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  • I Had Dinner With Over 100 Strangers. Here’s What I Learned – Garden Therapy

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    Meetup apps are springing up left and right, promising you friendship in a time when many people struggle to build new connections. After attending multiple meetups, I can safely say they’re not what you expect. You may not meet your best friend, but you can expect to get social in new ways.

    A few months ago, I shared my experience of meeting strangers for coffee in my newsletter. And it sure got a lot of responses.

    In 2025, met over 100 strangers by sitting down for coffee or dinner. While I wish I were so friendly-looking that I just met all these people single-handedly, I met them through various meetup apps.

    Chances are, you’ve also received ads for these apps. They promise carefully curated meetups, where you can meet with strangers and form new connections.

    These meetup apps have been growing in popularity, most likely as a result of the loneliness that emerged from the pandemic. From working remotely to losing friendships, people were craving connection.

    I was not alone in that. Seeing these apps advertised made me think, “When is the last time I made any new connections?”

    So I signed up. And ended up loving it so much, I went to as many meetups as I could. I ended up meeting people that I now consider some of my closest friends. But this didn’t happen immediately.

    spring planting party

    How It Works

    There are different apps and websites, and they all work a little bit differently. The two apps that I have used the most are Timeleft and Kin. And they both work approximately the same way.

    You start off by filling in your profile with basic info about yourself. This will help the group facilitators pair you with other people they think you’ll hit it off with.

    Timeleft focuses on dinners, while Kin focuses on coffee meetups. You’ll be notified of your date and time for your meetup, but you won’t receive the details of who will be attending. You don’t do any planning or networking ahead of time. You simply show up.

    And yes, it can be a little awkward at first. But there are typically a person or two in the group who have done this before and don’t mind steering the conversation.

    So here’s what I’ve learned from doing this over the course of a year.

    Everyone is Here for Their Own Reason

    The people who join these groups are from all walks of life. While the app will create a group based around commonalities (age, interests, etc.), you’re still going to meet people you wouldn’t normally interact with. And that’s a good thing.

    I’ve encountered those who are married, single, new to the country, have kids who have recently left the nest. Some are foodies who use this as a way to try out different restaurants and have stimulating conversation while they’re at it.

    Some people want to make new connections and deeper friendships. Which is why I was there.

    There’s a huge lack of commitment, which is really nice if you look at it the right way. Come into the experience knowing that it’s very casual. Most of the people are comfortable just showing up and having these dinners. They find them as a way to feel connected without having to go with a partner or a friend.

    It’s important to remember that not everyone is looking to get the same experience out of this. Go in with the expectation to meet new people and have some dinner. And something will arise from it, should there be a desire from the participants.

    Friends gathered at Friendsgiving

    It’s Easier to Meet People in a Group Setting

    Being in a group dynamic is much less intimidating than trying to meet with people one-on-one. You don’t have to worry about continuously keeping up the conversation. But the group must be a small enough size, and the meeting should be intentional.

    Compare this to a party where you don’t know many people; it can be hard to mingle because there are no forced introductions. I consider myself a fairly social person, and I still find it really hard to make connections if I only know the host or a couple of people.

    Having an activity to do while you chit-chat also helps to ease any awkwardness. It can be as simple as sipping a coffee or eating dinner, but I have gone to other group activities like hikes, paint and sip at a brewery, skiing, and karaoke. I’ve heard of board game groups and others based around practicing Spanish.

    There is a group-related activity that relates to your existing interests. The activity is simply the reason for you all to get together and give you something in common.

    A Replacement for Third Spaces

    Don’t go into this experience trying to find a deep connection. Yes, this can organically arise from the experience of constantly meeting with strangers, but I have found that these meetups are more like a replacement for a third space.

    Third spaces are a place to go that’s separate from the home and work, and are a place for you to get social and build community. Think of libraries, coffee shops, churches, gyms, legions, bars, and parks. Ideally, you shouldn’t have to pay much to spend time there. Unfortunately, affordable third spaces are getting hard to come by. And fewer people are being social in third spaces.  

    These meetups provide a place to meet and arrange all the details on your behalf. All you have to do is show up, making it low commitment. Go in with a desire to interact with people, and you’ll get something out of the experience.

    I already have many deep friendships, many of which I maintain on a regular basis. But what I didn’t have was the opportunity to go out for dinner on a Thursday night and sit with a group of strangers.

    At the end of it, I could say goodnight and go on about my business. It allows me to sit in a social environment as someone who works from home.

    Don’t worry about trying to get to the “meat” of conversation too quickly, and form these deep connections. These meetups are about having a casual place to go and to feel less pressure in social settings.

    people sitting and drinking coffee in Park and Tilford Garden

    You’ll Be Pleasantly Surprised

    If you go in with all of the above as your mindset, you’re starting in a really good place. You’re going to get out of the house, be a little social, meet with some hopefully like-minded people, and then be on your merry way.

    And if something else arises out of that, amazing.

    I met a woman at one of the coffee meetups, and she and I have become really close. I now consider her one of my best friends.

    I’ve also met a large group of people (about 20-30 people) with whom I now routinely go out for a variety of activities. We do karaoke on a regular basis and go out for dinner. I’m also in a skiing group that meets up regularly in the winter.

    Most of the people I have met are activity partners, but a few have become really close friends. So if you’ve gone to a few dinners or meetups, I encourage you to keep trying. You’ll find the people you’re meant to click with.

    Meetup Apps to Try

    My Experience With Timeleft

    After you sign up and fill in a bit about yourself, Timeleft will take over and schedule a dinner for you, matching you with a group of six or so strangers.

    What I like about the app is that they obviously have local people in place to help with scheduling. They book the restaurant for you, and you won’t know who you’re meeting or where you’re meeting until the day of the dinner.

    I found it to be a great way to get out of the house in a low-commitment, social environment. When you’re having dinner, you’re sitting right next to these strangers, and conversation will flow.

    I’ve had some dinners where I don’t love some of the ideas being discussed or where the flow of dinner feels a little bit uncomfortable. But of course, that’s going to happen when you’re regularly meeting with strangers.

    Dinner has a certain level of intention, since people must put in the effort of going to a restaurant and contributing their time, money, and effort to get to know other people. People show up with a level of openness.

    In total, I went to 11 dinners in 2025, so I found the experience quite amazing. I would highly recommend it if it’s available in your city (it’s in 200+ cities and 52 countries). Besides dinner, you can also meet for drinks or runs.

    I Had Dinner With Over 100 Strangers. Here’s What I Learned

    My Experience With Kin

    If dinner feels a little too intense, I’ve done the exact same thing through Kin and met up with a group of people for coffee. Coffee meetups definitely feel more casual than dinner. Kin has the same structure as Timeleft, where they will arrange everything for you, giving you a place and time to meet.

    You begin by taking a quick questionnaire, which they will use to help match you with those of your age and personality. Groups can range from 4 to 7 people.

    From Kin, I’ve made some of my closest friends. I found people that I connected with quickly, and planned to hang out with them immediately.

    I’ve also met people that I encounter again at another coffee, or even dinner through Timeleft. It’s great because I can follow up on our earlier conversations!

    Kin is currently only available in ten cities, but I hope it continues to expand because I think it’s a really great low-stakes, affordable option for those interested in community building.

    Other Meetup Apps to Try

    I have not given these apps a try, but I wanted to include them in case they were more available in your city or had features you’d be interested in. All of them seem to be a little different.

    • Group Vibes: Very similar to Timeleft and Kin, Group Vibes will match you with like-minded people and schedule a meetup in a café or restaurant. It’s currently available in 40 cities and 15 countries.
    • RealRoots: RealRoots is another match/group meetup app, but specifically designed for women. It also includes a RealRoots guide at the meetup, who will help to lead the conversation. You then have the option to continue with the group for 6 weeks, where they will continue to reserve and organize meetups.
    • Bumble BFF: based on their popular dating app, Bumble BFF is a swiping app designed specifically to meet friends. It requires you to make a profile and swipe through to find matches based on other people’s profiles. You initiate conversations and meetups.
    planting party friends with their finished containers

    I hope this plants a seed to step outside of your comfort zone. If you’re looking to meet new people, this could be a great, low-stakes option to do so. If you’ve tried one of these apps before, let me know in the comments.

    More Ways to Build Community

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    Stephanie Rose

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  • Video: Herbal Apple Cider Vinegar Hair Rinse for Healthy Hair (with Video)

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    Cue the hair flip! Add this herbal hair rinse to your hair care routine and you’ll notice an immediate difference. Made from completely natural ingredients, this apple cider vinegar hair rinse works hard to correct your scalp’s pH and in turn give you stronger, healthier, and gorgeous hair.

    Switching to an all-natural hair care routine is one of the best things I’ve ever done for my hair. Seriously! I was shocked at the results once I started to make my own dry shampoo, conditioner, hair serum, and now my very own herbal hair rinse.

