finished 8-4. Both teams are coming off a win on Nov. 29.

    What to watch Christmas Day

    There is a triple-header lined up for pro football fans, along with multiple NBA games.

    Detroit Lions offensive tackle Dan Skipper (70) blocks against the Minnesota Vikings during an NFL football game Sunday, Nov. 2, 2025, in Detroit. (AP Photo/Paul Sancya)

    NFL:

    Dallas at Washington, 1 p.m. on Netflix: The Cowboys will look to pick up a much-needed win as they battle for a playoff spot in a competitive NFC. The Commanders are eliminated from playoff contention, but they will look to play spoiler against their divisional rival.

    Detroit at Minnesota, 4:30 p.m. on Netflix: Another divisional rivalry is set to take place later on Christmas as the Lions take on Minnesota. While the chances are slim, the Vikings are still in the race for the playoffs and will look to make a statement against the Lions. Detroit is in a much better position and will look to make a run at the NFC North divisional title with a win at U.S. Bank Stadium.

    Denver at Kansas City, 8:15 p.m. on Prime Video: A dominant Broncos defense will look to contain a down-and-out Chiefs team. Kansas City has struggled as a team, resulting in them being eliminated from the postseason, but they will look to upset Denver on Christmas.

    NBA:

    Cleveland at New York, noon on ESPN: Two of the Eastern Conference’s premier teams will battle it out on Christmas. The Knicks have had a strong start to the season, only dropping x games so far. The Cavs have played up to expectations, with Donavan Mitchell leading the way in the scoring department. 

    San Antonio at Oklahoma City, 2:30 p.m. on ABC/ESPN: A defending champion Thunder roster is taking on the Victor Wembanyama-led Spurs. Oklahoma City has been scorching hot since the start of the season, while being led by Shai Gilgeous-Alexander in points and assists. The Spurs have also played, but have missed Webenyama on and off in the past month because of a lingering calf injury. 

    Dallas at Golden State, 5 p.m. on ABC/ESPN: Number 1 pick Cooper Flagg and the Mavs are gearing up to take on the Warriors’ aging dynasty. Dallas has yet to get its footing this season, while Golden State has been steady so far. The Mavs will try not to let injuries define them in this matchup. The Warriors will look to show why experience trumps athleticism.

    Houston at Los Angeles, 8 p.m. on ABC/ESPN: Kevin Durant and the Rockets will visit Luka Doncic at Crypto.com Arena. With LeBron James showing his age, other Lakers’ stars have picked up the slack. Los Angeles has continued to show why they are a contender early in the Western Conference behind several key performances from Austin Reeves. The Rockets have been steady so far as well, showing why Amen Thompson and Alperen Sengun are both premier players in the NBA.

    Minnesota at Denver, 10:30 p.m. on ABC/ESPN: The Nikola Jokić-led Nuggets will host the Timberwolves in the last Christmas Day game. In a packed Western Confernece, Denver and Minnesota have shown in the past how competitive their matchups can get.

    What to watch Friday

    There will be three college football bowl games on tap, as well as two NBA games.

    Philadelphia 76ers guard Vj Edgecombe (77) can’t controls the ball against Chicago Bulls guard Dalen Terry, left, and forward/center Jalen Smith during the second half of an NBA basketball game in Chicago, Tuesday, Nov. 4, 2025. (AP Photo/Nam Y. Huh)

    College Football:

    Central Michigan vs. Northwestern, 1 p.m. ESPN: The GameAbove Sports Bowl pits Central Michigan against Northwestern at Ford Field. Northwestern has only won one of their last five games, while Central Michigan has stayed relatively consistent, winning three of their last five.

    New Mexico vs. Minnesota, 4:30 p.m. ESPN: The Lobos and Golden Gophers will battle it out at the Rate Bowl. The Lobos come into this one hot, not having lost a single game in the past five, while the Golden Gophers are just 3-2 in their past five matchups.

    Florida International vs. UTSA, 8 p.m. ESPN: The SERVPRO First Responder Bowl has the Panthers and the Roadrunners battling it out the evening after Christmas. FIU has lost only one of their last five, while UTSA has stayed steady with three wins in their last five.

    NBA:

    Philadephia at Chicago, 7:30 p.m. on Prime Video: The Bulls will look to get back on track as they take on the 76ers. Despite playing without Joel Embiid for most of the season, Philadephia has continued to stay competitive. Chicago has struggled of late, despite a blazing hot start to the season.

    Los Angeles at Portland, 10 p.m. on Prime Video: Two teams mired with issues will battle it out on the hardwood in Moda Center. The aging Clippers have struggled to shake off the rust this season, while a young Blazers roster is trying to find their identity.

    What to watch Saturday

    Saturday is full of meaningful football matchups.

    Green Bay Packers wide receiver Christian Watson (9) prior to the game against the Denver Broncos during an NFL football game, Monday, Dec. 14, 2025 in Denver. (AP Photo/Bart Young)

    Houston at Los Angeles, 4:30 p.m. on NFL Network: The Texans and Chargers are matched up with playoff seeding on the line. Houston and Los Angeles are both currently in the playoffs, but the matchup could affect which team the other plays in January. The Texans have had a resurgence late in the season, while the Chargers have been steady all season.

    Baltimore at Green Bay, 8 p.m. on Peacock: The matchup between Baltimore and Green Bay is set for prime time. Both teams are firmly in the playoff race in their respective conferences. A win for either team would be huge for seeding down the line in January.

    Eight college football bowl games will be on tap as well. Games start at 11 a.m. and run into the night on ESPN and ABC.

    What to watch Sunday

    Ten NFL games will be on all throughout Sunday as usual, starting at 1 p.m. and ending in the late evening.

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    Ryan Johnston

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  • Restaurants open and closed for Christmas Day in Ohio

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    OHIO — Whether it’s wanting to go out for Christmas dinner, not wanting to cook a meal or simply because you don’t celebrate Christmas, it’s certain you should still have dinner. 

    Spectrum News 1 compiled a list of chain restaurants that will either be open or closed on Christmas Day to help Ohioans plan ahead. 

    Here’s what we found:

    Restaurants that are open

    • Applebees
    • Burger King
    • Dunkin
    • IHOP
    • McDonalds
    • Red Lobster
    • Starbucks
    • Subway
    • Wendy’s

     

    Restaurants that will be closed

    • Bibibop
    • Chick-Fil-A
    • Chipotle
    • Cracker Barrel
    • First Watch
    • Hardee’s
    • Jimmy John’s
    • Olive Garden
    • Texas Roadhouse

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    Lydia Taylor

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  • Here’s the top 25 Christmas movies, according to Rotten Tomatoes

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    Maybe you watch your comfort holiday film every year and are looking for something different this time.

