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Tag: Mental fitness

  • A Neuroscientist On Creating A Mental Health Took Kit

    A Neuroscientist On Creating A Mental Health Took Kit

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    Caroline Leaf, Ph.D, BSc, is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She received her masters and Ph.D. in communication pathology, as well as a BSc in logopaedics from the University of Cape Town and the University of Pretoria in South Africa.

    During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed a theory about how we think, build memory, and learn (called the Geodesic Information Processing theory). The learning process has been turned into a tool for individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.

    Leaf is author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and Cleaning Up Your Mental Mess. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout.

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    Caroline Leaf, Ph.D., BSc

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  • 8 Common Responses To Grief & How They Manifest, From A Therapist

    8 Common Responses To Grief & How They Manifest, From A Therapist

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    The Mover Rhythm is just about that: moving. This can be going on long runs alone, attending exercise classes, working longer hours, running endless errands, staying out of your house, or anything that keeps you busy.

    People in this rhythm are uniquely game to feel grief, experiencing and processing its feelings through the body’s movement. If you’re a Mover, the need to “talk” about it feels less important, but the grief is a tab in the background, always running and processing new information. 

    To know if you’re truly a Mover or if you’re in avoidance mode, simply notice how the loss is allowed to be present while you are in movement. For those who are Movers, you are not consciously avoiding the loss experience but rather internalizing, processing, and integrating while also avoiding the intense emotions and sensations that can arise at any given moment.

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    Gina Moffa, LCSW, MA

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  • Researchers Found A New Metric For Predicting Cognitive Decline

    Researchers Found A New Metric For Predicting Cognitive Decline

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    Muscle, bone, and fat all influence cognition.

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    Jillian Kubala, M.S., R.D.

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  • The Mood-Lifting, Energizing Effects Of mbg’s Focus Supplement*

    The Mood-Lifting, Energizing Effects Of mbg’s Focus Supplement*

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    Since college, I’ve gone from coffee to black tea to green tea, searching high and low for my perfect caffeinated match. To this day, I still utilize caffeine to help promote focus, energy, and concentration, but I’ve added an additional compound to my tool kit: L-theanine.* 

    A potent bioactive found in black tea, green tea, and certain types of mushrooms, L-theanine works synergistically with caffeine to promote focus, energy, and concentration.* It also promotes a calming effect and overall mood support—a “focused zen,” if you will.* 

    I discovered L-theanine’s effects when I moved to Hawaii and started drinking matcha. While I’ve grown to love the earthy, umami flavor of matcha, it wasn’t the taste that won me over. Thanks to L-theanine, I enjoyed all the focus and concentration benefits of the caffeine in matcha without any of the jitters or the dreaded caffeine crash I knew all too well in my coffee-drinking days.

    I had stumbled upon a whole new world of opportunities. While L-theanine is often associated with matcha and other green teas, some smart nootropic supplements (i.e., supplements that promote cognitive function) also include this naturally occurring compound in their formulas to soothe the central nervous system and support brain performance.* When paired with caffeine, the synergistic cognitive effects are unparalleled, something I have experienced firsthand.*

    According to studies published in Nutritional Neuroscience, I’m not the only one who’s felt the cognitive benefits of this dynamic duo. A 2008 study showed that when combined, L-theanine and caffeine helped folks tackle cognitively demanding tasks with speed and accuracy and made them less susceptible to distraction.* Similarly, a 2010 study found that the compounds also worked together to significantly enhance alertness and the ability to focus.*

    With all these incredible benefits in the back of my mind, you can imagine my excitement when I discovered that mindbodygreen was launching a focus supplement with an array of nootropic botanicals that included this strategic duo: plant-origin caffeine and the bioactive L-theanine.

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    Morgan Chamberlain

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  • New Research Explores How Probiotics Can Impact Depression

    New Research Explores How Probiotics Can Impact Depression

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    Symptoms of depression can be debilitating. They include apathy, guilt, hopelessness, changes in body weight, insomnia, and irritability. While these symptoms tend to be the primary focus of treatment, there’s also a long list of cognitive symptoms, such as difficulty concentrating, indecisiveness, and memory issues.

    A new study shows that a popular supplement may help with the cognitive issues associated with depression. This randomized controlled trial including over 40 patients showed that high-dose probiotic supplementation for four weeks significantly enhanced memory and affected brain mechanisms underlying depression-based cognitive issues.

    Results showed that people in the probiotic group have improved hippocampal function (the part of the brain in charge of emotion and memory) at the end of the study period.

    As lead author Else Schneider, Ph.D., explained in an interview: “It supports our hypothesis that the hippocampus is the main structure that benefits from probiotics, and that’s why we only see improvement in the episodic memory and not in other cognitive domains, which are less hippocampus-dependent.”

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    Gretchen Lidicker, M.S.

