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Tag: Minerals

  • Plasma: The Functional, Natural Miracle Ingredient for Dogs and Cats! | Animal Wellness Magazine

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    Spoil and support pets with food, treats, and supplements featuring plasma: It’s tasty, healthy, and natural!

    When buying pet food, treats, and supplements, modern pet parents don’t just look for quality ingredients or complete and balanced nutrition. They also place emphasis on things like functional ingredients with health benefits. Plasma is a clean, natural, and highly digestible nutrient source that stands out as a functional ingredient because it benefits health and helps the planet. Learn more about plasma, how it supports whole-body health, and great products that feature it.

    Plasma Supports Human Health and Pet Health

    Plasma is the liquid component of blood. So when you donate blood, you’re giving plasma, a life-saving gift used around the world every day to help people survive and thrive. And just like plasma supports human health, so too can it play a meaningful role in pet health and nutrition. Plasma sourced from pigs and cattle is collected and dried, preserving the amino acids, nutrients, bioactive compounds, and highly digestible proteins. It’s a tasty, functional ingredient that can be added to pet foods, treats, and supplements to support vitality, well-being, and everyday health.

    Adding Plasma to a Dog’s or Cat’s Diet Is Good for the Whole Body

    Plasma about 70% to 80% protein, so you can see right away one of the main benefits for dogs and cats. Four-legged family members rely on protein-rich diets to build and repair tissues, produce enzymes and hormones, and support overall growth, function, and energy. Beyond that, plasma also contains a myriad of other beneficial compounds, including:

    • Amino acids
    • Electrolytes
    • Minerals
    • Antibodies
    • Immunoglobulins
    • Bioactive peptides
    • Growth factors

    Together, these compounds have a systemic effect, supporting the immune system and its ability to respond to stress and inflammation. They also help with digestive health, the gut microbiome, nutrient absorption, muscle development, skin and coat health, and energy levels.

    What’s more, plasma is a valuable byproduct of meat processing. Reclaiming plasma from the meat industry reduces waste, minimizes environmental impacts, and supports a more efficient food system.

    Easy Ways to Add Plasma to Your Dog’s or Cat’s Diet

    Plasma is a powerful, natural, sustainable ingredient that supports canine and feline health at every life stage. It delivers essential nutrients, helps manage stress and inflammation, supports immunity, and promotes overall vitality, keeping dogs and cats active, resilient, and thriving. When you add food, treats, and supplements with plasma to their diet, you’re supporting whole-body health for them and helping the planet too.

    Visit APC to learn more about plasma for pet health!

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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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    Animal Wellness

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  • I’m A Health Editor & Mom, This Is My Go-To Immune Supplement

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    I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedly bring home. I also need as much energy as I can muster to handle the many playdates, fundraisers, and sports events that fill up our schedule (does there have to be SO many all at once?). 

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  • Ready To Actually Sleep Better This Year? 5 Easy Steps To Follow

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    Good sleep can be frustratingly hard to come by. Even though you may feel tired, the act of getting into bed, closing your eyes, drifting off, and staying asleep somehow isn’t a smooth process. Sleep challenges may stem from stress, feelings of anxiousness, or even not-so-good habits developed over the years (it’s well known that staring at screens too long at night is not good, yet how many of us still do it?).

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  • 7 Alarming Health Concerns Linked To Low Magnesium Intake

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  • Opinion | End U.S. Energy Dependence

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    The Trump administration’s renewed focus on securing critical minerals highlights an urgent truth, reinforced in “China Aims to Keep U.S. Military From Obtaining Its Rare Earths” (U.S. News, Nov. 12): America’s energy future depends on what we build and where we build it.

    For too long, we have relied on foreign sources for the rare-earth elements and advanced materials that power everything from electric grids and defense systems to the data centers fueling artificial intelligence. Even with the rare-earths deal Mr. Trump struck with China last month, more action is required to diversify supplies and strengthen domestic production as an essential step toward energy security.

    Copyright ©2025 Dow Jones & Company, Inc. All Rights Reserved. 87990cbe856818d5eddac44c7b1cdeb8

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  • Feeling Stressed Before Bed? This Can Actually Help You Unwind

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    It’s an easy, nightly ritual that you’ll actually look forward to.

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  • Turn Your Passion for Pet Health into Profit with Raw Diets for Dogs: The Way They Were Born to Eat! | Animal Wellness Magazine

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    Raw diets for dogs boost health and happiness—earn money partnering with a company that delivers raw meals right to your door!

