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Tag: Murphy

  • Protein per target bodyweight (1.6g/Kg) (0.7g/lbs)

    Protein per target bodyweight (1.6g/Kg) (0.7g/lbs)

    Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. doi: 10.1136/bjsports-2017-097608corr1. PMID: 28698222; PMCID: PMC5867436.

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  • Remembering Our Purpose – A Tribute to James Alfred Washington

    Remembering Our Purpose – A Tribute to James Alfred Washington

    While in Dallas to memorialize our dear friend, James Washington, my visit routinely found me engaged in stimulating conversations as I saw old friends and met new ones.

    The common thread in all these conversations was the future or the plight of America’s Black Press. While I said the common “thread”; it would be more appropriate to label it the common “lament.” 

    EVERYBODY I spoke to agreed that the “old liberating voice” of the Black Press is needed now – more than ever! For too long others believe they can speak for us.

    Bobby R. Henry, Sr.

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