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  • Why So Many Accidental Pregnancies Happen in Your 40s

    Why So Many Accidental Pregnancies Happen in Your 40s

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    After she turned 42, Teesha Karr thought she was done having kids. Six, in her mind, was perfect. And besides, she was pretty sure she had started menopause. For the past six months she’d had all the same signs as her friends: hot flashes, mood swings, tender breasts. She and her husband decided they could probably safely do away with contraception. But less than a month later, Karr felt a familiar twinge of pain in her ovary—the same twinge she’d felt every time she’d been pregnant before.

    Karr felt embarrassed. “Teenagers accidentally get pregnant. Forty-two-year-old women don’t usually accidentally get pregnant,” she told me. But, really, 42-year-old women accidentally getting pregnant is surprisingly common. Nearly 4 percent of all new babies are born to women 40 and older, according to the latest data from the National Center for Health Statistics. As many as 75 percent of pregnancies in this age range are unplanned. It’s a frequent enough occurrence that the plots of Downton Abbey, Sex Education, And Just Like That, Grey’s Anatomy, and Black-ish have depended on it.

    Many women still believe that by their 40s, unintended pregnancy just isn’t something they have to worry about. After all, many of us are told our whole lives that our biological clock is ticking, that our fertility plummets after 35, and that if we wait too long we’ll likely need some form of reproductive technology to get pregnant—if we can get pregnant at all. If conceiving at this age is so hard, surely you wouldn’t get pregnant by accident, right?

    To understand why pregnancy can, and does, happen at this age, it helps to consider the wacky in-between land that is perimenopause. This stage, which can last anywhere from a few months to about eight years, is typically assumed to be a smooth transition into menopause. In reality, it’s more like the hormonal chaos of puberty, when the ovaries first sputter to life, wreaking all sorts of bodily havoc as they try to figure out their new groove.

    In perimenopause, the ovaries are once again trying to adapt to a new normal. Only now they’re in overdrive, sending out scattered spurts of estrogen to recruit a much scarcer pool of eggs to release during ovulation. During this time, you might ovulate twice in one cycle, miss a cycle altogether, or experience unpredictable flash periods. “Those ovaries are kind of going nuts,” Robin Noble, a gynecologist and menopause specialist in Maine, told me. That can have all sorts of weird consequences. For one, extreme hormone spikes can stimulate the ovary to release extra eggs, which is one reason why fraternal twins are more common in older pregnancies.

    If your ovaries are still ovulating, however sporadically, then you can still get pregnant. The likelihood of getting pregnant does decline with age, particularly toward the tail end of your 30s. By 40, according to the American Society for Reproductive Medicine, the chance of getting pregnant during a single menstrual cycle is less than 5 percent. The problem starts when these low odds lead women to use less reliable contraception, such as the rhythm method or withdrawal. Thanks to hormone spikes and the menstrual cycle becoming less predictable, those methods become even riskier during perimenopause, and the odds can stack up.

    “I hear it every day,” Rachel Pope, an OB/GYN and the head of female sexual health at University Hospitals, in Ohio, told me. “Many women really think that their reproductive potential doesn’t exist anymore, which is not true.” In reality, you can’t be sure you’re in menopause—and therefore really done worrying about pregnancy—until you haven’t had a period for at least a year. For this reason, the Menopause Society recommends keeping a hormonal IUD in or continuing hormonal birth-control pills for a year after your last period, just in case.

    To add to the confusion, some symptoms of perimenopause—missed periods, fatigue, mood shifts—resemble early signs of pregnancy. Lisa Perriera, an OB/GYN and the chief medical director of the Women’s Centers, a group of abortion clinics across several states, sees women almost every month who are shocked to find that their body is still capable of getting pregnant. “I’ve definitely cared for my share of 47-year-olds that are like, ‘I just thought it was menopause,’” she told me.