    While a ton of people are switching towards a “clean” skincare routine, I have noticed that few people have yet to embrace an all-natural hair care routine.

    I could not recommend it enough. Everyone’s hair is so different and by creating your own products, you can cater to your own hair type. Curly, straight, dry, oily…there is a hair recipe for you. My ACV hair rinse is the newest step to my hair care routine and I would never do without it again!

    What is Hair Rinse?

    herbs infusing in mason jar next to apple cider vinegar hair rinse

    A herbal hair rinse is an added hair care step that you do while in the shower. It works to nourish the hair naturally with infused herbs. Most importantly though, it will restore and balance the pH of your hair! I’ll explain a little later why this is SO important.

    I learned about using a hair rinse from my friend and Herbalist Robin from Garden Mentors. She only uses the hair rinse without any other products and she has gorgeous, shiny hair. I have been playing with recipes and testing it out with my hair for over a year and I have not been able to seamlessly make the transition to not using shampoo and conditioner.

    To get there, your hair needs to get used to not having shampoo remove the natural oil. This means that your scalp will produce A LOT of excess oil for a while until it balances out again. I plan to go full “no poo” method one day, but for now, I use the rinse as part of my routine and it works wonders for me. No more itchy or dry scalp and I can go a week between washings with ease. Baby steps!

    Robin has a lovely herbal hair rinse in her Etsy Shop. be sure to check it out!

    It has quickly become an essential step in my natural hair care routine. By making my own DIY hair rinse, I know where all the ingredients are coming from and can avoid all the harsh chemicals and fragrances that are common in hair care products.

    The Best Herbs to Add to an Apple Cider Vinegar Hair Rinse

    Mason jars filled with dried herbs to make an herbal hair rinse.

    Adding herbs to your hair rinse can make all the difference. Herbs are full of beneficial properties that once infused, can add a ton of benefits for your hair. Below, I’ve outlined some of the best herbs for hair and how they can help.

    Choose which herbs will aid you best for your own customized herbal hair rinse. Ask yourself, which herb will work best for my hair type? The “best for” notes under each section will help you decide if the herb is right for you.

    Horsetail

    One of the most well-known herbs for hair, horsetail is probably found in some of your favourite hair care products. It has a ton of antioxidant properties which can add sheen and strengthen the hair.

    It contains silica, selenium, and cysteine which are all known to promote hair growth. Overall, it is a must-have for those looking to improve overall hair condition.

    Best for: all hair types and those looking to strengthen hair and promote growth.

    Rosemary

    sprig of rosemary next to a mason jar of calendula herb

    Rosemary has always been a top ingredient in my hair care recipes as it works to improve scalp circulation and nerve growth. Why is this important? Improved circulation in the scalp prevents hair follicles from not getting enough blood supply and dying off, leading to hair loss.

    It also has antiseptic and antibacterial properties which can aid in preventing dandruff and lice. I’d like to avoid the two as much as possible!

    Best for: increasing scalp circulation and promoting hair growth.

    Lavender

    Aromatherapy’s most popular scent, lavender is known to have a calming effect on the body. This extends to hair as well, where its antimicrobial properties helps to calm issues like itchiness and dandruff by preventing bacteria and fungi from growing. It also works to soothe scalp inflammation and dryness.

    A few studies have backed up lavender’s hair claims, where it has been known to be useful in preventing head lice and help with pattern baldness and alopecia in mice.

    Best for: soothing skin irritations and irregularities due to its antimicrobial properties.

    Nettles

    Rich in minerals like iron, magnesium, and zinc, your hair follicles will love nettles. It’s anti-inflammatory and antioxidant properties also work to protect the scalp from damage and promote new hair growth. This also makes it an aid in treating dandruff.

    Like horsetail, it also has high levels of silica. Combined with high levels of natural sulphur, it makes the hair shinier and healthier.

    Best for: dry and damaged hair as it helps to strengthen and promote growth.

    Calendula

    Jar of dried calendula next to rosemary sprig

    Beautiful on the outside and the inside, calendula is packed full of helpful hair properties. It is anti-inflammatory, antimicrobial, and antiviral, making it useful in improving scalp conditions. Calendula fights dandruff, rashes, and other dry skin issues, as well as helping to speed up recovery time for wounds or damaged hair follicles.

    It also contains flavonoids and carotenoids, two antioxidants that protect from sun and environmental damage to hair.

    Best for: hair that needs extra protection and improving overall scalp condition.

    The Benefits of an Apple Cider Vinegar Hair Rinse

    Apple cider vinegar has long been a household remedy favourite. Want to preserve food? Apple cider vinegar. Want to lose weight? Apple cider vinegar. Want shiny, glorious hair? Apple cider vinegar.

    apple cider vinegar next to a bottle of water

    Maintaining a Good pH

    Apple cider vinegar is made from fermenting apples with live cultures, minerals, and acids. Like most vinegar, it is an acidic substance and contains high levels of acetic acid. While applying something acidic to your hair may seem scary, it is actually super beneficial. Here’s why!

    Our hair and scalp have an acid mantle (like the rest of our skin) that requires a healthy pH balance in order to have happy hair. The normal pH of your hair should range between 4.5-5.5 when it is healthy.

    However, most hair products don’t keep pH in mind; colouring, bleaching, and even something as simple as shampoo can throw the pH of your hair off balance. When hair is brittle, dull, or fizzy, it is likely more alkaline and ranges higher on the pH scale than normal.

    That’s where the apple cider vinegar hair rinse comes in!

    Using an acidic substance on the hair can help to balance out the hair and lower the pH. By maintaining a good pH, you are preventing unwanted hair breakage all while maintaining a healthy amount of natural oils. Sebum, our skin’s natural oil, is essential in keeping our hair glossy and strong.

    Other Wonderful Hair Benefits

    Beyond maintaining the pH of our hair, the apple cider vinegar hair rinse has some other benefits as well. Since apple cider vinegar is a popular disinfectant due to its antimicrobial properties, it can aid in treating itchiness and dandruff.

    It is also rich in minerals, especially ones that are good for the hair such as Vitamin C and B.

    Lastly, it gets out that stubborn product that won’t go away even after you give it a good scrub with your best shampoo. If you used a ton of hairspray to achieve that perfect 80’s look for Halloween or layered up on the dry shampoo for longer than you would like to admit, apple cider vinegar has your back. Since it is more acidic than regular shampoo, it can help to gently remove the product, dead skin cell build up, and grime.

    Video: Watch How to Make Herbal Hair Rinse!

    In this video, I’ll walk you through what a herbal hair rinse is, my favorite herbs to use, and how to make this hair rinse step by step.

    Be sure to subscribe to the Garden Therapy YouTube page to get more awesome video content!

    YouTube video

    How to Infuse Your Apple Cider Vinegar

    apple cider vinegar infused with dried herbs for hair

    Before you can use your apple cider vinegar hair rinse, you will need to infuse the vinegar first. To do so, you will want to measure out your herbs. Choose from the herb list above and find which ones best match your hair type. By customizing your herbal hair rinse with the right herbs, you will get the most benefits.

    Place your herbs in a quart mason jar or any other container that will seal tightly. Add at least 3 tbsp each of your desired herbs. Fill the jar with your apple cider vinegar and give it a good shake.

    Jar of herbs infusing in apple cider vinegar to make a ACV hair rinse

    Your mixture will need to sit for 2-4 weeks. This allows the vinegar to be fully infused with the herbal properties and scents. Waiting is tough, but necessary!

    After your vinegar is infused, you can strain the herbs and store the rinse in a glass bottle.

    straining out herbs from an herbal hair rinse

    How to Use This Apple Cider Vinegar Hair Rinse

    Now that you’ve been patient and your vinegar is ready to go, it’s time to use your herbal hair rinse!

    1. Dilute Your Mixture

    ACV next to a jar of water

    The first thing you will want to do is dilute your vinegar. While apple cider vinegar helps to balance hair, you don’t want to overdo it and make your hair more acidic or risk harming your skin.

    To dilute your vinegar, add approximately ¼ cup of infused vinegar with 1 pint of water into a squeeze bottle. If after using you find that your hair is still too oily, reduce the amount of vinegar to 1/8 cup. If it feels too dry, try increasing the amount of vinegar to ½ cup.

    All hair will react differently, so use your best judgment.

    2. Apply to Hair

    The herbal hair rinse is best applied after you have shampooed your hair. Use the squeeze bottle to apply to your roots and massage it into the scalp. Next, use a wide-tooth comb to go through the hair and get rid of all the tangles. Squish and scrunch your hair to ensure it really soaks in throughout your hair.

    plastic squeeze bottle filled with a homemade apple cider vinegar hair rinse made with infused herbs

    3. Rinse Well

    Rinse out your hair well and then apply conditioner to help mask the smell. Though, after diluting the vinegar and infusing it with herbs, the smell isn’t as strong as you may think. I like to use my homemade conditioner as it has a ton of yummy essential oils to leave my hair smelling fantastic.