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    Spectrum News Staff

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  • Dealing with grief during the holiday

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    STOW, Ohio — The holidays are supposed to be filled with fun, family and friends but it can be difficult celebrating the holidays after losing a loved one.

    What You Need To Know

    • Fred Price and his wife, Sheila, met as teenagers

    • A 2024 survey from the American Psychiatric Association said grief or the loss of a loved one was a top stressor at 47%

    • Grief is the experience of coping with loss

    Fred Price and his wife, Sheila, met as teenagers.

    “She completed me,” said Price. “She was the love of my life. We dated in high school and then went our separate ways.”

    They reunited later in life, and then got married in 2005. Price says they had a wonderful life.

    “She had bad scoliosis since a child and went through several operations,” said Price. “Unfortunately, the last one that she had was not successful.”

    Sheila died in February of 2022. They were married for 16 years. Price said she loved the holiday season.

    “She loved Christmas, completely,” said Price. “All the holidays were her favorite and, I’ve tried to keep on that tradition.”

    Price has several of Sheila’s items around the house especially for Christmas. Price said the first year was the hardest for him. During that time, he started going to The GriefCare Place for support. Price is not alone; more than a million people will spend the upcoming holiday without a loved one. Benjamin Barnes works with The GriefCare Place. An organization that provides support groups. Barnes says grief can be complicated, different for everybody and last for a long time.

    “It depends on who you lost, how you lost to them,” said Benjamin Barnes, a clinical mental health counselor. “Who they meant to you who they were to you and it is not a one size fits all process.”

    A 2024 survey from the American Psychiatric Association said grief or the loss of a loved one was a top stressor at 47%. Grief is the experience of coping with loss. It’s a natural reaction that can involve an intense emotional, physical and mental responses like sadness, anger, confusion and numbness. During certain times grief can amplify and be triggered by birthdays, anniversaries and holidays. Grief can include the loss of You may grieve the loss of:

    • A friend, family member, partner or pet
    • A marriage, friendship or another form of kinship
    • Your home, neighborhood or community
    • Your job or career
    • Financial stability
    • A dream or goal
    • Good health
    • Your youth
    • Fertility

    Anything that was important to you.

    According to Kubler-Ross, there are five stages of grief:

    • Denial. You may have difficulty accepting that a loss is real.
    • Anger. You may direct anger at multiple sources, including people who couldn’t save a loved one, God, yourself — or even no one in particular.
    • Bargaining. You may imagine reaching an agreement, so you don’t have to deal with a loss. You may also regret past actions that you imagine could’ve spared you from loss.
    • Depression. You may experience the complex emotions associated with depression including emotional detachment.
    • Acceptance. Eventually, most people embrace the reality of loss even if the pain’s still there.

    The Cleveland Clinic says there are different types of grief including:

    Anticipatory grief

    Anticipatory grief involves grieving before the actual loss. 

    Abbreviated grief

    Abbreviated grief may follow anticipatory grief. You can grieve a loss quickly because you’ve already done a lot of emotional labor while anticipating that loss. 

    Delayed grief

    Instead of experiencing the emotions that accompany grief immediately after a loss, you feel them days, weeks or even months later.

    Inhibited grief

    Inhibited grief involves repressing emotions. This type of grief can lead to upset stomach, insomnia, anxiety and panic attacks. 

    Cumulative grief

    Cumulative grief involves working through multiple losses at once. Grieving multiple losses simultaneously makes the process difficult and complex in unexpected ways.

    Collective grief

    As a group, we grieve the shared experiences we’ve lost as we struggle to imagine a changed future.

    Barnes said there are some things you can do to navigate grief during the holidays. First, make sure to take care of yourself. Prioritize physical, mental, emotional and spiritual self-care. Make plans for the holiday — honor the lost loved one by lighting a candle.

    “When you first lose a loved one, you’re going to have all kinds of different emotions,” said Price. “You may at one point feel like you’re going crazy, but it’s okay to feel anger.”

    Give yourself permission to feel what you are feeling and don’t self-isolate, socialize and find support through family, friends or a group.

    “There’s no right way to do this, and so, it’s so important as hard as it is we always have a choice even in the deepest grief,” said Barnes.

    Price said it has been a difficult transition without Shelia, but he has a great support team around him and is healing. He remembers Shelia as the loving energetic and faithful person he fell in love with.

    “She loved pictures, we had to take all these photos, and now I look back on them, and I cherish those photos,” said Price. “I’m glad that we did it.”

    After about a year and half of attending the support group, Price became a counselor. Now, he helps other widowers get through their tough times.

    If you are experiencing grief and you need someone to talk to, the GriefCare Place offers their support groups at no charge.

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    Rose Todd

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  • Here’s how much snow fell across the state

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    BY

    Aaron Hepker

    Ohio


    PUBLISHED 12:24 PM ET Dec. 14, 2025
    PUBLISHED 12:24 PM EST Dec. 14, 2025

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    Aaron Hepker

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  • Expert offers advice on keeping your dog safe during winter hikes

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    Going hiking alone or with friends can be a great experience, but as with almost anything, it’s even better with a dog.

    What You Need To Know

    • Many dog owners love hiking, but the cold weather, ice and snow can add complications to enjoying that activity safely

    • Spectrum News 1 heard from Dr. Victoria Cussen with the ASPCA on some of her advice to keep your furry friends safe on the trails

    • Get them a sweater/coat, protect their feet, watch for signs of hypothermia and more

    • Always bring a bowl and water

    However, as the cold weather and snow settles in and we make ready for winter, it’s important to keep safety in mind if you plan on braving the snow-covered trails and frigid temperatures with your canine companion.

    Dr. Victoria Cussen, the senior director of applied behavior research at the ASPCA, shared some advice with Spectrum News 1 on how to keep your furry friends safe on those winter-time treks.

    She said you should consider a coat or sweater for your dog if you’re planning on a colder hike. While a number of factors dictate whether this is necessary (the breed and thickness of the fur, for example), she said you should consult your animal’s vet if you’re not sure.

    “The jacket should fit properly, otherwise it may be uncomfortable or could cause irritation to the dog’s skin,” she said via email. “Look for winter gear that does not limit movement, sight, or the ability to breathe or bark. Your dog should be able to run, play, and jump normally.”

    She also suggests dog boots or, if your dog is sensitive about their feet, a wax paw protectant.

    “Snow and ice sometimes get packed between dogs’ toes, which can be very painful; paw protectants can help prevent snow balls from forming between pads (as can keeping the hair between the pads trimmed short),” she said via email. “Paw protectants can also help protect from salt and chemical ice-melting agents.”