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  • What I Want People To Know About Living With Bipolar Disorder

    What I Want People To Know About Living With Bipolar Disorder

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    My mental health journey began when I was eleven years old. It was 1991, and Kurt Cobain hadn’t stepped up to the mic to sing “All Apologies” yet. He hadn’t smashed one guitar out of rage in public. Hadn’t yet dyed his hair purple in a fit of mania for all to see.

    At eleven years old I was supposed to be all bubblegum and board games. Riding my bike and laughing with friends.

    Instead, I spent most of my days stuck in some purgatory—caught between the rush of tween hormones and something that felt more sinister broiling beneath the surface.

    When a psychiatrist finally said the word “bipolar” to my mother and suggested a dose of lithium, she was terrified. Mental health was not a buzzword. There was a stigma attached to the diagnosis and an implication that my mother had done something wrong.

    So we moved on.

    We would keep moving on to new therapists throughout my teen years. Making attempts at talk therapy—only to discover that there were some secrets that my mother didn’t want to be disclosed. Trying different cocktails of medications. Maybe Zoloft. Maybe Ritalin. Maybe the new wonder drug at the time, Prozac.

    None of these worked. Everything just made my world more foggy and confusing.

    By the time I hit my “rebellious” teenage years, I was crawling out of my skin. I could not escape myself, so I started self-medicating. Weed and booze were my drugs of choice, and I spent a lot of time experimenting with different mixtures to see which one could take me the farthest outside of myself. Of course, this just made my mood swings more erratic and severe, and I pushed down my real emotions until I was a shell of myself.

    I rock-bottomed in my 20s. I vacillated between sorority president and black-out drunk. During my upswings, I was an A student, making the dean’s list and planning food drives for battered women’s shelters. In my downswings, I would binge drink and wake up on the floor of a frat house, wondering where my friends had gone and what I had done to make them leave me.

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    Jessica Groff

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  • Talkspace Review + How It Compares To Traditional Therapy

    Talkspace Review + How It Compares To Traditional Therapy

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    Signing up for Talkspace is easy. Through a web browser, simply visit the platform’s homepage and click “get started.” Alternatively. You can download the mobile app, which offers a very intuitive experience. Whichever you choose, you’ll be prompted to fill out a questionnaire to provide information about yourself, why you’re interested in therapy, and what you’re hoping to get out of your sessions. Once you answer these questions, you’ll create an account using your email address and a unique password.

    Talkspace then pairs you with a therapist based on your needs, so you don’t have to worry about reviewing a ton of mental health expert profiles and choosing on your own, as you would with a traditional insurance database. From personal experience, this makes the signup and matching process way less overwhelming. When I signed up, I felt confident that I was being matched with a therapist that met my needs, with expertise relevant to the issues I wanted to work on. What’s more, if you do want to switch your therapist, you can do so at any time by navigating into your account settings and selecting the “change therapist” option.

    Talkspace offers several forms of therapy and mental health support. With the platform’s subscription-based plans, mental health professionals support you through talk therapy, also known as psychotherapy. In addition to talk therapy, you can also register for psychiatry for an additional cost as well as couple therapy. Session times range from 30 to 50 minutes, depending on availability (though, in my experience, 30 minutes is the standard time). In terms of how you want to communicate with your therapist, you’ll have the option to choose between video calls or messaging. Just note, some therapists have limited availability for video calls, so you’ll want to pay attention to their schedule when determining what is best for you. One other caveat is that phone sessions are not an option, which is certainly worth considering if you’re someone who prefers phone-based therapy.

    The Talkspace platform also offers workshops, which are hosted by licensed therapists and held on weekdays on Zoom. Each workshop centers around a specific topic, such as how to navigate conflict at work, how to thrive as a parent, and how to reconcile after conflict.

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    Jessie Quinn

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  • Kite surfing, ice baths and 8-mile morning runs: How some CEOs stay in shape

    Kite surfing, ice baths and 8-mile morning runs: How some CEOs stay in shape

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    What is it about CEOs and their intense — and often oddball — workout routines?

    These days, some top corporate honchos take their exercise rituals to extremes. Consider Damola Adamolekun, chief executive officer of restaurant chain P.F. Chang’s, who recently told Fortune magazine that he wakes up each day at 4:30 a.m. and runs seven to eight miles. He explained that the routine stimulates his nervous system and sets the tone for the day ahead. “You’ll feel better the whole day; you’ll be smarter, you’ll be sharper, you’ll be more energetic,” he said.

    Adamolekun is in good company when it comes to training hard. Here are how five other executives work up a sweat and aim to stay healthy.

    Jack Dorsey, head of Block and co-founder of Twitter, walks an hour and 15 minutes every day.


    AFP via Getty Images

    Jack Dorsey

    The Twitter co-founder, who now heads the tech conglomerate Block
    SQ,
    +3.36%
    ,
    does it all: two-hour meditations, fasting — he has said he eats only once a day during the week and has almost no food on the weekends — and alternating saunas and ice baths. But he’s no gym rat: Dorsey gets his primary exercise by walking an hour and 15 minutes every day. “I might look a little bit more like I’m jogging than I’m walking. It’s refreshing … It’s just this one of those take-back moments where you’re like, ‘Wow, I’m alive!’” he once observed.

