There are many things to enjoy during the day, but sometimes it seems the energy is not there to take advantage of opportunities presented. Having full energy usually means you have a great chance at consistent happiness. Being energetic typically revolves around bursts of prolonged activity, your physical health will likely improve alongside your mental health. Being short of energy is normal, but longer term periods of low energy could mean other things and you might want to get it checked out with a medical professional. To get in a good groove, here are the best habits to stay energized.
The most obvious advice for having more energy is also the most important. If you don’t get enough sleep, there’s more odds of you feeling less energetic and having less productive days. Seven to eight hours of sleep is the recommended amount for staying energized and for keeping your mind sharp in the long run. Develop a sleep routine and it will become part of the body’s muscle memory.
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Use your mornings for the hard work
While some people leave important work for the nighttime, this is likely not due to their own choosing. Time constraints, juggling different jobs and other pressures might force you to push off important tasks for later on in the day, leaving you feeling unmotivated and without energy. Young argues that getting the important stuff out of the way during the first 4 hours of your work day is important because it shapes the rest of your day and makes you feel accomplished.
Focusing on the problem rarely helps. Instead, it only wastes your time and energy as you go over it repeatedly in your mind. Such brooding can leave you exhausted from fear and worry and prevent you from taking decisive action. Many people spend a lot of time and energy trying to understand, describe, and quantify the problem they are facing, but this can be a waste of time if it takes away from finding a solution.
Invest in good friends
Friends have a positive influence on you, especially if conversations with them can make you feel energized and inspired. Focus on these kinds of friendships, the ones that make you feel like there’s a two way relationship where you feel heard but you also get to listen.
Photo by Elizabeth Livermore/Getty Images
Take 20 minute naps
While naps are considered a luxury, studies prove that they produce some cognitive benefits and that they can motivate you to complete a task late in the day. The most important aspect of naps is to limit them to 20 minutes, preventing it from becoming a long sleep and eating up the rest of your day.
Exercise daily
Going to the gym every day sounds like a tall order, especially if you’re not already in the habit of doing so. Young recommends doing pushups, burpees and other types of exercises you can do at home throughout the day, getting your body moving without taking large chunks of time from your schedule. These can be supplemented with visits to the gym and fitness classes.
The Vista fire continued to burn in the San Bernardino National Forest Thursday, covering more than 2,700 acres as of that morning, officials announced.
About 500 firefighters are battling the blaze, which ignited Sunday around 1 p.m. on the south side of Lytle Creek and soon threatened the Mount Baldy area, including its nearly 100-year-old resort, U.S. Forest Service officials said. Portions of the Pacific Crest Trail were closed, in addition to trails below the resort.
Hundreds of people were evacuated from nearby recreational areas, said Nathan Judy of the U.S. Forest Service. An estimated 416 structures were threatened by the flames.
Firefighters reported no containment of the blaze as of Thursday morning, with a community meeting scheduled for Lytle Creek residents at 6 p.m. at the Lytle Creek Community Center, park officials said. The cause of the fire is under investigation.
Mount Baldy is the highest point in Los Angeles County and boasts some of the most iconic trails in the region, including the 10-mile loop that climbs up Devil’s Backbone.
The resort will be closed Friday but might be able to reopen over the weekend, officials said in a Thursday afternoon update.
“We are not 100% in the clear just yet, but it appears that the greater Mt. Baldy area has dodged a bullet,” the resort said.
The fire almost doubled in size overnight from Wednesday, with fire crews working to build containment and contingency lines, according to officials. Low humidity, high temperatures and windy conditions continued to fuel the blaze.
“The complex terrain, hot weather and winds, combined with hazards such as falling dead trees and rolling material, make control of this fire a challenge,” Operations Section Chief Scott Grasmick said in a Forest Service update.
An unhoused woman who was arrested last week after allegedly shooting a music producer in Santa Monica has been charged with murder.
Prosecutors said 27-year-old Kayla Delise Mackie was charged Tuesday in the shooting death, along with other crimes.
On the morning of Jan. 25, officers responded to a report of shots fired on 29th Street near Ocean Park Boulevard. At the scene, they “located the victim of the shooting seated in his parked vehicle,” according to a statement by the city of Santa Monica.
