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[ad_1] At the best of times, debates around the kitchen table can be uncomfortable. At election time, when political tensions feel to be at an all-time...
[ad_1] Parents can often find themselves more distracted by their devices than their teens. This is especially true during the slow moments throughout the day. Slow...
[ad_1] Between 200-300 million people practice mediation around the world. The benefits include better sleep, reduced tension, help with focus and concentration and anxiety reduction. It...
[ad_1] Mindfulness. It’s the buzzword that trumps all buzzwords—and for good reason. Life’s got us juggling work deadlines, social and familial commitments, and a never-ending to-do...
[ad_1] What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve...
[ad_1] As 2023 wraps up and we move into 2024 – hope springs high. While the world may look a bit nutty, expectations of a fresh...
[ad_1] BYLINE: By Allison Foster, University of Maine graduate student Newswise — At Biodiversity Research Institute, our passion drives us to explore diverse projects across continents—from...
[ad_1] Opinions expressed by Entrepreneur contributors are their own. Each summer, I take a few weeks off as CEO of Jotform, travel to my family’s farm...
[ad_1] Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and...
[ad_1] Opinions expressed by Entrepreneur contributors are their own. What if I told you that there is an invaluable tool at your disposal 24 hours a...
[ad_1] Use this worksheet to meditate on each of your five senses. Take a step back and make note of any stimuli you observe through your...
[ad_1] Research shows that for entrepreneurs, a dash of ennui can actually be an asset. Here’s how to turn boredom into an engine for creativity. [ad_2]...
[ad_1] Opinions expressed by Entrepreneur contributors are their own. I’m sure we’ve all had moments where we let our pride and ego get in our own...
[ad_1] Newswise — Over the past decade, suicide rates have increased by 30% for Black Americans. By contrast, in a similar time frame, epidemiological data reveals...
[ad_1] Practicing self-awareness has become a staple part of professional and personal development. But can too much self-awareness be harmful? [ad_2] Kelly Hyman Source link
[ad_1] Newswise — Humans possess consciousness. But is it merely a by-product of evolution or does it fulfil a fundamental function? Professor Albert Newen from Ruhr...
[ad_1] This Mental Health Awareness Month, one researcher explains why “unplugging” from your smartphone could improve your psychological well-being. Melissa Huey, Ph.D., assistant professor of psychology...
[ad_1] In the digital age, an increased desire for constant online connection has created safety hazards for drivers on the road. It’s especially top of mind...
[ad_1] Transformation coach and nutrition expert Charles D’Angelo will fire you up, and help you develop an empowered mindset that leads to a healthier life. Pulling...
[ad_1] In an age of quiet quitting, some leaders are turning inwards. They are discovering how to make the most of where they are in the...