    Like with humans, dogs can develop hypothermia, and Cussen said dog owners should bear in mind: “It is too cold for you, it’s too cold for your dog.”

    She said the following could be signs of hypothermia and that you should put your dog in a warm blanket and reach out to your vet for further advice:

    • Shivering
    • Inactivity
    • Paleness of the skin
    • Lethargy
    • Muscle stiffness
    • Shallow breathing
    • Fixed and dilated pupils

    “After being outside in sleet, snow, or ice, thoroughly wipe your dog’s legs, feet, and belly to prevent any ingestion of salt, antifreeze or other potentially dangerous chemicals while licking themselves,” she said via email.

    She also suggested the following tips when hiking with your dog:

    • Ensure their collar is on with rabies tags and identification
    • Be careful if off-leash hiking when snowing due to visibility concerns
    • Only off-leash hike where it is allowed
    • Check local hunting regulations before hiking in an area (put your dog in a “hunter orange vest” if hunting is allowed in the area)
    • Consider putting a bell on the dog’s harness as it “alerts wildlife and prevents unexpected encounters – especially in the winter when snow can muffle the sound of you and your dog approaching”
    • Identify veterinary clinics in the area before a hike
    • Bring a bowl and plenty of water
    • Consider bringing an emergency sling to carry your dog if it is injured

    “Weather patterns can change rapidly in winter months – be sure to check the forecast before heading out with your pup, even if you looked the night before,” she said via email.

    You can check out the ASPCA’s more general cold weather tips here.

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    Cody Thompson

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  • Messy Thanksgiving travel expected with snow, rain on the way

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    OHIO — A cold and blustery Thanksgiving day on tap. High temperatures will top out in the lower to mid 30s, with wind chills in the 20s. 

    What You Need To Know

    • A cold and blustery Thanksgiving

    • Lake-effect snow showers across northeast Ohio could lead to white-out conditions and trick travel for the holiday
    • Wind chills in the teens as you hit the stores Friday morning
    • Active weather builds back in for Sunday and Tuesday 

    Much of the state will be dry and even see some sunshine, especially across the southwest, but the northeast will have to battle with lake-effect snow showers through late Friday. Snow totals will vary greatly depending on where we see some of the heaviest snow bands. 6+ inches of snow is not out of the question, but snow totals have started to trend down a bit. 

    If you’re heading out to grab some Black Friday deals, you’re going to want to layer up! Wind chills early Friday will be in the lower and middle teens. The cold weather will hang around all day with lake-effect snow showers for the northeast.

    We’ll get a quick break from the weather on Saturday with active weather building back in on Sunday. A storm system will bring messy weather statewide which will surely impact holiday travel.

    We’ll do it all over again on Tuesday with another chance for rain and snow. 

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    Meteorologist April Loveland

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  • Here’s why you might feel sleepy after a Thanksgiving meal

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    OHIO — Did you eat your fill this Thanksgiving? Feeling like taking a little nap?

    According to a Cleveland Clinic dietitian, there’s some science behind why you may be getting drowsy on Turkey Day, and the turkey is actually part of it.

    What You Need To Know

    • According to the Cleveland Clinic, turkey contains the amino acid tryptophan, which can cause drowsiness

    • Other foods also contain this amino acid

    • You may also be getting sleepy due to the amount of food you’re eating or alcohol you’re consuming

    According to a post on the hospital system’s website, they said the amino acid called tryptophan is found in turkey, and it can cause drowsiness. It’s also found in other foods such as chicken, milk, peanuts, pumpkin seeds and more.

    However, it’s not this amino acid alone that may be making you tired. The Cleveland Clinic states that another reason could be due to the amount of food you’re eating.

    “The meal typically contains large amounts of carbs (stuffing, potatoes, pie, desserts, rolls), which can spike your blood sugar initially,” Dietitian Julia Zumpano said in the post. “But then, your blood sugar levels crash or decrease, which leaves you feeling lethargic.”

    Additionally, she said more blood is directed to your bowels to help with digestion, leaving less in the brain, “causing you to feel less alert.”

    Finally, if you had any alcohol (fairly common during the holidays), that’s likely to make you even more sleepy.

    Here’s how they say you can avoid becoming sleepy:

    • Make your portions smaller
    • Limit yourself on alcohol
    • Eat slower and cut yourself off when you’re full
    • Consider taking a walk
    • Make sure get enough sleep the night before the holiday

    Alternatively, the family room couch can be awfully comfy. Maybe a little nap is still an option.

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    Spectrum News Staff

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  • Title game trip on the line between St. X and Middletown

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    CINCINNATI — The “Road to Canton” has one more stop, one more chance for 28 vehicles to perform maintenance checks to see if they can go the distance for a state championship.

    What You Need To Know

    • St. Xavier takes on Middletown in a Division I state semifinal

    • The game will air on Spectrum News 1 and the Spectrum News App

    • An additional 13 games will be streamed at spectrumnews1.com 

    The Ohio High School Athletic Association state semifinals will be played on Friday night, with 14 winners advancing to a state championship game at Tom Benson Hall of Fame Stadium.

    Four programs still have the directions plugged into their GPS from last year, as Avon (Division II), Watterson (III), Indian Valley (IV) and Coldwater (VI) still have title defense hopes alive.

    Six more are excitedly asking for directions, as Olentangy Orange, Middletown (both Division I), Cuyahoga Valley Christian Academy (III), Indian Hill (IV), Indian Lake (V), and Colonel Crawford (VI) are coming of their first-ever regional championships. 

    Then there are schools that used paper maps the last time they were around this deep into the season. McDonald (1994) and Walsh Jesuit (1999) are both more than 25 years removed from last state semifinal appearances.

    So, start your engines. Spectrum News 1 has you covered with both Division I semifinals live Friday night, as part of the OHSAA Game of the Week. All 14 semifinals are available free to Spectrum customers, with direct links below. 

    WATCH LIVE (Friday 7 p.m.) Division I – St. Xavier (10-2) vs. Middletown (11-2) at Dayton Welcome Stadium

    You can make a case that winning Region 4 can be so demanding that there isn’t enough gas in the tank for the state semifinals. 

    From 2021 to 2023, Moeller survived a challenging bracket only to be knocked off by talented Springfield teams in the state semifinals. However, the Crusaders got past Centerville out of Region 2 last year. 

    That’s the task facing St. Xavier, which came from behind to beat Greater Catholic League South rivals Moeller and Elder the past two weeks. Those wins erased the only two losses on the year, falling in back-to-back weeks in the regular season.

    It’s the Bombers’ first regional championship since 2020, the second straight time (2016) that X won Region 4 and went on to win the state title. 