    I use my herbal hair rinse once a week, but you can use it as often as you prefer. And voila! You should notice a huge difference in your hair pretty fast. Shiny and healthy hair is always in!

    More Hair Care Posts to Read:

    DIY Apple Cider Vinegar Hair Rinse

    Keep your hair shiny and healthy with this simple herbal hair rinse! Apple cider vinegar promotes healthy pH while herbs are tailored to help your specific type of hair shine.

    • quart mason jar 

    • strainer

    • plastic squeeze bottle

    Herbs that Help Your Hair Goals (use at least 3 tbsp of one or several of the herbs below)

    • horsetail works for all hair types including those looking to strengthen hair and promote growth
    • lavender use to soothe skin irritations and irregularities
    • nettles best for dry and damaged hair
    • rosemary  use to increase circulation and promote hair growth
    • calendula  use for hair that needs extra protection and to improve scalp condition
    • apple cider vinegar 

    Infuse the Apple Cider Vinegar with Herbs

    • Choose herbs that best meet your hair goals from the above list. Measure out at least 3 tbsp of dried herbs to use.

    • Place the herbs in a quart-sized mason jar, then pour in enough apple cider vinegar to fill the jar.

    • Let the herbs steep for 2-4 weeks to get the most benefits possible.

    Dilute the ACV Hair Rinse

    • Strain out the herbs from the ACV mixture. Discard the herbs.

    • In a shower-safe plastic squeeze bottle, add 1/4 cup of infused ACV with 1 pint of water and apply to hair after shampooing. Rinse well and apply conditioner.

    YouTube video

    If your hair feels too oily, reduce the amount of herbal apple cider vinegar to 1/4 cup. If your hair feels overly dry, increase the amount to 1/2 cup.

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    Stephanie Rose

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  • Accessible Gardening: Creating a Garden That Supports YOUR Body – Garden Therapy

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    Gardening is a joyful, therapeutic activity that everyone should be able to enjoy, no matter their capabilities. Accessible gardening allows you to create a space that works for you in a judgment-free zone. Here’s how to make gardening easier on the body and the mind.

    We often talk about gardening being one of the most accessible hobbies. You can do it with relatively no experience, get free or low-cost supplies, enjoy it year-round, and find tons of support online.

    But we don’t often talk about how physical gardening can be. I can get a serious arm workout just by using pruners for a half hour or work up a sweat with the number of times I squat while picking weeds.

    Gardening is especially tough on the body for those of us who may be working with physical disabilities or aging bodies. Or, if you’re like me, both.

    I’ve had to change my approach to gardening over the years to accommodate my body’s needs. As I’ve settled into my new house, I incorporated an accessible garden design to make things easier and hopefully allow me to garden for many years to come.

    Let me show you how you can make your own accessible garden.

    alternative lawn five-spot floweralternative lawn five-spot flower
    My wildflower lawn requires no mowing or watering, requiring less energy from me.

    Letting Go of Expectations

    Thanks to social media, we can see what other people are doing in their gardens at all times. I see people starting their seeds indoors in January when I’m still in recovery from the holidays. People are boasting about all the bulbs they want to plant when I can hardly bend over and put two packs of bulbs in the ground.

    There are a lot of “shoulds” in gardening. You should be planting native species to support your local environment. If you don’t mow your lawn, your neighbours might give you the stink eye. Weed so your flower beds don’t look unkempt and wild.

    Let go of all these shoulds.

    All approaches to gardening are valid. If you want to do these things, then by all means do! If you envision your garden differently, then that’s what you should follow. Tailor your garden to your own needs.

    We tend to be the hardest on ourselves, and the tyranny the shoulds only make us feel overwhelmed to get it all done. Try to do the best you can with forgiveness and kindness.

    food forests are great for accessible gardeningfood forests are great for accessible gardening
    A food forest is an excellent, low-maintenance way to grow lots of food.

    Understanding Your Own Needs

    Before you get started, think seriously about your own needs and limitations. Getting a paper and pen and writing this down will help you really consider your unique situation.

    Start with a self-assessment about what your physical abilities are. Personally, I often underestimate AND overestimate what my abilities are, and I think a lot of people might also.

    I’ll think of everything I want to do and what I used to do. But if I’m having a flare-up or I’m struggling, I can’t get as much done. The same goes for the seasons. I can work more in the summer than in the winter because my body is more sore and stiff,

    When I have an unrealistic expectation of what I should be able to do, I feel down and beat up because I’m not accomplishing it all—I don’t recognize all the work I’m actually getting done.

    This is why doing an assessment of your physical abilities helps. Ask yourself…

    • What is my energy like?
    • How much time do I have available?
    • What can I take on in this mental state?
    • Am I in the right place to be doing these things?
    • Why am I gardening? What am I hoping to get out of this?

    Sometimes, you may be in a place that’s more suited to curling up with a blanket and sitting in the hammock chair in the garden as opposed to planting flowers and picking weeds. And that’s okay.

    hammock chair in accessible gardenhammock chair in accessible garden
    I have spent many afternoons enjoying my garden from my hammock chair.

    Accessible Garden Design

    Accessibility is very personal and changes from minute to minute, day to day, week to week, and year to year. Start off by looking at what you can handle now, how you can make things better for the future, and adapt as your body and mind requires.

    Gardening Beds

    The cornerstone of every garden is the gardening beds. If all your beds are ground beds, you may want to think about pivoting to some different gardening designs. Ask yourself if your garden is set up for ergonomic and body-friendly designs.

    Raised beds can ease the need to bend down and kneel over. Perhaps you can start thinking vertically. In my last home, I made a completely vertical garden bed to maximize my small full sun area and to make caring for my vegetable garden easier on my back.

    Container gardening is also an excellent choice. You can move pots and containers closer to the home so you don’t have to go far to reach them, and you can care for them even while sitting.

    If you’re reading this and going Oh no, my garden is going to need a total revamp, then that’s okay. Whatever you do, don’t set out to try and completely renovate your garden all at once. That will be too overwhelming.

    Instead, try to adjust your gardening beds over time and ask for help. I moved in the fall of 2022 and spent the next year and a half slowly changing the new yard to accommodate my needs. It was a HUGE project, and I had a ton of help by hiring contractors and reaching out to friends. It is only now, this year, that I’ll finally get to start planting everything (and I’m so so so so excited!).

    Accessible Tools

    Many of our daily gardening tasks require tools to get done, from pruning shears to water spray guns. There are ergonomic and accessibility-friendly versions of almost all of these tools designed to lessen the load on your body and make gardening easier.

    I have a whole post dedicated to these ergonomic tools, which you can check out here.

    There are also tools which you may not already have, such as kneeling pads or an auger drill bit for planting.

    Once again, it can be pricey to fully revamp all the tools in your garden. Purchase these accessible tools as you need them and rehome your other tools to a new gardener’s home (I like offering items on my local Buy Nothing Group).

    close-up image of gloved hands gripping a three-tined garden cultivator fork and working soil with itclose-up image of gloved hands gripping a three-tined garden cultivator fork and working soil with it
    Tools can have extendable or longer arms so you can reach further while sitting or standing.

    Mobility Friendly Design

    Sometimes, just accessing gardening beds can be a problem. In my new home, they originally had one large gardening bed pressed against a fence. This meant that to reach anything in the back, I would have to climb and wade my way through the other plants.

    Yeah, no. Not happening.

    Have you made your garden easy to get around? It’s important to think about travelling around the garden while designing for accessibility.

    Pathways are essential. While a pathway of large river stones may be beautiful, it will probably be difficult to walk on. You want pathways on which you can roll things, don’t have trip hazards, are wide enough, and are good for all seasons (frost can make things very slippery).

    Also, consider adding a few seating options throughout your garden. You don’t want to go far if you need to sit for a moment to regain some energy.

    Handrails are also important. Avoid covering them in decorative elements like planters, fairy lights, or garlands in the winter. You want handrails you can grip.

    Do you have to go downstairs? Consider adding a grip to the staircase to avoid slipping. Long term, you may also want to consider adding ramps to your space as well.

    garden path in accessible gardengarden path in accessible garden
    Pathways can be both beautiful and safe.

    Low-Maintenance Plants

    Plant choices can make a huge difference in making your garden work for you. Low-maintenance plants will give you the leeway between having to garden and wanting to garden.

    Native species will naturally thrive in your area, so if you’re looking for spaces to fill, consider adding some. You’re not looking for perfection, so look for species that can thrive in your area. For instance, you may be able to grow palm trees in Vancouver, but it will take a lot of work. So, it might be best to grow a different tree instead.

