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  • Planting Crocus Flowers: The Spring Bloom Everyone Must Grow – Garden Therapy

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    As the first herald of spring, crocus flowers provide a pop of colour and joy just when we think winter will go on forever. The sleepy bees flock to them as spring food, as the crocus soak in the crisp sunlight. Crocuses are super simple to grow and care for, and the time to plant them is NOW!

    Crocuses are beloved by many simply because they’re the first spring flower to emerge, even in the coldest of climates. They’re pure joy!

    Crocus flowers grow from bulb-like corms, producing flowers for years on end. They multiply on their own, creating waves of small purple and yellow flowers throughout lawns and garden beds.

    I’ve planted crocus corms many times, most recently as a sidewalk project at my previous rental house and in my lawn bulb mixture at my current house. The work of planting in the fall is well worth it come springtime!

    Here’s what you need to know about crocus flowers, including when, where, and how to plant them, as well as care and naturalizing tips.

    This post will cover…

    Crocus Blooming in SedumCrocus Blooming in Sedum
    Crocus flowers enjoy full sunlight conditions.

    Autumn vs. Spring Crocus

    Everyone loves the spring crocus, as the first flower to emerge after a cold winter. We cherish the small blooms and know that soon, more flowers will begin to awake.

    But did you know there are also autumn crocus? While also a showstopper and beautiful flower, they don’t get nearly as much praise simply because they bloom in the fall when we aren’t lacking other flowers.

    While both spring and autumn crocus are called crocus, they’re actually not related! Let me introduce you to both.

    Snowdrops and CrocusSnowdrops and Crocus
    Crocus flowers and snowdrops are some of the first blooms of spring.

    Autumn Crocus

    As the name would suggest, autumn crocus bloom in early fall as opposed to spring. Autumn crocus refers to a variety of hybrids in the Colchicum genus, which belongs to the lily family. The Colchicum autumnale is the most common autumn crocus, which boasts light pink-purple and sometimes white flowers.

    They’ve earned the nickname of ‘naked ladies’ since they bloom with no leaves, producing 1 to 10 flower stalks per corm. The leaves grow in the spring and go dormant in the early summer, but must be left alone to help fuel the corms for their fall bloom.

    The corms should be planted by mid-summer to ensure a fall bloom, though they naturalize and will return year after year. The weird timing of planting these corms means they’re often forgotten about.

     Autumn crocuses are hardy to zones 5-9. The corms are toxic to humans and animals.

    Saffron Crocus

    Another species is the saffron crocus, Crocus sativus, which is also called the autumn crocus by some. Of course, this is the flower that produces the highly prized saffron spice. It is also a fall-flowering plant.

    Spring Crocus

    The spring crocus is what most people are familiar with, and the one that people cherish the most when temperatures are still too cool for other flowers. They can bloom from January to April, depending on how harsh your winter is.

    The spring crocus belongs to the iris family, with over 80 crocus species in Crocus spp. They bloom in many colours, including purple, yellow, orange, pink, white, and even blue. However, purple and yellow are the most common ones I see.

    They also grow from a corm and naturalize in the garden. Spring crocuses are hardy from zones 3-8.

    The remainder of this guide will focus on spring crocus, since that’s what most people are interested in growing. But it’s important that you know there is an autumn crocus, so you don’t get them mixed up.

    crocus bulbs next to packagecrocus bulbs next to package
    Buy a mixed pack to get a variety of colours and patterns.

    Planting Spring Crocus

    Since crocuses are smaller flowers, they look best planted en masse. Think 100-150 corms minimum! Larger corms produce more flowers, so keep this in mind when purchasing crocus corms.

    While you can plant crocus from seed, it can be difficult and take years for the plant to produce flowers. So almost everyone buys and plants the corms.

    Spring crocus should be planted in early fall, ideally eight weeks before the first frost.

    Crocuses need well-drained soil so the corm doesn’t rot. Choose a location that receives full sun. Avoid planting in shade, though they can tolerate partial shade if necessary.

    But since crocuses are early bloomers, larger trees and shrubs haven’t leafed out yet to block sunlight, making areas that are typically shaded still a great location option.

    Plant crocus corms with the pointy end up. They should be planted four inches deep to the top of the corm, approximately two inches apart. Plant them in clusters, grabbing a handful at a time.

    Water after planting if there is no natural moisture. Snow cover is usually good and all you need. You want to avoid overwatering, so you don’t rot the corm

    Pro tip: Try layering crocus with other bulbs, including hyacinth, tulips, and daffodils. Since they don’t have lots of foliage and flower early on, they’re done by the time the other bulbs are ready. Plant the corms according to the depth specified on the packaging, with the crocus on top.

    handful of crocus bulbshandful of crocus bulbs
    Crocus corms should be planted with the pointy tip facing upward.

    Caring for Crocus Flowers

    Crocus need very little care once they have been planted. Ideally, you just need to leave them alone!

    Crocus require 12-15 weeks of cold temperatures, so they need to grow in cold places.

    Do not cut the flowers for six weeks after the flowering period. Ideally, the foliage should be fully yellow before you remove it, as the foliage will charge the corm for next year.

    Once cut, leave the corms alone. They prefer dry soil in the summer. They may need water if it’s been a very dry winter and there’s no snow cover, but they’re usually okay without any supplemental watering.

    Fertilizer is usually not necessary. I add layers of compost and leaf mulch to all my garden beds, and that’s all my perennial plants typically need.

    Crocus flowers will only open when there is sun. They will close at night and in rainy weather.

    Naturalizing Crocus in Lawns

    Crocus flowers are one of the best “bulbs” to use for naturalizing, especially in lawns. This means they will naturally propagate and spread themselves. As the plant gets older, it will produce offshoots around the main corm. Baby corms will grow in clusters around the main corm.

    If going for a naturalized lawn look, you’ll want to scatter them by grabbing handfuls and planting them where they fall. To really get an amazing display in the spring, you’ll want 125-150 corms for every square meter.

    After 3-5 years, flowering may decrease. This means your crocuses have crowded themselves out. You may need to gently dig them up with a spade and separate the baby corms from the main corm. Move the baby corms, spreading them out. Divide crocus right after they’ve finished flowering, so you know where the corms are.

    A lawn full of naturalized crocus flowersA lawn full of naturalized crocus flowers
    A lawn full of naturalized crocus flowers. Photo courtesy of flowerbulb.eu.

    FAQ About Crocus Flowers

    How do I stop squirrels from digging up my crocus corms?

    Small mammals like squirrels, rabbits, mice, and gophers like to munch on crocus corms, especially after planting. They’re drawn to the freshly dug soil, so adding some mulch or leaves on top can help to hide it. You can also protect newly planted corms by covering them with hardware cloth (works better than chicken wire).

    My philosophy? Squirrels are going to eat some of the corms, and that’s okay. I plant knowing that not all of them are going to make it.

    When do crocuses bloom?

    Spring crocus bloom in late winter and early spring, anywhere from January to April, depending on how harsh your winter is. Autumnal crocus flowers in early fall, including the saffron crocus.

    When to plant crocuses?

    Spring-blooming crocus should be planted in early fall, ideally 8 weeks before the first frost. For autumn crocus, you want to plant them by mid-summer for fall blooms.

    purple crocus and seedumpurple crocus and seedum
    Purple crocus and seedum. Can you spot the bee?

    More Tips for Planting Fall Bulbs

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    Stephanie Rose

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  • Preparing for Pumpkin Harvest: How to Pick the Perfect Pumpkin! – Garden Therapy

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    Are you ready for the pumpkin harvest? Get ready with this ultimate guide on how to pick a pumpkin. Whether you’re a certified jack-o-lantern artist or a pumpkin bread lover, I have tips to help you pick the best pumpkins for all your festive needs!

    There’s something about pumpkins that is SO nostalgic. They are so completely seasonal, reminding us of crisp fall days, comforting recipes, and of course, Halloween nights. After all, what’s more autumnal than a pumpkin harvest?

    I look forward to picking pumpkins every year for these nostalgic wonders. In dedication to these symbolic gourds, I’ve made you the ultimate guide to preparing for pumpkin harvest. 

    In this guide, you’ll learn how to pick the perfect pumpkin for any purpose. I’ll also answer any and all of your pumpkin-related questions!

    This post will cover…

    toddler putting his hand inside a hollowed-out pumpkin to play with the gutstoddler putting his hand inside a hollowed-out pumpkin to play with the guts
    When Kiddo was a baby, I used to entertain him with pumpkins.

    Stages of Pumpkin Growing

    Interested in where your jack-o-lantern comes from? These are the stages in growing pumpkins!

    From the Seed

    It all starts with the seed! Planting depends on your climate, but pumpkins are usually best planted anywhere from mid-May to late July. 

    Pumpkin seeds will take 3-10 days to germinate. You can transplant germinated seeds, but it’s best to germinate them directly in the outdoor soil! You should notice sprouts growing after germination (within a couple of weeks)!

    a bowl of pumpkin seeds next to a bowl of pumpkin flesha bowl of pumpkin seeds next to a bowl of pumpkin flesh
    It’s best to purchase new pumpkin seeds to guarantee the taste and variety as opposed to saving them from grocery store pumpkins.

    Developing Leaves

    Next, the leaves! Leaves will begin to develop about a week after sprouting. They will continue developing for a few weeks after this. 

    Under ideal conditions, vines will grow rapidly (as much as 6 inches a day!). Vines will spread out from the base of the plant. 

    Forming Fruits

    Vibrant yellow or orange flowers will appear midway through the growing season, first male flowers, then female flowers.

    These flowers will become the fruits (AKA pumpkins) of the plant. Small green fruits will begin to form at the base of the female flowers. These are your baby pumpkins!

    Pumpkin Harvest

    Pumpkins will take several weeks to reach their full growth. They will usually take 45-55 days to grow to maturity after successful pollination. 

    Matured pumpkins will be fully orange. Their vines will be brown and starting to wither. It’s time to harvest your pumpkins for eating!

    Tips On Growing Perfect Pumpkins

    While you can head to the pumpkin patch to pick out a pumpkin, there’s something so satisfying about eating and carving your own homegrown pumpkin. Here are some insider tips on growing the perfect pumpkins.

    Early-Season Pollinating

    To get the most out of your harvest, you’ll want to invest in some early-season pollinating. You can hand-pollinate by using a paintbrush in four easy steps. 

    1. Locate a male flower and peel back the petals.
    2. Collect pollen from the male flower onto your paintbrush.
    3. Transfer this pollen to the female flower, brushing it onto the female’s pistil.
    4. Gently press the female’s flowers together to keep pollen in.