    Because women in their 40s may be expecting aging-related changes in their body but not looking out for signs of pregnancy, many don’t realize they’re pregnant until 16 or even 20 weeks along, Perriera said. That’s what happened to Anne Ruiz. In 2017, the 43-year-old mom wasn’t experiencing any signs of perimenopause but figured her window for pregnancy was closing fast. Her period had always been irregular, so she wasn’t overly concerned when it didn’t come for a month or two. By the time she started getting morning sickness and took a pregnancy test, she was almost four months pregnant.

    Ruiz and her husband welcomed the news, but also felt overwhelmed. “It was probably maybe like 60 percent excited and 40 percent Oh my God, how are we going to start over?” she told me. She gave birth the next year and immediately got an IUD.

    Facing a pregnancy at a time when you think it is no longer a possibility can be profoundly distressing. “I do see a lot of people shaken by it,” Pope said. “Having a pregnancy that’s not planned can be just so life-altering,” especially at a time when abortions are difficult or impossible to access in many states. A common first reaction is denial. After Christina Ficicchia started experiencing irregular periods, at 42, her gynecologist told her she was in perimenopause. So when she missed a period entirely, she assumed her menstrual cycle was on its way out. Then she started “feeling” pregnant—“after you’ve been pregnant a few times, you kind of know,” she told me. Yet even after a positive pregnancy test, she asked her doctor to take an in-office test to confirm the results. After planning her first two children, Ficicchia struggled to wrap her mind around the choice that she now faced: “It was one that I realistically never thought that I had to make.”

    Many women face extra distress because they know that being pregnant over the age of 40 comes with greater risks. The chance of miscarriage above that age rises to one in three, if not much higher, according to the Mayo Clinic. Pregnant people over 40 are also at a greater risk for preeclampsia, gestational diabetes, placenta previa, preterm delivery, hypertension, pelvic-floor injuries—“basically everything that could go wrong,” Pope said. Risks for Down syndrome and other chromosomal abnormalities also rise.

    After talking with her obstetrician, Ficicchia ultimately chose to continue her pregnancy. Despite her heightened anxiety, she delivered her fourth child, Emmerson, at age 43 with no complications. Karr wasn’t so lucky. After she and her husband adjusted to the news, Karr told her other children to expect a new sibling, and even told her colleagues. Then, at her eight-week ultrasound, the technician told her the fetus had no heartbeat.

    After finally having allowed herself to imagine another baby in her future, Karr was crushed. “I was pretty set with where I was in life and then this all happened and turned everything upside down,” she said. She is still trying to make sense of the loss, and dreads the weekly emails she still receives from pregnancy websites, telling her what to expect at each stage of pregnancy and advertising breastfeeding products. “If I’d known what was happening in my body, then this would have never happened,” she told me. “I was not informed.”

    Of course, bodies can be confusing even for the extremely well informed—for instance, doctors who spend their days explaining perimenopause to their patients. When Pope missed her period in July and started feeling tenderness in her breasts, she had a hunch that she knew what was going on: perimenopause. At 38, she was on the early side. Still, she thought, “this is probably it,” she said. A spontaneous pregnancy seemed unlikely, given that she and her husband had used IVF for their two children and were planning on using it again.

    “Then my husband, who’s a family doctor, was like, ‘Maybe you should check a pregnancy test,’” she said. In fact, Pope wasn’t perimenopausal. She was five weeks pregnant.

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    Rachel E. Gross

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  • Seed Cycling for Hormone Health: A Natural Approach to Balance

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    In today’s fast-paced world, hormonal imbalances have become increasingly common among individuals of all ages. Factors such as stress, diet, environmental toxins, and lifestyle choices can disrupt our delicate hormonal equilibrium, leading to a host of health issues. Fortunately, there’s a natural and holistic approach to address these concerns – seed cycling. This ancient practice has gained popularity in recent years as a means to balance hormones and promote overall well-being. In this blog post, we will delve into the concept of seed cycling, its potential benefits for hormone health, and how to incorporate it into your daily routine.

    Understanding Hormonal Imbalances

    Before we delve into seed cycling, let’s first understand what hormonal imbalances are and why they matter. Hormones are chemical messengers in the body that regulate various physiological processes, including growth, metabolism, mood, and reproductive functions. When these hormones fall out of balance, it can lead to a wide range of symptoms, such as irregular menstrual cycles, mood swings, fatigue, weight gain, and more.