    Other plants that can add to the workload are those that need to be overwintered. If you need to dig plants up or move them into a greenhouse, they might be worth skipping (or grow them in containers so you can move them into a garage easily).

    Or perhaps you approach your garden with an oh-well attitude. Everything stays put for the winter—you’re prepared to lose the plant. If it happens to survive, then bonus!

    Don’t set yourself up for a bunch of extra jobs down the road that will cause you stress since you don’t know when you’ll be able to get them done.

    Allow the plant to support your needs. Plant the things you love, the flowers that make you smile, the scents that remind you of fond memories, the vegetables you actually like to eat, or the herbs you can use for your own beauty products.

    It’s not about what you don’t plant; it’s about what you do plant.

    Permaculture Zones

    One of my last tips for you is to consider permaculture zones. This is a method of grouping plants (and other garden structures) together based on how often you use them.

    For instance, if you cook with herbs often, you might want them right outside your patio door so you can easily snip them without wading into the garden. Or you might strategically grow your vegetables on the side of the house with the hose so you don’t have to haul it far.

    While there are technically five permaculture zones, they’re not supposed to be a rigid structure to follow. They’re supposed to work for you, so they’re a great practice for those looking for a more accessible garden.

    I have a whole post dedicated to using permaculture zones to create an accessible garden, which you should definitely check out.

    And those are my tips for creating a more accessible garden. I’d love for you to share your own tips in the comments below so that myself and others can utilize them to make gardening as friendly as possible for all ages and bodies.

    More Ways for Accessible Gardening

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    Stephanie Rose

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  • How to Make a Stunning Sand Art Terrarium – Garden Therapy

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    Once again, terrariums have taken the plant community by storm. With a little bit of a crafty twist, this DIY sand art terrarium is a great way to spice up the living room, hallway, bedside table, or even bathroom. So, get your plant on and make your own terrarium!

    This post will cover…

    DIY sand art terrariumDIY sand art terrarium

    Terrariums are no longer just seen as a revival of a retro 1970’s craft. Modern versions have popped up in florist shops, furniture stores, and lifestyle shops. Attending a terrarium workshop is now a common activity for a bridal shower and mini terrariums grace the tables of many a wedding.

    This newfound popularity is likely because terrariums are charming additions to home decor, along with being incredibly fun to make. These terrariums revive another craft from an earlier era…sand art!

    Pouring layers of coloured sand around the roots of a tropical plant gives this project as gorgeous a display below the leaves as above.

    This is one of the many garden-inspired projects from my book, Garden Made. Be sure to check it out for more green projects inside and outside the home.

    DIY sand art terrariumsDIY sand art terrariums

    Make a DIY Sand Art Terrarium

    Making your own sand art terrariums are quite simple. With some florist’s foam hiding beneath the surface and layers of coloured sand, it’s the perfect addition to your indoor garden.

    Materials

    sand art terrarium materialssand art terrarium materials

    Instructions

    With a sharp knife, cut the foam to both fit in the vase, and at a height that will allow for the plant you have chosen to be completely contained.

    florist foamflorist foam

    Pour one colour of sand around the foam to hold it in place. Layer another colour of sand and fill to the height of the florist foam.

    Set your plant, in the pot, on the florist foam.

    how to make sand art terrariumshow to make sand art terrariums

    Pour layers of coloured sand down the sides of the vase until you completely conceal the small pot. Use the end of a thin paintbrush to hold the leaves aside while you add the sand, and then use the brush to dust the sand off the leaves. Use a cloth to wipe the sand dust from the sides of the vase, inside and out. 

    finished sand art terrariumfinished sand art terrarium

    For a longer-lasting terrarium, give your plant lots of room to grow. If the plants’ roots are crowded in the pot it was purchased in, pot it up into the largest container that still fits inside the vase.

    Water with a dropper, turkey baster, or watering can with a thin spout that can direct the water to the soil just under the leaves. Excess water will flow into the highly absorbent florist foam. Set the terrarium in bright, indirect light and trim back plants as flowers fade or leaves grow tall.

    Frequently Asked Questions About Making a Sand Art Terrarium

    What Plants Are Best for a Terrarium?

    Cyclamen, polka dot plant, and hart’s-tongue fern are featured in my terrarium. Other great plants include nerve plants, peperomia, pilea, selaginella, and air plants. You can learn more about how to care for these terrarium plants here.

    Overall, look for smallish plants of varying heights and colours to get a beautiful terrarium. For enclosed terrariums, choose tropical plants that like humidity.

    Phyllitis scolopendriumPhyllitis scolopendrium

    What Kind of Sand is Good for a Terrarium?

    In my terrarium, I used coloured sand as it makes the terrarium pop and comes in all kinds of colours. When purchasing coloured sand, look for aquarium-grade sand. It is already treated and safe for use with living things.

    Avoid play sand unless the plants are nowhere near it. Made of finer grains, it fills holes rather than creates them. It does not easily allow water to pass through and onwards for our plants.

    For cheap and readily available sand that will work, you can also use builder’s sand or horticultural sand. You won’t find these ones in fun colours though!

    sand for sand artsand for sand art

    How Do You Keep Sand Art From Moving?

    The less movement the better! Once your plant is nestled within your sand art, leave it alone until it’s time to repot it. To avoid your sand layers from mixing with each other, you can add a layer of white glue and wait for it to dry. Similarly, you can use clear candle wax to keep each layer in place.

    How Do You Water Plants in a Terrarium?

    Terrariums that are in enclosed containers will not need very much water. Through evaporation, it will produce quite a bit of humidity on its own. All it will need is a little bit of water every few months with a narrow-spouted watering can directed to the base of the plant. Otherwise, the terrarium is fine all on its own.

    For my terrarium, the top remains open. In this case, I water it as frequently as I would normally, according to the plant’s needs. Learn more about terrarium care here.

    sand art terrariums with white flowering plantsand art terrariums with white flowering plant

    I think these sand art terrariums are very chic and quite easy to make in under an hour. Let me know how yours turn out in the comments down below!

    Sand Art Terrariums

    These crafty but chic terrariums take less than an hour to make and are sure to add some flair to your indoor garden.

    • With a sharp knife, cut the florist foam to fit in the base of the glass container and to give your plant the right height within the container.

    • Pour your first layer of sand around the foam to hold it in place. Add a second layer of another colour to the top of the foam.

    • Set your plant atop the foam.

    • Pour more layers of sand until you reach the top of your pot. Use the end of a paintbrush to carefully hold the leaves out of the way from the sand while pouring.

    • Use the paintbrush to sweep any remaining sand from leaves and the inside of the vase.

    • Water with a turkey baster or watering can with a narrow spout to the base of the plant. The florist foam will help contain excess water. Place in bright, indirect light.

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    Stephanie Rose

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  • The Best Natural Sleep Aid: How to Use Herbs for Sleep – Garden Therapy

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    Getting a good night’s sleep is easier said than done. With all of the stresses and responsibilities of our busy lives buzzing about our heads late at night, it can be tough to get the restful slumber that our bodies and minds need to function at their best. Here’s how to use common herbs for sleep – and you’ll be resting easy in no time.  

    If you’re anything like me, it can be quite challenging to turn off all the stimuli and get a good night’s rest. I’ve been there! Thankfully, I’ve discovered the best natural sleep aid…herbs!

    There are two things that made the biggest difference for me: creating an evening routine and incorporating some of these natural sleep aids.

    Using these herbs for sleep can do wonders for your sleep schedule, and in turn, your whole life. Trust me, EVERYTHING seems easier after a good night’s sleep!

    Lavender blooming in the dried flower arranging gardenLavender blooming in the dried flower arranging garden

    Creating a Bedtime Routine: an Easy Natural Sleep Aid

    Before we get into the list of herbs for sleep (and how to use them), let’s first chat about the importance of building healthy sleep habits and creating good sleep hygiene (yes, it’s a thing!).

    Building up healthy sleep habits can be difficult at first, but it is one of the most important things we can do for ourselves. Creating a regular nightly routine of calming activities about an hour before bed helps to wind down at the end of the day so that your body and mind are calm and ready to head into a restful slumber once your head hits the pillow.

    Quick Tips for Healthy Sleep Habits

    The phrase “sleep hygiene” refers to creating a series of healthy sleep habits. These habits will help improve your ability not just to fall asleep, but also to stay there. Just as showering and brushing our teeth is a part of our personal hygiene, these healthy sleep habits should become part of our daily routine.