    Achieve Fun Twisted Stems

    Have you ever seen pumpkins with those amazing twisted stems? You can achieve these storybook pumpkins yourself!

    When you’re growing pumpkins in your garden, turn them 1/4″ once a week to get these whimsical, curly stems.

    Get HUGE pumpkins

    If you want large pumpkins, you need to make some sacrifices! The plant only has so much energy to produce pumpkins, so you’ll need to choose whether you want one huge pumpkin or a bunch of smaller ones.

    If you choose several smaller pumpkins, keep them all on the vine. If you want to achieve a huge pumpkin, however, pull off the babies and just leave one or two behind. 

    You can also get bigger pumpkins depending on the seeds you choose. Choose wisely!

    pumpkin harvestpumpkin harvest
    Pumpkins take up LOTS of space in the garden, so be prepared.

    When to Harvest Pumpkins

    Pumpkins are best harvested when fully matured! You’ll be able to tell they’re ready when they’re fully coloured (a brilliant orange colour) and the skin is hardened.

    Try testing your pumpkin skin with your fingernail; it should be tough enough that it isn’t easily punctured. You should also hear a hollow sound if you knock on its side. 

    If you want to use your pumpkin for decorative purposes, you can definitely harvest it when it’s green. Green pumpkins can be picked in early October. They’ll continue to mature when taken off the vine if they’ve at least begun to develop colour. It will take them about a month to be totally ready in time for Halloween.

    colourful pumpkins colourful pumpkins
    Knock on your pumpkin. If you hear a hollow sound, it’s ready to be picked.

    How to Pick a Pumpkin

    While I like growing pumpkins, kiddo and I have been known to frequent a pumpkin patch or two. I have all the hot tips on picking the perfect pumpkin, whatever you’re using it for!

    Picking a Pumpkin for Carving

    When searching for the perfect jack-o-lantern pumpkin, I try not to get ones that are too big. As fun as it is to have a giant pumpkin, it’s really hard to carve!

    Kiddo always goes for the big pumpkins, and I go for the small ones because I know I’ll have to spend time helping him with his. 

    When at the pumpkin patch, I look for green pumpkins all the way around with little bits of orange if it’s early in the season. I avoid any and all soft spots and brown or yellow spots; these are all hazard signs of future rotting!

    When harvesting, whether at the patch or in your own backyard, ensure you cut the stem with a bit of length and a curved top. The hooked-over stem has a classic look and acts as a handle to provide easy access to the jack-o-lantern!

    One of my favourite ways to carve a pumpkin is with these fun jack-o-planters!

    how to pick a jack o lantern pumpkinhow to pick a jack o lantern pumpkin
    My jack o’ planters are filled with live plants for a fun, gardening twist on the classic.

    Picking a Pumpkin for Home Decor

    When looking to use pumpkins for home decor, think small! Mini pumpkins make great choices for home decor because they’re so long-lasting! 

    If stored in dry, cool conditions, these miniature gourds should last between 6 and 12 months. Keep these babies uncarved to enjoy lasting, festive decor. 

    I love using my pumpkins to decorate and use as planters, like this fabulous pumpkin arrangement! You can then make your pumpkin last longer with these tips.

    Pretty Pumpkin Flower ArrangementPretty Pumpkin Flower Arrangement
    Once open and brought inside, pumpkins won’t last longer than 4-7 days.

    Picking a Pumpkin for Eating

    Pumpkins are one of my favourite seasonal ingredients…they just scream fall time! 

    When picking the best pumpkin to add to soup, pasta, or a tray-bake, you’ll want to go for a fully matured pumpkin. This means picking a pumpkin that is vibrant orange in colour.

    The same rules apply from before, avoid those soft spots because they could be a sign of early rot! The colour should be even with no signs of discolouration or mould.

    I LOVE pumpkin seeds. Try out this recipe for sweet and salty roasted rosemary pumpkin seeds.

    Frequently Asked Questions About A Pumpkin Harvest

    How do I find pumpkin picking near me?

    The internet is your friend! Do a quick deep-dive with your favourite search engine. You’re sure to find local farms with pumpkins ready to be picked.

    If you’re feeling really pumped on pumpkins, try growing your own. That way, you only have to go as far as your backyard.

    Can you leave pumpkins on the vine too long?

    While you’ll want to leave your pumpkin on the vine for as long as possible, there is such a thing as leaving them for too long. Pumpkins should be safe to leave on the vine until the first autumn frost. Any longer than that, your pumpkin runs the risk of rotting on the vine.

    If you’re nervous about rot, you can always pick your pumpkins before they’re fully matured. As long as they’ve begun to colour, your pumpkins can continue to ripen when off the vine. 

    What does a green pumpkin mean?

    Green pumpkins are a part of the growing process. If your pumpkin is green, it means it’s unripe and still needs to mature (preferably on the vine!). 

    These pumpkins aren’t suitable for eating yet but can be used for carving and other decorating ideas at this stage.

    Tour a play garden full of pumpkins and scarecrows at the New York Botanical GardenTour a play garden full of pumpkins and scarecrows at the New York Botanical Garden

    What do pumpkin plants look like?

    You can identify pumpkin plants by their large, lobed leaves and signature vines. During their flowering stage, they have lovely, funnel-shaped flowers with globe-shaped bases. Their colours range from orange to yellow!

    How long will my picked pumpkin last?

    It depends! Whole pumpkins can last for 2-3 months when properly stored (in a cool dry place). 

    A carved pumpkin will decay a lot quicker, usually lasting about a week or two when kept outside. 

    scooping out pumpkin gutsscooping out pumpkin guts

    One of fall’s greatest pleasures, enjoy the season with your newly picked pumpkin! Leave any more questions in the comments down below.

    Pumpkin Projects to Try

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    Stephanie Rose

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  • Rose Hips Benefits + How to Grow Them (and Use Them)

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    If you are looking for a simple, tasty way to get your daily dose of vitamin C, along with plenty of antioxidants, look no further than your rose bush! Rose hips’ benefits are plentiful—here’s how to grow, harvest, and enjoy them.

    LoriAnn’s Green Blessing:

    This article was reviewed by herbalist LoriAnn Bird. This is not to be used as personal medical advice; always consult your health care professional for individual concerns.

    Here is what LoriAnn had to say:

    Rosehips are sought after by birds, squirrels, rabbits, wild game, and bears!  Considered a herb dietary supplement, rosehips are often fed to horses and dogs recuperating from illness or injury as they help to restore the immune system and aid tissue repair. Feeding rosehips as part of the daily diet is beneficial for preventing illness. Chickens LOVE rosehip seeds, and like wild birds, they don’t seem bothered by the hairs.

    Rosehips are so loaded with nutrients! Like a superfood, they contain Vitamins A, B complex, C, E, K, and minerals including calcium, silica, iron, and phosphorous. Rosehips are particularly high in bioflavonoids which are rich antioxidants including rutin that help strengthen heart and blood vessels as well as prevent degeneration of tissue. The natural pectin found in rosehips is beneficial for gut health and removing toxins from the body.

    What Are Rose Hips?

    If you grow roses in your garden, you may get the added benefit of rose hips, a cool-cat fruit that packs a healthy punch!

    Rose hips are the rose plant’s seedpod/fruit. Although most home gardeners don’t get many as we prune back our roses to encourage strong blooming. This year, decrease your pruning and see if you can encourage a crop of tasty, healthy rose hips to bloom!

    Which Variety Should I Harvest?

    The rugosa roses are typically harvested for the tastiest hips, but all roses will produce them in the late summer and fall if left alone by secateur-wielding gardeners.

    What do Rose Hips Look Like?

    Identifying these edibles is not too challenging. They look like an oblong cranberry or perhaps a miniature cherry tomato.

    Rose hips are typically a vibrant reddish-orange. In some species, hips can even be dark purple or even black.

    What do They Taste Like?

    Rose hips are tart and reminiscent of a zesty crabapple in flavour, although not quite as tasty. They are, however, prized for their health benefits and are jam-packed with Vitamin C.

    Did you know that the rose petals are edible, too? Yes, they are! Read more about Edible Flowers here.

    rose bushrose bush
    Don’t deadhead your roses so that they can develop rose hips.

    Rose Hips Benefits

    Now that you know what they taste like and what they are, let’s chat about why you may want to consume or use them. Here are some of the most important rose hip benefits

    High Levels of Vitamin C

    As mentioned above, rose hips are prized for their high concentration of vitamin C in particular. In fact, they contain 50% more Vitamin C than oranges!

    Vitamin C is essential for our immune systems and can help our bodies stimulate white blood cell production.

    Anti-Inflammatory Properties

    If you suffer from an autoimmune disease, adding these cherry buds to your daily consumption can help reduce pain. In fact, a study conducted showed that 65% of participants with osteoarthritis had a reduction in pain.

    High in Antioxidants

    While your body produces antioxidants on its own, changes in diet and increases in stress can leave your body out of whack. Antioxidants have been shown to help reduce the potential for chronic conditions in healthy people, meaning your risk of diseases such as type 2 diabetes or heart disease can be mitigated.

    Other Benefits

    Rose hips also strengthen capillaries, regulate blood circulation, and relieve teething problems in infants. Rose flowers also have a lot of healing benefits as well

    Medicinal Uses

    Rose hips have been historically used for many treatments. A few of these ailments include:

    • arthritis
    • heart disease
    • diabetes
    • menstrual cramping
    • varicose veins
    • bladder or urinary irritations
    Rosehip seed oilRosehip seed oil
    Rosehip seed oil is a great carrier oil to use in skincare recipes.

    How to Grow Rose Hips

    If you are growing hips in your own garden, do not use any chemical sprays or pesticides. Make sure that you grow natural, organic roses for edible purposes.

    Do not prune or cut back roses after blooming. The hips are coming. Get ready! You will see them decorating your rose plants in autumn, and can start picking them fresh at any time.

    Harvesting Tips

    The best time to harvest Rosa rugosa is in the winter when they turn soft, particularly after the first frost. But if you live somewhere with lots of rain, the rosehips can get soggy. If you’re growing a Rosa canina, then it’s best to pick them when they are firm and bright in colour.

    • Rose hips are ripe when they are bright red and soft to the touch.
    • Harvest them with pruners to protect the shape of your rose plant. You can harvest rose plants heavily, and they will thank you for it.
    • It’s best to prune them back in winter so that the new growth is delayed until spring.
    • Remember, roses come with thorns, so protect yourself with rose gloves, long trousers, a long-sleeved shirt, and closed-toe shoes.
    • Place the rose hips in a colander and rinse with water, and they are ready for use!

