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Shoshana shows us a mat Pilates exercise using your own body weight.
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6abc Digital Staff
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Tag: new workouts
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A mat Pilates exercise using your body weight – Today’s Tip
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Weighted wall sits – Today’s Tip
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Fit this workout into your day!
Thursday, December 11, 2025 10:30AM
PHILADELPHIA (WPVI) — Shoshana says all you need for a quick and effective workout is a wall.
To watch previous fitness tips, CLICK HERE.
Copyright © 2025 WPVI-TV. All Rights Reserved.
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6abc Digital Staff
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Figure four crunch that works your core – Today’s Tip
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Shoshana shows us an exercise that really focuses on your core.
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6abc Digital Staff
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An exercise for balance, control and core engagement – Today’s Tip
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Shoshana shows us an exercise that’s all about balance, control and core engagement.
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6abc Digital Staff
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No equipment ab exercise – Today’s Tip
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Shoshana shows us an exercise that you don’t need any equipment for.
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6abc Digital Staff
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Squat jacks with floor tap — Today’s Tip
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Shoshana shows us an exercise that will help get us moving and the blood flowing.
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6abc Digital Staff
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