When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen, M.D., one of the most impactful tools for brain health is surprisingly simple—and surprisingly fun.
Tag: movement cures
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This Type Of Movement May Reverse 4 Years Of Cognitive Aging
What if one simple habit could help keep your brain sharper, starting today? Research shows that everyday movement (no HIIT required) can have an immediate impact on how quickly you think and process information. In fact, it may even make your brain feel years younger.
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Move This Much Each Day To Beat Hormonal Brain Fog, Study Finds
If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or sharp during certain phases of their menstrual cycle. But new research published in Sports Medicine challenges that long-held assumption.
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How Exercise Protects Your Brain From Anxiety, According To Science
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to burn through stress. It’s never felt like a coincidence that I think more clearly afterward. Now, science is catching up to what many of us intuitively know: regular movement might not just ease anxiety—it could actually help prevent it.
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The Powerful Link Between Exercise & Cancer Survival Rates
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How To Build Strength Without Injury In Midlife, From MDs
We’ve spent too long talking about fitness as a way to shrink ourselves. But if you’re in midlife—or anywhere close—it’s time to flip the narrative. Strength is the goal. Vitality is the reward. And your workout? It should be built to support both, not break you down.
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80+ Free Self-Care Practices To Try To Show Up As Your Best Self
Self-care doesn’t have to be expensive or elaborate. Often, the most restorative habits are the ones that fit effortlessly into our lives: taking a deep breath before a meeting, jotting down a few thoughts before bed, or spending time doing something you genuinely enjoy.