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[ad_1] Smoothies are my go-to meal when I want to get a lot of nutrients with minimal effort—so naturally, I have one a day now. And...
[ad_1] I’ve spent my career as a registered dietitian working closely with supplements (yes, including for supplement companies). In the process, I’ve garnered much respect and...
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] The words energy drinks and healthy don’t tend to go hand-in-hand. Many are bursting with added (or fake) sugars, preservatives, and even artificial colors. But...
[ad_1] When you think of creatine supplements, you may picture a bulky man scooping a powder into a shaker cup and gulping it down before hitting...
[ad_1] When I first switched from Pilates to weightlifting, I booked a session with a personal trainer. I was told, verbatim, that cardio would prevent me...
[ad_1] Cardio should be seen as a complementary workout. “Everybody should have some type of base cardio,” Campbell advises, primarily to support cardiovascular health. This can...
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[ad_1] How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure improves in...
[ad_1] Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper...
[ad_1] Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more...