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Tag: Mental Health

  • Lakeland nonprofit trains coaches in youth mental health

    LAKELAND, Fla. — A local nonprofit teamed up with a Bay area hospital to help coaches and guardians better address youth mental health.


    What You Need To Know

    • R2Cares partnered with a local hospital to train coaches and guardians in Youth Mental Health First Aid
    • Coach Antwan Brown says the training is personal, sharing that his own experience with depression shaped how he supports young athletes
    • Participants left with a mental-health first aid certification, which R2Cares founder Ronnie Richardson says equips adults with tools and resources that can make a difference

    R2Cares hosted a series of trainings and events over the weekend. Its first was a Youth Mental Health First Aid class with Orlando Health Watson Clinic Lakeland Highlands Hospital.

    For attendee Antwan Brown, the true impact goes far beyond winning a game.

    “Winning is important, but if you’re not reaching the person, what good is it to be a coach?” he said.

    Brown recently started as the assistant baseball coach for Edward Waters University. While his coaching career stretches back nearly 11 years, he says the role didn’t become more than just a title until his own battle with depression.

    “It’s very, very dear to my heart to be the person that I needed and give back to the kids because I’m with them every single day,” he said. “And my role as a coach is to be the person they can come to about anything, no judgment, and help them overcome adversity.”

    Learning how to better support youth is why Brown decided to attend the Youth Mental Health First Aid class. The goal was to teach adults who are routinely around children to recognize warning signs.

    “And if there’s anything going on, giving them the resources to help find the help that they need,” Ronnie Richardson, founder of R2Cares, said.

    Richardson, who’s also a coach for the Tampa Bay Rays’ minor league, says equipping adults with these tools can make all the difference. Each participant left with a first aid certification, which Brown says does more than just fill a spot on a résumé.

    “It’s good to be amongst people and see their side and different stories, you know? So that’s why I have to be here to continue to learn because I’m a student of the game,” he said.

    If you would like to join R2Cares’ future events or trainings, visit the organization’s website.

    Alexis Jones

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  • Program brings in young adults to share mental health struggles with high schoolers


    Program brings in young adults to share mental health struggles with high schoolers – CBS News









































    Watch CBS News



    Elaine Quijano reports on a program called Generation S.O.S., which brings in young adults who have struggled with mental health and substance abuse to have conversations with high school students.

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  • Jason’s legacy finds a seat outside his favorite school

    PEABODY — Many of 14-year-old Jason Bernard’s happiest memories were at the Captain Samuel Brown Elementary School down the street from his house. Now, a bench in his memory will forever sit outside of the school.

    Jason’s family, friends, city officials and other community members dedicated the bench on Saturday morning—two days before he would have turned 15.

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    By Caroline Enos | Staff Writer

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  • How ‘Micro Joy’ Can Help You Feel Happier Every Day

    In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for happiness.

    Well-being and joy are critical issues today, with 69 percent to 77 percent of Americans feeling stressed about factors like the economy, current events, violence, and lack of connections, according to the American Psychiatric Association. In addition, a global mental health study of 17,000 people across 16 countries by Ipsos/AXA found that 64 percent face stress, 43 percent are suffering from depression, and only 25 percent of people are flourishing.

    But strategies for “micro joy” can be a solution to the struggles and a way to build both well-being and resilience. Micro joy is made up of the small moments of happiness, presence, and mindfulness that we can find in the midst of challenge or difficulty. It is about embracing the power of little delights in the everyday.

    How can you create micro joy in your life? Here’s what works best.

    Take action

    Perhaps most important to micro joy is realizing that you have power over your actions and reactions. There may be a lot that is getting in the way of your happiness, but you can take action to contribute to your mental health as well. Even if you can’t change your situation, you can adjust your thinking and your habits.

    Remind yourself of all you’ve achieved and all you’re capable of. Reframe problems as opportunities to learn. When you’re faced with a new opportunity, instead of resisting it, motivate yourself to move out of your comfort zone by saying “Why not?” Take a walk, spend time outside enjoying nature, get enough sleep, and stay hydrated. Also consider keeping a gratitude journal.

    These kinds of actions have positive effects, according to a study published in the Journal of Medical Internet Research of almost 18,000 people in 169 countries. They contribute to improved emotional well-being, greater positive emotions, feelings of empowerment, reduced stress, increased health, and better sleep. 

    Taking action contributes to happiness because it helps you feel empowered, and it reinforces your agency. It also gives you an opportunity to learn. When you attempt to solve a problem or you address a challenge, you get feedback about what works, what you can improve, and the best ways to keep going.

    Focus on small wins

    You can also create moments of micro joy by focusing on small wins. It’s natural that work may include good days and not-so-good days. But in a study of 12,000 people over three years by Harvard, the people who tended to be the most motivated were those who felt like they had made progress on any given day. It wasn’t always the big achievements that created satisfaction, but simply the feeling they had moved things forward. Another study published in Health Psychology found that frequent, small experiences (think: small steps) had measurable positive impacts on emotions and physical health and reduced depression and anxiety. 

    Small acts like keeping a gratitude journal or tracking your progress on a project at work can help you reinforce small wins. You can also track small wins in your personal life like monitoring your streaks—including the days you meditate or the times you go to the gym or take the dog for a walk.

    Focus on others

    When we’re seeking happiness, it can be natural to focus on our own needs, but ironically, focusing on others can help us even more. In fact, a surefire way to achieve happiness through micro actions is to do small kindnesses for others. We all have an instinct to matter, and when we help others, we not only help them but also ourselves.

    Based on a survey by BioLife, when people helped others, 45 percent felt a greater sense of purpose, 36 percent felt happier, 26 percent experienced greater mental well-being, 20 percent improved their self-esteem and self-confidence, and 11 percent said they were less stressed. And fully 49 percent volunteered because they expected to feel personally fulfilled.

    Set a goal that every day you’ll actively help another person, visit a friend who needs support, or reach out to a neighbor who is sick. Do a random act of kindness for a stranger.

    Focus on the present

    You can also increase happiness with moments of micro joy that are focused on the present. If we ruminate too much on the past or worry too much about the future, we can exacerbate mental distress. Of course, you want to reflect and learn and you want to plan for the future, but when you keep enough focus on the present, you also stay grounded.