    Meta’s Mark Zuckerberg takes his dog for frequent runs — good exercise for both him and his pooch.


    Getty Images

    Mark Zuckerberg

    The Meta Platforms
    META,
    +1.09%

    chief isn’t one to get up at the crack of dawn, according to GQ, but he still runs three mornings a week. “I also try to take my dog running whenever I can, which has the added bonus of being hilarious because that’s basically like seeing a mop run,” he told GQ. As for diet, he once was said to experiment with an eating plan that involved only devouring animals he had killed himself — including chickens, goats and pigs. But he also apparently skips meals — or at least he said as much in a 2021 Facebook post. “Do you ever get so excited about what you’re working on that you forget to eat meals?” he asked.

    Richard Branson takes off on another kite-surfing adventure.


    Getty Images

    Richard Branson

    Kite surfing, anyone? The founder of the Virgin Group swears by it as one of his favorite ways to stay fit, according to Men’s Health. He once even kite surfed across the English Channel. His other activities include tennis and biking. He’ll work with a trainer if he’s on the road, but otherwise he likes to exercise outdoors on his private island in the British Virgin Islands. “I just want to be sure that when I’m 150, my body still looks as good as it is today,” said Branson, who is now 72.

    Palantir Technologies CEO Alex Karp works out by cross-country skiing — and says the key is to take it as slowly as possible to build your “cardio base.”


    Getty Images

    Alex Karp

    The head of software company Palantir Technologies takes advantage of the fact that he lives near the White Mountains of New Hampshire to have a regular cross-country skiing routine. Key to his approach, he told Axios, is taking it slow on the snow. “To run like a deer, you have to spend 90% of your time running like a snail,” he explained, adding that his unhurried pace “builds a cardio base.” He also includes tai chi and stretching to his routine. But he isn’t too fussy about his diet. “If I’m traveling and someone has a really nice Danish, I enjoy every minute of eating it,” he said.

    Martha Stewart is one of the cover models for Sport Illustrated’s new swimsuit issue.


    Sports Illustrated

    Martha Stewart

    The 81-year-old lifestyle entrepreneur and founder of Martha Stewart Living Omnimedia has been in the spotlight for her recent cover appearance on Sports Illustrated’s swimsuit issue. So what does she do to stay in shape for beach season? Stewart swears by Pilates, according to various media reports. And she rides horses. She has also said she doesn’t smoke, eats very well and every morning drinks a glass of “green juice” made with pears, cucumbers, celery stalks, parsley, fresh ginger and two oranges (complete with peels), a recipe she calls “so spectacular.”

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  • Why You Should Take Brain Supplements For Creativity

    Why You Should Take Brain Supplements For Creativity

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    Beyond the basics, taking brain supplements may help you elevate your brain health and foster a blossoming environment for creative thought to take place.* 

    The idea of brain supplements may seem a bit strange at first: How could a tiny capsule make your brain work better? Well, that’s not exactly the mechanism.

    Instead, you’re feeding your brain important nutrients or bioactives that you may not be getting in your every day diet, those being ingredients that directly benefit overall brain health and function. 

    As neurophysiologist Louisa Nicola, founder of Neuro Athletics told mbg, two important ones are creatine and omega-3s

    In addition, keep an eye out for targeted nutrients like citicoline which is critical for neurotransmitter production and neuronal health and function and resveratrol which helps to increase blood flow to the brain and enhance processing speed, verbal memory, and cognitive task performance.*

    Not sure where to find a trustworthy brain supplement to support your creative endeavors? Shop our top picks here to learn more

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    Hannah Frye

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  • I’m A PhD Nutritionist & This Supplement Always Eases My Stress

    I’m A PhD Nutritionist & This Supplement Always Eases My Stress

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    I lead the mindbodygreen science team, where we keep close tabs on the latest clinical research and carefully vet ingredients to bring you one-of-a-kind supplements. I don’t recommend products I haven’t critically analyzed and tried myself. That’s why I can fully vouch for calm+.