    Hormonal imbalances can be caused by a multitude of factors, including:

    1. Stress
    2. Poor diet and nutrition
    3. Environmental toxins
    4. Lack of exercise
    5. Sleep disturbances
    6. Chronic illnesses

    While conventional medicine often relies on medications to treat hormonal imbalances, many individuals are turning to natural remedies like seed cycling to address these issues at their root cause.

    Seed Cycling Explained

    Seed cycling is a holistic approach to balancing hormones by incorporating specific seeds into your daily diet at different phases of your menstrual cycle. This practice is grounded in the belief that certain seeds can help regulate estrogen and progesterone levels, the two primary female sex hormones. By consuming these seeds in a systematic manner, it is thought that you can harmonize hormonal fluctuations and alleviate associated symptoms.

    The two phases of seed cycling are as follows:

    1. Follicular Phase (Days 1-14): During the first half of your menstrual cycle, the focus is on flaxseeds and pumpkin seeds. These seeds are believed to support estrogen metabolism and promote its production.
    2. Luteal Phase (Days 15-28): In the second half of your cycle, the emphasis shifts to sesame seeds and sunflower seeds. These seeds are thought to encourage progesterone production and its balance with estrogen.

    The Benefits of Seed Cycling

    While scientific research on seed cycling is limited, anecdotal evidence suggests that many individuals have experienced positive results. Some potential benefits of seed cycling for hormone health include:

    1. Regulated menstrual cycles: Seed cycling may help regulate irregular periods and reduce symptoms like heavy bleeding and painful cramps.
    2. Improved mood: Balancing hormones can have a positive impact on mood, reducing symptoms of irritability and mood swings.
    3. Enhanced fertility: By promoting regular ovulation and hormonal balance, seed cycling may increase fertility in some individuals.
    4. Hormone-related symptom relief: Seed cycling may help alleviate symptoms of PMS (premenstrual syndrome) and menopause, such as hot flashes, night sweats, and breast tenderness.
    5. Better skin health: Hormonal imbalances can contribute to skin issues like acne. Balancing hormones through seed cycling may help improve skin health.
    6. Increased energy: Hormone balance can lead to increased energy levels and reduced fatigue.

    How to Incorporate Seed Cycling into Your Routine

    Incorporating seed cycling into your daily routine is simple and can be done in various ways:

    1. Purchase high-quality seeds: Ensure you’re using fresh, organic seeds for the best results.
    2. Measure your portions: Consume one to two tablespoons of each type of seed daily, depending on your preference.
    3. Blend seeds into smoothies: You can easily add your chosen seeds to your daily smoothie for a convenient and delicious option.
    4. Sprinkle seeds on salads or yogurt: Seeds can be sprinkled on top of salads, yogurt, or oatmeal for added texture and flavor.
    5. Make seed butter: Blend your seeds into a paste to create seed butter, which can be spread on toast or used as a dip.

    One of my fave ways to get more seeds is to make overnight protein oatmeal. I make two batches at once. Here is the recipe:

    Overnight Oats with Protein and Seeds – Makes Two Bowls

    Ingredients:

    • Protein Shake of Choice, halved (I use vanilla flavored)
    • 1/2 Cup Oats for each
    • 1 teaspoon of zero sugar cheesecake pudding mix for each
    • Seeds of choice for each

    Use two small bowls and use divide the protein shake between them. Stir in the rest of the ingredients. Refrigerate until ready to eat.

    Seed cycling is a natural and holistic approach to hormone health that offers potential benefits for individuals seeking to balance their hormones and alleviate associated symptoms. While scientific research on this practice is limited, many have reported positive results. If you’re experiencing hormonal imbalances or related symptoms, seed cycling may be worth considering as a complementary approach to your overall wellness routine.

    Remember that hormone health is influenced by various factors, including diet, stress management, exercise, and sleep. Seed cycling can be a valuable addition to your holistic approach to well-being, but it’s essential to consult with a healthcare professional for personalized guidance and support.