    Dog parents are always looking for the best and healthiest foods for their fur babies. And while there are plenty of options on the market, including tons of trends and fads, the ideal food for any dog is one that meets their ancestral needs. Raw diets for dogs are biologically appropriate and provide our canine companions with everything they need to live healthy, active lives. We Feed Raw is on a mission to bring wholesome, safe, raw food to dogs everywhere, and they’re looking for partners to earn extra income spreading the word about their incredible food!

    Complete and Balanced Raw Diets for Dogs: The Way Nature Intended

    Dogs flourish on diets rich in raw animal protein, healthy fats, and edible bones. These whole-food ingredients deliver essential vitamins, minerals, and amino acids that:

    • Strengthen the immune system
    • Sharpen cognitive function
    • Support joints and bones
    • Promote skin and coat health
    • Supply energy

    Raw food is highly digestible and nutrient-dense, and many pet parents notice visible improvements when they switch. In fact, in as little as a week, pet parents who switched to We Feed Raw noticed incredible benefits like:

    • Visibly healthier skin and coat: 88%
    • Improved digestion: 87%
    • More mealtime excitement: 86%
    • Smaller, firmer, less smelly poops: 96%
    • Decrease in allergy symptoms: 79%

    Safe Raw Ensures Health and Welfare with Raw Feeding

    It’s clear that raw diets have innumerable benefits for dogs, but food safety is a concern. Raw meat can harbor dangerous food-borne pathogens like Salmonella, E. coli, and Listeria.

    As such, it’s important to choose raw food from companies that go the extra mile.

    At We Feed Raw, safety isn’t an afterthought—it’s built into every step. Recipes start with USDA, human-grade meats sourced from trusted partners who share a commitment to quality and safety. Each batch is carefully treated with high-pressure processing (HPP), a cold-water, high-pressure technology that destroys harmful pathogens without sacrificing nutrition. After processing, meals are flash-frozen to maintain peak freshness and purity, and then every lot is thoroughly tested before leaving the facility.

    Help Dogs Thrive Naturally—Become a We Feed Raw Partner Today!

    We Feed Raw is on a mission to support better health and wellness for dogs using the freshest, highest-quality ingredients nature has to offer. Every made-in-the-USA recipe is rich in animal protein and nutrients—free from grains, fillers, or unnecessary processing—making it highly digestible and biologically appropriate for dogs. Each meal is AAFCO compliant, complete and balanced, tailored to meet your dog’s unique nutritional needs, and conveniently delivered to your door—free!

    We Feed Raw is partnering with pet professionals, including veterinarians, groomers, trainers, rescues, and breeders, who want to earn income while sharing the news about the healthiest, tastiest, safest raw diets for dogs. As a We Feed Raw partner, you’ll get access to:

    • Product samples
    • Digital or physical postcards
    • Strategic discount to offer your audience
    • Competitive commission

    Interested in seeing the difference the right diet can make for dogs? Learn more about partnering with We Feed Raw and help spread the word while earning extra cash!


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    Animal Wellness is North America’s top natural health and lifestyle magazine for dogs and cats, with a readership of over one million every year. AW features articles by some of the most renowned experts in the pet industry, with topics ranging from diet and health related issues, to articles on training, fitness and emotional well being.

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    Animal Wellness

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  • A Treasure Trove of Key Minerals Is Being Wasted in the U.S., Study Claims

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    The United States is home to dozens of active mines. Some extract copper, while others dig for iron. Whatever the resource, however, it usually makes up a small fraction of the rock pulled from the ground. The rest is typically ignored. Wasted.

    “We’re only producing a few commodities,” said Elizabeth Holley, a professor of mining engineering at the Colorado School of Mines. “The question is: What else is in those rocks?”

    The answer: a lot.

    In a study published today by the journal Science, Holley and her colleagues aimed to quantify what else is in those rocks. They found that, across 70 critical elements at 54 active mines, the potential for recovery is enormous. There is enough lithium in one year of U.S. mine waste, for example, to power 10 million electric vehicles. For manganese, it’s enough for 99 million. Those figures far surpass both U.S. import levels of those elements and current demand for them.

    Critical minerals are essential to the production of lithium-ion batteries, solar panels, and other low- or zero-carbon technologies powering the clean energy transition. Where the U.S. gets those minerals has long been a politically fraught topic.

    The vast majority of lithium comes from Australia, Chile, and China, for example, while cobalt predominantly comes from the Democratic Republic of the Congo. While securing a domestic supply of rare or critical materials has been a U.S. policy goal for decades, the push has intensified in recent years. Former president Joe Biden’s landmark climate legislation, the 2022 Inflation Reduction Act, included incentives for domestic critical mineral production, and this year, President Donald Trump signed an executive order invoking wartime powers that would allow more leasing and extraction on federal lands.