    Here are some quick tips for good sleep hygiene:

    • Keep your sleep schedule consistent. Try to go to bed and wake up at the same time every single day of the week…yes, even the weekend! This will help your body create a consistent schedule and find its rhythm. If you have kids and pets you know they don’t switch their sleep schedule for the weekend (as frustrating as that may be!).
    • Get at least 7 hours of sleep each night. This is a tough one, especially if you have a hectic life and/or small children. Prioritize your sleep over everything else wherever you can to get that good, restful sleep.
    • Eat well. Yes, a poor diet can affect your ability to sleep. Take care of yourself and your body will follow suit.
    • Exercise regularly. Getting regular moderate exercise is important to tire out your body enough that it can rest. No need to hop on the treadmill before bedtime, that could stimulate you more! Being sedentary can also affect the quality of your sleep. Even when you are feeling unwell, try to get up and do something that gets your body moving so you can rest well at the end of the day.
    • Limit exposure to bright light 30 minutes to an hour before bed. Blue light right before bed can be disruptive to your sleep. This means you should turn off the television, and yes…even your phone right before bed. If you have to use either, try using blue light blocking glasses to see if they help.
    • Relax. Allow your body to relax fully, especially if you have tension or pain. A herbal bath using bath salts or tub teas makes all the difference for me, as the Epsom salts helps to ease muscle pain and even Restless Leg Syndrome.

    There are many more helpful tips and tricks you can use to build good sleep hygiene. There’s a good list from the CDC with tips for getting better sleep.

    hops flowers and tincturehops flowers and tincture

    Best Herbs for Sleep

    Now…let’s talk herbs for sleep! Incorporating these natural sleep aids into your nighttime routine can help to relax you even more. The ritual of sipping a cup of herbal tea or taking a lavender-scented soak before bed can also become a central part of your wind-down routine.

    These herbs are the ones to reach for when you are tossing and turning at night. It may take some trial and error to see what your body responds to best, but these plant-based remedies are an easy thing to start with. So put down the “To-Do” list, turn off your phone, and get started on a healthy herbal bedtime ritual with these natural sleep remedies.

    Hops – Humulus lupulus

    Hops contain methylbutenol, a chemical that induces sleep when consumed. You can brew hops into a natural bedtime tea to help you sleep. The tea is bitter, so you may want to add honey, stevia, or the sweetener of your choice. You can also blend it with other calming herbs such as mint and chamomile for a sleepy tea that tastes more appealing.

    Simply smelling the aroma of hops also helps to calm and promote sleep, so another option is to make a small sachet filled with dried hops and slip it inside your pillowcase for sweet dreams.

    hops flowers harvested in a baskethops flowers harvested in a basket

    Mint – Mentha

    Although the bright scent of mint is often associated with energy and invigoration, mint is also a powerful herb to use at nighttime to get ready for bed. It makes a delicious, soothing tea that relaxes muscles. Mint also reduces uncomfortable bloating and stomach pain caused by gas, so if a sore tummy is keeping you up at night, reach for a cup of mint tea with honey.

    This natural sleep aid also has a more appealing taste than some of the other herbs for sleep on this list, so you may want to add some mint leaves to a tea of passionflower or hops if you want to disguise the taste without diminishing the effects of those herbs.

    Woman holding growing mint as a natural sleep aidWoman holding growing mint as a natural sleep aid

    Chamomile – Matricaria chamomilla

    Chamomile contains apigenin, a compound that releases a mild sedative and works to calm the nerves. Chamomile can also help to soothe an upset tummy, so chamomile can help to remedy discomfort from digestive problems while relaxing your body and mind. Chamomile and mint together make a relaxing before-bed tea that will also help with pain related to digestion.

    Chamomile is a mild, gentle herb for sleep. Despite this, it’s surprisingly potent and effective! If you have pain at night that prevents you from getting a good rest, this can be one of the best natural sleep remedies to try.

    Rosemary Gladstarr, the mother of modern herbalism, sites the power of chamomile in her book, Medicinal Herbs. She sites a clinical study in which 10 out of 12 people who drink chamomile tea instead of taking their normal pain medication went into a deep restful sleep within 10 minutes of retiring. Now that’s powerful!

    A bundle of freshly picked chamomile flowers lying on a wooden surfaceA bundle of freshly picked chamomile flowers lying on a wooden surface

    Passionflower – Passiflora incarnate

    Passionflower is a natural sleep aid that is calming and promotes deep, restful sleep. This herb for sleep is often used to reduce anxiety and induce sleep safely and naturally. Passionflower contains nerve-relaxing flavonoids, which calm the nerves and result in relaxation and reduce anxiety, which in turn allows us to fall into a restful slumber.

    You can take passionflower in the form of tinctures, capsules, or tea. I recommend tea because just the ritual of drinking a hot mug of tea before bed is relaxing in itself.

    Close-up image of two blooming passionflowers, a natural sleep aidClose-up image of two blooming passionflowers, a natural sleep aid

    Lavender – Lavandula angustifolia

    Inhaling the fragrance of lavender calms the body and mind, and it has a mild sedative effect that can help to induce sleep. While you can certainly brew a lavender tea to help you wind down at the end of the day, a more effective way to use the lavender herb for sleep is through aromatherapy.

    You can make a lavender sachet in seconds—simply stuff a small drawstring bag with dried lavender flowers and tie it closed. Pop the sachet inside your pillowcase for a restful slumber, or spritz some lavender pillow spray onto your linens.

    I especially like to use lavender sachets when traveling because it is an easy way to make an unfamiliar sleeping situation feel homier. Plus, lavender has antibacterial and antifungal properties so you can rest easy, even on a hotel pillow that has been used by many others before you.

    Another great way to use lavender for sleep is in the bath. Taking a hot soak before bed is a wonderful way to unwind and soothe any tension or sore muscles at the end of the day, and adding a little lavender to the bath will make it even more restful and get you ready to doze off afterward. Simply add a few drops of lavender essential oil directly to your bathwater, or try these DIY lavender bath melts or lavender bath salts.

    Lemon Balm – Melissa officinalis

    Lemon balm is a member of the mint family, and has all those good qualities of the mint plant, with a different flavor. If you don’t care for the taste of mint, give lemon balm a try! As the name suggests, fresh lemon balm tastes bright and citrusy, so fans of lemon will like it.

    Steep a handful of lemon balm leaves in hot water to make a DIY natural sleep aid that comes right from your garden. I have found lemon balm to be incredibly useful and effective for a wide variety of other things, including attracting bees to your garden and combating stress and fatigue. Here’s a guide I put together with everything you need to know about growing, harvesting, and using lemon balm.

    Lemon BalmLemon Balm

    How to Add Herbs to Your Bedtime Routine

    • Brew an herbal tea and drink it 30 minutes to an hour before bedtime. Here’s a handy guide on how to harvest and brew your own herbal tea. Combine drinking your mug of tea with another relaxing activity like taking a bath or reading a novel in bed (no screens, though).
    • Take a hot bath and soak for at least 20 minutes. Add a few drops of essential oils to the water or make a tub tea with your favorite combination of the above herbs for sleep.
    • Rub a relaxing essential oil blend on your feet. In the summer I use lavender and during cold-and-flu season I use a combination of lavender and Thieves oil to boost immunity. Giving yourself a foot massage before bed will relax muscle tension and calm your body, while the fragrance of the essential oils will relax your mind.
    • Tuck lavender or hops sachets into your pillow so that you can benefit from these herbs’ sleep-inducing properties as you rest your head.
    • Spritz your bed linens with lavender pillow spray to give your entire bed a relaxing scent.

    More Herbal Projects You Might Like

     

     

     

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    Stephanie Rose

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  • Seed Starting 101: Your Step-By-Step Guide for Starting Seeds

    Seed Starting 101: Your Step-By-Step Guide for Starting Seeds

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    Organic gardens are as good for the earth as they are for its lucky inhabitants. The secret to growing a healthy, lush garden all begins with a single seed. This guide covers all the basics for starting seeds so that you can revel in your gardening wizardry this spring.

    Are you planning to start a garden this year? Congratulations! It’s a big deal! Whether you are a seasoned gardener or a beginner, growing a garden is good for everybody. It feeds the soul and the soil and can even feed your family.

    Starting a garden off right with healthy seeds sets the roots for how the garden will grow for the rest of the year. Sure, you can help manage sick plants and dried-out leaves, but starting seeds with good intentions and mad skills will make the rest of the year’s jobs a whole lot easier.

    Some of you may think I’m crazy, but I believe that how you care for seedlings will be reflected in the plant that grows and the fruit that ripens. The garden is resting now. Perhaps even covered by a blanket of snow. Now, there is ample time to slow down, plan, and nurture the very best plants to grace your garden beds.

    Let’s get this gardening season started with this guide on starting seeds.

    how to start seedshow to start seeds
    Experienced gardeners can save the seeds from their plants to use the next year.

    The 10 Steps for Starting Seeds

    “I made this!” I gloat while serving up a dish made entirely of food that I grew in my garden. Well, “gloat” is probably not the right word. I prance around like the fantastical wizard I am, cheering about my mad skills in making real food from tiny seeds.