    Advancing from Region 2 is Middletown, the first time the Middies ever lifted a regional championship trophy in football, thanks to a defense that’s only allowed 14 total points in three playoff victories (all to Wayne in the final). 

    It’s a trend that has transcended the entire season, as Middletown is permitting just a tick over eight points a game and has held nine opponents to single digits. 

    While these programs have never met in the postseason, the Middies hold a slim, 5-4 series advantage. St. Xavier won the most recent meeting in 2012, while Middletown’s last win over the Bombers was in 1998.

    It will be the second trip to Dayton Welcome Stadium in three weeks for St. Xavier, which won its playoff encounter with Moeller there.

    WATCH LIVE (Friday 7 p.m.) Division I – Olentangy Orange (13-0) vs. St. Edward (11-2) at Mansfield Arlin Field

    Viewers in Northeast and Central Ohio will see the other Division I state semifinal

    Last year at this time, St. Edward watched a 22-game playoff winning streak end at Mansfield’s Arlin Field, losing to eventual state champion Olentangy Liberty, 21-7.

    Fast forward, and it’s a different Olentangy school (undefeated Orange) standing in the way of the Eagles reaching the 2025 state title game. 

    One big difference from 12 months ago is the health of star players Brendan White (running back, Kent State commit) and Zach Hackleman (wide receiver, Toledo commit) who were not available because of injuries in that loss to the Patriots. 

    Both have entries in the St. Edward career record books, and are a big reason the Eagles are contending for their fourth state championship in the past five years. 

    Olentangy Orange knows Olentangy Liberty all too well, itself. The Patriots were the only team this year (in both matchups) to finish within two touchdowns of the Pioneers.

    Orange has scored between 35 and 45 points in nine of its 13 games this year, while allowing 14 or fewer points in 11 contests. On average, the Pioneers are winning games by 26 points an outing. 

    Not too shabby for a program on the rise that’s only been in existence since the school opened in 2008. This is the first regional title in football, and the basketball team won its first regional back in March on the way to a state championship in Division I. 

    This is the first-ever meeting between the two schools.

    WATCH LIVE (Friday 7 p.m.) Division II – Big Walnut (12-1) vs. Anderson (13-0) at Historic Crew Stadium (Spectrum cable channel 314 only)

    There will also be bonus coverage on Spectrum cable channel 314 (note: channel not available on the Spectrum App) of a Division II state semifinal at Historic Crew Stadium in Columbus. 

    For the second straight year, Big Walnut and Anderson will play in this venue, with a trip to the state championship game on the line. The Raptors were 28-24 winners a year ago, before falling to Avon in the title contest.

    Ironically, the Golden Eagles beat Massillon in the Region 7 final for a second straight season last week. Big Walnut’s only loss was in week one to Division III powerhouse Watterson. 

    Its defense has five shutouts this year and nine games with opponents in single digits. Anderson will put that to the test with an offense averaging over 45 points a game. 

    The Raptors are led by junior quarterback Owen Scalf, who has thrown for 4,288 yards and 37 touchdowns this season, while scooting for an additional 634 yards rushing (and 7 more scores).

    Spectrum News 1 will also broadcast 11 games on www.SpectrumNews1.com, including the following matchups:

    Division II – Walsh Jesuit (11-1) vs. Avon (12-1) at InfoCision Stadium

    Defending Division II state champion Avon will meet Walsh Jesuit at the University of Akron’s InfoCision Stadium, the first ever meeting between the programs.

    The Warriors won their first regional title since 1999, which is also the last year they won a state football title. Walsh got revenge on Hoban (which handed it its only regular season loss in week six) by beating the Knights 35-7 in the Region 5 final.

    The Eagles’ only loss was to Spruce Creek, Florida, in week two, by just three points (25-22). Avon’s offense has hit 40 or more points eight times this year. 

    Division III – Cuyahoga Valley Christian Academy (12-0) vs. Toledo Central Catholic (10-4) at Fostoria

    In Division III, the Royals meet royalty. The Cuyahoga Valley Christian Academy Royals are undefeated and in the state semifinals for the first time. 

    Toledo Central Catholic has claimed five state football championships, including back-to-back Division III crowns in 2022-23.

    CVCA has only had one game (28-21 win over Lake Catholic) decided by fewer than 28 points, while allowing more than 20 just once. 

    The Fighting Irish, playing in the challenging Detroit Catholic League, started the year 0-3, including an opening loss to Walsh Jesuit (17-14). The other three defeats are at the hands of Michigan schools. 

    Division III – Watterson (12-0) vs. Tippecanoe (13-0) at Mason

    Defending Division III state champion Watterson (who split title game meetings with Toledo Central Catholic in 2023 & 2024) has scored 37 or more points in all but one game. Just as impressive, no one has topped 15 among opponents, and nine of the 12 were limited to a touchdown or less. 

    Another undefeated team stands in the way of a return trip to Canton. Tippecanoe is no slouch on offense, either, averaging over 41 points per contest. 

    Division IV – Glenville (10-3) vs. Indian Valley (12-0) at Minerva

    Division IV is loaded with three undefeated teams, including defending state champion Indian Valley, plus a Glenville team that plays a challenging schedule and won the previous two Division IV state titles (2022-23).

    The two meet in one of the semifinals at Minerva High School. 

    The Tarblooders split their first four games, a murderer’s row of Massillon, Olentangy Liberty (both wins), Avon and St. Edward (both losses). The only other Glenville defeat was by three points to Hoban. 

    The Braves have won 28 straight games, going back to the beginning of the 2024 season. Senior running back, Mr. Football candidate Grady Kinsey, has run for nearly 7,800 yards in his storied career, as well as an OHSAA record 119 rushing touchdowns.

    Division IV – Indian Hill (13-0) vs. Shelby (13-0) at Sidney

    The second matchup of undefeated teams features Indian Hill and Shelby, who square off in Sidney. 

    The Braves are coming off their first-ever regional championship under the direction of head coach John Rodenberg, who took Moeller to back-to-back state titles in 2012-13. Indian Hill’s defense shut out five opponents this year, all in a six-game span in the regular season. 

    The Whippets claimed their second-ever regional championship, winning the first back in 2017. Quarterback Brayden DeVito, another Mr. Football candidate, powers an offense that failed to hit the 40-point mark only twice this season. 

    Devito is committed to playing at Air Force, just like Indian Valley’s Grady Kinsey. 

    Division V – Cardinal Mooney (10-2) vs. Wheelersburg (13-0) at Westerville Central

    Youngstown’s Cardinal Mooney can match tradition with anyone in the state. The Cardinals have won eight state titles, tied with Coldwater and Newark Catholic. Only Marion Local (15), St. Ignatius (11) and Moeller (9) have more. 