    The supplement’s hero ingredient is USDA and EU organic certified full-spectrum European hemp oil. This heritage hemp is 100% CO2 extracted, eco-farmed, DNA-tested, and phytocannabinoid-rich, delivering 20 milligrams of CBD per serving. This cream-of-the-crop hemp oil is strategically complemented by two other plants: the world’s most bioactive Shoden® ashwagandha extract (boasting 35% glycowithanolide content), and steam-distilled lavender oil from flowers that are high in linalool, a terpene known to elicit calm.*

    For a little bit of insider background, we landed on this trio of botanicals because they can nourish and support multiple dimensions of our stress management physiology simultaneously. Cannabinoids from hemp oil and terpenes from lavender interact with our intrinsic “balancer,” the endocannabinoid system, to relax us. Furthermore, ashwagandha is a nootropic herb that works via our hypothalamic-pituitary-adrenal (HPA) axis to bolster our resilience to stress. And not in a vague sense, either: Clinical trial evidence shows Shoden® ashwagandha’s ability to reduce cortisol and DHEA-S11, actual hormonal biomarkers of stress, at 240 mg (the dose in calm+).*

    Mind you, this premium botanical trio is delivered in one convenient gelcap (no tincture droppers nor gummy sugars to worry about here, folks). I should also point out that calm+ is GMO-free, gluten-free, dairy-free, soy-free, and major food allergen-free.

    This commitment to pure, premium ingredients comes through as soon as you take calm+. The combination of high-quality hemp, ashwagandha, and lavender delivers relaxation, resilience, and mood balance you can feel right away.* For me, calm+ takes the edge off. It feels like a deep breath and provides a palpable background of calming energy to my body and mind.

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    Ashley Jordan Ferira, Ph.D., RDN

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  • How Nutritional Psychiatry Approaches Mental Health With A Food Focus

    How Nutritional Psychiatry Approaches Mental Health With A Food Focus

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    Right now, most of the research has been done on a Mediterranean diet, with some research showing that people who eat this way (think: cutting out processed junk and loading up on fiber-rich veggies, fruits, fish, nuts, beans, legumes, olive oil, fermented foods, and some meat) have a 30 to 50% lower risk of depression.

    But many experts agree that there may not be one diet that’s optimal for mental health. A number of dietary approaches, provided they include the right balance of brain-boosting nutrients (e.g., omega-3s, vitamin B12, zinc, iron, magnesium, and vitamin D) may do the trick as long as your body can absorb them. Consult with your doctor before deciding which diet is right for you.

    To help his patients cover their nutritional bases, Ramsey guides them toward the nutrient-dense food groups that most Americans fall short in: leafy greens, brightly colored “rainbow” vegetables, seafood, and fermented foods. From there, he’ll talk with patients about what food within those categories they might enjoy and how to prep and cook them in a simple, joyful way. As a useful tool, he and a colleague created an antidepressant food list1, featuring the plant and animal foods (oysters, salmon, watercress, and spinach to name a few) that contain the highest levels of nutrients proven to help prevent or reduce depression.

    Interestingly, while plant-based diets are often considered the holy grail, they may not actually be ideal for mental health. “There’s some correlational data that people who eat no red meat, or who eat vegetarian diets, are at a much greater risk of depression,” says Ramsey. “This isn’t popular data among the plant-based crowd, but I think it’s important to consider.”

    But even so, Ramsey believes it’s his job as a nutritional psychiatrist to help you “feed your brain” regardless of the particular diet you subscribe to—whether that’s Whole30 or vegan. So, if you’re passionate about consuming zero animal products, he’ll provide support and make sure you’re eating and supplementing in a way that supports mental wellness.

    Other nutritional psychiatrists, like Ede, take a slightly different approach. While she says the most important food rule for mental health is to eat whole foods and avoid modern processed foods (namely refined carbohydrates and refined vegetable oils like soybean and corn oil), she often suggests that patients experiment with eliminating grains, legumes, and dairy as well. 

    “I generally recommend what I call a ‘pre-agricultural whole foods diet’ made up of whole plant and animal foods as one of the best ways to meet the brain’s nutritional needs,” she says. While nixing all grains and legumes may sound odd, she says these foods contain phytic acid, which can interfere with the absorption of important brain-healthy minerals like magnesium and zinc; and lectins, which can damage the gut lining and aggravate the immune system.

    This approach is enough for most people, but sometimes Ede will go a step further with patients. “For people who have insulin resistance, I recommend a lower-carbohydrate or perhaps even very low-carbohydrate ketogenic version of this same diet.”

    Several years ago, Ede met with a 40-year-old woman who’d had lifelong symptoms of procrastination, poor motivation, low energy, distractibility, and disorganization that interfered with her work and home life. She was diagnosed with ADHD and prescribed Adderall, which definitely helped but brought uneven benefits throughout the day and caused unpleasant side effects like constipation.

    She gradually removed grains, legumes, dairy, and most processed foods from her diet, which helped her mood and improved her physical health yet did nothing for her ADHD. But when she agreed to try a ketogenic diet this year, her symptoms began to improve within a few days. “She has since stopped taking Adderall and reports that she functions even better when in ketosis than on Adderall, and without any side effects,” says Ede.

    Again, this might not be the case for everyone and it’s possible that this woman had a misdiagnosis. The root of ADHD is important to determine, and sometimes patients are treated for ADHD when the real issue is anxiety. In general, ADHD cannot be treated effectively without medication, but anxiety is often more responsive to lifestyle changes like diets.