    One way is to focus on your senses. Smell your freshly brewed coffee and enjoy that first cup in the morning. Step outside and notice the sun on your face or enjoy the new crispness in the fall air. Listen to the children playing in the yard down the street or pause to hear the trickle of the stream as you walk through a park on the way to work. Any of these will help you pause and enjoy where you are.

    You are also wise to focus on what you’re grateful for. When you think consciously about the people and experiences you appreciate, or the skills and capabilities that you celebrate in yourself, you’ll reinforce what you have, rather than what you’re yearning for. When you express more gratitude, you’ll also tend to feel happier, according to research conducted by the University of Montana.

    In a 1991 movie called The Fisher King, Robin Williams plays a man who is without a home and who has had a psychotic break. Despite his suffering, he says that he has all he needs and holds out his hand to show a few stones. Each one represents a memory or special moment. They are his touchstones for healing, redemption, and a new beginning. And they remind him of parts of his life he’s grateful for.

    Micro joys are like this as well. You can tap into micro joy with strategies to focus on small things in the present, as well as your own ability to embrace moments and memories with gratitude and fulfillment.

    By Tracy Brower

    This article originally appeared in Inc.’s sister publication, Fast Company.

    Fast Company is the world’s leading business media brand, with an editorial focus on innovation in technology, leadership, world changing ideas, creativity, and design. Written for and about the most progressive business leaders, Fast Company inspires readers to think expansively, lead with purpose, embrace change, and shape the future of business.

    The final deadline for the 2026 Inc. Regionals Awards is Friday, December 12, at 11:59 p.m. PT. Apply now.

    Fast Company

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  • Bay area center offers counseling as mental health diagnoses spike in seniors

    PINELLAS COUNTY, Fla. — With an increase in the number of senior citizens being diagnosed with mental health conditions, the Area Agency on Aging of Pasco-Pinellas wants those 60 and older to know free mental health counseling is available.


    What You Need To Know

    • Area Agency on Aging of Pasco-Pinellas offers free mental health counseling for 60 and older
    • The program provides screening, assessment, in-person and virtual mental health counseling
    • Fair Health reports 57.4% increase in mental health diagnoses for seniors 65 and older 


    “There’s a lot of pressures that seniors are dealing with or experiencing, whether that’s cost of living, isolation or loneliness, especially since COVID, grief, losing a spouse, a loved one,” said Director of Programs at Area Agency on Aging of Pasco-Pinellas Christine Didion. “Seniors can receive talk therapy with a licensed mental health counselor. We’re able to do either telehealth or meet with them at a senior center that might be close to them.”

     Pinellas County resident Robert Palin, 81, has been seeing a mental health counselor through the program since 2022.

    “I just felt that a mental health counselor would be helpful in adjusting to the aging process for me, because I have a neuromuscular disability and hearing loss and sight loss, and even my voice is changing. I have difficulty negotiating large groups, public spaces,” he said.

    Palin is not alone. There’s been a more than 57% spike in mental health diagnoses in those 65 and older between 2019 and 2023, the most recent data from Fair Health. The most common are anxiety and depression. And there was a nearly 36% increase in adults 51 to 64.

    “When we lose our ability to do what we did for decades, we get depressed often,” said Palin, who says support has made a difference. “I feel more accepting of what it means to decline.” 

    He adds it has made a difference in self-confidence.

    “Bringing out what you can do. I can still play the piano. I still play chess. I still am fascinated and curious about so many subjects,” said Palin.

    The free mental health counseling program is provided through funding from the Older Americans Act.

    Melissa Eichman

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  • Rollins College hosts free seminar for International Survivors of Suicide Loss Day

    Rollins College is opening its doors Saturday to anyone in Central Florida who lost a loved one to suicide.It’s in honor of International Survivors of Suicide Loss Day.Register for free.Those who show up will learn coping strategies, explore grief and discover resources to help with each unique healing journey. The Central Florida chapter of the American Foundation for Suicide Prevention is hosting the seminar. It’s from 9 a.m. until 12 p.m. at 1000 Holt Ave.International Survivors of Suicide Loss Day is an event in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience.This event is for survivors of suicide loss only.In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate, leading to the creation of International Survivors of Suicide Loss Day. Also known as Survivor Day, the day was designated by the United States Congress as a day on which those affected by suicide can join together for healing and support. It was determined that Survivor Day would always fall on the Saturday before Thanksgiving, as the holidays are often a difficult time for suicide loss survivors.If you or someone you know needs help, you can talk with the Suicide & Crisis Lifeline by calling or sending a text message to 988, or you can chat online here.

    Rollins College is opening its doors Saturday to anyone in Central Florida who lost a loved one to suicide.

    It’s in honor of International Survivors of Suicide Loss Day.

    Register for free.

    Those who show up will learn coping strategies, explore grief and discover resources to help with each unique healing journey.

    The Central Florida chapter of the American Foundation for Suicide Prevention is hosting the seminar. It’s from 9 a.m. until 12 p.m. at 1000 Holt Ave.

    International Survivors of Suicide Loss Day is an event in which survivors of suicide loss come together to find connection, understanding, and hope through their shared experience.

    This event is for survivors of suicide loss only.

    In 1999, Senator Harry Reid, who lost his father to suicide, introduced a resolution to the United States Senate, leading to the creation of International Survivors of Suicide Loss Day.

    Also known as Survivor Day, the day was designated by the United States Congress as a day on which those affected by suicide can join together for healing and support.

    It was determined that Survivor Day would always fall on the Saturday before Thanksgiving, as the holidays are often a difficult time for suicide loss survivors.

    If you or someone you know needs help, you can talk with the Suicide & Crisis Lifeline by calling or sending a text message to 988, or you can chat online here.

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  • What are some of the mental health benefits of going to a ‘friendsgiving?’ A local psychiatrist weighs in – WTOP News

    An Inova psychiatrist says that the “friendsgiving” tradition could be a good way to de-stress and center yourself.

    Family Thanksgiving gatherings can be stressful. A local psychiatrist says that a “friendsgiving” could help give you a break this holiday season.

    “It makes sense that friendsgiving, to me, would be beneficial,” said Sam Schiavone, division chief of inpatient adult psychiatry at Inova in Falls Church, Virginia. “It’s more colloquial.”

    He said that the tradition could be a good way to de-stress and center yourself.

    “It’s (friends) that you’ve made and sought and get along with and now you’re spending time together, good quality time, and giving thanks to each other. Just celebrating the friendship that you made, rather than celebrating the holiday,” he said.

