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[ad_1] Sleep can be a fraught topic. Even when we can find the time to sleep the recommended seven to nine hours, staying asleep through the...
[ad_1] There are two types of dietary iron: heme iron, which comes from animal food sources (e.g., meat, fish, and poultry), and non-heme iron, which comes from...
[ad_1] Animal and plant-based foods included. [ad_2] Source link
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] And what you can do to get more iron [ad_2] Molly Knudsen, M.S., RDN Source link
[ad_1] Iron supplements can be gentle on the stomach. [ad_2] Molly Knudsen, M.S., RDN Source link
[ad_1] Instead of focusing on simply hydrating more, it might be worth hydrating smarter. Cohen will sometimes have her patients drink less water overall, but with...
[ad_1] No, this isn’t a new SPF mechanism—physical sunscreen is just another way to say mineral sunscreen. The descriptor makes sense, as mineral sunscreens manually block...
[ad_1] State Park visitors find 1.9 carat diamond [ad_2] Source link
[ad_1] Sugar-free soft drinks, which have been around in various forms for almost 40 years, still have their problems. Remember Tab? Remember Coke Zero? Yes, they...