    The truth is, every body is a little bit different, and the fact that there are slightly different approaches within the nutritional psychiatry field is likely a really good sign.

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    Steph Eckelkamp

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  • Talkspace Vs. Betterhelp: Our Experience With Both, Medically Reviewed

    Talkspace Vs. Betterhelp: Our Experience With Both, Medically Reviewed

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    After testing both online therapy apps, we discovered a few important things to consider when choosing between Betterhelp and Talkspace

    First, consider the services each company offers. If you seek psychiatric services in addition to talk therapy, Talkspace is the better option for you, since Betterhelp doesn’t offer psychiatry and therefore can’t diagnose or prescribe medication. That said, Betterhelp’s sister might be a better choice for those looking for more focused care, such as therapy services for the LGBTQ+ community or teens. For couples, both companies offer relationship support, though Talkspace is the only one that offers it within the same app. If you wish to receive couples therapy from Betterhelp, you’ll need to go through its sister site, Regain.

    Cost is another important factor to consider when deciding which online therapy app is best for you. Out-of-pocket, Talkspace costs slightly more than Betterhelp. Keep in mind, Talkspace is also the only therapy provider (at least, of the two) that accepts insurance, making it entirely possible to receive therapy sessions for the price of your insurance co-pay fee, depending on your provider. Before choosing Talkspace over Betterhelp, first check to see if Talkspace accepts your insurance and how much each session costs with your coverage.

    The subscription plans are also worth looking at, especially since they both have different offerings. With Betterhelp, your subscription includes messaging, video, and phone therapy sessions and the cost is based on your location, preferences, and therapist availability. Talkspace has three subscription offerings, each offering a set price point. As outlined above, the cheapest option gives you access to a therapist through messages, the mid-range plan gets you therapy through messaging and four video calls per month, and the top-tier option gets you messaging, video, and workshop access. 

    If you wish to complete your therapy sessions over the phone, or to have more options depending on how you feel, Betterhelp might be the better option, since every user has access to messaging, phone, and video calls.

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    Jessie Quinn

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  • My Behavior Dramatically Changed — Then I Got This Diagnosis

    My Behavior Dramatically Changed — Then I Got This Diagnosis

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    Allison: I call OCD a grab bag of mental illness—mine also came with generalized anxiety and bouts of depression throughout my life. 

    I don’t have a great memory of growing up, but from what I can recall, there was always a lot occupying my mind and I experienced many issues socially. I had very black and white thinking, when it comes to people’s actions, which made it challenging to interact with others. I also didn’t really have the ability to self-regulate in terms of what I was saying, so I would voice a lot of inappropriate things or compulsively say things I shouldn’t. 

    Since then I’ve really worked on my social skills, learning what’s appropriate behavior and what’s not. I’ve also gotten a much better handle on my depression and anxiety over the years. 

    There were some phases of my life when I was really adamant about ditching my medication—and I spent most of my 20s off the SSRIs. Even as recently as 2021, I experimented with going off my meds. However, these experiences solidified that, for me, medication is really necessary—it makes a big difference in my internal world. I’ve accepted that I’m perfectly happy and eager to stay on SSRIs long term. Of course, it’s not necessarily the right option for everybody, and impacts individuals very differently. For some people, it works all of the time or part of the time—but I’ve embraced that I do need it all of the time. 

    I’ve learned and grown so much over the years, and I have a very full life. I’m able to maintain relationships and friendships, plus pursue my career goals. 

    To this day, the thing that interferes with my life the most are my contamination fears, which is a common subtype of OCD1. This means, I’m moving through a lot of cleaning compulsions during the day, and planning my life around fear of contamination. 

    This is by far the hardest thing to fight and move away from. My OCD contamination fluctuates in terms of how bad it is, and COVID obviously didn’t help. I have a lot of new compulsions, and my OCD is overall worse than it was before the pandemic—which I think is true for a lot of people.

    For example, before the pandemic, I was able to take my dog places, then go home without thinking about it. Now, if my dog lies on the ground when we’re outside, I feel like I need to wash her immediately when we get home.

    I’m also having a harder time coming home after visiting certain public places. For instance, right now I’m in graduate school for psychology, and for whatever reason, my brain has decided that school is the dirtiest place on the planet. So when I get there, I need to wipe down my seat and desk, then shower when I get home. I’ll also leave my school bag in the car between the days I have class, because I believe it’s contaminated, and I don’t want to bring it in my house.

    For some people with OCD, their compulsions take up 10 hours of the day, so in a lot of ways, I consider my current state as mild-to-moderate on the vast spectrum that is OCD. But it does impact my day-to-day life, every single day, multiple times a day.

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    Allison Raskin

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  • The Supplement This Former Gymnast Loves For All-Day Energy

    The Supplement This Former Gymnast Loves For All-Day Energy

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    In addition to superstar phytonutrient caffeine (instant- and sustained-release caffeine, mind you—straight from coffee berries and beans), this evidence-based formula features an impressive lineup of other nootropics: Plant botanicals guarana and ginseng, modern bioactive L-theanine, and essential nutrient vitamin B12 for cellular energy, all in clinically rooted doses.

