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[ad_1] How to stop judging yourself and others. [ad_2] Source link
[ad_1] Working hard is an admirable quality that leads to praise, awards, a good paycheck, and usually a good life. This centers a lot of our...
[ad_1] Thinking about a few things to do more and less of can help you embrace new patterns and let go of habits that aren’t serving...
[ad_1] Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s...
[ad_1] Opinion Screenshot: Fox News Harold Ford Jr. believes Special Counsel Robert Hur’s damning report outlining the President’s struggles with cognitive thinking means his party needs...
[ad_1] As a marathon runner, my movement practice used to center fully around cardio—so I was shocked by the impact strength training could have on my...
[ad_1] Consumer The Trader By Jacob Sonenshine Updated Oct 06, 2023, 2:51 am EDT / Original Oct 06, 2023, 1:15 am EDT Share Reprints Consumer-staples stocks...
[ad_1] Peloton Interactive’s stock jumped after hours Wednesday after the connected-exercise-bike maker and yoga-wear giant Lululemon Athletica announced a five-year partnership that will combine digital fitness...
[ad_1] Taking a day off to tend to your mental health isn’t a new concept. However, more social media users have been sharing their versions of...
[ad_1] Flash forward to the beginning of college. I started my freshman year at UCLA in 2018, and I had never been more excited for anything...
[ad_1] Caroline Leaf, Ph.D, BSc, is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She received her masters and Ph.D. in communication...
[ad_1] The Mover Rhythm is just about that: moving. This can be going on long runs alone, attending exercise classes, working longer hours, running endless errands,...
[ad_1] Muscle, bone, and fat all influence cognition. [ad_2] Jillian Kubala, M.S., R.D. Source link
[ad_1] Since college, I’ve gone from coffee to black tea to green tea, searching high and low for my perfect caffeinated match. To this day, I...
[ad_1] Symptoms of depression can be debilitating. They include apathy, guilt, hopelessness, changes in body weight, insomnia, and irritability. While these symptoms tend to be the...
[ad_1] My mental health journey began when I was eleven years old. It was 1991, and Kurt Cobain hadn’t stepped up to the mic to sing...
[ad_1] Signing up for Talkspace is easy. Through a web browser, simply visit the platform’s homepage and click “get started.” Alternatively. You can download the mobile...
[ad_1] What is it about CEOs and their intense — and often oddball — workout routines? These days, some top corporate honchos take their exercise rituals...
[ad_1] Beyond the basics, taking brain supplements may help you elevate your brain health and foster a blossoming environment for creative thought to take place.* The...
[ad_1] I lead the mindbodygreen science team, where we keep close tabs on the latest clinical research and carefully vet ingredients to bring you one-of-a-kind supplements. I...