    However, it’s been 14 years since the last one, and 12 years since the previous regional title. 

    Cardinal Mooney played only one other Division V program before the playoffs began, with the others in Division III or IV in the regular season. 

    Wheelersburg has been a machine coming out of Region 19. It’s the Pirates’ first state semifinal appearance since 2018, having won their second state title the year before. 

    Only three of 13 opponents have reached double-digits on the Wheelersburg defense. 

    Division V – Indian Lake (11-2) vs. Liberty Center (13-0) at Lima Spartan Stadium

    Indian Lake’s best season in school history was 2016, when the Lakers completed a 10-0 season before falling to Ottawa-Glandorf in a regional semifinal. 

    Now there’s company, as the 2025 squad clinched the school’s first football regional title, following an 8-2 regular season. It’s a team comfortable with close games, winning four of them by a field goal. 

    Liberty Center captured its fourth straight regional crown, and reached the championship game the last two years, before losing to Ironton (2024) and Perry (2023). The Tigers have a 57-3 record since 2022, with the three losses in the state semifinal or state championship game. 

    LC has not been seriously threatened yet this year, with its closest game a 19-point decision over Archbold in week nine. 

    Division VI – Kirtland (13-0) vs. Colonel Crawford (13-1) at Byers Field

    Kirtland earned its ninth straight regional championship last week, and 14th in the last 15 years. Even more remarkable, the Hornets are a perfect 14-0 in the state semifinals all-time. The last loss that wasn’t in a state championship game was to Cuyahoga Heights in a 2016 regional final. 

    The 2025 team hasn’t allowed more than seven points in a game since September 12th. Senior quarterback Jake LaVerde—son of head coach Tiger LaVerde—leads the offense. 

    Colonel Crawford is another first-time regional champion. The Eagles have five wins this season over teams with eight or more victories. The only loss was a 24-14 decision to Carey, which made the Region 22 final.

    Division VI – Coldwater (10-4) vs. Hopewell-Loudon (12-1) at Wapakoneta

    The Region 22 title was won by Hopewell-Loudon, which is a regional champion for the first time since 2021. The Chieftains reached back-to-back state championship games in 2007-08 but are still seeking the school’s first state title. 

    Hopewell-Loudon’s only loss this season was a week seven game against Margaretta (29-26). 

    On the other sideline is a Coldwater program coming off its eighth state championship, winning Division VI over Kirtland last year. 

    The Cavaliers got off to a slow start in 2025, splitting its first four games. Coldwater comes in winners of five of its last six, with the only loss to Marion Local by one point (7-6). 

    Division VII – St. Henry (12-1) vs. Columbus Grove (10-3) at Troy

    Marion Local’s 76-game winning streak (and four consecutive state championships) ended at the hands of fellow Midwestern Athletic Conference member St. Henry.

    The Redskins atoned for their only defeat of the year, a 21-14 decision to the Flyers in week three, with a 24-7 triumph in the Region 28 final.

    The same program that sent Jim Lachey, Bobby & Tommy Hoying, and Todd Boeckman on to play at Ohio State has won six state championships of its own, with the most recent in 2006, which also happens to be the last regional title. 

    Columbus Grove, meanwhile, won its fourth straight regional last week. However, the Bulldogs have not been able to advance past the state semifinals since winning it all in 2003. 

    The 2025 team has won ten straight games after beginning the campaign 0-3. 

    This is the second all-time meeting, with Redskins taking a 1995 regional semifinal played in Celina with a 21-0 score. 

    Division VII – Hillsdale (12-1) vs. McDonald (13-0) at New Philadelphia

    While all of Division VII breathed a sigh of relief when St. Henry knocked off Marion Local, no one exhaled louder than Hillsdale. 

    Coming off the school’s first-ever regional title and championship game appearance a year ago, the Falcons were overwhelmed 74-0 by the Flyers in last year’s championship.

    However, Hillsdale responded with a strong season in 2025, experiencing just one blemish, a 24-17 decision to Norwayne in the regular season finale. 

    McDonald hasn’t played in a state semifinal in 31 years, beating Beallsville before losing to St. Henry in the state championship game in 1994. 

    The Blue Devils completed their first undefeated regular season since 2018 and are making their fourth state semifinal appearance all-time. 

    Let Spectrum News 1 and the Spectrum News App chauffeur you next week for the state championships, Dec. 4 to Dec. 6 in Canton:

    Thursday, Dec. 4: Division II Championship at 7 p.m.

    Friday, Dec. 5: Division IV Championship at 10:30 a.m.

    Friday, Dec. 5: Division III Championship at 3 p.m.

    Friday, Dec. 5: Division I Championship at 7:30 p.m.

    Saturday, Dec. 6: Division VII Championship at 10:30 a.m.

    Saturday, Dec. 6: Division VI Championship at 3 p.m.

    Saturday, Dec. 6: Division V Championship at 10:30 a.m.

    Coverage begins 15 minutes prior with OHSAA Championship Gameday, which returns following each game for interviews and analysis. 

    Previous games from the season are also available on demand through our website.

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    Rob Kunz

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  • Ohio Turnpike announces ban as Thanksgiving travel begins

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    OHIO — The Ohio Turnpike and Infrastructure Commission has issued a High Wind Travel Ban for the entire 241-mile toll road for high-profile vehicles. 

    What You Need To Know

    • The Ohio Turnpike said high-profile vehicles are those with a height exceeding 7 feet and 6 inches

    • The ban begins at 8 a.m. on Wednesday and lasts through 11:59 p.m. on Thursday

    • Wind chills will drop into the 20s on Wednesday

    The ban begins at 8 a.m. on Wednesday and lasts through 11:59 p.m. on Thursday. 

    Spectrum News 1 meteorologists say there will be an active weather pattern through the rest of the week and into the weekend. Starting on Wednesday, a strong cold front will bring a few more showers, but mostly a blast of cold air, that send temperatures plummeting through the day. After starting off in the 50s, we’ll see afternoon temperatures in the 30s, and wind chills in the 20s. A full forecast can be found here. 