    By incorporating seed cycling into your daily routine and paying attention to your body’s signals, you can take proactive steps toward achieving hormone balance and better overall health.

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    Tiffany

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  • A Vaccine for Birth Control?

    A Vaccine for Birth Control?

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    For half a century, Gursaran Pran Talwar has been developing what he hopes will be the next big thing in birth control. A nonagenarian who was once the director of India’s National Institute of Immunology, Talwar envisions bringing to market a new form of contraception that could block pregnancy without the usual trade-offs—an intervention that’s long-acting but reversible; cheap, discreet, and easy to administer; less invasive than an intrauterine device and more convenient than a daily pill. It would skip messy, sometimes dangerous side effects, such as weight gain, mood swings, and rare but risky blood clots and strokes. It would embody the sort of “set it and forget it” model that’s become a gold standard for health—and, in his words, be “accepted by the world over.”

    Talwar’s invention is now in early-stage clinical trials. If all goes well, it could become humanity’s first contraceptive vaccine—one that would prevent pregnancies in a way distinct from any birth control ever cleared for human use. Whether they’re packaged as pills, patches, implants, or shots, most common medical contraceptives work by flooding the body with hormones to put a pause on ovulation. Talwar’s vaccine would do something different: It leaves the menstrual cycle unaltered, instead leveraging the powers of the immune system to keep unwanted pregnancies at bay.

    But temporarily vaccinating against pregnancy is both brilliant in concept and devilishly difficult in execution, both scientifically and socially. Making a contraceptive vaccine effectively means “trying to immunize an animal against itself,” says Julie Levy, a feline-infectious-disease expert at the University of Florida who has worked on immunocontraceptives in animals. Which runs counter to the prime directive of immune systems, evolved over countless millennia to distinguish the foreign from the familiar and to leave the body’s most vital tissues alone. Solve that problem, and researchers will still be left with another: persuading people to take a fertility-hampering shot in an era of widespread vaccine hesitancy—while the specter of contraception’s problematic past still looms.

    For many decades, the most stubborn barriers in contraception have been not about science, but about access and acceptance. Talwar remembers those issues crystallizing sharply for him in the 1970s, he told me, when he encountered several groups of women in the holy city of Varanasi, who told him they were struggling to feed their large families.  Yet the women’s husbands weren’t eager to use condoms and they themselves weren’t satisfied with the pills and IUDs available at the time, which sometimes interfered with normal menstruation and ovulation, and triggered headaches and mood swings. “I wanted to make something free of all these problems,” Talwar told me.

    Within a few years, he had cooked up a solution: a vaccine against hCG, a hormone exclusive to pregnancy that’s necessary for fertilized eggs to implant. Taught to neutralize hCG, Talwar reasoned, the immune system could stop a pregnancy from ever truly starting, without attacking other tissues. His hunch so far appears to have panned out. By the mid-1990s, his team had shown in small, early-stage clinical trials that most women receiving the shots could produce enough antibodies to prevent pregnancy for several months, in some cases more than a year. Of the 119 women in the trial whose antibody levels reached what Talwar deems a protective threshold, only one became pregnant over a period of almost two years. Several participants also went on to conceive after opting out of boosters, a sign that the shot’s effects were reversible.

    Almost immediately, though, drawbacks appeared. Immune responses are infamously variable across individuals—a major reason that the effectiveness of many shots designed against pathogens tops out around 60 to 80 percent. About a fifth of the women who received the hCG vaccine didn’t produce enough antibodies to meet the protective threshold. Those stats would still be enough to slow the transmission of, say, a deadly respiratory virus. But the expectations for a contraceptive “have to be different,” says Neel Shah, the chief medical officer of Maven Clinic, a virtual clinic for women’s and family health. The top IUDs on the market prevent more than 99 percent of pregnancies, require one appointment to insert, and last for up to a decade.