    LoriAnn, our herbalist mentor, also suggests abiding by the honourable harvest. Harvest only what you need in a way that doesn’t hurt the plant or the other wildlife that enjoys the rosehip.

    cup of fresh rose hip teacup of fresh rose hip tea
    Harvest only what you need, to leave behind enough for the plant and wildlife.

    Preparation Tips

    When preparing the rosehips, the hairs can get everywhere. To prevent this, try cutting the rosehips and then placing them in water. This way, you can scoop out the seeds and the hairs so that the hairs are not flying around.

    There are several different ways you can enjoy rose hips. Here are some of my favourites:

    Make Tea

    Perhaps the most popular usage of this edible is making tea. To make the rosehip tea, crush the hips with a pestle and mortar to help release the goodness. Then steep the rosehips in boiling water.

    Jams and Jellies

    You can also use rose hips to make preserves. It’s best to remove the seeds before you use them to make syrup, jams, and jellies. Wash, then trim off the two ends and slice them in half to remove the seeds.

    Dry Them

    While you will get the most rose hips benefits with fresh buds, you can also dry rose hips and keep them for use all year.

    After harvesting, wash the rose hips and cut off the blossom end and stem. Set them out in a single layer on a cookie sheet to dry for a few weeks in a cool, dark place.

    Or if you are in a hurry, add them to a food dehydrator until they are hard, wrinkly, and darker in colour.

    Add dried rose hips directly into hot water for tea, or grind dried hips into a powder using a food processor. Dried deseeded rosehips can be made into a delicious jam or added to a variety of dishes, including soups, sauces, and desserts.

    Add the dried rosehips to wet ingredients, or rehydrate them by mixing them with a little water so they are not hard in baked goods. You will be surprised to discover that powdered rosehips add depth and tartness to chili or black bean soup!

    Crafting Projects

    Not only are they good for you, but rose hips are also gorgeous! Check out this stunning Rose Hip Wreath as part of a round-up of Fabulous Fall Wreaths!

    Making a diy rose hips wreathMaking a diy rose hips wreath

    More Herbal Tips for Autumn

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    Stephanie Rose

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  • How to Care for Mum Flowers and Keep Them Blooming All Year Long

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    It’s hard to think of a flower that screams fall as much as mums do. These plants pop up practically everywhere this season, with good reason. They are hardy plants that can withstand the changing climate and add lovely pops of colour to your porch. Here’s how to care for mum flowers and keep them thriving.

    One of the most frequent questions I get asked in the fall is how to care for mums and extend the blooms of these hardy plants! Hardy Mums, Chrysanthemums, or Fall Mums are everywhere in the fall: garden centres, grocery stores, and seemingly everyone in the neighbourhood’s front porch.

    These vibrant autumn bloomers are easy to care for and come in many different colours and sizes, making them a great choice for any garden or fall planter project. They also happen to be affordable and, with the proper care, can last quite a while.

    Many people just buy a potted mum in the fall and toss it away after its blooms are finished. With a little care and know-how, you can actually overwinter mums and even propagate them so that mum flowers you bought in the fall can keep brightening your garden year after year.

    Read on to find out how to choose, plant, overwinter, propagate, and care for hardy mums.

    Jump ahead to…

    Row of hardy mums at a gardening center in orange, red, and yellowRow of hardy mums at a gardening center in orange, red, and yellow

    Why Grow Hardy Mums?

    Hardy mums are drought-resistant, don’t generally get a lot of diseases or attract pests, and are very low maintenance. Additionally, this late-season bloomer comes in a wide variety of colours and sizes, so it will look at home in any style of garden.

    Fall mums can be planted in containers or in the ground and take well to propagation and creative planter projects like pumpkin planters.

    Yellow and orange mum flowers planted in a pumpkinYellow and orange mum flowers planted in a pumpkin

    Tips for Picking Mums That Will Last

    Many garden centres are selling hardy mums for fall, as they are such a great way to add some vibrant colour to the autumn garden. I’ve also seen them in grocery stores, as well as home improvement stores.

    Here’s a simple tip that can help you choose the longest-lasting mums possible. It can be tempting to buy a plant that is already bursting with gorgeous jewel-toned flowers but pick one that is not in full bloom yet. Instead, choose a plant that has a lot of buds and lush green foliage that does not look at all wilted.

    Fall mums that are already covered in open flowers may be at or past their peak blooming time and will not last much longer, while plants that are just at the budding stage will give you a much longer display. It’s worth the wait!

    A well-selected mum should give you blooms for 3-4 weeks, helping you to extend the joys of the growing season.

    How to choose the best mum flowers by looking for buds instead of bloomsHow to choose the best mum flowers by looking for buds instead of blooms

    How to Plant Mums in the Garden

    If you wish to transplant your hardy mums from a container to your garden, be sure to do it before the first frost of the season. The earlier you get your mum in the ground, the more likely it will survive the winter.

    Make sure you plant them in a location that gets about six hours of sun per day and has well-draining soil.

    Do not fertilize mums in the fall, as this can negatively affect blooming. If you purchased your mums in the spring, you can fertilize them up until early summer. I tend to only fertilize potted plants as anything in the garden is already getting what it needs via soil!

    Close up shot of white mum flowersClose up shot of white mum flowers

    Watering Hardy Mums

    Mums require little on the gardener’s part, except for a little watering. Water new transplants thoroughly and often, never letting them dry out completely.

    Once established, you can reduce watering to once a week. Browning bottom leaves and dropping flowers are signs of not watering enough.

    Yellow mums in pots between baskets of pumpkins in a gardenYellow mums in pots between baskets of pumpkins in a garden

    Overwintering Hardy Mums

    You can overwinter hardy mums, but to do so, they need sufficient time to set their roots and become established in the garden. This means that your best bet is planting them in the spring so that by the time winter rolls around, they are ready to handle it.

    However, if you bought and planted your mums in the fall, you can still overwinter them as long as they went into the ground before the first frost—they will just need a little extra care.

    Don’t prune fall-planted mums. The wilted brown foliage will act as protection from the harsh winter cold. After the first frost, mulch mums generously. A thick layer of leaves covering them will do wonders for winter protection.

    Close up of red mums with dew on themClose up of red mums with dew on them

    Overwintering Mum Flowers in Pots

    If your fall mums are in pots, keep them there over the winter. You can move the potted mum flowers to a protected spot such as beneath an evergreen tree with low sheltering branches, by the side of a building, or inside a garden shed. This will shield them from the cold and help them survive the winter.

    Overwintering will only work with hardy mums. Florist mums make a lovely annual but will not come back year after year.

    This guide will show you how to grow and care for hardy mumsThis guide will show you how to grow and care for hardy mums

    Spring Mums Care for Fall Flowers

    If you overwintered your fall mums, cut back the old stems as soon as you see them beginning to re-grow as one of your spring gardening tasks.

    To encourage your mums to bloom again in the fall, you will need to “pinch” them. This means that once the plant has grown to about five inches in height, you should cut one to two inches of new growth from each shoot. After the plant grows another four to five inches, repeat the process.

    Keep doing this until mid-July for bushy mum flowers that bloom like crazy in the fall. If you do not pinch back your mums, they will bloom in mid-summer and will not bloom again in the fall. And we want as much colour in the fall as possible!

    red mum flowers blooming in a gardenred mum flowers blooming in a garden

    Propagating Mum Flowers

    Mums take very well to propagation. To get even more mums, take a cutting of new growth and remove the bottom leaves. Plant the cutting into a small pot filled with good quality, well-draining soil.

    To speed up the rooting process, dip the end of the cutting in rooting hormone before planting it in the soil. Once the plant has taken root and is growing healthily, you can transplant it to a larger container or to the garden.

    Colourful mums in orange, red, and yellowColourful mums in orange, red, and yellow

    Frequently Asked Questions About Mum Flowers

    When do mums bloom?

    Without pinching, mums will naturally bloom in mid-summer. To prevent this, you want to begin pinching the plant for every 5 inches of growth beginning in the spring through to mid-July. Then, you’ll get the classic fall blooming mums.

    If you buy potted mums, you can expect them to also bloom in the fall. For the most part, you won’t even begin to see mums until the end of summer to early fall, when the plant already has buds and blooms.

    What can you do with potted mums after blooming?

    If it’s before the first frost, you can try to overwinter your mums by planting them in the garden. This allows them some time to set roots before the cold settles in. Don’t prune them, and cover the base with a good layer of mulch.

    You can also try to leave them in the container. In this case, move them to a place where they’ll be protected, like underneath an evergreen tree or in a garden shed.

    There you have it. You can now enjoy the beauty of mums all year long! Let me know of any more questions in the comments down below.

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  • Rose Skincare Recipes for Brighter, Healthier Skin – Garden Therapy

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    Rose has taken centre stage in my skincare routine, from my face cream to toner. It’s an amazing herb for skincare, and I’m here to sing its praises. Let me show you how you can make your own rose skincare recipes and reap the benefits of this floral favourite.

    People have been taking advantage of rose skincare recipes for thousands of years—ancient Mayans, Romans, and Egyptians all used rose to make their skin more beautiful. Rose tightens skin, evens tone, reduces discoloration, and can help heal scars and reduce wrinkles.

    Not only that, it increases the skin’s permeability, which means that it makes whatever ingredients you combine with it even more effective than they would be on their own.

    Oh, and it smells heavenly.

    All of this makes rose a wonderful ingredient for facial skincare products. There are lots of different ways you can incorporate rose into your daily beauty regimen, so I’ve put together a few simple rose skincare recipes for the face that you can try. You’ll be feeling rosy in no time.

    This post will cover…

    Benefits of Rose for Skincare

    The scent of roses is said to help with insomnia, anxiety, stress, and even menstrual pain. When put on the skin, rose helps to regenerate and heal delicate facial skin, diminish redness, nourish dry skin, even tone, and reduce the look of aging. For more information on rose for skincare, read this post: Healing Benefits of Rose for Beauty Products

    rose bushrose bush
    Rose has anti-inflammatory, astringent, and antibacterial properties.

    Rose Skincare Infusions

    Rose is one of the most precious and therefore expensive essential oils. It requires hundreds of thousands of rose petals to get an ounce of oil, so it makes sense that an ounce would sell for a thousand dollars or more. When you see rose essential oil, it may be pure, but in a very low quantity (like 2ml or 0.067 oz), it could be diluted in a carrier oil, or it could be added to a blend.