    Schiavone said just being grateful is a good thing for your mental health.

    “Being with people that you love and they love you is going to make you feel more connected, more grounded,” he said. “Just by virtue of social connection, that has been shown to improve well being.”

    Being grateful actually impacts your mood, which could help when we might be stressed about going to a traditional Thanksgiving with family you haven’t seen in awhile.

    “Giving thanks does a trick in our brain where it feels like we’re also getting thanks. So we tend to feel happy and good when we’re praising others,” he said. “A lot of healthy chemicals, neurotransmitters get expressed when we receive things, but even when we give thanks.”

    And when it comes to traditional Thanksgivings with family, he said tell them you’re grateful for them, and some physical touch can go a long way too.

    “Just hugging family members, hugging friends can release good happy chemicals in the brain, like oxytocin,” he said.

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    © 2025 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

    Valerie Bonk

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  • What data tells us about antidepressants and mass violence

    No study has shown that antidepressants known as selective serotonin reuptake inhibitors — SSRIs — cause people to be violent. 

    But for years, Health and Human Services Secretary Robert F. Kennedy Jr. has floated antidepressants as a potential cause of violence, including mass shootings. 

    The U.S. Centers for Disease Control and Prevention “is finally confronting the long-taboo question of whether SSRIs and other psychoactive drugs contribute to mass violence,” Kennedy said in a Nov. 4 X post

    Health officials have long monitored the side effects of such drugs, which millions of people use. Although future research could uncover new findings, existing data points don’t reflect that SSRIs cause mass violence. Here’s what we do know. 

    #1: Nearly 29 million U.S. adults took antidepressants for depression in 2023. 

    SSRIs treat mental health conditions such as depression, anxiety, post-traumatic stress disorder and obsessive-compulsive disorder. Brand name drugs such as Prozac, Zoloft, Celexa and Lexapro are all SSRIs. 

    Depression is common, and many people use SSRIs. 

    In 2023, the most recent year for which there’s CDC data, about 11% of U.S. adults took prescription medication for depression. The U.S. Census Bureau estimated about 262.3 million adults lived in the U.S. that year. That means that in 2023, about 28.85 million adults took prescription medication for depression. That number doesn’t include minors who took such medications, or adults who took antidepressants to treat conditions other than depression. 

    #2: Mass violence is rare.

    In the same way there’s no single definition of a mass shooting, there is no one definition of mass violence. 

    Experts who study it, however, say mass shootings are rare. They’re also what Dr. James Knoll, director of forensic psychiatry at SUNY Upstate Medical University and Dr. Ronald Pies, a psychiatry professor at Tufts University School of Medicine, described as “disproportionately an American phenomenon.” SSRI use, in contrast, is not unique to the U.S.

    #3: Since 1988, SSRI use has increased, but violent crime has not. 

    Prozac, the first SSRI available in the United States, launched in 1988. Since then, antidepressant use has increased significantly. From 1988 to 2008, the CDC reported a nearly 400% increase in antidepressant use.

    Although no one factor can explain national crime trends, an increase in SSRI use has not resulted in more violent crime. Violent crime rates rose from 1988 to 1991, but then began a more consistent downward trend

    In 1988, the violent crime rate per 100,000 people was 640.6. In 2023, it was 363.8

    We haven’t seen a massive increase in violent crime in the United States or Europe since SSRIs were introduced, despite millions of people being prescribed the drugs, said forensic psychiatrist Dr. Gwen Adshead. 

    #4: The people most likely to take SSRIs aren’t the most likely to perpetrate mass violence.

    If using SSRIs made a person more likely to commit acts of mass violence, we’d expect the demographics of SSRI users to better correspond with the demographics of people who commit mass violence. 

    That’s not the case. 

    “We have not seen an increase in violent crime by the general population of people with depression and anxiety,” Adshead said. “The demographic of people who kill or commit violent crimes have not changed.” 

    For example: Data shows men are more likely to perpetrate violence, but women are more likely to be prescribed SSRIs.

    “If there was a connection or link, one would expect it to be pronounced, or at least much greater than we are seeing,” Knoll previously told PolitiFact. “Why do we not see increased violence in women? People over 60?”

    If SSRIs were linked to mass violence, Dr. Ragy Girgis, a Columbia University clinical psychiatry professor who studies mass violence, said we’d expect people who perpetrate mass violence to be more likely to be treated with SSRIs than the general population. 

    “The data show that people who perpetrate mass violence are actually less likely to have received treatment with an SSRI,” Girgis said. 

    An analysis of Columbia University’s Mass Murder Database found that about 4% of mass shooting perpetrators in the past 30 years had used antidepressants in their lifetime — a rate below that of the general population.

    #5: Research has not proved SSRIs cause mass violence. 

    Some studies show an association between SSRI use and violence, but association is not the same as causation

    When Knoll and Pies reviewed existing data, they found no evidence establishing a direct causal connection between antidepressants and violence. 

    “Most violence, especially fatal violence, involves a complex interaction between two people,” Adshead said. “Drugs, prescribed or otherwise, can affect people’s mental states and are known to increase violence risk.”

    Some data shows that SSRIs can increase impulsivity for some people while other data has shown SSRIs help reduce it.

    RELATED: RFK Jr. has targeted antidepressants for kids. How do SSRIs work?

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  • North Texas Children’s Health report links kids’ poor mental health to tech use

    Zach Rausch (left), senior research scientist and managing director of the Tech and Society Lab at New York University’s Stern School of Business, speaks with Brent Christopher (right), president of Children’s Medical Center Foundation, during a symposium at the Perot Museum of Nature and Science in Dallas on Tuesday, Nov. 18, 2025. The symposium hosted by Children’s Health discussed the pediatric health system’s latest report on the quality of life of children in North Texas.

    Zach Rausch (left), senior research scientist and managing director of the Tech and Society Lab at New York University’s Stern School of Business, speaks with Brent Christopher (right), president of Children’s Medical Center Foundation, during a symposium at the Perot Museum of Nature and Science in Dallas on Tuesday, Nov. 18, 2025. The symposium hosted by Children’s Health discussed the pediatric health system’s latest report on the quality of life of children in North Texas.

    Courtesy of Children’s Health

    North Texas children’s mental health is being compromised by overuse of technology, experts emphasized on Tuesday as a piece of a larger, comprehensive report.