    For now, the hCG vaccine is more cumbersome than that. In its current iteration—a revamp of the successful ’90s recipe—it requires an initial series of at least three doses, spaced out over several weeks. It’s still unclear how people would figure out when, and how often, to boost without regular antibody tests. The answer will likely differ from person to person; that uncertainty alone could make these shots a tough sell, says Diana Blithe, a contraception expert at the National Institutes of Health. And although halting hormonal contraceptives can reset fertility back to baseline within days or weeks, some people with especially enthusiastic immune responses could end up waiting far longer for the hCG vaccine’s effects to wear off, says Aaron Hsueh, a reproductive biologist at Stanford. For that reason and more, Hsueh has said for years that he’s “not enthusiastic” about Talwar’s experimental shot.

    There is some reason to think these issues aren’t insurmountable. Immunocontraceptives have been used for decades by wildlife scientists to prevent pregnancies in all sorts of mammals—among them deer, horses, elephants, pigs, and seals—as a more humane alternative to culling. And in that context, at least, researchers have found a way to circumvent the need for frequent boosts. Certain animals can be dosed with nanoparticles that slowly release the vaccine’s ingredients over months and years, repeatedly tickling the immune system without any additional jabs, says Derek Rosenfield, a veterinarian and wildlife biologist at the University of São Paulo. Work in wild creatures, though, has also shown how hard it is to persuade the body to target its own hormones. To get their shots to work, veterinarians have needed to include powerful adjuvants, or vaccine ingredients meant to rile up the immune system—“some of the most potent ones ever developed,” Levy told me. Which exacts a tax for the shots’ potency: In some animals, such as cats, the vaccines can cause worrying side effects, including injection-site reactions.

    In humans, where safety standards must be stricter and effectiveness better, Talwar’s hCG vaccine has encountered some issues with tolerability, too. The shots so far do seem to be skirting the side effects of pills and IUDs. But some of the women in his team’s ongoing trials are developing painless but prominent nodules—a likely sign that the new recipe’s adjuvants are riling up the immune system a tad too much. To deliver on a discreet, low-maintenance contraceptive—something with, as Talwar puts it, “zero side effects”—they’ll need to tinker with dosing or ingredients.

    Gaps in the contraceptive market do need to be filled. Technology has come a long way since Talwar first spoke with the women in Varanasi, but “we need more options,” says Debanjana Choudhuri, the director of programs and partnerships at India’s Foundation for Reproductive Health Services. Nearly half the world’s pregnancies are unplanned, and access to existing contraception is inconsistent, inequitable, and still stymied by stigma and misinformation; even in places where availability isn’t an issue, some people hesitate over the trade-offs. A temporary contraception, packaged into a super-safe vaccine, could offer convenience and privacy, with potential appeal for young urbanites, who have already been enthusiastic about injectable contraceptives and might not mind getting boosts, Choudhuri told me. Most important, adding a vaccine to the repertoire gives people “another choice.”

    But for all its unique perks, a contraceptive vaccine could also come with social drawbacks. The history of contraception is riddled with abuses, often concentrated among poor populations, people struggling with mental-health issues, and communities of color. Vaccines’ primary purpose for centuries has been to fight infectious disease, and “pregnancy is not a disease,” Sanghamitra Singh, the policy-and-programs lead at the Population Foundation of India, told me. Implying—even unintentionally—that the condition is a problem to be eradicated could stigmatize the shot.

    Deploying the vaccine primarily in under-resourced populations could also raise the specter of the eradication of fertility in society’s most vulnerable subsects. Lisa Campo-Engelstein, a reproductive bioethicist at the University of Texas Medical Branch, worries that even the vaccine’s ease of administration—an ostensible benefit—could be viewed as a downside: Administering a shot without a patient’s full understanding or consent is easier than coercively inserting an IUD or forcing a daily pill. And in this pandemic era, a contraceptive vaccine will likely be met with pushback from people already disinclined toward shots—especially amid false accusations that other immunizations compromise fertility. On top of all that, a shot that goes after hCG can prevent only implantation, not fertilization, a guaranteed sticking point for people who believe that life begins at conception, and may argue that the vaccine triggers abortion.