    “Our national and economic security are now acutely threatened by our reliance upon hostile foreign powers’ mineral production,” the order read. “It is imperative for our national security that the United States take immediate action to facilitate domestic mineral production to the maximum possible extent.”

    Trump also made critical minerals a cornerstone of continued support to Ukraine. Meanwhile, China recently expanded export controls on rare earth metals, underscoring the precarious nature of the global market.

    Holley’s research indicates that increased domestic byproduct recovery could address this instability. Even a 1 percent recovery rate, it found, would “substantially reduce” import reliance for most elements. Recovering 4 percent of lithium would completely offset current imports.

    “We could focus on mines that are already corporate and simply add additional circuits to their process,” said Holley. “It would be a really quick way of bringing a needed mineral into production.”

    This latest research is “very valuable,” said Hamidreza Samouei, a professor of petroleum engineering at Texas A&M University who wasn’t involved in the study. He sees it as a great starting point for a multipronged approach to tackling the byproduct problem and moving toward a zero-waste system. Other areas that will need attention, he said, include looking beyond discarded rock to the “huge” amounts of water that a mine uses. He also believes that the government should play a more aggressive policy and regulatory role in pushing for critical mineral recovery.

    “Mining is a very old-fashioned industry,” said Samouei. “Who is going to take the risk?”

    The Department of Energy recently announced a byproduct recovery pilot program, and the Pentagon took a $400 million stake in the operator of the country’s only rare-earth metal mine. At the same time, Congress recently repealed large chunks of the Inflation Reduction Act, which would have driven demand for critical minerals, and has slashed federal funding to the U.S. Geological Survey and the Department of Energy’s Office of Science, among other research arms.

    The general thrust of the Science study is “not new,” said Isabel Barton, a professor of geological engineering at the University of Arizona. “It is a very hot topic in mining these days.”

    The attention is contributing to a burgeoning shift in thinking, from an intense focus on the target mineral to consideration of what else could be produced, including critical minerals. “There are some that are probably relatively simple. There are others that are heinously difficult to get to,” said Barton, and whether a mineral is recovered will ultimately come down to cost. “Mining companies are there to make a profit.”

    Figuring out the most economically viable way forward is exactly the next step Holley hopes this research will inform. Byproduct potential varies considerably by mine, and the analysis, she said, can help pinpoint where to potentially find which minerals. For instance, the Red Dog mine in Alaska appears to have the largest germanium potential in the country, while nickel could be found at the Stillwater and East Boulder mines in Montana.

    “The [research and development] funding on critical minerals has been a little bit of a scattershot,” she said. “Our paper allows the development of a strategy.”

    This article originally appeared in Grist at https://grist.org/science/us-mines-are-literally-throwing-away-critical-minerals/. Grist is a nonprofit, independent media organization dedicated to telling stories of climate solutions and a just future. Learn more at Grist.org.

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    Tik Root, Grist

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  • How Poor Sleep Might Be Affecting Your Gut + What To Do

    How Poor Sleep Might Be Affecting Your Gut + What To Do

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    Sleep can be a fraught topic. Even when we can find the time to sleep the recommended seven to nine hours, staying asleep through the night can be a challenge in itself. There are many factors that might leave you tossing and turning, and research finds that a mineral deficiency could be one of them.

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  • Vitamin C Is Clinically Shown To Enhance Iron Bioavailability*

    Vitamin C Is Clinically Shown To Enhance Iron Bioavailability*

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    There are two types of dietary iron: heme iron, which comes from animal food sources (e.g., meat, fish, and poultry), and non-heme iron, which comes from both plants and animals. Non-heme iron is not absorbed as easily as heme iron, so individuals who don’t eat meat may struggle to get adequate bioavailable iron from their diet. 

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  • Should You Be Adding Supplements With Trace Minerals To Your Water?

    Should You Be Adding Supplements With Trace Minerals To Your Water?

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    Registered Dietitian Nutritionist

    Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.

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  • Women Need 2X This Essential Mineral As Men—You're Probably Low

    Women Need 2X This Essential Mineral As Men—You're Probably Low

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    And what you can do to get more iron

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    Molly Knudsen, M.S., RDN

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  • The Secret To Raising Your Iron Levels (& Not Destroying Your Stomach)

    The Secret To Raising Your Iron Levels (& Not Destroying Your Stomach)

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    Iron supplements can be gentle on the stomach.

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    Molly Knudsen, M.S., RDN

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  • How To Rehydrate Quickly: The Most Hydrating Foods & Drinks

    How To Rehydrate Quickly: The Most Hydrating Foods & Drinks

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    Instead of focusing on simply hydrating more, it might be worth hydrating smarter.