    A new biennial report released by Children’s Health examines the quality of life for children in North Texas counties, including Tarrant, specifically through the lens of health, economic security, safety and education. During a symposium at the Perot Museum of Nature and Science in Dallas, leaders of the pediatric health care system discussed the report’s findings alongside a research scientist, focusing on the current state of mental health and child well-being in the area. The findings also included statistics on the state of education, child care and general youth health in Tarrant County.

    Too much screen time and exposure to social media were pinpointed as culprits of poor health outcomes in children. Children’s Health President and CEO Christopher Durovich said technology has become a source of stress and anxiety for young people that needs to be addressed through creating safeguards to protect them from online harm and expanding behavioral health access.

    “The mental and behavioral health of our children is one of the most pressing challenges of our time. The National Institutes of Health reports that nearly one in five children ages 3-17 now have a mental, emotional, developmental or behavioral disorder,” Durovich said. “In Texas, experts point to high social media use and problematic online patterns as major contributing factors.”

    Zach Rausch, senior research scientist and managing director of the Tech and Society Lab at New York University’s Stern School of Business, described “a tragedy in two acts” where a play-based childhood first started to disappear from 1980-2010. The second “act” is the full transition to a phone-based childhood centered around iPhones, social media and high-speed internet from 2010-2015.

    He recommended four “new norms”: No smartphones for children before high school; no social media before 16 years old; phone-free schools for the full school day; and more independence, responsibility and free play in the real world.

    “We want to protect childhood like a refuge,” Rausch said. “Because we’re entering into this… whole new age of digital technologies that are untested and being thrown into kids’ lives, which are AI chatbots and ed tech.”

    The Children’s Health report is extensive, touching on several statistics across eight counties. Here’s what it revealed about the health, child care access and education of Tarrant County youth.

    Tarrant County findings

    Tarrant County’s youth population of more than 548,000 has continued to diversify, according to the report. The percentage of children identifying as multiple races more than doubled from about 15% to about 31%, reflecting statewide trends. Children of Hispanic and/or Latino descent make up about 38% of the youth population, a percentage that’s held steady since 2019, the report states.

    From 2019 to 2023, the county’s median family income increased 4.5% to more than $99,000 when adjusted for inflation. This was among the statistics signaling the county’s ongoing economic growth, anchored by “strong migration and job creation in the Fort Worth area.”

    Although Tarrant County’s child poverty rate declined from about 17% in 2019 to about 15% in 2023, demographic disparities remain.

    “…21.9% of Black/African American children and 19.1% of Hispanic/Latino children live in poverty, compared to 7.7% of non-Hispanic white children. The sharpest improvement was among Hispanic/Latino children, whose poverty rate dropped by 5 percentage points,” the report states.

    In regard to health, the report states:

    • More than 50% of pediatric visits to the emergency department in Tarrant and Dallas counties were considered avoidable in 2023, reflecting obstacles in accessing primary care for those who are Medicaid-eligible and uninsured.
    • “Asthma remains one of the most common chronic conditions among children, with more than 176,000 affected regionally and hospitalization rates highest in Dallas and Tarrant counties.”
    • There was “mixed progress” in early childhood health, as immunization rates declined regionally, with most of them “falling below the 95% threshold for community protection.” But there was a statewide expansion of Medicaid postpartum coverage in 2024 that could improve infant mortality outcomes in the future.
    • “Denton and Tarrant counties experienced steady declines (in childhood immunizations) across all vaccine types over the five-year period, with Tarrant’s DTP (diphtheria, tetanus and pertussis) and varicella (which prevents chicken pox) coverage falling to about 90%.”
    • “Dallas and Tarrant counties’ rates (of early prenatal care) remain below both state and national benchmarks.”

    The report also touched on child care access, noting it as a “major concern.” Subsidized child care enrollment declined in 2021 due to COVID-19 disruptions but recovered in 2022.

    Although licensed child care slots have increased, the number of licensed facilities decreased in both Tarrant and Dallas counties.

    “Providers cited rising liability insurance costs and administrative burdens as barriers to operating, and a recent state system transition disrupted subsidy access, leading to enrollment losses. Employer-supported child care and public-private partnerships were highlighted as promising but not yet widespread,” according to the report.

    The report also noted a decline in Head Start enrollments in Tarrant County from 2024 compared to previous years, “indicating possible access challenges in urban areas with higher poverty rates.”

    In regard to education, the report underscores underwhelming reading proficiency scores across North Texas, which reveal early literacy challenges. There were about 46% of Tarrant County third-graders meeting grade level in STAAR reading in 2024.

    “Third-grade reading proficiency declined across North Texas in 2024 with only Collin County exceeding 65% of students being at grade level,” said Durovich of Children’s Health.

    Factors impacting student achievement include a child’s economic security. There were more than 62% of Tarrant students eligible for free or reduced-fee meals in 2024.

    “Childhood hunger and malnutrition can cause weaker school performance and elevate risks of cardiovascular disease, certain cancers, diabetes and developmental issues. Programs offering free or low-cost meals at school to at-risk children are vital in fighting food insecurity,” the report states.

    The full 117-page report can be read here.

    Related Stories from Fort Worth Star-Telegram

    Lina Ruiz

    Fort Worth Star-Telegram

    Lina Ruiz covers early childhood education in Tarrant County and North Texas for the Fort Worth Star-Telegram. A University of Florida graduate, she previously wrote about local government in South Florida for TCPalm and Treasure Coast Newspapers.

    Lina Ruiz

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  • UPMC doc: Prioritize mental health during holiday season

    CUMBERLAND — The holiday season is often described as “the most wonderful time of the year,” but for many, it can be a source of anxiety and stress.

    Dr. Tooba Qadir of UPMC Western Maryland recently offered advice ahead of the holiday season designed to help people prioritize mental health.


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    Natalie Leslie can be reached at 304-639-4403.

    Natalie Leslie nleslie@times-news.com

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  • UPMC doc: Prioritize mental health during holiday season

    CUMBERLAND — The holiday season is often described as “the most wonderful time of the year,” but for many, it can be a source of anxiety and stress.

    Dr. Tooba Qadir of UPMC Western Maryland recently offered advice ahead of the holiday season designed to help people prioritize mental health.


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    Natalie Leslie can be reached at 304-639-4403.