    Plant-origin caffeine delivers multifaceted mental performance gains I see and feel, giving me much-needed mental energy and keeping me zoned in on my tasks—whether simple or complex.* 

    Since focus+ is also thoughtfully formulated with sustained-release caffeine clinically researched to slow down absorption and sustain plasma caffeine levels1, the benefits are extended over a longer period of time.* The end result? I avoid the “caffeine crash” phenomenon. 

    On top of caffeine’s obvious benefits, Brazilian guarana fruit and adaptogenic herb Panax ginseng are clinically shown to further promote task performance and alertness2. Additionally, guarana has energizing actions due to its native caffeine content, while ginseng supports stress resilience3.*

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    Emma Engler, M.S.

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  • I Struggled With Panic Attacks — Then I Tried Psychedelic Therapy

    I Struggled With Panic Attacks — Then I Tried Psychedelic Therapy

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    After the hives, I started feeling chronically exhausted—I didn’t even have the energy to reach over and grab a glass of water from my nightstand. Then, I found out I had a fibroid on my uterus that was the size of a grapefruit. I was also experiencing a lot of pain in my jaw, back, neck, and really all of my joints.

    At this point, as someone who had been immersed in the wellness world for some time, something in me said these symptoms were all tied together. I thought there was no way I could be experiencing all of these bizarre one-offs.

    However, none of the doctors I saw offered me any clear answers. I had the hives all over my body for nine months, and the dermatologists I consulted told me it was eczema, and offered me steroid cream. 

    My experience with chronic illness also came with anxiety, PTSD, and panic attacks—so I was coping with these mental challenges at the same time as my physical symptoms. 

    I ended up reaching out to a Lyme specialist who ran a variety of tests and diagnosed me with Lyme, co-infections, mold toxicity, parasites, and gut health issues. From there, I quickly started trying all kinds of alternative therapies: ozone, stem cells, hyperbaric chamber, supplements, IVs, and so many different modalities. And I’ve spent the last six years supporting my body through diet, supplements, holistic medicine, mindset, and psychedelics

    Then, last year I had a baby. During the postpartum period, my physical and mental health issues started flaring back up again, and that’s when I started looking into new options. 

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    Jordan Younger

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  • Sun Home Sauna Infrared Sauna Blanket Review: Low-EMF & Portable

    Sun Home Sauna Infrared Sauna Blanket Review: Low-EMF & Portable

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    The blanket arrived at my apartment in a cardboard box, and it was super easy to carry up my fourth floor walkup. When I opened the package, the blanket was folded and packed away nicely in the included storage bag. 

    I didn’t notice any odors during the unboxing, and I loved that the blanket was ready to use right away. Considering I’ve been yearning for one of these wellness tools for years, I decided to give it a test run immediately. 

    The directions were easy to follow and the interface was definitely intuitive. I set the temperature at 113 degrees Fahrenheit—the initial recommendation for beginners—and got ready to relax. 

    The blanket took at least 10 minutes to heat up, which taught me an important lesson for future sessions. You should always add an extra 15-minute warm up period to your desired sauna session time to ensure you get every last minute of infrared rays.

    The effect of the blanket was similar to those of a full-sized sauna. The only real difference is that you’re lying down in a sleep bag (fully clothed) instead of sitting on a bench . This means your head isn’t exposed to the infrared light, but I think this actually allows me to stay in the blanket even longer than I would stay in a typical sauna. 

    I should note the blanket felt slightly cooler than an actual sauna, even at the highest temperature. Ultimately, I think that’s a good thing; if the blanket was any warmer, it would have been uncomfortable to stay inside.

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    Danielle Vogl

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  • The Unconscious Beliefs Deepak Chopra Wants You To Examine

    The Unconscious Beliefs Deepak Chopra Wants You To Examine

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    When people read these statements about an ideal life, they immediately assume they are merely someone else’s beliefs, like the beliefs that underlie organized religion. Many would say that the entire issue of spirituality rests upon belief alone.

    It is impossible to accept Christianity unless you affirm the divinity of the resurrected Jesus, or so St. Paul declared in his letters to the early churches. It is impossible to accept Buddhism unless you affirm the Buddha’s enlightenment and the existence of Nirvana. In the same way, to accept Yoga, you must affirm your own infinite standing in creation. From the perspective of everyday life, this seems like too much to swallow.

    But nothing about the ideal life is a belief akin to religious beliefs. What’s at stake is reality. Beliefs pertain to how you feel about reality. Yoga declares as a fact that every human being is embedded in a field of infinite potential. By squeezing our infinite potential down into small, manageable compartments, we are guilty only of being part of the mainstream of human beings.