    It took me months. I had some fatalities. But overall, it’s fairly simple to grow from seeds. And more importantly, it’s awesome. Here are some basics for how to start seeds at home.

    how to care for seedlingshow to care for seedlings
    Make sure to label your seeds so you know exactly what they all are. Trust me, you will forget.

    1. Choose Your Seeds

    Starting seeds in the spring (or even winter) is one of the best ways to save money. While you could buy a pack of snapdragons at the garden centre to fill your containers, why not start them from seed at a fraction of the price? You also get way more varieties when you go the seed route.

    This list covers my favourite annual flowers to grow from seed, while this list covers some of my go-to perennial flowers. Keep in mind that starting perennials from seed is often more difficult and time-consuming, so it is better suited for those with a few gardening seasons under their belt.

    Seed companies in your area should sell the right seeds for your climate but do make sure that you pick the right plants for your experience level. If you’re a seedling yourself when it comes to propagation, don’t bother starting watermelons in Northern Ontario. Many seed companies will also list a difficulty rating that will help to guide you.

    starting seed packetsstarting seed packets
    You might even be able to find some seeds in a seed library.

    2. Read the Packet

    If you want the best possible start for your seeds, your best bet is to read the packet. Most seed packets will list everything you need to know to start the seeds and their special requirements, like how deep to plant the seed, how much light they need, how long they’ll take to germinate, soil temperatures required, etc.

    I cover all the basics of reading a seed packet in this post if you want to ensure you’re buying the right seeds and those that will actually thrive in your garden.

    3. Choose a Container

    You can start seeds in just about anything you can find around the house that will create a mini-greenhouse, or you can buy all sorts of interesting setups to best suit your needs.

    Greenhouse Kits

    Many different greenhouse kits are available now. Most will have a plastic tray with a clear plastic greenhouse dome. Some come with a soilless mixture for starting seeds, like peat pellets that expand to a mini seed pot when soaked in water.

    Others may have coconut fibre pots that you can transplant right along with your seedling. Others may even have a heat mat that gently warms soil to improve germination.

    The beauty of these kits is that you can start a large number of seeds individually in one tray (up to 72) and many are made for small spaces like windowsills. The drawback is that the seedlings will need to be replanted, either in the garden or a larger pot, in a few weeks. Leaving seedlings in small pots with no nutrition will cause unwanted stress to the plants.

    sunflower seed sproutingsunflower seed sprouting

    Seed Starting Trays

    Garden retailers will sell many different types of professional-grade seed-starting trays, domes, and inserts with features like root training, moisture control, automatic watering, and grow lights. Certainly, many of these features have value in starting the year’s plants off on the right foot and can be used over and over.

    grow lights for starting seeds indoorsgrow lights for starting seeds indoors

    Household Items

    An inexpensive and creative way to start seeds is to use household items as seed containers. Lining a seed tray with pots made from toilet paper tubes, newspaper, or egg cartons will cost nothing

    At times, your family may think you’ve gone mad, given how excited you will become when you get to take home the plastic cake dome from the party. But come on, that’ll make a really great greenhouse dome, right?

    Search for biodegradable paper products you can plant right in the ground or food-safe plastic containers that you can use as mini-greenhouses for your containers if you are on a budget.

    seedlings growing in egg cartonseedlings growing in egg carton
    Paper egg cartons are one of my favourite inexpensive household items to use as a seed starting container.

    4. Growing Medium

    You can buy a pre-made seed starter soil, or you can make your own with a mix. I make my own mix using a peat-moss alternative, sterilized compost, perlite, and vermiculite. This mixture is light and holds moisture well, so it is wonderful for helping seeds germinate.

    All growing mediums will need some time to absorb water, so add moisture and let it soak in for an hour before planting.

    Be sure to use a sterile mix if you are starting seeds indoors. Soil or compost from the garden will bring in all sorts of critters, like soil gnats, which will drive you freakin’ crazy as you run around your propagation trays like a mad person swatting and squashing an endless supply of teeny tiny flies.

    Seedling growing in a toilet paper tubeSeedling growing in a toilet paper tube
    Seed starting mix needs to be sterile.

    5. Water Your Seeds

    Germination will be best in a moist environment for most seeds, so keeping the soil damp and a greenhouse dome on top will keep the right amount of humidity for optimal germination.

    Keep the soil from drying out by checking it daily. Water gently, from the bottom where possible, so as to not damage the seedlings about to emerge.

    When learning how to start seeds, having just the right amount of water is important. You never want the seeds to dry out, nor do you want the soil to be soggy.

    how to care for seedlings using a domehow to care for seedlings using a dome
    Make sure to vent your container regularly to prevent fungal growth.

    6. Get the Right Lighting

    Seeds won’t need light until they emerge from the surface of the soil, but then they will need strong sunlight for most of the day to prevent them from becoming leggy (overly tall and spindly = weak).

    You can supplement a lack of sunlight with fluorescent lighting, either by buying a set of grow lights made for seed starting or by making your own with fluorescent shop lights.

    starting seeds under a grow lightstarting seeds under a grow light
    You don’t need fancy lights to help your plants grow. This was my DIY set-up!

    7. Treat Damping Off

    “Damping off” is a term for a fungal growth that looks like fuzzy hairs on the seedling stem. This fungal growth will kill the seedling, so it’s bad, really bad.

    To prevent damping off, occasionally spray the greenhouse dome with a bottle of 3% food-grade hydrogen peroxide and vent it on a regular basis to regulate humidity.

    I also recommend watering with my chamomile fungicide spray. Chamomile naturally prevents diseases such as damping off.

    Damping Off Fungal DiseaseDamping Off Fungal Disease
    It’s almost impossible to get rid of damping off, so prevention is best.

    8. Thin Your Seedlings

    Generally, the seed instructions will suggest that you plant 2-3 seeds per pot and thin out all but the strongest. This seems to be the thing that some gardeners have the hardest time with.

    If three strong tomato seedlings have popped up in one tiny peat pot, then the gardener rushes off to get tweezers to separate out the three wee plants and re-pots them all.

    More inexperienced gardeners will damage each plant, giving none a strong chance at survival, so it’s best that you grab a clean pair of scissors, snip all but the strongest seedling in each pot and be done with it.

    seedlings in a small trayseedlings in a small tray
    Choose the strongest seeding and snip any remaining seedlings in the same container.

    9. Hardening Off

    As the seedlings grow into plants and the date to plant outside gets near, it’s time to start hardening them off or toughening them for their natural environment.

    I like to start by opening a window a few hours a day so they get a breeze. Then, start moving the trays outside, out of direct sunlight, for a few hours. Start at one hour and gradually increase to a full day outside.

    By the time your plant date has arrived, you can safely transfer your tough little soldiers directly into the ground, with some delicious compost and a thorough watering, to brave the elements on their own.

    how to start seeds indoorshow to start seeds indoors
    Seedlings are used to indoor conditions, so make sure to gradually transition them to outside.

    10. Set Your Expectations

    Starting seeds is such an interesting and magical process, especially for children, so it’s the perfect activity to do as a family this coming spring. The months that you’ve spent germinating and raising seedlings will be a series of trial and error, so expect some loss.

    Not every seed will germinate, not every seedling will survive being transplanted, and not every kind of plant will do well in your garden.

    The gains will be clear when you have piles of leafy greens taking up every inch of your windowsills, bursting to get outside. Starting the plants off yourself ensures that you are in charge of the health of the plant and can control what goes into it. And the satisfaction you’ll feel from starting your own seeds is tremendous.

    kid happy in the gardenkid happy in the garden
    My kiddo loves starting seeds with me and planting them in the garden.

    FAQ About Starting Seeds

    Should you cover seeds with plastic?

    Yes. This helps to keep the moisture in and increase temperatures. It essentially acts as a mini greenhouse.

    Cover your seeds with a clear plastic container (I like salad boxes) right after you’ve planted and watered your plants. Every day, vent the dome and clean it with food-grade hydrogen peroxide to prevent damping off. Leave the dome on until the seedlings reach it.

    Do seedlings need sunlight to survive?

    Yes. Seeds don’t need sunlight until they’ve germinated (sprouted above the soil). Prior to this, the seed carries all the energy the plant will need to sprout. But once it has germinated, the seedling will need lots of sunlight to grow well. Otherwise, they get leggy and weak trying to reach for more sun.

    Consider using a grow light if you can’t get enough sunlight in a windowsill for your seedlings.

    More Tips for How to Care for Seedlings

     

    Seed Starting 101: all you need to start a garden from seed this yearSeed Starting 101: all you need to start a garden from seed this year

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  • 25+ of the Best Annual Flowers to Start From Seed – Garden Therapy

    25+ of the Best Annual Flowers to Start From Seed – Garden Therapy

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    Starting flowers from seed may not be as popular as vegetables, but they deserve a spot in your seed-starting tray this spring. By growing annuals from seed, you can have a garden full of colour, fragrance, and pollinators at a fraction of the price. Here are the best annual flowers to start from seed.