    Natalie Leslie nleslie@times-news.com

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  • UPMC doc: Prioritize mental health during holiday season

    CUMBERLAND — The holiday season is often described as “the most wonderful time of the year,” but for many, it can be a source of anxiety and stress.

    Dr. Tooba Qadir of UPMC Western Maryland recently offered advice ahead of the holiday season designed to help people prioritize mental health.


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    Natalie Leslie can be reached at 304-639-4403.

    Natalie Leslie nleslie@times-news.com

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  • Mother-daughter duo of

    The original “Dork Diaries: Tales From a Not So Fabulous Life” was released in 2009 and became an instant bestseller. More than a dozen “Dork Diaries” followed. Now, author Rachel Renée Russell and her daughter, Nikki – who illustrates the series – are out with a full-color edition of the first book. They talk to “CBS Mornings” about the new edition, inspiration for the series and the messages they want readers to take away.

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  • Young People Are Tripping on Benadryl—and It’s Always a Bad Time

    There’s a figure who may greet you during an intense Benadryl trip.

    Faceless, shrouded in black with red eyes and a top hat, it ominously lurks in the corner. The Benadryl Hat Man is a shared and recurring hallucination that people report witnessing when taking dozens of the antihistamine at a time. The figure, depicted in Halloween costumes, POV-Benadryl trip memes, and Walmart graphic tees, has become the symbol for a new drug trend that sees young people deliberately taking large doses of the drug, not to ward off allergies, but to get high.

    John, a 21-year-old college student who used to trip on Benadryl, never saw the Hat Man. Yet, he says, “I could see how that could happen. It’s [Benadryl] digging in the depths of your brain to find whatever’s making you scared. So, if you’re scared of the Hat Man, I’m sure you’re going to see the Hat Man.” This searching for the unpleasant to reveal itself, while sounding horrible, is, in fact, the purpose of recreational Benadryl use. (John does not want his real name used due to fear of friends finding out.)

    When used in high doses, diphenhydramine, an ingredient in Benadryl, functions as a deliriant, a hallucinogenic class of drugs, which appear to be becoming increasingly popular among young people for nonmedical purposes. Unlike psychedelics or other hallucinogens, there’s no real potential for a good trip on a deliriant. According to the people I spoke to, every trip is bad, every trip is brutal, and that’s the point.

    In 2020, the “Benadryl challenge” gained traction on TikTok, daring participants to take doses of at least 12 Benadryl pills for an intense trip. The trend, which resurfaces every few years, drew attention to the psychoactive effects of deliriants. “I saw a video about it on TikTok once, so I knew it could be used recreationally,” one user tells me.

    With little to no harm reduction information readily available about high levels of consumption, problems began to rise. In May 2020, three Texas teens were treated for Benadryl overdoses in just a week, one of whom was just 14 years old and took 14 pills. The 14-year-old recovered and returned home the next day. In August 2020, a 15-year-old died from a seizure after overdosing on the drug in Oklahoma. In September 2020, the FDA issued a warning for parents to hide and lock up their Benadryl supply, warning of the potential risk of heart problems, seizures, and, less commonly, comas and even death. Despite the warning, the trend seems to have persisted. In 2020, there were 4,618 cases reported to US Poison Centers for Benadryl usage; that number climbed to 5,960 in 2023, according to a study published in Pediatrics Open Science in August. Benadryl and deliriants in general have embedded themselves as staples on the fringes of the American youth—a cheap and easy way to get fucked up. WIRED reached out to Benadryl manufacturer Kenvue for comment. A spokesperson for the company stated, “This behavior is extremely concerning and dangerous,” and encouraged consumers to “carefully read and follow the instructions on the label and contact their health care professional should they have questions.”

    John started taking Benadryl recreationally in November 2024, when he was 20, after using it to sleep and then hearing about the potential to trip online. He was depressed at the time and would take 12 pills for a big trip, multiple times a day, with each trip lasting four to six hours. Instead of the Hat Man, John saw eyelash mites, small bugs that form in clusters at the base of your eyelashes, alongside “shadows that would dart across your peripheral.” The trips were also tactile; John would see and feel spiders all over his body, describing feeling a “foreboding tingling.”

    Fin Carter

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  • UPMC doc: Prioritize mental health during holiday season

    CUMBERLAND — The holiday season is often described as “the most wonderful time of the year,” but for many, it can be a source of anxiety and stress.

    Dr. Tooba Qadir of UPMC Western Maryland recently offered advice ahead of the holiday season designed to help people prioritize mental health.


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    Natalie Leslie can be reached at 304-639-4403.

    Natalie Leslie nleslie@times-news.com

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  • RFK Jr. Wants to Link Antidepressants Like SSRIs to Mass Shootings. Experts Aren’t Buying It

    It seems Robert F. Kennedy Jr. has set his sights on a new wild goose to chase. The U.S. Secretary of Health and Human Services has made clear his intention to probe whether antidepressant drugs like selective serotonin reuptake inhibitors, or SSRIs, can be blamed for causing mass shootings.

    Last week, Kennedy announced via a post on X that he would task the Centers for Disease Control and Prevention to study “the long-taboo question of whether SSRIs and other psychoactive drugs contribute to mass violence.” But while more research into this topic might be worthwhile, the data so far doesn’t support a causative link, many experts say.

    “SSRIs are generally safe and effective medications, and there is no overwhelming evidence that these drugs alone would cause patients who are taking them to commit acts of violence,” Gregory Brown, Chair of the American Psychiatric Association’s Council on Communications, told Gizmodo.

    SSRIs and mass violence

    This isn’t the first time that RFK Jr. has brought up SSRIs as a possible factor causing mass violence.

    In late August, following a school shooting in Minnesota that left two students dead and dozens injured, Kennedy went on Fox News and stated that he would launch studies looking into the role that SSRIs and other drugs used to treat mental illness might play in causing such incidents. In early September, during a conference announcing his “Make America Healthy Again” report on children, he made a similar promise, though he claimed the National Institutes of Health would be in charge of this planned research.

    The idea that psychiatric medications can set off mass shooters certainly isn’t new. Nearly a decade ago, for instance, speculation arose that anti-anxiety drugs fueled Las Vegas shooter Stephen Paddock’s killing spree in 2017.

    Contrary to Kennedy’s insinuation that scientists are afraid to study the topic, however, several studies have tried to look for a possible association between the use of these drugs and mass violence.