    Cohen will sometimes have her patients drink less water overall, but with added factors that make the water they do drink more hydrating. “I have them give up a glass or two a day and instead add minerals. They say they feel better and are better satiated and quenched,” she explains. 

    You can make your water more hydrating in a couple of ways. The first is to “add a pinch of sea salt or pink Himalayan salt, which has electrolytes6 and the full spectrum of minerals in it,” says Cohen. “This makes it more hydrating from a cellular level,” she continues.

    That said, she would only recommend doing this once a day. “Not every glass of water needs to have salt in it,” she adds.

    The other option is to add an electrolyte mix to your water. Here are a few of mindbodygreen’s favorites for staying hydrated.

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    Gretchen Lidicker, M.S.

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  • What Is Physical Sunscreen? Plus, How It Compares To Other Forms

    What Is Physical Sunscreen? Plus, How It Compares To Other Forms

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    No, this isn’t a new SPF mechanism—physical sunscreen is just another way to say mineral sunscreen. 

    The descriptor makes sense, as mineral sunscreens manually block UV rays by creating a barrier on the skin (sort of like a physical shield). Think of them like a reflecting pane of glass: Some of the rays hit the SPF filters and bounce off, shielding the skin below from damage. 

    Chemical sunscreens, on the other hand, work by absorbing the UV rays and triggering a chemical reaction, which then transforms the UV into heat.

    But as author and chemist George Zaidan previously told mbg, mineral sunscreens also do some absorbing—just like their chemical counterparts. Essentially, they work in two ways: First by blocking some rays, and second by absorbing the rays and deflecting their damage by turning it into heat.

    At the moment, zinc oxide and titanium dioxide (both mineral, or physical, sunscreens) are the only two ingredients the Environmental Working Group has deemed safe for use and effective at protecting the skin from UV damage. 

    As long as the minerals are non-nano (read: aren’t broken down into smaller bits), they are deemed safe for oceans, as research shows they don’t cause coral bleaching or affect marine life—another worthy perk.

    However, mineral sunscreens have been known to leave a hefty white cast. That being said, there are plenty of sunscreen formulas on the market today with mineral ingredients as well as tints and oils to minimize a chalky appearance—here’s a list of our current favorites if you’re ready to stock up.

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    Hannah Frye

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  • Should I drink sugar-free fizzy drinks every day? – Catherine Saxelby’s Foodwatch

    Should I drink sugar-free fizzy drinks every day? – Catherine Saxelby’s Foodwatch

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    Sugar-free soft drinks, which have been around in various forms for almost 40 years, still have their problems. Remember Tab? Remember Coke Zero? Yes, they tasted sweet and saved you drinking some 40 teaspoons of sugar from each 375 ml can, but are they really healthier than regular soft drinks?

    Brownie points

    When you choose a diet drink, you may end up indulging in other sweet, kilojoule-dense options because you’ve been ‘good’. So, you’ll often see someone sipping a sugar-free drink while eating a chocolate bar, croissant or brownie. It confuses our brains.

    Weight loss … or weight gain?

    Sugar substitutes do little in the way of weight loss. In fact, the opposite may be true: some diet-beverage drinkers gain weight and have an increased risk of chronic diseases.

    A 2010 study published in Physiology & Behavior concluded that regularly consuming sugar-sweetened drinks could lead to weight gain and an increased risk of developing type 2 diabetes.

    In 2013, however, researchers had 200 people replace their sugary drinks with diet varieties or water for 6 months. Their conclusion? The sugar-free-beverage drinkers actually ate fewer desserts than the water drinkers. So there’s that.

    A too-sweet taste?

    When you drink them regularly, no-sugar soft drinks get you used to a sweet taste. This is a long-term problem for weight loss, as well as for people with type 2 diabetes, metabolic syndrome and cardiovascular disease. If your body is used to getting a super-sweet hit from diet soft drinks, it makes managing appetite much more difficult.

    The sweetness signal tells our bodies to prepare for kilojoules (or calories) and our appetite is generated in readiness, but no kilojoules arrive. So we’re likely go out and consume other foods. In other words, sweeteners prep our bodies for a sugar fix but then don’t deliver. So sweeteners interfere with the learned responses that normally contribute to glucose and energy homeostasis.

    Bubbles on a glass of sugarfree cola

    How safe are they?

    We know these sweeteners are safe, but what we don’t know are their long-term effects on appetite. So let’s just say, the scientific jury is still out on their long-term effects.

    The bottom line

    The key is only having sugar-free soft drinks as an occasional treat, not every day or when you feel thirsty. Long term, we don’t really know what these sweeteners are doing to our bodies. One or two is fine (say, if you’re going out to a club), but regularly consuming these zero-sugar drinks may lead to long-term overconsumption of other foods.

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    Foodwatch

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