    You can create lovely floral infusions steeping rose petals and rose blend tea in water. Floral water can be spritzed on your skin after washing, or it can be used to replace distilled water in skincare recipes and soap.

    Rose petals are easily accessible and inexpensive (or free if you grow them in your garden!). You can use them to infuse oils with their scent or make a rose hydrosol, which can be added to recipes or used as a toner on its own. Rose petals have anti-inflammatory properties that help to tighten skin and reduce redness and other discolouration.

    I often make a batch of rose water to use in recipes, and also for cooking, and even to drink.

    Spritz or dab rosewater directly on your face to refresh and brighten skin, or add it to recipes like lotion that call for aqueous ingredients. Rosewater has a wonderful, delicate scent and helps to tighten skin and even tone. See how to make your own here!

    rose water in a mason jar and spray bottle with roses and dried rose petals on the tablerose water in a mason jar and spray bottle with roses and dried rose petals on the table
    Rosewater has a beautiful colour as well as scent.

    Rose Skincare Recipes

    Since attending an herbalism class on the skin benefits of rose, I have been using rose as my face care routine, and I just love how it makes my skin feel. I always wash with cold-process soap first, then spray with rose face toner, and finish off with my favourite rose face cream. I do this routine both morning and night to clean, nourish, and repair my skin. Here are my rose skincare recipes.

    Rose facial recipes toner lotion and soapRose facial recipes toner lotion and soap
    Use these rose skincare recipes for yourself or as gifts!

    Rose Water Toner

    Witch hazel is a natural toner that evens skin tone and soothes. The addition of rose petals helps to brighten skin and gives this product a beautiful scent. Witch hazel can make inflamed, irritated skin feel better, so this product works well as an after-shave as well as a regular toner.

    Follow the instructions in this post on how to make it!

    My Favourite Rose Face Cream Recipe

    This recipe is made specifically for the face. It’s based on my basic lotion recipe with rose elements added in. It’s a rich lotion that absorbs quickly and is non-greasy. It works beautifully for my dry, sensitive skin. Follow the lotion-making instructions in this post!

    Gentle Rose Soap

    Every fall, I make tons of batches of cold process soap to gift and use throughout the year. This rose soap is right up there with the most beautiful soaps I’ve ever made. It uses olive oil infused with rose to be nice and gentle on the skin.

    Beeswax Massage Balm

    This massage balm is perfect for couples or for those who love to give themself a hand or foot massage. Again, the massage balm uses olive oil infused with rose petals as well as rose hip oil. It nourishes the skin long after the massage is done.

    More Posts You Might Like

     

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  • How to Dry and Preserve Flowers, Leaves, and Pods for Crafting

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    Everyone knows that ornamental gardens are gorgeous when they’re in full bloom, but you don’t normally think of how beautiful plants can be after their flowers are done. Learning how to dry and preserve flowers and seed pods allows you to have plenty of crafting materials for the cold season ahead.

    At the end of blooming season, when plants have gone to seed, is one of the loveliest times. It’s this time of year when natural sculptures take shape in the garden in the form of seed heads, pods, and more. Seed heads come in so many different varieties, from the large sculptural spheres of alliums to tiny, delicate grasses, and they can be dried and preserved to use as attractive indoor decor.

    As fall begins, I love to go out into the garden and collect as many seed heads, pods, stems, leaves, and flowers as I can to dry and display. Sometimes I make them into crafts, but often I simply pop a few seed heads as-is into a vase or glass jar and—presto!—I have an instant, artful arrangement.

    Collecting flowers, leaves, stems, and pods from the garden now will give you a treasure trove of beautiful dried plants to craft with all year long. Read on to learn how to dry and preserve flowers as well as leaves, stems, and dried seed pods from your garden, plus some creative projects you can try with them. You’ll be pleasantly surprised when you see how much beauty is left behind once the blooms fade.

    dried allium seed heads in a Mason jar vasedried allium seed heads in a Mason jar vase
    Dried allium heads remind me of fireworks.

    Drying Seed Heads

    As with everything I do, I prefer the most natural possible option, so when I’m drying seed heads and flowers from the garden, I avoid artificial preservative sprays and glues. If you harvest your plants at the right time and dry them properly, they will still last a long time and look beautiful, no chemicals or stinky adhesives needed!

    The flowers leave behind interesting seed pods and dried stalks, which are wonderful for crafts and dried arrangements. Don’t be too hasty with the pruners, as many species just dry in the garden and can be picked in mid-fall.

    How to dry and preserve flowers How to dry and preserve flowers
    It’s a good idea to shake out any seeds so they’re not falling all over the place inside.

    Don’t wait too long, either. You want to harvest seed heads once they have dried on their own, but before they begin to decompose or get mushy.

    For more fragile plants like delicate decorative grasses, it is best to pick a collection of stems when they look their best in the garden, then dry them indoors.

    Dried poppy and other seed heads tied into bundlesDried poppy and other seed heads tied into bundles
    Some flower pods and grasses look even better in bunches.

    Good Seed Heads and Pods for Drying

    • Allium (onion family)
    • Bean pods
    • Crocosmia
    • Decorative grasses
    • Eryngium (Sea Holly)
    • Hemerocallis (Daylily)
    • Iris
    • Lagurus (Bunny Tail Grass)
    • Lunaria (Money Plant)
    • Monarda (Bee Balm)
    • Nigella (Love in a Mist)
    • Papavar (Poppy)
    • Physalis franchetti (Chinese Lantern)
    • Scabiosa stellata (Paper Moon)
    Chive seed heads growing in the gardenChive seed heads growing in the garden
    Chive seed heads. Most members of the allium family produce interesting dried pods.

    How to Dry and Preserve Flowers

    Harvest flowers in the morning for best results, as this is when the plant is most hydrated.

    Choose flowers that are not entirely open yet. Almost all flowers will open more as they dry. You can also dry flowers that are open, but they shouldn’t have any signs of wilt, browning, or age. Flowers that are already at peak bloom may not dry as nicely.

    For stalks of flowers, such as delphinium or winged everlasting, harvest the stems once the first few flowers are open.

    how to hang dry flowershow to hang dry flowers
    Hanging flowers upside down ensures the stem stays straight and firm.

    Dry flowers by first removing the foliage and then grouping them into bunches and hanging them upside down in the open air, away from the rain or indoors. Some flowers hold their colour better if you dry them in a dark place and keep them away from windows to avoid sun bleaching.

    Some flowers, like hydrangeas,  hold colour better if you dry them slowly. Read more here on how to dry hydrangea blooms to retain their colour.

    hydrangea drying in waterhydrangea drying in water
    Hydrangeas must be clipped when already beginning to dry on the shrub, then placed in water.

    Good Flowers for Hang Drying

    Pressing Leaves and Petals

    To preserve tender leaves and colourful petals, harvest them at their peak of colour and place them on the pages of a thick book under weights. Telephone books are ideal (if you still have those!) as the paper in them is absorbent and provides lots of space to dry the flowers.

    If you want to protect the pages of the book, slip some printer paper or watercolour paper (it’s extra absorbent) on top and below the flower.

    I have tried plant presses, but store-bought ones only hold a small number, so if you like, you can make your own bigger one using this tutorial. As you can imagine, you can press many specimens in the pages of a phone book. 

    handmade wooden flower and leaf presshandmade wooden flower and leaf press
    Avoid pressing thick, juicy flowers and foliage as it is more likely to mould than to press well.

    Good Foliage for Pressing

    • Acer palmatum (Japanese Maple)
    • Daucus carota (Queen Anne’s Lace)
    • Eucalyptus
    • Ferns
    • Parthenocissus quinquefolia (Virginia Creeper)
    • Rosemary
    • Salix babylonica (Weeping Willow)
    • Salvia (Purple Sage)
    • Vitis vinifera (Common Grape)
    • Wild and decorative grasses

    Crafting With Flowers and Dried Seed Pods

    I’m sure you can think of many crafts to make with these lovely plants. Here are a few of my favourite uses!

    To make pictures like this one:

    pressed and framed heirloom flowerspressed and framed heirloom flowers

    To make cards for the winter holidays or for many other uses, such as thank-you notes, birthdays, and for craft fairs or gifts. This one is from my book Garden Made.

    Greeting card with pressed leaves from the book Garden MadeGreeting card with pressed leaves from the book Garden Made
    This card features ginkgo leaves.

    To make herbal tea sachets or scented sachets from herbs and sweet scented flowers to tuck into drawers and cupboards.

    How to make Natural Laundry Fresheners with Lavender Dryer BagsHow to make Natural Laundry Fresheners with Lavender Dryer Bags
    Lavender buds are my favourite for providing a floral scent.

    To make wreaths that last all year long, like this lavender wreath or this hydrangea wreath.

    Making a lavender wreathMaking a lavender wreath
    This fresh lavender is easy to work with and then dries beautifully.

    Preserve pressed flowers in all kinds of resin moulds, such as these coasters.

    removing resin coaster from moldremoving resin coaster from mold

    Pressed flowers and foliage also work wonderfully in candles when pressed against the side. They’re a safe way to include dried flowers in candles.

    Rosemary Mason Jar Candle ProjectRosemary Mason Jar Candle Project

    And to make bouquets from dried flowers for winter use. They have the wonderful quality of not requiring watering when we head out for warmer climes in the winter. My mother taught me the trick to buy beautiful pottery vases and make long-lasting floral gifts for autumn and winter parties.

    dried flower arrangementdried flower arrangement

    Now go grab some clippers and head out to the garden for a treasure hunt. In the colder winter months, when the garden has been put to bed, you will be glad that you did!

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  • What to Do With Tomatoes From a Harvest: How to Preserve and Ripen

    What to Do With Tomatoes From a Harvest: How to Preserve and Ripen

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    You have worked hard cultivating your garden and have been rewarded with a tomato harvest—now what? This post will show you exactly how to enjoy the fruits of your labour (pun intended!). Here’s what to do with tomatoes, whether they are ripe or still green.

    As summer comes to an end, it leaves us with an abundant bounty of fresh, delicious food. It is wonderful to bite into a ripe, sun-warmed tomato at this time of year, but it also feels a little sad because you know that the cold season is coming and soon you’ll have to wait almost a whole year for the fresh taste of summer.

    Thankfully, it doesn’t have to be this way! Take a little time now to learn about preserving tomatoes. These simple methods will help you find comfort in the sunny taste of summer, even in the dead of winter.

    This post will cover…

    What to Do With Tomatoes

    With a little planning and simple preparation, you can harvest that bounty of tomatoes in your garden and preserve them for the winter months. Whether you want the easiest possible method (freezing) or something a bit more complex (canning), the techniques outlined in this post are straightforward and practical.