    In a 2019 study, for instance, researchers combed through reports of school shootings recorded by the FBI between 2000 and 2017 (49 in total). They found that most school shooters had no documented history of taking psychotropic medications. And even in cases when they did, the researchers failed to find a “direct or causal association” with these medications.

    In another 2019 report, which examined data from 167 mass shootings collected by The Violence Project, researchers found that about 20% of shooters had used psychotropic medications, comparable to the rate of use among the general public (around 17%, per a 2017 study).

    And this September, a team of researchers led by Ragy Girgis, a professor of clinical psychiatry at Columbia University’s Vagelos College of Physicians and Surgeons, studied data from over 800 mass shootings in the U.S. They found that just 4% of shooters had any lifetime history of using antidepressants, well below the typical rate of use in the general public (12%), and that 6.6% had used any psychotropic drug at all.

    The California State Association of Psychiatrists (CSAP) also issued an explicit rebuttal of RFK Jr.’s attempt to link SSRIs to mass shootings, following his comments in September.

    “This is simply not true. What worries us most is that such statements can scare people away from getting the care they need and deserve,” the CSAP stated.

    The role of suicidal intent

    Mass shootings are a complex phenomenon, and for many who carry out these acts, there are likely to be several explanations why.

    One of these explanations can be severe mental illness, such as psychosis, though probably not to the extent that many would assume. A 2022 study by the same Columbia team found that only about 5% of mass shootings might be linked to severe mental illness, such as psychosis.

    What does seem to be a substantial mental health factor in mass shootings is suicidality. Roughly half of mass shooters will either kill themselves or try to provoke a lethal confrontation with law enforcement (“suicide by cop”), and perhaps around two-thirds express suicidal ideation before or during the shooting.

    That factor could help explain why some research has found a potential relationship between antidepressant use and violence in general, according to Girgis.

    “They find a close relationship because people who are suicidal or violent also have much worse depression. And people with worse depression are more likely to be treated with antidepressant medications. So that’s why we see this relationship,” Girgis told Gizmodo. “But it’s not causative.”

    While SSRIs do carry a warning label claiming they might raise the risk of suicidal ideation and behaviors in people under 25, it’s a controversial one. Many researchers, including Girgis, now argue otherwise (or at least that the warning has done more harm than good), and some studies have actually found SSRIs can reduce suicide risk in younger people. Notably, Girgis’ study this September found no difference in the rate of mass shooters dying by suicide whether they were taking an antidepressant or not.

    During the Fox News interview in August, RFK Jr. also appeared to claim SSRIs carry a black box warning that they can increase the risk of homicidal intent. Whether he misspoke or deliberately peddled a falsehood, that’s just flatly not true.

    The search for a scapegoat

    At least some of the reason why people might latch onto SSRIs as a factor behind mass shootings is sensationalism, Girgis argues.

    “I think these sorts of events, when there are reports of a mass shooter taking a psychiatric medication or having a psychiatric condition, tend to make the event more of a headline and more attention grabbing. That’s one reason there’s this attention bias to it,” he said.

    Still others might want to blame mental health or the drugs used to treat it for these incidents because it’ll deflect attention from more relevant factors, such as the wide proliferation of firearms in the U.S. or the ease with which someone can obtain them.

    All that said, the experts I spoke to still welcome more research into this topic, provided that it’s done well.

    “While I cannot predict results of any future research studies, ongoing research efforts—especially unbiased peer-reviewed research—can often provide useful information about the safety and efficacy of psychotropic medications,” Brown said.

    The trouble is, we’re talking about RFK Jr. here. Since taking over HHS, Kennedy has repeatedly steamrolled over the scientific process to get his agenda across. He’s unilaterally dismissed outside experts on vaccine safety, installed allies sympathetic to the anti-vaccination movement, and allegedly fired former CDC chief Susan Monarez when she refused to rubberstamp policy changes recommended by the latter group.

    More recently, he and President Donald Trump have tried to officially blame autism on the use of acetaminophen during pregnancy—an explanation that many experts and health authorities do not support. The FDA is trying to initiate a labeling change to acetaminophen products that would warn pregnant women about the supposed autism risk, even as Kennedy has admitted that they don’t yet have proof of a causative link.

    The above could be the most illustrative example of what may happen if RFK Jr. gets his SSRI study off the ground. The overall evidence to date doesn’t point to these drugs being a major culprit in mass shootings. But that alone might not stop Kennedy and the Trump White House from claiming otherwise.

    Ed Cara

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  • Free camp helps kids learn how to cope with the loss of a loved one

    TAMPA, Fla. — Kids who are dealing with the recent loss of a loved one are getting free support this weekend.

    The bereavement camp, Camp Kangaroo, is in Tampa through Sunday.


    What You Need To Know

    • Camp Kangaroo helps kids cope with the loss of a loved one
    • About 30 kids participated in the Tampa event this weekend
    • The camp was also held in Hernando and Pasco counties last month


    11-year-old Samuel Velez is back for a second year after losing his mom. He will go through eight support sessions over the weekend learning about different layers of loss with the help of music and pet therapy.

    “Last year, I had a lot of fun. There were dogs, and they had this volleyball, and they bounced it with their snout, and they would come around to us and let us bounce it too,” he said.

    About 30 kids are at this weekend’s camp. The volunteer coordinator said many of them are dealing with a traumatic loss. Counselors will teach them tips and tricks to deal with their emotions in a healthy way.

    “Death is not going to go away; everyone we know is going to pass. This certainly won’t be the first loss in their life. So this is a unique opportunity that they get to learn about death, which will follow them forever,” said Kimberly Glem, Volunteer Coordinator for AccentCare Hospice in Pinellas County.

    Glem said one of the biggest advantages of the annual event is kids can meet other kids who are also dealing with grief.

    “When camp starts, and they realize that camaraderie and they feel less alone, they do open up and they engage in their activities,” Glem said.

    Although the dogs were a highlight for Sam, he made relationships that could last a lifetime.

    “I made like one really good friend,” Sam said.

    Guardians will participate on Sunday to continue the conversation when camp ends. 

    Camp Kangaroo is hosted in partnership with AccentCare Hospice. The camp is held all over the country.

    Last month it made stops in Hernando and Pasco counties.