    But Yoga doesn’t care about the mainstream or about how you have lived in the past. In the worldview of Yoga, the infinite is always with us; in fact, it is our source. Nothing we do to squeeze our lives down to a manageable size has the slightest effect on reality, and the highest reality is what Royal Yoga is ultimately all about.

    Adapted from LIVING IN THE LIGHT copyright © 2023 by Deepak Chopra. Used by permission of Harmony Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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    Deepak Chopra

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  • PTSD Haunted Me For Decades — How I Began Healing

    PTSD Haunted Me For Decades — How I Began Healing

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    Previously a straight-A student taking honors and AP courses, I suddenly started failing classes because I couldn’t focus. The flashbacks were so disruptive, I’d completely space out in class or would start writing in my journal just to stay grounded. Of course, my teachers noticed. 

    My relationships suffered too. At first, I withdrew from friends, unsure of how to interact with people when my perception of reality felt so split between flashbacks and actual life. I was also in a new romantic relationship at the time my PTSD was setting in, and I found the flashbacks were even worse when I tried to be intimate with someone. For several years, I would have the experience of suddenly coming to with a partner looking down at me with their brow furrowed, or to a gentle tap on the shoulder, a confused and concerned embrace. 

    “Hey, where did you go?” 

    After a few months (and some classroom adjustments) I was able to concentrate better in school. I became incredibly fixated on getting good grades and earning a scholarship so I could get away from my hometown. I never wanted to feel like that girl being asked why her grades were slipping ever again. I felt like I had something to prove—that even with my PTSD, I could be successful instead of curling up in bed and crying like I sometimes wanted to, even though no one knew. I held myself to a really high standard. 

    On some level, I’d been a high achiever my entire life, but now there was this little blue ball of fire in my gut that never went out. Looking back, I’m relieved I never sought solace in drugs or alcohol, but I can recognize now that I developed an addiction of sorts to work. Work gave me something to focus on. If I was constantly moving, there was no room for intrusive trauma thoughts.

    During times when I was feeling insecure and inferior because of my past or was experiencing what I call a PTSD flare-up, I would push myself—often to the point of burnout. Logically, I knew that breaks were important, but after so many years of living in a fight-or-flight state, I found I didn’t know how to relax

    My trauma definitely affected my dating life—directly and indirectly. I was always worried about being “too much” or “not enough.” I also had a tendency to go out with guys who treated me poorly or who were emotionally unavailable. I tried on the personas of the “Cool Girl” and the “Tough Girl” and the “Girl Who’s Not Looking For Anything Serious,” but eventually I realized they were all just ways I was trying to protect myself. I also used my busy work life as a way to build emotional distance and set boundaries I didn’t feel confident enough to set for myself. 

    Over the years, I occasionally tried to talk about the assaults, but whenever I tested the waters, I would almost always be met with the question, “Were you drunk?”

    While that answer was no, what if I had been? Or was it somehow worse than I’d been totally sober and therefore more responsible for not preventing it?  

    Though it would take me a long time to find the words for it, I harbored a lot of anger towards myself: for not knowing better, for not being able to stop the assaults, and later, for my mind and body for not working properly under stress. I became so frustrated at the way I would just shut down when triggered, or if I didn’t shut down, I’d have a meltdown over something seemingly small and feel unable to express it to anyone else.

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    Jessica Cording, M.S., R.D., CDN

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  • The Best Online Therapy Services Of 2023 + Expert Advice On What To Ask

    The Best Online Therapy Services Of 2023 + Expert Advice On What To Ask

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    As with in-person mental healthcare, there are many types of certifications to look out for when searching for a therapist online. Below, find a breakdown of the different types of therapists.

    Licensed professional counselors (LPC): These therapists have a Master’s degree in counseling and can help with many issues—including substance abuse, behavioral concerns, and mental health struggles—but they may not have as much training in mental health as an LMHC.

    Licensed mental health counselors (LMHC): Licensed mental health counselors can address a number of concerns, such as depression, anxiety, stress management, addiction, and more. These professionals have completed licensure requirements (such as exams, supervised fieldwork, etc.) and cannot prescribe medication but can offer counseling and diagnosis.

    Marriage and family therapists (LMFT, MFT): The “L” represents completion of licensure requirements such as exams and supervised fieldwork. Marriage and family therapists typically work with couples and families, and cannot prescribe medication but can provide counseling and diagnosis.

    Social workers (LCSW, MSW, LGSW, LCSW, LMSW, LCSW-C, LISW, LSW): Any social workers with an “L” in front of their title have completed licensure exams and fieldwork qualifications. Social workers cannot prescribe medications, but can provide counseling and diagnosis.

    Psychologists (PhD, PsyD, EdD, MA, or MS): Have completed a PhD, PsyD, EdD, or Master’s program in psychology, including extensive clinical field experience. Psychologists have many different specialties and cannot prescribe medications.