    Growing tomatoes is great for everyone, beginners and pros alike because they are super easy to grow. Plus, the flavour of the homegrown version is unparalleled in the grocery store.

    There are so many varieties of tomato that you can surely find some that suit your garden. Small-space gardeners can choose dwarf or container plants, short-season growers can choose fast-maturing varieties. Even those who live in rainy climates (like me!) can grow tomatoes that produce well on cloudy days.

    How to Plant an Upside Down Tomato cherry tomatoesHow to Plant an Upside Down Tomato cherry tomatoes
    I live in a pretty rainy climate and can still grow a bounty of tomatoes every year.

    With all of these options, it’s hard to not have a bumper crop of tomatoes ready at the end of the season. Having more harvest than you know what to do with is overwhelming, not only because you find yourself scrambling to add them to every meal possible but because you know how much you’ll miss them in the winter.

    When you’re overwhelmed with a crop, it’s impossible not to start taking it for granted and get a little tired of eating it. But, come January, you’ll be wishing for that fresh summer taste that you can no longer get your hands on.

    Luckily, there are multiple ways to take when preserving that allow you to enjoy them in the colder months. If the weather is beginning to cool or your tomato plants have succumbed to the dreaded Late Blight, then it’s time to harvest the lot of them and put them away for the winter.

    Here are some ideas to help you figure out what to do with tomatoes.

    A handful of tiny tomatoesA handful of tiny tomatoes
    Don’t let the tomatoes go to waste on the vine. You can quickly save them for a wintery day.

    Freeze Tomatoes

    This is a great way to use a large crop, and it couldn’t be easier. Here are the three steps to follow:

    1. Simply wash ripe tomatoes and remove the stems. I recommend following the steps in this post about how to wash fruit and vegetables properly.
    2. Gently pat them dry.
    3. Pop them into a freezer bag and freeze them until ready to use.

    What to Do with Frozen Tomatoes

    First of all, it’s important to note that once frozen, the texture will change. Thawed tomatoes are not firm like the fresh ones are, but if you are planning to use them in cooking, they are quick and easy to remove from the bag and toss in the recipe.

    I find myself reaching for these tomatoes whenever I want to make sauce, soups, or casseroles. The flavour is excellent for these saucy kind of foods.

    Garden tomatoes ready to freeze in a plastic bagGarden tomatoes ready to freeze in a plastic bag
    You can’t eat frozen tomatoes thawed. They should be cooked into something.

    Dehydrate Tomatoes

    Grab a dehydrator and make some dried tomatoes! These taste just like the sun-dried version that was in just about everything 20 years ago. Drying grape tomatoes at home makes for a delicious way to preserve them for the winter months. Here’s how you can easily dehydrate tomatoes:

    1. Cut cherry or grape tomatoes in half.
    2. Add them to the layers of a food dehydrator. You can also use the oven and place them on a baking sheet in the oven on low for 8-12 hours
    3. Store in an airtight container.

    What to Do With Dehydrated Tomatoes

    This is one of my favourite methods I use when figuring out what to do with tomatoes from my garden. I love the taste and find myself adding them to everything. A few ideas include:

    • Add them to your pizza or quiche
    • Marinate them in herbs and oil to serve with antipasto
    • Layer them in a salad
    • Sprinkle them onto your favourite dinner

    Honestly, you can’t go wrong with these! A little goes a long way so be conservative.

    A pan of dehydrated tomatoes in the ovenA pan of dehydrated tomatoes in the oven
    Dehydrating works best with the little tomatoes, cherry or grape.

    Can Tomato Sauces, Soups, and More

    Of course, one of the most popular options when wondering what to do with tomatoes is canning. You can cook tomatoes and make a variety of different recipes, such as pasta sauce, soup, salsa, and pizza sauce. I like to roast the tomatoes with garlic first and then use them in the recipe.

    As with all canning recipes, be sure to follow the ingredients and process them accordingly, as canning can be dangerous if not done properly.

    jars of homemade tomato saucejars of homemade tomato sauce
    Add a custom label, and this pizza sauce will also be a great gift.

    What to Do With Green Tomatoes

    At the end of the season, you will usually end up with a bunch of tomatoes in various stages of ripening, meaning you’ll have quite a bit of green tomatoes.

    While green tomatoes are lovely fried and in salsa, there is an easy way to ripen the rest of the crop indoors where it’s still toasty warm. Choose to ripen only the tomatoes that are clean and disease-free.

    How to Ripen Green Tomatoes

    Ripening green tomatoes is simple! All you will need to do is:

    1. Keep them on the vine as you are picking them.
    2. Set them in a box or bowl away from direct sunlight.
    3. Check them every day and remove those that have ripened.

    Easy and delicious!

    Green tomatoes ripening indoorsGreen tomatoes ripening indoors
    Those green tomatoes that aren’t on the vine won’t ripen.

    Save Your Tomato Seeds for Next Year

    Perhaps the most important part of what to do with tomatoes for gardeners is saving the seeds. This will allow you to have another great harvest next year! Learn all about how to save tomato seeds through fermentation here.

    Saving tomato seeds is a little different than other veggie seeds, as you must ferment them.

    FAQ About Harvesting Tomatoes

    How do I know my tomatoes are ready to be picked?

    Tomatoes begin to ripen from the bottom, turning from green to various shades of red, yellow, and orange. To know when to pick the tomato, look at the bottom. When it starts to soften ever so lightly, it’s time to harvest.

    If you want to eat it right away, pick it when the colour has reached the top. If you want to eat it in a day or two, leave a little bit of green at the top. It will fully ripen on your counter in a day, protected from rain and insects.

    Where do you cut the tomatoes when harvesting?

    Leave a little bit of vine on your tomato until you’re ready to eat. If all the tomatoes on one vine are ready at the same time, I will clip the whole vine and leave the tomatoes attached. But if they’re all ready at different stages, I take one at a time, leaving the top bit of vine that connected it to the plant.

    Should I pick my tomatoes before they turn red?

    It’s completely up to you. You can pick them just before they’re ready, as mentioned above, or when they’re fully ripe. Keep in mind that when they’re fully ripe, they’re more likely to be eaten by birds or insects like tomato hornworms. They can also split if they receive a sudden intake of water, such as a from a rainstorm. That being said, you can get slightly better flavour if you allow it to ripen fully on the vine.

    Garden Tomatoes in a RowGarden Tomatoes in a Row

    More Ways to Preserve Garden Produce

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  • Fresh Rose Deep Hydration Face Cream Recipe – Garden Therapy

    Fresh Rose Deep Hydration Face Cream Recipe – Garden Therapy

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    This rose face cream recipe is made specifically to penetrate deeply and hydrate the delicate and sensitive skin on your face. It’s made with all-natural ingredients at a fraction of the price of designer night creams. It’s a rich cream, but it absorbs quickly and is non-greasy. It works beautifully for my dry, sensitive skin when used in the evening after a deep cleanse.

    Plants are wonderful at letting us know just what they are best used for. Rose petals may not be the colour of skin, but the velvety smooth feeling of a rose petal is what healthy skin feels like.

    There’s a reason I have many skincare products with rose!

    Roses are wonderful for the skin, but they are even more perfect when used front and center for the sensitive and delicate skin on your face. I have written plenty about my love for roses and their healing benefits.

    This rose face cream is one of the daily products I use, especially in the winter when my dry, sensitive skin needs some extra loving. And I’m going to let you in on the recipe!

    This post will cover…

    Why Timing is Important When Applying Face Cream

    Just as the best quality ingredients are essential in skin care products, it’s equally important to apply the right type of product at the right time of day. Throughout each day, our skin is going through different functions as directed by our circadian rhythms.

    In the morning, our skin is least likely to absorb rich ingredients and it is more likely to have a reaction. Wash with a gentle cleanser and apply a light moisturizer in the morning to set your skin up for the day.

    In the evening, the skin is ready to drink in the herbal properties of healing plants. At this time of day, it’s a good idea to do a deep cleanse with a gentle soap and a sea sponge to scrub away any dry skin and dirt.

    Then, give your whole face a quick spritz with rose water and witch hazel toner. Finally, apply this silky rose face cream, and your skin will feel like a rose petal.

    My evening routine of rose soap, rose water toner, and rose face cream.

    Rose Face Cream Recipe

    If you’ve never made lotion before, I recommend you check out this post for a more detailed description and FAQ about the process. This facial cream is a special recipe that is designed to moisturize your skin without clogging pores.

    For exact measurements, see the recipe card at the bottom of this post.

    Jump to Recipe

    Aqueous Phase Ingredients

    Oil Phase Ingredients

    Cool Phase Ingredients

    Make It!

    Before you start, please make sure that all of your equipment and workspace are sterilized using alcohol. It may be tempting to skip this step, but I strongly encourage you to do this and do it well.

    Use a kitchen scale to measure the oil ingredients in a heatproof container like a beaker.

    weighing ingredients in a beakerweighing ingredients in a beaker
    Weighing your ingredients makes the recipe more accurate.

    Next, measure all of the water ingredients in another heatproof container. In this case, I used a Turkish coffee pot.

    weighing ingredients in a Turkish coffee potweighing ingredients in a Turkish coffee pot
    Using containers with a pour spout makes it easier to transfer ingredients later on.

    Create a double boiler and heat both the oil ingredients and the water ingredients to 160 degrees.

    Keep both the water ingredients and oil ingredients at 160 degrees for 20 minutes. Similar to canning, this helps to kill off any bacteria.

    keeping the water ingredients and oil ingredients hotkeeping the water ingredients and oil ingredients hot
    Keep the oil and water ingredients separate while heating.

    In a mixing bowl, add the oil ingredients first and then pour in the water ingredients.

    Use an electric mixer to combine the ingredients. In a large bowl, they should thicken up quickly and cool down.

    Combining ingredients with an electric mixerCombining ingredients with an electric mixer
    Mix until well combined.

    Once the ingredients have reached 80 degrees, you can add the cool phase ingredients. Remember, these ingredients are heat-sensitive and will break down at higher temperatures, which is why they’re added at this time.

    adding ingredients to a larger container for mixingadding ingredients to a larger container for mixing
    Add in the cool phase ingredients no sooner than when the mixture is at 80 degrees.

    Continue mixing your lotion until it’s thick and fluffy.

    Now, you can add it to a sterilized container.

    Pour into a container with a pump for easy use.

    FAQ About Rose Face Cream

    What is the shelf life of rose cream?