    Tyler O’Neill

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  • Ex-Meta exec says Mark Zuckerberg taught him a lesson in work-life balance: Now he has strict rules for meetings and emails at his $1 billion tax firm | Fortune

    When Martin Ott joined Facebook to lead its Northern and Central Europe operations as MD in 2012, the company was pre-IPO, pivoting from desktop to mobile phones, and had just a few thousand employees globally. 

    He’s one of the few leaders who witnessed Meta’s evolution firsthand from its scrappy early days under a twenty-something-year-old Mark Zuckerberg to one of the world’s most powerful platforms. 

    But the biggest lesson he took away from that period wasn’t about scale or speed—or grinding all hours of the day to make it. Ott credits Zuckerberg with teaching him the opposite: To focus on making the biggest impact you can during working hours.

    “One of the things I’m also passing on is, there’s only so many hours in a day,” Ott, who’s now CEO of Taxfix, the Berlin-based tax app valued at more than $1 billion, tells Fortune

    “Ask yourself, what is the real one thing you could do today to really have impact, make a difference? Ask yourself, do you need to be in that meeting or not?” 

    Tech billionaires say you need to work 24/7 to make it, but Ott says you’ll just burn out 

    It’s a refreshing stance, when so many tech leaders say the only way to make it is by always being on. 

    Lucy Guo, the cofounder of Scale AI and the world’s youngest female self-made billionaire, wakes up at 5:30 a.m. and ends her day at midnight. She previously told Fortune that people who crave balance are in the wrong job.

    Meanwhile, Twilio’s CEO Khozema Shipchandler previously told Fortune that the only gap he allows himself “to not think about work is six to eight hours on Saturdays.” 

    And then there’s Reid Hoffman, the visionary behind LinkedIn, who has said that work-life balance simply isn’t possible in the start up world—not least for founders. With the exception of dinner with family, he even admitted he expects employees to constantly be working.

    “That 24/7 only works so long,” Ott says, while adding that switching off is not only important for leaders, but also those working under them. “It’s also protecting team members from getting burned out. You don’t ever want to get there.” 

    “It is making sure that you’re not about 24/7 constant on, but being deliberate.”

    Balance and boundaries for emails and meetings

    As well as focusing only on the meetings where he can make a real impact, Ott has built deliberate practices to protect both his own and his team’s boundaries. 

    “So the most important thing is I structure my day.” Ott gets up early most mornings at around 5:30 a.m. and reads for half an hour before working out.

    “I exercise in the mornings, I go running here on the lake,” he says, adding that he tries to stay in touch with a support network and meditates for his mental health, too. “At times, I meditate every day, and then I drop it. Now I’m in the phase where I’ve dropped it and want to pick it up again.” 

    But even if Ott starts his day early, drafting emails before meetings begin, he’ll make sure they don’t land in his team’s inbox until they start work: “I start writing Slack messages and emails. Often, they only go out with a scheduling function at 8 a.m. or 9 a.m. So I don’t pull people out of their free time, which they need to recharge, because it is a marathon.”

    “Everyone tells you, when you start a company, or you’re running a company, there will be ups and downs. There will be constant crises. There’s a lot of pressure as well,” Ott adds. “You need to make sure you see it actually as a marathon, not a sprint. And that also means you have to maintain the high performance over a long period of time. And that doesn’t work 24/7.”

    Orianna Rosa Royle

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  • Goats on the go: ‘Free goat walks’ provide a neighborhood with a quirky mental health escape

    Goats on the go: ‘Free goat walks’ help neighbors unite and de-stress

    Updated: 8:44 PM EST Nov 13, 2025

    Editorial Standards

    When residents in an Idaho neighborhood need some time to unwind, they know the drill. The neighbors in Boise’s Bench neighborhood head over to the Ching family’s home, grab a leash, and take a goat for a walk. Kerry Ching told KIVI that her family uses goats to “help eat the weeds, clear the area, and be something kind of fun and different to have in the neighborhood and also for ourselves.””People come by to the goat area and then just enjoy watching the goats. So we thought about making this as a community engagement,” Tony Ching said, later adding, “So many people will just drive by, they’ll roll down the window and be like baaa.” Noticing how much their neighbors love the animals, the family created Chingóat, which is a free neighborhood activity that allows neighbors to walk, feed, or just spend time with their goats. The family says their free goat walks have become a popular activity, and they’re particularly beloved by Boise State University students who live nearby and cherish a chance to get a mental health break.”You can just like forget everything and just really be present in that moment and just look at these cute little goats and relax,” Kerry told KIVI.And the goats are also providing joy to people who don’t live in town.That’s because Chingóat offers a livestream of the goats. The “goatcam” can be viewed 24 hours a day, seven days a week.The goats have gained popularity far beyond Boise.”Coworkers who are in other states, even other countries … they log on as a mental health break,” Kerry said.To see more, watch the video from KIVI in the player above.

    When residents in an Idaho neighborhood need some time to unwind, they know the drill.

    The neighbors in Boise’s Bench neighborhood head over to the Ching family’s home, grab a leash, and take a goat for a walk.

    Kerry Ching told KIVI that her family uses goats to “help eat the weeds, clear the area, and be something kind of fun and different to have in the neighborhood and also for ourselves.”

    “People come by to the goat area and then just enjoy watching the goats. So we thought about making this as a community engagement,” Tony Ching said, later adding, “So many people will just drive by, they’ll roll down the window and be like baaa.”

    Noticing how much their neighbors love the animals, the family created Chingóat, which is a free neighborhood activity that allows neighbors to walk, feed, or just spend time with their goats.

    The family says their free goat walks have become a popular activity, and they’re particularly beloved by Boise State University students who live nearby and cherish a chance to get a mental health break.

    “You can just like forget everything and just really be present in that moment and just look at these cute little goats and relax,” Kerry told KIVI.

    And the goats are also providing joy to people who don’t live in town.

    That’s because Chingóat offers a livestream of the goats. The “goatcam” can be viewed 24 hours a day, seven days a week.

    The goats have gained popularity far beyond Boise.

    “Coworkers who are in other states, even other countries … they log on as a mental health break,” Kerry said.

    To see more, watch the video from KIVI in the player above.

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  • How Gary Sinise is helping the nonprofit CreatiVets build ‘a place to go when the PTSD hits’

    NASHVILLE (AP) — Richard Casper shakes his head as he touches one of the boarded-up windows in the once-abandoned church he plans to transform into a new 24-hour arts center for veterans.