The victim, William James Edwards III, was 46. His listed address was in Venice and websites such as IMDb and LinkedIn showed he worked with artists including Travis Scott and Lil Cobaine. He is also listed as producer for a 2018 movie called “Haunting on Fraternity Row,” along with at least two short films.
On his Instagram account, rapper Lil Cobaine wrote a tribute to Edwards, saying, “to say we were friends would put a damper on the brotherhood we’ve built and the moments and memories we’ve accumulated over the 9 years that we’ve been FAMILY. you meant the world to me.”
A GoFundMe page for his two sons said that Edwards, who went by BJ, was “a talented man that excelled at everything he did.”
The music producer would be missed by many in the entertainment industry, the page said.
Police located the suspect, Mackie, in West L.A. the morning after the shooting. They were tipped off by witnesses who said they saw Mackie leave the scene, according to the Santa Monica Police Department.
The police said Mackie was “currently experiencing homelessness.”
Mackie was also “responsible for additional crimes in Los Angeles, including an armed robbery and an attempted homicide,” the city statement alleged.
The Kaiser Family Foundation recently reported that the annual cost of family health insurance jumped to nearly $24,000 this year, the greatest increase in a decade. While insurance executives and employers may cite a plethora of reasons, one of the chief culprits is lack of oversight over the Wild West of healthcare prices.
My friend encountered a dramatic example of this last year after her 4-year-old daughter had the misfortune of suffering the same injury twice in the same day.
The girl’s parents were getting her ready for school one morning when, as her hand was pulled through a shirt sleeve, she experienced severe pain. They took her to the children’s emergency department down the road from their home in the Bay Area, where she was diagnosed with “nursemaid’s elbow” or, more technically, a “radial head subluxation.” Common in young children, whose ligaments are looser than adults’, the partial dislocation is straightforward to diagnose and treat. A simple maneuver of the elbow put it back in place in seconds.
After coming home from school that afternoon, my friend’s daughter was playing with her babysitter when her elbow got out of place again. They went back to the same emergency department and went through the same steps with another doctor.
My friend, who is fortunate enough to have good insurance and the means to pay her share, knew the bills wouldn’t be cheap. What she wasn’t expecting was such a stark illustration of the arbitrary nature of medical billing.
While the bill for the first visit was $3,561, the second was $6,056. Same child, same hospital, same insurance, same diagnosis, same procedure, same day — and yet the price was different by not just a few dollars or even a few hundred dollars, but nearly double.
How do we make sense of this? How can a patient be charged such wildly different prices for the same treatment on the same day?
Emergency room billing consists of hospital fees and professional services fees. The hospital fees include a “facility fee” that is part of every emergency room visit and coded at one of five levels. Level 1 is the simplest — someone needing a prescription, for example — while Level 5 is the most complicated, for problems such as heart attacks and strokes that require significant hospital resources. And of course there can be additional hospital fees for X-rays, medications and the like, which weren’t necessary in the case of my friend’s daughter.
The professional services fees are for the emergency physician and other providers such as radiologists. In this case, there were no fees for professionals other than the emergency room doctor.
But the itemized charges showed the two visits were billed completely differently. The first was charged a Level 1 facility fee and a Level 3 professional fee. And the bill tacked on additional fees, including hospital and professional charges for taking care of the patient’s injured joint.
The second visit, meanwhile, was charged a Level 2 facility fee and a Level 4 professional fee, both higher than that morning. But in contrast to the earlier visit, no other charges appeared.
Why was the same injury coded as more complex and expensive to treat the second time than the first? Why did the coding and billing company decide to charge for additional services for the first visit but not the second?
I know both of the physicians who treated my daughter’s friend; they work in the same group, use the same billing and coding company, and charge the same rates. So the different doctors don’t explain the discrepancy. In my practice, even treating physicians have no access to information about how billing for our services is determined.
My friend and I contacted the hospital’s billing department repeatedly, but they proved unable to provide any rational explanation.
Unfortunately, this isn’t new. About a decade ago, I published a series of studies showing how arbitrary medical billing can be. Hospitals charged fees ranging from $10 to $10,169 for a cholesterol test; $1,529 to $182,995 for an appendicitis hospitalization without complications; and $3,296 to $37,227 for a normal vaginal birth.
Only uninsured patients are asked to pay these sticker prices. But despite the “discounts” granted to insured patients through their insurance companies, these charges end up sneaking into higher premiums and other costs. Medical bills are responsible for about 59% of U.S. bankruptcies.