    The Ohio Turnpike said high-profile vehicles are those with a height exceeding 7 feet and 6 inches. This means the ban applies to the following vehicles: 

    • All high-profile tow-behind trailers, campers, boats and enclosed trailers (fifth wheel trailers are excluded)
    • Commercial trucks towing an empty single 53-foot trailer
    • All mobile homes, office trailers and livestock trailers
    • All long combination vehicles (LCV) that include long double-trailer combinations exceeding 90-feet in length (enclosed trailers only, including Conestoga type trailers)
    • All LCV triple-trailer combinations
    • 2-axle buses longer than 40 feet
    • Buses with three or more axles greater than 45 feet

    (Ohio Turnpike)

    Here are the types of vehicles that will be allowed on the turnpike: 

    • Self-propelled motor homes
    • Low-profile trailers
    • Fold-down camper trailers
    • Pickup trucks with slide-on camper units
    • Vehicles towing fifth-wheel type trailers or any other type of trailers towed by passenger vehicles or pickup trucks
    • Commercial trucks towing single flatbed or box-type trailers
    • Commercial trucks towing a single 53-foot trailer with cargo/loaded
    • Commercial trucks towing a car hauler trailer
    • Commercial trucks towing flatbed double-trailer combinations more than 90 feet
    • Commercial trucks towing any double-trailer combinations less than 90 feet
    • Two-axle buses less than 40 feet
    • Buses with three or more axles less than 45 feet

     

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    Lydia Taylor

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  • Thanksgiving week starts mild but ends on wintry note

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    OHIO — This busy holiday week is starting off with dry roads and way above normal temperatures. However, pre-Thanksgiving dinner we will see a very strong cold front.

    What You Need To Know

    • Roads will be wet on Tuesday from rain
    • Temperatures will fall throughout the day Wednesday with gusty winds

    • Lake-effect snow will likely impact travel late Wednesday through early Friday
    • A weekend storm of snow and rain will complicate travel to wrap up the holiday week

    Our first storm system on Tuesday will be all rain with highs in the 50s and even some lower 60s.

    On Wednesday, a strong cold front will approach but the morning will be mild so we will see scattered showers early Wednesday.

    Our highs on Wednesday will likely happen in the morning and then fall throughout the day with winds starting to pick up.

    Late Wednesday night lake-effect snow will kick in for northern Ohio and will likely continue through early Friday.

    Gusty winds combined with lake-effect snow could produce hazardous travel along the turnpike during this timeframe.

    We may see a short break on Friday night from the active weather before a storm system approaches from the west.

    It looks like initially this will be snow showers on Saturday but then could change to a wintry mix and rain on Sunday as warmer air moves in.

    Either way, these are big travel days and the roads will be wet or slippery.

    Spectrum News 1 will monitor the weekend storm for adjustments throughout the week. 

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    Spectrum News Weather Staff

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  • Ohio Turnpike partners with OSHP for safe holiday travel

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    OHIO — Officials across the state are urging drivers to follow traffic laws this week with increases in traffic expected for the Thanksgiving holiday. 

    The Ohio Turnpike and Infrastructure Commission and the Ohio State Highway Patrol want to remind drivers to buckle up, drive sober and avoid distractions when behind the wheel.

    What You Need To Know

    • The Ohio Turnpike is aiming to accommodate the increase in traffic by reducing construction in work zones to two work zones from Wednesday, Nov. 26 through Sunday, Nov. 30

    • In 2024, 800,000 vehicle transactions were recorded Wednesday through Sunday and nearly 50 million vehicle miles were traveled

    • Over the past five years, or 25 total days, during the Thanksgiving Holiday reporting period the OSHP has issued more than 1,200 speeding citations on the turnpike

    “We have much to be thankful for, and we’d like to see everyone arrive safely for the holidays,” said Executive Director Ferzan Ahmed, P.E., of the Turnpike Commission. “Plan ahead, leave early and take a break if you need to at one of our conveniently located 14 service plazas.”

    The Ohio Turnpike is aiming to accommodate the increase in traffic by reducing construction in work zones to two work zones from Wednesday, Nov. 26 through Sunday, Nov. 30. Officials said at least two lanes of traffic will remain open in both the eastbound and westbound directions along the turnpike. 

    In 2024, 800,000 vehicle transactions were recorded Wednesday through Sunday and nearly 50 million vehicle miles were traveled. 

    “Weather conditions across the northern counties are currently looking favorable, but as we all know, this is Ohio — things can change quickly,” said Chief Engineer and Deputy Executive Director Chris Matta, P.E. “If snow does arrive, please give our snowplow operators the space they need to work safely. Never pass them on the right and always maintain a distance of at least 200 feet behind them.”

    Over the past five years, or 25 total days, during the Thanksgiving Holiday reporting period, the OSHP has issued more than 1,200 speeding citations on the turnpike. These include nearly 500 for speeds of 20 mph or more over the limit. 

    “As motorists, there are many choices within our control when we get behind the wheel,” said OSHP Sgt. Ryan Purpura. “Wearing your safety belt, staying focused, driving sober and obeying the speed limit are simple steps that will make this Thanksgiving travel period safer for everyone. This holiday is about family, friends and loved ones coming together, and we do not want a preventable mistake to turn celebration into tragedy.”

    A customer appreciation event is being held on Wednesday, Nov. 26, from 10:00 a.m. until 2:00 p.m. at the Middle Ridge Service Plaza (milepost 139.5 westbound) in Amherst to promote roadway safety

    The public is encouraged to call #677 to report impaired or reckless drivers and stranded motorists.

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    Madison MacArthur

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  • Ohio becomes next state to allow NIL at high school level

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    OHIO — Ohio has become the 45th state to allow Name, Image and Likeness (NIL) at the high school level after OHSAA member schools voted in favor of an emergency bylaw referendum. 

    What You Need To Know

    • The results show 447 schools voted in favor of the referendum, 121 schools voted against it and 247 schools abstained

    • The new bylaw is now in effect

    • This bylaw will allow OHSAA student-athletes to enter into agreements that will allow them to be compensated for appearances, licensing, social media, endorsements and more, OHSAA explained

    In a release, OHSAA explained that the voting period ended on Friday. The results show 447 schools voted in favor of the referendum, 121 schools voted against it and 247 schools abstained. 

    The new bylaw is now in effect. The emergency referendum vote occurred after a Franklin County judge had issued a temporary restraining order after a student-athlete filed a lawsuit on Oct. 15. This bylaw will allow OHSAA student-athletes to enter into agreements that will allow them to be compensated for appearances licensing, social media, endorsements and more, OHSAA explained. 

    “We would like to thank our member schools for taking ownership of this NIL bylaw proposal,” said Doug Ute, OHSAA executive director. “Whether our schools or individuals agree with NIL at the high school level or not, the courts have spoken on this issue across the country that the NCAA and high school athletic associations cannot prevent a student-athlete from making money on their NIL.” 

    OHSAA said it believes the new bylaw will create a stable framework for NIL and Personal Branding Rights at the high school level. 

    The bylaw proposal has been developed over the past year and a half, with consultation from school administrators, the OHSAA board of directors and member school feedback, OHSAA said. 

    “Our member schools helped develop this language,” said Ute. “Now the real work begins, because this will be a continually evolving piece of high school athletics. The OHSAA will track NIL deals and make sure that our recruiting bylaws and transfer bylaws are still enforced, which is something our member schools have asked for throughout this process.”