    Seed starting season is here, and I’ve got more than vegetables and herbs on my mind. Annual flowers are a beautiful way to add quick pops of colour to gardening beds, containers, and baskets.

    While just a pack or two of annuals doesn’t cost much, their price can quickly add up if you have multiple pots or spaces to fill. But growing flowers from seed isn’t as difficult as you may think.

    The trick is to know which annuals from seed to grow. I have a bunch of recommendations for you, including those that are quick to grow, those that can be directly sown, and those that can get started indoors.

    Let’s get into my recommendations!

    growing flowers from seedgrowing flowers from seed
    Begonia ‘Unbelievable Miss Montreal’

    Fast Growing Flower Seeds

    If you have a short growing season, are getting a late start, or simply want some quick-blooming flowers, these annuals from seeds are some of the quickest and easiest to grow.

    Sweet Alyssum

    Lobularia maritima

    Days to maturity: 8 weeks

    Timing: direct sow just before the last frost

    Sunlight requirements: full sun to partial shade

    Traits: cover crop and filler flower, attracts beneficial insects, sweet-smelling flowers.

    Calendula

    Calendula officinalis

    Days to maturity: 6-8 weeks

    Timing: direct sow in early spring when there’s still light frost

    Sunlight requirements: full sun to partial shade

    Traits: medicinal flower great for skincare, bright orange in colour, edible petals.

    calendula - annuals from seedcalendula - annuals from seed

    Nasturtium

    Tropaeolum spp.

    Days to maturity: 4-6 weeks

    Timing: direct sow one week after last frost

    Sunlight requirements: full sun

    Traits: vining plant, edible flowers, drought tolerant, companion plant.

    nasturtium - seed starting flowersnasturtium - seed starting flowers

    Sweet Pea

    Lathyrus odoratus

    Days to maturity: 7-9 weeks

    Timing: direct sow when light frost is a possibility

    Sunlight requirements: full sun to partial shade

    Traits: vining plant, sweet fragrance, array of colours available.

    Marigold

    Tagetes spp.

    Days to maturity: 8 weeks

    Timing: direct sow two weeks before the last frost

    Sunlight requirements: full sun

    Traits: drought resistant, companion plant, fast-growing, bright orange blooms.

    gardening bed with marigolds, borage, calendulagardening bed with marigolds, borage, calendula

    Portulaca

    Portulaca grandiflora

    Days to maturity: 6-7 weeks

    Timing: direct sow after the threat of frost has passed

    Sunlight requirements: full sun

    Traits: annual succulent, bright flowers that grow in clusters, toxic to cats and dogs.

    Zinnia

    Zinnia elegans

    Days to maturity: 8 weeks

    Timing: Direct sow after last frost

    Sunlight requirements: full sun

    Traits: vibrant colours, perennial in temperate areas, cutting flower.

    red zinnia flowers - growing flowers from seedred zinnia flowers - growing flowers from seed

    Petunia

    Petunia spp.

    Days to maturity: 6-8 weeks

    Timing: start indoors 10-12 weeks before last frost

    Sunlight requirements: full sun

    Traits: great in containers and baskets, lots of variety in colour and flower types, fast-growing.

    Purple petunias in a hanging basket - annuals from seedPurple petunias in a hanging basket - annuals from seed

    Annuals From Seed to Direct Sow

    Many annual flowers can easily be started from seed and enjoyed that same year. Sow these flowers directly in your garden outdoors in the spring and watch them bloom in no time!

    Spider Flower

    Cleome spp.

    Days to maturity: 10-11 weeks

    Timing: direct sow 3-4 weeks after last frost

    Sunlight requirements: full sun

    Traits: exotic looking flowers, attracts beneficial insects and hummingbirds.

    Purple Hyacinth Bean

    Lablab purpureus

    Days to maturity: 12-13 weeks

    Timing: direct sow after the danger of frost has passed

    Sunlight requirements: full sun

    Traits: vining plant, fast growth, showy seed pods.

    Cornflower

    Centaurea cyanus

    Days to maturity: 10 weeks

    Timing: direct sow just before last frost

    Sunlight requirements: full sun to partial shade

    Traits: papery blooms, cut flower, attracts pollinators.

    array of coloured picked cornflowers - growing flowers from seedarray of coloured picked cornflowers - growing flowers from seed

    Cosmos

    Cosmos bipinnatus

    Days to maturity: 8-11 weeks

    Timing: Direct sow after the last frost

    Sunlight requirements: full sun

    Traits: attracts pollinators, cottage flower, daisy-like blooms.

    Sunflower

    Helianthus annuus

    Days to maturity: 10-13 weeks

    Timing: direct sow after last frost

    Sunlight requirements: full sun

    Traits: tall flower great for borders, many varieties available, cut flower.

    double sunflowers - seed starting flowersdouble sunflowers - seed starting flowers

    Love-in-a-Mist

    Nigella damascena

    Days to maturity: 12-13 weeks

    Timing: direct sow 1-2 weeks before last frost

    Sunlight requirements: full sun to partial shade

    Traits: hardy, lacy foliage, cut flower, seed heads used in dried flower arrangements.

    Nigella growing in front of lavender - growing flowers from seedNigella growing in front of lavender - growing flowers from seed

    Phlox

    Phlox drummondii

    Days to maturity: 7-9 weeks

    Timing: direct sow once the ground is workable.

    Sunlight requirements: full sun to partial shade

    Traits: great for containers, variety of colours, very low maintenance.

    California Poppy

    Eschscholzia californica

    Days to maturity: 8-12 weeks

    Timing: direct sow after the last frost

    Sunlight requirements: full sun

    Traits: drought tolerant, self-sow, bright orange colour.

    California poppy - annuals from seedCalifornia poppy - annuals from seed

    Borage

    Borago officinalis

    Days to maturity: 8 weeks

    Timing: direct sow after the last frost

    Sunlight requirements: full sun to partial shade

    Traits: edible flower, drought tolerant, companion plant, attracts pollinators.

    borage flower - seed starting flowersborage flower - seed starting flowers

    Annuals From Seed to Start Indoors

    Here are some other great annuals from seed to start indoors before the growing season. They have longer growing times to reach maturity and need a head start indoors.

    Ageratum

    Ageratum houstonianum

    Days to maturity: 8-10 weeks

    Timing: begin indoors 6-8 weeks before last frost

    Sunlight requirements: full sun to partial shade

    Traits: looks good in mass plantings, long bloom period, unique blue colour.

    Scabiosa

    Scabiosa spp.

    Days to maturity: 13-14 weeks

    Timing: start seeds indoors 4-5 weeks before the last frost

    Sunlight requirements: full sun

    Traits: attract pollinators and hummingbirds, cut flower, long bloom time.

    Scabiosa stallata - growing flowers from seedScabiosa stallata - growing flowers from seed
    Scabiosa stallata

    Vinca

    Catharanthus roseus

    Days to maturity: 12 weeks

    Timing: start seeds indoors 10-12 weeks before last frost

    Sunlight requirements: full sun to partial shade

    Traits: fast-growing, drought tolerant, toxic to animals and people.

    Celosia

    Celosia plumosa

    Days to maturity: 12-16 weeks

    Timing: start seeds indoors 6-8 weeks before last frost

    Sunlight requirements: full sun or partial shade

    Traits: wide range of bright colours, heat tolerant, cutting flower.

    orange celosia annual grown from seedorange celosia annual grown from seed
    Celosia cristata ‘Twisted Orange’

    Impatiens

    Impatiens spp.

    Days to maturity: 12 weeks

    Timing: start seeds indoors 6-10 weeks before the last frost

    Sunlight requirements: partial to full shade

    Traits: shade lover, bedding plant, prolific bloomer, large range of colours.

    Salvia

    Salvia longispicata

    Bloom time: early summer

    Timing: start seeds indoors 10-12 weeks before the last frost

    Sunlight requirements: full sun to partial shade

    Traits: attracts bees, great container plant, deer and rabbit resistant.

    Salvia 'Sally Fun' - annuals from seedSalvia 'Sally Fun' - annuals from seed
    Salvia ‘Sally Fun’

    Verbena

    Verbena x hybrida

    Days to maturity: 13 weeks

    Timing: start seeds indoors 12-14 weeks before last frost

    Sunlight requirements: full sun

    Traits: fast-growing, long bloom time, some varieties are toxic to pets.

    Begonia

    Begonia spp.

    Days to maturity: 12-15 weeks

    Timing: start seeds indoors 12 weeks before the last frost

    Sunlight requirements: Partial sun to full shade

    Traits: shade lover, low maintenance, long bloom time.

    begonias -growing flowers from seedbegonias -growing flowers from seed
    Begonia ‘Megawatt’

    Geranium

    Pelargonium spp.