There are few certainties in life, but one of them is that we will all need healthcare at some point. And another, at least for those of us living in America, is that we have no idea what it will cost or why. This would never be tolerated in any other industry.
What can we do about it? Here’s where we could benefit from a government agency like the Consumer Financial Protection Bureau, which helps regulate banks and other financial entities that perpetrate what have been called “injustices against everyday Americans.” We need someone to regulate the injustices inflicted on Americans every day at the hands of the healthcare system too. Recent efforts by the Federal Trade Commission and the Department of Justice to police healthcare mergers and address other anticompetitive behavior in the industry could also help.
More government regulation and oversight won’t address the more fundamental problem that we keep trying to treat healthcare as a market good, which it clearly isn’t. But it could help ensure that treating a minor injury one afternoon doesn’t cost twice as much as it did that morning.
Renee Y. Hsia is a professor of emergency medicine and health policy at UC San Francisco as well as a Soros fellow and a Public Voices fellow at the OpEd Project.
The L.A. politics chisme mill flooded my phone with texts and calls this morning. Was it true that Assemblymember Wendy Carrillo was arrested on suspicion of drunk driving?
Not the Roosevelt High and Cal State Los Angeles graduate who loves to speak to students and community groups to let Latinas know that more of them are needed in politics.
Not the former radio personality who used to host a public affairs show on Power 106 called “Knowledge Is Power” that profiled local heroes and urged Latinos to uplift our community at all times.
Carrillo, 43, was booked Friday morning on suspicion of driving under the influence and being involved in a traffic collision while having a high blood-alcohol count — in other words, double the legal limit or more. A law enforcement source said that police responded around 1:30 a.m. to the 6200 block of Monterey Road near Highland Park, where a motorist had struck two parked cars.
In a statement released before she left jail, Carrillo apologized, though she didn’t say anything about an arrest or allegedly driving while intoxicated. “I must adhere to a higher standard that demands personal accountability for my conduct and I accept responsibility for my actions,” Carrillo wrote. “I intend to seek the necessary help and support.”
Oy vey, Wendy.
Considered one of De León’s two main challengers, her arrest will inevitably launch a sea of “Wino Wendy” opposition mailers from now until the March primary. Whether her chances are kaput is something Eastside voters get to decide — if she stays in the race. But she can no longer claim the moral high ground against De León, who’s still trying to move on after he mocked Black political power on a leaked tape that upended City Hall.
It’s one thing to be caught talking bigoted trash in a secretly recorded conversation. It’s another to get behind the wheel after too many drinks and crash into the night.
That stain to Carrillo’s reputation and career is permanent. She’s no longer going to be thought of as just a homegrown champion of the Eastside. She’s the latest Latina politician to make her constituents proud, then embarrass them with stupid falls from grace that never had to happen.
In 2018, it was Bell-area Assemblymember Cristina Garcia, who was stripped of her committee assignments after being investigated for allegedly sexually harassing a male staffer years earlier. Though cleared of that charge, Garcia was found to have violated the Assembly’s sexual harassment policy for “commonly and pervasively” using foul language.
Last year, it was then-L.A. City Council President Nury Martinez, the first Latina to hold that position and someone who reveled in presenting herself as la máschingona — the boss bitch — of City Hall. She resigned after she appeared on the same tape as De León, uttering anti-Black and anti-Oaxacan nonsense.
This summer, Riverside City Councilmember Clarissa Cervantes was arrested for the second time on drunk driving charges just weeks after having told a judge, “Each day I carry remorse and promise to never repeat those actions.” That hasn’t stopped the 32-year-old from continuing to run for the Assembly seat held by her sister, Sabrina.
Now, Wendy.
Politicians of all genders and ethnicities mess up, of course. But Carrillo’s arrest is especially disappointing, coming in a year where Los Angeles lost two legendary Latina politicians: former L.A. County Supervisor Gloria Molina and former Assemblymember Cindy Montañez. The two leaned on their backgrounds to fight against a racist, macho world that would be better if only more mujeres had a say in it.
Molina and Montañez were beloved precisely because they held themselves to a higher standard as Latinas, because allies and enemies alike knew that they were true public servants — no way would they get caught violating the public’s trust, whether on or off the job.