    Read the full NIL emergency bylaw below: 

    “Pursuant to Bylaw 4-10-1, a student may not participate in an interscholastic sport unless the student is an amateur. Pay-for-play (receiving payments simply for being a student-athlete), entering an agreement/contract with a professional sports team and improper recruiting inducements remain prohibited.

    4-11-1   For purposes of this bylaw, Name, Image and Likeness (NIL)/Personal Branding Rights shall mean the use of self-publicity due to public recognition (athletic fame) and/or the notoriety a student may attain to receive a benefit through appearances, licensing, social media, endorsements and/or the use of branding.

    Note 1: This bylaw has no connection to Bylaw 5, which permits a student to accept awards, gifts and prizes resulting from their participation/finish in athletic competitions. The requirements outlined within Bylaw 4-11 are solely related to a student-athlete’s promotional and marketing efforts based on their public recognition (athletic fame) or notoriety.

    Note 2: A collective is a third-party group, typically formed by alumni and supporters, that pools donations and fundraising to create and manage NIL/Personal Branding Rights opportunities for student-athletes. The collectives provide student-athletes with sponsorships, endorsement deals and other ways to monetize their NIL/Personal Branding Rights, bridging the gap between athletes and the brands or businesses looking to leverage their popularity and control their earnings from their public persona. Collectives are strictly prohibited.

    4-11-2   A student may enter into an agreement/arrangement whereby the student capitalizes on their Name, Image and Likeness/Personal Branding Rights provided the following criteria are met:

    a) The student does not utilize the name, logos, mascots, trademarks or other proprietary properties of the OHSAA or any OHSAA member school or school team while receiving the compensation and/or during any promotions or imply that the OHSAA or the OHSAA member school or school team approves the NIL/personal branding activity, and

    b) The student does not engage in an NIL/Personal Branding Rights agreement that is provided by an OHSAA member school or an agent of the school (e.g. collectives, booster clubs, foundations, administrators, coaches or other individuals), and

    c) The student does not engage in any name and image/personal branding activities during school hours, while traveling to or from any OHSAA event or during school or team events including any practice, meeting, contest, tournament or any similar event or facility the OHSAA deems inappropriate or distracting (defined henceforth as “official team activities”), and

    d) The student does not engage in an NIL/Personal Branding Rights agreement that provides compensation based on specific athletic performance or achievement (e.g. points scored, etc.), and

    e) The student does not engage in an NIL/Personal Branding Rights agreement that is provided as an inducement to attend a particular school, and      

    f) The student does not display the sponsor’s product or otherwise advertise for a sponsor during official team activities, and            

    g) The student is the only person impacted by the NIL/Personal Branding Rights agreement and this agreement shall never provide any money, merchandise, services of value or any other benefits directly to the student’s school and/or team, and

    h) The student does not engage in an NIL/Personal Branding Rights agreement associated with gaming/gambling, alcoholic beverages, tobacco, cannabis, banned or illegal substances, adult entertainment products or services, firearms or other weapons or any other product or service the OHSAA deems inappropriate or distracting, and

    i) The student is responsible for determining what, if any, effect the NIL/Personal Branding Rights agreement may have on eligibility with the NCAA, NJCAA and/or the NAIA.

    4-11-3   A student engaged in an NIL/Personal Branding Rights agreement shall disclose each agreement to the OHSAA within 14 days after entering into said agreement. Students who fail to disclose their agreement(s) or fail to disclose their agreement(s) in a timely fashion shall be subject to a period of ineligibility up to 20 percent of the sport season in which they participate and/or any other penalties as outlined in Bylaw 11.

    Note: Details on how to disclose said agreement(s) shall be posted on the OHSAA website.

    4-11-4   A student engaged in an NIL/Personal Branding Rights agreement shall also comply with any other applicable OHSAA bylaws and regulations and any applicable policies of his or her school.

    4-11-5   If a student transfers to a school and the transfer can be shown to be reasonably linked to a student’s NIL/Personal Branding Rights agreement, a rebuttable presumption shall exist that the student has been recruited, which is in violation of Bylaw 4-9. The Executive Director’s Office may suspend the privilege of participation in interscholastic athletics during the pendency of any alleged violation of this bylaw.

    4-11-6   Member school administrators and coaches shall have an obligation to educate the school community that any attempt to facilitate an NIL/Personal Branding Rights agreement to help secure the enrollment of a prospective student shall result in penalties as prescribed in Bylaw 11, including a review of the school’s membership status.

    4-11-7   Student-athletes with NIL/Personal Branding Rights deals, along their parents or guardians, are encouraged to seek professional advice, understand contracts thoroughly and prioritize academic and athletic commitments to protect the student-athlete’s eligibility and long-term success. These activities should be regarded as a business, and participants should stay compliant with school and state regulations and focus on building a strong support system to avoid mismanagement of funds and protect future opportunities. 

    4-11-8   Any violation of Bylaw 4-11 shall be subject to penalties outlined in Bylaw 11.”

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    Lydia Taylor

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  • Grassroots effort to prevent AEP rate hike

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    OHIO — The holidays are around the corner with Christmas songs on radio and movies decorated in red and green shiny colors, and while it’s a joyous time for many people, for others the holidays may be jarring.

    Julia Orban is a community advocate who said, this holiday season, there’s a problem brewing.

    What You Need To Know

    • A community advocate says families right now are having to choose between whether they pay their rent or their utilities or food for their kids, and an unprecedented amount of people are coming to her with disconnect notices
    • AEP is asking for a 2.14% increase in distribution base rates
    • Its media relations team says in a statement that if this rate increase is approved, an average customer using 1,000 kilowatt hours of electricity a month would see their monthly bill increase by $3.95
    • A grassroot campaign is fighting back by asking working families and small businesses to sign a petition and speak up during the December hearings

    “People are really struggling right now. I work with a lot of families that are having to choose between whether or not they pay their rent or their utilities or food for their kids,” Orban said. “There’s a woman who was on oxygen, she requires, to live and she had her power turned off.”

    Orban said that woman couldn’t afford to pay her electric bill, and she’s not the only one.

    “It’s been an unprecedented amount of people coming to me with disconnect notices really struggling,” Orban said. “And I’ve been trying to help them get connected to assistance, but a lot of the assistance programs that were out for different things are starting to go away.”

    In the meantime, there’s another threat to higher bills lurking around the corner.

    The American Electric Power or AEP has filed a request with the state to increase its distribution base rates.

    The company told Spectrum News 1 they would not provide an interview but they sent a statement as a response to the story.