    Days to maturity: 16-20 weeks

    Timing: Start seeds indoors 10 weeks before the last frost date

    Sunlight requirements: full sun to partial shade

    Traits: great container and bedding plant, long bloom period, lightly scented, mildly toxic to pets.

    Regal geranium - annuals from seedRegal geranium - annuals from seed
    Regal geranium

    Lobelia

    Lobelia erinus

    Days to maturity: 12-16 weeks

    Timing: start seeds indoors 6-8 weeks before transplanting outside to temperatures of 10 °C or warmer

    Sunlight requirements: full sun to partial shade

    Traits: trailing plant, available in true blue and other colours, attracts pollinators.

    Close up of blue and white lobelia in a black potClose up of blue and white lobelia in a black pot

    Pansy

    Viola tricolor var. hortensis

    Days to maturity: 12 weeks

    Timing: start seeds 10-12 weeks indoors before last frost

    Sunlight requirements: full sun to partial shade

    Traits: edible flower, variety of colours available, cold tolerant and hardy.

    pansies growing in shadepansies growing in shade

    Snapdragons

    Antirrhinum majus

    Days to maturity: 8-12 weeks

    Timing: start seeds indoors 8-10 weeks before planting after last frost

    Sunlight requirements: full sun to partial shade

    Traits: available in a wide range of colours, cutting flower.

    orange snapdragon flowers - seed starting flowersorange snapdragon flowers - seed starting flowers

    Frequently Asked Questions About Growing Flowers From Seed

    What is the best time to plant flower seeds?

    Some annuals from seed require cold stratification to grow. This means it’s typically best to plant them while there is still a chance of frost or in autumn.

    Otherwise, most seeds are best planted after the threat of frost has passed or started indoors. Most seed packets will tell you when to start the seeds. For an early start, many gardeners can begin starting seeds 6-8 weeks before the last frost.

    How do you start a flower from a seed?

    When seed-starting flowers indoors, you’ll want a good quality seed-starting soil mix. You can use many household items as seed starting containers, such as egg cartons or toilet paper tubes.

    Moisture is necessary for the seeds to germinate. Keeping the soil damp with a greenhouse dome on top will keep the environment humid. Once the seeds have germinated, they will need lots of sunlight either from a sunny windowsill or a grow light.

    For more detailed information on starting seeds indoors, view this post.

    What are the easiest flowers to grow from seed?

    If you’re looking for easy, then look for annuals from seed that you can directly sow. Beyond supplemental watering and the usual thinning, they should require less maintenance compared to those that need to be started indoors. If you’re a beginner, avoid starting perennials from seed.

    Should I sow flower seeds directly?

    Direct sowing is the easiest way to grow flowers from seed, but not all flowers are well suited for it. Avoid direct sowing if the seed requires high soil temperatures to germinate or requires a long time to reach maturity.

    On the other hand, some flowers don’t like to be transplanted and are best to be only directly sown. Most seed packets should advise on whether or not to direct sow or begin seeds indoors.

    yellow costa calendula grown from seedyellow costa calendula grown from seed
    Calendula Costa Mix

    More Flowers to Add to Your Garden

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  • Make a Sweet and Succulent Valentine’s Box – Garden Therapy

    Make a Sweet and Succulent Valentine’s Box – Garden Therapy

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    If you have a plant lover in your life, trust me when I say this is THE gift to win them over. Show them how much you understand their plant love with this cutie succulent valentines. And hey, if you want to make one all for yourself, no one is stopping you from being your own secret valentine!

    This sweet and succulent valentines is just what Dr. Love ordered for the winter blues. It’s a thoughtful and unique way to brighten up someone’s day.

    A colourful collection of succulent cuttings set in a heart-shaped candy box will surprise and delight your lucky loved one, and it’s also just the right size to root a collection of cuttings.

    Make your own DIY succulent cutting propagation tray for Valentine’s Day, and these beauties will be ready to head out to the garden by the time the frost has passed.

    Here’s how I made this adorable heart-shaped plant valentine using succulents.

    make a succulent valentinesmake a succulent valentines
    Sedum, Sempervivum, Echeveria, Aeonium, Haworthia, and Crassula are all great succulents to include in your valentine.

    The Perfect Plant Valentine

    It wasn’t easy, but I gave up sugar years ago to help reduce the inflammation that was causing me to have Fibromyalgia flare-ups. By “gave up sugar,” I mean that I stopped eating all sugar, honey, maple syrup, and fruit.

    When I say, “It wasn’t easy,” it wasn’t just the cravings that were hard. I missed the celebrations that come with eating sugar. Two years’ worth of birthdays without even a bite of cake. Christmas cookies, pumpkin pie, and even cranberry sauce were left off my party plates. Since I love to celebrate, it has taught me to look for other ways to treat myself.

    It’s a good thing I’m a gardener because there is no end to the treats found at a garden center! It’s hard to think beyond candy for decadent Valentine’s Day goodies. Of course, there are flowers and cards. I won’t turn down either of those.

    I love turning little succulent propagations into the perfect Valentine’s Day plants. Just in case you are looking for the perfect gift for me this February, let me show you the way to my heart with this succulent valentines.

    make a succulent valentinesmake a succulent valentines
    A metal tin works best for this project since water will drain into it.

    DIY Succulent Valentines

    You might be surprised how easy this valentine is to make. Around Valentine’s Day, it’s pretty easy to find heart-shaped boxes. You can then head to the garden centre and get some small succulents or propagate your own to use as Valentine’s Day plants.

    Materials

    Make It!

    succulents make perfect Valentine's Day plantssucculents make perfect Valentine's Day plants
    If you don’t have cuttings available, purchase already small succulents or ones you can divide.

    You can make a succulent valentines with either small succulents in pots or with cuttings (my preferred method). If you have some overwintering succulents or overgrown succulents in need of dividing, those will work well.

    When shopping for succulents, look for ones that are growing pups or have multiple stems. You can divide them up and root them for summer projects.

    candy boxcandy box

    Remove all of the candy from the box and give it away. I won’t judge you if you eat it yourself!

    poking holes into the heart plastic tray using a bamboo skewerpoking holes into the heart plastic tray using a bamboo skewer
    Don’t skip this step! Your plants need drainage to survive.

    Use the bamboo skewer to poke a hole in each one of the candy cells to provide some drainage.

    Fill the candy tray with cactus and succulent soil mix and water it to give the water time to absorb before planting.

    filling heart tray with soil for succulent valentinesfilling heart tray with soil for succulent valentines
    You don’t need much soil to fill the heart.

    If you have potted plants, remove them from the pots and shake the soil off the roots. If the roots are long, give them a trim.

    succulent with a small offshootsucculent with a small offshoot
    separated succulent offshoot and mother plant for succulent valentinesseparated succulent offshoot and mother plant for succulent valentines
    See how many succulents you can get out of “one” plant!
    freshly cut succulentfreshly cut succulent
    Any fresh cuts will need a few days to dry before being stuck in soil.

    If you have plant divisions, remove them from the parent plant. Remove a few of the lower leaves to get a good stem to set into the soil. Allow these to dry for a few days before planting.

    make a succulent valentinesmake a succulent valentines
    Play around with shapes and sizes for the best effect.

    Arrange the succulents in the tray by varying the colour, shape, and size of the plants. Use a paintbrush to dust excess soil off of the leaves.

    Fill in the spaces around the plants with reindeer moss to give the arrangement a finished look.

    make a succulent valentinesmake a succulent valentines
    You can use dried or fresh reindeer moss for this project.

    Care Instructions

    Your succulent valentines is a great way to root and grow new succulents until they are ready to move to larger pots. Rooting them in the house around Valentine’s Day will mean they will have strong roots by May, when they can be used for a variety of projects.

    Until then, water them sparingly and keep them somewhere sunny.

    make a succulent valentines

    FAQ About Succulent Valentines

    What does giving someone a succulent mean?

    If you’re interested in the symbolism behind your gift, you will be happy to hear that succulents represent tenacity and endurance due to their ability to survive with little water. So if you want to represent your strong, enduring love, this is a good choice!

    How do I care for a succulent?

    While drought tolerant, succulents still need regular watering. Water your succulents when the soil has gone completely dry, watering until the soil is damp. Succulents prefer lots of sun, so place them on a sunny windowsill.

    Ensure they’re potted in soil designed for succulents and cacti and in a pot with drainage holes.

    What succulent has heart-shaped leaves?

    There are a few succulents with heart-shaped leaves. A hoya heart is on large heart-shaped leaf. String of hearts is another popular one, with trailing often variegated heart-shaped leaves.

    hoya heart in a small blue pothoya heart in a small blue pot
    Hoya heart

    More Plant Love Projects to Try

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    Stephanie Rose

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