Driving while boozed up as an elected official is as bad a middle finger to regular folk as you can give.
You’re always a fool if you drink and drive. In this day and age of Uber and Lyft, you’re a straight-up pendejo. When you’re a politician and do that, you probably shouldn’t be in office. Constituents entrust to you the responsibility of devising policy and making things run right. The last thing they need to worry about is you smashing into their cars early in the morning.
Assemblywoman Wendy Carrillo shows murals that are defaced by grafitti in Boyle Heights
(Allen J. Schaben/Los Angeles Times)
It’s especially maddening that Carrillo got caught up in an easily avoidable mistake. In 2020, she was reprimanded by then-Assembly Speaker Anthony Rendon for “unwelcome” behavior after she was accused of inappropriately hugging and kissing an employee. Did she not realize that opponents have had her under a microscope ever since?
It’s even more frustrating when you consider that Carrillo can lean on mentors like state Sen. Maria Elena Durazo and former L.A. Mayor Antonio Villaraigosa, and a roster of friends across the Eastside, whenever she needs help. Did no one in that circle think to have a handler around Carrillo at every public appearance, in the lead-up to one of the most contentious political races to hit the Eastside in decades?
I’m sadly familiar with drunk driving arrests. Friends have lost their jobs and relationships. My father was collared at least twice when I was a young child, although he’s been sober now for over 40 years. Carrillo should take whatever legal penalties may come her way and not ask for any special treatment. Then, she should spend the rest of her life and career urging everyone not to drink and drive — and offer herself as a cautionary tale.
Already, calls are coming for Carrillo to drop out of the council race, and even resign her Assembly post. She probably won’t, but she should at least think about it — as a lesson in humility, and as a reminder of what could’ve been.
I still remember when she and I met at her family home in Boyle Heights in the spring, after she told me she was running for City Council. We walked down Avenida Cesar Chavez, where shopkeepers and pedestrians greeted her with genuine joy.
She cast herself as the anti-De León, someone who wouldn’t embarrass Latinos and the Eastside with hubris — and she also claimed the Eastside deserved someone who actually cared. We saw streets in disrepair, trash inside planters, historic murals tagged beyond recognition.
“It’s not even about Kevin,” Carrillo said then. “It’s about respecting this community.”
A DUI arrest is not respecting the community. All you had to do was call an Uber.
Freezing temperatures are again expected across the Antelope Valley early Thursday, the fourth morning in a row with weather officials warning of the potential for dangerously cold weather.
Since Monday, the Antelope Valley has been under a freeze warning during the early morning hours, said Joe Sirard, a National Weather Service meteorologist based in Oxnard.
“This will be the fourth night in a row of subfreezing temperatures out there.”
Sirard said the freezes were slightly early in the season, but not entirely unprecedented.
Low temperatures are forecast at 30 degrees from 3 a.m. to 8 a.m. Thursday. The freeze warning is also in effect for the Salinas Valley in coastal Central California.
“There’s always a chance that pipes could freeze if people don’t prepare,” Sirard said. He said sensitive vegetation could also be at risk in the cold, and the official alert noted that “extended exposure to cold can cause hypothermia for animals and people.”
It wasn’t immediately clear how shelters in the area were preparing, if at all, for another morning of frigid temperatures.
The Los Angeles Homeless Service Authority has a winter shelter program that began Wednesday, but the two participating shelters located in the Antelope Valley — one in Lancaster and one in Palmdale — were not scheduled to not be open until later this week or next month.
This morning I had to have my dog Skelum put down after he suffered a stroke. He had been with me 15 years, helped me through many hard times, saw me get married and has helped me play with and protect my four children. Goodbye my faithful hound, my best friend. I’ll always love you. I’ll see you in the next place.
A police spokesperson said staff received four reports in which people had been assaulted in the Auckland CBD on Saturday morning. Photo / Dean Purcell
Two people have been arrested following four aggravated robberies in Auckland this morning.
A police spokesperson said staff received four reports in which people had been assaulted in the Auckland CBD on Saturday morning. No one suffered serious injuries, the spokesperson said.
The incidents were between 1.30am and 1.50am in the Wellesley St and Federal St area.