    With the leucidal, the shelf life is about 6 months. While it can go for longer, I find that the properties change after 6 months and the key ingredients don’t work as well.

    How to use rose face cream?

    I apply this rose face cream in the evening after I wash my face with a gentle soap and apply rose water toner. It can also be applied in the morning, but I find that my skin absorbs the benefits best at night.

    What are the benefits of rose cream?

    Roses have anti-inflammatory properties, which make them good for reducing puffiness and redness and evening out overall skin tone. They also have natural oils that hydrate the skin and reduce dullness.

    As an antibacterial, they’re great for treating acne. They also can be used to help heal scars, stretch marks, and prevent wrinkles.

    More Rose Plant-Based Beauty Recipes

    All-Natural Rose Face Cream

    This rose face cream harnesses the healing power of roses, making your skin feel as smooth as a petal.

    Aqueous Phase Ingredients

    • Sterilize all equipment and your workspace with alcohol. Do not skip this step!

    • Use a kitchen scale and weigh out all the oil ingredients. Place in a heatproof container.

    • Weigh all your water ingredients in another heatproof container.

    • With a double boiler, heat both your oil and water ingredients separately until they are 160 degrees. Keep them at 160 degrees for twenty minutes to kill off any bacteria.

    • Place the oil ingredients then the water ingredients together in a mixing bowl. Use an electric mixer to combine until they thicken.

    • When the ingredients have reached 80 degrees, add in the cool phase ingredients. Don’t add them any earlier or the ingredients will break down.

    • Continue mixing until the lotion is thick and fluffy. Place in a sterilized container.

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  • Smoky Skies: The Effects of Forest Fires on Garden Plants – Garden Therapy

    Smoky Skies: The Effects of Forest Fires on Garden Plants – Garden Therapy

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    As forest fires become more frequent, our garden plants will continue to sit under smoky skies. But how does this affect the lifecycle of our favourite flowers, herbs, and ornamentals? Will our veggies have a smoky flavour? Let’s discuss what we do know about the effects of forest fires on plants in the garden.

    Purple Coneflower

    Wildfires are becoming part of the summer norm. It seems as though a bad wildfire season went from happening once a decade to every other year.

    My home city of Vancouver has reported the worst air quality in the world on multiple occasions. What is normally a gorgeous city surrounded by forests, mountains, and ocean air, was trapped in a haze of smoke that wouldn’t let you see the horizon.

    A couple years ago, we had a record-breaking heatwave hit us in June (WAY too early). Forest fires erupted across the province, and wildfire season was off to an early start. The wildfires destroyed the village of Lytton, BC, in a matter of hours, just after breaking the record for the hottest temperature ever recorded in Canada.

    I wish I was wrong about the increased frequency of wildfires, but the stats agree. Canada’s National Observer reports that wildfires in BC are burning 10 times more than they were in the 1990s.

    In 2023, 2.84 million hectares were burned in BC, which is double the area of any previous year on record.

    With the increase of wildfires, I can’t help but think about my garden. While I can hide away inside and filter out the smoky air, my plants stay outside in the haze. What exactly are the effects of forest fires on plants in the garden?

    Read on and find out. You might just be surprised!

    Garden bed during fire seasonGarden bed during fire season
    Garden in full bloom during wildfire season.

    Why Forest Fires Are Good

    Long before forest fires started due to cigarette butts and unattended campfires, wildfires occurred naturally in nature from lightning strikes. Natural disturbances like fires, disease, drought, windstorms, and floods may all sound scary, but the damage they do all play a part.

    Just like sun and rain, wildfires play a role in the forest’s lifecycle. Some forests, including boreal forests, rely on fires for regeneration and regrowth. Fires release nutrients stored on the forest floor within old logs and leaf litter.

    The open canopy allows for new growth to get enough sunlight to grow. It also rids the forest of weak and diseased trees. With enough time, small trees replace large ones.

    Other trees, such as the lodgepole pine or jack pine actually require fire in order to reproduce. The heat from the fires opens the pinecones, releasing their seed.

    While wildfires are good and part of a forest’s lifecycle, they are growing at an alarming rate. The more human-caused fires we can prevent, the better.

    Forrest during fire seasonForrest during fire season
    Wildfires allow for a forest reset, releasing nutrients back into the soil.

    How Wildfires Affected My Garden

    For seven or eight years now, I’ve experienced summers with consistent wildfire smoke. By now, I know to anticipate it as part of the gardening season. Over the years, I’ve noticed a change in my own garden due to the smoke.

    A couple of years ago, one echinacea stood out. Normally, echinacea finishes growing and has gone to seed by the end of October or early November. But by October, my echinacea was much sturdier than normal, trying so hard to bloom, go to seed, and complete its life cycle. Despite the bad conditions caused by a severely smoky summer, it was SO determined.

    This resulted in a full bloom in November. The bloom was so steadfast that I had a layer of ice covering the flower. It’s a combination I never thought I would see!

    Smoke causes stress in plants, as they feel the change in the air and recognize the danger. Every plant will react to this stress a little differently. In the case of the echinacea, it delayed the bloom as it wasn’t able to earlier.

    Most often, the smoke will force the plant to become stronger, root down, and force it to finish its cycle. A plant’s sole goal is to reproduce, and when there’s a threat, it will try to get its job done as soon as possible.

    This pressure to go through a cycle faster also causes seeds to germinate. You may notice dormant weed seeds (and other plants) will germinate more or earlier than usual. Essentially, wildfires trigger a panic response in garden plants!

    Echinacea blooming Echinacea blooming
    Echinacea flowers. I wish I had a picture of the ice-covered echinacea!

    What the Experts Have to Say

    It’s not just me who has noticed this change! According to a study published in 2020, smoke does not block out as much sunlight as you may have initially thought (something to consider in regards to your skin as well as the garden. Wear sunscreen!).

    The ash that lands on the leaves of the plant can reduce photosynthesis, but only about 4% of sunlight is blocked out by the particles.

    Smoke actually increases the amount of filtered light, as the haze helps to diffuse the light. The scattered sunlight allows the light to reach more than the upper leaves of a dense canopy, increasing the amount of diffused light by about a third. This means the plant can use the light twice as efficiently, and productivity increases.

    However, the ash that lands on plants can clog a leaf’s stomata. They act as the plants ‘lungs,’ allowing the exchange of gas and water loss. Clogging can reduce gas exchange in the plant, triggering stress.

    As for the ash, wood ash is a common soil amendment. It contains calcium, potassium, phosphorous, and other trace minerals. When manmade items burn, that’s when we don’t want the ash in our gardens and in our lungs.

    leaf blooming during wildfire seasonleaf blooming during wildfire season
    Ash can clog a leaf’s stomata, triggering a stress response in the plant.

    Can Smoke Contaminate Food?

    This is the question I hear most often when it comes to the effects of forest fires on plants. If smoke is in the air, will your vegetables have a smoky-infused taste? A good place to turn to for the answer is the wine industry.

    Many wildfires, from California’s Napa Valley to BC’s Okanagan, occur in wine country. Wildfires already affect vineyards that rely heavily on tourism and tastings, but they may also change the taste of the grape crops.

    Grapes grown during a wildfire season should be tested for the compounds that can cause smoke taint. Specific to wine, smoke taint is a bad taste (ashtray-tasting kind of bad) that affects wine made from grapes exposed to smoke.

    Rinsing the grapes won’t help as the smoke phenols penetrate the grape skin and bond with the sugars. Know as glycosylation, the process cannot be detected beforehand. Once the grapes are fermented into wine, the bonds break and the phenols become volatile.

    However, this process is exclusive to only grapes and doesn’t always occur. Poor winemakers! Other fruits and vegetables, in my experience, don’t get any kind of smoky flavour. The vegetables and fruit taste the same as they did during a normal season.

    grapes in a vineyardgrapes in a vineyard
    Grapes can be affected by smoke taint if they experience too much smoke in the growing season.

    Wash Your Vegetables

    That being said, your vegetables and fruit will likely be covered in a layer of ash. Ash burned from trees and other plants is relatively harmless to consume, but burnt manmade items can contain chemicals, metals, and other nasty things.

    Even if it is not visible to the eye, make sure to wash your vegetables and fruit beforehand. Before harvesting, rinse your plants with the garden hose. Once you bring produce inside, wash the produce again, and give your hands a good scrubbing as well.

    If you’re still concerned, you can peel any produce and remove any extra leaves.

    How to Protect Your Garden from Wildfires

    Without a doubt, gardens will continue to be affected by wildfires and other natural disturbances. As climate change and human interference make these occurrences more common, we can expect the future of gardening to change to match the upheaval.

    • Plant fire-resistant plants. There is not a ton you can do to protect your garden from a potential fire, but some plants can help to slow down fire if you live in an at-risk area. Planting in strategic zones with fire-resistant plants closest to your house and a ring of taller trees further away helps to landscape for fire safety. Here is an excellent resource from FireFree that goes into further detail.
    • Wash your vegetables. As mentioned earlier, wash all your produce from your garden if you live in an area that has experienced wildfire smoke.
    • Water. When plants are undergoing stress and excessive heat, they may need more water than normal. If possible, try drip irrigation and a timer so you can stay inside while your garden gets its water. Smoke also dehydrates our bodies, so make sure to keep yourself and the plants hydrated.
    • Wear sunscreen. When you’re outside in the garden while it’s smoky, you are not protected from the sun. Continue to wear sunscreen and a hat, and keep hydrated as if it were a normal summer day. If you do happen to get too much sun exposure, this after-sun lotion is very helpful.
    • Keep your health first. Breathing in a ton of smoke is not good for your health. Try to keep gardening tasks to a minimum when it’s smoky. Let the grass and weeds grow while you keep your lungs healthy inside.

    If you had wildfires and smoke in your area, I am curious to hear how about the effects of forest fires on plants in your garden. Leave a comment down below to share your experiences.

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    Stephanie Rose

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  • 11 of the Best Salve and Balm Recipes for Your Skin – Garden Therapy

    11 of the Best Salve and Balm Recipes for Your Skin – Garden Therapy

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    Is there a better way to keep our skin moisturized than using all-natural ingredients? Herbal ingredients can soothe and heal our skin, and you might not even be aware of them! Switching from your regular drugstore moisturizers to these DIY salve and balm recipes might be the solution you have been looking for.

    Plenty of these salve and balm recipes have become staples in my life. If the product is not all natural, I’m not interested! That’s why I created these salve and balm recipes to help tackle some of my everyday needs. 

    If you’re looking for a DIY salve recipe to help heal and nourish your skin or a balm to add to your self-care routine, you have come to the right place!  