    The U.S. Marine Corps veteran and Purple Heart recipient said he was an arm’s length away from military officials, including Defense Secretary Pete Hegseth, at Marine Barracks Washington when he learned the former church his nonprofit CreatiVets just purchased had been vandalized.

    The physical damage to the building and its stained glass windows saddened Casper. But what worried him more was that the church had remained empty since 2017 without damage. That vandalism came just weeks after CreatiVets bought it, suggesting that maybe he and the veterans in his program were not welcome.

    “I almost just left,” Casper said. “It put me in a weird headspace.”

    However, Casper, 40, a CNN Heroes winner and Elevate Prize winner, needed more support for the center — “a place to go when the PTSD hits.” Like so many veterans, he said his PTSD, caused by seeing a close friend die on patrol in Iraq, would generally come in the middle of the night, when the only places open are bars and other spaces that can be ”destructive.”

    He figured a 24-hour center where veterans could engage in music, painting, sculpture, theater and other arts could help. It could “turn all that pain into something beautiful.” The artistic element factored in when Casper, who suffered a traumatic brain injury while serving in Iraq, returned home and found it hard to be in public — unless he was listening to live music.

    So he completed his mission that night in Washington, introducing new people to CreatiVets’ work. Then, Casper returned to Nashville to practice what he has preached to hundreds of veterans since his nonprofit opened in 2013. He asked for help.

    And help came.

    Within weeks, CreatiVets’ Art Director Tim Brown was teaching a roomful of volunteers how to create stained glass pieces to replace those that were vandalized. Brown said the volunteers wanted to give back to the organization, “but also because of the impact that these activities have had on them.”

    Gary Sinise believes in art’s impact

    Gary Sinise values that impact. The actor, musician and philanthropist had already signed on to donate $1 million through his foundation to help CreatiVets purchase the building. Sinise’s involvement encouraged two other donors to help finalize the purchase.

    The “CSI: NY” star said he believed in CreatiVets’ work and had already seen a similar program in his hometown of Chicago help veterans process their wartime experiences.

    “In the military, you’re trained to do serious work to protect our country, right?” Sinise said. “If you’re in the infantry, you’re being trained to kill. You’re being trained to contain any emotion and be strong.”

    Those skills are important when fighting the enemy, but they also take a toll, especially when veterans aren’t taught how to discuss their feelings once the war is over.

    “Quite often, our veterans don’t want any help,” Sinise said. “But through art – and with theater as well – acting out what they are going through can be very, very beneficial.”

    David Booth says he is living proof of how CreatiVets can help. And the retired master sergeant, who served 20 years in the U.S. Army as a medic and a counterintelligence agent, wishes he participated in the program sooner.

    “For me, this was more important than the last year and a half of counseling that I’ve gone through,” said Booth. “It has been so therapeutic.”

    After years of being asked, Booth, 53, finally joined CreatiVets’ songwriting program in September. He traveled from his home in The Villages, Florida, to the historic Grand Ole Opry in Nashville, to meet with two successful songwriters – Brian White, who co-wrote Jason Aldean’s “Blame It on You,” and Craig Campbell, of “Outskirts of Heaven” fame – to help him write a song about his life.

    Booth told them about his service, including his injury in Iraq in 2006 when the vehicle he was in struck an improvised explosive device and detonated it.

    He suffered a traumatic brain injury in the explosion, and it took months of rehab before he could walk again. His entire cervical spine is fused. He still gets epidurals to relieve the nerve pain. And he still suffers from nightmares and PTSD.

    In Iraq, Booth’s unit was once surrounded by kids because American soldiers used to give them Jolly Rancher candies. Snipers shot the children in hopes the soldiers would become easier targets when they tried to help.

    “Things like that stick in my head,” Booth said. “How do you get them out?”

    He also told them about his desire for a positive message and Combat Veterans to Careers, the veteran support nonprofit he founded. Those experiences became the song “What’s Next.”

    Booth hopes “What’s Next” becomes available on music streaming services so others can hear his story. CreatiVets has released compilations of its veterans’ songs since 2020 in cooperation with Big Machine Label Group, Taylor Swift’s first record label. This year’s collection was released Friday.

    “It’s almost like they could feel what I was feeling and put it into the lyrics,” said Booth, after hearing the finished version. “It was pretty surreal and pretty awesome.”

    Why Lt. Dan from ‘Forrest Gump’ launched a nonprofit

    Sinise has seen the unexpected impact of art throughout his career. His Oscar-nominated role as wounded Vietnam veteran Lt. Dan Taylor in “Forrest Gump” in 1994 deepened his connection to veterans. His music with the Lt. Dan Band expanded it. In 2011, he launched the Gary Sinise Foundation to broadly serve veterans, first responders and their families.

    “I think citizens have a responsibility to take care of their defenders,” he said. “There are opportunities out there for all of us to do that and one of the ways to do it is through multiple nonprofits that are out there.”

    Sinise immediately connected with CreatiVets’ mission. When the idea came to dedicate the performance space at the new center to his late son Mac, who died last year after a long battle with cancer, Sinise saw it as “a perfect synergy.”

    “Mac was a great artist,” he said. “And he was a humble, kind of quiet, creative force… If Mac would have survived and not gone through what he went through, he’d be one of our young leaders here at the foundation. He would be composing music and he’d be helping veterans.”

    Mac Sinise is still helping veterans, as proceeds of his album “Resurrection & Revival” and its sequel completed after his death, are going to the Gary Sinise Foundation. And Gary Sinise said he discovered more compositions from his son that he plans to record later this year for a third album.

    After the new center was vandalized, Casper said he was heartbroken, but also inspired knowing part of the center was destined to become the Mac Sinise Auditorium. He decided to take pieces of the broken stained glass windows and transform them into new artwork inspired by Mac Sinise’s music.

    “I told you we’re going to go above and beyond to make sure everyone knows Mac lived,” Casper told Sinise as he handed him stained glass panes inspired by Mac Sinise’s songs “Arctic Circles” and “Penguin Dance,” “not that he died, but that he lived.”

    Sinise fought back tears as he said, “My gosh, that’s beautiful.”

    As he examined the pieces more closely, Sinise added, “I’m honored that we’re going to have this place over there and that Mac is going to be supporting Richard and helping veterans.”

    _____

    Associated Press coverage of philanthropy and nonprofits receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content. For all of AP’s philanthropy coverage, visit https://apnews.com/hub/philanthropy.

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