“In the final incident, a vehicle was unlawfully taken. The vehicle was observed by police soon after on Mount Albert Rd and tracked by Police Eagle helicopter as it fled. Police deployed road spikes on Stoddart Rd, Mount Roskill, and the vehicle came to a stop. Two men ran but were quickly arrested”.
Police at the crash scene near Te Papa Museum in Wellington. Photo / Ethan Griffiths
Two people are in hospital, one in a critical condition, and two others have been arrested after a serious crash in Wellington early on Sunday morning.
Police were called to Cable St about 1.15am after a report of a car hitting two pedestrians.
The car then fled the scene, which is across the street from Te Papa Museum.
Car fled the scene after hitting and injuring two people. Photo / Ethan Griffiths
The two injured pedestrians were transported to hospital – one in a serious condition, and one critical.
Sunday mornings are Bart and Rocio’s only day to sleep in.
Sunday, June 27 started like any other Sunday morning. Around 9 a.m. the couple decided to attend the early church service rather than their usual late morning service.
Driving down windy roads just northwest of Austin, the couple was coming down a hill when they spotted Angelo. Rocio slammed on the brakes when she saw a small animal in the middle of the road. As they got closer to Angelo, they could tell it was a dog — a severely injured dog.
With one look, it was painfully obvious that Angelo had been on his own for weeks. With ribs and backbone showing, his malnourishment was evident.
“The worst part was the massive wounds to his face,” Bart said. “I consider myself to be a bit of a tough guy. I have taught martial arts for over 30 years, but at that moment I could not stop the tears. My heart was torn out of my chest as I wondered who would leave a dog out here. Why? As I looked at Angelo’s massive injuries, all I saw was a sweet, loving, beautiful dog.”
Rocio rushed to get food, water, and blankets while Burt sat with Angelo, stroking his back and letting him know he was safe. “No more nights alone in the woods,” Bart said.
Once Rocio returned with supplies, Angelo attacked a bowl of water as if he was dying from thirst, but refused to eat anything. Rocio and Bart knew Angelo needed emergency medical care.
After arriving at a local animal hospital that did not take emergencies, Rocio and Bart drove around town desperate to find a vet that could care for Angelo.
At an emergency vet clinic, Rocio and Bart said that they would claim responsibility for the expenses of Angelo’s care. After examining Angelo for 30 minutes, a veterinarian came back and said that because Angelo was not their dog and his care would cost thousands, the clinic could not help.
“My heart sank,” said Bart. “We could tell [that the veterinarian’s] hands were tied.”
In the parking lot of the clinic, Bart asked someone for advice on where to take Angelo. The person led the couple to Austin Pets Alive!.
“She said that was the place she would go, even though she knew APA! doesn’t take dogs from the public,” said Bart.
Bart and Rocio pulled up to our Town Lake Animal Center location and met with a vet technician. She also shared that we do not take animals from the public and recommended Emancipet, but warned they have a 24 hour waiting period. Bart shared that he didn’t believe Angelo would make it another 24 hours without care.
This response prompted the technician to come and see Angelo. After spotting the wounds on his face, she hurried him inside the clinic.
“Up to this point, we were not sure where to turn. It had been such an emotional morning,” said Bart.
The technician came out and said that the veterinarians and APA! had agreed to save Angelo.
“We offered to pay what we could and [the technician] said, ‘You already have. You saved Angelo.,’” Bart said. “We both believe that we were put there for a reason that morning, and that reason was to be there to help save this beautiful creature.”
Thanks to our incredible P.A.S.S. (Positive Alternatives to Shelter Surrender) program, we’re able to take in emergency cases like Angelo and continue to act as the safety net for pets in need right here in Austin and across Texas. We’re happy to share that Angelo has received treatment and is in a loving foster home until he gets adopted.
Aleia and her son (who you may recognize from our episode of “That Animal Rescue Show”) are currently fostering Angelo.
“I was reached out to by the clinic and [they] asked if I would be willing to help out with him because he is a special needs case,” said Aleia. “We do a lot of hospice fostering and palliative care. It worked out well. He has assimilated into the home, no problem. He’s good with cats, good with dogs. He really just wants to be on his blanket sleeping most of the time, that works out really well. He’s just a sweet guy which makes it very easy.”
Austin never would have reached 10 years of No Kill without everyday heroes like Rocio and Burt. If Rocio and Burt hadn’t decided to attend the early service that Sunday morning, Angelo may have never gotten the chance to find a loving home. We need you to join Rocio and Burt to fight for No Kill to stay in Austin so pets like Angelo get the same chances as healthy pets by making a gift today.