    “AEP Ohio has requested the PUCO approve a 2.14% increase in distribution base rates,” according to AEP Ohio Media Relations. “Those rates cover the costs of equipment like power poles, lines and transformers, and pay the salaries of the line workers who restore power after storms and other outages and of those people who manage the electric grid to keep the lights on. AEP Ohio’s distribution rates have been essentially flat for the last 10 years — distribution rates like the one before the commission now are not the reason energy costs have been increasing for our customers. If this rate increase is approved, an average customer using 1,000 kilowatt hours of electricity a month would see their monthly bill increase by $3.95.”

    Morgan Harper is the co-founder of grassroots organization Columbus Stand Up, and she said they’re fighting back.

    They have a petition and are knocking on doors asking people to attend the public hearing to testify against the increase.

    “So, we launched a campaign called lights out on AEP to prevent the public utilities commission of Ohio from allowing AEP to raise electricity prices,” Harper said. “Even for people who are making decent money, they’re noticing that their price, their bills are getting up to $600, $700 a month they’re like, ‘I don’t know that I can continue to take this.”

    Harper said there’s also another concern regarding the request for the increase.

    “Look at the public utilities commission of Ohio staff report,” Harper said. “They’re also asking for more money to be able to improve the fitness center and the executive compensation retirement packages.”

    AEP Media Relations explained how customers get billed within their statement:

    “AEP Ohio customers’ bills are made up of three parts: generation, transmission and distribution. Ohioans are seeing increased energy costs for two primary reasons: generation costs and transmission costs. Generation costs are those that cover electricity generation to meet a person’s energy needs — the power plants, wind farms and other generation sources that provide electricity to the system. Transmission costs are the costs of building and maintaining high-voltage lines that move energy over large distances, from generation sources to communities. Simply put, there is not enough electricity being generated in Ohio to meet our state’s electricity needs, creating an imbalance in the supply of energy and the demand for it. That imbalance is now forcing Ohio to import electricity from other states through high-voltage transmission lines. As generation supply has decreased, both generation and transmission costs have increased. AEP Ohio shares our customers’ concerns about the imbalance between the supply of energy and demand for it, and we are frustrated, too. In Ohio, utilities like AEP Ohio are legally prohibited from building new generation sources. We sincerely hope the market will respond soon with additional generation sources in Ohio to help alleviate this burden for our customers.”

    “We serve Ohioans in 61 counties, and we care about them and their communities — we live in these communities, too. If customers are struggling with their electric bills, AEP Ohio can help. We offer programs to spread out the costs of electricity over multiple months, which can help families budget, and we can connect customers with programs that cover parts of their electric bill, depending on their income. Our energy dashboard can help customers understand how much energy they are using, and find ways to use less energy, which can help them save money. Customers can learn more about those programs or log in to view their personalized dashboard at AEPOhio.com/Savings/Home, or they can call us at 800-672-2231 for more information.”

    “Finally, we wanted to mention that we know energy bills can be complicated, and we hope to clarify those for our customers by providing more transparent and easier to understand information on bills. We have started sending weekly emails to customers to help them track their electricity usage, and we have filed a separate request with the PUCO to create a more transparent and easy-to-understand bill. We hope that request will be approved to help our customers better understand their bills.”

    But Orban said the assistance programs that are meant to help are often really hard to get. 

    And while the holidays are supposed to be a time of hope, Orban said her hope is for the state to hear their testimonies at public hearings, starting on Dec. 3

    “There was a woman that I was just working with a couple weeks ago, she’s a single mom, she has a five-year-old son, she’s fighting breast cancer and works full time at a school. She makes like $50 more, too much to qualify for the assistance programs,” Orban said. “I’m planning and just sharing just how hard it is for people right now.”

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    Chrissa Loukas

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  • Looking to give this Thanksgiving? Consider these food banks and organizations

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    According to data collected from the Ohio Center on Budget and Policy Priorities, as of January 2025, one in nine Ohio residents rely on SNAP benefits

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    Cody Thompson

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  • Over 80 Ohio sites highlighted for America 250 celebration

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    OHIO — Next summer, America will celebrate a milestone birthday.

    To help celebrate its 250th, more than 80 popular sites across the Buckeye State are being highlighted for contributions to innovation.

    America’s ‘Semiquincentennial’ is on July 4th, 2026, and states around the nation are showcasing what makes them unique..

    What You Need To Know

    • America celebrates its 250th milestone birthday on July 4, 2026.

    • States aross the nation are showcasing what makes them special and unique.

    • America 250 Ohio has launched a series of Trails and Tales to highlight the Buckeye State’s contributions.

    • The latest launch is the Ohio Innovation Trail, which features more than 80 popular sites.

    “Of course, we didn’t wait until 2026 to throw a party in Ohio. We have so many stories to tell, how Ohio has revolutionized the nation,” said Ohio Travel Association Executive Director Melina Huntley.

    “Ohio, I believe, is head and shoulders above other states in what we’re doing. One of the things that we’re doing is telling our story through Trails and Tales, the stories of Ohio contributions to our nation’s history over the last 250 years,” said Destination Toledo President and CEO Lance Woodworth.

    The unveiling of the ’Ohio Innovation Trail’ at Carillon Historical Park in Dayton was something volunteer Chuck Johnson said he needed to see.

    “I was going home after my talk but then I called my wife and said I can’t miss this,” he said.

    The 91-year-old Daytonian is a bit of a history buff and was even taking videos and pictures during the unveiling.  

    “Worked for Charles F. Kettering for two years when he was alive. I worked there for four years after he died in 1958,” he said.

    On the Innovation Trail, the sites include big ones like the Rock & Roll Hall of Fame, The National Museum of the U.S. Air Force, Cincinnati Museum Center, the Ohio History Center, and also many others including the National Voice of America Museum of Broadcasting and even smaller ones.

    “Like the Music Makers museum or the early television museum in Hilliard, or there are museums that are tucked away in places that you didn’t even know were open such as the Dittrick medical museum up in Cleveland,” said Huntley.

    “You can drive to them, you can ride a bike to them, however you want to get to them you’re going to be welcomed there, and it’s just a lot of fun,” Woodworth said. 

    As for Johnson, he might not get to all the sites, but he’ll be at Carillon and in Dayton discussing the community he knows and loves.  

    “This particular area is important. Dayton is doubly important with all of the manufacturing that went on here. And that’s why it’s important,” he said.

    This is the fourth statewide trail project by America 250 Ohio, and six are planned.

    A couple of other trails that have already been launched include the ‘Air and Space Trail’ and the ‘Ohio Creativity Trail’.

    The official kickoff for Ohio will occur the first week of January at the Ohio Statehouse.  

    For more information, click here.

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    Alese Underwood

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