    Psychiatrists (MDs or DOs): Psychiatrists have a medical degree and can diagnose conditions and prescribe medication, as well as provide various forms of psychotherapy.

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    Carleigh Ferrante

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  • Meditation Isn’t Just Sitting Cross-Legged — How I Stay Present Doing Dishes

    Meditation Isn’t Just Sitting Cross-Legged — How I Stay Present Doing Dishes

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    For his latest project, Rivas explores the space between Black and white in a book called Brown Enough. In telling the story of his racial awakening, Rivas carves out space for questions he felt were lacking from America’s race conversation. Along the way, he touches on love, violence, spirituality, and what it means to make it in this day and age. 

    We caught up with Rivas to talk storytelling, the dangers of productivity, his path to meditation and Buddhism (it started with a college crush), and his vision for making wellness more accessible. 

    How has your relationship with storytelling changed throughout your life?

    I value its importance more and more every day. I believe it is incredibly important that we tell our stories. Whiteness and society is constantly trying to tell us what we’re capable of, what bodies of culture are worth, and what they can accomplish. I know the value in storytelling. I know how it can set people free. 

    When I as a young kid saw John Leguizamo do a one-man show, it gave me enough armor and courage to follow my dreams. I know what happens when we create spaces of belonging and bodies of culture tell their stories. What that does for young brown and black kids is incredibly powerful. When more young brown and black kids take up space and share their voice, the more we get to a sustainable and balanced world.

    You touch on this in the book, but can you tell me more about why you use the term ‘body of culture’?

    I don’t think whiteness is trying to take our color. I think it’s our culture. Whiteness wants to put you in a box. Like you’re a Latino, but, I’m from 24 different countries, flavors, nationalities, and you want to find one word for me? So I use bodies of culture because we are not color, we are culture, and we are a diverse culture. 

    Can you tell me about what type of well-being practices you grew up with and then how you came to yoga and meditation?

    My wellness practice is absolutely vital to my life. I sit every day for about 40 minutes, pray, and then journal. How I got to it is love.

    This girl in college asked me if I meditated,and I had never meditated a day in my life. But I really wanted her to like me, so I told her yes. I told her twice a day, because once wasn’t enough. We started dating, and I had maintained this lie that I had a [meditation] practice. Then for my 21st birthday, she bought me a plane ticket to Derry, Massachusetts to a silent retreat. I went and it was the hardest moment in my life.It changed my life. And I’ve meditated every day since then. I always say it’s the greatest lie ever told. 

    In your book, you talk about spirituality losing its value when it’s filtered through the lens of consumerism. Have you found ways to participate in spirituality without getting caught up in the consumerist aspect?

    I think one is recognizing that there are places that try and sell you happiness, peace, joy, or even health. These things are inherently yours, you already have them.

    I’m not here trying to be like, you’re a meditation studio, you shouldn’t exist. No, you should exist. Because you’re putting energy on the blocks, which helps the neighborhood, which helps the city, which helps the country. But I am asking you to look at the values of that. If meditation is inherently free and created by bodies of culture, and yet most of your participants are white bodies paying a pretty expensive price to do something they can do in their house for free, what is your outreach?

    I recognize it, and then I can unplug from it. And I can realize that what I am seeking, I want everybody to have peace. I want all communities to have that, not just the ones who can afford it.

    What do you think about our culture’s relationship to productivity?

    To me, it’s dangerous, because it tells you that where you are is not enough. What does it look like to unplug from that? I believe there’s a very subconscious thought that bodies of culture think they have to work extra hard just to get to the starting line. And so my invitation is there’s no starting line, there’s no race. The greatest way you can take back your power is to say, I don’t need to do more, I get to just be here now.

    What does unplugging from that system look like in your day-to-day life?

    I think that’s why meditation is so important. I just sit here for a certain amount of time and breathe and smile. And that doesn’t have to be cross-legged meditation. I’m going to read my book, that’s all I’m going to do—that’s meditation. I’m going to turn off my phone, that’s meditation. I’m gonna find a way to not stay plugged in. To just be here to be here in my boredom, to be here in my desire, to be here in my questions. Anytime you have the opportunity to do one thing and just do it—wash the dishes, wash your hands—is a way to unplug from productivity.

    In your book, you write about imagination and the ability to imagine better circumstances for yourself as a privilege. What is your relationship to imagination?

    I think it’s one of the most beautiful blessings and privileges in the world. I’m so grateful to be an artist and a storyteller. I get to imagine an existence where I don’t wake up and want to look at my bank account, or think I’m not enough. I also get to imagine a world where my art and my breath and my actions allow multiple and millions of people to feel the same way. 

    I get to imagine art that actually creates healing, that creates spaces of belonging. Imagination is everything that exists in this world. This telephone, we’re talking on, your recording device—it has all been imagined. Our ancestor’s imaginations have given us these beautiful blessings. And I just want to honor those blessings and continue to imagine in profound ways.

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    Emily Kelleher

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