With our No Kill future at risk more now than ever before, these stories remind us of why we do this work. Why we save the animals that have nowhere else to go.
Sunday mornings are Bart and Rocio’s only day to sleep in.
Sunday, June 27 started like any other Sunday morning. Around 9 a.m. the couple decided to attend the early church service rather than their usual late morning service.
Driving down windy roads just northwest of Austin, the couple was coming down a hill when they spotted Angelo. Rocio slammed on the brakes when she saw a small animal in the middle of the road. As they got closer to Angelo, they could tell it was a dog — a severely injured dog.
With one look, it was painfully obvious that Angelo had been on his own for weeks. With ribs and backbone showing, his malnourishment was evident.
“The worst part was the massive wounds to his face,” Bart said. “I consider myself to be a bit of a tough guy. I have taught martial arts for over 30 years, but at that moment I could not stop the tears. My heart was torn out of my chest as I wondered who would leave a dog out here. Why? As I looked at Angelo’s massive injuries, all I saw was a sweet, loving, beautiful dog.”
Rocio rushed to get food, water, and blankets while Burt sat with Angelo, stroking his back and letting him know he was safe. “No more nights alone in the woods,” Bart said.
Once Rocio returned with supplies, Angelo attacked a bowl of water as if he was dying from thirst, but refused to eat anything. Rocio and Bart knew Angelo needed emergency medical care.
After arriving at a local animal hospital that did not take emergencies, Rocio and Bart drove around town desperate to find a vet that could care for Angelo.
At an emergency vet clinic, Rocio and Bart said that they would claim responsibility for the expenses of Angelo’s care. After examining Angelo for 30 minutes, a veterinarian came back and said that because Angelo was not their dog and his care would cost thousands, the clinic could not help.
“My heart sank,” said Bart. “We could tell [that the veterinarian’s] hands were tied.”
In the parking lot of the clinic, Bart asked someone for advice on where to take Angelo. The person led the couple to Austin Pets Alive!.
“She said that was the place she would go, even though she knew APA! doesn’t take dogs from the public,” said Bart.
Bart and Rocio pulled up to our Town Lake Animal Center location and met with a vet technician. She also shared that we do not take animals from the public and recommended Emancipet, but warned they have a 24 hour waiting period. Bart shared that he didn’t believe Angelo would make it another 24 hours without care.
This response prompted the technician to come and see Angelo. After spotting the wounds on his face, she hurried him inside the clinic.
“Up to this point, we were not sure where to turn. It had been such an emotional morning,” said Bart.
The technician came out and said that the veterinarians and APA! had agreed to save Angelo.
“We offered to pay what we could and [the technician] said, ‘You already have. You saved Angelo.,’” Bart said. “We both believe that we were put there for a reason that morning, and that reason was to be there to help save this beautiful creature.”
Thanks to our incredible P.A.S.S. (Positive Alternatives to Shelter Surrender) program, we’re able to take in emergency cases like Angelo and continue to act as the safety net for pets in need right here in Austin and across Texas. We’re happy to share that Angelo has received treatment and is in a loving foster home until he gets adopted.
Aleia and her son (who you may recognize from our episode of “That Animal Rescue Show”) are currently fostering Angelo.
“I was reached out to by the clinic and [they] asked if I would be willing to help out with him because he is a special needs case,” said Aleia. “We do a lot of hospice fostering and palliative care. It worked out well. He has assimilated into the home, no problem. He’s good with cats, good with dogs. He really just wants to be on his blanket sleeping most of the time, that works out really well. He’s just a sweet guy which makes it very easy.”
Austin never would have reached 10 years of No Kill without everyday heroes like Rocio and Burt. If Rocio and Burt hadn’t decided to attend the early service that Sunday morning, Angelo may have never gotten the chance to find a loving home. We need you to join Rocio and Burt to fight for No Kill to stay in Austin so pets like Angelo get the same chances as healthy pets by making a gift today.
With our No Kill future at risk more now than ever before, we need your help TWICE as much to keep Austin No Kill. Give today and double your impact for pets in need just like Angelo.
Do you have an incredible rescue story like this? Keep up with our social media for your chance to tell us your story!
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