    I’m always looking for ways to use plants from my garden in my daily products, which is why I have compiled a list of salve and balm recipes that do just that.

    Jump ahead to…

    Table filled with homemade salves and balmsTable filled with homemade salves and balms
    I use mostly glass jars and metal tins to hold my salves and balms.

    What’s the Difference Between a Salve and Balm?

    Salves can soothe really intense dry skin. More often than not, they’re made using herbal-infused oils, so they hold the powerful healing properties of plants. For the most part, a balm has the same ingredients as a salve.

    The main difference between the two is that balms have a higher beeswax content giving them a harder, thicker consistency. This gives balm the ability to hold its firmer shape. Some also include body butters as a type of balm, making them smoother than a salve.

    How Do You Use Salves and Balms?

    Salves and balms work best when applied to clean, dry skin. Make sure to wash the area you’re applying your salve or balm to, especially if it is to help heal a specific injury. Dry skin is the best for application because it will allow it to absorb into the skin better.

    If applying to a wound, be sure to wash your skin beforehand.

    12 Salve and Balm Recipes to Try

    If you’re seeking a new, natural way to moisturize and heal your skin, here are some amazing recipes for almost any situation! 

    1. Homemade Hand Salve

    Help fight dry cracked hands with this homemade hand salve recipe. This salve is made of all-natural ingredients, including olive oil infused with calendula and grapeseed oil infused with lavender. 

    Perfect for someone who struggles with dry, callused hands, this recipe can help not only moisturize but help heal your hands. Apply this salve daily on clean dry skin and feel it absorb and nourish your skin! 

    DIY hand salveDIY hand salve
    Taking a minute to use this hand salve daily will make a world of a difference to your skin’s appearance and health.

    2. Beeswax Massage Balm

    Looking for a little self-care? Try adding this beeswax massage balm infused with rose to your massage for a relaxing floral experience. This massage balm absorbs into your skin and continues to nourish the skin long after the massage. 

    Not only is this a great addition to your own relaxation, but this is also a perfect personal gift for someone close to you! The herbal properties of the plants also make the balm good for the topical relief of pains and aches, making it ideal for massages. 

    massage balmmassage balm
    Roses not only smell lovely but are actually a well-known skincare herb.

    3. Dandelion Salve

    You read that right! The main focus in this salve is dandelion. Most people have a common misconception about dandelions, viewing them as pesky weeds. But, the dandelion actually has many health benefits!

    This dandelion salve is an all-natural recipe with anti-inflammatory and anti-itching properties to help soothe your skin.  A great alternative for those with sensitive skin, this salve moisturizes and prevents irritation by-products with unknown chemicals.

    dandelion salve usesdandelion salve uses
    Make sure to use dandelions free of any chemicals for this recipe.

    4. Healing Cuticle Balm

    Have you ever realized the skin around your nails splitting because they’re so dry from constantly washing your hands? This cuticle balm does wonders for cuticle care and works great if you’re looking for a solution for dry skin becoming sore and tender.

    Not only will it feel way better to have moisturized cuticles, but having healthy cuticles prevents a possible infection from bacteria getting into torn skin. This balm softens your skin and speeds up the healing process, as well as helps regenerate new healthy skin that will be less susceptible to splitting in the future! 

    Healing Cuticle Balm RecipeHealing Cuticle Balm Recipe
    The balm will soften the cuticles, preventing you from picking at them,

    5. Calendula Salve

    No plant is better suited for the skin than calendula. My go-to skincare herb, I grow plenty of it in my garden to use in recipes like this calendula salve.

    Calendula is known for healing wounds, used to heal cuts, abrasions, burns, rashes, bruises, sprains, and sunburns. Once you apply the salve to your skin, it will work to heal tissue and speed up the overall healing process.

    homemade calendula salvehomemade calendula salve
    This salve is something I always have on hand and use it to treat most wounds and injuries.

    Your feet go through so much in the day. Why not treat them with a warm bath and a soothing peppermint foot balm! Not only does this balm help moisturize, but it also repairs the skin. In addition, the peppermint in the balm acts as a natural pain relief which I know I need after a long day! 

    Try preparing your feet for this balm with a foot scrub first, it will help get rid of all the dead skin cells on your feet, leaving them soft and smooth and allowing the oils to soak into your skin. 

    7. Turmeric and Cayenne Pain Relief Balm

    A mix of cayenne and turmeric powder works together in this balm to create an anti-inflammatory and pain-relieving effect that also moisturizes the skin.

    I know what you’re thinking…is the turmeric going to stain my skin? Since turmeric can stain, I recommend wearing similar colours when using this pain relief balm to be safe. As for your skin, if you rub it in well enough, it will simply create a nice natural glow! 

    I recommend applying this balm on any sore body parts up to 4 times daily for some gentle relief! 

    Warming Pain Relief Turmeric and Cayenne SalveWarming Pain Relief Turmeric and Cayenne Salve
    I use this pain relief balm mid-day when I’m still working away and before I can relax in the bath,

    8. After Sun Salve

    We all love spending a day in the sun, but sometimes you get a little too much and end up with an uncomfortable burn. Don’t you worry! Use this after-sun salve on your skin to soothe, moisturize and heal your skin after a day in the sun.

    The aloe gel, coconut oil, shea butter, and cocoa butter work together to soothe your burn. Not only does it feel great and give you relief, but it also smells amazing!

    This salve uses aloe vera gel, a well-known ingredient in fighting sunburns.

    9. Herbal Healing Salve

    This all-purpose healing salve has so many healing properties it makes a great staple in your medicine cabinet. It contains calendula, which can help with healing wounds, and acne, and even has SPF properties.

    Also included in the balm, lavender adds antifungal and cleansing properties. Not only will the calendula help heal your wounds, but the lavender will help prevent further risk of infection!

    10. Activated Charcoal Drawing Salve

    Here to salve the day! This activated charcoal drawing salve will draw out toxins from your skin. I use it to soothe insect bites, blisters, and minor infections. Along with the activated charcoal, this salve has plenty of ingredients with healing and moisturizing properties, like jojoba oil and rosehip seed oil. 

    Try this salve recipe out the next time you get some really bad bug bites, and see the healing work overnight! 

    activated charcoal drawing salve to heal bug bitesactivated charcoal drawing salve to heal bug bites
    The activated charcoal and bentonite clay are very good at sucking up toxins from the body.

    11. Dog Paw Balm

    We have so many balms and moisturizers for ourselves. Why not get some for our furry friends? This dog paw balm is a great all-natural moisturizer that you can feel confident and safe using on your dog.

    Dogs’ paws go through a lot in the day, becoming dry, cracked, and more prone to infection. This balm will help reduce that risk! It will also soften the pads of their paws and make them feel just as good as you do when you apply any balm to your dry skin. 

    Ozzie with dog paw balmOzzie with dog paw balm
    Yes, your dog will lick it. But you know it’s safe for them if they do.

    12. Tattoo Balm

    Looking for a good moisturizer to put on your freshly inked skin? This herbal tattoo balm not only helps keep your tattoo moisturized during the healing process but also makes it heal faster! 

    What makes this balm different from your ordinary lotion is the herbal properties of medicinal plants working to heal the skin. In addition, balms are thicker than lotions; they will stay on the skin longer and really soak in, which is essential for healing a tattoo. Balms away! 

    herbal tattoo balm recipeherbal tattoo balm recipe
    I used this balm on my shoulder tattoo, and it made a huge difference.

    Frequently Asked Questions About Salves and Balms

    Is salve a moisturizer?

    Salve works as a moisturizer. However, unlike liquid moisturizers, salves are oil-based, thicker,  and penetrate more deeply into the skin.

    Is salve good for acne?

    Not all salves are good for acne. However, if you find a salve with the right ingredient, it can help with acne. For example, my favourite herbal healing salve listed above can be a great option! Just make sure to spot test the area first to avoid unwanted irritation.

    Let me know which of these recipes you try below! They’re all healing staples in my life, and I can’t wait to share them with you.

    More Herbal Recipes to Try

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    Stephanie Rose

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  • Vermicomposting: The Complete Guide to Worm Castings – Garden Therapy

    Vermicomposting: The Complete Guide to Worm Castings – Garden Therapy

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    Worms have dug their way into my heart, and you’re about to understand why! Using the power of worm castings, you can completely transform your garden naturally. Master the practice of vermicomposting with this guide on how to use worms and kitchen scraps to create the best organic matter.

    When it comes to friendly bugs, why do bees, butterflies, and ladybugs get all the love? While I appreciate these beneficial bugs as much as the next person, I’m here to shout out my love for worms from the rooftop gardens around the world.

    Whether you think of worms as friends or hard-working employees, they are a welcome addition to my garden every day. Even if I can’t see them.

    An unknown practice to many, vermicomposting harnesses the superpowers of the worm to create some of the most potent fertilizers around. With vermicomposting on your side, you will have the fullest, greenest plants in the neighbourhood by far!

    Here’s what I’ll be covering today…

    worms in worm hotel compostworms in worm hotel compost
    Red Wiggler worms (Eisenia fetida)

    What is Vermicomposting?

    Vermicomposting is the fancy word for having worms as pets. Or, more technically speaking, intentionally using worms to decompose kitchen scraps and carbon materials like paper and straw.

    This results in worm castings. And yes, worm castings is a nice word for worm poop.

    Why on earth would you want worm poop, you ask? Worm castings have a much finer texture than soil and are excellent when it comes to holding moisture. If you want a balanced garden fertilizer, they are highly nutritious, though the N-P-K values will fluctuate based on the worm’s diet.

    Worm castings look like very rich soil. You will see dark brown, teeny tiny bits of material. When you harvest them, you try to leave behind all the worms and take their castings in gratitude.

    handful of worm castingshandful of worm castings
    Worm castings create a very rich, dark brown compost-soil-like texture.

    Composting vs Worm Castings

    You can add worm castings directly to your soil or as a wonderful addition to your compost.

    Similar to composting, you need greens, browns, water, and air in order to make vermicompost. BUT, you need another very essential ingredient…worms!

    As mentioned earlier, vermicompost holds moisture. This is due to its high concentration of humus, a carbon-based substance that not only keeps soil hydrated but spongy texture also helps to aerate the soil. Combined with the high levels of nutrients, vermicompost tends to be more valuable than compost in the garden.

    You will see that reflected at the store too. You can purchase worm castings anywhere that also sell compost. Vermicompost will have a higher price tag than compost, which is why making your own vermicompost bin is so valuable!