    In part, the timing is just bad luck. Shortly after his original clinical trial results were published, in the ’90s, Talwar, already late into his 60s, was asked to retire from the National Institute of Immunology, he told me, and had to leave his vaccine behind. After he managed to revive his efforts with the help of independent funders, Indian regulators took nearly a decade to green-light a new recipe for clinical trials—just in time for the coronavirus pandemic to begin. Régine Sitruk-Ware, a reproductive endocrinologist at the Population Council’s Center for Biomedical Research, in New York, remembers the initial buzz around the human hCG vaccine when Talwar’s clinical-trial results were published. But in the absence of more progress, she and other researchers have moved on, she told me. Many now have their sights set on long-acting reversible male birth control, several new forms of which are now close to being publicly available, and could offer safe complements to female methods and make family planning more equitable.

    Still, Talwar, who will turn 97 in October, hasn’t lost hope; to him, the nodules represent one of the last major hurdles, and should be resolved soon. As his 100th birthday ticks closer, he’s even thinking of how he can expand his approach—repurposing the hCG shot, for instance, into immunotherapy against certain cancers that aberrantly produce the hormone. “I am healthy and hearty,” he told me. “I just hope and pray,” he said, that his invention might clear its final hurdles “before I call it a day.”

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    Katherine J. Wu

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  • Idaho Republicans Call Free Tampons In Schools Too ‘Woke’ — And Block Them

    Idaho Republicans Call Free Tampons In Schools Too ‘Woke’ — And Block Them

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    An Idaho bill aimed at providing students with free feminine hygiene products in school failed on Monday after Republicans slammed the prospect as “woke” and “liberal.”

    The one-page House Bill 313, introduced on March 13, would have required that public and public charter schools provide students with free tampons, sanitary napkins and other menstrual products.

    Dissenting Republicans decried the bill as “woke” and overly generous.

    “This bill is a very liberal policy, and it’s really turning Idaho into a bigger nanny state than ever,” said state Rep. Heather Scott, according to The Daily Beast. “It’s embarrassing not only because of the topic but because of the actual policy itself. So you don’t have to be a woman to understand the absurdity of this policy. And you don’t have to feel that you’re insensitive to not address this.”

    The cost of the bill would have been $735,400 — $435,000 allocated toward product dispensers and the remainder for the actual menstrual products, according to the fiscal note.

    The cost of the products was calculated at about $3.50 per student for 85,825 female students.

    “It’s not a lot of money in the state’s budget,” Republican state Rep. Rod Furniss said on March 16 to the House Education Committee before the bill failed, according to the Idaho Statesman. “Today is a step to preserve womanhood, to give it a chance to start right, to not be embarrassed or feel alienated or ashamed, or to feel like they need to stay home from school due to period poverty.”

    Still, the House vote was split down the middle, with 35 in favor and 35 against. Ten of the nay votes came from conservative women on the floor.

    “What’s gonna be next?” Scott asked. “We can’t help but sweat. So are the schools now going to be providing deodorant for these kids?”

    Another conservative lawmaker, state Rep. Barbara Ehardt, said the phrases “period poverty” and “menstrual equity” used to discuss the bill were “woke terms.”

    “Period poverty” refers to the idea that some people, particularly low-income students and students of color, can have trouble accessing the menstrual products they need because they can’t afford them. Factors like sales taxes can make it even harder to obtain these necessary products, the American Civil Liberties Union notes.

    “Menstrual equity,” meanwhile, refers to the goal of making sure that anyone who needs access to menstrual products can access them.

    Reproductive rights are being denied, restricted and reconsidered across the country. Last year, the Supreme Court overturned Roe v. Wade, the landmark decision recognizing the right to have an abortion. More recently, Wyoming restricted abortion pill access, and Florida is considering banning period-related discussions in schools until sixth grade.

    Twenty-three percent of U.S. students have limited access to menstrual products, according to a 2021 survey by Thinx and PERIOD. Yet, as of last October, just 15 states and Washington, D.C., had passed legislation securing students’ free access to menstrual products in schools, according to the Alliance for Period Supplies.

    “It’s so shocking,” Avrey Hendrix, the founder of the Idaho Period Project, told The Daily Beast of female lawmakers denying free menstrual products to others, “because they know what it’s like to go into the bathroom and not have a tampon.”

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