    Since you have living creatures in your vermicompost, you need to keep your bin cool. Compost on the other hand values heat to decompose material and this helps to kill pathogens, weed seeds, and other issues. This means that vermicompost may still have some pathogens and other tiny bugs inside.

    However, the extra nutrients and benefits of vermicomposting are well worth it. The process is completely safe for you and your plant babies.

    compost bin in a yardcompost bin in a yard
    Vermicomposting bins are a lot smaller than traditional compost bins, such as the compost tumbler pictured.

    Types of Worms

    Not all worms are born equal. When it rains, you can’t simply go outside and collect worms off the sidewalk to put in your vermicomposting bin.

    For vermicomposting, you don’t use the earthworms you would find out and about in your garden. Instead, you want hungry worms who will happily eat away your kitchen scraps.

    Red Wigglers (Eisenia fetida) are the most common worm used for vermicomposting. They don’t like soil, instead opting to survive in decomposing leaves, manure, and other decomposing materials. This is why they thrive in a vermicomposting bin!

    Another popular option is red worms (Lumbricus rubellus). They like similar conditions, although you will find them further down in the bin, and they may reproduce a tad slower than red wigglers. But they will happily eat away and create some worm castings for your benefit.

    Taking Care of Your Worms

    Create a Home

    To make a home suitable for a worm king, you need to satisfy their 4 needs:

    1. Browns: the bedding and shelter for the worms to live in. They will also eat this too.
    2. Greens: garden waste and kitchen scraps for the worms to feast on.
    3. Water: typically, the kitchen scraps provide all the water that is needed.
    4. Air: air holes in your vermicomposting bin, along with loosely packed material, are necessary.

    You’ll also need a bin itself. See below for an easy DIY version. If you provide all these materials, your worms will quickly get down to business and start digesting the food and bedding. Every month, their population should double, and they will slowly build up the space.

    Don’t worry about expanding your worm bin. More often than not, you don’t have to worry about taking worms out or adding more. They’re self-regulating creatures. Once the food or space runs low, the worms will stop multiplying and control their own population. It’s a worm-eat-worm world out there.

    bedding for vermicompostbedding for vermicompost
    Worms will control their own population depending on the space and amount of food available.

    Feeding Your Worms

    Think of worms as gluten-free, raw vegans. They have a very particular diet! Worms love to eat any raw vegetable scraps, eggshells, coffee grinds, flowers, and green leaves from the garden.

    In terms of kitchen scraps, there are certain things you will want to exclude from your vermicomposting bin.

    Avoid…

    • Cooked food
    • Dairy
    • Meat
    • Bones
    • Vinegar
    • Oil
    • Citrus
    • Juicy foods like tomatoes or watermelons
    • Plant seeds

    Like us, they need a balanced diet to stay healthy. Make sure that no more than 20% of the food is made up of one material. A mix is good!

    kitchen scraps for wormskitchen scraps for worms
    Avoid meat and dairy as well as processed and cooked foods for your worms.

    Worms on Vacation

    Worms may sound like high maintenance, but they will do just fine on their own. They can easily last a month on their own without any new food being added to their bin. Feed them before you leave and when you get home, and they will happily do their own thing while you’re away.

    Troubleshooting

    Rotate Where You Place Food Scraps

    Some things may go awry with your bin. To make sure your bin is a hospitable place for the worms to live, alternate where you place your food scraps in the bin.

    Each week, designate a new corner for the scraps. After a month, the worms will have eaten and digested the first corner of the scraps.

    Foul Odour

    An odour is also possible and indicates something has gone wrong. Look at your four corners and see if you can get to the root of the problem. For instance, lots of acidic materials can change the pH, and the worms migrate away to the opposite side of the bin where life is good.

    Clean out the materials that seem to be causing the problem and replace any bedding as necessary. The bin should be spick and span again in no time.

    Fruit Flies

    If fruit flies can’t get enough of the vermicomposting bin, make sure the bedding stays on top of the food. You may also want to avoid any fruit or sweet-smelling scraps that attract fruit flies.

    And if all else fails, you can make a fruit fly trap and nestle it on top of the bedding to try and capture the pests.

    DIY fruit fly trapDIY fruit fly trap
    Fruit flies are attracted to sweet-smelling scraps such as fruit.

    DIY Vermicomposting Bin

    Over the years, I have used many different vermicomposting bins. However, my favourite comes from Pau Farré, who teaches workshops on vermicomposting at City Farmer here in Vancouver, BC. This project and 80 more can be found in my Garden Alchemy Book.

    This design works perfectly for my urban garden, staying small but providing plenty of worm castings.

    But I also have a worm hotel version throughout my garden that I have shared in my book, The Regenerative Garden. It helps folks work with nature rather than against it by showing the steps to make over 80 permaculture projects I use in my garden.

    DIY vermicomposting binDIY vermicomposting bin
    My favourite vermicompost bin design, that I’m going to show you how to make.

    Materials

    • Two nesting plastic bins (one with a lid)
    • One shallower bin in the same width
    • Power drill or hammer and nails
    • Eight 2-3’ square wood blocks for risers
    • Dry materials (shredded newspaper, straw, dried leaves)
    • ½ lb red wigglers (approximately 500 worms)
    • Kitchen scraps
    vermicomposting material bin and suppliesvermicomposting material bin and supplies
    Make sure you’re using two of the same bins so they stack nicely.

    Make It!

    Using your power drill (or hammer and nails), make drainage holes at the bottom of your two nesting bins. Make air holes on the sides of the bin. The air holes should be spaced around the perimeter of the bin, above where the two bins overlap.

    vermicomposting bin with drillvermicomposting bin with drill
    Your worms will need air holes, as well as loosely packed materials to breathe.

    Fill one of the tall bins 1/3 full with the mixture of dry bedding materials. Wet down the bedding until it reaches the consistency of a wrung-out sponge.

    Add your worms to one corner of the bin. On top of the worms and bedding, add 4 cups of roughly chopped kitchen scraps. Cover the kitchen scraps with another layer of dry materials, leaving them dry this time.

    Place four of the wooden risers in the shallow bin to allow room for the leachate to drain. Set down the middle bin on top of the risers, then add four more risers in the bin. Place your worm bin on top and secure it with a lid.

    Keep the vermicomposting bin outside in a cool, shady spot in the summer and a warm, covered spot in the winter. The temperature should be between 5-30°C. If you live in an area with a cold winter, move the worms to a garage or place a blanket over the top of the bin if it doesn’t get too cold.

    DIY vermicomposting binDIY vermicomposting bin
    Worms won’t leave the bin, they prefer to stay put.

    Harvesting Worm Castings

    My DIY vermicomposting bin makes harvesting worm casting bins easy, collecting in one easy bin. When you are ready for worm castings, stop feeding the worms for a few weeks until you notice that all the kitchen scraps have been digested.

    Remove the dry top layer of bedding and move the worms to the middle bin. You want to set up the empty middle bin with new bedding and kitchen scraps, just as you initially set up the bin. This time, leave out the worms.

    Put your new bin on top of the one that contains all the worms and castings. The worms will now migrate up through the holes to get to the bin with the food. This leaves you with a nice, clean supply of castings to use in the garden. You can harvest worm castings every 3-4 months for your garden.

    harvesting worm castingsharvesting worm castings
    The nutrient-rich vermicompost will be readily available to amend the soil.

    How to Use Worm Castings

    Vermicompost is good for any and all plants, including potted plants such as houseplants and succulents. To use worm castings, you can sprinkle them over top of the soil and let the nutrients work their way down.

    Alternatively, you can mix the vermicompost with the regular topsoil when planting potted plants inside or in the soil outside. It especially helps to give clay or sandy soil more organic material. They also work extremely well in making a seed starting mix.

    The only time you wouldn’t want to use worm castings is when you already have soil rich in organic material. After all, too much of a good thing can turn bad.

    Just like adding too much fertilizer to a plant, you can overdo it with nutrients. Use worm castings sparingly, treating it as potent fertilizer.

    using compost for soil regenerationusing compost for soil regeneration

    FAQ About Worm Castings

    When to add worm castings to soil?

    You can add worm castings whenever they’re ready. Worm castings generally take about 3-4 months to be ready for harvest.

    I like to add it especially in the spring and summer during the growing season since it acts as a potent fertilizer. You can leave the worm castings for longer in the fall and winter, waiting to add them to your seed-starting soil mix.

    Are worm castings high in nitrogen?

    The N-P-K values will fluctuate based on what the worm is eating. Overall, the castings are highly nutritious and well-balanced if you are feeding a good mixture of kitchen scraps.

    Can you use too much worm castings?

    Treat your worm castings as a potent fertilizer. So yes, too much of a good thing is absolutely possible. If your soil is already high in organic material, you don’t need worm castings. Overall, you could add it as frequently as you might fertilizer, and your plants would be completely fine.

    What do I do with my worms in winter?

    Worms like temperatures between 5-30°C (41-86°C F). For those with mild winters, keep them in a covered place in the winter. For those with harsher winters, you want to move your worm bin to a garage or place a blanket over the bin.

    I’ve lost worms before in the winter. I don’t beat myself up over it, instead starting fresh in the spring with some new worms, bedding, and kitchen scraps.

    And that’s it on all things worm poop! Be sure to keep an eye out for more information and projects from my permaculture and garden books, Garden Alchemy and  The Regenerative Garden. I’ve only just scratched the surface of permaculture with vermicomposting! Let me know in the comments down below if you are going to add worms to your composting routine.

    DIY Vermicompost Bin

    Give your garden a major boost with worm castings! Here’s how to build a vermicompost bin that’s small but has plenty of power.

    • 2 Nesting plastic bins (one with a lid)
    • 1 Shallower bin in the same width
    • 8 2-3’ square wood blocks for risers
    • Dry materials shredded newspaper, straw, dried leaves
    • ½ pound Red wigglers approximately 500 worms
    • kitchen scraps
    • With a power drill (or hammer and nails) drill drainage holes at the bottom of the two nesting bins. Also use the drill to make air holes on the sides of the bins around the perimeter where the bins overlap.

    • Fill one of the tall bins a third full with a mix of the dry bedding. Wet it down so it feels like a wrung-out spunge.

    • Add the worms to the bin in the corner. Then top with 4 cups of kitchen scraps that are roughly chopped.

    • Add a layer of dry bedding, leaving dry this time.

    • Add four wooden risers in the shallow bin. This will allow room for the leachate to drain. Then, set down the middle bin on top of the risers. Next, add four more risers to the bin. Finally, place your worm bin on top and add the lid.

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    Stephanie Rose

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